Podcasts about you happy

November is a Musician and Actor. Find November's work on IG @crown_me_november You + Happy on IG @youplushappyHost IG @Selena_Marshae Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify Podcasts: https://open.spotify.com/show/1ZefD87...You + Happy Ebook of Quotes: https://www.amazon.com/dp/B0BX22MGMG?...

Forrestjob.comInstagram @myforrest2 You + Happy podcast on Instagram @YouPlusHappy Host @Selena_Marshae

You can find out more about Valeka Jessica IG @valekajessica You + Happy on IG @youplushappy You + Happy Ebook of Quotes: https://www.amazon.com/dp/B0BX22MGMG?...

Guest: Noble Ward IG @nobleparadigm You + Happy podcast on Instagram @YouPlusHappy Host @Selena_Marshae

Over ten years ago I read the Four Hour Workweek by Tim Ferris and it blew my little mind. At the time I was trying to grow my freelancing business through sweat and hustle. I worked long hours and was - for the most part - an absentee parent. I remember answering client emails only a few hours after having a c-section with my first born and my second child was placed in daycare when she was only two months old because I was working nonstop.The idea that one could make money and support themselves with only four hours a week was radical to say the least.It seemed unbelievable, but extremely appealing to someone who had ground themselves down  - and so I set my compass firmly towards it.I determined myself to build a business that would give me this level of time freedom. It would take me eight years to get there. And in 2022, I finally cracked the “code”.I finally had the freedom of my days.I finally was able to be fully present with my kids. For the first six months, working less than four hours per week was amazing.I spent my days reading, gardening, meditating, exercising and visiting friends. But after about six months of this, things started to go downhill.I started to feel bored - a feeling I hadn't felt for almost twenty years.And slowly fell into apathy. I have since come to realise that total time freedom is not the promise land we make it out to be.  In fact, retirement, as a whole, is a scam.For we are meant to create, or rather MADE to create. To be immersed, hands in.I'm not talking about overwhelm or busyness for the sake of busyness, neither of these solve for anything. But neither does detachment from work. Taking almost two years “off” working minimal hours has messed with my flow in ways I can't even begin to explain.It's made me lethargic, and dimmed my hunger. While this may come across as patronising, in the same way as someone with wealth saying “mOnEY woN'T make yOu haPPy “, take it from me: total freedom of your days is not the solution to your burnout. Work is good. It's healthy. It keeps the belly full and the mind sharp. And while I don't know Tim Ferris personally, just based on his content and work output, I can almost guarantee you he is working more than four hours per week. Not because he financially has to.But because he understands that true fulfilment comes not from escaping work, but from engaging in meaningful work. To those of you whom have I led astray the past two years directing you towards this total time freedom business model, I apologise, I was wrong. Fill your time with those things that give you purpose and meaning, understanding that hobbies and coffee dates with friends will only take you so far.  Creating value is what you are here to do, shirking away from this will only send you adrift.And so, to that, I set a new compass, twenty hour workweeks - a happy medium.Expect to see a lot more from me going forward 

November is a Musician and Actor. Find November's work on IG @crown_me_november You + Happy on IG @youplushappy

Reem is an artist and designer living and working in Los Angeles, California. For the past 11 years, she has been working as a designer for TV and film animation. Her previous work includes the Emmy Award-winning shows Harley Quinn, Green Eggs and Ham, and Teen Titans, among others. Check out Reem's work on IG @reemaliadeeb or on her website: https://www.reem.fyi/ You + Happy on IG @youplushappy

Have you ever wanted to do something just because everyone else thinks you should? Have you ever felt influenced by other people and NOT listened to your heart because of what people may think of you?  Have you felt STUCK because people in your life are holding you back from chasing your dreams and accomplishing them? If you answered YES to any of this...then THIS EPISODE IS FOR YOU!  Listen to "Wicked Influenced? Why you need to DO YOU & Start Winning now! With Your Wicked Salty Host, Jen Pompilli" I truly hope this empowers you to live the life of your dreams and take action on the things that make YOU HAPPY! Follow Jen https://www.instagram.com/wickedsaltylife/ @wickedsaltylife https://wickedsalty.com/  

Entrepreneur Julia CEO Shannon joins You + Happy this week, you can find out more about Julia on IG @official_juliaceo or email her at hello@conciergeofsmallbiz.com Follow You + Happy on IG @youplushappy Selena Marshae @selenamarshae

Creative Director and Content Creator CJ joins You + Happy this week.You can find CJ on all platforms  @CjTheeCreator  Follow You + Happy on IG @youplushappy Selena Marshae @selenamarshae

Party All Weekend is a Detroit native, DJ, Film producer and Writer. You can find out more about Party All Weekend on IG @partyallwknd  @hypevisionstudios  You + Happy on IG @youplushappy You + Happy Ebook of Quotes here:  https://www.amazon.com/dp/B0BX22MGMG?.

Shawn, Baltimore native, mentor, coach, entrepreneur, photographer and videographer. Check out Shawn's work on IG @6ixflix__ You + Happy on IG @youplushappy

Reem is an artist and designer living and working in Los Angeles, California. For the past 11 years, she has been working as a designer for TV and film animation. Her previous work includes the Emmy Award-winning shows Harley Quinn, Green Eggs and Ham, and Teen Titans, among others. You can check out Reem's work on IG @reemaliadeeb or on her website: https://www.reem.fyi/ You can follow You + Happy on IG @youplushappy

Laura Grothaus is a writer and artist living in Baltimore. Her work has been featured by BUST, The Cincinnati Review, Ninth Letter, Pleiades, and Fairytale Review. It has been nominated for the Pushcart Prize and garnered awards internationally, from Poetry in Pubs in Bath, England to the Nazim Hikmet Poetry Competition in Cary, North Carolina to a Creativity Grant from the Maryland State Arts Council. Her writing has been supported by workshops including Tin House–and scholarships from the Sewanee Writers' Conference, and the Kenyon Writers Workshop. She's a recurring artist-in-residence at the Annmarie Sculpture Garden and Arts Center. Collaborations are key to her practice. As a teacher, she's partnered with kindergarteners, college students, and everyone in between. Her Baltimore writing workshop for adults has fostered the creation of several full-length manuscripts. She's co-directed plays, illustrated books, performed in train cars, and otherwise made a ruckus. Find out more about Laura on her website: LauraGrothaus.com or on Instagram @laura_e_grothaus Watch the podcast on YouTube at You + Happy and follow us on Instagram @youplushappy

Life is too short to live it unhappily. In this episode Coach Renée challenges every listener to step out and do more of what makes YOU HAPPY. FOLLOW Coach Renée on FB & IG: @iamreneeroberts NEED A LIFE COACH?: www.iamreneeroberts.com

A new phenomenon is taking the internet by storm which is the sparkling lure of the ‘cleanfluencer', an influencer that teaches tips and tricks to create and maintain a pristine, clean home. One of those is laundry influencer Laura Mountford, who boasts 800,000 followers on Instagram and TikTok and has just published her new book - Live, Laugh, Laundry: A Calming Guide to Keeping Your Clothes Clean and You Happy. Newstalk Breakfast spoke to Laura this morning.

A new phenomenon is taking the internet by storm which is the sparkling lure of the ‘cleanfluencer', an influencer that teaches tips and tricks to create and maintain a pristine, clean home. One of those is laundry influencer Laura Mountford, who boasts 800,000 followers on Instagram and TikTok and has just published her new book - Live, Laugh, Laundry: A Calming Guide to Keeping Your Clothes Clean and You Happy. Newstalk Breakfast spoke to Laura this morning.

