Podcasts about optimizing your health

“I wanted to help empower women to not feel bad ever about wanting to make improvements for themselves.” – Sandra Lena SilvermanToday's featured bestselling author is a mom, TEDx speaker, wellness advocate, and beauty expert, Sandra Lena Silverman. Sandra and I had a fun on a bun chat about her book, “From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth”, the importance of self-empowerment, the realities of cosmetic procedures, and more!!Key Things You'll Learn:The catalyst to Sandy's journey into the beauty and wellness industryWhat she learned about herself through the book writing processHer experiences with cosmetic procedures and the motivations behind her choicesThe vast array of cosmetic procedures available beyond common optionsHer advice for listeners considering cosmetic proceduresSandy's daily fabulosity retention routineSandy's Site: https://www.sandralenasilverman.com/Sandy's Book: https://a.co/d/a4AfLv4The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/

What does it take to stay at the top of your game in real estate—without burning out? In this episode, we sit down with Shannon Galpin, a board-certified Family Nurse Practitioner with a passion for helping professionals optimize their health and energy to stay in peak performance mode.From hormone balance to nutrition, anti-aging strategies, and fitness routines that work for busy REALTORS®, Shannon shares practical insights on how small shifts can create massive improvements in mental clarity, stamina, and overall well-being. If you're ready to increase your productivity without sacrificing your health, this episode is a must-listen.Check out the full blog post at https://www.erealestatecoach2.com/blog

In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practices, like daily meditation, have helped him manage stress and body pain. Logan also dives into the supplement world, discussing the importance of third-party testing, avoiding ineffective formulas, and his personal experience with probiotics in managing gut health. He shares insights on foundational supplements like fiber, probiotics, collagen, and creatine, along with additional recommendations for women's health, including omega-3s, magnesium, and vitamin D. This episode is packed with practical advice for optimizing your health from the inside out.  ••• Connect with Logan Chierotti: LinkedIn: https://www.linkedin.com/in/loganchierotti/ Website: https://loganchierotti.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-first approach to health. We dive into simple changes you can start making today, which health data is actually worth tracking, and how to create habits that stick. If you're ready to be proactive and take charge of your health before problems arise, this episode is for you.Find show notes at bicepsafterbabies.com/367Follow me on Instagram and Tiktok!Links:Dr. Jared Pelo's Website and Podcast Medicine 3.0

Dr. Scott Sherr is here today breaking down the future of health optimization. As a medical expert and one of the founders of the company Troscriptions he knows what it takes to fuel our bodies at the deepest level—starting with pharmaceutical-grade supplements designed to actually work. The star of the Troscriptions show? Methylene blue.  Today we break down everything you need to know about this powerful (and controversial) compound, with benefits ranging from increased cognitive function to mitochondrial repair (aka, the key to longevity and energy). Is it safe? Who is it for? And how does it fit into the larger conversation about pharmaceuticals, alternative medicine, and longevity science? Fascinating stuff! Learn more at troscriptions.com/CATT and use my code CATT for 10% off Just Blue, Tro ZZZZ, Tro Mune, Tro Calm and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

As many start the new year, optimizing health through nutrition and physical activity may be top of mind for many. This conversation with Dr. Minich is an old episode which we are republishing to inform people and motivate people to prioritize nutrition and plan for it this year. Here, people will learn to separate the myths from the fact and learn simple and practical steps to optimize their wellness through nutrition. DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master's and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Visit her at: www.deannaminich.com Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown and Melissa Gentile sit down with Dr. Darshan Shah—board-certified surgeon, wellness expert, and founder of NexHealth—to explore the intersection of functional medicine and longevity science. Dr. Shah shares his remarkable health transformation story and explains why biomarkers are essential for optimizing health decades before disease symptoms appear. From transitioning from a high-powered surgical career to founding a global network of health optimization centers, Dr. Shah unpacks the key diagnostics, lifestyle habits, and therapies that help patients take control of their biology and live longer, healthier lives.Key discussion topics include hormone balancing, IV therapies, cryotherapy, plasma exchange, and practical ways to manage health anxiety when facing in-depth lab testing.

Join Mike "C-Roc" as he dives deep into the transformative journey of Dr. Sean O'Mara—a health optimization pioneer with a fascinating background as a former police officer, criminal prosecutor, emergency physician, and retired Army colonel. From treating presidents and royalty to helping high-performing individuals become the best biological versions of themselves, Dr. Sean's mission is clear: eliminate chronic disease and inspire lasting health transformations. Dr. Sean shares how his traumatic childhood fueled his passion for problem-solving and optimizing, leading him to a life dedicated to improving others. Discover the surprising impact of the microbiome on motivation, how trauma can lead to transformation, and why challenging conventional health wisdom is key to thriving. This conversation is packed with actionable insights and paradigm-shifting ideas that will inspire you to take charge of your health, mindset, and life. Website-Www.DrSeanOMara.com Social Media Links/Handles- https://www.facebook.com/drseanomara https://www.instagram.com/drseanomara/?hl=en https://www.linkedin.com/in/drseanomara/ https://twitter.com/drseanomara https://www.youtube.com/c/DrSeanOMara

DML sits down with Dr. Colin Buck, a specialist in family health and optimizing human function. They dive into his unique methods for preserving health across generations, from newborns to seniors, and how his gentle techniques are changing chiropractic care worldwide. This conversation will challenge how you think about health and wellness.

