Podcasts about Houston Marathon

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes about his 100-year-old uncle, the oldest member of the Pelky Running Club. Listeners get a mix of personal stories, expert tips, and motivational content to keep pushing towards their own fitness goals. 00:00 Introduction and Welcome 00:17 Guest Introduction: Dot McMahon 01:53 Catching Up: Personal Updates 02:21 Race Experience: The Indie Mini Marathon 06:22 Travel Woes and Vague Announcements 09:54 TV Show Discussion: The Pit on Max 16:36 Interview with Dot McMahon 31:13 Trusting Yourself with Age 33:14 Mental Tactics in Racing 34:59 Recovery and Rehabilitation 40:17 Postpartum Running Advice 41:57 Navigating Hormonal Changes 44:06 Mentors and Coaching Philosophy 46:56 Reflecting on Houston and Boston Races 50:45 Future Goals and Training Strategies 54:11 Gratitude and Inspiration in Running 01:00:43 Protein Bioavailability and Nutrition Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

"{Houston} was a really great season opener and showed me again that I could fuel like I even fuel in the half marathon now, it's I'm able to take fuel. It's, and sustain my training and feel healthy and finishing strong in my races," shares Molly Bookmyer. Bookmyer is an elite distance runner based in Columbus OH. She walked onto the Ohio State XC/Track and FIeld teams, but left the sport before graduating because of some frustrating injuries and health issues. She wasn't getting regular periods, which actually led to her healthcare team discovering a small brain tumor. After some time away from the sport she got back into distance running and eventually qualified for both the 2020 and 2024 Marathon Olympic Trials. While her marathon and half-marathon times have improved over the years—she ran a PR and won the 2024 Twin Cities Marathon in 2:28, and ran a half-marathon PR at the 2025 Houston Marathon with a 1:09—she has also navigated some intense challenges with gut health and fueling.  We recorded this right before she traveled to DC where she ran the Cherry Blossom 10-miler, which she finished in 52:42, 8th overall female and 7th american. As she shared on Instagram, she “Ran over a minute PR in the 10 mile race and snagged a 10k PR of 32:11 in the process”.  Next up is London, so we'll be virtually cheering for her in a few weeks! This episode covers a lot! We discuss:  Her 14th place finish at the Half marathon championships in March 2025 Why she's planning to do more races this year How she walked onto the XC/TF team at Ohio State in college, her experience as a collegiate athlete, and why she quit after a few years How she found out she had a small brain tumor,which may have been related to her experience with amenorrhea  Why and how she got back into high level/elite running, which only a few years later landed her in 3rd place at the 2019 US 25K Championship How her fueling has evolved, especially after two stress fractures in/around 2020, and then a very unpleasant experience during the 2022 Houston Marathon Her gluten-free fueling strategies and what's working well for her now Her water bottle secret for elites And her post-race journaling prompts!  Follow Molly on Instagram to cheer her on, @MollyBookie.  Follow Lane 9 @Lane9Project.  Connect with a women's health and sport clinician to get support with YOUR fueling, mental health, and/or period health by going to Lane9Project.org/directory. 

Episode 100 seems like a milestone. Thank you for joining us. in this episode, we discuss many topics, including confessions from fans. One particular confession asks how to convince your partner to have anal sex, while another one discusses the hardhship of sex with a large penis. Plus, PantyNectar discusses her feat of crushing the HOUSTON MARATHON!!!!

"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter." You've probably seen the hype for track's newest league. But what, exactly, is Grand Slam Track, and why should we care about it? In this conversation, Grand Slam's Senior Director of Racing, Kyle Merber, returns to the Ali on the Run Show to tell us everything we need to know about the "Slams." He talks about his role, and about the athlete recruiting process. Plus, what he's most excited for, why he thinks everyone should watch, and a bit of celebration for his 2:26 marathon PR from the Houston Marathon earlier this year. SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. (Check out the limited edition Boston Marathon OpenRun Pro2!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

