Podcasts about day how

As the end of the quarter approaches and the halfway point of the year comes into focus, many advisors are planning CEO Days to step back and think strategically about their businesses. But before you jump into goal-setting, planning, and big-picture thinking, there's one important step that can dramatically improve the quality of your strategic work. In this episode, Libby shares why an Admin Day—or at least a few dedicated admin hours—should come before every CEO Day and how clearing mental clutter creates the space for better decisions, deeper thinking, and more productive strategy sessions.In this episode, you'll learn:Why an Admin Day is the prerequisite to an effective CEO DayHow physical and digital clutter impacts your ability to think strategicallyWhy working through lingering tasks often uncovers the biggest opportunities for improvement in your businessA simple process for clearing the runway so you can maximize your CEO timeStrategic thinking requires space, focus, and clarity—and those things are hard to access when your brain is juggling unfinished tasks and mental to-do lists. Before your next CEO Day, give yourself permission to spend some time clearing the decks first. You may be surprised how much more productive, insightful, and valuable your strategic planning becomes when you remove the noise and create room to think like a CEO.Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about T2MWorks HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

In this episode of OffTh3wall, i dive into the importance of protecting yourself physically, emotionally, and spiritually. I discuss why practicing safe sex matters, how making responsible decisions today can impact your future, and why prayer should be a part of every major decision you make. While attraction and emotions can be powerful, wisdom, self-control, and faith can help guide us through life's challenges.Whether you're single, dating, or in a relationship, this conversation encourages listeners to take care of their health, respect themselves and others, and seek God's guidance along the way. Protection isn't just about avoiding consequences—it's about honoring your future, your purpose, and your peace of mind.Question of the Day: How do you balance your faith, relationships, and personal responsibility in today's world?

Your Literacy Block Series: Part 2If your students freeze when they come across long, unfamiliar words while reading, this episode is for you.In today's episode of The Stellar Teacher Podcast, we're talking about how morphology instruction can completely change reading confidence for upper elementary students. You'll learn how teaching prefixes, suffixes, roots, and base words helps students decode unfamiliar vocabulary, improve spelling, and strengthen comprehension.We also break down what explicit morphology instruction actually looks like during whole group, small group, and independent reading—without adding another complicated routine to your literacy block.Inside this episode:What morphology is and why it mattersSimple questions students can ask when decoding big wordsExamples using words like “unexplainable” and “transportation”Easy word study routines you can use in 5–10 minutes a dayHow morphology supports both decoding and comprehensionIf you teach grades 3–5, this episode will give you practical strategies you can start using right away.Resources Mentioned:⭐ FREE Reading Big Words Poster stellarteacher.com/bigwords⭐ Whole Group Lessons with built-in morphology instruction only available in the Stellar Literacy Collective ⤵︎⭐The Stellar Literacy Collective: stellarteacher.com/slc

- Biggest Question of the Day- How important is it for coaches to adjust for their players?- Bet the Board- Criticisms and Compliments & 3 Stars of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Highs & Lows: Cardinals sweep the Reds- Is this the best Stanley Cup Final in recent memory?- Cardinals option Victor Scott II to Memphis - Can the Spurs dig out of a 2-0 hole in the NBA Finals?- Has Chaim Bloom pressed all the right buttons since taking over as POBO?- Robert Thomas will remain in St. Louis- What's Trending- Has Oli Marmol leveled up in 2026?- The Gauntlet- Is Jordan Kyrou becoming the player fans wanted him to be?- Sports Six-Pack Part I- Sports Six-Pack Part II- Biggest Question of the Day- How important is it for coaches to adjust for their players?- Bet the Board- Criticisms and Compliments & 3 Stars of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When people think about stress management, it's often through the lens of “getting rid of stress.” But stress itself isn't the problem, and in many ways, it actually helps move us forward. The problem is staying stuck in stress all day long without giving your body moments to recover. Learning how to bring yourself back to center before overwhelm takes over is essential, and it starts with nervous system regulation practices you can easily do every day.My guest today is Dr. Kathleen Kelley, a professor of physical therapy, board-certified neurological clinical specialist, certified yoga and meditation teacher, and life coach. She draws on her extensive experience and education in her coaching practice, helping busy clinicians and high-achieving professionals use simple regulation tools to feel more grounded, calm, and in control of their nervous systems.In this episode, we discuss Dr. Kelley's many practical nervous system regulation techniques, why stress release matters more than avoiding stress altogether, and the connection between regulation, emotions, and creating intentional change in your life.This conversation is an invitation to notice how often you give yourself moments of pause, care, and reconnection throughout the day, and to consider how you may be able to give yourself more. The key to a more spacious life is practicing these small moments of regulation and self-connection one day at a time. Let's get started!What you'll learn:Simple nervous system regulation tools and techniques that can be used on the flyWhy nervous system regulation happens through small moments of reconnecting with yourself throughout the dayHow taking care of yourself helps you feel better while also modeling regulation for othersThe neuroscience behind why dysregulation cuts you off from clear thinkingHow manifesting works as a combination of attention, intention, and aligned action that primes the nervous systemYou can read the full show notes here.About Dr. Kathleen KelleyDr. Kelley is a professor of physical therapy at Quinnipiac University. She has taught neurologic rehabilitation, balance, falls, and vestibular dysfunction. Currently, she teaches both gross anatomy and neuroanatomy. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Boston University, and her Doctorate in education from the University of Sarasota. She is also a board-certified neurological clinical specialist (emeritus), certified yoga and meditation teacher, and a certified Life Coach. Dr. Kelley's passion for neurology, brain health, wellness, and self-care led her to dive deeply into the neuroscience of stress, stress management, and best practices for brain health. Dr. Kelley applies modern neuroscience to develop practical tools for regulating the nervous system for both educators and clinicians. When not teaching, you can find Dr. Kelley on her yoga mat, walking her beloved rescue dog Corkey, or knitting while watching reruns of Star Trek.Website: kathleenkelleycoaching.comInstagram: instagram.com/kathleenkelleycoachingFacebook: facebook.com/kathleen.kelley.coachingFree Session: calendly.com/kathleenkelleycoaching/45-minute-stress-assessment Processing Feelings Exercise: youtube.com/watch?v=h6glPua5gOwConnect with Molly ClaireDid you know that I'm gathering a small group of coaches to work with you privately this summer? If you're ready to reset your business, nail your messaging, or get clear on your offer and price point to make client enrollment easier, this is perfect for you. Enrollment is by application only. Please email team@mollyclare.com with the subject “Summer Group” to request more information.Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.Mentioned in this episode:Did you know that I'm gathering a small group of coaches to work with you privately this summer? If you're ready to reset your business, nail your messaging, or get clear on your offer and price point to make client enrollment easier, this is perfect for you. Enrollment is by application only. Please email team@mollyclare.com with the subject “Summer Group” to request more information.

