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Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it's easy to get the misguided message that more is always better. So...how much fiber do athletes actually need?In episode 142 of The Eat for Endurance Podcast, fellow Sports Dietitian Angie Dye, MS, RDN, CSSD, joins me to answer that question and explain how to include fiber to support health without sabotaging your training.Angie and I discuss:What fiber is and why it's so importantDifferent fiber types and how much you should be eating each dayHow fiber supports gut health, blood sugar, heart health, and moreWhen to eat fiber and when to avoid it around training and racingWhat "fibermaxxing" is and if you should do itOur favorite high-fiber foods for athletesWhether fiber supplements and fortified foods have a place in your dietSpecial considerations for vegan and vegetarian athletesPractical ways to increase your fiber intake without upsetting your gutA big takeaway from this conversation is that athletes shouldn't fear fiber. They just need to be strategic with it! Tune in to hear the whole conversation.Links & ResourcesFollow Angie on Instagram and visit her website, including her blog all about fiber for athletesSupport my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Throughout the summer, we're revisiting some of our most meaningful conversations - stories of hope, healing, and life-changing collisions with Jesus that continue to encourage women year after year.This episode originally aired in December 2025 and we're grateful to share it again with you.Whether you're listening for the first time or returning to it again, we pray it meets you right where you are and reminds you of God's faithfulness, grace, and redeeming love.What if the small habits you practice every day are shaping your faith and health more than the big moments ever could?Have you ever felt like you know what you should do, but you just can't seem to live it? Maybe you're exhausted, anxious, constantly distracted, or carrying guilt because your daily habits don't line up with the life you actually want.If you've ever wondered why your faith feels strong in your mind but disconnected from your everyday life, this conversation will help you discover how small, intentional habits can bring healing to both your body and your soul.About JustinJustin Whitmel Earley is a lawyer, bestselling author, speaker, and father of four boys. After experiencing a devastating mental health collapse early in his legal career, Justin began studying the connection between spiritual formation, neuroscience, and everyday habits. His newest book, The Body Teaches the Soul, helps readers understand how ordinary routines—from sleep and technology to exercise and Scripture—shape their relationship with God.In This Episode You'll Discover...Why knowing the truth isn't always enough, and how your daily habits shape your soulHow anxiety, exhaustion, and overwhelm may be connected to simple rhythms you can changePractical ways to replace unhealthy habits instead of piling on more spiritual obligationsWhy Scripture before your phone can completely change the tone of your dayHow caring for your physical body becomes an act of worship and spiritual formationHow This Episode Will Encourage YouFriend, if you've been feeling overwhelmed, don't leave this episode thinking you need to overhaul your life overnight. Start with one small habit. One intentional choice. One moment of paying attention.God isn't asking for perfection. He's inviting you into rhythms that make more room for His peace, His presence, and His grace.If this episode encouraged you, share it with someone who feels exhausted or stuck. It may be exactly the invitation they need.Resources & LinksFollow Justin Website:justinwhitmelearley.comInstagram:@justinwhitmelearleyBooksThe Body Teaches the SoulThe Common RuleHabits of the HouseholdMade for PeopleConnect with Willow - Website | Instagram | FacebookOrder Willow's New Book! ECPA New Release Bestseller | Collide: Running into Healing When Life Hands You Hurt Follow and Support Collide Visit our website for upcoming conferences, helpful resources, and encouragement for women pursuing healing, purpose, and deeper faith. Follow along on Facebook and Instagram Watch on YouTube Shop for good at the Collide Store Give today online or Venmo to impact lives Subscribe to our Newsletter and be the first to hear about new podcast episodes, blog posts, events, freebies, resources and more!Rate & ReviewIf today's conversation encouraged you, leaving a review on Apple Podcasts or Spotify helps more women discover hope through these conversations.Episode Highlights0:00 — Justin shares how a successful legal career led to an unexpected mental health crisis.7:20 — The simple habit changes that began healing years of anxiety and burnout.12:00 — "You can't think your way out of a problem you didn't think your way into."18:00 — Why replacing habits—not adding more—is the key to lasting spiritual growth.23:00 — What your body is trying to tell your soul about stress, rest, and God's design.30:00 — Exercise, sleep, technology, and Scripture become spiritual disciplines that shape everyday life.

Key Topics Covered: 1. Trading as a Wealth-Building Skill Why trading should be viewed as a skill rather than a shortcut to wealth. How education and consistency lay the foundations for long-term success. 2. Trading vs Investing Understanding the difference between trading and traditional buy-and-hold investing. Why both approaches can play complementary roles in a wealth-building strategy. 3. Managing Risk Before Chasing Returns How disciplined risk management helps protect trading capital. Why successful traders focus on controlling losses as much as generating profits. 4. Building Confidence Through Process How following a proven trading strategy removes emotion from decision-making. Why consistency often delivers better results than trying to predict the market. 5. Trading in Just 30 Minutes a Day How swing trading can fit around a busy lifestyle. Why effective trading isn't about constantly watching the markets. 6. The Importance of Trading Psychology Why emotional control, patience and discipline are essential for long-term success. How mindset influences every trading decision. 7. Using Trading to Accelerate Wealth Building How trading can generate capital that can be reinvested into other assets. Why diversification remains a key principle of building lasting wealth. 8. Passing on Financial Skills to the Next Generation Why teaching financial skills can be just as valuable as passing on financial assets. How developing knowledge today can create opportunities for future generations. Actionable Takeaways: Treat trading as a skill that requires education, practice and discipline. Focus on managing risk before thinking about potential returns. Develop a structured trading process and stick to it consistently. Avoid emotional decision-making by following proven rules and strategies. Consider how trading could complement your broader wealth-building plan alongside property, business and pensions. Invest in financial education that helps you build confidence before committing significant capital. Remember that long-term wealth is built through consistency, not speculation. Successful trading isn't about chasing quick wins. It's about following a proven process, controlling your emotions, managing risk, and using those skills to build wealth that lasts. Resources: WealthBuilders - Build, protect and transfer your wealth STARTrading - Trade safe. Invest smart. Grow together. The STARTrading Podcast Lewis Crompton's Instagram WealthBuilders Membership: Free access to guides, webinars, and community Connect with Us: Listen on Spotify, Apple Podcasts, YouTube, and all major platforms. Next Steps On Your WealthBuilding Journey:   Join the WealthBuilders Facebook Community Schedule a 1:1 call with one of our team Become a member of WealthBuilders If you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Is "Am I doing enough?" the first thing on your mind every homeschool morning? Nicole Anderson — homeschooling mom of three and self-described recovering perfectionist — says that's the wrong question. And changing it might be the most freeing thing you do for your family.Nicole joins the Simply Convivial podcast to share how she manages the overwhelming demands of homeschooling and homemaking without burning out — not by doing more, but by shifting her entire framework from perfectionism to faithfulness.In this conversation we cover:Why there really is too much to do — and why that's not the problem you think it isThe one question that replaces "Am I doing enough?" (it changes everything)Her simple planning system: running lists, a single-page monthly calendar, and a binder that keeps it all togetherWhy she stopped trying to do everything every dayHow her mission of discipleship reframes every homemaking and homeschooling decisionA broader definition of hospitality that takes the pressure off your homeWhether you're drowning in Christian homeschooling overwhelm or just need someone to tell you the laundry can wait — this episode is for you.Topics: homeschool planning, homeschool routines, Christian homeschooling, homeschool mom burnout, simplified homeschool, discipleship and homemaking

In this episode, Balazs steps away from the interview format to share something he's never fully unpacked on the show before: his personal "prosperity equation." It's a framework for why he makes the choices he makes — from the solid gold Rolex he bought himself for his 40th birthday, to the 1.5-acre family home, to the beachfront penthouse in Mexico — and why none of it is about status or flexing.The core idea: prosperity isn't about accumulating stuff. It's about intentionally curating an environment, because environment creates experience, experience reinforces identity, and identity builds legacy. Balazs walks through how this plays out in his own life — his wardrobe (five identical outfits, no decision fatigue), his home systems (lazy susans', matching containers, smart-home lighting), his family's summer planning, and the outdoor adventure park he's building for his kids to grow into over the next decade.He also opens up about why the podcast's new direction has taken longer than planned — a season of high standards, big goals, and a lot of moving parts, including helping his five-year-old daughter launch her first business.In this episode:Why "the prosperity equation" isn't about money first, stuff secondThe real meaning behind his 40th birthday Rolex — and why it's meant for his son one dayHow the family home, the Mexico penthouse, and travel all serve the same intentional purposeWhy he owns five of almost everything (and how simplicity creates freedom, not restriction)The home organization systems that changed how his family lives day to dayCurating an "environment" for his daughter's first business — without turning it into "serious business"How to audit your own home, habits, and choices for intentionA behind-the-scenes look at how the Kardos family plans an intentional summerA line to sit with: Don't measure your life by what you own. Measure it by the environments you intentionally create, the experiences they make possible, and the people those experiences help you become.