2025 is beginning. And that's why I'm dropping this podcast episode on you today as health, wellness, recovery, and regeneration is ALWAYS important. And I know it will be even more important throughout 2025. Today, I'm sharing with you someone who is an undiscovered gem when it comes to healing and optimizing your health. Her name is Dr. Caroline Stites and she's a naturopathic doctor, Reiki master, and she has studied quantum physics. She is also the founder of Vibragenix (line of elite recovery, regeneration, and wellness equipment) and Regen-X Wellness Spa (where they heal people from all walks of life and a myriad of health conditions). She's has devoted her entire 25+ year career in helping people live their best life and you will see how and why she does this in this episode. You are in for a real treat today as Dr. Caroline and I talk about a range of topics. Here are some of my questions: 1. What's the difference between Vibragenix and Regen-X Wellness Systems & Spa? 2. Who do you treat these days? What conditions and people come to see you and use your Vibragenix equipment? 3. Please share more about your background with Reiki, Naturopathic Medicine, and Quantum Physics. 4. In the 1930's, Albert Einstein said, “The future of medicine will be the medicine of frequencies.” What is frequency medicine and why is it important? 5. You are a huge believer in “frequency medicine” and have an entire line of equipment devoted to it. Go deeper on how it works and how Vibragenix specifically addresses healing at an even deeper level than most. 6. Vibragenix. What are some of the Vibragenix modalities and what differentiates them from others on the market? 7. Biohacking. Why is biohacking the rage? 8. What is your mission on this planet? If you enjoyed this episode, please share it on your Social Media and forward to your friends, family, and colleagues. You can tag us at: IG: @ToddDurkin @Vibra.genix   #ToddDurkin #IMPACTShow #Podcast #Ep407 #Vibragenix #Healing #Health ************************************************************************************************* ANNUAL STRATEGIC PLAN Are you ready for 2025? NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) to help you prepare for your BEST 2025!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner Dr. Caroline Stites, CEO and Founder of VibraGenix and ReGenX Wellness Systems. Her roots started in Traditional Medicine being raised in a family of physicians. But her desire to do more than illness management with drugs and surgery, led her to NaturopathicMedicine with a Masters degree in Nutrition. From there, Caroline. became a Reiki master and took a deep dive into Eastern Medicine and then quantum physics.  This gave her a very global view of medicine and led her down the path to create multiple modalities using frequency medicine to treat the frequency field of the body. Like Albert Einstein said in the 1930's, "The future of medicine will be the medicine of frequencies. Caroline's mission and the foundation of VibraGenix is to create a New Path to Wellness by developing Frequency Medicine technology that produces profoundly positive results in Longevity, Pain Relief, Weight Loss, Sports recovery, and Mental well-being.  Caroline is also a proud mother of two, married to a great man, a health and fitness enthusiast, and am passionate about water and snow skiing. You can learn more about her, Vibragenix, and ReGenX Wellness Systems at… Facebook https://www.facebook.com/vibragenix Instagram https://www.instagram.com/vibra.genix/ YouTube https://www.youtube.com/@vibragenix TikTok https://www.tiktok.com/@vibragenix LinkedIn https://www.linkedin.com/company/vibragenix-llc/ Twitter https://twitter.com/VibraGenix Websites https://vibragenix.com/ https://ReGenXLongevity.com Book call https://calendly.com/caroline-464/30min https://calendly.com/rj-464 QR code https://qrco.de/VibraGenix

Merry Christmas and happy holidays. I'm fired up for today's episode, especially as we get deeper into the holidays…and of course, the Annual Strategic Plan. First off, I hope you're taking care of yourself—staying calm, staying relaxed, and of course, crushing your workouts. If you've been following through with those things that most people aren't doing, you're on the right track. Trust me, it makes a huge difference for your body, mind, and energy levels. I'm pumped for today's episode because we've been digging deep into your God-Sized Dreams System and Annual Strategic Plan over the past few episodes (402, 403, and 404). And today, I'm back with more coaching to help you level up for 2025. This is going to be a game-changing episode—this is the final coaching session around your Annual Strategic Plan. But trust me, this is just the beginning for you. The sections we will be covering today (from the Annual Strategic Plan) and that I will be coaching your through on this episode include: Optimizing Your Focus…and Energy.  Your Circle of Influence. Optimizing Your Health. Deepening & Strengthening Your Relationships. Your Most Legendary Self. SOUL-Writing Exercises. As we get ready to dive in, I want to take a moment to say THANK YOU. You've been incredible. As I look back at how far this podcast has come—over 1.2 million listeners worldwide!—I'm beyond grateful. And I'm so excited to continue helping you grow, whether that's through these coaching episodes on the podcast, by diving deeper into what I'm teaching in our IMPACT-X or Mastermind Coaching (fit pros) programs, or in your Annual Strategic Plan that's available to you right now. Let's keep that momentum rolling and let's get ready to create an iconic 2025. If you enjoy today's episode, please be sure to spread it on your social media or forward it to your friends/family. Please tag me on IG at @ToddDurkkin so I can reciprocate some love.   ******************************************************************************************** NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) today!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner ******************************************************************************************** ATTN Southern CA Trainers, Coaches, & Fitness PROS: MEET me this weekend (Saturday Dec 21st)  in Huntington Beach for a “TRAINER MEET-UP”… If you are a trainer or coach in Southern CA and would love a great workout and some FREE networking, connecting, and coaching, I'd LOVE to see you this weekend. There is no agenda other than to get in a GREAT workout, GREAT connect time, and I'd love to do some coaching for YOU for '25. Meet me at IMPACT-X Performance (Huntington Beach, CA) this Saturday (Dec 21st ) from 10am-1pm. Here is what we will do…   Schedule of Events: 10-11 am WORKOUT 11-11:30am RECOVERY 11:30-12:30 TD Coaching for 2025 Success 12:30-1:00 OPEN Q&A   To attend, please DM me on IG @ToddDurkin, or email Amanda Mittleman (IMPACT-X Performance Owner, Huntington Beach) at amandamittleman@gmail.com.

