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SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this episode of the Knowledge Base Ninjas podcast, Daria Tombolelli from KNIME shares her perspective on how AI is enhancing—not replacing—the work of technical writers. She explains how tools like ChatGPT help simplify research and make complex topics more accessible. Daria also highlights a shift in documentation priorities, emphasizing content that is both user-friendly and optimized for AI, with a focus on clarity, structure, and accuracy. She advocates for hands-on learning, real-world use cases, and close collaboration with UX designers and engineers. Catch the full conversation on the Knowledge Base Ninjas podcast for valuable takeaways and pro tips. Stay tuned for expert insights and actionable strategies you don't want to miss out on.
Life is fundamentally simple—we're sitting on a tiny planet spinning through infinite space for a few years, and that's it. We make it complicated by deciding how everything must be for us to be okay. This creates suffering, anxiety, and endless worries. Spirituality is about opening up, honoring, and appreciating life as it is. As we let go of ourselves, life becomes joyful, creative, and rich, not because it changed, but because we did. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
What if strength training could actually make you a better—and more durable—mountain biker? In this episode, I chat with Jessie Duppler, a physical therapist and fellow rider from Chain Reaction Physical Therapy in Prescott, AZ. We talk about how strength training improves performance on the bike, how to make it work even if you hate the gym, and what to prioritize if you're short on time. Whether you're chasing podiums or just want to ride pain-free longer, this one's for you. To learn more about Jessie or to follow her, check out these links here: Website: https://www.chainreactionpt.com/ Instagram: https://www.instagram.com/chainreactionpt YouTube: https://www.youtube.com/@chainreactionPT To learn more about strength training, check out these episodes: 197. The Surprising Side Effect of Strength Training 191. How to Create a Strength Workout 170. 7 Things to do to Reduce Soreness from Biking + Strength Training #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Hey Everyone, I decided to take the week off due to family passing through Las Vegas and the holiday weekend. But never fear!!!! Please allow me to introduce to you my dear friend Megan from A Simpler Time True Crime. Her style is very similar to mine and I think you all will find that she's a new podcast to add to your list! Love y'all and see you next week! On an early Wednesday morning in 1992, a husband and father called home to check in on his family. His wife was typically on her own in the morning, managing the routine of caring for their preschooler while getting their elementary-aged son up and moving and out the door while he was at work. Appreciating that she had her hands full, he liked to call to make sure the older boy was getting out of bed and on the bus okay. His first call went unanswered, which he found odd but he dismissed his worry. But the feeling just nagged at him, so a little while later he called back. This time someone did answer, but the voice on the other end wasn't his wife. It was the voice of a three year old who simply said “Mommy's bleeding.” Those two words would jumpstart an investigation into one of the most gruesome and senseless murders the area has ever seen. Despite the circumstances, the case is hugely underreported on. Luckily, the DNA evidence means this case could soon be solved. A Simpler Time True Crime is available on all major podcast platforms: Apple: https://podcasts.apple.com/us/podcast/a-simpler-time-true-crime/id1742641791 Spotify: https://open.spotify.com/show/5FtmJbrD0xq6xX6bfuJH8J?si=aa2b29d26be24bf9 Social Meidas: https://www.instagram.com/simplertimecrimepod/?hl=en https://www.tiktok.com/@simplertimecrimep?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=61559770499911 NOW AVAILABLE: CRIME WITH HOLLY PATREON! www.patreon.com/crimewithholly Enjoy ad free for just $2 a month! Enjoying the show? Here's a way to find out where else you can follow CrimeaHolly! https://linktr.ee/CrimeaHolly Crime with Holly Case Suggestion Form: https://docs.google.com/forms/d/e/1FAIpQLScGdPu4AWAoG_-cmznwcNxnNQlEyX9nxxOwZNZfqpprL3TaUQ/viewform
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you'll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/ Quotes to ponder: "Don't settle for what's available. Don't accept an option simply because it's the only option you're being given." "Instead of dwelling on what you don't want, consider what you do want, and then chart a course in that direction." "Saying no to unnecessary commitments gives you the time to say yes to the things that matter most." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you'll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/ Quotes to ponder: "Don't settle for what's available. Don't accept an option simply because it's the only option you're being given." "Instead of dwelling on what you don't want, consider what you do want, and then chart a course in that direction." "Saying no to unnecessary commitments gives you the time to say yes to the things that matter most." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you'll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/ Quotes to ponder: "Don't settle for what's available. Don't accept an option simply because it's the only option you're being given." "Instead of dwelling on what you don't want, consider what you do want, and then chart a course in that direction." "Saying no to unnecessary commitments gives you the time to say yes to the things that matter most." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Zohran Mamdani, until recently a little-known lawmaker, surprised New Yorkers by winning the Democratic primary for mayor last week. He broke out through vertical video on social media in ways that few political candidates have been able to pull off. This week, Ben and Max talk to the candidate's media team, Rebecca Katz, founder of the political ad agency Fight, and Morris Katz (no relation), the lead media strategist for the campaign. They get the behind-the-scenes scoop on how viral videos like “Halalflation” came about, why Mamdani's videos worked, and what future political campaigns can learn from his success. Sign up for Semafor Media's Sunday newsletter: https://www.semafor.com/newsletters/media For more from Think with Google, check out ThinkwithGoogle.com. Find us on X: @semaforben, @maxwelltani If you have a tip or a comment, please email us mixedsignals@semafor.com
What does it really take to leave everything behind and start a new life abroad?In this episode, Dr. Jay reconnects with Andy and Libbi to talk about their move from Hawaii to the French countryside—and how financial independence made it possible. From navigating long-stay visas and currency conversions to learning a new pace of life, they share the unfiltered reality of becoming expats.They open up about the emotional side of change, the cultural differences they didn't expect, and how working remotely has given them a new kind of freedom. Whether you've dreamed of retiring abroad, taking a sabbatical, or simply want a lifestyle shift, this episode is packed with honest insight.And yes—it's all about the food!We'll cover:- 00:00 Embracing a New Lifestyle in France- 05:43 Navigating Financial Independence Abroad- 12:50 Cultural Insights and Adjustments- 17:38 The Challenges of Expat Life- 23:44 Finding Purpose and Fulfillment- 29:00 Advice for Aspiring ExpatsMentioned in this Episode:- Andy / Libbi Episode 1: https://youtu.be/-_Y5wDwWQH8 - Andy / Libbi Episode 2: https://youtu.be/lj74jGYhFHM - Childfree Wealth® Checkup: https://childfreewealth.com/schedule-a-checkup/ - Work with our team 1:1 like Andy and Libbi: https://childfreewealth.com/core-offering/ Connect with Andy and Libbi on TikTok: https://www.tiktok.com/@theroamingroeds The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. Like the show? Leave us a rating & review! If you want to join the conversation, email us at media@childfreewealth.com, follow Childfree Wealth® on social media, or visit our website www.childfreewealth.com! Join our newsletter HERE. Schedule a meeting with a Childfree Wealth Specialist® HERE. Instagram: @childfreewealth Facebook: @childfreewealth LinkedIn: @childfree-wealth YouTube: @ChildfreeWealthPodcast Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
"There is no such thing as a health or medical problem for which we are not your partner." - David SilversteinThe U.S. healthcare system is the third-largest economy on the planet, which makes expecting patients to navigate all of its complexities pretty unrealistic. This week's guest, David Silverstein, is aiming to make healthcare simpler for the end user, steering them when appropriate to the best care and becoming their first point of contact with the healthcare system. David explains why the system is designed to create friction, from unnecessary tests to proprietary pricing that hides the true cost of care. He also told me about his experience trying to get legislation passed that would make healthcare costs more transparent, and the lobbying groups he ran up against in that attempt. Tune in this week to learn how we make healthcare simpler for Americans!Chapters:(00:00:00) How Do We Make Healthcare Simpler? | with David Silverstein(00:06:30) Streamlining Healthcare With Modern Tech(00:12:37) Pushing For More Transparent Healthcare Legislation(00:22:30) Fair Pricing for Informed Healthcare Decisions(00:33:37) Virtual Healthcare Navigation and Coordination(00:59:37) More Transparent Healthcare Costs(01:15:22) Patient-Centered HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
"There is no such thing as a health or medical problem for which we are not your partner." - David SilversteinThe U.S. healthcare system is the third-largest economy on the planet, which makes expecting patients to navigate all of its complexities pretty unrealistic. This week's guest, David Silverstein, is aiming to make healthcare simpler for the end user, steering them when appropriate to the best care and becoming their first point of contact with the healthcare system. David explains why the system is designed to create friction, from unnecessary tests to proprietary pricing that hides the true cost of care. He also told me about his experience trying to get legislation passed that would make healthcare costs more transparent, and the lobbying groups he ran up against in that attempt. Tune in this week to learn how we make healthcare simpler for Americans!Chapters:(00:00:00) How Do We Make Healthcare Simpler? | with David Silverstein(00:06:30) Streamlining Healthcare With Modern Tech(00:12:37) Pushing For More Transparent Healthcare Legislation(00:22:30) Fair Pricing for Informed Healthcare Decisions(00:33:37) Virtual Healthcare Navigation and Coordination(00:59:37) More Transparent Healthcare Costs(01:15:22) Patient-Centered HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
This is my entry for the Beat Collective Challenge of 29-06-2025 in which we are given two samples and invite to incorporate them into an original track. This month the samples are :- Sample 1 - Guitar chords in G minor Sample 2 - Lofi Rhodes piano in G minor (or B flat major) I used sample 1 as a rhythmic element throughout the track, pitching it down two semi-tones. I put sample 2 into Ableton's Simpler and played a melody with it, then created two additional melodies for the breakdown. and the second half of the track.
