Podcasts about personal struggle

It's not worth it to not be yourself. No matter how many accomplishments you have, it's not worth it if you're not being true to you. What do you do when someone undermines your self worth and makes you question your value? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.If you've ever felt overwhelmed, confused, or fearful after your diagnosis… if you're searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you.Debi shares her journey: from a -2.4 DEXA score and a total hip replacement in her early 50s to reversing her bone loss through gut health, lifestyle change, and functional medicine. Along the way, she saw a need for a safe, affordable, and empowering space where women could access expert support, trusted education, and a sense of belonging—and she created it.You'll get an insider's look at what the Stronger Bones Lifestyle Community offers:Expert-led live classes, workshops, and Q&AsA full library of anti-inflammatory, bone-supportive recipes and cooking classesFunctional movement videos, challenges, and postural supportCommunity discussion boards, member support, and exclusive webinarsResources and tools to help you identify root causes of bone lossA lifestyle-based approach rooted in functional medicine—not fear or pharmaceuticalsYou'll also hear stories of real women inside the community—those who've reversed bone loss, overcome fear, and reclaimed their confidence and strength by choosing this empowering path.Special Listener OfferAs a thank-you for tuning in, you're invited to try the Stronger Bones Lifestyle Community free for 7 days. If you love it, continue your journey with us for just $27/month (normally $35/month). Cancel anytime—no obligation.

Michael Bach's journey from childhood activist to global DEI leader shows how personal struggle fuels powerful advocacy. His story is especially compelling because his public work mirrors a private journey toward authenticity—proving that effective advocacy often begins with learning to advocate for ourselves. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand

By Rev Trevor Adams | Isaiah 53: 1-7 & Matthew 27: 11-66Isaiah 53: 1-7 & Matthew 27: 11-66 (NIV)As part of the court case against Jesus, he was brought to the Roman governor who asked Him the pertinent question, "Are you the king of the Jews?"

