Podcasts about Lime

Ridepanda turned the failed unit economics of shared micro-mobility into a viable B2B model by eliminating operational costs that drove Lime's per-minute pricing from $0.15 to $0.55. After working at Lime and seeing firsthand why rebalancing, charging, vandalism, and theft made profitability impossible, Co-founder Chinmay Malaviya built a subscription model where employers subsidize personal e-bikes and scooters for employees. The insight: commuting is planned travel with validated enterprise budgets already allocated to parking, shuttles, and transit. Ridepanda now works with Amazon, Google, and County of San Mateo, achieving 5-15% employee adoption—triple San Francisco's 2-4% bike commute rate—with 85% being net-new riders who've never regularly used bikes or scooters before. Topics Discussed: Why shared micro-mobility's cost structure (rebalancing, charging, vandalism) made $0.55/minute pricing inevitable Targeting enterprise transportation teams versus mid-market HR benefits buyers as distinct ICPs Subscription economics: $50-$250/month with employer subsidies only triggering on employee sign-ups Converting non-riders to daily commuters: 85% adoption from people who previously didn't bike/scooter Enterprise-first strategy: going where dedicated teams and budgets already exist for employee transportation Vertical expansion into manufacturing, law firms, hospitals, and universities GTM Lessons For B2B Founders: Target existing budget holders, not net-new spending: Enterprises already fund parking facilities, shuttle services, van pools, and commuter benefits through dedicated transportation and facilities teams. Ridepanda didn't create a new expense category—they repositioned within existing line items. This meant selling to buyers with validated pain, allocated budget, and quarterly goals tied to employee transportation. When entering established markets, map where your solution fits in current spending patterns rather than forcing buyers to carve out new budget. Structure pricing to eliminate perceived risk: The subsidy only applies when an employee signs up—there's no upfront commitment or wasted spend on unused capacity. This removed the enterprise objection of "why am I paying when I'm not getting anything." For a new category where adoption rates are unproven, usage-based pricing aligned incentives and made pilots trivial to approve. When selling unproven solutions, architect your commercial model so the buyer's risk scales linearly with actual utilization. Segment ICP by buyer motivation, not just company size: Enterprise buyers (transportation/facilities teams) optimize for modal shift, carbon reduction, and getting employees out of single-occupancy vehicles. Mid-market buyers (HR/benefits managers) optimize for return-to-office adoption, wellness metrics, and benefits competitiveness. Same product, completely different value props and sales conversations. Don't assume company size determines buyer psychology—map the org chart to understand who owns the problem and what they're measured on. Attack broken unit economics, not just user experience: Lime's pricing increase from $0.15 to $0.55 per minute wasn't greed—it was fundamental business model failure. Shared services require rebalancing fleets, charging distributed assets, and absorbing vandalism/theft losses. Personal ownership via subscription eliminated every operational cost that made shared mobility unprofitable. When incumbents are struggling financially despite strong demand, the opportunity isn't better execution—it's a structural model shift. Prove behavior change at enterprise scale, not just product-market fit: Achieving 5-15% employee adoption when the city baseline is 2-4% demonstrates that subsidized access plus personal ownership drives 3x penetration. More critically, 42% daily usage from an 85% net-new rider base proves the model creates new commuting behavior rather than capturing existing cyclists. Enterprise buyers focused on emissions and modal shift care about conversion metrics, not vanity usage numbers. Define the transformation metric that proves you're changing behavior systemically, not incrementally. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

Sophie Ashby and Alex Dauley are co-founders of United in Design United in Design (UiD) was founded in 2020 in response to the lack of inclusion in the interior design industry. Recognising the significant barriers that people of colour face in accessing opportunities within the field, they established UiD as a British diversity, equity, and inclusion charity to create pathways for underrepresented talent. I spoke to Alex and Sophie in February 2026 ahead of our 5-day cycle ride to raise funds for United in Design's outreach program. In this episode, we discover how United in Design grew from a response to frustration. What meaningful inclusion actually looks like beyond statements, strategies and good intentions. Why partnerships, listening and long-term thinking matter more than quick wins. How designers, educators and organisations can play an active role in widening access and why, if you're worried about the training, you can always get on a Lime bike. You can get involved by sponsoring the ride, hosting a stop, sharing the message or donating to support the cause. Follow the journey, listen to the conversations and be part of shaping a more open and representative creative industry. This is Clerkenwheels. We're riding for the future of design. LinksThe Clerkenwheels website https://www.clerkenwheels.com/ Donate here https://www.justgiving.com/page/clerkenwheels United in Design https://www.unitedindesign.com/ Clerkenwheels is a fundraising cycling journey and a moving conversation about design, inclusion and who gets to shape the spaces around us. Over a series of special episodes, I'll be talking with designers, studios, and creative leaders who believe the built environment should work for everyone. Clerkenwheels is more than a bike ride. It's a fundraising initiative supporting United In Design's outreach programme. Every ten pounds we raise will introduce someone new to the potential of the interior design sector as a career. Along with my friend Tom Bourne, we are cycling from the University of Plymouth to Clerkenwell Design Week in London. We're heading out on Friday the 15th of May, stopping off in Topsham, Sherborne, Salisbury, Farnham, and rolling into Clerkenwell on Tuesday, the 19th of May. On the way, we'll be stopping off to host conversations, visit suppliers, manufacturers, and designers to shine a light on the people pushing the industry forward.  In this series, you'll hear honest conversations about diversity and leadership in design, reflections on practise, education and responsibility, stories from the road as the miles build up, and the occasional unfiltered moment when the legs are feeling it. You can get involved by sponsoring the ride, hosting a stop, sharing the message or donating to support the cause. Follow the journey, listen to the conversations and be part of shaping a more open and representative creative industry.  I want to thank the team from United In Design for supporting our ride, Sophie Ashby and Alex Dorley and behind the scenes, Eman Akbar, who's been working tirelessly to put things in place. Julienne Webster from Industry Publicity, who's helping us with the marketing and PR of our initiative, and Tom Bourne from Select first, my co-rider for thinking up the idea, coming up with the name and keeping me motivated whilst I try to do my training. If you found this episode valuable, please subscribe, share it with someone who might enjoy it and help these conversations reach further afield. Thanks for listening. Bye for now.    

1. La Crisis del Arbitraje y el concepto de "Feudo"Problemas estructurales: Elmer Bonía explica que el arbitraje se maneja como un "feudo", donde impera el amiguismo y la falta de transparencia en las designaciones y evaluaciones [33:51].Falta de profesionalismo: Se critica que las comisiones de arbitraje suelen ser ad honorem, lo que limita el compromiso y la capacidad de exigir resultados reales [24:41].Crítica a la reunión con Iván Barton: Lisandro Pohl cuestiona la foto de la reunión entre la federación y el árbitro Iván Barton, calificándola de "pantomima mediática" que no ataca la raíz del problema, sino que busca calmar las aguas tras un error puntual [18:04].2. Análisis de la Jornada de LigaInter FA vs. Águila: Consideran que es un partido difícil para Águila, que viene de una derrota dura ante Alianza, mientras que Inter FA busca recuperar el liderato tras perder su invicto [41:51].Cacahuatique vs. FAS: Se menciona que FAS es favorito por su racha de victorias, a pesar de los problemas de impago y liquidez que han rodeado al equipo recientemente [45:13].Alianza vs. Municipal Limeño: Una prueba de fuego para Limeño para demostrar si está para pelear cosas serias, enfrentando a un Alianza motivado tras su victoria 3-0 ante Águila [56:14].Duelo por el descenso: El partido entre Fuerte San Francisco y Zacatecoluca es calificado como de "alarma", ya que una derrota de Fuerte San Francisco los dejaría en una situación muy comprometida en la tabla acumulada [58:24].3. Moneda Conmemorativa del ÁguilaSe realizó el "unboxing" de una moneda de edición limitada (solo 100 unidades) por los 100 años del Club Deportivo Águila [40:52].La moneda tiene un valor de $59.90 y se puede adquirir en la tienda oficial en línea del equipo [44:34].4. Situación Financiera del FASSe discute la postura de la directiva de FAS ante los retrasos en los pagos, criticando la actitud de "normalizar" las deudas comparándose con otros equipos que también deben [47:24].

Ainhoa Aguirregoitia y Àngels Barceló hacen una cata de cítricos en directo, un mundo apasionante que nos lleva de los más básicos a los más curiosos, que les sirve para hablar de su procedencia y geanología propia. Además nos descubren una curiosidad cítrica, el finger lime o lima dedo, todo un descubrimiento. 

Welcome to the first-ever real Dinner for Shoes vlog. For episode 92, I'm taking you inside New York Fashion Week — aka full-on fashion editor chaos. Come with me to my Alice + Olivia fitting, the Christian Siriano runway show, Kate Spade's Galentine's Day event, Ulla Johnson, AREA, Sandy Liang, Cult Gaia, and more . . . plus a few very stressed cab rides in between.You'll see what fashion week actually looks like from the inside: backstage moments, outfit changes, missed lines while reporting, and the very real panic of thinking you won't make it to the next show.It's rare to see a fashion editor document the full experience like this — and making fashion feel accessible (not exclusive) is exactly why I created Dinner for Shoes.Stick around until the end for my full Fall/Winter 2026 trend report, including: Wild Night, Wuthering Heights High, Metallic Midnights, and Gilded Equestrian — plus the color trends you'll be seeing everywhere: Jewel Tones, Ethereal Peach, Candy Apple Red, Steel-Sky Blue, Dark Yellow, Lime, and Plum.Whether you love runway fashion, street style, or just want to know what really happens during NYFW, this one's for you.Subscribe to Dinner for Shoes for more on-the-scene episodes, behind-the-scenes access, and real conversations about style, identity, and the industry.Shop my Fashion Week looksVIDEO CHAPTERS00:00 INTRO00:34 ALICE + OLIVIA FITTING01:40 CHRISTIAN SIRIANO RUNWAY SHOW04:16 KATE SPADE GALENTINE'S DAY EVENT05:06 ULLA JOHNSON RUNWAY SHOW07:02 AREA RUNWAY SHOW08:04 ALICE + OLIVIA PRESENTATION09:24 SANDY LIANG RUNWAY SHOW11:00 CULT GAIA RUNWAY SHOW12:36 FALL WINTER 2026 FASHION TRENDS THIS PRODUCTIONis created, written, hosted, and produced by Sarah Wasilak.is creative directed and executive produced by Megan Kai.is tech supervised by Nick.includes photos and videos in chronological order by Sarah Wasilak, Ulla Johnson, Alice + Olivia, Abercrombie & Fitch, Getty/Edward Berthelot, GoRunway, KHAITE, Altuzarra, Ralph Lauren, Coach, Collina Strada, Prabal Gurung, Proenza Schouler, Markarian, LAPOINTE, Simkhai, Carolina Herrera, Christian Siriano, Ulla Johnson, LaQuan Smith, Calvin Klein, Diotima, Tory Burch, Michael Kors, Cult Gaia, Tibi, Sergio Hudson, 3.1 Phillip Lim, and Sandy Liang.references Natalie Ruiz for Maybelline. is made with love.Dinner for Shoes is a podcast about style and identity, bridging the gap for anyone who has ever felt like fashion is an exclusive world. Host and shopping director Sarah Wasilak serves thoughtful conversations about industry trends, personal expression, inclusivity, and real life topics. Her Shoe Therapy series brings in honest discussions about mental health with her signature humor and warmth. Each episode begins with a shoe on her plate and shifts into a relaxed dinner style conversation, with appearances from her cats and a bit of humor peppered on top.Dinner for Shoes podcast episodes are released weekly on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook. If there are any fashion topics you've been pondering or good eats you think Sarah should try, don't hesitate to send a DM or an email.Dinner for Shoes is an original by The Kai Productions.Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube Follow host Sarah Wasilak: @slwasz on Instagram Follow producer Megan Kai: @megankaii on Instagram Get in touch: dinnerforshoes@gmail.comTo make this video more accessible, check out YouDescribe, a web-based platform that offers a free audio description tool for viewers who are blind or visually impaired.

The household wheelie bin containing the remains of Geoffrey McLean was discovered in a vacant block in Adelaide's northern suburbs, by a man there to cut the grass.Adelaide court reporter, Eva Blandis, tells Stocky who the first witnesses were in the murder trial, including the contractor who found shovels, a bag of lime and the foul-smelling wheelie bin with screws and tape sealing it shut.If you have any questions you'd like Eva and Stocky to answer in future episodes, please email thecaseof@abc.net.au.The Case Of is the follow-up to the hit podcast Mushroom Case Daily, and all episodes of that show will remain available in the back catalogue of The Case Of.

On this weeks program Chris catches up with Jeremy Lawrence Streets Alive Yarra and discuss Yarra Council Report card, the ever moving festival of local democracy alongside rise of grievance politics, proposed Elizabeth Street protected lanes narrowing, a request sent to Gabrielle Williams to protect Strategic Cycling Corridors from degradation, protected bike lane guidelines, announcing creation of new inner suburb parks yet stopping plans for Charlotte Street park in Richmond, Malop Street Green Spine project issues in 2020 and shared space challenges and opportunities facing cities everywhere. Local news, Lime share bike and scooter trial starts in Darebin, Melburn Roobaix takes a pause in 2026, but there's Footscray-Roubaix 2026 on Sunday 1 March 2026. Hey are you a current 3CR subscriber? In February 2026, 3CR is aiming for ONE THOUSAND subscribers, it's just $40 concession, or $80 full - here's all the ways you can subscribe and support community radio!Program musicKing Stingray, Camp dogTycho, DR Odyssey

In this episode of First Smoke of the Day, Blackleaf sits down with Mean Gene and Biovortex for a deep, no-nonsense conversation about genetics, breeding discipline, and why real results take time. This isn't surface-level talk or recycled opinions. It's a grounded breakdown of what actually separates long-term builders from people chasing quick wins.Mean Gene and Biovortex get into the realities of working with genetics, the mistakes most people make early on, and why consistency, patience, and experience matter more than hype or trends. They talk openly about trial and error, the importance of learning through reps, and how old-school knowledge and modern tools intersect when things are done the right way.This episode is for anyone interested in breeding, cultivation, genetics, or the behind-the-scenes process that rarely gets discussed publicly. If you're curious about what holds up over time, why shortcuts don't work, and what it really takes to build something lasting, this conversation delivers.Tap in for one of the most honest and experience-driven discussions we've had on the show.For exclusive episodes, behind-the-scenes content, and early access, visit fsotd.com and join the First Smoke family.Like, comment, subscribe, and share this with someone who actually cares about doing things right. Hosted on Acast. See acast.com/privacy for more information.

