Podcasts about optimizing your health

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Metabolic Health Expert Dr. Nick Norwitz MD PhD to discuss why curiosity is one of the most powerful tools for improving long-term health. Dr. Nick Norwitz shares how a ketogenic diet unexpectedly put his inflammatory bowel disease into remission after numerous conventional treatments had failed. This experimentation sparked a career dedicated to challenging assumptions with rigorous science and thoughtful self-experimentation. Together, Dr. Nick Norwitz and Dr. Kristen Holmes unpack the difference between "evidence-based" and truly individualized care. This episode continues to explore why muscle, sleep, and visceral fat play central roles in brain, heart, and metabolic health. From discussions on protein, the microbiome, and emerging therapies to Nick's famous Oreo-versus-statin experiment, the conversation encourages listeners to move beyond one-size-fits-all health advice, and partner with their healthcare providers to embrace safe, data-informed experimentation for a better understanding of their biology. Shownotes:(00:00) Trailer Intro(00:43) Who Is Dr. Nick Norwitz?(03:07) Nick's Personal Health Journey(08:29) Nutrition as a Medical Intervention(12:41) What Does “Evidence-Based” Care Really Mean?(16:42) The Key to Optimizing Your Health(19:17) Debunking Metabolic Health Myths(20:46) The Benefits of Training and Exercise(26:29) How Metabolism Affects Strength, Cardio, and Brain Health(30:03) How Does Sleep Impact Inflammation?(32:35) GLP-1s and Your Metabolism: What's Really Happening?(34:47) Nick's Take on Self-Experimentation(35:43) The Oreo vs. Statin Study(45:19) How to Burn Fat(49:43) Do We Really Need to Focus on Protein?(51:25) What Is Visceral Fat—and How Do You Lose It?(56:08) Why You Should Stay Curious About Your HealthResources:Fitness and aging (Nature Aging 2026); https://www.nature.com/articles/s43587-026-01150-x  Visceral fat and resistant starch: (Nature Metabolism 2024): https://www.nature.com/articles/s42255-024-00988-y Visceral fat and resistant starch, **YouTube Breakdown: https://youtu.be/wnEApLnKDRI   Visceral fat and brain volume: (Nature Comm 2026): https://www.nature.com/articles/s41467-026-71141-4 Leg power and longevity (twin study): https://pubmed.ncbi.nlm.nih.gov/26551663/ 600-calorie exercise burn study (Nature Metabolism 2025): https://www.nature.com/articles/s42255-025-01236-7 Microbiome and beige fat study (Nature 2026): https://www.nature.com/articles/s41586-026-10205-3 Oreo versus statin study: https://pubmed.ncbi.nlm.nih.gov/38276308/Follow Nick Norwitz:WebsiteYouTubeInstagramXLinkedInSubstackSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

We were promised that more data would give us more control. Somewhere between the sleep score and the blood panel, many of us stopped asking how we actually feel. After stepping away from the demanding executive career that had shaped much of her identity, physician and healthcare leader Dr. Nasim Afsar was forced to confront a deeper question: Who are you when the role, schedule, and story that defined you are suddenly gone? In this conversation, Nasim and Marc explore identity beyond achievement, the danger of trying to fix every uncomfortable emotion, and the growing anxiety surrounding wearables, supplements, testing, peptides, and longevity protocols. They also examine how unified health data and artificial intelligence could create a more personalized and human healthcare system—provided that people remain the owners of their information and the centre of every decision. This is a conversation about becoming whole, trusting how you feel, and remembering that no technology can replace sleep, movement, purpose, community, and a life you genuinely want to live. Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip Saunas Personal Socrates: Better Question, Better Life   Connect with Marc: https://konect.to/marcchampagne   Timestamps: 00:00 — The question that opens every interview: “Who are you?” 01:41 — Leaving the career that had become part of her identity 04:23 — What story are you telling yourself about who you are? 06:32 — Becoming a more whole human being 08:21 — What a Valentine's Day disappointment taught Nasim about pain 11:14 — Why fixing the problem can prevent us from understanding it 13:16 — Letting discomfort teach you instead of managing it away 15:38 — How medical training conditioned doctors to disconnect emotionally 18:36 — Feeling difficult emotions without becoming overwhelmed by them 20:03 — Why high-stress professions must teach people how to process trauma 22:17 — The connection between human context and intelligent health 23:47 — The patient labelled “non-compliant” whose real story was being missed 26:06 — Why clinical care represents only part of what shapes our health 26:44 — The three pillars of intelligent health 28:53 — Why modern health optimization has become overwhelming 30:12 — When wearable data disconnects you from how you actually feel 31:58 — The psychological cost of forcing yourself through “healthy” routines 33:34 — The anxiety and stress hiding inside the longevity movement 35:33 — A healthier, seasonal approach to wearables and tracking 37:56 — The simple fundamentals shared by people who live well 39:12 — The dangerous side of rushing into unverified health treatments 40:32 — Returning to the fundamentals before chasing the latest protocol 42:01 — Why fragmented health data prevents personalized care 45:15 — Where to begin when health information feels overwhelming 46:06 — Baseline testing, trusted practitioners, AI, and health-data privacy 47:38 — Why no peptide can replace the foundations of health 48:18 — The personalized health future that may be closer than we think 49:55 — Reclaiming autonomy without chasing every health trend * Special props

In this conversation, Lee Scott and Dr. Sandra Kaufmann explore the science of longevity and its direct connection to leadership performance. Here's a hard truth: a dead leader is not a great leader. Neither is one who hits the peak of their wisdom right as their body starts to fail. Sandy is a physician, author, and transitional medical director for Envision Healthcare. She has spent years investigating why we age at the cellular level and, more importantly, what we can do about it. Sandy walks through her Kaufman Rating System, a research-based framework that scores supplements and molecular agents across seven categories of cellular aging. Learn about her Longevity Pyramids, a tiered protocol that starts with daily fundamentals like movement, sleep, and hydration and scales up from there. Hear about real outcomes from the high-performing athletes, executives, and military leaders she works with. She closes with a surprising answer to Lee's signature question: the single hallmark of an unleashed leader is annoyance. It is the person who won't stop pushing until their drive gets pointed in the right direction. Additional Resources: Learn more about the Kaufmann Protocol: https://kaufmannprotocol.com/ Visit Kaufmann Longevity: https://www.kaufmannlongevity.com/ Get Dr. Kaufmann's book: https://a.co/d/006LZJfd Get The Kaufmann Protocol: https://www.amazon.com/dp/B0B5MVFBVQ?ref_=cm_sw_r_ffobk_cp_ud_dp_NYX1J1P7R7Z1J8ZZX3SE&bestFormat=true Follow Kaufmann Longevity on Instagram: https://www.instagram.com/kaufmannlongevity/ Attend Unleashing Leaders University: https://unleashingleadersuniversity.com/curriculum Sign up for our newsletter!: https://unleashingleadersuniversity.com/signup Learn more about Unleashing Leaders: https://unleashingleaders.com/ Follow Unleashing Leaders on LinkedIn: https://www.linkedin.com/company/unleashingleaders Connect with Lee on LinkedIn: https://www.linkedin.com/in/leeallenscott/ Follow Unleashing Leaders on Facebook: https://www.facebook.com/UnleashingLeaders/ Follow Unleashing Leaders on Instagram: https://www.instagram.com/unleashingleaders/ Key Takeaways: When you reach the peak of your wisdom, that is when your health starts to fail, and longevity science exists to close that gap. The Kaufman Rating System gives leaders a research-based way to evaluate supplements and agents across seven cellular categories. Daily fundamentals, including movement, sleep, hydration, and diet, are the non-negotiable foundation before anything else. Effective longevity interventions require sustained commitment, not one-time fixes. The hallmark of an unleashed leader is productive annoyance. Drive that gets channeled toward impact.  

