Podcasts about unhealthy relationships

This is a guest episode where I was interviewed by Derrick Hamilton on his podcast, Unfiltered.I've met with more than a few people recently who seem unhappy in their relationships and can't seem to understand why they can't fix things.There's all kinds of reasons we haven't fixed the relationship yet, and in some cases, we don't even know why we stay...we just do.See my original article that prompted this interview at https://kevinbergen.com/what-keeps-us-going-back/

Are you everyone's “go-to” person? Do you secretly long to say “no” more often? Are you worried that if you set healthy limits, people will stop liking (or loving) you?In this episode, psychologist Traci Stein sheds light on why “Uber-nice” people feel pressured to take care of others at the expense of their own wellbeing. And she reveals why self-absorbed people can sniff out nice people (like you) from a mile away.If you're struggling with “over-caregiving” at the expense of your own well being, never fear – by the end of this episode, you'll leave with tips for setting healthier limits while remembering that you, too, are worthy of your kindness.(Please note, this podcast is not intended as a substitute for professional counseling.)For more information on Traci Stein and her audio meditations, visit: https://www.drtracistein.com/For more information on Traci's audio program, “Letting Go of Unhealthy Relationships,” visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-downloadTo find a clinical psychologist near you, visit: https://locator.apa.org/00:00 Introduction 00:38 The Biggest Mistakes Nice People Make02:42 The Tireless Caregiver Survey04:46 The Pressure to Take Care of Others08:20 The Consequences of Being Overly Nice09:40 Recognizing Toxic Relationships19:40 Steps to Create Balance in Relationships28:19 Setting Boundaries and Self-Care38:50 Conclusion and Final Thoughts

On today's episode, we hear about: ·      A wife struggling to set boundaries with her mother-in-law ·      A woman wondering how to support her disabled ex-husband ·      A woman envious of her husband's ex-wife Next Steps:

How many times have other people tried to tell you who you are, or what you can and can't be? Whether coming from a well-intentioned parent or a hyper-critical boss, an overly competitive or catty “friend,” or someone else who just doesn't “get” you, people love telling us why we should stay in our lane, why our dreams are out of reach, or worse, why we aren't “enough” in some way. Often, unhelpful advice is couched as “for your own good” when it's anything but. In this episode, psychologist Traci Stein highlights some of the reasons why people may try to diminish or devalue you or your goals, and provides 4 strategies for letting that stuff go and reclaiming your best life.For more on Dr. Traci Stein, her audio programs, workshops and events, visit: https://www.drtracistein.com/Related meditations by Traci Stein – Healthy Self-Esteem, Creating Positive Change, Mindfulness Meditations, and Letting Go of Unhealthy Relationships – are available via Hay House: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein

"Screen use is a complex phenomenon with a continuum of behaviors ranging from severe use to complete abstinence. Some forms of use are safer than others and this should be discussed with children upfront. Remember that use and unhealthy use aren't the same as addiction." - Kevin Y Xu , Tiffany Tedrick, Jessica A Gold Screen Use and Social Media “Addiction” in the Era of TikTok: What Generalists Should Know: https://pmc.ncbi.nlm.nih.gov/articles/PMC10743327/Differences in Screen "Addiction" in the Past 15 Years: https://pmc.ncbi.nlm.nih.gov/articles/PMC10815312/ Children's screen "addictions": https://www.nicklauschildrens.org/campaigns/safesound/blog/why-are-kids-so-addicted-to-screensAddiction Center insights on screen addictions: https://www.addictioncenter.com/behavioral-addictions/screen-addiction/Donate to Palestinian Children's Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Do you keep attracting emotionally unavailable partners, struggle with feeling abandoned, or constantly doubt your own judgment in relationships? In this episode, I guide Sierra, a member of our Codependency Alchemy community, through a powerful healing process after a painful breakup. Sierra openly shares her experience navigating feelings of abandonment, betrayal, and shame after a promising relationship ended abruptly. Using shadow work and inner child healing, Sierra reconnects with her younger selves, explores the roots of her shame and self-worth struggles, and learns to integrate their unmet needs into her present life. You'll gain practical strategies for increasing self-awareness, tracking relationship patterns, and making conscious decisions to stop cycles of emotional pain and trauma bonds.This episode is for you if:* You're healing from a difficult breakup or emotional abandonment.* You repeatedly attract emotionally unavailable partners.* You struggle with shame, low self-worth, or trusting your intuition.* You're seeking actionable steps to shift unhealthy relationship patterns through inner healing.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off!