Derek, Richard, Eanna and Niall are joined by recently retired Director of the National Botanic Gardens, for a panel discussion about Lime trees: their characteristics, their ecology and their place in the Irish landscape...

How We Seeez It! Episode 322, Buffy the Vampire Slayer Season 1, Episodes 1 thru 6 “In every generation there is a Chosen One. She alone will stand against the vampires, the demons, and the forces of darkness. She is the Slayer.” – Rupert Giles. Flipping the tropes on their head is what this series does. It takes the idea that started in the movie and gives it a much bigger stage. Sarah Michelle Gellar takes on the key role along with her team of Slayer-ets, bringing us seven seasons of the Buffy Verse. We will cover all seven seasons, about six episodes at a time. So, join us for the first discussion of our thoughts, and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think. Or let us know if there is something you watched that we might enjoy, or a can't-miss series. Also, please rate and review the show on all your favorite podcast apps. Drinks for the episode. "Rain of Toads" 2 oz Paul John Unpeated Single Malt ¾ oz fresh lemon juice ½ oz honey syrup ¼ oz génépy 1 dash Angostura bitters 1 dash salt & pepper bitters “Nerf Herder” 2 oz Deep Eddy Ruby Red Grapefruit Vodka 2 oz Pucker Watermelon schnapps  .5 oz Lemon infused Simple Syrup  .5 oz blood Orange bitters Pour over ice in Highball glass and top with Ginger ale Garnish with a dried blood Orange “Red Wine Punch” 4 oz red wine 4 oz cranberry juice Splash of Cointreau “Hellmouth Highball” 2 oz Buffalo Trace bourbon .5 oz fresh lime juice Canada Dry ginger ale (to top) Lime wedge (garnish) Beer 21st Amendment's Hell or High Twilight   Show links: https://hwsi.podbean.com/e/buffy-the-vampire-slayer-season-1-episode-1-thru-6/  HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link !! You can also email the Podcast at the.HWSI.podcast@gmail.com

#acıtatlımayhoşKumkuat, Buda'nın eli, lime-kuat mı? Aylin Öney Tan çok bilinmeyen narenciye türlerini, nasıl kullanılabileceğini anlatıyor. This podcast is powered by Podcastics, the easiest platform to create and publish your podcast.

Beer is an art, but there is a lot of science behind it.  Thanks to science, brewers measure and adjust along the way, helping ensure that their artful beers come out as they had envisioned.  The science of beer has come a long way and yet, there is still so much to learn about the world's favorite fermented beverage.But it's not just about beer.  The science of beer has touched so many aspects of day-to-day life.  That refrigerator in your house?  Shelf-stable food products?  Laundry soap?  Thank you, Beer! Visit AllAboutBeer.com for more podcasts, to read original articles, and to get info on upcoming events.Click here to support independent journalism covering the beer industry.This Episode is Sponsored by:HopsteinerThis February, Hopsteiner is helping you push aroma further without pushing your budget. Enjoy 25% off select hops and hop products. Have peace of mind when planning production schedules and building your spring seasonals this FeBREWary. Stock up on hops like Alora, Lotus, and Sultana or dial up efficiencies with modernized hopping innovations like Salvo, Salvo Plus, and LLZ. Apply offer code AAB26 at checkout to save. Some restrictions apply. Explore flavor solutions at shop.hopsteiner.com.Escarpment LaboratoriesEscarpment Labs is the official yeast partner of Pink Boots brews. Their Pink Boots Yeast is a versatile German Kölsch strain that works across different beer styles. In light beers, it delivers bright, white wine–like aromatics. In hop-forward beers, it drives clean, citrus-forward biotransformation. Every purchase supports the Pink Boots Society, with fifteen percent of proceeds funding scholarships and professional development for women and non-binary people in brewing. To place an order, email sales@escarpmentlabs.com. Athletic BrewingYour first sip of Athletic Brewing Company's non-alcoholic beer is a game-changer – it tastes so good, you can't believe it's non-alcoholic.They've won 185 taste awards to prove it. From goldens, to IPAS, lite brews or their new Lime & Salt brew, they've got a flavor for whatever the mood calls for - which means great beer, no hangovers, and guilt-free drinking every day of the week. You can try Athletic's non-alcoholic brews for yourself at over 75,000 grocery or liquor stores, bars and restaurants nationwide. Or check out limited styles, exclusively on their website.Go to Athleticbrewing.com to find stores near you or get brews shipped right to your door! Get 15% off your first online order.Terms and conditions and certain limitations apply.Athletic Brewing Company. Fit For All Times.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Hosts:  Em Sauter and Don TseGuests: Zoran Gojkovic, and Jonny GarrettSponsors: Hopsteiner, Escarpment Laboratories, Athletic Brewing, All About BeerTags: Beer, SciencePhoto: The following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★

The crew went off book and reviewed our latest mail call Fresh Victor. It's a line of premium mixers for easy cocktails and mocktails too. In the second episode of this 2 part series, we indulged on the ones we thought that should be made as suggested. Three Citrus & Mint Leaf, Cucumber & Lime, Cactus Pear & Pomegranate, Jalapeño & Lime and Grapefruit & Sea Salt. If you want to try these, for 20% discount use a special code for our audience: BARREL20 https://shop.freshvictor.com/?srsltid=AfmBOoqVzDfizywJ4SpDOfmTVMB5OpwZolJ2_CH668lPLsxTvGquEyCh

Wanna watch the Conference Championship games at a sandwich shop? Has the Rick and Morty hold over drug paraphernalia ceased, or is it eternal? Follow us on Betstamp! https://signupexpert.com/thfantac Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about headlines that might affect your trip to Italy. We're talking about things like the one-month ban on Lime scooters in Rome, Florence limiting outdoor seating, the cyclone the recently devastated parts of Sicily and Calabria, and February transportation strikes.*Nathaniel erroneously said that Niscemi was a hilltop town on a cliff, which isn't true. It's on a hill with a slight drop off which cleaved away, making it look like it was originally built on a partial cliff. Information on the February strikes: Monday Feb. 16: 24 hr National air transport strike - ITA Airways Monday Feb. 16: 24 hr National air transport strike - VuelingFriday Feb. 27: 24 hr National railway strike - Trenitalia (This one isn't mentioned on the podcast as it looks like it was recently added.) - This train strike will be from 9:00pm Feb. 27 to 9:00pm Feb. 28. More info can be found on the official Trenitalia website. The guaranteed long distance train list can be found here. If you're worried about missing your trip or things going wrong, we highly recommend travel insurance. Check out World Nomad* where you can find travel insurance for natural disasters, airline strikes, missed connections for flights, rental car damage, and more. *We do not represent World Nomad this is an affiliate link. If you purchase insurance through this link, we receive a small commissionIf you enjoyed this episode please leave a review and follow Only a Bag wherever you listen to podcasts! If you'd like to get in touch, you can send us a message on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠onlyabag.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Likewise, if you'd like to read our "Retrospective" of the year, you can check it out on Substack: "⁠⁠⁠⁠⁠A Year in Retrospect: Ai Tempi Belli⁠⁠⁠⁠⁠". Want to help the podcast? You can check out all of our affiliate links ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! If you book through any of them, we receive a small commission, and it helps to keep us going! You can also donate to Only a Bag on ⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com⁠⁠⁠⁠⁠⁠⁠⁠ to keep the podcast going! As always, thank you all so much for listening.x Darcy and Nathaniel Only A Bag

Bit of 'rubber hitting the road' research on unsold real estate for you. A real estate consultancy company looked at the amount of unsold stock when it came to apartments in Auckland. There are a record number. 541 to be precise, which is 20% of everything that has been built in the past three years. I love apartments, I live in one, I own them, I have owned them. They are not everyone's cup of tea, but what I have learned over the years, like most things in life, there is always nuance to the story. I bet you anything you want that the ones that aren't sold, aren't sold for very good reasons. They are crap. An apartment is no different to a house. A good one will always sell, in a good market or bad. A bad one won't. The trouble with research and stats is they deal with averages and they round things out. The apartment market, sadly, has been driven in some respects by ideology. The apartment would be part of the new, groovy Auckland where you stepped out of your trendy “town pad” onto your public transport, before taking your Lime scooter the final mile to the office. Now, that's apart from the fact there is no public transport in a way that any first-world city would expect, and because the cost of building went through the roof your apartment, which of course was supposed to be affordable, it now isn't. Well, unless you want to live in 80 square metres, which very few do. You will not have a car park, because cars are bad, except you like your car, but you've got nowhere to put it. And that's before we get to the quality of the build. Unbelievably we are still dealing with leaky buildings, almost as though we are determined not to learn a lesson. Mix in the mad rush we saw for consents where you build a lot of stuff no one wants, and three years down the track all the good stock got snapped up and what's left is 541 boxes that might, if you're lucky, make a passable rental. The lesson is do things properly. Give people what they want, not what you want them to have. Location, size and quality. Get that right and it's hard to go wrong. See omnystudio.com/listener for privacy information.

Navy Veteran Kevin Schramm joins the show to discuss his path from military service to business ownership. After serving four years as a jet mechanic, Kevin navigated several career changes—including car sales and insurance—before finding his niche in the franchise world. Kevin shares the setbacks he faced early on, including a failed venture where the franchisor went out of business. He explains how he used those lessons to partner with a franchise broker and eventually become the first out-of-state owner for LIME Painting. This episode covers the practicalities of running a home-based business, managing subcontractors, and why the franchise model provides the necessary support for Veterans transitioning to civilian life. Episode Resources: LIME Painting of Boise   About Our Guest Kevin Schramm served in the Navy from 2000–2004 as a jet mechanic and completed two deployments to the Persian Gulf. In 2019, he launched the first out-of-state location for LIME Painting, a restoration company focused on high-end residential and commercial properties.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union offers exclusive benefits to all of their members. All Veterans, Active Duty and their families can become members. Have you been saving up for the season of cheer and joy that is just around the corner? With Navy Federal Credit Union's cashRewards and cashRewards Plus cards, you could earn a $250 cash bonus when you spend $2,500 in the first 90 days. Offer ends 1/1/26. You could earn up to 2% unlimited cash back with the cashRewards and cashRewards Plus cards. With Navy Federal, members have access to financial advice and money management and 24/7 access to award-winning service. Whether you're a Veteran of the Army, Marine Corps, Navy, Air Force, Space Force or Coast Guard, you and your family can become members. Join now at Navy Federal Credit Union. At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

Folks it's Holy Smokes! The comedy podcast where we sm*ke w**d and tell Bible stories.Our guest for ep 83 is the hilarious Louie Saunders, telling the very real Bible story of The Talking Ass, plus improv scenes about a guy trapped in the Walgreens freezer and a member of the Klondike family.Catch his legendary Chicago improv team Princeton New Money A$$clowns, Wednesday at CIC (at the Western Bar and Kitchen)In honor of our 69th episode, use promo code: NICE to get 69% off your first month on the patreon.patreon.com/holysmokespodPatreon members get exclusive monthly videos including unreleased songs, discounts on Scoochie merch, and a Cameo from Scoochie Boochie. This month it's a full set from Scoochie's December tour, including multiple unreleased songs.

Welcome to episode 3 of our 4 part summer series, The Lime Light, where we shine a light on lime and dig into building pasture performance on acidic soils. Stuart Tait farms alongside his family at Mandurama in the NSW Central Tablelands with other properties at Lyndhurst and Canowindra. Tait Agriculture is focused on cattle and a cropping program including wheat, canola and Faba beans. Stuart has a range of pastures with phalaris, fescue, lucerne and clovers being the main components. In this episode, Stuart talks about how they have shifted focus to increased cropping since the purchase of their Canowindra and Lyndhurst properties. You’ll hear Stuart explain soil testing and managing his soil pH is their main strategy for doing this. Stuart also shares his investigation into purchasing a Horsch Tiger cultivator and how he justifies a whopping 7 tonnes of lime per hectare. Local Land Services Mixed Farming Advisor Rohan Leach sat down with Stuart on a rather momentous day as the Tait family celebrated a major family milestone. Nominate a Mate: If you'd like to nominate a mate (or yourself) as a potential future guest on the podcast, you can do so here: Nominate a Mate for 'Seeds for Success'. Connect: Central West LLS website Central West LLS on Facebook Central West LLS on X Central West LLS on YouTube The views contained in this podcast series are not necessarily endorsed by Central West Local Land Services. Listeners are advised to contact their local office to discuss their individual situation. This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.See omnystudio.com/listener for privacy information.

