Podcasts about Navigator

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Guest Brenda Watson! Probiotics have been receiving more and more attention lately, with good reason. They can drastically change the state of our health and are key components to many of the body's functions. Although they may serve to improve your digestive health, they also have the ability to improve your skin, cognitive health, heart health, and can help boost your immune system. SOME POINTS WE DISCUSS: How did Brenda Watson get into being a digestive health expert? (3:23) Why is it that people may not be getting the desired results from their probiotics? (10:34) What kinds of bacteria are in our digestive system? (12:46) How do you read a probiotic label? (18:17) What is SIBO? (32:48) Should our pets take probiotics? (38:08) SOME KEY TAKEAWAYS FROM THIS EPISODE: We all have a probiotic footprint and our environment, medications, and food impact our footprint. (10:48) Probiotics are the multivitamin for the gut. (11:45) A week to two weeks after stopping a probiotic, your body will naturally go back to a the footprint that you had when you were immunocompromised. (12:29) Probiotics are not just to help you go to the bathroom better. They impact your whole body. (20:35) Make sure your probiotics potency is guaranteed to the date of expiration. (27:17) ===== THANK YOU TO OUR SPONSORS: Nutrition World: www.nutritionw.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/

TSN Host James Duthie joined OverDrive to discuss the CBA changes for the NHL, the league expanding to 84 games, how the schedule length will impact games, the lead up to free agency, Navigator Cup in the golf match against O-Dog and more.

In this Summer Sip, Jenn and Shelby revisit their conversation with former Cirque du Soleil creative director Krista Monson. From reclaiming the word just to literally lying in a vineyard to watch bees, Krista shares how slowing down, restoring creativity, and honoring your voice are essential survival tools — not luxuries — for leaders and creators alike. Key Takeaway When you minimize your words, you minimize your work. Language shapes the world — so speak with intention, not apology. Guest: Krista Monson Krista Monson is a renowned creative director, speaker, and former Artistic Director with Cirque du Soleil. Over 13 years, she led casting and directed performances for some of the company's most iconic shows, including O in Las Vegas. Krista has choreographed and produced global events — from the UN's World Humanitarian Summit to global athletic games opening ceremonies. Today, she helps families reconnect with creativity, purpose, and presence through storytelling and artistic insight. Find more about Krista here: https://sincerelyyoursmemoirs.com/ Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book, Joyosity, hits shelves on October 21, 2025, offering leaders a fresh approach to joy at work that builds real results. Co-Host: Shelby Merryweather Shelby produces many live streaming shows and podcasts, including Joyosity™. She is also founder and CEO of Sunshine Lane, where she helps creative entrepreneurs lead with clarity and calm. Connect with Shelby at shelbymerryweather.com. Pour Yourself a Full Glass: November 2024 Episodes Episode 62: Connections are the Glue of Healthy Leadership with Jenn Whitmer Apple, Spotify, or YouTube Episode 63: How to Stop Burning Out Doing What You Love with Krista Monson Apple, Spotify, or YouTube Episode 64: Eight Survival Tips for Leaders with Krista Monson Apple, Spotify, or YouTube Episode 65: ICYMI: The Art of Uncommon Leadership with Jenn Whitmer & Shelby Merryweather Apple, Spotify, or YouTube Joyosity Book Coming this Fall: Join the Joyosity™ Works Very Important Party and get: Early sneak peeks of the book with real tools to help you in your life, your work, and in your leadership. An exclusive chance to shape this message, including cover art, and help other leaders create positive culture with complex people. Behind-the-scenes updates and bonuses. Get in here: https://jennwhitmer.com/books Resources & Links: Free 99 Steps: Why Do I Keep Doing This? Enneagram Motivations. You're not broken. You're just being run by a well-meaning but slightly unhinged internal script. Meet the five motivations behind your leadership quirks and learn how to flip the script with this quick guide. Joyosity Explorer Map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart Get crystal clear on what you want, what's in the way, and what's actually working. In this powerful strategy session, we'll use the Joyosity™ Compass to name your roadblocks and map a leadership plan you can actually follow. No fluff, just traction. Schedule your session here. Starting the Journey: Enneagram Navigator Tired of trying to figure out your Enneagram type from freebie quizzes that leave you more confused than a group text with no context? In this 1:1 session, I'll help you decode your motivations and blind spots so you can finally lead (and live) with clarity, not guesswork. Book your Navigator session here. Ready to Dive In: Joyosity™ Intensive What if you could clear the fog, realign with your values, and build a practical plan for joyful leadership — in just one transformative day? This personalized experience combines deep self-awareness, strategic clarity, and honest-to-goodness joy to help you lead with purpose *and* still like your life. Start the process here. A Party for More: Book Jenn to Speak When your whole team needs the spark — not just the spark notes — I bring the energy, expertise, and real talk that shifts culture. With contagious joy, practical tools, and plenty of laughter, I help leaders connect, communicate, and make. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity — in a quick sip.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! How's your stress level these days? Chances are if you're anything like us, tensions are running high with quarantine orders still in place throughout most of the country. And while hope for a return to normalcy is in sight, people across the nation have lost jobs, are stuck inside with family, and are trying their best to navigate these uncertain times. With these new sources of stress in our lives, our bodies may have a difficult time coping. Meet Cheryl: On this week's episode we have the opportunity to speak with somebody who can help us navigate these increasingly stressful situations. Cheryl Myers is the Chief of Scientific Affairs & Education for Europharma and a wealth of knowledge when it comes to the adrenal glands and adrenal fatigue. She walks us through the function of our adrenal glands, what contributes to adrenal fatigue and many of the common symptoms associated with tired adrenal glands. She and Ed then talk about several options to help return your adrenals to appropriate function, including several wonderful options from our friends at Terry Naturally. Some Topics We Discuss: What do the adrenal glands do? (3:40) What are the symptoms of people that have adrenal fatigue? (9:52) Should we test our cortisol levels and what should we look for? (13:17) How do we nourish the adrenal glands? (16:48) Is there anyone who should not use Adrenaplex? (23:52) Sleep is an essential part of adrenal function. How do we address that issue? (26:19) This podcast is powered by ZenCast.fm

Bob Marcotte, President at Gladstone Capital Corp., says that government policies which encourage business investment and capital expenditures are creating outstanding conditions for the private credit market. In an interview at the Active Investment Company Alliance BDC Forum in New York City, Marcotte said that Gladstone is "very bullish" on the likely capital-expenditure cycle being spurred by tariff and near-shoring policies, but the veteran money manager also noted that BDCs have never been more competitive with the public markets, thans to rapid expansion in recent years, moving the industry to a point where "there's so much money in the private market today that it's almost as liquid as it would be if it were in the broadly syndicated market."