How do we stay open-hearted when life feels too heavy to hold? In today's episode, I respond to a powerful letter from a listener navigating the tension between protecting their energy and yearning to reconnect. We'll explore how pulling back can sometimes keep us stuck, and how generosity—even the quiet kind—can gently reopen our hearts. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.
As industrial greentech scales, it faces hypertransformation: disrupting value chains, deploying new tech, demanding huge capital, and struggling with rapid growth. This is a stage at which traditional startup playbooks can't keep up.So, how do founders and investors survive, and thrive, through this chaos?Laurits Bach Sørensen, Co-Founder of Nordic Alpha, shares a powerful new framework: Hypertransformation. This is how Nordic Alpha sold Spirii to Edenred for €175M and Wiferion to Tesla for €82M. In this conversation, we cover:- Why green tech needs more than capital to win- The $215 trillion reindustrialization opportunity- How U.S. and China outplay Europe on policy- The 4 forces of hypertransformation- Why Northvolt failed, and how it could've been saved- … and more!⌛TIMESTAMPS 00:00 Introduction02:13 Introduction to Nordic Alpha5:24 The Need for Re-Industrialization 11:42 Skepticism in Climate Tech 15:18 Understanding Hyper Transformation 19:01 Four Forces of Hyper Transformation 27:54 Capital Expenditure in Hypergrowth 36:48 Managing Hypergrowth 39:20 Northvolt Case Study 49:50 Free Tools You Can Use 53:34 Rapid Fire Questions
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Healthcare providers are under increasing pressure to meet consumer expectations without adding an administrative burden. According to a survey conducted by The Harris Poll in June 2024, 18% of the 2,092 American adults who were surveyed had received an unexpected medical bill of $1,000 or more in the past year, and 50% said they would not or weren't sure they could pay it. Moreover, 10% said they would delay or avoid essentials such as food or rent as a result. This financial uncertainty remains a leading reason patients delay or avoid care, underscoring the urgency of enhancing the patient financial journey to safeguard outcomes and revenue.What strategies can help health systems deliver a personalized patient experience while reducing operational complexity?On Highway to Health, host David Kemp speaks to Nicole Rogas, the President of RevSpring, about how the company is transforming the patient financial journey using data, automation, and empathy. Rogas shares how RevSpring is evolving far beyond its print roots, using analytics and adaptive technology to make financial engagement more personalized and accessible for patients, while easing the workload for providers.Key Highlights from the Episode:Personalized Communication at Scale: RevSpring's Engage IQ™ platform uses behavioral data, financial analytics, and communication preferences to tailor how and when patients are engaged via text, email, print, or voice.The Biggest Social Determinant: Rogas emphasizes that financial access is one of the most overlooked social determinants of health. When patients cannot understand or afford their care, it disrupts treatment adherence and outcomes.Empathy and Innovation in Leadership: Rogas reflects on her journey from Experian to Simpler and now RevSpring, underscoring how authentic leadership and mission-driven teams create the conditions for lasting transformation.Nicole Rogas is a veteran healthcare technology executive with over two decades of leadership experience spanning revenue cycle management, healthcare operations, and patient engagement. She spent 19 years at Experian Health, rising from sales roles to Chief Commercial Officer, where she led national growth strategies, client success, and post-acquisition integrations. Now President of RevSpring, she continues to drive innovation in patient financial engagement by leveraging data, technology, and a people-first leadership philosophy.
The Kara Report | Online Marketing Tips and Candid Business Conversations
You don't have to do it all to stay consistent... and summer is the perfect time to prove it.In this episode, I'm pulling back the curtain on my own marketing strategy and showing you how I'm staying visible without maxing out my time, energy, or creativity. Whether you're a one-person show or leading a small team, this approach will help you simplify without losing momentum.We'll talk about choosing the right platforms to prioritize (and which ones to put on pause), how to repurpose your content more effectively, and why it's totally okay if your numbers dip a bit in the summer. I'm also sharing the exact decisions I've made behind the scenes (from where I'm investing effort to what I've decided is just not worth stressing over right now).This is about doing less, but doing it with purpose. If you've been looking for a more sustainable way to market through the season without disappearing completely, this episode is your permission slip.