In an increasingly interconnected world, the demand for precise and reliable location services has surged. At the forefront of this technological evolution is Mapbox, a B2B company that has established itself as a key player in the location services sector. Founded approximately 10 to 11 years ago, Mapbox has grown into a robust platform that empowers developers and enterprises to build sophisticated applications that rely heavily on geographic data. With a staggering 45,000 applications utilizing its technology, Mapbox is not just a company; it is the backbone of modern location-based services.The Role of Mapbox in Everyday ApplicationsMapbox's technology is embedded in a wide array of applications that many people use daily, often without realizing it. From ride-sharing services like Lime and Voi to food delivery platforms such as DoorDash, Mapbox's APIs provide the essential location services that enable these applications to function seamlessly. The company's reach extends beyond consumer applications; it also partners with major enterprises, including automotive giants like Toyota and BMW, to enhance navigation systems in their vehicles. This integration allows drivers to experience advanced mapping and search functionalities directly through their car's interface, transforming the driving experience.Innovative Mapping SolutionsAt the core of Mapbox's offerings is its innovative mapping technology, which utilizes a combination of GPS data and sophisticated algorithms to provide accurate location tracking. For instance, when a user is navigating through a city, the GPS antenna collects location data, which Mapbox then matches to its detailed maps. However, the technology goes beyond simple GPS tracking. In scenarios where GPS signals may be weak or unavailable, such as in tunnels, Mapbox employs a technique known as "dead reckoning." This method utilizes data from various car sensors, such as wheel ticks and speed measurements, to estimate the vehicle's position, ensuring continuity in navigation even in challenging environments.The Power of Artificial IntelligenceOne of the most compelling aspects of Mapbox's technology is its reliance on artificial intelligence (AI). The integration of AI allows Mapbox to process vast amounts of data from its extensive user base, which includes 700 million monthly active users. This data is continuously fed into the platform, allowing Mapbox to refine its services and improve accuracy over time. The use of AI not only enhances the mapping capabilities but also allows the technology to adapt and evolve, making it smarter with each passing second. This dynamic learning process is crucial for maintaining the relevance and reliability of location services in a rapidly changing landscape.Ensuring Accuracy and ReliabilityWith the complexity of location services, ensuring the accuracy of the data is paramount. Mapbox employs various verification methods to maintain the integrity of its maps. By leveraging the collective data from millions of vehicles and users, the company can cross-reference and validate the information, ensuring that the maps are not only up-to-date but also precise. This rigorous verification process is essential for applications that rely on real-time data, such as navigation systems and location-based services.ConclusionMapbox has undeniably positioned itself as a leader in the location services industry, powering a vast array of applications that impact daily life across the globe. Through its innovative use of technology, including AI and advanced mapping techniques, Mapbox is not just facilitating navigation but is also shaping the future of how we interact with our environments. As the company continues to evolve and expand its capabilities, it will undoubtedly play a crucial role in the ongoing development of location-based services, making our world more connected and navigable than ever before.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In an increasingly interconnected world, the demand for precise and reliable location services has surged. At the forefront of this technological evolution is Mapbox, a B2B company that has established itself as a key player in the location services sector. Founded approximately 10 to 11 years ago, Mapbox has grown into a robust platform that empowers developers and enterprises to build sophisticated applications that rely heavily on geographic data. With a staggering 45,000 applications utilizing its technology, Mapbox is not just a company; it is the backbone of modern location-based services.The Role of Mapbox in Everyday ApplicationsMapbox's technology is embedded in a wide array of applications that many people use daily, often without realizing it. From ride-sharing services like Lime and Voi to food delivery platforms such as DoorDash, Mapbox's APIs provide the essential location services that enable these applications to function seamlessly. The company's reach extends beyond consumer applications; it also partners with major enterprises, including automotive giants like Toyota and BMW, to enhance navigation systems in their vehicles. This integration allows drivers to experience advanced mapping and search functionalities directly through their car's interface, transforming the driving experience.Innovative Mapping SolutionsAt the core of Mapbox's offerings is its innovative mapping technology, which utilizes a combination of GPS data and sophisticated algorithms to provide accurate location tracking. For instance, when a user is navigating through a city, the GPS antenna collects location data, which Mapbox then matches to its detailed maps. However, the technology goes beyond simple GPS tracking. In scenarios where GPS signals may be weak or unavailable, such as in tunnels, Mapbox employs a technique known as "dead reckoning." This method utilizes data from various car sensors, such as wheel ticks and speed measurements, to estimate the vehicle's position, ensuring continuity in navigation even in challenging environments.The Power of Artificial IntelligenceOne of the most compelling aspects of Mapbox's technology is its reliance on artificial intelligence (AI). The integration of AI allows Mapbox to process vast amounts of data from its extensive user base, which includes 700 million monthly active users. This data is continuously fed into the platform, allowing Mapbox to refine its services and improve accuracy over time. The use of AI not only enhances the mapping capabilities but also allows the technology to adapt and evolve, making it smarter with each passing second. This dynamic learning process is crucial for maintaining the relevance and reliability of location services in a rapidly changing landscape.Ensuring Accuracy and ReliabilityWith the complexity of location services, ensuring the accuracy of the data is paramount. Mapbox employs various verification methods to maintain the integrity of its maps. By leveraging the collective data from millions of vehicles and users, the company can cross-reference and validate the information, ensuring that the maps are not only up-to-date but also precise. This rigorous verification process is essential for applications that rely on real-time data, such as navigation systems and location-based services.ConclusionMapbox has undeniably positioned itself as a leader in the location services industry, powering a vast array of applications that impact daily life across the globe. Through its innovative use of technology, including AI and advanced mapping techniques, Mapbox is not just facilitating navigation but is also shaping the future of how we interact with our environments. As the company continues to evolve and expand its capabilities, it will undoubtedly play a crucial role in the ongoing development of location-based services, making our world more connected and navigable than ever before.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Louis invited his cousins Iris Grey and Zuri, plus his little sister Cecilia, for a taste test of Tostito's Hint of Lime tortilla chips! The verdict? Everyone loved them--except Cecilia, who gave them a yellow on our color rating scale. We had a blast chatting about the chips before heading back inside for a family pizza party.

One-on-one pod recorded live and uncut from our hotel room at Wilco's Sky Blue Sky Festival in Cancun, Mexico. We chat about our live pod here with Katie Crutchfield and MJ Lenderman, the pros and cons of an all-inclusive resort, the makrut Lime leaf cake from Quartersheets, Al Roker's jailhouse Biscoff hack, bad ass kids on the plane, Gen Z's discovery of Mad Men, Spiritual Gangsters, we get to the bottom of 2016, Ben Affleck and Matt Damon are back on track, A$AP Rocky's SNL performance, will Heated Rivalry bros burn upon entry? And what to do when streamer nazi metrosexuals go to Miami. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are in Lisbon and as gorgeous as the city is Kevin takes a moment to criticise all the hills and cobbled roads that resulted in him falling off a Lime scooter en route to a Crossfit class. PJ reminisces on his chaotic 18th birthday party where fake IDs and stray fists were in plentiful supply. Prompted by this episode coming out on Blue Monday the lads have a discussion about made up holidays and ask why January is such a depressing month and Kevin puts forward a bid for dry January to be changed to a dry November going forward because the month is already horrendous enough as it is. They also make plans for celebrating I'm Grand Mam day which is happening on the 16th of February when the podcast celebrates 7 years in production. Sign up to the I'm Grand Mam Patreon for more stunning content ✨ Hosted on Acast. See acast.com/privacy for more information.

People took 12.9-million trips on shared bikes and scooters in Chicago in 2025. That's nearly 2-million more rides than the previous year. Mayor Brandon Johnson credits the increased use to "expanding Divvy stations, creating protected bike lanes, and investing in infrastructure that serves all modes of transportation". The yearly total of shared bike and scooter rides in Chicago includes Lime scooters operating under City-issued licenses.

Traditional vulnerability management is simple: find the flaw, patch it, and verify the fix. But what happens when the "asset" is a neural network that has learned something ethically wrong? In this episode, Sapna Paul (Senior Manager at Dayforce) explains why there are no "Patch Tuesdays" for AI models .Sapna breaks down the three critical layers of AI vulnerability management: protecting production models, securing the data layer against poisoning, and monitoring model behavior for technically correct but ethically flawed outcomes . We discuss how to update your risk register to speak the language of business and the essential skills security professionals need to survive in an AI-first world .The conversation also covers practical ways to use AI within your security team to combat alert fatigue , the importance of explainability tools like SHAP and LIME , and how to align with frameworks like the NIST AI RMF and the EU AI Act .Guest Socials - ⁠⁠Sapna's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Security, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Security Podcast⁠Questions asked:(00:00) Introduction(02:00) Who is Sapna Paul?(02:40) What is Vulnerability Management in the Age of AI? (05:00) Defining the New Asset: Neural Networks & Models (07:00) The 3 Layers of AI Vulnerability (Production, Data, Behavior) (10:20) Updating the Risk Register for AI Business Risks (13:30) Compliance vs. Innovation: Preventing AI from Going Rogue (18:20) Using AI to Solve Vulnerability Alert Fatigue (23:00) Skills Required for Future VM Professionals (25:40) Measuring AI Adoption in Security Teams (29:20) Key Frameworks: NIST AI RMF & EU AI Act (31:30) Tools for AI Security: Counterfit, SHAP, and LIME (33:30) Where to Start: Learning & Persona-Based Prompts (38:30) Fun Questions: Painting, Mentoring, and Vegan Ramen

Welcome to part 2 of our Summer series of Seeds for Success - The Lime Light series. We’re shining a light on lime and digging into acidic soils to optimise pastures as we chat with farmers who have been part of the High Performance Pasture Mixes for Acidic Soils, a project co-funded by NSW Department of Primary Industries and Regional Development, and Meat and Livestock Australia Donor Company. Angus Knight runs Fairview, a mixed farming operation south of Junee, where he manages a prime lamb enterprise alongside cereals, canola, and lupins. In this episode, Angus talks through the productivity push he’s made since returning to the farm in 2018 coming from his studies, including how identifying acidic soils as a limiting factor reshaped his management decisions. He discusses tackling an acid throttle at depth, the resulting lift in carrying capacity, and the flow-on benefits to crop performance. Finally, Angus digs into the practical realities of making these changes, from timing and logistics to the day-to-day adjustments that drive long-term gains on mixed farms. Resources and links: Holbrook Landcare Network – Soil Testing Process Nominate a Mate: If you'd like to nominate a mate (or yourself) as a potential future guest on the podcast, you can do so here: Nominate a Mate for 'Seeds for Success'. Connect: Central West LLS website Central West LLS on Facebook Central West LLS on X Central West LLS on YouTube The views contained in this podcast series are not necessarily endorsed by Central West Local Land Services. Listeners are advised to contact their local office to discuss their individual situation. This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.See omnystudio.com/listener for privacy information.

An ICE officer shot and killed a Colorado woman on the streets of Minneapolis on Wednesday, sparking protests and renewed debate here in Denver over President Trump's crackdowns on immigration and fraud. Comedian Joshua Emerson joins host Bree Davies and producer Paul Karolyi to talk about ICE in Denver, Trump's retaliatory cuts to childcare and other social services, and his other recent comments about Colorado. Plus, does the quarterback of the Denver Broncos hate dogs? And finally, our wins and fails of the week. We're hiring! Do you want to be City Cast Denver's new audience development manager? Or do you know someone who'd be a perfect fit? Check out the full job listing and apply here.  What do you think about Bo Nix's relationship with dogs? Is he being weird? Does it not matter to you? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Joshua talked about Team Nonexistent, Gov. Polis' latest controversial tweet, and the monthly clavé jam at Manos Sagrados. Bree mentioned the Corporation for Public Broadcasting dissolving and Kokoro's 40th anniversary. Paul talked about a recent Colorado youth hockey scandal, Denver's new micro-mobility operator, our episode about Lime scooters from last March, and Bo Nix's new line of “Overdogs” merch in support of Denver Rescue Mission. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Watch clips from the show on YouTube: youtube.com/@citycastdenver or Instagram @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this January 9th episode: Multipass University of Denver Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

主播：Flora（中国）+ Erin（美国） 音乐：Greatest Day潘通（Pantone）发布了2026年度流行色——“云上舞白”。这不仅是一种年度色的发布，更是一次对全球集体情绪的预测与探讨。今天我们就来从这一抹白色出发，聊一聊色彩是怎么悄然定义我们的感受和情绪的。01. Pantone Reveals 2026 Color of the Year - Cloud Dancer潘通发布2026年度色——云上舞白每年12月，全球著名的权威色彩机构潘通（Pantone）都会评选下一年的年度流行色（color of the year）。不久前，潘通宣布2026年度颜色为“Cloud Dancer（云上舞白）”。这一年度色一经公布，就引发了大量的关注和讨论。��Why does Pantone's color of the year matter (如此重要)? 因为这不仅是一个颜色选择，更是对全球情绪和趋势的预测（a prediction about how the world will feel）。时尚品牌（fashion brands）、设计师（designers）、广告创意人（advertisers）——几乎整个创意产业都在关注这一决定。潘通将年度色“Cloud Dancer”描述为一种高雅的白色（a lofty white），象征着一个正在重新发现静谧反思价值的社会（a society rediscovering the value of quiet reflection）中的安抚力量（calming influence），也代表着和平、宁静（stillness）与情感重置（emotional reset）。然而，这种诗意的描述并未获得所有人的认同。因为白色既能传递平静，也可能带来空洞感。它可以象征清晰与简约（clarity and simplicity），同样也可能意味着空白（blankness）、逃避（avoidance）或情感疏离（emotional distance）。因此当潘通将“云上舞白”称为“镇静色（calming）”时，会一些人质疑：“我们是在创造呼吸空间，还是在调低一切音量（turning down the volume on everything）？”正是这种张力使这个颜色充满争议（controversial）。02. The Nuances of White 白色的细微差别“Cloud Dancer”最接近pure white（纯白色），这也是它较为冷淡、疏离而非温暖舒适的原因。Pure white除了在一些特别正式的场合，其实用的不是特别多，它常让人联想到白纸、医院墙壁（clean paper or hospital walls），可能带来尖锐甚至刺眼的感觉（sharp and jarring）。相比之下，日常生活中更常见的是off-white——不纯白、略带灰或米色调的白（white mixed with a little gray or beige）。Beige: 米色在众多off-white中，beige尤为受欢迎，它平静温暖却不刺眼，是衣橱中的安全选择。03. Colors Convey Different Emotions 色彩传达不同的情绪在英语中，许多颜色不仅描述色调，更传达情绪（describe moods）。1）在蓝色系中，我们熟悉的远不止“blue”这一个词：① Baby blue 婴儿蓝It feels soft and youthful (柔和年轻), and it gives a sense of comfort (舒适感), like a cute baby.② Sky blue 天蓝色It makes us think of looking at the sky, which feels bright and optimistic (明亮乐观的).③ Navy 海军蓝Navy这个词也用于指代一种军事军种（a sect of the military）——海军，所以会给人很专业可靠的感觉（professional and reliable），很适合职场穿搭。④ Denim 牛仔蓝它随性自在（casual and effortless），带着牛仔（cowboys）般的轻松态度，更日常一些，也比较好搭配。⑤ Slate blue 板岩蓝It's a Morandi-style blue (莫兰迪色系的灰蓝色). 它拥有不张扬的高级感。Slate: a type of thin grey rock板岩——一种灰色的石头2）绿色系的自然光谱：① Mint green 薄荷绿It is fresh, clean, and cool, like a breath of fresh air. 特别有夏天的感觉（summer vibe）。② Olive green 橄榄绿它朴实精致（earthy and refined），低调而成熟。③ Peacock green 孔雀绿④ Forest green 深森林绿这会让人联想到森林、树木，特别贴近自然的一个颜色，会给人坚实（grounded）、稳固（stable）的感觉。⑤ Lime green 荧光绿It comes from bright limes (鲜亮的青柠). 活力四射（energetic），大胆且难以忽视（eye-catching）。这些色彩展示了同色系如何传达完全不同的情绪（different moods）——从平静自然到大张旗鼓（from calm and natural to loud and bold）。3）粉色、红色与紫色的情感表达：① Baby pink 婴儿粉柔和甜美（gentle and sweet），让人想起毛茸茸的玩具。② Hot pink 芭比粉（亮粉色或艳粉色）在Barbie电影上映之后大火的颜色，大胆自信（confident and bold），如霓虹灯般张扬（like neon signs）。③ Burgundy / Wine red 勃艮第红 / 酒红色深沉优雅（deep and classy），拥有永不褪色的高级感。优雅永不过时（Classy never goes out of style）！④ Lavender 薰衣草紫平静梦幻的颜色，这是一个几乎能闻到香气的颜色（smell it just reading the name），常出现在洗衣液香氛中（laundry detergents），唤起洁净安宁的感受。Every color speaks the language of emotions we often fail to notice.每一种颜色都在诉说着我们未曾察觉的情绪语言。And remember: we learned that colors don't just describe how things look - they describe how we feel. 每种颜色都是一个故事的开端，而你的版本正在等待被书写。在这个色彩构成的世界里，每一天都是一次选择调色盘的机会。欢迎大家在评论区留言分享：What color will your 2026 be? 你的2026年会是什么颜色？

