Podcasts about restoring balance

In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challenge everything you think you know about cancer, health, and healing.They expose the flaws in the traditional disease model, dive into the controversial risks of mammograms, and explore why cancer is not your enemy — but a natural response of the body. Dr. Lodi shares innovative insights into tumor biology, detoxification, metabolic therapies, and how restoring true health can dramatically change outcomes for breast cancer patients and survivors alike.Thomas Lodi, MD, MD(H) is an internationally recognized pioneer in integrative oncology. With decades of experience blending the best of conventional and alternative medicine, Dr. Lodi is known for helping patients restore health at the metabolic and cellular level. His revolutionary approach emphasizes detoxification, immune support, and empowering patients to understand and heal their bodies without fear. Follw Dr. Lodi at @drthomaslodiIn This Episode, You Will Learn:✔️ Why mammograms may cause more harm than good ✔️ The real meaning of tumor markers and SV40 in cancer risk ✔️ How estrogen receptors and hormonal balance are misunderstood ✔️ Why the ARIA test is revolutionizing breast cancer screening ✔️ The urgent need to rethink BRCA gene fears and cancer myths ✔️ How chronic inflammation, environmental toxins, and metabolic health drive disease ✔️ What true empowerment in cancer prevention and recovery really looks likeThis is the conversation every smart woman needs to hear to take back her health, challenge outdated narratives, and embrace a future of hope, power, and true prevention.✨ Hit subscribe to Keeping Abreast with Dr. Jenn Simmons for more life-changing conversations. ✨ Please leave a review if this episode resonates — it helps us reach and empower more women!Episode Timeline:00:00 The Journey Begins: Thomas Lodi's Origin Story09:02 The Myth of Disease: Understanding Cancer Differently12:58 Rethinking Cancer: A New Perspective on Treatment28:50 The Controversy of Screening: Mammograms and Their Impact39:15 The Genius of Tsunayo Kobayashi42:10 Understanding Tumor Markers and Cancer Staging43:40 The Role of SV40 and Immune Derangement44:57 Detoxing from Vaccines and Immune Support46:30 Estrogen Receptors and Cancer Narratives51:36 The Impact of Hormonal Imbalance on Health57:52 Restoring Balance in the Body01:10:16 Traditional Medicine and Cancer Treatment01:16:55 The Importance of Detoxification and Environmental Awareness01:21:05 Exposing the Truth About To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

  In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you've been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Connect with Mary Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Minni Jain and Philip Franses are co-founders of The Flow Partnership, and they are co-authors of the new book, The Language of Water: Ancient Techniques and Community Stories for a Water Secure Future. In this podcast they explore the process of helping communities around the world to restore streams and rivers, prevent flooding, and recover local water wisdom. For decades they have been working to help communities regenerate their landscapes, using traditional methods that can be implemented and maintained by the communities themselves. The book, recently published by by Synergetic Press, tells the stories of people around the world whose land and ways of life have been upended by colonialism and industrialization––and the processes by which they reclaim not only land health but also their own sense of agency, meaning, and story-telling about their place.

In this episode we're taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of adaptogenic herbs for emotional balance! #Herbals #TCM Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Xula Herbs! Website: xulaherbs.com IG: @xulaherbs ------  * Check out Puori for safe, clean, potent protein powder! They're tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that's a third off the price!  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/store

In this must-listen episode of The P.A.S. Report Podcast, Professor Nick Giordano exposes how the Democrat Party lost its way following their 2024 election defeat. From non-stop cries of a “constitutional crisis” to unapologetic support for a bloated administrative state and failed institutions, Professor Giordano dissects the core issues that pushed voters away. Discover how taxpayer funds are being funneled into NGOs that promote polarizing agendas, why selective outrage over Elon Musk's efforts to cut waste underscores a deeper hypocrisy, and how the real constitutional crisis lies in America's drift from the Founders' vision. If you're fed up with wasteful spending, double standards, and the erosion of federalism, this episode will show you exactly why it's time to restore limited government and bring accountability back to Washington.   Episode Highlights: Unraveling the 2024 Election Loss: Learn how the Democrat Party's defense of wasteful programs, misguided priorities, and unpopular policies led to their downfall. Hypocrisy & Selective Outrage: Explore how figures like Senate Minority Leader Schumer and Michael Steele target Elon Musk while ignoring long-standing government overreach, from IRS abuses to FISA violations. Restoring the Founders' Vision: Understand how far we've strayed from true federalism and why curbing the ever-growing administrative state is essential for protecting American freedoms.  

In this episode, Charles Keckler joins us to discuss regulatory reform and the growing power of the executive branch. Drawing on his experience in law and public policy, he examines how the administrative state has reshaped the balance of power and what reforms are needed to restore constitutional order.We explore the role of Congress in checking executive overreach, the challenges of regulatory agencies, and practical steps to rein in the modern administrative state. Don't miss this timely conversation on reshaping the balance of power in American government.

Healing With Angelica Podcast With Guest Joy X Episode: 115Podcast Overview:The Power of Acupuncture: Restoring Balance & Vitality | Joy X highlights how acupuncture, an ancient practice, promotes healing by balancing the body's energy flow. It explores its benefits, like stress relief, pain reduction, and renewed vitality, offering a modern, holistic perspective on this timeless therapy.Guest Information: Sister Dr. Joy 2X aka “The Qi Mechanic” has been studying and practicing Traditional Chinese Medicine(TCM) for over 13 years, receiving her Masters and Clinical Doctorate studies from Daoist and Traditional Chinese Medical Colleges on both the east and west coasts. In TCM, it is understood that the body innately knows and desires to heal itself. She is also the former co-host on the podcast, The STEM Files. The medicine she offers in person, and virtually , is to assist you in your healing journey, like a mechanic for your vital energy! Over the past decade she has been on a journey into the history and, application of Indigenous East Asian Medicine. Having had unique experiences as a patient, student, teacher, herbal pharmacist, and Director of Operations, while working with Chinese medicine, she has enjoyed connecting more with her own Afro-Indigenous roots (Honduras) to the classics of Chinese Medicine and in her own healing journey. She has had the honor of working with hundreds of patients while an intern for 5 years, helping them with pain management, substance overuse and abuse, mental health, fertility, neurological and metaphysical dis-eases. Sister Dr. Joy enjoys the co-creative space made during treatments, “as we empower each other through organic medicine.” When Sis Joy is not practicing medicine with her “mini light sabers” (acupuncture needles), she loves collecting and listening to vinyl records, gardening, stone/crystal medicine, and writing. It is her hope to help make this medicine accessible to everyone, especially in her hometown, and surrounding areas, where she fundraised, with her community, for the first of its kind, a mobile acupuncture clinic. Her next goal is to make access to natural medical care possible by teaching more online and in-person courses. Sis. Dr. Joy is also the Point of Contact for The Ministry of Health & Human Services at Muhammad Mosque #92. Support this platform with a small donation to help sustain future episodes!DONATE|CONTRIBUTION Cash App :$healingwithangelicaZell: healwithangelica@yahoo.comVenmo: @healingwithangelica

Reconnect. Rebalance. Restore.Start the New Year by reconnecting with what truly matters. Join renowned teachers Pam Montgomery, Deb Soule, and Myra Jackson for a transformative free webinar exploring how grounding in Nature can enhance your health, well-being, and resilience.Together, we'll delve into the profound interconnection between people and Nature, discovering how embracing natural cycles can restore balance not just for ourselves but for all life. Gain practical insights and inspiration to help you move through 2025 with clarity and purpose.This free event is part of the Drinking from the Well: Women Restoring Balance and Knowing series and marks the final day to take advantage of our early bird registration price for the full course.Support the show

