Podcasts about day how

You're doing all the things. The calendar is full, the to-do list is moving, and yet—you're still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.In this episode, I'm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it's quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we're talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.If you've ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you're so tired all the time—this episode will help you finally name it, understand it, and take control of it.In This Episode, We'll Explore:The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Today, we're diving into a foundational truth: God speaks through His written Word. Many believers long to hear God's voice, yet they often overlook the most direct and reliable source—Scripture itself. The Bible isn't just an ancient text; it's God's living, breathing communication to us.Our springboard for today's discussion is:2 Timothy 3:16-17 – "All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work."When we seek God's voice, we must recognize that He has already spoken. Every verse in the Bible carries His divine breath, guiding us toward wisdom, correction, and growth. Scripture is more than information—it's transformation. When we immerse ourselves in God's Word, we gain direction for our lives, clarity in decision-making, and a deeper understanding of His heart.Think about it: How often do we ask God for answers when He has already given them in His Word? Whether it's finding peace in chaos, wisdom in uncertainty, or conviction in complacency, the Bible provides everything we need. Reading Scripture isn't just about knowledge; it's about knowing Him.Question of the Day: How often do you turn to Scripture first when seeking to hear from God?Let's Pray:Lord, thank You for speaking through Your Word. Help us to cherish Scripture as Your divine voice, guiding us in truth, correction, and righteousness. Give us a hunger for Your Word and the discipline to study it daily. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Today, we're diving into a foundational truth: God speaks through His written Word. Many believers long to hear God's voice, yet they often overlook the most direct and reliable source—Scripture itself. The Bible isn't just an ancient text; it's God's living, breathing communication to us.Our springboard for today's discussion is:2 Timothy 3:16-17 – "All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work."When we seek God's voice, we must recognize that He has already spoken. Every verse in the Bible carries His divine breath, guiding us toward wisdom, correction, and growth. Scripture is more than information—it's transformation. When we immerse ourselves in God's Word, we gain direction for our lives, clarity in decision-making, and a deeper understanding of His heart.Think about it: How often do we ask God for answers when He has already given them in His Word? Whether it's finding peace in chaos, wisdom in uncertainty, or conviction in complacency, the Bible provides everything we need. Reading Scripture isn't just about knowledge; it's about knowing Him.Question of the Day: How often do you turn to Scripture first when seeking to hear from God?Let's Pray:Lord, thank You for speaking through Your Word. Help us to cherish Scripture as Your divine voice, guiding us in truth, correction, and righteousness. Give us a hunger for Your Word and the discipline to study it daily. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Pain is not something we seek, but it's often the very thing that shapes us. Life's hardships have a way of stripping away our illusions of control, forcing us to rely on something greater—someone greater. The Bible doesn't tell us to avoid trials but to embrace them with joy, knowing they serve a divine purpose.Our springboard for today's discussion is: James 1:2-3 – "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness."Just like gold is purified by fire, our faith is strengthened through adversity. Every difficulty we endure refines us, burning away impurities of doubt, pride, and self-reliance. Think about the great men and women of faith—Joseph was betrayed and imprisoned, David was hunted, Paul was beaten and imprisoned. Yet, their trials didn't destroy them; they prepared them for greater things.Pain isn't pointless. It builds resilience, deepens our dependence on God, and transforms us into the image of Christ. When we stop asking, Why is this happening to me? and start asking, What is God doing in me through this?—that's when growth happens.Question of the Day: How has a past trial shaped your faith and character?Let's Pray: Lord, help us to see our trials through Your eyes. Refine us, strengthen us, and mold us into the people You've called us to be. Give us steadfast faith to endure and trust in Your perfect plan. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries: MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Pain is not something we seek, but it's often the very thing that shapes us. Life's hardships have a way of stripping away our illusions of control, forcing us to rely on something greater—someone greater. The Bible doesn't tell us to avoid trials but to embrace them with joy, knowing they serve a divine purpose.Our springboard for today's discussion is: James 1:2-3 – "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness."Just like gold is purified by fire, our faith is strengthened through adversity. Every difficulty we endure refines us, burning away impurities of doubt, pride, and self-reliance. Think about the great men and women of faith—Joseph was betrayed and imprisoned, David was hunted, Paul was beaten and imprisoned. Yet, their trials didn't destroy them; they prepared them for greater things.Pain isn't pointless. It builds resilience, deepens our dependence on God, and transforms us into the image of Christ. When we stop asking, Why is this happening to me? and start asking, What is God doing in me through this?—that's when growth happens.Question of the Day: How has a past trial shaped your faith and character?Let's Pray: Lord, help us to see our trials through Your eyes. Refine us, strengthen us, and mold us into the people You've called us to be. Give us steadfast faith to endure and trust in Your perfect plan. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries: MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Dr. Sharon Spano speaks with David Wood, founder of Focus.ceo, about how entrepreneurs and high achievers can overcome distractions, beat procrastination, and take massive action toward their goals. David shares his personal journey of transformation, including his shift from a successful corporate career to becoming a world-renowned coach. Together, they discuss the psychology behind focus, gamification strategies for productivity, and the importance of guarding your time against distractions. If you're struggling with focus or feeling overwhelmed by competing priorities, this episode is packed with practical takeaways to help you regain control and take action.What You'll Learn in This Episode:Why high achievers struggle with focus and how to overcome distractionsHow to guard your time and attention to maximize productivityThe power of gamification in achieving long-term goalsSimple techniques to beat procrastination and take actionThe link between perfectionism and procrastination (and how to break the cycle)The importance of setting clear goals for the year, week, and dayHow to create sustainable habits for better performance and happinessTranscript: HereResources Mentioned:Focus.ceo – David Wood's coaching platform: https://focus.ceoFree Business Assessment: https://focus.ceo/quizSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

News That Didn't Make the News and Jeff's Italian Word of the Day: How dusty is your house? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Such a random topic – gray hair? The technical term for hair graying is canities – again, what a strange word. Who knew? The basic physiology of hair growth and coloration is not something we really think about, but your hair can be a reflection of underlying health or disease. We often talk about the aging process as a marker of oxidative stress -So too with your hair. In this episode, we dive into the science of graying hair. From melanin loss to genetics to some surprising lifestyle connections, we separate fact from fiction and uncover the truth about your hair. Today on The Lab Report: 3:40 Canities, melanin and hair color 7:25 Melanin in hair vs. skin, hair growth stages 12:15 Aging and premature graying, oxidative stress 16:25 Nutrition, hormonal influences, inflammation, stress 18:20 Re-pigmentation??? Or at least delay graying 23:10 Question of the Day How can Genova’s testing help? Additional Resources: Genova Connect NutrEval Metabolomix+ Endo+ Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

23 and me shutting down Pedro and Jennifer dating? Top 6 Jobs for 90 year olds Vaughan's daughter drew a meal SLP - Do you exercise on holiday What teacher will you always remember Iliza Shlesinger Vaughan bees again How much kiwi's have in their kiwisaver BICGYMN Should Hayley say something about comedy fest sign? Fact of the Day How bad was the hookups house?See omnystudio.com/listener for privacy information.

