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Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed her personal challenges with food allergies into a thriving business that revolutionizes sports nutrition. In this episode, Hannah shares her passion for cycling, the pivotal moments that led to the creation of Flow Formulas, and her commitment to sustainability and inclusivity. Whether you're an endurance athlete or simply curious about innovative entrepreneurship, this episode offers insights and motivation to fuel your own success. Tune in and be inspired by Hannah's story and how Flow Formulas can help you find your energy flow!
Blake Ruffino shares his thoughts on the LSU Offense and talks about the response that they may have coming out of the Bye week. Will LSU offensively be simpler in their rotation offensively. Blake asks LSU Head Coach Brian Kelly that exact question. With the LSU run game being what it is, is it time to find some things new to be able to move the football more consistently? Also, will we see LSU Freshman OL Carius Curne moved to guard and can he give them a spark that this team is desperately looking for? Lastly, what was seen from LSU Backup QB Michael Van Buren Jr. and if the offense continues to struggle, will Brian Kelly and company make a move to try to find a spark offensively? #lsu #lsutigers #lsufootball #lsusports #lsutigersfootball #foryou #fyp #foryoupage #ays #ayssports #southcarolina #southcarolinagamecocks #briankelly #blakeruffino #shanebeamer Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Fall is here, the days are shorter, and your rides might be winding down - but your fitness doesn't have to! In this episode, I'm talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists. Here's what you'll learn:✨ Why Fall + Winter are prime time for gym gains✨ The biggest myths about strength training for cyclists (and the truth)✨ Simple ways to start lifting without overwhelm✨ How strength training makes you more durable, powerful, and faster on the bike Think of this as your off-season advantage - a way to turn downtime into your best riding season yet. And if you want the guesswork taken out? My #ShredStrong strength training program starts November 3rd and gives you the exact workouts you need to get stronger without feeling overwhelmed.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Here's the thing. We have had brilliant ideas in Web3 for years, along with better tooling and plenty of enthusiasm, yet adoption still feels slower than it should be. In my conversation with Maciej Baj, founder of t3rn, we got under the skin of why that is and what it might take to change the pace. His starting point is simple to state and hard to deliver at scale: make cross-chain interactions feel seamless for users and predictable for developers. If you can do that, the door opens to practical products rather than experiments that only the bravest try. Maciej describes t3rn as a universal execution layer for cross-chain smart contracts, and the phrase matters because it changes how we think about interoperability. Instead of stitching together a mess of bridges and oracles, t3rn lets a contract access state and data across multiple chains from one place. Today it is mapped to the EVM for broad compatibility, but the design is chain agnostic by intent. That choice is less about tribal loyalties and more about meeting developers where they already build while keeping the door open to other ecosystems as the market evolves. Trust shows up in the details, and atomic execution is one of those details that changes behavior. If a multi-chain transaction cannot complete in full, it reverts. No half-finished transfers. No manual recovery adventures. This mirrors what smart contracts already offer on a single chain, which means developers can reason about outcomes without inventing fresh playbooks for every hop. It also reassures users, who care less about the plumbing and more about knowing that funds either arrive or return. Cost matters too. t3rn has been engineered for cost-efficient token movement across chains, which sounds mundane until you price a complex strategy that touches multiple venues. Lower friction makes new use cases economical. Maciej outlined a few that caught my eye. Trading algorithms that read and act on signals from multiple chains without duct tape. Simpler asset movement across ecosystems that do not share a wallet culture or UX conventions. Agent-driven executors that can watch for arbitrage or rebalance a portfolio without constant human oversight. The theme is the same throughout. Reduce the number of hoops and you increase the number of people willing to try something new. We also looked ahead. t3rn is preparing an integration with hyperliquid and rolling out a builder program to widen the ecosystem on top of its execution layer. An SDK is on the way so the community can help bring in new chains faster, rather than waiting for a core team to do all the heavy lifting. There is a governance track forming as well, aimed at giving the community more say in integrations and priorities. None of this guarantees success, but it signals a path from protocol to platform. I left the conversation with a clearer view of why interoperability still matters in 2025. The multi-chain world is not going away. Users move between ecosystems. Developers deploy to several environments at once. Liquidity, identity, and logic already live in many places. A universal execution layer that is reliable, cost aware, and easy to build on is the kind of boring-sounding foundation that ends up changing behavior. ********* Visit the Sponsor of Tech Talks Network: Land your first job in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA
Gravel and mountain bike riders - do you ever wonder why your rides may wreck you? This episode is for you. I'm unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain. I dive deep into: Why gravel/singletrack eats up more energy (vibration, rolling resistance, micro-muscle work) What strength & stability you need (core, grip, posture) to ride harder and recover quicker How to adapt your training and recovery so you don't end up beat, broken, or burnt out Nutrition tips to fuel the rough: protein, electrolytes, and enough carbs Gear & technique hacks: tires, posture, line choice, letting the bike do some of the work Studies referenced if you want to nerd-out:• “Effects of vibration on efficiency in off-road cyclists” (PMID 33948546)• “Strength Training Improves Performance and Pedaling Characteristics in Elite Cyclists” (PMID 24862305)• “Optimizing strength training for running and cycling endurance performance” (PMID 23914932) If you ride gravel or mountain bike, or you want to get into it without paying the price in soreness and fatigue, then this is the episode to guide your next few weeks of training. Check out these related episodes: 221. How to Develop Durability on the Bike 224. How to Finally Stop Bonking Mid-Ride #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE! Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.
