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An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Infections, whether they're viral or bacterial, are an unfortunate part of all of our lives. Every once in a while a new strain appears, sweeps across the population, and we're often left with more questions than answers about how to protect ourselves. We want to help remedy that. Meet Dr. Mike Smith: On this week's episode we're speaking with Dr. Mike Smith. Dr. Mike is the director of education for Life Extension and one of our favorite people to speak with. Life Extension is the world's leading organization dedicated to helping people stay healthy and live better, so to say that our missions align is a bit of an understatement. Dr. Mike walks us through his own personal immune boosting regimen, with the science and clinical evidence behind each one. Some Topics We Discuss: What do we need to do to arm ourselves against viral infection? (5:41) How much Vitamin D should we take? (9:18) When should you start taking nutrients if you're feeling under the weather? (13:48) What are some more specific supplements that are known to help with viral infections? (26:55) Some Key Takeaways from this Episode: Vitamin D is the orchestrator of our whole immune system. (7:48) The minute you start feeling a little off, that's when you need to start cranking up the nutrients. Don't wait until you feel super sick. (14:00) Lactoferrin can act as a frontline defense system for your immune system (15:03) You need to look at labels as a guide for maintenance dosing. Do not be afraid of therapeutic doses. (18:42) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Das Landgericht Frankfurt verhandelt über die DB-Navigator-App: Sie soll zu viele Nutzerdaten an Drittanbieter weitergeben. "Ich verliere die Kontrolle über sensible Bewegungsdaten", sagt WDR-Digitalexperte Jörg Schieb. Zudem gebe es keine Alternative. Von WDR 5.
Vor dem Frankfurter Landgericht wird ab heute verhandelt, ob die Bahn mit ihrer App unnötig viele Daten sammelt.
**This Podcast is part of the South African Podcasters Guild and has taken a pledge to be a cool podcaster. Read the pledge here: https://www.sapg.co.za/the-south-african-podcasters-pledgeRDJ & AMH on SNL? WTF?!?! An 80s something Paulo didn't know and even though Robert Downey Junior as George Michael wasn't funny at all, it was still better than Doolittle.Paulo recommends an 80s teen time travel movie that would be the best 80s teen time travel movie - if Back to the Future 1, Back to the Future 2, Peggy Sue Got Married, Bill & Ted's Excellent Adventure or Flight of the Navigator didn't exist.You'll never guess who the richest actress from the 80s is and imagine ignoring the unknown opening act at an 80s Hall & Oates concert - only to look back from the bar and see that the lead singer is Cher.Jump To: - Robert Downey Jr. and Anthony Michael Hall on SNL (00:01:44): https://x.com/georgekyria/status/1680616447431565312?utm_source=chatgpt.com - Christiania Podcast (00:12:28): https://99percentinvisible.org/episode/598-christiania/ - My Science Project Overview (00:23:02): https://youtu.be/Vlqmk2URDFY?si=Wmi58nMtlzMq3xcM - Jamie Gertz's Wealth (00:31:19): https://www.2oceansvibe.com/2025/05/09/this-billionaire-you-forgot-from-the-80s-is-richer-than-taylor-swift-and-clooney-combined/ - Cher's Rock Band (00:33:05): https://ultimateclassicrock.com/cher-black-rose/https://youtu.be/bbtmMV_OAN0?si=VOHdIx9Pqnm-Kl3F#1980s, #pop culture, #Robert Downey Jr., #Anthony Michael Hall, #Saturday Night Live, #SNL, #Brat Pack, #Sixteen Candles, #The Breakfast Club, #Less Than Zero, #nostalgia, #Christiania, #Copenhagen, #alternative community, #drug use, #countercultural movement, #Bifrost, #flower power rock band, #Icon, #99% Invisible, #sci-fi teen movies, #Bill and Ted's Excellent Adventure, #Explorers, #The Last Starfighter, #Flight of the Navigator, #My Science Project, #female billionaires, #Oprah Winfrey, #Jamie Gertz, #Cher, #Black Rose, #entertainment industry, #cultural landscape, #humor, #addiction, #legacy of 80s stars, #comedy, #creativity, #chaos.
Episode 72 - Embracing The Darkness, The Three Aspects of Life, and Listening to the Unwelcome; with Dr. Allan Donsky A former Pediatrician and now retired child and adolescent psychiatrist, Allan Donsky is a Clinical Associate Professor in the Department of Psychiatry at the University of Calgary. He is a consultant psychiatrist developing mental health programs at The Canadian Institute of Natural and Integrative Medicine (Cinim.org) where he is also Board Chair. He also sat on the Core Committee of the Alberta Health Services Addiction and Mental Health Strategic Clinical Network (SCN). Allan dedicates himself to community outreach and capacity building, facilitating workshops in academic settings, international conferences, not-for-profit agencies, and leading community groups. Allan addresses mental health challenges and languishing by encouraging deep inner transformative change to promote. His current research interests lie at the interface of psychiatry, contemplative practices, and secular spirituality. He says there is no mental health or wellbeing without spiritual health. Allan is finishing up a book about inside conversations he had with his patients and how we can all bring heart and soul to life.
AP correspondent Donna Warder reports on a vehicle recall by Ford.
This combined episode with the hosts of Dispatch in Depth, Tell Me Exactly, and Within the Trenches took place at NAVIGATOR 2025. Attendees were invited to share their answers to the following questions: What facts would you tell someone who doesn't think emergency dispatchers are first responders? What stories would you tell them? What would you say to other first responders who don't think emergency dispatchers are first responders?For Your Information:Listen to Tell Me Exactly here: https://open.spotify.com/show/6rpohCpEPDGFjma6HQYPlaListen to Within the Trenches here: https://www.withinthetrenches.net/podcast
In this week's episode, we take a look at four different ebook formatting tools for indie authors. We also discuss the phenomenon of Star Wars day. This coupon code will get you 25% off the ebook of Malison: The Complete Series at my Payhip store: MALISON25 The coupon code is valid through June 3, 2025. So if you need a new book for spring, we've got you covered! TRANSCRIPT 00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 251 of The Pulp Writer Show. My name is Jonathan Moeller. Today is May 9, 2025, and today we are looking at ebook formatting tools. Before we get into our main topic, we'll have Coupon of the Week, a progress update at my current writing and audiobook projects, and then Question of the Week. We'll also close out the show with a preview of my new audiobook Ghost in the Assembly (as excellently narrated by Hollis McCarthy). This week's coupon code will get you 25% off the ebook of Malison: The Complete Series at my Payhip store, and that is MALISON25. As always, we'll have the coupon code and the links in the show notes for this episode. This coupon code is valid through June the 3, 2025. So if you need a new ebook for spring, we have got you covered. Now here's where I'm at with my current writing projects. I am 87,000 words into Ghost in the Corruption and I'm hoping to hit 90,000 words by the end of today. So if all goes well, I will finish it up later this week and then begin editing. I am also 9,000 words into what my next project will be, which is Shield of Power, the final book in The Shield War series. I'm also 91,000 words into Stealth and Spells Online: Final Quest, and that will be my main project after Shield of Power is finished. So my writing goals for the next couple months will be Ghost in the Corruption, Shield of Power, Stealth and Spells Online: Final Quest, and then the final book in The Ghost Armor series (the title of which I should really decide since I'm getting close to being finished with the fifth book). In audiobook news, recording of Ghost in the Assembly (as excellently narrated by Hollis McCarthy) is finished. That should be turning up on all the various audiobook stores before too much longer. Shield of Deception (as excellently narrated by Brad Wills) is finished and available at all the audio stores: Audible, Apple, Google Play, Spotify, Chirp, and all the others. You can get that right now. Brad should be starting a recording of Shield of Battle sometime in the second half of May, if all goes well. So that is where I'm at with my current writing projects. 