Today, we're tackling a question many of us wrestle with: Why does God allow pain in our lives? It's a question that echoes through the ages, often met with silence or uncertainty. But the Bible gives us a different perspective—one that sees pain not as pointless suffering, but as a refining process.Our springboard for today's discussion is: Romans 5:3-4 – "Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope."Pain is not random. It has a purpose. Think about the process of refining gold—it requires fire. Without heat, the impurities remain. Our trials act as a refining fire, burning away what holds us back, shaping us into who God created us to be. When we suffer, we are given a choice: run from God or run toward Him. Those who lean into Him find that pain becomes a teacher, not a tormentor.Look at Job. He lost everything—wealth, family, health. He cried out to God in his suffering, yet in the end, Job's faith was strengthened. He came out of the storm with a deeper understanding of who God is. His pain was not in vain. It became the stage for a greater revelation.Jesus Himself walked through suffering. The cross was agony beyond comprehension, yet through His pain, salvation was made available to all. If suffering was part of Christ's journey, why should we expect a pain-free life? Instead, we should seek purpose in it, knowing that through endurance, we develop character, and through character, we find hope.Question of the Day: How has God used pain in your life to shape you into the person you are today?Let's Pray: Lord, we don't always understand why we suffer, but we trust that You are working through it. Help us to see Your hand even in our pain. Refine us, strengthen us, and teach us to lean on You. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Today, we're tackling a question many of us wrestle with: Why does God allow pain in our lives? It's a question that echoes through the ages, often met with silence or uncertainty. But the Bible gives us a different perspective—one that sees pain not as pointless suffering, but as a refining process.Our springboard for today's discussion is: Romans 5:3-4 – "Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope."Pain is not random. It has a purpose. Think about the process of refining gold—it requires fire. Without heat, the impurities remain. Our trials act as a refining fire, burning away what holds us back, shaping us into who God created us to be. When we suffer, we are given a choice: run from God or run toward Him. Those who lean into Him find that pain becomes a teacher, not a tormentor.Look at Job. He lost everything—wealth, family, health. He cried out to God in his suffering, yet in the end, Job's faith was strengthened. He came out of the storm with a deeper understanding of who God is. His pain was not in vain. It became the stage for a greater revelation.Jesus Himself walked through suffering. The cross was agony beyond comprehension, yet through His pain, salvation was made available to all. If suffering was part of Christ's journey, why should we expect a pain-free life? Instead, we should seek purpose in it, knowing that through endurance, we develop character, and through character, we find hope.Question of the Day: How has God used pain in your life to shape you into the person you are today?Let's Pray: Lord, we don't always understand why we suffer, but we trust that You are working through it. Help us to see Your hand even in our pain. Refine us, strengthen us, and teach us to lean on You. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Walking in step with the Spirit isn't just about big decisions—it's about training our hearts to recognize and respond to His voice in the everyday moments of life. The Holy Spirit is constantly speaking, leading, and guiding us, but the question is, are we truly listening?Our springboard for today's discussion is: Galatians 5:25 – "If we live by the Spirit, let us also keep in step with the Spirit."Sensitivity to the Spirit requires more than passive acknowledgment; it demands intentionality. Just as an athlete trains to sharpen his reflexes, we must train ourselves to discern the Spirit's voice through prayer, worship, and moments of stillness. The world is noisy, filled with distractions and competing voices, but when we quiet our hearts and tune in, we begin to sense God's leading more clearly.Prayer isn't just about talking to God—it's about making space to listen. Worship shifts our focus from ourselves to Him, creating an environment where His Spirit moves freely. And intentional quiet time? That's where we train our ears to recognize His whispers amid the chaos of life.Living a Spirit-led life isn't about waiting for monumental moments; it's about responding in the small, daily nudges. When He prompts you to encourage someone—do it. When He urges you to pray—don't hesitate. When He corrects your course—trust Him. Sensitivity grows with obedience, and the more we respond, the clearer His voice becomes.Question of the Day: How can you create intentional space today to hear and follow the Holy Spirit?Let's Pray: Lord, teach us to walk in step with Your Spirit. Quiet the distractions and attune our hearts to Your voice. Give us the boldness to act when You speak, trusting that Your guidance is always for our good. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries: MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Walking in step with the Spirit isn't just about big decisions—it's about training our hearts to recognize and respond to His voice in the everyday moments of life. The Holy Spirit is constantly speaking, leading, and guiding us, but the question is, are we truly listening?Our springboard for today's discussion is: Galatians 5:25 – "If we live by the Spirit, let us also keep in step with the Spirit."Sensitivity to the Spirit requires more than passive acknowledgment; it demands intentionality. Just as an athlete trains to sharpen his reflexes, we must train ourselves to discern the Spirit's voice through prayer, worship, and moments of stillness. The world is noisy, filled with distractions and competing voices, but when we quiet our hearts and tune in, we begin to sense God's leading more clearly.Prayer isn't just about talking to God—it's about making space to listen. Worship shifts our focus from ourselves to Him, creating an environment where His Spirit moves freely. And intentional quiet time? That's where we train our ears to recognize His whispers amid the chaos of life.Living a Spirit-led life isn't about waiting for monumental moments; it's about responding in the small, daily nudges. When He prompts you to encourage someone—do it. When He urges you to pray—don't hesitate. When He corrects your course—trust Him. Sensitivity grows with obedience, and the more we respond, the clearer His voice becomes.Question of the Day: How can you create intentional space today to hear and follow the Holy Spirit?Let's Pray: Lord, teach us to walk in step with Your Spirit. Quiet the distractions and attune our hearts to Your voice. Give us the boldness to act when You speak, trusting that Your guidance is always for our good. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries: MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

SCRIPTURE-Ephesians 1:4-5 "He chose us in Him before the foundation of the world, that we could be holy and blameless before Him.  In love He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will."REFLECTION-RoxieMUSIC-"Still" Instrumental-"Take My Life and Let It Be" InstrumentalCONCERT FRIDAY-"Endless Night" by Jason Raize and The Lion King EnsembleWhere has the starlight gone?Dark is the dayHow can I find my way home?Home is an empty dreamLost to the nightFather, I feel so aloneYou promised you'd be thereWhenever I needed youWhenever I call your nameYou're not anywhereI'm trying to hold onJust waiting to hear your voiceOne word, just a word will doTo end this nightmareWhen will the dawning breakOh endless nightSleepless I dream of the dayWhen you were by my sideGuiding my pathFather, I can't find the wayYou promised you'd be thereWhenever I needed youWhenever I call your nameYou're not anywhereI'm trying to hold onJust waiting to hear your voiceOne word, just a word will doTo end this nightmareI know that the night must endAnd that the sun will riseAnd that the sun will riseI know that the clouds must clearAnd that the sun will shineAnd that the sun will shineSimba and I know that the night must endAnd that the sun will riseAnd that the sun will riseI know that the clouds must clearAnd that the sun will shineAnd that the sun will shine(Repeat to end)I knowYes, I knowThe sun will riseYes, I knowI knowThe clouds must clearI know that the night must endI know that the sun will riseAnd I'll hear your voice deep insideI know that the night must endAnd that the clouds must clearThe sunThe sun will riseThe sunThe sun will rise

In this episode of About That Wallet, host Anthony Weaver chats with Dexter Zhuang, a Coast FIRE enthusiast who traded his tech career in San Francisco for a life of financial freedom with his wife. They dive into how to sync your money goals with what really matters to you and how cash is just a tool for living your best life.Dexter shares his journey, from money talks with his wife to figuring out joint finances across countries. Get ready for some real talk on self-awareness in financial planning and tips for discussing money with your partner.As the convo rolls on, Dexter highlights the need for flexibility in your financial choices, especially if you're eyeing a move abroad. He dishes out practical advice for aspiring expats and explores the cool personal finance tech out there today.

Reject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life-a life centered around the five types of wealth. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types-working dynamically, in concert across the seasons of your journey.Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you will learn: How to prioritize energy-creating tasks to unlock more time in your dayHow to create deeper bonds and build a powerful networkHow to engage your purpose to spark continuous growthHow to maximize health and vitality through three simple principlesHow to achieve financial independence and define your version of "enough" No matter where you are on your path-a recent graduate, new parent, midlife warrior, retiree, or anything in between-The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Have you ever faced a closed door—a job opportunity lost, a relationship that ended, or a dream that didn't come to pass? It's in these moments we ask, Why, God? But what if that closed door is actually God's way of guiding you to something greater?Our springboard for today's discussion is: Proverbs 16:9—"The heart of man plans his way, but the Lord establishes his steps."We often have our plans mapped out, thinking we know what's best. Yet, when God closes a door, it's not to harm us but to redirect us. Consider Joseph—betrayed, enslaved, imprisoned. Each closed door in his life seemed like a setback, but in reality, God was positioning him for something extraordinary.Maybe you've experienced the sting of rejection or the frustration of plans falling apart. But God's “no” is never without purpose. It could be protection from unseen danger, preparation for a better opportunity, or a test of faith. Closed doors force us to lean on Him, to trust that He sees what we cannot. When one door shuts, another opens—on His terms, in His timing.Question of the Day: How has a closed door in your life led to something better?Let's Pray: Lord, help us trust You when doors close. Remind us that Your ways are higher, and Your plans are perfect. Give us faith to walk forward, knowing You are guiding our steps. In Jesus' name, Amen.Let's Get To Work!Support MyR2B Ministries: Your support helps us continue this mission. Consider subscribing to help sustain and expand our outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

In this episode of About That Wallet, host Anthony Weaver chats with Andrew Einhorn, the brain behind Level Fields AI. They dive into how AI is shaking up personal finance and giving everyday investors a fighting chance against the big dogs. Andrew spills the beans on event-driven investing and how being in the know can lead to some sweet gains, even if you're not a market whiz.Get ready to hear about Big Bear AI, a company riding the wave of a short squeeze thanks to some juicy government contracts. Andrew's platform helps you keep tabs on the news that moves stock prices, so you can make smarter investment choices. He also tackles the info overload independent investors face and how Level Fields AI's cool features can help spot short-term gains while keeping risks in check.As they wrap things up, Andrew shares his mission to democratize investment strategies that were once just for hedge funds. This episode is a treasure trove for anyone wanting to boost their financial know-how and tackle the wild world of investing!

Quote of the Day: “How dare you settle for less when the world has made it so easy for you to be remarkable?” ― Seth GodinAudio Source: https://youtu.be/ogMiGK0opq0?si=R01QjU7knyRiCB4IIf you enjoyed today's episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠

After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it's too easy to fall into the trap of overreaching, or to end up injured. In this episode, we'll guide you through how to train for a marathon PR - and actually reach that PR on race day. The advice is this episode is targeted towards intermediate and experienced marathoners; if you are running your first marathon, we recommend tuning into episode 17 (how to run your first marathon). In this episode, you'll learn about:Mindset in training for a marathon PRHow to adjust if you are sick on race dayHow many weeks do you need to train for a marathon PR?How to build a racing schedule for a marathon PR goalWhat to change in your training to run your fastest marathonHow much intensity should you do in marathon training?Join us on Patreon: https://patreon.com/TreadLightlyRunningThis episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.References: PMID: 39616560PMID: 39616560

Understanding the Divorce Waiting Period in California | Los Angeles Divorce

What are your thoughts on these Ai Reviews leave a comment!Get ready to explore the mind-blowing world of artificial intelligence! On this episode of About That Wallet, host Anthony Weaver chats with the brilliant Sumedha Rai's journey is nothing short of incredible, from her early days at the Central Bank of India to mastering the complexities of AI at NYU. She's not just talking about AI; she's building it, developing groundbreaking solutions that are transforming industries from finance to healthcare. Join us as we delve into Said's fascinating story and uncover the secrets of AI innovation.Listeners will gain insight into how AI is reshaping the workforce and the ethical considerations that come with it. Said emphasizes the importance of human oversight in AI applications, especially in critical areas such as medical decision-making and loan approvals, where biases in data can have serious consequences. She advocates for a future where AI acts as a partner to humans, enhancing our capabilities rather than replacing them.Throughout the episode, Sumedha shares her journey and offers practical advice for those looking to enter the field of AI. She highlights the significance of a solid foundation in mathematics and programming, encouraging listeners to embrace lifelong learning and curiosity. With resources like Andrew Ng's courses and the importance of engaging in meaningful conversations at conferences, Sumedha inspires everyone to become active participants in the evolving AI landscape.As the discussion unfolds, the conversation turns to the potential downsides of AI, including issues of copyright and data privacy. Sumedha stresses the need for responsible AI development that prioritizes fairness and transparency, ensuring that technology serves to uplift communities rather than exacerbate inequalities.In closing, Sumedha reflects on her commitment to using AI for social good, advocating for more women in tech and the importance of diverse perspectives in shaping the future of AI. This episode serves as a powerful reminder that the future of AI is not just about technology—it's about the values we instill in it and the impact it can have on our society.

Hi guyssss!!!! Happy Valentine's Day and Galentine's to everyone that celebrates!! A big thank you to everyone listening this week! Cannot believe we are already into Feb 2025. So this week I give some galentine's ideas and activities that I think would be soo fun. I also recently saw people doing solo dates and I really want to start doing that as well. Then I talk about slaying the single life (can you believe we are getting a buffy reboot). Also people check on your single friends this valentines because someone's worth isn't tied to whether they are in a relationship or not. And the state of dating is so rough out here.Those people in a relationship just know is such a privilege to find someone who you love and can be yourself with

Why Your PMS is the Heartbeat of Your STR Business—A Conversation with Hostfully's CEOYour Property Management Software (PMS) is more than just a tool—it's the heartbeat of your short-term rental business. But how do you know you're using the right one? And are you truly optimizing it to save time, increase efficiency, and drive more revenue?In this episode, we sit down with Margot Schmorak, CEO & Co-Founder of Hostfully, our preferred PMS partner, to talk about the must-have features of a PMS, the biggest mistakes hosts make when choosing or switching systems, and how to use a PMS to scale smarter—whether you have one property or 100+.We also dive into:The number one mistake hosts make when selecting a PMSHow a strong tech stack can make your hosting life easierDirect bookings: Is a PMS worth it if you only have one or two properties?The power of repeat guests and how a PMS can help you get moreWhy booking direct is one of the biggest opportunities for hosts in 2025How Hostfully's AI-powered inbox is saving hosts three or more hours per dayHow midterm rentals are evolving—and what Hostfully is doing about itWhether you're shopping for a PMS, considering a switch, or just want to maximize the power of the one you have, this episode is packed with insights, strategy, and actionable tips to take your STR business to the next level.More About Our Guest: Margot SchmorakMargot is the CEO & Co-Founder of Hostfully, a leading PMS in the STR industry. Under her leadership, Hostfully has helped thousands of property managers streamline their operations, grow their portfolios, and embrace direct bookings as a key revenue driver.Beyond Hostfully, Margot is also a mom, wife, and creative entrepreneur based in San Francisco. She's passionate about supporting women, moms, and underrepresented groups in tech and hospitality, and she loves travel, design, and music.Resources & Links from This EpisodeListen to Margot's first TFV EpisodeExact Steps for Leaving a Negative Airbnb Guest Review | Subscribe to our YouTube ChannelWant to get your property featured on #STRShareSunday? | Submit your listing here: strsharesunday.comMentioned in this episode:Proper Insurance | Book Your Risk Assessment TodayHostfully | Go to https://www.hostfully.com/tfv and use TFV100 to get $200 off your subscription.Fido | Visit getfido.com/tfv & get your first month free!Extenteam | Receive 20% off the first 2 months with Tailwind!Quiz | Take our quiz to reveal your hosting personality style!

Send us a textEpisode Summary:In this episode of The Wild Photographer, Court Whelan breaks down the essential techniques for getting sharp images in both landscape and wildlife photography. He shares insider tips on shutter speed, aperture, and focusing techniques, plus the real impact of ISO on sharpness. You'll also learn how to leverage image stabilization, drive mode, and post-processing tools like Topaz Denoise to get crystal-clear shots.Key Takeaways:

Is Valentine's Day worth the hype? This week, Matchmaker Maria is joined by dating coach and relationship expert Erika Ettin to dive into the origins and modern-day debates surrounding this love-it-or-leave-it holiday.

Sumedha Rai is an experienced AI strategist, thought leader, and data scientist with a background in computer science, economics, and finance, who is known for bridging the gap between academic research and real-world applications in industries like fintech and healthcare. She has a strong foundation in both the theoretical and practical aspects of AI, with a focus on Natural Language Processing (NLP), and is passionate about deploying AI ethically to address societal challenges. Her work includes creating AI solutions for fraud prevention, bias detection, and improving patient outcomes, while also sharing her expertise through speaking, writing, and teaching.In this thought-provoking episode of About That Wallet, host Anthony Weaver engages with Sumedha Rai, a dynamic expert at the intersection of finance and artificial intelligence. Together, they explore the transformative impact of AI on the workforce and how individuals can navigate this rapidly evolving landscape. Sumedha Rai shares her insights on the importance of understanding technology, emphasizing that knowledge is the key to alleviating fears surrounding job security in the age of automation.Listeners will gain valuable perspectives on how to upskill and adapt to changes in their respective fields, with practical advice on utilizing AI tools to enhance productivity and streamline repetitive tasks. Samita highlights the significance of research and self-education, encouraging everyone to take proactive steps in their financial and professional journeys.The conversation also delves into the ethical considerations of AI, particularly regarding bias in data and decision-making processes. Sumedha underscores the necessity of inclusive data representation and the critical role of human oversight in AI applications, especially in areas like credit decisions and healthcare.As the episode concludes, Sumedha reflects on her personal journey and the importance of having meaningful conversations about money and technology. She inspires listeners to embrace change and seek out opportunities for growth, reminding us that wealth is not just about financial assets but also the skills and knowledge we acquire along the way.

