Podcasts about three simple ways

Have you ever hesitated to ask, “Are you okay?” because you weren't sure how to handle the answer?Kate Mason sits down with mediator and conflict resolution expert Kate Russell to explore emotional intelligence, the complexities of meaningful check-ins, and how to support someone who might be struggling. They discuss whether emotional intelligence is innate or learned, the challenges of Australia's Are You Okay? Day, and practical strategies for navigating tough conversations with empathy and confidence. Kate Russell shares powerful insights on how even a simple act of kindness can interrupt negative thought patterns and potentially change lives. Listen For:06:47 – Emotional Intelligence: Are We Born With It or Can We Build It?14:19 – How Personality Impacts the Way We Offer and Receive Support19:01 – The Power of Interruption: How a Simple Question Can Save a Life29:17 – Three Simple Ways to Check in Without Overcomplicating ItLeave a rating/review for this podcast with one clickGuest: Kate RussellWebsite | LinkedIn  Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle child in a loving family. Her journey of self-discovery began early, balancing parental expectations with her desire to forge her own path. Despite a small frame and an awkward growth spurt in high school, Kortney found her passion in weight-lifting in 2012. Competing in four fitness competitions, she marveled at the body's adaptability but also faced the harsh realities of strict diets, leading to health issues like anxiety and extreme fatigue. Driven by her experiences, Kortney delved into gut health, sharing her struggles on social media and connecting with many who faced similar challenges. Her quest for natural healing led her back to the basics: grounding, sunshine and whole foods. Now, as a mother of two, she is dedicated to educating others about the profound impact of gut health on overall well-being, embodying resilience and the power of natural healing. She has joined forces with Vital Earth Minerals, a supplement company with the same passion for natural and holistic wellness as her own, and together they are working on bringing simple solutions to living healthier lives. Kortney's info: Website: https://vitalearthminerals.com/ Instagram: https://www.instagram.com/kortneyshayn/ Facebook: https://www.facebook.com/vitalearthmineralsUSA LinkedIn: https://www.linkedin.com/company/vital-earth-minerals-l.l.c./ Email: marketing@vitalearthminerals.com Phone: (970) 241-6628 Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Introducing your dog to kids, especially ones you don't know, can be a tricky business.  You know it's important to keep the interaction calm and positive but how do you do that?   Whether you're introducing your dog to kids at home, at the park, or during the holidays, I have three simple strategies can help […] The post YNP #102: Three Simple Ways to Introduce Your Dog to Kids appeared first on Playtime Paws.

#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of dairy, protein, GLP-1 agonists, and supplements, the importance of the gut microbiome, and the link between nutrition and mental health. Dr. Mark Hyman is an internationally recognized expert in functional medicine and nutrition, a practicing family physician, and a best-selling author. He is also the host of The Doctor's Pharmacy podcast. His pioneering work combines cutting-edge research with actionable advice to help people achieve optimal health by addressing the root causes. Link to Full Show Notes: https://chrishutchins.com/dr-mark-hyman-science-of-nutrition Partner Deals Storyworth: Share your family stories in a custom book (+ $10 off) Bilt Rewards: Earn the most valuable points when you pay rent Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Fabric: Affordable term life insurance for you and your family Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Mark Hyman: Website | Podcast | Instagram | X Book: Young Forever Sleep Master Class The NOVA Food Classification System The New England Journal of Medicine: Milk and Health Environmental Working Group Guides The Dirty Dozen List The Clean Fifteen List Good Food on a Tight Budget Function Health (Use code ALLHACKS100 to skip the waitlist) Why We Sleep by Matthew Walker Meditation Apps: Calm | Headspace ATH Podcast Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:12) The Definition of Real Nutrition (06:56) The NOVA Food Classification System (11:36) How Much Does Food Being Organic Matter? (14:07) How Chris Leverages ChatGPT to Identify Ultra-Processed Foods (16:11) The Role of Dairy in Nutrition (21:44) The Protein Debate: Animal vs. Plant (25:46) The Importance of the Gut Microbiome (27:13) Efficient Ways to Structure Your Diet (30:41) How the Timing of Your Meals Matters (31:59) The Rise of GLP-1 Agonists (38:47) The Most Common Nutritional Deficiencies (40:25) Can Supplements Increase Nutrition? (42:38) How Nutrition Impacts Mental Health and Cognitive Function (46:37) Four Practical Habits to Improve Your Nutrition Intake (49:28) Three Simple Ways to Optimize Your Nutrition (50:30) Where to Find Dr. Mark Hyman Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here Are Three Simple Ways To Scale Your Business Fast Is your business stuck, or even worse—losing ground? If you're not scaling, you're falling behind. The path to a thriving, sustainable business lies in learning how to scale effectively. In episode #544 of the Black Entrepreneur Blueprint podcast, Jay Jones breaks down three simple, actionable steps to start scaling your business today. These aren't complex strategies—they're straightforward methods you can implement right now to drive growth and take your business to new heights. Don't miss this episode if you're ready to break through stagnation and level up! GET YOUR FREE ENTREPRENEUR RESOURCES: https://blackentrepreneurblueprint.com/  

