Podcasts about day how

In this unfiltered and empowering episode of Transform Your Life, Teresa and Tonya get real about what it's like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they share lived experiences, emotional breakthroughs, and the mindset shifts that changed everything.They open up about how obesity made summer feel impossible, from painful abscesses to the fear of getting out of a pool in front of others. But this conversation isn't about shame—it's about radical honesty, tangible tools, and how to stop letting size dictate your season.Whether you're dealing with heat-induced skin issues, struggling to stay active in the heat, or avoiding summer fun out of fear or self-consciousness, this episode is your reminder: you don't have to wait to live.

- Biggest Question of the Day- How would you assess the Cardinals first half of the season?- Beat the Streak & Bet the Board- What We Learned & 3 Stars of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.Key Takeaways / Points:What is the autonomic nervous system and why is it important?The six states of the nervous system and how they manifest in our livesPractical techniques for regulating your nervous system throughout the dayHow do past experiences influence our current reactions?The power of nature and sensory experiences in nervous system regulationSimple morning and evening routines for better regulationWhy understanding your nervous system is crucial for mental health and well-beingHow childhood experiences shape our nervous system "database"Tips for incorporating regulating experiences into urban environmentsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderFollow Sarah:Instagram: @sarahbcoaching Website: sarahbaldwincoaching.com Podcast: You Make SenseTake the “What's Keeping Me Stuck Quiz” HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trial tech doesn't have to be outsourced—or complicated. In this episode of Best Practices with Kenny Berger, trial attorney Jakob Norman shares how mastering your tech enhances your credibility, boosts flexibility, and supports visual storytelling that sticks with the jury.From choosing the right tools to creating compelling visuals, Jakob breaks down practical strategies to help you take control of the narrative in the courtroom. In this episode:Why trial lawyers should run their own techHow to simplify and refine your slidesVisual strategies that resonate with jurorsCommon pitfalls (and how to avoid them)What to test before trial dayHow to handle objections to demonstrativesWhether you're building your next deck or prepping for trial, this episode will leave you with a clearer vision—and more confidence—in your courtroom presentation strategy.

- Biggest Question of the Day- How easy is it to build culture?- Bet the Board & Beat the Streak- What We Learned & 3 Stars of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of About That Wallet, host Anthony Weaver speaks with Wanda Belle, a financial wellness coach and founder of Bell Financial Services. They discuss the challenges of the Sandwich Generation, who financially support both children and aging parents. Wanda shares her journey from financial struggle to empowerment, emphasizing planning and discipline.The conversation covers practical strategies for budgeting, debt elimination, and building financial confidence. Wanda highlights the importance of monthly financial check-ins with her son to foster open communication about money.Wanda reflects on her past experiences and the lessons learned, reminding listeners that anyone can transform their financial situation. She also stresses the value of continuous education in navigating the financial landscape.

TW: Mention of self-harm and suicideEver left school feeling completely wrung out, wondering if you're even cut out for this job?Same. And in this episode, I'm opening the curtain on one of the most raw, real reflections I've ever shared—because I know I'm not the only one who's felt that way.This one's a mix of real talk, sobering stats, and a whole lotta love for you and the incredible, emotional, life-changing work you do every single day.I'm giving you a front seat to the moment I sat in a seminar sobbing into my notebook, while simultaneously remembering why I started The Unteachables in the first place. The mental health stats? They're scary. But they also confirmed something I've always known in my bones:Teaching is the hardest job in the world. And it's also the most important.I'm also finally sharing something I've never opened up about publicly before: the burnout, the breakdown, the toxic school environment that almost broke me, and why I had to take stress leave even when I felt too guilty to go.But more importantly, I'm walking you through WHY this matters for you and how the “tiny” choices you make—moment to moment—can literally change a student's brain.Let's roll the tape.What you'll hear:The statistics that will stop you in your tracks—and how it impacts every classroomWhy 47% of Aussie teachers consider quitting within their first year (spoiler: it's not just the workload)The one thing I said to my Year 10s before taking mental health leave—and why it matteredWhat emotional literacy and co-regulation actually look like in a regular, chaotic school dayHow tiny moments of connection can shift brain chemistry (yes, literally)Why your role is even more powerful than you think—and how to honour it without burning outHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Send us a textHave you ever decided to plan a last-minute trip to Walt Disney World and felt completely overwhelmed? In this episode, I'm sharing exactly how I'm planning our own family Disney vacation with just 12 days to go. We already have our Disney hotel and theme park tickets booked, but now it's time to make the magic happen.I'll walk you through what to do first when planning a spontaneous Disney World trip and how to make smart choices even when the dining reservation window has already opened and passed. This episode is packed with Walt Disney World planning tips for families traveling with little time to spare.You'll learn:How to plan a Disney World trip on short noticeWhat to do if dining reservations are already bookedHow to decide which park to visit each dayHow to create a last-minute Disney World itineraryTips for traveling to Disney World in the summer heatWhat to pack for a summer Disney vacationHow to use the My Disney Experience app for last-minute planningHow to set realistic goals for your trip so you can enjoy the magic without burnoutPlanning a Walt Disney World vacation in just 10 days is absolutely possible, even if it feels like you are way behind. Whether you are going with kids, traveling as a group, or flying solo, this episode will help you get organized quickly and still have an unforgettable experience.If you're searching for how to plan a last-minute trip to Disney World, need help with Disney dining tips, or want a realistic guide to summer travel at Walt Disney World, this episode is for you. Support the showHey Welcome to Well Hello Magic! Well Hell Magic Website Instagram YouTube Pinterest Amazon Shop LTK Shop Ready to Plan your Disney Vacation? Free Planning Guide Join The Newsletter