In healthcare, every second at a workstation matters. But who's actually measuring the time between a badge tap and a clinician being ready to work?This session explores Tap to App — a feature built to solve one of healthcare IT's most frustrating invisible problems: the gap between when a clinician taps their badge at a workstation and when their full workflow is actually ready to go.Whether it's an ER nurse moving between stations or a physician ducking out to grab coffee and returning to a reconnect, the login and reconnect experience directly impacts patient care. The challenge? Desktop, VDI, and identity teams all operate in silos — and measuring an experience that spans all of them has historically been nearly impossible.In this episode, you'll learn:What Tap to App is and how it was born out of a real healthcare customer challengeWhy login and reconnect are two fundamentally different experiences — and why averaging them together is misleadingHow to measure the full clinician journey: from badge tap → identity provider → broker → VDI session → application readyWhat a real-world deployment looks like, with metrics broken down by login vs. reconnect, device, user, and time of dayHow to identify outliers (like a 56-second reconnect on a specific device) and drill down to root causeWhy reconnect speed is the metric you should be optimizing — and how sessions reconnecting in under 6 seconds are achievableIf you support healthcare environments running VDI and want to move beyond anecdotal complaints toward data-driven performance optimization, this one is essential viewing.

If you've ever come home after a stressful day at work and found yourself reaching for chocolate, wine, Uber Eats, or snacks — this episode is for you.In today's episode, I'm breaking down why stress eating happens and how to stop the cycle without relying on willpower, restrictive dieting, calorie tracking, or trying to “be more disciplined.”I talk about the real reasons busy professional women struggle with overeating at night — from emotional exhaustion and undereating during the day to decision fatigue, nervous system dysregulation, and chronic stress.I also share the practical strategies I teach my clients inside my coaching program to help them reduce stress eating, feel more in control around food, and finally lose weight in a way that feels sustainable and realistic for their busy lives.Because the truth is… stress eating is not a personality flaw. It's a habit and a response to what your body is experiencing — and habits can absolutely be changed.In This Episode, We Cover:Why stress eating has nothing to do with laziness or lack of disciplineThe connection between stress, cortisol, cravings, and overeatingHow undereating during the day fuels overeating at nightWhy relying on willpower never works when you're stressed and exhaustedThe importance of eating proper meals throughout the dayHow decision fatigue impacts your food choicesSimple meal prep and “backup meal” strategies for busy womenWhy stress management is essential for sustainable weight lossHow to regulate stress without using food as your only coping mechanismThe danger of the all-or-nothing mindsetWhat to do after an overeating episode instead of spirallingSimple evening habits that can help reduce stress eatingMentioned In The EpisodeBurnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia NagoskiLoved This Episode?If this episode resonated with you, make sure you share it with a friend, colleague, sister, or someone who might need to hear this message too. Your support helps more women break free from restrictive dieting and build a healthier relationship with food and their body.Apply for coaching: HEREFollow Angela on Instagram: HERE

If you've ever thrown money at Instagram hoping something would finally click, hired a social media manager and still felt stuck, or wondered why your team isn't getting booked even though you're posting, this episode is for you. Lexi breaks down why marketing problems are almost never actually marketing problems, and what's really going on underneath the surface.She also shares her prediction for the next big beauty trend shift, and why right now is the time to plant your flag before everyone else catches on.In this episode:Why Lexi's first question when a salon owner says "my marketing isn't working" is always about leadership, not contentThe trend curve explained, where skincare is right now and why haircare and scalp care are nextWhat a real marketing ecosystem looks like versus just having a content calendarThe four questions every salon owner needs to honestly answer before spending another dollar on adsWhy your team not understanding your brand is showing up in your marketing every single dayHow to build a salon that can actually call in, handle, and retain great clients, not just attract themThe Monday Club:Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. A new VIP level just launched.Learn more: https://www.lexilomax.com/monday-clubOr DM Lexi: https://www.instagram.com/lomax.lexi/

Episode 462 of Friends Talking Nerdy dives into one of the most misunderstood and quietly overwhelming realities of parenthood: what happens when the very instincts designed to protect a baby begin to overwhelm the parent instead.In this deeply personal and emotionally honest conversation, The Reverend Tracy joins Tim The Nerd to unpack the hidden biological and psychological storm behind postpartum depression and postpartum anxiety. Drawing from hir own lived experience — including the chaos of a frightening medical emergency while raising a spirited toddler — The Reverend Tracy explores how the maternal brain is fundamentally rewired after childbirth to keep a tiny human alive. But when those systems become overloaded by stress, exhaustion, isolation, and impossible expectations, the results can be devastating.This episode breaks down the science behind the maternal brain in a way that is compassionate, accessible, and startlingly relatable. From hypervigilance and intrusive thoughts to guilt, shame, emotional burnout, and anxiety spirals, Friends Talking Nerdy examines how postpartum struggles are not signs of weakness or failure, but often the unintended side effects of a brain operating in survival mode 24/7.Together, The Reverend Tracy and Tim The Nerd explore:Why postpartum depression and anxiety are far more common than most people realizeHow sleep deprivation fundamentally alters emotional regulation and mental healthThe role preexisting anxiety, depression, trauma, and perfectionism can play during early parenthoodThe crushing emotional labor and “invisible job” many parents silently carry every single dayHow social media, parenting culture, and the myth of the “perfect parent” intensify feelings of shame and inadequacyWhy postpartum diagnoses have risen dramatically in the age of constant online comparison and post-pandemic stressThe difference between normal parental worry and clinical postpartum anxietyPractical ways to recognize symptoms, reduce stigma, communicate needs, and build healthier support systemsThe conversation also shines a light on the often-overlooked experience of partners and supporters who may not fully understand what their loved one is going through, while also navigating the pressures and exhaustion of new parenthood themselves.What makes this episode especially powerful is its honesty. Rather than presenting parenthood as a polished social media highlight reel, Friends Talking Nerdy pulls back the curtain on the emotional complexity, biological upheaval, and mental strain many families endure in silence. There are moments of humor, vulnerability, frustration, and hope as The Reverend Tracy shares what it feels like when your brain is simultaneously trying to protect your child while quietly begging for help itself.Whether you're a new parent, an experienced parent, someone supporting a loved one through postpartum struggles, or simply someone curious about the realities hidden behind society's idealized image of motherhood, Episode 462 offers empathy, education, and validation in equal measure.Support Friends Talking Nerdy on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

There is a conversation your body is in every single day — with light.Long before we tracked hormones, optimised sleep, or tried to “hack” our health, the human body evolved in deep relationship with the rhythms of sunrise, daylight, dusk, and darkness. And whether we realise it or not, our biology is still responding to those ancient cues.In this episode, I'm joined once again by Karinda Wholistix for a deep and fascinating conversation on circadian biology, sunlight, mitochondria, and the profound ways our bodies are shaped by the light environment around us. We explore how our systems read and respond to “wild light”, what begins to shift when that rhythm is disrupted, and why understanding this relationship changes the way we view hormones, energy, sleep, nervous system health, and more.This is Part 1 of a two-part conversation — laying the foundations for understanding the intelligence of circadian rhythm and the body's relationship with light.About KarindaKarinda Wholistix is a BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator based in Naarm (Melbourne), working with women online across Australia. She specialises in helping women decode what their bodies are communicating through their hormones, periods, and menstrual cycles — getting to the root of what's driving symptoms rather than simply managing them.She is the creator of Harmonised Hormones, a naturopathic program built around deep investigation and treatment tailored entirely to the individual, and hosts Oh My Menses, a podcast dedicated to honest conversation about periods, hormones, and cyclical living.Karinda's mission is to help as many women as possible understand what their body has been trying to tell them & reclaim their cyclical power.We Cover:The foundations of circadian biology — what circadian rhythm actually is, and the spectrum of light from sunrise through to sunset and darknessWhat is happening in those early rays of sunrise light, and the different cues associated with UVA and UVB light throughout the dayHow our eyes and skin receive and respond to sunlightMitochondria, light, and energy production within the bodySome of the body systems most impacted by light exposure — including many that are rarely discussed in relation to circadian healthWhat disrupts our natural biological rhythm, and why modern environments can create mismatch within the bodyEpisode Resources:Episode with Isabel Friend: 143. Water Is Life: Hydration, Light, and the Sacred Intelligence of WaterBlock Blue Light — for blue light blocking glasses, red light globes, and circadian-supportive lighting tools, you can receive 15% off through my linkConnect with KarindaFind her on Instagram: @karinda.wholistixFree Cycle Tracking GuideHarmonised Hormones — Holistic, Tailored Naturopathic SupportPodcasts — Oh My Menses & The Nuanced NaturopathsConnect with RachelInstagram: @therachelhodgensRemember to hit subscribe, rate and review - every little one counts!