There are worldwide studies that have pinpointed what leads to a longer lifespan outside of genetics. We're going to talk briefly about those, but I want to focus on one that is not as popular, however it should be more talked about because it's the easiest to address. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

What does productivity have to do with porn recovery? A lot! Porn distracts us, makes us more unproductive, more prone to relating to women unacceptably in the workplace, and generally speaks to a deeper underlying issue that is causing you to literally waste your life. Here are my top 3 tips to become a more productive man and achieve TRUE freedom. In this episode, we discuss: 0:34 Why productivity matters on your recovery journey 2:22 Porn addiction at work has increased 5:15 What productivity really is 6:00 Productivity Tip #1: Learn to regulate 7:56 Productivity Tip #2: Eliminate distractions 10:20 Productivity Tip #3: Get rid of seemingly healthy vices ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Citizen Article - Porn addiction at work has increased Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

What does productivity have to do with porn recovery? A lot! Porn distracts us, makes us more unproductive, more prone to relating to women unacceptably in the workplace, and generally speaks to a deeper underlying issue that is causing you to literally waste your life. Here are my top 3 tips to become a more productive man and achieve TRUE freedom. In this episode, we discuss: 0:34 Why productivity matters on your recovery journey 2:22 Porn addiction at work has increased 5:15 What productivity really is 6:00 Productivity Tip #1: Learn to regulate 7:56 Productivity Tip #2: Eliminate distractions 10:20 Productivity Tip #3: Get rid of seemingly healthy vices ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Citizen Article - Porn addiction at work has increased Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Have you ever gone to a great vacation home and it felt so relaxing and inviting? Well, there's a reason why. By the end of today's episode you'll have three ideas of how to create your own summer home from the home you already have.Order your own copy of House Rules Join the Cozy Minimalist CommunityFind Myquillyn on Instagram , Pinterest , Facebook  and at thenester.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks' straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches. Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/ Quotes to ponder: "Going for a walk every day does burn fat if you do it consistently." "Kettlebell swings are excellent for fat loss." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks' straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches. Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/ Quotes to ponder: "Going for a walk every day does burn fat if you do it consistently." "Kettlebell swings are excellent for fat loss." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As an entrepreneur or salesperson, you can't make sales unless your prospective customers have heard about your business. Successful marketing is one of the most important components of successful businesses. Join Jay on his latest Black Entrepreneur Blueprint podcast as he discusses and decodes three simple ways to market your business for free and increase your sales. LEARN HOW TO MAKE MONEY WITH AFFILIATE MARKETING, ENROLL IN MY NEW WORKSHOP AT: https://payhip.com/b/PL6lq  

Most of us are born with an immune response capable of warding off many unwanted invaders. This system is designed to protect the body from germs in order to keep itself healthy.However, due to our sedentary lifestyles and poor eating habits, and the pandemic, many are in need of an immune reboot.It's even more necessary with the cold weather that has already begun to creep its way across the country.Not to worry though. We've got some tips that may help improve the body's immune response, setting you up for a more enjoyable and relaxing experience during the cold months. Learn more at Foreveryoungradio.com and read this helpful article

Today, Steve shares his top strategies that will ignite a fire within your team members and unleash their full potential. By implementing these three strategies, you will find motivation soaring naturally among the team members. And employees will compete to be top sellers in a friendly way, and profits will follow suit.   In this episode, Steve talks about: Three simple ways to motivate your team and boost sales and profits: #1. Setting your annual goals and posting them for your team to see  #2. Using whiteboards to track sales progress and upselling  #3. Giving employees freedom over their work as long as they meet their targets   Resources:

Book a wealth strategy session with Angie: https://calendly.com/angiegarner/wealth-strategy-session   Learn more about affiliate marketing here: www.angiegarner.com/opportunity   With the advancement of technology and the gig economy it has never been EASIER to earn more and add multiple income streams for your family!   In this episode, we explore three simple ways to earn more income that you can immediately start taking advantage of. With a bit of creativity and hard work, you can achieve your financial goals and enjoy greater financial stability. Let's do this!

Many businesses are stagnant or in jeopardy of failing because the business owner does not know how to scale their business. If you're not trying to scale your business, you're going backward. The key to building a successful sustainable business is to learn how to scale. Join Jay on today's Black Entrepreneur Blueprint podcast episode # 483 as he gives you three simple steps you can use to scale your business today. GET MY LATEST BOOK: "Unlocking ChatGPT - The Ultimate Prompting Handbook For Beginners" https://1181-info.systeme.io/434e935c  