Welcome, Warriors, to The Power of God's Whisper Podcast. Have you ever wondered if the words on the pages of your Bible are more than just ancient text? What if, in those very words, God is speaking directly to you? Today, we're diving into how we can recognize God's voice through Scripture and truly learn to listen.Our springboard for today's discussion is: 2 Timothy 3:16-17 – "All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work."God's voice is not confined to audible whispers or dramatic encounters. His voice is embedded in His Word, alive and active, sharper than a double-edged sword. Yet, too often, we approach Scripture like a textbook instead of a conversation. Distinguishing God's voice in the Bible requires discernment, separating His truth from our cultural biases or personal desires. His Word remains unchanged—our interpretation must align with His Spirit.The Holy Spirit is our divine teacher, illuminating Scripture and making it applicable to our daily walk. Ever read a verse you've seen a hundred times, yet suddenly it leaps off the page with new meaning? That's not coincidence—it's revelation. The Spirit breathes life into God's Word, helping us grasp His truth beyond mere intellectual understanding.So how do we engage with Scripture to hear God's voice clearly? First, pray before reading. Ask the Holy Spirit to guide your understanding. Second, meditate on the passage—don't rush, but reflect. Third, apply what you read. God's Word isn't meant to just inform but transform.Question of the Day: How has God spoken to you through Scripture recently?Let's Pray: Lord, open our hearts and minds to recognize Your voice in Your Word. Remove distractions and let Your truth shape us into who You've called us to be. In Jesus' name, Amen.Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Reject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life-a life centered around the five types of wealth. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types-working dynamically, in concert across the seasons of your journey.Through powerful storytelling, science-backed practices, and actionable insights, in The 5 Types of Wealth, you will learn: How to prioritize energy-creating tasks to unlock more time in your dayHow to create deeper bonds and build a powerful networkHow to engage your purpose to spark continuous growthHow to maximize health and vitality through three simple principlesHow to achieve financial independence and define your version of "enough" No matter where you are on your path-a recent graduate, new parent, midlife warrior, retiree, or anything in between-The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Have you ever longed for a quiet place to retreat, a space where the world's noise fades and you can simply be with God? What if that sanctuary wasn't a distant escape but something you carried within you every single day?Our springboard for today's discussion is: John 14:23 "Jesus answered him, 'If anyone loves me, he will keep my word, and my Father will love him, and we will come to him and make our home with him.'”Jesus' words are a stunning promise: when we love Him and walk in His truth, the Father and the Spirit make their home in us. Think about that for a moment. God Almighty has chosen to dwell not in grand cathedrals or distant heavens but within the fragile, beating hearts of His children. This is your sanctuary—your "whispering spot," where the Holy Spirit is always present.Life doesn't often give us the luxury of solitude. The demands of work, family, and the relentless noise of modern life can leave little room for peace. But the Holy Spirit invites us to find quiet in Him, no matter where we are. It's not about escaping to a remote place; it's about learning to hear His voice in the midst of the noise.To cultivate this inner sanctuary, start by pausing. Just stop—right where you are—and acknowledge His presence. Whisper a prayer or a scripture like today's verse, allowing it to root your heart in His love. Next, practice gratitude. Thank Him for being with you. Finally, surrender. Lay down your worries, even if just for a moment, and listen for His still, small voice.Question of the Day: How can you intentionally make space for God's whisper in the middle of your daily life?Let's Pray:Holy Spirit, thank You for dwelling within me. Teach me to hear Your voice in the busyness of life. Help me to pause, to breathe, and to trust in Your presence. Create in me a heart that finds its sanctuary in You, no matter where I go. Amen.Let's Get To Work!MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our reach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Quote of the Day: “How would the person I'd like to be, do the things I'm about to do?” ― Jim Cathcart Audio Source: https://youtu.be/-ki9-oaPwHs?si=jsRpc1QyGdOoujp- If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠

About That Wallet, host Anthony Weaver sits down with Dr. Constance Craig Mason, an award-winning financial planner and the visionary behind the Money Talks movement. Together, they delve into the concept of wealth as more than mere numbers, emphasizing the importance of healing financial trauma and fostering holistic wealth creation. Dr. Mason shares her powerful mantra, "Wealth isn't what you hold, it's what you heal," and discusses how our past experiences shape our financial decisions and self-worth.Listeners will gain insight into the significance of options in wealth building, as Dr. Mason reflects on her own journey from a childhood of scarcity to empowering others to reclaim their financial futures. The conversation touches on the importance of mentorship, the impact of family dynamics on financial habits, and the necessity of open discussions about money within families, particularly regarding life insurance and financial planning for the sandwich generation.Join Anthony and Dr. Mason as they explore practical strategies for overcoming financial obstacles, the value of self-awareness in business, and the transformative power of community support. This episode is a must-listen for anyone looking to navigate their financial journey with confidence and purpose.