“I find that my clients tend to be entrepreneurial, driven, and passionate individuals. Sometimes, what got them to where they are is also what's holding them back.”In this enlightening episode, host Nicky Billou sits down with functional medicine practitioner and SIBO specialist, Jen Yundt Coles, to discuss the profound connection between gut health and overall well-being. Jen shares her personal journey from struggling with digestive issues to becoming a leading voice in addressing Small Intestinal Bacterial Overgrowth (SIBO) and other chronic digestive challenges. With her trademark blend of compassion and expertise, Jen dives into the root causes of SIBO, the importance of individualized nutrition, and the role of mindset in achieving sustainable health.Whether you're an entrepreneur, a health practitioner, or someone navigating your own health journey, this episode is packed with actionable insights to help you take control of your wellness.About Our Guest: Jen Yundt ColesJen Yundt Coles is a certified functional medicine practitioner and coach specializing in Small Intestinal Bacterial Overgrowth (SIBO) and chronic digestive issues. Driven by her own health challenges, Jen's mission is to empower individuals and practitioners to adopt a more holistic, personalized approach to gut health. Through her practice, The SIBO Coach, Jen combines evidence-based strategies with a deep understanding of the mind-gut connection to help clients heal and thrive. She also mentors other practitioners, sharing her expertise to amplify the impact of functional medicine.Learn more about Jen's work at www.thesibocoach.com.Expert Action Steps:Jen shares her top three strategies for fostering a healthier gut and balanced life:1. Give Yourself Permission to Rest:Stress impairs digestion and nutrient absorption. Prioritize downtime to allow your body to heal.2. Eat the Rainbow:Focus on a diverse range of colorful, nutrient-dense foods to support your microbiome and overall health.3. Embrace Your Individuality and Creativity:Tune into what your unique body needs instead of adhering to rigid diets or one-size-fits-all health advice.Connect with Jen Yundt Coles:• Website: www.thesibocoach.com• Email: jen@thesibocoach.com• Explore free resources, take the “Do I Have SIBO?” quiz, and learn about her practitioner mentorship programs.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of the Born Primitive Podcast, Bear and Tony sit down with Andy Galpin to dive into the science of elite performance and effective training strategies. They discuss the value of personalized fitness plans, the impact of nutrition, and much more. Andy draws from his experience working with top athletes to provide practical advice that listeners can apply to optimize their own health and performance. You can learn more about Andy at: https://performpodcast.com/ Check out his YouTube channel at: https://www.youtube.com/@drandygalpin To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel PRODUCED BY IRONCLAD

How can you optimize your health today to ensure longevity and vitality for tomorrow?   In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.   Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.   “It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes   You'll leave this episode with…   Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality   The difference between being healthy and being optimized   Why getting early bloodwork is essential for setting a health baseline   Proactive strategies you can start now to take charge of your health and prevent disease   What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness   How hormones can affect weight loss and metabolism (and ways you can improve it)   Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss   Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized   Why type 2 diabetes may be reversible and what that could mean for you   How strength training now can set you up for a stronger 70s and 80s   Why the “eat less, move more” mentality can be misleading for long-term fat loss   Why we're seeing a rise in obesity and digestive issues    The Manhood Experiment of the week that will help you get 1% better every day   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   MHE: New 30-Day Challenge to Supercharge Your Life   Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com

After managing the health, wellness, and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life. The realization that performance can't be realized unless health is optimized motivated him to want to solve this problem for not just athletes but high-achieving leaders around the world pursuing a mission. Leaders like you. Justin's ability to make it actionable and practical empowers you to make a personalized change and understand your body using the same principles that until now have only been available for the world's elite athletes. As an international thought leader, Justin has spoken on hundreds of business leadership and corporate stages including TedX, 10x, EO, and Vistage. Helping people optimize stress by living a life by design and realizing health at a different level. Connect with Justin: Website: ownitcoaching.com

Send us a Text Message.“Stay true to your principles and simplify.” -Morley RobbinsIn this engaging episode, host Jeffrey converses with Morley Robbins, the Magnesium Man and creator of the Root Cause Protocol. They discuss the critical role of minerals like magnesium and copper in health and the shift from hospital administration to natural healing. 05:50 The Importance of Adrenal Cocktails22:04 Phase Two: Organic Foods and Clean Water37:36 The Importance of Health as Wealth48:44 Managing Iron and Histamine Levels57:09 Emotional and Quantum Health Insights01:03:20 Simplifying Health ProtocolsClick here to subscribe to The Deep Wealth Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODERoot Cause ProtocolThe Root Cause Protocol • InstagramThe Root Cause Protocol | FacebookThe Root Cause Protocol | YoutubeMorley M. Robbins | LinkedInhttps://podcast.deepwealth.com/319https://podcast.deepwealth.com/341https://www.westonaprice.org/Book: The Devil's Poison: How Fluoride Is Killing YouLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What YResources To Have You Thrive And ProsperLooking to unlock your path to wealth and success? The Deep Wealth Podcast is your go-to source to extract your deepest wealth in business and life. Picture yourself mastering the foundational strategies that led our founders to a 9-figure exit. Ready to grow your profits, boost the value of your business, and optimize your life post-exit? Shoot us a quick email at insights[at]deepwealth.com with "Deep Wealth" in the subject line for more info. Click the links below to explore the resources, gear, and books that have paved the way for our guests and the high-achieving Deep Wealth team to reach remarkable success. Here's to helping you unlock the riches and success you deserve! https://www.deepwealth.com/thriveContact Deep Wealth: Client testimonials The Deep Wealth Strategy Map LinkedIn Instagram Subscribe to The Deep Wealth Podcast Help us pay it forward by leaving a review.May you continue to thrive and prosper while remaining healthy and safe!

“I promised myself during that moment when I wasn't really sure if I was going to make it or not. I thought to myself, you know, if I make this out alive, then I have to write a book about it.” – Dr. Momoko Uno Today's featured author is a mom, certified functional medicine practitioner, acupuncturist, board-certified Chinese herbalist, and founder of Omni Wellness, Dr. Momoko Uno. Dr. Momoko and I had a fun on a bun chat about her books, bouncing back from a life-threatening anaphylactic reaction during hotel quarantine, and tons more!!Key Things You'll Learn:Her journey to becoming a doctor and her inspiration for writing booksThe value of negative feedbackHow being raised with Christianity and Buddhism influence her moral codeWhat Dr. Momoko learned about herself through her book writingHow to live a more holistic lifeDr. Momoko's Site: https://momokowrites.com/Dr. Momoko's Books: https://www.amazon.com/stores/author/B0CFCJP6BY/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 812 – Empowering Children and Promoting Safety with Sabrina Osso (@OssoSabrina): https://www.goingnorthpodcast.com/ep-812-empowering-children-and-promoting-safety-with-sabrina-osso-ossosabrina/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/