WESLACO, TEXAS - A spokesperson for MHP Salud says no staff member has lost their job because of federal funding cuts to the Affordable Care Act Navigator Program.Heather Morgan is vice president of communications and business development for MHP Salud. She oversees brand development and management, reputation, communications, and positioning. In an email to the Rio Grande Guardian, she did confirm that the Weslaco-based non-profit has been informed of federal funding cuts to the Navigator program.“MHP Salud has a long-standing history in the RGV. We provide multiple services to the community to provide families and individuals with health education, child health and developmental support, health insurance education and application assistance, and much more,” said Heather Morgan, vice president of communications and business development for MHP Salud.“Our programming array includes Parents as Teachers, Familias Saludables, Silver Connections, Connecting Kids to Coverage, and the Navigator program.”Morgan continued: “While MHP Salud has received notice that funding for the Navigator program will be reduced, we will receive funding to continue serving the RGV through the Navigator program, as well as our other programs.”Morgan added: “Moreover, while the funding reduction will impact staffing, final decisions have not yet been made, and no one was informed that August 31 will be their last day of employment.”Morgan wrote to the Guardian following comments made by Moises Arjona, collective impact director for Unidos Contra la Diabetes. During a webinar hosted by Hidalgo County Prosperity Task Force, and in a subsequent interview with the Guardian, Arjona spoke about the impact of federal funding cuts to the Affordable Care Act.Morgan said Arjona does not work for MHP Salud and does not speak for the nonprofit. Asked if he would like to respond, Arjona said: “What I shared (at the Hidalgo County Prosperity Task Force webinar) was that from the community health workers who are employed at MHP Salud, those who reached out and provided me with information regarding funding and who were looking for open job positions.”Arjona continued: “We value MHP Salud as a partner in the community and they do great work, but as they have stated in their email, funding is being reduced and that will affect the work that is being done in the community.”Arjona added: “MHP Salud is a provider for the Affordable Care Act and many of our folks in the community depend on MHP Salud to continue to help them navigate the Market Place during open enrollment. Our population is not tech savvy and needs help, especially during open enrollment.”Here is part of an interview Arjona gave the Guardian.Go to www.riograndeguardian.com to read the latest border news stories and watch the latest news videos.

What do you want people to see when they look at your leadership? In this mini-episode, Jenn and Shelby reflects on the conversation with former Nike executive Kenx Black, who brings serious depth to the idea of values — not as brand buzzwords, but as the way you move through the world. From design to decision-making, Ken reminds us that personal values don't stay put—they follow you through every role, every pivot, every big “what's next.” Whether you're building a team or choosing clients, knowing your values helps you say “yes” with purpose and “no” without guilt. Key Takeaway Your values aren't just about how you see the world. They're how you want the world to see *you*. Guest: Ken Black Former Nike exec, SPARQ, design thinker, and strategic advisor coach who believes in leading with purpose. Connect with Ken at: linkedin.com/in/ken-black-5336a64/ Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book, Joyosity, hits shelves on October 21, 2025, offering leaders a fresh approach to joy at work that builds real results. Find more with Jenn at: jennwhitmer.com. Co-Host: Shelby Merryweather Shelby produces many live streaming shows and podcasts, including Joyosity™. She is also founder and CEO of Sunshine Lane, where she helps creative entrepreneurs lead with clarity and calm. Connect with Shelby at shelbymerryweather.com. Pour Yourself a Full Glass: October 2024 Episodes Episode 57: Values, Trust and the Bottom Line Apple, Spotify , or YouTube. Episode 58: How Values Build Your Leadership, part 1 with Ken Black Apple, Spotify, or YouTube. Episode 59: Values as a Compass in Business Leadership, part 2 with Ken Black Apple, Spotify, or YouTube. Episode 60: How to Develop Your Team as a Leader, part 3 with Ken Black Apple, Spotify, or YouTube. Episode 61: ICYMI: How Values Guide You Through Uncertainty with Jenn and Shelby Apple, Spotify, or YouTube. Joyosity Book Coming this Fall: Join the Joyosity™ Works Very Important Party and get: Early sneak peeks of the book with real tools to help you in your life, your work, and in your leadership. An exclusive chance to shape this message, including cover art, and help other leaders create positive culture with complex people. Behind-the-scenes updates and bonuses. Get in here: https://jennwhitmer.com/books Resources & Links: Free 99 Steps: Values Identifier Guide will give your direction and more. You can't lead with confidence if you're unclear on what matters. This free guide helps you identify and define your top five values — so your choices stop feeling like darts in the dark. Joyosity Explorer Map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart Get crystal clear on what you want, what's in the way, and what's actually working. In this powerful strategy session, we'll use the Joyosity™ Compass to name your roadblocks and map a leadership plan you can actually follow. No fluff, just traction. Schedule your session here. Starting the Journey: Enneagram Navigator Tired of trying to figure out your Enneagram type from freebie quizzes that leave you more confused than a group text with no context? In this 1:1 session, I'll help you decode your motivations and blind spots so you can finally lead (and live) with clarity, not guesswork. Book your Navigator session here. Ready to Dive In: Joyosity™ Intensive What if you could clear the fog, realign with your values, and build a practical plan for joyful leadership — in just one transformative day? This personalized experience combines deep self-awareness, strategic clarity, and honest-to-goodness joy to help you lead with purpose *and* still like your life. Start the process here. A Party for More: Book Jenn to Speak When your whole team needs the spark — not just the spark notes — I bring the energy, expertise, and real talk that shifts culture. With contagious joy, practical tools, and plenty of laughter, I help leaders connect, communicate, and make. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity — in a quick sip.

In today's episode, we're talking about the 1986 sci-fi adventure movie, Flight of the Navigator! Support the show on Patreon Our Instagram Our Website Our Facebook Our TikTok  

In this episode of the ACRO podcast CURiE edition, CURiE Channel Editor Dr. Jessica Schuster speaks with author Dr. Shearwood McClelland, III about his published article, "Early Implementation of the Navigator-Assisted Hypofractionation (NAVAH) Program in Hispanic-American Breast Cancer Patients." Contemporary Updates: Radiotherapy Innovation & Evidence (CURiE) is the official publication platform of the American College of Radiation Oncology through the Cureus Journal of Medical Science.Read the article here: https://www.cureus.com/articles/363179-early-implementation-of-the-navigator-assisted-hypofractionation-navah-program-in-hispanic-american-breast-cancer-patients#!/

The Metal Exchange Podcast guys discuss Iron Maiden's 2000 release, "Brave New World".Justin's Recommended Track: Ghost of the NavigatorChris' Recommended Track: Ghost of the Navigator⁠https://www.ironmaiden.com/⁠⁠https://www.facebook.com/ironmaiden⁠Listen to "Brave New World": https://open.spotify.com/album/2WpEYn3iz3M8ph3EZmE1JS*Become a Member of our Patreon*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Purchase our theme song - "The Blade of Nicchi"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Other Band Mentions*Marsh Tee: https://marshtea.com/ & https://www.facebook.com/marshteaVolbeat: https://www.volbeat.dk/us/ & https://www.facebook.com/volbeatInglorious: https://inglorious.com/ & https://www.facebook.com/weareinglorious*Join us at The Metal Exchange*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/themetalexchange.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastrOffer Code: METALEXCHANGE

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Meet Reed: Twenty years ago Reed Davis witnessed individuals visit the doctor continually without any real healing occurring and believed there had to be a better way. He made it his life's mission to provide care and coaching for people who were wanting results, without the harsh drugs so often prescribed. He's a certified nutritional coach and fitness coach, and developed a program called Functional Diagnostic Nutrition that has taught thousands of people across many countries how to empower themselves and others how to get well and stay well naturally. On this week's episode we talk with Reed about his program and the importance of natural healing in the battle against poor health. What is functional medicine? (1:42) What patterns should we look for in our blood work? (15:00) How can someone learn more or even become certified in functional health? (16:50 You have to look at what's H.I.D.D.E.N. to find what's wrong with you: hormones, immune, digestive, detoxification, energy production, and nervous system. (11:04) Standard blood tests provided by most physicians only scratch the surface to what's going on. (14:04) It's important to pay attention even when you're in a “normal range” in your blood work. It's in those periods of being fine and not fine that we have to do research. (20:55) This podcast is powered by ZenCast.fm

Adam Turnquist, chief technical strategist at LPL Financial says he expects the market has enough momentum to break through to new record highs, and soon. Led by tech stocks, Turnquist expects the move off the April lows to continue, though he acknowledges that the macro backdrop "is extremely messy." If the market can overcome trade uncertainties, Turnquist says that when new highs are achieved three months apart, it is typically a good sign that a volatile market can continue overcome bad news and continue upward trends. The NAVigator segment features an interviewed taped in New York at the Active Investment Company Alliance BDC Forum with Tonnie Wybensinger, head of government relations for the Small Business Investors Association, an industry advocacy group who discusses current legislation that would give BDC investors a tax break and how legislation on esoteric subjects like business-development companies gets passed. Natalie Iannello, discusses a Howdy.com survey which showed that the average American now believes they need $105,000 a year to live comfortably, which is a problem when you consider that other research shows the average American salary at about $66,000. Plus, it's Chuck birthday, and he shares a birthday wish for his financial situation, and yours.

Mitchel Penn, Managing Director at Oppenheimer & Co. — interviewed at the Active Investment Company Alliance BDC Forum in New York on Wednesday — says that credit losses for business development companies during the first quarter of 2025 were more than double the level they have been at for the last few years. Penn says some of that increase could be attributed to the market's reaction to government policies, but that it also could be that interest rates have stayed higher for so long now that they are starting to create credit-quality issues. He said BDCs can still deliver returns in the range of 9% moving forward, though he warned that an increasing number of business-development companies may struggle to earn their dividends, making it particularly important for investors to check under the hood to make sure the yield is real and not goosed by return of capital.

You're already creating culture. Yes, even if it's just you and your cat. Culture isn't some corporate memo or office ping-pong table. It's how you flow together. In this episode, Jenn and Shelby revisits the conversation with leadership expert Moe Carrick to explore what culture actually means, why it exists even in teams of one, and how hiring for “fit” might be holding you back. Key Takeaway The question isn't if you have culture — it's what kind you're creating, and if it supports the way you want to work and lead. Guest: Moe Carrick Leadership expert, author, and founder of Moementum, Inc., Mo helps humans thrive at work. Connect with Moe at linkedin.com/in/moecarrick. Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book, Joyosity, hits shelves on October 21, 2025, offering leaders a fresh approach to joy at work that builds real results. More from Jenn at jennwhitmer.com Co-Host: Shelby Merryweather Shelby produces many live streaming shows and podcasts, including Joyosity™. She is also founder and CEO of Sunshine Lane, where she helps creative entrepreneurs lead with clarity and calm. Connect with Shelby at shelbymerryweather.com. Pour Yourself a Full Glass: September 2024 Episodes Ep. 53: Great Workplaces Need Conflict Apple, Spotify, or YouTube Ep. 54: Culture, Productivity, and Joy with Mo Carrick – Part 1 Apple, Spotify, or YouTube Ep. 55: Cultivating Culture Starts with This Question – Part 2 Apple, Spotify, or YouTube Ep. 56: ICYMI: Culture, Conflict, and Creating Joy with Jenn + Shelby Apple, Spotify, or YouTube Grab Moe's book When Work is Good: What it Means, Why it Drives Results, How You Can Build a Workplace People Love. Joyosity Book Coming this Fall: Join the Joyosity™ Works Very Important Party and get: Early sneak peeks of the book with real tools to help you in your life, your work, and in your leadership. An exclusive chance to shape this message, including cover art, and help other leaders create positive culture with complex people. Behind-the-scenes updates and bonuses. Get in here: jennwhitmer.com/books Resources & Links: Free 99 Steps: Why Do I Keep Doing This? Enneagram Motivations. You're not broken. You're just being run by a well-meaning but slightly unhinged internal script. Meet the five motivations behind your leadership quirks and learn how to flip the script with this quick guide. Joyosity Explorer Map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart Get crystal clear on what you want, what's in the way, and what's actually working. In this powerful strategy session, we'll use the Joyosity™ Compass to name your roadblocks and map a leadership plan you can actually follow. No fluff, just traction. Schedule your session here. Starting the Journey: Enneagram Navigator Tired of trying to figure out your Enneagram type from freebie quizzes that leave you more confused than a group text with no context? In this 1:1 session, I'll help you decode your motivations and blind spots so you can finally lead (and live) with clarity, not guesswork. Book your Navigator session here. Ready to Dive In: Joyosity™ Intensive What if you could clear the fog, realign with your values, and build a practical plan for joyful leadership — in just one transformative day? This personalized experience combines deep self-awareness, strategic clarity, and honest-to-goodness joy to help you lead with purpose and still like your life. Start the process here. A Party for More: Book Jenn to Speak When your whole team needs the spark — not just the spark notes — I bring the energy, expertise, and real talk that shifts culture. With contagious joy, practical tools, and plenty of laughter, I help leaders connect, communicate, and make. Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity — in a quick sip.

Episode 73 - Remembering Your Why, Deferring Ego and Responsibility, and Accepting Good Enough

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! It's a touchy, sometimes awkward subject. Declining libido and male sexual performance are problems that can hit anyone at any age. Yes, these typically decline as we age, but waning sex drive can affect the young, overworked, and stressed individual as well. On this week's episode, we speak about the possible causes of low libido and and some practical solutions. As always, we believe in not just treating the outward symptom, but the underlying systemic issue producing the symptom. We discuss pharmaceutical and natural options, new emerging treatments, and methods to lower stress and improve your emotional state. Some Topics We Discussed: What causes low libido and why is it so common? (1:17) Are there any supplements we can take to help with low libido? (8:01) How does your emotional state impact libido? (10:34) What is the natural approach to dealing with less than optimal sexual performance? (13:09) What are healthy testosterone levels? (29:04) Key Takeaways From This Episode: Low libido is almost always a multi-faceted issue that requires a much more holistic approach. (2:43) The more common issue with men is not low testosterone but elevating estrogen. (4:17) The key to enhancing performance is improving nitric oxide levels. (18:43) This podcast is powered by ZenCast.fm

Think you're at the end of your story? You're probably just in the messy middle. Episode Summary: In this Summer Sips episode, Jenn and Shelby revisit their August conversation with keynote speaker and storytelling powerhouse Kindra Hall. From Appalachian tales to leadership truths, this episode reminds us that storytelling isn't just a communication tactic—it's a lifeline. Whether you're leading a team, coaching your kids, or just trying to survive Tuesday, stories shape how we connect, grow, and lead. Kindra's insight that *“when there's a problem, there's a story”* reshapes how we show up at work and in life. You'll hear about football sagas in the holler, four-year-old curiosity, and what it means to reclaim your narrative as the main character of your own leadership. Key Takeaway When things feel like the end, it's probably just the middle. And to paraphrase Andy Grammer, grab the pen and write the next part of the story. Guest: Kindra Hall Kindra Hall is a bestselling author, keynote speaker, and expert on the strategic power of storytelling. She's the author of *Stories That Stick* and *The Story Edge* and has been featured in Forbes, Inc., and SUCCESS Magazine. Kindra helps leaders and organizations harness storytelling to build trust, connection, and influence in their work. Host: Jenn Whitmer Jenn is an international keynote speaker, leadership consultant, and the founder of Joyosity™, helping leaders create positive, profitable cultures through connection, curiosity, and joy. With a background in communication, conflict resolution, and team dynamics, Jenn helps leaders and organizations navigate complex people challenges, reduce burnout, and build flourishing workplaces. Her insights have resonated with audiences worldwide, blending real-world leadership expertise, engaging storytelling, and a dash of humor to make the hard stuff easier. Whether on stage, in workshops, or with coaching clients, Jenn equips leaders with the tools they need to solve conflict, cultivate communication, and lead with purpose. Her upcoming book, *Joyosity*, hits shelves this fall, offering leaders a fresh approach to joy at work that builds real results. Connect with Jenn at jennwhitmer.com See Jenn in action and check her speaking availability at jennwhitmer.com/speaking. Co-Host: Shelby Merryweather Shelby produces many live streaming shows and podcasts, including *Joyosity™ ™.* She is also founder and CEO of Sunshine Lane, where she helps creative entrepreneurs lead with clarity and calm. Connect with Shelby at shelbymerryweather.com. Pour Yourself a Full Glass: August 2024 Episodes Episode 49: We're Literally Dying Without Joy [Apple] [Spotify] or [YouTube] Episode 50: The Biological Power of Stories for Leaders, part 1 with Kindra Hall [Apple] [Spotify] or [YouTube] Episode 51: Storytelling as a People Power Skill, part 2 with Kindra Hall [Apple] [Spotify] or [YouTube] Episode 52: ICYMI: Joy at Work and Storytelling with Jenn and Shelby [Apple] [Spotify] or [YouTube] Grab Kindra's book The Story Edge Joyosity Book Coming this Fall: Join the Joyosity™ Works Very Important Party and get: Early sneak peeks of the book with real tools to help you in your life, your work, and in your leadership. An exclusive chance to shape this message, including cover art, and help other leaders create positive culture with complex people. Behind-the-scenes updates and bonuses. Get it here: https://jennwhitmer.com/books Resources & Links: Free 99 Steps: Why Do I Keep Doing This? Enneagram Motivations. You're not broken. You're just being run by a well-meaning but slightly unhinged internal script. Meet the five motivations behind your leadership quirks and learn how to flip the script with this quick guide. Joyosity Explorer Map will guide you to understanding the deeper purpose and story you tell yourself about your work. Joy is linked to purpose and productivity increases by 20% or more when you directly link your purpose to your work. Ready to Make a Plan: Joyosity™ Jumpstart Get crystal clear on what you want, what's in the way, and what's actually working. In this powerful strategy session, we'll use the Joyosity™ Compass to name your roadblocks and map a leadership plan you can actually follow. No fluff, just traction. Schedule your session here. Starting the Journey: Enneagram Navigator Tired of trying to figure out your Enneagram type from freebie quizzes that leave you more confused than a group text with no context? In this 1:1 session, I'll help you decode your motivations and blind spots so you can finally lead (and live) with clarity, not guesswork. Book your Navigator session here. Ready to Dive In: Joyosity™ Intensive What if you could clear the fog, realign with your values, and build a practical plan for joyful leadership — in just one transformative day? This personalized experience combines deep self-awareness, strategic clarity, and honest-to-goodness joy to help you lead with purpose *and* still like your life. Start the process here. A Party for More: Book Jenn to Speak When your whole team needs the spark — not just the spark notes — I bring the energy, expertise, and real talk that shifts culture. With contagious joy, practical tools, and plenty of laughter, I help leaders connect, communicate, and make Loved this episode? Rate, review, and share with a fellow leader who's ready to ditch the drama and lead with more joy, curiosity, and clarity — in a quick sip.

We're back with another Rapid Fire Journal Club. Luke Hedrick and Dave Furfaro discuss the NAVIGATOR trial published in NEJM in 2021 evaluating tezepelumab for adults with asthma. Article and Reference We are talking today about the NAVIGATOR trial evaluating … Continue reading →

Ending our April cruise in Maui (Hawaii), we headed home to Chicago for the duration of the spring. We did take a short flight to Orlando to close on our new (to us) house at the Great Outdoors (TGO) that will be our winter home starting in 2026. This house has a nice RV port which will give our aging MH a covered parking space during the off months. We chat about many RVing topics as our attention turns to RVing in the summer. Cooling your RV and fridge topics as well as the latest tech issues are discussed in this episode.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Chronic pain is epidemic and traditional treatments are causing health disasters in this country. The widespread use of NSAIDs (non-steroidal anti-inflammatory drugs) are wreaking havoc on the health of many worldwide and they might not even know it's happening. These are meant to be used for acute pain and short term use, but there are many people that are taking them every day for years. Long term use of these drugs can cause kidney damage, fluid retention, liver stress, create a higher risk of heart disease, and can cause damage to the gut. Are there other options? YES. It's not the norm to be walking around in pain on a daily basis. There are many habits and lifestyles that contribute to this type of pain without you even knowing it. What we eat, our activity levels, our emotions all play a role in our discomfort levels. We're here to say that there is hope and it's possible to live pain free. Topics Discussed What is chronic pain? (1:35) What are the common side effects of NSAIDS? (3:18) What causes chronic pain? (6:42) What is the protocol for addressing chronic pain? (20:25) What is the ideal diet for chronic pain management? (37:12) What about using CBD for pain? (37:47) Key Takeaways Chronic Pain is affecting 1.5 billion people worldwide. (2:05) There's nothing wrong with three to seven days of these drugs. What's wrong is that six months and beyond is where the damage is occurring. (5:19) If you have too much omega-6 in your diet you will have issues with pain. (23:03) Glucosamine helps put moisture back in the cartilage. (30:32) Be very picky when selecting a curcumin product. (33:18) Please consider leaving us a review on Apple and giving us a share to your friends!

Jim Thorne, economist and chief market strategist at Wellington-Altus Private Wealth, says the target he was setting for the stock market entering 2025 holds, and that means 7,000 on the Standard & Poor's 500 "is doable this year, and I think we will rally nicely into the mid-term elections." Thorne believes the economy can avoid a recession, which will slowly help to turn the soft data as consumers and investors regain confidence, which — coupled with interest rate cuts which he says are overdue — will keep the United States markets not only moving up but the best place to invest in the world. John Cole Scott, president of Closed-End Fund Advisors, looks at two mainstream media articles that named "the best closed-end funds" and digs into the data to compare those picks to his own — made on previous appearances on The NAVigator — to see how well the one-size-fits-all advice actually suits investors. It's a lesson in evaluating funds, but also on sizing up the sources of investment recommendations. Plus, Mark Hamrick, senior economic analyst at BankRate.com discusses the site's latest survey on home affordability and homeowner regrets, which not only showed that Americans are struggling in many cases to buy homes, but they often regret how much they paid and the costs of maintenance once they get one. 

John Cole Scott, president of Closed-End Fund Advisors — the chairman of the Active Investment Company Alliance — discusses two mainstream media articles that purported to name "the best closed-end funds" and that were published right around the times when he appeared on The NAVigator and gave out his own investment suggestions; he digs into the data to compare how all of the suggestions turned out and see how one-size-fits-all advice actually suits individual investors. It's a lesson in evaluating funds, but also on sizing up the sources of investment recommendations.

Scott is the founder and former CEO of Fisher Technical Services (FTSI), where he developed the industry-changing Navigator control system for live entertainment and film automation. After merging FTSI with Tait, Scott shifted focus to motion control and stunt rigging for major feature films. With decades of experience across touring, themed attractions, and cinema, Scott brings deep insight into the intersection of technology and storytelling.In this conversation, Scott Fisher shares his unique experience in building pirate ships, focusing on the automation systems and special effects involved. He discusses the challenges of construction, his lack of prior knowledge, and the importance of collaboration with experts in various fields such as plumbing, electrical work, and concrete construction. Fisher emphasizes the learning process and the necessity of teamwork in achieving complex projects.This episode is brought to you by ETC anc Artistry In Motion

AP correspondent Charles de Ledesma reports a container ship has run aground near a Norwegian seaside home.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Quercetin is a funny sounding nutrient that isn't joking around. It's an antioxidant that's found in plants that is most often associated with sinus and allergy support, but it's a powerhouse that should be considered as a daily supplement. From athletes, allergy sufferers, or anyone exposed to respiratory stressors, quercetin is a wonderful supplement with a plethora of benefits. Meet John Mills: On this week's episode we speak with John Mills, Director of Quality and Compliance at Highland Laboratories in Mt. Angel, Oregon. John walks us through an overview of the general benefits and then looks at a specific quercetin formulation from Mt. Angel Vitamins that includes Zinc, Bromelain, Stinging Nettles, Vitamin-C and Vitamin-D3. He gives us great information about dosing, when and how to take it, and how it should be in everyone's cabinet and part of a daily routine! Some Questions We Discuss: What is quercetin and what are the benefits of it? (5:14) Who might benefit from taking quercetin daily? (8:43) What makes quercetin different from other histamine blockers? (11:55) Can you take too much quercetin?(13:35) Are there any medications that quercetin negatively interacts with? (18:43) Some Key Takeaways From This Episode: Quercetin has surprising benefits for athletes due to its antioxidant effects. (6:16) People with allergies, seasonal or in general, can benefit greatly from quercetin. (8:55) We are overwhelmed with environmental stressors that hurt our lungs so we need to support them. (10:03) Everyone needs to be taking zinc supplements. (14:32) Increase Vitamin C levels when taking quercetin. (18:55) Quercetin may be better suited as a preventative as opposed to a response. (24:18)