Don and Tom expose the seductive illusion of “wealth without risk” by dissecting the explosion of equity-hedged ETFs and mutual funds. They tear into the high fees, low returns, and false promises sold by funds claiming to protect investors from market drops while capturing the upside. With support from recent Wall Street Journal coverage and AQR data, they explain how these “hedging” strategies—especially options-based ones—often underperform simple stock/bond portfolios. Listener questions tackle Roth conversions, AVGE vs. GLOV, and the myth of magical investing pills. 0:04 Investing dreams and chocolate dreams: both come with a price 1:31 Wall Street sells “protection” from volatility—Americans are buying 2:37 Hedged funds as “stock insurance”? More like expensive illusions 3:57 Comparing VOO to PHDG: 13% vs. 4.3% returns 4:54 Downside protection claims fall apart under scrutiny 6:18 Lower volatility, far lower returns—does it help you sleep or retire? 7:34 How these funds work: options-based “protection” explained 8:48 Options decay and premium costs crush performance 9:56 Simpler is better: most “safety” funds fail to beat basic stock/bond mix 11:03 5-year S&P 500 returns: mostly up, and up a lot 11:50 Hedged funds underperform in up years—and still lose in down ones 12:22 Hidden costs in options-based funds aren't in the expense ratio 13:30 Bottom line: no panacea, no magic. Just smart allocation 14:05 Investor responsibility: no one will protect your money but you 14:12 Listener Q&A intro and apology for delay 15:05 Backdoor Roth vs. regular Roth when income is uncertain 16:59 AVGE vs. GLOV: performance vs. philosophy 17:55 GLOV's returns look good—but it's far less diversified 19:21 Passive label vs. reality: GLOV is focused, possibly active 20:38 Short track record makes comparisons tricky 22:04 Don and Tom favor massive diversification over short-term wins 23:42 Set expectations low and you'll be pleasantly surprised 24:49 Ask us anything—and yes, crypto guy left another bad review 26:02 Crypto is “generational”? Maybe, but Don still won't use money he can't spend Learn more about your ad choices. Visit megaphone.fm/adchoices
The reopening of the Lawrence Red Line stop is bringing up a lot of strong emotions. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this follow-up episode, I share four more behavioural hacks to make managing money feel easier and more enjoyable. I explore psychological approaches that can transform your relationship with budgeting and saving while still living a life you love. Episode Highlights: Why building small joys into your budget is essential for long-term financial success Creating a "dream budget" as a tool to identify what you truly value The "ins and outs" method for balancing financial priorities each month How visual connections to your goals can trigger powerful behavioral changes When taking a strategic "budget break" might actually benefit your financial journey Where to find The Broke Generation Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration Order my book, Good with Money! https://amzn.to/4jnBupbSee omnystudio.com/listener for privacy information.
1:30- Desmond Bane Trade 17:45- Could The Pels Target A Grizzlies Player 30:00- NBA Mock Draft 36:00- Ace Bailey At 7? #neworleanspelicans #pelicans #nba This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
What's the point of innovation?In this solo episode, Brandon Bartneck reflects on what innovation actually means—and why the version we celebrate most (flashy tech, hype cycles, moonshots) often misses the point. Drawing from personal experience at Boeing, Bose, and multiple advanced tech sectors, Brandon shares why he's now more energized leading engineering at a spring company than he's ever been before.This isn't innovation theater. It's real work, with real people, solving hard problems that actually matter.Brandon breaks down his first-principles approach to innovation:• Make things better for people, especially operators• Advance the manufacturing ecosystem, particularly in overlooked small/mid-sized companies• Contribute to long-term economic value through a sustainable moatAlong the way, he explores the difference between adding technology vs. creating value, why simple gravity-fed solutions might beat flashy automation, and what real engineering fulfillment looks like in practice.This is a grounded, honest take on innovation from someone who's lived both ends of the spectrum—and now knows exactly where the magic really is.Key Takeaways:Innovation isn't about headlines or hype. It's about solving meaningful problems.True innovation starts with knowing what you're optimizing for.Real-world engineering constraints sharpen creativity and impact.Flashy tech can be a distraction. Simpler, thoughtful solutions often win.Innovation should create value for people, companies, and communities—not just press releases.There's deep fulfillment in solving problems others overlook.Links & Resources:More episodesConnect with BrandonListen on Apple PodcastsListen on Spotify
We manage to talk about books, a lanyard, art and a beautiful waterway, all while Michael dyes his beard. As always, please send your recommendations to our instagram @makingthecutpodcast.Simpler - https://simplerhaircolor.comPaddington Basin - https://en.wikipedia.org/wiki/Paddington_BasinLazy Lanyard - https://www.lazylanyard.co.uk/Katie Piper - https://www.youtube.com/watch?v=NsB8cf12lcoStill Beautiful - https://www.amazon.co.uk/Still-Beautiful-Beauty-Owning-Space/dp/0241722594Donna Ashworth - https://donnaashworth.com/Kate Muir - https://katemuir.co.uk/Falling Upward - https://www.amazon.co.uk/Falling-Upward-Spirituality-Halves-Life/dp/0281068917Elrow - https://elrow.com/enRated Modern Art - https://www.instagram.com/ratedmodernart/?hl=enTips for your Tits - https://www.instagram.com/tipsforyourtits/Naughty AF - https://noughtyaf.com/products/noughty-non-alcoholic-rose?srsltid=AfmBOorQokvi0xyEWeQEVWGuGm8gb72dkTs-HI--GYNOonIe8KBfeNdZ Hosted on Acast. See acast.com/privacy for more information.