The big group photo. Your wedding photographer might be quietly dreading it. Your guests have mentally clocked where the bar is. And the chances of everyone having their eyes open at the same time are roughly fifty-fifty at best. So is it actually worth it?By the end of this episode you will know:The recent history of the big group photo and how it changes how you think about itWhy so many photographers have complicated feelings about this shot and what it really costs you on the dayHow the acceleration of wedding trends is reshaping what couples want from their photography, andWhat the legacy value of the big group photo actually is. You will also find out 4 questions you can ask yourself and your fiance to make sure your choice of the big group photo is an informed choice rather than a default tradition. RESOURCES178: 8 Brilliant Wedding Tweaks From My Smart Couple (And How To Steal Them) Ep38: Yes You Need a Photo Captain (or 2) and This Is Why with Valentina Perez StudioLuke John PhotographyMarcel Van Der Horst PhotographySend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Unbridely's ebook How To Write Wedding Vows That Don't Suck https://unbridely.com/shop/htwwvtdsThis is for YOU if you want to write the unique and heartfelt wedding vows your fiancé deserves, but don't know where to start.

Send me a message!Are you someone who always wants a plan before you act? Do you ask questions, think carefully, and want all the details before making a decision? You might be a Blue communicator — and in this episode, we're going to teach you exactly what that means in English.あなたは行動する前に計画が必要なタイプですか？もしそうなら、あなたはブルーのコミュニケータータイプかもしれません。In Episode 280 of the Social English Podcast, we explore the Blue communication style — driven by logic and structure. You'll learn the exact phrases Blue communicators use in everyday American English, hear them in a natural conversation between Ava, Yuki, and Rafael, and discover how to use these phrases in your own real-life situations.In this episode you'll learn: このエピソードで学べること：What it means to be a Blue communicator5 powerful phrases Blue communicators use every dayHow to respond when someone is communicating with you in a Blue styleThe difference between Blue, Red, Green, and Yellow communication stylesHow to sound more confident, clear, and structured in English conversationsKey phrases covered: 重要フレーズ："Can you walk me through that?" 　→　一歩一歩説明してください "Let me think about this for a moment." 　→　少し考えさせてください "What's the plan?" 　→　計画を教えてください "Can you give me more details?" 　→　もっと詳しく教えてください "I want to make sure I understand correctly." 　→　正しく理解できているか確認させてください

In this episode, Dr. Vikram Raya sits down with Dr. Jessie Mahoney to explore why hustle isn't the solution most physicians think it is.While many doctors chase productivity, income, and performance, they often feel more depleted, disconnected, and unsatisfied. Jessie introduces a different approach, one rooted in nervous system regulation, mindfulness, and energy alignment.This conversation challenges the belief that doing more leads to fulfillment and instead reveals how shifting into flow creates sustainable success, clarity, and peace.“You don't need to do more to feel better. You need to operate from a different state. When you shift your nervous system, everything else starts to change.”~ Dr. Jessie MahoneyIn This Episode:Why high performance without purpose leads to burnoutHow your nervous system and not your schedule is driving your resultsThe difference between hustle energy and flow energyWhy physicians are trained to never feel satisfiedSimple ways to create calm, clarity, and presence in your dayHow to rebuild self-trust after years of external validationWhy energy management matters more than time managementDr. Jessie Mahoney's Framework for FlowRegulate your nervous system before trying to optimize your scheduleReplace constant hustle with intentional pauses and awarenessBuild capacity through rest, presence, and recovery—not more outputPractice micro-moments of mindfulness throughout your dayReconnect with your internal signals instead of relying on external validationRedefine success from doing more to feeling alignedConnect with Dr. Jessie Mahoney:Website: www.jessiemahoneymd.comCoaching & Retreats: www.pauseandpresence.comPodcast: Healing Medicine PodcastConnect with Vikram:

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone imbalance, adrenal dysregulation, and chronic inflammation that silently dismantles women's health from their late 30s onward. Dr. Anna brings cutting-edge research on DHEA, progesterone, uric acid, and the keto-green alkalinizing approach, backed by her own extraordinary personal journey.Her message to every woman listening: your diagnosis is not your destiny. If you are struggling with unexplained weight gain, perimenopause rage, brain fog, bladder issues, or the feeling that your body has turned against you, this episode will change how you understand yourself.WHAT YOU'LL LEARNWhy DHEA starts declining before estrogen and what this means for your bones, brain, bladder, vaginal health, and moodThe truth about "estrogen dominance" , why it is actually progesterone insufficiency, and why dropping progesterone is linked to anxiety, insomnia, and even psychiatric misdiagnosisHow the keto-green alkalinizing approach helped Dr. Anna lose 18 of 20 perimenopause pounds in just 6 weeksWhy uric acid is a hidden driver of weight gain and metabolic slowdown and how to check yours for pennies a dayHow intermittent fasting for as little as 13 hours significantly reduces breast cancer recurrence risk, backed by a 2016 JAMA studyThe "oxyplay" framework, why increasing oxytocin through connection, laughter, and play is the most powerful hormone-balancing tool available to youMighty Maca Plus and JOLVA topical DHEA, what they do, who needs them, and how Dr. Anna formulated them from her global travelsThe Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements (use code CODE15 for 15% off your first order)7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery CallDr. Anna Cabeca's WebsiteFree Gift for Listeners — Mighty Maca & JOLVA samples + 10-Day Breeze Through Menopause Program:Use code DR. SHIVANI at checkout for a discount CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