 I talk to Erika Kemp, who 6 weeks ago ran a big PB with her 2:22 runner up finish at the Houston Marathon. We tried to pivot from race talk since it's been re-hashed on many a pod so for those links check out our episode page at www.keeping-track.com (and sign up for the email list to stay up to date on future episodes show notes and links)! Erika bettered her record as the fastest American-born Black Woman Marathoner and landed 12 on the US women's marathon all-time list. We talk about her unique and a little stressful position as being 5th in line for the World Championship team berth this summer, and we cover her colleg experience, confidence, book recs, fashion and the city of Providence! Learn more about your ad choices. Visit megaphone.fm/adchoices

Got feedback about this episode? Send Carolyn a textLeanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break down Leanne's outstanding marathon performance last month in Houston.Malindi is a three-time Olympian and a true icon of Canadian distance running. A Stanford graduate, she first competed in the 1500 meters at the 2004 Athens Olympics, and then made a remarkable transition to the marathon—placing 9th at the 2021 Tokyo Games and representing Canada again in Paris last summer, a full 20 years after her Olympic debut! At nearly 45 years of age and living in Kelowna, BC, with her husband, Graham, and their two young boys, Malindi continues to train and compete at the highest level while coaching athletes and winning national titles.Leanne was first on the show in the fall of 2023, where we talked about navigating injuries with grace. As a sub-elite distance runner, she's faced her fair share of setbacks, which led her and Malindi to take a fresh approach to her Houston Marathon buildup. Instead of prioritizing high mileage and grueling long runs, they focused on a less-is-more strategy—emphasizing smart training, recovery, and strength work. The results were nothing short of incredible. Leanne not only felt stronger than ever in training, but she also took a massive two minutes off her personal best, running 2:40:52 in tough weather conditions. As endurance athletes, we often fall into the trap of thinking more is always better—but what if real breakthroughs happen by training smarter, not harder? Whether you're a recreational runner or competing at an elite level, this is the kind of story that deserves more attention.Connect with Leanne:Inspired Soles Interview: Navigating Injuries With GraceInstagram: @leanneklassen7Connect with Malindi:Website: malindielmore.comInstagram: @malindielmoreConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast00:49 Training Updates and Marathon Insights01:15 Bicarb Experiment and Workout Reflections04:08 Listener Questions and Globe Runners Experience08:26 More Listener Questions and Nutrition Insights22:46 The Importance of Rest and Recovery28:58 The Importance of Maintaining Weight During Breaks29:29 Hiking Adventures in Boulder30:24 Returning to Running After a Break31:30 Training Insights and Future Plans34:20 Workouts of the Week44:35 Listener Questions and Advice59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)  

2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRuns

It's almost opening day for Track and Field so it's a perfect time for Alex and Cris to dust off the mics and talk some shop. What's opening day? Is Opening Day the New Balance GP or the Millrose Games? Well we'll get to that. We kick off the podcast with a recap from the Houston Marathon. Record set and impressive performances had us buzzing. Then we chat this weekend's New Balance Grand Prix before capping off with a Millrose Games preview. Fields aren't complete so don't yell at us if your favorite athlete isn't mentioned. We're still workshopping a name for this so if you got one, let us know on Twitter or Bluesky. Follow Alex @predamame on all platforms. Follow Cris on Twitter @xccris and @beersandmiles on all other platforms. We'll be back to recap the action after this weekend.

In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the end of the race 2:45 how cold was it 4:09 warming up for marathon vs 5k 5:31 start line congestion 6:24 what was the race plan with your pacer 7:10 race nutrition 9:22 maintaining composure throughout the race 10:28 deciding how to cover the moves 11:57 running the full marathon in houston for the first time 14:24 race day shoes 16:33 Erika's Shoe Rotation 19:40 when did the leader break away? 22:46 what's it like to wear the flag? 24:58 was Erika surprised 25:51 Fastest American Born Black Woman 27:15 what was different training for houston 29:01 9 day cycle 29:45 volume for this training block 30:55 believe in the training 31:38 seeing it all come together 32:33 track szn? Follow Erika on IG https://www.instagram.com/imtinyrik/reels/

Our brains are mostly frozen, which is how we went a whole podcast forgetting to give our respect to Conner Mantz at the Houston Marathon. But we do manage to talk about running shoes, including the Brooks Glycerin 22, while mixing in a whole bunch of other interests, including our favorite TV shows of all-time. SUPPORT OUR SPONSORS!LMNTEventually it's going to be cold outside, but you're still going to need salt and electrolytes to get your body right. So make sure you're ready with LMNT's hot drink mixes, featuring Chocolate Chai, Chocolate Mint, and Chocolate Raspberry. Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠

Send us a textIn this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, this episode is packed with insights, highlights, and inspiration for runners of all levels. Tune in and relive one of Houston's biggest race days with us! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.  That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“Immediately after dropping out of the Trials, Kurt [Benninger] was very quick to be like, ‘You will see the benefits of this. It's not today, but this is not for nothing.' It's nice to come full circle 11 months later and get that payoff.” My guest for today's episode is Erika Kemp, fresh off a remarkable performance at the 2025 Houston Marathon, where she shattered her personal best by 11 minutes to finish second in 2:22:56. This race wasn't just a breakthrough; it was a statement. Erika now ranks 12th on the all-time U.S. marathon list and has cemented her place as one of the top American distance runners. We dive into how Erika turned setbacks, like her tough day at the 2024 U.S. Olympic Trials, into fuel for her Houston success. She shares what it's been like working with coach Kurt Benninger, her approach to marathon training, and how she's taking confidence from a performance like this for her career moving forward, whether it's chasing another World Marathon Major or earning a spot on the U.S. team for the World Championships. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Erika Kemp | @imtinyrik on Instagram  SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy  

Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi's race in Houston Kofuzi's reflections on working with the Runna app Joe Klecker's half marathon debut The rivalries being built up  Josh Hoey's American Record in the indoor 1000m Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Got feedback about this episode? Send Carolyn a textToday I'm thrilled to introduce you to the extraordinary, Alyse Gilliver.At 36 years old, Alyse is living proof that it's never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she balances her demanding career and family life with a newfound passion for running. With the unwavering support of her husband and guidance of her coach, Paula Wiltse – a local legend in Brockville, Ontario and friend of Inspired Soles! – Alyse has made incredible strides in the marathon world.It's hard to believe that she only started taking running seriously in 2023 where she busted out a jaw-dropping 3:04 and 2nd place finish at the Georgina Marathon in September. Fast forward to today, and her marathon resume includes a 3:01 finish in Boston, an impressive 2:48 and 2nd place female at Petit Train du Nord, and since recording this episode last week, a blazing 2:44:38 at the Houston Marathon, where she placed 2nd in her competitive 35-39 age group.Beyond her racing success, Alyse has built a thriving online community through Instagram. She's transparent about how she balances training and racing with her family & career, but she also gives so much support to other athletes and moms who are getting after their own big running goals. This conversation is a great reminder of the many upsides to social media, how it can connect us with like-minded people, and propel our running to new heights. Resources we discussed in the episode:Alyse's episode on the Miles With Moms podcastEpisodes with Alyse's coach, Paula Wiltse:Redefining Success in your 50sRun Canada Podcast: Meet Your SheroesConnect with Alyse:Instagram: @aleebreegee.runConnect with Carolyn:Instagram: @inspiredsolescastYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

What a race weekend in Houston! Des and Kara were so happy to be a part of it, including our largest live show yet with 500 people in attendance on Saturday. Thank you to everyone who came out for the show and to Brooks Running and the Houston Marathon team for the hospitality all weekend.  In this episode, Des and Kara give you predictions for the races in Houston, which are even more fun now that we know the actual results. Then, they go behind the scenes of the 2012 Olympic Marathon Trials in Houston, where Des and Kara made the Olympic team together. They walk you through what they were thinking at each point in the race that day and how it felt for Kara to make her second team and Des her first. Note: you will have to watch the YouTube to see the pics that they reference. We close with a Q&A from the audience (with great audio this time!), and of course, a Top 5. Stay for their big annoucement near the end and for the hilarious banter throughout. 

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview00:54 Houston Marathon Highlights02:22 Connor Mantz Record-Breaking Performance06:41 Connor Mantz Training Insights and Strategies14:02 Luke - Race Day Experiences29:06 Luke - Post-Race Reflections30:07 Rating the Houston Half Marathon Course31:50 Weini Kelati Record-Breaking Performance33:51 Matt - Race Day Experiences46:24 Evo Shoe Review and Wrap-Up

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Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances  

Dana In The Morning Highlights 1/14Hard freeze potential next week on MLK Day 1/20A woman went thru hip replacement to be at this weekend' Chevron Houston Marathon1/3 of us were wearing lucky underwear to get our current job - how did you get yours?