The kids are back in school and the Fat One returns with a recap of his day in Fat Acres which included packing all the Chrima decorations into containers and lugging them into the storage area, clean sheets and a surprise from DJ Zbornaak. Happy National Shortbread Day.

David Jernigan 0:15Hello! Dr. Deb 0:16Hi there, sorry for all the confusion. David Jernigan 0:19Oh, no worries, you gotta love it, right? Dr. Deb 0:21Oh, I can’t hear you. David Jernigan 0:23No way, let’s see, my mic must be turned off? Dr. Deb 0:27Hang on, I think it’s me. Let’s see…Okay, let’s try now. David Jernigan 0:40Okay, can you hear me? Dr. Deb 0:42Yep, I can hear you now. David Jernigan 0:43Excellent, excellent. And, how are you today? Dr. Deb 0:48I am good, thank you. How about yourself? David Jernigan 0:50I’m good. Well, it’s good to finally meet you and get this thing rolling. Dr. Deb 0:56Yes, yes, I’m so sorry about that. David Jernigan 0:58That’s alright, that’s alright.So… Dr. Deb 1:01Yeah, go ahead. David Jernigan 1:03So, tell me about yourself before we get going. Dr. Deb 1:06Yeah, so I am a nurse practitioner. I’m also a naturopath. I have a practice here in Wisconsin. I’ve been treating Lyme for about 20 years, so I’m really excited to have this conversation and learn what you’re doing, because it’s so exciting and new. David Jernigan 1:21Well, thank you. Dr. Deb 1:22Yeah, so we treat a lot of chronic illness patients, do some anti-aging regenerative things as well, so… David Jernigan 1:30Yeah, I went to your website and saw you guys are killing it, looks like. Dr. Deb 1:35Yeah. David Jernigan 1:35Got a lot of good staff, it looks like. Dr. Deb 1:37Yeah, we’ve got great staff, great patients, busy practice. We have 5 practitioners, so we have about 15,000 patients in our practice right now. David Jernigan 1:46Well, excellent. Yeah. Excellent. Yeah, yeah.So, I’m excited for this discussion. Dr. Deb 1:53Good, me too. So I pre-recorded our intro, so we can just kind of dive right in, and I’ll just ask you to kind of introduce yourself a little bit, tell us a little bit about yourself, and, and then we can just dive right into it. David Jernigan 2:08All right. I’m Dr. David Jernigan, and I own the Biologic Center for Optimum Health in… Franklin, Tennessee, and I’ve been in practice for over 30 years. I shook Willie Bergdurfer’s hand, if anybody knows who that is. It’s kind of infamous now with some of the revelations that have happened about Lyme being a bioweapon and weaponized. But, you know, I’ve been doing this, probably longer than almost anybody that’s still in the business in the natural realm. It chose me. I did not choose Lyme. Matter of fact, there were many times in my career that I was like. You know, cancer’s easier because of the fact that everybody agrees, you know, what we’re dealing with. And in the 90s, it was a whole different reality, where nobody actually understood that you could have Lyme disease and not be coming from New England.You know, so I had actually the first documented case of a Lyme disease, CDC positive.Patient that had never left the state of Kansas before. So they couldn’t say that it wasn’t in Kansas, and so she had actually been, pregnant with… twin boys, and they were born CDC-positive as well, and so it is transmitted across the placenta we know.So, I, you know, the history of how I did all this was, in the 90s, probably 1996, probably, somewhere in there, 97. With this woman, you know, I… if you go into Robin’s pathology books from back then. Which we all used, medical doctors and everybody else studying. you know, there was basically a paragraph about Lyme disease, and on the national board tests, as you recall, it was probably like, what causes, or what is, bullseye rash associated with? And you’d had to guess Lyme disease, of course. Dr. Deb 4:07Female. David Jernigan 4:08But that was, you know, considered to be more a New England illness, and you would never see it anywhere else. But here was this woman. I knew… nothing about Lyme beyond what we had gotten taught in college, which was, like I say, next to nothing. And she would not let me stop feeding me information. I mean, you gotta remember, the internet wasn’t even hardly in existence in those years. I mean, it was brand new. It was supposed to be this information highway, and So I started purchasing, like a lot of doctors do even now, they start purchasing every kind of new supplement that’s supposed to work for bacteria. There was no product in those days that actually was Lyme-specific. I mean, nobody was really dealing with it naturally. It was always a pharmaceutical situation. Dr. Deb 5:04And a very short course at that. David Jernigan 5:06Yeah, 2 weeks of doxy and you’re cured, whether your symptoms are gone or not, which… she’d had the 2 weeks of doxy, and her symptoms and her son’s symptoms were not gone. And so, I absolutely just purchased everything I could find. Nothing would work. I mean, I could name names of products, and you would recognize them, because they’re still out there today. Dr. Deb 5:28Which is. David Jernigan 5:30Kind of a… A sad thing that natural medicine is still riding on these things that have the most marketing. Dr. Deb 5:37As opposed to sometimes the things that actually have the documented research. David Jernigan 5:42Behind it, and I am a doctor of chiropractic medicine, and I specialized all these years in chronic, incurable illnesses of all types. That may sound odd to a lot of people, but doctors of chiropractic medicine are trained just like a GP typically would be. The medical schools, as I understand it, got together, decades ago and said, wow, if all we did was… Crank out general practitioners for the next 10 years, we wouldn’t have still enough general practitioners to supply the demand. Dr. Deb 6:17Right. Everybody in medicine, in medical schools, wanted to be a specialist, because that’s where the money was, and it was… David Jernigan 6:24Easier, kind of, also, to… you know, just focus on one part of the body, and specialize in that. Dr. Deb 6:31Expert in that one area. David Jernigan 6:32So we all now have the same training. We all go through pre-med. We got a bachelor’s degree, I got my bachelor’s degree in nutrition, and through, Park University in Parkville, Missouri. And so, you know, when I ran out of options to purchase, I just used a technology that I developed, which was an advancement upon other technologies, but I called it bioresonance scanning. And I coined the term back in the 90s. It was a way to kind ofKind of like a sensitive test, you know, like you might. Dr. Deb 7:09I wouldn’t. David Jernigan 7:09Of applied kinesiology, then clinical kinesiology, then chiro plus kinesiology, then, you know, you can just keep going with all the advancements that were made. Well, this was an advancement upon those things, so… I developed… I was the first in… in… my known world of doctors to develop a way to detect adjunctively, obviously we can’t say it’s a primary diagnosis. Adjunctively detect the presence of a given specimen. So we could say, thus saith my test. It’s highly likely you have Borrelia burgdurferi. And, but I had to have the specimen on hand to be able to match what I call frequency matching to the specimen. Brand new concept in those days. And so I was able to detect whether or not my treatments were successful or not. This is something even now that’s really difficult for doctors, because antibody tests, even the most advanced ones, it’s still an antibody test. It’s still an immune response to an infection.And accurately, you know, some doctors will slam those tests, saying, well. That doesn’t mean you actually have the infection, that just means your body has seen it before, which is a correct statement, kind of. So being able to detect the presence, and even where in the body these infections are was a way huge advancement in the 90s, for sure it’s kind of funny, I think about a conference I went to, and cuz… I’m kind of jumping ahead. Because I ended up developing my own formula, just for this woman and her children, and it worked. And I was like, wow! Their symptoms were gone, all the blood tests came back negative. In those days, we were using the iGenX. Western blot, eventually. And the, what was called a Lyme urine antigen test. I don’t know if you remember that, because it… Only decades later did I meet, the owner of iGenX, Nick Harris. Dr. Deb 9:17Person. And I was like, whatever happened to the Luwat test? Because I took it off the market after a while. He said, honestly, we lost the antigen and couldn’t find it again. Oh, no. David Jernigan 9:27And so… but that was a brilliant test. It was the actual gold standard in those days. Again, the world… it can’t be understated how different the world was in the 90s. Dr. Deb 9:40Yeah. David Jernigan 9:41Towards natural medicine, even. Dr. Deb 9:44Oh, yeah. We think… we think it’s bad now, but, like, when I started, too, I started in the early 2000s, like, we were all hiding under the radar, like, you didn’t market, we would have never been on social media, we didn’t run ads, we didn’t do any. David Jernigan 10:00Right. Dr. Deb 10:01Because the medical boards were coming for us. David Jernigan 10:04Came after me. Dr. Deb 10:05Because I had the word Lime on my page, my website. David Jernigan 10:10You know, not saying that I treat Lyme. Dr. Deb 10:13Hmm? David Jernigan 10:13Yes Dr. Deb 10:15Just talking about mind. David Jernigan 10:16And it’s funny, because, once I had this formula, it was something… and I trained in Germany, in anthroposophical medicine, and they’ve been trained in herbal… making herbal extracts, making homeopathic remedies in the anthroposophical methodology, and I trained with the Hahnemann versions of homeopathy, which is just slightly different. Yeah. And, so I was well-versed with making some of my own formulas by that time. And so, it was really something that I wrote on the bottle, you know, and I had to call it something, so I called it Borreligin, which is still in existence, and it’s still a phenomenal herbal remedy right now. And to my knowledge, it’s the only frequency-matched herbal formula. Maybe still out there. Because unless you knew how to do my testing, the bioresonent scanning, there was no way to actually do frequency matching. Matter of fact, as a really famous herbalist attacked me online, saying, oh, none of these herbs will kill anything. And I’m like, that wasn’t what I was saying. I was saying, back in those days, I was saying, well, if… what would the body need to address these infections?You know, not, like, what’s gonna kill the infections for the body. Dr. Deb 11:38Right. David Jernigan 11:39Right? So it was a phenomenal way, but the LUAT test was amazing because what you’d do is you would give your treatment, like an MD would give an antibiotic for a week, ahead of time. Trying to increase the number of dead spirochetes showing up in your urine one day out of 3 days urine catch. So you’d wake up in the morning, you’d collect your urine 3 days in a row, and any one of those being positive is a positive. But it was a brilliant test because it wasn’t an antibody test. They were literally counting the number of dead pieces of Lyme bacteria in your urine. I mean, it was pretty irrefutable. So I had a grand slam on the… the Western blot on patients, and I’d also have a grand slam on the LUAT, and their medical doctors would say, oh, that doctor in the lab are probably in cahoots change some lab. Dr. Deb 12:38Of course. David Jernigan 12:39That come in. And I still see that today. You know, it’s like, oh my gosh, the better the tests are getting. There’s still a bias if you do your own research. Well, if you happen to be a doctor who loves research. And you’re a clinician, so you actually treat patients who’s gonna write the research study? Well, of course, the doctor who did the study, well, he’s biased, and I’m like, I still can’t influence lab tests. Well, lab tests aren’t everything. People scream over the internet at me. It’s like, well, a negative lab test doesn’t mean anything. I was like… I get that with the old Western blot testing. Dr. Deb 13:16Right. David Jernigan 13:16The more sensitive tests, which are very close to 100%, Sensitivity, and 100% specificity. So, meaning, like, they can… if you have the infection, they’re gonna find it. Dr. Deb 13:30They’ll find it, yeah. David Jernigan 13:31And if they… if you have the infection, they’re going to be able to tell you exactly 100% correctly what kind of infection it is. Back in those days, you couldn’t, you could just count the dead pieces, which was… Dr. Deb 13:43Yeah. David Jernigan 13:43Significant, but It’s funny, because when medicine does that, you know, mainstream medicine that’s backed by all the nice foundations who donate millions of dollars towards the research. Their negative tests are significant, but if you fund your own, Yours isn’t that significant. Dr. Deb 14:04Right, or what if we call something a seronegative autoimmune disease, like lupus or rheumatoid arthritis, because none of the tests are positive, but you have all the symptoms. Here, let me give you this $100,000 a year drug. David Jernigan 14:19Yeah. Dr. Deb 14:19And instead of looking for what might actually be causing the symptoms. That’s all okay, but what we do is not okay. David Jernigan 14:27Right. Yeah, it’s a double standard, and it’s getting better. I want to do… tell the world it is getting better. Some of the dinosaurs are retiring. Dr. Deb 14:36No. David Jernigan 14:37Way for people who are… Are more open-minded to new ideas. But, getting back to that woman, she… that formula that I made just for her and her son, I… She went online. Dr. Deb 14:54Which, I had never been on a news group. David Jernigan 14:58Not even sure I knew what one was, you know? Imagine, I’m kind of that dinosaur that… Cell phones were, like, these really big things with a big antenna sticking out of it, and… Dr. Deb 15:09Nope. David Jernigan 15:10So I thought I was pretty hot stuff, just that I actually had a computer software program that was running my front desk. And even then, it was an Apple IIe computer. Dr. Deb 15:21Right. David Jernigan 15:22Probably be pretty valuable right now if I’d kept it, but… Dr. Deb 15:25Mmm… David Jernigan 15:26It being an antique. But, suddenly people were calling my clinic, because the lady with the twin boys that was well was telling people on these research, I mean, these Lyme disease forums and boards online. And, I started going, oh my gosh, you know, as a doctor, it’s one thing to treat a person in your clinic, it’s a different thing to have your clinic name on the label. Like, we all do, Even now, and you’re supposed to write everything that’s on the label, and… all these guidelines, and I’m like, wow, I need to split this off. I mean, I def… I definitely want to help people, and this is… I was pretty excited about the results we were getting. Pre-treat… Pre-treatment and post-treatment. And, so… that’s where I developed, my nutraceutical business in the 90s called Journey Good Nutraceuticals. My advice to anybody thinking about doing the same thing, don’t put your last name on it. Dr. Deb 16:25– David Jernigan 16:25You know, because anytime negative anything comes out, there goes the Jernigan name, you know, the herbal, you know, there’s just all these, and especially nowadays, with all the bots that are just designed to slam natural medicine. Dr. Deb 16:38Yeah. David Jernigan 16:39And that is out there in a… and just ugly people. Dr. Deb 16:42Or should we just say, people with a different opinion? How’s that? David Jernigan 16:46Yeah. That are being less than supportive. Dr. Deb 16:49But. David Jernigan 16:51It was amazing, because by 1999, I presented my research, my first research, I’d never done research. This is what I would… I would say to a lot of people who go, my doctor did… I don’t know, my doctor doesn’t know what you’re doing, my doctor… I was like going, you know, most doctors don’t do research. They don’t publish anything. Their opinion is their opinion, but they don’t back it up in peer review, right? And so that’s what I always tried to do, was back it up in peer review and publish. And so, in 1999, I presented at the International Tick-Borne Diseases Conference in New York City. I’m telling you, it was like the country boy going to the city, you know, I got my… I got my suit on, and I looked all right, and my booth was wonderful, and all these different things, and it was just a big wake-up call.Because what we had demonstrated… let’s get back to the… and this was what I demonstrated with that first study. was that… A positive LUAC test, that Lyme urine antigen test for my Gen X, was a score of 32. Meaning, one of those 3 mornings urine had 32 pieces in the amount of urine they checked of deadline bacteria spirochetes. Okay? Okay. With antibiotic challenges, a highly positive was a score of 45. Dr. Deb 18:19Wow when I would give one dropper 3 times a day for a week. David Jernigan 18:24Ahead of time, and then do the person’s LUAT test, We were getting scores 100, 200… And at that point, we only had a couple, but we had a couple that were greater than 400. Yeah, dead pieces, where the lab just quits counting. They just said, somewhere over 400, right? Dr. Deb 18:45Yeah. David Jernigan 18:46Which, when the medical system at the conference, you know, I was the only natural doctor in the world that was… had any kind of proof of anything naturally that could outperform antibiotics. Can you imagine? Dr. Deb 18:59Yeah. And… David Jernigan 19:01They were just, oh my gosh, incredulous. They’re like, I’ve given the most… one guy came up to me, and to my face, and he goes, I’ve given the most aggressive antibiotic protocols And I’ve only seen one patient over 100. I was like, that makes this pretty significant, doesn’t it? But, it didn’t just, like, make us take off, because guess what? In Lyme world, if a pharmaceutical antibiotic made you feel horrible. That meant it was working. Dr. Deb 19:28That’s right. We used to, back in the day, if you didn’t herx. And had that horrible die-off reaction, for those of you who don’t know what a herx is, but if we didn’t make you herx, we weren’t doing our job right. David Jernigan 19:40You’re looking for your patients to feel horrible, and sometimes to the level of committing suicide. Dr. Deb 19:46Yes. David Jernigan 19:47So bad. Dr. Deb 19:48Yes. David Jernigan 19:49And I was the first doctor, I think, in the world to start screaming and hollering and saying, stop using the worsening of your patient’s symptoms as a guide to good treatment, because they’re… I wasn’t seeing it with my formulas. Because I was doing a comprehensive program of care. I think I was also one of the first doctors to say, we need to detoxify these people as we’re doing this. And you would sit there and say, well, sure you were. I was like, well, remember, there wasn’t a lot of communication. There wasn’t anybody on the internet saying, do this, do that. And, It was, it was interesting in those days. It was, how do you… How do you help the world heal from these things? That they don’t know they have. So later, I actually had a beautiful booth at a health… a big health expo in Texas, I remember, and I was like, you know, you spend a lot of money on the booth, and… Dr. Deb 20:43Yup. David Jernigan 20:43And you’re thinking about it because you’re funding the whole thing, you say, wow, if I only sell one case, I’ll at least cover my cost. Dr. Deb 20:51Yep. Yeah, you’re great. David Jernigan 20:52And I had this beautiful banner of, like, a blown-up tick’s mouth under microscope. You know those beautiful pictures of, like, all the barbs sticking out, and how they anchor themselves in your skin, and… And, thousand people walking by my booth, and they’re just like, keep walking, because they didn’t know they had Lyme. There was, like, and they had MS, maybe, but they don’t have Lyme, and so they just would keep walking. Nobody even