Podcasts about Parsley

Host: Ray Loewe Guest: Margaret (Muggs) Frentz Description: For this latest episode in Life Under the Willow Tree, Ray Loewe interviews Willow Valley resident Margaret "Mugs" Frenz,, discussing her discovery of a black swallowtail caterpillar she named Fatty McFatty. This encounter inspired Mugs to learn about butterflies and their host plants, leading to the formation of the Parsley Project. This project aims to engage fellow residents in raising swallowtail butterflies from eggs, with support from the Willow Valley community and environmental groups, encouraging residents to become citizen scientists and contribute to local butterfly populations. The podcast highlights a photo exhibit and upcoming presentation to further promote the project and educate residents on the butterfly life cycle.

HEALTH NEWS   ·         Eating avocados during pregnancy associated with lower food allergy risk in baby Six new studies point to red raspberry's potential anti-inflammatory properties ·         Better physical health probably follows religious and spiritual engagement, rather than vice versa ·         Tomato and fruit juice improve quality of life for kids with asthma ·         Discover how parsley helps to fight cancer ·         Eating ultra processed foods may speed up early signs of Parkinson's disease   Eating avocados during pregnancy associated with lower food allergy risk in baby University of Eastern Finland, May 7, 2025 (Eurekalert)   An observational study among 2,272 mother-child pairs in Finland found that infants had 44% lower odds of developing food allergies at 12 months if their mother consumed fresh avocado during pregnancy, after adjusting for other lifestyle, delivery, and maternal health factors. This is the first published study to link avocados in the maternal diet to a lower risk of infant food allergies—a growing public health concern that affects nearly one in 13 children, or roughly two in every classroom.   Researchers analyzed data collected as part of the Kuopio Birth Cohort (KuBiCo). Participants who reported eating any avocado (>0 grams) in either trimester were defined as avocado consumers, and non-consumers were those who did not report consuming any avocado in either trimester. Infant allergic outcomes, including rhinitis, paroxysmal wheezing, eczema, and food allergy, were evaluated at 12-months of age. After adjusting for factors food allergy was found to be significantly higher in infants of non-avocado consumers (4.2%) versus avocado consumers (2.4%).    Six new studies point to red raspberry's potential anti-inflammatory properties   Various Universities, May 2, 2025 (Medical Xpress)   Initial findings from six animal model studies reveal the potential effects of red raspberry consumption on cardiovascular disease risk reduction, maintaining normal blood glucose levels and liver function as well as potential anti-inflammatory effects related to bone health.   Cardiovascular University of Michigan observed potential benefits of red raspberry intake on obesity-prone rats.   Metabolic Syndrome Washington State University noted positive effects of red raspberry consumption on metabolic syndrome in male mice with diet-induced obesity. Oregon State University studied the effects of red raspberries in mice fed a high-fat, high-sugar Western diet.   Diabetes Texas A&M University reported positive effects of red raspberry consumption on diabetes-related complications and heart disease in obese diabetic mice.   Liver Function Oregon State University noted raspberry's capacity for ellagic acid quercetin to bind to the peroxisome proliferator-activated receptor-alpha (PPARa).   Inflammation and Bone Health Texas Woman's University observed anti-inflammatory effect of polyphenols in red raspberries in the production of osteoclasts, the cells associated with the breakdown of bone.     Better physical health probably follows religious and spiritual engagement, rather than vice versa University of Miami, May 7, 2025 (PLoS One)   Better physical health probably follows religious and spiritual engagement, rather than vice versa, per six year longitudinal U.S. study aiming to tease out this relationship Religious and spiritual (R/S) engagement is generally associated with better health. However, it is not known which comes first between R/S engagement and health due to a lack of longitudinal studies. We examined this issue in a sample assessed six years apart. We examined the measurement invariance and reciprocal relationships of R/S engagement and self-rated physical health (SRH) at two timepoints (six years apart). We then assessed whether the strength of their relationships with each other differed.   Our findings demonstrate that religious and spiritual engagement predicts better self-rated physical health six years later, whereas better SRH does not significantly predict future R/S engagement.   Tomato and fruit juice improve quality of life for kids with asthma King Mongkut's Institute of Technology (Thailand), May 7, 2025 (News Medical) In a recent study published in the journal BMC Nutrition, researchers evaluated the effects of an antioxidant-rich diet on asthma outcomes in children. In the present study, researchers examined clinical outcomes, pulmonary function, and serum antioxidant levels in asthmatic children in Thailand. Participants were randomized to the intervention or control group. The control group received conventional usual care, whereas the intervention group received usual care and mixed fruit and tomato juices. Further, serum antioxidants (ascorbic acid, lycopene, and beta-carotene) were measured. In sum, the consumption of tomato and mixed-fruit juices for eight weeks improved asthma symptom control and quality of life in children. Serum beta-carotene increased within the intervention group, though this was not significantly different compared to controls. However, pulmonary function, ICS usage, and between-group antioxidant levels were unaffected by the intervention.   Discover how parsley helps to fight cancer University of Missouri, April 25, 2025 (NaturalHealth365) Research published in Oncotarget  detailed for the how apigenin in parsely slows and halts the production of the enzyme IKKa, which is behind the growth and progression of cancer. The scientists concluded that apigenin has a profound ability to slow cancer progression or stop it altogether.   In addition to these results, combined apigenin with green tea successfully treats colon cancer and the University of Missouri researchers found apigenin was effective against breast cancer and killed as much as 86 percent of lung cancer cells. Parsley is an excellent source of carotenoids, which protect against cancer-causing cell damage. Additionally, it's considered a “chemoprotective” food due to its ability to protect healthy tissues in the body from the toxic effects of many cancer treatments or drugs. As a powerful anti-inflammatory and antioxidant properties – and its rich source of vitamins A, C, E, beta-carotene, chlorophyll, fiber, lutein, zeaxanthin, folate and cryptoxanthin. It's also packed with a higher concentration of vitamin K than kale.   Eating ultra processed foods may speed up early signs of Parkinson's disease Fudan University (China), May 7, 2025 (Eurekalert) People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have early signs of Parkinson's disease when compared to those who eat very few ultra processed foods. Researchers looked for signs of prodromal Parkinson's disease, which is the earliest stage, when neurodegeneration begins, but more characteristic symptoms of Parkinson's disease, like tremors, balance problems and slow movement, have not yet begun. These early symptoms can begin years or even decades before the typical symptoms start. The study included 42,853 people with an average age of 48 who did not have Parkinson's disease at the start of the study. They were followed up to 26 years. After adjusting for factorsg, researchers found that participants who ate 11 or more servings of ultra processed foods per day had a 2.5-fold higher likelihood of having three or more early signs of Parkinson's disease compared to those consuming fewer than three servings per day. When looking at individual early signs of Parkinson's disease, researchers also found that eating more ultra processed foods was tied to an increased risk for nearly all symptoms except constipation.

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

Kelly Gibney serves up a simplified version of fish pie leaving behind the mashed potato topping. 

