Podcasts about hold us back

Muriel Wilkins is founder and CEO of Paravis Partners and advisor and coach to C-suite executives. She is also the author of Leadership Unblocked and host of the Harvard Business Review podcast Coaching Real Leaders.  In this episode we discuss the following: What often holds us back as leaders isn't the ability to grasp some new tactic. Rather it's the beliefs we hold about ourselves. Many of the mindsets that helped us succeed early on—like needing to be involved in every detail, always being right, or not being willing to make a mistake—can hold us back later. Overcoming our limiting beliefs starts with curiosity: noticing when we're frustrated or blocked, asking what belief might be driving that feeling, and challenging whether it's still true.

“Awareness of your patterns is the first step in breaking free from what holds you back.”

We review Jim's choice for Whatd'ya Do That's New, which was the second studio album by Public Enemy 'It Takes a Nation of Millions to Hold Us Back,' which was released in 1988. Next week, we will talk about Deborah's choice, which is a short video on YouTube about 'Ed Gein: The Real-life Leatherface.' See omnystudio.com/listener for privacy information.

For this edition of Whatd'ya Do That's New, we review listener Remy's choice, which is the 'Tower of Power: NPR Tiny Desk Concert' on YouTube. Next, Jim assigns the 1988 studio album by Public Enemy, 'It Takes a Nation of Millions to Hold Us Back.'See omnystudio.com/listener for privacy information.

As we move through our careers and lives, many of us fall into habits that unintentionally hold us back. Whether it's underselling our contributions, striving for perfection, or waiting until we feel “fully ready” before stepping into new opportunities, these patterns can limit both our growth and our impact. For Sally Helgesen – our guest in Episode 241 of The Mindset Game® podcast – decades of research, writing, and coaching have centered on helping people and organizations break through these barriers. Recognized by Forbes as the world's premier expert on women's leadership, Sally has authored best-selling books including How Women Rise (co-authored with Marshall Goldsmith), The Female Advantage, and most recently Rising Together. Her work has been credited with bringing the language of inclusion into business and continues to influence professionals across the globe. In this week's episode, Sally shares the following: How to claim your contributions in a way that feels authentic and builds visibility. Why perfectionism creates unnecessary stress and keeps people from stepping into bigger opportunities. Practical ways to grow confidence, from enlisting allies to practicing new behaviors even when they feel uncomfortable. To learn more about Sally and her work, visit sallyhelgesen.com or explore her newsletter All Rise on Substack. To subscribe to The Mindset Game® podcast or leave a review, visit https://apple.co/3oAnR8I.

Helena and Ram collect some much-needed supplies, running into trouble along the way.

Author and teacher Natalie Runion joins Blake to discuss her newest book I Don't Even Like Women, the third installment in her trilogy exploring the state of the church and the role of women within it. She shares her personal journey from resistance to embracing women's ministry, highlighting how past wounds, competition, and internalized lies shape how women relate to each other in faith spaces. Natalie and Blake unpack the deep impact of words spoken over us, the spiritual and relational toll of isolation, and the power of rewriting false scripts through scripture and community. Together, they call for a new narrative of collaboration, compassion, and strength among women in the church. In this episode, you'll be able to… Learn why emotional and spiritual maturity are essential for building healthy, Christ-centered community. Gain insight into how gossip, competition, and isolation hinder the mission of the Church—and how to replace them with grace and collaboration. Explore practical steps churches can take to equip women's ministries with real tools for connection, leadership, and accountability. Natalie is the author of I Don't Even Like Women – available everywhere September 2! To connect with Natalie…Website: natalierunion.comInstagram: @raisedtostay Go to the app store today and download the Olive holistic food scanner app to start eliminating harmful ingredients from your family's diet.https://apps.apple.com/us/app/olive-holistic-food-scanner/id6739765789  Become a Premium Angel Guild member today to get your SKETCH tickets & more movies that inspire, uplift, and leave you better than they found you. Angel.com/blake Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling stuck by beliefs that just won't let you move forward?

Teaching from Mount Paran North in Marietta, GA   mountparannorth.com

Scott Barry Kaufman is a cognitive scientist and best-selling author of the book Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. Scott's writing dives deep into the psychology of the victim mindset, narcissism, and the impact of performative vulnerability on social media. Having overcome childhood misdiagnoses that placed him in special ed classes and bullying peers, Scott went on to earn a PhD from Yale. He shares this deeply personal story of as a teachable moment to discuss mental health, cancel culture, psychological flexibility, and what truly helps us grow as humans. Thought-provoking, funny, and brutally honest—this is a must-watch for anyone navigating identity, trauma, or the modern self-help world. Scott's other books include Transcend: The New Science of Self-Actualization and Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt. Read Paul's Substack here: http://words.PaulOllinger.com Learn more about Scott's academic on his website and his magic and mind-reading on https://www.theamazingdrscott.show/

What if a story that's haunted you for years… was never true? In this short but powerful episode, we dive into a jaw-dropping true story that will make you question the narratives you've been carrying — especially the ones that have shaped your identity and decisions for years. It's the story of Derek Sivers, entrepreneur and author, who spent 16 years believing he had ruined a woman's life in a devastating car accident. The guilt became part of who he was — until a shocking encounter revealed the truth: the story he'd built his life around was never real. And that revelation opens up a much bigger conversation for all of us as freelancers and solo professionals. What beliefs are you holding onto that no longer serve you? What if the story that's limiting your potential is a lie you've been telling yourself for years? Key Takeaway: We all carry stories about ourselves, our worth, our abilities, our mistakes. But sometimes, those stories aren't rooted in fact. They're rooted in fear, shame, or incomplete information. And they keep us stuck. When we challenge those narratives, we create space for healing, growth, and a more empowered future. Listener Challenge: This week, carve out 15 minutes to reflect on a belief or story you've been carrying, especially one that weighs you down. Ask yourself: Is it 100% true? Where did it come from? What would change if I let it go?

In this episode of Inside Source, we sat down with psychiatrist Dr. Avani Patel for a timely conversation recorded during Mental Health Awareness Month. Dr. Patel opens up about her journey into psychiatry, the hidden cost of high achievement, and why women—especially those in leadership—need to rethink self-care, boundaries, and burnout. From the biological differences in how men and women process stress to debunking the biggest myths around therapy and medication, this episode is packed with practical insights and empowering encouragement. Whether you're juggling boardrooms, bedtime, or both, this is a conversation you won't want to miss.

In this episode, certified financial coach Fatimah Jangana, founder of Finance Girlie, takes over the mic to uncover the hidden beliefs many of us hold about money—and how they might be keeping us stuck. She explores the mindset blocks that impact our ability to grow, give, and gain wealth, especially within Muslim communities.With a background in psychology and experience coaching over 180+ women around the world, Fatimah brings her expertise in financial literacy and habits to the conversation. She shares a practical, faith-aligned guide to setting yourself up financially, helping you move from limiting beliefs to lasting financial confidence.Connect with Fatimah:https://financegirlie.com/☆www.islamicfeelings.com

Tango can bring up all kinds of doubts—the kind you don't always say out loud.In this episode, I reflect on three mindset shifts that helped me move through quiet insecurity: the pressure to look a certain way, the myth that leaders always know more, and the moment musicality stopped being abstract and started feeling real in my body.This isn't a how-to. It's a reflection on what it means to feel behind, and how we begin to come back to ourselves.If you've ever questioned your place in tango - or wondered if you're doing it “right” - this one's for you.

This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend's Best Companies to Work For. With a heart for helping others discover their true identity, Betsy shares lessons from her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us. In this episode, we dive into: The labels and stereotypes that keep us boxed in How to recognize and unpack the boxes holding you back Why stepping outside of expectations leads to true freedom How Betsy blends business success with personal empowerment If you've ever felt limited by roles, labels, or societal pressure, this episode will inspire you to reclaim your identity and live unapologetically.

Zach and Annie continue their deep dive into the complexities of relationships, trauma, and identity. After their last conversation, Annie had some lingering thoughts—so they reconvene to expand on the "divine setup" in marriage, the role of trauma in shaping our sense of self, and the ways we either grow or get stuck in our relational patterns. Annie shares powerful insights on why we choose the partners we do, explaining that we often marry someone who fills a need or answers a question we have at that time in our life. But what happens when that need is met, or the question shifts? Zach brings in his own experiences and observations from working with couples, exploring how marriage evolves not just once, but over and over again. They also tackle the difference between trauma and complex trauma, the ways we develop "superpowers" to protect ourselves, and the challenge of learning to let our partners be good for us when we've been wired to expect the opposite. Whether you're interested in why your marriage looks the way it does, how past experiences shape present relationships, or how to create a new map for your future, this episode is full of thought-provoking and deeply personal wisdom. Key Takeaways The "Divine Setup" in Marriage We often choose partners who offer us something we were missing—whether it's adventure, security, or stability. Trauma vs. Complex Trauma Trauma is often a single event with a clear "before and after." Complex trauma is long-term, shaping how we see ourselves and how safe we feel expressing our true identity. Annie explains that marriage can provide a corrective experience, but only if we recognize our ingrained patterns and choose to challenge them. The "Superpowers" That Protect Us—And Hold Us Back Many of our best traits are actually survival strategies we developed to stay safe in childhood. Zach and Annie discuss how intuition, flexibility, and people-pleasing can be strengths—but also barriers to real connection. The work in marriage (and therapy) is to identify what we're protecting—and learn how to let our full selves be seen. Learning to Let Your Partner Be Good to You If someone has grown up in an unsafe environment, trusting a good partner can feel terrifying. Annie shares how she spent years interpreting Matt's kindness as a trick, until she consciously changed the way she listened to him. Expanding the Map: How We Create a New Reality Our early relationships give us a "map" of how to do life—but that map can be outdated. Zach introduces a thought experiment: Can we imagine a different future for ourselves? If we can visualize a world where we are loved, safe, and free, we can start making choices that align with that future. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros discuss the harsh but necessary truths about goal-setting and discipline and why most people quit before they reach success. They explore the three biggest obstacles and share practical strategies for overcoming them. They also discuss the balance between hard work and celebration, ensuring that one's goals align with one's desired life.Learn more about:Next Level Dreamliner: https://a.co/d/9fPpxEtNext Level Live 2025 - https://bit.ly/4aTwC7QFree 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empowerment, listeners will learn how to break free from outdated conditioning and embrace a future of personal growth. Whether you're at the beginning of your divorce journey or thriving post-divorce, this episode provides tools to move forward with confidence. Guest Megan Dalla-Camina, a globally recognized leader in women's empowerment, shares insights from her work with over 10,000 women and her book Women Rising. Discover how to reclaim your power and rise above challenges to create a fulfilling life post-divorce. Connect with Megan: Contact: https://megandallacamina.com/ Take the Inner Critic Quiz: https://megandallacamina.com/innercriticquiz/ Women Rising Program: https://womenrisingco.com/program/ Instagram: https://www.instagram.com/megandallacamina/ Facebook: https://www.facebook.com/megandallacamina/ Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Reclaim Your Mind Program: https://www.jbddivorcesupport.com/reclaimyourmind A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

In this powerful episode of Dem Vinyl Boyz, we dive into one of the most politically charged and influential hip-hop albums of all time—Public Enemy’s It Takes a Nation of Millions to Hold Us Back. Released in 1988, this album reshaped the landscape of rap music, turning it into a platform for social change, activism, and unapologetic truth-telling. Featuring revolutionary tracks like "Bring the Noise," "Don't Believe the Hype," "Night of the Living Baseheads," and "Rebel Without a Pause," Public Enemy used their music as a megaphone to address systemic oppression, racial injustice, and media manipulation. Chuck D’s commanding delivery, combined with Flavor Flav’s high-energy presence and the Bomb Squad’s groundbreaking production, made this album a sonic and lyrical force that remains relevant today. In this episode, we explore the making of It Takes a Nation of Millions to Hold Us Back, its impact on hip-hop and culture, and why it still stands as a blueprint for politically conscious rap. From its hard-hitting beats to its thought-provoking lyrics, this album wasn’t just music—it was a movement. Join us on Dem Vinyl Boyz as we celebrate Public Enemy’s landmark album, breaking down its fearless message, explosive production, and lasting influence on the world of hip-hop.

Where do you turn for inspiration during difficult times? We turn to music. Join us as we appreciate and analyze this truth bomb from 1988.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How Dissecting Your Failures Can Positively Change Your Future  Letting Go of Past Identities that Hold Us Back  How Apologies and Forgiveness Are Critical to Future Success  How Helping Others can be a Path to Peace    “If you want to move through hurt and failure, you have to ask yourself, what identity am I holding on to? Who hurt me through this, or who did I hurt, where forgiveness is warranted? Our future growth and peace depends on it.” - Dr. Sasha Shillcutt     ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

Evan and Amanda talk the story behind Public Enemy's "It Takes a Nation of Millions to Hold Us Back." Listen today to learn how the album not only became to be known as the best hip-hop album of all time, but proved that music could be political in any genre. Find us on Facebook: The Worst Podcast on MarsFind us on Instagram: worstpodonmarsSend us an email!: worstpodonmars@gmail.com