Today we are talking about three simple but ridiculously impactful ways you can upgrade your environment QUICKLY. There have been so many different times in my life and career where I felt like I was the problem but in reality it was my ENVIRONMENT, whether that was the people around me or where I physically was, OR it was the environment I was creating INTERNALLY through the thoughts I was thinking in my own head, which turned into stories and beliefs of what I thought was possible for me or who I was as a HUMAN. I want to remind you that you have what it takes, and I think these three tips are really going to help you get out of your own way and create an environment that SERVES you externally AND internally.& as mentioned in today's episode….Are you coming to empowerHER live 2023 this year in DENVER?! If so, we have a few days left for EARLY BIRD PRICING! (Early bird ticket pricing ends July 31st to save you $100 of regular priced tickets)This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what's next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you've got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Early bird ticket pricing ends July 31st to save you $100! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Welcome back to the Bar Exam Toolbox podcast! Today, as part of our "Quick Tips" series, we're talking about stress versus overwhelm, and why the distinction between the two matters during bar study.  In this episode, we discuss: The main distinction between stress and overwhelm The kind of stress that is necessary and even healthy Symptoms of overwhelm that we've seen manifest in bar studiers What we recommend and advise against as ways for dealing with stress and overwhelm Knowing when to take a break from studying Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Podcast Episode 13: Handling Bar Exam Stress (w/Megan Canty) (https://barexamtoolbox.com/podcast-episode-13-handling-bar-exam-stress-w-megan-canty/) Podcast Episode 57: Using Mindfulness Techniques in Your Bar Exam Preparation (https://barexamtoolbox.com/podcast-episode-57-using-mindfulness-techniques-in-your-bar-exam-preparation/) Final Countdown to the Bar: Bar Prep, Bar Stress, and the Last Moments of My Sane Life (https://barexamtoolbox.com/final-countdown-to-the-bar-bar-prep-bar-stress-and-the-last-moments-of-my-sane-life/) What's Causing Your Bar Exam Stress? (https://barexamtoolbox.com/whats-causing-your-bar-exam-stress/) Three Simple Ways to Manage Stress While Studying for the Bar Exam (https://barexamtoolbox.com/three-simple-ways-to-manage-stress-while-studying-for-the-bar-exam/) 8 Ways to De-Stress During Bar Prep (https://barexamtoolbox.com/8-ways-to-de-stress-during-bar-prep/) Feeling Overwhelmed by Bar Prep? 5 Tips to Help You Manage the Workload (https://barexamtoolbox.com/feeling-overwhelmed-by-bar-prep-5-tips-to-help-you-manage-the-workload/) 7 Time Management Tips for Bar Studiers (https://barexamtoolbox.com/7-time-management-tips-for-bar-studiers/) Download the Transcript (https://barexamtoolbox.com/episode-215-quick-tips-stress-vs-overwhelm-during-bar-prep/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

In today's episode Niki talks about getting organised with three simple tips on how to streamline your processes, team and calendar so you can stay in control.Loved the podcast? What to do next:Welcome to the podcast and please feel free to binge on some of the other episodes which are coming up and make sure that you subscribe on your favourite podcast platform, so that you never miss an episode.If you are enjoying the podcast please share it with your friends and leave a review as that makes a huge difference to a small business like mine.If you want to grow your business, first you need to grow your audience. I have some great free resources to help you: https://www.nikihutchison.com/freeTo learn more about me, Niki Hutchison, and to join my Audience Growth Collective click: Website: www.nikihutchison.comFacebook: https://www.facebook.com/nikihutchisonltd/Facebook Group: https://www.facebook.com/groups/audiencegrowthcollectiveInstagram: https://www.instagram.com/nikihutchison/LinkedIn: https://www.linkedin.com/in/nikihutchison/About Niki Hutchison and the Audience Growth PodcastWelcome to the Audience Growth Podcast. I'm Niki Hutchison, a Business and Marketing Expert and passionate supporter of Female Founders. I work with clients large and small to help them understand how to use marketing to grow their audience because a bigger audience means bigger sales. Learning how to market your business really is the difference between success and failure. On the Audience Growth Podcast I will be teaching you how to grow your audience, a community of people interested in what you do and I'll be sharing how to turn them from browsers into buyers, from followers into customers. I'll also be inviting very special guests how to join me so you can learn from their experiences growing brands, businesses and audiences too. I've grown both of my businesses using predominantly organic marketing, that's marketing that costs nothing or very little. I believe getting your organic marketing right first is vital before spending any money on ads. It's the perfect way to grow an engaged audience around your business. As a listener of the Audience Growth podcast you're going to learn how to do it.

An ounce of prevention is worth a pound of cure. Sometimes children act out because they don't feel like they're being seen or understood. And that's a stressor for children. But when we take time during the day or evening to connect with them, they seem to act out less (or if they do have a difficult moment, it's easier to bring them back down and help them become regulated). So if we can make these little deposits throughout the day, we can prevent many chaotic moments caused by feeling overlooked and ignored. Also, in making an effort to connect with our children, it's easier for us to respond intentionally instead of reacting in those stressful moments. What we've noticed is that not only are our children's buckets being filled in those moments where we're connecting but our own bucket is being filled also. In this episode, we're going to share three simple things you can do to connect with your child in those small pockets of time throughout the day so that you can prevent chaotic moments from even happening in the first place.

How can companies encourage consumers to adopt smartphone apps? A new Journal of Marketing study explores how minor design changes can make users more likely to enable important app features and complete app onboarding. Read an in-depth recap of this research here: https://www.ama.org/2023/01/24/nudge-nudge-wink-wink-how-choice-architecture-facilitates-consumer-uptake-of-mobile-apps/ Read the full Journal of Marketing article here: https://doi.org/10.1177/00222429221141066 Reference: Crystal Reeck, Nathaniel A. Posner, Kellen Mrkva, and Eric J. Johnson, “Nudging App Adoption: Choice Architecture Facilitates Consumer Uptake of Mobile Apps,” Journal of Marketing. doi:10.1177/00222429221141066 Narrator: Saira Salyani Acknowledgments: Aman Soni Topics: mobile apps, decision making, choice architecture, smartphones, design, consumer behavior The JM Buzz is a production of the Journal of Marketing and is produced by University FM.

Many current and prospective entrepreneurs have numerous business ideas or products that they want to bring to market but aren't sure if they're going to work. On today's Black Entrepreneur Blueprint podcast episode # 453, Jay gives you three ways to test your business idea without spending a lot of money. GET YOUR FREE ENTREPRENEUR RESOURCES https://blackentrepreneurblueprint.com/  

Tony Grebmeier talks about astronauts and architects as we discuss the strategies and tactics that provide the purpose and success in your life.

Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn't with the Speedo. In today's episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune. This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn't with the Speedo. In today's episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

Use those three simple ways to improve your presentations, and I guarantee the next one will be absolutely, positively - NO SWEAT! The post Here are Three Simple Ways to . . . appeared first on NO SWEAT Public Speaking!.

Want your family to WANT to keep coming back to family dinner year after year and KEEP being open and sharing and WANT to linger longer? YES! Of course! We all want that because we all know our table is the secret weapon in our home for SLOWING DOWN. Building strong families who want to keep sitting at the table longer with us, opening up in communication, and connecting through the busy seasons isn't hard, and with a few intentional decisions, we can all build our families even stronger. Let's grow! Jennifer  If you ever feel like you're drowning in busyness and you just want it to slow down so you can have more intentional moments, your Family Connection Framework is waiting for you to create deeper connection and communication in under 30 minutes every day. Bring it to your family and lay your foundation even stronger! Visit familyconnectionframework.com Today's Togather™ Sticker is from Togather™ for Date Night - My One and Only Category: "One food that will forever bring me good memories is ______." For more ways to connect in the small moments in easy and fun ways shop Togather™ for Family Dinner, Togather™ for Date Night, Placemats Togather™ Together and MORE! togathermoments.com    

Whether your relationship is crumbling or you just want to keep it going strong, these tips can help you! 1. Merch - https://shop.godlydating101.com/ 2. If you would like to support our ministry financially and assist us in reaching more people with the message of purity, love and godliness, partner with us here: Paypal.me/GodlyDating or CashApp: $GodlyDating101 3. Patreon.com/GodlyDating101 Patreon gives you access to interactive Bible studies, mentorship and exclusive episodes/videos. 4. Have a few questions, concerns or struggles to discuss and pray through? Schedule a counseling with us here: https://calendly.com/godlydating101/coaching 5. YouTube.com/GodlyDating101 6. Socials Instagram.com/GodlyDating101 Instagram.com/TovaresGrey Instagram.com/SafaGrey Facebook.com/GodlyDating101 Twitter.com/GodlyDating101 --- Support this podcast: https://anchor.fm/godlydating101/support

Reels have become increasingly popular since they are introduced last year. But the question is, How can reels help me grow my brand on social media? Well, today I am going to tell you what I do to create maximum reach to my perfect prospects using reels.If you got value out of this episode, we would love it if you could comment, like, and follow us! Get your FREE 3-step recruiting formula HERE.  Follow us on Facebook or Instagram.Find us on Youtube and Tik Tok.

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsJoin the Mind Your Hormones Community and Connect with Corinne:Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

You will leave this conversation feeling great and also leave with next steps for you to experience (and play with) how you (and your fam) can benefit from these recipes, tips and takeaways from Britton Smith.   FITNESS INSPIRED SIGNATURE PROGRAM:  https://www.livefitnessinspired.com/spinspired.html   PODCAST episode on YouTube  https://www.youtube.com/watch?v=Vuh5oYqggxM   PODCAST PAGE:  www.livefitnessinspired.com/podcast   CONTACT Britton via INSTAGRAM: @britton08   CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html   THANKS for being here at the Making Changes You Love to Live With podcast

As entrepreneurs, building a profitable business is paramount to your success. If you don't generate enough profits, you will eventually go out of business. On today's Black Entrepreneur Blueprint podcast episode # 403, Jay discusses three simple techniques to increase the price of your product or service without changing it. JOIN JAY LIVE IN LOS ANGELES BEB Live in LA - Join Jay as he interviews Melvin Graham, Producer of the upcoming Amazon Prime documentary "Black Business LA." This is a live event with the audience Q & A after the interview, and a meet and greet with food and drinks. This is a FREE event. Register now as seats are limited. Go to https://www.eventbrite.ca/e/black-entrepreneur-blueprint-live-in-la-with-film-producer-melvin-graham-tickets-299884000117 GET YOUR ENTREPRENEURIAL RESOURCES https://blackentrepreneurblueprint.com/ GET THE SHOW NOTES & BEB NEWSLETTER https://pages.rasa.io/signup/36276896-19cd-5b44-122b-a74c002ddf2b?utm_source=signup TODAY'S EPISODE IS SPONSORED BY: "Podcaster Weekly" - The Newsletter For Serious Podcasters That Want To Build A 6-Figure Podcast https://podcasterweekly.com/

Your nervous system controls and coordinates all other systems in the body.The posture system provides the physical framework for all other systems of the body to resist gravity and function within our environment.The posture system is dynamic with constant micro movements in an effort to stabilize the posture system depending on the signals received from the cranial nerves.Your brain is dynamic and craves complexity. Your movements are useful to the brain when they are complex and rewarding. Here we can see a “use it or lose it principle.” Purpose of the BrainYour brain's main purpose is to create refined movement. And yet, we are interacting with our environment less and less over time. When there is a decrease in brain function you have a postural decline. Unfortunately, we are facing a new health epidemic of digital dementia.Power Poses and ExerciseA power pose is a stance like Superman or Wonder Woman. You are stimulating the front side of your brain. Toward the back you have plug in points of the cranial nerves. You are making changes in your endocrine system and hormones.When you stand in an open power pose you not only look more confident, you actually ARE more confident. Studies have shown that this posture stance brings about neuroendocrine and behavioral changes due to increased testosterone, decreased cortisol and the feeling of more power.When you sit slouched over you are getting the opposite. Your cortisol increases because the adrenal gland put you in a fight-or-flight mode. Stand and own your position. Benefits of ExerciseExercise for at least 30 minutes per day improves your mood. It also increases tryptophan which is needed to produce serotonin. Role of Postural NeurologyThe postural neurologist seeks to identify the “origin of distortion” and use brain-based postural correction techniques to improve posture and motor output.The motor cortex controls voluntary movement on the opposite side of the body. The sensory cortex integrates and processes sensory information. When the sensory cortex receives a message it processes what that message means and what to do about it.What can you do to improve your posture immediately?Take consistent posture breaks. Stand up and do the opposite of what you are doing. Raise your hands. Take your eyes off the device and look at bright natural light in a green space. Take a power stance and smile. In essence, relax in a way that makes sense to your nervous system by extension. Take a 2 - 3 hour break from technology every day. Use your brain and release your imagination. It's important to spend time outside. Your brain develops better in that environment. (This is especially important for children)Participate in consistent exercise or movement for 20 - 30 minutes every day. You are stimulating mitochondrial DNA to lengthening telomeres which increases your quality of life. Your body continues to grow and not grow stagnant. Otherwise you lose you connection to the outside world. You don't have to run a marathon or lift heavy weights. In fact, best results come from High Intensity Interval Training.Develop these habits and make them non-negotiable activities every day.Please DM us so we can get you more information on postural neurology.AppleSpotifyWebsite: https://www.stancechiropractic.com

Having a hard time focusing?  Try these three things.

Today on the podcast, I am going to share with you three important and simple things that you can do in your life to help you manage stress. I will also address some interesting questions like WHY you should want to manage stress. Not all stress is bad. However, when your body experiences chronic stress for a long time, you might find that your health declines. It starts by taking small steps to remind yourself that YOU are a priority. Stress does not have to control your life! If you enjoyed this episode, please rate, review and subscribe, so you never miss an episode! Learn more about Katrina and the Inspired Mindset at www.yourinspiredmindset.com Follow Katrina on Instagram at https://www.instagram.com/katrina_inspired.mindset/ for daily inspiration, or come join the Inspired Mindset membership: https://inspired-mindset.teachable.com/p/inspiredmindsetmastermind

Christ is our ultimate partner! Tune in today to learn how you can partner with Christ in these three simple ways. -------------- Want a deeper connection to Christ and our Heavenly Father? An Anchor Journal will help you in creating this connection! Grab one here! https://www.anchorplanner.com/collections/shop/products/anchor-journal --------------- You can download our FREE Anchored Morning Routine by clicking here! https://mailchi.mp/33a783da451a/anchoredmorningroutineguide

As we enter Black History Month, it's important we remember ways to encourage and elevate underrepresented sellers. Only 20% of sales professionals are people of color; this month is the perfect time to acknowledge that discrepancy and take steps to a more diverse sales community. So on today's episode of Selling in Color, Donald details three simple ways to elevate underrepresented sellers. Utilize LinkedIn to highlight someone. A previous Selling in Color guest, DeJuan Brown (check out his episode here), used to make weekly LinkedIn posts highlighting others in his community. Hiring managers say they don't know any people of color or that no people of color choose to apply for open positions. So DeJuan made a point to expose these people to people of color. Give a lead or help a sales rep thrive. A recent guest A.J. Vassar stated that we need to connect more. And that the first thing we should ask is, “what are you trying to accomplish this week, month, and year?” If you help enough people, you'll eventually get what you want. Reciprocity is real. Ask your friends who their ideal customer is, and as you're prospecting for yourself and see someone who qualifies, help them out. Celebrate wins. Celebrate those around you when they accomplish something great.  Not only does this encourage that individual, but the noise this celebration creates will inspire other people of color to go out and do big things as well! This episode is brought to you in part by Skipio. Are you sick of crickets? As a salesperson, the pain of reaching out with phone calls or emails and not receiving a response is real. But all text messaging is not created equal. 85% of people prefer text over email and phone calls because they want to engage in a conversation, not listen to bots. Be more like people and start having conversations that end in the conversions you want. Try Skipio at www.Skipio.com. This episode is brought to you in part by mParticle. Are you tired of wading through thousands of open sales positions to find the one perfect for you? Well, look no further. mParticle is one of the leading independent customer data platforms out there, and they're looking for motivated remote sellers (just like yourself.)  With top-name clients from Spotify and Burger King to Airbnb, we don't want you to let this opportunity go to waste! For more information and to view open positions, go to https://www.mparticle.com/careers/. This course is brought to you in part by the TSE Sales Certified Training Program, designed to help new and struggling sellers master sales fundamentals and close more deals. Help elevate your sales game and sign up now to get the first two modules free! You can visit www.thesalesevangelist.com/closemoredeals or call (561) 570-5077 for more information. We value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. Join us for our next episodes by tuning in on Apple Podcast or Spotify. You can also leave comments, suggestions, and ratings for each episode to help us understand what you want to hear.  Audio provided by Free SFX and Bensound. Other songs used in the episodes are as follows: The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.

Do you want support to "life cleanse" your calendar, kitchen and heart & soul? Now is the time before the holiday chaos and you are too stressed out to enjoy the family time! Connect with Sandra Daher and the Life Cleanse at oileverafter@gmail.com or at www.sandradeewellness.com New to The Well Podcast? Fill out www.thewellteam.com/quiz Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  You have purpose, your future is bright and you can combat overwhelm, anxiety, confusion and feeling stuck!

3 Simple ways to practice acting on your intuition! Follow your intuition with no data and no emotions. How is this possible, especially when you are surrounded by data and have a desire to have it turn out a specific way! Key Points: Three ways to hone your intuition. Hone your sense of direction: Relax and build trust by getting lost with no rush or access to data trust you will find your way. Have someone blindfold you. Go an indirect way so you can't logically get your way out. Try a confusing large subdivision or middle of the country. Have no timeline or access to maps or GPS.  Allow your intuition to guide you home.  Take a deck of playing cards, shuffle them well. Relax, release logic, judgment, and desire to succeed. See if you get an image or words or know that a specific card will be flipped over.   Write down what card you feel will be next (Ace of Diamonds)  Flip the top card over; does it match? write down what the card was. (If you feel it would be Ace fo Diamonds, but 5 of Spades came up, write both don side by side.  Repeat: intuitive feel what the next card will be. *Make sure in the Card deck exercise you write down the card you feel will be next and what came up next to each other. You may find that you are feeling two cards ahead of what comes up. You are building data points.   Follow the messages to contact people. When you get the message to contact someone follow through as soon as possible.  Keep a record of who you called and what happened.  The idea is to build trust without data or emotions. Be watchful of judging yourself and see this as a practice. Learning anything new comes with practice, as does trust and recognizing our intuition. Until next time, keep it simple, be at ease with yourself, trust your intuition with light the way. If you enjoyed this episode, subscribe, review and share with a friend.  I'd love to hear from you; send me questions or comments through  LINKEDIN: http://www.linkedin.com/in/ClearlyKathryn (www.linkedin.com/in/ClearlyKathryn) WEBSITE: www.ClearlyKathrynPodcast.com https://www.buymeacoffee.com/ClearlyKathryn (SUPPORT MY WORK) CONNECT WITH ME LIVE: https://app.wisdom.audio/profiles/744e5983-43fe-44f4-9a6a-8041cd1f5fd1 (Wisdom app) (Iphone only at this time)

Rebekah talks about three ways within our control right now that can get us moving where we ultimately want to be.

During my training runs, in preparation for my first 50k ultramarathon, I've started to get more and more uncomfortable with the distance. And in order to get through those tough runs, primarily because of the distance, I've found myself thinking of ways I could make the experience bearable and easier. I started asking myself Tim Ferriss's question, “If this were easy, what would it look like?” And that's the exact same question I'd love for you to ask yourself when you find your runs feeling a bit unpleasant, becoming more tough because you're working outside your comfort zone, and lacking ease. Which is why, in today's episode, I wanted to talk with you about Three Simple Ways to Make Your Runs Easy.Please understand that although I'm all about making things easy, I'm also about creating opportunities for growth and encouraging you to run outside your comfort zone now and again, so you can discover more of who you are and more of what you're capable of. Because you are capable of way more than you give yourself credit. And to help you navigate those moments of discomfort as you uncover and discover more of who you are I created these three simple suggestions.Ready to take the next step with your running? Create a custom training plan that fits with the busyness of your life and gets you completing your desired running distance? If so, Running by Design, my 5 week group coaching program and digital running course will soon be opening for enrollment. Be the first to get notified when the doors open and what's all included by going to pamelaotero.com/waitlist

Three Simple Ways to Build Relationships with Students from the StartDo you wonder how you can begin to establish meaningful relationships with your students before school even begins? Research shows that constructive teacher-student relationships largely affect how students perform academically and socially. In this episode of Morning Meeting, Matt shares three simple ways to build relationships with my students from the start. He explains with examples how you can adapt them for the upcoming school year. Listen in to hear a few tips and tricks to help you avoid stress and make your students happy.For resources detailed in this episode, visit: https://www.matthalperneducation.com/blogWhat You Will Learn:[0:22] Intro  [1:54] A simple good morning song to start building relationships with your students[4:01] The impact of a constructive teacher-student relationship.[4:55] How to show in your summer letter you care about your students and who they are. [6:52] Make a video showing your interest in them and the upcoming school year. [8:54] Create a family questionnaire for families to give you more information about their child.[10:31] Think of the first day of school and a few ways you can welcome students.[11:43] A quick teacher hack for when you forget to take the attendance.  Support the show (https://www.buymeacoffee.com/matthalpernedu)

This week the boys tell you how to fake your own death and disappear. And hey, we make a lot of good goofs about committing tax evasion in this episode, but that was all for show. Don't commit tax crimes. For starters, it seems a lot of work for little reward. And even if you did commit tax evasion how would you max more money without dodging the taxes on that too? Its like that book If You Give a Mouse a Cookie. It's real cute, you should read it. Got a question that needs answers? Email the boys at BoysOnTheCase@gmail.com Send us an audio message at: anchor.fm/boysonthecase Music: "These Boys are on the Case" by Jeremy K. Sources: Why People Fake Their Own Death: https://www.aetv.com/real-crime/why-people-fake-their-death This website was being DDOSed at the time of posting so idk what the article is called lol -John: https://www.infosecurity-magazine.com/magazine-features/top-ten-reduce-digital-footprint/?__cf_chl_jschl_tk__=fe6c7f7e2e2c8d0cb190c5efd451b464e9f8d51a-1626127134-0-AdqMsEdJ9z6do9np0Ke4yialOKedfPCrrQ79r0Uj-RG8CaMePD9lnBXftszw8rSymQ2wG71_IhiamQu8JOtdeSVxnLpTlf8NqsUPcPPdP3glZG8o1-9DchLJq7_JyoBzlbrXhdK2CPl0E9UdClRmQE5IEwWxE6gRjmd6-2lHVVMeb4eiSoal-ibgJJNjN-dSTtpWaAPZwr2N9-8JD0HpW-1QXgdSvkP9RQzSojLdiYZHD_B1N-wIM6Xn6CUsiDZd1AIwmfjEj3HK54OmhtImrsu31-HiLwwXPqgOJJtzEPAvONHPVuX6gFSEm5YDFD64RUJYqrku-UkQY29bt_Z8DlPRfmUTF0Gq5PAxKFzE3uS3mmiSWXsL4kGhwwzQmxY-piwqPgPfLoGZyT_af7XF2suDp-Z6_i_RrKuRkkYjGVHnNkdEUEoI17nEOST0lvht_6fYLetBrlGZ-fvLkAEcvNs Justdelete.me: https://backgroundchecks.org/justdeleteme/ Why taking Facebook quizzes is a really bad idea: https://www.cbc.ca/news/canada/nova-scotia/tech-columnist-warns-against-taking-social-media-quizzes-for-fun-1.5442282#:~:text=Free%20quizzes%20offered%20on%20social,sell%20on%20the%20dark%20web.&text=Once%20you%20take%20these%20quizzes,back%20the%20information%20you%20provide. Three Simple Ways to Abandon Your Family: https://themorningnews.org/article/three-simple-ways-to-abandon-your-family How to Commit Tax Evasion: https://www.policygenius.com/blog/how-to-commit-tax-evasion/ Corporate America loves tax havens. It's costing the US more than $100 billion: https://www.vox.com/2016/4/14/11429766/corporate-tax-haven-us-oxfam-report Understanding Tax Fraud: https://www.fedortax.com/en/understanding-tax-fraud#part_2 Faked Death: https://en.wikipedia.org/wiki/Faked_death Is Faking Your Own Death a Crime?: https://www.livescience.com/22473-faking-death-crime-law.html Marcus Schrenker: https://en.wikipedia.org/wiki/Marcus_Schrenker Pretendian: https://en.wikipedia.org/wiki/Pretendian Georgia (Arab American Demographics): https://yallacountmein.org/states/georgia Dekalb County Forensic Internship: https://www.dekalbcountyga.gov/medical-examiner/forensic-program Do Fire-breathing Dragons Torch Their Teeth?: https://science.howstuffworks.com/science-vs-myth/strange-creatures/do-fire-breathing-dragons-torch-teeth.htm#:~:text=How%20else%20might%20investigators%20make,200%20and%20400%20degrees%20Celsius). https://worldpopulationreview.com/country-rankings/easiest-countries-to-immigrate-to Alternate Reality Game: https://en.wikipedia.org/wiki/Alternate_reality_game

It's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin. Listen / Subscribe Now :: Apple :: Spotify :: Google ____ YOUR HOST Alena Turley is an award-winning Soulful Living Educator, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___

1. House Hacking The ProsProvides occasional profits and you can cut your highest monthly costs, that being a mortgage or your rent Limits your liability and offers an easy Segway into real estateYou can get special loans if you plan to live in the house, such as an FHA loan that only requires 3.5% down, as opposed to the conventional 20% down.The Cons  Managing tenants can be tedious. If you get an FHA loan, you have to pay extra for special insurance You limit your profits on the home if you live there, but this is offset by the lack of a rental expense2.    House FlippingThe ProsYou can make a quick buckYou learn a lot about the house repair processThe Cons Requires a more extensive market understandingRequires a lot of cash·Generally, if you don't have the cash, you need to find private investors and that can be difficult to find.3.    BRRRRBRRRR stands for Buy Rehab Rent Refinance Repeat. The ProsYou can buy a lot of houses if you do it rightYou get free housesYou get a rental income after you finishThe Cons:Lots of money upfront is requiredIf you have to pay for the repairs, it gets expensive, it can still work, you just need to be conservative

Welcome to 3 Simple Ways for Teachers to Crush New Habits (Pt. 3). We are the Marigold Force. Do you know in your heart that you should form a new habit or two to make your day run a little more smoothly, but you avoid it at all costs? Are you not quite sure how to start? We want to help you bring systematic change to your personal and professional life in order for you to spend more time doing what you love and have a life outside of school! Teachers, let's keep crushing some new habits - or putting into practice the habits that we have been wanting to put into practice. Today, we are talking about essential lesson #3: Focus on Your Struggle In this episode, Jessie and Joel share their stories around crushing new habits and what BJ Fogg, Ph.D. calls the Anatomy of Tiny Habits®. PODCAST: www.themarigoldforce.com/podcast BLOG: www.themarigoldforce.com/blog FACEBOOK: www.facebook.com/themarigoldforce INSTAGRAM: www.instagram.com/themarigoldforce TWITTER: twitter.com/marigoldforce

Welcome to 3 Simple Ways for Teachers to Crush New Habits (Pt. 2). We are the Marigold Force. When you hear someone talking about “habits” does your stomach drop and you get ready to run in the other direction? You've tried putting new habits in place you know are good for you, maybe you make it a week or even two, but inevitably you end up failing too many times and you just give up. You are not alone, my friend! Teachers, let's keep crushing some new habits - or putting into practice the habits that we have been wanting to put into practice. Today, we are talking about essential lesson #2: Get Super Clear On Your Why. In this episode, Jessie and Joel share their stories around crushing new habits and what BJ Fogg, Ph.D. calls the Anatomy of Tiny Habits®. PODCAST: www.themarigoldforce.com/podcast BLOG: www.themarigoldforce.com/blog FACEBOOK: www.facebook.com/themarigoldforce INSTAGRAM: www.instagram.com/themarigoldforce TWITTER: twitter.com/marigoldforce.

Welcome to 3 Simple Ways for Teachers to Crush New Habits (Pt. 1). We are the Marigold Force. We've recognized that we need a change. We've set the goal and made a commitment to start building this new habit. For a few days, maybe even a week we do really well! But then something always gets in the way. Life gets busy. We mess up and never start again. It seems like an impossible task to actually make this thing a habit, and we give up and move on. Sound familiar? Well, you're in good company because everyone has struggled with kicking bad habits or starting new habits at some point. Teachers, let's start crushing some new habits - or putting into practice the habits that we have been wanting to put into practice. Today, we are talking about essential lesson #1: Start incredibly small with new habits - so small that it's near impossible not to do it. In this episode, Jessie and Joel share their stories around crushing new habits and what BJ Fogg, Ph.D. calls the Anatomy of Tiny Habits®. PODCAST: www.themarigoldforce.com/podcast BLOG: www.themarigoldforce.com/blog FACEBOOK: www.facebook.com/themarigoldforce INSTAGRAM: www.instagram.com/themarigoldforce TWITTER: twitter.com/marigoldforce.

We want more money, which will either require us to get more clients or raise the price - and value - of our current services. Both answers are correct. We need more clients and a higher ticket price to scale our businesses behind the chair (or in the salon). But we first must focus on the value we're providing. Does it match or exceed our customers' expectations?