Podcasts about hold us back

In this powerful episode of Dem Vinyl Boyz, we dive into one of the most politically charged and influential hip-hop albums of all time—Public Enemy’s It Takes a Nation of Millions to Hold Us Back. Released in 1988, this album reshaped the landscape of rap music, turning it into a platform for social change, activism, and unapologetic truth-telling. Featuring revolutionary tracks like "Bring the Noise," "Don't Believe the Hype," "Night of the Living Baseheads," and "Rebel Without a Pause," Public Enemy used their music as a megaphone to address systemic oppression, racial injustice, and media manipulation. Chuck D’s commanding delivery, combined with Flavor Flav’s high-energy presence and the Bomb Squad’s groundbreaking production, made this album a sonic and lyrical force that remains relevant today. In this episode, we explore the making of It Takes a Nation of Millions to Hold Us Back, its impact on hip-hop and culture, and why it still stands as a blueprint for politically conscious rap. From its hard-hitting beats to its thought-provoking lyrics, this album wasn’t just music—it was a movement. Join us on Dem Vinyl Boyz as we celebrate Public Enemy’s landmark album, breaking down its fearless message, explosive production, and lasting influence on the world of hip-hop.

Where do you turn for inspiration during difficult times? We turn to music. Join us as we appreciate and analyze this truth bomb from 1988.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How Dissecting Your Failures Can Positively Change Your Future  Letting Go of Past Identities that Hold Us Back  How Apologies and Forgiveness Are Critical to Future Success  How Helping Others can be a Path to Peace    “If you want to move through hurt and failure, you have to ask yourself, what identity am I holding on to? Who hurt me through this, or who did I hurt, where forgiveness is warranted? Our future growth and peace depends on it.” - Dr. Sasha Shillcutt     ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

Evan and Amanda talk the story behind Public Enemy's "It Takes a Nation of Millions to Hold Us Back." Listen today to learn how the album not only became to be known as the best hip-hop album of all time, but proved that music could be political in any genre. Find us on Facebook: The Worst Podcast on MarsFind us on Instagram: worstpodonmarsSend us an email!: worstpodonmars@gmail.com

In 1988, arguably the most important hip-hop album was released from arguably the greatest hip-hop group Public Enemy, releasing their 2nd LP titled It Takes A Nation Of Millions To Hold Us Back. Considered a modern take on Marvin Gaye's Whats Going On at that time for its socially concious topics, P.E. channeled their rage into the furious mix of noise, kicking out a message in the hardest possible way. This album is hailed as one of the greatest albums, not just in hip-hop, but of all time and we couldn't agree more.https://www.tiktok.com/@brandonhetzel996?_t=ZT-8taWBlOjCOp&_r=1 https://www.instagram.com/str8_the_clippa?igsh=cTBzNnFhenRkN3Nl&utm_source=qrhttps://www.facebook.com/share/15qMSEwmkr/?mibextid=wwXIfr

Send us a textAfter years of collecting vinyl records, I found myself on a musical journey that led me to the top 10 essential albums everyone should experience. Join me as I reflect on what makes an album essential and distinguish it from personal favorites. From the transformative power of Harold Melvin and the Blue Notes' "To Be True" to the soulful shift of David Bowie's "Young Americans," we explore the lasting impact of these records and their influence on music culture. Through this exploration, I invite you to reflect on your own essential picks and how they have shaped your musical journey.Get ready for a trip back in time as we dive into the musical gems of the 1970s and 1980s. From the vocal prowess of Teddy Pendergrass in Harold Melvin and the Blue Notes' "To Be True" to the overlooked brilliance of David Bowie's "Young Americans," we celebrate the artists who left an indelible mark on music history. We can't forget Sinead O'Connor's unique Irish rock sound in "The Lion and the Cobra," which finally gained posthumous recognition for its incredible artistry. Through these albums, we explore the timeless appeal of music and its ability to transport us to different eras and emotions.Join me as we take a deep dive into the power of music to evoke moods. From the timeless charm of Frank Sinatra's "September of My Years" to the moody brilliance of The Smiths' "Meat is Murder," we explore albums that have left a lasting impact. Technical difficulties may have interrupted our live stream, but the passion for sharing great music remains strong. We celebrate albums like Public Enemy's revolutionary "It Takes a Nation of Millions to Hold Us Back" and Nico Case's atmospheric "Blacklisted," showcasing the importance of these records in my personal list. Despite the challenges, I cherish the opportunity to connect with you through the iconic albums that have shaped our musical journeys.