Send us a textAfter years of collecting vinyl records, I found myself on a musical journey that led me to the top 10 essential albums everyone should experience. Join me as I reflect on what makes an album essential and distinguish it from personal favorites. From the transformative power of Harold Melvin and the Blue Notes' "To Be True" to the soulful shift of David Bowie's "Young Americans," we explore the lasting impact of these records and their influence on music culture. Through this exploration, I invite you to reflect on your own essential picks and how they have shaped your musical journey.Get ready for a trip back in time as we dive into the musical gems of the 1970s and 1980s. From the vocal prowess of Teddy Pendergrass in Harold Melvin and the Blue Notes' "To Be True" to the overlooked brilliance of David Bowie's "Young Americans," we celebrate the artists who left an indelible mark on music history. We can't forget Sinead O'Connor's unique Irish rock sound in "The Lion and the Cobra," which finally gained posthumous recognition for its incredible artistry. Through these albums, we explore the timeless appeal of music and its ability to transport us to different eras and emotions.Join me as we take a deep dive into the power of music to evoke moods. From the timeless charm of Frank Sinatra's "September of My Years" to the moody brilliance of The Smiths' "Meat is Murder," we explore albums that have left a lasting impact. Technical difficulties may have interrupted our live stream, but the passion for sharing great music remains strong. We celebrate albums like Public Enemy's revolutionary "It Takes a Nation of Millions to Hold Us Back" and Nico Case's atmospheric "Blacklisted," showcasing the importance of these records in my personal list. Despite the challenges, I cherish the opportunity to connect with you through the iconic albums that have shaped our musical journeys.

In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Zack Parker to explore the transformative power of narrative recalibration. Zack shares his personal journey of self-discovery, highlighting how the stories we tell ourselves can either propel us forward or keep us stuck in cycles of limitation. Together, they discuss actionable strategies for breaking free from self-imposed barriers, reframing negative thought patterns, and cultivating a mindset rooted in strength and possibility. This episode is a must-listen for anyone ready to rewrite their story and unlock their fullest potential.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week's LineupWarmup SegmentListener Question: What is holding my player back? Everything seems to be okay but she struggles breaking thru in big moments. (@7:41)Things that hold us back. (@11:42)Adults should model their behavior that we want our players to follow. (@15:56)Coaches be curious and always try to learn. (@19:26)Support the show

Send us a textAbout This EpisodePowerhouse Mary Crafts shares her transformative bold journey towards embracing her true self and aligning with her inner purpose. Her story is a testament to the daily choice of boldness, where aligning with our true selves can lead to real growth, personally and professionally. Fear can often take root from a sense of inadequacy or uncertainty, a universal experience that can paralyze us from taking bold steps. Mary opens up about how embracing vulnerability and self-acceptance can break this cycle, leading to genuine healing and transformation. By choosing love over fear and asking ourselves what we would do if we were no longer afraid, we can catalyze change and inspire others. Listen as we unpack the stories of those who've embraced this bold mindset, reassuring us all that we're part of a shared human journey toward self-discovery and fulfillment. About Mary CraftsMary Crafts built her award-winning, multi-million-dollar catering company from the ground up. For over 3 decades Mary led her company to greater and greater levels of success, earning the respect and admiration of her peers, employees, and clients. Her catering empire became the launching pad for Mary to serve in leadership positions in her community, and to share her hard-won business and wellness expertise through public speaking. In 2016 Mary handed the reins of her catering empire to her three children and has devoted herself full time to helping others build their dreams. Whether those dreams are centered around business, leadership, wellness, or something uniquely personal, Mary's unbounded energy and engaging spirit lights the way for others to choose a new path forward — a path empowered by courage and personal meaning and fueled by authentic vitality. Additional ResourcesWebsite: marycraftsinc.comInstagram: @marycraftsLinkedIn: @MaryCraftsSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Dave and Milt, along with guest Mike O'Neill, embark on a nostalgic journey through a rock and roll draft of the top albums of 1988. The draft order reveals the teams, including a unique AI participant named Sabrina. The hosts passionately discuss iconic albums such as Public Enemy's 'It Takes a Nation of Millions to Hold Us Back,' U2's 'Rattle and Hum,' N.W.A.'s 'Straight Outta Compton,' and Tracy Chapman's impactful debut. Additional discussions feature notable picks like Metallica's '...And Justice for All,' Living Colour's 'Vivid,' Bobby Brown's 'Don't Be Cruel,' and more. The episode is filled with anecdotes, lively banter, and deep dives into the songs and albums that defined the year. The final round concludes with surprising picks and overlooked gems, leaving listeners eager to join future drafts and become part of the community.Topics02:27 Remembering Judy03:53 ABC's of Rock: Drafting Top Albums of 198804:27 Guest Introduction: Mikey O'Neal08:01 Draft Order and Team Names12:34 First Round Picks20:52 Second Round Picks28:27 Third Round Picks45:04 Nostalgic Camp Memories45:40 Hair Bands and Heavy Metal48:45 Living Color's Impact51:45 Metallica's Iconic Album54:41 Prince's Playful Genius58:44 Bobby Brown's New Jack Swing01:01:09 Rod Stewart's Return01:04:36 Paula Abdul's Pop Hits01:08:09 Salt-N-Pepa's Dance Anthems01:10:41 EPMD's Hip Hop Debut01:14:19 Run DMC's Tougher Than Leather01:18:15 Queensrÿche's Progressive Metal01:20:44 Draft Recap and Final Thoughts

Some rules guide us positively, while others can hold us back from becoming highly effective coaches. New coaches often create stories about needing to follow a process or use a tool, ask complicated questions, complete numerous coaching courses, or even build a website and have business cards, etcetera, which can prevent them from coaching in a way that truly embodies the core competencies of coaching—the ways of being and doing as a coach—that foster transformation and life-changing experiences. In this podcast, we discuss some of those rules and how to potentially move forward.

Yeah, boy!! Get some bass for your face this week with It Takes A Nation Of Millions To Hold Us Back, the sophomore album from hip-hop pioneers Public Enemy! James & Connor will learn about Chuck D and Flavor Flav's moving van freestyles, Hank Shocklee's Bomb Squad and their iconic wall of noise, and more as we tackle exactly one hour of music. We'll find out what's on Channel Zero (shewatchshewatch), refuse to believe the hype, and learn about everything from dactylic hexameter to Caspar Milquetoast. The Mixtaper informs us about the personal life of Terminator X and Flavor Flav's contributions to sports, politics, and hotel lobbies... You're gonna have to listen to this one, because this time around the podcast will not be televised.Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro2:32 About Public Enemy13:14 About It Takes A Nation Of Millions To Hold Us Back22:32 Awards & Accolades23:16 Fact Or Spin24:53 Flavor Flav Was Named Ambassador To Flavortown29:21 The Band Gets Free Room Service In Hotels33:01 Flavor Flav Performed At The Olympics40:33 Terminator X Raises Johnny Cash Assassins46:37 Album Art47:18 Countdown To Armageddon49:59 Bring The Noise55:11 Don't Believe The Hype57:55 Cold Lampin' With Flavor1:00:44 Terminator X To The Edge Of Panic1:02:45 Mind Terrorist1:03:32 Louder Than A Bomb1:06:44 Caught, Can We Get A Witness?1:10:11 Show 'Em Whatcha Got1:12:55 She Watch Channel Zero?!1:16:07 Night Of The Living Baseheads1:17:27 Black Steel In The Hour Of Chaos1:21:15 Security Of The First World1:21:36 Rebel Without A Pause1:24:20 Prophets Of Rage1:25:19 Party For Your Right To Fight1:26:36 Final Spin Hosted on Acast. See acast.com/privacy for more information.

The Humble Know Their Limits * The Time has Come to Choose Your Master * What are the Attachments that Hold Us Back from God's Will * How Bad is Sin, and How Great is Confession to Cure It

Today's episode is with someone I reached out to without hesitation when I saw the announcement on Instagram of her new book, Women Rising: The Forces That Hold Us Back. The Tools To Help Us Rise. We'll be discussing the powerful themes from this book in today's episode. I suspect my guides acted through me before my own mind did.  Megan is an award-winning expert in women's leadership and empowerment. Her notable career spanned two decades as a corporate executive, but she is also a successful entrepreneur. Megan is the Founder and CEO of Women Rising, where she helps women achieve clarity, build confidence, and become authentic leaders. She also beautifully blends inner work into this work. We chat about: a powerful quote from the book and the paradoxes that hold women back the 13 archetypes of the inner patriarch and how they manifest the concept of building purpose and following breadcrumbs in life importance of male allies and the role men play in supporting women's empowerment   Tune in to learn more about Megan. Connect with her on Instagram, visit her website www.megandallacamina.com, check out her book, or grab your copy here.   About your host, Helen Jacobs... I never set out to work as a psychic, but life had other plans! After a life-altering spirit visitation, I left a career in PR to follow my intuition in creating a platform and community for those who also want to live their true life path. Some 15 years later, I am still using my gifts to mentor, write and speak about the very same.  Come say hi on Instagram or you may like to work with me, find more of my collective energy forecasts  or explore all my other tools, tips and resources at helenjacobs.co.

Grab a pen & paper for this one! These are all things that have regularly come up in conversation. The common thread connecting these is that they either hold us back or have held us back in the past. If any of these are something you'd like help with, schedule a coaching session! SCHEDULE HERE If you're listening on Spotify, use the new comment feature to share what resonated with you from this episode or drop a question. 1. Do you find yourself shrinking yourself or dimming your light in order to make other people more comfortable? This is such a hot topic, the whole premise of my TEDx Talk is on this! Haven't watched it yet? WATCH HERE 2. How often do you find yourself thinking about things vs actually doing them!? This is another area that might hold us back. 3. Are you an ambitious optimist? Tune in for the definition and a list of characteristics that ambitious/eternal optimists possess. Be a little delulu! 4. Doing things that don't bring joy. Or NOT doing things that do bring us joy. A great way to track this is with the nurture tracker in I'm My Favorite: A Guided Journal for Your Path Forward. 5. Giving a sh*t about what other people think about you. Do you find yourself seeking external validation and putting significant weight on what other people think? This can be a tough one for people pleasers or those recovering people pleasers. Don't forget to follow, leave a review or rating and share Drinking With Gin.

This episode takes us back to the late eighties to discuss our favorite albums from the years that we each graduated from high school. It's a fun conversation about the records that have held up all these later and how our musical tastes have evolved over the subsequent years. It's also a stark reminder of how old we are. Happy graduation!   Recommended Listening:    EP1: Jane's Addiction  https://huntsmanhill.com/2016/11/16/blog-post-title/   EP13: The Smiths “The Queen is Dead”  https://huntsmanhill.com/2017/02/20/ep13-the-smiths-the-queen-is-dead/   EP16: Naked Raygun - Complete Discography  https://huntsmanhill.com/2017/03/12/ep16-naked-raygun-complete-discography/   EP17: Public Enemy “It Takes A Nation of Millions to Hold Us Back” https://huntsmanhill.com/2017/03/20/ep17-public-enemy-it-takes-a-nation-of-millions-to-hold-us-back/   EP21: The Pogues “If I Should Fall From Grace With God” https://huntsmanhill.com/2017/04/16/ep21-the-pogues-if-i-should-fall-from-grace-with-god/   EP25: Metallica VINYL CAGE MATCH “Ride the Lightning” vs “Master of Puppets”  https://huntsmanhill.com/2017/05/14/ep25-metallica-vinyl-cage-match-ride-the-lightning-vs-master-of-puppets/   EP29: U2 “The Joshua Tree”  https://huntsmanhill.com/2017/06/11/ep29-u2-the-joshua-tree/   EP60: Bad Religion “Suffer” https://huntsmanhill.com/2018/04/29/ep60-bad-religion-suffer/   EP66(6): Slayer “Reign in Blood”  https://huntsmanhill.com/2018/06/18/ep666-slayer-reign-in-blood/   EP78: Voivod “Killing Technology”  https://huntsmanhill.com/2018/09/30/ep78-voivod-killing-technology/   EP97: Bad Brains “i Against i” https://huntsmanhill.com/2019/04/14/ep97-bad-brains-i-against-i/   EP106: Guns & Roses “Appetite For Destruction  https://huntsmanhill.com/2019/07/14/ep106-guns-n-roses-appetite-for-destruction/   HHPP Playlist Track:    HHPP Spotify Playlist:  https://open.spotify.com/user/1298220429/playlist/4gy1wWwypkoFS2lUztvZ44?si=waSq07DBQlq3x9G1_nK0pg   Contact us at:  huntsmanhillpodcast@gmail.com   Our Music manhuntsman:  https://open.spotify.com/artist/7tFBWn0UFkdOEMf67TRD6W?si=vzllkbDwSEmfZFlj02GLRw Academy O.C:  https://academyoc.bandcamp.com/album/academy-o-c   Omertà 68:  https://open.spotify.com/artist/6dfiCa0qTlbPQUrqtIkStS?si=6SCjNtXbSO2xRBDuBKJelQ MidCityThree:  https://open.spotify.com/artist/2LW7wWSHd9bi3n3Q5N8i35?si=4UnUthYNR4K9FMv2dqFOVw   huntsmanhill.com instagram.com/huntsmanhill https://twitter.com/HuntsmanHill

Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness.  You'll come away with a blueprint to begin the journey to healing the childhood wounds that are holding you back from living to your fullest potential. Patrick is a wise teacher with a depth of personal experience and a PhD who has written more than 23 books. We think you're going to resonate with Pat's kind and gentle way of explaining how unexamined childhood wounds impact you for a lifetime if not healed.  Connect with Pat at patrickmorley.com, and be sure to grab a copy of his new book, From Broken Boy to Mended Man. Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? Live Well and RevFit training is enrolling now! Learn more here: Training Tracks Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness.  You'll come away with a blueprint to begin the journey to healing the childhood wounds that are holding you back from living to your fullest potential. Patrick is a wise teacher with a depth of personal experience and a PhD who has written more than 23 books. We think you're going to resonate with Pat's kind and gentle way of explaining how unexamined childhood wounds impact you for a lifetime if not healed.  Connect with Pat at patrickmorley.com, and be sure to grab a copy of his new book, From Broken Boy to Mended Man. Are you ready to show up to your life without shame and experience deeper freedom? Are you ready to learn how to live whole in a messy world? Live Well and RevFit training is enrolling now! Learn more here: Training Tracks Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our emotional, mental, and spiritual well-being to truly heal. That's why I'm so passionate about overcoming imposter syndrome! One of the biggest fears is worrying about what others will think. It's just part of life that people will judge us, but how we respond is what matters. Instead of letting their opinions stop us, we need to focus on those who support and understand us. Remember, be who you are and say what you feel because those who mind don't matter, and those who matter don't mind. Another fear is the fear of our own greatness. Marianne Williamson nailed it when she said our deepest fear isn't that we are inadequate, but that we are powerful beyond measure. When we let our own light shine, we unconsciously give others permission to do the same. We're meant to live in truth, love, and abundance, not to play small. We also fear being exposed as a fraud. It's about changing our mindset and embracing our authentic selves. When we're genuine and accept our imperfections, we connect more deeply with others and build a supportive community. It's impossible to be a fraud of oneself. Another common fear is thinking others are already doing what we want to do. Your unique perspectives and experiences make your contributions valuable. There's enough room for everyone to succeed, and adopting an abundance mindset can help you move forward with confidence. Lastly, there's the fear that we're not expert enough. But remember, if you've lived it, you're an expert in it. Your life experiences and the knowledge you've gained from them are incredibly valuable. You don't need a degree to validate your expertise. By facing these fears head-on, we can overcome imposter syndrome and achieve our dreams. So, let's leave those fears behind and step into our greatness together in the Upgrade Mastermind. UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This high-energy, year-long group coaching program combines everything I've learned and practiced over the past 18 years. It's designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, “If you can dream it, you can do it.” The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 103 of The Perfectionist's Guide to Mothering! Today I'm chatting with Nicole Williams. Nicole is an author, speaker, and forgiveness coach, is committed to helping people transform their lives by letting go of resentment, anger, and paralyzing unforgiveness. She's developing a six-week course, Forgiveness School: Finding Freedom From the Things that Hold Us Back, to help people in difficult relationships go from struggling to empowered. Nicole is also the author of Rise Up: Believing God When the World is Falling Apart.* Some of the resources we mention in this episode include: Tell Me the Dream Again by Tasha Jun* We Were the Lucky Ones on Netflix The Moth Podcast Bird by Bird by Anne Lamott*   You can connect with Nicole via: Instagram: @ms.nicolewilliams Subscribing to msnicolewilliams.com. You can gain access to free devotional resources and stay updated on the launch of Forgiveness School. Just a reminder that you can connect with me via: ⁠⁠⁠⁠⁠⁠ My website: ⁠andreafortenberry.com⁠ Instagram: ⁠@andreafortenberry⁠ ⁠My email newsletter⁠ *Affiliate Link --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support

Legendary production team Da Beatminerz are back with their first full length album in 20 years! The album is called “Stifled Creativity” and it features iconic artists such as De La Soul, KRS-One, Pharoahe Monch and Ras Kass alongside folks like Rasheed Chappell, Mickey Factz, Stahhr, and Bishop Lamont. We talked with Mr. Walt and DJ Evil Dee about their approach to making this album, some of the stories behind the collaborations, and how their history in the game has brought them this far. Then we discuss, in the kind of heated debate that can only exist between brothers, Public Enemy's “It Takes a Nation of Millions to Hold Us Back”. Stream and purchase "Stifled Creativity" here: https://soulspazm.bandcamp.com/album/stifled-creativity

Old habits can be hard to break, whether it's the foods we eat, the media we consume, or any pattern that may not serve us in the way that gets us where we want to be. Our guests this week took a look at their lives and found that doing the hard work of change was key to breaking unhealthy patterns and through faith and prayer, they kept at it, which ultimately produced lasting and rewarding results.  Our first guest, Erin Loechner, discusses how we can reverse engineer some of the ways that social media and technology hold our undivided attention and how she personally applied these principles to her own life and to the lives of her children, resulting in more connectivity with each other and the world around them. Later, we'll hear from Dusty and Erin Stanczyk, of www.EatMoveRest.com, who discuss what it means to be more intentional in our approach to the foods that we eat, and how they overcame troubling health issues and found physical and spiritual healing.   Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Natalie Grant Upcoming interview: Ricky Dickson   Erin Loechner Opt-Out Family www.HGTV.com show Waldorf elements www.optoutfamily.com The Opt-Out Family   Dusty and Erin Stanczyk www.EatMoveRest.com Jesus Calling App   Interview Quotes: “We kind of made this very intentional decision that we as a family were going to be more engaging than the algorithm, and we were going to not only say no to devices, but we were going to say yes to something better. And if we were going to do that, we were going to need to model that for our kids.” - Erin Loechner “Something we started really early on with our children was looking around and looking in our community and finding those natural influencers in our lives, and recognizing that they offer and hold deep experience that we might never encounter otherwise.” - Erin Loechner  “Everyone holds a story. Everyone holds so much knowledge and wisdom at their fingertips just through lived experience, and we are constantly pointing our kids to people in real life, rather than Google or Siri or Alexa.” - Erin Loechner  “Let's learn from the best. Let's grow from the best. Let's find those people in our lives that have things to share that will add value in a way that screens really can't.” - Erin Loechner  “Rather than filling our medicine cabinet with orange vials, we started stocking up on new superfoods every time we'd come home from the grocery store and figuring out how we could implement them. And realizing every colored food has a different benefit. It was just really exciting for us.” - Erin Stanczyk “We only have one body. And God created us in His image, in His likeness. So why would we not do everything within our power to nurture it and nourish it? So eat, move, rest your best, essentially.“ - Erin Stanczyk ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes:     https://bit.ly/3zvjbK7  Bonus Podcasts:     https://bit.ly/3vfLlGw  Jesus Listens: Stories of Prayer:  https://bit.ly/3Sd0a6C  Peace for Everyday Life:     https://bit.ly/3zzwFoj  Peace in Uncertain Times:     https://bit.ly/3cHfB6u  What's Good?     https://bit.ly/3vc2cKj  Enneagram:     https://bit.ly/3hzRCCY  ________________________  Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok

Through life experiences we all develop our own set of core beliefs. Our core beliefs then become the rules that we choose to live by. While subconsciously we believe that our beliefs are good, this is not necessarily true. In this episode, which has more of a therapy vibe than a podcast vibe, Shiv opens up about a deeply ingrained core belief that she held that was creating pain and tension in her life and ultimately how she was able to let go of this belief. The episode ends with Dave discovering a belief of his own and is a live demonstration of how to dig inward to find the beliefs inside of us that are holding us back.

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence. Website - https://www.heartact.co.uk IG - https://www.instagram.com/heartactapproach FB - https://www.facebook.com/heartactapproach1 LinkedIn - https://www.linkedin.com/in/debbiedebonaire   In this episode you will learn: 1. What some of the core aspects are of stress and anxiety and how to navigate them. 2. How we can bring more awareness to and around mental health. 3. What heart/brain coherence is.   "This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40 "What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22 "So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Dusty Henry dives into It Takes a Nation of Millions to Hold Us Back by Public Enemy, the voice of what was really happening in America, particularly within Black communities. With their ferocious sound and in-your-face spirit, it's no wonder they resonated with Kurt.  Hosts: Dusty Henry and Martin DouglasAudio producer: Roddy NikpourPodcast manager: Isabel KhaliliEditorial director: Larry Mizell Jr.  Support the podcast: kexp.org/cobainSee omnystudio.com/listener for privacy information.

This week on The Highest Self Podcast, we're diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.  Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone. In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections.  Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power. In our conversation we talk about: Understanding Trauma isn't just in the mind; it can manifest physically in our bodies. Tips on loving yourself that are key to healing from trauma. How to carry a strong vibration that attracts positive energy and healthy relationships. Balancing our sensitive nervous systems is crucial for healing. Introducing practices like the 3-3-3 method that can help rewire our habits. Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.   Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others.   In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved.    We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships.   Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships.   Connect with Nate Ortiz on Instagram Here   Sign up for Nate Ortiz newsletter here for updates on his new book https://www.begreatwithnate.com/book-page   Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com   Join me and my co-founder of Highest Self Institute, Dr. Neeta Bhushan, in this powerful 3-part live workshop series Money, Mastery, & Magic, where you will be inspired to create an abundant and multidimensional coaching career in 2024!https://bit.ly/3UPlHpq   Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and get the Early Bird discount here! https://bit.ly/3T9jqo3   Pre-Save My New Album My Body Is An Altar, Dropping March 8: https://highviberecords.fanlink.to/MyBodyIsAnAltar   Go to https://boncharge.com/SAHARA  and use coupon code SAHARA to  save 15%   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: https://highviberecords.fanlink.to/TrustFlow    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

An episode intended to (hopefully) urge you to be brutally honest with yourself, asking the tough questions that lead to profound realizations. SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAY by submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/* Check out Thrive Causemetics and use my code MAGIC for a great deal: https://thrivecausemetics.com/pages/homepage Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/3-mindsets-that-hold-us-back-from-self-care Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 of A&G features some optimism on our economy!  Plus, Mailbag, Trump's latest poll numbers and more!  Stupid Should Hurt: https://www.armstrongandgetty.com/See omnystudio.com/listener for privacy information.