00:02:09 Question of the Week And now let's move on to Question of the Week. Question of the Week is intended to inspire enjoyable discussions of interesting topics. This week's question: what is your favorite Star Wars? The inspiration for this question is the fact that May the Fourth has become Star Wars Day (in a very tongue in cheek manner). And as you might expect, we had a variety of responses to this question. Justin says: I have not seen any Star Wars TV series, but your other choices are mine as well. I have the Trawn Trilogy in the box set and got a PC joystick just for playing TIE Fighter again. Jonathan D. says: Empire Strikes Back is still the best film. I cannot get into the Disney canon after they destroyed the Expanded Universe. I watched The Force Awakens and that killed any interest in watching Disney Star Wars for me. Books is either Heir to the Empire Trilogy or the Darth Bain trilogy. A well done film adaptation of the Darth Bain books would be the only thing that would make me want to watch any new films. Video games would have to be Knight of the Old Republic 1 or 2, with Jedi Academy coming in third. The original Battlefront games were also great. John Paul says: Loved the Mandalorian and the Book of Boba Fett, especially when they had the characters from each other's show guest starring in them. I saw somewhere they aren't making another series, but [there] was talk about a TV movie to finish it off, but [they are] now showing Series 4 on IBMD with no date. I grew up with the original trilogy though some of the later films are good, especially the special effects, though Jar Jar Binks spoiled the first three movies. Maybe they should reedit the character out since Lucas has spent some money on adding new effects to the trilogy to bring in line with the new movies. Skeleton Crew made me think of the movie Flight of the Navigator with Star Wars added, so I enjoyed that even though it's mainly for kids. I have fond memories of Space Invaders with the sidekick from the original Fall Guy TV show. Again, made for kids though adults can enjoy if they watch tongue in cheek. Andrew says: There are only three Star Wars movies, of which Empire Strikes Back is my favorite. I really enjoyed Mandalorian Season One. Now Star Wars is dead to me, except for lightsaber battle videos. I really like the Princess Bride Battles. I played TIE Fighter, Dark Forces, and Knights of the Old Republic. Tom says: Favorite film, Rogue One. With you on Mandalorian Season Two as favorite TV show. Favorite game, Rogue Squadron. Tracy says: My favorite was Return of the Jedi. Jenny says: Thrawn Trilogy for sure! Dark Forces was my very first computer game, so it's always going to hold a special place in my heart. William says: The unofficial remasters of the original trilogy from preserved reels are a godsend. MG says: Knights of the Old Republic was quite good and Knights of the Old Republic 2. John K. says: I'm a grim dark sort of guy. Really liked Rogue One but it's slightly edged out by the original Episode IV. I absolutely love Andor but honestly, have not hated anything. Enjoyed them all. I was a nut for the original X-Wing game. Got good enough to one shot TIE Fighters with one quad shot and rarely missed and learned how to solo Star Destroyers pretty easily, though it would take forever. Having played the game that John K. is talking about, I can agree with him that you could take down Star Destroyers in your X-Wing if you knew what you were doing, but it really would take forever. Dave says: Book wise, I really enjoyed the Thrawn books by Timothy Zahn, also the X-Wing series by Michael A. Stackpole was a personal favorite. And finally Michael says: I agree on Empire Strikes Back though as a kid, I disliked the lack of upbeat movie. Also really liked the Solo movie. I confess I found the Thrawn books underwhelming, though the original Star Wars novelization is pretty good. And finally, I got to agree on TIE Fighter, such great game. Also, I have a soft spot for Jedi Knight: Dark Forces 2. For myself, I would have to break it down into four categories because Star Wars media covers so many different formats now. For favorite movie, I would say Empire Strikes Back, with Return of the Jedi as the runner up. For the favorite TV series, Season 2 of The Mandalorian. For my favorite book, The Thrawn Trilogy by Timothy Zahn, with Revenge of the Sith by Matthew Stover, Darth Plagueis by James Luceno, and The Darth Bane Trilogy by Drew Karpyshyn coming in as strong runners up. Seriously, if you're listening to this podcast, you probably enjoy reading books, so these five are definitely worth your time. For my favorite video games, I would say TIE Fighter, with Knights of the Old Republic as a very close runner-up. But TIE Fighter was definitely my favorite. In the game, you play as an Imperial pilot, and the designers had the clever idea of making the Empire sympathetic by having the player spend most of the missions hunting ruthless pirates, suppressing alien civil wars, and fighting renegade Imperial warlords who are trying to overthrow the Emperor. In the last two expansion packs for the game, the player is flying as Grand Admiral Thrawn's elite pilot against the renegade Grand Admiral Zaarin, and finally defeating Zaarin after like forty missions was VERY satisfying. So those are my favorite Star Wars media items. As we can see. there is quite a range of opinion in the answer to that question. 00:06:54 Main Topic: Ebook Formatting Tools Now let's move on to our main topic, which is ebook formatting tools. And this is an important thing for indie authors to discuss because if you do want to self-publish your books, it is one of those foundational skills you have to master. You need to know what kind of file format the platforms you're publishing to you take and how to produce it. Now this is something you can hire out but you really, really shouldn't in my opinion, especially because some ebook formatting services charge as much as $2,000 to turn a Word document into files ready to upload for ebook stores. Considering that it is something you can easily do yourself with free tools and a little bit of practice, spending any amount of money on it is probably a waste. I mean, there's a difference between the kind of intricate formatting you would need for say, a full color medical textbook with illustrations and a 60,000 word romance novel. Fortunately, all the major software programs are nowhere near as expensive as $2,000 a book and don't have as much of a learning curve as you might expect. Both video and written tutorials are plentiful for all of these options, making it easy to learn at your own pace. Today we're going to go over four software options for formatting ebooks and discuss their pros, cons, and the best uses for them. Although some of these products have word processing functionality and other features built in, today we'll focus on just the ebook formatting part of the software. #1: The first option we will look at is Atticus. Atticus is from the same company that makes Publisher Rocket, which is a software program I've spoken of very favorably of on the show over the years. The company has made an effort to understand the needs of authors over the years and added new features to Publisher Rocket consistently as time went on. The company Kindlepreneur has also made significant enhancements to Atticus since it launched. As of the time of this recording, it is a one-time purchase option that has free ongoing updates and the current cost is $147 (in United States dollars). Expensive, but the founder of the company Dave Chesson has said frequently he doesn't like software subscriptions. So hopefully this will continue to be a one-time fee and not become a subscription thing. So here are the pros to using Atticus. It is less expensive than Vellum and has the same features. It works on operating systems other than Mac. In theory, since it has a web client, it can work on any platform. Reviewers say it is very pleasant to use and those who want a lot of customization options are generally happy with it and it has a nice tool for creating and reusing the template for things like author bios or link pages. The con is that it does require an Internet connection to use and you have to have a computer connected to the Internet. Some people also prefer not to have their work stored in the cloud like Atticus does. Some users report slowness while opening or closing or when saving a file, especially if it's a book with a high word account. Because of the online requirement, there can be issues related to syncing. It does not support .mobi as a file export option. However, that's not a big deal anymore because Amazon is officially phasing out the .mobi file extension and is requiring people to use .epub. So this is not a major point and it's only for people who have a customer base with very old e-readers that can't handle .epub. And finally, Atticus does not offer a free trial period if you just want to try it out, but does offer a refund within the first 30 days if you try it and decide that you don't like it. So what users would find Atticus the best? It's probably best for PC or Linux users who don't want a Mac and also want to have lots of fine control of your formatting or customizing your layout. Atticus is also heavily built around collaboration, where different people can work on the same file. So if you do work with a team (and many indie authors do) or are co-writing a book, then Atticus might be a good tool for you to use. #2: The second program we're going to look at is called Vellum. Vellum has been seen as the default option for ebook formatting for a lot of writers for a while now. As of the time of recording, there is a one-time purchase option that has free ongoing updates. The