What if your biggest health problem isn't showing up on a routine physical? In this episode of Harder Than Life, Kelly sits down with Adam Woolard, Vice President of Business Development at Joi+Blokes and health coach, to discuss why so many people feel exhausted, foggy, and unmotivated despite being told they're "healthy." Adam shares his personal journey of struggling with low energy, brain fog, and declining hormone levels in his early 30s, and how comprehensive blood testing helped uncover the root causes that traditional healthcare had overlooked. Together, Kelly and Adam explore hormone optimization, blood sugar, inflammation, nutrition, exercise, longevity, and practical ways to improve both physical and mental health. The conversation also expands into faith, personal reinvention, vulnerability, purpose, and building a life aligned with your values. Whether you're already focused on your health or you're simply tired of feeling "off," this episode offers practical insights to help you take control of your well-being. Key Topics:

In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes create more stress than health. Together, we explore the importance of balancing stress with your body's capacity, building sustainable habits, mastering the fundamentals, and avoiding the temptation to stack too many biohacks at once. Through personal stories and practical insights, the conversation highlights how mindset, adaptability, and honesty with yourself are just as important as diet, exercise, and wearable data. If you're looking to optimize your health without falling into perfectionism or burnout, this episode offers a refreshing, science-backed perspective on what truly moves the needle.Dr. Jason Sonners, DC, DCBCN, DIBAK, PhD is a leading expert in hyperbaric oxygen therapy (HBOT), blending deep knowledge in human biology, performance, regenerative medicine, and chiropractic care. Fascinated with optimizing health, he continually integrates cutting-edge research with hands-on clinical results. In addition to his Doctor of Chiropractic, he holds certifications as a Diplomate from the Chiropractic Board of Clinical Nutrition (DCBCN) and the International Board of Applied Kinesiology (DIBAK). Most recently, he earned his Ph.D. in molecular biology with a concentration in regenerative medicine from the University of Miami School of Medicine, successfully defending his dissertation in the spring of 2025.SHOW NOTES:0:39 Welcome to the podcast!1:18 The “maxxing” trend2:22 About Dr. Jason Sonners3:27 Welcome him to the show!4:32 When does the pursuit of health make us less healthy?6:45 Everything we do is a stressor7:59 Balancing stress vs our own capacity10:21 The error of “work hard, play hard”14:39 Lauren's story: perception of stress15:42 Renee's story: Aunt Kay's longevity16:55 Being proud vs feeling guilt or shame20:10 Diet & Exercise variation & adaptation25:49 Creating habit change30:15 The willingness to change and be honest34:23 Wearable data confusion42:05 What is “health-maxxing”?46:41 Stacking biohacks49:18 Mastering the basics52:46 Introducing biohacking to family55:51 Dangerous stacking1:00:49 His final piece of advice1:06:10 Where to find him1:07:33 Thanks for tuning in!RESOURCES:Website drjasonsonners.comIG: @hbotusaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Improving vs. Optimizing in Anxiety RecoveryIn this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden trap of the "optimization culture" and how it intersects with anxiety and OCD.There is a distinct difference between wanting to improve your health and falling into compulsive, perfectionist territory where every metric must be flawlessly managed. For an anxious mind fixated on certainty, the modern wellness industry's obsession with biohacking, strict routines, and endless supplements can quickly become a tool for emotional avoidance. If you are optimizing your life just to prevent feeling anxious, you are inadvertently teaching your brain that you cannot handle discomfort.Drew and Josh break down why checking out of the optimization loop and building psychological flexibility is essential for long-term recovery. They also share a couple of incredible "Did It Anyway" audio wins from the listener community, highlighting real-world victories over agoraphobia and situational panic.--Want to ask questions about this episode or interact with Josh, Drew, and others that share your experience? We're hanging out in the Disordered Community space:https://disordered.fm/community---Improvement vs. Optimization: Improving is about a flexible desire for growth; optimization often stems from a rigid need to control variables and avoid difficult feelings.The Routine Trap: When your wellness routine gets the credit for you feeling okay, you miss out on learning that you are capable of tolerating distress on your own.The Illusion of Control: Optimization culture survives by capturing your attention through fear, selling the false promise that you can micromonitor your way out of the human condition.Managing Actual Health Conditions: When dealing with legitimate medical issues, recovery means learning to distinguish between practical, non-anxious monitoring and urgent, compulsive checking.---The Disordered Guide to Health Anxiety is available as a paperback or on Kindle⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Got a question or did it anyway to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm

How Young Lupus Patients Can Cope With Physical And Mental Health Issues Lupus is a chronic condition where a person's immune system attacks their healthy tissue. But while the physical toll is obvious, the extreme mental health issues that can arise are too often ignored. Our experts this week explain the connection between lupus and mental health, and discuss a program that's finally addressing these issues in young patients. Guests:  Natoshia Cunningham, Red Cedar Distinguished professor & associate professor in the Department of Family Medicine, Michigan State University, founder, TEACH Program Isabella Colindres, consumer advocate, TEACH Program Host and Producer: Kristen Farrah   Genetic Testing Is The Key To Optimizing Your Health Health optimization has become a huge focus in recent years, but many people are skipping the foundational step – genetic testing. Knowing the core of who you are helps direct you to the best medicine, diet, and exercise for you. Our expert explains the benefits of genetic testing and how to make sure you're getting quality results. Guest: Dr. Puya Yazdi, Chief Science & Medical Officer, SelfDecode Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Genetic Testing Is The Key To Optimizing Your Health Health optimization has become a huge focus in recent years, but many people are skipping the foundational step – genetic testing. Knowing the core of who you are helps direct you to the best medicine, diet, and exercise for you. Our expert explains the benefits of genetic testing and how to make sure you're getting quality results. Guest: Dr. Puya Yazdi, Chief Science & Medical Officer, SelfDecode Host: Greg Johnson. Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Brian Cleary sits down for an enlightening conversation with Deniece Guyan, a dedicated Holistic Nutrition Practitioner at Metabolic Medical Center. Deniece brings a wealth of expertise to the table, carrying credentials as a Functional Diagnostic Nutritional Practitioner, Health Coach, and Certified Personal Trainer. Metabolic Medical Center specializes in more than just weight management; they focus on building and "healing" the metabolism. Whether you are looking to improve body composition or address specific health concerns that may fall outside the scope of a general practitioner, Deniece explains how their personalized care model supports teens and adults of all ages. The journey begins with a deep dive into your unique biology through comprehensive consultations and lab tests. From medical weight loss and health coaching to personal training, the goal is to optimize your metabolism for long-term vitality. Tune in to hear Deniece discuss the vital differences between Functional/Holistic Health and traditional medicine, and don't miss the details on their brand-new Medical Makeover—a transformative program designed to help you reach your peak health potential. Take the first step toward a healthier metabolism by finding a Metabolic Medical Center location near you or browsing our full range of services at www.GoingMetabolic.com.