Send us a textGet ready to conquer the Houston Marathon and Half! In this episode, we're breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether you're a first-timer or a seasoned runner, we've got you covered with training advice, gear tips, and strategies to handle Houston's unique conditions. Plus, we'll share personal stories and insights to keep you motivated. Tune in, and let's make this your best marathon yet!Don't forget to subscribe, share with your running crew, and leave us a review! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview00:16 Houston Marathon Preparation00:33 Stretching and Fatigue Discussion01:46 Marijuana and Performance04:27 Strength Training Insights05:44 Brand Collaborations and Promotions08:27 Podcast Recommendations and Reflections15:21 Inside Running Podcast Challenge20:20 Houston Marathon Goals and Strategy23:32 Listener Questions and Marathon Qualifiers31:51 Listener Email: Swimming for Recovery32:40 Opinions on Swimming for Recovery34:06 Workouts for a 10 Mile Race35:30 Workouts of the Week36:32 Half Marathon and Marathon Workouts39:43 Rapid Fire Questions from Strava51:27 Stretching: Is It Worth It?53:51 Upcoming Marathons and Plans57:29 Boulder Experience and GlobeRunners59:22 Conclusion and Farewell

At the start of the Chevron Houston Marathon, Carly Caulfield is pictured in the graphic with her mom, Mitzie Caulfield, and sisters Bonnie and Betsy Caulfield. Carly has worked for the Chevron Houston Marathon for 25 years. Carly shares everything about what makes this race so unique to her as a Houstonian, from being at the starting line to being a part of the community along the course and having the opportunity to cheer her family on from the sidelines. She is a true Houstonian, and her energy is contagious. I had such a great chat with her on this episode and learned a lot about what Houston offers on race weekend and outside of it! I hope you enjoy the listen as much as I did. Consider partaking in Chevron Houston Marathon's race weekend the next chance you get! I look forward to toeing the starting line of the half with many others sharing this special event on January 19th of next year, and I can't wait to continue to build the hype hype leading into the event!    Learn More About the Chevron Houston Marathon:WebsiteHead to Apple Podcasts here to support the show, and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to make every new episode great while pushing it live! Support the show

Any good Nobody Asked Us episode will make you laugh AND cry, and this one is no different.    For this latest installment, Des and Kara cover a hodgepodge of topics, mostly by catching up on their personal lives, and you will learn something new about each of them along the way. Or, maybe you knew about Bougie Des and Homebody Kara already?!   Kara talks about her experiences having her knee drained (!) and watching Colt crush it at the National Junior Olympic XC Championships, while Des gives us the play-by-play on her adventures living the Kiwi-trail life in New Zealand.   Kara shares an emotional moment buying Colt a souvenir for his race, and Des laments her inability to manage the technical downhills like her adventurous counter-parts.    Come for the advice on parenting a young athlete and stay for the tips on maintaining your Delta status OR for the intel on Des's ultra-marathon aspirations OR the BIG announcement about Houston Marathon weekend at the end of the Olipop Top 5. I promise you will not regret listening to this episode... and you're welcome.   There will be one final episode in 2024, coming on December 31st, as Des interviews Kara with her sisters!   Thank you to our sponsors for this one - Brooks Running and Olipop. Support them to support us:  Get your fresh pair of Brooks Glycerin Max at brooksrunning.com. Get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner. Topics: 00:00 Introduction and Upcoming Marathon00:40 Podcast Structure and Shareholders Club01:26 Discord Group Dynamics02:28 Respecting Different Viewpoints in Running05:23 Shareholders Club and Direct Support10:20 Adam Lipschitz's Unique Training Approach12:15 Balancing Training and Life18:47 Importance of Rest and Recovery21:38 Running in Ireland and Personal Reflections27:18 High Cadence Training Insights28:26 The Arc Trainer Advantage32:58 Global Runners Website and Upcoming Trips37:38 Comparing Marathon Courses45:25 Conclusion and Next Episode Teaser

*Sorry for the slight delay On this episode, Cam talks about how his marathon personal best has dropped in the last few marathons! He has nearly balanced work, self coaching, and running. His ultimate goal is to get to Boston and run the Boston Marathon. This past year he was close to qualifying and he is hungry to reach that goal when he runs the Houston Marathon in January. His Instagram handle is @Cameronesmon and Strava is his name, Cameron Esmon