Explore how Isaiah 24:1-6 reminds us of our God-given role in creation. Learn practical ways to care for the earth as a disciple, reflecting God's love in a balanced, sustainable lifestyle. Read more ... Click here to read today's devotional - https://1drv.ms/b/s!Ak_QYEqdXpfKp5os1RIHwfLmdZGIgg?e=31HI9i   There's a new episode of Battle Drill Devotional every day. Click on the link - https://linktr.ee/battlefieldpodcasts - to listen, watch or subscribe to this podcast.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Motherhood is the most transformative journey in a woman's life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren't planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression. In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In! Topics Covered In the Episode: Preparing for pregnancy   Dealing with Postpartum Depression Tridosha & Postpartum Practises   The aftermath of Postpartum Panchakarma after Pregnancy Sutika Paricharya Timestamps: 00:00 - 05:56 : How to Prepare for Pregnancy 05:56 - 07:36 : Case Study on NRI Pregnancy 07:36 - 10:02 : Restructuring the Pregnancy Diet 10:02 - 10:42 : Digestive Issues during Pregnancy 10:42 - 15:10 : Dealing with Postpartum Depression 15:10 - 18:37 : Personal Experience of Dr Aparna 18:38 - 20:27 : Being a Toddler's Mother 20:27 - 26:13 : Tridosha & Postpartum Practises  26:13 - 29:11 : The Emotional Support 29:11 - 31:26 : Educating the In-laws 31:26 - 35:27 : The aftermath of Postpartum 35:27 - 39:00 : Case Studies on Postpartum Problems3 9:00 - 42:53 : Panchakarma after Pregnancy 42:53 - 45:19 : Sutika Paricharya 45:19 - 46:03: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Special Guest: Linda Tucker Haider's free workbook at https://soulful-awakening.com/free  In this riveting episode of The Human Potential Podcast, I sit down with Linda Tucker, a trailblazing leader and the Protectress of Africa's sacred white lions. Her journey from corporate success to becoming a guardian of these rare, symbolic animals began with a life-altering night in the African wilderness. Surrounded by a pride of lions and saved by a mysterious medicine woman known as the "Lion Queen of Timbavati," Linda's perspective on life—and humanity's role in nature—was forever transformed. Breaking Illusions: Humanity as the True Threat Linda recounts how that harrowing experience shattered her former worldview, revealing an uncomfortable truth: humans, not lions, are the real predators. This awakening drove her back to South Africa, where she discovered the white lions—symbols of spiritual evolution and guardians of Earth's heart energy—facing extinction at the hands of trophy hunting and human greed. LionHeartedness: A Call to Fearless Leadership At the core of Linda's mission is the philosophy of "LionHeartedness," defined as: "Fearlessness inspired by love and respect for the natural world, empowering us to transform our human world. It makes us unstoppable." This powerful mindset has shaped her work with the Global White Lion Protection Trust, dedicated to preserving these majestic creatures and their sacred habitat. Exposing the Dark Side of Consumerism and Trophy Hunting Our conversation doesn't shy away from controversy. Linda sheds light on the exploitative practices of trophy hunting—an industry profiting from the destruction of lions and local communities alike. We explore the damaging effects of consumerism and how reconnecting with nature's cycles can heal not only the Earth but also ourselves. The White Lions: Guardians of Earth's Heart Energy As spiritual symbols, white lions hold the key to restoring balance to the planet. Linda urges humanity to move beyond exploitation, embrace humility, and lead from the heart. Her message is urgent: only by aligning with nature's wisdom can we navigate the global crises we face today. This episode is a call to action, challenging you to reconsider humanity's place in the natural world and inspiring you to embody "LionHeartedness" in your own life. Are you ready to become unstoppable? www.whitelions.org (Global White Lion Protection Trust website) https://courses.lionheartedleadership.org/ (Online LionHearted Leadership™ training) https://www.facebook.com/whitelionprotectiontrust (Global White Lion Protection Trust Facebook page) https://www.instagram.com/whiteliontrust (Global White Lion Protection Trust Instagram page)     .  

In a world that often resists the idea of women in powerful leadership, I saw a connection with how feminine energy is portrayed in astrology. Traditionally, we see mostly masculine archetypes leading the Zodiac, with feminine energy often relegated to supportive, nurturing roles. This broadcast is a call to explore the Divine Feminine's untapped strength and elevate her as a leader in our cosmic understanding. Let's reimagine the Zodiac as a space where balance is restored, both feminine and masculine archetypes hold equal power, and new possibilities emerge for all of us. Join me as we journey through a reimagined Zodiac that honors the strength, wisdom, and transformative power of the Divine Feminine. Join Living Astrology with Janet on Mondays and Fridays at 8:00 am PT/11:00 am ET for your Astrology, Human Design, Gene Keys, and energy report featuring AstroDesign. Live on the Living Astrology Facebook page and Living Astrology YouTube page Facebook:  https://www.facebook.com/LivingAstrology YouTube: (1831) Living Astrology - YouTube

In a world that often resists the idea of women in powerful leadership, I saw a connection with how feminine energy is portrayed in astrology. Traditionally, we see mostly masculine archetypes leading the Zodiac, with feminine energy often relegated to supportive, nurturing roles. This broadcast is a call to explore the Divine Feminine's untapped strength and elevate her as a leader in our cosmic understanding. Let's reimagine the Zodiac as a space where balance is restored, both feminine and masculine archetypes hold equal power, and new possibilities emerge for all of us. Join me as we journey through a reimagined Zodiac that honors the strength, wisdom, and transformative power of the Divine Feminine. --- Support this podcast: https://podcasters.spotify.com/pod/show/living-astrology/support

As a deeply sensitive person, you can feel the needs of others and love to help those who are feeling stressed or overwhelmed. Although, this is an admirable quality it can quickly become a burden if it's not balanced with self-love and self-care. To assist you in finding balance, Archangel Metatron will guide you in ushering in Divine light. This light of love will wash away the darkness and restore you to harmony. Then with the love of the Divine flowing freely through you, you will be a light unto the world. Marcia Martin, The Heart Healer, is a spiritual life coach, channel, bestselling author and podcast host on Angel Heart Radio who specializes in helping you heal from pain, trauma, abuse, limiting beliefs, and negative thinking. She will help you release your greatest fear so you can achieve your biggest dream, be victorious, heal your heart, and transform your life. Marcia Martin : www.mmhearthealer.com https://www.facebook.com/TheAngelHeartHealer Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, and Spotify. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualevents #spiritualwellbeing

In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and discuss the stages of burnout that impact productivity. Learn to recognize the signs of burnout and discover how hiring support can aid in your recovery. Emily shares insights on the unrealistic expectations in our society and the importance of effective delegation to reclaim your energy. If you're feeling overwhelmed or seeking ways to enhance your work-life balance, this episode offers actionable strategies to help you thrive. Tune in to start recognizing burnout and take steps toward restoring balance! ~~~ Connect with Emily: Website: https://www.worthofwork.com/ Whom to Hire Identifier: https://www.worthofwork.com/f/whom-to-hire-identifier Free 30-min consulting sessions: https://calendly.com/worthofwork/consultation Connect with Carissa: Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.     Stay Connected and Enhance Your Well-Bing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker      Stay connected with us for tools, resources, and support on your holistic wellness journey!

