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Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren't under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike Rides Part 2: How to Fuel During Bike Rides Part 3: How to Fuel After Bike Rides #Fit + Fed to Shred Interest List - Start June 9, 2025! Interested in learning more about how to fuel yourself for your adventures and your energy and performance (or physique) goals? Then my new group coaching program, Fit + Fed to Shred is the answer! It will be an 8-week program that will help you: Learn how to fuel yourself effectively in your day-to-day life. Learn how to power your bike rides and help you avoid the dreadful "bonking" on rides and runs - or any adventure outside! Learn how and when to eat more or less food, and what foods are best for active people like you! Become a meal prepping pro, without spending hours in the kitchen. Optimize your sleep and recovery routines, so you can feel more refreshed after hard training sessions, once and for all. Regular video chats with the group to build community and learn from one another! Fill out the interest form here, and you will be the first to learn about the program and join! Again, here's the link: https://forms.gle/ZW7KLmEMmahSeZRV9. Let's get fit + fed to shred, together! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, June 2, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it's way simpler than most Pilates instructors think.They break down:Why you don't need to chase “the burn,” perfect form, or sore muscles.What actually creates strength gains (hint: it's not magic or mystery).The 5 key adaptations that happen when you get stronger.How to know if you're lifting enough, even with bodyweight or light equipment.Why overthinking keeps instructors (and clients) weak—and what to do instead.Nicole shares practical, science-backed insights that will empower you to:Teach strength with clarity and confidence.Stop relying on guesswork, soreness, or Instagram trends.Understand how strength improves health, longevity, and quality of life—especially for women 40+.Connect with me on Instagram: @the_raphaelbenderConnect with Nicole on Instagram: @clinicalpilatescoachDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
We talk a lot about what to eat before, during, and after your bikes rides… but we don't talk enough about what NOT to eat before bike rides.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
In this Q&A episode of The Game, Alex (@AlexHormozi) gives real-time, high-stakes coaching to entrepreneurs trying to double their businesses, revealing how a single hire, smarter partnerships, or one clear offer can unlock explosive growth.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap
As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies with these nutrition tips for cyclists. Also, if you're you feeling fatigued, having difficulty sleeping, and getting moody AF? Those could be signs that you're not fueling enough for the added hours in the saddle. Give this episode a listen to make sure you are fueling enough - and effectively - for your increased riding this season!
Communication Queen | entrepreneurship, marketing, storytelling, public speaking, and podcasting
Ever wonder how some entrepreneurs seem to do it all—run thriving brands, parent like a boss, AND stay consistent with their content? In this episode of Communication Queen, Kimberly Spencer pulls back the velvet curtain on the transformational strategy that powers her content machine: the 3:1 Ratio. What's the 3:1 Ratio? It's not just a productivity hack—it's a QUEEN strategy rooted in storytelling and leverage. Kimberly reveals how one golden nugget from a client convo, podcast ep, or coaching session turns into a kingdom of content—from social posts to email funnels, podcast topics, and beyond. With three kids (including a newborn), multiple businesses, and a best-selling book on deck, Kimberly walks her talk—and shows you how you can, too. This episode isn't about doing more. It's about doing smarter. Simpler. Louder. And in true Queen style: with unapologetic purpose. Whether you're burnt out from creating one-off content or you're just ready to scale without sacrificing your sanity, this episode will flip the script on how you think about marketing. Grab your crown, press play, and prepare to reign over your content strategy like never before.
This show has been flagged as Clean by the host. SQL for find next available Episode Problem https://repo.anhonesthost.net/HPR/hpr_hub/issues/71 We need to get the next_free_slot, and this needs to take into account the Eps and reservations table. Eps table contain recorded and uploaded shows. reservations table reserve episodes that have not been recorded. There are existing queries to find the next free slot, but it does not include reservations. HPR SQL dump - https://hackerpublicradio.org/hpr.sql TLDR Create a list of all episode IDs from eps and reservations tables using SQL UNION Join the union list + 1 with the IDs from the eps and reservation tables WHERE clause to select rows in the union list +1 that are not in eps and not in reservations Order by and Limit to select the smallest Test Data Test data to make developing query easier. Simpler numbers so it is easier to spot patterns Same table and column names, and store them in a different database. Create the test data tables -- Create eps CREATE TABLE IF NOT EXISTS eps ( id INT, PRIMARY KEY (id) ); CREATE TABLE IF NOT EXISTS reservations ( ep_num INT, PRIMARY KEY (ep_num) ); Insert the test data -- Inserts INSERT INTO eps (id) VALUES (1001); INSERT