What does it take to create a convincing bare metal finish without tearing your hair out? How can simple pencils transform your weathering game? And is it even possible to complete a quality model in just 48 hours?In this episode, we're joined by Chris Wallace of Model Airplane Maker fame to tackle some of modeling's most intriguing challenges. Chris shares his surprising success using Vallejo metallics for bare metal finishes—a method that proves both bulletproof against masking and remarkably straightforward to apply. The secret? A proper black base coat, vigorous shaking, and a wider spray pattern that delivers smooth, consistent coverage.We also dive into the subtle art of pencil chipping techniques, where Chris candidly admits his journey from creating "airplane measles" to achieving realistic wear patterns. The key insights? Keep those pencil points razor-sharp and work from good reference photos that show authentic wear patterns. This approach delivers scale-appropriate weathering that can be easily adjusted or completely removed if things go awry—a rare second chance in the modeling world.The conversation shifts to the concept of speed builds, with Dave revealing plans for a five-day Hellcat build challenge with fellow modeler Jim Bates. We debate the merits of compressed building timelines, strategic approaches to quick builds, and how to select appropriate subjects for these time-limited projects. Whether you're a methodical builder or someone looking to increase your completion rate, there's wisdom here for every approach.From upcoming model shows to exciting new kit announcements (including Fine Molds' eagerly anticipated F-104), this episode celebrates both the technical challenges and pure joy of scale modeling. Join us for an hour of insights, techniques, and the camaraderie that makes this hobby so rewarding.What's your most challenging modeling technique? Have you ever attempted a speed build? We'd love to hear your experiences—share them with us and join the conversation!IPMS Race City Show - Saturday, Sept. 27thSQUADRON Adding to the stash since 1968Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsModel PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
If you've ever felt like you're constantly having to explain your subscription box… or if browsers seem interested but rarely convert into subscribers… this episode is for you. Inside the Launch Your Box community, I see the same challenge over and over again. And it's something I struggled with myself in the early days. We want to give our customers “all the things.” But what actually happens when we do? Too many choices, vague messaging, and complicated pricing lead to friction that stops sales in their tracks. The good news? You can fix it. And it starts with one powerful shift: simplicity sells. How Subscription Box Owners Overcomplicate I see this issue everywhere, from coaching calls to live website reviews: Too many product types. Mixing categories (like books and skincare) confuses your customer and muddies your message. Too many options. Five tiers, three payment plans, add-ons galore… decision fatigue kicks in, and carts get abandoned. Complicated pricing. Multi-month discounts and perks sound helpful, but often paralyze buyers. Vague or “cute” messaging. Phrases like “delightfully curated” don't clearly explain what's in the box or who it's for — and unclear means no sale. Why Complexity Creates Conversion Friction When your subscription box feels confusing, it costs you sales in three big ways: You're constantly explaining. If people don't “get it” instantly, you'll spend time justifying instead of selling. Confused people don't buy. Life already brings decision overload. Your box should feel like relief, not another hard choice. You lose people on your website. Extra clicks, unclear copy, or too many checkout options make it too easy to leave. The Power of Simplicity Here's why simplicity wins: Clear boxes convert. One offer, one customer, one problem solved = an easy yes. Simple offers are easier to sell and scale. One price, one plan keeps tech, communication, and cancellations under control. Simple messaging builds trust. When people instantly understand what your box is, they're more likely to subscribe and stay subscribed. How to Simplify Your Subscription Box If you're ready to cut through the clutter, start here: Audit your offer. Can you explain your box in one sentence? Is it clear what customers are actually subscribing to? Review your website. Is your call-to-action obvious? Are you forcing visitors to make too many decisions? Simplify your messaging. In ten seconds, can a stranger tell: what your box is, who it's for, and why they need it? Focus on ONE box. Especially under 300 subscribers. Don't split your energy. Go all in on one clear, strong offer. Take Action Complexity creates confusion, and confusion kills sales. Simplicity, on the other hand, builds clarity, trust, and momentum. This week, I challenge you to audit your subscription box and website for simplicity. Ask yourself: Where am I overcomplicating? Can I make this easier to understand? What's one decision I can take off my customer's plate today? When you simplify, you not only make it easier for people to say yes, you make it easier for your business to grow. Join me for this episode of the Launch Your Box Podcast and get the clarity you need to simplify your subscription box offer and boost conversions. Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!
