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Don and Tom expose the seductive illusion of “wealth without risk” by dissecting the explosion of equity-hedged ETFs and mutual funds. They tear into the high fees, low returns, and false promises sold by funds claiming to protect investors from market drops while capturing the upside. With support from recent Wall Street Journal coverage and AQR data, they explain how these “hedging” strategies—especially options-based ones—often underperform simple stock/bond portfolios. Listener questions tackle Roth conversions, AVGE vs. GLOV, and the myth of magical investing pills. 0:04 Investing dreams and chocolate dreams: both come with a price 1:31 Wall Street sells “protection” from volatility—Americans are buying 2:37 Hedged funds as “stock insurance”? More like expensive illusions 3:57 Comparing VOO to PHDG: 13% vs. 4.3% returns 4:54 Downside protection claims fall apart under scrutiny 6:18 Lower volatility, far lower returns—does it help you sleep or retire? 7:34 How these funds work: options-based “protection” explained 8:48 Options decay and premium costs crush performance 9:56 Simpler is better: most “safety” funds fail to beat basic stock/bond mix 11:03 5-year S&P 500 returns: mostly up, and up a lot 11:50 Hedged funds underperform in up years—and still lose in down ones 12:22 Hidden costs in options-based funds aren't in the expense ratio 13:30 Bottom line: no panacea, no magic. Just smart allocation 14:05 Investor responsibility: no one will protect your money but you 14:12 Listener Q&A intro and apology for delay 15:05 Backdoor Roth vs. regular Roth when income is uncertain 16:59 AVGE vs. GLOV: performance vs. philosophy 17:55 GLOV's returns look good—but it's far less diversified 19:21 Passive label vs. reality: GLOV is focused, possibly active 20:38 Short track record makes comparisons tricky 22:04 Don and Tom favor massive diversification over short-term wins 23:42 Set expectations low and you'll be pleasantly surprised 24:49 Ask us anything—and yes, crypto guy left another bad review 26:02 Crypto is “generational”? Maybe, but Don still won't use money he can't spend Learn more about your ad choices. Visit megaphone.fm/adchoices
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
1:30- Desmond Bane Trade 17:45- Could The Pels Target A Grizzlies Player 30:00- NBA Mock Draft 36:00- Ace Bailey At 7? #neworleanspelicans #pelicans #nba This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
What's the point of innovation?In this solo episode, Brandon Bartneck reflects on what innovation actually means—and why the version we celebrate most (flashy tech, hype cycles, moonshots) often misses the point. Drawing from personal experience at Boeing, Bose, and multiple advanced tech sectors, Brandon shares why he's now more energized leading engineering at a spring company than he's ever been before.This isn't innovation theater. It's real work, with real people, solving hard problems that actually matter.Brandon breaks down his first-principles approach to innovation:• Make things better for people, especially operators• Advance the manufacturing ecosystem, particularly in overlooked small/mid-sized companies• Contribute to long-term economic value through a sustainable moatAlong the way, he explores the difference between adding technology vs. creating value, why simple gravity-fed solutions might beat flashy automation, and what real engineering fulfillment looks like in practice.This is a grounded, honest take on innovation from someone who's lived both ends of the spectrum—and now knows exactly where the magic really is.Key Takeaways:Innovation isn't about headlines or hype. It's about solving meaningful problems.True innovation starts with knowing what you're optimizing for.Real-world engineering constraints sharpen creativity and impact.Flashy tech can be a distraction. Simpler, thoughtful solutions often win.Innovation should create value for people, companies, and communities—not just press releases.There's deep fulfillment in solving problems others overlook.Links & Resources:More episodesConnect with BrandonListen on Apple PodcastsListen on Spotify
We manage to talk about books, a lanyard, art and a beautiful waterway, all while Michael dyes his beard. As always, please send your recommendations to our instagram @makingthecutpodcast.Simpler - https://simplerhaircolor.comPaddington Basin - https://en.wikipedia.org/wiki/Paddington_BasinLazy Lanyard - https://www.lazylanyard.co.uk/Katie Piper - https://www.youtube.com/watch?v=NsB8cf12lcoStill Beautiful - https://www.amazon.co.uk/Still-Beautiful-Beauty-Owning-Space/dp/0241722594Donna Ashworth - https://donnaashworth.com/Kate Muir - https://katemuir.co.uk/Falling Upward - https://www.amazon.co.uk/Falling-Upward-Spirituality-Halves-Life/dp/0281068917Elrow - https://elrow.com/enRated Modern Art - https://www.instagram.com/ratedmodernart/?hl=enTips for your Tits - https://www.instagram.com/tipsforyourtits/Naughty AF - https://noughtyaf.com/products/noughty-non-alcoholic-rose?srsltid=AfmBOorQokvi0xyEWeQEVWGuGm8gb72dkTs-HI--GYNOonIe8KBfeNdZ Hosted on Acast. See acast.com/privacy for more information.