INTO eps (id) VALUES (1002); INSERT INTO eps (id) VALUES (1003); INSERT INTO eps (id) VALUES (1004); INSERT INTO eps (id) VALUES (1011); INSERT INTO eps (id) VALUES (1021); INSERT INTO eps (id) VALUES (1031); INSERT INTO eps (id) VALUES (1041); INSERT INTO reservations (ep_num) VALUES (1004); INSERT INTO reservations (ep_num) VALUES (1005); INSERT INTO reservations (ep_num) VALUES (1006); INSERT INTO reservations (ep_num) VALUES (1010); INSERT INTO reservations (ep_num) VALUES (1016); Print the test data tables -- Episodes SELECT e.id as e_id FROM eps e order by e.id; +------+ | e_id | +------+ | 1001 | | 1002 | | 1003 | | 1004 | | 1011 | | 1021 | | 1031 | | 1041 | +------+ SELECT r.ep_num as r_id FROM reservations r; +------+ | r_id | +------+ | 1004 | | 1005 | | 1006 | | 1010 | | 1016 | +------+ Join Types UNION - combine results of 2 queries INNER - Only records that are in both tables LEFT - All the Results in the Left column and matching results in the Right Test data Join Examples In the test data, the ID 1004 is in both the episodes and reservations table. This will not occur in the real HPR database, but is useful to how different join types work Example queries with INNER , RIGHT , and LEFT joins. MariaDB [next_av]> SELECT e.id ,r.ep_num FROM eps e INNER JOIN reservations r ON e.id = r.ep_num; +------+--------+ | id | ep_num | +------+--------+ | 1004 | 1004 | +------+--------+ 1 row in set (0.001 sec) MariaDB [next_av]> SELECT e.id ,r.ep_num FROM eps e RIGHT JOIN reservations r ON e.id = r.ep_num; +------+--------+ | id | ep_num | +------+--------+ | 1004 | 1004 | | NULL | 1005 | | NULL | 1006 | | NULL | 1010 | | NULL | 1016 | +------+--------+ 5 rows in set (0.001 sec) MariaDB [next_av]> SELECT e.id ,r.ep_num FROM eps e LEFT JOIN reservations r ON e.id = r.ep_num; +------+--------+ | id | ep_num | +------+--------+ | 1001 | NULL | | 1002 | NULL | | 1003 | NULL | | 1004 | 1004 | | 1011 | NULL | | 1021 | NULL | | 1031 | NULL | | 1041 | NULL | +------+--------+ 8 rows in set (0.001 sec) Combine episode and reserved IDs Create a single list of IDs from both tables with UNION UNION combines the results of 2 queries SQL as keyword renames query results SELECT id as all_ids FROM eps UNION select ep_num FROM reservations ; +---------+ | all_ids | +---------+ | 1001 | | 1002 | | 1003 | | 1004 | | 1011 | | 1021 | | 1031 | | 1041 | | 1005 | | 1006 | | 1010 | | 1016 | +---------+ Join tables with the Union Left Joins Keep everything in the Left column Use the Union of all IDs and join with Eps and reservations The SQL will print a table of all the ids the eps and reservation columns will have the id if they match or NULL if there is not a match. select all_ids.id as all_ids ,eps.id as eps_ids , r.ep_num as reserved_ids FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id = eps.id LEFT JOIN reservations r ON all_ids.id = r.ep_num ; +---------+---------+--------------+ | all_ids | eps_ids | reserved_ids | +---------+---------+--------------+ | 1001 | 1001 | NULL | | 1002 | 1002 | NULL | | 1003 | 1003 | NULL | | 1004 | 1004 | 1004 | | 1011 | 1011 | NULL | | 1021 | 1021 | NULL | | 1031 | 1031 | NULL | | 1041 | 1041 | NULL | | 1005 | NULL | 1005 | | 1006 | NULL | 1006 | | 1010 | NULL | 1010 | | 1016 | NULL | 1016 | +---------+---------+--------------+ Join with union plus 1 -- All Results Add an additional column of the union ids +1 Join the Union plus one list with the episodes and reservations Available episodes will have NULL in the eps and reservations column select all_ids.id as all_ids,all_ids.id+1 as all_ids_plus ,eps.id as eps_ids , r.ep_num as reserved_ids FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id+1 = eps.id LEFT JOIN reservations r ON all_ids.id +1 = r.ep_num ORDER BY all_ids ; +---------+--------------+---------+--------------+ | all_ids | all_ids_plus | eps_ids | reserved_ids | +---------+--------------+---------+--------------+ | 1001 | 1002 | 1002 | NULL | | 1002 | 1003 | 1003 | NULL | | 1003 | 1004 | 1004 | 1004 | | 1004 | 1005 | NULL | 1005 | | 1005 | 1006 | NULL | 1006 | | 1006 | 1007 | NULL | NULL | | 1010 | 1011 | 1011 | NULL | | 1011 | 1012 | NULL | NULL | | 1016 | 1017 | NULL | NULL | | 1021 | 1022 | NULL | NULL | | 1031 | 1032 | NULL | NULL | | 1041 | 1042 | NULL | NULL | +---------+--------------+---------+--------------+ Add a WHERE clause Add a where clause to only print rows were eps and reservations are null The smallest number in the +1 column will be the next available select all_ids.id as all_ids,all_ids.id+1 as all_ids_plus ,eps.id as eps_ids , r.ep_num as reserved_ids FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id+1 = eps.id LEFT JOIN reservations r ON all_ids.id +1 = r.ep_num WHERE eps.id is Null and r.ep_num is NULL ORDER BY all_ids ; +---------+--------------+---------+--------------+ | all_ids | all_ids_plus | eps_ids | reserved_ids | +---------+--------------+---------+--------------+ | 1006 | 1007 | NULL | NULL | | 1011 | 1012 | NULL | NULL | | 1016 | 1017 | NULL | NULL | | 1021 | 1022 | NULL | NULL | | 1031 | 1032 | NULL | NULL | | 1041 | 1042 | NULL | NULL | +---------+--------------+---------+--------------+ 6 rows in set (0.002 sec) Add a limit and only select the id Sort and select the 1st row select all_ids.id+1 as available_id FROM (SELECT id FROM eps UNION select ep_num FROM reservations) as all_ids LEFT JOIN eps ON all_ids.id+1 = eps.id LEFT JOIN reservations r ON all_ids.id +1 = r.ep_num WHERE eps.id is Null and r.ep_num is NULL ORDER BY available_id LIMIT 1 ; +--------------+ | available_id | +--------------+ | 1007 | +--------------+ Provide feedback on this episode.