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 8 features QT2 athlete Jason Howard, coached by Bob Richter. Jason's journey in the sport of triathlon began just eighteen months ago. In the spring of 2023, Jason, a long-time runner, was sidelined with a broken foot. Under doctors orders, until his foot fully healed, he could only participate in closed chain exercises. Jason used this set back as an opportunity to try something new and he signed up for his first sprint triathlon. Jason bought a bike and hit the pool, and only a few weeks later, he finished he was a triathlete. Buoyed by this accomplishment, he participated in several triathlons over the next few months, capping off his season with the Oilman middle distance race. The following day, already thinking about his next goal, the Houston Marathon, Jason did a short easy run. Unfortunately, his body was not ready for the effort, and he injured his other foot, this time the peroneal tendon. In the spring of 2024, with bigger goals on his mind, Jason hired Coach Bob Richter. Together, they plotted out a schedule for the season, targeting IRONMAN California has is A race. With much to learn, Jason put his head down and did the work. In October, he was ready to be an IRONMAN. The day started out well, with both the swim and bike playing out better than expected. The first seven miles of the run also went well, and then his foot gave out on him. He could not even walk without intense pain. At that point, Jason was not sure he could continue and considered dropping out of the race. But he willed himself to continue. After several stops and starts, the pain eased up and Jason knew that he could complete the race. This was Jason's GREATEST MOMENT. Crossing the finish line sealed the deal. To learn more about QT2 Systems, visit https://www.qt2systems.com

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Champions Running Association Cheering leads to motivationChevron Houston Marathon Ambassador Instagram grumblin_baldhtx 

Jason and Gabe sit down for today's episode of the Jason Khalipa Podcast: - Let's talk about Ozempic - Summer DEF Reset with JOCKO Fuel - How Gabe writes the FLEX program - Taking Ozempic for Hyrox - Gabe is doing the Houston Marathon in 3 hours - FLEX + Running Program?? - Benefits of training for something - Running is making a comeback - What are Jason's BJJ goals? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Instagram gokurunner 3 Bros Running Company instagram YouTube Seabrook Marathon, Texas Bridge Series Chevron Houston Marathon Ambassador 

Text us interview suggestions (your phone number is kept private, to get a response leave your phone number/email)Chevron Houston Marathon Ambassador Instagram yanceytheking ZFT Run Club Houston Running boom during lockdownMagic of running clubsCreating fomo, community and connectionsRuncationsPeace Runners 773 The only difference is the choice to do itStar Pizza 

Mark Guyer and I finally, "officially" met in person at the Indy Mini this year. During this episode we talk about: How you don't have to be scared of people running fast 

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that have typically been underrepresented and overlooked by the media. As a runner, a big focus of Benton's has been marathons. She has run over a dozen of them, and for about a decade, her efforts focused on what many ambitious marathoners focus on: getting a Boston qualifying time, and then running the Boston Marathon.  Over the course of her marathon journey, Benton has become astutely aware of her own needs as a runner, and that not all conventional marathoning wisdom met her needs. She's been through a lot of trial and error, and she's found what does work for her, and she's learned how to trust that knowledge. Benton also found a coach who backed her approach. And that coach is Nell Rojas. Rojas is both a coach and she is also one of America's very best marathoners: among her many accolades, Rojas has twice been the top American finisher at the Boston Marathon.  Working with Rojas, Benton raced a terrific 2022 Houston Marathon to earn her BQ, and run at Boston the next year. Benton shares it all in this episode, and more! What shines bright here is that what works for one person in marathoning may not work for another. Every runner needs to discover their own path, which is exactly what Benton did. Keep Up with Emilia Benton Instagram: @emiliambenton Website: emiliabenton.com Mentioned in This Episode "My Run Club Was Profiled for ‘Cheering While Black'—Here's Why It Only Reaffirms Our Mission," Sidney Baptista, as told to Emilia Benton: https://www.runnersworld.com/runners-stories/a43878096/my-run-club-was-profiled-for-cheering Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy: https://womensrunningstories.com/liz-rock-a-trailblazhers-journey-running-the-boston-marathon-for-mile-21-joy Alison Mariella Désir: Running While Black, Her Story, Her Book: https://womensrunningstories.com/alison-mariella-desir-running-while-black-her-story-her-book Race Report: Nell Rojas + 2023 25k National Championships: https://womensrunningstories.com/race-report-nell-rojas-2023-usatf-25k-national-championships Boston Marathon Expo Live Stage event, Sun., April 14, 2pm: "Making a Statement: Breaking Barriers in Women's Running" featuring Briana Boehmer, Kelly Bruno, Alisa Harvey; moderated by Cherie Turner, Julie Sapper, Lisa Levin; presentation of Team Bevans takes place immediately following this conversation Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay chillmore, via Pixabay SergePavkinMusic, via Pixabay Coma-Media, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary The conversation discusses the Houston Half Marathon, including the course, race organization, and post-race experience. It covers topics such as parking and transportation, recommended restaurants, the expo experience, and the swag and official merchandise. The conversation also touches on pre-race logistics, including corral navigation and the porta-potty situation. It highlights the water stops and aid stations along the course, as well as the course markings and split for the half and full marathon. The finish line organization, post-race party, and changing areas are also discussed. The chapter concludes with other highlights of the race experience. In this episode, Andrew and Megana discuss the Houston Marathon and Half Marathon. They talk about the fun and excitement of the race, the flat and fast course, and the experience of running alongside elite athletes. Megana shares her sales pitch for the race, highlighting the beautiful course and the warm Texas welcome. They also discuss the unique Texas-shaped artifacts that participants receive. The episode concludes with a call to support the podcast and a reminder to follow Megana on Instagram. Takeaways The Houston Half Marathon offers a fast and flat course, making it ideal for setting personal records. The race provides a well-organized and enjoyable experience, with frequent water stops and aid stations. The finish line celebration includes a PR bell, all-you-can-drink Michelob Ultra, and changing areas. The race offers a variety of swag and official merchandise, including a towel and shirt. Houston is a great race destination, with diverse neighborhoods and a vibrant food scene. The Houston Marathon and Half Marathon offer a fun and exciting race experience. The course is flat and fast, making it ideal for achieving personal records. Running the Houston Marathon allows you to be part of the same course as elite athletes and witness record-breaking performances. The race provides a great opportunity to explore Houston and enjoy the Texas hospitality. Chapters 00:00 Introduction and Support 05:30 Discussion of Houston Half Marathon 08:03 Course Description and Experience 11:15 Houston as a Race Destination 14:46 Parking and Transportation 16:53 Recommended Restaurants 19:46 Expo Experience 21:12 Swag and Official Merchandise 25:11 Pre-Race Transportation and Timing 27:05 Corral Navigation 28:53 Porta-Potty Situation 29:20 Gear Check 30:15 Congestion at the Start 31:24 Water Stops and Aid Stations 32:57 Course Markings and Split 37:42 Finish Line Organization 39:31 Post-Race Party and Changing Areas 42:04 Medal Design 43:35 Finish Line Celebration 46:25 Other Highlights 46:51 The Fun and Excitement of the Houston Marathon 48:10 Why You Should Run the Chevron Houston Marathon 49:12 The Texas Experience 50:18 Closing Remarks and Call to Action

Josh sits down with some familiar faces for the finale of Season 1. He welcomes back 7 of his Season 1 guests and checks in with how they are still actively improving toward their goals.Chase Allan shares how he prepared for the Houston Marathon and what contributed to his mega PR at Houston.Drew Baxley explains how his fitness goals evolved during 2023 and how they are continuing to evolve in 2024.Talia Surges highlights the races she has done with friends from Tour Des Fleurs to the Twin Cities 10 Miler, and how she continues to make new friends through running.Stephen Demerson updates us on the state of the pickleball sidequest and shares how he is prioritizing patience as he returns from injury.Jacob Otto shares about his back-to-back half marathons at Dallas and Houston and what propelled him to 2 straight PRs. Karrington Slaydon explains how she is working to remain committed to the training cycle despite outdoor conditions working against her. Jeffrey Chang showcases the value of learning from others and the impact that his community played in his massive PR at the Houston Marathon.The whole group went on a celebratory 5k run throughout downtown Grapevine, Texas. Let us know where you got active while listening, and check out the crew's segment on Strava here -> https://www.strava.com/segments/36331310Have any topics you'd like us to discuss in future episodes? Share your thoughts at: 5q5kpod@gmail.comWant more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master's record in the 50k. Des Linden is currently the only woman who has recorded a faster 50k! Andrea has qualified three times for the Olympic Trials in the marathon, and finished 27th this year only 20 days after racing the Houston Marathon. She credits her success to her long term consistency in training alongside regular strength work and pilates. As an elite marathoner, Andrea has used High Performance Lifting for the past several years to guide her strength training. In this episode we discuss her approach to training and strength work, and how she manages to run 120+ mile weeks with 3 children and a hectic schedule. Our discussion covers: Andrea's experience at the 2024 Olympic Marathon Trials How Andrea manages her marathon recovery Structuring 120 miles of weekly running as a busy mom Andrea's keys to staying healthy while running high mileage What's next for Andrea! While Andrea is faster than most of us, her story of persistence and juggling a busy schedule is relatable to everyone. Enjoy our conversation! Links & Resources from the Show: Follow Andrea on Instagram Check out Andrea's impressive race performances Read more about engineering a master's marathon PR AG1 - Foundational Nutrition We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today. The Performance Training Journal The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Welcome to Olympic Marathon Trials week! We are pumped to have 2:47 marathoner, Jereny Rivera on the show to share the BEST of her hometown of Orlando, FL!Jereny truly loves running and in the last eight years, she has transformed herself from a 5:25 marathoner to a 2:47 marathoner (she achieved that time at the Houston Marathon in 2023). Oh, and Jereny lost 50 pounds along the way, plus she is just getting started to become the fastest version of herself. Look out 2028 Olympic Trials - Jereny is coming for you!In this chat, we dig into Jereny's progression as a runner and what her goals are for 2024. Then we talk all things ORLANDO! What a treat to get Jereny's perspective as a runner who loves her city, she knows these streets and we get the 411 for everyone traveling to Orlando for the Trials this week. Enjoy the conversation!Click HERE for the show notes.This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find :Jereny on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

This week, we talked a bit about George's takes on Caster Semenya's book, The Race to Be Myself. We also reviewed how George ran at the Disneyland Half Marathon, and we discussed why Michelle was forced to pull out of the Houston Marathon at the last minute. Finally, building on our conversation from the last episode, we had a bit more to say about influencers.

James Dodds joins me to help me recap a tough day at the Houston Marathon for me. It was my big goal race, but it didn't go how I hoped it would. Fortunately, the reasons for that are crystal clear, which I break down in the episode. I am still very proud of my day and even more hungry for what's to come. Thank you to everyone for your support in this journey. I will rest, recover, and get back to work! To redeem the offer from this episode's sponsor, use the code ROGUE15 for 15% off at Janji.com.

In what may be the first official "Thomas Instagram Buys" segment, we cover some key jaw workouts while Meg tries not to laugh for five minutes straight. We also talk about doing a six-star finishing medal for visiting all remaining locations of the Rainforest Cafe, and believe it or not, recap the results of the Houston Marathon. Eventually, we talk about the Adidas Takumi Sen 10. Get all the details and RSVP for the Winter GRIT party: https://mailchi.mp/believeintherun/wintergritparty2024 Pick up the Carhartt Wateproof Mittens that Robbe was talking about: https://amzn.to/3vAMsU2 This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 00:00 Intro 01:30 Iguanas & Rainforest Cafe 10:44 Houston Recap 26:08 Snowflakes 38:47 Winter gear 47:57 TrainingPeaks 51:20 Meg's Spring Race 57:38 Jawzrsize 1:12:24 Adidas Takumi Sen 10

Need a little reminder that you can do hard things on the run and beyond?!Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.This episode is a rollercoaster of emotions that will have you ready to conquer your next big race