Andy Hill sits down with Dr. Daniel Crosby—renowned psychologist, behavioral finance expert, and author of Soul of Wealth—to explore the true meaning of wealth beyond money. Dr. Crosby breaks down why financial success alone won't bring happiness and how our beliefs, relationships, and personal growth play a crucial role in our well-being. He shares fascinating insights on why some of the wealthiest people still feel unfulfilled, the psychological traps we fall into when chasing money, and practical ways to balance financial goals with a meaningful life. If you're striving for financial success but don't want to lose sight of what truly matters, this conversation is a must-listen. Listen now to redefine your wealth and purpose! #Wealth #DrDanielCrosby #MoneyMindset #FinancialWellness RESOURCES: Sponsors + Partners + Deals The Soul of Wealth (book): https://amzn.to/3FcQh6K (affiliate) EPISODE CHAPTERS: 00:00 – Introduction to the Episode 01:02 – Why Do We Believe Money Will Make Us Happy? 03:01 – How Money Can Buy Happiness (But Only to a Point) 07:07 – Dr. Daniel Crosby's Personal Struggle with Money vs. Meaning 08:40 – The Five Pillars of Happiness and Where Money Fits In 11:49 – How to Find Balance Between Wealth and Purpose 12:14 – The Three B's of Meaning: Believing, Belonging, and Becoming 17:41 – Teaching Kids About Wealth and Meaning 20:58 – The Reality of Generational Wealth 24:19 – One Actionable Step to Prioritize Meaning Alongside Wealth 25:08 – Where to Find Dr. Daniel Crosby and Soul of Wealth GUEST BIO - Dr. Daniel Crosby: Dr. Daniel Crosby is a psychologist and behavioral finance expert who helps organizations understand the intersection of mind and markets. Dr. Crosby's first book, Personal Benchmark: Integrating Behavioral Finance and Investment Management, was a New York Times bestseller. His second book, The Laws of Wealth, was named the best investment book of 2017 by the Axiom Business Book Awards and has been translated into 14 languages. His third book, The Behavioral Investor, was Axiom's best investment book of 2019 and is a comprehensive look at the neurology, physiology and psychology of sound financial decision-making. His latest book, The Soul of Wealth, is an exploration of money and meaning. When he's not decoding market psychology, Daniel is a father of 3, a fanatical follower of the St. Louis Cardinals, an explorer of the American South, and an amateur hot sauce chef. MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley Satoski is the co-founder and CEO of Pelva Health, a pelvic health startup dedicated to making intimacy pain-free for women suffering from chronic vaginal and vulvar pain. Kelley shares her personal journey with vaginismus, which led her and her husband to seek innovative solutions where none existed. They discuss the staggering statistics of women affected by this pain, Pelva Health's progress, and the significance of addressing women's health issues head-on. Listen as Kelley talks about the challenges and triumphs of starting a medtech company, the importance of curiosity and bravery in leadership, and the profound impact Pelva Health aims to make.   Guest links: https://www.pelvahealth.com | https://www.linkedin.com/in/kelleysatoski/; | https://www.linkedin.com/in/douglassatoski/ Charity supported: https://www.savethechildren.org/ Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host: Lindsey Dinneen Editing: Marketing Wise Producer: Velentium   EPISODE TRANSCRIPT Episode 051 - Kelley Satoski [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello, and welcome back to another episode of The Leading Difference podcast. I'm your host, Lindsey. And I am so excited to introduce you to my guest today, Kelley Satoski. Kelley is the co founder and CEO of Pelva Health, a pelvic health startup on a mission to make intimacy pain free for women with chronic vaginal and vulvar pain.  All right. Well, welcome, Kelley, to the show. I'm so excited that you are here today. [00:01:18] Kelley Satoski: Yeah, this is amazing. I'm excited to chat. [00:01:21] Lindsey Dinneen: Yeah. Wonderful. Well, would you mind just starting by telling us a little bit about yourself and your background and what led you to MedTech? [00:01:29] Kelley Satoski: Yeah. So, we were talking before the show about you being in dance and all your different ventures. I also have a similar background in the arts, so I didn't really anticipate starting a medtech company. That was probably the furthest thing from my mind. But I did grow up in a very entrepreneurial family. So I went to school for art and design, wanted to do my own thing, wanted to start my own startup. So I feel like that was always something in the back of my mind. But we started this pelvic health company because me and my husband, Doug, had a condition called vaginismus, which basically is a problem that keeps people from being able to have sex due to chronic vaginal and vulvar pain. And so we struggled with that for about 10 years and then after seeking treatment for five years, not seeing any relief, we decided, "Okay. There has to be a better solution." And so that was really the catalyst for starting Pelva Health and for getting into medtech. And we're the perfect duo for it. My husband's a biomedical engineer, has worked in many companies, has worked at biomaterials before, and then me with my background in art design, entrepreneurial spirit, and really fits us really well. So we're excited to be a part of the community. [00:02:57] Lindsey Dinneen: Oh, that is exciting. Wonderful. Thank you for sharing a little bit about the background. So that just sparks so many questions and I love the fact that you two have both sort of, you've got the creative side, you've got the business sense, you've kind of married them together. So tell me a little bit about what was this journey like for you of going through this really painful, difficult, experience and frustrating. I can only imagine probably spending a lot of money on trying to find solutions, not finding the answers that you're seeking. So how did you go from, "Gosh, this can't just be us. Other people have to be dealing with this too," to "Let's figure out the solution," because that's, that's a huge leap. [00:03:37] Kelley Satoski: Yeah, definitely. People are always surprised that 75 percent of women have pain with sex. 75 percent. And nearly 30 percent will struggle chronically over six months. In fact, most will suffer two to seven and a half years without relief. These are massive numbers. This is huge groups of people, and this is not just affecting women. This is affecting couples. This is affecting, like you mentioned, finances. I spent over ten thousand dollars in out of pocket treatment for these conditions. I saw over five providers. And then the impact really for me, the worst impact, is the one that it can have on your mental health, on the mental health of your partner, and your guys' intimacy in your relationship. It gets you fired up because it's such a complex issue that doesn't have a lot of research around it, does not have a lot of innovation around it. So something that really catapults us into trying to innovate in this space was personally a lot of dissatisfaction with the options I had. So, you know, for women with vaginismus specifically, one of the most common prescribed therapies is called dilator therapy. So it's basically a bunch of dilators that are of different sizes, and you basically do exposure therapy to stretch the vaginal canal, improve elasticity, and also to try to get over the psychological fear around the pain that you experience with sex. But it's got incredibly low compliance rates. We're talking like 75 percent of women won't comply because of the emotional turmoil, the amount of commitment that's required, the slow results that they see, and often a lack of translation to sexual intimacy. [00:05:38] Lindsey Dinneen: Mm hmm. [00:05:40] Kelley Satoski: And so part of me was frustrated with, you know, there's a lot of companies and it's good that we improve dilators, but to me, if women can't comply to something, or if a user can't comply, or if it's emotionally exhausting, and it's causing these problems, then we need to think of a different solution, like surely something better exists. And so it was important to that us that we didn't just create a better dilator. [00:06:12] Lindsey Dinneen: Mm hmm. [00:06:12] Kelley Satoski: We wanted to figure out, "Okay, how can we prevent pain immediately? What could we create to give people relief so that tomorrow they can go out and enjoy intimacy in the way that they want without pain. Tomorrow, not in six months after therapy, like tomorrow." So that's what we have set out to do. And just from that personal experience is really what catapults us into doing this startup. [00:06:39] Lindsey Dinneen: Wow. Wow. Amazing. Oh my goodness. Thank you for sharing the statistics too. I mean, that is, yeah, I think what's, what's crazy is there are so many of these kinds of stories that are emerging more and more, especially for women, of oh, wow-- so many of us are affected by these things and there just hasn't been the research or the money or time, who knows, devoted to it. So, you know, kudos to you and your husband for starting this company and trying to solve something, but also to your point of Not just, you know, six months, one year, whatever down the line. But hey, let's, let's actually solve this tomorrow. So as you've started in on this amazing adventure, which I'm sure has your, you know, shares of entrepreneurial ups and downs... [00:07:24] Kelley Satoski: Oh, sure. [00:07:25] Lindsey Dinneen: ...What are some of the exciting milestones that you've achieved so far and what are you looking forward to? [00:07:30] Kelley Satoski: Oh, yes, so many good things. We're an early startup, right? So we've done some proof of concept studies with some really incredible results. We are heading into a pilot study at the Center for Vulvovaginal Disorders with 10 women with provoked vestibulodynia, which is another term for basically having some pain around the entrance of the vagina with any sort of penetration. So getting some of that real data and feedback and seeing that we are actually creating something that is helping is really exciting. So I'd say that's the biggest milestone that I'm most excited about. [00:08:09] Lindsey Dinneen: Of course. Well, and proof of concept is such a great thing to, to really go, "Okay, yes, here we are. We can go ahead and get this going." So yeah. So, okay. So then you're going to do this pilot study with these 10 women. And then after you get the results of that, what happens next in this journey? [00:08:27] Kelley Satoski: Yes. So hopefully that pilot data helps inform, "Do we need to make any more design changes? Is there anything else we need to be considering before we fully lock the design? You know, don't make any more changes. This is what's going to market" type of thing. And then start preparing for FDA approval 'cause we are going through the FDA. There's so many wellness... you can't see my, I'm doing quotation marks, "wellness," "vaginal wellness" products that exist on the market, that you would be shocked by the amount of products that are on the market but did not go through the FDA. But we really do want to give women a product that's done the work, that's done the safety testing, that's done the clinical data, that's really has efficacy behind it so that we give women the best. That matters to me a lot. So we're going to go through FDA approval and then it'll be market launch. Once the FDA says "Yes," which hopefully they will. [00:09:28] Lindsey Dinneen: Of course. Yes. Rooting for , . Absolutely. So, okay, that is so exciting. So, so backing up a little bit when you first started this, I know you've, you've had this entrepreneurial sort of background and mindset to begin with, but the actual reality of starting a business is definitely still a learning curve, no matter how prepared you feel like you might be. [00:09:50] Kelley Satoski: Yep. [00:09:51] Lindsey Dinneen: So I'd love to hear about your experience as an entrepreneur and leading a company. And in, you know, going from here's this, here's this idea and now let's make it happen. So how, how was that transition for you personally as a leader? [00:10:06] Kelley Satoski: Oh, man. Yes, definitely starting one, an FDA regulated device company, and two, a startup that typically raises venture capital funds. So there's certain things that come with, that are a little bit different maybe than some other types of startups that exist, is definitely a learning curve. And so when we first started Pelva, we were so fortunate to be connected to the Purdue University. That's where my husband went to school. And so they have a whole program for alumni to basically join their incubator and learn all the basics of startup. And they don't take equity. They don't do anything with your IP. It's like purely to help support alumni startups in the Purdue ecosystem. So that was the most transformative experience for me, because it just thrusts you into the basics of doing a startup, of doing a medtech startup, of doing customer discovery, and all that's required of that, and then surrounding myself with so many incredible advisors, mentors. I'm a firm believer you can't do it by yourself. And so, you know, I'd rather be one of those people that just jumps in and then knows that I have people to support me rather than waiting till I have it all just perfect before I go. And I couldn't do it without that support system and those people that helped us in the beginning, so helpful. [00:11:34] Lindsey Dinneen: Yeah, that's great. And getting to learn from people who've been there, done that, and have that perspective and just even the experience of, "Oh, here's a couple things to watch out for" or whatnot can, yeah, make such a difference. And then, you know, you have had such an interesting career, also. You know, you haven't just been-- not that it's 'just' at all, you are quite the entrepreneurial leader now as well-- but in the past you've also had a really interesting trajectory, so I'm just curious, can you tell us a little bit about even your, your career before this and maybe how it's helped influence what you're doing now? [00:12:11] Kelley Satoski: Yeah. That's-- oh man, I've done quite a few things. So I went to art school and I worked with different nonprofits and businesses, did some freelance work for a while, and that was helpful. I'm really used to a blank canvas and making something out of nothing. And that's like quite literally what we do is like, "Okay, there's nothing here. What are we going to do? We just got to start." And so I'm used to that, that overwhelming feeling where it just feels like so much, but you just have to jump in. And I think that's something that I've carried with me from that time is just making something out of nothing, thinking about things outside the box. I think so often we get, you know, so in our little boxes and ways that things have to be done, and I feel like that's very limiting most of the time. Sometimes it's good, but most of the time I think we could all do a little dose of new perspective and seeing things from maybe a different view. So that, that's a very applicable part of what I learned there. Then after I sought treatment for about three years, I started to feel the itch and this was, we were thinking about starting Pelva, but I, you know, we weren't fully in or anything like that, but I was like, I need to interface with more people that are struggling with this. I'm starting to get interested in women's health because of this problem. So I actually quit the work I was doing and I became a postpartum doula and I started taking patient intakes at a pelvic pain clinic in Atlanta, Georgia for about a year. And so this is right before Pelva actually, I went to Pelva full time. So I probably interfaced and took intakes of over 400 women with chronic pelvic pain and different vulva vaginal disorders for about a year prior to pelvis, which I say too was like a super. Incredible way to get a foundation of customer discovery before, before you start a company is to go talk to 400 patients day in and day out. So I also say that was super impactful to really immerse myself around people that are struggling and need a better solution. [00:14:28] Lindsey Dinneen: Yeah, absolutely. And I love how different things from our past can really translate eventually, and I'm curious for other people, actually, you have such a unique and great perspective. So, so maybe for other people who have the spark of an idea for something like a medical device, but just, you know, maybe they're not from the industry or they would feel like that's just such a huge next step. What are some pieces of advice you might have for somebody? [00:14:57] Kelley Satoski: That's a great question. It takes a certain personality. I feel like I'm not super risk averse, I guess you should say it, in a good way, I think. I think the biggest thing I see people hold up on is "I don't have all the exact perfect experience. I need to go and be a manager of people for five more years before I'm comfortable being a CEO of a startup." And to me, that feels more limiting than expansive. And I think a better perspective is to, sometimes you just have to jump and just, what you can do is make sure you have people around you to carry you through and to help support in areas that you will need help. You will need help. And so I feel like that's what we did is just the very beginning, "Okay, where can we get mentorship, what other femtech, what other medtech leaders exist in the place that we live, we should connect with them, we should tell them our idea and get their feedback. And then you create this support system that actually makes it easier to step into a space that is new for you because you have support. I'd say that's like the way to go. [00:16:13] Lindsey Dinneen: I really like that. That's great advice. And I think there's actually kind of a correlation because I was curious, I was looking through your LinkedIn profile just for fun. I always like to kind of see what the guests are up to. And one thing that piqued my curiosity was actually your article that you wrote at one point that was replacing fear with curiosity. And there was a beautiful short little article about some ideas for how to do that. And I'm actually curious if you could speak a little to that because I think this is the exact right scenario to apply it to, is maybe somebody who's nervous and feeling overwhelmed by the idea, maybe we replace that with curiosity and see where that leads us. So, but I'd, I'd love your take on it since this is your thing. Yeah. [00:16:55] Kelley Satoski: I was so wise back then. I think I wrote that article like back in 2020 or something. But no, it is, I wrote that at a time where I had just graduated from college and I was in the arts, right? We talked about this, "Oh, getting a career in the arts. It's tough. It's full of unknowns. It's really competitive and competitive for very little pay. And so there's all of these strings attached." And I was just, yeah, feeling pretty insecure about like, I want to have impact. I want to feel like I have purpose. And I want to do all these things, but it's all very unclear and very scary. And having to say yes to different opportunities that like we said, sometimes feel like they are outside of our realm of expertise or comfort. And I feel like when we can approach things more from a place of curiosity and less out of this quick, reactive state, we can better move through that fear a little bit more, you know? Instead of being like, "Oh, I don't have enough experience," or "I don't do that," or "That was never on my game plan," or " "That's too risky, that's gonna fail," or "Nobody has created a better solution for vaginismus, there's no other solution, so what you guys have put out there, that's not going to work." Or, "No one has made a hydrogel like that. So that's not going to work." And so I'd be a little more curious about where do these limiting beliefs come from? And are they as set in stone as everyone makes them out to be? Or can we be curious about this? And actually, maybe they aren't so hard and fast as we thought at first. [00:18:44] Lindsey Dinneen: I love that. Yeah. Thank you for sharing about that. What I love about the idea behind curiosity, too, is that it helps because if you're in a place where you're really concerned about trying something new and failing, 'cause that's such a common, shared experience for so many people-- so if, if you're in that boat, but you treat it as " I'm going to explore this next thing as an exploration," then failure is not even part of an exploration, right? You're just exploring. You're just curious. So you're going to learn. And hey, if you find out that this isn't for me, you go on, next thing. [00:19:19] Kelley Satoski: I love that. Exactly. Yeah. And I always say to, you know, entrepreneurship and doing a startup and MedTech is not for everyone, absolutely not. But for those that I guess have the itch-- and I feel like you can usually tell who those people are-- I always, this is a quote actually from my husband, not me, but we always talk about "what's the greater risk?"  The greater risk for us is never going after a greater dream, never doing the things that we want to do, never pushing and going after. The greater risk is comfort, the staying in what we feel is the comfort zone, but never going after. That's the greatest risk. And so if you can reframe what's risky for you-- is going after your dreams really the greatest risk? Or is the risk that you never go after your dreams? That's, that seems pretty scary to me. [00:20:12] Lindsey Dinneen: Yes. Yes. Wow. That is really powerful. I love that. That's such a great question to ask yourself too, because to your point, sometimes it just feels like the risk is this one thing. Like, you know, it's just this one idea you have or the dream you have. It's not a comparison. I love the comparison. "What's the greater risk?" Oh my goodness. That's fantastic. I'm going to hold on to that one.  Wonderful. So, you know, okay, well, as you've been going along this journey and you've been talking with these women and other folks that have a shared experience or similar experience to yours, and you're creating this innovative solution, are there any moments that stand out that just really confirmed to you, "Hey, I am, I am in the right industry at the right time, doing the right thing." [00:20:58] Kelley Satoski: All the time. It's always a thing, you know, as a startup, like talk to your customers, talk to your customers, never stop talking to your customers. But for me, I love talking to customers because it continually, day in day out, reminds me why we're doing this. I had one person literally say to me, "This is the first time I felt hope in 10 years." I've had women that have gotten, been divorced over vaginismus, over an inability to experience intercourse, couples on the rocks, tears, you know, like the whole thing. The just feeling hopeless, I think is a really common theme from the women I talk to. And in fact, we had feedback groups for our product. And, I was like, "Okay, guys we'll keep you in the loop. We might be doing some clinical trials, studies in the future." And it's not even been a month and I already have people messaging me, "When's the clinic? I want to be a part of it. So just making sure that you're still doing it." So it's so confirmed, the prevalence. And I mentioned the statistics, but the other thing that always confirms to me that this is a real issue is almost every space that I pitch Pelva or talk about Pelva, I always have at least two people, men and women, that talk to me afterwards and talk about what they're experiencing with it, which really lines up with the, you know, the statistics on how many people are struggling. So, it's, yeah, it's a really big problem. [00:22:34] Lindsey Dinneen: But knowing that you're making an impact and a difference and inspiring hope in folks who don't have that right now, that's amazing. Yeah. What a gift. [00:22:43] Kelley Satoski: It is. Yep. And women's health is all the rage right now. So it is like you said, is this a good time? This is a fantastic time. This is, there is no better time, I think, to innovate in women's health right now. [00:22:56] Lindsey Dinneen: Yeah, exactly. Absolutely. Yeah. So, okay, so pivoting the conversation a little bit just for fun. Imagine that you were to be offered a million dollars to teach a masterclass on anything you want. It can be within your industries, which you have several, or it could be something completely different. What would you choose to teach? [00:23:16] Kelley Satoski: Oh, I feel like, if we were gonna keep this related to Pelva, I would hand that million dollars to my medical team and we'd put out this massive broadcast educating everyone about women's gynecologic health and educate on our anatomy and all of that stuff. I'd put a broadcast out there for everybody. That's very cheeky, but, and related Pelva, but, you know what? Hey, it's a million bucks. You gotta do something. [00:23:53] Lindsey Dinneen: Very good. Yeah. And it would be helpful because gosh, like we've talked about earlier, I mean, I had no idea the staggering statistics and I'm sure many of us really don't. So just, just having that awareness and that education and, what do we do next, and how can we help? And that's awesome. Well, also, how do you wish to be remembered after you leave this world? [00:24:18] Kelley Satoski: My goodness, going deep. But no, I love it. It's an interesting question. I, I want to be remembered for being someone that really went after things and was somebody that also really encouraged people to do what they want to and made that possible. I love big dreamers. So big dreams, always went after it, and was honest, a really honest person, really real, and kind. Those things, you know, good qualities. But yeah, I think a go getter was, is the first thing that popped into my head. So maybe that's the one I should go with. [00:25:05] Lindsey Dinneen: Yeah. I love that. And you know, the way you answered that actually brought to mind, I, I had a question I meant to ask earlier, was it difficult for, for you and, and, or maybe your husband as you're forming this company and you're talking about a very personal, your own story, what was that experience like? Was that really hard to get comfortable and used to talking? I just... [00:25:30] Kelley Satoski: Oh yeah! I lead every pitch that I do telling my story. I say it really quick, "I spent over 10 years unable to have intercourse with my husband due to a chronic vulvovaginal pain disorder. And as crazy as that sounds, here's the statistics." I've got it down to, I've got it down line by line. 'Cause it is tricky, it's tricky to talk about in such a way that others are comfortable. How do I share it in a way that doesn't objectify myself and lose people when I'm trying to really pitch a real company? So it definitely felt like a bit of an art on sharing. [00:26:07] Lindsey Dinneen: Yeah. [00:26:08] Kelley Satoski: I'm learning how to share my story, but I do remember at the very beginning, I hadn't told really anyone that I was struggling with this, not my family not, yeah, like no one. And I remember telling Doug when we decided to start Pelva, "Am I going to have to start telling people about this? If we're going to start this company, I'm going to have to tell my parents, I'm going to have to like, we're putting this out there." And he's like, "Yeah!" And I bet I just had to make the choice that it was worth it. But the more I talk about it, the more other people talk about their experience. And it ends up actually feeling really good. You end up starting to get more experience as you feel more, more supported and less alone. In fact, sometimes I wish people would not tell me so much, but they do! Talking to you, to my mother in law, too much info. [00:27:01] Lindsey Dinneen: Mm mm. Oh, man. [00:27:03] Kelley Satoski: Yeah, you get to create these really safe spaces for people to also share what they're going through. We need to talk about it. [00:27:11] Lindsey Dinneen: It's so true. I definitely commend you for that. Because yeah, that that would certainly be uncomfortable for a while, maybe, maybe forever. I don't know. But, you know, being able and willing to share and be vulnerable to your point, I think, is what creates that safe space for other people to say, "Oh my gosh, me too." And, "How, how can we change this? How can we band together or at least support each other?" So I love that. Thank you for creating those safe spaces. [00:27:36] Kelley Satoski: Yeah, and I feel like, and the other thing that I would say is that, I always got a lot of like, "Ooh, be careful, you're going to run into a ton of pushback and people are going to be weird." And something I feel like I've decided really early on is to give people the benefit of the doubt. I think, yeah, sex is hard to talk about, like, it is, you know, and I'm not gonna blame anybody for feeling a little uncomfortable talking about it, and talking about me and hearing those really personal stories. So I think the more I've approached it from just a very accepting and less reactive and looking for people to be weird about it, or not accepting or not supportive, whatever that energy you project, you almost start to receive. So I've tried to be a little bit more open about it all. [00:28:29] Lindsey Dinneen: I love that. Yeah, that's fantastic. Thank you. So, final question. What is one thing that makes you smile every time you see or think about it? [00:28:40] Kelley Satoski: Oh. Oh, man, that is an interesting question, but I like it. I would say I was a part of this Herb Society in Minnesota here, the Minnesota Herb Society, and it's full of the most lovely old ladies, and I am the youngest person there, for sure, but they are the most wonderful ladies and the most joyful people to ever be around, so I think whenever I think about them, they make me smile. There's a bunch of old ladies digging in the dirt and planting herbs, what can't you smile about? [00:29:16] Lindsey Dinneen: Yeah, what's not to love? That's phenomenal. I love it. So cool. Well, oh my goodness, this has been an amazing conversation. And Kelley, just thank you so much for for sharing and for being willing to take the risks, right? And and to, to compare risks and say, "The greater risk is doing nothing or or not chasing after this. And we don't know where it's going to leave, but we're going to try." So... [00:29:40] Kelley Satoski: Yes. [00:29:41] Lindsey Dinneen: ...Thank you for doing that work. I know it's not hard. There are probably days where you're just like, "What did I do?" But you're doing it. So thank you for bringing this to the world and being open and vulnerable and, and letting other people be too. I appreciate that. [00:29:54] Kelley Satoski: Of course, I appreciate the opportunity. [00:29:56] Lindsey Dinneen: Yeah! And we are so honored to be making a donation on your behalf as a thank you for your time today to Save the Children, which works to end the cycle of poverty by ensuring communities have the resources to provide children with a healthy, educational, and safe environment. So thank you so much for choosing that charity to support. We just wish you the most continued success as you work to change lives for a better world. And thanks again for being here today and sharing your expertise with us. And thank you to all of our listeners for tuning in. And if you're feeling as inspired as I am, I would love it if you would share this episode with a colleague or two, and we'll catch you next time. [00:30:41] Ben Trombold: The Leading Difference is brought to you by Velentium. Velentium is a full-service CDMO with 100% in-house capability to design, develop, and manufacture medical devices from class two wearables to class three active implantable medical devices. Velentium specializes in active implantables, leads, programmers, and accessories across a wide range of indications, such as neuromodulation, deep brain stimulation, cardiac management, and diabetes management. Velentium's core competencies include electrical, firmware, and mechanical design, mobile apps, embedded cybersecurity, human factors and usability, automated test systems, systems engineering, and contract manufacturing. Velentium works with clients worldwide, from startups seeking funding to established Fortune 100 companies. Visit velentium.com to explore your next step in medical device development.