Dr. Tommy Wood is a neuroscientist and physician focused on brain injury and long term cognitive health. This conversation challenges common assumptions about how the brain works and what actually improves it. He explains why many treatments that succeed in lab models fail in humans, and why outcomes are driven more by environment and behavior than single interventions. A central idea is that the brain needs both stress and recovery. Constant stimulation without rest creates a state similar to overtraining, limiting performance and adaptation. They also examine the tradeoff between optimizing health metrics and living well, and why most benefits come from simple foundations rather than extreme routines. Get Dr. Tommy Wood's new book: https://www.drtommywood.com/stimulated-mind Subscribe for free to our podcast: https://nlupod.com/subscribe SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠) for supporting this episode and powering Tim's voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ X: ⁠https://x.com/nlutimgreen⁠ Facebook: ⁠https://www.facebook.com/NLUpod⁠ Instagram: ⁠https://www.instagram.com/nlupod⁠ PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ Tim Green Books: ⁠https://authortimgreen.com⁠ Tim's New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

STRONG Life 561

Your energy, mindset, leadership, and confidence all start with health. In this episode of The Van Deeb Podcast, Erik Bird explains why men who invest in their health perform better in business and life.From hormone optimization to proactive care, Erik shares how Men's Health Clinic is helping men feel younger, stronger, and more focused — without gimmicks or hype.This is about sustainable performance and long-term success.

This episode originally aired on November 1st, 2023. Having the odds stacked against you doesn't mean giving up. Finding your path may be tough, but with hard work and determination, the possibilities are endless. Gary has held the record for the highest jury verdicts in numerous courthouses, including a staggering $125 million-dollar jury verdict in Ventura County in 2016. He went directly from high school to law school, never attending college. He put himself through a four-year night program while working at a law office, where he started as a file room clerk. Immediately after passing the bar, Mr. Dordick opened his own law firm, starting out with no employees. Now, Dordick Law Corporation has three locations, fifty-six employees, and eighteen lawyers, including his three kids, Michelle, Dylan, and Taylor, as associate lawyers. On this week's episode, Maria sits down with Gary Dordick as they discuss what it means to be healthy at 60, how he found his path through martial arts, working with his kids, and how he sees the future of law. Key takeaways College isn't everything. Not going to college doesn't mean not being successful. Carve your own path, learn from others, and take advantage of every opportunity. Don't spoil your kids. Even though you may want to give them everything you didn't have, it's ok to hold some things back. Teach them lessons about the value of money and let them see how hard work and grit can lead to a more fulfilling life. Try new things. Don't be afraid to take a chance. You may find your view completely changed after giving it a try. To connect with Gary, visit his website https://dordicklaw.com/ Previous Guests: Joe Volta, Ed Ciarimboli, Michael Mogill, Jay Vaughn, Andre Regard, Bob Simon, Mark Anderson, Chad Dudley, Bob Simon, Gary Sarner, Jen Gore-Cuthbert, Muhammad Ramadan, Amanda Baggett, Sara Williams, Joe Fried, Bibi Fell, Sahm Manouchehri, Sevy Fisher, Taly Goody, Teresa Diep, Dan Ambrose, Rick Ferri, Glen Lerner, and many others Other episodes you might enjoy: 2. The 2 Billion Dollar Man: Lessons from 30 Years of Law 27. Find Your Footing: Growing Confidence and Prioritizing Health 50. Optimizing Your Health and Your Law Firm #law #lawfirm #lawyer #triallawyer #triallawyer #legal #personalinjurylawyer #personalinjuryattorneys #health #healthylifestyle #family #familytime #familyfun #personalinjuryattorneys 00:00 Intro 01:09 Staying healthy at 61 06:03 Martial arts changed my life 08:06 My kid's path to law 12:54 Big shoes to fill 14:02 Ambition and the value of money 17:38 Keep your kids close 20:18 The future of law 22:15 Outro

This episode originally aired on November 1st, 2023. Having the odds stacked against you doesn't mean giving up. Finding your path may be tough, but with hard work and determination, the possibilities are endless. Gary has held the record for the highest jury verdicts in numerous courthouses, including a staggering $125 million-dollar jury verdict in Ventura County in 2016. He went directly from high school to law school, never attending college. He put himself through a four-year night program while working at a law office, where he started as a file room clerk. Immediately after passing the bar, Mr. Dordick opened his own law firm, starting out with no employees. Now, Dordick Law Corporation has three locations, fifty-six employees, and eighteen lawyers, including his three kids, Michelle, Dylan, and Taylor, as associate lawyers. On this week's episode, Maria sits down with Gary Dordick as they discuss what it means to be healthy at 60, how he found his path through martial arts, working with his kids, and how he sees the future of law. Key takeaways College isn't everything. Not going to college doesn't mean not being successful. Carve your own path, learn from others, and take advantage of every opportunity. Don't spoil your kids. Even though you may want to give them everything you didn't have, it's ok to hold some things back. Teach them lessons about the value of money and let them see how hard work and grit can lead to a more fulfilling life. Try new things. Don't be afraid to take a chance. You may find your view completely changed after giving it a try. To connect with Gary, visit his website https://dordicklaw.com/ Previous Guests: Joe Volta, Ed Ciarimboli, Michael Mogill, Jay Vaughn, Andre Regard, Bob Simon, Mark Anderson, Chad Dudley, Bob Simon, Gary Sarner, Jen Gore-Cuthbert, Muhammad Ramadan, Amanda Baggett, Sara Williams, Joe Fried, Bibi Fell, Sahm Manouchehri, Sevy Fisher, Taly Goody, Teresa Diep, Dan Ambrose, Rick Ferri, Glen Lerner, and many others Other episodes you might enjoy: 2. The 2 Billion Dollar Man: Lessons from 30 Years of Law 27. Find Your Footing: Growing Confidence and Prioritizing Health 50. Optimizing Your Health and Your Law Firm #law #lawfirm #lawyer #triallawyer #triallawyer #legal #personalinjurylawyer #personalinjuryattorneys #health #healthylifestyle #family #familytime #familyfun #personalinjuryattorneys 00:00 Intro 01:09 Staying healthy at 61 06:03 Martial arts changed my life 08:06 My kid's path to law 12:54 Big shoes to fill 14:02 Ambition and the value of money 17:38 Keep your kids close 20:18 The future of law 22:15 Outro

"Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – "The Maestro Monologue" with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – "Look, Feel, & Live Better with Blood Flow Restriction Training" with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – "Dangerous Hope" with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.