Today we're examining Palantir's "Forward Deployed Software Engineers" - and separating fact from the hype!Everything old is new again! Move over companies that have been doing this for decades such as SAP, IBM, and countless consulting firms!https://blog.palantir.com/a-day-in-the-life-of-a-palantir-forward-deployed-software-engineer-45ef2de257b1Listen as we break down Palantir's 2020 blog post about their Forward Deployed Software Engineers (FDSEs) and discover what these engineers actually do versus what the marketing claims...Key topics covered:What FDSEs actually do, day-to-dayHow this compares to traditional consulting rolesThe difference between software configuration and software engineeringWhy embedded customer roles aren't newCareer advice for aspiring technical professionalsIf you're interested in understanding the reality behind tech industry buzzwords, this is your episode!#ProductManagement #SoftwareEngineering #TechCareers #Consulting #Leadership #AgileCoachingLINKS= = = = = = = = = = = =YouTube: https://youtu.be/SGvJK-aruJ8Spotify: https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Apple: https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596Website: http://arguingagile.com= = = = = = = = = = = =Toronto Is My Beat (Music Sample)By Whitewolf (Source: https://ccmixter.org/files/whitewolf225/60181)CC BY 4.0 DEED (https://creativecommons.org/licenses/by/4.0/deed.en)

Want a result just like Kristen's?If so, you should listen to today's Preschool All Stars story! Kristen Lucas Smith was a college professor who had just welcomed her long-awaited miracle baby. She didn't want to miss his milestones—but she also wanted to contribute financially and teach him Spanish. Then she found Preschool All Stars… and everything changed.In just one day, Kristen used our 1K script to bring in $1,680 for her new online bilingual preschool! She's taught 178 students from around the world and even traveled to Grenada with her very first preschool family. Her preschool has become a thriving business—and a ministry.Want to know how she did it? Listen in to learn:The exact post that made $1,680 overnight—even before launching her websiteWhy one viral comment turned into 25 preschool students in a single dayHow she built a global preschool ministry without running a single adPlease rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:

There’s a lot of buzz around the topic of longevity. One might argue that every aspect of functional and integrative medicine promotes longevity – which is true. We’re not merely looking to lengthen lifespan we want to promote a HEALTH span. With that in mind, data is compelling. There’s one metric that is often overlooked which happens to be the greatest predictor of longevity: VO2 max. Join us as we dive deep into how VO2 max impacts health, longevity, and overall well-being. We’ll discuss the science, how to measure it, and how to improve this crucial fitness metric. Today on The Lab Report: 4:15 What is VO2 max and how do we use oxygen? 6:00 Mitochondrial biogenesis, VO2 max, and the research 9:00 What’s normal? 10:45 How do you measure VO2 max? 14:10 Improving your VO2 max 17:10 Question of the Day How does Genova assess longevity? Additional Resources: Longevity Landing Page NutrEval Metabolomix+ Methylation Panel Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Sickness shakes us. Loss devastates us. When the body begins to fail or when someone we love slips from our arms, our theology gets tested. It's in these moments that faith either crumbles—or deepens. And it all depends on where we anchor our hope.Our springboard for today's discussion is:“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.” — 2 Corinthians 4:16 (ESV)Paul doesn't minimize suffering—he reframes it. He reminds us that while the body grows weaker, God is doing something powerful in the unseen places. In the hospital bed. In the quiet hospice room. In the slow fading of strength. God is not absent—He's active, renewing us from the inside out.Illness is never easy. Whether you're the one fighting or the one watching a loved one suffer, the pain is real. The questions are real. The weariness is heavy. But the promise of God is this: you do not have to lose heart.Your value is not measured by physical ability. Your faith is not invalidated by emotional struggle. Your strength is not found in your muscles—it's in your spirit, and God is the One renewing it day by day.Loss may take someone from your life, but it cannot take the promises of eternity. Healing may not come how you prayed—but God's presence will never fail to show up.We walk by faith—not by what we see, not by what we feel, but by the truth that Jesus is still the Healer, the Comforter, and the Resurrection and the Life.Question of the Day:How is God inviting you to trust Him right now—in your weakness, or in your grief?Mini Call to Action:Take a few minutes today to speak 2 Corinthians 4:16 out loud. Declare it over your body, your mind, or someone you love who's suffering.Let's Pray:Lord, I bring my weakness and my pain to You. I choose to trust Your hand when I don't understand Your plan. Renew me from the inside out. Give me strength for today and hope for eternity. In Jesus' name, amen.Let's Get To Work!The body may break, but the Spirit never stops rising.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Sickness shakes us. Loss devastates us. When the body begins to fail or when someone we love slips from our arms, our theology gets tested. It's in these moments that faith either crumbles—or deepens. And it all depends on where we anchor our hope.Our springboard for today's discussion is:“So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.” — 2 Corinthians 4:16 (ESV)Paul doesn't minimize suffering—he reframes it. He reminds us that while the body grows weaker, God is doing something powerful in the unseen places. In the hospital bed. In the quiet hospice room. In the slow fading of strength. God is not absent—He's active, renewing us from the inside out.Illness is never easy. Whether you're the one fighting or the one watching a loved one suffer, the pain is real. The questions are real. The weariness is heavy. But the promise of God is this: you do not have to lose heart.Your value is not measured by physical ability. Your faith is not invalidated by emotional struggle. Your strength is not found in your muscles—it's in your spirit, and God is the One renewing it day by day.Loss may take someone from your life, but it cannot take the promises of eternity. Healing may not come how you prayed—but God's presence will never fail to show up.We walk by faith—not by what we see, not by what we feel, but by the truth that Jesus is still the Healer, the Comforter, and the Resurrection and the Life.Question of the Day:How is God inviting you to trust Him right now—in your weakness, or in your grief?Mini Call to Action:Take a few minutes today to speak 2 Corinthians 4:16 out loud. Declare it over your body, your mind, or someone you love who's suffering.Let's Pray:Lord, I bring my weakness and my pain to You. I choose to trust Your hand when I don't understand Your plan. Renew me from the inside out. Give me strength for today and hope for eternity. In Jesus' name, amen.Let's Get To Work!The body may break, but the Spirit never stops rising.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