“There is nothing worse than having a negative environment because that won't be conducive to your goal.”How does a top fitness coach transform lives with just a few key changes? Are you someone striving to improve your fitness, nutrition, and overall health? We all want to feel our best, look our best, and perform at our highest level, but sometimes we need guidance to get there.Join us and discover body transformation, exploring practical tips on nutrition, the importance of physical activity, and the power of consistent, small changes over drastic overhauls. Magda Bañas works with my GOAT mentor, Amer Kamra, and brings a wealth of knowledge and energy to the table.Expert action steps: Do something for yourself at least 30 minutes a day. Stop drinking your calories. Replace sodas and frappuccinos with water. Find a community or accountability that supports and elevates you.If you're ready to take control of your health and start making meaningful changes, don't wait. Follow Magda on Instagram @magdañas and book a call with her through the link in her bio.Also Check out Amer Kamra Fitness: https://manthefup.com/coaches/Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

“If you want better sleep, treat yourself right. Be your own best friend.” – Dr. Stacey Duckett Today's featured author is a mom, speaker, mindset wellness coach, clinical hypnotist, and certified science sleep coach, Dr. Stacey Duckett. Dr. Stacey and I had a fun on a bun chat about her book, “Sensational Sleep: Better Sleep for a Better You”, the connection between posture and sleep quality, and more tips for better Zzz's!Key Things You'll Learn:What inspired Dr. Stacey to write a book about sleepSome tips for developing better sleep habits and its impact on your overall healthHow to create a sleep-conducive environmentDr. Stacey's Site: https://staceyduckett.com/Dr. Stacey's Books: https://www.amazon.com/stores/author/B0954Z6FJQ/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday's featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You'll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte's Site: https://www.brigittemars.com/Brigitte's Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

“When you really understand how to program your mind, the amount of being able to just enjoy life is incredible.” – Brandy Gillmore Today's featured award-winning bookcaster is a world-renowned Mind-Body healing expert, TEDx speaker, and Hall of Fame martial artist, Brandy Gillmore. Brandy and I had a chat about her book, “Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure”, how she applied troubleshooting principles to her healing process, and more!Key Things You'll Learn:Brandy's transformative journey from being wheelchair-bound to mastering the mind-body connection for healingThe impact that emotions have on our physical healthHer top 3 lessons learned from starting, growing, and running her podcastBrandy's Site: https://brandygillmore.com/Brandy's Book: https://a.co/d/cRVIyayBrandy's Podcast, “Heal Yourself. Change Your Life”: https://podcasts.apple.com/us/podcast/heal-yourself-change-your-life/id1478803461Brandy's TEDx Talk: https://youtu.be/5dEbqRYqY_0?si=z7CExU2z8DnY6yX6The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/Ep. 661 – “Inner Medicine” with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system. + Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects. + Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes. + Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health. + Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products. *This episode is for you if:* - You're interested in learning about the medicinal properties of cannabis. - You want to understand how cannabis interacts with the endocannabinoid system. - You're curious about the different forms of cannabis consumption and their effects. - You're seeking clarity on common misconceptions surrounding cannabis. - You're interested in optimizing your health using cannabis in a safe and effective manner. Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization! *You can also find this episode on…* Youtube: https://youtu.be/CjbNQuQ1yk4 *Find more from Jodi Duval:* Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/ Instagram: https://www.instagram.com/jodi.duval/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

Welcome back to the Dr. Kinney Show! In today's episode, I'm joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care. Catherine shares her journey from finance to nutrition, highlighting the innovative aspects of working at Nutrisense and how CGM can optimize health beyond just diet, including impacts on exercise, stress, sleep, and mood. We also cover how CGM helps with preventive medicine, sleep quality, energy levels, and mood management by providing personalized feedback and data on glucose management. Additionally, we analyse CGM's role in preventive health, hormone balance, and the empowerment it offers people, especially women, in managing their health with real-time data. In Today's Episode We Discuss ·        Catherine's Journey from Finance to Nutrition·        The Impact of CGMs Beyond Blood Sugar Monitoring·        Personalizing Health: The NutriSense Approach·        Optimizing Health with CGMs: A Deep Dive·        The Power of Real-Time Data and Personalized Support·        Empowerment Through Data: CGMs and Women's HealthI encourage all our listeners to consider how emerging technologies like CGMs can play a pivotal role in their health journey. Remember, the path to better health is not just about managing symptoms but understanding and tuning into your body's needs. Stay curious, be proactive in your health decisions, and never underestimate the power of data in shaping a healthier future.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

In this episode of the Boss Body Podcast, Dr. Tim Jackson talks with Dr. Leland Stillman about functional medicine's approach to health issues. They explore the root causes of conditions like brain fog and weight loss resistance, emphasizing the need for solutions beyond standard diagnoses. Dr. Stillman highlights the role of environmental factors, including EMFs, and the use of hair tissue mineral analysis in personalized health strategies.   To connect with Dr. Leland Stillman, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/hacking-your-hair-the-role-of-hair-tissue-mineral-analysis-in-optimizing-your-health-with-dr-leland-stillman-m-d/ 