Today's guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling. You're going to be obsessed with her after this episode! We're diving deep into solo-traveling, action-taking, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes and incorporate them into your routines! READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER' to save some $$$ at checkout! ⚡This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.What you get:✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration✨ A step-by-step framework that fuses feminine energetics with masculine structure✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout✨ Lifetime access to the modules, upgrades, and call recordings✨ Coaching threads + weekly live group calls with hot seatsYou don't need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.Join MAGNETIC AF now.------In this episode, we cover: 00:45 – Intro to today's guest - wellness creator & founder of SoftWild, Victoria Benitez02:20 – From corporate city life to teaching women ancestral wisdom 18:15 – How to take proactive action of your own health and lifestyle 31:00 – What is modern feminism & how Victoria practices it in her daily life37:00 – The reality of losing friendships when you step into your next level self 43:50 – Some alternative wellness practices that make a huge difference 1:05:55 – A hard truth that more women need to know about1:12:05 – What living in alignment with your body & nature means1:25:15 – Victoria's top tip to Unfuck Your Life that you can implement todaySimilar episode: Episode 42 - How to heal your adrenals + hormones | My health protocol for optimal health Connect with Victoria: Victoria's Instagram: https://www.instagram.com/victoria__benitez/Victoria's Ebook: https://stan.store/victoriabenitez/p/natural-skin-care-ebookVictoria's Cookbook: Order HereConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

In this inspiring and eye-opening episode, I'm joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapids, Iowa. You might know Steph from The Healthy Practitioner, her educational YouTube channel, or her thriving Instagram community. I've followed her for years, and finally sitting down for this conversation was both exciting and humbling—because there's so much I didn't know about her industry, despite being deeply curious about it. Steph brings a refreshing and empowering approach to wellness, helping women proactively care for their health through integrative medicine, IV therapy, hormone support, and so much more.  Together, we dig into what it really means to optimize your body and mind—especially as ambitious women balancing life, work, and well-being. You'll hear about Steph's personal health journey, why she launched her own supplement line, the potential of the therapies she provides in her clinics, and how small, intentional choices can lead to life-changing results. In This Episode, You'll Learn: What integrative medicine really is—and how it helps you optimize every part of your life Why so many women today are breaking generational patterns around food, wellness, and body awareness How ketamine-assisted therapy is helping patients reconnect neural pathways and heal from stress and trauma What to look for in quality supplements, and why Steph created her own line The pivotal patient story that reminded Steph of the power in even the smallest hormone changes How Steph found deep alignment with her purpose by building a career rooted in helping others Links & Resources: Website: thehealthypractitioner.com YouTube: The Healthy Practitioner Clinics: The Health Spa by Vive (Peosta + Cedar Rapids, IA) Supplements: Select Balance ✨ If this episode spoke to you, please share it with a fellow ambitious woman who's ready to care for herself in a deeper way. And don't forget to leave a review if you're loving what you're hearing. It helps us grow and reach more listeners like you.

“I wanted to help empower women to not feel bad ever about wanting to make improvements for themselves.” – Sandra Lena SilvermanToday's featured bestselling author is a mom, TEDx speaker, wellness advocate, and beauty expert, Sandra Lena Silverman. Sandra and I had a fun on a bun chat about her book, “From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth”, the importance of self-empowerment, the realities of cosmetic procedures, and more!!Key Things You'll Learn:The catalyst to Sandy's journey into the beauty and wellness industryWhat she learned about herself through the book writing processHer experiences with cosmetic procedures and the motivations behind her choicesThe vast array of cosmetic procedures available beyond common optionsHer advice for listeners considering cosmetic proceduresSandy's daily fabulosity retention routineSandy's Site: https://www.sandralenasilverman.com/Sandy's Book: https://a.co/d/a4AfLv4The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/

"You are worth every single minute you put into yourself and your health" – Pam Sherman Today's featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You'll Learn: What led Pam to write seven books within a year Why long-term health and wellness needs to be the goal instead of short-term weight loss Three tips for folks who want to get back into BC (before covid) shape Why strength training and meditation should be a part of your wellness habits Pam's Site: https://www.theperfectbalance.guru/ | Use the Code, "LOVE100" in all caps to receive a discount on Pam's short 6-lesson audio course. Pam's Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 329 – "You Were Not Born to Suffer" with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– "Unleashing the Power of Respect" with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ 259 – "Positive Aging" with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – "The Art of Badassery" with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 380 – "The Simplicity of Self-Healing" with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 284 – "Choose You" with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – "Hacking Chemo" with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 702 – "You Can't Eat Love" with Leslie Davis: https://www.goingnorthpodcast.com/ep-702-you-cant-eat-love-with-leslie-davis/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Ep. 725 – "Closing the Confidence Gap" with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://www.goingnorthpodcast.com/ep-753-becoming-a-woman-of-principle-with-mary-katherine-morales-marykatmorales/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.

What does it take to stay at the top of your game in real estate—without burning out? In this episode, we sit down with Shannon Galpin, a board-certified Family Nurse Practitioner with a passion for helping professionals optimize their health and energy to stay in peak performance mode.From hormone balance to nutrition, anti-aging strategies, and fitness routines that work for busy REALTORS®, Shannon shares practical insights on how small shifts can create massive improvements in mental clarity, stamina, and overall well-being. If you're ready to increase your productivity without sacrificing your health, this episode is a must-listen.Check out the full blog post at https://www.erealestatecoach2.com/blog

In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practices, like daily meditation, have helped him manage stress and body pain. Logan also dives into the supplement world, discussing the importance of third-party testing, avoiding ineffective formulas, and his personal experience with probiotics in managing gut health. He shares insights on foundational supplements like fiber, probiotics, collagen, and creatine, along with additional recommendations for women's health, including omega-3s, magnesium, and vitamin D. This episode is packed with practical advice for optimizing your health from the inside out.  ••• Connect with Logan Chierotti: LinkedIn: https://www.linkedin.com/in/loganchierotti/ Website: https://loganchierotti.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-first approach to health. We dive into simple changes you can start making today, which health data is actually worth tracking, and how to create habits that stick. If you're ready to be proactive and take charge of your health before problems arise, this episode is for you.Find show notes at bicepsafterbabies.com/367Follow me on Instagram and Tiktok!Links:Dr. Jared Pelo's Website and Podcast Medicine 3.0

Dr. Scott Sherr is here today breaking down the future of health optimization. As a medical expert and one of the founders of the company Troscriptions he knows what it takes to fuel our bodies at the deepest level—starting with pharmaceutical-grade supplements designed to actually work. The star of the Troscriptions show? Methylene blue.  Today we break down everything you need to know about this powerful (and controversial) compound, with benefits ranging from increased cognitive function to mitochondrial repair (aka, the key to longevity and energy). Is it safe? Who is it for? And how does it fit into the larger conversation about pharmaceuticals, alternative medicine, and longevity science? Fascinating stuff! Learn more at troscriptions.com/CATT and use my code CATT for 10% off Just Blue, Tro ZZZZ, Tro Mune, Tro Calm and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

As many start the new year, optimizing health through nutrition and physical activity may be top of mind for many. This conversation with Dr. Minich is an old episode which we are republishing to inform people and motivate people to prioritize nutrition and plan for it this year. Here, people will learn to separate the myths from the fact and learn simple and practical steps to optimize their wellness through nutrition. DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master's and Doctorate degrees in Human Nutrition and Medical Science, respectively, and has lectured extensively throughout the world on health topics, teaching patients and health professionals about health. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Visit her at: www.deannaminich.com Sponsor: The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com Twitter: https://twitter.com/foodniche_ed Instagram: https://www.instagram.com/foodniche_ed/ Facebook: https://www.facebook.com/FoodNicheEd/ LinkedIn:https://www.linkedin.com/company/foodniche-education About Dr. Olayanju: Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.