We discuss the hottest topic form the week!Happy Father's DayHow to Train Your Dragon Dethrones Stitch at Box OfficeSpaceballs Sequel AnnouncedFantastic Four Galactus Popcorn Bucket costs $80Superman Punches Out TeethJames Gunn Talks Superman & DCWill Smith Didn't Get InceptionZootopia 2 Adds Hunky HorseAnother Brad Pitt & Tom Cruise Movie?Naked Gun TrailerKing of the Hill TeaserBackyard Baseball 97& SO MUCH MORE!Join the conversation on social media - @MACandGUpodcast

In this episode of About That Wallet, host Anthony Weaver sits down with the insightful Kevin Mathews II, a financial expert and author of From Burning to Blueprint: Rebuilding Black Wall Street. Together, they explore the intricacies of financial literacy, the impact of tariffs, and the importance of communication in building generational wealth.Kevin shares personal anecdotes about his upbringing and how his father's budgeting strategies influenced his understanding of money. They discuss the complexities of tariffs, their effects on consumer prices, and how they can lead to inflation. Listeners will gain valuable insights into the motivations behind tariffs and how these policies impact everyday spending decisions.The conversation also delves into the significance of financial education for children, emphasizing the need to instill good money habits from a young age. Kevin discusses practical ways to engage kids in financial discussions and the importance of transparency in family finances.

In this channeled message from the Golden Circle Council of Sirius and the Arcturian Council of Light, recorded under the illumination of the Full Moon in Sagittarius on June 11th, Therese shares vital guidance for navigating the increasingly rapid shifts in our collective evolution.

LISTEN TO THIS EPISODE IF YOU ARE WANTING VISIBILITY & BRAND AWARENESS & IT'S FEELING DIFFICULT RIGHT NOWToday's episode is for the business owner who feels like they have something amazing to offer but getting eyes on it feels like a constant uphill battle. Cole submitted this question after noticing their Reels engagement tanking, and with it, their sales.If that sounds familiar, this conversation is going to help you break through.I'm walking you through:Why organic content can't be your only visibility strategy6+ other marketing methods to get your brand in front of new people every dayHow to reduce your dependency on the algorithmThe difference between content and marketing and why that shift changes everythingWhat I recommend to all my clients when they want visibility nowYour product might be amazing, but if no one's seeing it you won't get the results you want. Let's change that today.TOPICS WE DISCUSS: Brand Awareness, Product Visibility, Organic Marketing Strategy, Instagram Reels, Marketing for Small BusinessesJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

In this episode, Shireen speaks with Isabella Ferrari, a registered dietitian specializing in oncology nutrition at Doherty Nutrition. Isabella shares her journey from Venezuela to clinical practice in Dallas, where she found a deep connection working with cancer patients. The episode explores the essential role of nutrition in supporting treatment, preventing weight loss, and improving quality of life during cancer care. Tune in to learn how Isabella customizes dietary advice based on cancer types and symptoms—like nausea, swallowing issues, or fatigue—and how even small changes, like upgrading oatmeal or protein shakes, can make a big difference. Guest Bio:Isabella is a Registered Dietitian who specializes in Cancer Nutrition. She is originally from Venezuela and moved to the US to complete her Masters in Clinical Nutrition. After working clinical and outpatient jobs, she now sees only oncology patients while managing the RDs at Doherty Nutrition. Question of the Day:How have good habits helped you sustain a healthier lifestyle?On This Episode You Will Learn:Why oncology nutrition requires a tailored, highly individualized approach.The role of nutrition in supporting cancer treatment and minimizing side effects.How small dietary adjustments—like “pimping your shake”—can enhance nutrient density.The importance of a whole-lifestyle approach, including mental health, physical activity, and stress management.Strategies for long-term survivorship through sustainable dietary and lifestyle changes.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Isabella Ferrari and Doherty Nutrition!Website URL: https://dohertynutrition.com/Instagram URL: @dohertynutritionFacebook URL: @dohertynutritionLinkedIn URL: https://www.linkedin.com/in/isabella-ferrari-mcn-cso-rdn-ldn-8765999a/Other promos (books, publications, speeches, etc.) :  https://www.lls.org/es/patient-education-webcasts/cafecito-con-lls-hablemos-nutricion

In this episode of About That Wallet, host Anthony Weaver welcomes the vibrant Paula Sima, a passionate podcaster and mental health advocate. Together, they dive into the importance of discussing mental health within families, particularly in the context of the Sandwich Generation, who often juggle the emotional needs of both their parents and children.Paula shares her personal journey with depression and the challenges she faced in opening up about her struggles, emphasizing that mental health issues can affect anyone, regardless of their outward appearance. She discusses the critical conversations that need to happen between parents and children, breaking the stigma surrounding mental health and encouraging listeners to support one another.Listeners will gain insights into the value of community, the importance of self-reflection, and the necessity of having honest discussions about mental health. Paula also highlights her experiences at various podcasting events and how they have shaped her journey, including her transition into comedy and the connections she has made along the way.