In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Zack Parker to explore the transformative power of narrative recalibration. Zack shares his personal journey of self-discovery, highlighting how the stories we tell ourselves can either propel us forward or keep us stuck in cycles of limitation. Together, they discuss actionable strategies for breaking free from self-imposed barriers, reframing negative thought patterns, and cultivating a mindset rooted in strength and possibility. This episode is a must-listen for anyone ready to rewrite their story and unlock their fullest potential.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week's LineupWarmup SegmentListener Question: What is holding my player back? Everything seems to be okay but she struggles breaking thru in big moments. (@7:41)Things that hold us back. (@11:42)Adults should model their behavior that we want our players to follow. (@15:56)Coaches be curious and always try to learn. (@19:26)Support the show

Tradition can be defined as an inherited, established and customary pattern of thought or action that can be transmitted from generation to generation due to their commonly accepted authority. In a military sense, Army traditions encompass customs and beliefs that unite different sets of soldiers. These traditions take form to us as behaviours, doctrine and actions. The British Army's website states that 'The British Army is a professional and disciplined team, with a long tradition of service to the country'.1Readers can infer that this means the Army does the nation's bidding, whether at war or peacetime, without delay or question. This endures (and has done since 1689) always; we know this from the long standing function of Parliament to authorise taxes for war and defence. It can be safely assumed then that the 'tradition' of the British Army being ever-present and ready to provide defence for the British people is a good one. Does tradition hold us back? But do Army traditions hold us back in other areas of defence? As the Army evolves and responds to current and emerging threats can it respond sufficiently? Valerii Zaluzhnyi wrote recently that technology 'boasts an undoubted superiority over tradition'.2 Arguably he was cornered into this analysis through the rigours of a war he oversaw as the Commander-in-Chief of the Ukrainian Army, until February 24. However, Zaluzhnyi's dismissal does not make it a poor analysis; Zaluzhnyi's Army went to war with Russia and faced some of the most extreme fighting in Europe since WW2. They have had to adapt and survive whilst holding off Russian military superiority and they learned quickly that holding on to tradition and current thinking was costly. Adapting to the threat and remaining fluid is one thing; changing your approach entirely is quite another, but quite necessary according to Zaluzhnyi. When Zaluzhnyi mentioned 'traditions' (doctrine & processes), he was talking about improving the situation on the battlefield. He went so far as to state that a wholesale redesign of battlefield operations was needed to distance themselves from outdated, stereotypical thought processes that were harming his troops and country's war effort through simply being not up to task. This redesign, he concluded, would reshape Ukrainian military doctrine on a fundamental level for the better and help Ukrainian soldiers compete with and defeat Russian troops. This would however require substantial buy-in to be successfully integrated. No small task but surely too risky to ignore; the war with Russia was handing out lessons in evolutionary warfare and Zaluzhnyi was paying attention. Relevance of experience The British Army has had no such recent exposure or conflict with a peer adversary. The COIN environment in Iraq and Afghanistan taught us valuable lessons in insurgency warfare, counter-IED, ISTAR and medical support which 'had a profound impact on the Army's equipment, training and doctrine',3 but arguably did not find shortcomings in it. Consequently we have no experience of what should be retained and what should be dismissed or updated regarding our approach to warfare and warfighting. How are we to know if our doctrine will hold up in a large-scale peer to peer engagement? We have banked heavily on the Land Operating Concept (LOpC): 18 months in the making, full of NATO partner consultation input and interrogated by RUSI, ISS and DTsL; it is the doctrine that dictates how we will win future wars. General Sir Patrick Sanders said it is 'the most robustly evidenced and inclusive piece of conceptual thinking that the Army has produced in over three decades. This places the British Army at the intellectual edge of land warfare, able to lead in NATO and support our sister services across all domains'. 4 The LOpC clearly shows then that as an organisation we are attuned to the need to evolve and adapt to the changing threats around the globe. It highlights the need for need for technological sup...

Send us a textAbout This EpisodePowerhouse Mary Crafts shares her transformative bold journey towards embracing her true self and aligning with her inner purpose. Her story is a testament to the daily choice of boldness, where aligning with our true selves can lead to real growth, personally and professionally. Fear can often take root from a sense of inadequacy or uncertainty, a universal experience that can paralyze us from taking bold steps. Mary opens up about how embracing vulnerability and self-acceptance can break this cycle, leading to genuine healing and transformation. By choosing love over fear and asking ourselves what we would do if we were no longer afraid, we can catalyze change and inspire others. Listen as we unpack the stories of those who've embraced this bold mindset, reassuring us all that we're part of a shared human journey toward self-discovery and fulfillment. About Mary CraftsMary Crafts built her award-winning, multi-million-dollar catering company from the ground up. For over 3 decades Mary led her company to greater and greater levels of success, earning the respect and admiration of her peers, employees, and clients. Her catering empire became the launching pad for Mary to serve in leadership positions in her community, and to share her hard-won business and wellness expertise through public speaking. In 2016 Mary handed the reins of her catering empire to her three children and has devoted herself full time to helping others build their dreams. Whether those dreams are centered around business, leadership, wellness, or something uniquely personal, Mary's unbounded energy and engaging spirit lights the way for others to choose a new path forward — a path empowered by courage and personal meaning and fueled by authentic vitality. Additional ResourcesWebsite: marycraftsinc.comInstagram: @marycraftsLinkedIn: @MaryCraftsSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Dave and Milt, along with guest Mike O'Neill, embark on a nostalgic journey through a rock and roll draft of the top albums of 1988. The draft order reveals the teams, including a unique AI participant named Sabrina. The hosts passionately discuss iconic albums such as Public Enemy's 'It Takes a Nation of Millions to Hold Us Back,' U2's 'Rattle and Hum,' N.W.A.'s 'Straight Outta Compton,' and Tracy Chapman's impactful debut. Additional discussions feature notable picks like Metallica's '...And Justice for All,' Living Colour's 'Vivid,' Bobby Brown's 'Don't Be Cruel,' and more. The episode is filled with anecdotes, lively banter, and deep dives into the songs and albums that defined the year. The final round concludes with surprising picks and overlooked gems, leaving listeners eager to join future drafts and become part of the community.Topics02:27 Remembering Judy03:53 ABC's of Rock: Drafting Top Albums of 198804:27 Guest Introduction: Mikey O'Neal08:01 Draft Order and Team Names12:34 First Round Picks20:52 Second Round Picks28:27 Third Round Picks45:04 Nostalgic Camp Memories45:40 Hair Bands and Heavy Metal48:45 Living Color's Impact51:45 Metallica's Iconic Album54:41 Prince's Playful Genius58:44 Bobby Brown's New Jack Swing01:01:09 Rod Stewart's Return01:04:36 Paula Abdul's Pop Hits01:08:09 Salt-N-Pepa's Dance Anthems01:10:41 EPMD's Hip Hop Debut01:14:19 Run DMC's Tougher Than Leather01:18:15 Queensrÿche's Progressive Metal01:20:44 Draft Recap and Final Thoughts