New book alert! In this episode,  Adam Torres and Emily Gold Mears, Author, Health Care Advocate at Optimizing Your Health, explore Emily's book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Support the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.   Dr. Tiffany educates on why it's critical to take a whole-body, whole-person approach to our mental health,  and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress.   Finally, Dr. Tiffany elaborates on how she is embracing our season theme of our evolving identity. She shares how she came to this work and  found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions. Tune into this inspiring episode and leave with tips on how to optimize your health!   About Dr. Tiffany Smith: Dr Tiffany Smith is a trailblazing functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. With her practice, Aroma Functional Nutrition Psychiatry, Dr Smith aims to help her patients live better lives by identifying the root cause of their conditions and creating a customized treatment plan that incorporates lifestyle changes, counseling, coaching, and natural supplements. She believes that medication should be a last resort and that empowering her clients to take control of their health is the key to lifelong wellness. Dr Smith is a visionary who sees a world where mental health care is more than just a pill. She has created the Mental Health Resuscitation program, a community that provides access to her expertise and resources to help people recover from mental illness and live their fullest lives. She also hosts webinars, trains in perinatal mental health care, and plans to start a podcast to spread the word about the power of complementary and alternative medicine. Her ultimate goal is to help people across the world understand that their lifestyle choices have a significant impact on their health and well-being. Connect with Dr. Tiffany: Website: https://www.afnpsych.com/ Instagram: @dr.tiffanymsmith   Resources: To access Dr. Tiffany's 21-day Love Thyself private podcast, text “self love” to 702-919-4249 Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. His podcast, Huberman Lab Podcast, frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. Click here to check out the full episode on Spotify and here on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health.About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she ventured into the role of an online health consultant, evolving into a substantial educational platform offering published books, online programs, recommended products, and diverse services aimed at helping individuals achieve balance in their lives. In addition to her health-focused venture, Maggie has established a business consulting company. Through this endeavor, she has empowered thousands of emerging entrepreneurs, providing guidance in building, branding, marketing, and scaling their own online coaching businesses. Beyond the professional realm, Maggie gracefully balances the role of a devoted mother to three young children. Her commitment to health, entrepreneurship, and family exemplifies a holistic approach to a fulfilling and purposeful life.4 Key Takeaways:1. We delve deep into the transformative power of lab testing and nutrition, where understanding and interpreting your personal health data becomes your superpower.2. Maggie discusses the benefits of recognizing hormone imbalances and hidden health issues, opening up avenues to longevity and anti-aging that go far beyond what meets the eye.3. She shares how maintaining a guilt-free relationship with your favorite indulgences can actually contribute to better physical and mental health.4. Maggie talks about why navigating the supermarket aisles shouldn't be a chore but an adventure in making informed choices. Quotes From the Episode:“You can always trust a natural product that is made with real foods and real ingredients.”“You got this.”Resources Mentioned:Order Your Own LabsSiete FoodsSimple MillsMadeGood FoodsLesser Evil SnacksEat to Treat by Maggie BerghoffYuka AppEWGConnect with Maggie:Website | Facebook | Instagram | Linkedin | TikTokEpisode Webpage: https://l3leadership.org/406L3 Mastermind Groups: https://l3leadership.org/mastermindL3 Leadership Facebook: https://www.facebook.com/L3Leader/Follow us on Linkedin: https://www.linkedin.com/company/l3-leadershipRate This Podcast: https://ratethispodcast.com/l3leadershipRegister for our L3 One Day 2024 Leadership Conference at L3OneDay.com!

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Have you struggled with brain fog, chronic fatigue, and/or gut issues since having babies? Does your lab work continue to come back as “normal” even though you're experiencing symptoms? Has your doctor ever told you “it's just because you're a mom?” and left you thinking ‘i just have to suffer through postpartum' or ‘this is my new normal?'” Tune into today's episode to learn why you might be struggling with all of these symptoms postpartum and how a simple hair test can shed light on your situation and give you the answers you've been looking for. Click HERE to access today's show notes and transcript.   Guest Bio Allegra Gast is a functional registered dietitian and international board certified lactation consultant passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra offers virtual consults for families all around the country and world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her husband, 2 children and soon to be twins!

PROTECTING AND OPTIMIZING YOUR HEALTH WITH SYDNEY GORDON (PROTECTOR NATION PODCAST

A ten-minute HIIT workout is enough. Gone are the days we need to slog through a long, moderate workout that doesn't make us feel good… and deep down, we know we won't stick to it. It's time to become a ten-minute workout person. Work out smarter, not harder, and create long-lasting body composition changes. In this episode, I talk about how long to work out for and when, the dangers of overexercising, and why exercise alone isn't a great weight loss strategy.   Commit to three to four tasks on a daily basis. Once you're done, you need to check out. You need to rest as much as you need to work. This is like my 3-2-1 strategy. 3 things you have to do. 2 things you want to do. 1 thing you're willing to leave on the to-do list.   The 10 Minute HIIT Workout Ten minutes of High-Intensity Interval Training (HIIT) is as effective as 50 minutes of moderate-intensity exercise. That's why I want you all to become people who exercise for ten minutes. You can build on your times when you have a consistent routine at this length. There's also new research that shows the best time to exercise is, in fact, in the morning. Exercising in the morning increases insulin sensitivity and decreases insulin resistance. Ten minutes of HIIT in the morning? That's what I call working out smarter, not harder.   Is 10 Minutes Actually Enough? I understand some people don't think that a ten-minute workout is long enough to burn fat. But, exercise is not a great weight loss strategy. It's necessary for other bodily functions and your mental health, but you lose more weight by making changes to your nutrition. Besides, there are actually downsides to overexercising. Overexercising causes your cortisol to spike, your body to hold onto excess water, making you look puffy and bloated, and it's really hard on your body. It's about the quality of the work you do, not the quantity. Become a ten-minute exercise person and see how it transforms your approach to movement. As of today, from this moment forward, you are a ten-minute exercise person. Try this for yourself and see how it goes. Let me know in the comments on the episode page.   In This Episode  How ten minutes of HIIT training has the same metabolic benefit as 50 minutes of steady exercise [6:00] The best time of day to exercise [7:00] Why you have to work out smarter, not harder [9:15] How to burn enough calories during 10-minute workouts [13:00] What happens when you overexercise [20:00] Why what you're doing is enough [23:00]   Quotes “It turns out that ten minutes of exercise is enough. In fact, it's a pretty big deal.” [2:18] “Consistency is what's going to determine long-term, sustainable results. If a 60-minute workout routine is never going to be sustainable for you or isn't sustainable for you in the moment, then that's not going to be a good strategy. Ten minutes. The idea that you can work out for ten minutes and it's doing something.” [8:40] “Exercise is not a great weight loss strategy. Exercise is necessary to remain functional, to remain strong, and to maintain your muscle mass, which will maintain your basal metabolic rate. But in general, using exercise to burn enough calories to create a deficit for weight loss – that's not going to be a very realistic and sustainable strategy.” [13:55] “Here's the magic sauce. The magic is finding the minimal amount of exercise that will give you the most bang for your buck in terms of body composition without significantly increasing your appetite and enjoying doing what you're doing.” [17:12] “What I'm really trying to push you with on this episode is the idea that less can be more and what are your limiting beliefs that are surrounding your wanting to keep the same schedule of doing more.” [21:50] “Becoming a person who exercises for thirty minutes has to start with a person who is a consistent exerciser for ten minutes. You have to identify with that.” [26:39]   Resources Mentioned Transform Preview Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 176: Optimizing Your Health with Strength Training Episode 177: Tracking Body Composition Changes Episode 169: Let's Make Muscle