Alternative assets are going mainstream — but are investors ready?In this special episode of Stocks Neat, Steve Johnson is joined by Stephen Darke, CEO of Navigator Global Investments, to unpack the ever-expanding world of alternative assets: from hedge funds and seeding strategies to manager selection and structural risks.With decades of experience allocating capital globally, Stephen shares what it takes to identify a repeatable edge, when to walk away, and why institutional lessons are now flowing into wealth channels.“You can't just get excess returns across all cycles without giving something up, and what are you giving up… Liquidity.”If you've ever wondered how alternatives can complement a core portfolio, or why liquidity isn't always your friend, this episode delivers plenty of food for thought.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Infections, whether they're viral or bacterial, are an unfortunate part of all of our lives. Every once in a while a new strain appears, sweeps across the population, and we're often left with more questions than answers about how to protect ourselves. We want to help remedy that. Meet Dr. Mike Smith: On this week's episode we're speaking with Dr. Mike Smith. Dr. Mike is the director of education for Life Extension and one of our favorite people to speak with. Life Extension is the world's leading organization dedicated to helping people stay healthy and live better, so to say that our missions align is a bit of an understatement. Dr. Mike walks us through his own personal immune boosting regimen, with the science and clinical evidence behind each one. Some Topics We Discuss: What do we need to do to arm ourselves against viral infection? (5:41) How much Vitamin D should we take? (9:18) When should you start taking nutrients if you're feeling under the weather? (13:48) What are some more specific supplements that are known to help with viral infections? (26:55) Some Key Takeaways from this Episode: Vitamin D is the orchestrator of our whole immune system. (7:48) The minute you start feeling a little off, that's when you need to start cranking up the nutrients. Don't wait until you feel super sick. (14:00) Lactoferrin can act as a frontline defense system for your immune system (15:03) You need to look at labels as a guide for maintenance dosing. Do not be afraid of therapeutic doses. (18:42) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

AP correspondent Donna Warder reports on a vehicle recall by Ford.

This combined episode with the hosts of Dispatch in Depth, Tell Me Exactly, and Within the Trenches took place at NAVIGATOR 2025. Attendees were invited to share their answers to the following questions: What facts would you tell someone who doesn't think emergency dispatchers are first responders? What stories would you tell them? What would you say to other first responders who don't think emergency dispatchers are first responders?For Your Information:Listen to Tell Me Exactly here: https://open.spotify.com/show/6rpohCpEPDGFjma6HQYPlaListen to Within the Trenches here: https://www.withinthetrenches.net/podcast

In this week's episode, we take a look at four different ebook formatting tools for indie authors. We also discuss the phenomenon of Star Wars day. This coupon code will get you 25% off the ebook of Malison: The Complete Series at my Payhip store: MALISON25 The coupon code is valid through June 3, 2025. So if you need a new book for spring, we've got you covered! TRANSCRIPT 00:00 Introduction and Writing Updates   Hello, everyone. Welcome to Episode 251 of The Pulp Writer Show. My name is Jonathan Moeller. Today is May 9, 2025, and today we are looking at ebook formatting tools. Before we get into our main topic, we'll have Coupon of the Week, a progress update at my current writing and audiobook projects, and then Question of the Week. We'll also close out the show with a preview of my new audiobook Ghost in the Assembly (as excellently narrated by Hollis McCarthy).   This week's coupon code will get you 25% off the ebook of Malison: The Complete Series at my Payhip store, and that is MALISON25. As always, we'll have the coupon code and the links in the show notes for this episode. This coupon code is valid through June the 3, 2025. So if you need a new ebook for spring, we have got you covered. Now here's where I'm at with my current writing projects. I am 87,000 words into Ghost in the Corruption and I'm hoping to hit 90,000 words by the end of today. So if all goes well, I will finish it up later this week and then begin editing. I am also 9,000 words into what my next project will be, which is Shield of Power, the final book in The Shield War series. I'm also 91,000 words into Stealth and Spells Online: Final Quest, and that will be my main project after Shield of Power is finished. So my writing goals for the next couple months will be Ghost in the Corruption, Shield of Power, Stealth and Spells Online: Final Quest, and then the final book in The Ghost Armor series (the title of which I should really decide since I'm getting close to being finished with the fifth book).   In audiobook news, recording of Ghost in the Assembly (as excellently narrated by Hollis McCarthy) is finished. That should be turning up on all the various audiobook stores before too much longer. Shield of Deception (as excellently narrated by Brad Wills) is finished and available at all the audio stores: Audible, Apple, Google Play, Spotify, Chirp, and all the others. You can get that right now. Brad should be starting a recording of Shield of Battle sometime in the second half of May, if all goes well. So that is where I'm at with my current writing projects.   00:02:09 Question of the Week   And now let's move on to Question of the Week. Question of the Week is intended to inspire enjoyable discussions of interesting topics. This week's question: what is your favorite Star Wars? The inspiration for this question is the fact that May the Fourth has become Star Wars Day (in a very tongue in cheek manner). And as you might expect, we had a variety of responses to this question. Justin says: I have not seen any Star Wars TV series, but your other choices are mine as well. I have the Trawn Trilogy in the box set and got a PC joystick just for playing TIE Fighter again. Jonathan D. says: Empire Strikes Back is still the best film. I cannot get into the Disney canon after they destroyed the Expanded Universe. I watched The Force Awakens and that killed any interest in watching Disney Star Wars for me. Books is either Heir to the Empire Trilogy or the Darth Bain trilogy. A well done film adaptation of the Darth Bain books would be the only thing that would make me want to watch any new films. Video games would have to be Knight of the Old Republic 1 or 2, with Jedi Academy coming in third. The original Battlefront games were also great.   John Paul says: Loved the Mandalorian and the Book of Boba Fett, especially when they had the characters from each other's show guest starring in them. I saw somewhere they aren't making another series, but [there] was talk about a TV movie to finish it off, but [they are] now showing Series 4 on IBMD with no date. I grew up with the original trilogy though some of the later films are good, especially the special effects, though Jar Jar Binks spoiled the first three movies. Maybe they should reedit the character out since Lucas has spent some money on adding new effects to the trilogy to bring in line with the new movies. Skeleton Crew made me think of the movie Flight of the Navigator with Star Wars added, so I enjoyed that even though it's mainly for kids. I have fond memories of Space Invaders with the sidekick from the original Fall Guy TV show. Again, made for kids though adults can enjoy if they watch tongue in cheek.   Andrew says: There are only three Star Wars movies, of which Empire Strikes Back is my favorite. I really enjoyed Mandalorian Season One. Now Star Wars is dead to me, except for lightsaber battle videos. I really like the Princess Bride Battles. I played TIE Fighter, Dark Forces, and Knights of the Old Republic.   Tom says: Favorite film, Rogue One. With you on Mandalorian Season Two as favorite TV show. Favorite game, Rogue Squadron.   Tracy says: My favorite was Return of the Jedi.   Jenny says: Thrawn Trilogy for sure! Dark Forces was my very first computer game, so it's always going to hold a special place in my heart.   William says: The unofficial remasters of the original trilogy from preserved reels are a godsend.   MG says: Knights of the Old Republic was quite good and Knights of the Old Republic 2.   John K. says: I'm a grim dark sort of guy. Really liked Rogue One but it's slightly edged out by the original Episode IV. I absolutely love Andor but honestly, have not hated anything. Enjoyed them all. I was a nut for the original X-Wing game. Got good enough to one shot TIE Fighters with one quad shot and rarely missed and learned how to solo Star Destroyers pretty easily, though it would take forever. Having played the game that John K. is talking about, I can agree with him that you could take down Star Destroyers in your X-Wing if you knew what you were doing, but it really would take forever.   Dave says: Book wise, I really enjoyed the Thrawn books by Timothy Zahn, also the X-Wing series by Michael A. Stackpole was a personal favorite.   And finally Michael says: I agree on Empire Strikes Back though as a kid, I disliked the lack of upbeat movie. Also really liked the Solo movie. I confess I found the Thrawn books underwhelming, though the original Star Wars novelization is pretty good. And finally, I got to agree on TIE Fighter, such great game. Also, I have a soft spot for Jedi Knight: Dark Forces 2.   For myself, I would have to break it down into four categories because Star Wars media covers so many different formats now. For favorite movie, I would say Empire Strikes Back, with Return of the Jedi as the runner up. For the favorite TV series, Season 2 of The Mandalorian. For my favorite book, The Thrawn Trilogy by Timothy Zahn, with Revenge of the Sith by Matthew Stover, Darth Plagueis by James Luceno, and The Darth Bane Trilogy by Drew Karpyshyn coming in as strong runners up. Seriously, if you're listening to this podcast, you probably enjoy reading books, so these five are definitely worth your time.   For my favorite video games, I would say TIE Fighter, with Knights of the Old Republic as a very close runner-up. But TIE Fighter was definitely my favorite. In the game, you play as an Imperial pilot, and the designers had the clever idea of making the Empire sympathetic by having the player spend most of the missions hunting ruthless pirates, suppressing alien civil wars, and fighting renegade Imperial warlords who are trying to overthrow the Emperor. In the last two expansion packs for the game, the player is flying as Grand Admiral Thrawn's elite pilot against the renegade Grand Admiral Zaarin, and finally defeating Zaarin after like forty missions was VERY satisfying.   So those are my favorite Star Wars media items. As we can see.  there is quite a range of opinion in the answer to that question.   00:06:54 Main Topic: Ebook Formatting Tools   Now let's move on to our main topic, which is ebook formatting tools. And this is an important thing for indie authors to discuss because if you do want to self-publish your books, it is one of those foundational skills you have to master. You need to know what kind of file format the platforms you're publishing to you take and how to produce it. Now this is something you can hire out but you really, really shouldn't in my opinion, especially because some ebook formatting services charge as much as $2,000 to turn a Word document into files ready to upload for ebook stores. Considering that it is something you can easily do yourself with free tools and a little bit of practice, spending any amount of money on it is probably a waste. I mean, there's a difference between the kind of intricate formatting you would need for say, a full color medical textbook with illustrations and a 60,000 word romance novel. Fortunately, all the major software programs are nowhere near as expensive as $2,000 a book and don't have as much of a learning curve as you might expect. Both video and written tutorials are plentiful for all of these options, making it easy to learn at your own pace. Today we're going to go over four software options for formatting ebooks and discuss their pros, cons, and the best uses for them. Although some of these products have word processing functionality and other features built in, today we'll focus on just the ebook formatting part of the software. #1: The first option we will look at is Atticus. Atticus is from the same company that makes Publisher Rocket, which is a software program I've spoken of very favorably of on the show over the years. The company has made an effort to understand the needs of authors over the years and added new features to Publisher Rocket consistently as time went on. The company Kindlepreneur has also made significant enhancements to Atticus since it launched. As of the time of this recording, it is a one-time purchase option that has free ongoing updates and the current cost is $147 (in United States dollars). Expensive, but the founder of the company Dave Chesson has said frequently he doesn't like software subscriptions. So hopefully this will continue to be a one-time fee and not become a subscription thing.   So here are the pros to using Atticus. It is less expensive than Vellum and has the same features. It works on operating systems other than Mac. In theory, since it has a web client, it can work on any platform. Reviewers say it is very pleasant to use and those who want a lot of customization options are generally happy with it and it has a nice tool for creating and reusing the template for things like author bios or link pages.   The con is that it does require an Internet connection to use and you have to have a computer connected to the Internet. Some people also prefer not to have their work stored in the cloud like Atticus does. Some users report slowness while opening or closing or when saving a file, especially if it's a book with a high word account. Because of the online requirement, there can be issues related to syncing. It does not support .mobi as a file export option. However, that's not a big deal anymore because Amazon is officially phasing out the .mobi file extension and is requiring people to use .epub. So this is not a major point and it's only for people who have a customer base with very old e-readers that can't handle .epub.   And finally, Atticus does not offer a free trial period if you just want to try it out, but does offer a refund within the first 30 days if you try it and decide that you don't like it. So what users would find Atticus the best? It's probably best for PC or Linux users who don't want a Mac and also want to have lots of fine control of your formatting or customizing your layout. Atticus is also heavily built around collaboration, where different people can work on the same file. So if you do work with a team (and many indie authors do) or are co-writing a book, then Atticus might be a good tool for you to use.   #2: The second program we're going to look at is called Vellum.  Vellum has been seen as the default option for ebook formatting for a lot of writers for a while now. As of the time of recording, there is a one-time purchase option that has free ongoing updates. The current cost is $199 for the ebook only version or $249 for the version that includes paperbacks. Vellum has gone on sale occasionally in the past, usually for Cyber Monday in November. The pros for Vellum are that many reviewers consider it the best option for ebook formatting and say it delivers professional results without too much work and a minimal learning curve. Vellum lets you try out the software for free, but you won't be able to export the files you're publishing until the software is purchased. Like Atticus, it offers a 30 day window for a refund.   Vellum is not cloud-based software and it can be used offline. So if you are, for instance, working on a laptop on the road with spotty internet connectivity, this can be a lifesaver. Now for the cons and the biggest con is a big one- that Vellum is Macintosh only. You need to have a Mac to use it and it is not currently available for Windows and Linux. The developers have said that presently they have no plans to port it to either Windows or Linux. It will also not work on iOS, so that means you can't run it on your iPad or your iPhone. You can in theory use it on a PC with a Mac OS virtual machine, but people have reported very mixed success with that. The other con is that it is the most expensive option. So the users this is best for I think would be if you already have a Mac or you are willing to buy a Mac for just one piece of software. #3: The third software program we're going to look at is called Jutoh. Jutoh is a labor of love, mainly created by two people in the UK and has been around for a long, long time. As of the time of this recording, there is a one-time purchase option that costs $45 (US dollars) and a Plus version for $90 that supports some additional features. It currently offers a free trial that you can download and install, but functionality is limited in the trial version. The pros of Jutoh is that it works on Windows, Mac, and most versions of Linux. It is not cloud-based software/is local to your computer. It does not need a constant Internet connection to function. Reviewers frequently praised how responsive their customer support is and of the paid options we are discussing, it will be the least expensive of all of them. The cons are the interface is a bit dated. It does kind of look like something from the early 2000s in terms of the buttons and where they are. Because of that, it can be more difficult for some users to use than Atticus or Vellum. It does not create PDFs or print ready files, so you would not be able to use it to format your files for print books, which is something both Atticus and Vellum offer. I think this is best used for users who want a less expensive option than Atticus or Vellum or a PC user who wants a non-cloud based option.   #4: The fourth and final program we're going to look at is called Kindle Create. And as of this recording, it is the only one of these four options that is free. It is a free download. This software is created and maintained by Amazon. The pro? It's free and you can use the .epubs it creates to upload your books onto other platforms. Just because you've made your ebook in Amazon Create, that doesn't mean you can't use the file for Barnes & Noble and Kobo and Apple and so forth. You can go ahead and do that. However, because it is free software, there are quite a few cons to it. The functionality is pretty limited and only a few fonts are available. It is not good with complex layouts and Amazon's own documentation recommends not using it for books with tables, footnotes, or complex text formatting.   The program doesn't handle edits well. There are people who write books in Vellum even though the developers don't exactly recommend that. And Atticus is designed to have books written in it. However, Kindle Create definitely cannot handle that very well. Windows and Mac are supported, but you can't install it on Linux. Kindle Create no longer supports .mobi as a file export option since Amazon is moving away from that option and most other vendors haven't used it ever. That is a minor point.   I think Kindle Create is best used by users who are just starting out and don't have much in the way of budget and have books that don't require a lot of complex formatting. Kindle Create is actually quite good for novels because novels in general don't have a lot of complex formatting and because it's free, it has a little bit of a steeper learning curve, but that can be advantageous as well.   So looking at those four options, what do I use and why? Well, for the first seven or so years I was self-publishing, I didn't use any of these. I used a program called Sigil, which is an .epub editor. And if Kindle Create has a high learning curve, Sigil's is much higher because you're essentially editing the raw guts of the .epub file.   I was content using that for a number of years, but what I needed was a program that would make uploading print books and formatting print books much easier because at the time I was using Create Space and Create Space required a specialized Word template that was just an enormous headache to use. And the reason that many of the Frostborn books have exactly 24 chapters is because I had a template that worked really well with 24 chapters for print books and I wasn't going to mess that up by trying to add a chapter or have one fewer chapter. So for some of the Frostborn books, I made sure there were 24 chapters.   Obviously this was not a tenable situation for the print books, even though I was happy using Sigil for the eBooks. So I eventually heard good things about Vellum. In 2018 (I believe) I got a used Mac and installed Vellum and started using that for print books. I was much happier with that.   Because the books looked so good in print, I eventually switched over to using Vellum for formatting my ebooks as well and I've been using that ever since. So my main ebook format writing program (as of May 9, 2025) is Vellum and I have a Mac specifically for that purpose. However, I also has high praise to say about Jutoh. I got started using Jutoh because for a while, Smashwords required you to upload a book using a specialized Word format. They didn't accept .epubs for the longest time and formatting a book in that proper Word format for Smashwords was a large headache, I have to admit. I never managed to get it automated quite right. And I had frequent problems with Smashwords rejecting the Word document I uploaded and so forth. Eventually, I discovered that Jutoh also had an export option for creating Smashwords-friendly Word documents. So I tried it out and that was just a godsend, I have to admit. It saved me so much time. So for about seven years as well, I used Jutoh for Smashwords formatting. However, in 2024 after Smashwords was acquired by Draft 2 Digital and the two companies became more and more merged, Smashwords changed and now accepts properly formatted .epubs. They don't do that specialized Word document thing anymore, which has made it much easier to upload files to Smashwords, I must say. But that also means that I've used Jutoh less and less in favor of Vellum because I no longer need those specially formatted Word documents. However, I do have nothing but positive things to say about Jutoh; it is a very good program. If you don't want to shell out the $249 for Vellum or if you don't have a Mac, I think Jutoh is an excellent option for you to use. I have never actually used Atticus, but it's popular enough that I wanted to talk about it on this show. I do know a lot of people who have used it to good effect. Just bear in mind the pros and cons we mentioned. And as for Kindle Create, there's nothing wrong with it. I think it's good starting point, especially if you're just starting out and want to format your book without paying a lot of money or having to pay $2,000 to someone on the Internet to do it. I do think it's a good starting point, even though it's very basic and for your first couple of books, it would be good. But as you get more experienced and want to branch into things like print books, you'll probably want a program with greater functionality like Jutoh, Vellum, or Atticus. So myself, I use mostly Vellum (with Jutoh occasionally), and that is what I use for ebook formatting.   So that is it for this week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.   00:19:53 Audiobook Excerpt   And now we'll close out the show with a short excerpt from Ghost In the Assembly, as narrated by Hollis McCarthy. [Remainder of podcast is audiobook except]

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! One of the biggest resolutions people typically have is to eat healthier and lose weight. There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15) How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Where Are Your Dream Clients Hiding?

In this episode, host Jack Nerad and guest co-host Matt DeLorenzo take listeners behind the wheels of two high-end 2025 SUVs—the all-new 2025 Lincoln Navigator and the 2025 Genesis GV80 3.5T. Both vehicles demonstrate clearly that today's automakers are pulling out all the stops in the quest to entice luxury SUV buyers. First up is Matt DeLorenzo's review of the 2025 Lincoln Navigator, which continues to push boundaries in the full-size luxury SUV segment. The heavily revised Navigator retains its twin-turbo 3.5-liter V6, now offering slightly more power and improved fuel efficiency. Key updates for 2025 include enhanced ActiveGlide hands-free driving capability, a larger infotainment system, and upgraded interior materials across all trims. With its spacious third row, extensive safety tech, and traditional American luxury cues, the Navigator gains even more credentials as a top-tier choice for families who prioritize comfort and prestige. While Matt DeLorenzo was attending the Navigator launch, host Jack Nerad was conducting a thorough test drive of one of the most likable luxury SUVs on the market, the 2025 Genesis GV80 3.5T AWD Prestige. This midsize luxury SUV cuts through the prestige vehicle clutter with its refined ride, upscale cabin, and contemporary technology. It features a twin-turbocharged 3.5-liter V6, advanced suspension, and a 27-inch OLED display that integrates navigation and instrumentation. Its Nappa leather upholstery, suede headliner, and a premium Bang & Olufsen sound system highlight its luxury credentials. Does it have an Achilles' heel or two? Matt and Jack will offer their opinions. The news segment leads with the public debut of the Slate Truck, a battery-electric, back-to-basics compact pickup from Michigan-based startup Slate Auto. Designed with simplicity and affordability in mind, it launches with a base price under $27,000—potentially under $20,000 after incentives—and that's just one of its eye-popping attributes. Another? Owners can retrofit it into a small SUV using a modular rear-seat kit. The minimalist design and customization-first philosophy are drawing attention, but questions remain about performance, durability, and market viability. Do American buyers want a vehicle with cloth seats and crank windows? Also in the news, there's been a shift in the U.S. auto tariff landscape. New adjustments to President Trump's 25% import duties aim to ease pressure on automakers and encourage domestic manufacturing at the same time. Matt and Jack detail how automakers might leverage unused American factory capacity and what the changes could mean for production strategy and the price you might pay at your local dealer. Other segments of this week's show highlight Toyota's rollout of hydrogen-powered Class 8 trucks and its more efficient Gen 3 fuel cell system, along with timely safety reminders about preventing heatstroke deaths among children and pets as summer approaches. Plenty of show this week. Jack Nerad's newest book Jack is now offering his newest crime novel, Only One Thing Stays the Same, at a pre-publication price of just $4.99. Click here to buy from Amazon at this special limited-time price. Matt DeLorenzo's Book Pick up a copy of co-host Matt DeLorenzo's terrific new book How to Buy an Affordable Electric Car: A Tightwad's Guide to EV Ownership. Brought to you by: • DrivingToday.com • Mercury Insurance: Find out how much you can save at DrivingToday.com/auto-insurance. • EMLandsea.com, publisher of Only One Thing Stays the Same and  Dance in the Dark We have a lot of shows for you this week. Thanks for joining us, and don't forget to look for new content on our YouTube and Rumble channels. Please subscribe. If you do, we'll like you forever. America on the Road is brought to you by Driving Today.com, Mercury Insurance, and EMLandsea.com , the publisher of Nerad's latest book, Only One Thing Stays the Same which is available HERE on Amazon.com

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Have you ever struggled with a lack of mental clarity, memory trouble or an inability to focus? We're guessing you probably have and you're not alone. These symptoms can all point to something called brain fog, which seems to be a growing trend in our culture affecting a wide variety of demographics. We're not talking about a deteriorating mind, but about the many toxic contributors in our life that can affect our thinking and make us feel sluggish. On this episode we have a conversation about how brain fog might be causing you to not live at your full potential. We have an epidemic problem with concentration in our culture and there many environmental factors that are keeping us from optimal health including poor diet, chemicals in products we use every day, dehydration and lack of clean water, EMF's and the list goes on. We talk about simple things that you change in your own life for short term and long term solutions. Some Topics We Discussed: What is brain fog and why do people experience it? (2:01) What are the symptoms of brain fog? (5:52) What is the long term solution for reducing brain fog? (8:13) What is the quick, natural fix when you're in a crunch for time? (20:09) Key Takeaways From This Episode: Your medical conditions can greatly impact your cognitive ability. (4:52) Your diet can cause foggy thinking. Even if you're doing a highly recommended diet like the keto diet or practicing intermittent fasting. (6:40) Be aware of foods that trigger brain fog for you: artificial sweeteners, MSG, preservatives, artificial colors, etc. (8:19) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

This month finds us sail the warm waters of the South Pacific around Tahiti. We share our many impressions of this area and compare it to our next destination, Hawaii. Many assume that Tahiti and Hawaii are similar destinations but in fact they are significantly different. Hear our impressions and suggestions for Polynesian travel. Of course RVing is always on our minds, so we share new websites, articles and topic of interest from the RVing world.. Project Kuiper (Amazon) is about to launch a competitor to Starlink thus offering world wide internet via portable satellite receivers. Tune in for our take on these interesting topics.

In Podcast #352, John Davis and the MotorWeek crew are joined by alumni Joe Ligo, who has recently made a six-part documentary series about the story behind American Motors Corporation called The Last Independent Automaker. Then Greg dives into some recent drive time with the revamped and elegant Lincoln Navigator while Jessica lives the Jeep life out in Moab, Utah at the latest iteration of the Easter Jeep Safari. Not only was there trail driving but she got time in 7 different Jeep concept models. Plus the Lightning Round address Volkswagen's plans to finally offer traditional hybrid powertrains in a few upcoming models and a viewer has a question about the future of the NACS plug with rising Tesla tensions. The Last Independent Automaker premieres on PBS stations nationwide on May 1st. Check your local listings for airdates and times. Or watch full episodes on the PBS app.

The "Life After Stroke" podcast is back with a new episodes!  In today's episode of "Life After Stroke", we are on the road at the Abilities Expo in Los Angeles!Important links from this episode:- Binh from the Dept. of Rehabilitation www.dor.ca.gov- Books by Richard Cookswww.prolevelentertainment.org- The Bottle Stationwww.thebottlestation.com----------------------------------"Life After Stroke" is a hit radio show hosted by Emmy Award winning TV host, motivational speaker, and stroke survivor, Christopher Ewing.   Join us for our weekly online stroke support group meetings!  Just go to www.thestrokechannel.tv for more info and to sign up!“Life After Stroke” is a production of the Hang On To The Dream Foundation, a 501(c)(3) non-profit organization dedicated to helping people reach their goals in life.  For more information, or to make a donation, just go to www.hangontothedream.org.Join stroke survivors from across the country and around the world during the “3rd Annual Life After Stroke Support Group Cruise", November 3 to November 7, 2025  aboard Royal Caribbean's beautiful Navigator of the Seas ship, leaving round trip from Los Angeles, California, making port stops to Catalina Island and Ensenada, Mexico!For more information, just go to www.TheStrokeChannel.TV!

Dominique Mathis, public safety manager for Carbyne, discusses some aspects of the company you might not be familiar with. She talks about why Carbyne prioritizes sponsoring NAVIGATOR and what you can expect from their AI solutions.For Your Information:Check out Carbyne's website: https://carbyne.com/

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we talk all about holistic pet care and why it's important to prevent common pet issues before they begin. Often for conventional medicine, for humans and pets alike, the reigning principle remains to treat a problem once it occurs, not prevent it in the first place. Dr. Karen Becker is on a mission to change just that. Through her new book, The Forever Dog, and through her work as a vet, she works diligently to change the way people think about pet care. Meet Dr. Becker: Our guest this week is nothing short of extraordinary. Dr. Karen Becker is the most followed veterinarian in the world, and for good reason. She believes in a deliberate, common sense approach to creating and maintaining vibrant health for companion animals and an unconventional, integrative approach to addressing disease and re-establishing wellbeing in ill pets. This refreshing, proactive approach that intentionally focuses on creating or restoring wellbeing has been embraced by millions of pet lovers around the world. Some Topics We Discussed: What's going wrong with the conventional veterinary medicine system? (4:19) Has the health of pets declined over the decades? (9:51) How can pet owners empower themselves to start helping their pets live healthier lives? (14:00) What does Dr. Becker address in her new book, The Forever Dog? What are some supplements that are out there to help maintain health for our pets? (34:04) This podcast is powered by ZenCast.fm

Kevins Email kmedeiros83@yahoo.com my email tonymowingrass@gmail.com

Gene and cohost Tim Swartz introduce Joseph Foster. He will speak about his experiences including; events at sea, other events involving UFOs and their impact on nuclear weapons and operations. Foster will discuss several of these major “events” that captured his attention and interests. He has had more than 11 such related life experiences he feels have had a profound and significant impact on his life. Foster's personal journey to gaining an understanding of these events has inspired his continuing research leading to developing a number of presentations of these phenomena. He grew up in East Hampton, Long Island, New York and in central New Jersey and enlisted in in the US Coast Guard in February of 1969 and served through February of 1973. While on active duty, he served as a Navigator and Signalman “Quartermaster.” He also participated in two Ocean Station Victor patrols, the first during the Apollo 11 mission. After that he deployed on duty in the Republic of Vietnam serving as part of “Operation Market Time” (interdiction, gunfire support with participation) during the Cambodian incursion and mutiny on the US Naval chartered, Columbia Eagle. In addition, Foster is a retired Information Technology, Electronics, and Communications Project/Program Manager. His work centered on meeting the technology needs for several organizations to include; computerized weapon sights, and advanced energy systems development activities. His website: www.millenniumoss.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-paracast-the-gold-standard-of-paranormal-radio--6203433/support.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! On this week's episode we take a close look at neurotransmitters, some common and some you may not have heard of before, and how they affect your everyday wellbeing. From depression, insomnia, and a multitude of other symptoms, having balanced brain chemistry is an important part of keeping us functioning our best. Meet Dr. Pavey: Our guest, Dr. Vanessa Pavey, is a naturopathic doctor and Education Scientist at Life Extension. She enjoys discussing the mechanism of how nutrition influences the body and is committed to improving health through education. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014. Some Points We Discuss: What are neurotransmitters and how do we balance them? (5:19) What is involved in a test for neurotransmitters? (9:53) What are the different kinds of neurotransmitters? (12:32) What impact does MSG have on our brain? (2:27) What is the importance of glutamine in our diet and can we make too much glutamate as a result? (25:59) Some Key Takeaways From This Episode: Stress can have a huge impact on our neurotransmitters. (6:22) Neurotransmitters are found throughout the whole body, not just in the brain. (8:21) The two major neurotransmitters are glutamate and GABA. (22:59) This podcast is powered by ZenCast.fm