Some rules guide us positively, while others can hold us back from becoming highly effective coaches. New coaches often create stories about needing to follow a process or use a tool, ask complicated questions, complete numerous coaching courses, or even build a website and have business cards, etcetera, which can prevent them from coaching in a way that truly embodies the core competencies of coaching—the ways of being and doing as a coach—that foster transformation and life-changing experiences. In this podcast, we discuss some of those rules and how to potentially move forward.

Yeah, boy!! Get some bass for your face this week with It Takes A Nation Of Millions To Hold Us Back, the sophomore album from hip-hop pioneers Public Enemy! James & Connor will learn about Chuck D and Flavor Flav's moving van freestyles, Hank Shocklee's Bomb Squad and their iconic wall of noise, and more as we tackle exactly one hour of music. We'll find out what's on Channel Zero (shewatchshewatch), refuse to believe the hype, and learn about everything from dactylic hexameter to Caspar Milquetoast. The Mixtaper informs us about the personal life of Terminator X and Flavor Flav's contributions to sports, politics, and hotel lobbies... You're gonna have to listen to this one, because this time around the podcast will not be televised.Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro2:32 About Public Enemy13:14 About It Takes A Nation Of Millions To Hold Us Back22:32 Awards & Accolades23:16 Fact Or Spin24:53 Flavor Flav Was Named Ambassador To Flavortown29:21 The Band Gets Free Room Service In Hotels33:01 Flavor Flav Performed At The Olympics40:33 Terminator X Raises Johnny Cash Assassins46:37 Album Art47:18 Countdown To Armageddon49:59 Bring The Noise55:11 Don't Believe The Hype57:55 Cold Lampin' With Flavor1:00:44 Terminator X To The Edge Of Panic1:02:45 Mind Terrorist1:03:32 Louder Than A Bomb1:06:44 Caught, Can We Get A Witness?1:10:11 Show 'Em Whatcha Got1:12:55 She Watch Channel Zero?!1:16:07 Night Of The Living Baseheads1:17:27 Black Steel In The Hour Of Chaos1:21:15 Security Of The First World1:21:36 Rebel Without A Pause1:24:20 Prophets Of Rage1:25:19 Party For Your Right To Fight1:26:36 Final Spin Hosted on Acast. See acast.com/privacy for more information.

The Humble Know Their Limits * The Time has Come to Choose Your Master * What are the Attachments that Hold Us Back from God's Will * How Bad is Sin, and How Great is Confession to Cure It

Today's episode is with someone I reached out to without hesitation when I saw the announcement on Instagram of her new book, Women Rising: The Forces That Hold Us Back. The Tools To Help Us Rise. We'll be discussing the powerful themes from this book in today's episode. I suspect my guides acted through me before my own mind did.  Megan is an award-winning expert in women's leadership and empowerment. Her notable career spanned two decades as a corporate executive, but she is also a successful entrepreneur. Megan is the Founder and CEO of Women Rising, where she helps women achieve clarity, build confidence, and become authentic leaders. She also beautifully blends inner work into this work. We chat about: a powerful quote from the book and the paradoxes that hold women back the 13 archetypes of the inner patriarch and how they manifest the concept of building purpose and following breadcrumbs in life importance of male allies and the role men play in supporting women's empowerment   Tune in to learn more about Megan. Connect with her on Instagram, visit her website www.megandallacamina.com, check out her book, or grab your copy here.   About your host, Helen Jacobs... I never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same.  Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts  or explore all my other tools, tips and resources at helenjacobs.co.

Grab a pen & paper for this one! These are all things that have regularly come up in conversation. The common thread connecting these is that they either hold us back or have held us back in the past. If any of these are something you'd like help with, schedule a coaching session! SCHEDULE HERE If you're listening on Spotify, use the new comment feature to share what resonated with you from this episode or drop a question. 1. Do you find yourself shrinking yourself or dimming your light in order to make other people more comfortable? This is such a hot topic, the whole premise of my TEDx Talk is on this! Haven't watched it yet? WATCH HERE 2. How often do you find yourself thinking about things vs actually doing them!? This is another area that might hold us back. 3. Are you an ambitious optimist? Tune in for the definition and a list of characteristics that ambitious/eternal optimists possess. Be a little delulu! 4. Doing things that don't bring joy. Or NOT doing things that do bring us joy. A great way to track this is with the nurture tracker in I'm My Favorite: A Guided Journal for Your Path Forward. 5. Giving a sh*t about what other people think about you. Do you find yourself seeking external validation and putting significant weight on what other people think? This can be a tough one for people pleasers or those recovering people pleasers. Don't forget to follow, leave a review or rating and share Drinking With Gin.