2:00 – Pelicans Moving Up to Pick 2? Discussion about the possibility and logic behind the Pelicans trading up to the No. 2 pick in the draft. Scenarios around who might be available at that spot and what it would cost. Team needs and front office motivations. 7:00 – Bryson Graham / Atlanta Hawks Moving Up Analysis of Assistant GM Bryson Graham's influence on the front office's strategy. Potential moves by the Atlanta Hawks and how their draft plans might intersect with the Pelicans'. 9:00 – Onyeka Okongwu to the Pels? Trade rumors or ideas involving Okongwu. Fit with the current Pelicans roster, potential cost, and upside. How this affects the frontcourt rotation. 16:00 – What Position on the Pels is Easily Fixable? Positional analysis: which roles/slots on the Pelicans are most easily addressed via draft, trade, or free agency. Depth vs. starter need discussion. 19:00 – Players' Trade Value Evaluating which current Pelicans players have the most/least trade value. Hypothetical trade scenarios. Balancing upside with salary and contracts. 23:00 – Bucks Picks Discussion of any Milwaukee Bucks picks the Pelicans own (via Jrue Holiday trade). How those picks fit into the bigger trade puzzle. Potential timing of using them. 31:00 – Herb Jones' Trade Value In-depth talk about Herb Jones as a trade asset. His defensive impact, salary, and potential interest around the league. Should the Pelicans consider moving him? 40:00 – You Still Have a Willie Green Problem Criticism or concerns about head coach Willie Green. How his coaching decisions affect player development and rotations. Is he the right coach for the team's current trajectory? 55:00 – Chat Questions Audience or live chat questions begin. Likely includes takes on draft, trade rumors, and roster moves. 1:03:00 – Players the Pels Have Worked Out Discussion of known draft workouts or visits. Connecting those workouts to possible pick targets. Positional and skill themes in who they're evaluating. 1:07:00 – Our Best Offer for the 2nd Pick Panel or host gives their ideal or most realistic trade package to move up to the No. 2 pick. Includes analysis of assets, risk/reward, and which player they'd be targeting with that pick. #neworleanspelicans #pelicans #nba This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
Today, I'm talking about protein supplements, amino acids, surgery, and recovering from injury.
In this episode of Tank Talks, Matt Cohen chats with Ryan Gariepy, CTO and Co-Founder of Clearpath Robotics, on how a garage project from four Waterloo grads turned into one of Canada's biggest deep tech exits. Ryan takes us behind the scenes of Clearpath's $600M acquisition by Rockwell Automation and the company's journey from building robots for researchers to dominating the autonomous mobile robot (AMR) space.The conversation covers building during a hardware-unfriendly time, the harsh realities of supply chains, the open-source bet that changed robotics, and what it really feels like to pitch in a room of 50+ Rockwell execs. Ryan also breaks down why humanoid robots are still far off, the evolution of talent in robotics, and how Canada can stay in the game. A must-listen for anyone building in frontier tech, hard tech, or just trying to scale something real.Garage to Global Robotics Platform (00:00:49)* Building Clearpath as a first job out of university* From LEGO and sci-fi to industrial-grade robots* “We didn't incorporate until we sold our first piece of vaporware.”* Early clients and funding in a post-2008 downturnFinding Product-Market Fit in Robotics (00:07:22)* Observing where researchers were getting bored and the industry was getting excited* Why they skipped the self-driving car race and focused on logistics* Clearpath's strategic bets: industrial automation, mining, and inventory trackingThe Role of Strategic Investors (00:10:00)* Caterpillar, GE, and Hyundai backed Clearpath with market-aligned capital* “They were bought into the vision before the checks were written.”The Rockwell Deal: Behind the $600M Exit (00:10:48)* Term sheet to close in five months: “It felt like an eternity.”* Surviving a 50-person technical due diligence call* Lessons from being tested by Fortune 500 execs: “I'm proud I made it through.”* On integration: "Separate your identity from your company early, it helps."Post-Acquisition Life and Scaling with Rockwell (00:16:16)* Transitioning from founder to employee* How joining Rockwell offered the scale Clearpath couldn't build alone* The upside of collaborating with seasoned technical leadersROS, Open Source, and the OSRA Launch (00:17:11)* Founding the Open Source Robotics Alliance* Making open-source robotics enterprise-ready* “We want people to build on reliable tools, not reinvent the wheel.”AI, Hype vs. Reality in Robotics (00:20:03)* Why LLMs aren't yet revolutionizing robot performance* Cautioning against overhyping early AI integrations* “Writing the algorithm is the easy part, everything around it is the hard part.”The Evolution of Robotic Talent (00:23:07)* From grad-school coders to cross-industry engineering pros* Production-grade code becoming the standard* The underrated value of hiring low-ego, heads-down engineers earlyLessons from Scaling Hardware Through Crisis (00:27:23)* Navigating power cable shortages during COVID* Being vertically integrated saved them barely* “Our margins took a hit, but our suppliers knew we were long-term partners.”Why Autonomy in Plants Will Win (00:34:07)* Factory robots vs. public-road self-driving cars* Simpler operational environments = faster ROI* “We already have the existence proof for factory autonomy.”The Future of Robotics (00:36:59)* Hoping for better sensors, especially depth cameras* Small, on-device AI models for better HRI (Human-Robot Interaction)* “The tech isn't quite conscious, but we're close to robots that can explain themselves.”About Ryan GariepyRyan Gariepy is the CTO and Co-Founder of Clearpath Robotics, a Waterloo-born robotics company that pioneered open-source development in autonomous mobile robots. In 2023, Clearpath was acquired for $600M USD by Rockwell Automation. Ryan is a board member of the Open Source Robotics Foundation, co-chair of the Canadian Robotics Council, and a vocal advocate for AI and robotics leadership in Canada.Connect with Ryan Gariepy on LinkedIn: https://ca.linkedin.com/in/rgariepyVisit Clearpath Robotics Website: https://clearpathrobotics.com/Connect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com