Send us a textIn this episode of the Vibrant Wellness Podcast, Dr. Emmie Brown and Melissa Gentile sit down with Dr. Darshan Shah—board-certified surgeon, wellness expert, and founder of NexHealth—to explore the intersection of functional medicine and longevity science. Dr. Shah shares his remarkable health transformation story and explains why biomarkers are essential for optimizing health decades before disease symptoms appear. From transitioning from a high-powered surgical career to founding a global network of health optimization centers, Dr. Shah unpacks the key diagnostics, lifestyle habits, and therapies that help patients take control of their biology and live longer, healthier lives.Key discussion topics include hormone balancing, IV therapies, cryotherapy, plasma exchange, and practical ways to manage health anxiety when facing in-depth lab testing.

Join Mike "C-Roc" as he dives deep into the transformative journey of Dr. Sean O'Mara—a health optimization pioneer with a fascinating background as a former police officer, criminal prosecutor, emergency physician, and retired Army colonel. From treating presidents and royalty to helping high-performing individuals become the best biological versions of themselves, Dr. Sean's mission is clear: eliminate chronic disease and inspire lasting health transformations. Dr. Sean shares how his traumatic childhood fueled his passion for problem-solving and optimizing, leading him to a life dedicated to improving others. Discover the surprising impact of the microbiome on motivation, how trauma can lead to transformation, and why challenging conventional health wisdom is key to thriving. This conversation is packed with actionable insights and paradigm-shifting ideas that will inspire you to take charge of your health, mindset, and life. Website-Www.DrSeanOMara.com Social Media Links/Handles- https://www.facebook.com/drseanomara https://www.instagram.com/drseanomara/?hl=en https://www.linkedin.com/in/drseanomara/ https://twitter.com/drseanomara https://www.youtube.com/c/DrSeanOMara

DML sits down with Dr. Colin Buck, a specialist in family health and optimizing human function. They dive into his unique methods for preserving health across generations, from newborns to seniors, and how his gentle techniques are changing chiropractic care worldwide. This conversation will challenge how you think about health and wellness.

2025 is beginning. And that's why I'm dropping this podcast episode on you today as health, wellness, recovery, and regeneration is ALWAYS important. And I know it will be even more important throughout 2025. Today, I'm sharing with you someone who is an undiscovered gem when it comes to healing and optimizing your health. Her name is Dr. Caroline Stites and she's a naturopathic doctor, Reiki master, and she has studied quantum physics. She is also the founder of Vibragenix (line of elite recovery, regeneration, and wellness equipment) and Regen-X Wellness Spa (where they heal people from all walks of life and a myriad of health conditions). She's has devoted her entire 25+ year career in helping people live their best life and you will see how and why she does this in this episode. You are in for a real treat today as Dr. Caroline and I talk about a range of topics. Here are some of my questions: 1. What's the difference between Vibragenix and Regen-X Wellness Systems & Spa? 2. Who do you treat these days? What conditions and people come to see you and use your Vibragenix equipment? 3. Please share more about your background with Reiki, Naturopathic Medicine, and Quantum Physics. 4. In the 1930's, Albert Einstein said, “The future of medicine will be the medicine of frequencies.” What is frequency medicine and why is it important? 5. You are a huge believer in “frequency medicine” and have an entire line of equipment devoted to it. Go deeper on how it works and how Vibragenix specifically addresses healing at an even deeper level than most. 6. Vibragenix. What are some of the Vibragenix modalities and what differentiates them from others on the market? 7. Biohacking. Why is biohacking the rage? 8. What is your mission on this planet? If you enjoyed this episode, please share it on your Social Media and forward to your friends, family, and colleagues. You can tag us at: IG: @ToddDurkin @Vibra.genix   #ToddDurkin #IMPACTShow #Podcast #Ep407 #Vibragenix #Healing #Health ************************************************************************************************* ANNUAL STRATEGIC PLAN Are you ready for 2025? NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) to help you prepare for your BEST 2025!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner Dr. Caroline Stites, CEO and Founder of VibraGenix and ReGenX Wellness Systems. Her roots started in Traditional Medicine being raised in a family of physicians. But her desire to do more than illness management with drugs and surgery, led her to NaturopathicMedicine with a Masters degree in Nutrition. From there, Caroline. became a Reiki master and took a deep dive into Eastern Medicine and then quantum physics.  This gave her a very global view of medicine and led her down the path to create multiple modalities using frequency medicine to treat the frequency field of the body. Like Albert Einstein said in the 1930's, "The future of medicine will be the medicine of frequencies. Caroline's mission and the foundation of VibraGenix is to create a New Path to Wellness by developing Frequency Medicine technology that produces profoundly positive results in Longevity, Pain Relief, Weight Loss, Sports recovery, and Mental well-being.  Caroline is also a proud mother of two, married to a great man, a health and fitness enthusiast, and am passionate about water and snow skiing. You can learn more about her, Vibragenix, and ReGenX Wellness Systems at… Facebook https://www.facebook.com/vibragenix Instagram https://www.instagram.com/vibra.genix/ YouTube https://www.youtube.com/@vibragenix TikTok https://www.tiktok.com/@vibragenix LinkedIn https://www.linkedin.com/company/vibragenix-llc/ Twitter https://twitter.com/VibraGenix Websites https://vibragenix.com/ https://ReGenXLongevity.com Book call https://calendly.com/caroline-464/30min https://calendly.com/rj-464 QR code https://qrco.de/VibraGenix