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

Discipline is not about control—it's about correction, restoration, and love. In a culture that either overcorrects or refuses correction altogether, God calls parents to walk a better way. His way. Biblical discipline isn't about punishment—it's about discipleship. It's about forming hearts, not just managing behavior.Our springboard for today's discussion is:"He who loves him is diligent to discipline him." — Proverbs 13:24God disciplines His children out of love—never out of rage, never for revenge. The goal is always restoration. As parents, we're not called to react to our children—we're called to respond with wisdom and grace. That means we must discipline from a place of peace, not pressure.Discipline done right involves:* Consistency – Children need to know what's expected and what's not.* Clarity – Set boundaries that are understandable, biblical, and realistic.* Calm – Correct from a place of peace. Never discipline in the heat of anger.* Connection – Always restore relationship after correction. Remind them they are loved, even in failure.Your role is to reflect God's heart. He disciplines because He loves. He corrects because He cares. His Word sets the standard—not the world, not emotions, and not cultural trends.Remember, discipline isn't just about what you say—it's about what you model. Your children will follow your spirit more than your words. If they see grace in your correction, they'll learn to run toward God, not away from Him when they stumble.Don't fear discipline. Embrace it with humility and trust. The fruit of your faithfulness won't always show up overnight—but it will show up.Question of the Day:How can you bring more consistency and love into how you discipline your children?Mini Call to Action:Pray today before any correction. Ask God for His tone, His heart, and His wisdom to guide your next conversation.Let's Pray:Father, help us discipline the way You do—with mercy, clarity, and love. Let our correction point our children toward You, not just away from wrongdoing. Make our homes places of grace and growth. In Jesus' name, amen.Let's Get To Work!Discipline isn't about control—it's about shaping hearts for the Kingdom.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

In this powerful solo episode, I'm sharing five game changing shifts that helped one of my Beauty Growth Academy members go from stuck and overwhelmed to organised & empowered, all in just 8 weeks.This isn't theory. It's real life proof of what's possible when you start applying.Inside the episode, I break down:Why a morning connection (not just a routine) can change the entire energy of your dayHow personal growth becomes your secret strategy for long term business successThe power of starting email marketing Why a solo admin day might be the best productivity hack you've ever triedHow tracking your finances can stop the panic and unlock real confidence in your growthWhether you're a solo tech or leading a team, these steps will give you clarity, structure, and momentum that actually sticks.If you want to achieve HUGE results You can connect with me or learn more about The Beauty Growth Academy HERE.You can sign up to Make Money As A Mentor HERE.Want to boost your socials? Join the Beauty Boss Social Club HERE.Mentioned in this episode:Make Money As A MentorClick the link below to learn more:Make Money As A Mentor

How to know a guy is into you SLP - Gum or mints? Most disappointing beach Top 6 signs your salmon is stressed Woman want a pretty boy Tiktok sleep meditation feature Jodi McAlister IV Tinder's new height search feature Were you the naughty kid? Morgan Penn Sex.life launch day Hayley and Shannon had a friendship milestone Fact of the Day How bad was the flat argument?See omnystudio.com/listener for privacy information.

In this episode of About That Wallet, host Anthony Weaver welcomes the dynamic Petra-Ann Brown, a certified financial coach dedicated to empowering immigrants and minorities to achieve financial freedom. Together, they explore the unique financial challenges faced by those starting from scratch in a new country, including the complexities of navigating unfamiliar financial systems and cultural expectations.Petra-Ann shares her inspiring story of resilience, detailing her journey from a comfortable childhood in Jamaica to rebuilding her life in the U.S. with her family. She emphasizes the importance of setting boundaries, particularly when it comes to financial support for family members back home, and how to allocate resources wisely without sacrificing personal financial health.Listeners will gain valuable insights into budgeting, the significance of understanding credit, and the necessity of open communication about finances. Petra-Ann also discusses her philosophy of treating money management as a holistic process, addressing both offense and defense strategies to achieve financial stability.

The most powerful sermons your children will ever hear won't come from a stage. They'll come from your table, your car rides, your prayers over scraped knees and whispered bedtime blessings. God never meant discipleship to happen once a week in a classroom. He designed it to happen every day—in your home.Our springboard for today's discussion is:"Teach them diligently to your children..." — Deuteronomy 6:7God speaks clearly to parents in Deuteronomy 6: teach your children His ways diligently. That word doesn't mean perfectly. It means persistently. Consistently. Over time. In the ordinary rhythms of life.Faith is not caught through occasional moments of inspiration—it's caught through steady exposure to truth.Here's what that looks like practically:* Reading Scripture aloud as a family—not for performance, but for presence.* Speaking God's promises when your child is afraid.* Praying out loud before meals and before decisions.* Talking about God in the context of everyday life—not just Sunday mornings.Your home is your most sacred mission field. And whether you realize it or not, your children are being discipled by someone or something. If we're not intentional, the world will fill the silence we've left behind.You don't have to be a Bible scholar. You just have to be available. What matters is not your eloquence—it's your obedience.When God's Word is normal in your home, your children learn that God is not distant—He's daily.Question of the Day:How are you currently discipling your children—and what simple habit can you start today?Mini Call to Action:Choose one time—breakfast, drive-time, bedtime—and begin reading one verse together each day. Keep it simple. Keep it consistent.Let's Pray:Father, help me disciple my children with purpose. Let our home be filled with Your presence and shaped by Your truth. Give me courage to lead, speak, and model the life of faith You've called us to live. In Jesus' name, amen.Let's Get To Work!Discipleship doesn't begin in church—it begins at home.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

If open water freaks you out—you're not alone. It's one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You'll discover:How to figure out what's actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prevent that dreaded heart rate spike right at the start of your swimHow to get comfortable in your wetsuit before it messes with your race dayHow to mentally break down long courses so they don't feel overwhelmingHow to place yourself in the pack for the most comfortable swim experienceHow to safely build confidence by using the support that's already there for youWant a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebiesIf you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

To have a stress-free summer (or at least something close to it), you've got to create the right mindset. And that's exactly what I'm teaching you to do in this encore episode of the Become A Calm Mama podcast. You'll Learn:How to design an ideal summer dayHow to create your summer bucket list5 new thoughts to practice this summerHow to shift out of a grumpy mood This can be the summer that you feel good, actually enjoy the extra time with your kids and create some incredible memories.------------------------------------------------Want to binge all of our best summer parenting tips? Grab the free summer toolkit here and get a link to the full Calm Mama Summer playlist on Spotify, plus lots of other great resources!Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tips Rate and review the podcast on Itunes

In this episode of About That Wallet, I had the opportunity to chat with Dr. Darla Bishop, author of How to Afford Everything. We dove into the financial challenges of the Sandwich Generation, balancing support for kids and aging parents while keeping finances in check.Dr. Bishop shares her journey to financial literacy and talks about the importance of having open, loving money conversations within families. She offers practical tips to help listeners take charge of their finances and make smart choices.Get ready for insights on budgeting, financial planning, and how to build a healthy relationship with money. Dr. Bishop also shares personal stories that highlight the benefits of good communication about finances.

Marriage isn't just about sharing a life—it's about sharing a pursuit of God. And one of the most important roles you play in your spouse's life is being their spiritual encourager. Not their critic. Not their personal Holy Spirit. But a voice of grace that fans the flame of faith within them.Our springboard for today's discussion is:"Let us consider how to stir up one another to love and good works." — Hebrews 10:24The truth is, your spouse will go through seasons—some filled with spiritual passion, and some marked by silence, doubt, or exhaustion. And when that happens, they don't need pressure. They need encouragement.They need someone who sees what God is doing in them—even when they can't. Someone who will speak life when their faith feels dry. Someone who says, “I believe in who God is shaping you to be.”Here's what that could look like:* Praying out loud for your spouse's calling, even if they're unsure of it themselves.* Speaking Scripture over their fears or insecurities.* Celebrating their spiritual wins, no matter how small.* Reminding them that God still uses broken vessels.Spiritual encouragement doesn't mean having all the answers. It means showing up with faith when they've run out of it.And sometimes, encouragement means silence. Just sitting beside them in the waiting, listening to God on their behalf, and loving them through the process.You are not your spouse's Savior. But you are called to be their ally in the Spirit.So lift their arms when they're tired. Speak truth when they forget it. And never stop praying them into the fullness of what God created them for.Question of the Day:How can you spiritually encourage your spouse this week—without pushing or pressuring?Mini Call to Action:Ask your spouse, “How can I be praying for you right now?” Then write it down—and pray for it every day this week.Let's Pray:Lord, make me a source of life and encouragement in my spouse's journey. Help me to point them to You, speak Your truth in love, and never stop believing in what You're doing through them. In Jesus' name, amen.Let's Get To Work!You were never meant to run this race alone—and neither was your spouse.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

In this very special episode of the Vibrant Voice, Cody and Meagan pull back the curtain on something a little more personal: their relationship—as partners in life and in business.

Episode 199: Ditch This, Do That: Smart Fitness Swaps To Reach Your Fitness GoalsIn this episode, we help you swap things in your life to unlock your fitness goals. Check out the highlights  below:Shout out Tim! Customize things to reach your goalsCaffeine doesn't necessarily create energyWhen you train changes what you eatSalads might be a trapThe good and bad of the smoothieControl your nuts (you know, cashews and walnuts)Drink smarter through your dayHow to upgrade your dinnerTake the stairsTrade Humans for screensSwap in your sleep habitsHopefully, this episode helps find some simple swaps to help you reach your goals. If you want help finding swaps to meet your goals, then reach out to your favorite coaches. Have a listen, and as always, give us some feedback and ask us questions!

Conflict in marriage is like a fire: handled with care, it brings warmth. Mishandled? You burn the whole house down. Every married couple fights—yes, even the ones on Instagram who do synchronized Bible study videos in matching flannel.The issue isn't if you fight—it's how you fight.Our springboard for today's discussion is:"Let every person be quick to hear, slow to speak, slow to anger." — James 1:19Let's talk about what fighting fair actually looks like.First, listen before you launch. Don't load up your rebuttal while your spouse is still talking. That's not a conversation—that's just verbal dodgeball.Second, tone matters. You can say, “I didn't mean that,” but once it's out there—your spouse heard it in your tone.Third, no below-the-belt shots. No bringing up 2014. No using words like “always” and “never.” (Unless you're saying, “I'll always love you,” or “I'll never give up on us.” Those are allowed.)Conflict becomes holy when you remember you're not enemies—you're allies.And hey, sometimes humor helps. If things get too heated, take a break. Walk around the block. Hug awkwardly in silence until you both crack up. Just remember—the goal is connection, not conquest.Fighting fair means inviting the Holy Spirit into the heat. It means disagreeing without dishonoring. It means saying, “Let's work through this—together—with Jesus in the middle.”Question of the Day:How can you handle disagreements with more grace and less damage?Mini Call to Action:Next time you feel tension rising, stop and pray—even if it's just, “Lord, don't let me say something dumb.” Then talk… slowly.Let's Pray:Father, teach us to fight for each other, not against each other. Help us be slow to speak, quick to listen, and filled with Your peace in every disagreement. In Jesus' name, amen.Let's Get To Work!Because a healthy marriage doesn't avoid fights—it redeems them.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Feeling like your launches are always a last-minute scramble? In this episode, I sit down with Brenna McGowan—launch strategist and creator of Anticipation Marketing—to unpack how to build excitement (and even make sales!) before your cart opens. Brenna shares why short launch windows are leaving money on the table and how a well-planned pre-launch can build trust, ease, and better results. If you're ready to market smarter, not harder, this conversation will change how you think about launching. We explore:What Anticipation Marketing is and how it creates buzz, trust, and sales before launch dayHow to use content to guide your audience through the “consideration phase” and spark demandCreative ways to tease offers, build curiosity, and pre-sell without the pressureWhy longer runways (not longer sales periods) are key in today's buyer climateTips for building trust with transparency, empathy, and early engagement—without burning out CONNECT WITH BRENNA:Website: https://brennamcgowan.co Instagram: @brennamcgowancoFREE Launch Calendar Tool: https://brennamcgowan.co/launchcalendar/ Links & Resources Mentioned:

In this thought-provoking episode of About That Wallet, host Anthony Weaver engages in a heartfelt conversation with Jonathan Wainberg, Senior Vice President and General Manager of the Pet and Co-Brand Business at Synchrony. They delve into the financial challenges faced by pet owners, particularly the Sandwich Generation, who must balance the emotional and financial responsibilities of caring for both their pets and their families.Jonathan shares insights from a recent study highlighting that nearly 28% of pet-owning households face barriers to veterinary care, with financial constraints being the most common hurdle. As a pet owner himself, Jonathan discusses the importance of being financially prepared for unexpected veterinary expenses and the emotional toll of pet ownership.Listeners will gain valuable tips on budgeting for pet care, understanding the benefits of CareCredit, and navigating the complexities of pet ownership without compromising their financial stability. Jonathan emphasizes the need for open communication with veterinarians to create a personalized care plan that fits individual budgets and needs.

May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life's toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.In this reflective episode, Emily is sharing:Her personal mental health journey and postpartum anxiety diagnosisThe routines and tools that keep her grounded day-to-dayHow therapy, medication, support systems, and even melatonin play a roleWhy community, coaching, and creating joyful spaces matter more than everWhether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.

Have a marketing question? Text it here!What if the reason you're not getting more referrals or better retention isn't your marketing… but your move-in process?In this episode, I'm going all in on something that doesn't get talked about enough.  It is how your staff sets the tone for every new resident's experience and why the first 24 hours can either reinforce trust or break it completely.If you've ever:Felt like your caregivers “just don't get it”Lost a move-in after everything looked perfect on paperStruggled to create consistent culture across your teamWondered how to make new residents feel at home without a big budget...…this episode is for you.I'm sharing the exact method I used to train teams, build trust myself, and turn move-ins into a true moment of connection. I am giving all the goodies to you...with practical tips, real stories, and the one powerful mindset shift you may be missing.Because when your staff becomes the heartbeat of your community, retention isn't a struggle, it's a natural outcome.What You'll Learn:The “4 Ps” to create unforgettable first impressions (even in small homes)How to avoid the service failures that cost you more than you realizeWhat your team really needs to hear before move-in dayHow towel animals, cheesecake, and training can help you to build a 98% occupied community too...wink...wink

In a world addicted to noise, stillness is a radical act of faith. We fill our ears with music, our hands with phones, our minds with endless to-do lists—yet we say, “I can't hear God.” The truth is, He's not silent. We're just too loud.Our springboard for today's discussion is:"Be still, and know that I am God." — Psalm 46:10God speaks in the stillness—not because He's hiding, but because He's holy. Stillness trains your spirit to lean in, to wait, to listen without distraction. When you slow down, you stop reacting from emotion and begin responding from discernment.Jesus Himself modeled this. He withdrew to quiet places, early in the morning or late at night, just to be alone with the Father. Why? Because stillness repositions your heart. It resets your soul. It clears the spiritual static so the signal of heaven can come through.If you're always sprinting, always multitasking, always plugged in—you'll hear your thoughts louder than God's. But when you build space for solitude, you'll notice His whisper rise above the mental chatter.Stillness doesn't mean inactivity—it means intentional quiet. You may sit with your Bible open, journal ready, or simply wait in silence. And yes, it may feel awkward at first. But clarity doesn't come from striving—it comes from resting.So, Warrior, carve out time. Turn off the phone. Shut the laptop. Let the world spin without you for a few moments. And know… He is God. And He is speaking.Question of the Day:How can you build more stillness into your daily rhythm?Let's Pray:Lord, help me to be still. Quiet the storms in my heart. Teach me to hear You not in the rush, but in the rest. You are near, and I want to know Your voice. In Jesus' name, amen.Let's Get To Work!Clarity doesn't come through noise—it comes through nearness.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

What if healing means admitting you were the one who messed it up?The one who lashed out, shut down, ghosted, lied, or broke something good because you didn't know how to receive it? In this episode, I'm not letting you hide behind shame or survival mode anymore. I'm pulling you into the truth, the kind that sets you free.This is for the ones who were never celebrated, never seen, never held, and who became toxic trying to survive it. But you are not broken. You are the blueprint. And it's time you remembered who the hell you are.What You'll Hear in This Episode:How unacknowledged grief keeps you stuck in survival modeThe physical and energetic cost of people-pleasing and self-erasureWhy your nervous system, not your mindset, is blocking your glow-upA personal story of five pregnancies, five losses, and no Mother's DayHow regulating your vagus nerve can change your face and your lifeWhat to say to your younger self to start healing nowHow to join the Secret Society of Manifestors and finally feel seen____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Want to burn more fat, feel more energized, and stop pesky cravings? But here's the twist: not by changing what you eat but by when you eat it!! In this episode, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to time your meals to boost fat burning. So many women obsess over what foods to eat for burning fat, completely overlooking food pairing and meal timing. I debunk the myth that some foods are better than others for losing weight and explain why calories are what matter. But remember, food quality and your hormonal response to it also matter!How you fuel your body in the morning truly impacts how it performs the rest of the day. I share heaps of research to back this up. I explain how by providing your brain, muscles, and body with their desired fuel, they burn fat throughout the day, eliminating cravings and excess fat. There's a time and place for intermittent fasting, but it's not every day nor for everyone. Instead, I provide an alternative. I then share my top three strategies for eating within an hour of waking. Not to be missed! Lastly, I recommend the optimal time to leave between meals, depending on how active you are. These are all subtle shifts that may mean you need to wake up earlier or meal prep the day before, with a healthy dose of experimenting too, but try it for 10-15 days, and I promise you will feel the shift!Ready for a great night's sleep? Try Beam's best-selling Dream Powder and get up to 40% off for a limited time. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programs.To get free access to Strength Without Stress, post a Review wherever you're listening.Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/reviewThis is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.Topics coveredStop overlooking the impact of food pairing and meal timingWhy what you eat in the morning is so important My history of extreme cravings and how I overcame themThe importance of three anchor meals a dayHow fasting in the morning forces your body to catch up all day Avoid exercising at all costs in the morning!Resources MentionedResearch on how the timing of food intake impacts weight lossResearch on how the timing of daily calorie intake affects appetite Research on early time-restricted feeding and glycemic controlResearch on social prescribing to support people living with and beyond cancer

Please vote for our show as Best Business Podcast in this year's Women in Podcasting Awards!***********This one's a bold one, friend. I'm officially declaring it: I'm taking the summer OFF social media.

Sometimes what we feel seems so real, so convincing—it must be from God, right? Not always. Our emotions are powerful, but they're not always trustworthy. And if we rely solely on how something makes us feel, we risk mistaking emotional surges for divine direction.Our springboard for today's discussion is:"The heart is deceitful above all things, and desperately sick; who can understand it?" — Jeremiah 17:9Here's the truth: God created emotions. They're not evil. Joy, sadness, passion, fear—all have their place. But emotions make terrible leaders. They were meant to follow truth, not determine it.God's voice isn't dictated by your emotional highs or lows. Just because something feels urgent, exciting, or overwhelming doesn't mean it's God speaking. On the flip side, just because something feels uncomfortable or painful doesn't mean it isn't Him.The enemy loves to stir your emotions to drown out the whisper of God. But God speaks with steadiness. His Spirit brings clarity even in the midst of chaos. His voice may convict, but it will never crush. It may challenge, but it will never confuse.So before you act on a strong emotion—pause. Ask God to reveal the truth beneath the feeling. Anchor your decisions in His Word, not your mood.Question of the Day:How can you ground your emotions in truth?Let's Pray:Lord, thank You for giving me emotions—but help me not to be ruled by them. Teach me to recognize Your voice even when my feelings scream otherwise. In Jesus' name, amen.Let's Get To Work!God's truth won't always feel right—but it will always be right.Support MyR2B Ministries:MyR2B Ministries is our full-time ministry. Your paid subscription helps sustain this work and expand our ministry outreach. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Send us a textIf you've been feeling overwhelmed, constantly “on,” or just craving more peace in your day, this episode is for you. Aneta Kuzma joins me and offers mindset shifts, routines, and boundary-setting strategies that will help you regulate your nervous system, honor your energy, and design your days with purpose.In this episode, you'll learn:What “thriving beyond the hustle” really looks like in practiceHow to recognize the early signs of burnout (and what to do about it)Ways to align your daily schedule with your values and energy levelsTangible routines to bring mindfulness, breathwork, and intention into your dayHow to reflect weekly so your goals match what matters mostAbout Aneta:After two decades in the corporate world, Aneta Kuzma transitioned into a career that aligns with her values and supports others on their wellness journeys. She's an executive coach, corporate wellness speaker, author, podcast host, and certified yoga, meditation, and breathwork instructor. Aneta blends business acumen with mindfulness to help individuals and organizations thrive from the inside out.Call to Action:Pause and reflect: Does your current calendar reflect your values? Choose one mindful shift you can make today, whether it's taking a walk, setting a boundary, or crafting your top 3 priorities, and commit to it. Tag us on Instagram and let us know how you're designing your day with purpose!Listen to Aneta's podcast, Live the Width of Your Life, here:Listen on Spotify hereListen on Apple Podcasts hereYou can find Aneta here:Website: https://akuzmagroup.com/Instagram: @anetakuzmacoachingBook: Live the Width of Your Life & Live the Width JournalGet Aneta's 20-Minute Self-Care Routine by subscribing to her email list here: https://akuzmagroup.com/connectListen to Katy's appearance on Aneta's podcast, Live the Width of Your Life, here: https://podcasts.apple.com/us/podcast/thriving-as-a-multi-passionate-entrepreneur-katy/id1637636413?i=1000662386420______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/Some of the links in these show notes are affiliate links, which means that if you click on one of the product links and make a purchase, we may receive a small commission at no additional cost to you. This helps support the podcast. We only recommend products or services we believe will add value to our listeners. Thank you for your support!

In this inspiring episode of About That Wallet, host Anthony Weaver sits down with Brianna Colon — a three-time author, financial coach, and passionate advocate for financial literacy. Together, they dive deep into the spiritual side of money management, exploring how faith, prayer, and mindset shape financial freedom.Brianna shares powerful personal stories about patience, trusting God during financial decisions, and why a written budget is one of the most important tools for building wealth. You'll hear practical strategies on how to manage your cash flow, avoid emotional spending traps, set realistic savings goals, and create a financial plan that honors your faith and your family's future.If you're part of the Sandwich Generation — juggling the care of both children and aging parents — this conversation is packed with tips to help you secure your financial foundation without losing sight of your values.

Inflammation is your body's way of protecting itself from infection, injury, or other insults. Chemical signaling molecules called ‘eicosanoids' are responsible for creating pain, heat, swelling, and redness. Eicosanoids are made from fatty acids, or dietary fats. We've all heard of fish oil and omega-3s being important when it comes to lowering inflammation. But why? In today's episode, we break down the inflammatory cascade, explain how fatty acids are involved, and we answer the question ‘What in the world is an eicosanoid!?' Today on The Lab Report: 3:20 What are eicosanoids? 6:05 Fatty acids and the inflammatory cascade 9:10 Lipoxygenase (LOX) and cyclooxygenase (COX) 10:00 The COX eicosanoids – prostanoids and thromboxane  12:10 Leukotrienes, lipoxins, resolvins, and LOX 13:15 Aspirin, fish oil, and heart disease 16:30 Question of the Day How should we measure fatty acids?   Additional Resources: NutrEval Essential & Metabolic Fatty Acids - Bloodspot The omega-3 index as a risk factor for coronary heart disease    Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

You've been taught to wait until your symptoms are unbearable…Until your labs are flagged…Until a diagnosis shows up in black and white.But what if your body has been whispering for help all along, and you've just never been taught how to listen?In this raw and direct episode, Dr. Danielle exposes the real reason women stay stuck in cycles of fatigue, bloating, mood swings, and burnout—even when their labs come back “normal.”You'll learn:Why common symptoms like brain fog, anxiety, and 3PM crashes aren't normalHow traditional medicine (and even some functional docs) are missing the big pictureThe truth about lab reference ranges—and what your body might be screaming beneath themWhat to do when you're “not sick enough” but still feel off every dayHow to start uncovering root causes without guessing or getting dismissedIf you're done feeling crazy, tired of being told “you're fine,” and ready to take back control of your health — this episode is your next step.Book Labs HereSERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of WellnessFREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness ShiftDR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com

329. Sustainable Systems for Mom Life: How to Create Flexible Routines That Actually Work (Even in Busy Seasons! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>>How to Create Flexible Routines That Actually Work!

You're doing all the things. The calendar is full, the to-do list is moving, and yet—you're still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.In this episode, I'm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it's quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we're talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.If you've ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you're so tired all the time—this episode will help you finally name it, understand it, and take control of it.In This Episode, We'll Explore:The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

News That Didn't Make the News and Jeff's Italian Word of the Day: How dusty is your house? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Such a random topic – gray hair? The technical term for hair graying is canities – again, what a strange word. Who knew? The basic physiology of hair growth and coloration is not something we really think about, but your hair can be a reflection of underlying health or disease. We often talk about the aging process as a marker of oxidative stress -So too with your hair. In this episode, we dive into the science of graying hair. From melanin loss to genetics to some surprising lifestyle connections, we separate fact from fiction and uncover the truth about your hair. Today on The Lab Report: 3:40 Canities, melanin and hair color 7:25 Melanin in hair vs. skin, hair growth stages 12:15 Aging and premature graying, oxidative stress 16:25 Nutrition, hormonal influences, inflammation, stress 18:20 Re-pigmentation??? Or at least delay graying 23:10 Question of the Day How can Genova’s testing help? Additional Resources: Genova Connect NutrEval Metabolomix+ Endo+ Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

SCRIPTURE-Ephesians 1:4-5 "He chose us in Him before the foundation of the world, that we could be holy and blameless before Him.  In love He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will."REFLECTION-RoxieMUSIC-"Still" Instrumental-"Take My Life and Let It Be" InstrumentalCONCERT FRIDAY-"Endless Night" by Jason Raize and The Lion King EnsembleWhere has the starlight gone?Dark is the dayHow can I find my way home?Home is an empty dreamLost to the nightFather, I feel so aloneYou promised you'd be thereWhenever I needed youWhenever I call your nameYou're not anywhereI'm trying to hold onJust waiting to hear your voiceOne word, just a word will doTo end this nightmareWhen will the dawning breakOh endless nightSleepless I dream of the dayWhen you were by my sideGuiding my pathFather, I can't find the wayYou promised you'd be thereWhenever I needed youWhenever I call your nameYou're not anywhereI'm trying to hold onJust waiting to hear your voiceOne word, just a word will doTo end this nightmareI know that the night must endAnd that the sun will riseAnd that the sun will riseI know that the clouds must clearAnd that the sun will shineAnd that the sun will shineSimba and I know that the night must endAnd that the sun will riseAnd that the sun will riseI know that the clouds must clearAnd that the sun will shineAnd that the sun will shine(Repeat to end)I knowYes, I knowThe sun will riseYes, I knowI knowThe clouds must clearI know that the night must endI know that the sun will riseAnd I'll hear your voice deep insideI know that the night must endAnd that the clouds must clearThe sunThe sun will riseThe sunThe sun will rise