This episode takes us back to the late eighties to discuss our favorite albums from the years that we each graduated from high school. It's a fun conversation about the records that have held up all these later and how our musical tastes have evolved over the subsequent years. It's also a stark reminder of how old we are. Happy graduation!   Recommended Listening:    EP1: Jane's Addiction  https://huntsmanhill.com/2016/11/16/blog-post-title/   EP13: The Smiths “The Queen is Dead”  https://huntsmanhill.com/2017/02/20/ep13-the-smiths-the-queen-is-dead/   EP16: Naked Raygun - Complete Discography  https://huntsmanhill.com/2017/03/12/ep16-naked-raygun-complete-discography/   EP17: Public Enemy “It Takes A Nation of Millions to Hold Us Back” https://huntsmanhill.com/2017/03/20/ep17-public-enemy-it-takes-a-nation-of-millions-to-hold-us-back/   EP21: The Pogues “If I Should Fall From Grace With God” https://huntsmanhill.com/2017/04/16/ep21-the-pogues-if-i-should-fall-from-grace-with-god/   EP25: Metallica VINYL CAGE MATCH “Ride the Lightning” vs “Master of Puppets”  https://huntsmanhill.com/2017/05/14/ep25-metallica-vinyl-cage-match-ride-the-lightning-vs-master-of-puppets/   EP29: U2 “The Joshua Tree”  https://huntsmanhill.com/2017/06/11/ep29-u2-the-joshua-tree/   EP60: Bad Religion “Suffer” https://huntsmanhill.com/2018/04/29/ep60-bad-religion-suffer/   EP66(6): Slayer “Reign in Blood”  https://huntsmanhill.com/2018/06/18/ep666-slayer-reign-in-blood/   EP78: Voivod “Killing Technology”  https://huntsmanhill.com/2018/09/30/ep78-voivod-killing-technology/   EP97: Bad Brains “i Against i” https://huntsmanhill.com/2019/04/14/ep97-bad-brains-i-against-i/   EP106: Guns & Roses “Appetite For Destruction  https://huntsmanhill.com/2019/07/14/ep106-guns-n-roses-appetite-for-destruction/   HHPP Playlist Track:    HHPP Spotify Playlist:  https://open.spotify.com/user/1298220429/playlist/4gy1wWwypkoFS2lUztvZ44?si=waSq07DBQlq3x9G1_nK0pg   Contact us at:  huntsmanhillpodcast@gmail.com   Our Music manhuntsman:  https://open.spotify.com/artist/7tFBWn0UFkdOEMf67TRD6W?si=vzllkbDwSEmfZFlj02GLRw Academy O.C:  https://academyoc.bandcamp.com/album/academy-o-c   Omertà 68:  https://open.spotify.com/artist/6dfiCa0qTlbPQUrqtIkStS?si=6SCjNtXbSO2xRBDuBKJelQ MidCityThree:  https://open.spotify.com/artist/2LW7wWSHd9bi3n3Q5N8i35?si=4UnUthYNR4K9FMv2dqFOVw   huntsmanhill.com instagram.com/huntsmanhill https://twitter.com/HuntsmanHill

Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness.  You'll come away with a blueprint to begin the journey to healing the childhood wounds that are holding you back from living to your fullest potential. Patrick is a wise teacher with a depth of personal experience and a PhD who has written more than 23 books. We think you're going to resonate with Pat's kind and gentle way of explaining how unexamined childhood wounds impact you for a lifetime if not healed.  Connect with Pat at patrickmorley.com, and be sure to grab a copy of his new book, From Broken Boy to Mended Man. Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? Live Well and RevFit training is enrolling now! Learn more here: Training Tracks Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness.  You'll come away with a blueprint to begin the journey to healing the childhood wounds that are holding you back from living to your fullest potential. Patrick is a wise teacher with a depth of personal experience and a PhD who has written more than 23 books. We think you're going to resonate with Pat's kind and gentle way of explaining how unexamined childhood wounds impact you for a lifetime if not healed.  Connect with Pat at patrickmorley.com, and be sure to grab a copy of his new book, From Broken Boy to Mended Man. Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? Live Well and RevFit training is enrolling now! Learn more here: Training Tracks Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our emotional, mental, and spiritual well-being to truly heal. That's why I'm so passionate about overcoming imposter syndrome! One of the biggest fears is worrying about what others will think. It's just part of life that people will judge us, but how we respond is what matters. Instead of letting their opinions stop us, we need to focus on those who support and understand us. Remember, be who you are and say what you feel because those who mind don't matter, and those who matter don't mind. Another fear is the fear of our own greatness. Marianne Williamson nailed it when she said our deepest fear isn't that we are inadequate, but that we are powerful beyond measure. When we let our own light shine, we unconsciously give others permission to do the same. We're meant to live in truth, love, and abundance, not to play small. We also fear being exposed as a fraud. It's about changing our mindset and embracing our authentic selves. When we're genuine and accept our imperfections, we connect more deeply with others and build a supportive community. It's impossible to be a fraud of oneself. Another common fear is thinking others are already doing what we want to do. Your unique perspectives and experiences make your contributions valuable. There's enough room for everyone to succeed, and adopting an abundance mindset can help you move forward with confidence. Lastly, there's the fear that we're not expert enough. But remember, if you've lived it, you're an expert in it. Your life experiences and the knowledge you've gained from them are incredibly valuable. You don't need a degree to validate your expertise. By facing these fears head-on, we can overcome imposter syndrome and achieve our dreams. So, let's leave those fears behind and step into our greatness together in the Upgrade Mastermind. UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, “If you can dream it, you can do it.” The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support & Join Podcast Community: https://www.patreon.com/thechrisgeisler Sign Up To My Newsletter: https://www.thechrisgeisler.com Alexander is a Men's Transformational Coach, NCS L3 qualified counsellor, Yoga Teacher, Meditation Teacher, cold water instructor and founder of ‘The Unmasked Man'. He has sat with hundreds of men all over the world helping them to unmask the man within and to shed light on the unconscious boy. He is deeply passionate and dedicated to guiding men to step into their power and fulfil their potential. Leading through embodiment, Alexander has overcome many struggles on his journey, enabling him to hold space from an empathetic and relatable place. He believes that through true authenticity and vulnerability we can compassionately drop into a better relationship with ourselves and our bodies, creating a loving and grounded approach to self-healing and growth.  TOPICS Archetypal Shadow x Projection Integrity & Accountability Ownership Embodiment ====== ALEXANDER COTTLE ====== IG ▶ https://www.instagram.com/alexander_cottle/https://www.instagram.com/the.unmaskedman/ WEBSITE ▶ https://www.theunmaskedman.co.uk/ ====== CHRIS GEISLER ====== WEBSITE ▶ thechrisgeisler.com Online Mens Community ▶ https://bit.ly/3WHLlKU Mens Retreats ▶ https://bit.ly/3WDYK6S ====== PODCAST ====== Support The Podcast: https://www.patreon.com/thechrisgeisler Telegram: https://t.me/thechrisgeislerpodcast

Welcome to Episode 103 of The Perfectionist's Guide to Mothering! Today I'm chatting with Nicole Williams. Nicole is an author, speaker, and forgiveness coach, is committed to helping people transform their lives by letting go of resentment, anger, and paralyzing unforgiveness. She's developing a six-week course, Forgiveness School: Finding Freedom From the Things that Hold Us Back, to help people in difficult relationships go from struggling to empowered. Nicole is also the author of Rise Up: Believing God When the World is Falling Apart.* Some of the resources we mention in this episode include: Tell Me the Dream Again by Tasha Jun* We Were the Lucky Ones on Netflix The Moth Podcast Bird by Bird by Anne Lamott*   You can connect with Nicole via: Instagram: @ms.nicolewilliams Subscribing to msnicolewilliams.com. You can gain access to free devotional resources and stay updated on the launch of Forgiveness School. Just a reminder that you can connect with me via: ⁠⁠⁠⁠⁠⁠ My website: ⁠andreafortenberry.com⁠ Instagram: ⁠@andreafortenberry⁠ ⁠My email newsletter⁠ *Affiliate Link --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support

Legendary production team Da Beatminerz are back with their first full length album in 20 years! The album is called “Stifled Creativity” and it features iconic artists such as De La Soul, KRS-One, Pharoahe Monch and Ras Kass alongside folks like Rasheed Chappell, Mickey Factz, Stahhr, and Bishop Lamont. We talked with Mr. Walt and DJ Evil Dee about their approach to making this album, some of the stories behind the collaborations, and how their history in the game has brought them this far. Then we discuss, in the kind of heated debate that can only exist between brothers, Public Enemy's “It Takes a Nation of Millions to Hold Us Back”. Stream and purchase "Stifled Creativity" here: https://soulspazm.bandcamp.com/album/stifled-creativity

