Mod Mystics

We couldn't let the beginning of the year slip away without a 2020 astrological update! Michelle Rhodes, of Moon+Myrrh, is back again with a fresh cosmic forecast and more astrology knowledge bombs. The ladies recap the magic of their weeks and share their current self-care tools for navigating the year. 

Mary Horne is a clinical social worker, therapist, and master yoga teacher. She has a private practice in Little Rock, AR called Tribe Psychotherapy Yoga & Wellness. She explains what trauma-informed yoga is, how a yoga teacher can create a space space in their classes, and what to do next when yoga isn't enough. 

Wesley Pilcher is a seasoned yoga teacher, co-owner of Arkansas Yoga Collective, and our Ayurveda guru! He guides us through Ayurveda and its connection to yoga, talks about how to use Ayurveda in a practical sense (especially as a yoga teacher!), and shares from his travels to India.

The #girlgaggle is back! This time we're serving up a tarot reading for the upcoming year from the one and only Courtney Baker Bennett of Coco Opal Tarot. 

Jeremy Williams is a director, choreographer, creator, producer and educator working in the fields of performing arts, culture, philanthropy, and higher education. We delve into how we can all be better collaborators and creators, the role that meditation has played in Jeremy's professional theater career, and how mindfulness practices can create better performers and creative communities.

Cora Crain is a doula, massage therapist, and the owner of Balanced Mama in Little Rock, AR. We talk about the role of a doula in the birth experience, the importance of having a positive pregnancy, and how yoga can be the best one of the best preparations for labor!

Kecia McCracken is a yoga teacher, holistic mama, and co-owner of SparkFit gym in downtown Little Rock. We chat about spirit animals, growing a yoga practice, transforming through self-awareness and presence, steering a business with a partner, and much more!

Claire and Sam sit down to record together for the first time since Sam's maternity leave! The girls talk about finding yoga, how their practices have evolved, and when they decided to become Work Wives.  

J. Brown is a yoga teacher and writer who is seeking to revolutionize the way we practice in the West. He also hosts the popular yoga podcast "J. Brown Yoga Talks". We discuss the dynamics of teaching and learning yoga in the West, and why gentle may be the new advanced.

Jenna Conner is a yoga teacher and doula in New York City. We talk about finding your way as a new yoga teacher, the commercialization and lack of diversity in yoga studios, and how to build a more inclusive yogic community.

Laney Sullivan and Jameson Price make up the indie folk band Lobo Marino. They have been touring nationally and internationally for the last 10 years, and have crafted their lives and music around conscious community and living in open process.

Brandy McNair is the mastermind and jewelry designer behind Bella Vita Jewelry. Her pieces are sold in shops nationwide, and she owns the Bella Vita storefront in downtown Little Rock. 

Miki Rose is a tarot card reader, reiki practitioner, and empath. She owns the Metaphysical Connection store in Hot Springs, AR.

The girls draw tarot cards and #girlgaggle with Courtney Baker Bennett.

Tracy Davis is the founder of the O.N.E. Yoga Project at the Varner State Prison. She shares her journey of teaching yoga through a trauma-informed lens, and how the inmates she works with have inspired her to unlock a deeper meaning to her yoga practice. 

Stephanie Parsley is a widely-published photographer and traveler. She offers her thoughts on awakening from your early-20's and staying on your path. 

Award-winning stylist and makeup artist, Jessica Humerick, shares her philosophy on creating an authentic personal style and hustling your way to the top of the freelance industry. 

John Willis is a singer-songwriter and yoga teacher. We talk about sobriety, the power in choosing to stay, and finding your spiritual circle. We also get John's thoughts on the recent United Methodist Church decision. 

Lakey Goff is a yoga teacher and artist who uses Kundalini yoga as a tool for mental, emotional and physical balance and to help others access their own creative potential. We uncover her unique experience with mental health institutions and chat about the power of Tantric Numerology. 

We sit down for an astrology 101 session with Moon Maven, Michelle Rhodes. Michelle is the owner of Moon + Myrrh, and provides life coaching through the lens of astrology.

Kayce Johnson is a longtime practicing yoga teacher and herbalist with a background in mental health. She is the co-owner of the Arkansas Yoga Collective and owner of Kind Folke.