In this weeks episode of "Pushing the Limits" the tables are turned on Lisa as she is interviewed by renown longevity expert, author of "The DNA way", past CEO of the DNA Company in Toronto, Kashif Khan. In this episode, Kashif and Lisa discuss the importance of knowing one's genetics in order to fully optimize your health, longevity, and rate of aging. Lisa's profile is the perfect example in this case. Lisa shares how she deals with oxidative stress, how she reverted her health into an optimal state, diet, lifestyle, and keeping her ageing rate to at 0.69 according the Trudiagnostic Dunedin Pace study, meaning she has one of the slowest rates of ageing in the world. Throughout the discussion, Lisa also shares one of her most memorable races, also known as the world's highest running race, where she battled through a series of trials, from hypoxic concussions to ripped ligaments to asthma attacks, to lack of oxygen from being at extreme altitude, fear, extreme temperatures, and everything else unimaginable while running/walking/crawling through 222km in the Himalayas at altitudes up to 5,800 metres.   Talking points of this interview may be found below: 00:00 Introduction 00:33 Optimizing Your Health Based on Genetics 08:12 The Himalayan Race: The World's Highest Running Race 22:51 Dr. Mansoor Mohammed and Introducing Genetics to Lisa's Life 26:21 True Diagnostics Age Rate Test 29:11 Tools for Longevity 32:09 Key Takeaways for Optimal Health 35:22 Caregiving for Her Mother, and Working Against Ailments and Negativities 39:29 Hyperbaric Oxygen Therapy 45:56 Oxidative Therapies 50:31 Relationships and How it Impacts Relationships If after listening to Lisa and Kashif you would like to get your own DNA testing done, Lisa can take you through her program. Go to https://dna.lisatamati.com/dna   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Unlock the potential of your health journey as we dive into the expansive world of juicing. Joined by the phenomenal Barbara Duck, a juicing expert, we tackle the ins and outs of juicing, detailing its immense benefits and techniques. Discover how this nutrient-rich and easily customizable method lets you consume fruits and veggies in a whole new way, giving you an upper hand in your nutrient intake compared to eating whole produce.Peel back the layers of knowledge about the two primary types of juicers that you'll find on the market - the centripetal and cold press/masticating. Each of these has its pros and cons, and we discuss these in detail. Learn how a high-quality juicer could be your best companion in your juicing journey, making juicing both easy and efficient. Further, we delve into batch juicing, sharing insights on its benefits and tips for preserving your juice effectively. Whether you're looking to gain weight, help in healing, or are on a cancer journey, find out how juicing can be your ally. Hear our personal experiences and how juicing aids us in our journeys. But that's not all; we also shed light on the mission of HealingStrong, a nonprofit organization committed to supporting and educating individuals battling cancer and other diseases. By the end of this episode, you'll be inspired to take control of your health and your healing journey, armed with a wealth of juicing knowledge. So jump in, and let's juice up our lives!HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE.Please consider becoming a part of our Membership Program, as a monthly donor.When you do, you will receive additional resources such as: webinars, access to ALL our past and most recent conference videos, downloadables and more, as a bonus.To learn more, head to the HealingStrong Membership Program link below: Membership Program

Macro-calculated eating is often discounted as difficult and impossible to get right. So, let's simplify it. In this episode, I explain the three different ways of eating: intuitive, mindful, and calculated macros, because to understand macros, you need to understand the rest of them. Then, I tell you how to determine your basal metabolic rate, set your macros, and how long you need to eat your macros.   How to Start Tracking Macros Get very specific on your why Get an honest analysis of your body composition Determine your long-term goal Figure out the support you need to become consistent   Your Skeletal Muscle Mass is Important There are three main approaches to nutrition. Intuitive eating, mindful eating, and calculated macros. Each has its benefits and connection to your long-term goals, but your eating strategy must align with what you're willing to do. I get a lot of questions about what the ideal body fat percentage is. This is difficult to answer concisely, as everyone's body is different. Instead of a specific percentage, I say that you're most likely in an ideal range as long as your skeletal muscle is above your body fat percentage. If your skeletal muscle mass is low, that might set you up for a lot of problems going forward. Not to mention, your Basal Metabolic Rate will be a lot lower than expected. Strength training is a great way to increase your skeletal muscle mass, even if it means initially gaining weight before losing it.   Calculating Your Macros Intuitive eating, or learning to listen to what your body wants to eat, and mindful macros tend to work best for those who already have some experience in macro calculating, though not always. It's about finding balance on your plate and going from there. Calculated macros are best for shorter-term diets or specific goals, especially weight loss or muscle gain. You need to get very specific about why you want to start eating your macros because to do this, you need to eat this way every day.  If you're just starting out calculating your macros, I recommend a 40 protein/40 fat/30 carbohydrate ratio. You also need to know your BMR. This method is about adjusting until you find a balance that works for your body and your goals. I would love to hear your reflections and thoughts about these different methods of eating. Which have you tried? Which do you prefer? Let me know in the comments on the episode page.   In This Episode  What the biggest issues are when you don't get the results you want [3:45] What intuitive eating is [4:15] The average body fat percentage for women [10:00] Why you might need to gain muscle before you can lose weight [15:30] The differences between mindful macros and intuitive eating [21:00] What you need to know about a calculated macro way of eating [22:00] How to get started with calculated macros [23:30] The best macro calculation when you're starting out [26:45]   Quotes “The biggest issue when individuals do not get the results that they want is that the results that they want are not in alignment with their strategy, and their strategy isn't in alignment with what they're willing to do.” [3:45] “I would say that the people who are most successful with their long-term results spend some time on the intuitive side of eating.” [6:17] “If you can trust yourself enough to explore the intuitive side of things, ultimately, it's definitely going to help you long-term.” [8:42] “A really balanced way of eating where you're eating adequate protein, limiting added sugar, and including a very balanced plate seemed to get us to that point I'm talking about of the optimal body composition. A reminder: skeletal muscle mass above body fat mass is what I'm aiming for.” [13:54] “It's not always what it seems. We might have to do different strategies before we can actually achieve the results we're ultimately looking for for it to be sustainable.” [15:56] “Calculated macros are something that needs to be adjusted because we are going to respond differently as different people with different makeups, and unless you are skilled at knowing how to adjust them, then you can wind up in a situation where you're pretty confused going down a very different pathway.” [22:20] “If you're calculating macros, usually it's going to be for a muscle gain goal, or it's going to be for a fat loss goal. I don't usually have people who are willing to commit to calculated macros for a maintenance goal.” [26:02]   Resources Mentioned Learn About Transform 7.0 Mifflin-St Jeor BMR Calculator Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 176: Optimizing Your Health with Strength Training Episode 177: Tracking Body Composition Changes Episode 175: Your Easy Guide to Getting Adequate Protein

We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT.  Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives!