Adam “Pacman” Jones and his wife, Tish Holmes-Jones, come by the New Orleans kitchen for an impromptu double date with me and LeeAnn. While we're waiting for Warren Sapp to show – I make a gumbo and LeeAnn makes some cheddar corn biscuits. We also get to the bottom of why Pacman was suspended, black vs white strip clubs, and get more than a little contact high. Watch The Pacman Jones Show - Politely Raw here: https://tinyurl.com/PacmanJonesShow Follow Pacman Jones: https://www.instagram.com/realpacman24 Follow Tish Jones: https://www.instagram.com/realmrspacman24 This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer GUMBO AND CHEDDAR CORN BISCUITS Gumbo Ingredients: * 1 stick unsalted butter * 1 cup flour * 3 Tbsp EVOO – Divided * 1 LBS Gulf Shrimp, peeled, deveined and tails removed * 1 LBS jumbo lump crab, picked clean * 7 oz. Andouille sausage * 1 cup frozen okra, thawed * 8 oz can of petite diced tomatoes * 5 cups fish broth * ¼ dry white wine * 2 – 12 oz bottles of amber ale * ¾ cup celery, sliced on the bias 1/8” thick * 1 cup green bell pepper, diced * 1 cup sweet onion, diced * 3 Tbsp garlic * 2 large bay leaves * 4 sprigs fresh thyme * 2 TBSP Worcestershire sauce * 2 Tbsp Cajun seasoning * 1 ½ tsp kosher salt * ½ tsp pepper * Green parts of scallion * Parsley * 1 LBS Mussels Steps: 1. Preheat oven to 415 degrees. Evenly distribute flour on parchment paper and bake for 25 minutes. Flour will become a coca color and have a nutty smell. Set aside. 2. Add 2 TBSP of EVOO and stick of butter to pan on med-low heat. Add the flour slowly while quickly whisking to make a roux. Whisk in fish broth 1 slowly mixing very well until there are no flour lumps. 3. Add the ale, tomatoes (juices and all), Worcestershire, Cajun seasoning, salt, pepper, bay leaves, and thyme sprigs. Once this is brought to a boil, reduce heat and simmer for 45 minutes. 4. Heat 1 TBSP EVOO, once oil simmers add the sausage and brown on both sides. Add peppers, onions, celery, garlic, and okra. Sauté until vegetables become soft. Add shrimp and white wine then cover and sauté. 5. Steam or boil mussels. Then shuck and put the meat to the side 6. Remove bay leaves and thyme stems from gumbo base. Add shrimp and veggie mixture including any juices to gumbo base. Add crabmeat and mussel meat to the mixture and simmer for an additional 5 minutes. Cheddar Corn Biscuits: * 4 ¼ cups flour * 2 TBS baking powder * 1 tsp ground mustard * ¾ tsp salt * ¾ cup cold butter, cubed * 1 can cream-style corn * 1 ½ cups shredded cheddar cheese * 2 large eggs, lightly beaten * 2 TBS 2% milk Steps: 1. Preheat oven to 425 degrees. Whisk flour, baking powder, mustard, and salt. Cut in butter and mix until coarse crumbs form. Add corn, cheese and eggs. 2. Turn onto a lightly floured surface, kneading for 8-10 minutes. Roll out dough and cut into biscuits. Bake 18-22 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam “Pacman” Jones and his wife, Tish Holmes-Jones, come by the New Orleans kitchen for an impromptu double date with me and LeeAnn. While we're waiting for Warren Sapp to show – I make a gumbo and LeeAnn makes some cheddar corn biscuits. We also get to the bottom of why Pacman was suspended, black vs white strip clubs, and get more than a little contact high. Watch The Pacman Jones Show - Politely Raw here: https://tinyurl.com/PacmanJonesShow Follow Pacman Jones: https://www.instagram.com/realpacman24 Follow Tish Jones: https://www.instagram.com/realmrspacman24 This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer GUMBO AND CHEDDAR CORN BISCUITS Gumbo Ingredients: * 1 stick unsalted butter * 1 cup flour * 3 Tbsp EVOO – Divided * 1 LBS Gulf Shrimp, peeled, deveined and tails removed * 1 LBS jumbo lump crab, picked clean * 7 oz. Andouille sausage * 1 cup frozen okra, thawed * 8 oz can of petite diced tomatoes * 5 cups fish broth * ¼ dry white wine * 2 – 12 oz bottles of amber ale * ¾ cup celery, sliced on the bias 1/8” thick * 1 cup green bell pepper, diced * 1 cup sweet onion, diced * 3 Tbsp garlic * 2 large bay leaves * 4 sprigs fresh thyme * 2 TBSP Worcestershire sauce * 2 Tbsp Cajun seasoning * 1 ½ tsp kosher salt * ½ tsp pepper * Green parts of scallion * Parsley * 1 LBS Mussels Steps: 1. Preheat oven to 415 degrees. Evenly distribute flour on parchment paper and bake for 25 minutes. Flour will become a coca color and have a nutty smell. Set aside. 2. Add 2 TBSP of EVOO and stick of butter to pan on med-low heat. Add the flour slowly while quickly whisking to make a roux. Whisk in fish broth 1 slowly mixing very well until there are no flour lumps. 3. Add the ale, tomatoes (juices and all), Worcestershire, Cajun seasoning, salt, pepper, bay leaves, and thyme sprigs. Once this is brought to a boil, reduce heat and simmer for 45 minutes. 4. Heat 1 TBSP EVOO, once oil simmers add the sausage and brown on both sides. Add peppers, onions, celery, garlic, and okra. Sauté until vegetables become soft. Add shrimp and white wine then cover and sauté. 5. Steam or boil mussels. Then shuck and put the meat to the side 6. Remove bay leaves and thyme stems from gumbo base. Add shrimp and veggie mixture including any juices to gumbo base. Add crabmeat and mussel meat to the mixture and simmer for an additional 5 minutes. Cheddar Corn Biscuits: * 4 ¼ cups flour * 2 TBS baking powder * 1 tsp ground mustard * ¾ tsp salt * ¾ cup cold butter, cubed * 1 can cream-style corn * 1 ½ cups shredded cheddar cheese * 2 large eggs, lightly beaten * 2 TBS 2% milk Steps: 1. Preheat oven to 425 degrees. Whisk flour, baking powder, mustard, and salt. Cut in butter and mix until coarse crumbs form. Add corn, cheese and eggs. 2. Turn onto a lightly floured surface, kneading for 8-10 minutes. Roll out dough and cut into biscuits. Bake 18-22 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Worship service given March 16, 2025 Prayer by Mary Breen, Worship Associate https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 In a world that often rewards the loudest voices, what does it mean to embrace being little—to be soft-spoken, to move gently, to love quietly? True strength is not always found in grand gestures but in the quiet persistence of kindness, in the humility of service, in the grace of listening. Music Sunday selections —Haydn's “Little Organ Mass, Missa brevis sancti Joannis de Deo” and Pederson's “Choose Love”—remind us that small acts are actually transformative. In being little, we find the space to be fully present and to engage with each other without anxiety, pretension, or fear. Music pieces featured in this video, in order of appearance: "I Choose Love," Kyle Pederson, performed by the First Parish Choir Musical Reflection Missa brevis Sancti Joannis de Deo ("Little Organ Mass"), Franz Joseph Haydn I.    Kyrie II.    Gloria III.    Credo IV.    Sanctus  V.    Benedictus VI.    Agnus Dei The First Parish Choir, featuring: Mark Dirksen, organ Erin Matthews, soprano Sabine Gross, violin An Chi Lin, violin Jenna Wang, cello   Offering and Giving First For March 2025, the Giving First recipient is the Resilient Sisterhood Project. Cambridge-based Resilient Sisterhood Project's mission is to educate and empower women of African descent regarding common, yet rarely discussed, diseases of the reproductive system that disproportionately affect them. They approach these diseases and associated issues through a cultural and social justice lens since they understand that poor knowledge of reproductive health is primarily related to health, racial, and socioeconomic disparities. RSP brings an expansive definition to and understanding of the word “women” to include transgender women, cisgender women, gender queer, and gender non-conforming people who have a female reproductive system. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text “fpuu” to 73256. Then follow the directions in the texts you receive. About our Lead Minister: Rev. Marta Flanagan began her ministry as our twentieth called minister at First Parish in the fall of 2009. She is a genuine and forthright preacher. In conversation she is direct and engaging. She speaks of prayer with as much ease as she laughs at human foibles. We call her “Marta.” Marta is a religious liberal, a theist, a feminist, and a lover of the woods. As a student of American history at Smith College she was captivated by the stories of social reformers who were motivated and sustained by their faith. That led her to consider the ministry and to study at Harvard Divinity School from where she was graduated in 1986. She was the first woman minister in the city of Salem, Massachusetts, serving at the First Universalist Church there (1987-1997). She served in a co-ministry at South Church (Unitarian Universalist) in Portsmouth, New Hampshire, (1997-2005) from where she is minister emerita. Marta served as interim minister in Montpelier, Vermont (2008-2009). She is trained as a spiritual director. For three years she lived in the Vermont woods practicing voluntary simplicity and the spiritual life. Marta enjoys the vitality of First Parish and our strong sense of community. She celebrates the yearning for depth and the desire to make a difference in the world that she finds here.