In this episode, discover a revolutionary perspective on time management. Explore why traditional approaches to managing time might be keeping you stuck, and learn about experiencing time in a way that brings freedom and fulfillment. Constantin shares insights from years of coaching and personal transformation, introducing the Time Mastery Blueprint—a step-by-step process to reclaim your energy, focus, and life. The blueprint, available for free for a limited time, aims to help you realign with time and join a community of like-minded individuals. Tune in to discover a journey that could change everything about how you live your life.00:00 Introduction: Rethinking Time Management00:50 The Personal Struggle with Time01:10 The Breakthrough: Aligning with Time01:41 Introducing the Time Mastery Blueprint02:16 Join the Journey: Transform Your Relationship with Time02:40 Conclusion: Embrace a New Way of Living Hosted on Acast. See acast.com/privacy for more information.

#540 Photo Q&AIn Today's Episode of the podcast I chat with YOU as I answer a variety of listener-submitted questions about photography. The episode covers key aspects of wedding photography, editing workflows, equipment considerations, camera settings, lighting setups for studios, the impact of personal experiences on photography, and more. KEY TOPICS COVEREDWedding Photography Tips:Explanation: Raymond discusses key considerations for first-time wedding photographers, such as the importance of following the bride and groom, capturing candid moments, and understanding the significance of a wedding day.Key Takeaways: Focus on enhancing the memory of the wedding day rather than capturing every detail, and consider renting essential equipment like a second camera body for reliability and insurance.Editing Workflow Optimization:Explanation: The episode shares strategies for effectively selecting and editing photos, emphasizing the significance of choosing the right moments.Key Takeaways: Utilize tools like Imagine for AI-assisted culling and prioritize personal artistry in photo selection.Studio Lighting Setup:Explanation: Raymond introduces the concept of a three-point lighting setup for studio photography, highlighting the use of key lights, fill lights, and backlights for creating dynamic portraits.Real-World Examples: He provides practical advice on equipment choices and configurations for achieving professional lighting effects indoors.IMPORTANT DEFINITIONS & CONCEPTSThree-Point Lighting Setup: A lighting method involving a key light, fill light, and backlight to create depth and separation in portraits.Culling: The process of selecting the best photos from a shoot, which can be optimized using AI tools like Imagine.DISCUSSION & REFLECTION QUESTIONSHow do you approach capturing key moments in high-pressure scenarios like weddings?In what ways can personal experiences shape a photographer's artistic style and subject matter?RESOURCES:Check out Imagen AI - https://imagen-ai.com/Get Your Reusable Silica Gel Packets - https://amzn.to/3WVAnUwIf you're near Chicago or Philadelphia and want to learn more about the upcoming in person workshops, shoot me an email at BeginnerPhotographyPodcast@gmail.com Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/ Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In episode 656, Alicia Wolf shares how to transform personal struggles into a thriving niche blog that supports others facing similar challenges, just as she has done with her own medical journey. Alicia Wolf created a food blog after being diagnosed with chronic vestibular migraine and losing her career in design. Her blog is seen as a very small niche and not widely understood by companies, but 10% of the world population lives with migraine attacks. Alicia has been able to grow a small website that was focused on helping people with a migraine diet into 400K sessions a month with multiple sources of revenue outside of ad income as well as 2 published cookbooks. In this episode, you'll learn tips for diversifying income outside of ad revenue, how to deal with blogging setbacks and the importance of community in a chronic-illness focused blog. Key points discussed include: - Community is key: Building a strong, engaged audience is essential for niche blogs, especially those focused on chronic illness. - Diversify your income: Relying solely on ad revenue can be risky—explore brand partnerships, consulting, books, and affiliate marketing. - Leverage your expertise: Alicia collaborates with medical professionals to add credibility to her content, making her blog a trusted resource. - Be adaptable in blogging: Google updates and social media shifts can impact traffic, so diversifying content distribution is crucial. - Consistency and patience pay off: Growing a niche blog takes time, but staying committed to quality content and engagement leads to success. - Your story is your strength: Sharing personal experiences builds trust and authenticity, helping you connect deeply with your audience. - Keep learning and evolving: Whether through domain research, audience feedback, or SEO strategies, continuous learning is key to staying relevant. Connect with Alicia Wolf Website | Instagram  

Firefighters face constant challenges that most people don't understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.This makes them at high risk for mental illness, PTSD, and cancer.The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.Tune in!Resources and Announcements:Curious about ketamine therapy? This is where Bryan went.Get your FREE Home Wellness Checklist here.Transform your health with our Winter Wellness Sauna Sale.Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for FirefightersBryan Willingham Bio:Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.Connect with Bryan Willingham:Email: bwillingham@local493.orgTimestamps:(0:00) Introduction(5:56) Brian Willingham's Background and Motivation As A Firefighter (11:23) Firefighting Career and Challenges (19:33) Impact of Sleep Deprivation and Mental Health (24:06) Brian's Personal Struggle with PTSD (27:45) Exploring Alternative Treatments: Ketamine Therapy (43:53) Firefighters' Use of Saunas and Wellness Tools (46:24) Health and Wellness Resources for Firefighters(55:23) The Importance of Preventative Health Measures(57:59) Bryan's Experience with Sauna and Cold Plunge(1:08:45) Support for Firefighter Community and Future PlansConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Do you feel stuck in an all-or-nothing mindset, where if you can't do something perfectly, it doesn't feel worth doing at all? You're not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we're breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.

How can we address global problems – such as catastrophic climate change – when individual actions make very little difference? What's the right thing to do when there aren't easy answers? Is it wrong to do nothing? Is everything relative, or are there better ways to think about solutions?As Travis Rieder writes in Catastrophe Ethics, we need our own frameworks for making decisions. Two common pitfalls can get in the way. One highlights universal rules and the other is averse to them. To avoid being distracted by either, we need to think for ourselves about right and wrong, inspired by ideas drawn from moral philosophy.Our conversation explores how this works to make life meaningful. In the process, we talk about illusions of purity, the need to find reasons to justify actions and the value of “doing our part” – however limited it may be – to minimise harm. We also reflect on life's inevitable compromises, the complicated ethics of creating new people, and why personal integrity means being transparent not wearing a hair-shirt.Travis works as a professor at the Johns Hopkins Berman Institute of Bioethics. He's also the author of In Pain: A Bioethicist's Personal Struggle with Opioids, which expands on a TED talk about his experience.

In this episode of Screw It Just Do It Sessions, Alex Chisnall talks to Tom Gozney, founder of Gozney Ovens. Tom shares his inspiring journey from overcoming personal challenges to creating a multimillion-pound business. Learn how Tom's passion for cooking and a transformative decision to turn his life around led to the creation of a global brand. He discusses innovation, building brand advocates, and strategic growth, including expansion into the US and Europe. Key Topics Covered Include: How a personal challenge inspired Tom to build Gozney Ovens. The importance of recognising progress amidst entrepreneurial challenges. Tips for building brand advocates and leveraging community support. Insights into crowdfunding success and attracting investors like Richard Branson.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this captivating episode, Dr. Leland shares his remarkable journey into the world of chiropractic. Inspired by his own experiences as an athlete and his wife's life-altering health challenges, Leland's passion for the field was ignited. He recounts how chiropractic care became the only solution that could help his wife, who was deemed incurable by traditional medical professionals.  Leland emphasizes the importance of consistency, connection, and a results-driven mindset in building a thriving chiropractic practice. His insights and experiences offer valuable lessons for healthcare professionals and entrepreneurs alike, showcasing the transformative power of a habit-based lifestyle. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

WELCOME TO THE MWSA PODCAST FOR THURSDAY, DEC. 19TH A new proposal for the Green Line LRT was announced by the province earlier this week. However, the biggest issue with the revised plan was the transparency around how it came to life…We discuss the issue with Peter Oliver, Director of the “Beltline Neighbourhoods Association” on why he feels – from what's been presented – this plan isn't the best way forward for the City. Next - every other week we do a mental health check-up with Karen Gallagher-Burt, Social Worker and Mental Health Advocate. For the past few weeks, Karen has been talking about her OWN journey….and she joined us to share an update on her personal ‘struggle' – and the ‘self care' steps she's now taking. And finally - ready to hit the stores for your Butterball and stuffing? We all want to serve up some ‘delicious dishes' – but at the same time, you don't want to ‘break the bank'….To that end – we got the ‘Mornings with Sue & Andy' crew together – for another “Grocery Cart Comparison” – but this time out – with a focus on Christmas Dinner….we compare 4 different Calgary Grocery stores – to help you get the most bang-for-your-buck.

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors.------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz------------Shownotes:00:00 Introduction: Are You Living a Double Life?00:27 Four Core Beliefs of a Sex Addict00:41 Meet Paul Laverne: Expert in Sexual Recovery01:55 Paul's Journey and Professional Background05:01 Defining Compulsive Sexual Behavior09:46 Paul's Personal Struggle with Porn Addiction13:39 Realization and Recovery17:39 The Role of Trauma in Sex Addiction18:53 Behavioral Change and Accountability20:09 The Importance of Sexual History26:55 Mindfulness in Recovery30:38 Facing Stress and Remedies31:29 Understanding the Space Between Stimulus and Response33:03 Dealing with Trauma and Emotional Complexity34:45 Grounding Techniques and Self-Regulation37:57 The Role of Shame in Addiction50:12 Common Mistakes and Denial in Addiction57:19 Advice for Those Struggling with Recovery59:35 Conclusion and Contact Information--------Connect with Paul:https://www.youtube.com/@turningpoint4mehttps://www.turningpoint4me.com/

"Being an entrepreneur means being a role model, the person I wish I saw when I was younger." Kristen Dunning is the founder of Gently Soap, a brand that crafts pure and sustainable herbal remedies that every body can use. Inspired by a battle with eczema, Kristen pioneered herbal research in college and Gently is a testament to her resilience, innovation, and the power of nature. Kristen's story led her to ABC's Shark Tank, where she secured a deal with fellow Entreprenista Candace Nelson, fueling her brand's growth. Her mission now is to bring plant derived, skin safe products to all households. Tune in and hear what Kristen tells us about her childhood struggle with eczema and the impact it had on her confidence, the strategy she used to win multiple collegiate entrepreneurship pitch competitions, and the behind the scenes of her Shark Tank experience. We talked about:  The lack of eczema-friendly products on the market (05:56) Sourcing capital through UGA's entrepreneurship program (16:01) Kristen's Shark Tank experience and advice for future contestants (21:17) People are always willing to give business advice (37:02) Kristen's biggest business secret (39:18) Connect with Gabrielle: Gently Soap @ProfessionalPlantGirl on IG @GentlySoap on IG Are you ready to make meaningful business connections that lead to real business results?    Join our Entreprenista League community of women founders at entreprenista.com/join! You'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day, special discounts on business products and solutions, exclusive content, private events, the opportunity to have your story featured on our website and social channels, and access to Office Hours with top founders who have been on our show! We can't wait to welcome you, support you, and be part of your business journey!   Thanks for tuning into this week's episode of The Entreprenista Podcast - the most fun business meeting for women founders and leaders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.   Apple Podcasts | TuneIn | Spotify | Stitcher | iHeart Radio | GooglePlay   Be sure to share your favorite episodes across social media to help us reach more amazing female founders, like you.

Welcome to Episode 10! I'm Dr. Nicole. In today's episode, we delve deep into the art of feminine communication, exploring its significance in relationships and personal growth. I emphasized embracing vulnerability as a strength rather than a weakness. By sharing our true feelings and being open, we connect with our partners and foster intimacy.This episode highlights the key elements of feminine communication: empathy, assertiveness, and active listening. I discussed how gently expressing emotions and needs can lead to effective conflict resolution and higher relationship satisfaction.Moreover, I addressed common challenges faced by women in communication, such as the fear of being too demanding or the misconception that softness equates to weakness. By reframing needs as shared desires and setting boundaries gracefully, women can assert themselves confidently while maintaining their femininity.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comJoin the Boundaries to Bliss Society for exclusive coaching and community support in your journey to deeper emotional intimacy: https://www.drnicolemonteiro.com/boundariesStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Like, share, and subscribe to the podcast for weekly doses of wisdom and guidance on unlocking your inner radiance and nurturing fulfilling relationships. Thank you for being part of this transformative journey with Dr. Nicole!Timestamps0:00:01 - Introduction to Feminine Communication: Dr. Nicole Montero introduces the topic of feminine communication and its importance in relationships.00:05:30 - Story of Personal Struggle with Vulnerability: Dr. Nicole shares a personal story about struggling to express vulnerability in relationships.00:11:22 - Power of Feminine Communication: Discussion on how feminine communication can soften masculine energy and enhance relationships.00:19:04 - Importance of Vulnerability in Relationships: Exploring the significance of vulnerability in building intimacy and trust.00:25:53 - Balancing Softness and Assertiveness: Tips on balancing softness and assertiveness in communication for effective relationship dynamics.00:30:02 - Research on Feminine Communication: Insights from research on the impact of feminine communication on relationship satisfaction and conflict resolution.00:33:43 - Strengthening Feminine Communication: Strategies for enhancing feminine communication skills in relationships.00:38:18 - Overcoming Fear of Vulnerability: Addressing the fear of vulnerability and the benefits of being open in relationships.00:41:48 - Communicating Needs with Assertiveness: Tips on communicating needs without coming across as demanding in relationships.00:44:29 - Improving Communication with Less Communicative Partners: Strategies for improving communication with partners who are less communicative.Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.In this episode you'll:Unlock the connection between your genes, gut health, and weight gain.Discover why traditional thyroid tests might be leaving you in the dark.Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.Explore how our ancient genetic code might be contributing to your modern weight struggles.Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer's.Understand why focusing on muscle mass and fat ratio could be the key to your health.Identify the common barriers to health, including trauma, mindset, and economic challenges.Episode Timeline:00:00 Introduction and Personal Struggle with Weight Loss04:39 The Limitations of Traditional Thyroid Testing10:40 The Role of Gut Health in Weight Management19:04 The Importance of Personalized Medicine21:47 Nutrigenomic Testing and Genetic Variants29:34 The Role of Exercise in Weight Management31:48 The Impact of Genetics on Metabolic Health35:25 The Importance of Body Composition for Overall Health43:57 Barriers to Achieving Optimal Health49:59 Personalized Approaches to Health and WellnessDoctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.https://www.doctoremi.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return. Follow Nicole @Nicole.f.roberts Follow Chase @chase_chewning ----- In this episode we discuss... (00:06) Act of Generosity vs. Personal Struggle (06:41) Health Benefits of Generosity (11:27) Generosity in Leadership and Its Impact (18:00) Redefining Generosity (23:17) The Power of Generous Listening (52:36) Importance of Even the Smallest Acts of Generosity (01:00:20) Parenting With Patience and Generosity (01:03:26) Legacy and Forward Thinking ----- Episode resources: Save 15% on gradual compression socks with code CHASEC15 from https://www.ComradSocks.com  Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at GenerosityWins.us

Text Dr. Lenz any feedback or questions Navigating Chronic Pain and Mental Health with Rebecca SteinIn this episode, Rebecca Stein, a therapist with lived experience of ADHD and chronic pain, discusses her journey from experiencing unrecognized ADD symptoms and chronic pain to becoming a psychologist who specializes in these areas. After enduring misdiagnoses and extensive medical consultations, Rebecca was finally diagnosed with ADD, which transformed her approach to managing symptoms through a combination of medication and therapy. She highlights the importance of understanding the intersection between ADHD and chronic pain, particularly in women, who often face unique challenges. Rebecca also shares insights into the impact of untreated ADHD on mental and physical health, the role of therapy, and the importance of having a supportive network. The conversation delves into burnout, trauma, and the significance of accurately diagnosing and treating ADHD for overall well-being.00:00 Introduction to Rebecca Stein's Journey with ADHD00:30 Rebecca's Personal Struggle with Chronic Pain and ADHD01:54 Misdiagnosis and the Journey to ADHD Diagnosis03:46 Early Symptoms and Misunderstandings of ADHD05:08 Understanding Burnout and Its Impact11:49 The Turning Point: Diagnosis and Understanding15:36 The Intersection of Chronic Pain and ADHD17:17 Challenges in Mental Health Work and Self-Care19:19 Addressing Patient Struggles and Misdiagnosis26:30 Final Thoughts and Advice for Those Struggling29:45 Contact Information and Closing RemarksSupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Travis Rieder, a professor of bioethics at Johns Hopkins University, is fascinated by the world's ethical dilemmas.His work sits at the intersection of medicine and philosophy, but also draws from his own life experiences like in his book, In Pain: A Bioethicist's Personal Struggle with Opioids. His latest book, Catastrophe Ethics: How to Choose Well in a World of Tough Choices, delves into moral decision-making in the context of climate change and other pressing ethical challenges.Travis chats with host Greg LeBlanc about his harrowing experience with opioid withdrawal following a motorcycle accident, historic societal shifts in opioid perception, and how much one's individual decision-making truly impacts structural problems like climate change or the healthcare system.*unSILOed Podcast is produced by University FM.*Episode Quotes:How did we get to the place where we have conflicting attitudes about opioids?09:53: How did we get to the place where we have conflicting attitudes about opioids? Because some people seem to think that they are, worth giving out like candy, and some people seem to think that they're like the devil's magic or whatever. And that story is old. That story is 200 years old plus, and it involves basically North America's attitudes just swinging back and forth from one extreme to the other. Every once in a while, we're like, "Oh, we really need to take pain seriously. Let's take opiates all the time." And then it predictably leads to a drug overdose crisis, an addiction crisis. And so the politicians freak out, and they slam on all the brakes, and they introduce new legislation. And then the country gets scared, and medicine gets scared. And we talk about how terrible these drugs are. And then we withhold them for 50 years. And then everyone's like, "Hey, maybe we should take care of cancer patients who are dying." And we start using the drugs again, and so on. And so we've done that move since the 1800s.Risky handoffs in medication management16:03: When it comes to pain medicine, when it comes to addiction management, when it comes to managing all sorts of difficult-to-manage medications, those handoffs are some of the riskiest places because they require care, and our system is not set up for that care to be there. Basic moral structure is everywhere41:00: The main contribution that I wanted my book to make was to make clear that same basic moral structure, that we are contributing in very small ways to all sorts of goods and bads, good moral projects and bad moral projects, all the time. That basic puzzle is everywhere.If someone argues that individual behavior doesn't matter, why would anyone bother trying?33:44: Our actions have been decoupled from the consequences that make us worry. And so climate change is bad because it harms people. And so my classic moral brain says, okay, harm, that means don't do it. So, everything that I do that contributes to climate change, I'm like, okay, I shouldn't do that because climate change harms. But the thing is that the principle was don't cause harm, and your individual action doesn't cause harm. Your individual action does this other thing, which is it infinitesimally contributes to this massive, complex system that is so big and so complex, we can't really comprehend it. A trillion metric tons of greenhouse gasses accumulating in an atmosphere and cycling through a carbon cycle that is just unimaginably complex. And so there is no hurricane that is even a little bit worse because of what I did. That's just not how any of this works.Show Links:Recommended Resources:Empire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden Keefe Michael E. MannDavid Wallace-WellsMary Annaïse HeglarSiddharth KaraArthur SchopenhauerGuest Profile:Faculty Profile at Johns Hopkins UniversityProfessional WebsiteProfessional Profile on XHis Work:Catastrophe Ethics: How to Choose Well in a World of Tough ChoicesIn Pain: A Bioethicist's Personal Struggle with Opioids

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome to "Ditch the Lab Coat," the podcast where we dive deep into health issues and medical discussions with leading experts.In today's reflection episode, Dr. Bonta revisits some of the most insightful conversations from the past 19 episodes, touching on key topics in medical education, mentorship, and the evolving landscape of healthcare. Join us as Dr. Bonta delves into the value of ongoing mentorship, the importance of simulations, and the delicate balance of personal well-being for medical professionals. We'll explore the impact of AI in healthcare, the significance of end-of-life discussions, and the ongoing challenges of chronic disease management. Plus, we'll tackle pressing issues like children's mental health, the rise of screen time, and even some practical information about managing allergies. Whether you're a medical professional or just passionate about science-based skepticism in healthcare, this episode is packed with valuable insights. So, sit back, relax, and let's ditch the lab coat together.Timestamps : 05:31 Children need advocacy for voice and rights.08:28 Struggles at work, need to decompress.11:28 Obesity viewed as medical condition requiring compassion.13:08 Prepare for potential harm, seek professional help.16:02 Angiograms and heart procedures are routine, significant.21:56 Balancing screen use, health, and technology impact.24:01 Teaching simulation, heart surgery, martial arts comparison.27:41 Struggle to implement change, still highly beneficial.29:04 Accessible school routine for children and anxiety.31:39 Join Doctor Bonta for science-based health talk.

Empowerment Through Adversity: Elizabeth Miles' Journey and Mental Health Advocacy   This script is for an episode of the 'Suicide Zen Forgiveness' podcast hosted by Elaine Lindsay, focusing on mental health, suicide prevention, and the power of sharing personal stories to combat stigma and shame. The episode features Elizabeth Miles, founder of March Forth Media Company, a magazine editor, podcast host, author, certified life coach, and Reiki master instructor. Elizabeth shares her struggles with mental health from a young age, including eating disorders, depression, and navigating a toxic and abusive marriage, highlighting how these experiences shaped her resilience and determination. The discussion covers the significance of asking for help, the process of personal growth and healing, and the importance of spreading awareness and fostering open conversations about mental health. The dialogues underscore the mission to end the silence and stigma surrounding mental health issues and suicide, advocating for a community-based approach to support and empowerment.   00:00 Meet Elizabeth Miles: A Journey of Resilience and Empowerment 01:37 Introducing Suicide Zen Forgiveness Podcast 04:11 Elizabeth's Personal Struggle with Mental Health 13:10 The Power of Pivoting: Elizabeth's Transformation 18:46 Breaking the Cycle: Advocacy and Awareness 21:05 The Importance of Community and Acceptance 26:43 Embracing Differences: A Call for Curiosity and Understanding 29:00 Exploring Cultural Fascinations and the Impact of Technology 29:31 The Power of Open-mindedness and Curiosity 29:57 Navigating the Digital Age with Caution and Wisdom 30:42 Personal Passions: Food, Clothing, and Cultural Expressions 32:02 Educational Insights and the Magic Wand of Change 32:22 The Journey of Self-empowerment and Making Choices 34:50 Harnessing Emotions for Growth and Understanding 43:43 The Impact of COVID-19 on Social Interactions and Development 49:59 The Future of Technology, AI, and Human Connection 51:55 Upcoming Projects and the Importance of Community Work 54:40 Closing Thoughts and Acknowledgments Bio: Elizabeth Miles is an expert at authenticity in business, and is an author, transformational life and business coach, and podcast host.  She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives.  After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and share this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice.  Her books include: This Is Where You Pivot: The Shift from Fear to Freedom, The Journey to Healing: Love, Yourself, and Connect You: A Guide to Your Authentic Life.    Links: Social Media: https://www.instagram.com/marchforthmediaco https://www.facebook.com/MarchForthMediaCompany https://www.tiktok.com/@marchforthmediaco?lang=en https://www.youtube.com/channel/UC6WLVN5JeUgwqRv11epyiqQ   Podcast: Spotify: https://podcasters.spotify.com/pod/show/powertopivot   iTunes: https://podcasts.apple.com/us/podcast/the-power-to-pivot-podcast/id1500480887   Books: Chapter Preview: www.thisiswhereyoupivot.com/chapterpreview   Book Bundle: www.thisiswhereyoupivot.com/bookbundle  

In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway is joined by Dr. Jamie Huysman, a bestselling author and founder of the Toxic Abuse Relationship Network (TAR Network). Dr. Huysman shares his extensive experience in narcissistic behavior and toxic abusive relationships, discussing how individuals can empower themselves to break free from unhealthy dynamics. They explore the complexities of attachment disorders, the concept of trauma bonding, and the significant impact toxic abuse has on individuals and families. Emphasizing the importance of self-care, boundary setting, and seeking support, Dr. Huysman introduces listeners to the resources offered by the TAR Network, including virtual support groups and trauma-informed approaches to healing. This insightful conversation sheds light on the journey of recovery and the importance of creating awareness around toxic relationships. 00:00 Welcome to Inner Source Healing Podcast 01:02 Behind the Scenes: Preparing for the Interview 01:56 Introducing Dr. Jamie Heisman: A Journey from Personal Struggle to Professional Triumph 06:33 The Birth and Mission of the TAR Network 14:20 Understanding Toxic Relationships: Signs and Recovery 18:36 The Role of Attachment Disorders in Toxic Relationships 22:45 Distinguishing Between Personality Disorders and Traits 24:08 Unveiling the Complexity of Narcissism and Empathy 25:18 The Devastating Impact of Toxic Relationships 29:36 Navigating Co-Parenting with a Toxic Ex 35:08 Empowerment Through Healing and Support Networks 35:29 Understanding and Addressing Complex PTSD 38:06 The Journey of Recovery and Self-Care 43:31 Closing Thoughts and Resources Links: https://taranon.org/ https://tarnetwork.org/ https://drjamie.com/#tar

~11% of men are addicted to porn (+3% of women). You know a LOT of porn addicts. Today's episode discusses: Why is porn addiction not discussed openly? Why is it so shameful to talk about? Why is the problem only getting worse? How do we create better systems for recovery? On the show, we have Eric Zusack (Powerful Eic) a porn addiction coach. He spent 20 years in therapy for his own porn addiction. He finally recovered by breaking out of the disease model of addiction and instead taking ownership of his own power. We discuss the many ways porn is harming society and getting worse and what to do about it. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Powerful Eric Website - PowerfulEric.com Insta - @Powerful_Eric Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters 00:00 Introduction to Porn addictions 02:31 How to recognize and addiction 05:47 Eric's Personal Struggle with porn 08:31 Eric's Journey to beat his Porn addiction 11:04 Identity Reconstruction 15:43 The Dangers of Porn Desensitization 20:19 Addiction's Impact on Mental Health 22:17 Reframing the Disease Model 24:40 The Rise of AI-Generated Porn 29:13 Schizophrenia and murder 31:35 Finding a Healthy Habit 35:15 Overcoming Moral Conflicts 38:06 Masturbation vs. Pornography 41:44 Eric's Advice and Resources 43:42 Earliest Memories and Acts of Kindness 45:08 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

When life hurls its toughest battles our way, the last thing that might cross our minds is to praise God. In this deeply personal message from the Greater Purpose Conference 2024, host, Helen Todd, talks about unlocking the unexpected power of praise amidst strife. It's an intimate journey into how intentional gratitude can become our most formidable weapon against spiritual darkness, bringing a joy that completes our delight in GodSupport the Show.Thanks for listening! Visit our website rfwma.org and follow us on Facebook and Instagram!Help us make more inspiring episodes: https://rfwma.org/give-support-the-podcast/

After an unexpected hiatus, Jacqueline is back with a new episode as she joyfully shares her family's recent expansion to five as they welcomed a perfect little girl into the world! She was born happy and healthy on April 17th via their gracious surrogate. Everyone is doing well! More on her birth story to come...In this episode, Jacqueline chats with Jodi, a fellow preemie mom, on how to manage when birth stories deviate from expectations. Jodi's journey with her daughter's premature birth at 28 weeks, the subsequent NICU stay, and the emotional aftermath is intimately detailed. Through both of their stories, this episode delves into the struggles and triumphs of navigating premature parenthood, advocating for one's children, and the importance of finding and offering support to others in similar situations. The discussion also touches on broader themes of motherhood, infertility, surrogacy, and reframing mindsets to cope with unexpected life events. The conversation is not only a source of comfort and camaraderie for those with shared experiences, but also offers practical advice and highlights the critical need for extending and seeking support through networks like Jodi's initiative, FLRRiSH. Jacqueline encourages listeners to engage in self-reflection, reach out for support, and contribute to the podcast community.•  Sign up now for the Motherhood Intended Newsletter and receive FREE resources, podcast updates, fertility tips, and product recommendations every week straight to your inbox!• Join the Motherhood Intended Community•  Follow @motherhood_intended on Instagram•  Leave a review for the podcast• Learn more about FLRRiSH• Connect with Jodi on Instagram00:00 Welcome Back & Personal Updates00:27 The Magical Journey of Surrogacy01:48 Podcast Season Updates & Listener Support03:12 Navigating the NICU Journey: A Conversation with Jodi06:42 Empowerment Through Advocacy: Flrrish's Mission11:11 The Transition Home from NICU: Challenges and Support17:17 Reframing Parenthood After Premature Birth19:38 Advocating for Your Child's Needs Beyond the NICU25:11 The Power of Resilience in Premature Births26:23 Celebrating Preemie Strength as a Superpower28:23 Navigating Parenthood and the Importance of Mindset29:21 Embracing Alternative Paths to Parenthood30:10 The Impact of Positive Energy and Support34:25 Creating Flrrish: A Journey from Personal Struggle to Helping Others38:45 The Emotional Complexity of Parenthood and Fertility Challenges44:04 Advice for Moving Forward After Birth Trauma or Infertility48:00 Connecting with Resources and Community SupportSupport the Show.If you're interested in helping give the absolute greatest gift to deserving parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

On today's Daily Hat Drop... discover the Heartfelt Story Behind Kate Farms!In today's daily hat, Richard Laver shares the transformative journey of Kate Farms. From a challenging diagnosis to a groundbreaking health solution, find out how personal adversity led to the creation of a pioneering nutrition company. Learn about the innovation that's changing medical nutrition and why sometimes, the most profound breakthroughs come from the most personal needs.

Hi! My name is Karrie, and I am the Chief Weirdo at Karrie Out Loud. I am an ADHD Entrepreneur Specialist and later-life ADHD educator. I speak YOUR language and teach ADHD-friendly business and life strategies that WORK.  -------------------------------------------------------------------------------------------------------------Today's episode is deeply personal, but it was time to share this part of my road with you about my ADHD. Do you see yourself? In Today's Episode: I share why I THOUGHT I struggled with weight since I was 11 years old (the age I was when I started Weight Watchers for the first time) . I elaborate how I found out that ADHD was a factor and who brought it to my attention.I help you understand the reasons why ADHD and weight issues go hand in hand and offer a possible way to support yourself through communityp.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, Sugarpants! Go to Jenn Watts' Instagram: @jennwatts.caJoin Jenn's Membership The Anchor: https://the-anchor.mn.co/Connect With Me: Want to work 1:1 with me? Step one is booking your free 30-minute Coffee Talk. Click the link below and it will take you to my schedule. Let's discuss you, your business, and where you want to go!    • Book your free Coffee Talk:  https://calendly.com/karrieoutloud/30-minute-coffee-talk    • Join my email community here:  https://www.karrieoutloud.com/the-love-note-subscription-page   • Find me on Instagram:~Business-specific account: @karrieoutloud~ADHD education account for later life diagnosed ADHD women: @theneurospicycollective   • Visit my website: karrieoutloud.com

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com  Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles. In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet. Diabetes Method Program: https://diabetesmethod.com/ 

The climate crisis presents us with a number of moral challenges. We all produce emissions, but there are massive differences and inequities in how much pollution each individual is responsible for and who is harmed the most by the consequences. As the very real impacts of the crisis only become more obvious and deadly, we continue to ask ourselves: what is our responsibility?  In this week's show, we dig into some of the tough ethical considerations for living in a climate crisis. To do so, we talk to Travis Rieder, an associate research professor at the Johns Hopkins Berman Institute of Bioethics. Rieder is the author of multiple books including In Pain: A Bioethicist's Personal Struggle with Opioids. His latest book is Catastrophe Ethics: How to Choose Well in a World of Tough Choices. We discuss the conversations around individual responsibility vs. collective action, how to determine our best path for fighting climate change, and what it means to exist between purity and nihilism.  Read Catastrophe Ethics: How to Choose Well in a World of Tough Choices As always, follow us @climatepod on Twitter and email us at theclimatepod@gmail.com. Our music is "Gotta Get Up" by The Passion Hifi, check out his music at thepassionhifi.com. Rate, review and subscribe to this podcast on iTunes, Spotify, Stitcher, and more! Subscribe to our YouTube channel! Join our Facebook group.    

In this heartfelt episode of 'Life on Repeat', host Laura Vaillancourt welcomes Martha Ranon, the Executive Vice President of Southern Caregiver Resource Center, based in San Diego. Martha shares her personal journey from caring for her great aunt, who was living with dementia, to her role in supporting other caregivers through her work. The conversation delves into the challenges and intricacies of caregiving, highlighting the importance of community support, self-care, and accessible resources. Martha discusses the unique services her organization provides, from support groups to educational programs, all aimed at aiding caregivers of those with cognitive impairments or the elderly needing assistance. The episode not only provides insight into the valuable work of the Southern Caregiver Resource Center but also offers practical advice and encouragement for caregivers navigating their roles. With listeners from 52 countries tuning in, this episode is a beacon of hope and a source of vital information for caregivers worldwide.You can find out more about the Southern Caregiver Resource Center here: https://www.caregivercenter.org/FOLLOW THE LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: @lifeonrepeat.podcastFacebook: facebook.com/LifeonrepeatpodcastPodcast Website: lifeonrepeatpodcast.comPodcast Email: hello@lifeonrepeatpodcast.comProfessional Service Website: eldercarecounselor.comRATE & SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.Or simply go to the link below for ease =).lifeonrepeatpodcast.com/listen

In this compelling episode of The Digital Executive, Brian Thomas hosts Ari Tulla, the visionary entrepreneur behind Elo, a groundbreaking smart nutrition service leveraging AI to tailor food into a powerful medicine. Ari's foray into the health and wellness sector is deeply rooted in personal adversity, beginning with his wife's health challenges and their arduous journey through the complexities of healthcare. These experiences ignited Ari's passion for making a substantial difference in people's lives through technology and nutrition.Ari shares the inception story of Elo, describing how a decade-long battle with healthcare woes led to the discovery that food could indeed be the best medicine. This realization spurred the creation of Elo, which stands out for its AI-driven approach to analyze personal health biomarkers and create precision nutrition plans tailored to individual needs. Ari delves into the technological and scientific challenges overcome in developing Elo's unique solution, highlighting its impact on users, with 95% showing biomarker improvement within just six months.The conversation shifts to the broader implications of personalized nutrition and the future of health tech. Ari envisions a world where food and nutrition play central roles in preventative care, potentially revolutionizing the healthcare industry by shifting focus from pharmaceuticals to food as medicine. With Elo, Ari aims to address the alarming trends in obesity, diabetes, and other diet-related diseases by offering personalized, data-driven nutritional guidance.Brian and Ari discuss the potential of AI and technological advancements to transform the way we approach health and wellness, making personalized nutrition accessible to all, not just the "worried well." Ari's mission with Elo is to lead a change in the healthcare paradigm towards preventative care, using food as a foundational pillar to improve national health outcomes and extend life expectancy.This episode is a must-listen for anyone interested in the intersection of health, technology, and nutrition, offering insights into the future of personalized healthcare and the power of innovation to solve some of our most pressing health challenges.

Discover the unexpected twist in Alex's journey that led to a billion-dollar brand. You won't believe the surprising turn of events that brought him back from the brink of divorce to unimaginable success. Find out how he navigated through the toughest challenges to achieve his greatest triumph yet. Curious to know the remarkable story? Stay tuned to find out. My guest is Alex Neist Alex Neist, the CEO and founder of Hostage Tape, has garnered recognition through his exceptional journey from a modest upbringing in a small Minnesota farm town to the helm of a multi-million dollar brand. His background in college and arena football, coupled with a strong work ethic, has laid the foundation for his entrepreneurial success. From overcoming challenges as a starting quarterback to steering Hostage & Co into a thriving brand, Alex's expertise in strategic product seeding and brand development offers practical insights for entrepreneurs and business owners aiming to enhance brand recognition and appeal to influencers. With a firsthand understanding of what it takes to carve a path to success, Alex's story resonates as a compelling example of resilience and triumph in the business world. Success is when you get to be my age and your kids are all grown up and they still want to spend time with you. - Alex Neist In this episode, you will be able to: Discover the secrets to personal growth and conquering challenges. Explore the surprising impact of snoring on relationships. Uncover the benefits of nose breathing and mouth taping for overall well-being. Learn how to strategically build brand credibility through product seeding. Embrace continuous growth and development in both personal and professional life. Unleash Potential for Personal Growth Alex Neist's journey to success guides us that potential growth can only be unlocked by being bold enough to face trials. As per his experience, going through difficult adversities, like a divorce, can be pivotal in moving one into a more profound personal development trajectory. Thus, hardships and struggles should be seen as opportunities to grow. The resources mentioned in this episode are:

Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She's helped thousands of women overcome poor food-lifestyles and reclaim their health.Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her.TakeawaysAddressing the mindset and building awareness of triggers are crucial steps towards healing from binge eating and food addiction.Understanding the role of trauma and working on self-worth and self-love are essential in overcoming eating disorders.Not eating enough can have a significant impact on metabolism, hormone health, and overall well-being.Childhood programming and societal standards play a significant role in body image issues and need to be addressed.Creating a new standard that promotes authenticity and self-acceptance is necessary for positive change. Embrace aging and authenticity, celebrating the gift of longevity.Develop and trust your intuition to guide you in making empowered choices.Healing involves addressing negative thoughts, limiting beliefs, and emotional eating behaviors.Low self-esteem can be overcome through mindset work and self-awareness.Chapters00:00Introduction and Background02:11Amber's Personal Struggle and Inspiration05:01Steps Towards Healing08:21The Role of Trauma in Eating Disorders11:32Overcoming Feelings of Worthlessness16:21The Impact of Not Eating Enough19:27The Influence of Childhood Programming21:06Healing Lifelong Struggles24:01Dealing with Body Image and Aging27:58Creating a New Standard30:04Embracing Aging and Authenticity34:10The Power of Intuition38:27The No Sugar Coating Truth39:24Overcoming Low Self-Esteem40:32Ways to Connect with Amber

Matt digs into a profound conversation with Laban Ditchburn. Laban delves into his remarkable transformation, sharing the raw and authentic tale of his ascent from the clutches of addiction to achieving a life filled with empowerment and self-discovery. His journey, marked by resilience and a relentless pursuit of personal growth, exemplifies the incredible potential for change within us all. Throughout the episode, Laban's openness about his past struggles, his path to recovery, and his evolution into an author and a courage coach offers listeners an intimate look into the art of turning adversity into strength. His experiences, laden with lessons of self-awareness, honesty, and the boldness to invest in oneself, resonate deeply, providing a source of motivation and optimism. Join us as we unfold Laban's inspiring story, an embodiment of hope and the endless possibilities that come with embracing change and redefining one's narrative.Chapters:00:00:00 - Welcoming Laban Ditchburn: A Story of Transformation00:00:53 - Living the Change: Insights into Laban's Current Life00:02:04 - Overcoming Obstacles: Laban's Personal Struggle and Victory00:05:56 - From Addiction to Recovery: A Glimpse into Laban's Battle00:13:50 - Coping with Loss: Laban's Experiences with Miscarriages00:17:43 - Resilience in Action: Laban's Ultra Marathon Story00:24:09 - Looking Ahead: Laban's Vision and Upcoming Ventures00:27:28 - Author in Making: Laban's Process and Inspiration00:28:47 - Creating 'Bet on You': Laban's Empowering Message00:31:30 - Aiming High: Laban's Goal to Become the Top Courage Coach00:34:47 - Exploring Masterminds: Laban's Journey in Collective Wisdom00:40:59 - Fostering Positivity: The Impact of Self-Talk in Laban's Life00:44:45 - Musical Influences: The Soundtrack of Laban's Life00:46:18 - Defining Optimism: Laban's Perspective on Eternal HopeLinks And Resources:Laban DitchburnGrow Your Podcast Mini-CourseBecome Your Own Superhero PodcastBet on You by Laban DitchburnFacebookLinkedInInstagramTikTokRecommended Books:Facing Codependence by Pia MellodyThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins. Her father, notorious Mafia boss Vincent "the Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until she was 16, she was kept in the dark about his underworld activities. She unknowingly hung out at mob headquarters and witnessed her dad's whispered meetings around the dinner table, but only knew what she was told by her mother and siblings about his odd behavior: Dad's sick. Keep your mouth shut. Don't talk about the family. Living with the family secret--and other shocking betrayals she was to uncover, then instructed to conceal--plunged Rita into emotional and physical turmoil for years. Then there was the blockbuster secret she herself kept hidden away: As the youngest girl in an old-fashioned, devout Catholic family, how could she confess to the unforgiving Godfather that she was a lesbian? They were all going to hell, she figured unless she could find a way to embrace the truth and find redemption.Today Rita Gigante is a gifted and sought-after Intuitive Psychic, Medium, and Healer. She uses the knowledge acquired through life experiences and studying with renowned teachers such as Eamonn Downey and Jinny Johnson, Rita also uses her skills to be a prolific Author, Speaker & Teacher. Tune in to learn about:A Mafia Princess's Secrets: Tune in to learn about Rita Gigante's extraordinary upbringing in a world filled with Mafia secrets and her father's notorious criminal activities as the head of the Genovese crime clan.The Weight of the Family Secret: Discover how Rita's life was shrouded in secrecy, and how her family's Mafia ties had a profound impact on her emotional and physical well-being, keeping her in turmoil for years.A Personal Struggle for Acceptance: Explore the inner conflict and hidden truth Rita carried as the youngest member of a devout Catholic family, as she grappled with her identity as a lesbian and the fear of condemnation.Embracing the Truth: Follow Rita's journey as she sought redemption by confronting her true self, finding acceptance, and breaking free from the constraints of secrecy and societal expectations.From Secrecy to Healing: Learn about Rita's transformation into a gifted Intuitive Psychic, Medium, and Healer. Discover how her life experiences and teachings have shaped her into a prolific Author, Speaker, and Teacher, helping others on their own journeys.To find other similar episodes by topic, click here.Connect with RitaBook | The Godfather's DaughterInstagram | @ritagigantepsychicReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In 1987, John O'Leary was a curious nine-year-old boy. Playing with fire and gasoline, John created a massive explosion in his home and was burned on 100% of his body. He was given a 1% chance to live. This epic story of survival was first showcased in his parents' book, Overwhelming Odds, in 2006. It was this book that first invited John to embrace his miraculous recovery and share it with the world. John inspires nearly 75,000 people at 100+ events each year. John's first book, ON FIRE: The 7 Choices to Ignite a Radically Inspired Life, was an instant #1 National Bestseller; his Live Inspired Podcast is a top 20 for business on iTunes & Inc. Magazine. His online community is 200,000 strong. John considers his greatest success to be his marriage to his wife, Beth, their four children, and his relationships with friends and family. I'm so honored to welcome John to the show to share his journey from near death to striving to multiply his talents and repay the generosity of others. He discusses his path to becoming a speaker and how saying yes to opportunities led to speaking in 50 states, dozens of countries, and at over 2,500 events. John also shares lessons from his own life to encourage leaders to be grounded and not worry too much about life's setbacks, as they will inevitably pass. “Generosity is not only about money. It's about time and attention.” - John O'Leary “Seeds are taking deeper root, the right next steps are happening, and God's Will be lived out.” - John O'Leary “The cool thing about generosity is it's never one plus one is two, it's a multiple.” -  John O'Leary This Week on The Wow Factor: The shocking fire that burned 100% of 9-year-old John's body and his long process of recovery John's memory of lying in a hospital bed wrapped in bandages and hearing the voice of his hero Jack Buck and how his daily visits inspired John in his recovery How Jack, by speaking life and challenge over John, helped support his wider family  How John managed to earn 60 signed baseballs and learn how to write again from his hospital bed The importance of being interruptible in life and making time for people who need us How John became a speaker, and he shares his experience of his first speaking engagement for an audience of three Girl Scouts John discusses the upcoming movie production for the film inspired by his story, with director Sean McNamara How John was able to finally help his parents in return when they suffered a second fire in their home John O'Leary's Words of Wisdom: My reminder to you is that this too shall pass.  Almost everything on this side of eternity, the good and the bad, will eventually pass.   Connect with John O'Leary:  John's Story   Connect with The WOW Factor: The WOW Factor Website Connect with Brad Formsma via email Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter

Have you ever found yourself asking “Where is God when it hurts?” When we're walking through a season of life where we feel like our prayers aren't being answered, it can be hard to remember that God is with us. Our guest today, Dr. Michelle Bengtson, shares her vulnerable story about writing her new book “The Hem of His Garment: Reaching Out to God When Pain Overwhelms” in the midst of pain.She opens up about processing pain in a way that honors that God is good, how to keep the faith when life is hard, and what we should (and shouldn't do) in a painful situation. Her story is a reminder that God wants us to depend on Him and He is oftentimes doing greater work than what we are focusing on.WHAT YOU'LL LEARN:[06:25] Dr. Michelle's experience of writing her latest book during the midst of pain[10:36] How to keep our mind on God while also being present to what we are feeling[13:20] The gift of lament[17:40] What The Book of Job can teach us about our prayers not being answered[23:13] “Flipping the script” on faulty thinking + common lies[27:23] 3 things you shouldn't do when you're in a painful situation[28:58] Dr. Michelle's advice on what to do instead [32:27] Alicia's takeaways and reflectionsRESOURCES:“I Am Loved” Bible Study CourseThe Hem of His Garment: Reaching Out to God When Pain OverwhelmsConnect with Michelle:WebsiteInstagramPodcastOTHER RELATED EPISODES:209: A Doctor's Personal Struggle with Depression with Dr. Michelle BengstonRediscover The Life-Changing Gift of God's Love with The “I Am Loved” Bible Study Course!Are you walking through a difficult season and really need to know that God is with you and that He loves you? Then, friend, I want to invite you to join me for the “I Am Loved” 4-Week Bible Study. The “I Am Loved” Bible Study is designed to help you not only grow closer to God but to learn HOW to hear His loving voice in your heart so that you can get a fresh perspective on your circumstances. This is an ON-DEMAND study, meaning you can start it just when you need it.Join me for this life-changing Bible study so you can...•Experience confident joy as God's love renews your mind•Find peace as God's love helps you release worry and fear•Rediscover hope as God's love offers a new perspective on life's trialsGo to VibrantChristianLiving.com/love right now to get this awesome, on-demand Bible study on God's love.

Join your host, Ken Pilot, as he interviews Steve Madden, Founder and Creative Chief of his eponymous Footwear and Accessories brand, Steve Madden.Key Highlights:Steve Madden's Early Career: Steve Madden's career in retail began when he got a job at a shoe store in Cedarhurst, Long Island. He got the job by mentioning he was Johnny Madden's little brother, and the owner hired him on the spot. This marked the beginning of his journey in the shoe business.Creative Influence in Shoe Business: Steve started working in the shoe business during a creative period, particularly in men's shoes. Platform shoes, especially for men, were in trend during the mid-'70s. The store owner, whom he looked up to, fancied himself as a shoe designer, and this environment fueled Steve's interest in the creative side of the shoe business.Mentorship at Gildor: After working at Toulouse, Steve joined Gildor, a well-known shoe retailer. Larry, the son of the owner, became a significant mentor for Steve. He emphasized attention to detail, such as maintaining perfect displays, which left a lasting impact on Steve's approach to business.The Influence of Sobriety: Steve's journey towards sobriety played a pivotal role in his success. He mentions that getting sober was one of the most significant factors in his achievements. It allowed him to focus and make better decisions for his business.Impact of Jordan Belfort: Steve acknowledges that meeting Jordan Belfort, also known as the Wolf of Wall Street, had both positive and negative consequences. Jordan's entrepreneurial spirit provided encouragement to Steve. However, the financial dealings with Jordan and his associates led to legal troubles and eventually Steve going to prison. Despite this, Steve recognizes the role Jordan played in his journey.Appreciation for Teamwork: Steve emphasizes the importance of having a strong team. He credits his success to the people around him, highlighting the pivotal role of his childhood friend, Jamie Carson, who became CEO in his absence and played a crucial part in protecting the company during a challenging period.International Business: Steve Madden's brother, John Madden, played a significant role in building the international business of Steve Madden. John's skill set, including his charm and ability to build relationships, complemented Steve's more hands-on approach to business. International business has experienced tremendous growth, expanding to approximately 50 countries and showing substantial potential for further expansion. Steve Madden is an advocate for using business and trade as a means to foster international relations and promote prosperity. He believes that trading with other nations can lead to mutual understanding and peace..The Steve Madden Group: owns several other brands, including Betsy Johnson, Dolce Vita, BB Dakota, Big Buddha, Blondo, and Greats. Steve Madden is open to further acquisitions, particularly in the apparel sector, with a focus on good management and innovative ideas.Steve Madden is an entrepreneur, an award-winning designer, and a business titan whose eponymous company is currently worth over 3 billion dollars. He is also a recovering addict and a devoted family man. Over the past thirty years, the provocative shoe designer built a booming brand and nearly lost it all to “The Wolf of Wall Street,” only to rebound by giving back and creating a global empire.In 1990, with a mere $1,100 in the bank, Madden followed his intuition and set out to create the next big thing: a company able to anticipate consumer needs and subsequently deliver collections that were both cutting edge and highly saleable. Channeling his creative energy to produce a variety of silhouettes and vibrant styles in his Queens-based factory, quickly his dream became reality and the Steve Madden brand was born.30 years later, with over 200 stores across the globe, the acquisition of notable brands such as Dolce Vita, Betsey Johnson, and Blondo, to name a few, standout collaborations with stars including Sydney Sweeney, Nessa Barret, Cardi B, Winnie Harlow, Ja Rule, Keyshia Cole, and Kendall and Kylie Jenner, the designer and entrepreneur continues the hustle.While Madden can recognize success, he is mindful of his humble beginning and support he has received on his journey to achievement. As a recovering addict as well as someone who has learned to manage his ADD, Madden is an active philanthropist and mentor who supports several organizations that help those in need of a second chance.A native New Yorker, Steve currently resides in Manhattan with his children, and is more present than ever at his company's Long Island City headquarters, the various showrooms throughout Manhattan and his namesake stores worldwide.

I get so real in this episode and share the struggles I have faced with burnout.  I thought I had it all together, but that always changes with life. The only constant in life is change.  However, as we all know, it is HARD AF to accept that we struggled to implement tools for a better life, have been promoting them, and now they are NOT working for us.  That is where I found myself.  I had to RE-CREATE everything for myself once the exhaustion set in.  And now, I am passing on ALL THE THINGS I am learning to you - IRT.  Because you deserve to learn the tools as quickly as I do.  They might even save you from getting as mentally exhausted as I am. ✅It's funny, Alexa tells me the synonyms for burnout include : neurosis, mentally exhausted, and collapse. Lethargy, weakness, passive, sluggish, frazzled, listless, drained, worn out.  And it is "funny" because people called me all these things.  BUT I did NOT see it as burnout.  I thought straight up - "Yeah, I AM EXHAUSTED!!" I should sleep ALL DAY.  When really, my body needed a break from work and to just be taken care of by the beach

Gray Tonic's Founder, Kari Schwear, joins Coruzant Technologies for the Digital Executive podcast.  She shares both her career and personal life journey, challenges, and breakthroughs. She is truly inspired by making an positive impact in other people's lives, by helping them navigate their challenges in the gray area of their lives.

Dive into the profound depths of spiritual contemplation as Faith Over Breakfast serves you another heartwarming episode, "Lament - Calling on God to Act!" Savor the vibrant tapestry of emotion as we explore the powerful practice of lament - an honest, raw, and transformative outcry to God.In a world frequently consumed by relentless positivity, we dare to tread where many fear to - embracing the shadows of spiritual despair and invoking divine intervention. This episode guides you on a journey through the biblical, cultural, and personal significance of lament. Whether you're in the throes of personal struggle or simply seeking a deeper, more authentic dialogue with the Divine, our exploratory conversation will provide comfort and clarity.Amid the potent brew of thoughts, scripture, and personal stories, we invite you to taste the intimate blend of vulnerability and courage in the cries of the psalmist, and feel the stirring resonance in your own heart. Learn how to lament with sincerity, to express your deepest sorrows, and how to audaciously call on God to act in the face of despair.As always, Faith Over Breakfast weaves theology with real-life stories to nourish your soul. So pull up a chair, pour your coffee, and prepare to feast on this rich exploration of faith, presented with our signature blend of warmth, humility, and refreshing honesty.Support the show"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

As Christians, we know we should follow and obey God, but when the fallen world we live in throws us a curveball, it can be difficult to stay the course. On today's episode of the podcast, Alicia introduces us to Melissa Ferguson, Jesus-lover, wife, mom, and cancer warrior. Melissa opens up about her experience of learning how to continue to trust God when life is hard. Listen in to hear how God showed up in her cancer journey while simultaneously teaching Melissa to continue to obey and trust Him even in the hardest of circumstances.WHAT YOU'LL LEARN:[04:37] Melissa's ‘pick up your mat and walk' moment[08:43] How Melissa continued to obey God despite the enemy's biggest lie[12:46] Moments of extreme obedience during Melissa's cancer journey[15:18] Melissa's experience of trusting God when life is hard[27:08] Ways Melissa felt God's presence in her time of need[32:31] Melissa's insight for people struggling to obey God in hard times[36:12] Following and obeying God after a cancer diagnosis[41:15] Alicia's takeaways from Melissa's story and resource to use when life is hardRESOURCES:Rediscover God's Love: I Am Loved Bible Study CourseNo Cure for Being Human: (And Other Truths I Need to Hear): Kate BowlerCONNECT WITH MELISSA: InstagramOTHER RELATED EPISODES:192: 3 Everyday Mindset Skills for More Emotional Stability194: 5 Bible Verses on Love to Meditate On When You Need Comfort202: 5 Bible Verses and Christian Affirmations for Calming Anxious Thoughts204: 6 Questions to Ask When Your Emotions Feel Overwhelming209: A Doctor's Personal Struggle with Depression with Dr. Michelle BengstonWrite a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!If you love this podcast, would you take a second to write a five star rating and review? If so, I'd love to send you a free gift: the 50 ‘I Am' Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we'll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!

Welcome back to another inspiring episode of Warriors Unmasked. Today, we sit down with Mike Skrypnek, an international bestselling author, men's mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Project. Mike shares with us his transformative journey, from dealing with personal mental health struggles to becoming a beacon of hope and support for others. Before turning to mental health advocacy, Mike spent decades as an entrepreneur in the financial industry, and coaching. However, he realized that something was missing - a deeper, personal connection with his clients. This realization led him to embark on his own mental health journey, which uncovered long-held traumas and subconscious patterns that were holding him back. After undergoing intense therapy, Mike came out with a newfound sense of self-awareness and purpose. He discovered the power of vulnerability and the importance of sharing his weaknesses and personal struggles. This transparency, he found, allowed him to connect with others on a more profound level, and inspired him to extend his hand to help other men in similar situations. The global pandemic served as a turning point for Mike. The shift from face-to-face coaching to a digital format put a strain on his business and mental health. Yet, it was this challenging period that ultimately forced him to confront his struggles head-on, leading to his profound transformation. Now, Mike is dedicated to using his experiences to help others. Through his work with the Unlimited Worth Project and Grow Get Give Coaching, he's guiding men to recognize and harness their unlimited worth, leading them towards a life filled with happiness, success, and love. Hit play to hear Mike's inspiring journey and learn how you can start taking steps to the next level of freedom and hope in your own story!   GUEST LINKS: UNLimited WORTH | Project | Grow Get Give Coaching https://www.linkedin.com/in/growgetgive/ Mike Skrypnek Instagram (@mikeskrypnek) LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:00 Introduction from Chuck + messages from our sponsors 2:51 How Mike Skrypnek became passionate about mental health 10:02 Common struggles in a digital world 13:50 The connection of poor mental health and hidden trauma 17:53 Finding the strength to be vulnerable and recognizing patterns 28:18 The process of healing and a sense of urgency 37:27 The difference of doing business now post therapy  47:13 The men around us are suffering 50:37 Unlimited Worth Project and other resources from Mike 55:40 Make it your story and not your secret  

This week you're going to meet an entrepreneur who recently left her 6-figure job in biotech to become a full-time podcaster and online business owner. Gill Tietz of SoberPowered.com started the Sober Powered podcast in mid-2020 and has released over 100 episodes on the science of alcohol addiction and other content to help listeners get and stay sober. In that time she's also grown her Instagram account to over 43k followers, created a podcast network for other sober-related podcasts, and created several other income streams. Tune in to The Side Hustle Show interview to hear: how Gill made her podcast stand out from the crowd how she's grown her audience through different platforms the different ways she's monetizing her business Full show notes