2:00 – Pelicans Moving Up to Pick 2? Discussion about the possibility and logic behind the Pelicans trading up to the No. 2 pick in the draft. Scenarios around who might be available at that spot and what it would cost. Team needs and front office motivations. 7:00 – Bryson Graham / Atlanta Hawks Moving Up Analysis of Assistant GM Bryson Graham's influence on the front office's strategy. Potential moves by the Atlanta Hawks and how their draft plans might intersect with the Pelicans'. 9:00 – Onyeka Okongwu to the Pels? Trade rumors or ideas involving Okongwu. Fit with the current Pelicans roster, potential cost, and upside. How this affects the frontcourt rotation. 16:00 – What Position on the Pels is Easily Fixable? Positional analysis: which roles/slots on the Pelicans are most easily addressed via draft, trade, or free agency. Depth vs. starter need discussion. 19:00 – Players' Trade Value Evaluating which current Pelicans players have the most/least trade value. Hypothetical trade scenarios. Balancing upside with salary and contracts. 23:00 – Bucks Picks Discussion of any Milwaukee Bucks picks the Pelicans own (via Jrue Holiday trade). How those picks fit into the bigger trade puzzle. Potential timing of using them. 31:00 – Herb Jones' Trade Value In-depth talk about Herb Jones as a trade asset. His defensive impact, salary, and potential interest around the league. Should the Pelicans consider moving him? 40:00 – You Still Have a Willie Green Problem Criticism or concerns about head coach Willie Green. How his coaching decisions affect player development and rotations. Is he the right coach for the team's current trajectory? 55:00 – Chat Questions Audience or live chat questions begin. Likely includes takes on draft, trade rumors, and roster moves. 1:03:00 – Players the Pels Have Worked Out Discussion of known draft workouts or visits. Connecting those workouts to possible pick targets. Positional and skill themes in who they're evaluating. 1:07:00 – Our Best Offer for the 2nd Pick Panel or host gives their ideal or most realistic trade package to move up to the No. 2 pick. Includes analysis of assets, risk/reward, and which player they'd be targeting with that pick. #neworleanspelicans #pelicans #nba This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
Today, I'm talking about protein supplements, amino acids, surgery, and recovering from injury.
In this episode of Tank Talks, Matt Cohen chats with Ryan Gariepy, CTO and Co-Founder of Clearpath Robotics, on how a garage project from four Waterloo grads turned into one of Canada's biggest deep tech exits. Ryan takes us behind the scenes of Clearpath's $600M acquisition by Rockwell Automation and the company's journey from building robots for researchers to dominating the autonomous mobile robot (AMR) space.The conversation covers building during a hardware-unfriendly time, the harsh realities of supply chains, the open-source bet that changed robotics, and what it really feels like to pitch in a room of 50+ Rockwell execs. Ryan also breaks down why humanoid robots are still far off, the evolution of talent in robotics, and how Canada can stay in the game. A must-listen for anyone building in frontier tech, hard tech, or just trying to scale something real.Garage to Global Robotics Platform (00:00:49)* Building Clearpath as a first job out of university* From LEGO and sci-fi to industrial-grade robots* “We didn't incorporate until we sold our first piece of vaporware.”* Early clients and funding in a post-2008 downturnFinding Product-Market Fit in Robotics (00:07:22)* Observing where researchers were getting bored and the industry was getting excited* Why they skipped the self-driving car race and focused on logistics* Clearpath's strategic bets: industrial automation, mining, and inventory trackingThe Role of Strategic Investors (00:10:00)* Caterpillar, GE, and Hyundai backed Clearpath with market-aligned capital* “They were bought into the vision before the checks were written.”The Rockwell Deal: Behind the $600M Exit (00:10:48)* Term sheet to close in five months: “It felt like an eternity.”* Surviving a 50-person technical due diligence call* Lessons from being tested by Fortune 500 execs: “I'm proud I made it through.”* On integration: "Separate your identity from your company early, it helps."Post-Acquisition Life and Scaling with Rockwell (00:16:16)* Transitioning from founder to employee* How joining Rockwell offered the scale Clearpath couldn't build alone* The upside of collaborating with seasoned technical leadersROS, Open Source, and the OSRA Launch (00:17:11)* Founding the Open Source Robotics Alliance* Making open-source robotics enterprise-ready* “We want people to build on reliable tools, not reinvent the wheel.”AI, Hype vs. Reality in Robotics (00:20:03)* Why LLMs aren't yet revolutionizing robot performance* Cautioning against overhyping early AI integrations* “Writing the algorithm is the easy part, everything around it is the hard part.”The Evolution of Robotic Talent (00:23:07)* From grad-school coders to cross-industry engineering pros* Production-grade code becoming the standard* The