In this episode, Jen breaks down what it really takes to deliver a seamless wedding day experience — because delivering flowers is not just dropping off product, it is delivering a brand experience.After reflecting on her recent Business, Bouquets and Branding Workshop and a bouquet-only wedding that reminded her how important clear expectations are, Jen dives into the real reason some wedding days feel smooth and polished… while others feel chaotic and stressful. The difference is not just how hard you hustle that morning. It starts long before the wedding day itself.A flawless wedding delivery is built through clear communication, thoughtful planning, strong mechanics, accurate recipes, understanding venue logistics, calm leadership, and a team that knows exactly what they are doing.In this episode:Why delivering a wedding is really delivering an experienceHow flawless delivery starts before wedding dayThe importance of clear proposals, recipes, and countsWhy venue logistics matter more than most florists realizeWhat questions to ask before wedding dayHow to build a production schedule that reduces chaosWhy labeling matters more than you thinkHow to organize personal flowers so nothing gets missedWhy mechanics need to be designed for transport, not just beautyHow your energy on-site affects the planner, couple, and whole experienceWhat to double-check before leaving a weddingThe mistakes that make weddings feel chaoticWhy wedding-day execution directly impacts your reputation and referralsKey takeawayA flawless wedding is not created because you hustled harder that morning. It is created because you planned, communicated, organized, and led the experience from the very beginning.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

The Florida Gators are heating up on the recruiting trail, Jon Sumrall is making national headlines, and Stadium and Gale has you covered.On tonight's show, we break down everything happening in Gainesville:The 2027 recruiting heater — Florida added 7 commits in April, including five-star+ IOL Maxwell Hiller, four-stars Anthony Jennings (WR), Peyton Miller (OL), Davin Davidson (QB), Aamaury Fountain (CB), plus DL De'Voun Kendrick and TE Tommy DouglasThe Andrew Beard watch — the four-star running back announces his decision Friday, May 8, with the Gators battling Georgia, Clemson, and TennesseeLooking ahead to 2028 — Florida's pursuit of four-star QB Kingston Preyear against Alabama and AuburnSumrall's viral "do something stupid" line — the head coach doubles down on outsized expectations for year one and refuses to put a ceiling on this programLate portal-window addition — former Jacksonville University basketball player Jaylen Jordon joins the 2026 rosterThen we sit down with Ben Elsner, Florida's Director of Football Strategy, for a rare and fascinating look behind the curtain at the modern college football front office. Elsner — who joined the Gators in 2025 from The 33rd Team after working closely with former NFL executives and team presidents — leads Florida's efforts in salary cap and contract management, analytics, and AI strategy across the entire program.In this conversation, we get into:What a Director of Football Strategy actually does day-to-dayHow analytics and AI are reshaping roster building in college footballManaging the salary cap and contracts in the NIL/revenue-sharing eraWorking alongside GM Nick Polk to build a sustainable programHow the front office collaborates with Coach Sumrall and his staffWhat lessons from NFL team-building translate (and don't) to collegeA must-listen for any Gator fan trying to understand both what's happening on the recruiting trail AND how the modern Florida football program is actually being built.Subscribe to Stadium and Gale for more exclusive Florida Gators interviews, recruiting coverage, and in-depth analysis.#Gators #FloridaGators #GoGators #GatorNation #JonSumrall #Recruiting #StadiumAndGale

Mother's Day is coming — and you already feel it. Maybe it started in the grocery store when you saw the flowers. Maybe it was a commercial. Maybe it was someone asking if you had anything special planned. And something inside of you just stopped. This episode is for you — the grieving mom who is dreading the day that the rest of the world is getting ready to celebrate. You are still a mother. That did not change when your child left this earth. But part of this day feels missing now — and your heart is torn between what was and what is. Whether you are grieving your only child or carrying the weight of loving the children still beside you while mourning the one who is not — this episode was made for where you are right now. If Mother's Day feels more like something to survive than something to celebrate, stay with me. What you'll find in this episode might be exactly what your heart needs before the day arrives. In this episode you'll discover: Why the pain of Mother's Day often starts long before the day itself — and why your heart is not wrong for feeling it What scripture says about how God sees your grief — and why you don't have to conform to the world's version of what Mother's Day is supposed to look like What Jesus did from the cross for his mother — and what that means for you this Mother's Day How to give yourself permission to navigate this day in a way that lets your whole family breathe You do not have to perform okayness this Mother's Day. You do not have to go to the places that will cost you more than you have to give. You have permission to protect your heart — and the hearts of the people around you — while still honoring the love that will never leave you. God sees you. And he has not left you alone in this.

If you want to improve your HYROX performance, you don't just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn't about random speed work—it's about building the right engine, improving efficiency, and learning how to actually translate running into race performance.You'll learn:Why traditional sprint training can hurt your HYROX resultsHow to build speed without sacrificing enduranceThe most effective way to train threshold for race dayHow to combine running + HYROX workouts for maximum transferWhether you're preparing for your first race or chasing a PR, this episode will change how you approach running.

Creating a Peaceful Morning Routine: Simple Steps to Start Your Day Calm and FocusedIn this episode, Ms. G shares practical strategies for establishing a peaceful morning routine that sets the tone for a focused and calm day. Learn how evening preparations, mindful habits, and intentional mindset shifts can transform your mornings and overall well-being.Key TopicsThe importance of intentional mornings and their impact on your dayHow to prepare the night before for a stress-free morningPractical steps: gratitude practices, gentle movement, and limiting distractionsSetting daily intentions to foster a calm and productive mindsetEmbracing imperfection and consistency in your routineHow a peaceful morning routine can improve your responses and reduce stressThe Miracle Morning by Hal ElrodLinkedInTwitterTimestamps:00:00 - The significance of starting your day with intention00:29 - Common morning stressors and how most mornings feel rushed00:58 - The impact of the night before on your morning routine1:29 - Creating a simple, intentional routine before sleep1:59 - The importance of winding down and preparing for morning2:25 - The power of taking a moment of silence upon waking2:55 - Incorporating gratitude to shift focus and ground yourself3:22 - Gentle ways to care for your body in the morning3:46 - Feeding your mind with positive and uplifting content4:16 - Limiting phone distractions and social media early in the day5:15 - Establishing a calm rhythm instead of rushing through mornings5:43 - The importance of grace and flexibility in routines6:11 - Setting daily intentions for mindful living6:41 - How peace in the morning influences your life and responses7:11 - Start small: one or two habits to build your routine7:41 - Summary: Peace is created, not found — start today8:10 - Final reminder: the importance of prayer and reflection

Guest: Christina Badaracco, MPH, RDN, LDNShow Notes:Food policy isn't abstract, it shapes what food costs, what's marketed, and what ends up on our plates. In this episode, we break down the biggest policies influencing America's diet (from subsidies to school meals), how policy can either fuel or prevent chronic disease, and why sustainability belongs in the conversation. Stay to the end for a practical playbook on how you can influence change locally, starting now.Guest Bio:Christina Badaracco works as a healthcare consultant, author, and thought leader, seeking to advance the role of nutrition in healthcare. She also regularly writes, teaches, and develops programs about nutrition, culinary medicine, and sustainable agriculture at both the local and national levels.Quote:“The way that we spend our dollars does have an influence on what food companies are making and what types of food businesses are actually able to operate.”Question of the Day:How do you see food policy affecting your own health or community?On This Episode You Will Learn:What food policy is and how it shapes food access, pricing, and marketingHow federal, state, and local policies influence what we grow, sell, and eatWhy U.S. food subsidies impact the rise of ultra-processed foodsHow policies can either increase or help prevent chronic diseases like diabetes and heart diseasePractical ways individuals can influence food policy in their own communitiesConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with !Website URL: www.christinabadaracco.com Instagram URL: https://www.instagram.com/cbadarac/?hl=en LinkedIn URL: https://www.linkedin.com/in/christina-badaracco/ Other promos (books, publications, speeches, etc.) : https://islandpress.org/books/farm-bill#desc,   https://www.christinabadaracco.com/booksandcourses 

What's on your mindOops wrong house Ventline War of the RosesCrutches injuries Do you take your phone in the shower3 in the QCCan't Beat LauRen Maney's MRILauRen got butt dialed Game of the Day How did you pass the drug test?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In math classrooms, what is the most common frustration that keeps showing up? Not enough time. Interrupted lessons. Lost instructional minutes. The constant feeling of trying to cover more math than the time allows. It's not just about lost time. It's about lost momentum. Lost focus. Lost thinking. At the same time, schools are balancing another priority—community and culture. Assemblies. Events. Activities that matter.So the question becomes:Is it possible to protect instructional time and still build a strong school culture? Or does it have to be one or the other?In this episode, you'll explore:Why lost instructional minutes impact more than just pacingWhat happens to student thinking when lessons are constantly interruptedWhy strong beginnings and endings matter more than we thinkHow predictable routines can help reclaim lost timeWhat teachers can do to maximize instructional minutes on a typical dayHow school leaders can create more predictable, protected instructional timeIf you've ever felt like you're constantly behind—or like your math block disappears before it even starts—this episode will help you rethink how to protect and make the most of every instructional minute.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Your brain already knows more English than you think, but when it is time to speak, the words feel stuck. In today's episode of the Speak English With Tiffani Podcast, we break down 9 powerful reasons English stays trapped in your head, even after years of studying.You will learn why understanding English and speaking English are two different skills, how your brain builds recognition faster than retrieval, and why fluency only shows up when key phrases and patterns become automatic.This episode also gives you simple, practical habits you can start today, including short daily speaking drills, phrase-based practice, and confidence-building speaking sprints so your English can finally come out smoothly.If you have ever said, “I understand English, but I cannot speak,” this is for you.In this episode, you will learn:Why studying builds knowledge, but speaking builds skillHow to strengthen word retrieval so vocabulary comes out fasterHow to build automatic phrases that native speakers use every dayHow to stop the “inner editor” from interrupting your flowA simple practice routine to improve quickly without burnoutTake action today:Pick one phrase you want to use more, and say 10 different sentences with it out loud.

Exhausted, underproducing... but busy. Sound familiar? Instead of grinding away, you could be building a $1.5 million practice with just two procedures a day.In this episode, the DPH coaches break down block scheduling, guardrails that keep low-dollar procedures from stacking up, treatment planning benchmarks, and how to coach your team into building a profitable schedule — not just a full one.Topics discussed:Why a packed schedule doesn't always equal a profitable oneThe real reason your days feel chaoticBlock scheduling: how to protect your timeWhere low-value procedures belong in your scheduleWhat a $1.5M production schedule looks like day-to-dayHow to diagnose what's wrong with your scheduleFour reasons you have a bad scheduleHow to audit and coach your team without dramaThe leadership mindset shift that ties it all togetherThis episode was produced by Podcast Boutique https://www.podcastboutique.comAre you Ready for a More Proactive CPA?  Email info@itxre.com or check out https://www.itxre.com for more information.  JOIN US AT OUR RETREAT IN TENNESSEE IN APRIL CLICK HERETake Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Ever felt like you should be able to push through… but your body just isn't playing along?In this episode, I'm joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can't I just get it together?” spirals - and spoiler: it's not because you're lazy or undisciplined.Please note: This episode includes themes of interpersonal violence, control and difficult personal experiences. If you don't have capacity to listen, please give this episode a miss!In this episode, we chat about:Why discipline isn't the answer (and what actually works instead)The ‘energy equation' and how your lifestyle, rhythm and hormones all interactWhy women aren't designed to operate at the same level every single dayHow disconnection from your body shows up in both productivity and body imageThe hidden cost of trying to override your needs and push through anywaySimple ways to start working with your energy instead of against it Follow Chrissy on Instagram here and download her Energy Equation Starter Guide here.✋

Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it's not what most people think.Manifestation isn't about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It's about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time.If you've been struggling with manifestation techniques that don't seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine.In this episode, you'll learn:How to manifest anything by building simple daily habitsWhy most manifestation methods fail (and how to fix it)The role of consistency How your thoughts and behaviors influence what you attractPractical manifestation techniques you can use every dayHow to align your identity with what you want to manifestThis episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works.If you're ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how. Hosted on Acast. See acast.com/privacy for more information.

We talk about planning all the time in math education. But here's the question:How much time should you realistically be spending planning your math lessons each day?Because the reality is—you're not just planning math. You're planning multiple subjects or courses, managing everything else on your plate, and at the same time trying to make sense of a new math curriculum, new models, and new expectations for how math instruction should look in your classroom.And when that happens, math planning can quickly turn into a daily cycle of planning for tomorrow, feeling behind, and trying to keep up.Especially when you're trying to design math lessons that move beyond procedures and actually build student thinking, reasoning, and understanding.In This Episode, You'll LearnWhy planning math lessons day-by-day leads to burnoutHow to shift to unit-based math planning so you can see the big mathematical ideasA simple strategy: focus on one meaningful math experience per dayHow to reduce planning time while still improving the quality of your math instructionWhy unpacking the math (not just the lesson) matters when using a new curriculumHow to build repeatable planning routines that make math teaching more manageableWays to improve your math practice without sacrificing your time or well-beingAs you think about your next math lesson, consider this:What if you didn't try to perfect everything tomorrow?Instead, choose one moment in your math block to focus on—one opportunity for students to think, reason, or engage more deeply with math.Start there. Because improving your math instruction isn't about doing more.It's about making small, intentional shifts in your math planning that build over time.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessoLove the show? Text us your big takeaway! Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

YouTube Shorts are a must-have for coaches posting to YouTube! If you want to get more views on YouTube as a coach without recording more videos, you're in the right place, because in this video we're going to show you exactly how to do it with YouTube Shorts.In Part 4 of this 5-part YouTube for Coaches Series, Debbie Shadid and YouTube Strategist Nicole Janton break down how coaches can use YouTube Shorts in 2026 to grow subscribers faster, repurpose long-form videos, and show up on YouTube every single day, even if you're only recording once a week.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.If you want to grow your YouTube channel as a coach without doubling your workload, YouTube Shorts is the strategy that makes it possible, and this video shows you exactly how to create, edit, and post them so your coaching content reaches more people every week.In this episode, we'll walk through:How to turn one 20-minute coaching video into 5-10 YouTube Shorts automatically using DescriptWhy YouTube Shorts get 5-10x more views than long form videos, and how to use that to grow fasterHow long your YouTube Shorts should be as a coach (and the 3-minute rule you need to know)How to frame and record your coaching videos so they crop perfectly into ShortsHow to schedule your YouTube Shorts so you're showing up every day without recording every dayHow to use your video transcript to repurpose your coaching content into written posts and carouselsOne long form video is not just one video. It's a week's worth of content, and YouTube Shorts is how you make it happen.When you start using YouTube Shorts consistently as a coach, your reach multiplies, your subscribers grow, and your coaching business gets in front of more of the right people every single day.Ready to build your coaching business the right way? Book a free Business Blueprint Call: https://www.debbieshadid.com/scheduleFree Canva Workshop — Build Your YouTube Brand: https://www.debbieshadid.com/canvaDebbie's Favorite Recording Setup: Logitech Full HD Webcam: https://amzn.to/4m2rRyeBlue Yeti Podcast Microphone: https://amzn.to/4cfd4gcOffice Lighting (no ring in glasses!): https://amzn.to/4rZ9hrZPhone Tripod Stand (adjustable to 62"): https://amzn.to/40Y7WqBDescript for Video Editing: https://descript.cello.so/6xw4YgGx34aLet's Connect: Website: Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Mornings can set the tone for the day, and if you have IBS, what you do in the first hours can make a big difference in symptoms like bloating, urgency, constipation, and abdominal pain. In this episode, I'm sharing five simple morning habits that support gut motility, more regular bowel movements, less bloating, and a calmer nervous system - all key for managing IBS! These aren't complicated or unrealistic routines, just practical habits you can start right away to make mornings feel less stressful and help your gut feel more predictable throughout the day. In this episode, we cover:Why mornings are so important for IBS and digestionHow your nervous system affects your gut first thing in the morningWhat to eat for breakfast with IBSSimple routines to reduce bloating throughout the dayHow to create a gut-friendly morning routine that actually sticks If you're tired of Googling and want a clear place to start towards better digestion, download our Gut + Hormone Health Toolkit here. You'll get a free practical guide with daily habits, nutrition strategies, and a planning worksheet to help you start feeling better. If you enjoyed this episode, we'd love to hear it, please leave a rating and review! References:Ajabnoor, S. M. (2025). Effects of meal regularity and snacking frequency on irritable bowel syndrome. Frontiers in Public Health, 13. DoiFrontiers | Effects of meal regularity and snacking frequency on irritable bowel syndromeLi, C., Li, J., Zhou, Q., Wang, C., Hu, J., & Liu, C. (2024). Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. Nutrients, 16(16), 2657–2657. https://doi.org/10.3390/nu16162657‌Salari-Moghaddam, A., Hassanzadeh Keshteli, A., Esmaillzadeh, A., & Adibi, P. (2020). Water consumption and prevalence of irritable bowel syndrome among adults. PLoS ONE, 15(1). https://doi.org/10.1371/journal.pone.0228205‌Zhang, C., Zhang, J., Wang, Y., Lang, R., Su, L., Yu, M., Zhao, X., Yang, G., & Ren, Z. (2021). Association between breakfast consumption frequency and the risk of irritable bowel syndrome among Chinese female college students. Medicine, 100(41), e27541. https://doi.org/10.1097/md.0000000000027541

Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.But what makes this conversation so special isn't just what Anna knows. It's what she's lived.In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.In this episode we cover:Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous systemWhether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) —1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.But what makes this conversation so special isn't just what Anna knows. It's what she's lived.In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.In this episode we cover:Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous systemWhether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) —1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

What if your exhaustion, your anxiety, your chronic inflammation have nothing to do with what you're eating or how you're sleeping — and everything to do with where you're spending your time?Dr. John La Puma breaks down why indoor living has become a root cause of chronic disease and why the biohacking tools most of us rely on are leaving massive gains on the table. This conversation goes deeper than wellness tips into the biological reality of what happens when you cut your body off from light, air, and soil as actual metabolic inputs.What you'll learn:Why 93% indoors is shortening your life like 15 cigarettes a dayHow morning light sets your energy, sleep, and insulin sensitivity all at onceWhy your biohacks aren't working without this one foundation firstDr. John La Puma is a physician and the author of "Outdoor Rx." He's spent decades studying nature as a clinical tool and is one of the few doctors making the case that the environment itself is a prescription.Find John's book and website at: mindlove.com/447Want to actually use what you learned here with people who show up consistently? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From defining your deeper “why” to building a race-day plan that holds up when things get hard, this episode is all about helping you show up with intention and avoid leaving performance on the table. Joe also shares practical strategies for race planning, aid station prep, crew communication, and the mindset tools that can make a huge difference when the pressure is on. In this episode, Joe talks about:The five pillars that influence ultramarathon successThe daily taper questions that can sharpen your mindset before race dayHow to create mental strategies for when things get hardWhy excitement and anxiety can feel similar — and how to reframe itThe promises you should make to yourself before a raceWhy confidence is built through training and preparationHow to use pace charts to plan nutrition, hydration, and gearThe importance of aid station plans, drop bags, and crew instructionsCommon race logistics mistakes that can derail your dayHow to prepare gear and supplies early so nothing is left to chance Thank you so much for listening!SHOW NOTES:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

What does it look like to show up for people on the hardest days of their lives? In this episode, Pastor Nate sits down with Pastor Laurie Jeddeloh, a hospital chaplain and Director of Pastoral Care, to talk about faith, grief, and what it really means to care for people in moments of uncertainty. Together, they explore how God meets us not with easy answers, but with presence, compassion, and grace.What You'll Learn: What chaplains actually do in hospitals day-to-dayHow to support people without forcing beliefsWhy faith isn't about having all the answersWhat “destructive spirituality” looks like—and how to reframe itHow presence can matter more than words in hard momentsChapters: 00:00 Introduction to Pastor Laurie & Chaplaincy 02:00 What Does a Hospital Chaplain Do? 04:00 Faith, Ethics, and Hard Decisions in Healthcare 07:00 Why We Blame Ourselves—and How to Let Go 11:00 Showing Up in Life's Hardest Moments 15:00 Why Presence Matters More Than Answers 19:00 Sacred Moments at the End of Life 25:00 Following a Call into Chaplaincy 29:00 Leaving Parish Ministry Behind 35:00 Why Church and Community Still MatterIf this conversation encouraged you, take a moment to like, subscribe, and share it with someone who might need it.Connect with Bethany:

Why do trade sales feel so hard—even when you're doing everything right?Sales often gets pushed aside or squeezed into the gaps, making it feel chaotic, reactive, and harder than it should be. This episode shows you how to take back control and create structure so sales becomes consistent, focused, and far more effective.In this episode you'll discover:Why trade sales feels overwhelming—and the hidden reason it keeps happeningA simple “Power Hour” framework to take control of your sales pipeline every dayHow to structure your time so you can balance urgent tasks while still driving revenue growthHit play now to reclaim your time, simplify your sales process, and start getting better results with less stress.New episodes every Monday, Wednesday and Friday.Book in your ‘Free Quote Audit' nowTo see how we've helped business grow their sales:Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

Get in Touch! Send us a message.It's 2:14 in the morning. The house is quiet. And you are wide awake — not because of a noise, but because of a question that won't let you go.Did I order the sink base for the Johnson job?You've been doing this for 30 years. But right now, without proof, you feel like a complete amateur.That's not anxiety. That's not age. That's a system that was never designed to hold this much data.A custom kitchen has 400–600 individual decisions in it. You've been using your brain as the only backup — and lying awake at 2 AM terrified one of the drawers is stuck. In this episode, we break down why that happens and the simple recording habit that finally lets you sleep.What you'll hear:Why "pretty sure" isn't a system — and why it's costing you sleepThe real reason your brain won't let go at the end of the dayHow one 30-second habit means you're asleep in 30 seconds insteadGet the AI Note-taking Guide → cabinetnotes.comAI Meeting Notes: Save 1 hour of follow-up for every meeting hour & build massive client trust through documented accuracy.