Balance and improved mobility for all? To create that, Sheila Thelen embarked on an entrepreneurial journey that's changing lives!

---------------- SHOW NOTES ---------------- Episode Number: 360 Episode Title: Unlocking the Holistic Benefits of Rest - How to Reduce Stress and Restore Balance Naturally Introduction In today's episode, we explore a topic that many of us know we need but don't always prioritize—rest and relaxation. In a fast-paced world, finding balance seems challenging, and stress can creep in when we are least expecting it. Together, we'll dive into the holistic benefits of rest and discover how emotional, physical, and mental well-being are deeply interconnected. By understanding the triggers of stress and the role of rest, you'll be empowered to make meaningful changes in your daily life. Let's break down how rest is not just about sleep but about resetting your whole system. Podcast Highlights: [01:04] Introduction to the concept of holistic rest and its interconnected benefits on mind, body, and spirit. [01:50] What does balance look like? [03:07] Discussion on how sleep deprivation and nutritional imbalances trigger stress and overwhelm. [06:27] Unpacking the emotional toll of burnout, and how unresolved feelings can deplete your energy. [07:15] The role of movement in reducing stress and restoring balance to your nervous system. [09:00] Practical tools and strategies to create a routine that nourishes both physical and emotional rest. [11:36] How social disconnection impacts stress levels and what to do about it. [11:58] Techniques for managing stress in real-time, including mindful breathing and setting healthy boundaries. [12:58] Closing thoughts and reminders on why rest is essential, not a luxury. Resources: Emotional Freedom Technique (EFT) - Learn More The Comple Guide to A Good Night's Sleep – Click Here Learn to Handle Stress for Healthy Ageing – Click Here Connect with Pascale: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Unlocking the Holistic Benefits of Rest: How to Reduce Stress and Restore Balance Naturally Episode Summary: In this episode, we dive into the holistic benefits of rest and how stress, when unchecked, can wreak havoc on both our mental and physical health. We explore how various imbalances, like lack of sleep, poor diet, emotional burnout, and social disconnection, can activate stress. You'll learn practical tools to nurture rest and relaxation, from improving your sleep routine to incorporating gentle movement and setting healthy emotional boundaries. Tune in to reclaim your peace and restore balance in a holistic, heart-centred way. Table of Contents: Understanding Holistic Rest Imbalances That Activate Stress Practical Tools for Reducing Stress Creating a Consistent Sleep Routine The Importance of Social Connections Mindful Breathing Techniques Conclusion Understanding Holistic Rest The episode opens with a deep dive into the concept of holistic rest and relaxation. We explore how rest is not just about catching more sleep but about resetting our entire system. From mental clarity to physical healing, rest acts as a reset button, helping us stay in balance. The importance of allowing the brain to process memories, reduce cognitive waste, and the healing role sleep plays in our immune system is discussed in depth. Imbalances That Activate Stress Next, we tackle the internal and external imbalances that lead to chronic stress. Lack of sleep, nutritional deficiencies, emotional burnout, and inactivity are all major contributors to stress levels. We highlight scientific research on how these factors can overstimulate the body, leading to increased cortisol levels, anxiety, and even depression. The importance of emotional processing and setting healthy boundaries to prevent burnout is discussed at length. Practical Tools for Reducing Stress Moving into actionable insights, the episode covers practical ways to restore balance. From creating a calming night-time routine to mindful breathing exercises that can be done throughout the day, listeners are given easy tools to start reducing stress immediately. Techniques such as EFT (Emotional Freedom Technique) and gentle movement like yoga or walking are recommended to help the body release stored tension and rebalance. Creating a Consistent Sleep Routine The episode emphasizes the power of a consistent sleep routine. A calming ritual before bed, avoiding blue light from screens, and maintaining a regular sleep schedule are some of the key strategies shared. Tips on how to optimize sleep quality and why it's important to prioritize sleep are included in this section. The Importance of Social Connections Human beings are wired for connection. In this segment, we discuss how social isolation can trigger stress and the importance of building strong, meaningful relationships. Spending time with loved ones, being part of a community, and nurturing relationships are essential for emotional balance and stress reduction. Mindful Breathing Techniques Finally, we wrap up with a simple yet powerful breathing exercise that activates the body's relaxation response. Deep breathing exercises can be done anytime, anywhere to bring the body back into a calm state. This section gives listeners a tangible tool to use when stress levels rise during the day. Conclusion Pascale concludes with a heart-centred reminder: rest, balance, and relaxation are necessities, not luxuries. By nurturing yourself and allowing for rest, you will not only heal your body but also restore balance to your life. Thank you for listening, and remember that you deserve rest, renewal, and peace. Take care of yourself, because when you do, everything else falls into place. Closing Thoughts: Thank you for tuning into this episode. If you found the conversation helpful, please share it with someone who might need a reminder to rest. Stay tuned for more episodes that bring balance, peace, and holistic well-being into your life. Until next time, prioritize rest because you deserve it. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful listeners! Thank you for tuning in to episode 360 of The Everyday Life Balance Show. Today, we're diving deep into something that touches all of us: rest, relaxation, and - yes - stress. We live in a world where constant busyness becomes the norm, but what happens when that busyness turns into imbalance? Even though there are external stressors, stress is also about what's happening inside us. We'll explore how everyday imbalances - like poor sleep, bad diet, or even emotional burnout - can trigger stress. I'll give you practical tools for nurturing rest to bring your body, mind, and spirit back into balance. Let's talk about how to reclaim your peace. The Holistic Benefits of Rest and Relaxation Before we dive into what throws us out of balance, let's start with what balance looks like. It's a life that allows for the 3Rs, rest, renewal, and relaxation. Because with proper rest, everything shifts: our mental clarity and emotions. Let alone our energy levels and physical health. Rest is like a reset button for your entire system.  When was the last time you had a proper rest? Unfortunately, with the advent of technology, our mind is constantly active. We check our phones every second for emails, messages, interesting videos we can share, etc.  The fact is, your brain loves to rest. Science tells us that when we're well-rested, we think more clearly, we're more creative, and we make better decisions. Rest gives us a cognitive boost. Our brains sort through memories, consolidate learning, and clear out waste during periods of deep rest and sleep. Physical Health: However, rest isn't just for your brain. Your body needs rest to heal. Research shows that good sleep supports a healthy immune system, repairs tissues, and even reduces the risk of chronic illness. Think of it this way: every time you allow yourself to rest, you strengthen your body's ability to heal and thrive.  Emotional Wellness: How many of us have felt completely overwhelmed after a bad night's sleep or a stressful week? That's because rest regulates your emotions. When we rest, we reduce cortisol, our stress hormone, and help the nervous system shift into "rest and digest" mode. It calms the body down and releases feel-good hormones like serotonin. It's beautiful how interconnected everything is. Our mental, emotional, and physical health all feed off each other, and rest is at the core of keeping everything in balance. Let's determine What Causes Imbalances That Activate Stress Now, I want to dig deeper into why stress seems to creep into our lives so easily, especially when things feel out of balance. There are many external stressors in life, work, family, finances, relationships. What often goes overlooked are the internal imbalances that can activate stress. Let's talk about some of these common imbalances and how they can trigger stress: 1.   Sleep Deprivation: One of the biggest culprits behind stress is a lack of sleep. Sleep is your body's primary way of recharging mentally and physically. Without enough sleep, cortisol levels rise, which keeps you in a constant state of alertness. That's why, when you suffer from sleep deprivation, even small things, like a long email or a traffic jam, can feel overwhelming. Studies show that chronic sleep deprivation increases stress levels and anxiety. It can even lead to mood disorders like depression. 2.   Nutritional Imbalances: What we eat directly impacts how we feel, and certain nutritional imbalances can cause our stress response to kick into high gear. Diets high in sugar, processed foods, or caffeine can spike your energy temporarily but then crash it, putting unnecessary strain on your nervous system. Meanwhile, deficiencies in essential nutrients - like magnesium, vitamin D, or B vitamins - increase stress and anxiety levels. Your body is like a finely tuned machine. And it needs the right fuel to function calmly and efficiently. I recommend you speak to a professional dietician or nutritionist to ensure you get these nutrients in your diet or supplementation if necessary. The highest source of vitamin D is the sun. 3.   Emotional Burnout: We often think of stress as something that comes from external sources. However, emotional stress like worry, unresolved feelings, overextending yourself for others, or simply not processing emotions, can leave us feeling emotionally depleted. When you don't allow yourself to rest or recharge emotionally, you end up caught in a burnout cycle. This can lead to feelings of overwhelm, irritability, and even physical symptoms like headaches or fatigue. Talking things through with a professional therapist or your best friend is comforting and a great therapy. 4.   Lack of Physical Movement: Movement is crucial for releasing stress. Prolonged periods of inactivity - such as sitting at a desk all day or being indoors - can cause our bodies to retain stress. Exercise releases endorphins, those natural mood boosters, and helps flush cortisol out of your system. So when we don't move enough, stress gets "stuck" in the body, contributing to tension and anxiety. 5.   Social Disconnection: Here is a common imbalance we don't always consider: disconnection from others can activate stress. Humans are wired for connection. When we don't get enough positive social interaction, whether through friendships, family, or community, we can start to feel isolated, and that isolation can manifest as stress or anxiety. For this reason, spending time with loved ones or engaging in meaningful conversations can calm you down. 6.   Unresolved Mental or Emotional Patterns: Sometimes, the imbalances are deep-rooted in our thinking. If you find yourself constantly in a state of 'fight or flight,' it could be due to unprocessed trauma, chronic worry, or an underlying sense of insecurity. These thought patterns trap us in a cycle of stress, even when the outside world seems calm.  Practical Tools for Restoring Balance and Reducing Stress So now that we know what can throw us off balance, let's talk about how to rebalance. Here are some heart-centred, practical tools to help you activate rest, calm your nervous system, and restore inner peace. 1.   Create a Consistent Sleep Routine: Your body thrives on consistency. Try to maintain a consistent sleep schedule, even on weekends. Create a calming nighttime ritual that signals to your body it's time to unwind, whether it's turning off electronic gadgets, drinking herbal tea, or practising a little meditation. Prioritizing quality sleep is one of the most effective ways to reduce stress and restore balance. 2.   Nourish Your Body with Balanced Nutrition: Pay attention to how food affects your energy and mood. Opt for whole, nutrient-dense foods like leafy greens, nuts, seeds, and lean proteins that provide your body with essential vitamins and minerals. Additionally, be mindful of stimulants like caffeine or sugar, which can trigger spikes in anxiety. Small, nourishing meals throughout the day help keep your blood sugar stable, which directly affects how stressed or calm you feel. Keep your gut healthy. In stressful times, we often feel discomfort in that area. 3.   Set Healthy Boundaries for Emotional Balance: Emotional rest is just as important as physical rest. Practise saying "no" when your emotional energy feels stretched. Start small, whether it's declining an invite or asking for more time to complete a task. Protecting your energy helps you avoid emotional burnout and allows time to rest and recharge. Look at a holistic tool like Emotional Freedom Technique (E.F.T). 4.   Incorporate Gentle Movement Daily: It doesn't have to be intense. Gentle stretching, yoga, or even a slow walk in nature can do wonders for releasing tension and clearing mental fog. The key is to listen to your body and give it the movement it needs to reset. 5.   Prioritize Social Connections: Make time for meaningful connections. Whether it's scheduling regular dates with a friend, calling a family member, or joining a community group, surrounding yourself with positive social support can reduce stress and give you a sense of belonging and calm. 6.   Practise Mindful Breathing Techniques: When stress hits, focus on your breath. Deep breathing activates your parasympathetic nervous system, which calms your body. Try this simple breathing exercise: Inhale for four counts, hold for a count of four and exhale for six counts. Repeat for a few minutes and notice how quickly it brings you back into balance. 7.   Set healthy boundaries regarding your activities: Find balance in the way you manage your energy. Are there days when you are full of energy and pack everything in? Because you burnt too much energy in one day, you find yourself exhausted the following day. Learn to manage your activities well every week. Closing Thoughts: Remember, beautiful listeners, rest and balance are not a luxury. They are a necessity to thrive with ease. The next time stress tries to throw you off balance, know you have the tools to bring yourself back to a place of peace. Listen to your body, nurture it with rest, and don't be afraid to honour your limits. Your well-being depends on it. Thank you so much for tuning in today. If you found this episode helpful, please share it with someone who might need a little reminder to rest. I am sending you love and peace, and most of all I'm giving you permission to rest, renew and relax. Until next time, take care of yourself. You deserve it.