#47: In this episode, Veronica sits down with her friend Cameron Gildea to talk all things health, wellness, and optimizing your health through functional medicine practices. Cameron is an ex-professional ballerina, where she danced all over the world, and accomplished a lifetime's worth of achievements in the ballet world. What people didn't see is that Cameron was struggling with the physical and emotional tolls that her ballet career took on her body. After strenuous overexercise and underrating, Cameron started to see the side effects of what not fueling your body can look like. Fast forward to the present, Cameron is now a functional medicine integrative nutrition and health coach where she teaches others how to optimize their health by leading with joy. Tune in to hear all of Cameron's insider secrets on cycle syncing, nutrition, movement, and her transition from ballet to the functional medicine world. Code VERONICA10 on Wellbel Follow Cameron on IG Follow Sage Health Work with Cameron Follow Veronica on IG Follow Veronica on Tiktok Follow M+B on IG Follow M+B on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

In this enlightening video, renowned functional medicine expert Dr. Jill Carnahan sits down with respected psychologist and intimacy expert, Dr. Emily Jamea, for a deep dive into the topic of Sexual Intimacy and Flow States. This intriguing conversation explores the intricacies of intimate relationships and the immense benefits that can be derived from reaching a state of flow within them.  Key Points Sexual Health is important to overall health Key reasons why you might not be connected to your partner or having fulfilling sex How achieving flow states through sex will improves sexual satisfaction and desire

 My guest is a citizen scientist, research analyst, biohacker, and author. A former attorney, Gold Mears shifted her advocacy efforts to seek information on optimizing one's health through extensive research analysis in science and medicine.Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to become their own health advocates. She is actively involved in several health-related research nonprofit organizations as a speaker and collaborator who is dedicated to simplifying language and educating people to live healthier and longer lives. And the author of "Optimizing Your Health." https://www.optimizingyourhealth.co/http://www.yourlotandparcel.org

This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Vegetarian sources of protein are often nutritionally dense, providing a wide variety of the nutrients and macros that we need in our diet. However, it's important to understand that vegetarian proteins have different macro values than animal sources and are often much higher in carbohydrates per serving. In saying that, there are some advantages to eating a vegetarian diet when it comes to body composition changes. In this episode, I'm talking all about vegetarian protein.   When Talking About Vegetarian Protein, Keep in Mind  You need to eat more plant-based protein sources to get the same amount of protein as from an animal source Most plant-based proteins aren't straight protein   Vegetarianism is a Valid Food Modality Different ways of eating work differently for everyone. Some people thrive on a vegetarian diet, while others don't. What we need to remember is that every food modality is valid – and sometimes, we need to work a little bit differently to get enough protein in our daily diet. Protein from vegetarian sources is a very delicious and nutritious option. Vegetarian proteins are a common source in my diet, though I do acknowledge that vegetarians need to take some nutritional aspects into consideration. When you're making decisions about your protein sources and lifestyle choices, it's important to keep in mind your nutrition goals. Whether or not you want to make body composition changes, women over 30 need to aim for around 100g of protein every day.   Vegetarian Protein Options In general, vegetarian protein sources contain less protein per serving and more carbohydrates – though these carbs are often very high in fiber. Because of the higher carbohydrate and fiber content, vegetarians are likely to gain muscle more easily. There is a huge variety of vegetarian protein sources. Some of my favorites are tofu, tempeh, seitan, low sugar greek yogurt, cottage cheese, eggs, lentils, chickpeas, navy beans, gigante beans, some grains, nutritional yeast, hemp seeds, nuts and seeds, protein powder, pea protein. To achieve 30g of protein with each meal, you have to get creative with the vegetarian protein options. Your protein might not all come from the same source – what's important is that you're hitting this target. You can achieve optimal results as a vegetarian. How do you incorporate vegetarian protein sources into your lifestyle? Let me know in the comments on the episode page what your favorite is.   In This Episode  Why we need to be open-minded about the different food modalities available [9:00] Why vegetarian protein is so important to talk about [10:30] Why you need to be clear on your nutrition goal [13:00] How much protein is ideal for optimal body composition [14:00] How to find 30g of vegetarian protein per meal [15:45] The best sources of vegetarian protein [17:15] The comparison of some vegetarian and animal sources of protein [21:30] Why you need to get creative with vegetarian protein sources [24:15] Why vegetarians have an advantage when building muscles [29:45]   Quotes “It's really important that we stay super open-minded about the potential of what may work for another person. What matters is that we are serving ourselves best for our health. We need to decide what type of eating strategy works best for us.” [2:47] “You can get enough protein as a vegetarian, and you can optimize your body composition as a vegetarian.” [12:09] “If you are prioritizing protein, by default, you are likely going to get a little higher carbohydrate content than non-vegetarian-based individuals.” [29:21]   Resources Mentioned Fit Women Collective Transform Transform Energy Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 175: Your Easy Guide to Getting Adequate Protein Episode 176: Optimizing Your Health with Strength Training Episode 169: Let's Make Muscle

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group Dr. Wendie's gift to you: www.fivejourneys.com/promo