Welcome, Warriors! Today, we're uncovering the transformative power of peace as a fruit of the Holy Spirit. Galatians 5:22 reminds us that peace is a direct result of walking in the Spirit. This peace goes beyond human understanding, grounding us in God's presence and calming our hearts and minds. Let's explore how yielding to the Spirit's work in our lives allows us to experience and sustain peace in all circumstances.Our Springboard for Today's Discussion Is:Galatians 5:22 - "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness."This verse highlights the Spirit's role in producing peace within us, transforming our inner lives and enabling us to reflect God's character.The Holy Spirit is the source of true peace, transforming our hearts and minds to align with God's will. This peace is not dependent on external circumstances but is rooted in the deep assurance of God's love, control, and faithfulness.Walking in the Spirit means living in step with God's guidance, surrendering our anxieties, and trusting Him fully. As we do this, the Spirit fills us with a peace that guards our hearts and minds, even in challenging situations. This peace is not passive but active, equipping us to navigate life with confidence and clarity.Sustaining this peace requires intentional effort to yield to the Spirit's work. It's about choosing to trust God over fear, responding to His promptings, and meditating on His promises. By doing so, we allow His peace to permeate every area of our lives, bringing transformation and stability.Steps That You Can Take* Yield to the Spirit in PrayerBegin your day by surrendering your concerns to the Holy Spirit. Ask Him to fill your heart with peace and guide your steps throughout the day.* Meditate on God's PromisesReflect on scriptures like Galatians 5:22 that emphasize the Spirit's work in producing peace. Let these truths anchor you when anxiety arises.* Choose Peace Over FearIn moments of uncertainty, intentionally choose to trust God's sovereignty. Remind yourself that the Spirit within you is greater than any challenge you face.ConclusionThe peace that comes from the Holy Spirit is a powerful, life-transforming gift. It equips us to navigate every circumstance with confidence and grace, reflecting God's presence to the world. By walking in the Spirit, we can experience this peace daily and share it with those around us.Question of the DayHow can you yield more fully to the Holy Spirit to experience His peace in your daily life?Growth ChallengeThis week, dedicate time each day to reflect on the fruit of peace in Galatians 5:22. Identify one area in your life where you can surrender more fully to the Spirit's work and trust God's peace to guide you.Let's PrayHeavenly Father,Thank You for the peace that only Your Spirit can bring. Teach us to walk in step with the Spirit, surrendering our fears and trusting in Your promises. Let Your peace transform our hearts and minds, equipping us to face each day with confidence. In Jesus' name, Amen.The Spirit's peace is transformative, Warriors. Yield to it, walk in it, and let it guide your life. Let's Get To Work! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Welcome, Warriors! Today, we're exploring the vital role of peace in spiritual warfare. Ephesians 6:15 calls us to wear the readiness of the gospel of peace as part of our spiritual armor. Peace is not just a comfort—it's a weapon that equips us to stand firm in the face of spiritual battles. Let's uncover how God's peace provides stability, direction, and confidence as we fight the good fight of faith.Our Springboard for Today's Discussion Is:Ephesians 6:15 - "And, as shoes for your feet, having put on the readiness given by the gospel of peace."This verse highlights the importance of peace as a foundational part of our spiritual armor, enabling us to stand firm and move forward with confidence.The peace of God acts as spiritual armor, grounding us in truth and protecting us from the enemy's attacks. Like sturdy shoes, the gospel of peace provides stability, allowing us to stand firm when fear, doubt, and division threaten to shake us.Peace also gives us direction. When we walk in the readiness of the gospel of peace, we can move forward boldly, knowing that God is guiding our steps. This confidence enables us to face spiritual battles with courage, trusting that God's peace is greater than any opposition.Using peace as a weapon means responding to the enemy's schemes with trust in God's sovereignty. Fear, doubt, and division are powerless against a heart anchored in God's peace. As we rest in His promises, we disarm the enemy's attacks and bring glory to God through our steadfastness.Steps That You Can Take* Stand Firm in God's PromisesMeditate on scriptures that affirm God's peace, like Ephesians 6:15. Let these truths anchor your heart when fear and doubt arise.* Pray for Peace in the BattleIn moments of spiritual attack, pause to pray for God's peace to fill your heart and mind. Trust that His presence will guard you and guide you.* Walk in ReadinessEquip yourself daily with the gospel of peace. Share its message with others, knowing that peace is not only your armor but also a light to those in darkness.ConclusionPeace is a powerful part of your spiritual armor, enabling you to stand strong and move forward in the face of spiritual warfare. As you embrace the readiness of the gospel of peace, you'll find stability, direction, and confidence in every battle. Trust in God's peace to overcome fear, doubt, and division.Question of the DayHow can you use the peace of God to stand firm in a spiritual challenge you're facing today?Growth ChallengeThis week, memorize Ephesians 6:15 and reflect on its significance in your spiritual battles. Pray daily for the readiness of the gospel of peace to guide and protect you.Let's PrayHeavenly Father,Thank You for the gift of peace that equips us to stand firm in spiritual warfare. Teach us to trust in Your promises and to use peace as a weapon against fear and doubt. Guide our steps and strengthen our hearts as we walk in the readiness of the gospel of peace. In Jesus' name, Amen.Peace is your foundation, Warriors. Wear it boldly as you stand firm in battle. Let's Get To Work!MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our reach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Welcome, Warriors! Today, we're focusing on the profound gift of peace, a gift that comes directly from God. John 14:27 reminds us that the peace Jesus offers is not like the fleeting peace of the world—it's enduring and unshakable. Let's explore how we can hear God's whispers of peace in our lives and how His voice brings calm, clarity, and assurance during times of uncertainty.Our Springboard for Today's Discussion Is:John 14:27 - "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid."This verse highlights the divine peace that flows from Jesus, reassuring us that His presence can calm our troubled hearts and remove our fears.God speaks peace into our lives through His Word, prayer, and the presence of the Holy Spirit. Unlike the fleeting and conditional peace the world offers, God's peace is steadfast, rooted in His character and promises.Listening to God's voice brings calm in the midst of chaos. Whether through Scripture, a moment of prayer, or a gentle prompting from the Holy Spirit, God's peace breaks through the noise and anchors us in His assurance. In moments of uncertainty or fear, tuning into His whispers of peace helps us refocus on His sovereignty and love.Cultivating a lifestyle of peace means intentionally seeking God's presence, trusting His plan, and surrendering our anxieties to Him. This peace not only transforms our hearts but also becomes a testimony of God's faithfulness to those around us.Steps That You Can Take* Anchor Yourself in God's WordSpend time meditating on scriptures like John 14:27. Let His promises of peace remind you of His unchanging nature and His desire for you to live without fear.* Invite Peace Through PrayerStart and end your day with prayer, asking God to fill your heart with His peace. In moments of uncertainty, pause to pray and listen for His calming voice.* Cultivate StillnessCreate space in your daily routine for quiet reflection. Turn off distractions and allow God's whispers of peace to speak into your heart, bringing clarity and reassurance.ConclusionGod's peace is a gift that surpasses human understanding, available to all who seek His presence. By tuning into His voice, you can experience calm, clarity, and courage, even in life's most challenging moments. Trust in His assurance and allow His peace to guide you.Question of the DayHow have you experienced God's peace during a difficult time?Growth ChallengeThis week, take 5-10 minutes each day to sit in stillness and invite God's peace into your heart. Reflect on how this practice changes your perspective and brings clarity to your day.Let's PrayHeavenly Father,Thank You for the gift of peace that calms our hearts and minds. Help us to hear Your whispers of assurance and to trust in Your promises. Teach us to seek Your presence daily and to live in the peace that only You can give. In Jesus' name, Amen.Peace is a gift, Warriors. Listen for His whispers, and let it transform your life. Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Garza sits down in-person with Mychal Soto & Jason Parrish. Guitar players from Oklahoma City, OK slam band PEELINGFLESH. https://instagram.com/peelingfleshok SPONSORS: Sweetwater - https://imp.i114863.net/rnrmVB CHAPTERS: 00:00 - Strings & Tunings 01:27 - Oklahoma Snow Storms 03:17 - Intro, Religion, Black Jesus 06:14 - Tuning to F 08:02 - Writing With Passion & Emotion 10:03 - Coming Up with Band Logo 11:41 - Writing “Shoot 2 Kill” 12:50 - Playing “Shoot 2 Kill” 14:38 - Writing Slam Riffs 16:58 - Writing a Song a Day/How to be Prolific 21:14 - Quitting Your Job, Making Music a Full-Time Career 27:04 - Not Giving Up, Obstacles 32:02 - Quitting Weed, Bad Trips, Anxiety & Depression 37:52 - Slam Tank Riffs 38:49 - Portal 42:38 - Bending Notes 45:05 - Pinch Harmonics, Ozzy 49:11 - Noise Gates 50:44 - Behind the Rig 54:54 - Neural DSP, Fortin Pedals 57:38 - Line 6 Spider Insane Mode 58:22 - Lone Wolf Audio Owner is Hated 1:01:46 - Riffs 1:03:11 - Bare Knuckle vs Fishman Pickups 1:04:31 - Turning Up the Amps 1:05:46 - Playing Kitchen Shows 1:09:19 - Favorite Mosh Style 1:09:53 - Meeting Your Heroes 1:17:06 - Losing/Finding Your Passion 1:18:28 - Using Rap Samples 1:19:52 - Ghostwriting 1:21:35 - Live Energy 1:23:49 - Lowriders, Cadillacs, Broke Mindset 1:28:48 - Making Money 1:29:59 - Phil Collins 1:30:15 - Slam Basics, Pinch Harmonics 1:33:04 - “Perc 3000” Jam 1:35:55 - “The Fuckening” Jam 1:37:23 - B.C. Rich Shoutout