Chris Chavez has made a living out of being track and field's biggest fan and hype person. And when he's not obsessively covering the sport for Citius Mag, Chris is pursuing his own running goals. For the past several years, it's been no secret that Chris wanted to run a sub-3:00 marathon. This past weekend, that dream came true at the Houston Marathon, where Chris crossed the finish line in 2 hours 59 minutes and 12 seconds. This is his official race recap. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Sidekick: Click here to get 15% off any recovery tool. FOLLOW CHRIS @chris_j_chavez Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Finally! 2:59:12 at the 2024 Houston Marathon. 10 years after starting my marathoning career, I finally managed to break three hours in the marathon. This one was a long time coming. I'm so thankful for all the kind messages, comments and texts that I received afterward so it felt like a win for the community and the everyday runner. For this episode, I'm turning over the reins to my dear friend Ali Feller, the host of 'The Ali on The Run Show.' She is so much fun, the perfect person to joke around with and to get a chance to reflect on the journey. Host: Ali Feller | @aliontherun1 on Instagram Guest: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ SUPPORT OUR SPONSORS

Hey guys, welcome back the show. We are BACK with another draft finally -- this time with our teammate Joe Klecker. In this episode we draft the best meets and races as if we were competing to create the ultimate Track/Running Grand Prix (aka the Chicken Boy Morgs League). This is a real fun one as we have a very special guest and celebrity judge come in to help pick a winner.... Chris Chavez!! We interview him on his recent PR at Houston Marathon as well as work out some kinks in our acquisition of Citrus Mag. Hope you guys enjoy! Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ George Beamish: https://www.instagram.com/georgebeamish/ Guests: Joe Klecker: https://www.instagram.com/joe_klecker/ Chris Chavez: https://www.instagram.com/chris_j_chavez/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Apollo 13 may have had a problem, but the Houston Marathon and Half Marathon DOES NOT. What a freaking amazing race with so many implications for the Olympic Marathon Trials! Des was on the call in the booth, and Kara was following along from home. In this episode, they recap it all, discussing the men's and women's races for both distances.  This race had a little bit of everything with a smokin' time from a late entrant, a new American record in the half, the first L in history for Father Time, plus a number of Olympic qualifying ramifications. Houston is flat and fast, and the race always delivers. Des and Kara also discuss why an athlete might choose to do a race like this in the build-up to the Trials and what it might mean (or not) for their preparation. Plus, we get an update on Des's training and why she chose to be in the booth vs. on the start line for this one. Stay until the end for the first-ever Olipop top 5 with a juicy, double teaser from Kara about fun things to come. Pop an Olipop and enjoy!  

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad hits the hills and organises cardiologist Brady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors. Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri, Houston Marathon Results https://www.instagram.com/p/C2I4aSgP6gF/?hl=en Wesley Kiptoo Documentary: https://www.youtube.com/watch?v=8Z1N-wfKq8Q  Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48 Results via World Athletics   https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/   Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and  World Cross Country Championships in Bathurst Athletics Australia Article   7Plus to broadcast Chemist Warehouse 2024 Summer Season. Athletics Australia Article   Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th February Japan Running News    Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today's episode is extra special because I am just days away from running my eighth marathon in Houston. Now, I know not everyone is into running, but trust me, there are so many incredible parallels between running and life that you don't want to miss out on.In this episode, I reflect on my training cycle and share some powerful lessons I've learned along the way. From staying consistent and not giving up when things get tough, to embracing the process and finding joy in the journey, there's so much I've learned about myself as an athlete. I also talk about the importance of being your own biggest cheerleader and celebrating yourself in the small, in-between moments. Remember, you are capable of so much more than you give yourself credit for.So, whether you're a runner or not, this episode is packed with motivation and inspiration that will uplift you and remind you of the incredible person you are, both on AND off the run. 00:02:45 - Reflecting on the journey from hating running in high school to becoming a marathon runner.00:07:12 - Lessons learned from the training cycle, including the importance of consistency and staying focused on your own goals.00:11:34 - The realization that nobody cares about your goals as much as you do, but it's important to bring others along in the process.00:15:20 - Embracing the idea that you've already won by making the decision to pursue your goals, regardless of the outcome.ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves

Many have asked about how my training for the Houston Marathon is going, and this episode is your answer. James Dodds joins the show to interview me on my training progress. You will hear that I still don't know what the outcome will be, but I feel really good about my progress to this point. We talk about my process and how I've felt along the way with lessons that are already taking shape. I think there are takeaways in here for everyone and hope this inspires you on your journey. To redeem offers from this episode's sponsors: Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them. Use the code ROGUE15 for 15% off at Janji.com.