In this honest and empowering coaching session, Christine works with Elena, who is navigating the emotional aftermath of ending a seven-year relationship. Although the breakup initially seemed mutual, deeper fears have surfaced—particularly around abandonment, self-worth, and what it means to be alone. Christine helps Elena explore the deeper roots of these fears, which stem from unresolved childhood trauma and modeled behavior from her mother. This episode addresses why we often stay in relationships that aren't healthy, the difference between true forgiveness and repression, and how to break free from generational patterns. Through this conversation, listeners will learn how to embrace solitude, process anger in a healthy way, and find strength in standing firm in their boundaries. If you've ever questioned whether you were too hard on someone, or feared walking away even when you knew it was the right choice, this episode is for you.   Consider/Ask Yourself: Have you ever stayed in a relationship because you were afraid of being alone? Do you struggle with repeating family or generational patterns in your relationships? Are you confusing forgiveness with repression? Do you feel like you're settling for less than you deserve because it feels safer than the unknown?   Key Insights and A-HAs: Being alone in a relationship can feel lonelier than being on your own. Anger, when unexpressed, can turn into anxiety or self-betrayal. Repeating generational patterns is common, but with awareness and action, they can be broken. True healing requires both reparenting yourself and creating new internal belief systems. Boundaries are an act of self-love and are essential to change long-standing relational habits.   How to Get Over It & On With It: Embrace solitude as a form of strength, not weakness. Practice anger release through safe outlets such as movement or journaling. Acknowledge generational influences without letting them define your future. Reframe thoughts that tempt you to return to unhealthy dynamics. Ask yourself, “Is this my voice, or my programming?” Visualize the kind of parent, partner, or person you want to be, and make choices in alignment with that vision.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook  Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Momma's Boy Anonymous: Breaking the Unhealthy Relationship ExpectationsIs your girlfriend's nickname "Momma"? Then we need to talk. In this crucial episode of Momma's Boy Anonymous, we dive deep into a common but damaging relationship pattern: men who unconsciously expect their partners to be more like mothers than a wife or girlfriends.Why do so many men fall into this "Mommy Complex," and how does it sabotage their relationships? It's more common than you think, and it's not a recipe for a healthy partnership.What comes to mind when you hear "Momma's boy"? We'll unpack the good and the bad, and why too many men seek a maternal figure in their romantic relationships. Remember, loving your mom is great, but your partner shouldn't have to be her. This isn't about criticizing mothers; it's about empowering men to grow!She Won't Fix You: Are you expecting your partner to constantly provide emotional support and solve all your problems? We break down the unrealistic expectation that your significant other is there to "fix" your emotional or practical issues. Learn why true partners support you but aren't responsible for mending your insecurities. We'll provide actionable steps to take ownership of your well-being, including self-reflection, seeking mentors, and considering professional help.She Can't Take Responsibility for You: Do you rely on your partner to manage your schedule, make decisions, and handle life's practicalities? This infantilizing dynamic undermines attraction and respect. We'll discuss the importance of shared responsibility in adult relationships and provide concrete steps to take charge of your finances, time, social life, and decision-making skills.She Needs a Leader, Not a Child: Women are often drawn to men who exhibit leadership qualities. We clarify the difference between healthy leadership and being controlling and explore why lacking direction or avoiding conflict can be detrimental. Discover how taking initiative, making decisions, and providing direction fosters a more balanced and fulfilling relationship. We'll offer practical tips for developing confidence, assertiveness, and a clear vision for your life.Breaking free from the "Mommy Complex" is the key to unlocking healthier and more fulfilling relationships. Reflect on your patterns and discover how your personal growth as a man can make all the difference.Ready to break the cycle?Visit www.thrivingman.com to learn more and explore our resource: Emotional Success 101.When you embrace the man you were designed to be, your relationships will naturally fall into place.Momma's Boy, Relationship Expectations, Unhealthy Relationships, Mommy Complex, Self-Reliance, Personal Growth, Emotional Responsibility, Taking Responsibility, Leadership in Relationships, Fixing Relationships, Adult Relationships, Independent Decision-Making, Assertiveness, Relationship Problems, Men's Issues

On today's episode of the Heal and Restore Podcast, Randy and Cathy dive into a topic that so many struggle with—how to let go of unhealthy relationships. Whether it's a toxic friendship, a strained family dynamic, or a relationship that no longer serves your well-being, learning to release it can be one of the hardest yet most freeing steps in your healing journey. Join us as we explore what holds us back, how to set boundaries, and how to move forward with peace and strength. Let's get into it!BOOK RELEASE:Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:https://www.amazon.com/dp/0986398799FOLLOW US ON: Facebook: ⁠⁠https://www.facebook.com/heala...⁠⁠Instagram: ⁠⁠https://instagram.com/healandr...⁠⁠VISIT US AT:www.healandrestorecounseling.com

You feeling this episode? Send us a text!Pt 2. In this episode of the series we get into learning things about the other spouse but you learned it in secret. What happens when we want to ask someone about something we've learned but we didn't hear it from them? Maybe you did her it from them unconsciously but not when they were awake. We toil with ourselves about bombarding the other person with questions about things they didn't even tell you or don't remember telling you. It starts with trust. Can they trust you to not throw it back at them whether it's a secret they told you consciously or not? Tune in to part 2 now. Support the show

Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Today's podcast was inspired by an email I received from a listener. Her situation is something that I think many of us can relate to, and it has to do with RELATIONSHIPS. Situation: you're in a relationship, it ends for whatever reason, you feel hurt/betrayed/wronged, you do some soul searching, learn a few things about yourself, seek out and find a new relationship, get hurt/betrayed/wronged all over again, and wonder "Why this keeps on happening to me?". Sound familiar? I'm proposing that you don't need to do more soul searching, meditating, or any of that stuff. What you need to do is develop relationship standards where you get crystal clear on the type of person you will ALLOW into your life (or your bed!) and stick to your damn standards! The less than healthy relationships you have are due to a lack of accountability and STANDARDS around them. What you'll hear in this episode: Why creating relationship standards is only half of the equation How creating standards can help you manifest the person who will uphold those standards A simple process to get you started on creating your relationship standards   STRUGGLING WITH CONSISTENCY?  Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!  Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 FEELING THE IMPACT OF CODEPENDENCY? Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent https://theydbg.com/obstacle-video/ WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if you should keep this relationship or let it go? In this episode, we dive into the tricky topic of navigating challenging friendships, family dynamics and marriages—through a biblical lens. With "toxic relationships" being such a buzzword, how do we know when to work through conflict and when to walk away? Looking at Jesus' teachings in Matthew, we explore how to set boundaries while still leading with love. We'll unpack ten significant red flags, like constant criticism, one-sided conversations, and control disguised as care. Whether you're questioning a friendship, struggling in your marriage, working through tough in-law scenarios, or wanting healthier relationships, this episode is packed with practical, faith-filled wisdom. Listen in for real-life insights, scriptural guidance, and the tools to build balanced, fulfilling relationships.  If this episode resonates with you, you'll want to pick up a copy of Healthy Conflict, Peaceful Life, available everywhere books are sold. Xo, Donna Listen in to learn more! (03:11) Navigating Toxic Relationships With Wisdom  (07:55) Self-Reflection and Discernment  (15:59) Recognizing Control and Narcissism   Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule: https://donnajones.org/events/      

I'm talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We're talking about how our childhood shapes the way we love, why we're drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn't something you fall into—it's something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention. Resources Mentioned Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want  Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are discussing Healthy vs Unhealthy Love with Laurie Lokey. As solo parents, we may not have experienced healthy relationships in our past, resulting in a distorted view of what relationships should actually look like. How can we define healthy relationships and what are some guidelines so that we're able to identify toxic or unsafe connections in our lives?  LAURIE LOKEY M.A.LPC-MHSP, CTT, EMDR-II Laurie co-founded Resilient Love with her husband, Bill, after decades of clinical work individually and leading couples intensives together. She is passionate about partnering with people on their journey to find hope and resiliency. She completed her master's degree at Trevecca University as a Licensed Professional Counselor and she has created an individual intensive therapy model for the healing of trauma which she continues to develop in her practice. Laurie's love for helping people heal from the impact of trauma led her to work with a specialist and traumatologist, Dr. Lee Norton. From their work, she developed her own modality called “Trauma Stage Processing,” which she and her husband, Bill, have taught to clinicians across the country. Laurie has worked as an intensive specialist for the past 15 years and has a thriving private practice based in Spring Hill, TN. Resilient Love is the culmination of decades of clinical therapy experience of her and Bill combined with their journey and wisdom of navigating life in light of the love of Jesus. https://www.resilientloveprogram.com/   LINK TO SHOW NOTES For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog   ASK US ANYTHING! We want to answer any Solo Parent questions you may have.  Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!   To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit   Join our FREE daily meditational devotional - pod.link/1517894054   Download our free app - APPLE - https://apple.co/3fKOd6F  ANDROID - https://bit.ly/2TvjtOs

A few episodes ago Doug and Dr. Talia dove into signs you may have had an emotionally immature or abusive parent. If you are finding yourself in relationships that have unhealthy power dynamics or communication patterns, those original emotionally immature/abusive family relationships could be the reason. If you blame yourself for other people's bad behavior, exhibit self-destructive behavior, fear others' reactions, long for their approval, or if you bend over backwards to manage or “fix” your partner's emotions to feel less disregulated, you will find your answers here, along with suggestions for continued healing. We've got your back, friends.We're Not Finehttps://werenotfine.comShop the Pod: https://werenotfine.com/shopInstagram: @werenotfinepod Doug JensenProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: douglasljensenTwitter: dougjensen4CsDr. Talia JacksonProfile: https://werenotfine.com/our-team/Email: contact@werenotfine.comIG: @drtaliajacksonTwitter: @Talia.Jackson77

Welcome to Mindset Mondays, where each Monday Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves. Today's topic is a tidbit to heal from heartbreak and leave the relationships that are no longer serving your highest good. CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ A Happy Human Starting https://www.weareendora.com/course 3 Spots Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat For Gifted Children & Parenting Support: https://www.weareendora.com/for-parents#group-support © Copyright 2025. ENDORA.inc. All rights reserved.

Anney opens up about how stress has negatively impacted her eating habits, and her quest to make them healthy once again.See omnystudio.com/listener for privacy information.

Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If you've ever found yourself holding onto a relationship you know isn't right or letting someone treat you poorly, this episode is for you. We'll explore why it's so hard to break these cycles and offer two powerful steps to help you shift your mindset and start standing in your standards. No more beating yourself up—learn how to cultivate self-respect and take action that aligns with the life and relationships you deserve.

On This Episode:HISTORY TO KNOWThe relationship between the US Federal Government and the States is complicated and long. I want to be sure you know about two inflection points: The Whiskey Rebellion and the Nullification Crisis.OUR DEVICESI have a lots of thoughts to throw at you regarding our relationships to our devices and technology.

Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.  Maybe it's your negative thinking that's keeping you stuck.  Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.  Maybe you're struggling in your relationship with God.  Maybe you're stuck in a pattern of unhealthy relationships.  Maybe it's behaviors that are sabotaging your life like an addiction or unhealthy habits.  It could be your attitude, your mindset, or your perspective on life that needs to shift.  Whatever it is – in order for change to happen, it has to start from the inside out.  My book RESET is all about getting healthy from the inside out. It's a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last.   We'll be talking through everything from unhealthy thinking, to your relationship with God, to your marriage, trauma history, body image, boundaries, and everything in between. We're going on a journey of resetting from our default mode, and learning to do it differently!  ___ In today's episode, I'm having an on-air session with Felix, who wants to reset from unhealthy relationships. Felix has had a history of unhealthy relationships both before coming to Jesus, as well as after – and he wants to get to the bottom of how to do it differently. We unpack Felix's story, and trace it back to some old beliefs that he's been holding onto from childhood – that are coming up in his relationships today. You're going to love this conversation, and I really believe it will challenge you to begin to get to the root of your default beliefs as well.  Extras: 31-Day Reset Journey: Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!! Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She's also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

On This Episode: HISTORY TO KNOW The relationship between the US Federal Government and the States is complicated and long. I want to be sure you know about two inflection points: The Whiskey Rebellion and the Nullification Crisis. OUR DEVICES I have a lots of thoughts to throw at you regarding our relationships to our devices and technology.

This December, we're celebrating the season with some of the best episodes of School Counseling Simplified! Today, we're revisiting one of our most popular episodes all about different ways we can teach unhealthy vs. healthy relationships.  The new year is coming sooner than we think and then soon after it will be February! February is full of exciting opportunities for school counselors, from National School Counseling Week to Valentine's Day! It's also the perfect time to teach students about healthy relationships and friendships. Many students may not have examples of positive relationships in their lives, making it essential to equip them with the knowledge and skills to build healthy connections. In this episode, I share Valentine's-themed activities that make teaching this topic both fun and impactful. You'll hear why it's important to address healthy vs. unhealthy relationships, creative activity ideas, and tips for implementing them without added stress. Some topics covered in this episode are: Why teaching healthy relationships and friendships is critical for students. Examples of Valentine's-themed activities to make lessons engaging. Simple strategies to implement these activities with ease. Tune in for practical tips and inspiration to help your students build positive connections!   Resources mentioned: Join my school counselor membership IMPACT here! Grab the counselor curriculum map freebie here! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships that don't serve us and how to move forward with self-awareness and courage. She challenges listeners to confront the lies we tell ourselves, examine the beliefs keeping us stuck, and prioritize character over chemistry. Join Jillian's LIVE MASTERCLASS with Matthew Hussey at https://www.jillianturecki.com/book-extras  Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Quayle, Nashville Recording Artist and author talks about her own toxic relationship, why she stayed and insight she hope will help other women in difficult relationships. Stephanie Quayle is a Nashville recording artist who tours the world with her music and an entrepreneur with her own record label, Big Sky Music Group. Rolling Stone Country called her “an artist you need to know,” CMT named her as part of its “Next Women of Country” franchise, and she's appeared on popular programs like The Kelly Clarkson Show and The Ellen DeGeneres Show. As an independent artist with two Billboard charted singles, “Selfish” and “Whatcha Drinkin 'Bout,” she has repeatedly performed at CMA Fest and the Grand Ole Opry.   Quayle's latest album On the Edge chronicles her personal experience in a toxic relationship and the healing she's gone through since—inspiring others and redefining her future. Stephanie is the author of the new book, Why Do We Stay? How My Toxic Relationship Can Help You Find Healing. Through half a million followers, Stephanie's social media garnered 19 million impressions in 2023.   You can view her website, social media and music via the links included below. Website: https://www.stephaniequayle.com/ Facebook: https://www.facebook.com/stephaniequayle Instagram: @StephanieQuayle X: @StephanieQuayle YouTube: https://www.youtube.com/user/STEPHANIEQUAYLE TikTok: https://www.tiktok.com/@stephaniequayle Apple Music: https://music.apple.com/us/artist/stephanie-quayle/6365037 Spotify: Stephanie Quayle   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website  

This episode is all about recognizing your worth and how to stop settling for the bare minimum. Kind of like a pep talk, centered around CAKE! Did that make you hungry? Me too! LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

Lysa TerKeurst's life has completely changed in the last few years and she's here to pass on her learnings to us, specifically about broken trust. Lysa tells Sadie she's identified 11 big red flags in unhealthy relationships and helps us think through and recognize if it's a flag, a pattern, or a one-off mistake. And how can we pinpoint why we suddenly feel uneasy in any given situation? Is it a result of broken trust in our past? And how can we heal it? Lysa also shares how her life has changed in the past few years — from discovering her husband's double life, to divorce, and how she met her new husband, Chaz. Get your copy of Lysa's "I Want To Trust, But I Don't" wherever books are sold!  This Episode of WHOA That's Good is Sponsored by: https://www.trymiracle.com/whoa — Get 40% off + 3 FREE towels with code WHOA at checkout! https://liberty.edu/Sadie — Get your application fee WAIVED when you start your future with Liberty University today! https://everylife.com — Get 10% off your first order when you use promo code WHOA at checkout! - Learn more about your ad choices. Visit megaphone.fm/adchoices

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Heather continues her interview with Angie Baughman about body image issues, focusing on community and comparison challenges, particularly for those with eating disorders. They discuss different dopamine responses to food—through restriction or free eating—and critique diet culture's praise of restrictors. Angie emphasizes the necessity of addressing the underlying causes of disordered eating and the importance of forming a healthy relationship with food. Angie shares that she now understands how freedom from these issues is attainable with God's help and how important supportive relationships are in this non-linear journey. The episode delves into the emotional difficulty of confronting deeper issues rather than distracting oneself with calorie counting or excessive exercise. Angie shares personal insights on trusting God fully in life's challenges. They highlight the misconception that achieving a desired body image brings peace, identifying it as a "false salvation" and encourage introspection on hidden body image issues disguised as discipline. Learn more about Angie Baughman here: https://livesteadyon.com/ Listen to Angie's podcast here: https://livesteadyon.com/vodcast/ Learn more about Compared to Who? or join the 40 Day Journey here: https://www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark ——