In this heartfelt episode of the Homeopathy 247 podcast, Dr. Varsha visits Mary Greensmith at her serene island home on Alderney. After five years of working together online, this in-person meeting becomes a beautiful opportunity to reflect on community, simplicity, and the healing lifestyle that homeopathy can support. A Slice of Paradise: Life on Alderney Dr. Varsha describes arriving in Alderney, a small island with just 2,000 residents, as entering a piece of paradise. Coming from busy Delhi, India, the contrast is profound. She marvels at the peaceful pace of life, the lack of traffic, and the abundance of nature and fresh food. Mary shares how she's built a self-sufficient lifestyle, growing her own food and living in harmony with the island's rhythms. This way of life, though normal to her, deeply inspires Varsha, who reflects on how disconnected urban living can be. A Home-Grown Life and a Homeopathic Spirit Varsha experiences her first fully home-grown meal—fresh potatoes straight from the garden—and is amazed by the flavor and simplicity. Mary explains how everything on the island needs to be planned in advance, including deliveries, which has taught her patience and appreciation for what's available. They both connect this simple, thoughtful lifestyle with the core philosophy of homeopathy: less is more. Just like remedies are selected with care and precision, island living requires thoughtfulness and intentional choices. Community, Independence & Clarity The conversation turns to clarity—knowing what you really want in life. Mary believes her lifestyle is a result of making clear choices. She encourages listeners to be bold in their desires and surround themselves with people who support their values. Both women reflect on the power of community. Homeopathy 247 has not only connected practitioners worldwide, but has created a supportive family of like-minded individuals. They discuss how important it is to find people who uplift your vision instead of doubting it. The Power of Mind and Manifestation Varsha and Mary discuss how emotional health and physical health are connected. They agree that mindset, stress, and inherited emotional patterns play a significant role in wellness. Taking charge of your thoughts—and your life—can create real transformation. A Visit That Changed Everything By the end of her visit, Dr. Varsha feels deeply transformed. She's inspired to make changes in her own life and practice. Making her own flower bouquet for the first time and experiencing island life firsthand has left a lasting impression. Mary reminds us that experiences shape us. Once you've felt the peace and joy of simple living, you can't forget it. Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
1:00- Intro 3:30- Bryson Graham 9:40- Pelicans Interested In Hawks Players? 25:00-Darius Garland Trade Ideas 42:25- Colin Sexton, John Collins 1:04:00- Bruce Brown This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia #neworleanspelicans #nba #pelicans
Today, we're diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body's ability to shift gears efficiently, burning fat when it makes sense, using carbs when it's time to perform, and doing it all without crashing or constantly needing a snack. If you've ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn't working anymore, then this episode is for you. Let's make shift happen. To learn more about nutrition tips for cyclists, check out these episodes: 106. Why Zone 2 Endurance is Crucial in Your Training 109. Q+A on Zone 2 Endurance #Fit + Fed to Shred Interest List - Starts June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, July 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
What if you could double your conversions just by asking smarter questions?This week on SaaS Fuel, Jeff Mains sits down with Chris Dayley, founder of Smart CRO and neuro-marketing expert, to dig deep into how psychology-based testing drives better conversions. Chris shares why most A/B tests fail, the real reason copycat tactics don't work, and how you can optimize for outcomes—not just aesthetics.You'll learn how to run smarter experiments, structure content for maximum impact, and why removing content can outperform adding more. Whether you're early-stage or scaling fast, this episode is packed with practical insights that will help you convert more, guess less, and scale smarter.Key Takeaways00:00 – Early-stage testing: Why slow tests are still valuable02:03 – Why CRO is NOT about copy-paste tactics02:32 – Aim for 10%+ test impact, not 1% tweaks03:03 – AI in CRO: Use it, but don't rely on it04:10 – Meet Chris Dayley: Neuro-marketer & CRO expert05:01 – What is neuro-marketing?08:43 – The #1 CRO mistake: Building from assumptions10:52 – Gut vs data: Why founders miss the mark14:03 – Copycat optimization is a losing game17:00 – B2B vs B2C behavioral differences21:14 – Testing with low traffic? Here's what to do24:45 – Content hierarchy and CRO: What to keep, what to kill30:55 – What makes a good test? Hint: not button colors36:03 – CRO templates, myths, and shortcuts to avoid44:45 – AI personalization, chatbots, and evolving expectations51:07 – Why 1% gains don't mean much for small companies53:04 – Remove friction. Make conversion easier.Tweetable Quotes“If you only test fast, you're testing wrong. Great data takes time.” — Chris Dayley“The best CRO isn't about flashy buttons. It's about how people think.” — Chris Dayley“You're not Amazon. Stop copying their CRO strategy.” — Jeff Mains“Conversion starts with one question: What do they really want right now?” — Chris Dayley“A pretty site doesn't pay the bills. One that converts does.” — Jeff Mains“Your gut is not a marketing strategy. Data is.” — Chris DayleySaaS Leadership LessonsDon't rush testing—data over speed. Even if your traffic is low, long-running A/B tests are better than guesswork.Copying competitors is a trap. Their site may be under test, built on assumptions, or not even working for them.Design doesn't convert—psychology does. CRO should be rooted in how people think, not how sites look.Small businesses shouldn't chase 1% lifts. Focus on big wins (10%+) that actually move the needle.Remove content to boost performance. Simpler, faster sites often outperform flashy designs.Content hierarchy matters. Prioritize what users care about most—and test your assumptions ruthlessly.Guest ResourcesEmail - chris@smart-cro.comWebsite - http://www.smart-cro.com/LinkedIn - https://www.linkedin.com/in/chrisdayley/Episode SponsorSmall Fish, Big Pond –
In an exclusive interview with Rod Walker of NOLA.Com, Joe Dumars says they will move forward with Zion Williamson as the face of the franchise. Rod Walker joins the show to talk about their one on one interview plus Willie Green remaining the Head Coach for the New Orleans Pelicans 2:20- Pelicans Response 4:55- Gayle Benson Response 5:50- Joe Dumars Interview 22:31- Rod Walker 50:22- Joe Interview 1:02:00- Willie Green This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win Blue Moon: “A beer this good only comes around once in a blue moon” POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
# 2025-06-03 - News - Episode 234Hosts: Eric Peterson - Senior Developer at Ortus SolutionsJacob Beers - Senior Developer at Ortus Solutions## Ortus News- cfmigrations v5 released - based off of qb 12 and cbMockData 4 - Simpler configuration for CommandBox Migrations coming soon!- cbPlaywright v1.52.1 (corresponding to Playwright 1.52) - Also can be used better outside of TestBox- ITB 2025 videos coming to CFCasts in June- BoxLang VS Code Extension v1.7.1 Released! - The latest update brings improved autocomplete, enhanced function support, and better performance for an even smoother developer experience. - Upgrade now to boost your productivity while building with BoxLang! https://www.ortussolutions.com/blog/v171-boxlang-vscode-extension## SPONSOR — ORTUS SOLUTIONS - Elasticsearch & OpenSearch ConsultingHigh-performance search solutions with real-time speed and precisionCustom implementations, log management, and performance tuningScale your data search with confidence and expert supportWebsite: https://www.ortussolutions.com/services/elasticsearchIf you want to get your product or service in front of our wonderful BoxLang and CFML audience, reach out to us on our website.## BoxLang Updates- BoxLang v1.2.0 released! - This powerful new release showcases what our team can deliver in just two weeks—over 30 performance-focused enhancements that supercharge runtime efficiency without changing your existing code. From faster string operations to smarter memory management, BoxLang 1.2 makes building modern applications even smoother, faster, and smarter. https://www.ortussolutions.com/blog/boxlang-v120-released- BoxLang FAQs - BoxLang is its own language!!! - Basic syntax differences - Bx - Class - etc… - Static BIF access - Functional member methods - Java interop - Additional runtime features - Scheduler - Modules## CFML Updates - Lucee v6 Upgrade Guide - https://docs.lucee.org/recipes/breaking-changes-6-0.html- Fixinator 6.1.0 - https://www.petefreitag.com/blog/fixinator-6-1-0/- James Moberg - Using ColdFusion and Xpdf to extract PDF metadata - https://www.mycfml.com/articles/using-coldfusion-and-xpdf-to-extract-pdf-metadata/- Ben Nadel - Creating Java Classes From JAR Files In Adobe ColdFusion 2025 - https://www.bennadel.com/blog/4809-creating-java-classes-from-jar-files-in-adobe-coldfusion-2025.htm - Related: https://www.bennadel.com/blog/4804-rendering-1-dimensional-barcodes-with-zxing-and-coldfusion.htm## Events- CFCamp Slides and Recordings are Up on our Ortus Site and Youtube Channel: https://www.ortussolutions.com/events/2025/cfcamp-2025- Upcoming June Webinar: Building Dynamic AWS Lambda Applications with BoxLang - Just a few days left - Luis Majano - Register for Free on EventBrite: https://BoxLang-AWS-Lambda-2025.eventbrite.com, - Wednesday, June 18 at 11:00 AM (CDT) - July Webinar is also Scheduled with Ray Camden, more details coming soon!- America Digital México | June 17, 2025 | Ciudad de México, México - Ortus Solutions has been invited to showcase BoxLang, the groundbreaking new programming language, at the 9th America Digital México Conference, a major event uniting technology and business leaders from across the region. Join us at booth C36!- Open South Code 2025 - Spain - June 20 - 21, 2025 - La Térmica - Málaga - Gold Sponsors - Ortus Solutions - https://www.opensouthcode.org/conferences/opensouthcode2025- Adobe ColdFusion Summit 2025. - September 22 - 23rd - Certification available September 21 or 24th - https://cfsummit.adobeevents.com - Speaker Application - https://cfsummit.adobeevents.com/speaker-application - Into the Box 2026 is coming soon with Blind Ticket Pricing - Stay tuned!## Tech NewsMicrosoft Build- Microsoft Edit — Vim for Windows? - https://www.theverge.com/news/669318/microsoft-edit-on-windows-command-line-text-editor- WSL is now Open Source https://www.theverge.com/news/669286/microsoft-windows-subsystem-for-linux-open-source- GitHub Copilot can now work on GitHub Issues? - https://github.blog/news-insights/product-news/github-copilot-meet-the-new-coding-agent/## Thank YouThank you to all of our Patreon Supporters!You can support us on Patreon here https://www.patreon.com/ortussolutions ★ Support this podcast on Patreon ★
2:20- Zion Williamson 11:30- Ridiculous Trades 14:15- Untouchables This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
2:30- Carter Bryant 10:55- Derik Queen 23:00- Kon Kneuppel 33:30- Trading Back 45:00- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia #nba #nbadraft #neworleanspelicans #pelicans
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it's way simpler than most Pilates instructors think.They break down:Why you don't need to chase “the burn,” perfect form, or sore muscles.What actually creates strength gains (hint: it's not magic or mystery).The 5 key adaptations that happen when you get stronger.How to know if you're lifting enough, even with bodyweight or light equipment.Why overthinking keeps instructors (and clients) weak—and what to do instead.Nicole shares practical, science-backed insights that will empower you to:Teach strength with clarity and confidence.Stop relying on guesswork, soreness, or Instagram trends.Understand how strength improves health, longevity, and quality of life—especially for women 40+.Connect with me on Instagram: @the_raphaelbenderConnect with Nicole on Instagram: @clinicalpilatescoachDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.