In this follow-up episode, I share four more behavioural hacks to make managing money feel easier and more enjoyable. I explore psychological approaches that can transform your relationship with budgeting and saving while still living a life you love.Episode Highlights:Why building small joys into your budget is essential for long-term financial successCreating a "dream budget" as a tool to identify what you truly valueThe "ins and outs" method for balancing financial priorities each monthHow visual connections to your goals can trigger powerful behavioral changesWhen taking a strategic "budget break" might actually benefit your financial journeyWhere to find The Broke GenerationWebsite: https://thebrokegeneration.com/?v=518f4a738816Instagram: https://instagram.com/the.brokegenerationTikTok: @the.brokegenerationOrder my book, Good with Money! https://amzn.to/4jnBupb Hosted on Acast. See acast.com/privacy for more information.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
1:00- Would You Trae #1 or #2? 4:30- Measurements 14:10- Pelicans Get 7th 28:20- What Will Spurs Do? 43:00- Will They keep Or Trade The Pick? 54:00- Who To Pick At 7? 1:02:00- Fan Questions 1:15:00- Optimism This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: https://twitter.com/ProPelsTalk https://twitter.com/BootKreweMedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... https://www.instagram.com/thepelicans... Follw Us On Tik Tok: https://www.tiktok.com/@bootkrewemedia
Life can be tiring. We all know people who acknowledge that stress, loss, conflict, and disappointment have taken a toll on them. Perhaps you feel the weight of carrying such heavy burdens, and you're weary of doing so. If so, I have good news: Jesus Christ can give you rest. That's His promise! You can bank on it. Best of all, it's the best kind of rest -- rest for your soul! Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessageMatthew 11:28-30Psalm 55:22, 16-171 Peter 5:7Psalm 68:191 Peter 5:6-7If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.
So, you've decided you're ready to change - that's awesome! But are you WILLING to make the change? (It'll get uncomfortable and not many people love to be uncomfortable.) Are you ABLE to make the change? Or do you need a little support from someone - like a coach - to make it happen?
with @danboneh @succinctJT @smc90This episode is all about quantum computing -- explaining what it is, how it works, what's hype vs. reality, and how to prepare for it/ what builders should do. Specifically, we cover: What quantum computing is and isn't, and what people are really talking about when they worry about a quantum computer that can break classic computing-based cryptography systems -- a cryptographically relevant post-quantum computer.When is it happening/ what are the "timelines" for quantum computing becoming a reality -- how many years away are we? -- and when are the U.S. government's deadlines/ NIST standards for post-quantum cryptography?How will different types of cryptography be affected, or not? What are different approaches and tradeoffs?Where does quantum computing and post-quantum crypto apply to blockchains -- which are not only more easily upgradable, but also by and large rely on signatures, not encryption, so may be more quantum-resistant in many ways (and not in others).As always, we tease apart the signal vs. the noise in recent "science-by-press release" corporate quantum-computing milestone announcements. We also help answer questions on when do builders need to plan their switch to a post-quantum crypto world, what pitfalls to avoid there (hint: bugs! software upgrades!). Finally, we briefly cover different approaches to post-quantum crypto; and also dig deeper on zero-knowledge/ succinct-proof systems and how they relate to post-quantum crypto. Our expert guests are: Dan Boneh, Stanford University professor and applied cryptography expert and pioneer; also Senior Research Advisor to a16z crypto;Justin Thaler, research partner at a16z, professor at Georgetown, and longtime expert and pioneer in interactive and ZK proof systems.SEE ALSO: Post-quantum blockchains by Valeria Nikolaenkomore resources + papers on topics mentioned:A Graduate Course in Applied Cryptography by Dan Boneh and Victor Shoup [see also]Proofs, Arguments, and Zero-Knowledge by Justin ThalerLatticeFold+: Faster, Simpler, Shorter Lattice-Based Folding for Succinct Proof Systems by Dan Boneh and Binyi ChenNeo: Lattice-based folding scheme for CCS over small fields and pay-per-bit commitments by Wilson Nguyen and Srinath Setty"Q-Day Clock" from Project Eleven -- public dashboard to visually track timeline for quantum computing to reach cryptographically relevant capabilities and break widely used encryption algorithmson hard forks for quantum emergenciesQuantum analysis of AES, Kyungbae Jang, Anubhab Baksi, Hyunji Kim, Gyeongju Song, Hwajeong Seo, Anupam ChattopadhyayThe Google Willow Thing by Scott AaronsonFAQs on Microsoft's topological qubit thing by Scott AaronsonMicrosoft's claim of a topological qubit faces tough questions, American Physical SocietyAs a reminder, none of this is investment, business, legal, or tax advice; please see a16z.com/disclosures for more important information including a link to our investments.