In this emotionally charged episode, the Waismann Method® Podcast takes you inside Domus Retreat, where post-detox recovery transforms lives. Join host Dwight Hurst, Clare Waismann, David Livingston, and special guest Jaman Eley, as they dive into the heart of healing and uncover the intricacies of restoring balance after opioid dependence. Through expert insights and decades of experience, discover how Domus Retreat provides individualized care that goes beyond detox, fostering physical, emotional, and psychological recovery. This episode will leave you inspired by stories of resilience, armed with knowledge, and eager to explore the real meaning of recovery. Tune in as we explore the critical role of trust, physical healing, and emotional stability in ensuring a successful recovery journey. Whether you're battling addiction, supporting a loved one, or seeking answers, this conversation offers a compassionate and thorough roadmap to long-lasting wellness. Summary: Inside the Post-Detox Journey – Learn why recovery begins after detox and how Domus Retreat's comprehensive care rebalances the body and mind, focusing on physical and emotional restoration. The Importance of a Safe Space – Discover how Domus creates a non-judgmental environment where patients are empowered to regain trust in themselves and embrace their healing journey without fear or pressure. Individualized Care for Long-Term Success – Hear from Jaman Eley, LVN, as he explains how every treatment plan at Domus is crafted to meet the unique physical and emotional needs of each patient, ensuring a personal path to wellness. Overcoming the Stigma of Addiction – Clare Waismann and David Livingston share how compassion, experience, and a thorough understanding of addiction pave the way for effective recovery, leaving behind outdated methods that focus only on detox. The Power of Support in Recovery – Learn why professional, medical, and psychological support at Domus Retreat can make the difference between relapse and a successful long-term recovery. The team shares real-life stories of transformation that will inspire hope and action.