knew. Why would I go to a conference in Texas? And I’m trying to say, no, guys, it’s everywhere. Dr. Deb 21:24Yeah. David Jernigan 21:24And… and everybody, you know, yes, you probably have this, you know, kind of thing. If you’re… if you… are chronically ill, almost, of any kind of way. You know, kind of trying to tell people this was… Again, in Robin’s pathology textbooks, one of the few things that it did tell you about Lyme was that it was called the Great… the New Great Imitator. Because it would imitate up to 200 or more different illnesses. So, it’s been an interesting journey, of… educating people, writing articles, but it was interesting, the lady who I first fixed, Laboratory verified, everything like that, symptoms went away, all that kind of fun stuff. Her children were fine, they’ve been fine for years now. When she went on the newsboards in the Lyme disease support groups, It created a war. Oh my goodness, it was like, how dare you? And, say that something natural might actually help, right? Dr. Deb 22:30Right, exactly. David Jernigan 22:32And, I even had… A… one of those first calls to… with a marketing company at one point, way a long time ago. And the lady got on the phone, the owner of the marketing company goes, I would have blood on my hands if I actually took your clinic on. Yeah, you can’t treat Lyme disease, and… Even the big, big associations that are out there are still largely that way. I mean, they’re getting better, but it’s just like… you know, a lot of the times, it’s herbs are good. Herbs will help. Good, you know, but they’re safe. So, it’s still a challenge to… to… present in mainstream Lyme communities, even. Because there’s this… Fear of doing anything outside of antibiotics. Dr. Deb 23:32Yeah, so let me ask you this. From your perspective. Why do you think so many chronic infections exist these days, like Lyme and the co-infections, Babesia, Bartonella, mold illness? And we talked a little bit about herbs and why they, antibiotics and things like that fail, but let’s talk a little bit about that. David Jernigan 23:53So, it’s fascinating. When I trained in Germany, they said that we, as humanity, has moved away from what they called the inflammatory diseases. You know, in the old days, it was. Lots of high fevers, purulent, pus-generating bacterial infections. And I said, as a society, we have… Dr. Deb 24:14Have shifted from those to what they call cold sclerotic diseases, which are your… David Jernigan 24:21Cancers, your diabetes, your atherosclerosis, your… and they said, we’re starting to see what used to only be geriatric diseases in our children. That’s how bad it’s gotten. We have suppressed fevers, we don’t… we don’t respect the wisdom of the human body. So, you know, the doctors say, step aside, body, I will fix this infection for you with this antibiotic. And so, what we’ve done with the, overuse of antibiotics, and this isn’t me just talking from a natural perspective, this is… Right, it’s everybody around the world is acknowledging. I’ll show you… I could show you a, a presentation, if we can do a screen-sharing situation. Yeah. About the antibiotic situation in the world, because it’s really concerning. But what I would say, and kind of like an advancement forward, is we are seeing mutated bacteria. You know, they talked about… do you remember when they found the Iceman, you know, the… You know, the prehistoric guy that’s… In the eyes, and he had Lyme bacteria. I was like, he had spirochetes, maybe. Dr. Deb 25:33Yeah. David Jernigan 25:33That isn’t a modified, mutated version. That’s just maybe the… Lyme… you know, Borrelia… call it Borrelia something, you know, it’s a spirochete, but what we’re dealing with today. Even under strep or staph, as you know, you know, Pseudomonas aeruginosa, you name it, whatever kind of infection a person has is not the same bacteria that your grandparents dealt with. Dr. Deb 26:01That’s right. David Jernigan 26:32It’s a much mutated, stronger, more resistant to treatment type of thing. So, I think that’s one reason. I think the, It’s great that we’re seeing, you know, Secretary Robert F. Kennedy Jr. bringing awareness to things that Like it or not, yeah, seed oils do create inflammation, and everyone in the natural realm, as you know. Has been trying to say this for probably how long? Dr. Deb 26:35Yeah, 25, 30 years. 20 years each. David Jernigan 26:48Yes. You know, thank goodness for people like Sally Fallon and her beautiful book, Nourishing Traditions, that started you know, Dr. Bernard Jensen’s books way back in the day, Dr. Christopher’s books way back in the day. Dr. Deb 26:48Damn. David Jernigan 26:49You know, all of them were way ahead of their time, saying, by the way, your margarine is only missing one ingredient from being axle grease. Dr. Deb 26:58Yeah. David Jernigan 26:58I think that was Dr. Jensen saying that at one point, probably 50, 60 years ago, I don’t know. Dr. Deb 27:03Yep. David Jernigan 27:04So, we’ve created this monster. We, we live in a very controlled environment, you know, of 72, 74 degrees at all times, we don’t sweat, we don’t have to work that hard, typically. You know, most of us aren’t out there like our ancestors were, so that’s making us more and more… Move towards the cold sclerotic diseases, of which even Lyme disease is, you know, which… Yes, it has inflammation, yes, but as a presentation, it’s very often associated with some of these Cold sclerotic diseases of mankind that we see now. Dr. Deb 27:46You have it. David Jernigan 27:47Yeah. Dr. Deb 27:48So, tell me, what is phage therapy? David Jernigan 27:52Well, may I show you a cool video? Dr. Deb 27:55Yeah, I’d love that. David Jernigan 27:56I did not make this video, this is just one of my favorites, because it’s from the National Institute of Health. Let’s see if I can just… Click the share screen thing. And get that to pop up. That’s not what I’m looking for, but it’s gonna be soon. Let’s go here… Alright, can you see that? Dr. Deb 28:18Yeah. David Jernigan 28:19Okay. Modern medicine faces a serious problem. Thanks in part to overuse and misuse of antibiotics, many bacteria are gaining resistance to our most common cures. Researchers are probing possible alternatives to antibiotics, including phages. So, bacteriophages, or we like to call them phages for short, are naturally occurring viruses that infect and kill bacteria. The basic structure consists of a head, a sheath, and tail fibers. The tail fibers are what mediate attachment to the bacterial cell. The DNA stored in the head will then travel down the sheath and be injected inside the cell. Once inside the cell, the phage will hijack the cellular machinery to make many copies of itself. Lastly, the newly assembled phages burst forth from the bacterium, which resets their phage life cycle and kills the bacterium in the process. Someday, healthcare providers may be able to treat MRSA and other stubborn bacterial infections using a mixture of phages, or a phage cocktail process would be first to identify what the pathogen is that’s causing the infection. So the bacterium is isolated and is characterized. And then there’s a need to select a phage in a process known as screening of phage that are either present in a repository or in a so-called phage library. That allows for many of the phages to be evaluated for effectiveness against that isolated I don’t know, bacterium. Phages were first discovered over 100 years ago by a French-Canadian named Felice Derrell. They initially gained popularity in Eastern Europe, however, Western countries largely abandoned phages in favor of antibiotics, which were better understood and easier to produce in large quantities. Now, with bacteria like these gaining resistance to antibiotics, phage research is gaining momentum in the United States once again. NIAID recently partnered with other government agencies to host a phage workshop, where researchers from NIH, FTA, the commercial sector, and academia gathered to discuss recent progress. NIH… So… That is… That is what phage therapy in… is. in what I call conventional phage. Let’s see, how do I get out of the share screen? Hope you already don’t see it. Dr. Deb 30:58Yep, at the top, there should just be a button. David Jernigan 31:00I don’t. Dr. Deb 31:00Stop sharing, yeah. David Jernigan 31:01So… Conventional phage therapy, as you just saw, is a lot like what it is that we’re doing, only the difference is they’re taking wild phages from the environment. They’re finding phages anywhere there’s, like, a lot of bacteria. And then they isolate those phages, and like he said, the gentleman at the very end said we put them in a library, and so there are banks of phages that they can actually now use, and One of the largest banks that I know of has about 700 different bacteriophages, or phages. In their bank that they can pull from. Dr. Deb 31:43Wow. Do you want to take a guess? David Jernigan 31:46How many bacteriophages they’ve identified are in the human gut, on average? Dr. Deb 31:52Oh my god, there’s gotta be more… David Jernigan 31:53Kinds, different kinds of phages, how many? Dr. Deb 31:56There’s gotta be millions. David Jernigan 31:57Well… In population, there’s… humongous numbers, numbers probably well beyond the trillions, okay? Hundreds of trillions, quadrillions, maybe, even. But in the gut, a recent peer-reviewed journal article said that there were 32,242 different types of bacteriophages that live naturally in your intestines, your gut. Dr. Deb 32:25Boom. David Jernigan 32:2632,000. Okay, so… If you read any article on phage therapy that’s in peer review, almost every single one in the very first paragraph, they use the same sentence. They go, Phages are ubiquitous in nature. They’re ubiquitous in nature. So my brain, when I find… when all this finally clicked together, and when we clicked together 5 years into my research, I could not get it to work for 5 years. I just kept going. But that sentence really got me going. I was, like, going, you know. If you look at what ubiquitous means, it says if Phages were the size of grains of sand. Like sand on the beach. They would completely cover the earth and be 50 miles deep. How crazy is that? Dr. Deb 33:24Wow. David Jernigan 33:25That’s how many phages are on the planet. There’s so many… they outnumber every species collectively on the planet. So, it’s an impossibility in my mind. I went, huh, it’s an impossibility that… You catching a, a sterile Bacteria, it’s almost an impossibility. Since the beginning of time, phages have been needing to use a reproductive host. And it’s very specific, so every kind of bacteria has its own kind of phage it uses as a reproductive host. Because phages are… and this is a clarification I want to make for people. just like in the old days, we were talking about the 90s, I talked to a veterinarian that had gotten in trouble with the veterinary board in her state. Dr. Deb 34:14Back in the old days. David Jernigan 34:16Because she gave dogs probiotics. And the board thought she was giving the dogs an infection so that she could treat them and make money off of the subsequent infection. Dr. Deb 34:28Oh my god. David Jernigan 34:29Nobody actually had heard of good, friendly bacteria in the veterinary world, I guess she said she had gotten in trouble, and she had to defend herself, that, no, I’m giving friendly, benevolent, beneficial bacteria. Okay, to these animals, and getting good results.So, phages… Are friendly, benevolent, beneficial viruses. That live in your body, but they only will infect a certain type of bacteria. So… What that means is if you have staff.Aureus, you know, Staphylococcus aureus bacteria. That bacteria has its own kind of phage that infects it called a staph aureus phage. E. coli has an E. coli phage. Each type of E. coli has its own phage, so Borrelia burgdurferi has its own Borrelia burgdurferi type of phage, whereas Borrelia miyamotoi alright? Or any of the other Borrelia species, or the Bartonella species, or the… you just keep going, and Moses has its own type of phage that only will infect that type of bacteria. So that’s… You know, when you realize, wow, why are we going to the environment Was my thought. Dr. Deb 35:54Yeah. David Jernigan 34:55Trying to find wild phages and put them into your body, and hopefully they go and do what you want them to do. What if we could trigger the phages themselves that live in your body to, instead of just farming that bacteria that it uses as a host, because what I mean by farming is the phages will only kill 40% of that population of bacteria a day. Dr. Deb 36:20Wow. David Jernigan 36:20And then they send out a signal to all the other phages saying, stop killing! Dr. Deb 36:24It’s like. David Jernigan 36:2560% of the bacteria population left to be breeding stock. It’s kind of like the farmer, the rancher, who… he doesn’t send his whole herd to the butcher. Dr. Deb 36:35Right. David Jernigan 36:36Just to, you know, he keeps his breeding stock. He sends the rest, right? So, the phages will kill 40% of the population every day, just in their reproduction process. Because once there’s so many, as you saw in the video, once the phage lands on top of the bacteria, injects its genetic material into the bacteria, that bacteria genetic engine starts cranking out up to 5,200 phages per bacteria. Dr. Deb 37:06I don’t know who counted all those… David Jernigan 37:08Inside of a bacteria, but some scientists peer-reviewed it and put it out there. that ruptures, and it literally looks like a grenade goes off inside of the bacteria. I wish I’d remembered to bring that video of a phage killing a bacteria, but it just goes, oof. And it’s just a cloud of dust. So, you’re breaking apart a lot of those different toxins and things. So… That’s… That was the impetus to me creating what I did. That and the fact that I looked it up, and I found out that phages will sometimes go… Crazy. I don’t know how to say it. Wiping out 100% of their host. And it could be a trigger, like change in the body’s pH levels, it could be electromagnetically done, you know, like, there’s been documentation of… I think it was, 50 Hz, electricity. Triggering one kind of phage to go… Crazy and annihilate its host population. There’s other ways, but I was, like, going, none of those fit me, you know? It’s not like I’m gonna shock somebody with a… Jumper cable or something to try to get phages to… to do that kind of thing. But the fact that it could be done, they can be triggered, they can switch and suddenly go crazy against their population. But what happens when they kill 100% of their host? The phages themselves die within 4 days. Dr. Deb 38:45Hmm. Because they can’t keep reproducing. David Jernigan 38:47There’s nothing to reproduce them, yeah. Dr. Deb 38:49Yeah. Especially… unless they’re a polyvalent phage, that means a phage that can segue and use. David Jernigan 38:54One or two other kinds of bacteria. To, as a reproductive host. But a lot of phages, if not the majority, are monovalent, which means they have one host that they like to use. And so… Borrelia, so… my study that I ended up doing, and I published the results in 2021, And it’s a small study, but it’s right in there at the high end, believe it or not, of phage research. Most phage research is less than 30 people. In the study. But, we did 26 people.And after one month of doing the phage induction that I invented, which only… Appears to only, induce or stimulate the types of phages that will do the job in your body. I don’t care what kind of phage it is. I don’t care if it’s a Borrelia phage, it may be a polyvalent phage that normally doesn’t use the Borrelia burgdurferi as its number one. Host, but it can. To go and kill that infection. And the fascinating thing is, there was a brand new test that came out at the same time I came out with the idea, literally the same weekend they presented. Dr. Deb 40:1511. David Jernigan 40:15ILADS conference in Boston in 2019. It was called the Felix Borrelia phage Test. So the Felix Borrelia phage test. Because Borrelia are often intracellular, right, they’re buried down in the tissue, they’re not often in the blood that much. And therefore, doing a blood test isn’t really that accurate. But you remember how there’s, like, potentially as many as 5,200 phages of that type erupt from each bacteria when it breaks apart. It’s way easier to detect those phages, because they’re now circulating, those 52, as you saw in the video. 5,200 different phages are now seeking out another Borrelia that they can infect. And so, while they’re out in circulation, that’s easy to find in the bloodstream. So, 77% of the people, so 20 out of 26, were tested after a 2-week period. After only a 4-day round of treatment. Because according to my testing, remember, I can actually test adjunctively to see if I can find any signatures for those kinds of bacteria. And I couldn’t after 4 days, so we discontinued treatment and waited Beyond the 4 days that would allow the phages themselves to die, so we waited about a week and a half.And redid the test. And 77%, so that 20 out of 26 of the people, were completely negative. Dr. Deb 41:50Wow. David Jernigan 41:52Which, you go, well, it’s just a blood test. Well, no, we actually had people that were getting better, like, they’d never gotten better before. We had one woman who was wheelchair-bound, and in two weeks was able to walk, and even ultimately wanted to work for my clinic. I’m just, like, going… Dr. Deb 42:07I didn’t want to write about all that. I wanted to write about the phages. I was like… David Jernigan 42:12article, I probably should have put some of those stories, because, Critics would say, well, you got rid of the infection, maybe, but… Did you fix the Lyme disease? Well, that’s… there’s two factors here that every doctor needs to understand. There’s the infection in chronic illness, there’s the infection, and then there’s the damage that’s been done. Because sometimes I have these people that would come in and say, well, Dr. Jernigan, it didn’t work for me, I’m still in the wheelchair. And I’m like, no, it worked. Repeat lab test over months says it’s gone, it’s gone, it’s gone. It’s like, we would follow, and 88% of the people we followed long-term were still negative, which is amazing to me. Dr. Deb 42:56And then they have to repair the damage. David Jernigan 42:59It’s the damages why you still have your symptoms. And that’s where the doctor has to get busy, right? Dr. Deb 43:06Right David Jernigan 43:06They were told erroneously by their doctor that originally treated them that they’d be well, they’d get out of the wheelchair, if he could actually kill all these infections. Dr. Deb 43:15It’s not true. David Jernigan 43:16Unless it’s caught early. So I love the analogy, and I’ve said it a thousand times.that Lyme disease and chronic infections are much like having termites in the wood of your house. If you find the termites early, then yeah, killing the infection, life goes back to normal, the storm comes and your house doesn’t fall down. But if it’s 20 years later. Killing the termites is still a grand idea. Right. But you have the damage in the wood that needs to be repaired as well. All the systems… when I talk about damage to the wood, I mean, like. All the bioregulatory aspects of the body, how it regulates itself, all the biochemical pathways, the metabolic pathways we all know about, getting the toxins that have been lodged in there for many years, stopping the inflammatory things that have been running crazy. Dealing with all those cytokines that are just running rampant through the body, creating this whole MCAS situation. Which are largely… Dr. Deb 44:21Coming from your body’s own immune cells called macrophages, which are not even… David Jernigan 44:26It’s not… a virus at all, it’s part of the immune system, it’s like a Pac-Man, and research shows that especially in spirochetes. There is no toxin. Now, I wrote 4 books. I think I wrote the very first book on the natural treatment of people with