In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses strategies for maximizing hunting success through effective land management and habitat improvement. He shares insights on deer behavior, the importance of soil and water management, and the need for biodiversity in ecosystems. The conversation emphasizes the significance of understanding the dynamics of the landscape and creating productive environments for wildlife. takeaways Deer behavior is influenced by environmental conditions and hunting culture. Understanding the pecking order among deer can aid in hunting strategies. Quality management of deer populations involves monitoring age classes and ratios. Designing landscapes for hunting requires a holistic approach to ecology. Soil health and water management are critical for productive habitats. Biodiversity enhances ecosystem resilience and supports wildlife. Natural methods of land management can yield better results than chemical interventions. Creating organized chaos in landscapes can benefit wildlife habitats. Simpler management systems can be more effective than complex monocultures. Engaging with the community and sharing knowledge can enhance hunting success. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people overcomplicate wealth-building. They chase secret formulas, fast money, or flashy business ideas—only to stay broke. The truth? Building wealth is actually simple, and in this episode of The Level Up Podcast w/ Paul Alex, I'll show you the proven formula that works every time. Here's what you'll learn:
Host Chris Lopez sits down with John Bowens, CISP of Equity Trust to demystify Solo 401(k)s for real estate investors. John explains who actually qualifies, how to stack contributions up to $70k/$77.5k/$81,250 (2025 limits) and use the “mega backdoor” to Roth, and why Solo 401(k)s can avoid UBIT on debt-financed syndications when IRAs often can't. They get tactical on plan design- one bank account with clean source tracking, blending traditional + Roth into a single subscription (and later in-plan conversions), and exactly how to roll over or restate a plan without triggering a termination. John also breaks down spouse/child participation, controlled-group and W-2 pitfalls, and a real UBIT case study that shows how the right plan choice can save five figures in tax. Key Takeaways: Solo 401(k) eligibility: true self-employment income and no rank-and-file W-2s; spouse/partners OK, under-21 and part-time hour rules matter Higher limits + mega backdoor Roth: employee non-deductible → in-plan Roth conversion for bigger tax-free growth UBIT advantage: Solo 401(k)s are generally exempt from UDFI/UBIT on debt-financed real estate (IRAs are not) Simpler operations: one bank account, source tracking in software, and the ability to blend trad + Roth in one deal and convert later Do rollovers right: restate/transfer the plan (don't “terminate”), mind Form 5500, and watch controlled-group attribution Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Remember that past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any of the advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.
In this episode of Maximize Your Hunt, host Jon Teater (Whitetail Landscapes) discusses strategies for maximizing hunting success through effective land management and habitat improvement. He shares insights on deer behavior, the importance of soil and water management, and the need for biodiversity in ecosystems. The conversation emphasizes the significance of understanding the dynamics of the landscape and creating productive environments for wildlife.takeawaysDeer behavior is influenced by environmental conditions and hunting culture.Understanding the pecking order among deer can aid in hunting strategies.Quality management of deer populations involves monitoring age classes and ratios.Designing landscapes for hunting requires a holistic approach to ecology.Soil health and water management are critical for productive habitats.Biodiversity enhances ecosystem resilience and supports wildlife.Natural methods of land management can yield better results than chemical interventions.Creating organized chaos in landscapes can benefit wildlife habitats.Simpler management systems can be more effective than complex monocultures.Engaging with the community and sharing knowledge can enhance hunting success. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Listen to the latest SBS Hindi news from India. 22/09/2025
Today's guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a career in professional sport, he now consults with athletes and teams while mentoring coaches toward healthier and more sustainable careers. Sam has worked with athletes from Premiership Rugby, American football, the Olympics, and beyond, and also runs a grassroots “combine program” designed to fill key gaps in long-term athletic development. In this episode, Sam unpacks the evolution of modern athlete performance, highlighting the role of rhythm, movement, and overlooked details of transfer from training to sport. From the simple power of a jump rope to the deeper psychological layers of coaching, Sam's insights spark critical thinking and creative training solutions. This is a conversation packed with practical takeaways, helpful for any coach or athlete. Today's episode is brought to you by Hammer Strength. Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:41 – Jump rope, rhythm, and movement foundations. 8:17 – Start with sport specificity: enroll in the sport first. 16:07 – Reject the bloat — prefer simple, efficient training. 23:13 – Simplicity wins: fewer, better training "flavors." 26:58 – Depth over width in warm-ups — give athletes time to groove. 31:09 – End positions are consequences — focus on what happens between them. 33:31 – Beware shiny systems — find what actually transfers to sport. 38:34 – Make training game-relevant: play, don't just test. 40:37 – Play-first approach: teach skill through sport-like practice. 45:35 – Threat removal and the neurology of speed. 54:32 – Warm-up blueprint and the Sports Speed System (book). Actionable Takeaways 0:41 – Jump rope, rhythm, and movement foundations. Jump rope builds rhythm, timing, elastic return and pickup skills. Use short doses (2 min) of single- or double-under work in warmups to train rhythm and contact quality. Rotate rope patterns (straight jumps → crossovers → single-leg) to challenge locomotor timing without heavy impact. Try a heavy rope for conditioning to overload the same rhythmical pattern when you want a sterner stimulus. 8:17 – Start with sport specificity: enroll in the sport first. Training should be anchored to the sport. Work backwards from true sport demands. Make the first “module” of preparation aligned with sport context: practice the core movement options athletes need, not just gym metrics. Use position–pattern–power as a checklist: Can they get into the position? Coordinate the pattern? Produce the power? If not, target the missing element. Reserve heavy gym numbers as supporting signals. Measure transfer back to sport rather than assuming gym gains equal game gains. 16:07 – Reject the bloat; prefer simple, efficient training. The profession has become bloated with drills that don't transfer. Simpler, consistent inputs win. Audit your program: drop drills that don't clearly influence the game. Prioritize a short list of high-value stimuli (e.g., sprinting, loaded jumps, sport-specific repeats) and be ruthless about sequencing. If two options exist, choose the simpler one. It's easier to teach, scale, and intensify. 23:13 – Simplicity wins: fewer, better training "flavors." Like a chef simplifying a dish, training should focus on fewer, high-quality elements. Reduce variety for the sake of variety; instead, deepen exposure to the chosen stimuli so athletes get real practice. Use small, repeatable warm-up components (e.g., 3–5 minute arm swings, rhythmic calf bounces) to let athletes discover connections. Keep a core “tick-box” routine players do every session. Consistency creates long-term adaptation.
In this episode of PING, APNIC Chief Scientist Geoff Huston shares a story from the recent AusNOG in Melbourne and connects it to measurement work at APNIC Labs, exploring how modern IP flow control manages ‘fair shares' of the network. At AusNOG 2025, Geoff attended a talk by Lincoln Dale of Amazon AWS titled “No Packet Left Behind: AWS's Approach to Building and Operating Reliable Networks”. The presentation examined how AWS scales its data centre networks, highlighting massive investments in high-speed routers and switches to support both global internet services and the vast flows of traffic between servers and other Amazon resources. What AWS doesn't do is rely on highly complex protocols like Segment Routing over IPv6 (SRv6), Resource Reservation Protocol (RSVP), or other modern traffic engineering techniques unless absolutely necessary. Instead, they use a radically simplified, on-chip model of data management, pushing as much processing as possible into a single VLSI circuit and minimizing the amount of ‘smart' work in the network. The question is: How can simplifying the IP stack to this extent actually work? Geoff has long been sceptical of higher-layer protocols that try to manage bandwidth reservation and shaping. He recalls an earlier attempt by Digital Equipment Corporation (DEC) to signal congestion with Explicit Congestion Notification (ECN), a mechanism that still exists in the protocol stack and now underpins new bandwidth management approaches such as Apple and Comcast's ‘L4S'. APNIC Labs has measured how the wider Internet responds to ECN signals using an advertising-based model, and the results suggest this approach struggles outside tightly controlled, ‘walled garden' networks. He contrasts this with advances in flow control through Google's BBR, now in its third version, which refines the aggressive, bandwidth-seeking behaviour of TCP window management.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Send us a textIn this week's episode of the Christian Business Advantage Podcast, host Alyssa Avant continues the September series on streamlining your online presence by focusing on simplifying social media. If social media feels overwhelming, this episode will help you discover practical ways to save time and reduce stress. Alyssa shares strategies for batching and scheduling content, repurposing posts across platforms, choosing the right places to show up, and setting healthy boundaries to avoid burnout. Learn how to stay consistent without constantly reinventing the wheel—so you can show up faithfully, not frantically.
Are skyrocketing medical costs and confusing benefit plans draining your budget and frustrating your employees? You're not alone—commercial healthcare costs are rising 9–10% annually and traditional high-deductible plans rarely deliver the promised savings. This episode of 10 Minute Tech Talk explores Highmark's bold new CopayGo plan, which is designed to simplify benefits and bring real transparency to what care costs before you get it. Host Jonathan Kersting talked to Highmark leaders Jonathan Majernik and Taylor Mackay for the Health Care Reinvented podcast series so you can: Understand how CopayGo removes deductibles and co-insurance so members see a single, clear copay up front. Learn how a national network with tiered high-impact specialties can help control 60% of medical spend without limiting options. Discover how Highmark's enhanced digital tools empower employees to make confident, informed healthcare choices. Press play now to hear how CopayGo can help you rein in rising costs and give your workforce a simpler, smarter healthcare experience. If you've got more time on you hands, listen to the entire episode here. Let's get into the conversation with Jonathan Majernik. The Pittsburgh Technology Council produces this podcast for tech and manufacturing entrepreneurs exploring the tech ecosystem, from cyber security and AI to SaaS, robotics, and life sciences, featuring insights to satisfy the tech curious.
Drop us a message!Many companies worry that simplifying their marketing strategy will make them look less ambitious, or cause them to miss opportunities. In this episode, we explore how marketers can embrace a “less but better” approach without compromising impact.Taith Williams shares practical ways to reassure clients and leadership teams that focusing on fewer, higher-quality initiatives can drive stronger results. We discuss overcoming fears, making the case for simplicity, and creating strategies that are both strategic and manageable.Plus, we're also speaking to Phil, the CEO here at Giraffe Social, to get his thoughts on the growing prevalence of AI on social media, and how despite this, brands can still maintain a human-first thread in their marketing.Want to be featured on the pod? Drop us a voice note on Instagram at @GiraffeSM. About Giraffe Social's Social in 10 Podcast Giraffe Social is a multi-disciplined digital marketing agency specialising in social media marketing based on the South Coast of the United Kingdom. We work with a wide range of industries, spanning from Fintech and L&D, to Beauty and Retail. Social in 10 is a weekly podcast about all things digital marketing. We discuss all the things social media managers want to know, including the latest platform updates, emerging trends, campaign ideas, and best practices to help you stay ahead of the curve. Whether you're managing multiple clients or growing your brand in-house, each episode is packed with actionable insights… all delivered in under ten minutes. Hosted by the Giraffe Social team, this is your fast, fun, no-fluff guide to making sense of social. New episodes every week, so tune in and level up your marketing game!
Bonking isn't just annoying - it limits your performance, enjoyment, and confidence. Get this right, and you'll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stories, more race-day wins. Episode highlights: WHY bonking happens. Spoiler: it's not just being tired, it's literally running out of glycogen (your “gas tank”). The 4-step bonk-proof plan: Fuel Pre-Ride → Fuel During → Hydrate → Train Smart. Science-backed fueling guidelines (ACSM + peer-reviewed research). Strength training as your secret weapon - it's proven to improve performance and delay fatigue in cyclists. Realistic, actionable tips... no complicated math or lofty expectations. Your next step: apply to work with me in my 1:1 Peak Performance Program to unlock power, endurance, and confidence on + off the bike - application link is here. Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 172. What is Your Sweat Rate? #ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists - you can join any time you want, but we're starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE! Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.
Hey Mama! I know how exhausting it can be to keep up with the tracking of your money. I don't want to do it and I know you don't want to do it. You don't have the time, the desire. You just want something simple and that is exactly what I am giving you today! In today's episode we are going to ditch the traditional style of tracking your money and lean into a simpler tracking system. This one takes less time and allows you to see what is going on in the moment without carrying around a huge tracking planner or relying on apps. So go get your drink, open your heart to God and let's dive in. Much Love Molly P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence. . . . Next Steps: . Book a Call . Join The Community . Become an Insider . Questions? Email me at mollybenell@gmail.com . Resources: 40. My Number One Rule That Keeps You From Spending Money You Don't Have! 87. Want an Easy Way to Save Money? Split Up Your Income Into These 8 Accounts. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 127. Ready to Reach Your Goals? Create Categories You Will Actually Stick To.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
When we look to the future of the electric utility industry, what do we see? Better data. More efficiencies. Smarter grids. Simpler asset management. At least—that's what we're all hoping for. To make it happen? It's all about location, location, location. And that's where GIS comes in: Moving into the future of power, GIS will be instrumental in challenging the status quo, improving utilities' understanding of where things are (from outages to assets to customers), leveling up what regulatory compliance really means, and breaking down siloes across the power org. Today on our finale of The GISt, we hear from Dr. Comfort Manyame, director of geospatial R&D at EMPACT Engineering and an expert in GIS for nearly 30 years. Dr. Manyame covers it all, from the intersection of GIS and AI to the skillset of the next generation of remarkable power professionals. Accessible GIS is the key to bringing this industry into its next era. Today, we're talking about how that happens, who stands to benefit the most, and where we're headed next.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
With major tax policy changes on the horizon, Steve Hayes, President and Chair of Americans for Fair Taxation, shares his vision for eliminating the income tax and the IRS for good. In this episode, we explore the benefits of a simplified tax system, the potential impact on individuals and businesses, and how the FairTax—a national retail sales tax—could reshape the way America funds its government. Tune in to learn: · How unfair audits have targeted successful taxpayers. · The potential advantages of replacing the IRS with a FairTax system. · Steps needed to make FairTax law a reality in the U.S. · Practical strategies to reduce tax evasion and promote fairness. Whether you're a business owner, taxpayer, or policy enthusiast, this conversation offers a fresh perspective on how tax reform could simplify finances and boost economic growth. Learn more about FairTax by visiting the website! Episode also available on Apple Podcasts: https://apple.co/38oMlMr
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System!Hey Budget Besties!Today we're bringing you behind the scenes of a real coaching call with our friend Rebecca. She's already crushing it — no car payment, no mortgage, and just a small amount of credit card debt left. But like so many of us, she keeps reaching for her card at places like Costco or on PayPal “specials,” even though she wants to pay cash.Together we unpack why this happens and how she can make her budget work with her instead of against her. If you've ever wondered how to balance paying off debt while also funding your savings buckets, this convo is going to hit home.In this episode, we walk Rebecca through:How a 90-day spending audit helped her finally get gas money under controlWhy Costco can sabotage even the best budgets (and how to make it work on purpose)The trick to managing monthly income so you're not stretched thin at the end of the monthHow to fund savings buckets without sacrificing debt payoffThe power of rolling out automation in baby steps — one category at a timeWhy sometimes the solution is as simple as breaking up with your credit card (at least for now!)Rebecca left this call with a clear plan to stop using credit cards, pay off her small balance once and for all, and lean on the systems she's already built — her bills account, her gas vault, and her savings buckets. She's literally this close to being totally credit-card free.✨ Bestie Takeaways:A 90-day audit shows you the truth about your spending.Separate accounts keep you honest and stop you from overspending.You can't fund every bucket and pay off debt at the same time — pick what matters most right now.Automation works best when you roll it out little by little.Debt freedom isn't about luck — it's about the systems you create.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"
Life doesn't always follow your training plan, and that's okay. In this episode, I'll teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. You'll learn my “3 R Framework” (Reduce, Replace, Reschedule) so you can stay consistent, avoid burnout, and actually build resilience as a busy professional who loves to ride. We'll cover: Why adaptable training beats rigid plans for long-term success How to pivot when you're short on time, energy, or equipment The mindset shift that separates thriving athletes from frustrated ones Actionable steps to create your own adaptable training toolkit Whether you're balancing a demanding career or just navigating life's chaos, this episode will help you train smarter, stay consistent, and feel empowered.
In this episode, Scott Becker shares a simple yet powerful lesson on efficiency and planning ahead.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.
In this episode, Scott Becker shares a simple yet powerful lesson on efficiency and planning ahead.
On episode #133 of Fear and Loathing in Cinema, the squad piles into the back of a cop car with Martin Lawrence and Luke Wilson to revisit Blue Streak (1999), a film that now feels like both a time capsule and a comedic piece of nostalgia. Remember when buddy action comedies reliably paired the world's stiffest white guy with the loudest, most cartoonish Black guy, and then had them bicker their way to justice? Simpler times as they would say. The post Episode #133 – Blue Streak (1999) first appeared on Boomstick Comics.
You've seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why it's the ultimate gauge of balance between “fight or flight” and “Netflix & chill,” and how it matters for mountain bikers and gravel cyclists. Learn how HRV trends can reveal overtraining, readiness, or even illness. Hear about a real mountain biking study where HRV stayed low after a 3-day race. Understand the link between HRV and aerobic fitness gains. Discover simple, accessible strategies to boost HRV, such as breath work, bedtime routines, recovery rest days, and smart training tweaks. Use HRV not as a judgment, but as a powerful tool to optimize performance. Research links used for this episode: https://pubmed.ncbi.nlm.nih.gov/36593493/ https://magazinebike.com/2025/05/06/heart-rate-variability-training-hrv/?utm_source=chatgpt.com https://www.mdpi.com/1660-4601/18/14/7636 Check out these related episodes: 221. How to Develop Durability on the Bike 213. Fueling More Miles: Nutrition Tips for Cyclists in Season 170. 7 Things to do to Reduce Soreness from Biking + Strength Training #ShredStrong: Our Next Cycle Starts on Monday, September 1, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Learn more about the program and sign-up HERE! Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it's me.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In hour 2 Randy and Abe bring you an NFL No Huddle as there is only one preseason game left! Some more college football conversation, and what is the best way to retaliate after a hit-by -pitch?
Welcome to the Daily Disciple Podcast. As daily disciples, we seek to adore and follow Jesus, our teacher, into the abundant life that he offers. Because we find Jesus irresistible, fascinating, and incredibly practical, we want to be students of his scripture. Today's episode is found in Matthew 6.
Is gold really dead or making a comeback 2025? Are zirconia and biomimetic dentistry sounding the final bell for precious metal restorations? Is there still a place for gold in modern practice—and when is it actually the best option? Dr. Lane Ochi joins Jaz for a rare live podcast episode to unpack the current and future role of gold restorations. From skyrocketing costs and lost lab skills, to emerging alternatives like milled cobalt chrome, this episode covers everything you wish dental school taught about gold. They even dive into clever tricks for temporizing gold and discuss the surprising lab workaround that may save your patient money—without compromising function. https://youtu.be/QWhY2_Oghd0 Watch PDP236 on Youtube Protrusive Dental Pearl: You can achieve profound anesthesia for lower molars—including cracked, heavily worn ones—using Articaine buccal infiltrations instead of an ID block, even in dense bone cases.
Today, we're talking to Anurag Goel, Founder at Render. We discuss why it's essential to simplify cloud infrastructure in the age of AI, how developers are being impacted by the challenges of working with LLM APIs, and why it's more crucial than ever to focus on product development instead of managing complex cloud configurations. All of this right here, right now, on the Modern CTO Podcast! To learn more about Render, check out their website here.
Durability isn't just about going the distance - it's about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether you're a mountain biker, gravel grinder, or roadie) can build true, long-lasting durability, both mentally and physically. You'll learn how strength training, proper fueling, sleep, and even mindset work together to keep you riding stronger, longer, and with less risk of burnout or injury. We cover: What durability really means (and why it matters) How to use strength training to improve fatigue resistance Mental strategies to push through tough moments Nutrition and sleep tips to support long-term gains Why consistency trumps hero workouts every time
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Podcast Notes - Jesus Image Church Construction Discussion Episode Overview Jake and Matt discuss Jesus Image Church's impressive $44 million building project in Orlando, featuring traditional Gothic-inspired architecture and innovative tilt-up construction techniques. Key Discussion Points Traditional Church Architecture Revival Jesus Image Church building actually looks like a church (rare in modern construction) Gothic architecture elements with arched windows Stone facade reminiscent of historical church construction Departure from typical strip mall/warehouse church designs Tilt-Up Construction Technique Industrial/commercial construction method adapted for church use Process: Pour concrete walls as slabs on ground → Frame windows/openings → Let cure → Use cranes to tilt walls into position Much faster than traditional masonry (decades vs. weeks) Requires expensive crane equipment but overall more efficient than historical cathedral construction Project Scale & Phasing Phase 1: $28.6 million, 56,000 square feet Phase 2: Additional $16 million expansion Total Investment: $44+ million Smart phased approach allows use of Phase 1 while planning/fundraising for Phase 2 Simpler sanctuary design in Phase 1, enhanced sanctuary in Phase 2 Jesus Image Church Context Known for charismatic, powerful ministry style Innovative in ministry approach, now extending to architecture Multiple ministries: worship, ministry school, prayer ministry Heavy building usage beyond Sunday services justifies investment Architecture Philosophy Discussion Modern churches often designed for easy conversion (school, gym, commercial use) Jesus Image building will "never be anything but a church" Debate: Cost-effectiveness vs. purpose-built sacred spaces Traditional approach: building took centuries, but created lasting landmarks Architecture's role in facilitating impactful worship experiences Budget Reality Check $44 million not accessible to most churches Equipment costs (cranes) vs. long-term construction savings Question of whether traditional design is worth the premium cost Comparison to strip mall churches and pragmatic building approaches Ministry Integration Building supports multiple ministry functions Architecture chosen to complement their charismatic worship style Investment in excellence across all ministry aspects Physical space designed to enhance spiritual encounters Quotes & Notable Moments Jake: "It's almost got like a gothic architecture look to it with those arched windows." Matt: "They're not building a lot of our modern church buildings. If the church closed, the building would be quickly taken up by someone else that's not a church... But this is never going to be anything but a church." Jake: "I think we're missing out on the power of architecture to support and facilitate impactful worship." Takeaways Traditional church architecture is making a comeback in some circles Modern construction techniques can make historical designs more feasible Phased construction allows ambitious projects without overextending Purpose-built worship spaces vs. multi-use flexibility is an ongoing debate Architecture can be a ministry tool, not just a practical necessity Future Content Ideas Tech tour of Jesus Image when construction is complete Comparison series: Traditional vs. Modern church architecture Construction technique deep-dives for church building projects Budget-friendly ways to incorporate traditional design elements Action Items Plan potential visit to Jesus Image Church construction site Research other churches using similar traditional design approaches Investigate cost comparisons between construction methods
Have you ever felt like you're not qualified to pray? Like your words aren't eloquent enough? Like you didn't go to seminary or memorize the “right” phrases? Guess what? You're not alone—and you're definitely not broken. You're actually a whole lot closer to the heart of God than you think. In this episode, I share: - A freeing truth straight from Matthew 6:5-8 - A simple practice from Jamie Winship's Living Fearless guided journal - grab your copy HERE! - Why being simple and honest often beats polished words every time —----------------- Related Prosperity With Purpose episodes: Episode 119 | Your Business IS Your MINISTRYEpisode 114 | Try Harder or BELIEVE HIGHER For Transformation —---------------- **CREATE MORE PEACE to MAKE MORE MONEY** Prosperity with Purpose Mentorship is a 12- week interactive coaching program designed to help you steward your life and multiply your business God's way! Doors open back up in August 2025! *Click here to learn more!* https://www.jessicahefley.com/prosperity-with-purpose MONEY MINDSET PODCAST SERIES https://www.jessicahefley.com/money Interested in ordering from the ORIGINAL Gut Health Company or growing a business through Plexus Worldwide? Fill out this partnership form here https://form.jotform.com/241133559340148 And watch more of our transformation story here http://www.thehefleys.com/
What if the youth mental health crisis isn't a mystery—but a measurable, screen-driven epidemic we can reverse? In one of the most urgent and affirming conversations we've ever had, Mike McLeod, executive function specialist and founder of GrowNOW ADHD, returns for his fourth appearance on The 1000 Hours Outside Podcast. With clarity, conviction, and deep compassion for families, Mike explains why executive functioning—not grades—is the greatest predictor of life success, and how screen overuse is directly delaying the very skills kids need most: self-awareness, self-regulation, self-motivation, and self-evaluation. The solution? Simpler than you think—and available to every family. You'll leave this episode empowered to act, not overwhelmed. We talk about why schools are broken, how parents have unintentionally become permissive, and why taking away screens isn't extreme—it's essential. Mike's new book The Executive Functioning Playbook (coming January 9) and his podcast, The ADHD Parenting Podcast, are must-follow resources. But this episode? It might just be the wake-up call that changes everything.
We've overcomplicated what Jesus made simple: you can be free.Whether it's depression, anxiety, addiction, lust, or any other stronghold. Freedom is available in Jesus' name. The same power that raised Christ from the dead lives in you. Healing isn't just possible, it's promised.Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...
If you are feeling tired, foggy, reactive to everything you eat, and you're not sure where to even begin, this episode is for you! I'm joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you've ever been told your labs are “normal” but you still don't feel like yourself, you don't want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more How her own health journey shaped the way she helps women heal holistically The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms Why many symptoms trace back to nervous system dysregulation and chronic stress A story about stress shutting down digestion—how even nature couldn't calm the fight-or-flight response Defining neuroplasticity and the importance of training the body to shift out of stress mode Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro How long-term stress depletes nutrients and contributes to hidden deficiencies Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss Why “normal” thyroid labs don't always reflect what's really going on in the body The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction How over-restriction can backfire and increase hypersensitivity to everyday foods Encouragement for those navigating Hashimoto's, reintroducing gluten or dairy, or feeling stuck View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa's podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
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