underrated value of hiring low-ego, heads-down engineers earlyLessons from Scaling Hardware Through Crisis (00:27:23)* Navigating power cable shortages during COVID* Being vertically integrated saved them barely* “Our margins took a hit, but our suppliers knew we were long-term partners.”Why Autonomy in Plants Will Win (00:34:07)* Factory robots vs. public-road self-driving cars* Simpler operational environments = faster ROI* “We already have the existence proof for factory autonomy.”The Future of Robotics (00:36:59)* Hoping for better sensors, especially depth cameras* Small, on-device AI models for better HRI (Human-Robot Interaction)* “The tech isn't quite conscious, but we're close to robots that can explain themselves.”About Ryan GariepyRyan Gariepy is the CTO and Co-Founder of Clearpath Robotics, a Waterloo-born robotics company that pioneered open-source development in autonomous mobile robots. In 2023, Clearpath was acquired for $600M USD by Rockwell Automation. Ryan is a board member of the Open Source Robotics Foundation, co-chair of the Canadian Robotics Council, and a vocal advocate for AI and robotics leadership in Canada.Connect with Ryan Gariepy on LinkedIn: https://ca.linkedin.com/in/rgariepyVisit Clearpath Robotics Website: https://clearpathrobotics.com/Connect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com
In this heartfelt episode of the Homeopathy 247 podcast, Dr. Varsha visits Mary Greensmith at her serene island home on Alderney. After five years of working together online, this in-person meeting becomes a beautiful opportunity to reflect on community, simplicity, and the healing lifestyle that homeopathy can support. A Slice of Paradise: Life on Alderney Dr. Varsha describes arriving in Alderney, a small island with just 2,000 residents, as entering a piece of paradise. Coming from busy Delhi, India, the contrast is profound. She marvels at the peaceful pace of life, the lack of traffic, and the abundance of nature and fresh food. Mary shares how she's built a self-sufficient lifestyle, growing her own food and living in harmony with the island's rhythms. This way of life, though normal to her, deeply inspires Varsha, who reflects on how disconnected urban living can be. A Home-Grown Life and a Homeopathic Spirit Varsha experiences her first fully home-grown meal—fresh potatoes straight from the garden—and is amazed by the flavor and simplicity. Mary explains how everything on the island needs to be planned in advance, including deliveries, which has taught her patience and appreciation for what's available. They both connect this simple, thoughtful lifestyle with the core philosophy of homeopathy: less is more. Just like remedies are selected with care and precision, island living requires thoughtfulness and intentional choices. Community, Independence & Clarity The conversation turns to clarity—knowing what you really want in life. Mary believes her lifestyle is a result of making clear choices. She encourages listeners to be bold in their desires and surround themselves with people who support their values. Both women reflect on the power of community. Homeopathy 247 has not only connected practitioners worldwide, but has created a supportive family of like-minded individuals. They discuss how important it is to find people who uplift your vision instead of doubting it. The Power of Mind and Manifestation Varsha and Mary discuss how emotional health and physical health are connected. They agree that mindset, stress, and inherited emotional patterns play a significant role in wellness. Taking charge of your thoughts—and your life—can create real transformation. A Visit That Changed Everything By the end of her visit, Dr. Varsha feels deeply transformed. She's inspired to make changes in her own life and practice. Making her own flower bouquet for the first time and experiencing island life firsthand has left a lasting impression. Mary reminds us that experiences shape us. Once you've felt the peace and joy of simple living, you can't forget it. Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
1:00- Intro 3:30- Bryson Graham 9:40- Pelicans Interested In Hawks Players? 25:00-Darius Garland Trade Ideas 42:25- Colin Sexton, John Collins 1:04:00- Bruce Brown This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia #neworleanspelicans #nba #pelicans
Today, we're diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body's ability to shift gears efficiently, burning fat when it makes sense, using carbs when it's time to perform, and doing it all without crashing or constantly needing a snack. If you've ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn't working anymore, then this episode is for you. Let's make shift happen. To learn more about nutrition tips for cyclists, check out these episodes: 106. Why Zone 2 Endurance is Crucial in Your Training 109. Q+A on Zone 2 Endurance #Fit + Fed to Shred Interest List - Starts June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
