Momentem Podcast

A shallow dive into the nervous system and how it runs the show in the backgroundFacebook Group:https://www.facebook.com/groups/teamgaters/

Nutrition is difficult to get a handle on and develop a sustainable way of supporting your healthIn this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each

These aren't recommendations, but if one or two spark your curiosity then read away!

I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look

Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much siimpler, take

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers. There's also a framework for working through both to try to find the route cause!

Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle

5 tips for you to apply to start to look after your hips

A deep dive into the hips and what the cause of discomfort in our hips can come from

If you implement the guidlines in this episode and apply it to your life you could be in a remarkably different position in 6 months, this is the most valuable episode I've created by far!

The to do list can be a great way to organise our plan of attack, here's a tip to get the most from it!

10 minutes to completely change how you approach the rest of the day...

Muscle armouring, how it can affect us, how it happens and what we can do about it!

Burnout - we all experience it, but how can we see it coming and change our course?

A dive into an alternative view of being reactive to situations and the world around us - Instead of reacting, I believe we predict

The victim mentality - we all go there from time to time but what should we do about it?

We sometimes need to quiet anxiety signals before we can listen to what they are telling us, these 3 tips will helps us do just that...

Following a conversation earlier this week I thought there was some real value in sharing the theme of how this basic step can big a huge help in connecting us to ourselves

A jump into what Momentem is, why it exists and who I aim to help with it