Merry Christmas and happy holidays. I'm fired up for today's episode, especially as we get deeper into the holidays…and of course, the Annual Strategic Plan. First off, I hope you're taking care of yourself—staying calm, staying relaxed, and of course, crushing your workouts. If you've been following through with those things that most people aren't doing, you're on the right track. Trust me, it makes a huge difference for your body, mind, and energy levels. I'm pumped for today's episode because we've been digging deep into your God-Sized Dreams System and Annual Strategic Plan over the past few episodes (402, 403, and 404). And today, I'm back with more coaching to help you level up for 2025. This is going to be a game-changing episode—this is the final coaching session around your Annual Strategic Plan. But trust me, this is just the beginning for you. The sections we will be covering today (from the Annual Strategic Plan) and that I will be coaching your through on this episode include: Optimizing Your Focus…and Energy.  Your Circle of Influence. Optimizing Your Health. Deepening & Strengthening Your Relationships. Your Most Legendary Self. SOUL-Writing Exercises. As we get ready to dive in, I want to take a moment to say THANK YOU. You've been incredible. As I look back at how far this podcast has come—over 1.2 million listeners worldwide!—I'm beyond grateful. And I'm so excited to continue helping you grow, whether that's through these coaching episodes on the podcast, by diving deeper into what I'm teaching in our IMPACT-X or Mastermind Coaching (fit pros) programs, or in your Annual Strategic Plan that's available to you right now. Let's keep that momentum rolling and let's get ready to create an iconic 2025. If you enjoy today's episode, please be sure to spread it on your social media or forward it to your friends/family. Please tag me on IG at @ToddDurkkin so I can reciprocate some love.   ******************************************************************************************** NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) today!!!! 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER'.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner ******************************************************************************************** ATTN Southern CA Trainers, Coaches, & Fitness PROS: MEET me this weekend (Saturday Dec 21st)  in Huntington Beach for a “TRAINER MEET-UP”… If you are a trainer or coach in Southern CA and would love a great workout and some FREE networking, connecting, and coaching, I'd LOVE to see you this weekend. There is no agenda other than to get in a GREAT workout, GREAT connect time, and I'd love to do some coaching for YOU for '25. Meet me at IMPACT-X Performance (Huntington Beach, CA) this Saturday (Dec 21st ) from 10am-1pm. Here is what we will do…   Schedule of Events: 10-11 am WORKOUT 11-11:30am RECOVERY 11:30-12:30 TD Coaching for 2025 Success 12:30-1:00 OPEN Q&A   To attend, please DM me on IG @ToddDurkin, or email Amanda Mittleman (IMPACT-X Performance Owner, Huntington Beach) at amandamittleman@gmail.com.

“I find that my clients tend to be entrepreneurial, driven, and passionate individuals. Sometimes, what got them to where they are is also what's holding them back.”In this enlightening episode, host Nicky Billou sits down with functional medicine practitioner and SIBO specialist, Jen Yundt Coles, to discuss the profound connection between gut health and overall well-being. Jen shares her personal journey from struggling with digestive issues to becoming a leading voice in addressing Small Intestinal Bacterial Overgrowth (SIBO) and other chronic digestive challenges. With her trademark blend of compassion and expertise, Jen dives into the root causes of SIBO, the importance of individualized nutrition, and the role of mindset in achieving sustainable health.Whether you're an entrepreneur, a health practitioner, or someone navigating your own health journey, this episode is packed with actionable insights to help you take control of your wellness.About Our Guest: Jen Yundt ColesJen Yundt Coles is a certified functional medicine practitioner and coach specializing in Small Intestinal Bacterial Overgrowth (SIBO) and chronic digestive issues. Driven by her own health challenges, Jen's mission is to empower individuals and practitioners to adopt a more holistic, personalized approach to gut health. Through her practice, The SIBO Coach, Jen combines evidence-based strategies with a deep understanding of the mind-gut connection to help clients heal and thrive. She also mentors other practitioners, sharing her expertise to amplify the impact of functional medicine.Learn more about Jen's work at www.thesibocoach.com.Expert Action Steps:Jen shares her top three strategies for fostering a healthier gut and balanced life:1. Give Yourself Permission to Rest:Stress impairs digestion and nutrient absorption. Prioritize downtime to allow your body to heal.2. Eat the Rainbow:Focus on a diverse range of colorful, nutrient-dense foods to support your microbiome and overall health.3. Embrace Your Individuality and Creativity:Tune into what your unique body needs instead of adhering to rigid diets or one-size-fits-all health advice.Connect with Jen Yundt Coles:• Website: www.thesibocoach.com• Email: jen@thesibocoach.com• Explore free resources, take the “Do I Have SIBO?” quiz, and learn about her practitioner mentorship programs.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna's expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna's journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/http://www.instagram.com/Hormonelogicshttps://hormonelogics.com/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of the Born Primitive Podcast, Bear and Tony sit down with Andy Galpin to dive into the science of elite performance and effective training strategies. They discuss the value of personalized fitness plans, the impact of nutrition, and much more. Andy draws from his experience working with top athletes to provide practical advice that listeners can apply to optimize their own health and performance. You can learn more about Andy at: https://performpodcast.com/ Check out his YouTube channel at: https://www.youtube.com/@drandygalpin To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel PRODUCED BY IRONCLAD

"When you make a decision to change your thought process, your belief process, the people around you have two choices: they can either change also or they can accept that they're going to move further away from you." - Leslie Davis Today's featured bestselling author is mom, wife, keynote speaker, and emotional eating and weight loss coach, Leslie Davis. Leslie and I had a fun chat about her book, "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food", the importance of staying true to yourself by not allowing others to dictate your behaviors, and more!! Key Things You'll Learn: How Leslie became an author How faith plays a significant role in her life journey Why emotional work is as important as the physical work when it comes to weight loss Leslie's Site: https://youcanteatlove.com/ Leslie's Books: https://www.amazon.com/stores/author/B08NZ1BSTK/allbooks?ingress=0&visitId=55e187ff-56cc-4815-9410-d3b1c58a3f47&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled "I Feel It" by Bosnow from #Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/i-feel-it License code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – "Hacking Chemo" with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/

How can you optimize your health today to ensure longevity and vitality for tomorrow?   In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness.   Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life.   “It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes   You'll leave this episode with…   Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality   The difference between being healthy and being optimized   Why getting early bloodwork is essential for setting a health baseline   Proactive strategies you can start now to take charge of your health and prevent disease   What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness   How hormones can affect weight loss and metabolism (and ways you can improve it)   Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss   Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized   Why type 2 diabetes may be reversible and what that could mean for you   How strength training now can set you up for a stronger 70s and 80s   Why the “eat less, move more” mentality can be misleading for long-term fat loss   Why we're seeing a rise in obesity and digestive issues    The Manhood Experiment of the week that will help you get 1% better every day   -----   Leave a Review: 
 If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   MHE: New 30-Day Challenge to Supercharge Your Life   Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com

Send us a Text Message.“Stay true to your principles and simplify.” -Morley RobbinsIn this engaging episode, host Jeffrey converses with Morley Robbins, the Magnesium Man and creator of the Root Cause Protocol. They discuss the critical role of minerals like magnesium and copper in health and the shift from hospital administration to natural healing. 05:50 The Importance of Adrenal Cocktails22:04 Phase Two: Organic Foods and Clean Water37:36 The Importance of Health as Wealth48:44 Managing Iron and Histamine Levels57:09 Emotional and Quantum Health Insights01:03:20 Simplifying Health ProtocolsClick here to subscribe to The Deep Wealth Podcast to save time and effort.SELECTED LINKS FOR THIS EPISODERoot Cause ProtocolThe Root Cause Protocol • InstagramThe Root Cause Protocol | FacebookThe Root Cause Protocol | YoutubeMorley M. Robbins | LinkedInhttps://podcast.deepwealth.com/319https://podcast.deepwealth.com/341https://www.westonaprice.org/Book: The Devil's Poison: How Fluoride Is Killing YouLearn More About Deep Wealth MasteryFREE Deep Wealth eBook on Why You Suck At Selling Your Business And What YResources To Have You Thrive And ProsperLooking to unlock your path to wealth and success? The Deep Wealth Podcast is your go-to source to extract your deepest wealth in business and life. Picture yourself mastering the foundational strategies that led our founders to a 9-figure exit. Ready to grow your profits, boost the value of your business, and optimize your life post-exit? Shoot us a quick email at insights[at]deepwealth.com with "Deep Wealth" in the subject line for more info. Click the links below to explore the resources, gear, and books that have paved the way for our guests and the high-achieving Deep Wealth team to reach remarkable success. Here's to helping you unlock the riches and success you deserve! https://www.deepwealth.com/thriveContact Deep Wealth: Client testimonials The Deep Wealth Strategy Map LinkedIn Instagram Subscribe to The Deep Wealth Podcast Help us pay it forward by leaving a review.May you continue to thrive and prosper while remaining healthy and safe!