Lyme disease back in the 90s. Why did I write that? Not because I wanted to be famous, it’s a tiny book, actually, the first one was.I was just trying to help people get out of this idea that you will be well when you kill all the bugs. I was saying, it’s… you need to be doing this. If you can’t come to my clinic, at least do this. Try to find somebody that will do this for you. And that ultimately led to a bigger book.as I kept learning more, and I was like, going, well, okay, now at least do this amount of stuff. And you need to make sure your doctor is handling this, this, this, and this. And so, the third book was, like, 500 and something pages long. And then the fourth book was 500 and something pages long, and now they’re all obsolete with the whole phage thing, because this just rewrites everything. Dr. Deb 45:34Yeah. David Jernigan 45:34It’s pretty fascinating. Dr. Deb 45:37Do you think the war on bugs, mentality created more chronic illness than it solved? David Jernigan 45:44Because of the tools that doctors had to use, yes. We’re a minority, we’re still a minority, you and I. Dr. Deb 45:54Yep. Our doctoring… David Jernigan 45:56Methods I never had, and you’d never… maybe you did, but I’d never had the ability to grab a prescription pad and write out a prescription. I had to figure out, how do I get… and this was… and still my guiding thing, is like, how do I identify, number one, everything that can be found that’s gone wrong in the human body. And what do I need to provide that body? Like, the body is the carpenter. That has to do the repair, has to regenerate, has to do everything, has to get… everything fixed right? We can’t fix anything. If you have a paper cut, there isn’t a doctor on the planet that can make that go away. Dr. Deb 46:38Right. David Jernigan 46:39Of their own power, much less chronic illnesses. So, all the treatments are like the screws, saws, hammers, you know the carpenter must be able to use. So a lot of the time, doctors are just throwing an entire Home Depot on top of the carpenter. In the form of, like, bags of supplements, you know, hundreds of supplements, I’ve seen patients walk in my door with two suitcasefuls. And they were taking 70 bottles, 65 to 70 bottles of supplements, and I’d be just like, wow, your carpenter who’s been working for 24 hours a day, 7 days a week. He’s exhausted. There’s chaos everywhere, you don’t know where to. Dr. Deb 47:22Starting. David Jernigan 47:22He goes, you want me to do what with all this stuff? Dr. Deb 47:25Yep, I’ve seen the same thing. People… thousands, you know, several thousand dollars a month on supplements, and not any better. But they’re afraid to give up their supplements, too, because they don’t want to go backwards, either, and… there’s got to be a better way on both sides, the conventional side and the alternative side, although you and I don’t say it’s alternative, that’s the way medicine should be, but… David Jernigan 47:48Right. Dr. Deb 47:49We have to have a good balance on both sides. David Jernigan 47:52And I will say, too, in defense of doctors using a lot of supplements, I do use a lot of supplements. Dr. Deb 47:57Yeah, I do too. David Jernigan 47:58but I want to synergize what I’m giving the patient so that the carpenter isn’t overwhelmed and can actually get the job done. Like, everything has to work harmoniously together, so it’s not that… It’s not the number of supplements, and why would you need a lot of supplements? Well, because every system in your body is Messed up. My kind of clientele for 30 years. Our clientele, yours and mine. Dr. Deb 48:25Yeah. David Jernigan 48:26They have been sick, For decades, many of them. Dr. Deb 48:31Yeah. David Jernigan 48:31And if they went into a hospital, they honestly need every department. They need endocrinology, they need their kidney doctor, they need their… They’re a cardiologists, they need a neurologist, they need a rheumatologist. I mean, because none of those doctors are gonna deal with everything. They’re just gonna deal with one piece of the puzzle. And if they did get the benefit of all the different departments they need, yeah, they’d go out with a garbage bag full of stuff, too. Dr. Deb 48:57Hey, wood. David Jernigan 48:58Only, they’re not synergized. They don’t work together. You’re creating this chemistry set of who knows how much poison. And I want to tell your listeners, and I mean, you probably say this to your patients as well. There is a law of pharmacy that I learned eons ago, and it applies to natural medicine, too. Dr. Deb 49:21Yep. David Jernigan 49:22But the law says every drug’s primary side effect Is its primary action. So, if you listen to TV, you can see this on commercials. I love… I love listening to these commercials, because I’m like, wow. let’s… let’s… I don’t want to say I’ve named Brandon. I don’t know if that’s…Inappropriate to name a name brand, but let’s just say you have a pharmaceutical that is for sleep. After they show you this beautiful scene of the person restfully sleeping and everything like that, they tell you the truth. It’s like, this may cause sleepiness… I mean, sleeplessness. Dr. Deb 50:04Yeah. David Jernigan 50:04Found insomnia. Dr. Deb 50:06And headaches, and diarrhea. David Jernigan 50:08All the other things, and if it’s an antidepressant, what does the commercial do after it finishes showing you little bunny foo-foo, jumping through a green, happy people? They tell you, this may create depression, severe depression, and suicidal tendencies, which is the ultimate depression. So, I want everyone to understand you need to figure out what your doctor’s tools are that they’re asking you to take, and they’re wanting you to take it forever, generally in mainstream medicine, right? In the hospitals and everything. They don’t say, hey, your heart has this condition, take this medicine for 3 months, after which time you can get off. Dr. Deb 50:48Yep. David Jernigan 50:49not fixing it, right? So… That, on a timeline, there is a point, if it was truly even fixing anything. That you… it’s done what it should do, and you should get off, even if it’s a natural product. It’s just like. Dr. Deb 51:03Right David Jernigan 51:03It’s done what it should do, and you should get off, but instead. you go through the tree… the correction and out the other side, and that’s where it starts manifesting a lot of the same problems that it had. So, anti-inflammatories, painkillers, imagine the number one side effects are pain inflammation. So, the doctor says, well. If you say, hey, I’m having more pain, what does he do? He ups the dosage. And if he… if that doesn’t work, if you’re still in a lot of pain, which he would be, he changes it to a more powerful thing, right? But it starts the cycle all over again. So when you ask me, it’s like, why are we having so much chronic illness? It’s because of the whole philosophy. is the treatment philosophy of mainstream medicine that despises what you and I do. Because we’re… our philosophy from the start is the biggest thing. It’s like… We’re striving for cure. That dirty four-letter word, cure, we’re not even supposed to use it. And yet, if you look it up in Stedman’s Medical Dictionary, it just means a restoration of health. Remission. Everyone’s like, oh, I’m in remission. I’m like, remission is a drug term. It’s a medical term. Again, look it up in a medical dictionary. It is a pharmaceutical term for a temporary pause Or a reduction of your symptom, but because it’s just… symptom suppression, it will come back. It’s… remission is great, I suppose, in… At the end of, like, where you’ve exhausted everything, because I can’t fix everything, I don’t know about you. Dr. Deb 52:41No, I can’t either, yeah. David Jernigan 52:43you know, on my phone consults, I try to always remind people, as much as I get excited about my technologies gosh, I see so much opportunity to fix you. I always try to go, please understand, I’m gonna tell you what most doctors may not tell you on a phone consultation. I can’t fix everything. Dr. Deb 53:03Yeah. David Jernigan 53:03For all of my tricks, I can’t fix everything. Not tricks, but you know, all my technologies, and all my inventions. Phages, too. They are a tool. You know, antibiotics. I think I wrote a blog one time, it should be on my website somewhere, that says, Antibiotics do not… fix… neurological disease, or… I don’t know, something like that. You know, you’re using the wrong tool. I mean, it does what it does. Dr. Deb 53:32Yeah, you’re using a hammer to do what a screwdriver needs to. David Jernigan 53:35Yeah, you know, it’s like it’s… And yet, you can probably tell her… that you’ve had patients, too, that they go, Dr. Jernigan. My throat was so sore, and as soon as I swallowed that antibiotic. I felt better, and I’m, like, going… How long did it take? Oh, it was immediate! I was like, dude, the gel cap didn’t even have time to dissolve, I mean… Dr. Deb 53:58SIBO. David Jernigan 54:00But, it’s not going to repair the tissues that were all raw. kind of stuff. So, I mean, that ulceration of your throat that’s happening, the inflammation, there’s no anti-inflammatory effect of these things. So, I digress a little bit, but phages, too… I wrote an article that’s on the website, that’s setting healthy expectations for phages, because they want… we can see some amazing things happen, things that in my 30 years, I wish I had all my career to do over again, now having this tool. It’s just that much fun. I… when doctors around the country now are starting to use our inducent formulas, there’s, 13 of them now, formulas. For different broad-spectrum illness presentations. I tell them all the same thing, I was like, you are gonna have so much fun. Dr. Deb 54:53That’s exciting. Women. David Jernigan 54:54Winning is fun, you know? I was like. You know, mainstream medicine may never accept this, I don’t know. I feel a real huge burden, though, to do my best to follow a, very scientific methodology. I’ve published as much as I can publish at this time by myself. I never took money from the… the sources that are out there, because what do they do? They always come… money comes with strings. Dr. Deb 55:22Yes, it does. David Jernigan 55:23I don’t trust… I don’t trust… I mean, if you listen to the, roundtable that Our Secretary Robert F. Kennedy Jr. Dr. Deb 55:35Yeah. David Jernigan 55:36On Lyme disease last week the first couple of speakers were, like, pretty legit. I mean, all of them were legit, but I mean, they were, like, senators and congressmen or something like that, I think. And then you have… RFK Jr. himself, who’s legit. Yeah they were fessing up to the fact that, yes, they were suppressing anything to do with Lyme. Dr. Deb 56:00Yeah. David Jernigan 56:00Our… our highest levels of, marbled halls and pillars and… of medicine were doing everything the way I thought they were. They were suppressing me. I was like, how can you ignore the best formulas ever, and still, I think Borreligen, and now, induced native phage therapy are still, I believe, I don’t… I’ve never seen it, I could be wrong. The only natural things that have been documented in a medical methodology. Dr. Deb 56:34Hmm in the natural realm. I mean, all the herbs that we talk about. David Jernigan 56:39You know, there’s one that was really famous for a while, and it said, we gave… so many patients. This product, and other nutritional supplements. And at the end, X number of them were… dramatically better. That’s not research. Dr. Deb 56:57Right. That’s observation. David Jernigan 56:59The trick there was we gave this one thing, and then we gave high-dose proteolytic enzymes, we gave high dose this, we gave high dose that, but at the end of the study, we’re going to point back at the thing we’re trying to sell you as being what did it. Dr. Deb 57:12Which is what we do in all research, pretty much. David Jernigan 57:15Well… Dr. Deb 57:16tried to… David Jernigan 57:17Good guys, I hope. Dr. Deb 57:18Do the way we want, right? In… in conventional… David Jernigan 57:22Yeah. Dr. Deb 57:22Fantastic David Jernigan 57:23Very often, yeah, in conventional medicine, definitely. Yeah. And, it’s kind of scary, isn’t it, how many pharmaceuticals are slamming us with, because they’re… Dr. Deb 57:33Okay. David Jernigan 57:34There’s a new one on TV every day, and there’s. Dr. Deb 57:36Every day, yes. David Jernigan 57:37It’s like, who comes up with these names? They’re just horrible. Dr. Deb 57:40Yeah, you can’t pronounce them. David Jernigan 57:41I want to be a marketing company and come up with some Zimbabwehika, or something that actually they go with, and I’m like, I just made a million bucks coming up with it. I’ll be glad when that’s not on the TV anymore, which… Oh, me too. Me too. Dr. Deb 57:54Dr. Jaredgen, this was really wonderful. What do you want to leave our listeners with? David Jernigan 58:00Well, you know, everyone’s calling for a new treatment. Dr. Deb 58:05Yeah. You bet. David Jernigan 58:08I have done everything I can do to get it out there, scientifically, in peer review, so that if you want to look up my name. Dr. Deb 58:16I published an open access journal so that you didn’t have to buy the articles. Like, PubMed, you have to be a member. If you want to look at a lot of the research, you have to buy the articles. David Jernigan 58:26I’ve done everything open access so that people had access to the information. I honestly created induced native phage therapy to fix my own wife. I mean, I… I was… I used to think I could actually fix almost anything. Gave me enough time. And, I could not fix her. You know, the first 10 years, she was bedridden. Dr. Deb 58:49Wow. David Jernigan 58:50People go, oh, it’s easy for you, Dr. Jernigan, you’re a doctor. Dr. Deb 58:54Oh yeah, right? Yeah. David Jernigan 58:56Oh my gosh, how many tears have been shed, and how much heartache, and how much of this and that. I mean, 90% of our marriage, she was in, bed, just missing Christmas. All the horror stories you hear in the Lime world, that was her, and I could not get her completely well. And, she’s a very discerning woman. I say that in all my podcasts, because it’s. Dr. Deb 59:19Just… David Jernigan 59:16Amazing. It’s like, every husband, I think, should want a wife that’s… Always, right? Not that you surrender your own opinion, but it’s like, it’s… it was literally, I don’t know what, 6 months before the ILADS conference in Boston in 2029… in 2019 that She said, are you going to the ILADS conference this year? And I’m like, I’ve been going for, like, 15, 20 years, however long it’s been going on, and I was like, I’m not gonna go to this one. And, 3 days before the conference, she says, I think you should go. And I go, okay. Like I say, she’s generally right. And that… I bought a Scientific American magazine at the newsstand in the Nashville airport. Started reading a story about phages in that that copped that edition of the Scientific American, and It was a good article, but it wasn’t super meaty, you know. very deep on those, but I just was stimulated. Something about being at elevation. Dr. Deb 1:00:02Yeah. Your own mountains, I don’t know, I get all inspired. David Jernigan 1:00:25And I wrote in the margins and highlighted this and that until it was, like, ultimately, I spent the entire conference hammering this out. And it worked. And it’s been working, it’s just amazing. It’s… We’re over 200 different infections that we’ve… we’ve clinically or laboratory-wise documented. There’s a new test for my GenX called the CEPCR Lyme Panel. like, culture. 64 different types of infections, and I believe right now the latest count is something like 10 for 10 were completely negative. Dr. Deb 1:01:03Wow. David Jernigan 1:01:03These chronically infected people. And so, that hadn’t been published anywhere. So, in my published article, remember I was talking about that 20 out of the 26 were tested as negative for the infection? That doesn’t mean they’re cured, okay? Remember, they’re chronically damaged. That’s how we need to look at it. Dr. Deb 1:01:23funny David Jernigan 1:01:24damaged. You’re not just chronically infected. And, but with 30-day treatment.24 out of the 26 were tested as negative. Dr. Deb Muth 1:01:34That’s amazing. David Jernigan 1:01:35So 92% of the people were negative.Okay? The chances of that happening, when you run it through statistical analysis.The chances… when you compare the results to the sensitivity percentages, you know, the 100% specificity and 92% sensitivity of the…Of the lab testIt’s a 4.5 nonillion to 1 chance that it was a fluke. Isn’t that amazing? Now, nearly… I’m not even sure how many zeros that is, but it’s a lot. Dr. Deb Muth 1:02:08That’s is awesome. David Jernigan 1:02:09Like, if I just said, well, it’s a one in a million chance it was a fluke.Okay.So, lab tests don’t lie. You’re not done, necessarily, just because you got rid of the infections. Now that formula for Lyme has grown to be 90-plusmicrobes targeted in the one formula. So, we figured out we can actually target individually, but collectively, almost like an antibiotic that’s laser-guided to only go after the bad guys that we targeted.So, all the Borrelia types are targeted, all the Babesias, for,the Bartonellas, the anaplasmosis, you name it, mycoplasma types are all targeted in that one formula, because I said.Took my collective 30 years of experience and 15,000 patients.that I would typically see as co-infections and put them into that one formula, so…When we get these tests coming back that are testing for 64, it’s because of that.So, there’s a lot of coolnesses that I could actually keep going and going. Dr. Deb Muth 1:03:15That’s exciting. David Jernigan 1:03:15I love this topic, but I thank you for letting me come on. Dr. Deb Muth 1:03:18Thank you for joining us. How can people find you? David Jernigan 1:03:22Two ways. There’s the Phagen Corp company that is now manufacturing my formulas.That is P-H-A-G-E-N-C-O-R-P dot com. Practitioners can go there, and there’s a practitioner side of the website that’s very beefy with science, and… and all the formulas that were used, what’s inside of all the formulas, meaning what microbes are targeted by each one. Like, there’s a GI formula, there’s a UTI formula, there’s a SIRS formula, there’s a Lyme formula, there’s a central nervous system type infection formula, there’s… And we can keep going, you know, SIBO, SIFO formula, mold formula… I mean, we’ve discovered so many things that I could just keep going for hours, and… Dr. Deb Muth 1:04:05Yeah. David Jernigan 1:04:06About the discoveries, from where it started in its humble beginnings, To now, so… There’s another way, if you wanted to see our clinic website, is Biologics, with an X, so B-I-O-L-O-G-I-X, Center, C-E-N-T-E-R dot com. And, if somebody thinks they want to be a patient and experience this at our clinic, typically we don’t take just Easy stuff. All we see is chronic.Chronic cases from all over the world. Something like 96% of our patients come from other states and countries. And typically, I’ve been close to 90% for my whole career.About 30-something percent come from other countries in that, so… we’ve gotten really good and learned a lot in having to deal with what nobody else knows what to do with. But if you do want to do that, you can contact us. And, if you… If you don’t get the answers from my patient care staff, then I do free consultations. With the people that are thinking about, whether we can help them or not. Dr. Deb Muth 1:05:13Well, that’s excellent. For those of you who are driving or don’t have any way of writing things down, don’t worry about it, we’ve got you. We will have all of his contact information in our show notes, so you will be able to reach out to him. Thank you again for joining me. This has been an amazing conversation. David Jernigan 1:05:30Thank you, I appreciate you having me on. It was a lot of fun. The post Episode 252 – Induced Native Phage Therapy (INPT) & advanced natural therapies first appeared on Let's Talk Wellness Now.