We are close to finding out where the Pelicans will draft . What if they land the #1 overall pick? What if they land #8? 1:10- Celtics/Knicks Recap 5:15- What If The Pelicans Land #8? 9:30- What If The Pelicans Land #1 16:00- Edgecomb or Bailey at 3? 20:48- Derik Queen 23:00- Will Zion Be Traded? 33:30- NBA Stars On The Move? 40:00- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport
290 - Let's talk luxury, artistry, and one-of-a-kind craftsmanship. In this episode, I chat with Amy and Tavis Guild about their journey into creating Guild Canvas, why offering high-end art matters, and how photographers can shift their mindset—and their pricing—by focusing on prestige. Warning: You might just throw out all your old samples after this episode.What to listen for:Why Guild Canvas isn't “just” a canvas—and what truly sets it apart.Why offering only one product can actually boost your sales (and confidence).How Amy and Tavis went from overwhelmed product menus to simplified, luxury-focused selling.The psychology behind prestige pricing—and how to tap into it.Why what you show and say determines what you sell.Marketing tips for attracting clients who value heirloom artwork.The myth of the “part-time photographer” and why profitability still matters.How charitable marketing and community engagement can attract your dream clients.Real-world sales insights—including how one studio removed all other products and never looked back.Tavis's unique “Prove It” senior model (and why it works).Whether you're ready to go all in or just want to test the waters with a price anchor, Guild Canvas is the kind of product that can truly shift your business. Simpler. More elevated. And more profitable. Go check them out and let them know I sent you!Connect with Guild CanvasGuild Canvas Club Facebook GroupGuild Canvas on InstagramGuild Canvas WebsiteMore ResourcesMaster the craft of pet photography at the Hair of the Dog Academy – hairofthedogacademy.comStop competing on price, sell without feeling pushy, and reach consistent $2,000+ sales – freedomfocusformula.comCrack the code to booking more clients inside Elevate – freedomfocusformula.com/elevateDiscover the world of commercial pet photography- hairofthedogacademy.com/commercialFuture-Proof Your Pet Photography Business - A Free 3-Day Training for Pet Photographers Learn what to focus on NOW (and next) to build a profitable, personality-packed, purpose-driven brand that stands out—and sells—for the long haul. Register here! TRANSFORM YOUR BUSINESS WITH COMMERCIAL PET PHOTOGRAPHY - Access our secret podcast now! JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win Blue Moon: “A beer this good only comes around once in a blue moon” POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
With the snow melting and the weather cooperating more for some more riding, let's get your bike ready for some more miles! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it's ready to shred with you.
TiVo's new Video Trends report shows that video bundles are simplifying, total video spending is dropping, sports fragmentation is growing, and smart TV loyalty is increasing.
What do you get when you combine: ancient Hondas, a little Bruce Lee energy, and some Pineapple Express? A wild ride down memory lane that'll leave your sides hurting and your heart full.
Is SEO the silver bullet for growth or just another buzzword?In this episode, Meg Clarke, CEO of Clapping Dog Media, breaks down what SEO really means for financial advisors and why it's less about algorithms and more about clarity. We explore how Google's evolving search landscape now favors content that clearly communicates who you serve and how you help—across platforms like LinkedIn, YouTube, and even TikTok. Meg explains why consistent, authentic content is the real driver of visibility and trust.Key takeaways:SEO today is about clarity, not keywords.Your presence across platforms matters more than ever.Real results come from consistent, client-centered content.Connect with us: Meg Clarke on LinkedInClapping Dog MediaCandice Carlton on LinkedInWant to learn more…Visit ficommpartners.com
Money management doesn't have to feel restrictive or complicated. In this episode, I share 9 practical financial behavior hacks that have transformed my relationship with money and can help make your finances simpler too. Highlights: Why matching your budget to your actual environment is crucial for financial success The "lazy gal budget" method that eliminates mental gymnastics around spending The power of having small financial goals to guide your decisions Finding the "yes" when you have to say no to yourself financially Mentioned in this episode: Expense streamlining calculator: buymeacoffee.com/thebrokegen/e/310925 Melbourne Style and Spending event tickets: https://www.trybooking.com/events/landing/1379832?embed Where to find The Broke Generation Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration Order my book, Good with Money! https://amzn.to/4jnBupb **Sign up to The Glue: **the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe See omnystudio.com/listener for privacy information.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice. So, instead of half-assing your focus and rest, learn to set boundaries in order to limit your distractions, and your focus and health will soar! You will feel more present in all that you do. You will have more energy, and you will even become a better human along the way. Why not try to half-ass your life less? To learn more about Steve Magness, who was the inspiration for this episode, visit his site here: https://www.stevemagness.com/. I highly recommend his book, "Do Hard Things." Here are other related episodes worth checking out: 203. How to Live la Pura Vida 173. What Can You Get Out of a Morning Routine? If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Unlike past popes who were buried in three coffins, Pope Francis chose just one. Dr Nick Thompson from the Theological and Religious Studies at the University of Auckland spoke to Paddy Gower.