“I promised myself during that moment when I wasn't really sure if I was going to make it or not. I thought to myself, you know, if I make this out alive, then I have to write a book about it.” – Dr. Momoko Uno Today's featured author is a mom, certified functional medicine practitioner, acupuncturist, board-certified Chinese herbalist, and founder of Omni Wellness, Dr. Momoko Uno. Dr. Momoko and I had a fun on a bun chat about her books, bouncing back from a life-threatening anaphylactic reaction during hotel quarantine, and tons more!!Key Things You'll Learn:Her journey to becoming a doctor and her inspiration for writing booksThe value of negative feedbackHow being raised with Christianity and Buddhism influence her moral codeWhat Dr. Momoko learned about herself through her book writingHow to live a more holistic lifeDr. Momoko's Site: https://momokowrites.com/Dr. Momoko's Books: https://www.amazon.com/stores/author/B0CFCJP6BY/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 812 – Empowering Children and Promoting Safety with Sabrina Osso (@OssoSabrina): https://www.goingnorthpodcast.com/ep-812-empowering-children-and-promoting-safety-with-sabrina-osso-ossosabrina/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/

“There is nothing worse than having a negative environment because that won't be conducive to your goal.”How does a top fitness coach transform lives with just a few key changes? Are you someone striving to improve your fitness, nutrition, and overall health? We all want to feel our best, look our best, and perform at our highest level, but sometimes we need guidance to get there.Join us and discover body transformation, exploring practical tips on nutrition, the importance of physical activity, and the power of consistent, small changes over drastic overhauls. Magda Bañas works with my GOAT mentor, Amer Kamra, and brings a wealth of knowledge and energy to the table.Expert action steps: Do something for yourself at least 30 minutes a day. Stop drinking your calories. Replace sodas and frappuccinos with water. Find a community or accountability that supports and elevates you.If you're ready to take control of your health and start making meaningful changes, don't wait. Follow Magda on Instagram @magdañas and book a call with her through the link in her bio.Also Check out Amer Kamra Fitness: https://manthefup.com/coaches/Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

“If you want better sleep, treat yourself right. Be your own best friend.” – Dr. Stacey Duckett Today's featured author is a mom, speaker, mindset wellness coach, clinical hypnotist, and certified science sleep coach, Dr. Stacey Duckett. Dr. Stacey and I had a fun on a bun chat about her book, “Sensational Sleep: Better Sleep for a Better You”, the connection between posture and sleep quality, and more tips for better Zzz's!Key Things You'll Learn:What inspired Dr. Stacey to write a book about sleepSome tips for developing better sleep habits and its impact on your overall healthHow to create a sleep-conducive environmentDr. Stacey's Site: https://staceyduckett.com/Dr. Stacey's Books: https://www.amazon.com/stores/author/B0954Z6FJQ/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/261.5 (Host 2 Host Special) – “The Outsourcing Playbook” with Kris Ward (@krisward): https://www.goingnorthpodcast.com/2615-host-2-host-special-the-outsourcing-playbook-with-kris-ward-krisward/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday's featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You'll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte's Site: https://www.brigittemars.com/Brigitte's Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

“When you really understand how to program your mind, the amount of being able to just enjoy life is incredible.” – Brandy Gillmore Today's featured award-winning bookcaster is a world-renowned Mind-Body healing expert, TEDx speaker, and Hall of Fame martial artist, Brandy Gillmore. Brandy and I had a chat about her book, “Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure”, how she applied troubleshooting principles to her healing process, and more!Key Things You'll Learn:Brandy's transformative journey from being wheelchair-bound to mastering the mind-body connection for healingThe impact that emotions have on our physical healthHer top 3 lessons learned from starting, growing, and running her podcastBrandy's Site: https://brandygillmore.com/Brandy's Book: https://a.co/d/cRVIyayBrandy's Podcast, “Heal Yourself. Change Your Life”: https://podcasts.apple.com/us/podcast/heal-yourself-change-your-life/id1478803461Brandy's TEDx Talk: https://youtu.be/5dEbqRYqY_0?si=z7CExU2z8DnY6yX6The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/Ep. 661 – “Inner Medicine” with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system. + Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects. + Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes. + Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health. + Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products. *This episode is for you if:* - You're interested in learning about the medicinal properties of cannabis. - You want to understand how cannabis interacts with the endocannabinoid system. - You're curious about the different forms of cannabis consumption and their effects. - You're seeking clarity on common misconceptions surrounding cannabis. - You're interested in optimizing your health using cannabis in a safe and effective manner. Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization! *You can also find this episode on…* Youtube: https://youtu.be/CjbNQuQ1yk4 *Find more from Jodi Duval:* Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/ Instagram: https://www.instagram.com/jodi.duval/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