Le collectif de producteurs du Bomb Squad, originaire de Long Island, est une équipe composée notamment de Hank Shocklee, Keith Shocklee, Eric Vietnam Sadler et Carl Ryder.  Hank Shocklee, surnommé "l'homme fort de l'équipe", est passionné par la musique, les fréquences et les vibrations qu'elle procure, tandis que  son frère Keith Shocklee, DJ et collectionneur avisé, fournit les samples au Bomb Squad. Eric Vietnam Sadler, musicien de formation, traduit en musique les idées créatives de Hank Shocklee. Quant à Carl Ryder, il s'agit d'un alias utilisé par Chuck D, qui a sorti en 1986 leur premier album "Yo! Bum Rush the Show".Lorsque le Bomb Squad ont découvert "I Know You Got Soul" de Rakim avec la production de Marley Marl, ils ont été marqués par cette expérience, inspirés à repousser les limites et à créer un son plus brut et sauvage, en phase avec l'atmosphère de l'Amérique des années 80. C'est dans cet esprit compétitif que sort en juin 1988 le classique "It Takes a Nation of Millions to Hold Us Back", considéré comme l'un des plus grands albums de rap de tous les temps. Cet opus incarne les avancées technologiques et l'art du sampling, ainsi que l'émergence d'une conscience politique dans le rap qui résonne avec la période électorale que nous vivons aujourd'hui. À l'occasion de l'anniversaire de "It Takes a Nation of Millions to Hold Us Back" cette semaine, SLurg et Bachir nous proposent une émission spéciale sur ce collectif de producteurs à travers un mix d'une heure en exclusivité sur Grünt Radio.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode of Decoding 40, Vin returns as host for another captivating installment. The show kicks off with their customary check-in, delving into personal updates and reflections. The conversation quickly escalates into a fervent debate about the Democratic Party's current trajectory and their strategies leading up to the upcoming election. Is there a deliberate strategy to undermine their chances, or are the Republicans simply more adept at political maneuvering? Later in the episode, the spotlight turns to the iconic albums that defined a generation in the "This Week in Hip Hop" segment. Celebrating their release on June 28, 1989, Long Live the Kane and It Takes a Nation of Millions to Hold Us Back are revisited as quintessential classics of the Golden Era. These albums continue to resonate as cornerstones of hip hop culture. Join Vin and the team as they unpack these topics and more on another compelling episode of Decoding 40. Want to vent? Text or call us at (619) 940-4040. Want to be the Whiskey Warrior of the Week? Send us an email at Decoding40@gmail.com. Want to support the show? Send donations to CashApp at $Decoding40 Want to follow us? Find us @decoding40 on all social media platforms. Want to partner with us? Send a message to hello@decoding40pod.com or slide in our DMs Want some merch? Go to decoding40pod.com Want to submit an OpEd for our newsletter NEET? Go to https://bit.ly/Decoding40NEET Hosts: Alaric Campbell: @alaricphoto Leon Cauthen: @theotherleon Vincent Perez: @vinsdailyrant

Old habits can be hard to break, whether it's the foods we eat, the media we consume, or any pattern that may not serve us in the way that gets us where we want to be. Our guests this week took a look at their lives and found that doing the hard work of change was key to breaking unhealthy patterns and through faith and prayer, they kept at it, which ultimately produced lasting and rewarding results.  Our first guest, Erin Loechner, discusses how we can reverse engineer some of the ways that social media and technology hold our undivided attention and how she personally applied these principles to her own life and to the lives of her children, resulting in more connectivity with each other and the world around them. Later, we'll hear from Dusty and Erin Stanczyk, of www.EatMoveRest.com, who discuss what it means to be more intentional in our approach to the foods that we eat, and how they overcame troubling health issues and found physical and spiritual healing.   Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Natalie Grant Upcoming interview: Ricky Dickson   Erin Loechner Opt-Out Family www.HGTV.com show Waldorf elements www.optoutfamily.com The Opt-Out Family   Dusty and Erin Stanczyk www.EatMoveRest.com Jesus Calling App   Interview Quotes: “We kind of made this very intentional decision that we as a family were going to be more engaging than the algorithm, and we were going to not only say no to devices, but we were going to say yes to something better. And if we were going to do that, we were going to need to model that for our kids.” - Erin Loechner “Something we started really early on with our children was looking around and looking in our community and finding those natural influencers in our lives, and recognizing that they offer and hold deep experience that we might never encounter otherwise.” - Erin Loechner  “Everyone holds a story. Everyone holds so much knowledge and wisdom at their fingertips just through lived experience, and we are constantly pointing our kids to people in real life, rather than Google or Siri or Alexa.” - Erin Loechner  “Let's learn from the best. Let's grow from the best. Let's find those people in our lives that have things to share that will add value in a way that screens really can't.” - Erin Loechner  “Rather than filling our medicine cabinet with orange vials, we started stocking up on new superfoods every time we'd come home from the grocery store and figuring out how we could implement them. And realizing every colored food has a different benefit. It was just really exciting for us.” - Erin Stanczyk “We only have one body. And God created us in His image, in His likeness. So why would we not do everything within our power to nurture it and nourish it? So eat, move, rest your best, essentially.“ - Erin Stanczyk ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes:     https://bit.ly/3zvjbK7  Bonus Podcasts:     https://bit.ly/3vfLlGw  Jesus Listens: Stories of Prayer:  https://bit.ly/3Sd0a6C  Peace for Everyday Life:     https://bit.ly/3zzwFoj  Peace in Uncertain Times:     https://bit.ly/3cHfB6u  What's Good?     https://bit.ly/3vc2cKj  Enneagram:     https://bit.ly/3hzRCCY  ________________________  Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok

When you start comparing what you have with others, you wrap your identity in what you do for work, or when someone judges you unfairly, there are some simple things you can do to feel better.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMore links and show notesMentioned in this episode:FREE WEBINAR – How to Lead Without RescuingGive your overwhelmed team the support they need - without doing everything yourself.

ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back What are cognitive distortions? A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that's not based on facts. It consequently leads you to view things more negatively than they really are. In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. Our thoughts have a great impact on how we feel and how we behave. When you treat these negative thoughts as facts, you may see yourself and act in a way based on faulty assumptions. Everyone falls into cognitive distortions on occasion. It's part of the human experience. This happens particularly when we're feeling down. But if you engage too frequently in negative thoughts, your mental health can take a hit. You can learn to identify cognitive distortions so that you'll know when your mind is playing tricks on you. Then you can reframe and redirect your thoughts so that they have less of a negative impact on your mood and behaviors. Join the Patreon: https://www.patreon.com/AuthenticallyADHD  Want to know more about coaching? Click here: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link  Follow me: @ carmen_authenticallyadhd  @ authenticallyadhd_podcast @ carmenauthenticallyadhd WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd  --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyadhd/message

Lessons from a jr. swim meet! At my daughter's recent swim meet I had a revelation about the ways that I could progress if I weren't constantly holding myself back and saying that I wasn't good enough. Press play on this episode if you're finding yourself ruminating in negative self talk that is not serving you.

The guys are joined by Kyle Spinel for their journey into Public Enemy's "It Takes A Nation..." Topics of discussion include Tony Hawk's Pro Skater, the skill behind sampling, and how sampling affects the music industry today.

Through life experiences we all develop our own set of core beliefs. Our core beliefs then become the rules that we choose to live by. While subconsciously we believe that our beliefs are good, this is not necessarily true. In this episode, which has more of a therapy vibe than a podcast vibe, Shiv opens up about a deeply ingrained core belief that she held that was creating pain and tension in her life and ultimately how she was able to let go of this belief. The episode ends with Dave discovering a belief of his own and is a live demonstration of how to dig inward to find the beliefs inside of us that are holding us back.

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

We all hold certain limiting ideas and lies that shape how we think and act. While the truth is always there and will always come out eventually, some of us have a hard time opening ourselves up to what it may show us and how it may change our life and beliefs. This episode is a challenge to not only identify what your personal lies are but also how they may be holding you back from the life God wants for you. Visit and subscribe to my blog at: www.graceopens.blogspot.com Twitter: @opentograce2015 Instagram: @opentogracealaska Parler: @Opentogracealaska MeWe: Katherine Singer

635 Public Enemy - It Takes a Nation of Millions to Hold Us Back

Albina Cabrera se sumerge en Combat Rock de The Clash, Rock for Light de Bad Brains, Million of Dead Cops de MDC e It Takes a Nation of Millions to Hold Us Back de Public Enemy. En nuestro segundo episodio navegamos por dos géneros globalmente conocidos por ser herramientas de expresión y protesta: el punk y el hip-hop. Estas cuatro placas esenciales de la década de los 80 forman parte de las influencias musicales de Kurt Cobain y de su forma de ver el mundo. El impacto en América Latina y su rock no fue menor. Combat Rock está conectado a América Latina desde su nombre, impactando en generaciones de jóvenes punks de una región atravesada por dictaduras militares y democracias débiles. Si bien este álbum de The Clash se editó en siete países latinoamericanos, el LP debut de los pioneros del hardcore punk, Bad Brains, llegaba de boca en boca y a consecuencia del tape trading global de la misma manera que MDC. En el caso de Public Enemy y su It Takes a Nation of Millions to Hold Us Back, definitivamente fue un álbum que nació y creció al mismo tiempo que el rap latino y su conversación con el género punk está más vigente que nunca. Agradecimientos especiales: Rafael Uzcátegui, periodista venezolano. Compilador de los libros "Educación Anterior" sobre el punk en Venezuela y "Mayoría Equivocada" sobre el punk latinoamericano. Carlos Damián “Nekro” Rodríguez, músico, artista y compositor argentino, parte de la legendaria banda de hardcore punk Fun People y actualmente en Boom Boom Kid. Miguel “Miki Navajas”, músico, miembro de la banda punk Carrion Kids de México. Fernando Pinzás, músico, periodista e investigador musical limeño, coeditor del fanzine Frecuencias. Pedro Peligro, rapero y educador argentino. Padre de TRUENO. Pat Pietrafesa, fundadora de She Devils, miembro de Cumbia Queers. Tiene una editorial, Alcohol y Fotocopias, encargada de contenidos de la Feria del libro punk en Argentina. Host: Albina CabreraEditor: Dusty HenryProductor de audio: Roddy NikpourPodcast manager: Isabel KhaliliDirector editorial: Larry Mizell Jr.Apoya este podcast: kexp.org/elsonidoSupport the show: http://kexp.org/elsonidoSee omnystudio.com/listener for privacy information.

Dusty Henry dives into It Takes a Nation of Millions to Hold Us Back by Public Enemy, the voice of what was really happening in America, particularly within Black communities. With their ferocious sound and in-your-face spirit, it's no wonder they resonated with Kurt.  Hosts: Dusty Henry and Martin DouglasAudio producer: Roddy NikpourPodcast manager: Isabel KhaliliEditorial director: Larry Mizell Jr.  Support the podcast: kexp.org/cobainSee omnystudio.com/listener for privacy information.