Restoring Balance to an Unbalanced World - In this episode Dr. Wendy Patrick and attorney Larry Dershem interview Christopher Ruddy, founder and CEO of America's fastest growing cable news network, NewsMax.  Find out why this news organization is growing so fast, and is becoming a favorite of those who are seeking fair and balanced coverage of all the headlines of the day.  Discover how you can become a part of this great success story as we are filled in on the details of an amazing investment opportunity with Newsmax (newsmaxinvest.com). Also, ... For the Love of Money . . The Bible says "For the love of money is the root of all evil."  Could that be what led to the untimely death of 'Friends' cast member and TV superstar Matthew Perry, who succumbed to an overdose of the drug ketamine?  Dr. Wendy Patrick and attorney Larry Dershem discuss the recent arrests of 5 people (including two medical doctors), who are facing serious criminal charges for supplying Perry with this controlled substance, and enriching themselves in the process that ultimately led to the star's death at the young age of 54.See omnystudio.com/listener for privacy information.

Kristen Rowe has long battled hormonal imbalance, brain fog, mood swings, and low energy. Hear how she overcame these challenges with Belle Vitale by Autumn Calabrese.

Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas.TakeawaysRegulating the breath can regulate the nervous system and fascial holding patterns.Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.Humming and singing can vibrate the vagus nerve and create fluidity in the body.The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.Chapters00:00 Introduction and Background02:03 Brooke's Journey from Singer to Golfer07:44 The Role of the Nervous System in Performance10:04 The Connection Between Breath and Fascia13:38 The Power of Humming and Singing19:08 Adjusting Breath and Brain Waves22:15 Regulating Breath Rate for Stress Reduction24:40 The Relationship Between Fascia and Brain Waves27:13 Releasing Fascia Tension for Optimal Function29:00 Restoring Balance through Breathwork and Fascia Release32:26 Exploring Gamma Brainwave States and Mystical Experiences36:25 The Power of Endings and Beginnings41:11 Harmonizing the Rhythms of the Brain, Breath, and BodyConnect with Brooke:www.musicalbreathwork.comBrooke's Free Fascial Handouts:https://www.musicalbreathwork.com/handout--0bafchttps://www.musicalbreathwork.com/handoutBrooke's Courses:https://www.musicalbreathwork.com/courses Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

I am over the MOON excited to share this discussion with you! When I first encountered Dale Allen's (@daleallen_inourrightminds) work on the SACRED FEMININE, it was like a lightning bolt to my soul. As someone who's walked the path of spiritual deconstruction, I knew I had to bring Dale's wisdom to our community. She discusses the importance of balancing our RIGHT and LEFT brain hemispheres and reconnecting with our divine feminine nature.   In this episode: Discussing our lost goddess history and the beginnings of patriarchy  Exploring the journey of AWAKENING to the sacred feminine Understanding the impact of MALE MONOTHEISM on cultural perspectives The healing power of FEMININE ARCHETYPES & imagery   Dale Allen is an acclaimed speaker, performer, and author. For 25 years, she has shared the healing energy of the sacred feminine through her acclaimed work "In Our Right Minds." This project has evolved from a musical theater production to a one-woman show, an award-winning film, and now a best-selling book. Dale has presented to diverse audiences across the globe, including at the UN Commission on the Status of Women. Her book, "In Our Right Minds: On the Sacred Feminine, the Right Brain and Restoring Humanity's Natural Balance," offers profound insights into reclaiming our wholeness through embracing the sacred feminine.   Check the trailer to In Our Right Minds here: https://www.youtube.com/watch?v=PSmsrto390s WATCH our episode on my YouTube channel: https://www.youtube.com/@SoulRoseShow … Follow Dale on Instagram: https://www.instagram.com/daleallen_inourrightminds/ Dale Allen's book "In Our Right Minds: On the Sacred Feminine, the Right Brain and Restoring Humanity's Natural Balance": https://a.co/d/8YPCZUM Follow me on Instagram: https://www.instagram.com/cherie.burton/ Join my new MINDBODY Soul Membership: https://www.cherieburton.com/mindbody-membership Get my Free WHOLE BODY Healing Mini-Course:  https://www.cherieburton.com/freeminicourse Ask to join our private Facebook group, SOUL ROSE COMMUNITY, for exclusive content and free monthly, live sessions & classes!  https://www.facebook.com/groups/353442392180748/

Restoring Balance & Harmony on a collective level will REQUIIRE Divine Feminine Energy. However, it must start individually. This episode is a call to action for the restoration of balance and harmony via the divine feminine energy on the planet. Watch this episode on Youtube: https://youtu.be/R6B58g_mhf4?si=tCwgINmehS64ziTX Connect with us: https://linktr.ee/JanieCharlot?utm_source=linktree_profile_share<sid=6d39843f-840f-4a82-b389-dd6e31b4ff72

In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin resistance, which is a key driver of obesity. The hosts provide practical strategies for optimizing leptin levels through manageable fasting periods and intentional food choices that boost dopamine and serotonin when breaking a fast. Listeners will gain valuable insights into the science behind leptin and walk away with actionable steps to incorporate into their fasting lifestyle for sustainable results. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Dive into our latest episode where Dr. Greg Brannon, Founder, Medical Director at Optimal Bio, PLLC, explores the transformative impact of personalized health solutions in the workplace. Learn how innovations like bioidentical hormone replacement therapy (BHRT) are not just enhancing individual health but are crucial for building healthier, more productive workplace environments.Discover why modern workplaces must prioritize personalized healthcare approaches and the profound effects these can have on both employee well-being and overall business performance. ----------------------------------------------------------------------------------------------------JOIN THE MOVEMENT:GLLG Company Website: https://www.glennllopis.com/Age Of Personalization Website: https://ageofpersonalization.com/Contact Us: https://www.glennllopis.com/contact-us/Email Us: sandy@glennllopisgroup.comFOLLOW GLENN LLOPIS:LinkedIn: https://bit.ly/3tnBmP9Instagram: https://bit.ly/3fcziRVFacebook: https://bit.ly/33sCg1KTwitter: https://bit.ly/3HVT14B

According to bestselling author and spiritual teacher Anodea Judith, it's time for the re-emergence of the feminine face of God -- a reorientation toward the Goddess, who represents a wide range of expressions that serve both men and women. To learn about her is to explore, at an archetypal level, a necessary part of ourselves that has been tragically sublimated in our contemporary world. Join Lisa and Anodea for this fascinating conversation on the integration of the Divine Feminine into the larger worldview of our cultural evolution—not for the Divine Feminine to dominate or replace the Divine Masculine, rather to create a balance of masculine and feminine values and contributions that will immeasurably serve humanity going forward. Anodea Judith Evolutionary Activist Find out about JOY School and Happiness Life Coaching with Lisa McCourt Get Lisa's book Free Your Joy here Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: https://www.tamihackbarth.com/blog/episode-222 Have you read You Can Heal Your Life? I only understood about every third word, but one big takeaway is: change is possible and you have the power to make it happen.  I was sold on the concept, but I needed something a bit more practical to help me in my everyday life. Then I found this book, and everything changed. It set me on the path I am on today. The Women's Comfort Book: A Self-Nurturing Guide for Restoring  Balance in Your Life  by Jennifer Louden. Fast forward a few decades and I had a major epiphany: authors are people. People are on social media.  ✨poof✨ I found Jen on Twitter and sent her a message telling her how her book had changed my life. She responded (

