Ponte Perra Affirmations

Today's affirmations encourage us to keep dreaming, to keep chasing after the next thing that will make our life joyful. If we don't hear something enough, we may forget about it or maybe we subconsciously start to believe that we don't have permission to do it. While some things may be out of our immediate control, we can control how often we honor our passions and interests. Here, in this space, you have permission to explore your interests.

Today's affirmations are inspired by a sound healing session I went to where the lead asked us to inhale saying the words "I am" and exhale saying the word that described the feeling we wanted to feel. Hoping that today you can feel how amazing you are, take time when you need it, and be incredibly proud of yourself.

Today's affirmations are for those of us on a self love journey. Where we don't have to self care as a result of being exhausted, but we do it because we care for ourselves, because we love ourselves. Don't wait too long before showing yourself love. That's how we make the world better. These are affirmations we can recite in those moments when we're sitting with ourselves and need that love that only we can give ourselves.

Today's affirmations are inspired by those of us who too often, don't take the time to rest. It's okay to take time for yourself. Thank you so much for being here. I hope these affirmations find you exactly where you need them to.

Today's affirmations are my love letter to our community of Latina Public Speakers, creatives, and "corporate baddies". Thank you so much for being here. #PontePerra

Today's affirmations are inspired by an event I recently attended hosted by We All Grow and Capital One: amigas in business bootcamp. It made me think about how often I've repressed my dreams because I prefer to stay in the comfortable, which actually ends up not being comfortable at all. I want to hold space for us to dream, to believe, and to create. #PontePerra The first half of this segment is dedicated to those of you who would like to listen in English, and the second half of the segment is translated into Spanish.

Today's affirmations are meant to help us take action towards our goals, dreams, and passions because taking action is an act of self-love. The first half of this segment is dedicated to those of you who would like to listen in English, and the second half of the segment is translated into Spanish.

Today's affirmations are based on intentions and sentiments that I want to bring with me in the new year. The first half of this segment is dedicated to those of you who would like to listen in English, we then transition to the translated Spanish version of our affirmations. Enjoy, affirm, & reflect! #PontePerra

Thank you for being here today! Our affirmations are inspired by what the Virgen of Guadalupe represents to me, power, fragility, and a bad ass all at once. I hope that these affirmations find you exactly where you need them to. Enjoy.

Thank you for tuning in! I wrote today's affirmations before running the California International Marathon. After months of training, the pressure & nerves were getting to me and I needed to remind myself of how hard I worked for this and just how strong I am. I will listen to these whenever I'm afraid of a challenge or when I doubt my ability to do hard things. I hope that these affirmations meet you exactly where you need them to, too.

Thank you for tuning in to today's episode. I hope these affirmations find you exactly where you need them to.

Thank you so much for being here! Today's affirmations are for those days when it seems like nothing is going our way. This episode is both in English & Spanish.

Thank you for being here today. I hope these affirmations meet you where you need them most.

Thank you for being here today. I hope today's affirmations meet you exactly where you need them to.

These affirmations are for all of us who are too humble sometimes. It's your time to own the spotlight.

This episode is inspired by my relationship to time & wanting to live my life to the fullest…de colores. Thank you for tuning in!

Thank you so much for being here today. I hope that these affirmations find you exactly where you need them to.

Thank you for being here. Today's affirmations focus in on those of us that overthink. We walk through some affirmations and end on a reflection prompt that I hope will help you identify how and why we overthink. Ponte Perra/x!

Thank you for stopping by today. Our affirmations today are meant to guide and reassure us in our career paths. Wherever that may be for you. I hope these affirmations meet you exactly where you need them to.

Friendships are such an important part of our well-being, at least I think so. This episode asks us to consider how our friendships make us feel & affirms our needs in current and future friendships.

Today's affirmations are meant for those days when self-doubt creeps up on us. We all go through a cycle of it, maybe even daily. Let's affirm ourselves of everything that we are: powerful, unique, & loved.