When making body composition changes, it's important to have a long-term plan. This means finding behaviors you can stick to for the long haul, even when feeling discouraged. Remember that weight is not the only measure of health. Other methods to measure body composition changes don't involve the scale. Let's discuss.   Effective Methods for Body Composition Measurement Use an in-body scan for more insight Use a measuring tape on your waist, hips, thighs, biceps, and chest See how your clothes fit Take and compare progress pictures   The Long-Game Strategy When making body composition changes, you need to understand that you must have a long-game strategy. This is where you take on behaviors that you can commit to for at least eighteen months. Give yourself the best chance possible for long-term success. If you can't commit to a low-fat diet for the next eighteen months – don't do it! You need to find something sustainable for you. In-body scans are a great alternative to a standard scale. In-body scans provide so much more information than weight, including your skeletal muscle mass, body fat %, and BMR – they're a great tool for tracking your body composition progress.   Weight Outside the Scale Many people have a set weight they want to get to but struggle to define why they want to. I challenge you to start defining yourself away from a weight standpoint. Who you are at your core does not depend on what you weigh. In fact, as you're losing weight, I want you to focus even less on the number on the scale but on how you feel at each weight. How you feel is infinitely more important than any number on the scale will ever be. Other methods to measure your body composition changes that don't involve the scale are so important. I recommend using a measuring tape regularly, seeing how your clothes fit, and even taking progress pictures to see the changes you're making. How do you measure your body composition changes? When do you feel your best? Let me know in the comments on the episode page.   In This Episode  What the long-game strategy is [1:45] Why you have to set yourself up for long-term success [3:30] The realities of in-body scans [5:00] How to define yourself away from a weight standpoint [8:45] The importance of how you feel at each weight [18:00] Other effective body composition measurement tools  [22:00]   Quotes “The long-game strategy for optimal health is taking on behaviors that you're willing to do long-term. If you're not willing to continue something for eighteen months, don't do it now.” [1:49] “As you're starting to build on your optimal health strategies, the different things that you're taking on – make sure that they're ones that you're willing to continue. We're not setting ourselves up for much success if we're just looking for short-term fixes.” [3:21] “We have to, and I mean we have to, stop using old ways to measure ourselves in order to decide if we're making progress or not.” [8:34] “Going with how you feel is going to be way more important than any number [on the scale] ever will be.” [19:40]   Resources Mentioned Fit Women Collective Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 176: Optimizing Your Health with Strength Training Episode 175: Your Easy Guide to Getting Adequate Protein Episode 174: What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea

Strength training is so important for your health and longevity, especially once you turn 30. But so many women are too worried about getting bulky that they don't do any form of strength training. In this episode, I'm talking about all the long-term health benefits of strength training, the best way to start a strength routine, and the equipment you need to start today.   The Benefits of Strength Training Preserves lean muscle mass Allows us to gain muscle mass, if we wish Improves insulin sensitivity Helps with functional fitness Improve emotional regulation   Why Strength Training is So Important It can feel scary to start a strength training routine. In fact, so many women hesitate to do any kind of strength training for various reasons, but one of the big ones is worrying about getting bulky. I want to dispel that myth: It takes a lot of dedicated strength training and diet programs for a woman to bulk up. In one year, working out in this way can yield a maximum gain of 6 lbs of muscle! Now that we've got that out of the way, I do want to encourage all women to begin strength training. Once we turn 30 years old, women start to lose 1-3% of their muscle mass per year. Strength training helps prevent this.   How to Start Strength Training The best way to start a strength training routine is slowly! I recommend starting with one strength training workout per week. This can include yoga, air squats, modified wall push-ups, and using a flat resistance band (though if you want to include yoga as a separate workout each week, that's okay, too). I don't want you to increase the number of strength workouts until you are so excited about them every week. If you're on any kind of weight loss plan, it is important to prevent losing any muscle mass. To do this, I always recommend hitting 5,000 steps daily, incorporating one strength workout per week, and eating your daily protein requirement. What's stopping you from embracing a strength training routine? If you have started strength training, what benefits have you found? Let me know in the comments on the episode page.   In This Episode  Why people feel nervous about strength training [2:30] Why it's difficult for women to get ‘bulky' while strength training [3:30] The best way to start a strength training routine [11:30] How you can use yoga to start strength training [15:30] How to start strength training [17:00] How many strength trainings per week to start with [20:15] The best strength training routine to prevent muscle loss [25:00]   Quotes “Women tend to lose muscle at a rate of 1-3% per year starting at the age of 30.” [5:10] “One of the most important things that you can do as you begin your strength training journey is to get your steps in, of course, and to start figuring out where your body lives in space. Yoga is a fantastic way to do this.” [15:07] “I don't want you adding any strength training until that one day a week becomes so exciting that you're craving more.” [22:42]   Resources Mentioned Fit Women Collective Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 175: Your Easy Guide to Getting Adequate Protein Episode 169: Let's Make Muscle Episode 160: Strength or Cardio for Optimal Body Composition?

In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator.   Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle.   Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals.   In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more.   Tune in to learn tangible steps to start optimizing how you look and feel. Learn more about Dr. Bryana at: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/

"When you make a decision to change your thought process, your belief process, the people around you have two choices: they can either change also or they can accept that they're going to move further away from you." - Leslie DavisToday's featured bestselling author is mom, wife, keynote speaker, and emotional eating and weight loss coach, Leslie Davis. Leslie and I had a fun chat about her book, “You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food”, the importance of staying true to yourself by not allowing others to dictate your behaviors, and more!! Key Things You'll Learn:How Leslie became an authorHow faith plays a significant role in her life journeyWhy emotional work is as important as the physical work when it comes to weight loss Leslie's Site: https://youcanteatlove.com/Leslie's Books: https://www.amazon.com/stores/author/B08NZ1BSTK/allbooks?ingress=0&visitId=55e187ff-56cc-4815-9410-d3b1c58a3f47&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/

Important Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!Important Information on the proposed planGet Involved NOW - Deadline is Aug 10, 2023!Current Members of Parliament (fill name into email template linked above)https://nhppa.orgToday my guest is Michelle Norris who is a former corporate warrior, trained chef, and multipotentialite whose own health issues and battles with traditional medical doctrine inspired her to upend the way the world tackles health, wellness, and prosperity. She  became one of Paleo's most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)™, the largest Paleo event in the world. She's a highly sought-after and passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. Her book that she co-authored, Primal Uprising, is available on Amazon here:  Primal Uprising.In this episode we discuss:- The 7 Pillars of Health & why she considers them pillars.- Who are the "bigs"?- What are your thoughts about modern living & what this has created?- How does one connect to spirit in a way that resonates with them personally?- What are your thoughts on how people are constantly triggered these days?...and so much more.To get in touch with Michelle Norris, you can connect here:Instagram @danamichellenorrisTwitter @DMichelleNorrisSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition