Over time I’m going to be discussing an array of topics. These will include recipes, wines, diet, walking sticks, QiGong, self defense, books, supplements, exercise, retirement, and a lot more! I am a retired bar/restaurant owner and martial arts practitioner.
Go to buyrite4sure.com/shop For some really cool and interesting gift items! Mugs, tank tops, hoodies, etc. Check it out!
Here is an interesting situation that happened to me recently regarding Amazon and an attempt to get me to give scammers $1,000. Thought you'd like to know this especially if you have an Amazon account.
Getting ready t retire? Don't want to move and leave family and friends? A Reverse Mortgage could be for you. Check it out. Listen & learn. Could be good!
The link to start practicing QiGong is: http://holdenqigong.go2cloud.org/SH4U
What type of steak we buy and how we cook it. Also my SCS exercise routine. Strength-Cardio-Stretch
Today I discussed a food hack and some conversation regarding the hospitality industry.
How to prepare and cook Maple-Glazed Salmon. Delicious and easy to do!
The glass makes the drink! Learn how to open Champagne the safe and easy way. Correct temperature for red and white wine. Highballs, martinis, etc.
This story was posted by Judy Nan Berger Tharp. I felt it was worth sharing! You might want to have others you know listen as well! I hope it makes your heart sing! It did mine!! Take care!
We can do some simple and easy to do increments regarding our Nifty Fifty+ Meal Plan before we dive in with gusto! Try eating at the same time every day. Concentrate more on vegetables and less on fruit!
The goal of my first Podcast regarding my Meal Plan is to get you mentally prepared to try something that actually works and produces lasting results! Hope you try it, and welcome aboard!
This might be a little different way of making an omelette than you're used to, but give it a try, let me know what you think. Enjoy!
I suggest you mimicking the 5 different swimming strokes to some good old fashion rockN roll. You can do them standing or sitting. Hope you have fun air Swimming & enjoy doing it!
A little bit of a heads up regarding retiring and some of the pitfalls you can run into!
Having practiced and taught karate for over a decade I know a little bit about protecting ones self when out and about. The number one thing to keep in mind is ‘Beware of Your Surroundings.'
A few more points & facts regarding champagne & wine.
Stay tuned. I will be sharing more about wine and the joy of drinking it!
We're going to be discussing a vast array of topics: Diet, exercise, supplements, wines, recipes, books, self defense, etc.
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