Pot roast bacon 1 kg bacon loin joint 2 onions, roughly chopped 1 bay leaf Few sprigs thyme Place the bacon in pot that fits in the oven and add the onions, bay, thyme and cover with water. Add a lid and cook at 180°c for about an hour and half. Remove bacon and allow to rest. When ready to serve – place in a pan fat side down and cook until golden. Slice and serve with the accompaniments. Grilled cabbage and scallions 1 sweetheart cabbage 10 scallions Oil for cooking Salt for seasoningCut the cabbage in half through the root and cut each half into 3 wedges through the root. Brush with oil, season with salt and cook on a hot grill pan for about 3 minutes each side and on its side until soft. Remove. Brush the scallions with oil and cook on the pan until wilted on both sides. Season with salt.Proper parsley sauce 500ml of stock from cooking the bacon including the onions ( discard bay and thyme) 25g butter 15g plain flour Handful curly parsley roughly chopped – don't be shy with the handful! 1 teaspoon Dijon mustard 50ml creamMelt the butter in a pan and mix in the flour. Add the stock and simmer for 10 minutes. Add the parsley, mustard and cream. Check seasoning and then blend to a smooth sauce. Potatoes 1.5kg local potatoes scrubbed 25g butter Place the potatoes in a pan of cold water and season with salt. Cook gently until just done. Drain well toss in the butter and serve.

Sydney’s train strikes have been dominating the news. Eva Sikes-Gerogiannis unpacks the union’s demands, the media’s spin, and what comes next. Parsley Bay locals are protesting construction by Sydney Water. But is this a fight for the environment or just classic Sydney NIMBYism? Conservationist Nicole McMahon from Save Parsley Bay joins us to discuss. With Mardi Gras around the corner, ACON has launched a new service for queer people in Greater Western Sydney. We speak with Director for HIV and Sexual Health Matthew Vaughan and community health promotion officer Duy Tran about why this service matters. Sam Kerr has been in the headlines, but not for football. We chat with Matthew Klugman about what’s happening in her legal battle. Plus, are Australian school results really declining, or is this just another media panic? Dr. Sally Larsen breaks down what the numbers actually say. This episode of Backchat was produced by Eva Sikes-Gerogiannis, Holly Payne, Grace Pittar, Bec Cushway, and Sana Shaikh. Executive produced by Bec Cushway. Hosted by Dani Zhang and Tanita Razaghi. Audio produced by Bridgette Donnellan. Aired 22nd February 2025 on Gadigal land. Want to support our show? Follow us on Spotify and Apple Podcasts, leave us a five-star review, and share an episode with a friend.See omnystudio.com/listener for privacy information.

Weekly shoutout: New classes and projects from friend of the show, playwright Sarah Congress! -- Hi there, We're back! Today I am delighted to be arts calling author Em J Parsley! (emjparsley.com) About our guest: Em J Parsley (they/he) is a fiction writer, poet, educator, and environmentalist who received their MFA in Creative Writing from the University of Texas at El Paso and makes their home in rural Kentucky with their beautiful devil-cat, Griffin. He is a 2024 Artist-In-Residence at Wormfarm Institute and Art Farm, and their work has been published or is upcoming in Silk Road Review, Screen Door Review, ANMLY, Birdcoat Quarterly, The New Flash Fiction Review, and various other places in print and around the internet. Their poetry chapbook, the anonym gospels, won the 2023 Apogee Poetry Award and is available through April Gloaming Publishing. You can follow him on instagram @emjparsley. You, From Below: Now available from Split/Lip Press! https://www.splitlippress.com/you-from-below About You, From Below: When an Appalachian holler town is suddenly swallowed into the earth, its sole survivor embarks on a journey up a nearby mountain to get answers. With a mysterious envelope in their pocket that they know they must deliver, the narrator encounters a faceless beekeeper, an undying woman, and a righteous schoolteacher of a town that was raptured overnight while confronting their own past and the death of both the town and people they left behind. Em J Parsley's You, From Below burrows into the ecological, economic, and emotional state of Central Appalachia to examine its past, present, and the nature of reciprocity through this speculative, introspective, fable-like exploration of collapse and regeneration. Thanks for this amazing conversation, Em J! All the best! -- Arts Calling is produced by Jaime Alejandro. HOW TO SUPPORT ARTS CALLING: PLEASE CONSIDER LEAVING A REVIEW, OR SHARING THIS EPISODE WITH A FRIEND! YOUR SUPPORT TRULY MAKES A DIFFERENCE, AND THANK YOU FOR TAKING THE TIME TO LISTEN.

From scrubbing tanks in Indiana to leading an energy company, Matt Gallagher's story is anything but boring. He's seen it all—booms, busts, wild innovations, and even a UFO (or maybe just Starlink?) from a hot tub in Colorado. We get into the early days of horizontal drilling, what it was like growing Parsley Energy during the shale boom, and where he sees U.S. oil production headed next. Plenty of laughs, plenty of insight, and maybe even a conspiracy theory or two—this one's got it all.Digital Wildcatters brings the energy community together through events, cutting-edge content, and powerful tools. Join our online community at https://collide.ioEngage with experts, level up your career, and ask Collide AI your toughest technical questions.00:00 - UFOs05:47 - Parsley Energy Overview15:58 - Early Days of Parsley Energy18:45 - Randy Newcomer Insights20:06 - Parsley's First Deal at NAPE22:40 - Parsley's First Horizontal Drilling27:52 - Greenlee's First U-Turn Experience29:20 - What Matt Missed in Energy32:47 - What's Next for Greenlake Energy36:08 - When Will AI Take Over?41:17 - Lightning Round Q&A45:55 - Breaking News: 2022 YPE Roast Announcement47:20 - Roast Battle 3 Preview47:53 - Outrohttps://www.instagram.com/digitalwildcattershttps://www.tiktok.com/@digitalwildcattershttps://www.facebook.com/digitalwildcattershttps://www.linkedin.com/company/digitalwildcattershttps://twitter.com/DWildcattershttps://www.youtube.com/@digitalwildcatters Digital Wildcatters brings the energy community together through events, cutting-edge content, and powerful tools. Join our online community at collide.io. Engage with experts, level up your career, and ask Collide AI your toughest technical questions.

Content Warning: This episode contains brief descriptions of ethnic violence and killings. Sorry, no Outro music as it wasn't working.

Shade-Tolerant Edible Plants for Your Garden| Episode 344 Gardening in shaded areas might seem like a challenge, but it's entirely possible to grow a thriving garden with the right plants. Whether your yard has dappled sunlight or full shade, there are plenty of options for edible plants that don't mind a little less light. In Episode 344, we explore a dozen shade-tolerant crops to get your garden started. Many homesteaders and gardeners face the dilemma of limited sunlight due to trees, buildings, or small spaces. Choosing shade-tolerant crops means you can still produce food and maximize your available growing areas. Plus, shaded gardens often require less watering and experience fewer weeds. Spinach: Thrives in partial shade and cooler conditions, producing tender, nutrient-packed leaves. Kale: A hardy crop that grows well in low light and even tolerates frost. Lettuce: Perfect for shaded spots, as it prevents bolting and extends your harvest season. Collard Greens: Provides robust, hearty leaves that grow beautifully in partial shade. Radishes: Quick-growing and shade-friendly, ideal for fresh snacking or pickling. Carrots: Sweeter roots develop in partial shade, as long as soil remains loose and rich. Turnips: Produces both edible roots and greens, making it a versatile garden addition. Parsley, cilantro, mint, and chives thrive in shady areas while adding fresh flavors and medicinal benefits to your meals. Peas: Cool-season crop that prefers shade to avoid overheating. Elderberries: A fruiting shrub that thrives in partial shade and provides berries for syrups and jams. Mushrooms: Perfect for full-shade areas like basements or wooded spaces. With so many options, gardening in shaded areas doesn't have to limit your harvest. Pick a few of these crops, experiment with your space, and watch your shady garden flourish. Would you like to know more about growing these plants or planning your shade garden? Tune in to Episode 344 for all the tips! Why Grow Shade-Tolerant Plants?12 Edible Plants Perfect for Shade Leafy GreensRoot VegetablesHerbsOther CropsStart Your Shade Garden Today

Dr. Kirk Parsley is on today's show sharing secrets on how to start improving your sleep today. New episodes every Friday! Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drparsley Bonus Link: Free Sleep Guide! Episode brought to you by ⁠Dry Farm Wines⁠ Episode brought to you by: ⁠⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ (Code: DEELEY10) 5:27: Ambien facts 7:43: Different stages of sleep 8:20:  REM is actually a more active brainwave state than being awake 9:32: Glymphatic system (What Happens When the Brain Doesn't Sleep - blog post) 14:14: How we can improve our sleep 16:09: No scary movies or tv shows before bed 17:22: The biggest issue to address to improve sleep 17:47: Free downloadable guide (PDF) 18:19: The worst thing you can do to ensure you don't get a good night's sleep 20:42: The truth about melatonin and how to use it for jet lag 24:28:  If you choose to sleep two hours less because you want to get up early, you're choosing to age 25 percent faster 26:18: Two no-brainer sleep hacks (plus 50 other hacks!) 27:35: What's a shower or bath before bed do to your sleep? 28:27: Nightmares 29:12: Dr. Parsley is best known for sleep, but it's 20% of what he does; the rest is lifestyle: exercise, nutrition, and stress mitigation 30:41: Navy SEALs and meditation and mindfulness 31:48: Benefits of sleeping with a pen and paper next to your bed (refer to free PDF) 35:00: Can you actually 'bank' sleep? 37:13: The best thing you can do when you don't get enough sleep (i.e: shift workers... Hint: get as much sleep as soon as you can!) 38:21: Shift workers die an average of 14 years earlier than non-shit workers 41:30:  Sleep is the most important factor for how well you perform in any area of your life 44:03: Dr. Parsley's sleep supplement *Please note* I only condone the use of the original Sleep Remedy supplement, not the Apple Cinnamon or children's version as they contain Natural Flavors and Added Colors. Where to find Dr. Kirk Parsley: ⁠Website⁠ ⁠Instagram⁠ Facebook YouTube Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

This can be used in countless ways, and unlike Classic Pesto it can be made year-round because of the availability of parsley. We like this best on sandwiches and panini. The variation with tasty capers with turkey or pork, in particular. 

Lee Parsley is the General Council and President for Texans for Lawsuit Reform (TLR), an organization focused on tort and lawsuit reform in Texas. Lee discusses Nuclear Verdicts, Public Nuisance Lawsuits, and the effects of lawfare on Texans. https://www.tortreform.com/

This week Rob and Ryan welcome Kimberly Parsley, a blind podcaster from Kentucky, to the show to discusses her podcast "Demand and Disrupt," which focuses on disability issues beyond blindness. She shares her personal journey including her rare genetic disorder, Von Hippel-Lindau, which led to her blindness and loss of hand function and we talk about the need for continuous advocacy, the balance between calling out and calling in organizations, the impact of younger advocates, and the potential for positive change in disability representation, and much, much more! Show Transcript https://atbanter.wordpress.com/wp-content/uploads/2025/01/at-banter-podcast-episode-411-kimberley-parsley-and-demand-disrupt.pdf Show Notes Demand & Disrupt https://demand-and-disrupt.pinecast.co/ Avacado Press https://www.advocadopress.org/ AT Banter is brought to you by Canadian Assistive Technology, providing sales and training in Assistive Technology and Accessibility with over 30 years of knowledge and experience. Visit them online at www.canasstech.com or call toll-free 1-844-795-8324 or visit their Assistive Technology Showroom at 106 – 828 West 8th Avenue, Vancouver. Need repairs on your device? Chaos Technical Services offers service and support on almost any piece of Assistive Technology, while also providing parts and batteries. Visit them online at www.chaostechnicalservices.com or call 778-847-6840.

What if we told you there are remedies that can help you burn fat while you are sleeping? Bright Side has a list of 5 home remedies that make you slimmer in your sleep. TIMESTAMPS Garlic and Milk 0:35 You'll need 1:22 Honey Cinnamon Drink 2:00 You will need 2:36 Ginger Cucumber Drink 3:20 You'll need 3:44 Milk and Nutmeg Drink 4:36 You will need 5:00 Dandelion Tea 5:24 Ginger and Lime Tea 6:14 SUMMARY Garlic and milk don't sound like a good combination, but they are when it comes to burning stubborn fat overnight. Garlic can help you with that because it is rich in allicin. High cooking temperatures kill it, but allicin lives well in raw garlic, which is good in our case. Honey can speed up your metabolism and burn off the stubbornest belly fat. It is sweet, indeed, but it has a healthier glycemic than sugar and wisely using it won't lead to a sugar rush. It takes your “good” cholesterol levels up, which is great for your body. Ginger fires up your metabolism; lemon flushes out the toxins and cucumbers are rich in fiber, which helps digestion. Parsley, coriander, and cilantro are super low in calories but packed with antioxidants and vitamins. Research the results of which were made public in the European Journal of Nutrition proved that it is not necessarily so. It was not so in 11 out of 16 studies, in fact. If you take it regularly, milk can prevent you from getting the extra fat you don't need. Dandelion tea is a superhero when it comes to helping you get slimmer. In addition to all its medicinal properties, it can help you when you're feeling bloated. Making the remedy out of it is super easy. From reducing muscle pain to improving your heart health, treating indigestion and lowering cholesterol levels – ginger can do it all. When you add lime to it and brew them as regular tea, they make an excellent fat-burning remedy. #weightlossdrink #healthydrinks Which of these remedies have you already tried? Share your result in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Biuso brings us a scrumptious and beyond belief celebratory meal. The buttery crust flakes off as you slice the lamb - make sure you spoon it on top of the sliced lamb before serving. Get the recipe here.