Ep# 272 - Restoring Balance in Our Lives - An Interview with Healer and Author, Dr. Christopher Macklin We are in for a wild ride everyone. I have an amazing light leader and incredible man by the name of Dr. Christopher Macklin on Empowering Chats today.  He is a healer and an author. His most recent book is called “Centering the Mind.” Christopher's book came out in 2019 right before lock down and the pandemic. I remember praying and hoping that people would take this time of lockdown to look within and change their lives. And instead, we came out of this pandemic with more chronic stress and it is now creating havoc. Christopher recognized that the lockdown created so much separation with family, with society and it has divided people greatly. A lot of anger has been created as well. It is apparent the collective energy is affecting all of us. Christopher explains how as individuals and as a collective society we must become aware of the energy we are feeling. We must learn to identify our personal energy as separate from the energy of the collective. Christopher shared a story about his life from 2007 when he went bankrupt and his marriage dissolved. He was living in an apartment and went from having millions of pounds to having nothing. He turned to God and literally said: “Ok God this isn't funny. I worked all my life and now what?” And the answer he received was something along the lines of “Because the time is now.”  From there Christopher went on an amazing journey and he discovered his healing gifts, which he has brought to many, many people. Through his life experiences he has learned how we create dis-ease in our bodies by the stress we are living with. And many times we don't address the stress or the negative emotions so they get bottled up and show up as dis-ease. Christopher and I had a truly magical connection and a very powerful chat. He conducts 2 free global healing meditations weekly as well as his one-on-one healing sessions.  All are welcome to participate in the new protocol to remove health challenges, anxiety, Lyme/Morgellons/AIDS/HIV and experience Christopher's work.  To learn more about Christopher visit: https://www.globalenlightenmentproject.com/christopher-macklin-staff To participate in the free global healing meditations visit: https://www.globalenlightenmentproject.com/vision-mission To Purchase Christopher's book, "Centering the Mind: Healing Stress, Anxiety, Depression, ADD, OCD & PTSD" visit: GlobalEnlightenmentProject.com/centering-the-mind To learn more about me and how I show up in the world please visit my website: SusanBurrell.com

Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.   Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.   Content: Features these tools and techniques: ·      Grounding (Earth connection) ·      Releasing ·      Centering ·      Intentional Breathing ·      Center of Head awareness ·      Finding the energy flow of universal consciousness within you, then stepping into it --- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support

“Selling Mother Earth: Effort by the NY Stock Exchange to Designate Mother Earth as a New Asset Class.” Tiokasin spends the hour talking with Rebecca Adamson — Indigenous Economist, Cherokee and Founder of First Nations Development and First Peoples Worldwide. A leader, activist and ground-breaking Indigenous woman, Rebecca holds a distinct perspective about how Indigenous people's systems thinking and the value system behind Indigenous economies can be used to catalyze change. Rebecca has won many awards: PBS Change Makers, National Women's History Recipient, Council on Foundations Scrivner Award for Most Innovative Grant-Maker, John Gardner Civic Leadership Award. She is widely known for her asset-based development strategies and co-authored the award-winning book “The Color of Wealth: The Story Behind the US Racial Wealth Divide.” Rebecca currently serves as Advisor to the Wharton Business School ESG Initiative, Trustee Women's Media Center and Trustee Bay and Paul Foundations. For More Information (Resources): Recommended Reading: "Bloom 23: Where Biodiversity Meets the Bottom Line": https://bit.ly/3vppPCm Recommended Reading: "NYSE and Intrinsic Exchange Group Partner to Launch a New Asset Class to Power a Sustainable Future" (Business Wire, September 14, 2021): https://bit.ly/3TZWmIV Recommended Viewing: "Rebecca Adamson: Enoughness, Restoring Balance to the Economy": https://bit.ly/3vtsTxp Production Credits: Tiokasin Ghosthorse (Lakota), Host and Executive Producer Liz Hill (Red Lake Ojibwe), Producer Karen Ramirez (Mayan), Studio Engineer, Radio Kingston Tiokasin Ghosthorse, Audio Editor Kevin Richardson, Podcast Editor Music Selections: 1. Song Title: Tahi Roots Mix (First Voices Radio Theme Song) Artist: Moana and the Moa Hunters Album: Tahi (1993) Label: Southside Records (Australia and New Zealand) 2. Song Title: Life of a Native (remix) Artist: Okema Single: 2019 Label: Okema 3. Song Title: The Venus Project Track 13 Artist: The Lost Children of Babylon (feat. Rasul Allah, Cosmic Creator, Atun Sen Get and Emily Clibourn) Album: Zeitgeist: Spirit of the Age (2010) Label: Soul Kid Record 4. Song Title: Be Thankful for What You've Got Artist: Orgone Album: Raw and Director (2020) Label: 3 Palm Records AKANTU INTELLIGENCE Visit Akantu Intelligence, an institute that Tiokasin founded with a mission of contextualizing original wisdom for troubled times. Go to https://akantuintelligence.org to find out more and consider joining his Patreon page at https://www.patreon.com/Ghosthorse

Our four heroes find the lair of the Great Dragon known as the Broodmother. But what they find is a bit unexpected. Song Of The Severed Moon is presented by the Adventurers' Vault. (https://www.theadventurersvault.com/) Campaign information can be found here: https://www.theadventurersvault.com/song-of-the-severed-moon/ Rich is your GM and guide for Song Of The Severed Moon Heores Ethan […]

On today's episode, Erica shares a clip from Chief Golden Light Eagle, discussing the forthcoming cycles of balance we can expect to experience over the next month. Chief Golden Light Eagle also emphasizes our sacred responsibility to cultivate divine unity within ourselves, urging us to approach every action by first connecting with our heart center and exercising thoughtful consideration. Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD

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Today, we're diving deep into a topic that touches every corner of our digital lives: technology overload. Our special guest, Mat Ellis, CEO of Sixty AI and seasoned entrepreneur, is here to unravel the startling findings of a recent survey, revealing the alarming impact of our constant connectivity. With over 85% feeling overwhelmed by pings and alerts, and a staggering majority lamenting the blurred lines between work and personal time, we're in the midst of a digital crisis. But there's hope. Mat, with his rich background ranging from Frito-Lay to Goldman Sachs, and then diving into the world of startups, is championing a movement to redefine our relationship with technology. As the founder of Cloudability and now leading Sixty AI's mission to 'Take Back Your Time,' he's on the frontline of creating tools that prioritize our mental well-being in a world of ceaseless digital chatter. We'll explore the groundbreaking AI behind Sixty AI, the vision for a balanced digital future, and the urgent call for a digital detox. Prepare for a conversation that's not just about technology, but about reclaiming our time, our sanity, and our human connections.

Today, we connect with Eduardo Cardona, an Ayurvedic doctor and author of Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health. He joins us today to discuss his unique approach to disease treatment and holistic health. As a therapist with over a decade of experience, Dr. Cardona uses ancient medicine and modern medical technology to treat various chronic ailments and diseases. He has also held many distinguished positions at medical schools and university faculties – sharing his therapeutic knowledge with everyone he can. In this episode, we discuss: How Ayurvedic medicine is used to treat chronic diseases.  The ways that ancient healthcare methods remain intact over the years.  The importance of looking at the root cause of illness for treatment.  Do you want to bring stability to your body and mind? Tune in now to find out how… You can find more on Dr. Cardona by visiting his website here! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q

Experience the thrilling conclusion of Avin's quest as he faces off against the menacing Sorcerer of Shadows. With his loyal companions by his side and wielding the power of the dragon stone, Avin must unveil his true potential and overcome the forces of darkness to restore balance to their world. Listen now to join them on this epic adventure!