Most private practice owners think improving profitability means seeing more patients.The truth? Many clinics already have enough capacity; they just aren't maximizing it.In Episode 2 of the High-Performance Practice Series, Nathan Shields and Adam Robin break down one of the most overlooked drivers of clinic profitability: schedule efficiency and utilization.They explain why knowing your break-even point is the foundation of every scheduling decision, how to calculate provider production expectations, and why your front desk team plays one of the biggest roles in protecting your profit margin.From building accountability dashboards to creating scheduling systems that keep providers productive, this episode provides a practical framework for turning empty appointment slots into predictable revenue—without sacrificing patient care.In this episode, you'll learn:Why schedule utilization is one of the most important profitability metricsHow to calculate your clinic's true break-even pointThe revenue expectations every provider should understandHow to use provider productivity metrics to improve financial performanceWhy front desk systems not just marketing drive clinic growthThe scheduling dashboard that keeps your team accountable every dayHow to build battle plans before empty schedules become a problemThe characteristics of a high-performing front desk team memberWhen high utilization signals it's time to hire another providerHow better scheduling improves patient outcomes while increasing profitabilityWhether you're trying to improve provider productivity, increase revenue without adding staff, or simply gain more control over your clinic's operations, this episode gives you practical systems you can begin implementing immediately.Join us at the High-Performance Practice Conference and learn the systems, leadership strategies, and operational frameworks that help private practice owners build more profitable, purpose-driven clinics.Want to talk about how we can help you with your PT business, or have a question you want to ask? Book a call with Nathan - https://calendly.com/ptoclub/discoverycallLove the show? Subscribe, rate, review, and share! https://ptoclub.com/

What if the secret to a more fulfilling life isn't finding perfect balance... but letting go of the idea altogether?In this refreshing, honest, and perspective-shifting episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson challenge one of the most common pieces of self-help advice: the pursuit of balance.Instead of striving to perfectly divide your time, energy, and attention across every area of life, they introduce a more compassionate and sustainable approach: harmony.Together, they explore why different seasons of life require different priorities, how perfectionism keeps us stuck in burnout, and why trusting your natural rhythms can create more peace than trying to control every moment.From recovering after big creative projects and honoring periods of rest to embracing life's changing seasons, this conversation is an invitation to stop forcing balance and start creating a life that feels deeply aligned with who you are today.✨ What You'll Discover:Why "balance" may be an impossible goalThe difference between balance and harmonyHow to recognize the season of life you're currently inWhy burnout often comes from trying to do everything at onceHow perfectionism keeps you disconnected from yourselfPractical ways to audit where your energy is goingWhy saying no creates space for what truly mattersThe importance of honoring your natural rhythmsHow trust creates more freedom than controlWhy productivity doesn't have to look the same every dayHow to stop comparing your timeline to someone else'sWhy alignment feels better than constant hustleThe mindset shift that makes success feel more sustainable✨ Want More?In the extended Patreon episode, we pull numerology oracle cards for guidance on creating more harmony in your life. Together, we explore messages around communication, healthy boundaries, self-love, honoring your current season, and embracing new beginnings. We also reflect on how trusting yourself creates the foundation for a more peaceful, aligned life. Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

Have you ever shouted at your child and been instantly overwhelmed with guilt?If you've ever wondered, "Why did I react like that?" or worried that losing your temper means you're a bad mum, this Moment is for you.In this honest Moment episode, Zoe shares a parenting moment she's not proud of and the powerful insight that completely changed how she understands motherhood anger. She explains why snapping at our children is rarely about the moment itself, what the "drip, drip, drip effect" teaches us about stress and emotional overload, and why your nervous system, not your parenting, is often driving your reaction.You'll also discover simple, science-backed tools to regulate your nervous system throughout the day, understand what your anger might be trying to tell you, and replace guilt with greater self-compassion.If you've been feeling overwhelmed, emotionally reactive or stuck in a cycle of snapping at your children and then feeling guilty afterwards, I hope this conversation reminds you that you're not failing. You're human, and there is another way.

If you're halfway through the year and your business looks a lot like it did last year, the answer probably isn't to work harder.In this solo episode, Chris Craddock shares one of the biggest mindset shifts that transformed his business. After setting a goal to double his real estate team's production from $40 million to $80 million, he worked harder than ever...and still came up WAY short. That experience taught him a lesson that eventually helped his team break through the $200 million mark.You'll learn why your current results are perfectly aligned with your current actions, how your daily calendar predicts your future income, and the simple systems top-producing agents use to create consistent growth instead of hoping for it.In This Episode:Why working harder often leads to the same resultsThe difference between being busy and being productiveProspecting and lead follow-up NEED TO BE on your calendar every dayHow reactive habits destroy momentum and incomeWhy agents unknowingly self-sabotage their successHow the people around you influence your productionThe simple question that can change the trajectory of your businessConnect with Chris:Instagram: @craddrockFacebook: Chris Craddock BusinessRESOURCES: 

If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you.In this episode, Kylie Pax unpacks the real relationship between adrenal fatigue, cortisol dysregulation, and self-sabotage. This isn't another episode telling you it's all in your head, and it isn't another one letting hormones take the blame for every skipped plan and every binge. Kylie introduces the Capacity vs. Character framework — a practical way to tell the difference between a genuine low-energy day and an old story hiding behind a diagnosis, plus the 3-Question Capacity Check you can run any time you feel yourself about to spiral.If you've ever said "I think it's my hormones" right before reaching for something you know isn't part of your plan, this episode gives you the tool to find out what's actually true.What You'll LearnWhy adrenal fatigue and cortisol dysregulation are real for women over 40 and perimenopausal women, and why that's still not the whole storyThe difference between capacity (what you have in the tank) and character (whether you keep your word anyway)The 3-Question Capacity Check: a practical framework to run before you quit on your planWhy "resizing" your standard beats abandoning it on a low-energy dayHow to treat sleep, protein, and stress management as identity-building acts of discipline, not excusesA real client example of applying this framework to break a nightly perimenopause binge cycleBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

In this episode, I sit down with advocacy expert Cynthia Levin to challenge one of the biggest lies busy working moms believe: that making a difference requires more time than we have. Cynthia shares how she began advocating while raising babies, not after life got easier, and explains why moms are uniquely equipped to create real change. We talk about simple, practical ways to use your voice, why even small actions matter, and how advocacy can fit into an already full life. If you've ever cared deeply about an issue but felt like one person couldn't make a difference, this conversation will completely shift your perspective.86In this episode, we unpack:Why moms are some of the most powerful advocates in the worldSimple ways to create change in just a few minutes a dayHow to advocate even when you're overwhelmed and short on timeWhy your personal story matters more than being an expertEasy first steps to help you confidently use your voiceWork with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstartConnect with Cynthia:Website:www.AdvocacyMadeEasy.comFree "Advocacy How-To” Resource:https://ccylevin.substack.com/t/advocacy-how-tosCynthia's Book:https://www.amazon.com/Changing-Diapers-World-Advocates-Started/dp/1955985332Instagram:www.instagram.com/ccylevinLinkedIn:www.linkedin.com/in/cynthiachangyitlevin/

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“Real conversations lead to opportunities and opportunities lead to sales.” –Sue B. ZimmermanYou can't outsource conversations. Sue B. Zimmerman, specialist in intentional online marketing and simplifying social media strategy believes Instagram conversations are great for business.It's about building trust and engaging in conversations, but that doesn't have to take hours. Sue shows us how social media can feel less like a thing you should do and more like a thing you enjoy that leads to opportunities which lead to sales.We talk about: How each feature on Instagram is an opportunity to show up in a unique wayThe benefits of a live instead of a video and how to build trust with videoA time breakdown for creating social content and fitting it into pockets in your dayHow to use strategic commenting to engage with peopleTagging leads in DMs and responding to everythingSharing things that are entertaining while making sure there's a clear connection to your businessABOUT SUESue B. Zimmerman is a lifelong entrepreneur, relationship-driven sales mentor, and sought-after online marketing educator with more than 30 years of business experience. Known for her no-BS teaching style and ability to simplify social media strategy, Sue has privately coached hundreds of entrepreneurs to grow their visibility, confidence, and revenue through authentic connection and intentional online marketing.LINKSsuebzimmerman.comhttps://learnwithsbz.com/https://www.instagram.com/suebzimmerman/?hl=enhttps://www.linkedin.com/in/suebzimmerman/https://www.facebook.com/SuebZimmermanEnterprise/Pause Magazine, Issue 5DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:15 MINUTE CHALLENGE. Spending too much time creating social? Set a timer for 15 minutes. Use that time to create your post. A tip from the magazine: Your life is the content. Ask yourself: What in my life today connects to what my audience needs?TIME GAP COMMENTING. You can schedule 15 minutes to go in and comment strategically, but you can also try using those little gaps of time — while waiting in line or between calls. Comment strategically on complimentary accounts. Get involved in the conversation. TRY GOING LIVE. Going live has a different energy than you talking to your phone for a video. Even if you aren't that used to being in front of the camera, you can learn to be more comfortable. And video builds trust.

Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday."In this episode, I'm breaking down the science-backed principles that will help you stay consistent through vacations, BBQs, beach days, and dinners out without feeling like you have to choose between making memories and making progress.We'll talk about why one indulgent meal isn't what causes fat gain, why maintaining muscle should be a priority year-round, and how simple habits like prioritizing protein, strength training, and daily movement can help you enjoy summer while still working toward your goals.In this episode, we cover:Why consistency over months matters more than perfection on any single dayHow strength training helps you maintain a lean physique, even during busy seasonsWhy protein is one of the most powerful tools for managing hunger and preserving muscleThe connection between sleep, recovery, cravings, and fat lossHow to build an environment that makes healthy choices feel easierWhy walking and everyday movement are often underrated for long-term successThe mindset shift that separates women who stay consistent from those who constantly feel like they're starting overKey TakeawayThe women who stay lean year-round aren't the ones who never enjoy dessert, skip vacations, or have perfect nutrition every day. They're the ones who don't let one meal turn into one bad week. Progress comes from getting back to your routine—not from chasing perfection.If this episode was helpful, I'd love for you to share it with a friend, tag me on Instagram, or leave a review so other women like us can find the show, build strength, confidence, and sustainable habits for life._______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

What if the label single mom didn't define your identity at all?In this episode of SoloMoms! Talk, I explore why society has turned “single mom” into a negative label and why God doesn't. I talk about how to move beyond shame, reclaim your identity in Christ, and embrace the calling of leading your family alongside God.Drawing from my own experiences researching the harsh stereotypes surrounding single motherhood, I share why I prefer the term Solo Mom and why your circumstances do not diminish your value, purpose, or calling.Together we'll look at the examples of Hagar and Ruth, discover what it means to co-parent with God, and remember that God is still raising world changers through ordinary mothers who faithfully choose to stay.In This EpisodeWhy the “single mom” label carries so much stigmaCommon biases solo mothers face in society, the workplace, dating, and even churchThe difference between privacy and shameWhy I use the term Solo MomBiblical encouragement from Hagar, Ruth, and El Roi—the God Who SeesWhat it means to co-parent with God every dayHow to reject shame-based thinking and lead your family with confidenceRaising children with purpose while breaking unhealthy generational patternsFinding peace by partnering with God in every parenting decisionScriptures MentionedGenesis 16:13 — El Roi, The God Who Sees MePsalm 23:3Psalm 139:142 Chronicles 7:14Key TakeawaysYour circumstances do not define your identity. God calls you according to His purpose, not society's labels.You stayed. Your faithfulness matters, and God is using your leadership to shape the next generation.Co-parenting with God changes everything. You don't have to carry the weight of parenting alone.Your home is a place where God brings healing, restoration, and hope.ResourcesCourage to Believe: 21-Day Christian Devotional for Single MomsJoin the SoloMoms! community for biblical encouragement and practical support.Subscribe to SoloMoms! Talk for weekly Christ-centered encouragement for solo mothers.ConnectIf this episode encouraged you, please:Follow the podcastLeave a reviewShare this episode with another solo mom who needs the reminder that God sees her, loves her, and has not forgotten her.send me a note at https://www.jrosemarie.com/contact or reach on solomomstalk on Instagram if you want to learn how to co-parent with God.Remember: This season does not define your destination. You are leading your family with purpose, and you never have to do it alone because God walks with you every step of the journey.*****I cover El Roi, the God Who Sees Me on Day 20 of Courage to Believe 21 Day Christian Devotional for Single Moms. The book is available in Portuguese, Spanish, French, German, Italian, and English on the free Kindle app: https://amzn.to/4vSKrwXDownload free resources from the Empowered Solo Mother Toolkit here: https://solomomstalk.store/b/giveaway#singlemomlife #biblicalencouragement #parentinghttps://solomomstalk.mysites.io/podcast-2-copy/redefining-the-single-mom-label-through-faith-and-purposeThis podcast is hosted by Captivate, try it yourself for free.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback.They break down why a person may need to move backward before moving forward, how supported, suspended, stacked, and standing spine positions create a roadmap for exercise selection, and why the goal is not always to coach harder — sometimes it is to change the posture, reduce the task, and let the person become more aware.This conversation also explores:Why movement changes from day to dayHow corrective exercise can become a personal “movement floss”Why regression is often the key to better progressionHow to use supported, quadruped, kneeling, and standing positionsWhy bird dog, rolling, bridging, half kneeling, and get-ups matterHow to know when an exercise is too hard or too easyWhy fast responders and slow responders need different strategiesHow to bake corrective work into a real training programThe key message: progression should not be random. It should be guided by the person's movement baseline, their response to the exercise, and whether the drill creates a manageable friction point that helps them improve.Whiteboard Talkhttps://www.youtube.com/watch?v=xImFU1GuzaQCorrective Strategies Bundle:https://functionalmovement.com/Store/261/corrective_strategies_bundleQuick Screen + Corrective Strategies Bundle:https://functionalmovement.com/Store/1287/quick_screen__corrective_strategies_bundleFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

The spiritual world often encourages people to "raise their vibration," but what if that advice is actually reinforcing the very patterns you're trying to overcome?In this episode, Kelle Sparta explores why chasing a "high vibe" state can become another form of performative spirituality and explains where your energetic vibration truly comes from. Rather than relying on temporary techniques that artificially elevate your mood, Kelle shares a more sustainable path rooted in personal growth, shadow work, identity transformation, and spiritual maturity.If you're a spiritual practitioner, coach, healer, or transformational leader who wants to deepen your practice without falling into spiritual bypassing or surface-level spirituality, this episode offers a grounded framework for creating lasting energetic change.What You'll LearnWhy trying to "raise your vibration" can backfireWhere your energetic vibration actually comes fromThe difference between performative spirituality and authentic spiritual growthHow belief systems shape your long-term energetic frequencyWhy identity transformation naturally elevates your vibrationPractical ways to embody your next level every dayHow shadow work and personal growth create lasting energetic changeWhy becoming is more powerful than performingReferences MentionedShadow WorkIdentity TransformationPersonal GrowthSpiritual DevelopmentPerformative SpiritualityVagus Nerve RegulationSearch Engine Optimization (SEO)Resources MentionedKelle Spartahttps://kellesparta.comWelcome to the Woohttps://learn.kellesparta.com/welcometothewooIf you're ready to move beyond collecting information and begin developing your capacity as a transformational practitioner, schedule a discovery call through Kelle's website to find the best next step for your journey.