Welcome, Warriors! Today, we're exploring how the Holy Spirit produces joy in the hearts of believers. Galatians 5:22 reminds us that joy is one of the fruits of the Spirit. This joy isn't dependent on our circumstances but is a divine overflow of God's presence in our lives. Let's uncover how being Spirit-filled empowers us to live with unshakable joy that touches every area of our lives.Our Springboard for Today's Discussion Is:Galatians 5:22 - "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness."This verse shows us that joy is not something we manufacture but a fruit produced by the Holy Spirit dwelling within us.Joy, as a fruit of the Spirit, is a supernatural gift that transforms our perspective. It's not tied to what's happening around us but flows from the deep assurance of God's love and faithfulness. The Holy Spirit works within us to produce joy that sustains us through trials and enhances our moments of celebration.Being Spirit-filled means living in alignment with God's will, allowing the Holy Spirit to guide our thoughts, actions, and attitudes. This alignment empowers us to experience joy daily, even when external circumstances are difficult.Joy that overflows transforms not only our lives but also the lives of those around us. It's a visible testimony of God's presence and a reminder that His Spirit is at work in us. Cultivating this joy requires intentional effort to deepen our relationship with the Holy Spirit.Steps That You Can Take* Invite the Holy Spirit DailyBegin each day by inviting the Holy Spirit to fill your heart and guide your day. Acknowledge His presence and ask Him to produce joy in your life.* Meditate on God's PromisesReflect on scriptures like Galatians 5:22 that highlight the fruits of the Spirit. Let these promises encourage you and remind you of God's faithfulness.* Practice Spirit-Led GratitudeMake gratitude a daily habit, thanking the Holy Spirit for His work in your life. Recognize the joy He brings, even in small, everyday moments.ConclusionJoy is a powerful fruit of the Spirit, overflowing from the hearts of those who are Spirit-filled. As you cultivate a deeper relationship with the Holy Spirit, you'll find that this joy sustains you in every situation and blesses those around you. Trust in the Spirit's power to produce joy that transforms your life.Question of the Day: How has the Holy Spirit brought joy into your life recently?Growth Challenge: This week, spend 10 minutes daily in prayer, asking the Holy Spirit to fill you with joy. Keep a journal of how this practice impacts your attitude and relationships.Let's Pray: Heavenly Father, Thank You for the gift of Your Spirit, who produces joy in our hearts. Help us to cultivate a deeper relationship with You through the Holy Spirit. May Your joy overflow in our lives, strengthening us and blessing those around us. In Jesus' name, Amen.Joy is a gift from the Spirit, Warriors. Let it fill your heart and overflow into your daily life. Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Welcome, Warriors! Today, we're diving into a powerful truth: Joy is not just an emotion; it's a spiritual weapon. Psalm 28:7 reminds us that the Lord is our strength and shield, and through Him, our hearts exult in joy. Joy has the power to repel darkness, defeat discouragement, and bring victory in spiritual battles. Let's uncover how joy, rooted in our trust in God, equips us to overcome the enemy.Our Springboard for Today's Discussion Is:Psalm 28:7 - "The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him."This verse reminds us that joy springs from trusting God's protection and provision, empowering us to stand firm in the face of spiritual warfare.Joy is an act of defiance against the enemy's schemes. It counters despair with hope, fear with faith, and discouragement with thanksgiving. When we praise God with joy, we declare His sovereignty over our circumstances and disrupt the enemy's plans to steal our peace.In spiritual warfare, joy shifts the atmosphere. Like Paul and Silas praising God in prison, joy-filled praise can break spiritual chains and bring freedom. It's a bold declaration that we trust God's power, even in the midst of battle.Seeing joy as a weapon requires intentionality. It's choosing to praise God when it's hard, to sing when the enemy whispers fear, and to trust when circumstances seem bleak. This choice not only strengthens our faith but also weakens the enemy's grip, aligning us with the victory we have in Christ.Steps That You Can Take* Praise God IntentionallyBegin your day with praise, even if you don't feel joyful. Singing or speaking words of thanksgiving invites God's presence and pushes back the enemy's influence.* Declare God's PromisesMeditate on scriptures like Psalm 28:7 that remind you of God's strength and faithfulness. Speak them aloud to affirm your trust in Him and to silence the enemy's lies.* Rejoice in TrialsEmbrace the opportunity to rejoice, even in difficulties. Remember that your joy reflects your confidence in God's ultimate victory and sovereignty.ConclusionJoy is a weapon that confounds the enemy and strengthens your spirit. It's not about denying struggles but about proclaiming God's greatness in the midst of them. Let your joy be a light in the darkness and a testimony of God's unshakable power.Question of the Day: How can you use joy as a weapon in a current challenge you're facing?Growth Challenge: This week, commit to praising God daily, especially during tough moments. Write down how choosing joy shifts your perspective and brings victory in your battles.Let's Pray: Heavenly Father, Thank You for the gift of joy that strengthens us and equips us to stand against the enemy. Help us to praise You with joy, declaring Your sovereignty and power over every challenge. Let our joy be a testimony of Your faithfulness and a light to those around us. In Jesus' name, Amen.Joy is a weapon, Warriors—powerful, unshakable, and victorious. Use it boldly in your battles. Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

After a much needed holiday break, the boys are back and excited to bring in 2025 with a new podcast! Mason and Adam revisit their goals from 2024 and create some new and exciting goals for Assemblage in 2025. They also talk about how un-dry their January is and their personal thoughts on unachievable New Years Resolutions. Question of the Day: How likely are you to achieve your New Year's Resolutions? Shoe's Pizzeria Ad Read: New Year, New Us, Same love for Shoe's Pizzeria. Shoe's Pizzeria has been a staple in the NWI food scene since 2010. And while you might be on a pizza free diet to start out the year, think about Shoe's for your cheat meal (get yourself a salad with that pizza to make it healthier). Go check them out at 3300 N Calumet Ave, Valparaiso, Indiana. Tell Chris that Adam and Mason sent you

Welcome, Warriors! Today, we're exploring the beautiful truth that God takes delight in His people. Zephaniah 3:17 tells us of a God who rejoices over us with gladness and quiets us with His love. His voice, filled with joy, is a profound invitation to step into His delight. Let's uncover how to hear this whisper of joy in our lives and embrace the truth that we bring joy to the heart of our Creator.Our Springboard for Today's Discussion Is:Zephaniah 3:17 - "The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing."This scripture paints a powerful picture of God's heart for His people—a heart that celebrates, loves, and sings over us.God's joy is not distant; it's personal and relational. He doesn't simply observe His people; He actively rejoices over them. This joy is a divine declaration that we are cherished, saved, and loved.Hearing God's voice of joy often comes through moments of stillness, worship, and prayer. When we quiet our hearts, we can sense His delight in us—a whisper of affirmation that transcends human words. Whether through Scripture, a song, or a nudge in our spirit, God communicates His joy, inviting us into His presence.Understanding that we bring joy to God reshapes our perspective. Instead of striving for approval, we can rest in the assurance that we are His beloved, bringing delight to His heart. This realization transforms our worship, prayer, and daily interactions, filling us with a deep, abiding sense of joy.Steps That You Can Take* Seek His Voice in WorshipDuring times of worship, open your heart to God's presence. Allow the lyrics of songs and the atmosphere of worship to reveal His joy over you.* Meditate on His WordReflect on scriptures like Zephaniah 3:17 that express God's delight in His people. Write down verses that resonate with you and meditate on their meaning throughout the day.* Be Still and ListenFind moments of stillness in your day. In the quiet, ask God to reveal His joy to you. Listen for His whisper—sometimes a gentle nudge in your spirit or a deep sense of peace.ConclusionGod's joy over you is an incredible truth that can transform your life. By hearing His voice of delight, you step into a deeper relationship with Him, filled with peace, purpose, and joy. Remember, you are cherished by the Creator of the universe, and His joy in you knows no bounds.Question of the Day: How have you experienced God's joy in your life recently?Growth Challenge: This week, dedicate time daily to reflect on Zephaniah 3:17. Write down one way you see God's joy over your life each day and thank Him for His love.Let's Pray: Heavenly Father, Thank You for Your joy that surrounds and fills us. Help us to hear Your voice of delight in our lives and to rest in the truth that we bring joy to Your heart. Teach us to share that joy with others, reflecting Your love and goodness. In Jesus' name, Amen.Let's embrace the whisper of joy in our lives, Warriors. You are cherished, loved, and celebrated by God. Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Welcome, Warriors! Today, our focus is on Joy, one of the 9 Gifts of the Holy Spirit. As referenced in Romans 15:13, joy is a gift from the God of hope, filling us with peace and enabling us to abound in hope by the power of the Holy Spirit. We'll explore how this deep, abiding gift differs from the fleeting happiness the world offers and how it transforms our lives as believers. Let's dive in and discover the power of true joy!Our Springboard for Today's Discussion Is:Romans 15:13 - "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope."This verse is a beautiful reminder that joy is not something we manufacture but a gift from God, flowing from the Holy Spirit as we trust in Him.Joy is a divine gift, a fruit of the Spirit that anchors our hearts in God's love and promises. Unlike worldly happiness, which depends on favorable circumstances, joy is rooted in our relationship with God.This joy comes from the deep assurance that we are loved, redeemed, and secure in Christ. It transcends trials, offering peace and hope even in life's storms. Understanding joy as a supernatural gift allows us to embrace it in every situation, not just when things go well.Worldly happiness is fleeting—it's tied to material possessions, success, or momentary pleasures. In contrast, divine joy is eternal, sustained by the unchanging nature of God and His promises.Steps That You Can Take* Connect with the Source of JoySpend time meditating on Romans 15:13. Ask the Holy Spirit to fill your heart with joy and peace, deepening your trust in God.* Recognize Joy in TrialsReflect on times when you've felt joy during hardships. Write down how God's presence brought you peace and hope. This exercise helps distinguish divine joy from fleeting happiness.* Share Joy with OthersJoy is contagious! Reach out to someone who needs encouragement today. Share how God has filled your life with joy, offering hope and light to others.ConclusionTrue joy is a powerful gift from the Holy Spirit, unshaken by life's challenges. As you walk in faith, let this joy fill your heart and overflow into the lives of those around you. Trust in the God of hope, and He will guide you into deeper joy and peace.Question of the Day: How has trusting in God brought joy into your life?Growth Challenge: Commit to starting each day this week with a prayer of gratitude, thanking God for the gift of joy. Write down how this practice changes your outlook.Let's Pray: Heavenly Father, Thank You for the gift of joy that sustains us in every season. Teach us to trust in You fully, so our hearts may overflow with hope and peace. Help us to share this joy with the world, reflecting Your love and goodness. In Jesus' name, Amen.Joy is a gift to cherish and share, Warriors. Embrace it and let it transform your life. Let's Get To Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Send us a textThere are major challenges for international students recruiting into consulting in the U.S. But Thomas Poloniato beat the odds, landing at McKinsey and working his way up to Engagement Manager.At McKinsey, Thomas focused on ESG issues for clients and also stood up an ESG-focused "internal start-up" at the firm. He interviewed 150+ candidates and knows exactly what McKinsey looks for.Now, he's a Management Consulted case coach. Listen to learn:Important mindset shifts to give yourself an edgeHow to go all-in on networkingWhy live casing beats videos/books every dayHow many cases Thomas practiced to land his interviewThe 2 traits that set top candidates apartThomas' approach to case coachingCoaching with ThomasSee Thomas' coaching calendarRead more about ThomasPurchase CoachingNeed case interview help? Purchase 1, 4, or 8 hours of MBB coaching hereJoin the Black Belt case prep program to become a confident caser (8 hours 1:1 coaching, resume edits, and more)Partner LinksMore info on Palm Tree careersConnect With Management Consulted Follow Management Consulted on LinkedIn, Instagram, and TikTok for the latest updates and industry insights. Schedule a free 15min consultation with a member of the Management Consulted team. Join an upcoming live event - case interviews demos, expert panels, and more. Email our team (team@managementconsulted.com) with any questions or feedback.