In this episode of Crane Talk, hosts Ron Thompson and Gene Greiner sit down with Lee Parsley, President and General Counsel of Texans for Lawsuit Reform (TLR), to discuss the pressing issues surrounding Texas' legal environment and its impact on the crane, rigging, and heavy construction industries. Lee explains how "nuclear verdicts," fraudulent medical claims, and third-party litigation funding are driving up insurance premiums and creating unsustainable financial pressures for small and mid-sized businesses. He also breaks down House Bill 19, a legislative effort to reduce lawsuit abuse in commercial vehicle cases, and why its current implementation has fallen short.Connect with Lee:Linkedin: https://www.linkedin.com/in/lee-parsley-1517a36bWebsite: https://www.tortreform.com/About the Show Crane talk is a podcast hosted by Ron Thompson and Gene Greiner, 2 highly successful insurance producers in the Dallas-Fort Worth region. About Ron:Ron has been specializing in the heavy iron insurance world as a broker since 1992. In the complex world of heavy iron risk exposure, Ron's expertise is in contractual risk transfer, contract review, fleet safety management where “rubber meets the road” and keeping clients updated on legislative issues that effect the crane & rigging industry and maximizing profit for his clientele.About Gene:Gene Greiner is Vice President of commercial insurance for CoVerica with 15 years of focus on heavy construction risk. Based in Dallas, TX, he is deeply embedded in serving this industry's risk transfer needs and, enjoys active advocacy though the Specialized Carriers & Rigging Association and the Texas Crane Owners Association. New episodes drop the first Tuesday of each month. Please drop us a line if you have a question or suggestion; you can reach us at podcast@coverica.com. Finally, if you like the podcast, we encourage you to subscribe and leave us a review.

In this festive episode of Dish, Nick and Angela are joined by the beloved Welsh actor, comedian and broadcaster, Rob Brydon MBE. Rob's career began on radio before his BBC Two mockumentary Marion and Geoff put him on the TV map in 2000. Career highlights include his portrayal of Uncle Bryn in Gavin and Stacey, and The Trip with Steve Coogan, a sitcom that has now reached cult status. Rob has presented the BBC's Would I Lie to You since 2009 and hosts his own podcast, Brydon &, which is now in its seventh series. Nick mixes a gin & tonic for Rob, while Angela prepares a rib eye steak with tarragon, parsley & garlic butter, potato dauphinoise by Julius Roberts and roasted cabbage with anchoïade by Tara Wigley. The experts at Waitrose pair this with a Terre Da Vino Barolo Riserva Docg. Rob Brydon is the epitome of entertainment. Having supplied a very detailed email on his food preferences, Nick and Angela dive into his thoughts on condiments, his passion for kiwis and his problem with mushrooms. Rob talks about the Gavin and Stacey Christmas Special and treats us to a selection of his incredible impressions! Find Angela's Christmas menu with Dishpatch, the restaurant-quality meal delivery experts, on Waitrose Entertaining. You can now watch full episodes of Dish on YouTube  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help. Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode. Dish is a S:E Creative Studio production for Waitrose Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apologies again - my voice was still a wreck when we recorded this! Keith returns this week, looking to beat the 15 he scored back in Episode 31. This time around he was in search of questions about movies, TV, and Broadway. Have a listen and see if he found any! Episode Links: Last Wikipedia Search: List of Speakers of the US House of Representatives Something you learned this week: Every standard Hershey Bar with Almonds includes 8 almonds. Trivia that sticks with you: Curly Leaf and Flat Leaf are the two varieties of Parsley (from his appearance on WWTBAM) Where do you quiz? Learned League, BP Trivia, WTF, Thrice, Quiz Streak, Quizzle TRIVIA NATIONALS is back! The Tropicana is gone now, so they're moving from Las Vegas to New Orleans for Trivia Nationals 2025. That's happening over the long Memorial Day weekend in May, so mark your calendars (and buy your tickets)! Go to https://trivianationals.org/ for more info. And the Trivia Advent-ure Calendar is back again this year! I'll be providing a “Mystery Theme” quiz for that on December 16, so be sure you get yours - or gift a trivia lover! Head to https://ko-fi.com/triviaadvent to get in on that. As always, check the linktree at https://linktr.ee/TriviaWorkshop for all the links - including one to sign up to play Tangents!

There is a splendid marriage singular flavor of caramel (from two different roasted vegetables) and fresh herbs in this colorful salad. Make this very easy for yourself and prepare both the roasted peppers and onions in advance. In fact, the pesto is a make-ahead, too. For the best flavor and most vibrant colors, and there are a lot of lovely ones here, assemble it before serving. 

Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who's made functional medicine accessible to millions. This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women's longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions. She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing. NOTE: If you'd like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL. Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Airbnb: Your home might be worth more than you think, find out how much

Portobello mushrooms are so meaty in texture that they are often thought of as the vegetarian answer to steak. In other words, serve this as main course or side dish. Easy as is, this can be made easier still: Substitute classic pesto, made with basil, from the jar.If you do have time, there is a way to enhance this already lovely combination. Add a dozen or so roasted shallots to the platter.

Worship service given November 17, 2024 Prayer by Rev. Marta Morris Flanagan, Lead Minister Reading by Dr. Daniel Parsley of "I Choose Love" by Tammy T. Stone Featuring "Five Hebrew Love Songs" by Eric Whitacre, performed by the First Parish Choir and  First Parish String Quartet https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Join us at First Parish in Arlington as we explore the theme of “choosing love”—even when it feels beyond our reach. Through the music of Eric Whitacre's "Five Hebrew Love Songs" and Mark Miller's "I Believe", performed with string quartet and First Parish Choir, we'll reflect on how love can be a conscious choice and how, in moments when love is hard to choose, we can still resist apathy, fear, and the all-too-human temptation to hate. Drawing from Viktor Frankl's Man's Search for Meaning, we'll seek ways to embrace patience and understanding as we navigate and help build a more loving community. Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. This Sunday half of the offering supports Resource Organizing Project. Resource Organizing Project builds stronger movements for justice and liberation in New England with racial, economic, environmental, and gender justice partners. They offer affordable and high quality services, practices, spaces, and pathways that support both interdependence and self-reliance for community self-determination. ROP is endorsed by Episcopal Dioceses and by the Reparations Interfaith Coalition.  The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text “fpuu” to 73256. Then follow the directions in the texts you receive. About our Lead Minister: Rev. Marta Flanagan began her ministry as our twentieth called minister at First Parish in the fall of 2009. She is a genuine and forthright preacher. In conversation she is direct and engaging. She speaks of prayer with as much ease as she laughs at human foibles. We call her “Marta.” Marta is a religious liberal, a theist, a feminist, and a lover of the woods. As a student of American history at Smith College she was captivated by the stories of social reformers who were motivated and sustained by their faith. That led her to consider the ministry and to study at Harvard Divinity School from where she was graduated in 1986. She was the first woman minister in the city of Salem, Massachusetts, serving at the First Universalist Church there (1987-1997). She served in a co-ministry at South Church (Unitarian Universalist) in Portsmouth, New Hampshire, (1997-2005) from where she is minister emerita. Marta served as interim minister in Montpelier, Vermont (2008-2009). She is trained as a spiritual director. For three years she lived in the Vermont woods practicing voluntary simplicity and the spiritual life. Marta enjoys the vitality of First Parish and our strong sense of community. She celebrates the yearning for depth and the desire to make a difference in the world that she finds here.  