The so-called “third man factor” is a phenomenon in which people in dire circumstances experience the presence of an extra person in their midst who gives comfort and aid when it's most needed—a guardian angel, perhaps, or some figure of divine intervention. Harry Lime seems to have played just such a role in the lives of Holly Martins and Anna Schmidt. But is Lime from heaven or from hell? Perhaps a less-than-angelic third man might estrange rather than bring together, muddle rather than clarify, adulterate rather than help. And indeed, as a black market middle-man, Lime has the devilish power to intervene in people's lives for the worse—like a narrator who edits out characters and manipulates the plot. Wes & Erin discuss the 1949 classic film “The Third Man,” about friendship and betrayal, and about the stories we tell ourselves in order to love, survive, kill, or even die. Upcoming Episodes: “Julius Caesar.” Pre-order Erin’s forthcoming book “Avail” here: http://subtextpodcast.com/avail For bonus content, become a paid subscriber at Patreon or directly on the Apple Podcasts app. Patreon subscribers also get early access to ad-free regular episodes. This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other Airwave shows like Good Job, Brain and Big Picture Science. Email advertising@airwavemedia.com to enquire about advertising on the podcast. Follow: Twitter | Facebook | Website

I'll honor the Y'all Everybody Ethos and walk through my favorite hills while the sound of wind in the grass will whisk you off to dreamland.This episode was recorded on location. It contains ambient noise (animal sounds, wind, car sounds, etc), and it may not be sleepy for all listeners.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepEVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Learn about your ad choices: dovetail.prx.org/ad-choices

Lima ou limão? Lime or lemon? Este é só um trecho da aula completa da música "I Am Woman" com Emmy Meli, que você encontra aqui no podcast "Aprenda Inglês com Música". Use a lupa do podcast para encontrar a aula completa para ouvir ;) Quer dar aquele up no seu inglês com a Teacher Milena ?