Rumors are swirling around that the Pelicans will be looking to trade Zion Williamson this off-season 2:30- Nothing Final Yet With Willie 17:05- Expectations From Dumars 33:30- Zion Vs Willie 55:00- David Griffin's Last Year 57:00- Zion Trade Partners 1:03:00- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win Blue Moon: “A beer this good only comes around once in a blue moon” POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere. COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: / bootkreweme. . / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastly under-researched (what else is new?). Recent research is including more women (which we desperately need!), and the current research is showing that women store and synthesize less creatine than males. In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how dosage can be adjusted, if at all. Here's the study I referenced in this episode if you'd like to nerd-out on it with me: PMID 33800439: https://pubmed.ncbi.nlm.nih.gov/33800439/ Here are other episodes worth checking out: 161. All About Creatine and Q+A 208. The Downsides and Dangers of Supplements Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
LevelBlue's latest Threat Trends Report pulls no punches: phishing, malware, and ransomware attacks are not just continuing—they're accelerating. In this episode of ITSPmagazine's Brand Story podcast, hosts Sean Martin and Marco Ciappelli are joined by Kenneth Ng, a threat hunter and lead incident responder on LevelBlue's Managed Detection and Response (MDR) team, to unpack the findings and recommendations from the report.Phishing as a Service and the Surge in Email CompromisesOne of the most alarming trends highlighted by Kenneth is the widespread availability of Phishing-as-a-Service (PhaaS) kits, including names like RaccoonO365, Mamba 2FA, and Greatness. These kits allow attackers with little to no technical skill to launch sophisticated campaigns that bypass multi-factor authentication (MFA) by hijacking session tokens. With phishing attacks now leading to full enterprise compromises, often through seemingly innocuous Microsoft 365 access, the threat is more serious than ever.Malware Is Smarter, Simpler—and It's Spreading FastMalware, particularly fake browser updates and credential stealers like Lumma Stealer, is also seeing a rise in usage. Kenneth points out the troubling trend of malware campaigns that rely on basic user interactions—like copying and pasting text—leading to full compromise through PowerShell or command prompt access. Basic group policy configurations (like blocking script execution for non-admin users) are still underutilized defenses.Ransomware: Faster and More Automated Than EverThe speed of ransomware attacks has increased dramatically. Kenneth shares real-world examples where attackers go from initial access to full domain control in under an hour—sometimes in as little as ten minutes—thanks to automation, remote access tools, and credential harvesting. This rapid escalation leaves defenders with very little room to respond unless robust detection and prevention measures are in place ahead of time.Why This Report MattersRather than presenting raw data, LevelBlue focuses on actionable insights. Each major finding comes with recommendations that can be implemented regardless of company size or maturity level. The report is a resource not just for LevelBlue customers, but for any organization looking to strengthen its defenses.Be sure to check out the full conversation and grab the first edition of the Threat Trends Report ahead of LevelBlue's next release this August—and stay tuned for their updated Futures Report launching at RSA Conference on April 28.Learn more about LevelBlue: https://itspm.ag/levelblue266f6cNote: This story contains promotional content. Learn more.Guest: Kenneth Ng, threat hunter and lead incident responder on LevelBlue's Managed Detection and Response (MDR) team | On LinkedIn: https://www.linkedin.com/in/ngkencyber/ResourcesDownload the LevelBlue Threat Trends Report | Edition One: https://itspm.ag/levelbyqdpLearn more and catch more stories from LevelBlue: https://www.itspmagazine.com/directory/levelblueLearn more about ITSPmagazine Brand Story Podcasts: https://www.itspmagazine.com/purchase-programsNewsletter Archive: https://www.linkedin.com/newsletters/tune-into-the-latest-podcasts-7109347022809309184/Business Newsletter Signup: https://www.itspmagazine.com/itspmagazine-business-updates-sign-upAre you interested in telling your story?https://www.itspmagazine.com/telling-your-story