Today's guest is Kyle Parsley, marketing manager and one of the DJs behind Type One Community - a collective of radio shows, club nights, events and livestreams that brings people together under the slogan, ‘Where everyone parties to make life with diabetes better'.Type One Community started out as a celebratory space for people who like a party, and who happen to be connected to type 1 diabetes. The celebration remains, but Type One Community has quickly evolved into a movement that goes way beyond the dancefloor - raising awareness for people living with type 1 to be able to enjoy club nights, festivals and nights out safely.They've put hypo treats in bars, they've educated door staff on letting in medication, they've created festival hypo kits… but above all else Type One Community knows how to have a good time without letting type 1 diabetes get in the way.Music lover Kyle, who was diagnosed as a teenager, along with his co-founders Jessica and Sophia are just getting started. He spoke to me about how quickly the Community has grown thanks to its overwhelmingly positive response, as well as how championing this cause has helped him with his own condition, what the trio's plans are next, and why the magic of a good night out should be for everyone.CONNECT WITH TYPE ONE COMMUNITY:Follow Type One Community on Instagram.Connect with Kyle on Instagram.JOIN THE TYPE 1 ON 1 COMMUNITY:We've got an Instagram account! Come and say hi @studiotype1on1.SPONSOR MESSAGE:Thanks to my episode sponsors Dexcom.Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes.They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/

Today, I'm going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD. Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He's one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages. The following foods can increase NAD and should be part of a healthy diet for people over 50: 1. Beef liver 2. Grass-fed red meat 3. Probiotic-rich foods—raw sauerkraut, yogurt 4. Parsley (celery or chamomile tea can also work) 5. Curcumin—turmeric 6. Quercetin—onions 7. Omega-3 fatty acids—wild-caught fatty fish, cod liver Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging. Niacin: The Real Story BOOK LINK: https://www.amazon.com/Niacin-Story-W... A Plague of Corn BOOK LINK: https://www.amazon.com/Plague-Corn-So...

Chicken and leek minestrone soup with walnut and parsley pesto toasts Chicken and leek minestrone soup 1 small chicken, about 1kg 2 onions, peeled and quartered 1 stick celery, roughly chopped 2 cloves garlic, peeled 1 bay leaf 1 large leek, split, washed and chopped 25g butter 75g macaroni pasta 1 tin borlotti beans Large handful parsley, chopped Salt and pepper to taste Place the chicken in a pot and add the onions, celery, garlic and bay. Season with salt and pepper and cover with cold water. Bring to a simmer, place a lid on and cook until fork tender on the stove – about an hour and a quarter. Alternatively place in a casserole and cook in a 180oc oven for a couple of hours. Remove chicken and set aside. Remove bay leaf and blend the liquor. Cook the leeks in a pot with the butter, season to taste and cook until soft – about 5 minutes. Add the blended cooking liquor, bring to a simmer and add the pasta. Cook for about 10 minutes or until pasta is done. Meanwhile rip the chicken from the carcass. Add the shredded meat to the pot with the beans and parsley. Check seasoning. Walnut and parsley pesto40g parsley coarsely chopped 1 clove garlic, chopped 35g walnut halves 1 tablespoon white balsamic vinegar 50ml olive oil or good local rapeseed oil Salt and pepper to taste Toast the walnuts in a dry pan for a minute and coarsely chop. Blend with the remaining ingredients to a thick paste and check seasoning.1 ciabatta loaf 35g parmesan Slice the bread and cook on a hot grill pan until toasted on both sides. Spread over the pesto and top with finely grated parmesan. Serve with the soup.

This Week on The Hudson Valley Disc Golf Podcast: Jaimen, Jasan and Alex have a conversation with Evan Parsley. We hear Evan's disc golf story, get an update on the Greenville course and Empire Open from Jasan, an update on Jenkinsville from Jaimen and Randy hops on to recap the Nine Pin Putting League. We also rundown the DisCap series 2024 #5 Volunteer Finale and preview this weekends New York Team Challenge matches. We finish it off with a round of Disc or No Disc.Send us a text

Born and raised in Swaziland (Eswatini), Richard E. Grant moved to London in 1982 after studying drama at Cape Town University. He worked extensively in theatre before achieving widespread recognition in the cult classic Withnail and I in 1987. Richard had notable roles in Can You Ever Forgive Me?, for which he received an Academy Award nomination, as well as The Iron Lady, Star Wars: Episode IX and Saltburn. Richard has appeared in some of the biggest shows on TV, including Doctor Who, Downton Abbey, Game of Thrones and Loki. His new show, The Franchise, is available to watch on Sky Comedy and NOW. Nick pours Richard a cranberry juice on ice, while Angela prepares one of his favourite dishes, spaghetti with chilli and parsley mussels. The experts at Waitrose pair this with a Blueprint Greek White Wine. Richard E. Grant has been on the Dish dream-guest list since the beginning, and he does not disappoint. Our trio talks about salt pouches, Saltburn and why Richard likes to give everything the sniff test. Find Angela's Christmas menu with Dishpatch, the restaurant meal kit experts, on Waitrose Entertaining. You can now watch full episodes of Dish on Youtube All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help. Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode. Dish is a S:E Creative Studio production for Waitrose Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to solve the problem of varicose veins? You can do it within weeks! Just follow these recipes, and your legs will not only look incredible but you'll also prevent the progression of varicose veins. Want to know all the details? Then watch our new video! TIMESTAMPS: Apple cider vinegar 0:43 Garlic, orange juice, and olive oil 1:3 Parsley 2:41 Witch hazel 3:30 Cabbage 4:01 Ginger 4:41 Olive oil and vitamin E 5:25 Aloe vera, carrot, and apple cider vinegar 6:15 What else you should do 7:13 Music: https://www.youtube.com/audiolibrary/... SUMMARY: Thanks to its anti-inflammatory properties, apple cider vinegar is an excellent treatment for spider and varicose veins. It helps to bring down the swelling and also improves blood flow. Garlic contains a compound called allicin, which helps to prevent blood vessels from becoming inflamed. In addition, it removes harmful toxins from the body and improves your overall health condition. Parsley is one of the most beneficial natural products for treating varicose veins. The main reason for its efficiency is that it's packed with vitamin C and rutin, which help to restore and strengthen the capillaries, thus reducing the pain and discomfort caused by varicose veins. Witch hazel is another cool alternative for treating swollen veins. It contains tannins and volatile oils that help to restore the structure of veins, making them look more natural. Cabbage leaves are a wonderful source of all kinds of vitamins, fiber, magnesium, calcium, and potassium, all of which are greatly beneficial for your health. Luckily, these highly nutritious components can also reduce the swelling of veins! Ginger is a secret weapon for treating spider veins. Due to its antioxidant nature, it helps to minimize the risk of the appearance of varicose veins. Even better news is that ginger dissolves a blood protein called fibrin and improves circulation. Olive oil is well known for its healthy properties, but who knew that it could treat spider veins too? Add vitamin E to the mix and you'll get a dream combo that provides relief from feelings of heaviness and makes your skin soft and elastic — what a bonus! Aloe vera has exceptionally rich nutritional and anti-inflammatory properties, which makes it the number one natural remedy for all skin-related problems. But when combined with carrot and apple cider vinegar, it creates one of the most efficient methods of all time for shrinking swollen veins! Make regular physical activities your best friend. Swim, walk, do yoga, or run! The more you move, the better your blood circulates! And let's be real — all this can not only help you forget about spider veins but also get you a perfect figure! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Once you have a roasted turkey breast on hand, you will be astonished at the number of ways you will find to use it. This is just one very simple example.The capers in the pesto make a sizable contribution. If you don't have parsley pesto, stir capers into a flavored mayonnaise. Or use olive paste or plain pesto. The point is to use the spread, whatever it might be, to provide a burst of big flavor for the turkey and bread. Pane rustico is a crusty rustic bread traditionally baked in a wood-fired oven. Look for it in specialty markets.