Raj Raghunathan is a Professor of Business at The University of Texas at Austin. Raj explores the impact that our judgments and decisions have on our happiness and fulfillment.Raj's work has appeared in numerous top journals and mass media outlets. He writes about his views on happiness, creativity, and leadership on his popular Psychology Today blog, with over 2 million page views. Raj's six-week-long Coursera course on happiness - titled "Life of Happiness and Fulfillment" - has over 350,000 registered students from 196 countries and is one of the Top 100 Massive Open Online Courses of all time. His book If You're So Smart, Why Aren't You Happy? was released in 14 languages around the world.www.happysmarts.comwww.mccombs.utexas.edu

Do you feel successful in the traditional sense of the word but also like you're just not that happy? You might have the job you thought you wanted, or achieved those goals you set yourself and yet it just isn't hitting in the way you thought it would. This feeling is surprisingly common, particularly for educated, wealthy & accomplished people. So what's the solution? How do we boost our happiness while still focussing on our careers & everything we think is important to us? That's what today's episode is all about. Right, my guest today is Professor Raj Raghunathan, he's the Author of If You're So Smart, Why Aren't You Happy? You can find a transcript of the podcast here. SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Raj on Facebook & via his website. BOOKIf You're So Smart, Why Aren't You Happy? Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com 

On today's podcast, I have the brilliant bestselling author of If You're So Smart, Why Aren't You Happy?. This book is a really juicy one and brings up a lot of food for thought that I think will resonate with a lot of you listeners. So I'm looking forward to speaking with Raj Raghunathan today. Raj earned his PhD from the Stern School of Business at New York University and is currently employed as a professor of marketing at the McCombs School of Business, the University of Texas at Austin. Raj's work juxtaposes theories from psychology, behavioural science, decision theory and marketing to document and explain intimate relationships.Raj wrote his book as a result of discovering that many of the smartest, brightest, most successful people were profoundly unhappy. Raj set out to find an answer to this problem, and extensively researched happiness not just of students and business people, but also stay-at-home-parents, lawyers, and artists, among others. His research is fascinating and I can't wait for you to hear his wisdom on the podcast!Find Raj:Website: https://www.mccombs.utexas.edu/faculty-and-research/faculty-directory/rajagopal-raghunathan/Book: https://www.amazon.co.uk/Youre-Smart-Why-Arent-Happy/dp/1101980737Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

HAPPIEST STATE...WE 9 YOU HAPPY, CO2 SHORTAGE, OMAHA WHISKEY FESTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You deserve to wake up and feel excited about something, truly happy, and these questions can help you get there. So often life gets busy and takes over and distracts us from something that should come so automatic, but doesn't always... Happiness :) In this episode I will pose 3 questions to help you think about what makes you happy and how to try and implement a little bit of selfish "me time" into your day. maybe even from the floor of your bathroom ;) Remember it's important to breath, to have some stillness and be grateful. Then, let's get you creating and finding something that lights you up!! I know other things take your energy, and a lot of them are good, worthwhile things. But don't forget your own individual happiness along the way :) Come check back with me on Instagram and tell me what makes YOU HAPPY!!! :)

Las Vegas gets to know the real Dezi Marie; this gorgeous diva has weathered the storm to come out on top as expected. Dezi shares how she stayed strong mentally to evolve into the incredible content creator she is today. Dezi is also founder of her own brand, BitterSweetHey it's me Dezi! I packed up my life and moved across the country to Las Vegas, to pursue my entrepreneurial dreams. This brand means so much to me because I originally built this in one of the hardest seasons of my life, dealing with some depression, uncertainty, and lack of passion. During that time, I found myself growing, and expanding in a way I never would have if it weren't for the triumph's life threw at me! I woke up one day deciding I wanted to shed a light on how much our low moments really push us to become the amazing people we are today, and that truly every moment is BitterSweet. I stand for body positivity, equality, and living life the way it makes YOU HAPPY, not anyone else. In my free time you can find me twirling around the kitchen singing ridiculous tunes or pop, lock, and dropping it like I am Jlo herself. I hope you feel sexy, confident, and creative in the BitterSweet Lifestyle apparel.Check out Dezi live @ The Singers Las Vegas at The Industrial Event Space -7/30/2022 - Time:  7PM - 10PMALSO@ The Funk Jam at The Plaza Sand Dollar Downtown Las Vegas8/3/2022 - Time: 10PM - 2AMPurchase tickets directly from Dezi Marie Link Tree:https://linktr.ee/dezimarieDezi Marie IG:https://www.instagram.com/dezimarielv/Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction. Start with some gear that you already have, and a quiet space. Now you are officially ready.Riverside FM - provides quality recording and virtual capabilities for long distance guest.https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=coyalBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast. Your show can be online and listed in all the major podcast directories (like Apple Podcasts, Spotify, Google Podcasts, and more) within minutes of finishing your recording.https://www.buzzsprout.com/?referrer_id=1754005Podmatch - allows Host or Guest to search and match candidates for your show and also matches you to be guest on other podcast shows.https://podmatch.com/?ref=1645163767343x678775731452127500 Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

Have you checked your mental health lately? Leslie brought some GREAT questions you should be asking yourself if you aren't feeling things lately. Maybe you don't feel enough joy as you feel you should. If that is the case, take a few minutes to ask yourself these questions and dive in with us as we discuss this today. It's the end of June, which means we are halfway thru 2022. Mentally, are you okay? How are you talking to yourself? Who are you around and following on social media? What and how is your confidence level? Because how your portray yourself, is how other perceive you. What are your standards/boundaries and how are you setting them? Did you set any goals for 2022, what have you achieved from your list? How did you set your goals for the year? Here are a few tips on setting goals and NO its not too late to set some goals, boundaries and standards for 2022, at least for the rest of it. Tips for setting goals: 1. Choose a goal(s) that are worthwhile and make YOU HAPPY. 2. Make them achievable- Be realistic. 3. Be Specific. So Specific. If you are the praying the type, Pray about them and PRAY SPECIFIC! 4. Commit to them. 5. Tell people about them. Accountability is a beautiful thing. 6. Prioritize the goals. Don't be afraid to put them in order by what's more important or more achievable first. 7. Make the REAL to you—again, be realistic. 8. Set deadlines to push you to reach them. 9. Take time to step back and evaluate your goals. Are they working for YOU? 10. Last, but most important (we think) Reward yourself when you reach a goal! Did you reach the first one? CELEBRATE you and the fact that you did it! That will help you be more encouraged to keep going. Here are our Social Media links, and resources from today's episode: The Real Highlight FB Community: (this is a community we are working hard to build—something woman can turn to when shit gets real with life) Please join us and help us build it. https://www.facebook.com/groups/107794994826764/ Leslie's Social Media: IG: https://instagram.com/_herostartswithher_?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/herostartswithherblog/ (Hero starts with Hero with Leslie) Stephanie's Social Media: IG: https://instagram.com/mrs_smz_?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/momma.FGF/ (Live a faithful balanced Life with Stephanie) Encouraging verses for daily life and maybe some we mentioned in today's episode: Psalm 139:14 You are fearfully and wonderfully made. Proverbs 21:5 The plans of the diligent lead surely to abundance. 2 Chronicles 15:7 But you, take courage! Do not let your hands be weak, for your work shall be rewarded. Philippians 3:14 I press on toward the goal for the price of the upward call of God in Christ Jesus. Philippians 4:8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. We want to hear from YOU!! Please email us with topics, that you might want us to talk about. Things we can dive into WITH YOU. Email us feedback on how we can improve and what you want to hear. We are here because of YOU and for YOU. We love being transparent with you all and we hope you will consider writing us because we love hearing from you and hearing your stories. EMAIL BELOW: chatwithlesandsteph@hotmail.com Until next time guys.