On this episode of The Post Up with David Grubb, we dive into the latest Herb Jones trade rumors and what they could mean for the New Orleans Pelicans' defense and identity. We also break down realistic free agent targets who could help the Pels take the next step this offseason. Plus, assistant coach James Borrego is now a finalist for the Phoenix Suns head coaching job—how would his departure impact the team's development and offensive system? This program is brought to you by: Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
See omnystudio.com/listener for privacy information.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Marc Stein reports today that Joe Dumars will in fact not trade Zion Williamson and sent him to the Draft Lottery to send a message that he is the face of the franchise. Who Should The Pelicans target in the off season to build around Zion Williamson? 6:15- Pelicans Not Trading Zion 13:05- So, what is next with Willie? 21:15- Can Joe Change Zion? 41:00- Bucks/Rockets/Pelicans Trade Proposa; 56:30- Who do you NOT want to pick at 7? 1:15:00- Trading Herb Jones (Evan Report) 1:33:00- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
In this Q&A episode of The Game, Alex (@AlexHormozi) gives real-time, high-stakes coaching to entrepreneurs trying to double their businesses, revealing how a single hire, smarter partnerships, or one clear offer can unlock explosive growth.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap
As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists. Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!
Communication Queen | entrepreneurship, marketing, storytelling, public speaking, and podcasting
Ever wonder how some entrepreneurs seem to do it all—run thriving brands, parent like a boss, AND stay consistent with their content? In this episode of Communication Queen, Kimberly Spencer pulls back the velvet curtain on the transformational strategy that powers her content machine: the 3:1 Ratio. What's the 3:1 Ratio? It's not just a productivity hack—it's a QUEEN strategy rooted in storytelling and leverage. Kimberly reveals how one golden nugget from a client convo, podcast ep, or coaching session turns into a kingdom of content—from social posts to email funnels, podcast topics, and beyond. With three kids (including a newborn), multiple businesses, and a best-selling book on deck, Kimberly walks her talk—and shows you how you can, too. This episode isn't about doing more. It's about doing smarter. Simpler. Louder. And in true Queen style: with unapologetic purpose. Whether you're burnt out from creating one-off content or you're just ready to scale without sacrificing your sanity, this episode will flip the script on how you think about marketing. Grab your crown, press play, and prepare to reign over your content strategy like never before.