What if you could double your conversions just by asking smarter questions?This week on SaaS Fuel, Jeff Mains sits down with Chris Dayley, founder of Smart CRO and neuro-marketing expert, to dig deep into how psychology-based testing drives better conversions. Chris shares why most A/B tests fail, the real reason copycat tactics don't work, and how you can optimize for outcomes—not just aesthetics.You'll learn how to run smarter experiments, structure content for maximum impact, and why removing content can outperform adding more. Whether you're early-stage or scaling fast, this episode is packed with practical insights that will help you convert more, guess less, and scale smarter.Key Takeaways00:00 – Early-stage testing: Why slow tests are still valuable02:03 – Why CRO is NOT about copy-paste tactics02:32 – Aim for 10%+ test impact, not 1% tweaks03:03 – AI in CRO: Use it, but don't rely on it04:10 – Meet Chris Dayley: Neuro-marketer & CRO expert05:01 – What is neuro-marketing?08:43 – The #1 CRO mistake: Building from assumptions10:52 – Gut vs data: Why founders miss the mark14:03 – Copycat optimization is a losing game17:00 – B2B vs B2C behavioral differences21:14 – Testing with low traffic? Here's what to do24:45 – Content hierarchy and CRO: What to keep, what to kill30:55 – What makes a good test? Hint: not button colors36:03 – CRO templates, myths, and shortcuts to avoid44:45 – AI personalization, chatbots, and evolving expectations51:07 – Why 1% gains don't mean much for small companies53:04 – Remove friction. Make conversion easier.Tweetable Quotes“If you only test fast, you're testing wrong. Great data takes time.” — Chris Dayley“The best CRO isn't about flashy buttons. It's about how people think.” — Chris Dayley“You're not Amazon. Stop copying their CRO strategy.” — Jeff Mains“Conversion starts with one question: What do they really want right now?” — Chris Dayley“A pretty site doesn't pay the bills. One that converts does.” — Jeff Mains“Your gut is not a marketing strategy. Data is.” — Chris DayleySaaS Leadership LessonsDon't rush testing—data over speed. Even if your traffic is low, long-running A/B tests are better than guesswork.Copying competitors is a trap. Their site may be under test, built on assumptions, or not even working for them.Design doesn't convert—psychology does. CRO should be rooted in how people think, not how sites look.Small businesses shouldn't chase 1% lifts. Focus on big wins (10%+) that actually move the needle.Remove content to boost performance. Simpler, faster sites often outperform flashy designs.Content hierarchy matters. Prioritize what users care about most—and test your assumptions ruthlessly.Guest ResourcesEmail - chris@smart-cro.comWebsite - http://www.smart-cro.com/LinkedIn - https://www.linkedin.com/in/chrisdayley/Episode SponsorSmall Fish, Big Pond –
In an exclusive interview with Rod Walker of NOLA.Com, Joe Dumars says they will move forward with Zion Williamson as the face of the franchise. Rod Walker joins the show to talk about their one on one interview plus Willie Green remaining the Head Coach for the New Orleans Pelicans 2:20- Pelicans Response 4:55- Gayle Benson Response 5:50- Joe Dumars Interview 22:31- Rod Walker 50:22- Joe Interview 1:02:00- Willie Green This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win Blue Moon: “A beer this good only comes around once in a blue moon” POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
# 2025-06-03 - News - Episode 234Hosts: Eric Peterson - Senior Developer at Ortus SolutionsJacob Beers - Senior Developer at Ortus Solutions## Ortus News- cfmigrations v5 released - based off of qb 12 and cbMockData 4 - Simpler configuration for CommandBox Migrations coming soon!- cbPlaywright v1.52.1 (corresponding to Playwright 1.52) - Also can be used better outside of TestBox- ITB 2025 videos coming to CFCasts in June- BoxLang VS Code Extension v1.7.1 Released! - The latest update brings improved autocomplete, enhanced function support, and better performance for an even smoother developer experience. - Upgrade now to boost your productivity while building with BoxLang! https://www.ortussolutions.com/blog/v171-boxlang-vscode-extension## SPONSOR — ORTUS SOLUTIONS - Elasticsearch & OpenSearch ConsultingHigh-performance search solutions with real-time speed and precisionCustom implementations, log management, and performance tuningScale your data search with confidence and expert supportWebsite: https://www.ortussolutions.com/services/elasticsearchIf you want to get your product or service in front of our wonderful BoxLang and CFML audience, reach out to us on our website.## BoxLang Updates- BoxLang v1.2.0 released! - This powerful new release showcases what our team can deliver in just two weeks—over 30 performance-focused enhancements that supercharge runtime efficiency without changing your existing code. From faster string operations to smarter memory management, BoxLang 1.2 makes building modern applications even smoother, faster, and smarter. https://www.ortussolutions.com/blog/boxlang-v120-released- BoxLang FAQs - BoxLang is its own language!!! - Basic syntax differences - Bx - Class - etc… - Static BIF access - Functional member methods - Java interop - Additional runtime features - Scheduler - Modules## CFML Updates - Lucee v6 Upgrade Guide - https://docs.lucee.org/recipes/breaking-changes-6-0.html- Fixinator 6.1.0 - https://www.petefreitag.com/blog/fixinator-6-1-0/- James Moberg - Using ColdFusion and Xpdf to extract PDF metadata - https://www.mycfml.com/articles/using-coldfusion-and-xpdf-to-extract-pdf-metadata/- Ben Nadel - Creating Java Classes From JAR Files In Adobe ColdFusion 2025 - https://www.bennadel.com/blog/4809-creating-java-classes-from-jar-files-in-adobe-coldfusion-2025.htm - Related: https://www.bennadel.com/blog/4804-rendering-1-dimensional-barcodes-with-zxing-and-coldfusion.htm## Events- CFCamp Slides and Recordings are Up on our Ortus Site and Youtube Channel: https://www.ortussolutions.com/events/2025/cfcamp-2025- Upcoming June Webinar: Building Dynamic AWS Lambda Applications with BoxLang - Just a few days left - Luis Majano - Register for Free on EventBrite: https://BoxLang-AWS-Lambda-2025.eventbrite.com, - Wednesday, June 18 at 11:00 AM (CDT) - July Webinar is also Scheduled with Ray Camden, more details coming soon!- America Digital México | June 17, 2025 | Ciudad de México, México - Ortus Solutions has been invited to showcase BoxLang, the groundbreaking new programming language, at the 9th America Digital México Conference, a major event uniting technology and business leaders from across the region. Join us at booth C36!- Open South Code 2025 - Spain - June 20 - 21, 2025 - La Térmica - Málaga - Gold Sponsors - Ortus Solutions - https://www.opensouthcode.org/conferences/opensouthcode2025- Adobe ColdFusion Summit 2025. - September 22 - 23rd - Certification available September 21 or 24th - https://cfsummit.adobeevents.com - Speaker Application - https://cfsummit.adobeevents.com/speaker-application - Into the Box 2026 is coming soon with Blind Ticket Pricing - Stay tuned!## Tech NewsMicrosoft Build- Microsoft Edit — Vim for Windows? - https://www.theverge.com/news/669318/microsoft-edit-on-windows-command-line-text-editor- WSL is now Open Source https://www.theverge.com/news/669286/microsoft-windows-subsystem-for-linux-open-source- GitHub Copilot can now work on GitHub Issues? - https://github.blog/news-insights/product-news/github-copilot-meet-the-new-coding-agent/## Thank YouThank you to all of our Patreon Supporters!You can support us on Patreon here https://www.patreon.com/ortussolutions ★ Support this podcast on Patreon ★
2:20- Zion Williamson 11:30- Ridiculous Trades 14:15- Untouchables This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it's way simpler than most Pilates instructors think.They break down:Why you don't need to chase “the burn,” perfect form, or sore muscles.What actually creates strength gains (hint: it's not magic or mystery).The 5 key adaptations that happen when you get stronger.How to know if you're lifting enough, even with bodyweight or light equipment.Why overthinking keeps instructors (and clients) weak—and what to do instead.Nicole shares practical, science-backed insights that will empower you to:Teach strength with clarity and confidence.Stop relying on guesswork, soreness, or Instagram trends.Understand how strength improves health, longevity, and quality of life—especially for women 40+.Connect with me on Instagram: @the_raphaelbenderConnect with Nicole on Instagram: @clinicalpilatescoachDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this Q&A episode of The Game, Alex (@AlexHormozi) gives real-time, high-stakes coaching to entrepreneurs trying to double their businesses, revealing how a single hire, smarter partnerships, or one clear offer can unlock explosive growth.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap
As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists. Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!
Communication Queen | entrepreneurship, marketing, storytelling, public speaking, and podcasting
Ever wonder how some entrepreneurs seem to do it all—run thriving brands, parent like a boss, AND stay consistent with their content? In this episode of Communication Queen, Kimberly Spencer pulls back the velvet curtain on the transformational strategy that powers her content machine: the 3:1 Ratio. What's the 3:1 Ratio? It's not just a productivity hack—it's a QUEEN strategy rooted in storytelling and leverage. Kimberly reveals how one golden nugget from a client convo, podcast ep, or coaching session turns into a kingdom of content—from social posts to email funnels, podcast topics, and beyond. With three kids (including a newborn), multiple businesses, and a best-selling book on deck, Kimberly walks her talk—and shows you how you can, too. This episode isn't about doing more. It's about doing smarter. Simpler. Louder. And in true Queen style: with unapologetic purpose. Whether you're burnt out from creating one-off content or you're just ready to scale without sacrificing your sanity, this episode will flip the script on how you think about marketing. Grab your crown, press play, and prepare to reign over your content strategy like never before.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
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