In part 3 of this 3 part podcast Professor Raj explains the BAMBA model of happiness. BAMBA represents the 5 determinants of happiness in the workplace and includes: Basic NeedsAutonomyMasteryBelongingAbundance CultureAre You Controlling of Others Scale 1-  Strongly disagree 2- Disagree 3- Probably disagree 4- Neutral 5-Probably agree 6- Agree 7 – Strongly Agree1. I have high expectations for the people that are important to me.2. I have very high standards for those around me.3. If I ask someone to do something I expect it to be done flawlessly.4. I can't be bothered by people who won't strive to better themselves.5. The people who matter to me should never let me down. What it means: 5-15- Afraid of control16-25 Ideal26-35 Control freak Gratitude exercise to improve culture: 1. Think of a person that has had a positive impact on you in the recent past. (ideally not someone you have thanked before).2. Send them a short note (or text) thanking them for the positive impact they have had on you Check out the WestJet Ad that shows a great example of what abundance culture looks  like! Resources:Happiness at Work Webinar for ERS Raj's book: “If You're So Smart, Why Aren't You Happy?”Raj's online course links (available at no cost): A Life of Happiness and Fulfillment | CourseraHappier Employees and Return-On-Investment Course | edX 

This short episode is Part 2 of a 3-part series on happiness and why it matters in the workplace with Raj Raghunathan, Ph.D. Following up on our April 29 episode on the research around workplace happiness, Lacy walks you through a few questions to measure your happiness at work and how that connects to productivity. Get ready with your calculators to tabulate your score.Resources:Happiness at Work Webinar for ERS Raj's book: “If You're So Smart, Why Aren't You Happy?”Raj's online course links (available at no cost): A Life of Happiness and Fulfillment | CourseraHappier Employees and Return-On-Investment Course | edX Happiness at work scale 1-  Strongly disagree 2- Disagree 3- Probably disagree 4- Neutral 5-Probably agree 6- Agree 7 – Strongly Agree In most ways, my work life is close to my ideal I am satisfied with my work life. The conditions of m work life are excellent. So far, I have gotten the important things I want in my work life.  If I could live my work life (career) all over again, I would change almost nothing. Productivity at work scale 1-  Strongly disagree 2- Disagree 3- Probably disagree 4- Neutral 5-Probably agree 6- Agree 7 –Strongly Agree My organization gets good work out of me for the salary they pay me In the past year, I took very little sick leaveMy contributions to my organization are significantIn the past month, I've spent very little time not working (e.g., surfing the Internet or engaging in idle chat(  In the past year, I have rarely felt like quitting my job

In this short podcast episode, Lacy shares a recording from a recent webinar she hosted with Raj Raghunathan, Ph.D. on the topic of happiness and why it matters in the workplace. Author of “If You're So Smart, Why Aren't You Happy?” Dr. Raghunathan shares research on the relationship between happiness and workplace productivity, and why employers should care.Read more about the book: “If You're So Smart, Why Aren't You Happy?”You may email Lacy for the slide deck to Dr. Raghunathan's recent webinar at lacy.wolff@ers.texas.gov or watch the entire 1-hour presentation on the  ERS Wellness Channel. Raj's online course links (available at no cost): A Life of Happiness and Fulfillment | CourseraHappier Employees and Return-On-Investment Course | edX 

A lot of the smart and successful people in the business world are very good at achieving extrinsic goals of success, fame, money and power. But those types of people are not necessarily very good at the intrinsic goals of happiness, building great relationships, having a sense of ease about life and pursuing meaning.Raj Raghunathan is a Zale Centennial Professor of Business at the McCombs School of Business at The University of Texas at Austin. He is interested in exploring the impact that people's judgments and decisions have on their happiness and fulfillment, and writes about his views on happiness, creativity, and leadership on his popular Psychology Today blog Sapient Nature. His six-week long Coursera course on happiness called A Life of Happiness and Fulfillment currently has over 350,000 registered students from 196 countries. He has also written a book called “If You're So Smart, Why Aren't You Happy?”In this episode, hear Greg and Raj talk about the substitution of intermediate metrics for final metrics, the abundance mindset, and whether or not givers are more likely to succeed.Episode Quotes:Can you be happy if you don't reach your goals / find a sense of belonging? I do think that you can. And I think a lot of it involves gaining this, what I call the Abundance Mindset at the end of the book. And basically it is to focus on the part of the glass that's half full basically.So everyone's life has problems. Everyone's life has also good things going on. And which of these two things do we predominantly focus on? Are we constantly focusing on the problems and trying to tackle them and address them? Or are we also taking some time to be thankful for all the things that are going positively in our lives? And the argument here is that the more you are focusing on the things that are going well in your life, or at least taking some time every day to appreciate the good things in your life, the less desperate you're going to be for many things.Happiness can help you achieve your goalsThere is a relationship between being happy and those conventional yardsticks of fame, money, power, et cetera in that happier people are more likely to achieve those goals anyway. And so it's a win-win strategy to prioritize happiness because not only do you get to increase the goal that everyone is ultimately after, but it also ends up enhancing your chances of achieving those goals that you thought would lead to happiness.What makes people happy?That level of authentic seeking of the truth to what really is the determinant of happiness, as opposed to the fake determinants of happiness I think is a very important starting point. And in a way I think that in this grand dance, we have come to a situation in which a lot of the things that we assumed would make us happier - namely, more comfort, more ability to travel and living in richer homes and et cetera - I think a higher number of people than was ever the case in the past are discovering it as a personally experienced truth that more of those things don't make me happier. And so we have more of the authentic seekers I feel now than used to be the case.Show Links:Guest Profile:Faculty Profile at The University of Texas at AustinRaj Raghunathan on LinkedinRaj Raghunathan on TwitterRaj Raghunathan on TEDxDelhiRaj Raghunathan on CourseraHappy Smarts WebsiteHappy Smarts on YoutubeHis Work:Raj Raghunathan on Google ScholarBlogs on Psychology TodayIf You're So Smart, Why Aren't You Happy?

Gosh darnit Mob! Why you so fuckin sexy and hawttt. Spring is springing (kinda) and allergies are out. Remember to pray for your friends with allergies, they won't be doing well soon. Today we have another bites for your dark comedy soul. Please enjoy Another One Bites the Dust. Stories include: Simple Foreshadowing, He Play Too Much, Chicken of the Sea, A Story Worth a Hill of Beans CCOTW: Is This a Body Bag or You Happy to See Me? Macabre Contradiction: Lions, Lions and Lions Oh My! *Sticker give away...review our pod on FB or where you listen to podcasts and let us know! We will send them over to ya, for FREE! Stay safe out there and be careful not to find yourself in your own Macabre Reality. Become a member of the MOB: We have Patreon now! Be a Patron and a Mobster! Patreon Instagram Facebook

Hello everyone and Welcome Back to Microcast Monday. I hope your day is off to a great start. Remember you control your day and your thoughts.  A big thanks to all the brave men and women who work in the criminal justice field. Thank you for your continuing service and sacrifice. Remember you are honored, cherished and loved. Keep up the great work and please be safe.  Thanks to Detectachem first responders everywhere are safer. This company offers mobile threat detection that fits in the palm of your hand. Detecting illicit drugs, explosives and now COVID-19. Check out their link at www.cjevolution.com  Microcast Monday: I am sure you get advice from different people in your life. I know I do. Advice regarding your relationships, career and financial advice to name a few. Have you ever thought on the advice you are getting and who you are getting it from? Let's take relationship advice for you from family and friends. Have you ever noticed that some of the advice you are getting are from people who's relationships are in trouble? So, why would you take their advice?  Some people are very adamant about their advice and the need for you to take it. Do what makes YOU HAPPY. Life has a way of working itself out in your favor as long as you are open and remain positive.  Stay tuned for more great guests on the top ranked Criminal Justice Evolution Podcast. Stay safe friends.   www.cjevolution.com   Patrick

Why the Minnesota Vikings got it right in hiring Kevin O'Connell to be their new head coach and get in on the young, offensive minded wunderkind trend. Timestamps: • (0:40) KOC was the Right Choice • (5:32) You Happy? • (11:12) Doogie Cousins Trade • (15:19) PFT: Vikings Made Bad Decision • (26:11) Ficken to the Chargers A Northern Digital Production --- YouTube: https://www.youtube.com/c/purpleftwpodcast

Creativity Inc. by Ed Catmull with Amy Wallace The Five Love Languages by Gary Chapman The Ultimate Book of Outfit Formulas by Alison Lumbatis If You're So Smart, Why Aren't You Happy? by Raj Raghunathan

Check out Ukpeme's book here! eBook link: https://www.amazon.com/dp/B07LDTPYGT Paperback link: https://www.amazon.com/dp/179162314X Ukpeme Akpan Okon is the author of award-winning The Values String: A book on Transitional Life, Compelling Fulfillment, and Profound Peace. A lawyer, arbitrator, mediator, speaker, Ambassador for Peace and facilitator, she is the Executive Secretary of Mediators & Advocates of Peace (LAMPAIX), Founder of Guild of Adjudicators in Nigeria (GAIN) and the Pioneer Coordinator of Justice, Development and Peace Commission (JDPC) of the Catholic Cathedral of the Twelve Apostles Parish, Abuja, Nigeria. She is the Convener of The Peace Agenda, a platform for strategizing sustainable agenda and action for peace, as well as the organizer of The Peace Agenda Summit. Ukpeme is a member of Women, Peace and Security Network, as well as other peace-focused organizations. She is the National Director — Administration of International Federation of Women Lawyers (FIDA) U.S.A. Chapter. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

This week we have a giveaway! Listen to the episode to learn how. Jacqueline Pirtle is a bestselling author, podcaster, and holistic practitioner, with twenty-four years of experience helping thousands of clients discover their own happiness and how to live a conscious and mindful life. Jacqueline is the owner of FreakyHealer and has shared her solid teachings through her bestselling books, her podcast The Daily Freak, sessions, workshops, and presentations with clients all over the world; she holds international degrees in holistic health and natural living; her effective healing work has been featured in print and online magazines, podcasts, radio shows, on TV, and in the documentary The Overly Emotional Child by Learning Success, available on amazon prime. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Do You + Happy hosts, Iman and Selena, really know each other? We find out on this weeks episode! You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

                    Raj Raghunathan, author of “If You're So Smart, Why Aren't You Happy?”. In this episode he tells us why "Small changes have big effects", how to "Be discerning, not judgmental" and shares the "Single most important thing to enhance your happiness". Hosted by Duff Watkins. About Raj Raghunathan Raj Raghunathan, author of “If You're So Smart, Why Aren't You Happy?”  is currently professor of marketing at the University of Texas School of Business. Raj's work juxtaposes theories from psychology, behavioural sciences, decision theory and marketing to document and explain interrelationships between affect and consumption behaviour, His work has been published in top marketing and psychology journals. He says, “I believe that I am one of the few people who can serve as a conduit between the scientific community and the masses in addressing such big issues as: what are the factors that determine life-satisfaction and happiness?” Episode Notes Lesson 1: Small changes have big effects. 03m 36s Lesson 2: science and spirituality go together. 06m 12s Lesson 3: We can't all do great things, but we can all do small things with great love. 14m 10s Lesson 4: Nurture trust in life. 17m 16s Lesson 5: The big difference between mind attention and bare attention. 23m 35s Lesson 6: You can't be happy without a healthy lifestyle. 31m 18s Lesson 7: Single most important thing to enhance your happiness is… 34m 35s Lesson 8: Be discerning, not judgmental. 40m 14s Lesson 9: The 5:1 ratio for feedback. 44m 14s Lesson 10: Happiness is functional. 50m50s

Borut Lesjak is an intuitive healer and author from Slovenia. After residing and working in Australia, USA, Mexico, and Paris, France, he is now back in Slovenia growing roots with his wife and three children, offering healing work and writing books. You can connect with Borut at borutlesjak.com or on social media on Instagram @borutlesjak. He self-publishes, and personally reads and responds to his email at borut@borutlesjak.com. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

You + Happy with your hosts Iman and Selena

Carla is a first-generation immigrant, born in Honduras and raised in Miami, Florida. She is a diversity, equity, and inclusion practitioner, a critical reflection advocate, and a confidence and success coach. For years she has been guiding family, friends, and friends of friends through major transitions and life milestones, helping them navigate change with purpose, and be set up for success. After much encouragement, she decided to offer her expertise to a broader community, and launched Coached By Carla. Her goal is to help women and people of color overcome imposter syndrome, increase their confidence, and successfully self-advocate so they can reach their goals. Carla has a master's degree in community psychology from the University of Miami, a bachelor's from Florida International University, and over ten years of academic and career coaching experience. Carla is a firm believer in the power of positivity, hard work, and putting out into the universe what you'd like reflected back to you. She believes success is found at the intersection of mindset and purposeful action, and uses this strategy to help her clients reach their dreams. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Maleta Wilson is a 32 year old social worker from California. Born and raised in the San Francisco Bay Area, she relocated to Los Angeles at age 18 for college. She attended California State Polytechnic University, Pomona and obtained her Bachelor's degree in Behavioral Science before completing her Master's in Social Work for University of Southern California. Maleta has had several positions within the social work field, including as a Mental Health Therapist and Child Protection Practitioner. She is currently living in Victoria, Australia and making her international dreams come true! Maleta is all about positivity and good vibes, which is something we all need in the world today. Sending love and light! You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Erica Bianca Monconjay Doe is a Washington, DC native committed to the use of therapeutic creativity in the social-emotional development of youth. She is the daughter of immigrant parents from Liberia, and the first in her family to graduate from college. As such, she is especially inclined to work with students of color who will be the first in their families to attend a college or university. After earning her Bachelor of Arts from Columbia University, and her Master of Social Work from Syracuse University, Erica received a Fulbright Fellowship through which she served as a University Teacher and College Advisor in Johannesburg, South Africa. Erica is also a Licensed Master Social Worker who provides therapy to adults in the District of Columbia. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours

Tolly Burkan began teaching in 1973. At that time, he presented "The Science of Happiness" invented by Ken Keyes. Tolly and Ken taught together and co-authored the bestselling book How to Make Your Life Work or Why Aren't You Happy? published by Simon & Schuster in 1976. Tolly is most renowned, however, as the founder of the international firewalking movement. Tolly's approach to firewalking resulted in a global phenomenon of over six million people attending firewalking classes. Due to his pioneering strategies, firewalking seminars are now regularly offered on six continents. Tolly built his reputation by consistently creating innovative, cutting-edge methods for developing human potential. In 1977 he created the world's first firewalking class and began teaching firewalking to the general public. In the 1980s, he started working with large corporations and began training instructors. The '90s transformed his work into a mushrooming corporate trend. Even mainstream companies such as Microsoft, American Express and Met-Life began including firewalking in their executive empowerment seminars. Tolly has taught firewalking to many celebrities, including Andrew Weil, M.D., Regis Philbin, and Anthony Robbins. Tolly also demonstrated mind over matter on national television by influencing slot machines in Nevada casinos during one of his peak performance trainings covered by Inside Edition. In addition to being the first person to offer firewalking in public seminars, Tolly was the first to offer public seminars teaching ordinary people to walk barefooted, unharmed, on shards of broken glass; the first to teach public classes that included metal bar bending; barehanded brick breaking; arrow snapping; and many other esoteric practices of heightened awareness and empowerment, usually reserved for a select few. Tolly retired in 2017, although he is still available for interviews. He has authored nine books that are available in 16 languages, and has been featured in over 70 books, hundreds of magazines and newspapers, and on the front page of The Wall Street Journal. Since 1984, Tolly regularly appeared on all major television networks and was a guest on Donahue, Regis, Geraldo and MythBusters.******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Tolly Burkan began teaching in 1973. At that time, he presented "The Science of Happiness" invented by Ken Keyes. Tolly and Ken taught together and co-authored the bestselling book How to Make Your Life Work or Why Aren't You Happy? published by Simon & Schuster in 1976. Tolly is most renowned, however, as the founder of the international firewalking movement. Tolly's approach to firewalking resulted in a global phenomenon of over six million people attending firewalking classes. Due to his pioneering strategies, firewalking seminars are now regularly offered on six continents. Tolly built his reputation by consistently creating innovative, cutting-edge methods for developing human potential. In 1977 he created the world's first firewalking class and began teaching firewalking to the general public. In the 1980s, he started working with large corporations and began training instructors. The '90s transformed his work into a mushrooming corporate trend. Even mainstream companies such as Microsoft, American Express and Met-Life began including firewalking in their executive empowerment seminars. Tolly has taught firewalking to many celebrities, including Andrew Weil, M.D., Regis Philbin, and Anthony Robbins. Tolly also demonstrated mind over matter on national television by influencing slot machines in Nevada casinos during one of his peak performance trainings covered by Inside Edition. In addition to being the first person to offer firewalking in public seminars, Tolly was the first to offer public seminars teaching ordinary people to walk barefooted, unharmed, on shards of broken glass; the first to teach public classes that included metal bar bending; barehanded brick breaking; arrow snapping; and many other esoteric practices of heightened awareness and empowerment, usually reserved for a select few. Tolly retired in 2017, although he is still available for interviews. He has authored nine books that are available in 16 languages, and has been featured in over 70 books, hundreds of magazines and newspapers, and on the front page of The Wall Street Journal. Since 1984, Tolly regularly appeared on all major television networks and was a guest on Donahue, Regis, Geraldo and MythBusters. ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Tolly Burkan began teaching in 1973. At that time, he presented "The Science of Happiness" invented by Ken Keyes. Tolly and Ken taught together and co-authored the bestselling book How to Make Your Life Work or Why Aren't You Happy? published by Simon & Schuster in 1976. Tolly is most renowned, however, as the founder of the international firewalking movement. Tolly's approach to firewalking resulted in a global phenomenon of over six million people attending firewalking classes. Due to his pioneering strategies, firewalking seminars are now regularly offered on six continents. Tolly built his reputation by consistently creating innovative, cutting-edge methods for developing human potential. In 1977 he created the world's first firewalking class and began teaching firewalking to the general public. In the 1980s, he started working with large corporations and began training instructors. The '90s transformed his work into a mushrooming corporate trend. Even mainstream companies such as Microsoft, American Express and Met-Life began including firewalking in their executive empowerment seminars. Tolly has taught firewalking to many celebrities, including Andrew Weil, M.D., Regis Philbin, and Anthony Robbins. Tolly also demonstrated mind over matter on national television by influencing slot machines in Nevada casinos during one of his peak performance trainings covered by Inside Edition. In addition to being the first person to offer firewalking in public seminars, Tolly was the first to offer public seminars teaching ordinary people to walk barefooted, unharmed, on shards of broken glass; the first to teach public classes that included metal bar bending; barehanded brick breaking; arrow snapping; and many other esoteric practices of heightened awareness and empowerment, usually reserved for a select few. Tolly retired in 2017, although he is still available for interviews. He has authored nine books that are available in 16 languages, and has been featured in over 70 books, hundreds of magazines and newspapers, and on the front page of The Wall Street Journal. Since 1984, Tolly regularly appeared on all major television networks and was a guest on Donahue, Regis, Geraldo and MythBusters. ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Is there something about being successful that makes you less happy? Do smart people's over-active brains fill their heads with negative thoughts? If so, how can you calm these voices?   These are topics we address today with Raj Raghunathan, the author of the book If You're So Smart, Why Aren't You Happy? and the creator of the wildly successful Coursera course called A Life of Happiness and Fulfillment. Raj is also a professor of Marketing at the McCombs School of Business at The University of Texas at Austin.    In today's conversation we talk about how being smart and successful might actually work against you when it comes to being happy, day-in and day-out, why relationships are more important than money, the three main categories of your negative thoughts, and whether happiness is a choice.   Learn more about Raj, the book, and take the Happiness Questionnaire on HappySmarts.com.   Click HERE to ✍️ RATE / REVIEW Crazy Money!   CONNECT WITH PAUL:

In 2019, Versatile Success LLC, launched the Versatile Success Podcast, and wrote the book ‘Turn Down The Noise'. Justin wants to share, help, and teach YOU about the power of personal development and how it WILL positively change YOUR life! To learn more, follow Justin on IG @mr.personal.development Check out his book, Turn Down the Noise on Amazon or Barnes and Nobles. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy - Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Antoine Ryles is the Co-Host of Disqualified Opinions Podcast available on YouTube, Apple, Spotify. Follow on IG @disqualified_opinions or Antoine @rylestheworld for more! You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Pricilla is from East Malaysia and struggled with self-esteem in relation to her outward appearance, because her goal was to be perfect, perfect in terms of everything! But this year she decided to change the way she's thinking and to empower women to feel good about themselves and realize that we are perfect just the way we are and it's about accepting and loving ourselves just the way we are. Pricilla is the founder of loveyourself.p2.blog which focuses on encouraging “Self Love” and body positivity. Pricilla's 'This Is Me' Project is a group talk for Women to share their story to encourage other women to feel strong by sharing your story, with the goal of creating connection between everyone's different life experiences. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Lauren Wrighton is a podcast strategist who has helped female business owners launch their chart-topping shows since 2017. She now uses her expertise to help freelancers become profitable podcast managers in her course, The Podcast Manager Program. You can also hang out with Lauren each week on her podcast, The Podcast Manager Show. Aside from Podcasting, Lauren loves being a wife to her husband David and mom to her 3 young daughters. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Tolly Burkan began teaching in 1973. At that time, he presented "The Science of Happiness" invented by Ken Keyes. Tolly and Ken taught together and co-authored the bestselling book How to Make Your Life Work or Why Aren't You Happy? published by Simon & Schuster in 1976. Tolly is most renowned, however, as the founder of the international firewalking movement. Tolly's approach to firewalking resulted in a global phenomenon of over six million people attending firewalking classes. Due to his pioneering strategies, firewalking seminars are now regularly offered on six continents. Tolly built his reputation by consistently creating innovative, cutting-edge methods for developing human potential. In 1977 he created the world's first firewalking class and began teaching firewalking to the general public. In the 1980s, he started working with large corporations and began training instructors. The '90s transformed his work into a mushrooming corporate trend. Even mainstream companies such as Microsoft, American Express and Met-Life began including firewalking in their executive empowerment seminars. Tolly has taught firewalking to many celebrities, including Andrew Weil, M.D., Regis Philbin, and Anthony Robbins. Tolly also demonstrated mind over matter on national television by influencing slot machines in Nevada casinos during one of his peak performance trainings covered by Inside Edition. In addition to being the first person to offer firewalking in public seminars, Tolly was the first to offer public seminars teaching ordinary people to walk barefooted, unharmed, on shards of broken glass; the first to teach public classes that included metal bar bending; barehanded brick breaking; arrow snapping; and many other esoteric practices of heightened awareness and empowerment, usually reserved for a select few. Tolly retired in 2017, although he is still available for interviews. He has authored nine books that are available in 16 languages, and has been featured in over 70 books, hundreds of magazines and newspapers, and on the front page of The Wall Street Journal. Since 1984, Tolly regularly appeared on all major television networks and was a guest on Donahue, Regis, Geraldo and MythBusters. Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; and many other! That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com

Tyshaunda Brooks was born in Rochester, NY. She lived there up until her 8th grade year and then moved to a up and coming town near Nashville TN which is where she currently resides. She is an electrical engineer for Nashville Electric Service. While having other career related goals Tyshaunda see's herself retiring from NES. She married December of 2004 to Travis S. Duke and then finally divorced August of 2020. She has one child, a daughter, Trinity S. Duke. Tyshaunda ultimately contributes Trinity as being her biggest level of success in her life. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Here's Everything You Need to Join Inevitable U! https://community.soulmanifesto.com/inevitable-u/   Why Aren't You Happy?   Are you ready for a MASSIVE shift in perspective in regards to your own happiness? Here's the secret for making happiness a decision that is available to you right now! Don't miss out on today's eye-opening episode. Listen now!   ️ Highlights ️    ️ “What if I decided in all this chaos, and awfulness, and true cruelness, to just be happy? How can I create happiness? What if I decided today to just be happy…” Listen to the full episode now!    ️ “Unpleasantness is just something I have to deal with when I have to deal with it, and then I can get right back to building my happiness. And it was because I had decided to be happy, and to build a perception…” Learn more now.   ️ Because our perception becomes our reality, it becomes our world. And my new perception was causing my world to change, and here's how you can do the same!   ️ “Feed yourself good things, good food, good times, good thoughts...especially when you're going through something— that's extremely important.”    ️ Start building your happiness. Start building that togetherness, if that's what you want. Build security if that's what you want. You are the creator. You are the designer of your life. How do you want to live it?   If you have any questions, or you would like Alena's help with implementing any of these techniques, just leave your questions in the comment section below or go to:    www.soulmanifesto.com  https://soulmanifesto.com/contact/   #SoulManifesto #happiness #spirit #soul #selfhelp #spiritualguidance #gratitude #manifestation #healing #mentalhealth #focus  #soulwork #soulguidance #healingjourney

Erica Bianca Monconjay Doe is a Washington, DC native committed to the use of therapeutic creativity in the social-emotional development of youth. She is the daughter of immigrant parents from Liberia, and the first in her family to graduate from college. As such, she is especially inclined to work with students of color who will be the first in their families to attend a college or university. After earning her Bachelor of Arts from Columbia University, and her Master of Social Work from Syracuse University, Erica received a Fulbright Fellowship through which she served as a University Teacher and College Advisor in Johannesburg, South Africa. Erica is also a Licensed Master Social Worker who provides therapy to adults in the District of Columbia. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours

You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

The author of "If You're So Smart Why Aren't You Happy", Raj Raghunathan, joins us to discuss Happiness: how to create more of it and how to maintain it over time.  Combining ancient wisdom and modern science.  Join us for some practical tips and an interesting discussion between two Business School Marketing Professors on why this matters. ** If you enjoy this podcast, would you consider rating and leaving us a review? It takes only a few seconds and greatly helps us get our podcast out to a wider audience. Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts. For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com Thank you for your support!  Timothy & Raj

Lauren Debick is the founder of Life Coaching with Lauren, a female empowerment coach, entrepreneur, empath, and lover of the eco-friendly lifestyle. Lauren is a Certified Life Coach and a Certified Executive Coach. She has participated in several leadership programs and is passionate about community involvement through her service in professional organizations and volunteering. Lauren is also the host of the Graceful Confidence podcast. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Mo, who has lived on 2 continents, where he grew up in one culture and is now experiencing another.. a culture he now calls home, shares his perspective and the wisdom he's gained along the way. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

On today's podcast, we talk with Ryan of ABSENCE OF MINE! We chat driving semi-trucks, guitar teachers, scratch and sniff, writing different music, festival fatigue, the latest LP "Smile! Aren't You Happy?", and much more! Check out what Ryan is up to: https://www.instagram.com/rncgtr/ https://www.absenceofmine.com/ https://absenceofmine.bandcamp.com/ Season 2 Podcast Song Written by Tommy Wood Mix and Mastered by Matt Andrews Check out the main Scoped Exposure channel: www.youtube.com/scopedexposure

Selena is a Baltimore native who is currently the co-host of You + Happy podcast. When she's not podcasting, she's busy either producing videos, working as a fitness instructor, writing poetry and Selena is a self-professed coffee and Zumba enthusiast! For more check out her instagram @selena_marshae You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Iman is an international social worker and the co-host of You + Happy Podcast, she earned her Masters degree in Social Work at University of Southern California and in her spare time loves to hang out at the beach with her pups Lily and Noodles , enjoy nature and is obsessed with tacos. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Harpo holds a Bachelor of Arts in Sociology & Gender, Sexuality and Women's Studies from Simon Fraser University and a Master of Arts in Education & Society: Gender and Women Studies from McGill University. She is the creator of Brown Girl Guilt Podcast. Check her out on Instagram @browngirlguilt_ You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

In 2019, Versatile Success LLC, launched the Versatile Success Podcast, and wrote the book ‘Turn Down The Noise'. Justin wants to share, help, and teach YOU about the power of personal development and how it WILL positively change YOUR life! To learn more, follow Justin on IG @mr.personal.development Check out his book, Turn Down the Noise on Amazon or Barnes and Nobles. You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Chef and Owner of RYMKS Bar & Grille, Teaon Everage joins us this week. Born and raised in Philadelphia, culinary school grad with over 20 years of experience in fine dining, contract dining, and institution food preparation. Follow RYMKS Bar & Grille here: https://www.instagram.com/rymks_bar_n_grille/ You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

Stop worrying about what others think about what makes YOU HAPPY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Simona Costantini is an Intuitive Life Coach and host of the Happiness Happens Podcast. She guides busy entrepreneurs to heal by reframing their disempowering thoughts and realign their desires to their overall purpose so they can have a life and business they're excited to wake up to. Simona's blends spirituality, energy and meditation into her practice to help her clients tune in with themselves so they can serve on a higher level. To learn more about Simona visit her website at www.simonanicole.com You can also find Simona on one of the below platforms: https://www.instagram.com/simona__costantini https://www.instagram.com/happinesshappenspodcast/ https://www.facebook.com/simona.nicolee/ https://www.facebook.com/groups/700877283985200/ https://www.linkedin.com/in/simona-costantini-25653a30/ You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

This week, get to know the hosts of You + Happy Podcasts! You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

North Carolina bred HBCU grad currently navigating these Atlanta streets. One Half of The Experts Podcast, hosted by exes that discuss current events and provides dating advice you didn't know you needed, and probably shouldn't listen to. Check them out! @theexpertspod You can catch You + Happy anywhere you get your podcasts, including YouTube. Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

This will be my last podcast episode of 2020. I just wanted to end it by saying: POUR INTO YOURSELF ALL 2021. A lot of us often stretch ourselves thin for other people we forget to take care of ourselves. But in 2021 I am here to tell you to put yourself FIRST without feeling guilty. Travel alone and see the world, pamper yourself, prioritize your mental health, do what makes YOU HAPPY and enjoy every last minute of it. You cannot pour into others, if your cup is empty. Use 2021 to love who you are and everything about yourself unapologetically. You are your greatest asset and don't you ever forget that.

Christina O'Neal has served in the military as an MOS 92A Automated Logistical Supply Specialist and shares her journey with us on this weeks episode of You + Happy. Remember: We'll show you our definition of success if you show us yours!

Today we discuss, finding your vibe, feeding yourself & making YOU HAPPY. Taking responsibility for your own happiness. Shaking off judgements and not carrying any guilt for exploring our hobbies, passions & ENJOYING OURSELVES. Life is too short not to be having fun! SO LET'S DIVE IN. Following me on Instagram? No! Hit me up! @sophiewardy , let's connect!

Welcome to You + Happy with your hosts Iman and Selena! Each week we bring you someone who challenges us to define success and happiness on our own terms with a dose of laughter. Follow us on Instagram @youplushappy And remember: We'll show you our definition of success if you show us yours!

Only You can make You Happy and Healthy!! Me, Myself and I! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The only thing that will make You Happy is 'Being Happy' with Who You Are. BE BRAVE| BE CREATIVE| BE KIND| BE THANKFUL| BE HAPPY| BE YOU! ~WHRUTS. INSTAGRAM - @WHRUTS. YOUTUBE - @WHRUTS

Episode 157 What if Nothing is Wrong with You? Happy 2020 my people! I know the new year is all about resolutions and what we can do to improve just a bit, and there’s plenty of time for that, but what do you think of the idea that we are pretty darn impressive just the way we are. What if nothing was wrong with you? I know….what if there really was nothing wrong with you and you just accepted that. How would that settle into your heart?  Stay tuned for today’s episode on self love, self acceptance, and the novel idea that we are acceptable here and now, just as we are. In fact we are more than acceptable – we are beloved and filled with magic. Since loving ourselves creates the foundation for loving our story – this topic is ideal for the Love Your Story podcast, so I wanted to pose the question to you – What if there is nothing wrong with you? I first heard this statement from Susan Henkel’s TED Talk, part of the “How to Be a Better Human” series, so let’s start there… Susan Henkels has worked as a psychotherapist for more than 45 years. That means she’s spent decades smiling and nodding, decades handing over tissues at the appropriate moment — and decades hearing people tell her all the things about themselves that need to be fixed. One day, as she was listening to a patient take her through the “whole list of what was wrong with her,” says Henkels, “I thought in the middle of this litany, ‘What? There’s actually nothing wrong with her.’” From that moment, she realized there is a surprising power to be found in prompting people to ask themselves, “What if there’s nothing wrong with me?” She says, This does not mean we’re perfect. For instance, most of us could stand to eat better and sit up straighter. But we can stop spending so much time dwelling on our personal shortcomings and imagining how our lives will be better once we finally — finally! — vanquish them. “We create this whole list of what we think is wrong and then create an entire life around it,”  In fact, the attributes we think of as problems can be our strengths. Henkels tells this story in her TedX talk.  “What if there’s nothing wrong with you?” is about building the skill of acceptance.  Henkels says this question is about pressing pause on your inner critic and making “a choice to let go of all the ways you’ve made yourself wrong,” as she puts it.  Tune into the audio program to hear a clip of this Ted talk. As you look at your own level of self love, let’s start with these questions. 1. What if there’s nothing wrong with you? And as you start to categorize that favorite list of short comings – ask yourself – What’s wrong with that? Really…could your perceived weakness really be a strength? Let me share a story. I shared this in an earlier podcast, but it applies here so I’ll share it again. Last year I was at a women’s empowerment conference. One of the activities we were doing involved consideration of how who we are and our natural tendencies helps us to fulfill our callings – the things we are here to do. In other words, I am equipped to do what I am here to do. As I personally considered a topic I have often been criticized for and thus I have interpreted it as a weakness – that of being strong willed, determined, and sometimes pushy, it struck me that perhaps I am okay just as I am – perhaps that strength was given to me to accomplish what I need to accomplish. Perhaps I have a warrior goddess energy rather than a healing goddess energy or a sweet, compliant goddess energy because I will have battles I need to fight through, and there is definitely a place for the guardians and warrior goddesses, as much as there is a place for the goddesses of mercy, kindness and a more docile energy. This was the first time this has ever crossed my mind because it went against a cultural representation created about gender roles in my culture. But I loved it because it made...

Gratitude... 1 of the sweetest shortcuts to discovering peace and happiness from the inside out:-) Whatever you decide to do, make sure it makes YOU HAPPY!! ~Mocha --- Send in a voice message: https://anchor.fm/momentswithmocha/message

My guest is Raj Raghunathan, a professor of marketing at the McCombs School of business at the University of Texas at Austin. He is also the author of, If You’re So Smart, Why Aren’t You Happy? And he is the author behind one of the most popular, massively open online courses ever created. A course … Continue reading "Rajagopal Raghunathan: If You’re So Smart, Why Aren’t You Happy?"

Nieuw tijdens International Film Festival Rotterdam (23 jan. t/m 3 feb) dit jaar: een dagelijkse podcast van de VPRO Gids en IFFR, getiteld 'De grote IFFR VPRO Podcast Show'. Daarin vertellen Cesar Majorana (VPRO) en Hugo Emmerzael (IFFR) je tien dagen lang wat je niet mag missen op het festival. In deze achtste aflevering bespreken Hugo en Cesar de films die het publiek het meest verdeeld hebben (n.a.v. de Dag van de Dwarse Film) en tippen ze het Argentijnse drama Joel (genomineerd voor de VPRO Big Screen Award) en de postmoderne Duitse komedie Aren't You Happy?.

Being Happy And Content Season 8 Episode 36 Talking About You with ESTRA We are better off being happy and content participants in our daily lives. When reflecting upon how we can bring happiness in our lives and our world is one of the best contribution any of us can make. Lets talk happiness and contentment. ESTRA Seattle Mondays - Fridays 12pm PST

Raj Raghunathan In this episode, I bring you a very popular interview I had with Raj Raghunathan.   We discuss the correlation between happiness and success. If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? This leads him to research and writing If Your So Smart, Why Aren’t You Happy? - our topic of conversation in this interview. It will give you a powerful new perspective on your work, personal goals and relationships, whether you’re already successful or just starting out. Guest Bio Raj Raghunathan, Ph.D., is Professor at the University of Texas McCombs School of Business, where he relies on themes from psychology, behavioural sciences, decision theory and marketing to explain consumer behaviour. He serves on the editorial board of Journal of Consumer Research, Journal of Marketing, and Journal of Consumer Psychology. He is also one of the fourteen faculty members of Whole Foods founder John Mackey's Academy of Conscious Leadership.

Raj Raghunathan is a Professor of Marketing at the McCombs School of Business at the University of Texas.  He has also become an expert in the field of happiness.  He is the author of the book If You're So Smart, Why Aren't You Happy.  He teaches an MBA course on happiness as well as a class on the online learning platform Coursera entitled: A Life of Happiness and Fulfillment.  Over 170,000 students have taken the course and it's consistently ranked as one of the top ten courses (amongst thousands of others). 

Welcome to the ninth episode of Minisode Monday! We keep finding so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. If You're so Smart, Why Aren't You Happy? author and recent guest Raj Raghunathan joins us to talk about when we should go with our gut instinct to make a decision and when we should turn it over to our mind. The Cheat Sheet: Many smart and successful people think you can arrive at a better solution to any challenge or problem faced by thinking a little more about it. This leads to what Raj calls the sin of "mind addiction." When we succumb to this mind addiction, we tend to overanalyze and get into analysis paralysis -- unable to remove ourselves from a self-feeding loop that actually stops us from making a decision at all (or, in the best case, an inferior decision). Our instinct -- our gut -- packs a lot more information than we give it credit for. Evolution has given us this intrinsic command center we often ignore in favor of waiting for further, external information that may or may not exist. This isn't to say all decisions should unquestioningly be handled by the gut. Stock market investing, for instance, is a job for the brain. But making a spreadsheet to weigh the pros and cons of dating one person over another is being overanalytical of a job best handled by the gut. What is the eventual benefit you seek? Is it an emotional/experiential one, or is it a functional/practical/utilitarian one? If it's the former, go with your gut. If it's the latter, it may be worth letting your mind give it more careful thought. Do you need to justify your choice to other people? It's probably a job for your mind. If it's something for which you are only accountable to yourself, the gut may be your better option. To learn more about making decisions with the right part of your body, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-9-gut-decision-vs-making-up-your-mind/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Welcome to the seventh episode of Minisode Monday! If You're so Smart, Why Aren't You Happy? author and recent guest Raj Raghunathan joins us to talk about the benefits of kindness and giving. Here's what's up today: The Cheat Sheet: Kindness and giving are good for us. Pessimists can point to numerous reasons that humans seem to be programmed for selfishness and greed, but research suggests we're equally (if not more so) hard-wired for generosity. A study with non-socialized toddlers found a correlation between sharing a personal resource (Goldfish crackers) and happiness -- the most generous toddlers were also the most happy. When we're kind to other people, other people tend to reciprocate that kindness. Even if our generosity is unconditional, the receiving party usually feels obligated in some way to return the favor out of an inherent sense of fairness. We all want to feel as if we're good at doing something -- even if that something is simply being an agent of positive change. When we see our actions as making a difference in the world, we feel more than competent -- we feel powerful. On the other side of it, being too nice -- overly kind and giving -- can get us marked as suckers; where do we draw the line? Raj references recent guest Adam Grant for some lessons in being an "otherish" giver. This week, we challenge you to find the balance between being a selfless giver and an otherish giver. Take the Art of Charm Challenge for weekly help in striking the right balance in this and the other areas of your life. Let us know about how you put today's Minisode Monday into practice! Leave a comment below, tweet with @TheArtofCharm in your response, or write to Jordan directly: jordan@theartofcharm.com (he reads everything)! Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-7-kindness-and-giving/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Raj Raghunathan (@Rajadon), author of If You're so Smart, Why Aren't You Happy?, examines why happiness often eludes us in all walks of life -- no matter how healthy, wealthy, or wise we seem to others. The Cheat Sheet: The very things that make people smart and successful can, paradoxically, get in the way of happiness. The typical education, no matter how extensive (or expensive), doesn't give us instructions for how to be happy. Are millennials naturally better equipped for happiness than elder generations? Being mindful intensifies positive feelings even as it mitigates negative ones. What's the recipe for your happiness? And so much more... Show notes at http://theartofcharm.com/podcast-episodes/raj-raghunathan-youre-smart-arent-happy-episode-518/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Most people claim “happiness” is one of their top priorities in life, but how many of us really take time to define what that means? Is it free time? Is it friends and family? Is it financial success? Humans have evolved with a brain hard-wired to avoid danger and threats to our personal safety above all else, but that is not the ideal mental model for a fulfilled life most would define as happy. For many people, their ideal of happiness goes against much of their hard-wired tendencies, so to achieve it, it requires serious thought, hard work, and deliberate lifestyle design. On this week's Yoga Talk Show, author, Raj Raghunathan, shares his research, teaching, and writing around happiness based on his career. Raj is an award-winning Professor of Marketing at the McCombs School of Business at The University of Texas in Austin. Raj's work has appeared in leading marketing journals, and has been cited in several mass media outlets, including The New York Times, The Los Angeles Times, Austin American Statesman, The Houston Chronicle, and Self Magazine. He is the author of a new book titled, “If You Are So Smart, Why Aren't You Happy?” ----------------------------- Listen & Learn: Why "what you're missing out on" might be causing unhappiness Why it's important to define happiness Why happiness is to be lighthearted but not at the cost of being cruel and a state of harmony (right now is good) Why you must prioritize happiness, go on a news fast, and a nature feast Why you should develop a spiritual attitude (that life is aligned, not benign or maligned) How default negativity can cause people to note dangers, and it's easy to get lost in this Yoga Practice Tip of the Week: Grip Strength - how to deal with wrist pain? Links & References from the Show: Happy Smarts Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Trapeze Teachers Course First Ever Yoga Trapeze Teachers Training Course in Barcelona! Here is what you get: A 50 hour course delivered in two forms - virtual e-learning and in person practice/teaching 25 hours are virtual e-learning, where you learn anatomy, physiology, everything you need to know as a Yoga Teacher 25 hours are in person - practice, teaching, setup and class organization everything you need to lead a 60 min Yoga Trapeze Class Groups of up to 20 people Now accepting applications: www.YogaTeachersCollege.com

In this episode we talk to Raj Raghunathan, author of If You're So Smart, Why Aren't You Happy? 

Total Duration 41:34 Download episode 136 The Happy Project Manager Most people who know me would say I'm generally a happy guy--rather optimistic by nature. By I've always been a bit skeptical about books on the subject of happiness. My concern is that they would be filled with shallow platitudes, assuming that the ultimate goal for ourselves is self-focused pleasure. Thankfully, that bias didn't keep me from agreeing to read Michelle Gielan's new book Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. To learn more about Michelle and the work of her organization, visit http://BroadcastingHappiness.com/. Join My Periscopes This Month! As part of our ongoing experimentation here at the People and Projects Podcast, we're going to be conducting some Periscopes during the month of October 2015. Each Friday, starting October 9, 2015, for 4 Friday's, I'll be broadcasting a periscope from 12:15pm Central in the US (GMT-5). If you haven't downloaded the app, please do so and then join me for these brief, 15-minute discussions. You can find my Periscope home page at https://www.Periscope.tv/andy_kaufman. I would love to have the opportunity to connect with you in this way so join me in October! 15 PDU's for Podcast Listeners Check out our Essentials of Project Management e-learning workshop! Use a coupon code of ESSENTIALS-50 to save USD $150. Go to http://courses.i-leadonline.com/courses/essentials-of-pm to learn more. Let Me Hear From You! I love hearing from listeners! Please leave a message to let me know what you think about The People and Projects Podcast! Here's how you can contact us: Leave a message on our Listener Feedback Line at 847-550-3747 Call me directly at 847-579-9174 Contact me by email at show [AT] PeopleAndProjectsPodcast [DOT] com Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! SUNFLOWER DANCE PARTY and EARLY RISER by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 YOU HAPPY? by BJ Block and Dawn Pemberton is licensed under Attribution-NoDerivatives 3.0 International License Clips from The LEGO Movie Honestly, this movie cracks me up. I couldn't help but put Unikitty in this episode. Who's your favorite character in the movie? {youtube}81QMiGhIymU{/youtube}