Looking for a "zest for life" as we enter the new year? Check out Lime Essential Oil here https://doterra.me/M8uWDw and be ready to be uplifted!This oil can be used all three ways and smells just as wonderful in the diffuser as it tastes! (Try it in seltzer water!)To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Text comments and questions here!Oh my goodness. We're just a few minutes away (supposedly) from 2026 in the EST. Human Beings make up so much stuff! Fine, whatever! You know time is not what we think it is, right? You know our calendars may not actually be accurate, right? This and a whole lot of other things...We got wrong. Oh well...Let's keep moving forward and remain open to the truth. This is the last episode for 2025, and it's different because my life is different. everything has changed for me and so the podcast must change with me. I'm home (at my parents').I'm where I want to be. I'm where I need to be. I hope you are where you need to be, too. 2025 is closing. 2026 is opening. Let's go!Libation for New Year's Eve:Old Cuban (It's officially our family tradition!)Juice of one Lime3/4 oz Simple Syrup 4 - 5 Mint Leaves (No muddling)2 oz Dark Rum2 Dashes Angostura Top with ChampagneGarnish with MintServe in a Lime and Sugar Rim Martini GlassConnect with Me: Subscribe * Follow * Rate * CommentClick the link at the top to send a text nowReach out on Bluesky @laughingnotesSee me on Instagram Email me at laughsandlibs@gmail.comVisit laughterandlibations.com

Welcome to our Summer series of Seeds for Success - The Lime Light series. Join us as we shine a light on lime and dig into acidic soils to optimise pastures. Over the coming four episodes, we'll be chatting with farmers who have been part of the High Performance Pasture Mixes for Acidic Soils, a project co-funded by NSW Department of Primary Industries and Regional Development, and Meat and Livestock Australia Donor Company. Our first guest is Dr Richard Hayes. As well as being involved in the family farm between Crookwell and Goulburn, Richard is a research agronomist with the Department of Primary Industries and Regional Development. In this episode, Richard tells us how his background in the family farm gives him insight into the kind of messages that resonate with farmers. Richard also explains his latest project and the key messages for farmers managing acid soils which include new pH targets and incremental soil sampling. Local Land Services Mixed Farming Advisor Rohan Leach sat down with Richard to learn more about the curiously nicknamed HIPPO project. Resources and links: NSW Department of Primary Industries - Pastures on acid soils Nominate a Mate: If you'd like to nominate a mate (or yourself) as a potential future guest on the podcast, you can do so here: Nominate a Mate for 'Seeds for Success'. Connect: Central West LLS website Central West LLS on Facebook Central West LLS on X Central West LLS on YouTube The views contained in this podcast series are not necessarily endorsed by Central West Local Land Services. Listeners are advised to contact their local office to discuss their individual situation. This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

All I Need Is Your Love Tonight (Twist of Lime Remix) - Joe Nardi Remix by NAW-T-BOY

In this special Group Chat Christmas episode, Daisy, India and Poppy look back on the most iconic (and questionable) moments of 2025. From viral memes and fashion collabs to celebrity drama and red carpet slays, no trend or controversy is off the table. JoJo Siwa x Chris Hughes, Timothée Chalamet's Lime bike moment, Kendrick's Super Bowl shade and the rise (and fall) of the lace asymmetric top… The three chat through their pop culture hot takes, best-of-the-year product faves, stocking filler gift ideas that don't suck and have some heated debates (are skinny jeans actually back?!

Hello Libration Nation! This week I am joined by Nick George, a poet and educator, to discuss This Is The Honey an anthology of poems edited by Kwame Alexander. We talked about Nick's journey with poetry, the significance of diverse voices in poetic anthologies, and the importance of seeing yourself reflected in stories. We read and analyze poems from the anthology, including works by Mahogany L. Brown and Jabari Asim. This is the last episode of 2025 as I'm taking a little break to relax and spend time with my family. Looking forward to some great episodes coming out in 2026!Nicholas Steven George (or, Nick George the Poet) is a poet, educator, DJ and facilitator. He has performed at venues such as TedXCharlottesville, American Psychology Association Annual Convention, University of Lynchburg & Opera Roanoke. In performing his original work, he has opened for renowned poets like Jasmine Mans, Levi the Poet, Alysia Harris, Black Ice & Joshua Bennett. His work dwells at the intersection of culture, identity and spirituality. He has been writing, performing, and teaching for more than two decades. Nick's award-winning work has been featured in a variety of industries and highlighted on platforms on the local and nationwide scale, ranging from private group facilitation and workshops, 1 on 1 coaching, and virtual/in-person performances. Find him on his website or on social media.Moscow Mule2 oz vodka1 oz fresh lime juice4 oz ginger beerFresh mint leaves (about 8-10)Lime wedge (for garnish)IceCopper mug (traditional)In the bottom of a copper mug, add the fresh mint leaves. Gently muddle them with a muddler or the back of a spoon to release their oils.Fill the mug with ice cubes.Pour the vodka and fresh lime juice over the ice.Top off with ginger beer, stirring gently to combine all ingredients.Garnish with a lime wedge and a sprig of fresh mint.Enjoy your refreshing Moscow Mule!In this EpisodeDrinks in the Library MerchSonya SanchezLangston HughesStill I Rise by Maya AngelouAmiri Baraka Black Art

A last-minute writing invite, a young artist with star power, and a chorus that had to carry the whole story—Ava Sapelsa walks us through how a room with Jamie Kenny, Trent Dabbs, and Max McNown turned into a multi-format hit climbing hot AC, pop, and country radio while living on the Billboard charts for months. We trace the journey from poetic verses to a clear “brown eyes” hook, why the melody stretches across male and female ranges, and how a strong chorus can translate from TikTok buzz to radio momentum without losing its heart.From there, we rewind to Evanston and Montana, where cover sets and country storytelling shaped Ava's instincts, then fast-forward to Nashville writers' rounds as a crash course in modern songcraft. Ava shares the strategies behind “Salt, Lime & Tequila,” a Zoom-era co-write with Ryan Griffin and Jason Massey that snowballed from a rough title to SiriusXM The Highway's most-played song, and how TikTok, smart pitching, and timing opened the door to radio. We also break down her outside cut with Carly Pearce on Hummingbird, proving how a clean concept and an honest lyric can move from demo to record in a week when everything aligns.Beyond charts and cuts, Ava brings purpose to Music City through Hope on the Row, a nonprofit serving unhoused neighbors with food, supplies, and pathways to stability—powered by volunteers from across the music industry. It's a reminder that enduring careers are built on craft, community, and consistency. If you're chasing better choruses, clearer concepts, or a stronger network, you'll find practical takeaways and candid stories you can use on your next write.Enjoy the episode, then subscribe, share with a songwriter friend, and leave a review so more music lovers can find these stories.

MAIN BIG LIME RETURN PROMO UPDATE BY BIGPAPA & DJ JOEL by OneVoiceFamilySoundSystem

Are you in tune with your own toilet? Lime might not be the only scale it's giving! Get to know your loo that little bit better as Greg gathers the nation to flush out a theory that your WC could be performing in E! Also, Zoe takes centre-stage on Yesterday's Quiz, the Lando Norris win is celebrated at face value and a Hunk Emergency is declared. Plus, the carols are in full-flow, there's a Christmas edition of Unpopular Opinion and Raye throws in an opinion of her own on All The Latest Things!

In this episode of That Don't Sound Right, Peter and Cecil dive into creative retirement ideas and side gigs that keep life interesting long after the 9–5. From owning a tow truck and hauling cars to working at Ace Hardware, charging Lime scooters, running a food truck, grinding stumps, and even serving as a caretaker in Glacier National Park, they explore what it really takes to stay active, useful, and engaged in retirement. The guys break down real-world considerations like licenses, continuing education, liability, and the mental shift required to ease into retirement without slowing down. Packed with practical insights, relatable stories, and old-school, no-Google conversation, this episode is perfect for anyone thinking about retirement jobs, second careers, or “fun work” that still pays. If you've ever wondered how to turn retirement into your most interesting chapter yet, this one doesn't sound right — in the best way. #ThatDontSoundRight #TDSRpodcast #RetirementIdeas #SideGigs #SecondCareer #RetirementJobs #EncoreCareer #WorkAfterRetirement #TowTruckLife #FoodTruckBusiness #AceHardwareLife #SmallBusinessIdeas #ActiveRetirement #PodcastLife Connect with us:

Dave is joined by chef, food truck lifer, yakitori operator, and SNIBBS co-founder Daniel Shemtob for a run through hearts, food trucks, and what actually keeps you upright on a greasy kitchen floor. They start with skewers and offal: chicken hearts vs duck and beef heart, a Korean beef-heart “Heart & Soul” taco, tortilla engineering, and why overstuffed tacos are a design flaw. From there it's boiled peanuts, peanut butter nerdery, uncooked cranberry “relish” with horseradish, Thanksgiving recaps from LA, Milwaukee, and beyond, plus British Columbia saffron versus Iranian saffron and how Persian techniques layer saffron, rosewater, and pistachio. Quinn and Dave get into extraction temperatures for mushrooms and saffron, raising kids to eat more than grilled cheese, and where dishes like tofu stroganoff and meat-free mapo tofu do (and don't) earn the original name. In the back half, Daniel breaks down what 15 years on The Lime Truck have really taught him: why most of the money is in catering, how to design menus that can scale up and down, and how easy it is to gross big numbers and still make almost nothing if you don't control labor and food costs. He also walks through the origin of SNIBBS—his own career-changing slip-and-fall, working with an orthopedic surgeon, why chefs need firm soles and a small but real heel drop, and how he ended up building a chef-driven shoe brand backed by people like Nancy Silverton, Andrew Zimmern, and Michael Voltaggio. Hosted on Acast. See acast.com/privacy for more information.

A true VI-Hundy P joins us around our own round table.  Joe Marler is a former rugby union player, podcast presenter, TV personality and Traitors expert in big dog theory. He joins Nick and Angela around the Dish table to talk about his new podcast, Joe Marler Will See You Now, where he puts guests to the test using his unique people-reading skills.  Recorded only hours before the finale of the Traitors, we have a brilliant time with Joe in our Christmas studio. Only snag being that he isn't a big fan of Christmas... but can he be convinced by Nick's infectious love for all occasions? Joe's love of food is unwavering, with a passion for bold flavours, low-and-slow dishes... and chocolate. He is also a big fan of a Dark ‘N Stormy cocktail, and that's how we kick things off.  Angela answers his low-and-slow call by serving jalapeño honey pulled pork with lime slaw, with Waitrose wine experts picking a glass of Laurent Miquel Nocturnes Viognier IGP Pays d'Oc to pair alongside it.  We discuss Joe's cooking skills, and how his fondness for cake got him into trouble as a sous chef. We find out how wanting to act led him to a career in rugby, and learn that if you want to keep Joe on your good side... don't serve him cockles.  In the opening of the episode, Nick and Angela try out a glass of mulled rosé and explore Angela's new, very tasty, biscuit range.  You can watch full episodes of Dish on YouTube and, new for this season, on Spotify.  All recipes from this podcast can be found at waitrose.com/dishrecipes The recipe for jalapeño honey pulled pork with lime slaw was created for Waitrose by Gurdeep Loyal. A transcript for this episode can be found at waitrose.com/dish If you want to get in touch with us about anything at all, contact dish@waitrose.co.uk  Dish from Waitrose is made by Cold Glass Productions Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys use the rest of their Hpnotiq to make a marg! Kinda cool!RECIPE HERE: 1.5oz/45ml Patrón Silver blanco tequila.5 oz/15ml Cointreau triple sec.5 oz/15ml Hpnotiq.5 oz/15ml Lime juice (freshly squeezed)Select and pre-chill a coupe glass. Shake all ingredients with ice. Fine strain into chilled glass. Garnish with lime wedge.Recipe via Difford's Guide Hosted on Acast. See acast.com/privacy for more information.

Mike and Tom tackle Quest Protein Chips in Chili Lime to see if healthy can still mean tasty. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking: WAYWARD's No. 1 spot on Netflix, celeb sightings at The Corner Store, Figure Skating & Gymnastics on Peacock, bag etiquette, AI Trump posts, One Big Beautiful Bill Act tax breaks & healthcare cuts, what extreme gender ideology actually is, situationship ghosting, Libra season, Diet Coke with Lime, and ponytails in baseball hats.  Tiktok Roundup:  MariSparkly JVN Talking OBBBA Judy Garland's Diet Pepsi Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Viall Files: Reality Recap!  It's another packed show as we welcome the hilarious Chelsea Frei to the Viall Files to get into her show the Paper, RHOSLC, say hi to her very cute dog Jerry and more! Later, Mark Estes stops by to talk Special Forces, the Montana Boys, and even more. Meanwhile, we're joined by Susie Evans and Victoria Fuller to chat about Christopher Briney's erotica, whether we'd sleep on a queen bed with a partner, Britani Bateman singing Diet Pepsi and more!  “They were just seen on a Lime scooter…” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   THANK YOU TO OUR SPONSORS: Coop - Upgrade your summer sleep. Visit https://coopsleepgoods.com/viall to get 20% off your first order. Quince - Keep it classic and cool this fall—with long-lasting staples from Quince. Go to https://quince.com/viall for free shipping on your order and 365-day returns.  Wayfair - From comfy recliners to cozy bedding and autumn decor. Find it all for way less at https://wayfair.com  Chewy - Right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall  Brickhouse Nutrition - Break up with your bathroom scale and watch how fast creatine can help you look leaner, toned, and sculpted. Get started with 20% off your first order at https://tonetoday.com and use our code VIALL for your discount Timestamps: (00:00) - Intro (01:19) - Household Headlines (44:43) - Chelsea Joins (01:11:28) - Mark Joins (01:33:17) - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @chelseafrei @markestes_1 @susiecevans @vlfuller @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare