Podcasts about navigators

As Halloween approaches, the Henry and Stark County Health Departments, together with First Choice Healthcare, urge families to prioritize safety. Parents should keep sick children home and encourage frequent hand washing. Most accidents stem from trips, falls, and traffic, so motorists need to be especially alert for trick-or-treaters at dusk. Costumes should be short to prevent tripping and include reflective tape for visibility. Children under 12 are advised to have adult supervision, stick to familiar neighborhoods, and avoid entering strangers' homes. For more safety tips and resources, visit henrystarkhealth.com or follow the health department on Facebook, Instagram, or X.

If you have ever wanted to use your gifts, talents, and abilities to lead change in your community, then today's show is especially for you. Pastor Ben Anderson, Senior Pastor of Solid Rock Christian Center and his wife, Pastor Wanda Anderson, Vice President of Corporate Affairs and Risk Management for the Navigators, share with Dr. … The post Pastors Ben and Wanda Anderson: Innovations in Church and Community Leadership (Episode # 331F) first appeared on TRANSLEADERSHIP, INC®.

Send us a textDoug and Betty Benshoof served with the Navigators in Spain, then moved to San Antonio and developed a ministry among college students and young adults. He spoke to our ministry in 2009 about the importance of simply sowing the Gospel and not focusing on the "harvest." Engel Scale Resource

In this special edition of Democracy's College, OCCRL Associate Director Gianina Baker talks with Valerie Lynch and Deana Schenk about the critical roles of benefits navigators and HOUSE liaisons, two positions designed to help students access basic-needs resources such as food, housing, health care, and financial support. Lynch is the senior managing director at the Illinois Board of Higher Education, and Schenk serves as the senior director for student success at the Illinois Community College Board.

Navigators Insurance Company v. Under Armour, Incorporated

Send us a textDoug and Betty Benshoof served with the Navigators in Spain, then moved to San Antonio and developed a ministry among college students and young adults. He spoke to our ministry in 2009 about the importance of simply sowing the Gospel and not focusing on the "harvest." Engel Scale Resource

Dr. Amy Yorke, PT, PhD, board-certified clinical specialist in neurology, joins host J.J. Mowder-Tinney for an energizing discussion on what it really takes to move evidence into practice. Together, they explore the everyday barriers rehab professionals face, such as time, resources, and habits, and offer practical strategies to help you implement evidence without losing clinical creativity. With examples from Amy's own work in a student-led pro bono clinic, you'll walk away inspired to start small, think critically, and share what you learn. If you've ever felt the tug between research and real life, this episode is for you.Learning ObjectivesAnalyze current evidence on knowledge translation in rehabilitation practiceApply practical, evidence-based strategies to bridge the research-to-practice gapImplement clinical practice guidelines through real-world case scenariosTimestamps(00:00:00) Welcome(00:00:05) Bridging research and practice(00:01:29) Amy's journey into knowledge translation(00:04:12) The importance of evidence in practice(00:08:50) Challenges in implementing evidence-based practice(00:09:36) Adapting evidence to local contexts(00:10:35) The role of patient values in evidence-based practice(00:13:10) The human element in clinical practice(00:14:58) Overcoming barriers to change(00:17:19) Facilitators and barriers in knowledge translation(00:22:10) Creating a supportive environment for evidence use(00:24:50) Innovative podcast ideas for therapists(00:26:05) Bridging gaps in clinical practice guidelines(00:28:05) The role of learning health systems in rehab(00:31:17) Collaborative approaches in neuro rehab(00:33:10) Engaging patients in their recovery(00:37:08) Overcoming barriers to patient engagement(00:40:15) Action steps for clinicians(00:41:55) Real-world application of evidence-based practice(00:47:00) Fun wrap-up and superpower dreams:Neuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠https://www.instagram.com/medbridgeteam/

Phil Boydell from Navigators speaks on Character Transformation to ministry leaders in Lansdowne Church

In this episode, Dave takes on one of the biggest challenges Christian men face today: compromise. What happens when we trade our integrity for comfort? We live in a world that rewards convenience, but God calls us to conviction. Every time we lower our standard, something sacred is lost - our witness, our credibility, our peace. Listen in as Dave unpacks how to identify compromise, count its cost, and take steps to rebuild a life of integrity and strength.

RaeAnn Tucker from the Henry and Stark Health Departments and First Choice Healthcare Clinics joined Wake Up Tri-Counties to talk about World Infection Prevention Week, CPR classes, Kewanee and Geneseo fall clinics, Covid shots, flu shot clinics, and insurance navigators. World Infection Prevention Week is being recognized across Henry and Stark Counties, as health officials urge residents to stay vigilant amid rising cases of flu, COVID-19, and RSV. The “Stand UPPP” campaign encourages handwashing, staying up-to-date on vaccines, and remaining at home when ill. Adult and pediatric flu shots are available at First Choice Healthcare Clinics in Kewanee, Colona, and Toulon. A drive-thru flu shot clinic is set for Kewanee on October 17th. Free flu shots are available with Medicare or insurance; otherwise, the fee is $60. More details and appointments are available at henrystarkhealth.com.