Not sure which D&D class to start with? We break down the best and worst picks for new DnD players—featuring confused Wizards, exploding Artificers, and the ever-reliable Barbarian. Summary In this episode of the RPGBOT.Podcast, the hosts explore which Dungeons & Dragons classes are best suited for new players. With humor, experience, and a healthy dose of debate, they walk through the ins and outs of each class—from the accessible Fighter to the complicated Wizard—highlighting which choices provide a smooth introduction to tabletop RPGs and which might send new players reaching for the Player's Handbook (and aspirin). The discussion ranges from the brute-force appeal of the Barbarian to the arcane intricacies of spellcasters like the Sorcerer and Warlock. Along the way, the hosts consider how party composition, game length, and mechanical complexity should influence character selection, and they sprinkle in some banter about drink preferences to keep things lively. Whether you're a first-time adventurer or helping someone roll their first character, this episode provides a thoughtful—and often funny—guide to starting strong. Key Takeaways: General Advice for New Players: Class complexity varies dramatically and should be a key consideration for beginners. New players benefit greatly from having experienced players at the table. It's okay to change classes as players get more comfortable with the game. Simpler classes help players stay engaged without feeling overwhelmed. Class-by-Class Breakdown: Artificer Highly versatile, but too complex for most beginners. Heavy reliance on magic items and systems mastery. Barbarian Excellent starting class due to simplicity and durability. High hit points make them forgiving for mistakes. Bard Complex with many strategic spell choices. Spell traps can confuse new players. Cleric Highly versatile with a strong role in the party. Forgiving due to the ability to change prepared spells easily. Druid Mechanically rich but overwhelming for new players. Requires understanding Wild Shape and extensive spellcasting. Fighter The most beginner-friendly class. Few pitfalls and highly customizable. Monk Fun but mechanically challenging. Not recommended for brand new players. Paladin Durable and straightforward in combat. Introduces both martial and spellcasting elements in a manageable way. Ranger Offers utility and moderate complexity. Flexible due to spell-switching mechanics. Rogue Stealthy and skillful with few mechanical traps. A solid choice for new players who want to be clever. Sorcerer Straightforward focus on damage, but can suffer from decision overload. Can be beginner-friendly if spells are chosen carefully. Warlock Simple core mechanics, but pact and spell choices can create analysis paralysis. Very dependent on the build and playstyle. Wizard One of the most complex classes due to extensive spell lists. Power spike at level 5 (Fireball) can feel rewarding. Requires patience and careful spell management. Bonus Insight: The 2024 D&D rules are referred to as “aggressively fine,” hinting at minor changes that still preserve class identity and structure. The type of campaign and its length can heavily impact how enjoyable a class feels to play. A player's drink preference might not help you pick a class—but it will make the table more fun.
The more technology you put into your product, the worse it can get. In this episode, Sophia Matveeva talks with Zahra Almahoozi, founder of DARB and recent graduate of the Tech for Non-Technical Founders program in Bahrain. Discover how Zahra's "less is more" approach helped her build a startup that addresses real user needs without overwhelming them with features. This episode is for you if you: Are building a digital product and wondering what to include Want to create something users will actually adopt (instead of ignore) Are looking to validate your concept with minimal investment You will learn: Why starting with WhatsApp groups or Google Forms can be more effective than complex technology The three things every non-technical innovator must know to communicate effectively with developers How documenting requirements can save you thousands in development costs You can connect with Zahra Almahoozi on LinkedIn or follow Darb on Instagram Timestamps 00:00 Introduction 03:10 The Journey of a Non-Technical Founder 06:01 Lessons from the Tech for Non-Technical Founders Program 08:54 Understanding User Behavior 11:48 The Value of Networking in Tech 15:09 Advice for Aspiring Tech Entrepreneurs 17:04 Future Plans For the transcript, go to: https://www.techfornontechies.co/blog/250-less-tech-more-value-why-simpler-digital-products-win For more career & tech lessons, subscribe to Tech for Non-Techies on: Apple Spotify YouTube Amazon Podcasts Stitcher Pandora FREE COURSE: 5 Tech Concepts Every Business Leader Needs To Know Growth Through Innovation If your organisation wants to drive revenue through innovation, book a call with us here. Our workshops and innovation strategies have helped Constellation Brands, the Royal Bank of Canada and Oxford University.
In this episode of The Rocky Garza Show, I sat down with my good friend Ruben Alvarez—founder of Marketing Hunters, author of Brand Sharks, and someone I deeply respect for his raw honesty and personal evolution. His mantra is clear: sales bring you money, but brand brings you legacy. But today's conversation wasn't about branding. It was about something even deeper—identity, discipline, and what happens when you strip away the noise to finally hear what matters.About Ruben AlvarezRuben Alvarez is the Founder of The Marketing Hunters, a company that specializes in Branding and Market Positioning. His experience in Manufacturing, B2B sales and indirect marketing for nearly a decade allows him to create dynamic and powerful brands for others. Ruben was born in California, but migrated to El Paso when he saw the potential to help the city grow into Texas' next big city. Through events like Thrive IN Your City and The Moment Conference, he has helped bring the business community together to collaborate on the growth that is to come in El Paso.He is the Author of the International Book Brand Sharks: Unstoppable Strategies from Industry Leaders, a book endorsed by Tim Storey. In the book, he encourages new business owners and entrepreneurs to create unfair advantages for themselves. In becoming successful, it is critical to create in the mind of your potential client that you have something unique that cannot be found anywhere else, other than with you. Brand Sharks has been called The #1 Book For Young Entrepreneurs Looking to Grow their Brands.Ruben's story has been featured in Forbes, NY Weekly, El Dario De Queretaro, and many other news outlets for his disruptive Branding methods. What Discipline Really Looks LikeRuben and I dove into what the last year has looked like for him—and it's been a season of real transformation. He's been hitting the gym daily, eating clean, and making hard decisions about what stays and what goes in his life.But he didn't romanticize it. In fact, he admitted that almost every day he still has the same thought: “I don't want to do this.” And yet, he does it anyway. Because it's not about motivation—it's about building the muscle of consistency. That kind of discipline doesn't show up overnight. It's earned.Shifting From Self-Doubt to Self-DisciplineWe talked about the negative loops we've both found ourselves in—thoughts like “Why bother?” or “I'm not good enough.” But Ruben made a point I loved: once he got clear on his why, those thoughts didn't vanish, but they lost their grip.Now, the battle isn't about self-worth—it's about staying committed, even when the feeling isn't there. Because when the why is strong, the resistance becomes background noise.Personal Conviction Meets Professional AmbitionOne of my favorite parts of this episode was exploring the space where personal conviction meets professional ambition. When those two align, that's where the real fuel comes from. For Ruben, that alignment has meant getting serious about his lifestyle—not just for his business, but for the person he's becoming.He's not building a brand—he's building a way of being.Giving Up to GrowOver the last two years, Ruben made some big decisions: he sold his house, gave up expensive habits, and traded comfort for clarity. Not because he had to. But because he chose to.He realized that most of what was “normal” in his life—extra subscriptions, extra responsibilities, extra stuff—was cluttering his mind and stealing his ability to think. And for him, thinking clearly is his edge. So he simplified. He got lean. And he created space to breathe.Why Most People Fail at ChangeWe talked about why 84% of people give up their New Year's resolutions by January 21st. It's not because they lack willpower—it's because they only tried to change the action without changing the thought, the energy, or the focus.But Ruben didn't just change what he was doing. He cleared space to think about why he was doing it. That alignment between what we say we want and what we actually tolerate? That's where real change starts.Your Life Is What You TolerateLet me be real: Ruben hit a point where he had to decide if he was going to keep putting up with things that didn't align with his vision. He made a choice to raise his standards—not out of pride, but out of purpose.He said it perfectly: “Everything around me is either going to step up—or I need to walk away.”That hits. Because whether it's habits, people, or even our own internal patterns—what we tolerate becomes our reality.Breaking Down to Break ThroughRuben shared a moment I won't forget. He told the story of being alone in his garage, going through a divorce, unsure how to make it all work. He put his phone down, hit record, and captured himself crying—because he knew he never wanted to forget what it felt like to break.That moment didn't give him clarity—it gave him the need to create it. And brick by brick, action by action, he started rebuilding. Not from hype. From honesty.The Simpler the Life, the More You Can GiveAt one point, Ruben said:“The less that I need, the more I can give.”That stuck with me. Because when we declutter—our minds, our schedules, our bank accounts—we create space to be generous. To think clearly. To lead well.This episode reminded me: simplicity isn't scarcity. Simplicity is strength.You're Not Leaving People BehindOne of the most powerful truths we landed on was this: when you change your life, you're not “leaving people behind.” You're choosing alignment.Everyone gets to choose their path. And when you choose yours with intention, not everyone will come with you—and that's okay.You don't have to explain yourself. You don't have to apologize. Because when you start living like the person you're becoming, you finally start becoming the person you've been trying to be all along.Resources MentionedJoin my free LIVE leadership workshop: https://www.rockygarza.com/confidenceRuben's website: https://www.themarketinghunters.com/ Ruben's Instagram: https://www.instagram.com/iamrubenalvarez/ Ruben's book: https://www.amazon.com/Brand-Sharks-Unstoppable-Strategies-Industry/dp/B09VWJ6VDN?ref_=ast_author_dp Key Timestamps00:00 – Welcome to The Rocky Garza Show00:10 – Meet Ruben Alvarez, Founder of Marketing Hunters00:23 – Ruben's Story: From El Paso to Branding Legacy01:04 – Sales Brings Money, Brand Brings Legacy02:34 – Starting the Real Conversation03:03 – Discipline Without Desire: Ruben's Gym Journey05:20 – Rewiring the Negative Thought Loop09:33 – Where Personal Conviction Meets Professional Ambition13:32 – Simplicity as a Superpower17:46 – Clarity Through Decluttering18:36 – Tolerating Excellence & Raising Standards21:30 – Choosing the Life You Want (Even If It's Lonely)26:52 – The Breakdown Before the Breakthrough30:08 – Faith Over Friction: Action with Belief32:43 – Closing Thoughts and Workshop InviteTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Let's break down why being elite isn't reserved for billionaires and Navy SEALs. It's built on simple, learnable traits most people ignore. If you can be consistent, committed, and a little disciplined — you're already on your way. Listen and find out how close you really are. Special Offer Do you desire to have a clear message, confidence to deliver it and make money? Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there! http://messagepreneur.com
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Financial confidence is the foundation for making empowered decisions to reach your goals and secure your future. Chris Hoffman is the founder of Hoffman Financial Group and in this episode of Money Unleashed he shares the importance of identifying the right strategies and folding them into a written financial plan that covers all the bases.Visit UnleashYourMoney.com and sign up for your complimentary Portfolio X-Ray. Call 404-341-6767 to schedule your time to speak with the Hoffman Financial Group.
5:00- Recap Of Thunder 7:45- What Will Happen Tomorrow to David Griffin and WIllie Green 18:00- Is Joe Dumars Next? 27:00- Bryson Graham 31:00- Willie Greens Flaws 37:00- Zion Williamson This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at 504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com Follow Us On Twitter: / propelstalk / bootkrewemedia Follow Us On Instagram: https://www.instagram.com/bootkreweme... / thepelicansreport Follw Us On Tik Tok: / bootkrewemedia
Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements. In this episode, I share some things to look out for when it comes to supplements, as well as a couple of things you can do to keep your safety and health in check if you decide to supplement. Some things you can look for on the labels of your supplements are that the supplement company practices Good Manufacturing Practice (GMP) and you get some bonus points if they are third-party tested for accuracy and quality (this will usually cost more). Also, here are some resources for you: You can learn more here on the FDA's website if you are in the United States: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements https://examine.com/ is an excellent resource for learning more about supplements and which ones may be beneficial for you, once you speak with your qualified medical professional. Here are other episodes worth checking out: 161. All About Creatine and Q+A 31. Q+A on Collagen Protein Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm sharing the two main reasons you haven't fully stopped binge eating yet and why it's actually simpler than you think to break free from the cycle.First, if you don't know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.Second, if you do know what to do but struggle to implement it, you're caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I'll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.Ending binge eating isn't easy, but it's simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.Key Takeaways:Why staying busy and keeping trigger foods out of the house isn't enough to stop binge eating and what to do instead.How knowing what to do is just the first step & why implementing change is the real challenge.How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Adam Nathan joins John Golden to talk about AI in marketing. Learn how Blaze helps small businesses make better content faster. This episode covers easy tools, staying creative, and using AI without losing control. Perfect for entrepreneurs who want to save time and grow their business.
On this episode of The Real Ones Canes Podcast, Cam and The Beast take you into Cam's mother's kitchen as she crafts some amazing French toast that lures Cam out of bed. This, of course, is a way for us to talk about the new defense. Huh? We discuss the battle brewing between Ray Ray Joseph and Malachi Toney. We give you insight on what might have been holding Ray Ray back and what makes Malachi more ready than most freshmen. Also, a veteran wideout is starting to lead, both by example and vocally. Everyone we have talked to can't stop raving about Xavier Lucas. This defense certainly needs him to step up in the defensive backfield. Speaking of the defense, Corey Hetherman has brought a simpler defense to The U. It allows the players to react more quickly and make plays. Is this a good thing? Cam explains. We get to recruiting. It's all about the O Line and RBs. We give you the latest. Go read all of Cam's great work at StateofTheU!
Financial goals don't have to be about money - they can be about other things that impact your money and investments. This also includes how you choose to invest your TIME, which is fleeting, fam. ⏰ How do you want to invest your time and energy in 2025?
SIMPLER PODCAST WEBSITE - thefour56.org/simplersubscribe, follow & leave reviews plsHosts: Ryan Dalgliesh, Pierce Love and Micah Marianocheck out the Simpler podcast (@simplerpod) on the social platform of your choice if it's fb or instasee what's happening in our personal/disc golf/art lives @piercelove_ @micahmariano @converseandcanvasSIMPLER BIBLE - https://www.simplerbible.com/RYAN'S ART - https://converseandcanvas.comMICAH'S SITE - https://micahmariano.com/MICAH'S WOODWORKING - https://audaxwoodworks.com/EAGLE'S WINGS - https://facebook.com/eagleswingsdiscgolfTHE FOUR56 CHURCH - https://theFour56.org
Overwhelm, stress, and anxiety can feel daunting. The 3-3-3 technique can help ground yourself in the moment and dissolve these feelings so they don't feel so overwhelming. In this episode, I outline what the 3-3-3 technique is and how you can use it anywhere and anytime to help yourself overcome these feelings of overwhelm, stress, and anxiety. Here are other episodes worth checking out: 77. How to Modify Training When Highly Stressed 35. 10 Ways to Handle Stressful Weeks Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
TB kills more than a million people each year. Dr. Mireille Kamariza has spent her career developing better detection and treatment tools.As the United States retreats from global health leadership—withdrawing from the World Health Organization, dismantling USAID—public health experts warn that there will be implications for the spread of certain diseases around the globe. One such disease is tuberculosis (TB), which is the deadliest infectious disease in the world.If you live in the United States, it's likely that TB is not on your radar: It's rare, and if someone is infected, there are effective treatments. But elsewhere in the world, more than a million people die of the bacterium each year, mostly in low-resource, high population regions.Tuberculosis isn't a straightforward bug to treat. It has a unique armor, which helps it evade treatment like antibiotics. The current treatment regimen involves taking 16 pills a day for six months, which for people in regions with limited access to medicine, can be a massive barrier.Joining Host Flora Lichtman to discuss the science behind this deadly bacterium, and new tools to test for and treat it, is Dr. Mireille Kamariza, a chemical biologist at the University of California, Los Angeles.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
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