Welcome back to the Dr. Kinney Show! In today's episode, I'm joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care. Catherine shares her journey from finance to nutrition, highlighting the innovative aspects of working at Nutrisense and how CGM can optimize health beyond just diet, including impacts on exercise, stress, sleep, and mood. We also cover how CGM helps with preventive medicine, sleep quality, energy levels, and mood management by providing personalized feedback and data on glucose management. Additionally, we analyse CGM's role in preventive health, hormone balance, and the empowerment it offers people, especially women, in managing their health with real-time data. In Today's Episode We Discuss ·        Catherine's Journey from Finance to Nutrition·        The Impact of CGMs Beyond Blood Sugar Monitoring·        Personalizing Health: The NutriSense Approach·        Optimizing Health with CGMs: A Deep Dive·        The Power of Real-Time Data and Personalized Support·        Empowerment Through Data: CGMs and Women's HealthI encourage all our listeners to consider how emerging technologies like CGMs can play a pivotal role in their health journey. Remember, the path to better health is not just about managing symptoms but understanding and tuning into your body's needs. Stay curious, be proactive in your health decisions, and never underestimate the power of data in shaping a healthier future.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.   Dr. Tiffany educates on why it's critical to take a whole-body, whole-person approach to our mental health,  and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress.   Finally, Dr. Tiffany elaborates on how she is embracing our season theme of our evolving identity. She shares how she came to this work and  found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions. Tune into this inspiring episode and leave with tips on how to optimize your health!   About Dr. Tiffany Smith: Dr Tiffany Smith is a trailblazing functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. With her practice, Aroma Functional Nutrition Psychiatry, Dr Smith aims to help her patients live better lives by identifying the root cause of their conditions and creating a customized treatment plan that incorporates lifestyle changes, counseling, coaching, and natural supplements. She believes that medication should be a last resort and that empowering her clients to take control of their health is the key to lifelong wellness. Dr Smith is a visionary who sees a world where mental health care is more than just a pill. She has created the Mental Health Resuscitation program, a community that provides access to her expertise and resources to help people recover from mental illness and live their fullest lives. She also hosts webinars, trains in perinatal mental health care, and plans to start a podcast to spread the word about the power of complementary and alternative medicine. Her ultimate goal is to help people across the world understand that their lifestyle choices have a significant impact on their health and well-being. Connect with Dr. Tiffany: Website: https://www.afnpsych.com/ Instagram: @dr.tiffanymsmith   Resources: To access Dr. Tiffany's 21-day Love Thyself private podcast, text “self love” to 702-919-4249 Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health.About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she ventured into the role of an online health consultant, evolving into a substantial educational platform offering published books, online programs, recommended products, and diverse services aimed at helping individuals achieve balance in their lives. In addition to her health-focused venture, Maggie has established a business consulting company. Through this endeavor, she has empowered thousands of emerging entrepreneurs, providing guidance in building, branding, marketing, and scaling their own online coaching businesses. Beyond the professional realm, Maggie gracefully balances the role of a devoted mother to three young children. Her commitment to health, entrepreneurship, and family exemplifies a holistic approach to a fulfilling and purposeful life.4 Key Takeaways:1. We delve deep into the transformative power of lab testing and nutrition, where understanding and interpreting your personal health data becomes your superpower.2. Maggie discusses the benefits of recognizing hormone imbalances and hidden health issues, opening up avenues to longevity and anti-aging that go far beyond what meets the eye.3. She shares how maintaining a guilt-free relationship with your favorite indulgences can actually contribute to better physical and mental health.4. Maggie talks about why navigating the supermarket aisles shouldn't be a chore but an adventure in making informed choices. Quotes From the Episode:“You can always trust a natural product that is made with real foods and real ingredients.”“You got this.”Resources Mentioned:Order Your Own LabsSiete FoodsSimple MillsMadeGood FoodsLesser Evil SnacksEat to Treat by Maggie BerghoffYuka AppEWGConnect with Maggie:Website | Facebook | Instagram | Linkedin | TikTokEpisode Webpage: https://l3leadership.org/406L3 Mastermind Groups: https://l3leadership.org/mastermindL3 Leadership Facebook: https://www.facebook.com/L3Leader/Follow us on Linkedin: https://www.linkedin.com/company/l3-leadershipRate This Podcast: https://ratethispodcast.com/l3leadershipRegister for our L3 One Day 2024 Leadership Conference at L3OneDay.com!

"If you don't have a clear intention, nothing is going to change." - Danielle Matthews Today's featured author is inspirational speaker, Brain Trauma Survivor, ASEA Diamond Executive, and Holistic Post Traumatic Growth Specialist, Danielle Matthews. Danielle and I had a fun chat about her book, "Mind-Control – It's All In Your Head", shifting your mindset for more self-growth, and tons more!! Key Things You'll Learn: The importance of cultivating a positive inner world What is Yoga Nidra and what is it used for How she used the law of attraction to shift her negative mindset What Danielle had to unlearn to create more success The most challenging thing about writing her 1st book and how she overcame it. Danielle's Site: https://brainbodyself.com/ Danielle's Book: https://brainbodyself.com/ebook/ The opening track is titled "Check It Out" by Mountaineer from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/check-it-out License code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 626 – "Finding Grace within Grief" with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ 260 – "Metamorphosis" with L. 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A ten-minute HIIT workout is enough. Gone are the days we need to slog through a long, moderate workout that doesn't make us feel good… and deep down, we know we won't stick to it. It's time to become a ten-minute workout person. Work out smarter, not harder, and create long-lasting body composition changes. In this episode, I talk about how long to work out for and when, the dangers of overexercising, and why exercise alone isn't a great weight loss strategy.   Commit to three to four tasks on a daily basis. Once you're done, you need to check out. You need to rest as much as you need to work. This is like my 3-2-1 strategy. 3 things you have to do. 2 things you want to do. 1 thing you're willing to leave on the to-do list.   The 10 Minute HIIT Workout Ten minutes of High-Intensity Interval Training (HIIT) is as effective as 50 minutes of moderate-intensity exercise. That's why I want you all to become people who exercise for ten minutes. You can build on your times when you have a consistent routine at this length. There's also new research that shows the best time to exercise is, in fact, in the morning. Exercising in the morning increases insulin sensitivity and decreases insulin resistance. Ten minutes of HIIT in the morning? That's what I call working out smarter, not harder.   Is 10 Minutes Actually Enough? I understand some people don't think that a ten-minute workout is long enough to burn fat. But, exercise is not a great weight loss strategy. It's necessary for other bodily functions and your mental health, but you lose more weight by making changes to your nutrition. Besides, there are actually downsides to overexercising. Overexercising causes your cortisol to spike, your body to hold onto excess water, making you look puffy and bloated, and it's really hard on your body. It's about the quality of the work you do, not the quantity. Become a ten-minute exercise person and see how it transforms your approach to movement. As of today, from this moment forward, you are a ten-minute exercise person. Try this for yourself and see how it goes. Let me know in the comments on the episode page.   In This Episode  How ten minutes of HIIT training has the same metabolic benefit as 50 minutes of steady exercise [6:00] The best time of day to exercise [7:00] Why you have to work out smarter, not harder [9:15] How to burn enough calories during 10-minute workouts [13:00] What happens when you overexercise [20:00] Why what you're doing is enough [23:00]   Quotes “It turns out that ten minutes of exercise is enough. In fact, it's a pretty big deal.” [2:18] “Consistency is what's going to determine long-term, sustainable results. If a 60-minute workout routine is never going to be sustainable for you or isn't sustainable for you in the moment, then that's not going to be a good strategy. Ten minutes. The idea that you can work out for ten minutes and it's doing something.” [8:40] “Exercise is not a great weight loss strategy. Exercise is necessary to remain functional, to remain strong, and to maintain your muscle mass, which will maintain your basal metabolic rate. But in general, using exercise to burn enough calories to create a deficit for weight loss – that's not going to be a very realistic and sustainable strategy.” [13:55] “Here's the magic sauce. The magic is finding the minimal amount of exercise that will give you the most bang for your buck in terms of body composition without significantly increasing your appetite and enjoying doing what you're doing.” [17:12] “What I'm really trying to push you with on this episode is the idea that less can be more and what are your limiting beliefs that are surrounding your wanting to keep the same schedule of doing more.” [21:50] “Becoming a person who exercises for thirty minutes has to start with a person who is a consistent exerciser for ten minutes. You have to identify with that.” [26:39]   Resources Mentioned Transform Preview Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 176: Optimizing Your Health with Strength Training Episode 177: Tracking Body Composition Changes Episode 169: Let's Make Muscle

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