Def Dave returns to the pod and he's brought along a friend. Pat Albright joins the discussion this week as we discuss, what many consider, the best rap album of the 1980's. The Black Person's Guide To Surviving A Horror Situation https://a.co/d/6Bdu2qjHey I'm watching The Thing That Scared Us. Check it out now on Prime Video!https://watch.amazon.com/detail?gti=amzn1.dv.gti.7af17f7e-8657-4bf3-a7de-819d29150f4d&ref_=atv_lp_share_mv&r=webApples and Oranges https://open.spotify.com/show/6q8nI8GmltKHuLKZ9FIAD0?si=a7qRWGZLSkipfBVye8U21ATwitter @dockingbay77podFacebook @dockingbay77podcastdockingbay77podcast@gmail.compatreon.com/dockingbay77podcasthttps://discord.gg/T8Nt3YB7

This week on The Highest Self Podcast, we're diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.  Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone. In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections.  Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power. In our conversation we talk about: Understanding Trauma isn't just in the mind; it can manifest physically in our bodies. Tips on loving yourself that are key to healing from trauma. How to carry a strong vibration that attracts positive energy and healthy relationships. Balancing our sensitive nervous systems is crucial for healing. Introducing practices like the 3-3-3 method that can help rewire our habits. Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.   Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others.   In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved.    We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships.   Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships.   Connect with Nate Ortiz on Instagram Here   Sign up for Nate Ortiz newsletter here for updates on his new book https://www.begreatwithnate.com/book-page   Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com   Join me and my co-founder of Highest Self Institute, Dr. Neeta Bhushan, in this powerful 3-part live workshop series Money, Mastery, & Magic, where you will be inspired to create an abundant and multidimensional coaching career in 2024!https://bit.ly/3UPlHpq   Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and get the Early Bird discount here! https://bit.ly/3T9jqo3   Pre-Save My New Album My Body Is An Altar, Dropping March 8: https://highviberecords.fanlink.to/MyBodyIsAnAltar   Go to https://boncharge.com/SAHARA  and use coupon code SAHARA to  save 15%   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In part one of three, we get into the beginnings of Public Enemy and their first three albums, two of which considered to be consensus classics and some of the most authentically Hip-Hop albums ever made.TIMESTAMPS:Weekly Music Roundup - (1:39)Ben:Skelbeats - What goes on in the DarkLee "Scratch" Perry - King PerryIcewear Vezzo - Live from the 6Hit-Boy x Alchemist - THEODORE & ANDREThe Musalini x 38 Spesh - In God We TrustChe Noir - The Color Chocolate, Vol. 1Kevin Gates - The CeremonyLyrical Lemonade - All is YellowBenny the Butcher - Everybody Can't GoMarco Polo x Masta Ace - Richmond HillGroundwork - The G Tape: Volume 3Future Islands - People Who Aren't There AnymoreCharlie:Che Noir - The Color Chocolate, Vol. 1Highlyy - +243MiLES. - Life Thru New LensKota The Friend - Lyrics To GO, Vol. 5Vic Spencer & Original Super Legend - Be Double Clip TightMasta Ace & Marco Polo - Richmond HillTopic Intro/Ben's Research House - (13:44)Yo! Bum Rush the Show - (29:01)It Takes a Nation of Millions to Hold Us Back - (37:17)Fear of a Black Planet - (49:37)Lighter Note - (1:05:22)Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence 

15 January, 2024

An episode intended to (hopefully) urge you to be brutally honest with yourself, asking the tough questions that lead to profound realizations. SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAY by submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever say these things when it comes to your health? I don't know where to start? I want to get off birth control but I'm scared of getting pregnant if I do. I have a headache or I'm too tired. It's selfish to spend so much time or money on myself. I don't know if my husband will be on board with me.I get it. I had these concerns too. And I am going to now share with you what I did to overcome these fears. Listen in! Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it! Join my FREE Private Facebook Group HERE

In this insightful episode, we delve into the art of overcoming mental barriers and achieving our dreams. We employ a cognitive approach by first defining powerful solutions, including visualization, gratitude journaling, and the skill of challenging unproductive thoughts. These techniques empower us to proactively shape a positive mindset and break free from the shackles of self-doubt, fear of failure, automatic negative thoughts, and the pervasive belief that "I am not enough." As we uncover these formidable foes, we arm ourselves with knowledge and strategies, paving the way for a future of fulfillment and success. Join us on this transformative journey, where we learn to turn our dreams into reality with determination, self-belief, and resilience!You're amazing and know that we appreciate your time and attention! Ready to take your life to the next level? Just head over to the website and sign up for a complimentary discovery call.https://www.yourthoughtlife.com You can reach me on Instagram if you have any Podcast comments or requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred Podcast player. https://yourthoughtlifepodcast.buzzsprout.com/share Connect with us on LinkedIn. https://www.linkedin.com/company/your-thought-life-mindset-coaching/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife You are enough, you can do it, and you are uniquely equipped to realize your goals!

In this episode, we're focusing on Self-Talk, well Negative self-talk. I have a friend and client, Pete Beskas, on this episode to dive into negative self-talk and how it has really held him back in life and in business. We are all guilty of it and can all learn from it. Listen in as he and I dive in. My guest:Pete Beskas - https://www.petebeskas.com/

Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/3-mindsets-that-hold-us-back-from-self-care Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 of A&G features some optimism on our economy!  Plus, Mailbag, Trump's latest poll numbers and more!  Stupid Should Hurt: https://www.armstrongandgetty.com/See omnystudio.com/listener for privacy information.