Our affirmations will focus on movement. It can be difficult for us to incorporate movement into our daily routine, but maybe if we change how we approach it, we can learn to use movement as an act of self-love. You are stronger than your mind likes to make you believe you are. Thank you for being here. I hope today's affirmations find you when you need them most.

I am a people pleaser. I dig deeper everyday to uncover why & bring myself back to me. We deserve to prioritize our feelings and it's okay to say no. Thank you for being here today. I hope this meets you exactly where you need it to.

We all have our reasons. If you're like me: an over thinker, someone that has great ideas, but doesn't always get to them, or grew up feeling like every decision you made could impact someone else, take a listen.

Thank you for being here. I wrote this on my birthday, July 18th, and I wanted to share with you. Let's recite these affirmations together & remind ourselves of the love we have for our bodies.

It takes a community! Sometimes it's hard to see what others see in us, in ourselves. Today's affirmations are meant to help us internalize that we are amazing & deserving of the compliments we receive from the people closest to us.

This country may not be worth celebrating, but you are. Today's affirmations were submitted by many of you when I asked “What is your most used affirmation?” Thank you for being here.

We're back with the English version of affirmations inspired by Soy Una Mujer by Jenni Rivera. Please excuse some of the audio. I hope you will be able to connect with these affirmations deeply.

Welcome back to the Ponte Perra affirmations podcast! I'm so excited to share this one with you all. It's inspired by the one and only Jenni Rivera and her song “Yo Soy Una Mujer”. I wanted to start with the Spanish version and an English version is coming soon.

I don't think that it's a secret that sometimes the spaces we're a part of, favor extroversion; the loudest most ‘people' person in the room. Being an introvert is beautiful and it has it's strengths. These affirmations are for all of my introverts! May we continue speaking to add value, may we find the courage to put our needs first, and may we continue to embrace our introversion.

Welcome to the Ponte Perra Affirmations Podcast! First things first, new episode every Monday from now on. Second, this is something I wrote a while back and I wanted to share with you all. Thank you for being here.

Thank you for tuning in to the first Ponte Perra Affirmations Podcast episode of 2022! At the beginning of this year (& really a lot of last year), I began realizing how connected I am to others, at the expense of staying truly connected to myself. For most of my life, I haven't been able to make decisions without feeling guilt or overthinking how I will make others feel. I tell you a bit more about my realizations in this episode and we recite affirmations for choosing ourselves, together, because I need them too. Thank you for being here. Ponte Perra/ Perro and everything in between and outside these gendered terms.

In this episode I start off by telling you a little story, more like a lesson, that my mom taught be right around 18 or 19. Then, we dive into our affirmations for today, dedicated to strengthening our self love. We're the most important relationship we'll ever have, let's make it a loving one.

Welcome back to the Ponte Perra Affirmations Podcast. We'll walk through a series of questions to help us dig deeper into our affirmations practice from earlier this week. Thank you for being here today.

In this episode of the Ponte Perra Affirmations Podcast we recite some affirmations to guide us in the initial process of trusting our intuition. Too often we're told that intuition decision-making isn't strategic or practical. Well, it is and it can guide us in the right direction. Both in personal and professional settings. Thank you for being here with me!

If you haven't already go ahead and check out Part 1 of this affirmations podcast where you can follow along and recite affirmations for Gaining Confidence in Your Voice. The point of asking these questions, is to take our affirmations one step further. Taking a pause to reflect on our "why's" and our "how's" will hopefully create longer lasting positive effects. Let's get to the root of why we may or may not resonate with certain statements by turning them into questions. Share with someone you think may need it as well. Happy Reflecting!

For the launch of the Ponte Perra Affirmations Podcast, we're staying true to my motto over on Chats with Yvonne. And that is, mastering the art of public speaking, together. During this session our affirmations focus on reminding us about the power that is our voices so that when we're called upon to speak, we can do so with confidence.