Joe and Kyle open with reflections from their first r/psychonaut AMA, then pivot to why they're building Navigators—our off-social community with book/film clubs, early ad-free episodes, mentorship, and an expanding education library. The core discussion explores touch and bodywork in breathwork and psychedelic contexts: why defaulting to “no touch” and moving slowly matters; informed consent; reading nonverbals; and keeping client agency central. They unpack trauma-informed concepts like the window of tolerance, polyvagal‐adjacent ideas (and critiques), and the ethics of avoiding re-traumatization or facilitator-driven interventions (“WAIT: Why am I Talking/Treating/Touching?”). The duo emphasize that bodywork requires specialized training and careful framing—supportive, not performative. Plus: updates on upcoming offerings—Advanced Shadow Work with Dr. Ido Cohen (starts Oct 20), music for sessions, digital security for practitioners, spiritual emergence, somatics/trauma, and inner-work integration. Join Navigators to learn in community and help shape future conversations.

The George Washington Cancer Center serves a racially, ethnically, and socioeconomically diverse population across Washington, D.C., northern Virginia, and southern Maryland. Their Breast Cancer Program has found that a community-informed model is most successful for managing care and adverse events related to CDK4/6 inhibitors. In this episode, CANCER BUZZ speaks with Pavani Chalasani, MD, MPH, director of the division of hematology/oncology at the George Washington University Cancer Center about the flexible and collaborative team design that allows for culturally responsive and comprehensive care for their patients with breast cancer.   Pavani Chalasani, MD, MPH  Director, Division of Hematology/Oncology George Washington University Cancer Center Washington, DC   “I think adapting and knowing what the barriers are and how we can divide and support and come up with roles for our team members is essential.” “[Navigators] give us an understanding of where the hesitancy is coming from, or where the concerns are coming from, so that we can do a better job explaining and overcoming those barriers.”   Resources ·      Spotlight on George Washington (GW) Cancer Center: Managing Adverse Effects of CDK4/6 Inhibitors With a Patient-Centered, Team-Based Approach ·      ACCC Resource: CDK4/6 Inhibitors Management ·      ACCC CDK4/6 Inhibitors Infographic

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Healthcare joined Wake Up Tri-Counties to talk about Mental Health Week, Lung Health Month, Insurance Navigators, Flu Shots, and COSSUP Services in Stark County. Mental Illness Awareness Week runs from October 5th to 11th, and local agencies are urging Tri-Counties residents to seek help when facing emotional or psychological challenges. First Choice Healthcare and the Henry and Stark County Health Departments are spotlighting community support as essential, noting that dedicated professionals offer a range of mental health services. Residents looking for assistance can reach out to their Kewanee office at 309-852-5272. In health news, a drive-thru adult flu shot clinic is scheduled for October 17th from 10 AM to 1 PM at 110 N. Burr Blvd., Kewanee, delivering vital protection this season.

In this powerful and sobering episode, we reflect on the recent deaths of Charlie Kirk and Pastor Voddie Baucham — two bold men who shaped our generation and challenged Christian men to stand firm in truth. Their sudden passing reminds us of life's fragility and the urgent call to live faithfully, boldly, and ready. What does it mean to be “ready” in our time? Spiritually, morally, practically, and missionally? This episode challenges Christian men to confront their mortality, examine their legacy, and rise to the calling God has placed on their lives.

Joe and Kyle debrief a hometown Dreamshadow Transpersonal Breathwork weekend in Breckenridge, then sketch the next chapter for Psychedelics Today: a community-centric model (Navigators) that bundles education, live streams, book and film clubs, and small-group access. They kick around the big “creativity + psychedelics” question, contrast subjective “I feel creative” with objective task performance, and highlight new research—from DMT's potential in stroke recovery to breathwork's measurable effects. They wrap with quick hits on MAPS leadership, state policy moves, and what's coming up at PT this fall. Highlights & takeaways Breathwork > substance? A reminder that profound states are accessible without drugs; benefits of facilitating at home (rested facilitators = safer, better containers). What is “shamanism,” really? A functional frame: non-ordinary states, interaction with the unseen, and service (healing/divination). Community > one-off courses: PT is shifting toward a monthly membership model to keep prices accessible, deepen relationships, and sustain more free content. Creativity debate: Double-blind study (DMT + harmine vs harmine vs placebo) suggests impaired convergent thinking despite increased felt creativity; how to define and measure “creativity” fairly, and other research outcomes might tell a different story. Whitehead & novelty: A quick tour through Alfred North Whitehead's notion of “creativity” as the principle of novelty—useful language for mapping psychedelic insight to real-world change. Neuro + clinical frontiers: DMT for stroke (animal models): BBB stabilization and reduced neuroinflammation signal a promising adjunct to current care. Cluster headaches: Emerging reports on short-acting DMT for rapidly aborting cluster cycles; more data coming soon. Breathwork science: New imaging work associates music-supported hyperventilatory breathwork with blissful affect and shifts in blood flow. News & culture mentioned MAPS leadership: Betty Aldworth & Ismail (Izzy) Ali named permanent Co-Executive Directors. Policy snapshots: Colorado Natural Medicine Board recommending ibogaine (with Nagoya-compliance requirement); Alaska signature gathering; Massachusetts activity. Media & scene: Hamilton's recent appearances; contamination concerns in some “psilocybin” products; “psychedelics tick far more neurons than expected” paper; mixed findings for postpartum depression.

What helps make a church truly healthy? According to recent disciple-making research, one of the clearest signs of church health is how believers are multiplying disciple-makers.In this encouraging conversation, theologian, author, and Navigators leader Alice Matagora joins Jason Daye to unpack the latest research on disciple-making in the US and what it means for pastors and ministry leaders today. Together, we explore both the challenges and the hope:Surprising research trends about disciple-making in the American churchHow pastors can help everyday believers become disciple-makersWhat healthy churches do to create disciple-making cultureWhy multiplying disciples matters for every generationPractical encouragement for pastors and leaders equipping their peopleThis episode will equip pastors and ministry leaders with clarity, hope, and practical tools for leading churches that multiply disciples who make disciples.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:Alice Matagora on the importance of ordinary believers stepping into discipleship: "You don't have to know everything or have a theological degree to disciple somebody."Alice Matagora on the significance of moving beyond knowledge to true transformation: "I can know more about Jesus, but unless I'm really spending time with him, I'm not necessarily being transformed."Alice Matagora on the importance of equipping believers to open Scripture on their own: "We're kind of missing the mark on getting people into the Word of God for themselves."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

RaeAnn Tucker joined Wake Up Tri-Counties to talk about National Preparedness Month, Fall Health Clinics, Insurance Navigators, and National Food Safety Education Month. September is National Preparedness Month, aligning with the 24th anniversary of 9/11, and this year's focus is “Preparedness Starts at Home.” The Henry & Stark County Health Departments urge residents to assess local risks, create emergency plans, and assemble supply kits. Resources are available at henrystarkhealth.com and ready.gov. In health updates, free flu shot clinics will be held on October 22nd at the Kewanee Public Library and on October 23rd at the Geneseo Public Library—insurance, Medicare, or $60 cash accepted. These clinics also offer complimentary blood pressure and glucose checks, along with health information and giveaways for attendees. September is National Food Safety Education Month, and the Henry and Stark County Health Departments are spotlighting crucial steps everyone can take to avoid foodborne illness. Changing industry standards mean it's essential to purchase food from licensed, reputable sources—now easier with online inspection records. Remember the four key practices: clean, separate, cook, and chill. These simple habits can help prevent the nearly 48 million foodborne illnesses suffered annually in the U.S. More details are at henrystarkhealth.com or by calling 309-852-0197. Stay up to date by following the Henry and Stark County Health Departments and First Choice HealthCare Clinics on social media.

Joe and Kyle celebrate Vital Cohort 4 and reflect on why Vital is more than a 12-month psychedelic-informed training—it's a living community (alumni webinars, discussion groups, cross-cohort meetups). Many grads aren't rushing to facilitate; they're choosing integration, harm reduction, education, and local community building. Next cohort dates are TBD —applications and email sign-ups are open. Breathwork in Breckenridge (this weekend) Dreamshadow Transpersonal Breathwork returns Fri–Sun. The last workshop reinforced how powerful the format is for bonding, somatic processing, and ongoing peer support. Music & tech: fail-safe playbook Keep redundant sources: primary laptop with WAV/FLAC (VLC/Mixxx), secondary device/phone, and a small Bluetooth speaker as last resort. Redundant mixers/interfaces, tested cables, simple signal flow. Pre-flight the exact rig; monitor for digital artifacts/grounding noise. Use offline playlists + Do Not Disturb (actually test it). Why community matters now With AI accelerating “dead-internet” dynamics, trusted human networks—book clubs, film clubs, local meetups—are essential. Skills for the moment: digital security hygiene and discernment (evaluating claims, sources, and inner signals). News & trends Alaska: statewide psilocybin initiative begins signature gathering. New Mexico: momentum toward group psilocybin care (cost-cutting models; ~2-year horizon). TBI & psychedelics: expanding research interest (ibogaine/5-MeO imaging work; anti-inflammatory angles). Colorado & iboga: advisory board backs therapeutic use and encourages Nagoya Protocol reciprocity; federal import/legal nuances remain. Harm-reduction notes Beware gas-station/head-shop “psychedelic” edibles labeled as “proprietary blends.” Ask for COAs and clear ingredients; understand test-kit limits (chocolates are tricky). For injections (even “legal” clinics), ask about sterile technique, water, dosing, and sourcing. Get involved Navigators: join our membership for exclusive livestreams, book/film clubs, courses, and meetups. Vital: apply or join the interest list—dates announced soon.

What does leadership in learning really look like when the ground beneath us keeps shifting? In this episode of Learning at Large, we're joined by Laura Overton and Michelle Ockers, co-authors of The L&D Leader: Principles and Practice for Delivering Business Value. Instead of offering another rigid playbook, Laura and Michelle share how L&D leaders can thrive in uncertainty by stepping away from being the “expert with answers” and instead becoming navigators - curious, courageous, and tuned in to their environment. Ep. 73 Brought to you by Elucidat.  Want more insights? Get the latest tips, expert advice, and best practices from top L&D leaders - delivered straight to your inbox. The Learning at Large newsletter brings you monthly insider content to help you create and scale impactful learning. Subscribe now and never miss an edition!

RaeAnn Tucker joined Wake Up Tri-Counties to discuss National Lung Day, the Drive-Thru Flu Shot Clinic, World Contraception Day, Suicide Awareness and Prevention Month, and Insurance Navigators. The Henry and Stark County Health Departments are encouraging community participation in several vital health initiatives. On October 17th, adults can receive the seasonal trivalent flu vaccine through a drive-thru clinic at 110 N. Burr Blvd in Kewanee, from 10 AM to 1 PM. Attendees should bring their Medicare or insurance card, or $60 in cash or check. Meanwhile, World Contraception Day, observed on September 26th, highlights the availability of accessible, confidential reproductive health services at First Choice Healthcare locations. September also marks Suicide Prevention Month, with local providers promoting the 988 Suicide & Crisis Lifeline and offering mental health support for all residents. Call 309-852-5272 for more information.

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Health Care Clinics joined Wake Up Tri-Counties to discuss health news and designations for September. September is Sexual Health Awareness Month, and the Henry and Stark County Health Departments are spotlighting a range of vital resources at First Choice Healthcare Clinics in Kewanee and Toulon. Residents can access confidential STD testing, treatment, free condoms, contraceptives, and preventive immunizations for Hepatitis B and HPV. Counseling and partner treatment services are also available, with an emphasis on reducing stigma and empowering informed choices. For flu season, clinics are offering quadrivalent shots with no out-of-pocket costs for those with insurance or Medicare, or $60 cash for others. More information is available by calling each location or visiting henrystarkhealth.com.

Dr. Nancy Byl, a pioneer in neuroplasticity and expert in focal dystonia, joins host J.J. Mowder-Tinney for a dynamic conversation on how OTs and PTs can rethink assessment and intervention for this underrecognized movement disorder. J.J. brings curiosity and clinical insight as they explore the sensory origins of dystonia, surprising traits shared by many patients, and why behavioral retraining may hold more promise than you think. Along the way, Dr. Byl shares case examples, brain mapping data, and creative treatment strategies grounded in decades of experience. Tune in to discover how targeted sensory retraining—and a little outside-the-box thinking—may help retrain the brain.Learning ObjectivesAnalyze the evidence around the definition, diagnosis, and prevalence of focal dystonia (FD)Apply evidence-based, practical strategies to address the treatment of FD, grounded in principles of neuroplasticity and behavioral interventions, and to support engagement in meaningful occupationsSolve patient case scenarios involving FD while integrating current research, clinical reasoning, and potential directions for future investigationTimestamps(00:00:00) Welcome(00:01:05) Introduction to guest and focal dystonia research(00:06:56) Understanding focal dystonia in context(00:11:16) The impact of focal dystonia on lives(00:16:01) Personality traits and focal dystonia(00:18:35) Neuroscience insights into dystonia(00:24:39) Behavioral retraining and dystonia(00:28:18) Patient characteristics and outcomes(00:33:49) Assessment techniques for dystonia(00:46:08) Innovative treatment approaches(00:47:17) The role of behavioral training in recovery(00:49:46) Real-life retraining success stories and insightsNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠IG: ⁠⁠https://www.instagram.com/medbridgeteam/

At the WSIA Annual Marketplace in San Diego, Andrea Wells, Vice President of Content at Insurance Journal, interviews Lynanne St. Denis, Head of Wholesale Property & Casualty at … Read More » The post Lynanne St. Denis Talks Cat-Exposed Property Market at WSIA Annual Marketplace appeared first on Insurance Journal TV.

In this episode, Lance and Dante talk with husband, father, pastor, and author Matt Chandler and discuss his soon-to-be-published book and 30-day devotional "Find Your Fire Again." In this latest work, Matt invites readers to reignite their passion for Christ, rediscover spiritual vitality, and pursue a faith that burns bright in a distracted and weary world. Listen in and go get your copies when they publish in October! Learn more about Matt Chandler here: Matt's Website For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

What if the most important leadership lessons aren't learned on a stage, but in the wilderness, through pruning, weakness, and limitation? In this conversation with Lindy Black, we explore how God shapes leaders from the inside out. With decades of experience in the Navigators and Trueface, Lindy shares her own journey of discovering her gifting, receiving healing, and learning to lead with honesty, courage, and a God-focused life. Together, we reflect on the unseen formation that prepares us to serve others well, and how vulnerability and humility unlock true influence.Support the show

Send us a textMark Scaffidi is Campus Ministry Director for the Navigators at Wichita State University and Mike Jordahl is Senior Advisor to the Collegiate Ministry Team with the Navigators. They will be our speakers at the annual Fall Discipleship Conference, October 4, 2025 at Eastminster Presbyterian Church in Wichita. Download a Fall Conference brochure hereConference page, including online registration (when available) here. 

Legacy Dads podcast is entering its tenth season. In this episode, the guys discuss what it looks like to reset as man, husband, and father. Listen in and see where you can apply what they talk about into your lives today! For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG  

Lorelei Kilmer, a former NorthStar Academy student, shares her journey from being a third culture kid to discovering her calling in campus ministry with the Navigators after college graduation.• Spent three years at North Star Academy while her family served as missionaries in Turkey• Found valuable community and spiritual formation through NorthStar's online education• Recently graduated college where she was deeply involved in ministry• Describes the challenges and blessings of being a Third Culture Kid (TCK)• Advises current students to be brave when facing transitions rather than fearful• Will be mentoring 5-6 college women through personal relationships while leading Bible studies on campus• Views her TCK background as an "identity gift" that helps her connect with diverse students• Shares how discipleship creates generational impact through spiritual multiplication

RaeAnn Tucker from the Henry and Stark County Health Departments joined Wake Up Tri-Counties to discuss Suicide Prevention Month and 988 Day, PSA and blood panel specials during Cholesterol Awareness Month, insurance navigator events, and sharps collection locations. September is Suicide Prevention Month, and the Henry and Stark County Health Department, along with First Choice Healthcare, is highlighting the vital 988 Lifeline with their first annual 988 Day on September 8, 2025. Anyone facing mental health or substance use struggles can call, text, or visit 988lifeline.org for support. Residents seeking health insurance can attend upcoming navigator events, while those focusing on heart health can access fall blood panel specials at local First Choice Healthcare Clinics. Safe sharps disposal is available at six regional kiosks. For more details, call (309) 852-0197 or visit henrystarkhealth.com.

Send us a textMark Scaffidi is Campus Ministry Director for the Navigators at Wichita State University and Mike Jordahl is Senior Advisor to the Collegiate Ministry Team with the Navigators. They will be our speakers at the annual Fall Discipleship Conference, October 4, 2025 at Eastminster Presbyterian Church in Wichita. Download a Fall Conference brochure hereConference page, including online registration (when available) here. 

Atlanta Gas Light Company v. Navigators Insurance Company

Businessman John Wieland, author of Uncommon Threads, talks with Wayne Shepherd about his story of faith and the lessons he's learned about faith, family, and business.  (click for more) You'll find the book Uncommon Threads here.John Wieland Program Notes:Background & BusinessCEO of MH Equipment (material handling/forklift company in Illinois).President of His First Foundation.Took over MH Equipment in 1994 when it was nearly bankrupt; no entrepreneurial or mechanical background.Business grew during a strong economy; attributes success to God's grace, not personal ability.Rejects the idea of “self-made men” – too many factors are beyond human control.Faith JourneyGrew up in church in Jerseyville, Illinois, but not a believer; thought attending church was “doing God a favor.”Encountered Scripture in college (Matthew 7 – narrow vs. wide gate) and realized he was outside God's kingdom.Surrendered to Christ as a sophomore in college, influenced by Navigators ministry (discipleship & scripture memorization).Family StoryMarried to Julie.Together they adopted four children (three daughters, one son). Adoptions came through providential circumstances, often through a doctor friend. Son Josiah is biracial, blind in one eye, and struggled with asthma as a child. Became a standout athlete in soccer and basketball.Lesson: God's blessings shouldn't be limited by our fears or expectations.Abortion ExperienceIn high school, got a girl pregnant and encouraged an abortion.Years later, reconnected for his book Uncommon Threads.She recalled the trauma vividly: pain, emptiness, regret, counting the lost child as her oldest.Wieland was convicted of his selfishness.Story included in the book became a powerful pro-life testimony.Impact: one reader chose not to abort after reading his story; another reconciled with a former partner after decades.Parenting LessonsKey principle: “Prepare the child for the road, don't prepare the road for the child.”Don't shield children from hardship; let challenges build character.Emphasize character over happiness (happiness = temporary “happenings”).When disciplining, do it for the child's benefit, not as punishment or out of anger.His own failures as a youth made him more patient with his kids' mistakes.Book: Uncommon ThreadsDivided into themes of family, business, and faith.Transparent and vulnerable, sharing both failures and successes.Written to encourage reflection, movement, and growth in readers' spiritual, family, and professional lives.Send your support for FIRST PERSON to the Far East Broadcasting Company:FEBC National Processing Center Far East Broadcasting CompanyP.O. Box 6020 Albert Lea, MN 56007Please mention FIRST PERSON when you give. Thank you!

In this special Labor Day pop-up episode of the GovNavigators Show, Adam and Robert reflect on the importance of the labor movement, tease some big news for the Navigators family, and preview what's ahead as Congress returns to town. With the fiscal year's end approaching, expect debates over rescissions, reconciliation, the NDAA, and the President's Management Agenda—plus the looming possibility of a government shutdown.

This episode explores how physical and occupational therapists can integrate Parkinson's disease–specific functional training into everyday clinical practice. Host J.J. Mowder-Tinney is joined by Dr. Becky Farley, neuroscientist, physical therapist, and founder of Parkinson Wellness Recovery (PWR!), to discuss the science and art of applying exercise as medicine for people living with Parkinson's disease. Together, they break down the core motor control building blocks—such as antigravity extension, weight shifting, axial mobility, and transitions—and demonstrate how these fundamentals can be retrained and progressed to improve real-world function. Listeners will learn practical strategies to make exercise goal-directed, challenging, and fun, while also addressing cognitive and emotional barriers that often limit mobility. Through case examples and clinical pearls, this conversation highlights how to design interventions that feel more like sport than therapy, empowering patients to move with greater ease and confidence. Ideal for PTs and OTs working in rehabilitation or community-based settings, this episode offers actionable insights you can bring directly to your practiceLearning ObjectivesAnalyze the fundamental motor control building blocks that support functional mobility training as a foundational intervention for people with Parkinson's disease (PwPD)Apply evidence-informed strategies to target key motor control fundamentals when designing PD-specific functional mobility trainingSolve patient case scenarios to develop individualized plans of care that integrate PD-specific functional mobility training across rehabilitation and community settingsTimestamps(00:01:09) Introduction to guest(00:04:20) The importance of functional mobility training(00:06:38) Understanding Parkinson's symptoms and their impact(00:10:25) Core fundamentals of movement in therapy(00:14:50) Recapping fundamental building blocks of movement(00:25:20) Common impairments in Parkinson's beyond rigidity and bradykinesia(00:28:55) Research insights on essential ingredients for rehabilitation(00:32:40) Defining FUN-ctional exercise(00:36:04) Practical examples of motor-cognitive challenges(00:41:43) Translating research into day-to-day clinical practice(00:43:07) Creative case example: turning and freezing of gait(00:49:22) Engaging care partners for home and community carryover(00:51:14) Three actionable clinical takeaways(00:54:30) Superpower question and closing thoughtsNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠IG: ⁠https://www.instagram.com/medbridgeteam/

RaeAnn Tucker joined Wake Up Tri-Counties to talk about National Water Week, Labor Day closures, insurance navigators around Henry County, gun locks, and bats. The Henry and Stark County Health Departments will close offices and clinics on Monday, September 1st, for Labor Day, although some home services remain available. Residents can reach local clinics or visit henrystarkhealth.com for details. As World Water Week approaches in August 2025, officials urge annual well checkups and safe chemical storage to protect local water supplies. Free in-person health insurance navigator help is available at several county locations, guiding residents through coverage options and applications. Additionally, officials promote free gun locks to prevent accidental injuries and advise vigilance against bats, which can transmit rabies—report any indoor bat sightings to animal control immediately.

The guys were lucky enough to sit down with Jim Daly, the president and CEO of Focus on the Family. Jim shares his insights on fatherhood and marriage, and talks through how to lean into God when our circumstances lead us further away from Him. Listen in and go check out Focus' resources today! Go here for more information: Focus on the Family Website For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

RaeAnn Tucker from the Henry and Stark County Health Departments joined Wake Up Tri-Counties to talk about National Immunization Awareness Month, insurance navigators, reproductive services, mosquitoes, and birth and death certificates. August is National Immunization Awareness Month, and the Henry and Stark County Health Departments are reminding families to keep all vaccinations current, especially as students prepare to return to school. First Choice Healthcare Clinics in Kewanee, Colona, and Toulon are offering immunizations for both children and adults by appointment. The health departments are also stepping up West Nile virus prevention efforts after positive samples in the area—residents can help by reducing standing water, using repellents, and reporting mosquito breeding sites. Certified birth and death certificates, reproductive services, and free insurance navigation assistance are also available. Visit henrystarkhealth.com for more information.

Do you ever feel intimidated when reading the Bible on your own? You're not alone. Many of us want a deeper connection with God's Word but find ourselves relying on devotionals or simply reading for information, without letting it truly change us. Well today, The Navigators' very own Bill Mowry will help you shift that mindset.  He shares five powerful practices to help you encounter God every time you open the Bible. You'll love his simple and memorable hand illustration, the four heart-check questions to ask before you even begin reading, and his practical encouragement for preparing both your posture and mindset. Whether you're a first-timer who wants to learn how to personally engage with God's Word—or you're a seasoned Bible geek who wants to fall in love with Scripture all over again—this conversation is for you. So grab your Bible, listen in, and get ready to hold the Word in a whole new way. SHOW NOTES: 413Podcast.com/363  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Healthcare Clinics joined Wake Up Tri-Counties to discuss National Health Center Week, school physicals, WIC, Insurance Navigators, and Medicare Wellness visits. August 3-9, 2025, marks National Health Center Week, with the Henry and Stark County Health Departments joining First Choice Healthcare Clinics to highlight the importance of accessible community health. This year's theme, “We Are Healthcare,” emphasizes the full spectrum of services available at clinics in Kewanee, Colona, and Toulon, including family planning, chronic disease management, mental health support, and convenient walk-in care. The launch of the Illinois WIC EBT Card streamlines grocery benefits for eligible families. Medicare recipients are reminded that annual wellness visits are fully covered and help maintain long-term health. Clinic contact details are available at henrystarkhealth.com.

Who are the black evangelicals? How has contemporary evangelicalism reckoned with racial justice? Theologian Vincent Bacote joins Mark Labberton to discuss Black + Evangelical, a new documentary exploring the in-between experience of black Christians in white evangelical spaces. Bacote—professor of theology at Wheaton College and director of the Center for Applied Christian Ethics—shares his personal faith journey, early formation in the Navigators, growing racial consciousness, and decades-long engagement with questions of race, theology, and evangelical identity. Together, they work through the tensions, challenges, and possibilities for a more truthful and hopeful evangelical witness. Episode Highlights “The goal of the documentary is not to be a kind of hit piece about the evangelical movement. It's to tell the story of the church.” “To be for Black people is not to be against somebody else.” – Tom Skinner “I couldn't understand why the Bible people weren't leading the way on questions of race.” “Participation in evangelical spaces can't mean leaving part of yourself outside.” “Realism allows you to have honesty, but also remember the good news is the greatest news of all.” “God wants all of us—our whole selves—not a muted version.” Helpful Links and Resources Black + Evangelical Documentary (Christianity Today) Black + Evangelical Documentary Trailer The Political Disciple: A Theology of Public Life by Vincent Bacote Reckoning with Race and Performing the Good News by Vincent Bacote Breaking Down Walls by Raleigh Washington & Glen Kehrein Tom Skinner's Urbana 1970 Address (Full Audio) *The Color of Compromise* by Jemar Tisby About Vincent Bacote Vincent Bacote is professor of theology at Wheaton College and director of the Center for Applied Christian Ethics. He is the author of several books, including The Political Disciple: A Theology of Public Life and Reckoning with Race and Performing the Good News: In Search of a Better Evangelical Theology. His research and teaching address public theology, ethics, and the intersection of race and evangelical identity. Bacote is a widely cited commentator and a frequent voice in conversations about Christian faithfulness in public life. Show Notes Mark Labberton welcomes Vincent Bacote, professor of theology at Wheaton College and director of the Center for Applied Christian Ethics. Introduction to the Black + Evangelical documentary, a project Bacote helped conceive and produce. Bacote's upbringing at Shiloh Baptist Church of Glenarden, Maryland—unknowingly part of the Progressive National Baptist Convention. Conversion experience around age ten, preceded by years of genuine faith. College years at the Citadel; involvement in the Navigators campus ministry. Influence of a summer training program in Memphis focused on African American ministry. Early exposure to evangelical culture through radio preachers like Chuck Swindoll, Charles Stanley, John MacArthur, and James Dobson. Initial tensions over the lack of evangelical engagement on issues of race. Graduate studies at Trinity Evangelical Divinity School with the initial goal of becoming a pastor. Encounter with Raleigh Washington and Glen Kehrein's Breaking Down Walls, grounding racial reconciliation in Ephesians 2. Observations of the scarcity of black theologians in evangelical seminaries. 1993 Geneva College conference on black evangelicals—learning from leaders like Bill Pannell, Tom Skinner, Tony Evans, Carl Ellis, and Eugene Rivers. Writing an editorial titled “Black and Evangelical: An Uneasy Tension?” for the student paper at Trinity. Realization that evangelicalism is both a biblical and socio-cultural movement with contextual blind spots. Arrival at Wheaton College in 2000 with a focus on public theology and ethics beyond race alone. Genesis of the Black + Evangelical project at a 2008 Fuller Seminary gathering with Ron Potter. Partnership with Christianity Today and filmmaker Dan Long to shape the documentary. Filming over forty hours of interviews with twenty-four participants, distilled into a ninety-four-minute film. Mark Labberton highlights Tom Skinner's impact and his “Blackface” critique of white evangelicalism. Bacote reflects on his “racially optimistic” early years and growing awareness of systemic realities. Analysis of the Promise Keepers movement and the need for sustained relational work beyond large gatherings. Challenges in building genuine multiethnic churches versus surface-level diversity. The documentary's aim: to tell the church's story, honour lived experiences, and inspire commitment to mission. Bacote's “four stages” for minorities in evangelical institutions: delight, dissonance, distress, and decision. Emphasis on “sober hope”—honesty about pain while holding onto the good news. The gospel's call to bring one's full self into the life of the church. Closing encouragement to watch and share Black + Evangelical as a story worth hearing for the whole church. Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Max Lucado is one of the most well-known pastors and authors of our time, and he joined Dave and Dante on the Legacy Dads Podcast. Listen in as he talks through some of the points of his new book "Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life." In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind. You will likely walk away encouraged and inspired! Go get this book and get one for a friend today! For more about Max, visit his website here: Max Lucado For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

This week on The Bulletin, Russell, Mike, and Clarissa talk with National Review's Noah Rothman about the Russia-Ukraine war– its history, its geopolitical complexities, and its casualties – both physical and spiritual. Emily Belz joins to discuss legalization of physician-assisted suicide in New York and how we can think about the end of life. Last, college ministry leader Dylan Musser shares how he's seeing students use TikTok and YouTube as educational tools, and what happens when a platform meant for sharing opinions and preferences is used to convey eternal truths.   REFERENCED IN THIS EPISODE: -What YouTube Can't Teach Students About Jesus - Dylan Musser GO DEEPER WITH THE BULLETIN:  -Join the conversation at our Substack.  -Find us on YouTube.  -Rate and review the show in your podcast app of choice.  ABOUT THE GUESTS:   Noah Rothman is a senior writer with National Review and a contributor to MSNBC. He is the author of Unjust: Social Justice and the Unmaking of America and The Rise of the New Puritans: Fighting Back Against Progressives' War on Fun.  Emily Belz is a staff writer with Christianity Today. She is a former senior reporter for World magazine. She is a World Journalism Institute graduate and also previously reported for the New York Daily News, The Indianapolis Star, and Philanthropy magazine.  Dylan Musser is the campus director for the Navigators at Vanderbilt University and a fellow at the Hendricks Center for Cultural Engagement at Dallas Theological Seminary. He has written for Christianity Today and The Gospel Coalition.  ABOUT THE BULLETIN:  The Bulletin is a twice-weekly politics and current events show from Christianity Today moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor in chief) and Mike Cosper (director, CT Media). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more.    The Bulletin listeners get 25% off CT. Go to https://orderct.com/THEBULLETIN to learn more.   “The Bulletin” is a production of Christianity Today Producer: Clarissa Moll Associate Producer: Alexa Burke Editing and Mix: TJ Hester Music: Dan Phelps Executive Producers: Erik Petrik and Mike Cosper   Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigators | Dave & Linnette Bachman | "The Gen Z Revival"

Legacy Dads was proud to welcome General (ret.) Stanley McChrystal onto the podcast to talk about his new book "On Character: Choices That Define a Life." Listen in as Dante, Dave, and Lance talk through what it means to have character, and get some high-value pointers from one of our nation's top military commanders. Click the link for more information: McChrystal Group For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

Send us a textDennis and Sara Williams serve with the Navigators in the Detroit area and have been with the Navigators for over 30 years. In this very practical message from our conference in 2012, Dennis shares inspiring ways to help others come to know and love Jesus. Kansas Navigators

Ever feel like you're not “qualified” enough to help someone grow spiritually? You're not alone. In this episode, Pastor Bob Martin sits down with Jason and Megan Doddridge to discuss how you can disciple someone, even if you don't feel ready. Through powerful stories (including the Apostle Peter and Dawson Troutman of the Navigators), practical tools, and biblical encouragement, you'll learn that discipleship isn't about having it all together. It's about sharing what you're learning and living life together.SUBSCRIBE to our channel / @binmin_orgJOIN the NEWSLETTER at https://binmin.org/newsletter/SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate0:00 - INTRO 1:12 - WHAT IS DISCIPLING?Coming alongside someone and helping them walk in their faith 1:35 - DISCIPLESHIP: TO LEARN FROM CHRIST 2:52 - WHO TO DISCIPLE2:54 - FAITHFUL. AVAILABLE. TEACHABLE.4:35 - IS IT EVER TOO SOON?Ephesians 4:12 7:10 - TOOLS & METHODS TO START7:50 - SCRIPTURE. PRAYING. FEEDBACK.10:37 - DON'T MISS THIS: DO LIFE TOGETHER!1 Thessalonians 2:8 13:29 - NEXT STEP: PICK ONE PERSONJOIN the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Send us a textIn this episode of The FORGE Truth Podcast, hosts Pete Alwinson and Jayson Quiñones welcome special guest Bill Mowry, author of Holding the Word. Together, they explore the power of Scripture in a man's life, how to hear it, read it, study it, memorize it, and meditate on it. Bill introduces the “hand illustration” from The Navigators, helping men move beyond passive Bible reading into a vibrant, relational engagement with the Author of Scripture. With practical advice, relatable stories, and spiritual encouragement, this conversation is a must for any man who wants to grow in his faith and truly hold fast to God's Word.Learn more about the book here: https://www.navpress.com/p/holding-the-word/9781641589567

Need a little spicy to liven things up a little bit? Listen in as the guys discuss how to get a little more fire in the proverbial kitchen - and keep the marriage fire burning. Enjoy! For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with the Navigators team. Hunter has been coaching endurance athletes since 1995 and was also the BMX technical coach for the 2008 Beijing Olympics. His new book is now available for preorder: Training and Competing with a Continuous Glucose Monitor:  A User's Guide for Athletes. In this episode we discuss:  What CGM's do and don't do How to calibrate a continuous glucose monitor The importance of finding your personal optimal range How to fuel to prevent crashes (AND spikes) Potential drawbacks and who a CGM is not for If you have not yet, make sure you hit the subscribe or follow button in your podcast player so you never miss an episode of the Strength Running Podcast! More resources:  Nutrition Q&A with a Registered Dietitian The New Rules of Protein for Endurance Runners (podcast) Recovery Truths I Wish I Knew Earlier (video) Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now available for a limited time: LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.