This show has been flagged as Clean by the host. SQL for find next available Episode Problem https://repo.anhonesthost.net/HPR/hpr_hub/issues/71 We need to get the next_free_slot, and this needs to take into account the Eps and reservations table. Eps table contain recorded and uploaded shows. reservations table reserve episodes that have not been recorded. There are existing queries to find the next free slot, but it does not include reservations. HPR SQL dump - https://hackerpublicradio.org/hpr.sql TLDR Create a list of all episode IDs from eps and reservations tables using SQL UNION Join the union list + 1 with the IDs from the eps and reservation tables WHERE clause to select rows in the union list +1 that are not in eps and not in reservations Order by and Limit to select the smallest Test Data Test data to make developing query easier. Simpler numbers so it is easier to spot patterns Same table and column names, and store them in a different database. Create the test data tables -- Create eps CREATE TABLE IF NOT EXISTS eps ( id INT, PRIMARY KEY (id) ); CREATE TABLE IF NOT EXISTS reservations ( ep_num INT, PRIMARY KEY (ep_num) ); Insert the test data -- Inserts INSERT INTO eps (id) VALUES (1001); INSERT INTO eps (id) VALUES (1002); INSERT INTO eps (id) VALUES (1003); INSERT INTO eps (id) VALUES (1004); INSERT INTO eps (id) VALUES (1011); INSERT INTO eps (id) VALUES (1021); INSERT INTO eps (id) VALUES (1031); INSERT INTO eps (id) VALUES (1041); INSERT INTO reservations (ep_num) VALUES (1004); INSERT INTO reservations (ep_num) VALUES (1005); INSERT INTO reservations (ep_num) VALUES (1006); INSERT INTO reservations (ep_num) VALUES (1010); INSERT INTO reservations (ep_num) VALUES (1016); Print the test data tables -- Episodes SELECT e.id as e_id FROM eps e order by e.id; +------+ | e_id | +------+ | 1001 | | 1002 | | 1003 | | 1004 | | 1011 | | 1021 | | 1031 | | 1041 | +------+ SELECT r.ep_num as r_id FROM reservations r; +------+ | r_id | +------+ | 1004 | | 1005 | | 1006 | | 1010 | | 1016 | +------+ Join Types UNION - combine results of 2 queries INNER - Only records that are in both tables LEFT - All the Results in the Left column and matching results in the Right Test data Join Examples In the test data, the ID 1004 is in both the episodes and reservations table. This will not occur in the real HPR database, but is useful to how different join types work Example queries with INNER , RIGHT , and LEFT joins. MariaDB [next_av]> SELECT e.id ,r.ep_num FROM eps e INNER JOIN reservations r ON e.id = r.ep_num; +------+--------+ | id | ep_num | +------+--------+ | 1004 | 1004 | +------+--------+ 1 row in set (0.001 sec) MariaDB [next_av]> SELECT e.id ,r.ep_num FROM eps e RIGHT JOIN reservations r ON e.id = r.ep_num; +------+--------+ | id | ep_num | +------+--------+ | 1004 | 1004 | | NULL | 1005 | | NULL | 1006 | | NULL | 1010 | | NULL | 1016 | +------+--------+ 5 rows in set (0.001 sec) MariaDB [next_av]> SELECT e.id ,r.ep_num FROM eps e LEFT JOIN reservations r ON e.id = r.ep_num; +------+--------+ | id | ep_num | +------+--------+ | 1001 | NULL | | 1002 | NULL | | 1003 | NULL | | 1004 | 1004 | | 1011 | NULL | | 1021 | NULL | | 1031 | NULL | | 1041 | NULL | +------+--------+ 8 rows in set (0.001 sec) Combine episode and reserved IDs Create a single list of IDs from both tables with UNION UNION combines the results of 2 queries SQL as keyword renames query results SELECT id as all_ids FROM eps UNION select ep_num FROM reservations ; +---------+ | all_ids | +---------+ | 1001 | | 1002 | | 1003 | | 1004 | | 1011 | | 1021 | | 1031 | | 1041 | | 1005 | | 1006 | | 1010 | | 1016 | +---------+ Join tables with the Union Left Joins Keep everything in the Left column Use the Union of all IDs and join with Eps and reservations The SQL will print a table of all the ids the eps and reservation columns will have the id if they match or NULL if there is not a match. select all_ids.id as all_ids ,eps.id as eps_ids , r.ep_num as reserved_ids FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id = eps.id LEFT JOIN reservations r ON all_ids.id = r.ep_num ; +---------+---------+--------------+ | all_ids | eps_ids | reserved_ids | +---------+---------+--------------+ | 1001 | 1001 | NULL | | 1002 | 1002 | NULL | | 1003 | 1003 | NULL | | 1004 | 1004 | 1004 | | 1011 | 1011 | NULL | | 1021 | 1021 | NULL | | 1031 | 1031 | NULL | | 1041 | 1041 | NULL | | 1005 | NULL | 1005 | | 1006 | NULL | 1006 | | 1010 | NULL | 1010 | | 1016 | NULL | 1016 | +---------+---------+--------------+ Join with union plus 1 -- All Results Add an additional column of the union ids +1 Join the Union plus one list with the episodes and reservations Available episodes will have NULL in the eps and reservations column select all_ids.id as all_ids,all_ids.id+1 as all_ids_plus ,eps.id as eps_ids , r.ep_num as reserved_ids FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id+1 = eps.id LEFT JOIN reservations r ON all_ids.id +1 = r.ep_num ORDER BY all_ids ; +---------+--------------+---------+--------------+ | all_ids | all_ids_plus | eps_ids | reserved_ids | +---------+--------------+---------+--------------+ | 1001 | 1002 | 1002 | NULL | | 1002 | 1003 | 1003 | NULL | | 1003 | 1004 | 1004 | 1004 | | 1004 | 1005 | NULL | 1005 | | 1005 | 1006 | NULL | 1006 | | 1006 | 1007 | NULL | NULL | | 1010 | 1011 | 1011 | NULL | | 1011 | 1012 | NULL | NULL | | 1016 | 1017 | NULL | NULL | | 1021 | 1022 | NULL | NULL | | 1031 | 1032 | NULL | NULL | | 1041 | 1042 | NULL | NULL | +---------+--------------+---------+--------------+ Add a WHERE clause Add a where clause to only print rows were eps and reservations are null The smallest number in the +1 column will be the next available select all_ids.id as all_ids,all_ids.id+1 as all_ids_plus ,eps.id as eps_ids , r.ep_num as reserved_ids FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id+1 = eps.id LEFT JOIN reservations r ON all_ids.id +1 = r.ep_num WHERE eps.id is Null and r.ep_num is NULL ORDER BY all_ids ; +---------+--------------+---------+--------------+ | all_ids | all_ids_plus | eps_ids | reserved_ids | +---------+--------------+---------+--------------+ | 1006 | 1007 | NULL | NULL | | 1011 | 1012 | NULL | NULL | | 1016 | 1017 | NULL | NULL | | 1021 | 1022 | NULL | NULL | | 1031 | 1032 | NULL | NULL | | 1041 | 1042 | NULL | NULL | +---------+--------------+---------+--------------+ 6 rows in set (0.002 sec) Add a limit and only select the id Sort and select the 1st row select all_ids.id+1 as available_id FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id+1 = eps.id LEFT JOIN reservations r ON all_ids.id +1 = r.ep_num WHERE eps.id is Null and r.ep_num is NULL ORDER BY available_id LIMIT 1 ; +--------------+ | available_id | +--------------+ | 1007 | +--------------+ Provide feedback on this episode.
