Nourish & Lift

I cover the 3 health goals of supplementing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have a few sleep tips that are natural! No melatonin needed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being more strict with meals and planning meals. Get into hobby with family on gardening and creating beautiful outdoor hobby. Listen to your Gut and how your feeling. Get That Water In!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and tricks about commercial gyms and some form technique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Positive steps and being mindful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We don’t use Diet word! And we look forward to a life style change! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to your body and write it down! How to stay healthy during COVID-19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Understand your body in what it needs and mental frustration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tip of the Day How to stay on track this holiday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Put yourself first! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Only You can make You Happy and Healthy!! Me, Myself and I! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I agree but we are all one and united! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s follow up and what’s been going on in the world!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How is it working from home? And how things are looking up from this COVID-19! Let’s keep growing!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Facebook Page called Nourish & Lift. If I reach my goal of having two more Preferred Clients sign up and buy kits! I have a $100 bonus to donate!! On the Nourish & Lift page will have a vote to what organizations to donate to!! I want to help give back to our communities!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Me Live today at 1:00pm EST on Zoom!! Go to my Instagram and Facebook pages to find the link. Instagram is Crossfit_mom6 and crossfit_badass_pineapple also on Facebook search for Healthy Living with Arbonne your host ME Amber Gaefcke!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Updates on News and the New Puppies!! Life changes Happening!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ways we can help our inside body! Two words to replace the Diet word with “Life Change”!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey ya’ll happy freaking Friday!! Happy Easter!! What we see from Hospitals! Listen in!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s build trust and great teaching moments and maybe some family history. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Reasons to watch what you eat and Let’s Talk!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love Ya Guys!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t Panic! Be smart play it safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is deep to me and hope that you enjoy the small simpler things in life and not feel rushed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Focus on your happiness to get good energy from others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Focus on your core, activation warm ups and breathing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Two tips of the day to keep you active and motivated along with giving your kids responsibility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are only Human and shit happens! But getting up everyday and being able to go through the Motion even when you don’t want to is really rewarding in the end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Remember to listen to your Body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let me know how your new year goals are going and I have come upon a mental block to and we can get through this! I give tips on staying positive and why I chose to become a firefighter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I get what it’s like to be afraid of a new year as if your not finished with the previous year. It’s okay! Just keep moving forward and I have your back so you don’t fall! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Check out Misfit for organic produce!! Also tips on Nourishing the Mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow me on Instagram crossfit_mom6 and crossfit_badass_pineapple You can also email me with any questions at crossfit.mom6@gmail.com Thank You For Listening In and Hope To Keep You As A Listener! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app