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier connection with food and their bodies. Read along with the original article(s) here: https://www.psychalive.org/whats-behind-emotional-overeating/ Quotes to ponder: "Our relationship with food is more complex than we often assume. Like any addictive substance, food is often used to cover or subdue emotional pain." "All of us have an inner coach, or 'critical inner voice,' that lures us into destructive behavior then pounces on us the minute we mess up." "To have a healthy relationship with food, it is necessary for us to understand ourselves on a deeper emotional level or to uncover why we eat the way we eat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-06-24&el=podcast In this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike dive deep into the complex world of avoidant attachment styles. They explore how dismissive avoidants often have unrealistic relationship expectations, such as needing their partner to be emotionally self-sufficient and not "needy," as well as avoiding deep emotional discussions. These expectations can lead to challenges in relationships, especially if they are unwilling to compromise or recognize the importance of emotional connection and open communication in building a healthy partnership. Tune in for an honest, heartfelt conversation that aims to shed light on the intricacies of attachment and connection. Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment. Listen now on Spotify, iTunes, or watch the video version on YouTube. Timestamps: 00:00:00 - Intro 00:01:15 - Discussing the Ideal Relationship for Dismissive Avoidants 00:02:28 - Unhealthy Expectations in Dismissive Avoidant Relationships 00:03:23 - The Fear of Neediness in Relationships 00:06:11 - Financial Stability and Autonomy in Dismissive Avoidant Dynamics 00:07:02 - Discomfort with Discussing Future Plans 00:09:23 - The Importance of Boundaries and Dialog in Relationships 00:11:12 - Managing Drama and Emotional Regulation in Avoidant Attachment 00:13:12 - Accepting Flaws and Judgment in Dismissive Avoidant Relationships 00:16:01 - Communicating Needs Effectively to Avoidants 00:19:08 - Reinforcing Boundaries and Needs with Avoidants 00:21:02 - Balancing the Relationship Over Time 00:25:13 - The Need for Alone Time in Avoidant Relationships 00:34:18 - Summarizing Avoidant Expectations and Healthy Compromises 00:36:17 - Unhealthy Expectations vs. Healthy Relationship Needs 00:39:11 - Negotiating Time Together in Relationships 00:44:49 - Importance of Emotional Expression in Relationships 00:50:09 - Helping Avoidants Open Up Emotionally 00:52:34 - Using Thinking Language vs. Feeling Language with Avoidants Get FREE breakfast for life at https://www.HelloFresh.com/freethais Get a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier connection with food and their bodies. Read along with the original article(s) here: https://www.psychalive.org/whats-behind-emotional-overeating/ Quotes to ponder: "Our relationship with food is more complex than we often assume. Like any addictive substance, food is often used to cover or subdue emotional pain." "All of us have an inner coach, or 'critical inner voice,' that lures us into destructive behavior then pounces on us the minute we mess up." "To have a healthy relationship with food, it is necessary for us to understand ourselves on a deeper emotional level or to uncover why we eat the way we eat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you put on a brave face when you're struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong? You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night.  But pushing through the symptoms of mental and emotional distress leads to breakdown. When you hear yourself say “I can't keep doing this,” you need to believe it. My guest today is Andrea Rappaport, a stand up comedian and co-host of the “How Not to Suck at Divorce” podcast. She shares how ignoring the red flags in her relationship led to disabling anxiety and physical illness. You're going to be so inspired by her story of transformation and how she discovered that everything you want is on the other side of everything you're afraid to face.   Find Andrea on social media @theandrearappaport and @hownottosuckatdivorce Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer  If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Everyone has beliefs about love and partnership. Some of them are beliefs that guide us towards healthy, functional relationships, and others can severely limit our capacity for healthy love. If we want to change our lives - specifically our love lives, we have to look at the core beliefs we have about love and how they are impacting out behavior and choices in relationships. Get ready to take notes! Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Love Stories Podcast, I had the pleasure of speaking with Michelle Willard, a dedicated life and relationship coach who specializes in helping women rediscover their sense of identity and purpose after navigating unhealthy relationships. Michelle's journey is both inspiring and enlightening, as she shares her personal experiences of love, loss, and transformation.As we wrap up the episode, Michelle offers valuable insights for listeners on the importance of self-awareness, seeking the right kind of help, and understanding that love should enhance our lives rather than detract from them. This episode is a heartfelt exploration of love, resilience, and the journey toward finding true fulfillment in relationships.IN THIS EPISODE:- (6:32) Michelle's Journey: From Codependency to Self-Discovery- (11:44) Family Dynamics and Early Aspirations- (22:17) Reflections on Red Flags in Relationships- (30:01) Reconnecting with Faith- (34:01) The Importance of Healing Before New Relationships- (48:47) Finding the Right Help for RelationshipsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleCONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH MICHELLEOn Instagram HERE

In today's episode, Elizabeth chats with her personal healer and therapist, Christine Lang, to discuss subtle signs of a toxic relationship. They discuss the difference between the guy you date and the guy that becomes your boyfriend, and what should and shouldn't differ between the two. When is infatuation healthy vs. being in fight or flight? What to do if your partner isn't doing ‘the work'? When to start couples therapy & how to get the most out of it? All of the above and more in this juicy, relationship-focused episode!Christine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for breaking free. Key Takeaways: The importance of getting honest with yourself about your alcohol use 5 clear indicators of an unhealthy relationship with alcohol How to surrender your struggle to God and take action Michelle's 8-week coaching program to support your journey to sobriety Action Steps: Reflect on the 5 signs Michelle shared. Which ones resonate with you? Spend time in prayer, asking God to reveal the truth about your relationship with alcohol. Email Michelle at michelle@setfreesisterhood.com to learn more about her 8-week coaching program. About the Host: Michelle Porterfield is a life coach and the founder of Set Free Sisterhood. After overcoming her own struggle with alcohol, Michelle is passionate about helping women find freedom, healing, and a deeper connection with God. Through her podcast, coaching programs, and community, she empowers women to live the vibrant, purposeful life they were created for. Email me at michelle@setfreesisterhood.com and say I'm Ready!  

337. How to Heal Unhealthy Relationship Patterns + Glennon & Abby On Marriage Glennon and Abby are talking about relationships, including the relationship to self, marriage, and how to start dating again post-divorce.  Discover:  -The three vital steps to heal an unhealthy pattern in your life; -How Glennon truly feels about taking your spouse's last name; and -Advice on where queer people can go in real life to meet each other! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Ignoring Our Body's Signals01:43 Therapy and Its Benefits04:12 Finding the Right Therapist08:26 Personal Therapy Experiences17:29 Listener Question: Tiffany Haddish's Authenticity18:59 Navigating Creative Authenticity28:03 Listener Question: Healthy vs. Unhealthy Relationships41:44 Conclusion: Trusting Your Body's Wisdom Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of “Over It and On With It,” Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate yet direct approach aims to support listeners who may find themselves rationalizing toxic behaviors in their relationships due to unresolved childhood wounds. Consider/Ask Yourself: Do you find yourself attracted to relationships that cause you significant stress and anxiety? Are you making excuses for someone's unhealthy behavior because of their past trauma or because they express emotions sincerely? Did you grow up in a household where you felt neglected or unloved, leading you to accept less than you deserve in relationships? Do you struggle with setting firm boundaries and often talk yourself into staying in relationships that don't serve you? Are you ready to take bold actions to change unhealthy patterns in your relationships? The Guest's Key Insights & A-HA's: Sarah's intense connection with her partner is rooted in unresolved childhood abandonment issues, making her more tolerant of behaviors like ghosting and emotional withdrawal. Despite the partner's ability to articulate emotions, his repeated blocking and disappearing acts are red flags that cannot be overlooked. Christine highlights the importance of evaluating how someone handles stress and whether they take responsibility for their triggers and actions. The episode underscores the necessity of setting clear boundaries and recognizing when a relationship is unhealthy, regardless of the depth of emotional connection. How to Get Over It & On With It: Acknowledge and address the old childhood wounds influencing your tolerance for unhealthy behaviors in relationships. Practice emotional and physical grounding techniques to reconnect with your sense of self-worth and power. Seek out trauma-informed therapy or coaching to work through past wounds in a supportive and healthy environment. Establish firm boundaries and recognize that justifying toxic behaviors is a coping strategy rooted in past trauma. Affirm your worthiness of love and respect, and take bold actions to protect your emotional well-being. Upcoming Events: Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encouraging her to seek ongoing support for her healing journey. Consider/Ask Yourself Do you have an unhealthy relationship with food or another aspect of your life? Are there unresolved childhood traumas affecting your current behaviors? Have you noticed that your children are modeling unhealthy behaviors that concern you? Are you seeking a solution for a long-standing issue but feel stuck? Guest Insights Pamela connects her unhealthy relationship with food to childhood sexual abuse by her stepfather. She realizes that her behaviors are affecting her daughter, who believes confident food choices equate to receiving love. After disclosing her trauma to a friend, Pamela noticed a temporary improvement in her relationship with food. Christine guides Pamela in acknowledging her inner child's pain and understanding the roots of her trauma. Aha Moments Pamela understands that her obsession with food is a coping mechanism for her unresolved trauma. By addressing her inner child's need for validation and safety, Pamela experiences relief. Christine emphasizes the importance of ongoing support to heal from deep-seated trauma fully. How to Get Over It Seek therapy or coaching to address unresolved childhood traumas. Validate your inner child's experiences and emotions. Commit to a healing journey, recognizing that aha moments are just the beginning. Engage in inner child work and somatic practices to release trauma from the body. Resources Social Media Info: Follow Christine on Instagram @ChristineHassler (http://instagram.com/ChristineHassler)  Tweet your insights to Christine @ChristineHassler on Twitter (https://twitter.com/ChristinHassler) Join us next week for another insightful episode where we help you get over it and on with the life you love.

From my Call of the Day archives; Leo's long-time friend is dating a girl who Leo thinks is toxic. Should he say something?Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

How can you spot the warning signs that your relationship isn't healthy? Sadie and LO counselor Freddie Amos sit down to answer some of your questions and talk about red flag behaviors, gaslighting, how to get OUT of a bad relationship, reasons NOT to stay in a bad relationship, whether you should you get back together after breaking up, and is it an ICK or do you just not like him? As Sadie says, let them be the first light to shine on some of the hidden things in your life and then go find sisters and friends to help walk beside you and pray for you in whatever situation you're in. This Episode of WHOA That's Good is Sponsored by: https://hungryroot.com/whoa — Get 40% off your first delivery and free veggies for life. https://www.drinklmnt.com/whoa — Get a FREE LMNT Sample Pack with any purchase! https://preborn.com/sadie — Visit the website or dial #250 and use keyword BABY to donate now. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your Cultivating H.E.R. Space journal, located in the Cultivating H.E.R. Space shop, and create a safe space for you to identify the areas where you can heal so that those who aim to trauma bond with you have nowhere to hook into you. And, remember take care and go at a pace that feels supportive while you listen – we love you, lady!Quote of the Day:"Our virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations."– Resmaa Menakem  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56) Is perineum sunning a thing? (10:48) Are cults on the rise or decline? (12:00) Using red-light as a pre-workout. (15:15) The incredible tales of Dick Proenneke. (20:23) The profound manifesto of Ted Kazynski. (24:47) The inefficiency of traditional schooling. (28:10) Mind Pump Recommends ‘Take Care of Maya' on Netflix. (32:16) The unlikely benefits of taking probiotics. (39:42) Fun Facts with Justin: Chinese police are re-parking cars. (45:33) Strange news with Sal: Prison energy drinks. (47:40) Shout out to the Mind Pump Newsletter. (49:33) #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43) #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I'm not sure how to proceed in a way that doesn't do more damage to my body. Any advice? (1:04:46) #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25) #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.    Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1602: Why Intermittent Fasting Is Bad Mind Pump #2190: Fasting Masterclass Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin Industrial Society and Its Future - Wikipedia Watch Take Care of Maya | Netflix Official Site Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus Chinese police are now Re-Parking illegally parked cars instead of towing them.   How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer Mind Pump Newsletter Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** MAPS Starter How Much Training is Necessary to Maintain Strength and Muscle? 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Andy Galpin (@drandygalpin) Instagram

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you're too obsessed. (6:17) #2 - When sick, injured, or run down you don't take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel stronger when returning from forced time off. (16:32) #6 - You aren't healthy. (22:18) #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05) #8 - You take grey market substances to try and accelerate results. (28:00) #9 - You leave your workout feeling sick or having a headache. (33:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1707: The Top 5 Reasons You Are Not Recovering Mind Pump #2315: Five Signs You're Doing The Wrong Workout Mind Pump #2320: Throw Away The Scale! Mind Pump #1235: The 5 Most Overrated Supplements Mind Pump Podcast – YouTube Mind Pump Free Resources