Send us Fan MailHas anyone ever told you that you are too soft with your kids? And is there a part of you that agrees, but you refuse to go the other direction because you do not want your children growing up scared of you?So you swing. Nice. Then strict. Then guilty. Then nice again.In this episode of the Zen Supermom podcast, Alena explains exactly why this pattern happens, why willpower and parenting books will never fix it, and what mental fitness actually is and why it is the only thing that gets you out of the swing for good.What you will learn in this episode:Why you swing between too nice and too strict and why it is a generational autopilot not a personal failingThe two most common childhood patterns that create this swing in adulthoodWhy parenting scripts fail because they assume you are already calm when you need to use themWhy staying calm on the outside while locking anger inside is more dangerous than yelling according to Dr Gabor Mate and Dr Joe DispenzaWhat mental fitness is and why it works in seconds rather than requiring an hour of yogaThe third way between too nice and too strict and how to actually feel it in your nervous systemWhy your daughter is wiring everything she watches you do into her identity every single dayHow to apply to be coached live on the Zen Supermom podcastNext step: join Alena live in the free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclassApply to be coached live on the podcast: https://form.jotform.com/261413211817347Free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclass Website: alenagomesrodrigues.com Instagram: @alenagomesrodrigues Facebook Community: https://www.facebook.com/ZenSupermom Book — I Yelled I Cried I Healed: https://www.amazon.com/Yelled-Cried-Healed-Supermom-Tantrums-ebook/dp/B0FNS4QRNCTopics: too nice too strict parenting, generational autopilot, parenting scripts don't work, calm parenting, mental fitness for moms, suppressed anger, Dr Gabor Mate, people pleasing mom, nervous system parenting, mommy tantrum, zen supermom podcast.Support the show

As a recovering perfectionist and former competitive athlete, it feels so weird for our host, Diane Rolston, to say, “Winning isn't everything.” If you've ever wanted something so badly that the outcome became the only thing that mattered, this episode is for you. She shares a conversation sparked by her son's sports seasons that turned into a powerful lesson about the difference between results-based and process-based goals and why one might be quietly stealing your joy.Listen to learn these key takeaways:The car ride home after a loss: what her son said when Diane asked if he had fun and the important conversation it opened upWhy results-based goals can be incredibly motivating but also set you up for something most high achievers don't see comingThe emerging artist showcase story: how one small change to the prize structure completely transformed Diane's experience and what it revealed about pressure and performanceThe factor that results-based goals can never account forWhat process-based goals actually look like in business: the shift from "did the launch work?" to something far more empowering and within your controlWhy the coach's comment to one player after the loss stood out more than anything else that dayHow to apply this to health, love, finances, and business goals and why you don't have to choose between the twoThe Olympic training question: if you're only motivated by the gold medal, what happens to the four years in between?The powerful reframe for your next launch, sales call, or event registration and why the numbers aren't the only measure of successOne question to sit with: What would still make you proud even if the result doesn't go your way?The real win might be who you become in the process. This week, choose one process goal you can control, and if you get the result, that's just icing on the cake.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

Are you relying too much on referrals—or spending all your time prospecting? In this episode, Brent Gove and Eric Lofholm dive into one of the biggest questions in real estate: Should you focus on building relationships or hunting for new business?You'll discover how top-producing agents use both strategies to generate listings, attract buyers, and stay top of mind in any market. Brent shares powerful stories about the impact of relationships, including a chance introduction that led to an $86 million business outcome. Eric reveals simple, practical ways to stay connected with clients through email marketing, social media engagement, real estate anniversaries, and what he calls "virtual door knocking."You'll also learn:How to stay in front of past clients so they think of you firstWhy relationship marketing creates long-term business opportunitiesProspecting strategies that successful agents use every dayHow social media direct messages can generate conversations and appointmentsThe importance of building a pipeline before the market heats upWhy the best agents combine both relationship-building and active prospectingWhether you're a relationship-focused agent, a hardcore prospector, or somewhere in between, this episode will give you actionable ideas to help you generate more business now and position yourself for future growth.Listen in, take notes, and discover how to create a steady flow of opportunities through both relationships and hunting.

Guest: Lauren AntonShow Notes:Recovery after breast cancer isn't just physical, it's emotional and nutritional, too. Listen to the first-hand experience of registered dietitian and breast cancer survivor, Lauren Anton as she explores what healing really looks like after treatment, why nourishment can feel complicated, and how survivors can begin rebuilding trust with their bodies. Tune in for evidence-based guidance and compassionate insights that support recovery, resilience, and learning to nourish yourself again.Guest Bio:Lauren Anton is a speaker, registered dietitian, and breast cancer survivor passionate about helping people to reconnect with their bodies, breaking free from diet culture noise and learning how to treat their bodies with compassion and respect. She helps audiences, groups, and individuals learn how to re-imagine their bodies as a home, and recognize food and movement as conduits for a deep connection with the body. Quote:“Being able to remember very clearly what it's like to walk through the swamp of our own minds is so important. And that's what lived experience gives us, that a textbook can't.”Question of the Day:How has illness, recovery, or a major life event changed your relationship with your body and food?On This Episode You Will Learn: How lived experience as a breast cancer survivor shapes Lauren's approach to nutrition and body imageWhy self-compassion and changing self-talk are essential during recovery and body changesHow nutrition after cancer treatment should focus on body respect and individual needs, not rigid rulesHow appetite, digestion, and food tolerance can change during and after treatment, and how to adaptHow friends and family can practically support someone in treatment, especially through food and everyday helpConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Lauren Anton!Website URL: laurenantonrd.comInstagram URL: @laurenatnonrd  LinkedIn URL: https://www.linkedin.com/in/lauren-anton-ms-rd-ceds-c-cpt-683b7430/

0:00 – 17:55 – Marc fills in for James. Kevin and Marc recap the Fever’s record-setting win over the Toronto Tempo and a wild day of World Cup action, What If… reactions, US Open hopes 17:56 – 25:27 – Morning Checkdown 25:28- 46:49 – Following up on yesterday’s What If… with more thoughts on a revelation from the Malice at the Palace, Colts depth chart thoughts, do the Colts regret moving AD Mitchell? Messi vs. Ronaldo, and more World Cup talk 46:50 – 1:14:37 – What is the college equivalent of the Knicks? Where IU basketball could be if they never fired Kelvin Sampson, the best four-letter word in sports, I Gotta Know, Morning Checkdown 1:14:38 – 1:24:40 – GOAT debates across sports, which football position is the most interchangeable, the value of availability, what Ashton Dulin can do at wide receiver 1:24:41 – 1:32:45 – Colts Question of the Day: How much longer does Jonathan Taylor have with the Colts? Other players approaching contract years with turnover potentially on the horizon and where the Colts’ priorities may lie 1:32:46 – 1:58:44 – Setting the Pace’s Alex Golden joins to talk potential Pacers trades around the NBA Draft, lessons from the Knicks’ title run, Johnny Furphy’s return from injury and more, contract scenarios for Jonathan Taylor and others, Colts front office dynamics, Morning Checkdown 1:58:45 – 2:06:35 – Where could Brendan Sorsby land, or will he be drafted at all? 2:06:36 - 2:14:27 – Is there a Caitlin Clark signature shoe coming soon? Kevin thinks some World Cup players look more like football players than soccer players.Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

0:00 - 21:16 – Following up on yesterday’s What If… with more thoughts on a revelation from the Malice at the Palace, Colts depth chart thoughts, do the Colts regret moving AD Mitchell? Messi vs. Ronaldo, and more World Cup talk21:17 - 32:12 – Setting the Pace’s Alex Golden joins to talk potential Pacers trades around the NBA Draft, lessons from the Knicks’ title run, Johnny Furphy’s return from injury and more; contract scenarios for Jonathan Taylor and others, Colts front office dynamics32:13 - 39:15 – Colts Question of the Day: How much longer does Jonathan Taylor have with the Colts? Other players approaching contract years with turnover potentially on the horizon and where the Colts’ priorities may lie Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Landlord Diaries show hosts Katie and Kelly have managed hundreds of midterm rental bookings on Furnished Finder and maintain over 90% occupancy year after year. In this episode of Landlord Diaries, they break down their exact midterm rental booking process & property management tips behind those numbers so you can apply it to your own real estate investing today.What you'll learn in this episode:The full Furnished Finder booking process from first lead to move in dayHow to write a first message that actually gets booking requestsHow to handle tenants who push back on tenant screeningHow to read tenant screening results and apply consistent standardsWhat belongs in your mid term rental lease (and what most landlords miss)When to collect security deposits, cleaning fees, and rentThe top reasons landlords are not getting Furnished Finder leadsThe listing photo mistakes that kill bookingsWhy mid term rental pricing is different from short term rental pricingHow to prepare your property for tenant move inWhether you are a new landlord, a short term rental host pivoting to monthly stays, a long term landlord chasing more cashflow, a retiree building a rental side hustle, or a real estate investor working toward financial freedom and passive income, this episode gives you a step by step Furnished Finder booking process you can use immediately.List Your Property on Furnished Finder: https://www.furnishedfinder.com/list-your-propertyUse code LLD10 for $10 off new listings.Topics covered: mid term rental booking process, Furnished Finder leads, tenant screening, MTR lease tips, rent collection, Baselane, landlord communication, listing photos, pricing strategy, move in preparation, midterm rental occupancy, passive income, real estate investing.Timestamps0:00 Welcome to Landlord Diaries, The Monthly Rentals Podcast1:00 The booking that almost didn't happen and the move that saved it2:00 Kelly's booking process 60 days before move out4:20 How Katie's booking process has evolved7:25 How the Furnished Finder calendar matches tenants and landlords7:45 What to do when tenants stop responding8:50 The first message rule that wins more bookings10:30 How fast you really need to respond to leads11:50 Why different tenant types have different lead times12:45 The best move when a tenant pushes back on screening13:55 How the Furnished Finder tenant screening process works14:50 How Kelly screens tenants and reads the results18:30 Katie's hard line approach to screening results19:50 Locking in the booking with an online MTR lease21:10 Collecting deposits, cleaning fees, and rent the right way22:00 Pro tips to boost demand for your listing25:45 The pricing mistake new MTR landlords keep making27:00 First steps to prepare your property for move in30:10 Rapid fire: worst listing photos, and the wildest things travelers bringRocket Lawyer Lease Episode:https://www.youtube.com/watch?v=utUx-cujxm8Katie's Properties:https://www.furnishedfinder.com/members/profile?u=katie.lyon8Kelly's Properties:https://www.furnishedfinder.com/members/profile?u=Kelly.Bailey13 The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

In the first hour of the Chase & Big Joe Show, Big Joe opened up the hour with the Question of the Day: "How much did you pay for rent when you first lived on your own?" Later in the hour, the guys talked about what sport is the worst to watch. Listen to hear more. 

In the first hour of the Chase & Big Joe Show, Big Joe opened up the hour with the Question of the Day: "How much did you pay for rent when you first lived on your own?" Later in the hour, the guys talked about which sport is the worst to watch. In the second hour of the Chase & Big Joe Show, Chase McCabe put Big Joe on the spot to see if he knew specific moments and player stats for the Titans and Oilers. Later in the hour, the guys talked about the Nashville Kats and the fact that Willy Daunic made a field goal at the Nashville Kats Arena, with Predators mascot Gnash as the holder. In the third and final hour of the Chase and Big Joe Show, NFL Insider John McClain joined the show to talk about the ongoing FIFA World Cup and the memories that he had while the Houston Oilers were still in Houston. Later in the hour, the guys talked about the UFC fight that happened on the lawn of the White House, and Big Joe's experience when he toured the White House. To end the show, the guys competed in Celebrity Birthdays.

As the end of the quarter approaches and the halfway point of the year comes into focus, many advisors are planning CEO Days to step back and think strategically about their businesses. But before you jump into goal-setting, planning, and big-picture thinking, there's one important step that can dramatically improve the quality of your strategic work. In this episode, Libby shares why an Admin Day—or at least a few dedicated admin hours—should come before every CEO Day and how clearing mental clutter creates the space for better decisions, deeper thinking, and more productive strategy sessions.In this episode, you'll learn:Why an Admin Day is the prerequisite to an effective CEO DayHow physical and digital clutter impacts your ability to think strategicallyWhy working through lingering tasks often uncovers the biggest opportunities for improvement in your businessA simple process for clearing the runway so you can maximize your CEO timeStrategic thinking requires space, focus, and clarity—and those things are hard to access when your brain is juggling unfinished tasks and mental to-do lists. Before your next CEO Day, give yourself permission to spend some time clearing the decks first. You may be surprised how much more productive, insightful, and valuable your strategic planning becomes when you remove the noise and create room to think like a CEO.Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about T2MWorks HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

In this episode of OffTh3wall, i dive into the importance of protecting yourself physically, emotionally, and spiritually. I discuss why practicing safe sex matters, how making responsible decisions today can impact your future, and why prayer should be a part of every major decision you make. While attraction and emotions can be powerful, wisdom, self-control, and faith can help guide us through life's challenges.Whether you're single, dating, or in a relationship, this conversation encourages listeners to take care of their health, respect themselves and others, and seek God's guidance along the way. Protection isn't just about avoiding consequences—it's about honoring your future, your purpose, and your peace of mind.Question of the Day: How do you balance your faith, relationships, and personal responsibility in today's world?

Your Literacy Block Series: Part 2If your students freeze when they come across long, unfamiliar words while reading, this episode is for you.In today's episode of The Stellar Teacher Podcast, we're talking about how morphology instruction can completely change reading confidence for upper elementary students. You'll learn how teaching prefixes, suffixes, roots, and base words helps students decode unfamiliar vocabulary, improve spelling, and strengthen comprehension.We also break down what explicit morphology instruction actually looks like during whole group, small group, and independent reading—without adding another complicated routine to your literacy block.Inside this episode:What morphology is and why it mattersSimple questions students can ask when decoding big wordsExamples using words like “unexplainable” and “transportation”Easy word study routines you can use in 5–10 minutes a dayHow morphology supports both decoding and comprehensionIf you teach grades 3–5, this episode will give you practical strategies you can start using right away.Resources Mentioned:⭐ FREE Reading Big Words Poster stellarteacher.com/bigwords⭐ Whole Group Lessons with built-in morphology instruction only available in the Stellar Literacy Collective ⤵︎⭐The Stellar Literacy Collective: stellarteacher.com/slc

- Biggest Question of the Day- How important is it for coaches to adjust for their players?- Bet the Board- Criticisms and Compliments & 3 Stars of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Highs & Lows: Cardinals sweep the Reds- Is this the best Stanley Cup Final in recent memory?- Cardinals option Victor Scott II to Memphis - Can the Spurs dig out of a 2-0 hole in the NBA Finals?- Has Chaim Bloom pressed all the right buttons since taking over as POBO?- Robert Thomas will remain in St. Louis- What's Trending- Has Oli Marmol leveled up in 2026?- The Gauntlet- Is Jordan Kyrou becoming the player fans wanted him to be?- Sports Six-Pack Part I- Sports Six-Pack Part II- Biggest Question of the Day- How important is it for coaches to adjust for their players?- Bet the Board- Criticisms and Compliments & 3 Stars of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When people think about stress management, it's often through the lens of “getting rid of stress.” But stress itself isn't the problem, and in many ways, it actually helps move us forward. The problem is staying stuck in stress all day long without giving your body moments to recover. Learning how to bring yourself back to center before overwhelm takes over is essential, and it starts with nervous system regulation practices you can easily do every day.My guest today is Dr. Kathleen Kelley, a professor of physical therapy, board-certified neurological clinical specialist, certified yoga and meditation teacher, and life coach. She draws on her extensive experience and education in her coaching practice, helping busy clinicians and high-achieving professionals use simple regulation tools to feel more grounded, calm, and in control of their nervous systems.In this episode, we discuss Dr. Kelley's many practical nervous system regulation techniques, why stress release matters more than avoiding stress altogether, and the connection between regulation, emotions, and creating intentional change in your life.This conversation is an invitation to notice how often you give yourself moments of pause, care, and reconnection throughout the day, and to consider how you may be able to give yourself more. The key to a more spacious life is practicing these small moments of regulation and self-connection one day at a time. Let's get started!What you'll learn:Simple nervous system regulation tools and techniques that can be used on the flyWhy nervous system regulation happens through small moments of reconnecting with yourself throughout the dayHow taking care of yourself helps you feel better while also modeling regulation for othersThe neuroscience behind why dysregulation cuts you off from clear thinkingHow manifesting works as a combination of attention, intention, and aligned action that primes the nervous systemYou can read the full show notes here.About Dr. Kathleen KelleyDr. Kelley is a professor of physical therapy at Quinnipiac University. She has taught neurologic rehabilitation, balance, falls, and vestibular dysfunction. Currently, she teaches both gross anatomy and neuroanatomy. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Boston University, and her Doctorate in education from the University of Sarasota. She is also a board-certified neurological clinical specialist (emeritus), certified yoga and meditation teacher, and a certified Life Coach. Dr. Kelley's passion for neurology, brain health, wellness, and self-care led her to dive deeply into the neuroscience of stress, stress management, and best practices for brain health. Dr. Kelley applies modern neuroscience to develop practical tools for regulating the nervous system for both educators and clinicians. When not teaching, you can find Dr. Kelley on her yoga mat, walking her beloved rescue dog Corkey, or knitting while watching reruns of Star Trek.Website: kathleenkelleycoaching.comInstagram: instagram.com/kathleenkelleycoachingFacebook: facebook.com/kathleen.kelley.coachingFree Session: calendly.com/kathleenkelleycoaching/45-minute-stress-assessment Processing Feelings Exercise: youtube.com/watch?v=h6glPua5gOwConnect with Molly ClaireDid you know that I'm gathering a small group of coaches to work with you privately this summer? If you're ready to reset your business, nail your messaging, or get clear on your offer and price point to make client enrollment easier, this is perfect for you. Enrollment is by application only. Please email team@mollyclare.com with the subject “Summer Group” to request more information.Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.Mentioned in this episode:Did you know that I'm gathering a small group of coaches to work with you privately this summer? If you're ready to reset your business, nail your messaging, or get clear on your offer and price point to make client enrollment easier, this is perfect for you. Enrollment is by application only. Please email team@mollyclare.com with the subject “Summer Group” to request more information.

In healthcare, every second at a workstation matters. But who's actually measuring the time between a badge tap and a clinician being ready to work?This session explores Tap to App — a feature built to solve one of healthcare IT's most frustrating invisible problems: the gap between when a clinician taps their badge at a workstation and when their full workflow is actually ready to go.Whether it's an ER nurse moving between stations or a physician ducking out to grab coffee and returning to a reconnect, the login and reconnect experience directly impacts patient care. The challenge? Desktop, VDI, and identity teams all operate in silos — and measuring an experience that spans all of them has historically been nearly impossible.In this episode, you'll learn:What Tap to App is and how it was born out of a real healthcare customer challengeWhy login and reconnect are two fundamentally different experiences — and why averaging them together is misleadingHow to measure the full clinician journey: from badge tap → identity provider → broker → VDI session → application readyWhat a real-world deployment looks like, with metrics broken down by login vs. reconnect, device, user, and time of dayHow to identify outliers (like a 56-second reconnect on a specific device) and drill down to root causeWhy reconnect speed is the metric you should be optimizing — and how sessions reconnecting in under 6 seconds are achievableIf you support healthcare environments running VDI and want to move beyond anecdotal complaints toward data-driven performance optimization, this one is essential viewing.

If you've ever thrown money at Instagram hoping something would finally click, hired a social media manager and still felt stuck, or wondered why your team isn't getting booked even though you're posting, this episode is for you. Lexi breaks down why marketing problems are almost never actually marketing problems, and what's really going on underneath the surface.She also shares her prediction for the next big beauty trend shift, and why right now is the time to plant your flag before everyone else catches on.In this episode:Why Lexi's first question when a salon owner says "my marketing isn't working" is always about leadership, not contentThe trend curve explained, where skincare is right now and why haircare and scalp care are nextWhat a real marketing ecosystem looks like versus just having a content calendarThe four questions every salon owner needs to honestly answer before spending another dollar on adsWhy your team not understanding your brand is showing up in your marketing every single dayHow to build a salon that can actually call in, handle, and retain great clients, not just attract themThe Monday Club:Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. A new VIP level just launched.Learn more: https://www.lexilomax.com/monday-clubOr DM Lexi: https://www.instagram.com/lomax.lexi/

Episode 462 of Friends Talking Nerdy dives into one of the most misunderstood and quietly overwhelming realities of parenthood: what happens when the very instincts designed to protect a baby begin to overwhelm the parent instead.In this deeply personal and emotionally honest conversation, The Reverend Tracy joins Tim The Nerd to unpack the hidden biological and psychological storm behind postpartum depression and postpartum anxiety. Drawing from hir own lived experience — including the chaos of a frightening medical emergency while raising a spirited toddler — The Reverend Tracy explores how the maternal brain is fundamentally rewired after childbirth to keep a tiny human alive. But when those systems become overloaded by stress, exhaustion, isolation, and impossible expectations, the results can be devastating.This episode breaks down the science behind the maternal brain in a way that is compassionate, accessible, and startlingly relatable. From hypervigilance and intrusive thoughts to guilt, shame, emotional burnout, and anxiety spirals, Friends Talking Nerdy examines how postpartum struggles are not signs of weakness or failure, but often the unintended side effects of a brain operating in survival mode 24/7.Together, The Reverend Tracy and Tim The Nerd explore:Why postpartum depression and anxiety are far more common than most people realizeHow sleep deprivation fundamentally alters emotional regulation and mental healthThe role preexisting anxiety, depression, trauma, and perfectionism can play during early parenthoodThe crushing emotional labor and “invisible job” many parents silently carry every single dayHow social media, parenting culture, and the myth of the “perfect parent” intensify feelings of shame and inadequacyWhy postpartum diagnoses have risen dramatically in the age of constant online comparison and post-pandemic stressThe difference between normal parental worry and clinical postpartum anxietyPractical ways to recognize symptoms, reduce stigma, communicate needs, and build healthier support systemsThe conversation also shines a light on the often-overlooked experience of partners and supporters who may not fully understand what their loved one is going through, while also navigating the pressures and exhaustion of new parenthood themselves.What makes this episode especially powerful is its honesty. Rather than presenting parenthood as a polished social media highlight reel, Friends Talking Nerdy pulls back the curtain on the emotional complexity, biological upheaval, and mental strain many families endure in silence. There are moments of humor, vulnerability, frustration, and hope as The Reverend Tracy shares what it feels like when your brain is simultaneously trying to protect your child while quietly begging for help itself.Whether you're a new parent, an experienced parent, someone supporting a loved one through postpartum struggles, or simply someone curious about the realities hidden behind society's idealized image of motherhood, Episode 462 offers empathy, education, and validation in equal measure.Support Friends Talking Nerdy on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

There is a conversation your body is in every single day — with light.Long before we tracked hormones, optimised sleep, or tried to “hack” our health, the human body evolved in deep relationship with the rhythms of sunrise, daylight, dusk, and darkness. And whether we realise it or not, our biology is still responding to those ancient cues.In this episode, I'm joined once again by Karinda Wholistix for a deep and fascinating conversation on circadian biology, sunlight, mitochondria, and the profound ways our bodies are shaped by the light environment around us. We explore how our systems read and respond to “wild light”, what begins to shift when that rhythm is disrupted, and why understanding this relationship changes the way we view hormones, energy, sleep, nervous system health, and more.This is Part 1 of a two-part conversation — laying the foundations for understanding the intelligence of circadian rhythm and the body's relationship with light.About KarindaKarinda Wholistix is a BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator based in Naarm (Melbourne), working with women online across Australia. She specialises in helping women decode what their bodies are communicating through their hormones, periods, and menstrual cycles — getting to the root of what's driving symptoms rather than simply managing them.She is the creator of Harmonised Hormones, a naturopathic program built around deep investigation and treatment tailored entirely to the individual, and hosts Oh My Menses, a podcast dedicated to honest conversation about periods, hormones, and cyclical living.Karinda's mission is to help as many women as possible understand what their body has been trying to tell them & reclaim their cyclical power.We Cover:The foundations of circadian biology — what circadian rhythm actually is, and the spectrum of light from sunrise through to sunset and darknessWhat is happening in those early rays of sunrise light, and the different cues associated with UVA and UVB light throughout the dayHow our eyes and skin receive and respond to sunlightMitochondria, light, and energy production within the bodySome of the body systems most impacted by light exposure — including many that are rarely discussed in relation to circadian healthWhat disrupts our natural biological rhythm, and why modern environments can create mismatch within the bodyEpisode Resources:Episode with Isabel Friend: 143. Water Is Life: Hydration, Light, and the Sacred Intelligence of WaterBlock Blue Light — for blue light blocking glasses, red light globes, and circadian-supportive lighting tools, you can receive 15% off through my linkConnect with KarindaFind her on Instagram: @karinda.wholistixFree Cycle Tracking GuideHarmonised Hormones — Holistic, Tailored Naturopathic SupportPodcasts — Oh My Menses & The Nuanced NaturopathsConnect with RachelInstagram: @therachelhodgensRemember to hit subscribe, rate and review - every little one counts!

The big group photo. Your wedding photographer might be quietly dreading it. Your guests have mentally clocked where the bar is. And the chances of everyone having their eyes open at the same time are roughly fifty-fifty at best. So is it actually worth it?By the end of this episode you will know:The recent history of the big group photo and how it changes how you think about itWhy so many photographers have complicated feelings about this shot and what it really costs you on the dayHow the acceleration of wedding trends is reshaping what couples want from their photography, andWhat the legacy value of the big group photo actually is. You will also find out 4 questions you can ask yourself and your fiance to make sure your choice of the big group photo is an informed choice rather than a default tradition. RESOURCES178: 8 Brilliant Wedding Tweaks From My Smart Couple (And How To Steal Them) Ep38: Yes You Need a Photo Captain (or 2) and This Is Why with Valentina Perez StudioLuke John PhotographyMarcel Van Der Horst PhotographySend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Unbridely's ebook How To Write Wedding Vows That Don't Suck https://unbridely.com/shop/htwwvtdsThis is for YOU if you want to write the unique and heartfelt wedding vows your fiancé deserves, but don't know where to start.

In this episode, Dr. Vikram Raya sits down with Dr. Jessie Mahoney to explore why hustle isn't the solution most physicians think it is.While many doctors chase productivity, income, and performance, they often feel more depleted, disconnected, and unsatisfied. Jessie introduces a different approach, one rooted in nervous system regulation, mindfulness, and energy alignment.This conversation challenges the belief that doing more leads to fulfillment and instead reveals how shifting into flow creates sustainable success, clarity, and peace.“You don't need to do more to feel better. You need to operate from a different state. When you shift your nervous system, everything else starts to change.”~ Dr. Jessie MahoneyIn This Episode:Why high performance without purpose leads to burnoutHow your nervous system and not your schedule is driving your resultsThe difference between hustle energy and flow energyWhy physicians are trained to never feel satisfiedSimple ways to create calm, clarity, and presence in your dayHow to rebuild self-trust after years of external validationWhy energy management matters more than time managementDr. Jessie Mahoney's Framework for FlowRegulate your nervous system before trying to optimize your scheduleReplace constant hustle with intentional pauses and awarenessBuild capacity through rest, presence, and recovery—not more outputPractice micro-moments of mindfulness throughout your dayReconnect with your internal signals instead of relying on external validationRedefine success from doing more to feeling alignedConnect with Dr. Jessie Mahoney:Website: www.jessiemahoneymd.comCoaching & Retreats: www.pauseandpresence.comPodcast: Healing Medicine PodcastConnect with Vikram:

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone imbalance, adrenal dysregulation, and chronic inflammation that silently dismantles women's health from their late 30s onward. Dr. Anna brings cutting-edge research on DHEA, progesterone, uric acid, and the keto-green alkalinizing approach, backed by her own extraordinary personal journey.Her message to every woman listening: your diagnosis is not your destiny. If you are struggling with unexplained weight gain, perimenopause rage, brain fog, bladder issues, or the feeling that your body has turned against you, this episode will change how you understand yourself.WHAT YOU'LL LEARNWhy DHEA starts declining before estrogen and what this means for your bones, brain, bladder, vaginal health, and moodThe truth about "estrogen dominance" , why it is actually progesterone insufficiency, and why dropping progesterone is linked to anxiety, insomnia, and even psychiatric misdiagnosisHow the keto-green alkalinizing approach helped Dr. Anna lose 18 of 20 perimenopause pounds in just 6 weeksWhy uric acid is a hidden driver of weight gain and metabolic slowdown and how to check yours for pennies a dayHow intermittent fasting for as little as 13 hours significantly reduces breast cancer recurrence risk, backed by a 2016 JAMA studyThe "oxyplay" framework, why increasing oxytocin through connection, laughter, and play is the most powerful hormone-balancing tool available to youMighty Maca Plus and JOLVA topical DHEA, what they do, who needs them, and how Dr. Anna formulated them from her global travelsThe Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements (use code CODE15 for 15% off your first order)7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery CallDr. Anna Cabeca's WebsiteFree Gift for Listeners — Mighty Maca & JOLVA samples + 10-Day Breeze Through Menopause Program:Use code DR. SHIVANI at checkout for a discount CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

In this episode, Jen breaks down what it really takes to deliver a seamless wedding day experience — because delivering flowers is not just dropping off product, it is delivering a brand experience.After reflecting on her recent Business, Bouquets and Branding Workshop and a bouquet-only wedding that reminded her how important clear expectations are, Jen dives into the real reason some wedding days feel smooth and polished… while others feel chaotic and stressful. The difference is not just how hard you hustle that morning. It starts long before the wedding day itself.A flawless wedding delivery is built through clear communication, thoughtful planning, strong mechanics, accurate recipes, understanding venue logistics, calm leadership, and a team that knows exactly what they are doing.In this episode:Why delivering a wedding is really delivering an experienceHow flawless delivery starts before wedding dayThe importance of clear proposals, recipes, and countsWhy venue logistics matter more than most florists realizeWhat questions to ask before wedding dayHow to build a production schedule that reduces chaosWhy labeling matters more than you thinkHow to organize personal flowers so nothing gets missedWhy mechanics need to be designed for transport, not just beautyHow your energy on-site affects the planner, couple, and whole experienceWhat to double-check before leaving a weddingThe mistakes that make weddings feel chaoticWhy wedding-day execution directly impacts your reputation and referralsKey takeawayA flawless wedding is not created because you hustled harder that morning. It is created because you planned, communicated, organized, and led the experience from the very beginning.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

The Florida Gators are heating up on the recruiting trail, Jon Sumrall is making national headlines, and Stadium and Gale has you covered.On tonight's show, we break down everything happening in Gainesville:The 2027 recruiting heater — Florida added 7 commits in April, including five-star+ IOL Maxwell Hiller, four-stars Anthony Jennings (WR), Peyton Miller (OL), Davin Davidson (QB), Aamaury Fountain (CB), plus DL De'Voun Kendrick and TE Tommy DouglasThe Andrew Beard watch — the four-star running back announces his decision Friday, May 8, with the Gators battling Georgia, Clemson, and TennesseeLooking ahead to 2028 — Florida's pursuit of four-star QB Kingston Preyear against Alabama and AuburnSumrall's viral "do something stupid" line — the head coach doubles down on outsized expectations for year one and refuses to put a ceiling on this programLate portal-window addition — former Jacksonville University basketball player Jaylen Jordon joins the 2026 rosterThen we sit down with Ben Elsner, Florida's Director of Football Strategy, for a rare and fascinating look behind the curtain at the modern college football front office. Elsner — who joined the Gators in 2025 from The 33rd Team after working closely with former NFL executives and team presidents — leads Florida's efforts in salary cap and contract management, analytics, and AI strategy across the entire program.In this conversation, we get into:What a Director of Football Strategy actually does day-to-dayHow analytics and AI are reshaping roster building in college footballManaging the salary cap and contracts in the NIL/revenue-sharing eraWorking alongside GM Nick Polk to build a sustainable programHow the front office collaborates with Coach Sumrall and his staffWhat lessons from NFL team-building translate (and don't) to collegeA must-listen for any Gator fan trying to understand both what's happening on the recruiting trail AND how the modern Florida football program is actually being built.Subscribe to Stadium and Gale for more exclusive Florida Gators interviews, recruiting coverage, and in-depth analysis.#Gators #FloridaGators #GoGators #GatorNation #JonSumrall #Recruiting #StadiumAndGale

Mother's Day is coming — and you already feel it. Maybe it started in the grocery store when you saw the flowers. Maybe it was a commercial. Maybe it was someone asking if you had anything special planned. And something inside of you just stopped. This episode is for you — the grieving mom who is dreading the day that the rest of the world is getting ready to celebrate. You are still a mother. That did not change when your child left this earth. But part of this day feels missing now — and your heart is torn between what was and what is. Whether you are grieving your only child or carrying the weight of loving the children still beside you while mourning the one who is not — this episode was made for where you are right now. If Mother's Day feels more like something to survive than something to celebrate, stay with me. What you'll find in this episode might be exactly what your heart needs before the day arrives. In this episode you'll discover: Why the pain of Mother's Day often starts long before the day itself — and why your heart is not wrong for feeling it What scripture says about how God sees your grief — and why you don't have to conform to the world's version of what Mother's Day is supposed to look like What Jesus did from the cross for his mother — and what that means for you this Mother's Day How to give yourself permission to navigate this day in a way that lets your whole family breathe You do not have to perform okayness this Mother's Day. You do not have to go to the places that will cost you more than you have to give. You have permission to protect your heart — and the hearts of the people around you — while still honoring the love that will never leave you. God sees you. And he has not left you alone in this.

If you want to improve your HYROX performance, you don't just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn't about random speed work—it's about building the right engine, improving efficiency, and learning how to actually translate running into race performance.You'll learn:Why traditional sprint training can hurt your HYROX resultsHow to build speed without sacrificing enduranceThe most effective way to train threshold for race dayHow to combine running + HYROX workouts for maximum transferWhether you're preparing for your first race or chasing a PR, this episode will change how you approach running.

Guest: Christina Badaracco, MPH, RDN, LDNShow Notes:Food policy isn't abstract, it shapes what food costs, what's marketed, and what ends up on our plates. In this episode, we break down the biggest policies influencing America's diet (from subsidies to school meals), how policy can either fuel or prevent chronic disease, and why sustainability belongs in the conversation. Stay to the end for a practical playbook on how you can influence change locally, starting now.Guest Bio:Christina Badaracco works as a healthcare consultant, author, and thought leader, seeking to advance the role of nutrition in healthcare. She also regularly writes, teaches, and develops programs about nutrition, culinary medicine, and sustainable agriculture at both the local and national levels.Quote:“The way that we spend our dollars does have an influence on what food companies are making and what types of food businesses are actually able to operate.”Question of the Day:How do you see food policy affecting your own health or community?On This Episode You Will Learn:What food policy is and how it shapes food access, pricing, and marketingHow federal, state, and local policies influence what we grow, sell, and eatWhy U.S. food subsidies impact the rise of ultra-processed foodsHow policies can either increase or help prevent chronic diseases like diabetes and heart diseasePractical ways individuals can influence food policy in their own communitiesConnect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with !Website URL: www.christinabadaracco.com Instagram URL: https://www.instagram.com/cbadarac/?hl=en LinkedIn URL: https://www.linkedin.com/in/christina-badaracco/ Other promos (books, publications, speeches, etc.) : https://islandpress.org/books/farm-bill#desc,   https://www.christinabadaracco.com/booksandcourses 

In math classrooms, what is the most common frustration that keeps showing up? Not enough time. Interrupted lessons. Lost instructional minutes. The constant feeling of trying to cover more math than the time allows. It's not just about lost time. It's about lost momentum. Lost focus. Lost thinking. At the same time, schools are balancing another priority—community and culture. Assemblies. Events. Activities that matter.So the question becomes:Is it possible to protect instructional time and still build a strong school culture? Or does it have to be one or the other?In this episode, you'll explore:Why lost instructional minutes impact more than just pacingWhat happens to student thinking when lessons are constantly interruptedWhy strong beginnings and endings matter more than we thinkHow predictable routines can help reclaim lost timeWhat teachers can do to maximize instructional minutes on a typical dayHow school leaders can create more predictable, protected instructional timeIf you've ever felt like you're constantly behind—or like your math block disappears before it even starts—this episode will help you rethink how to protect and make the most of every instructional minute.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Your brain already knows more English than you think, but when it is time to speak, the words feel stuck. In today's episode of the Speak English With Tiffani Podcast, we break down 9 powerful reasons English stays trapped in your head, even after years of studying.You will learn why understanding English and speaking English are two different skills, how your brain builds recognition faster than retrieval, and why fluency only shows up when key phrases and patterns become automatic.This episode also gives you simple, practical habits you can start today, including short daily speaking drills, phrase-based practice, and confidence-building speaking sprints so your English can finally come out smoothly.If you have ever said, “I understand English, but I cannot speak,” this is for you.In this episode, you will learn:Why studying builds knowledge, but speaking builds skillHow to strengthen word retrieval so vocabulary comes out fasterHow to build automatic phrases that native speakers use every dayHow to stop the “inner editor” from interrupting your flowA simple practice routine to improve quickly without burnoutTake action today:Pick one phrase you want to use more, and say 10 different sentences with it out loud.

Exhausted, underproducing... but busy. Sound familiar? Instead of grinding away, you could be building a $1.5 million practice with just two procedures a day.In this episode, the DPH coaches break down block scheduling, guardrails that keep low-dollar procedures from stacking up, treatment planning benchmarks, and how to coach your team into building a profitable schedule — not just a full one.Topics discussed:Why a packed schedule doesn't always equal a profitable oneThe real reason your days feel chaoticBlock scheduling: how to protect your timeWhere low-value procedures belong in your scheduleWhat a $1.5M production schedule looks like day-to-dayHow to diagnose what's wrong with your scheduleFour reasons you have a bad scheduleHow to audit and coach your team without dramaThe leadership mindset shift that ties it all togetherThis episode was produced by Podcast Boutique https://www.podcastboutique.comAre you Ready for a More Proactive CPA?  Email info@itxre.com or check out https://www.itxre.com for more information.  JOIN US AT OUR RETREAT IN TENNESSEE IN APRIL CLICK HERETake Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

We talk about planning all the time in math education. But here's the question:How much time should you realistically be spending planning your math lessons each day?Because the reality is—you're not just planning math. You're planning multiple subjects or courses, managing everything else on your plate, and at the same time trying to make sense of a new math curriculum, new models, and new expectations for how math instruction should look in your classroom.And when that happens, math planning can quickly turn into a daily cycle of planning for tomorrow, feeling behind, and trying to keep up.Especially when you're trying to design math lessons that move beyond procedures and actually build student thinking, reasoning, and understanding.In This Episode, You'll LearnWhy planning math lessons day-by-day leads to burnoutHow to shift to unit-based math planning so you can see the big mathematical ideasA simple strategy: focus on one meaningful math experience per dayHow to reduce planning time while still improving the quality of your math instructionWhy unpacking the math (not just the lesson) matters when using a new curriculumHow to build repeatable planning routines that make math teaching more manageableWays to improve your math practice without sacrificing your time or well-beingAs you think about your next math lesson, consider this:What if you didn't try to perfect everything tomorrow?Instead, choose one moment in your math block to focus on—one opportunity for students to think, reason, or engage more deeply with math.Start there. Because improving your math instruction isn't about doing more.It's about making small, intentional shifts in your math planning that build over time.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessoLove the show? Text us your big takeaway! Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

What if your exhaustion, your anxiety, your chronic inflammation have nothing to do with what you're eating or how you're sleeping — and everything to do with where you're spending your time?Dr. John La Puma breaks down why indoor living has become a root cause of chronic disease and why the biohacking tools most of us rely on are leaving massive gains on the table. This conversation goes deeper than wellness tips into the biological reality of what happens when you cut your body off from light, air, and soil as actual metabolic inputs.What you'll learn:Why 93% indoors is shortening your life like 15 cigarettes a dayHow morning light sets your energy, sleep, and insulin sensitivity all at onceWhy your biohacks aren't working without this one foundation firstDr. John La Puma is a physician and the author of "Outdoor Rx." He's spent decades studying nature as a clinical tool and is one of the few doctors making the case that the environment itself is a prescription.Find John's book and website at: mindlove.com/447Want to actually use what you learned here with people who show up consistently? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.