When your kid melts down after school, it seems like they just have a bad attitude or don't want to do homework. But sometimes those explosions have less to do with behavior and more to do with a nervous system that has been working hard to handle sensory stress all day long.In this episode, you'll learn:Why do many kids fall apart after school, even if they seemed “fine” all dayHow the sensory environment at school can slowly chip away at a child's regulationWhy after-school meltdowns often happen with the people kids feel safest withResources mentioned in this podcast:RobynGobbel.com/freeresourcehubRobyngobbel.com/sensorywebinarRead the full transcript at:RobynGobbel.com/meltdownafterschoolUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Are you making book marketing harder than it needs to be? Many authors follow the same advice, use the same platforms, and launch the same way… then wonder why sales stall. This week's guest, Mamie Sanders, explains why that happens and what to do instead. Mamie is the founder of MVL Marketing and a veteran digital strategist who has worked with major publishing houses and countless authors. She brings a refreshing perspective to book promotion: marketing isn't a formula. It's a fit. In this powerful interview, Mamie shares how authors can cut through digital noise, build genuine connections with readers, and create marketing strategies that match their strengths and goals. If social media feels overwhelming or your launch came and went without much momentum, this episode will help you rethink your approach. You'll also hear why long-term visibility matters more than launch-week buzz and how awareness and trust quietly drive consistent book sales over time. What You'll Discover: Why copying another author's strategy often backfiresThe biggest mistake authors make after launch dayHow to choose marketing platforms that actually suit youWhy connection and credibility matter more than constant sellingThe role of reviews, giveaways, and early buzz in long-term salesHow to build steady visibility instead of short-lived spikesBook marketing doesn't have to feel forced or formulaic. When your strategy aligns with your strengths and audience, promotion becomes more natural and far more effective. Tune in now to learn how to simplify your marketing, play to your strengths, and create momentum that lasts well beyond launch.Here's how to connect with Mamie:Want to discuss your digital marketing strategies,  book a 30-min. complimentary consultation call with Mamie WebsiteLinkedin*************************************************************************When Visibility Feels Hard, Podcast Guesting Changes the Game If you know your book deserves more reach but visibility feels like a struggle, podcast guesting can open the right doors. Podcast Connections gets you in front of the audiences who need your message and your expertise. Contact them at PodcastConnections.co *************************************************************************

Before she was even 30 years old, Willa Bennett took over not one, but two of the most iconic magazines in media: Cosmopolitan and Seventeen.In this episode, I sit down with Willa to talk about what it actually takes to run a legacy magazine in 2026 — in a culture driven by viral discourse, instant backlash, and internet-speed opinions.In this conversation, we get into:What it felt like to take over Cosmopolitan at 29What an Editor-in-Chief actually does day-to-dayHow she decides who and what gets visibilityWhy story matters more than star powerThe Sydney Sweeney cover and how she thinks about controversyWhether editorial “rage bait” is realHow viral culture and engagement metrics shape modern mediaWhat Gen Z readers are actually curious aboutAnd why “taste” might be the most important skill in journalism right nowTimestamps01:30 Growing up with magazines & coming full circle04:30 Getting the Cosmopolitan job — the emotional moment07:30 Running a legacy brand in a digital-first industry10:30 What an Editor-in-Chief actually does in 202615:30 Instinct vs analytics — how editorial decisions are made20:00 AI, dating culture & what young readers want23:30 Story over star power & viral visibility27:30 The Sydney Sweeney cover & navigating backlash32:00 Is editorial rage bait real?35:00 Celebrity culture, controversy & documenting the moment37:30 Are we still in the Gen Z era?40:00 The future of media & why taste mattersFollow Willa on Instagram https://www.instagram.com/willahbennett/?hl=enThanks to Banana Republic for my favorite pieces from the spring collection. Shop their new arrivals at www.bananarepublic.com #BananaRepublicPartnerLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Diabetes care doesn't happen only in the clinic—it happens where people live, shop, and eat. This episode explores why food access, community support, and real-world resources matter just as much as medical care.We unpack how food insecurity and the digital divide affect diabetes management, where food-as-medicine programs can make a real difference, and how GLP-1 medications fit without replacing nutrition and behavior change. We also highlight one policy shift that could dramatically expand access to diabetes nutrition support.Guest Bio:Dr. Melanie Hingle is a nationally recognized nutrition scientist, registered dietitian, and Professor at the University of Arizona whose work on diet-sensitive disease integrates community-engaged research, digital health, and Food As Medicine interventions across the Southwest. Quote:“Fresh produce, high in fiber, high in nutrients, these are things that help people manage, not just the blood glucose a little bit better, but can displace some of the less healthy options”Question of the Day:How might you help advocate for better nutrition support or diabetes resources in your community?On This Episode You Will Learn:Why community-based nutrition is essential for effective diabetes careHow food insecurity and access gaps directly shape diabetes outcomesWhat programs like produce prescriptions and medically tailored meals get rightHow to integrate GLP-1s with nutrition counseling without losing the food-first focusWhich policy and reimbursement changes could most effectively reduce diabetes disparitiesConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Dr. Melanie Hingle!University of Arizona Website Profile: https://profiles.arizona.edu/person/hinglemEmail: hinglem@arizona.edu

What if the reason you can't sleep, can't focus, and come home completely depleted has nothing to do with your schedule — and everything to do with what you're doing to your emotions?In this episode, Dr. Glenn Hill, Phyllis Hill, and Tera Wages go deep on one of the most important — and most overlooked — tools in the Connection Codes toolkit: oohing yourself. Not your partner. Not your kids. Yourself.We've all been taught some version of "don't be emotional," "choose joy," "power through." But what that messaging actually does is train us to reject ourselves at the deepest level. And the cost? It shows up in your body, your sleep, your productivity, your relationships, and your health.In this episode, you'll discover:Why suppressing emotions doesn't make them disappear — it sends them straight into your cells (and the science behind what that does to your body)The 3 powerful questions that help you tune into yourself in under 60 secondsHow a woman's 12-year battle with insomnia ended after one night of doing the Core Emotion WheelWhy "positive thinking" culture may actually be working against your emotional healthThe real reason you have nothing left for your spouse and kids at the end of the dayHow to process fear, shame, and hurt in 10–15 seconds (without a therapy session)What Tera discovered about herself, her kids, and the mistakes she made before she had these toolsThis episode is for you if:You've tried the productivity hacks, the sleep supplements, the mindset work — but something still feels stuck. Or if you teach communication tools to others and still forget to use them on yourself (yes, Tera goes there).Resources mentioned:

If you want to lose fat and keep it off, you need to diet differently.In this episode we are talking about how to create a smart, sustainable fat loss phase that sets you up for success when it's time to move into maintenance.No more extreme deficits, all-or-nothing spirals, or punishment-based thinking. This is how to pursue fat loss without losing your mind — and without regaining it all back later.You'll learn:Why your deficit doesn't need to be extreme to workHow to track your progress without obsessing over the scaleThe importance of daily weigh-ins (and how to read the trends)Why you should never “go harder” to make up for a rough dayHow to build habits during your diet that make maintenance feel naturalResources & Links:Not Another Diet Book – Your no-BS guide to sustainable fat loss, food freedom, and building habits that stickhttps://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Book a 1:1 Coaching Session – Personalized support for your strength and mindset journeyhttps://www.heathermaio.com/coaching-options

Why we decided to raise our own meat chickens instead of just buying “better” meatHow seeing someone else do it made us realize we could tryWhether you need land, special equipment, or a farm setupMeat chickens vs laying hens and which makes sense for beginnersWhat “raising meat chickens well” actually means in real lifeEarly mistakes we made and what we wouldn't repeatFeeding chickens too much and what we learned about healthier growthThe emotional side of raising and processing your own meatHow our kids were involved and what they learnedStaying calm, respectful, and grounded on processing dayHow raising our own meat changed how we cook and waste foodWhy using the whole chicken mattersHow one small food skill can shift your confidence and mindsetIf you'd like a more in-depth, step-by-step series on raising and processing meat chickens, let me know. I'm happy to go deeper if that would be helpful.You can reach me through my website or by email. 

363. Daily Planning with the Core 4 Planning System: Start Creating Peaceful Days, One Intentional Choice at a Time. | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, HabitsDaily Planning with the Core 4 Planning System: Start Creating Peaceful Days, One Intentional Choice at a TimeIf your days feel full but your heart feels scattered, this episode is for you.In this episode of the High Five Motherhood Podcast, we're diving into daily planning using the Core 4 Planning System—a gentle, life-giving approach that helps moms reduce mental load, feel more present, and create peaceful days without pressure or burnout.Daily planning isn't about doing more or managing every minute.It's about making one intentional choice at a time—and letting those choices shape calmer, more meaningful days.WHAT YOU'LL LEARN IN THIS EPISODE:Why daily planning often feels overwhelming—and how to make it supportive insteadHow the daily layer of the Core 4 Planning System brings clarity and follow-throughThe power of choosing just a few intentional priorities each dayHow to plan your day in a way that honors your energy and season of lifeHow small, intentional choices create peaceful days over timeDAILY PLANNING IN THE CORE 4 SYSTEM:Daily planning is the final—and most personal—layer of the Core 4 Planning System:✔ Quarterly Planning sets the vision✔ Monthly Planning provides focus✔ Weekly Planning creates structure✔ Daily Planning turns intention into lived experienceIn this episode, you'll learn how to start each day grounded, focused, and flexible—without starting from scratch or chasing perfection.WHY DAILY PLANNING MATTERS IN MOM LIFE:Daily planning helps you:Reduce the constant mental jugglingFeel more present with your familyBuild confidence through follow-throughCreate peace in the middle of real lifeThis episode reminds you that peaceful days don't come from perfect plans—they come from intentional choices made with grace.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system created for moms who want structure that supports real life—quarterly, monthly, weekly, and daily.

Upcoming Event + What's NewBefore jumping into today's questions—there are some good ones—I want to share a quick note.I'll be at the Annual RetireMeet on March 7 in Bellevue at the Maidenbauer Building. I'll be there all day at the booth and will be discussing the inside story on diversification, including new thinking on rebalancing that I believe you'll find useful.Christine Benz — Director of Personal Finance and Retirement Planning at Morningstar How to retire successfully, with practical, research-backed retirement planning guidance.Tom and Don — longtime members of the Truth Tellers Club Retirement evolution and income planning, including sustainable withdrawal strategies and real-world retirement insights.A speaker from Dimensional Fund Advisors The psychology of investing and how investor behavior affects long-term results.Kevin Peterson — insurance expert who helped us select new coverage this year Getting the most from Medicare and making smart coverage decisions.An estate planning attorney Building an effective estate plan, including wills, trusts, and beneficiary strategies.Joe Saul-Sehy, co-host of Stacking Benjamins Common mistakes that make retirement miserable—and how to avoid them.The event is available in person and online. In-person attendees receive lunch. Online attendees pay a small fee that supports nonprofits focused on financial education.I also spent time this week with Daryl Balls, working on updates to the quilt charts and new tables. We're excited to share those soon, along with the next Boot Camp series, starting later this month.Questions of the DayHow can I avoid getting scammed by a bad financial advisor? 04:03How can my parents decide when to start Social Security? 07:08How do I identify my target asset allocation if I am 41 and plan to retire at 65, taking Social Security at 70 and with a pension? 08:47Can you help me build a sample asset allocation? 11:46What should I learn first to understand asset allocation? 14:10How do target date funds fit into asset allocation? 17:42How does VTSAX fit into this strategy? 17:04My 401(k) only offers Vanguard Total Market, Mid-Cap Index, and Small-Cap Index. Can I build a good portfolio? 20:40If I'm contributing monthly, should I rebalance using contributions or make separate trades? 27:59I have a closed 401(k) with a target date 2050 fund. Is that a good core holding? 28:50A Final ThoughtI recently spoke with an investor who realized they didn't need to draw from their investments at all, thanks to Social Security and a pension—even with nearly $2 million invested.When you don't need the money, you get to choose your medicine—aggressive or conservative.We're excited about the upcoming Boot Camp, new tables, and educational tools. If we can do a better job teaching, our hope is that you'll do a better job investing—for yourselves and for those who count on you. Links Mentioned in This EpisodeInvestor EducationGet Smart or Get Screwed Truth Tellers – Social SecuritySocial Security Made Simple by Mike PiperMike Piper – Oblivious Investor When to Take Social Security: Pros & Cons – Jim Dahle (White Coat Investor)https://www.whitecoatinvestor.com/when-to-take-social-security-a-pro-con/Asset Allocation & Target Date FundsTwo Funds for Life – Chris PedersenSound Investing Portfolio Series (Boot Camp – prior year)Ultimate Buy & Hold StrategyFine-Tuning Your Asset AllocationEventAnnual RetireMeet – Bellevue (March 7)Research & ToolsQuilt Charts and Tables (Paul Merriman / Daryl Balls)

In this episode of The Box of Oddities, Kat and Jethro Gilligan-Toth begin the new year by pulling apart something we all use but rarely question: the calendar. From Julius Caesar's ego-driven timekeeping decisions to the leap year, misplaced months, and how entire civilizations quietly agreed on when the year should begin, it's a surprisingly strange history of how humans try — and often fail — to organize time itself. But once the clock runs out, the episode takes a much darker turn. Jethro dives into the true story of the Memorial Mound in Bessemer, Alabama — an underground burial mausoleum inspired by ancient Roman catacombs and Indigenous burial traditions, designed to last for centuries. Instead, it became one of the most disturbing cases of abandonment in modern funeral history. After the site quietly closed, human remains were left behind for years. Caskets stacked like warehouse inventory. Bodies decomposing in sealed darkness. An infant among them. When urban explorers finally entered the structure in 2014, what they found triggered a federal investigation and raised troubling questions about oversight, neglect, and how easily the dead can be forgotten. Along the way, you'll hear:• The strange origins of month names and New Year's Day• How calendars slowly drifted out of reality• A “Thing in the Middle” packed with bizarre machine and technology facts• And a documented case of human remains abandoned inside an American mausoleum It's a story about time, memory, and what happens when systems fail — quietly, slowly, and out of sight. Keep flying that freak flag. Learn more about your ad choices. Visit megaphone.fm/adchoices