In this follow-up episode, I share four more behavioural hacks to make managing money feel easier and more enjoyable. I explore psychological approaches that can transform your relationship with budgeting and saving while still living a life you love.Episode Highlights:Why building small joys into your budget is essential for long-term financial successCreating a "dream budget" as a tool to identify what you truly valueThe "ins and outs" method for balancing financial priorities each monthHow visual connections to your goals can trigger powerful behavioral changesWhen taking a strategic "budget break" might actually benefit your financial journeyWhere to find The Broke GenerationWebsite: https://thebrokegeneration.com/?v=518f4a738816Instagram: https://instagram.com/the.brokegenerationTikTok: @the.brokegenerationOrder my book, Good with Money! https://amzn.to/4jnBupb Hosted on Acast. See acast.com/privacy for more information.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
1:00- Would You Trae #1 or #2? 4:30- Measurements 14:10- Pelicans Get 7th 28:20- What Will Spurs Do? 43:00- Will They keep Or Trade The Pick? 54:00- Who To Pick At 7? 1:02:00- Fan Questions 1:15:00- Optimism This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: https://twitter.com/ProPelsTalk https://twitter.com/BootKreweMedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... https://www.instagram.com/thepelicans... Follw Us On Tik Tok: https://www.tiktok.com/@bootkrewemedia
Life can be tiring. We all know people who acknowledge that stress, loss, conflict, and disappointment have taken a toll on them. Perhaps you feel the weight of carrying such heavy burdens, and you're weary of doing so. If so, I have good news: Jesus Christ can give you rest. That's His promise! You can bank on it. Best of all, it's the best kind of rest -- rest for your soul! Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessageMatthew 11:28-30Psalm 55:22, 16-171 Peter 5:7Psalm 68:191 Peter 5:6-7If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.
So, you've decided you're ready to change - that's awesome! But are you WILLING to make the change? (It'll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone - like a coach - to make it happen?
with @danboneh @succinctJT @smc90This episode is all about quantum computing -- explaining what it is, how it works, what's hype vs. reality, and how to prepare for it/ what builders should do. Specifically, we cover: What quantum computing is and isn't, and what people are really talking about when they worry about a quantum computer that can break classic computing-based cryptography systems -- a cryptographically relevant post-quantum computer.When is it happening/ what are the "timelines" for quantum computing becoming a reality -- how many years away are we? -- and when are the U.S. government's deadlines/ NIST standards for post-quantum cryptography?How will different types of cryptography be affected, or not? What are different approaches and tradeoffs?Where does quantum computing and post-quantum crypto apply to blockchains -- which are not only more easily upgradable, but also by and large rely on signatures, not encryption, so may be more quantum-resistant in many ways (and not in others).As always, we tease apart the signal vs. the noise in recent "science-by-press release" corporate quantum-computing milestone announcements. We also help answer questions on when do builders need to plan their switch to a post-quantum crypto world, what pitfalls to avoid there (hint: bugs! software upgrades!). Finally, we briefly cover different approaches to post-quantum crypto; and also dig deeper on zero-knowledge/ succinct-proof systems and how they relate to post-quantum crypto. Our expert guests are: Dan Boneh, Stanford University professor and applied cryptography expert and pioneer; also Senior Research Advisor to a16z crypto;Justin Thaler, research partner at a16z, professor at Georgetown, and longtime expert and pioneer in interactive and ZK proof systems.SEE ALSO: Post-quantum blockchains by Valeria Nikolaenkomore resources + papers on topics mentioned:A Graduate Course in Applied Cryptography by Dan Boneh and Victor Shoup [see also]Proofs, Arguments, and Zero-Knowledge by Justin ThalerLatticeFold+: Faster, Simpler, Shorter Lattice-Based Folding for Succinct Proof Systems by Dan Boneh and Binyi ChenNeo: Lattice-based folding scheme for CCS over small fields and pay-per-bit commitments by Wilson Nguyen and Srinath Setty"Q-Day Clock" from Project Eleven -- public dashboard to visually track timeline for quantum computing to reach cryptographically relevant capabilities and break widely used encryption algorithmson hard forks for quantum emergenciesQuantum analysis of AES, Kyungbae Jang, Anubhab Baksi, Hyunji Kim, Gyeongju Song, Hwajeong Seo, Anupam ChattopadhyayThe Google Willow Thing by Scott AaronsonFAQs on Microsoft's topological qubit thing by Scott AaronsonMicrosoft's claim of a topological qubit faces tough questions, American Physical SocietyAs a reminder, none of this is investment, business, legal, or tax advice; please see a16z.com/disclosures for more important information including a link to our investments.
290 - Let's talk luxury, artistry, and one-of-a-kind craftsmanship. In this episode, I chat with Amy and Tavis Guild about their journey into creating Guild Canvas, why offering high-end art matters, and how photographers can shift their mindset—and their pricing—by focusing on prestige. Warning: You might just throw out all your old samples after this episode.What to listen for:Why Guild Canvas isn't “just” a canvas—and what truly sets it apart.Why offering only one product can actually boost your sales (and confidence).How Amy and Tavis went from overwhelmed product menus to simplified, luxury-focused selling.The psychology behind prestige pricing—and how to tap into it.Why what you show and say determines what you sell.Marketing tips for attracting clients who value heirloom artwork.The myth of the “part-time photographer” and why profitability still matters.How charitable marketing and community engagement can attract your dream clients.Real-world sales insights—including how one studio removed all other products and never looked back.Tavis's unique “Prove It” senior model (and why it works).Whether you're ready to go all in or just want to test the waters with a price anchor, Guild Canvas is the kind of product that can truly shift your business. Simpler. More elevated. And more profitable. Go check them out and let them know I sent you!Connect with Guild CanvasGuild Canvas Club Facebook GroupGuild Canvas on InstagramGuild Canvas WebsiteMore ResourcesMaster the craft of pet photography at the Hair of the Dog Academy – hairofthedogacademy.comStop competing on price, sell without feeling pushy, and reach consistent $2,000+ sales – freedomfocusformula.comCrack the code to booking more clients inside Elevate – freedomfocusformula.com/elevateDiscover the world of commercial pet photography- hairofthedogacademy.com/commercialFuture-Proof Your Pet Photography Business - A Free 3-Day Training for Pet Photographers Learn what to focus on NOW (and next) to build a profitable, personality-packed, purpose-driven brand that stands out—and sells—for the long haul. Register here! TRANSFORM YOUR BUSINESS WITH COMMERCIAL PET PHOTOGRAPHY - Access our secret podcast now! JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
With the snow melting and the weather cooperating more for some more riding, let's get your bike ready for some more miles! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it's ready to shred with you.
TiVo's new Video Trends report shows that video bundles are simplifying, total video spending is dropping, sports fragmentation is growing, and smart TV loyalty is increasing.
What do you get when you combine: ancient Hondas, a little Bruce Lee energy, and some Pineapple Express? A wild ride down memory lane that'll leave your sides hurting and your heart full.
Is SEO the silver bullet for growth or just another buzzword?In this episode, Meg Clarke, CEO of Clapping Dog Media, breaks down what SEO really means for financial advisors and why it's less about algorithms and more about clarity. We explore how Google's evolving search landscape now favors content that clearly communicates who you serve and how you help—across platforms like LinkedIn, YouTube, and even TikTok. Meg explains why consistent, authentic content is the real driver of visibility and trust.Key takeaways:SEO today is about clarity, not keywords.Your presence across platforms matters more than ever.Real results come from consistent, client-centered content.Connect with us: Meg Clarke on LinkedInClapping Dog MediaCandice Carlton on LinkedInWant to learn more…Visit ficommpartners.com
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice. So, instead of half-assing your focus and rest, learn to set boundaries in order to limit your distractions, and your focus and health will soar! You will feel more present in all that you do. You will have more energy, and you will even become a better human along the way. Why not try to half-ass your life less? To learn more about Steve Magness, who was the inspiration for this episode, visit his site here: https://www.stevemagness.com/. I highly recommend his book, "Do Hard Things." Here are other related episodes worth checking out: 203. How to Live la Pura Vida 173. What Can You Get Out of a Morning Routine? If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Let's break down why being elite isn't reserved for billionaires and Navy SEALs. It's built on simple, learnable traits most people ignore. If you can be consistent, committed, and a little disciplined — you're already on your way. Listen and find out how close you really are. Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com
TB kills more than a million people each year. Dr. Mireille Kamariza has spent her career developing better detection and treatment tools.As the United States retreats from global health leadership—withdrawing from the World Health Organization, dismantling USAID—public health experts warn that there will be implications for the spread of certain diseases around the globe. One such disease is tuberculosis (TB), which is the deadliest infectious disease in the world.If you live in the United States, it's likely that TB is not on your radar: It's rare, and if someone is infected, there are effective treatments. But elsewhere in the world, more than a million people die of the bacterium each year, mostly in low-resource, high population regions.Tuberculosis isn't a straightforward bug to treat. It has a unique armor, which helps it evade treatment like antibiotics. The current treatment regimen involves taking 16 pills a day for six months, which for people in regions with limited access to medicine, can be a massive barrier.Joining Host Flora Lichtman to discuss the science behind this deadly bacterium, and new tools to test for and treat it, is Dr. Mireille Kamariza, a chemical biologist at the University of California, Los Angeles.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
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