Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.
It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT__PRESENT __PRESENT
Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT
It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT
We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT __PRESENT
Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w __PRESENT__PRESENT__PRESENT
Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w
We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w
Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more!
It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512
The PodSquad is back, and now, with a new member! Please welcome Keona as the 5th member of our team! Tune in this week for a deeper dive into anxiety. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512
The PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512
What's your favorite song? Tune in to our 3rd episode of the semester to learn more about music therapy! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512 __PRESENT
Welcome back to another episode of Note to Self! Tune in for a discussion revolving around cultural stigmas. Listen to our PodSquad's stories and experiences and see if they relate to you! Youtube - https://www.youtube.com/@ohlonenotetoself8512 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/ __PRESENT
Note to Self is back! Join the PodSquad as we kick off our 5th season with some new faces. Tune in to listen to Jonathan, Aunyae, Jacquelyn, and Diana on our first episode of the semester. Youtube - https://www.youtube.com/@ohlonenotetoself8512 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Libsyn - https://ohlonenotetoself.libsyn.com/
The Navigators are back! Gaby, Shanza, and Randi return for the special Nevigator takeover serires! Tune in to listen to a deep dive into how society views mental health.
It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas. __PRESENT
We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT__PRESENT
INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self! __PRESENT
The PodSquad is back for a new semester of Note to Self! Join our ambassadors through a deeper dive on loneliness in our first episode of the semester! You can check out our podcast on Youtube, Spotify, or our Note to Self website - Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Podcast site - https://ohlonenotetoself.libsyn.com/
It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages. __PRESENT__PRESENT
Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate.
Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships!
This episode we tackle the tough topics of healthy and toxic relationships that can be seen in adolescents. We mention the grasp the media has on our behavior with our relationships. We, also, grapple with the signs of both relationships and how to handle being in an unhealthy relationship. As well as advice on how to get out of an unhealthy relationship.
n this episode of note to self we explore the various feelings of anxieties that are feeling currently. From college worries to social media we discuss it all. Sit down with Katelyn, Phu, Danna, and Clara as we talk about our anxiety. __PRESENT
The pandemic has altered everyone's lives for the past couple of years. In this episode we navigate the various anecdotes and struggles we had because of the pandemic. Sit with us as we reminisce on how the covid-19 pandemic has altered all of our lives. This is the first episode with the 2023-24 cohort, give them a warm welcome!
It's the last episode of the year! Let's send off this year's PodSquad with reflections of the year and of community college as a whole. This final episode will also feature a special guest - Isabel!
Everyone has something of sentimental value. What's yours? Tune in to our 12th episode of the season where we have TWO special guests!
The podSquad is back with another amazing episode. Join them with special guest, Saloni as they dive deeper into letting go and saying goodbye.
The Navigators are back, and this time with special guests Anh and Jay! Tune in to listen in on their discussion on empathy fatigue
Our 10th episode of the year! Join us and welcome special guest Zia as we talk all about personality!
How much of your future is determined by your past? Tune in to the next episode of Note to Self with Azaan, Megan, and Zain
Gaby and Lina are back with another exciting episode! Tune in to listen to them dive deeper into basic needs.
The PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors.
The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture.
Join the PodSquad this week in a deep discussion on how social media affects our lives!
Join the PodSquad in their latest discussion on hobbies and how to discover new ones! __PRESENT
The PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through.
In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why.
Let's talk about the connection between mental health and productivity. Join your hosts, Azaan, Zain, and Megan in a new episode of Note to Self! Listen to us also on - Libsyn: https://ohlonenotetoself.libsyn.com/ Spotify: https://open.spotify.com/show/0NcCxKg...
Welcome to a new episode of Note To Self! Join Megan, Zain, and Azaan in welcoming a new generation of Ohlone's favorite podcast. Listen to us on Youtube, Libsyn, and on Spotify.
Join the PodSquad as we recap the school year! Take a trip down memory lane as we go over some of the highlights and important conversations STEP Up helped bring together.
The question of the episode is Nightowl or Earlybird? What side do you resonate more with? Is this lifestyle sustainable for you? Join us in this episode of Note to Self where our Podsquad goes over the benefits and issues of each side.
This week, the PodSquad is joined by Elyssa Acob, a fellow Wellness Ambassador. Tune in as the PodSquad dives in to a rich and deep conversation about burnout and the affects it has on our lives.
Sometimes, there are things that we value and think of as “permanent” or “long-lived” and most of the time ; it is our friendship. However, friendships do fade; whether a person would like it or not. Listen and join the Podsquad and with our guest, Justin Lam, who is a first year Ohlone student, as we explore this topic and come to accept the constant change that happens in our relationships.
Join us this week for a discussion led none other by our very own Soliyana as the PodSquad dives deeper into the topic of arts and sports.
Have you ever wanted to give up on a class? Or maybe you've tried giving up on a relationship. Listen in to this episode of Note to Self for tips on improve on not giving up.
Now, you might be wondering what this topic is about? This confusion is quite similar when we think about our future or the journey that we would like to take. It is quite normal for students to feel like this. With the Podsquad, we have Jennifer Harper, an Ohlone College Counselor and Personal Development Professor, and Sharnell Smothers, a Step Senior Wellness Ambassador. In this episode, we dive into a topic about our current thought process and feelings regarding the decision about our career path and how it affects our mental health. Resources from Counselor Jennifer: Counselors: https://www.ohlone.edu/counseling/appointment Personal Development classes: https://www.ohlone.edu/personaldev/courses How to Choose a Major workshops (facilitated by counselors): https://appointments.ohlone.edu/esars/major_online/eSARS.asp?WCI=Init&WCE=Settings Web Resources Career Counseling (steps & sign up for help with finding a major): https://www.ohlone.edu/careercounseling Career & Major exploration tools https://www.ohlone.edu/careercounseling/careerandmajor
Tune into the finale of our Navigator Takeover series! Today, our hosts are joined by fellow Navigator Gabriela Aguilar in a deeper dive into health insurance. Tune in to hear about our Navigators' experiences with health insurance companies and some tips on how to deal with them.
According to a study done by the mental health foundation, research has found that higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviors and disorders. In this episode, the PodSquad discusses the topic of body image and self esteem and its impact on mental health.
The navigators are back with another episode of their takeover! Join them as they speak more on active listening. Tune into to learn how you can become a better listener.
Quang, Setara, and Melodie are back by popular demand! Tune in for another semester of our Navigator crew as they talk about the struggles and hardships of immigration.
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