current cost is $199 for the ebook only version or $249 for the version that includes paperbacks. Vellum has gone on sale occasionally in the past, usually for Cyber Monday in November. The pros for Vellum are that many reviewers consider it the best option for ebook formatting and say it delivers professional results without too much work and a minimal learning curve. Vellum lets you try out the software for free, but you won't be able to export the files you're publishing until the software is purchased. Like Atticus, it offers a 30 day window for a refund. Vellum is not cloud-based software and it can be used offline. So if you are, for instance, working on a laptop on the road with spotty internet connectivity, this can be a lifesaver. Now for the cons and the biggest con is a big one- that Vellum is Macintosh only. You need to have a Mac to use it and it is not currently available for Windows and Linux. The developers have said that presently they have no plans to port it to either Windows or Linux. It will also not work on iOS, so that means you can't run it on your iPad or your iPhone. You can in theory use it on a PC with a Mac OS virtual machine, but people have reported very mixed success with that. The other con is that it is the most expensive option. So the users this is best for I think would be if you already have a Mac or you are willing to buy a Mac for just one piece of software. #3: The third software program we're going to look at is called Jutoh. Jutoh is a labor of love, mainly created by two people in the UK and has been around for a long, long time. As of the time of this recording, there is a one-time purchase option that costs $45 (US dollars) and a Plus version for $90 that supports some additional features. It currently offers a free trial that you can download and install, but functionality is limited in the trial version. The pros of Jutoh is that it works on Windows, Mac, and most versions of Linux. It is not cloud-based software/is local to your computer. It does not need a constant Internet connection to function. Reviewers frequently praised how responsive their customer support is and of the paid options we are discussing, it will be the least expensive of all of them. The cons are the interface is a bit dated. It does kind of look like something from the early 2000s in terms of the buttons and where they are. Because of that, it can be more difficult for some users to use than Atticus or Vellum. It does not create PDFs or print ready files, so you would not be able to use it to format your files for print books, which is something both Atticus and Vellum offer. I think this is best used for users who want a less expensive option than Atticus or Vellum or a PC user who wants a non-cloud based option. #4: The fourth and final program we're going to look at is called Kindle Create. And as of this recording, it is the only one of these four options that is free. It is a free download. This software is created and maintained by Amazon. The pro? It's free and you can use the .epubs it creates to upload your books onto other platforms. Just because you've made your ebook in Amazon Create, that doesn't mean you can't use the file for Barnes & Noble and Kobo and Apple and so forth. You can go ahead and do that. However, because it is free software, there are quite a few cons to it. The functionality is pretty limited and only a few fonts are available. It is not good with complex layouts and Amazon's own documentation recommends not using it for books with tables, footnotes, or complex text formatting. The program doesn't handle edits well. There are people who write books in Vellum even though the developers don't exactly recommend that. And Atticus is designed to have books written in it. However, Kindle Create definitely cannot handle that very well. Windows and Mac are supported, but you can't install it on Linux. Kindle Create no longer supports .mobi as a file export option since Amazon is moving away from that option and most other vendors haven't used it ever. That is a minor point. I think Kindle Create is best used by users who are just starting out and don't have much in the way of budget and have books that don't require a lot of complex formatting. Kindle Create is actually quite good for novels because novels in general don't have a lot of complex formatting and because it's free, it has a little bit of a steeper learning curve, but that can be advantageous as well. So looking at those four options, what do I use and why? Well, for the first seven or so years I was self-publishing, I didn't use any of these. I used a program called Sigil, which is an .epub editor. And if Kindle Create has a high learning curve, Sigil's is much higher because you're essentially editing the raw guts of the .epub file. I was content using that for a number of years, but what I needed was a program that would make uploading print books and formatting print books much easier because at the time I was using Create Space and Create Space required a specialized Word template that was just an enormous headache to use. And the reason that many of the Frostborn books have exactly 24 chapters is because I had a template that worked really well with 24 chapters for print books and I wasn't going to mess that up by trying to add a chapter or have one fewer chapter. So for some of the Frostborn books, I made sure there were 24 chapters. Obviously this was not a tenable situation for the print books, even though I was happy using Sigil for the eBooks. So I eventually heard good things about Vellum. In 2018 (I believe) I got a used Mac and installed Vellum and started using that for print books. I was much happier with that. Because the books looked so good in print, I eventually switched over to using Vellum for formatting my ebooks as well and I've been using that ever since. So my main ebook format writing program (as of May 9, 2025) is Vellum and I have a Mac specifically for that purpose. However, I also has high praise to say about Jutoh. I got started using Jutoh because for a while, Smashwords required you to upload a book using a specialized Word format. They didn't accept .epubs for the longest time and formatting a book in that proper Word format for Smashwords was a large headache, I have to admit. I never managed to get it automated quite right. And I had frequent problems with Smashwords rejecting the Word document I uploaded and so forth. Eventually, I discovered that Jutoh also had an export option for creating Smashwords-friendly Word documents. So I tried it out and that was just a godsend, I have to admit. It saved me so much time. So for about seven years as well, I used Jutoh for Smashwords formatting. However, in 2024 after Smashwords was acquired by Draft 2 Digital and the two companies became more and more merged, Smashwords changed and now accepts properly formatted .epubs. They don't do that specialized Word document thing anymore, which has made it much easier to upload files to Smashwords, I must say. But that also means that I've used Jutoh less and less in favor of Vellum because I no longer need those specially formatted Word documents. However, I do have nothing but positive things to say about Jutoh; it is a very good program. If you don't want to shell out the $249 for Vellum or if you don't have a Mac, I think Jutoh is an excellent option for you to use. I have never actually used Atticus, but it's popular enough that I wanted to talk about it on this show. I do know a lot of people who have used it to good effect. Just bear in mind the pros and cons we mentioned. And as for Kindle Create, there's nothing wrong with it. I think it's good starting point, especially if you're just starting out and want to format your book without paying a lot of money or having to pay $2,000 to someone on the Internet to do it. I do think it's a good starting point, even though it's very basic and for your first couple of books, it would be good. But as you get more experienced and want to branch into things like print books, you'll probably want a program with greater functionality like Jutoh, Vellum, or Atticus. So myself, I use mostly Vellum (with Jutoh occasionally), and that is what I use for ebook formatting. So that is it for this week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week. 00:19:53 Audiobook Excerpt And now we'll close out the show with a short excerpt from Ghost In the Assembly, as narrated by Hollis McCarthy. [Remainder of podcast is audiobook except]
Ever wondered what it would be like if a dog-frisbee enthusiast is flung into the not so distant future and has boring adventures in a spaceship that sounds like Pee-wee Herman? No? Well, here’s Flight of the Navigator anyways, an 80’s sci-fi that is often looked back on quite fondly, but not so much by … Continue reading "451: Flight of the Navigator [1986] Movie Discussion"
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! One of the biggest resolutions people typically have is to eat healthier and lose weight. There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15) How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Where Are Your Dream Clients Hiding?
Send us a textMark McDonough is the CEO of Cyrex Labs ( https://www.cyrexlabs.com/ ), a clinical immunology laboratory specializing in functional immunology and autoimmunity testing. Cyrex offers multi-tissue antibody testing for the early detection and monitoring of today's complex autoimmune conditions and develops innovative arrays through continuous collaboration with leading experts in medical research and clinical practice.Mark is a global technology business executive with 30 years of experience, and his personal mission is to impact change in the field of healthcare in a compassionate yet resolute manner, leading by example.Prior to Cyrex, Mark served in several private and public company CEO roles including PierianDx and CombiMatrix, a publicly held molecular diagnostics company performing DNA-based testing services for reproductive health, oncology, and developmental disorders.Earlier in his career, Mark served in various sales leadership roles at high growth diagnostic companies to include Ventana Medical Systems (acquired by Roche) and US LABS (acquired by LabCorp). Mark is married with three children and is a proud former Naval Officer having served as a Navigator and Communications Officer on the USS FLETCHER (DD 992).#MarkMcDonough #CyrexLabs #ClinicalImmunology #FunctionalImmunology #Autoimmunity #AristoVojdani #FoodAssociatedAutoimmunities #Neuroimmunity #BrainGutConnection #LifestyleMedicine #Antigenic #Inflammation #MolecularMimicry #ImmuneReactivity #PathogenAssociatedImmuneReactivity #MultipleChemicalSensitivities #MicrobialTransglutaminase #CeliacDisease #NonCeliacGlutenSensitivity #CrohnsDisease #Neuroautoimmunity #Neurodegeneration #BloodBrainBarrier #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast #STEM #Innovation #Science #Technology #ResearchSupport the show
Het olijke trio is weer compleet! Ralf is terug van z'n Disney Cruise met de Treasure, het nieuwste schip van Disney. Hoe was zijn week? Hij vertelt er alles over - en we bespreken het laatste nieuws over films, Disneyland Paris en beantwoorden flink wat boeiende vragen van luisteraars. D-Tales steunen? Wordt Donalteur! https://petjeaf.com/d-tales Bestel de Drippey Mouse hier met 10% korting, gebruik de code DRIPTALES https://www.mintyfresh.eu/drippey-mouse-original-by-kloes-x-mintyfresh.html 00:00 Introductie en podcast-updates
ECMA week officially opens in St. John's Wednesday... and one thing St. John's is really good at is throwing a party: When the ECMA's come to town... St. John's goes next level with music, parties and people everywhere. To help plan your nights out, we welcome out "nightlife navigator" to the On The Go studio. (Krissy Holmes with Weekend AM's Melissa Tobin)
Episode 71 - Don't Teach Your Child To Share
In this brief series, Lamp Unto My Feet, we'll explore how to study the Bible, uncover its deeper meanings, and allow God's truth to shape our lives.
In this episode, host Jack Nerad and guest co-host Matt DeLorenzo take listeners behind the wheels of two high-end 2025 SUVs—the all-new 2025 Lincoln Navigator and the 2025 Genesis GV80 3.5T. Both vehicles demonstrate clearly that today's automakers are pulling out all the stops in the quest to entice luxury SUV buyers. First up is Matt DeLorenzo's review of the 2025 Lincoln Navigator, which continues to push boundaries in the full-size luxury SUV segment. The heavily revised Navigator retains its twin-turbo 3.5-liter V6, now offering slightly more power and improved fuel efficiency. Key updates for 2025 include enhanced ActiveGlide hands-free driving capability, a larger infotainment system, and upgraded interior materials across all trims. With its spacious third row, extensive safety tech, and traditional American luxury cues, the Navigator gains even more credentials as a top-tier choice for families who prioritize comfort and prestige. While Matt DeLorenzo was attending the Navigator launch, host Jack Nerad was conducting a thorough test drive of one of the most likable luxury SUVs on the market, the 2025 Genesis GV80 3.5T AWD Prestige. This midsize luxury SUV cuts through the prestige vehicle clutter with its refined ride, upscale cabin, and contemporary technology. It features a twin-turbocharged 3.5-liter V6, advanced suspension, and a 27-inch OLED display that integrates navigation and instrumentation. Its Nappa leather upholstery, suede headliner, and a premium Bang & Olufsen sound system highlight its luxury credentials. Does it have an Achilles' heel or two? Matt and Jack will offer their opinions. The news segment leads with the public debut of the Slate Truck, a battery-electric, back-to-basics compact pickup from Michigan-based startup Slate Auto. Designed with simplicity and affordability in mind, it launches with a base price under $27,000—potentially under $20,000 after incentives—and that's just one of its eye-popping attributes. Another? Owners can retrofit it into a small SUV using a modular rear-seat kit. The minimalist design and customization-first philosophy are drawing attention, but questions remain about performance, durability, and market viability. Do American buyers want a vehicle with cloth seats and crank windows? Also in the news, there's been a shift in the U.S. auto tariff landscape. New adjustments to President Trump's 25% import duties aim to ease pressure on automakers and encourage domestic manufacturing at the same time. Matt and Jack detail how automakers might leverage unused American factory capacity and what the changes could mean for production strategy and the price you might pay at your local dealer. Other segments of this week's show highlight Toyota's rollout of hydrogen-powered Class 8 trucks and its more efficient Gen 3 fuel cell system, along with timely safety reminders about preventing heatstroke deaths among children and pets as summer approaches. Plenty of show this week. Jack Nerad's newest book Jack is now offering his newest crime novel, Only One Thing Stays the Same, at a pre-publication price of just $4.99. Click here to buy from Amazon at this special limited-time price. Matt DeLorenzo's Book Pick up a copy of co-host Matt DeLorenzo's terrific new book How to Buy an Affordable Electric Car: A Tightwad's Guide to EV Ownership. Brought to you by: • DrivingToday.com • Mercury Insurance: Find out how much you can save at DrivingToday.com/auto-insurance. • EMLandsea.com, publisher of Only One Thing Stays the Same and Dance in the Dark We have a lot of shows for you this week. Thanks for joining us, and don't forget to look for new content on our YouTube and Rumble channels. Please subscribe. If you do, we'll like you forever. America on the Road is brought to you by Driving Today.com, Mercury Insurance, and EMLandsea.com , the publisher of Nerad's latest book, Only One Thing Stays the Same which is available HERE on Amazon.com
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Have you ever struggled with a lack of mental clarity, memory trouble or an inability to focus? We're guessing you probably have and you're not alone. These symptoms can all point to something called brain fog, which seems to be a growing trend in our culture affecting a wide variety of demographics. We're not talking about a deteriorating mind, but about the many toxic contributors in our life that can affect our thinking and make us feel sluggish. On this episode we have a conversation about how brain fog might be causing you to not live at your full potential. We have an epidemic problem with concentration in our culture and there many environmental factors that are keeping us from optimal health including poor diet, chemicals in products we use every day, dehydration and lack of clean water, EMF's and the list goes on. We talk about simple things that you change in your own life for short term and long term solutions. Some Topics We Discussed: What is brain fog and why do people experience it? (2:01) What are the symptoms of brain fog? (5:52) What is the long term solution for reducing brain fog? (8:13) What is the quick, natural fix when you're in a crunch for time? (20:09) Key Takeaways From This Episode: Your medical conditions can greatly impact your cognitive ability. (4:52) Your diet can cause foggy thinking. Even if you're doing a highly recommended diet like the keto diet or practicing intermittent fasting. (6:40) Be aware of foods that trigger brain fog for you: artificial sweeteners, MSG, preservatives, artificial colors, etc. (8:19) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
This month finds us sail the warm waters of the South Pacific around Tahiti. We share our many impressions of this area and compare it to our next destination, Hawaii. Many assume that Tahiti and Hawaii are similar destinations but in fact they are significantly different. Hear our impressions and suggestions for Polynesian travel. Of course RVing is always on our minds, so we share new websites, articles and topic of interest from the RVing world.. Project Kuiper (Amazon) is about to launch a competitor to Starlink thus offering world wide internet via portable satellite receivers. Tune in for our take on these interesting topics.