In this video, Spencer Nix and Elissa Monaco unpack exercising as a parent! Together they have 30 years of experience in the fitness industry and this video is packed full of wisdom! They discuss challenges such as finding time to exercise, going to the gym, at-home workouts, redefining exercise for that season, exercising postpartum, and restoring hormones. Elissa shares her personal story of working through adrenal fatigue, hormone crash, and being a mother, wife, and coach to her clients. If you are a parent, you understand that some seasons require you to adjust and be flexible. Lack of sleep, time, motivation, stress, and hormonal imbalance are all things parents go through that can get us off track. In this video, we help you find the tools you need to restore balance and get back on track. Enjoy!

There are 4 steps to repentance. We've covered the first three, but the fourth part is considered the most important, the commanded component — confession. But why? What's happening when we confess our transgression? What does “I'm sorry” really accomplish?

Pelvic Floor Dysfunction (PFD) is an often silent yet prevalent issue that casts a shadow over the lives of many cancer survivors.  Despite its high occurrence, PFD remains an undertreated facet of cancer rehabilitation, leaving patients to often silently suffer.Meet the OncoPT working to change this dismal reality:Dr. Alexandra Hill is a renowned expert in the field of oncology rehabilitation and pelvic floor health. Her expertise uncovers the often overlooked challenge of Pelvic Floor Dysfunction (PFD) in cancer survivorship. In today's episode, we uncover why pelvic floor dysfunction is so prevalent in oncology, plus easy-to-implement strategies on HOW to screen your patients for PFD & how to get started treating it…even if you're not a pelvic floor specialist.  Listen now!Writing your oncology specialty exam case report is a huge undertaking. And it's easy to make silly mistakes that can derail your entire writing process.Make sure you're not forgetting these 5 crucial things when writing your case report!Grab your FREE checklist now! Case reports can be daunting & overwhelming. Plus how are you supposed to fit writing into your already busy schedule?You need the Case Report Writing Workshop!Case Report Writing Workshop is my proven method to transform your blank screen into a complete first draft of your case report.Enroll today at TheOncoPT.com/casereport! Case Report Writing Workshop is my proven method to transform your blank screen into a complete first draft of your case report, without pulling out your hair in the process. Best of all, it's approved for 8 PT CEU hours! Enroll today at TheOncoPT.com/casereport.Follow TheOncoPT on Instagram.Follow TheOncoPT on TikTok.Follow TheOncoPT on Twitter.

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Experience guaranteed relaxation with our collection of soothing piano and ambient music. Designed to provide stress relief and support meditation practices, our music creates a serene and tranquil atmosphere that encourages deep relaxation and inner peace. The gentle melodies of the piano blend harmoniously with ambient sounds, creating a soothing and comforting ambiance. Each note is carefully crafted to evoke a sense of calmness and tranquility, allowing your mind to unwind and your body to let go of tension and stress. Whether you're seeking a moment of relaxation after a long day or looking to enhance your meditation practice, our music serves as a calming companion. It helps you disconnect from the outside world, allowing you to focus inward and find a peaceful sanctuary within yourself. As you immerse yourself in the gentle melodies and ambient sounds, you'll feel your worries and anxieties melt away. The music guides you into a state of deep relaxation, allowing your body and mind to rejuvenate and restore balance. With our soothing piano and ambient music, relaxation is guaranteed. Allow yourself to be enveloped by its calming embrace and experience the transformative power of music in relieving stress and fostering a sense of inner calm. Relaxation Guaranteed, Soothing Piano, Ambient Music, Stress Relief, Meditation Support, Serene, Tranquil, Deep Relaxation, Inner Peace, Calmness, Comforting Ambiance, Unwind, Tension Release, Relaxation Moment, Meditation Practice, Calming Companion, Disconnect, Focus Inward, Peaceful Sanctuary, Gentle Melodies, Ambient Sounds, Worries Melt Away, Rejuvenation, Restoring Balance, Transformative Power, Relieving Stress, Inner Calm. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone! Welcome back to the podcast. I want to discuss 15 real-life struggles you may be facing when it comes to work-life balance. Instead of seeking an even split between work and life, I think of it as work-life integration. It's about finding a flow where work and life complement each other and create a more fluid experience.Before we dive into the struggles, I recommend taking my work-life assessment. You an find it here:It's a quick questionnaire that will generate custom results and provide tools to create more balance in your life. 15 real-life struggles and their solutions for work-life balance. The first struggle is difficulty disconnecting from work, even when you're off the clock. To address this, create a vision for yourself and set boundaries to mentally and physically disconnect from work when you're not working.The second struggle is feeling overwhelmed by a heavy workload. To tackle this, prioritize your tasks and simplify your to-do list. Avoid procrastination, as it leads to an unsustainable cycle of building up work.The third struggle is struggling to prioritize competing demands on time. Communicate with others to renegotiate deadlines and seek support when needed. Changing deadlines can help you focus on one task at a time and avoid spreading yourself too thin.The fourth struggle is feeling guilty about taking time off or delegating tasks. Shift your mindset and recognize that taking time off and asking for support benefits your well-being and productivity. Start small and build evidence of its positive impact on your life.The fifth struggle is a difficulty setting boundaries with coworkers or clients. Remember that you have control over your boundaries. Seek coaching or support to help you navigate these challenges and discover alternative perspectives.The sixth struggle is working long hours or sacrificing personal time to meet deadlines. Conduct a time audit to identify inefficiencies and find ways to work more effectively. Often, we don't need to work as much as we think to achieve our desired outcomes.The seventh struggle is the lack of support from supervisors or colleagues for work-life balance initiatives. It's important to align yourself with individuals who understand and value work-life balance. Identify your values and vision to ensure you're in an environment that supports your goals.The eighth struggle is feeling like work is taking over life and leaving little time for personal interests or hobbies. Make a conscious effort to carve out time for activities that bring you joy and fulfillment. It's crucial to strike a balance between work and personal life.The ninth struggle is difficulty managing stress or anxiety related to work demands. Focus on clearing and regulating your nervous system through tools and techniques. Emotional and nervous system regulation skills are life skills that help you effectively cope with stress and anxiety.Remember, these struggles are within your control, even if it may not feel that way. Coaching and support can provide valuable insights and help you shift your perspective. By implementing small changes consistently, you'll be able to restore balance and create a more fulfilling work-life integration.That's it for today's podcast. Don't forget to take the work-life assessment for personalized guidance on achieving balance. Thanks for tuning in!