Welcome, Warriors, to another enriching episode of Aligning Today's World Within God's Word. Today, we delve into the heart of God's commandments, exploring how His voice of love resonates through our lives. Our scriptural foundation today is found in John 15:12.Our springboard for today's discussion is: John 15:12 - "This is my commandment, that you love one another as I have loved you."In this powerful commandment, Jesus not only instructs us to love but also sets the standard by His own example of sacrificial love. This verse invites us to reflect on the depth of Christ's love for us and challenges us to extend that same love to others.Let's Start With:* Identify God's Voice in Scripture: Spend time meditating on scriptures that speak of love. How do these verses shape your understanding of how God loves you and how you should love others?* Listen in Prayer: As you pray, ask God to reveal specific ways you can show love to those around you. Be open to His leading, whether it's reconciling a strained relationship or reaching out to someone in need.* Seek Confirmation: When you feel led to act in love, look for confirmation through God's Word or the counsel of godly friends. Confirmation can reassure you that you are indeed hearing God's voice.Conclusion: Love is an active expression of our faith and a direct response to hearing God's voice. As we tune in to His divine whisper, let us be motivated to act with compassion and kindness.Question of the Day: How have you heard God's voice prompting you to show love recently?Growth Challenge: This week, make it a point to follow through on every prompting to show love, however small it may seem. Document these promptings and your actions as a way to recognize and celebrate God's voice in your life.Let's Pray: Lord, thank You for Your overwhelming love that guides and sustains us. Help us to hear Your voice clearly as You call us to love others. Give us the courage to act on Your commandments and the wisdom to see the opportunities You place before us every day. Amen.Remember, Warriors, love is not just a feeling—it's a command to be obeyed and a voice to be followed. Let's step out in love and make a real difference. Let's get to work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Is Nicolas Cage appreciated, under appreciated or over appreciated as an actor? He's actually going to play John Madden in a biopic. What is the story arc of that movie? IMDB said the story arc will be about the videogame. Jerry returns for his final update of the day but first we talked about tolls, tickets and congestion pricing. Jerry starts with Dan Campbell on sports radio in Detroit talking about having a bad taste in his mouth and it's exactly what they needed. Travis Hunter's girlfriend posted a video going back at the haters. The Moment of The Day: How do you tap into your feminine side? In the final segment of the show, last night viewers were concerned with Troy Aikman's bloodshot eyes.

Hour 1 We talked about the Raiders/Giants and who will get the number one pick. Gio thinks Shedeur Sanders would come to the Giants if they get the pick and pick him. Boomer said Mark Davis wants Shedeur in Vegas to make it a show and take it up a notch. We talked about the different draft scenarios for the Raiders and Giants. Maybe we should go to Green Bay for the draft. Jerry is here for his first update of the day and starts with the Vikings beating the Bears 30-12. Justin Jefferson honored Randy Moss after his first quarter TD. The Falcons beat the Raiders which was bad for the Giants. Brian Daboll gave us an update on the quarterback situation. Jeff Ulbrich talked about Aaron Rodgers getting healthy and how we're seeing the real guy now. Travis Hunter hit back at people criticizing his girlfriend. In the final segment of the hour, Doug Gottlieb and Adam Schefter got into a twitter beef yesterday. It involved a story of Michael Vick and the opening at Sacramento State. Hour 2 The Jets have a few names now linked to their GM opening. The latest is Thomas Dimitroff, the former Falcons GM. He drafted Matt Ryan. Al thinks he looks like a cool older guy who looks very presentable to the press. Will the Jets hire the GM first and then select a coach or are they selecting a GM/Coach team? We think they should hire the GM first and work with him to pick out the coach. Jerry returns for an update and starts with the Vikings beating the Bears and Sam Darnold talks about it after the game. The Falcons beat the Raiders as Desmond Ridder lost to his final team. Brian Daboll talked about Tim Boyle's performance on Sunday. Bill Belichick was on with Pat McAfee and talked about taking the North Carolina job. He also talked about recruiting as players are coming to him. In the final segment of the hour, ESPN and E:60 are doing another episode with Boomer and Gunnar that will premiere on Christmas Eve. Hour 3 We talked about the Detroit Lions in their pursuit of their first Super Bowl but they have a ton of injuries right now. Their OC, Ben Johnson, is probably getting a head coaching job next season so they need to win this year. They have a lot of injuries on the defensive side so they need to score a lot of points to win. A lot of the top teams have bad defenses like the Lions, Bills and Ravens. Boomer said the Chiefs defense and the Texans are solid. The most balanced teams are the Eagles, Vikings and Chiefs. Gio thinks it would be wild for Sam Darnold and Daniel Jones to get a Super Bowl ring this year with the Vikings. Jerry returns for an update and starts with clips of the Aaron Rodgers documentary which is available on Netflix today. He talked about tapping into his feminine side. The Vikings beat the Bears and the Falcons beat the Raiders and Kirk Cousins finally threw a TD pass. Mike Tomlin gave an update on TJ Watt. Adam Schein was gloating about Josh Allen's season. Bill Belichick was on with Pat McAfee talking about his new job at UNC. In the final segment of the hour, we will be going to our ‘man dinner' tonight in Jersey City. We are going to take the ferry to JC. Hour 4 Is Nicolas Cage appreciated, under appreciated or over appreciated as an actor? He's actually going to play John Madden in a biopic. What is the story arc of that movie? IMDB said the story arc will be about the videogame. Jerry returns for his final update of the day but first we talked about tolls, tickets and congestion pricing. Jerry starts with Dan Campbell on sports radio in Detroit talking about having a bad taste in his mouth and it's exactly what they needed. Travis Hunter's girlfriend posted a video going back at the haters. The Moment of The Day: How do you tap into your feminine side? In the final segment of the show, last night viewers were concerned with Troy Aikman's bloodshot eyes.

In today's episode, we focus on the essential role the Holy Spirit plays in empowering pastors to fulfill their God-given responsibilities, inspired by Galatians 5:25. We'll delve into how the Spirit guides, strengthens, and enlightens pastors as they lead their congregations.Our springboard for today's discussion is: Galatians 5:25 (ESV): "If we live by the Spirit, let us also keep in step with the Spirit." This verse encourages us to fully embrace the Spirit-led life, ensuring our actions and decisions as pastors are continually aligned with the divine will of God.The pastorate is more than a leadership role; it's a spiritual calling that requires divine empowerment. Here's how pastors can tap into the strength of the Holy Spirit to enhance their ministry:The Empowering Presence of the Holy Spirit:* Leading with Wisdom and Compassion: The Holy Spirit provides the wisdom needed to handle complex pastoral situations with grace and understanding, ensuring that decisions benefit the spiritual growth of the congregation.* Courage in Leadership: With the Spirit's empowerment, pastors can face challenges and opposition with courage, standing firm in their convictions and leading their churches through trials.* Aligning Efforts with God's Will: The Holy Spirit ensures that pastoral efforts are not just good but God-ordained, steering ministries in directions that fulfill divine purposes.Living and Leading by the Spirit:* Daily Dependence: Encourage pastors to seek the Spirit's guidance daily, cultivating a relationship that is reflective in their decision-making and leadership style.* Practical Spirit-Led Leadership: Offer tips on recognizing the Spirit's promptings, from the planning of sermons and church activities to counseling and community outreach.* Fostering a Spirit-Filled Community: Discuss ways to encourage a church environment where the Holy Spirit's presence is welcomed and cherished by all members, enhancing the collective spiritual experience.ConclusionBeing a pastor requires more than human effort; it demands spiritual empowerment. By keeping in step with the Holy Spirit, pastors can ensure their leadership is not only effective but also profoundly impactful.A Question of the Day: How has the Holy Spirit guided you in a decision or action in your pastoral ministry recently?Growth Challenge: This week, intentionally seek the Holy Spirit's guidance on one specific decision or challenge you face in your pastoral role. Reflect on how this Spirit-led approach changes the outcome or process.Let's Pray: Father, we ask for Your Holy Spirit to fill every pastor listening today. Grant them the wisdom, courage, and compassion needed to shepherd Your flock effectively. May they feel Your presence daily and lead according to Your will, guided by Your Spirit. Amen.As we continue to lead and serve, let us do so not by our might but by the power of the Holy Spirit within us. Let's lean on His strength, follow His guidance, and shepherd God's people with love and wisdom. Let's get to work.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

This week on Mental Man Monday from PSA: The Mental Health Podcast, Izzy delivers a heartfelt solo livestream, reflecting on tough but necessary topics like holiday grief, seasonal depression, and headline-making celebrity moments. If you're ready for honest discussions, thoughtful insights, and a touch of humor, this episode has it all.Episode Highlights:1️⃣ Holiday Grief & Seasonal DepressionIzzy revisits his in-studio conversation with Tay, host of the Talk With Tay Podcast, reflecting on the struggles of navigating grief during the holidays. While Tay shares his journey with loss, Izzy opens up about his own experience with depression and contrasts it with seasonal affective disorder (SAD). Together, they unpack how weather changes can impact moods and how to find peace in the midst of it all.2️⃣ T.D. Jakes' Health ScareIzzy dives into T.D. Jakes' recent health scare and the immense pressure of living in the public eye. He calls out the troubling trend of Christians celebrating another's struggles, reminding listeners about grace and the humanity we all share. Drawing comparisons to Bishop Eddie Long, Izzy challenges listeners to reflect on their compassion and accountability.3️⃣ Orlando Brown's Outburst on Nick CannonOrlando Brown's explosive comments about Nick Cannon during DeShay Frost's livestream take center stage. Izzy breaks down the drama, highlighting the chaotic nature of celebrity culture and questioning why platforms continue to exploit vulnerable individuals.Mental Health Takeaways:The importance of acknowledging and processing holiday grief.Understanding the triggers of seasonal depression.Extending grace and accountability to public figures and ourselves.How media influences our perceptions of celebrity struggles.Question of the Day:How do you cope with grief or seasonal depression during the holidays? Let's connect and discuss!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

“I know it's not always easy because sometimes we're waiting for the perfect time, we're waiting to feel like doing something. But guess what? We don't always feel like doing something.”In this mini episode of Lead with Culture, host Kate Volman shares how to recharge our energy and focus on what truly matters. She emphasizes that energy, along with time, is one of the biggest factors in pursuing our goals and provides three straightforward strategies to get energized fast. Through relatable examples and practical advice, Kate explains how movement, connecting with creative friends, and simply starting can help you overcome procrastination and be more productive.In this episode, you'll discover: Why energy is the key to a productive dayHow creativity and community can energize you to achieve your dreamsSimple steps to start and build momentum on any taskThings to listen for:(00:00) Intro(00:54) Tip 1: Get moving(01:24) Tip 2: Call your creative friends(02:18) Tip 3: Just start(04:25) Boost your energy to pursue your dreamsResources:Floyd CoachingThe Culture AssessmentMatthew Kelly's BooksConnect with the Host & Floyd Coaching:Kate Volman's LinkedinFloyd Coaching on LinkedinFloyd Consulting on FacebookFloyd Consulting on TwitterFloyd Consulting on YouTubeFloyd Consulting on Instagram

Sunblock viral product SLP - How do you tie your shoelaces Time you need to swap out the condom Top 6 types of Americans we want here Final Rankings: Xmas Desserts No such a thing as a fish IV No would pick you up from prison Weird thing in your handbag Friday Flashback Colonoscopy update Fletch's Mum is running a rose show Fact of the Day How'd you know you'd married the wrong person?  See omnystudio.com/listener for privacy information.

Mark Batterson had his sights set on a legal career, but he followed his true calling into pastoral work. Going in with a bold entrepreneurial approach, he developed a unique model combining ministry with business ventures that serve the community. Today, he leads a multi-site church that owns and operates several businesses. In this YAPClassic episode, Mark discusses social entrepreneurship and shares his best habit-making and habit-breaking techniques. Mark Batterson is the lead pastor of the National Community Church. The church owns and operates several businesses, including Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill. Mark is also a New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. In this episode, Hala and Mark will discuss:  - Mark's leap from law to ministry - The “domino effect” of small actions leading to big changes - Secrets to building habits that stick - Using visualization to achieve goals - How to break bad habits at their roots - Why starting small can lead to big successes - Taking control of your own life story - The power of community for accountability - The ripple effect of social entrepreneurship - And other topics… Mark Batterson is the founder and lead pastor of the National Community Church (NCC) in Washington, D.C., where he has been guiding a thriving congregation since 1996. Under his leadership, NCC has grown from just 19 members to a multi-site church that meets in various locations across the D.C. area. Mark is also the New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. His work emphasizes the power of habit formation, purpose-driven living, and spiritual growth. In addition to his pastoral work, Mark is a social entrepreneur, having founded Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill, with all profits going to community causes.  Connect with Mark: Mark's Website: https://www.markbatterson.com/  Mark's Twitter: https://twitter.com/markbatterson  Mark's Instagram: https://www.instagram.com/markbatterson/  Mark's Facebook: https://www.facebook.com/markbatterson   Resources Mentioned: National Community Church: https://national.cc  Mark's Books: Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More: https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761  Do It for a Day: How to Make or Break Any Habit in 30 Days: https://www.amazon.com/Do-Day-Make-Break-Habit/dp/0593192842   The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com Top Deals of the Week: https://youngandprofiting.com/deals/    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/