Ever made a career move because it just made sense?? Meet Liz Parsley, is a realtor from Corpus Christi, Texas, who did just that!

We are honored to have lead pastor of One Chapel Austin, Ross Parsley, kick off our new sermon series, Unshakeable, with his special message titled Unshakeable People. Pastor Ross works through Hebrews, Chapters 11 and 12 in The Message Bible paraphrase, and identifies four ways in which we can be Unshakeable: by keeping our eyes on Jesus, by securing our identity as God's Children, by keeping holy relationships, and by hearing to his voice. #HolySpirit #Family #TreeOfLifeChurchNB​​​ #Supernatural #Miracles #Prophecy #Anointing #AnointedTree of Life Church is located in New Braunfels, TX and we're all about connecting all people to the life, love and power of Jesus!Subscribe to receive our latest worship and messages.Stay Connected: Instagram | instagram.com/tolchurch | www.facebook.com/treeoflifechurch | www.treeoflifechurch.orgOriginally recorded on 10-6-24. Hosted on Acast. See acast.com/privacy for more information.

Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. SHOWNOTES:

On Tap: Zucchini overdose, garden update, The Three Sisters, dishwasher strategies, Queen Anne's lace, frozen foods, malt, and Dolly Parton and Miley Cyrus.Follow us on Twitter at @allucaneatpodThe closing tune is performed by Allison Bishop - find her at https://www.allisonbishopmusic.com/ Hosted on Acast. See acast.com/privacy for more information.

Revolution occurs at the most unlikely time, in the most unexpected way, and brings together the most unlikely characters.

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his wife Cindy, and his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Work with RAPID Health Optimization Work with Kirk Parsley Anders Varner on Instagram Doug Larson on Instagram

In this episode of Tech Talks Daily, I sit down with Nick Gernert, CEO of WordPress VIP, a platform that powers the web for some of the world's most prominent brands, including CNN, Capgemini, and even The White House. Our conversation dives into how WordPress VIP is leveraging AI to reshape content creation and the broader impact this is having on the web content we interact with daily. We explore the transformative role AI plays in enhancing the content creation process. Nick shares how AI tools developed by WordPress VIP are streamlining tasks like tagging, linking, and categorization, significantly increasing the efficiency of content creators. Yet, as advanced as these tools are, Nick emphasizes that AI is there to complement, not replace, human creativity. The goal is to offload mundane tasks to AI, allowing creators to focus on more value-added activities, ensuring the human touch remains at the heart of editorial judgment. The conversation also touches on the importance of data in guiding content strategies. Nick introduces us to their Parsley content analytics solution, which brings data-driven insights directly into the content creation process. By making analytics more accessible, WordPress VIP enables content creators to make informed decisions that drive better engagement and ROI. We then turn our attention to the future of search and content consumption. With AI increasingly influencing search algorithms, Nick discusses the potential disruptions to traditional SEO practices and the importance of adaptability. He underscores the resilience of open web standards and the need for businesses to continually evolve their digital strategies to meet changing user behavior. Finally, we address the critical issue of web security in an era where data breaches are becoming more frequent. Drawing insights from the recent Netflix documentary on the Ashley Madison breach, Nick explains how WordPress VIP is helping clients safeguard their content and ensure that such breaches don't happen on their watch. Join me for a thought-provoking discussion on how AI is shaping the future of content creation, the delicate balance between automation and human oversight, and the evolving landscape of web security. How are you preparing for the future of content? 

Other title options included: Mo to My Curly, Possibly Porky's, Cilantro vs. Parsley, Glownuts and RUTH! 

Get an insider's peak at the hottest products for Summer recommended by the Giant Healthy Living Team. All the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars (GS) Rated (or good to pair with a Guiding Star rated option) and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Better for you GS Proteins- Blue Catfish (Local – 3GS), Flank steak, 90%/92% lean ground beef (1GS) Ben's Chili Bowl (Local) Chili con carne, turkey chili, chili sauce - to make a chili dogs Peaches (Local) grilled and served with Dolcezza Gelato Vanilla Bean (Local) Local Leafy Greens – (Local - 3GS) Bowery Farming or Bright Farms Little Potato Company Grillers- (1 GS) Little Garlic and Parsley, Little Onion and Chive Evolution Real Fruit Soda- Orange, Lemon Lime, Berry Burst, Strawberry Vanilla Thread Coffee Roasters Nitro Infused Cold Brew Coffee – 3 GS (Local) Mocktail Club (Local) - Havana twist, Bombay Fire, Manhattan BerrKraft Smoky Hickory Bacon Aioli Heinz Pickle Flavored Ketchup Hellmann's Italian Herb & Garlic Mayo Dressing, Chili Lime Mayo Dressing with Tajin (1 GS) Diamond Crunchy Nut Toppers (3 GS) Veggie Confetti  - (Local) Atlas Protein Bars – (Local -2 GS) Peanut Butter chocolate Chip and Chocolate Cacao Amazi Dried Jackfruit – (Local – 2GS)

Long Description ***This show is brought to you by DistroKid. Go to http://distrokid.com/vip/the500 for 30% off your first year!*** Simon & Garfunkel were a highly regarded folk act distinguished by their intuitive harmonies and Paul Simon's articulate songwriting. Parsley, Sage, Rosemary, and Thyme is largely characterized by sharp contrasts from song to song. Comedian Wendy Liebman talked about how the New York folk duo impacted her growing up in Long Island. Follow Wendy on Instagram: https://www.instagram.com/wendyliebman/ Follow Wendy on Twitter: https://x.com/wendyliebman More Wendy Info Including Tour Dates & Tickets: https://www.wendyliebman.com/ Follow Josh on Instagram: https://www.instagram.com/joshadammeyers/ Follow Josh on Twitter: https://twitter.com/JoshAdamMeyers Follow Josh on Facebook: https://www.facebook.com/joshameyers Follow The 500 on Instagram: https://www.instagram.com/the500podcast/ Follow The 500 on Twitter: https://twitter.com/the500podcast Follow The 500 on Facebook: https://www.facebook.com/The500PodcastWithJAM/ Email the show: 500podcast@gmail.com Check the show's website: http://the500podcast.com DistroKid Artist Of The Week: Painted Shield https://paintedshield.com/ https://www.youtube.com/watch?v=WCG7_02CnA4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Dr. Robin Berzin, founder & CEO of Parsley Health.   Taking a functional and holistic approach, Parsley Health leverages advanced diagnostics to create personalized care plans that address root causes of chronic disease.   In this episode, we discuss the company's approach to optimizing whole-body health.   We also cover: • Delivering long-term outcomes • Demonstrating cost-effectiveness • Integrating with traditional healthcare   Subscribe to the podcast → www.insider.fitt.co/podcast Subscribe to our newsletter → www.insider.fitt.co/subscribe Follow us on LinkedIn → www.linkedin.com/company/fittinsider   Parsley Health's Website: https://www.parsleyhealth.com Robin's Website: https://robinberzinmd.com Parsley Health's IG: https://www.instagram.com/parsleyhealth/ Parsley Health's FB: https://www.facebook.com/parsleyhealth/ Parsley Health's X: https://x.com/parsley_health   Parsley created a code for listeners of the episode for $150 off their membership — valid only for cash-pay members (not available for those paying with insurance); the code is FITT.   -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.    Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/   Chapters: (00:00) Introduction (01:37) Robin and Parsley Health's background (02:16) The root-cause medicine approach (02:34) Business model and operations  (04:16) Personal and professional insights (08:43) Implementing root-cause medicine (11:40) Comprehensive patient care (15:43) Navigating the healthcare system (20:18) Data-driven success and expansion (25:55) Future of healthcare and technology integration (29:13) Future roadmap (36:22) Conclusion

Many of us are feeling overwhelmed by the state of the world. We might be up at night worrying about climate change or presidential elections and everything in between. Our concerns are certainly warranted, but is it possible that this could also be a time of opportunity? Is this the moment in our history where we start to heal what's been broken? We are entering a time of intense change, Pluto in Aquarius means transformation for all. The question is, what will we be transforming into? Now is the time to craft the world we want to live in, a world that will allow future generations to thrive. As we wander through the woods on this hot, sweaty day, reflect on how you are being called to action. How will you show up in this moment? What am I reading?The Love Remedy by Elizabeth EverettThe Ninefold Way of Avalon: Walking the Path of the Priestess by Jhenah TelyndruWhat am I listening to on repeat?Sunday Morning by No Doubt What's for dinner? Falafel Sandwich Homemade or ready-made falafelSalad 2 Tomatoes diced1 Persian Cucumber diced1/2 cup Parsley chopped1 Red onion small onion, diced1/3 cup Pickled turnips diced1/2 Lemon's juice large lemon2 tbsp Tahini PasteSalt to tastePita BreadHummusLemon Tahini Sauce½ cup tahini½ cup lemon juice¼ cup waterteaspoon salt1 clove garlic mincedBaked Peaches & CreamIngredients:8 teaspoons brown sugar2 tablespoons butter, cut into 8 pieces1 pinch ground cinnamon, or more to taste4 ripe peaches, halved and pitted 4 scoops vanilla ice creamDirections:Preheat the oven to 400 degrees F (200 degrees C).Arrange brown sugar, 1 teaspoon per peach, in a 9x13-inch baking dish. Top each brown sugar mound with a piece of butter and a sprinkle of cinnamon. Place a peach half, cut-side down, on top of brown sugar-butter. Bake until soft. Top with ice cream or whipped cream. Yum!

In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!

Kayla is finally joined by the founder and CEO of Parsley Health, Dr. Robin Berzin, to get real about the state of our healthy industry, refreshing ways in which we can track our health and figure out the source of our problems, and learning simple and even free ways to hit restart in our bodies. It can be as simple as going to bed earlier to get deeper sleep or as helpful in taking a proper genetic allergy test to take control of our health once more. Also! The team at Parsley has created special promo codes for Directionally Challenged listeners. One for folks paying through insurance and one for those using cash pay. They are:- Insurance: DirectionallyChallengedIN - $50 visa gift card after completing your first visit- DTC Code: DirectionallyChallenged175 - For cash pay members get $175 off Parsley HealthFollow Dr. Robin:Instagram: https://www.instagram.com/robinberzinmdFollow Us:Instagram: https://www.instagram.com/directionallychallenged__/ Hosted on Acast. See acast.com/privacy for more information.

In this week's Team Never Quit Podcast, Dr. Kirk Parsley joins Marcus in the podcast studio to share his journey from living a seemingly hopeless childhood, to becoming a Navy SEAL, to becoming a leading authority on the importance of quality sleep for overall well-being. Learn about the pivotal moments that led him to focus on sleep as a critical factor in human performance. Dr. Parsley breaks down the alarming statistics and dives deep into the sleep crisis and discusses the societal and medication-related factors contributing to the widespread lack of quality sleep, and the profound impact it has on physical and mental health. As a former Navy SEAL, Dr. Parsley understands the significance of peak performance. Discover his insights into how optimizing sleep can enhance cognitive function, physical endurance, and overall resilience. Dr. Parsley has dedicated himself to developing effective sleep remedies to address the challenges many face in achieving restorative sleep. He brings to light the science behind his remedies and how they can be integrated into daily routines for improved sleep quality. Whether you're a high-performing individual seeking optimization or someone struggling with sleep issues, this episode offers valuable insights to help you unlock the full potential of a good night's sleep. Sleep Remedy Link: - https://docparsley.com/tnq/ Socials: - kirkparsley - team_neverquit Sponsors: - policygenius.com - Navyfederal.org  In this episode you will hear: • I was terrible student my whole life. (5:10) • I got told I was stupid all the time; felt I was stupid but I was fast, strong and athletic. I used to get in lots of fights. (5:33) • Our families values were if you can serve in the military, you should. (6:10) • I didn't have any good male role models. (6:21) • [My mom and stepdad] were married 8 years. I was grounded for 7 years and 6 months of that. (8:19) • I literally had my 3rd grade teacher yell to the whole class that I was the dumbest kid she ever taught in her life. (8:57) • My stepdad told me I was dumb every day. (9:03) • {After excelling academically in military training] I thought “Well shit, maybe I'm not so dumb after all.” (11:46) • They walked us around to the different SEAL teams, and they said, “Here's your dream list; put down what SEAL team you want to go to. It was at that moment I realized, “I don't know what a SEAL does.” (12:35) • I didn't know I was getting paid. I figured they're gonna give me a place to live, a uniform, a place to eat. What do I need money for? That's how naive I was. (15:01) • [When I learned that the] military had its own medical school, I figured I‘d give back to the SEAL teams - I'll give back to the community that made me who I am. (21:12) • Because I had been a team guy, and guys trusted me, 1 guy comes in [with a problem], then 2, 4, 6. Within a month I gad 100 guys come in telling me the exact same issues. I thought they were rehearsed. (24:01) • I got to learn a lot pretty quick, and learned a lot of non-traditional stuff. [Because] I can't put people on prescription medication either. (25:19) • It turns out that Ambien destroys 80% of REM sleep. (20:04) • [Melanie] Q: So you have a branded sleep supplement? [Dr. Parsley] A: Yes. Doc Parsley Sleep Remedy.  www.docparsley.com(37:03) • This is the most vindicating story of my life. SOCOM hired me, and they had all of the healthcare providers in one room and I did a six hour lecture, and they still use it to this day. (40:18) • We need a pipeline [for veterans dealing with mental issues]. Right now the only pipeline is once people have the barrel in their mouth. (59:11)