Listen with empathy and practice conversational intelligence. Sound advice from my guest Dr. Aaron Bishop. Dr. Bishop is a multifaceted transformational leader with experience in education, politics, philanthropy, and is the author of For Such a Time as This.  In this episode we talk about the power of stories, empathy, and how to develop main character energy.  I hope you enjoy. Key Points: Power of Stories [00:02:39] Dr. Bishop discusses the impact of words and stories on his life and the importance of conversational intelligence.Conversational Intelligence [00:04:26] Dr. Bishop explains the concept of conversational intelligence and its role in effective communication and leadership.Listening with Empathy [00:10:05] Dr. Bishop emphasizes the power of listening with empathy and aligning oneself as a solution provider in leadership and communication.Empathy and Truth [00:11:54] Dr. Bishop discusses the importance of empathy in a world filled with real information and disinformation, and how it allows people to safely state their opinions and build together.Communication and Leadership [00:14:43] The speakers emphasize the importance of empathy and communication skills in leadership, including the need for regular, open, and honest conversations to prevent negative assumptions and drive towards common goals.Storytelling and Personability [00:19:29] Dr. Bishop shares his communication skills of storytelling and being personable, highlighting the power of engaging people through stories and building trust with best intentions.Title [00:24:13] Importance of being personable and finding what works best for effective communication.Title [00:25:14] Building bridges in conversation through open-ended questions and active listening.Title [00:28:26] The significance of association and connecting dots in conversation to build relationships and gain trust.Reading for Communication Skills [00:34:53] Reading improves communication skills by providing credible information, improving grammar and writing skills, storytelling skills, and vocabulary.Advice on Communication Skills [00:35:56] Dr. Bishop gives advice on the importance of communication skills and their impact on one's life.Finding Your Voice and Restoring Balance [00:36:19] Dr. Bishop emphasizes the importance of finding one's voice, building a toolbox of communication skills, and maintaining a balance between development and reflection.Additional Resources:► Follow Communispond on LinkedIn for more communication skills tips: https://www.linkedin.com/company/communispond► Connect with Scott D'Amico on LinkedIn: https://www.linkedin.com/in/scottdamico/► Connect with Dr. Bishop on LinkedIn: https://www.linkedin.com/in/dr-aaron-bishop-04453112/► Learn more about Dr. Bishop's work: https://www.bishopspeaks.com► Subscribe to the podcast: https://communicast.simplecast.com/► Learn more about Communispond: https:www.communispond.com► Download the ProSpeak® app. Providing users with instant feedback on presentation and communication skills. - Apple: https://apple.co/3jTJbqe

Dr. Zendi Moldenhauer, PhD, NPP, PNP, RN-BC, IFMCP has been working in pediatrics and mental health for over 20 years. She combines her conventional medical background in pediatrics and psychiatry with more holistic and functional healing modalities to help people attain the highest level of health and wellness. She is particularly interested in nutrition and the gut-brain relationship in conditions like anxiety, depression, ADHD, stress-related conditions, and gut disorders like IBS. Dr. Zendi has a PhD in Nursing from the University of Rochester, NY, and is board certified as both a Nurse Practitioner in Psychiatry and a Pediatric Nurse Practitioner. She has completed advanced training in the following areas: Holistic Nutrition and Health Coaching through the Institute of Integrative Nutrition, Integrative Psychiatry through multiple Integrative Medicine for Mental Health Conferences, and is board certified in Functional Medicine through the Institute of Functional Medicine. Dr. Zendi co-founded Arbor Health in Rochester, NY, a Functional Medicine and Psychiatry Clinic, and is launching the International Institute for Pediatric Functional Psychiatry. She loves teaching and presenting on topics related to Functional Medicine and Psychiatry.Resources:https://www.arbor-health.com/

Send us a Text Message.Have you found yourself negotiating with a terrorist only to find you're losing? This episode is for you!If you've ever entered into a power struggle with your child you know that when they dig in, they never let up - leading to endless frustration and a ticking time bomb waiting for both of you to go off.Never fear, this week I've got the simple two-step process to end that power struggle and restore balance in your home once and for all!BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why we DON'T negotiate with terrorists!How it takes two to tango.The two keys to stepping back and evaluating the situation so you can make moves in the right direction!✨Want more?1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat." 2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/ 3) If you've connected with this episode, leave a review and SHARE this episode with a friend.:)4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!5) Also -use this link for a FREE 20 min clarity call with Flora.

Professor Gloria Mark of UC Irvine joins on episode 384 of the show, where we go into detail on her latest book Attention Span. From Gloria’s bio, “My research area is human-computer interaction (HCI) studying the interplay of technology with individuals, groups, and society. I study how people interact with information technology in their everyday […]

For the longest time, I believed that the whole idea of living a balanced life where your entire day is compartmentalized was total nonsense. Speaking from personal experience, I knew that no matter how hard you tried to stay on course, life would always get in the way and alter your routine. I was convinced that balance was an illusion until I realized that my understanding of balance and freedom were incorrect. To expand on that, today I am inviting back someone who you have seen here before on ‘On This Walk'. Matt Hogan has an endless fascination and devotion to the path of self-mastery in living an aligned life. His own personal journey of mastering his life through a growing connection with his own inner teacher and guidance has forged the foundation for what inspires and propels him. I am hoping that it will inspire you and many others as well. In This Episode (10:17) – Matt's perspective on balance based on his journey and experience. (13:57) – Matt's misguided relationship with balance prior to mastering it. (24:46) – Striking the right balance between being and doing. (32:32) – Identifying forces within that create less balance. (35:07) – Seeking answers from the body and the heart. (41:21) – Matt's take on stability as the inner path to balance and peace. (44:17) – Recognizing inner structures and its connection with stability. (47:45) – On making major shifts in orientation to life and its impact. (58:16) – Restoring Balance, a program to make life more aligned and at peace. (59:28) – How to tell when life is in balance or not. Notable Quotes “This is then finding that balance between being and doing, which I also didn't have a great understanding of because I was always so active. And so there was never space to just simply be and then allow whatever needed to unfold, to unfold. Or when you can be in that spaciousness and content to just be in that spaciousness. You can begin to connect to things that are more deeply aligned because you're seeing and feeling them beneath all the mind chatter, beneath the need to be doing, beneath the need to answer other people about what you're doing. And you connect to these more authentic answers and insights or directions. And then you do, and then you take action, then you move something forward and you don't just go for the next 10 years. You move something forward a little bit and then you stop again. And you pause and you be, and you start to more fluidly move through the being and doing until there is a partnership, there is a dance between them that works very well.” – Luke (22:36) My first orientation to life when I was 18 was that life was scary. It was scary to be alive than to be dead. I literally oriented through life that everyone was out to get me. I was weak. I was powerless. And there was nothing I could do to change it. Over time, going through university and all the different material expressions of my life, university, being engaged, corporate life, all those things, my internal experience and my self-concept started to shift. The essence though that has pulled me these past two decades when I really started to look at it differently was that I was about rising up and overcoming pain but when I really stop to look at it, there is another lens that works too. All this time I have been remembering how to love myself. I've been remembering how to love life. I've been remembering how to enjoy life. To love other people. To have other people love me. To enjoy my time here. To find magic in the moment. To really being able to wake up and go, ‘Damn I'm happy to be alive.'” – Matt (49:11) Resources & Links On This Walk https://www.facebook.com/dlukeiorio https://www.linkedin.com/in/lukeiorio/ https://instagram.com/dlukeiorio https://instagram.com/onthiswalkshow Matt Hogan https://www.linkedin.com/in/matt-hogan-44b5b869/ https://www.facebook.com/Theworldwidefearconversation/ https://matthoganworldwide.medium.com/

Unlike all other biological organisms who have built-in mechanisms to maintain homeostasis, human minds are at the mercy of themselves. They gallivant around, unchecked, until we choose to rein our own thoughts in. In this guided practice, Annie offers a method for helping those galloping thoughts to gently return to a centered place in the body that can orient the mind around gentle peace.   Meditation starts at 2:03.~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays. 

Dr. Gloria Mark, University of California's Chancellor's Professor of Informatics, discusses her book Attention Span: Finding Focus and Fighting Distraction. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan. See omnystudio.com/listener for privacy information.