In Podcast #352, John Davis and the MotorWeek crew are joined by alumni Joe Ligo, who has recently made a six-part documentary series about the story behind American Motors Corporation called The Last Independent Automaker. Then Greg dives into some recent drive time with the revamped and elegant Lincoln Navigator while Jessica lives the Jeep life out in Moab, Utah at the latest iteration of the Easter Jeep Safari. Not only was there trail driving but she got time in 7 different Jeep concept models. Plus the Lightning Round address Volkswagen's plans to finally offer traditional hybrid powertrains in a few upcoming models and a viewer has a question about the future of the NACS plug with rising Tesla tensions. The Last Independent Automaker premieres on PBS stations nationwide on May 1st. Check your local listings for airdates and times. Or watch full episodes on the PBS app.
The "Life After Stroke" podcast is back with a new episodes! In today's episode of "Life After Stroke", we are on the road at the Abilities Expo in Los Angeles!Important links from this episode:- Binh from the Dept. of Rehabilitation www.dor.ca.gov- Books by Richard Cookswww.prolevelentertainment.org- The Bottle Stationwww.thebottlestation.com----------------------------------"Life After Stroke" is a hit radio show hosted by Emmy Award winning TV host, motivational speaker, and stroke survivor, Christopher Ewing. Join us for our weekly online stroke support group meetings! Just go to www.thestrokechannel.tv for more info and to sign up!“Life After Stroke” is a production of the Hang On To The Dream Foundation, a 501(c)(3) non-profit organization dedicated to helping people reach their goals in life. For more information, or to make a donation, just go to www.hangontothedream.org.Join stroke survivors from across the country and around the world during the “3rd Annual Life After Stroke Support Group Cruise", November 3 to November 7, 2025 aboard Royal Caribbean's beautiful Navigator of the Seas ship, leaving round trip from Los Angeles, California, making port stops to Catalina Island and Ensenada, Mexico!For more information, just go to www.TheStrokeChannel.TV!
Dominique Mathis, public safety manager for Carbyne, discusses some aspects of the company you might not be familiar with. She talks about why Carbyne prioritizes sponsoring NAVIGATOR and what you can expect from their AI solutions.For Your Information:Check out Carbyne's website: https://carbyne.com/
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we talk all about holistic pet care and why it's important to prevent common pet issues before they begin. Often for conventional medicine, for humans and pets alike, the reigning principle remains to treat a problem once it occurs, not prevent it in the first place. Dr. Karen Becker is on a mission to change just that. Through her new book, The Forever Dog, and through her work as a vet, she works diligently to change the way people think about pet care. Meet Dr. Becker: Our guest this week is nothing short of extraordinary. Dr. Karen Becker is the most followed veterinarian in the world, and for good reason. She believes in a deliberate, common sense approach to creating and maintaining vibrant health for companion animals and an unconventional, integrative approach to addressing disease and re-establishing wellbeing in ill pets. This refreshing, proactive approach that intentionally focuses on creating or restoring wellbeing has been embraced by millions of pet lovers around the world. Some Topics We Discussed: What's going wrong with the conventional veterinary medicine system? (4:19) Has the health of pets declined over the decades? (9:51) How can pet owners empower themselves to start helping their pets live healthier lives? (14:00) What does Dr. Becker address in her new book, The Forever Dog? What are some supplements that are out there to help maintain health for our pets? (34:04) This podcast is powered by ZenCast.fm
Kevins Email kmedeiros83@yahoo.com my email tonymowingrass@gmail.com
On October 9, 2023, the Ocean Navigator passenger vessel owned by Victory Cruise Lines began a 10-night cruise from Montreal, Canada, to Boston, Massachusetts, with 128 passengers and 82 crewmembers aboard. Nine days later, at about 7:00 am, the vessel was docked in Portland, Maine, when a fire broke out in the engine room.The NTSB released a report this week that traced the fire to debris in the engine's lube oil system, which led to a catastrophic mechanical failure in the no. 2 auxiliary diesel generator engine. The fire injured a crewmember, but it self-extinguished after the crew ventilated the engine room. Still, the incident caused some $2.4 million in damage.
It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT
Hey hey BATT Family! Welcome back to another main episode of the pod. This week, since we're on a five, we've got a guest with us as we do our Top Ten Games that We Enjoy Teaching! It's a bit of an askew topic to go with, but it was selected by our guest (Erik!) and it was a fun list to go through. This did end up taking two passes to fully record as the first version of it was lost in the flood (boo!). At this point though, that should be the last time you see/hear that as an excuse because we're well beyond everything that was effected by it now. So we hope you enjoy the list and be sure to hit us up and tell us what your favourite games to teach are! --- This episode's segments: 00:00:00 - Intro / How We Met 00:01:56 - List Selection Criteria 00:03:28 - Scott's 10 00:05:01 - Erik's 10 00:06:14 - Mark's 10 00:10:18 - Scott's 9 00:11:58 - Erik's 9 00:13:23 - Mark's 9 00:15:26 - Scott's 8 00:18:13 - Erik's 8 00:19:56 - Mark's 8 00:22:10 - Scott's 7 00:24:27 - Erik's 7 00:26:17 - Mark's 7 00:27:58 - Scott's 6 00:29:27 - Erik's 6 00:32:46 - Mark's 6 00:34:54 - Scott's 5 00:37:09 - Erik's 5 00:39:02 - Mark's 5 00:43:47 - Scott's 4 00:49:08 - Erik's 4 00:52:04 - Mark's 4 00:53:10 - Scott's 3 00:55:09 - Erik's 3 00:57:30 - Mark's 3 00:59:51 - Scott's 2 01:01:59 - Erik's 2 01:03:36 - Mark's 2 01:05:38 - Scott's 1 01:06:47 - Erik's 1 01:09:26 - Mark's 1 01:12:18 - Contact Info / Sponsors 01:13:40 - Outro --- Notes! 1) Sorry for the all of a sudden laughing at the intro of Erik's number 10. There was a great bit that just derailed the conversation we were all laughing at right before. You'll likely hear that in the next Odds and Ends episode. 2) Ironically, I had a conversation with my brother this past weekend where he told me he's never played Yahtzee. Whoops. 3) I have to now admit that Amun-Re is my favourite Reiner Knizia game. Whoops again! That said, I do enjoy the teach of High Society more, so I stand by it's inclusion in the list. And we did end up playing it after recording! 4) If it sounds like you may have missed part of the conversation during the Hogwarts Battle segment - that's because you did. The guys got distracted by comparing it to other games in it's series and it became a fairly convoluted conversation where even I had to ask which game we were talking about. So hopefully the segment comes across more naturally than I'm thinking it did because it's really late as I'm editing and I was very confused the second time around too. 5) I left the thing about gaming meta jokes in because we're in the process of recording our Board Gaming 101 episode to help you understand all of our terminology! If you have anything you're questioning or don't know the answer to, hit us up on any of our contact methods and let us know which ones we should define! (Also my exasperation is largely because we're all in this space, it seems wild they'd never heard of a point salad before.) 6) If it feels like there's not a ton of conversation about Werewolf in Erik's number 2, that's because MOST of what was there got cut for future Odds and Ends episodes. We tangented hard by just telling crazy stories. 7) This was recorded about 6 weeks before MacWagCon so it's entertaining to me that Captain Sonar showed up for two episodes in (what became) a row. Also, I meant to say First Mate instead of Navigator. --- You can email us at boardallthetimegaming@gmail.com. We can be found at www.boardallthetime.com and on Facebook at Board All The Time. We're on BlueSky now and loving it! At this point it really feels like BlueSky is for board gaming, so definitely check us out on there at https://bsky.app/profile/boardallthetime.bsky.social If you'd like to help support the show and assist with the hosting costs, you can do so with our Ko-Fi: https://ko-fi.com/boardallthetime Our Discord server, which is still in Beta, can be joined at https://discord.gg/VbRWEpc6 We'd like to thank our sponsors as well: Robin's Nerd Supply: www.robinsnerdsupply.com Eco Owl Press: www.ecoowlpress.com We'd also like to thank SoulProdMusic for the intro/outro music.
Gene and cohost Tim Swartz introduce Joseph Foster. He will speak about his experiences including; events at sea, other events involving UFOs and their impact on nuclear weapons and operations. Foster will discuss several of these major “events” that captured his attention and interests. He has had more than 11 such related life experiences he feels have had a profound and significant impact on his life. Foster's personal journey to gaining an understanding of these events has inspired his continuing research leading to developing a number of presentations of these phenomena. He grew up in East Hampton, Long Island, New York and in central New Jersey and enlisted in in the US Coast Guard in February of 1969 and served through February of 1973. While on active duty, he served as a Navigator and Signalman “Quartermaster.” He also participated in two Ocean Station Victor patrols, the first during the Apollo 11 mission. After that he deployed on duty in the Republic of Vietnam serving as part of “Operation Market Time” (interdiction, gunfire support with participation) during the Cambodian incursion and mutiny on the US Naval chartered, Columbia Eagle. In addition, Foster is a retired Information Technology, Electronics, and Communications Project/Program Manager. His work centered on meeting the technology needs for several organizations to include; computerized weapon sights, and advanced energy systems development activities. His website: www.millenniumoss.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-paracast-the-gold-standard-of-paranormal-radio--6203433/support.
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we take a close look at neurotransmitters, some common and some you may not have heard of before, and how they affect your everyday wellbeing. From depression, insomnia, and a multitude of other symptoms, having balanced brain chemistry is an important part of keeping us functioning our best. Meet Dr. Pavey: Our guest, Dr. Vanessa Pavey, is a naturopathic doctor and Education Scientist at Life Extension. She enjoys discussing the mechanism of how nutrition influences the body and is committed to improving health through education. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014. Some Points We Discuss: What are neurotransmitters and how do we balance them? (5:19) What is involved in a test for neurotransmitters? (9:53) What are the different kinds of neurotransmitters? (12:32) What impact does MSG have on our brain? (2:27) What is the importance of glutamine in our diet and can we make too much glutamate as a result? (25:59) Some Key Takeaways From This Episode: Stress can have a huge impact on our neurotransmitters. (6:22) Neurotransmitters are found throughout the whole body, not just in the brain. (8:21) The two major neurotransmitters are glutamate and GABA. (22:59) This podcast is powered by ZenCast.fm
Ce vendredi x mois année, Liste INVITES et FONCTiON, se sont penchés sur les titres (....à lister... ), dans On achète ou on vend ? dans l'émission C'est Votre Argent présentée par Marc Fiorentino. C'est Votre Argent est à voir ou écouter le vendredi sur B
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Whether you're planning a beach vacation and want to be confident in that new bathing suit, prepping for a body building competition, or you just want to accomplish your health goals, hitting the gym is what most people think is needed to build your best physique. The truth is much of the work is done outside of the gym and in your own home at the dinner table and your bed. Even if we train daily and exercise until we drop, if we don't pay attention to what we're eating, how much we sleep, AND what we do in the gym, few of us will actually meet the goals we set for ourselves. Some Questions We Discuss: How can we prepare for an event to have the best looking physique we can? (3:15) What do we tell people that have a goal in mind that will help them reach their goal? (7:07) What are the four concepts needed for someone to build themselves to the physique they desire? (9:22) What is the ideal nutrition plan to follow? (19:09) You have to have adequate essential fats. Where do you get those from? (23:31) What are your thoughts on sports nutrition supplements? (26:15) How much protein per pound of body weight do you take? (27:21) How do you choose the highest quality food? (29:15) What are the foods you avoid? (30:34) What do people need to think about when they are training? (34:20) This podcast is powered by ZenCast.fm
Thanks to our partners, NAPA TRACS and PromotiveWhat if your auto repair shop is losing money every single day — and you don't even know it? In this episode, Hunt sits down with Alex Saladna, CEO of Wicked File, to talk about the hidden financial leaks happening in shops just like yours and how AI is helping owners plug those holes fast. From missed parts and uncredited returns to unauthorized purchases, we dive deep into how real shop owners are using Wicked File to save thousands of dollars and hundreds of hours every month.Whether you're a single-location shop or managing multiple rooftops, this episode shows you why "doing it manually" might be costing you way more than you think.Alex Saladna, WickedFileIn this Episode, you'll learn: How Alex's family-owned shop lost $180,000 in just 6 months — and what sparked the creation of Wicked FileThe real financial leaks you're probably missing — and why statement reconciliation isn't enoughWhy even large, well-staffed shops fall behind on parts reconciliationHow AI-powered tools like Navigator help shop owners instantly spot problems and improve profitabilityWhat one multi-shop owner did to increase net profit by 15% in just one monthThanks to our partners, NAPA TRACS and PromotiveThanks to our partner, NAPA TRACS Did you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto
The Gents travel to Neo Tokyo to ride bikes, fight corruption and watch the 1988 anime classic Akira! :26 - Movies We've Seen (Surf 2, Flight of the Navigator, The Wild Robot, The Beekeeper, Macgruber) 13:16 - TV Shows We've Seen (The White Lotus, Skeleton Crew, Severance, Last One Laughing, Win or Lose) 32:04 - Akira (1988) Get bonus episodes on our Patreon! Next episode: Date Night (2010)
Thanks to our partners, NAPA TRACS and PromotiveWhat if your auto repair shop is losing money every single day — and you don't even know it? In this episode, Hunt sits down with Alex Saladna, CEO of Wicked File, to talk about the hidden financial leaks happening in shops just like yours and how AI is helping owners plug those holes fast. From missed parts and uncredited returns to unauthorized purchases, we dive deep into how real shop owners are using Wicked File to save thousands of dollars and hundreds of hours every month.Whether you're a single-location shop or managing multiple rooftops, this episode shows you why "doing it manually" might be costing you way more than you think.Alex Saladna, WickedFileIn this Episode, you'll learn: How Alex's family-owned shop lost $180,000 in just 6 months — and what sparked the creation of Wicked FileThe real financial leaks you're probably missing — and why statement reconciliation isn't enoughWhy even large, well-staffed shops fall behind on parts reconciliationHow AI-powered tools like Navigator help shop owners instantly spot problems and improve profitabilityWhat one multi-shop owner did to increase net profit by 15% in just one monthThanks to our partners, NAPA TRACS and PromotiveThanks to our partner, NAPA TRACS Did you know that NAPA TRACS has onsite training plus six days a week support?It all starts when a local representative meets with you to learn about your business and how you run it. After all, it's your shop, so it's your choice.Let us prove to you that Tracs is the single best shop management system in the business. Find NAPA TRACS on the Web at NAPATRACS.comThanks to our partner, PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit www.gopromotive.com.Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto
We've saved the best for last in our NAVIGATOR 2025 Sponsor series! Chris Murdock, new President of Priority Dispatch Corp., joins us to talk about what's going on with PDC. He discusses the new and improved billing system, the benefits of AI SkillLab, and why PDC prioritizes sponsoring NAVIGATOR each year.For Your Information: Check out PDC's site: http://prioritydispatch.net/ Listen to our episode about the AI SkillLab: https://www.aedrjournal.org/the-iaeds-ai-skilllab-with-amanda-beal
Send us a textIn this episode I give an update on hunt availability through Running Water Hunting, discuss the latest releases from First Lite and tackle a few questions from instagram. Link to my mule deer video discussed for my most memorable hunt.Check out First Lite's new socks, Navigator and Approach hoodies.Gear discussed in Q&A;Sig Sauer Cross Argali Absorka 4p tent w/ half insert and titanium stoveSig Kilo 10k rangefinding binoculars and BDX appSony A7 cameras and lensesOllin digiscoping casesOnX Hunt MapsNew Crispi boot - Briksdal EFXVisit Our Website - www.Jordan-Budd.comFollow me on social media @jordan.budd Shop Amazon Store Please Leave Us a Review on your podcast platform! You can also WATCH our hunting FILMS on CarbonTV and YouTube. Visit our website to submit a question, give feedback or request a topic > http://www.jordan-budd.com Follow me on Instagram @jordan.budd and Facebook, at Jordan Budd. Thank you to our partners: First Lite Clothing Sig Sauer Cross / Optics OnX Maps Reveal Trail Cameras Ollin Digiscoping | Use code JBUDD for 10% off + Free Shipping
Carlynn Crampton, Engagement Strategist, joins us to give you an update on FirstWatch. She discusses Academy Analytics, the Risk Identification for Emergency Services (RIDES) tool, and what to expect at their booth at NAVIGATOR.For Your Information:Check out the FirstWatch website: https://firstwatch.net/ Learn more about the RIDES tool: https://firstwatch.net/what-we-do/enhancement-modules/rides/
Broadcasting from John Hovis's legendary Hemi Hideout in Brookshire, Texas, we invite listeners into a wonderland of automotive memorabilia, rare Mopar muscle, and glowing neon signs. This special venue has transformed dramatically since opening a decade ago, now serving as both museum and gathering place for car enthusiasts. Today's open house welcomes visitors with breakfast tacos, camaraderie, and the opportunity to support local charities through matched donations.Our automotive journey begins with a fascinating look at the 1971 Plymouth GTX – perhaps the most criminally overlooked muscle car of the Mopar golden era. This sleek fastback with coke-bottle curves arrived just as muscle car mania began cooling, resulting in just 2,900 sales despite its impressive 440 cubic inch V8 engine options. The rarest configuration – just 326 examples with the 440 Plus 6 and four-speed manual – now commands upwards of $166,000 at auction, demonstrating how collectors have finally recognized this hidden gem.We also dive deep into the completely redesigned 2025 Infiniti QX80 Autograph, a luxury behemoth assembled in America that competes directly with Escalade, Navigator, and Grand Wagoneer. Beyond its imposing presence and twin-turbo V6 producing 450 horsepower, this seven-passenger SUV pampers occupants with heated, ventilated, and massaging seats in both first and second rows. At $113,965 fully loaded (yes, including that much-discussed $355 umbrella holder), it represents Infiniti's flagship offering in the increasingly competitive premium SUV space.Whether you're fascinated by forgotten muscle cars, curious about modern luxury SUVs, or simply enjoy immersing yourself in automotive culture, join us for this unique broadcast from one of Texas's most extraordinary automotive destinations. And don't forget to mark your calendars for upcoming events including Tailpipes and Tacos on April 19th and the Hot Rod Tour of Texas on April 26th!Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!ProAm Auto AccessoriesProAm Auto Accessories: "THE" place to go to find exclusive and hard to find parts and accessories!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12noonCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Car Talk, email us at info@inwheeltime.comTags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! ADD and ADHD has seen exponential growth in the last two decades and affects millions of children and adults worldwide. Conventional treatment includes behavioral therapy and stimulant drugs, but we want to take a look at the root of the issue. What if contributing factors like society, foods, environment, and toxins were playing a larger role than what conventional medicine might believe? If that's the case, small changes in your or your child's life might have an enormous impact! On this week's episode we take a closer look at how to overcome many of those factors and explain how they can easily be replaced with healthier options. From following a low carb diet, saffron supplements, and breathing techniques, this episode is packed with effective recommendations to help manage ADD and ADHD naturally. Some Topics We Discussed: Why has there been an increase in the diagnosis of these disorders over the years? (2:04) What is the conventional approach of dealing with ADD and ADHD? (6:48) What is the holistic approach? (9:12) How much omega-3 should we take? (16:54) What are some supplements that we can take? (18:25) What are some environmental issues we need to address? (22:51) How can you choose healthier foods? (33:42) Key Takeaways From This Episode: 7-11% of all kids are diagnosed with ADD or ADHD. (2:41) Don't expect to see instant results. This protocol can take 3-6 months. (9:41) Reduce carbohydrates. Start your day with a low carb breakfast as step one. (10:16) Take omega-3s. The ability they have to work on the brain is incredible. (15:01) Even after implementing this protocol, there are still going to be imperfect days. That goes even with
John Cole Scott, Chief Investment Officer at Closed-End Fund Advisors — Chairman of the Active Investment Company Alliance — continues The NAVigator's ongoing effort to answer audience questions, this week digging into nuts-and-bolts issues like how to find the best closed-end fund in any sector, how to judge if a fund might reduce its distribution or change its term date, and how to size up expense ratios and yields to make sure you are accurately judging costs and returns.
On this week's episode of our show, Captain Ingle and I set a course for the nostalgia of the 80's with the 1986 Disney cult classic "Flight of the Navigator". In this sci-fi adventure, a young boy falls into a ravine and awakens 8 years later. Much to his surprise, everyone else has aged, but he has not. Meanwhile, a mysterious object not of this world is puzzling scientists, and the only person who can unlock its secrets is that very same boy. Join us as we go boldly!
We never intended to buy a house in FL, but this month we ended up with a new home for the motorhome at our RV resort in Titusville, FL. We explain the decision and details in this month's episode as move ahead on buying this new abode in FL. The sale is not final until mid-May, so we headed North to Chicago just in time to leave on our next adventure, a cruise in Tahiti and Hawaii. The weather being what it is, the MH needed to be winterized while it sits in the cold in Chicago., We'll not be taking it to its new home until November (2025) due to our upcoming Alaska adventure which starts in July.
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! When it comes to supplementation, the amount of choices can be overwhelming. Even with the standard nutrients that most folks are familiar with, research is constantly changing and new products emerge frequently. That's why we're here. We stay on the forefront of the supplementation industry and are always on the lookout for the most effective, trustworthy supplements out there. On this week's episode Ed discusses a few of his favorites that you might not be familiar with. From bone health, to fighting pain and inflammation, to a powerful antioxidant that can help in many ways, these are supplements that pack a punch. Admittedly, these are nutrients that even we had to do a little brushing up on, but now we're looking at them with more discerning eyes and are happy we did. We hope you enjoy this episode! Some Topics We Discussed: What are the 3 supplements you've probably never heard of that can make a drastic difference in your health ?(4:20) How does VItamin K help us and why should we take it? (7:50) What is SPM and why should we consider it? (14:52) What is PQQ and why would we want it in our supplement toolkit? (20:35) What damages our mitochondria? (23:08) Key Takeaways From This Episode: Conventional practitioners are not going to get training on natural remedies unless they choose to spend their time learning about it on their own. (4:25) Some researchers are now saying that Vitamin K may even be more important than Vitamin D. (8:44) When you take Vitamin K, make sure you take it with fat. (14:44) SPMs have a unique way of dealing with inflammation in ways that curcumin and omega-3s don't do. (18:37) PQQ helps address mitochondrial function. (22:55) ZenCast.fm
Innovation can feel like a leap into the unknown—especially when everything around us already feels uncertain. In this conversation, host Natalie Benamou talks with Robyn Bolton, Founder and Chief Navigator of Mile Zero and author of Unlocking Innovation. Robyn shares practical insights that make innovation feel more possible—and more urgent—than ever.Together, they explore how to lead innovation both at the organizational level and in your own career. From navigating internal roadblocks to finding your own path forward, Robyn offers real strategies grounded in experience—not theory.Key Takeaways:Innovation isn't just about big ideas. Small changes in how teams work, think, and connect can drive meaningful results.Leadership behavior and company culture are often the biggest roadblocks. To innovate, alignment and honest self-reflection are essential.You can innovate for yourself. In times of uncertainty, creating your own momentum is a powerful act of leadership.Favorite quotes from Robyn Bolton:“Innovation is inherently uncertain—but it's also the best way we have to bring certainty to uncertainty.”“We've spent decades focusing on the structure of innovation, but it's leadership behavior that really drives outcomes.”“There's incredible potential right in front of you with what you're already doing—innovation doesn't always mean starting from scratch.”Keep shining your light bright. The world needs you.About Robyn Bolton, Founder and Chief Navigator, Mile ZeroRobyn Bolton works with senior executives at medium and large companies who are committed to using innovation to confidently and consistently drive revenue growth. She partners with organizations across a range of industries, including industrial goods, healthcare, consumer products, and education. In addition to her consulting work, Robyn is a professor in the Master of Design Innovation program at the Massachusetts College of Art and Design.Unlock Innovation Robyn Bolton on LinkedInReferencesFly Me to the Moon film Connect with Host Natalie Benamou, Founder HerCsuite®Natalie is the host of "Women Leaders on the Move'', a top 25 Women's Leadership podcast by Feedspot. She is also the Founder of HerCsuite®, a powerful women's network with membership programs that advance women in the second half of their career. Natalie is also the President of HER HEALTHX, a nonprofit focused on improving health outcomes for women.Natalie Benamou on LinkedInHerCsuite® on LinkedInHerCsuite® Board Readiness RetreatThrive in 2025 Women's ConferenceThis podcast is sponsored by HerCsuite® Women On the Move, a new membership for listeners to meet and engage with podcast guests. Advance your career in a whole new way. Join us.
This week, I invited my four siblings--Cassie Gadd, Brad Singley, Brett Singley, and Hayley Kirkland--into the studio to talk about our top family movies. We intended to each share 5 favorite movies from our childhood and then in our own families, but we definitely got carried away. I'm going to list our childhood movies and then our current favorite family movies by the person who recommended them. I'll omit the ones that we mentioned but do not recommend. (Sorry, Chitty Chitty Bang Bang) We also talk about how we make family movie nights happen and what they look like for each of us. Of course, check ratings and Commonsensemedia.org to decide if these movie are appropriate for your families. Movies from Our Childhood (80s and 90s) Musicals: Sound of Music, Singing in the Rain, Music Man, Fiddler on the Roof, Newsies, Meet Me In St Louis, Seven Brides for Seven Brothers (proceed with caution), Peter Pan (with Mary Martin. Definitely niche), Alice in Wonderland (made for TV movie), Into the Woods All ages: Three Amigos, Dirty Rotten Scoundrels, Nacho Libre, Princess Bride (Teen? Those ROUSes are pretty scary), Hook, Sandlot, Three Ninjas, Swiss Family Robinson, That Darn Cat, Flight of the Navigator, Sister Act Teens: Happy Gilmore, Goonies, Ghostbusters, Back to the Future, So I Married An Axe Murderer, Life Is Beautiful Suspense: Rear Window Top Movies for our Own Families Whitney: Dan in Real Life, Secret Life of Walter Mitty, Hitch, Hunt for the Wilderpeople (language), The Truman Show, Castaway Cassie: Jurassic Park, Blackbeard's Ghost, Remember the Titans, Princess Bride, Night at the Museum, National Treasure Brad: Safety Last, School of Rock (language), Fantastic Mr. Fox, Hunt for the Wilderpeople (language), The Red Balloon, What About Bob, Raising Arizona Brett: My Neighbor Totoro, Fantastic Mr. Fox, Surf's Up, Three Ninjas, All Lego Movies Hayley: School of Rock (language), Princess Bride, Hook, Singing in the Rain, Music Man, Newsies, Paddington 2, Napoleon Dynamite, Monty Python and the Holy Grail Weekly Open Lab: Wednesdays at 10 am MT (through April 30 2025, then resuming in September) Join Whitney in her virtual studio to share ideas, solve problems, craft experiments, chat about past and future episodes, discuss this quarter's book, or just drop in to say hi! https://riverside.fm/studio/listener-ideas?t=880793c622433a15fcce
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! MEET DR. MERCOLA Dr. Mercola is an osteopathic physician, multiple New York Times best-selling author and one of the largest voices challenging traditional health care. In 1997 he created his website, which is not only one of the largest resources on holistic healing available on the web, but also a great place to find trusted and effective natural products to help you achieve optimal health. On this week's episode we invited Dr. Mercola to speak with us on few questions concerning some of the common health challenges that people face today. The keto diet, leaky gut and how to repair the gut, sleep and insomnia, how to prevent common illness and what to take when you're already ill, and how to extend your life. SOME TOPICS WE DISCUSSED: What is the keto diet and how to do it well? (6:00) What are the benefits of intermittent fasting? (11:38) How does keto impact cholesterol? (15:10) What is leaky gut and what can we do about it? (19:00) Sleep, Insomnia and EMF (24:28) How to prevent illness and favorite immune boosting supplements? (33:30) Your internal clock and extending your life. (39:43) KEY TAKEAWAYS FROM THIS EPISODE: Some people's bodies are not designed to do the keto diet or fast. (10:14) Compress your eating window. (13:27) EMFs interact with our body to produce significant oxidative stress. (26:57) You need to address the fundamentals of health before you expect to have great health or see improvements from treatments. (30:35) Vitamin C supplementation through food is ideal unless you're sick, then supplementation is the way to go. (34:45) This podcast is powered by ZenCast.fm
Brian just returned from a three-night cruise on Royal Caribbean's Navigator of the Seas out of Los Angeles. Staff writer Richard Simms tackles some of your listener questions.
Rob Farmer, interim National Director of Sales of Vertex NG911 Call Handling, joins us to give you the scoop on CentralSquare. He discusses the company's own Engage conference, the newly named Vertex, and what to expect at their booth at NAVIGATOR.For Your Information:Check out the CentralSquare website: https://www.centralsquare.com/ Learn more about Vertex NG911 Call Handling: https://www.centralsquare.com/solutions/public-safety-software/vertex-ng911-call-handling Register for their Engage conference (April 27–30, 2025): https://web.cvent.com/event/f25feacb-fa48-4079-a8fe-d85500fa69ce/summary
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Breathe in. Breathe out. Have you ever paid attention to what really happens as your body gathers oxygen? Does your chest puff out? Do your shoulders rise? If so, there's a chance that your breathing technique could use some correction. Deep breathing from the diaphragm is the way to go and you might be surprised at the many health benefits it can have. On this week's episode Ed discusses a particular breathing method that may help with a plethora of health problems. The Buteyko Breathing Method was invented by Russian medical scientist Konstantin Buteyko in the 1950's, but is gaining a good bit of traction in today's modern culture. With a little training and discipline, you can integrate this into your own life and see the results so many others have! Some Topics We Discussed: What is Buteyko breathing? (2:43) What makes this technique different from other breathing techniques? (6:52) Why does Ed tape his mouth shut when he sleeps? (9:27) Key Takeaways From This Episode: Oxygen is good but it has a downside. (5:10) Figure out if you are a nose or a mouth breather. (6:59) Your nose is your best air filter. (8:24) What is horizontal breathing? (12:46) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm