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Send us a textRunning isn't a punishment - it's an opportunity to discover what you're truly capable of. In this revealing conversation, host Anthony Amen (a self-proclaimed running hater) sits down with veteran running coach Jason Fitzgerald to explore the transformative power of running for both body and mind.Jason, who founded Strength Running and has coached for 15 years, shares his own journey from running-averse kid to dedicated coach. "When I first started running, I was not very good at it and I also hated it too," he admits, providing hope for anyone who currently dreads lacing up their running shoes.The discussion dives deep into practical training approaches for both beginners and experienced runners. Jason explains the crucial difference between aerobic and anaerobic running, how training varies between distances, and why every runner should incorporate strength training regardless of their goals. His recommendation to "sandwich" runs between dynamic warm-ups and post-run strength exercises offers an actionable blueprint for injury prevention.What truly sets this episode apart is the exploration of running's psychological benefits. While a weightlifting set might require intense focus for seconds, running demands mental fortitude for hours. "Mental toughness is the ability to solve problems constructively without panicking," Jason explains, noting that this resilience transfers to all areas of life. The conversation reveals how running teaches us to push beyond self-imposed limitations – whether that's running more miles than you thought possible or finally breaking through plateaus in other fitness pursuits.Whether you're a dedicated runner looking to improve or someone who has always avoided running, this episode provides valuable insights that might just change your perspective. As Jason concludes, "Running is not necessarily as hard as you might think it is. If you give it a little time and approach it strategically, you can become a much better runner than you think you can be."Support the showLearn More at: www.Redefine-Fitness.com
This week Jerrod sits down with Joe Hardin, host of the Beyond the Finish Line podcast. Joe shares his remarkable journey of overcoming addiction and embracing sobriety through the transformative power of running. With over five years sober, he discusses how running not only aided his recovery but also helped him rediscover his purpose.Tune in to hear Joe's powerful insights on resilience, community support, and the importance of celebrating each step of the journey towards one's personal finish line.Connect with Joe on Instagram @trail_tortoise_runningThank you to our sponsor Honor The Brave.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!
Ever feel like your home projects are just mocking you from the corner of the room? Well, Eric G is here to shove that feeling right out the door with some solid advice on how to kick those projects into high gear. This week, he dives into the chaotic realm of home improvement, sharing his own struggles (because yes, even the pros have their moments of doubt). He emphasizes the importance of mindset—after all, trying to finish a project while feeling like a chicken with its head cut off isn't going to cut it. Eric suggests jotting down your top three tasks each day, which is basically his secret sauce for avoiding a total meltdown amid the chaos of home renovations. Spoiler alert: It actually works, and you might just find yourself high-fiving your to-do list by the end of the week.And speaking of high-fives, this weekend is packed with killer sales on tools! Eric spills the beans on some of the best deals cropping up for Labor Day weekend, including discounts on everything from Milwaukee blowers to Werner ladders. It's like Christmas, but for DIY enthusiasts—because who doesn't want to save a buck while upgrading their toolbox? So, get your wallets ready, and maybe consider how much you really need that new power tool (hint: you need it). And while you're at it, keep an eye out for product recalls. Eric gives the lowdown on some of the latest safety issues, including some serious burn hazards from boilers and power banks. Nothing like a little reminder that safety first, right? Overall, this episode is a wild ride through the ups and downs of home renovations, filled with sarcasm, practical tips, and a reminder that even the best of us can trip over our own toolboxes. So grab your coffee, put on your best work boots, and let's get to it!Takeaways: Crushing that big project? Just focus on three tasks daily to avoid total chaos. Labor Day weekend means epic sales! Take advantage of those tool discounts, folks! Product recalls are real—check your home for hazardous items like faulty ladders and boilers. Getting your project done feels great! Just don't forget to manage your sleep and stress levels. Links referenced in this episode:aroundthehouseonline.commonumentgrills.comaroundthehouseCompanies mentioned in this episode: Monument Grills Home Depot Milwaukee Werner Lowe's IBC Technologies Wayfair View Rail To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to
Tim Barker is the founder of ROI Ministry and author of BOOM: What To Do When Life Blows Up Around You. His journey into generosity began after rising from humble beginnings to great success—only to lose everything during a season of deep trial. In the middle of that valley, God answered a “dangerous” prayer Tim had prayed years earlier: that the Lord would do whatever it took to multiply his family's kingdom impact. Out of that refining season came ROI Ministry, an organization that has since helped direct millions of dollars to high-impact ministries around the world. In time, God restored what Tim had lost and entrusted him with a voice of influence in the global generosity movement. Through ROI Ministry, Tim and his team identify the Top 10 ministries producing the greatest measurable kingdom impact per dollar, helping givers steward their resources with confidence and purpose. In his book, BOOM, Tim shares his own story as a living testimony that God can bring blessings out of brokenness and truly work all things together for His glory and our good. Tim was one of the very first guests on The Finish Line Podcast nearly four years ago, and much has changed since then—for ROI Ministry, for Tim, and for us here at Finish Line. In this conversation, Tim digs deeper into the heart of high-impact giving and reflects on what it looks like to trust God through both abundance and loss, offering wisdom for all who long to walk faithfully in the life of generosity. Major Topics Include: Making a difference from where you are now The need to be honest with God in tough times Moving from failure to fruitfulness Blessing others by letting them help you Hearing the Spirit's leading in the midst of trials Seeking God in times of silence Giving from your mind as well as your heart Embracing both Spirit-led giving and cost-effective generosity A call to invest more in the local church What to look for in a high-impact organization Thinking through measurable Kingdom impact per dollar QUOTES TO REMEMBER “God, what do you want me to do?” “My story is really about not giving up, because you don't know what God is doing through times of refining and where He's going to take you.” “It's ok to want to give up as long as you've decided in advance that you're not going to.” “Be honest with God.” “Ninety-seven percent of all Christian giving is going to nations that have already been evangelized, and less than one-third of one percent is actually making it to the billion lost, poorest people in the world who are 3,000 times more receptive to the gospel.” “I believe in testing God with the tithe.” “You will find joy, hope, and purpose in helping others in ways that make the greatest impact.” “If you have an opportunity to impact thousands of people rather than just a few, then impact the thousands.” “Eternity is going to be a long, long time, and the more people we impact here, the more we'll meet over there. And not that we get the credit—God gets the glory. He just gives us the opportunity to be in the game.” “When you've been faithful, you know that you're doing what God's called you to do, and you're doing it for the right reason, eventually you will see a harvest.” “As stewards of God's wealth, are we encouraging others to do the same thing?” LINKS FROM THE SHOW See our first interview with Tim Barker here BOOM: What To Do When Life Blows Up Around You by Tim Barker EQUIP ROI Ministry National Christian Foundation (see our interview with President Emeritus, David Wills) Ronald Blue and Co. (see our interview with founder, Ron Blue) Generous Giving (see our interviews with cofounders Todd Harper and David Wills and CEO, April Chapman) Eternal Perspective Ministries (see our interview with founder, Randy Alcorn) Cru The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Proverbs 3:5-6 | Trust in the Lord Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Luke 21:1-4 | The Widow's Offering Jesus looked up and saw the rich putting their gifts into the offering box, and he saw a poor widow put in two small copper coins. And he said, “Truly, I tell you, this poor widow has put in more than all of them. For they all contributed out of their abundance, but she out of her poverty put in all she had to live on.” Matthew 22:37 | Love God with All You Are And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. 1 Timothy 5:8 | Care for Your Family But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever. Malachi 3:10 | Put Me to the Test Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need. Matthew 25: 14-30 | The Parable of the Talents WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebookand LinkedIn.
In this Social Soup Morsel, we're featuring a bite of our conversation with Chris Kann, owner of CSK marketing and Chris Kann Coaching. Chris talks with Michelle about staying sharp, embracing lifelong learning, and rejecting the “sit on a porch and retire” mindset. From New York Times puzzles to setting her own schedule, Chris shares how she keeps her brain engaged and her work meaningful. She and Michelle also discuss remote work vs. office life. And how some of us have kinda gone feral (in a good way) after getting used to working from home.If you crave more Social Soup, then subscribe and share!Connect with Chris on LinkedIn: linkedin.com/in/chris-shields-kann-4849026/Learn more about Chris' business CSK Marketing: cskmarketing.com Check out Chris' coaching company, Chris Kann Coaching: chriskanncoaching.com Connect with Michelle on LinkedIn: linkedin.com/in/michelledattilio Learn more about sōsh! Visit our website and reach out at: getsosh.com
On this episode of Marni on the Move, I'm joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City's most innovative and athlete-focused PT practices. Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business that has become a true hub for endurance athletes in New York City. From cryotherapy and anti-gravity treadmills to cutting-edge recovery modalities, Finish Line continues to stay ahead of the curve when it comes to helping athletes heal, recover, and perform at their best. We also talk about the expansion of Finish Line into New Rochelle, where the practice is now helping golfers and college athletes optimize performance and prevent injury. Michael and I dive into the evolving world of recovery, the tools and therapies he's most excited about, and his insights from years of coaching, competing, and leading in the Physical Therapy space. What You'll Hear In This Episode: How Michael turned his passion for running and coaching into a thriving physical therapy practice The innovative recovery tools and healing modalities offered at Finish Line PT Why Finish Line has become a go-to hub for runners, triathletes, and athletes in NYC Insights into the second New Rochelle practice and its focus on golf and college athletes Michael's approach to building community through education, classes, and events Whether you're a runner, triathlete, or just someone who wants to stay healthy and moving, this conversation is full of inspiration and practical insight. CONNECT Finish Line Physical Therapy on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
As Christians, we all want to live for Christ, glorify God, and honor Him to the end. But are you ready to finish well? Robert Wolgemuth has faced death more than once and knows what it takes to be ready to die. On the next Equipped with Chris Brooks, he helps us prepare to fearlessly live the last season of life with gratitude and hope. Featured resource:Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of your Life by Robert Wolgemuth August thank you gift:The Quiet Time Kickstart by Rachel Jones Equipped with Chris Brooks is made possible through your support. To donate now, click here.
Boss Girl Creative Podcast | A Podcast for Female Creative Entrepreneurs
Clarity isn't a one-time win—it's a moving target. In this episode, I'm sharing why I scrapped a finished funnel, what I built instead, and how real clarity often comes from what you won't do. If you've been second-guessing your next step or stuck in misalignment, this one's for you. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man HIRE ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 7:17 BUSINESS NUGGET: Starts at 16:46 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) EPISODES YOU MIGHT ALSO ENJOY... EPISODE 530 – DON'T BE VANILLA: MAKING YOUR FIRST IMPRESSION COUNT EPISODE 521 – PAPER TRAILS SAVE YOU. EVERY TIME. EPISODE 481 – WHY YOU NEED TO REDEFINE SUCCESS EPISODE 431 – CREATING COMMUNITY AROUND YOUR BUSINESS EPISODE 381 – ELEMENTS OF A STRONG BRAND EPISODE 331 – WARNING: YOU'RE NOT EXERCISING YOUR JOY MUSCLE ENOUGH EPISODE 281 – WHEN IT'S OKAY TO LET GO EPISODE 231 – BEHIND THE SCENES OF A BUSINESS LAUNCH EPISODE 181 – HOW TO HANDLE SUCCESS GUILT EPISODE 131 – NITTY GRITTY SERIES WITH LIZ MARIE GALVAN FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative
In our sermon series, The Life God Has Always Wanted For You, Pastor Levi Matteson talks about: I. Holiness Isn't About Trying Harder, II. Baptism Isn't the Finish Line, III. God's Not Done With You Yet, IV. Marriage Isn't Just About Love, and V. Don't Just Settle for Forgiven—Step Into Transformed. We also hear the testimonies of Jordan (14:06), Jessica (25:14) and Joe (26:52). This podcast episode is a Sunday message from Evangel Community Church, Houghton, Michigan, August 10, 2025.
Chris Malone | 8.10.2025
“I thought I had missed my moment last year. I didn't want that to define me, but I didn't want to put way too much pressure on this year, because it wasn't going to make up for last year. It was really hard. But in the last month, I said, ‘We're going to go for it. We're going to put our ego to the side and see what happens.'”Sage Hurta-Klecker knows heartbreak. In her first U.S. Championships in 2021, she fell and broke her wrist. In 2023, she finished a painful fourth in the 800m, just one spot shy of making the team. Last year, she was fifth after getting tangled in the ripple effects of a fall by Athing Mu. Even indoors this year, she was again one place away from qualifying for a world championship team.But this past weekend at Hayward Field, Hurta-Klecker rewrote the script. Charging down the final straight in the women's 800, she leaned hard for the finish line and went down hard after crossing it. She stopped the clock at 1:59.48 to edge out 2024 U.S. Olympic Trials champion Nia Akins by just four hundredth of a second.This time, the fall didn't mean heartbreak; it meant joy, it meant redemption, and finally, it meant her first U.S. team and a ticket to the World Championships. “Don't let your narrative of the past limit your future,” she wrote afterward on Instagram. Sage did not, and now she's heading to Tokyo. We talk all about that race, the shortcomings along the way, and the overwhelming sense of relief to finally make a team.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships Women's 800m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
SummaryEric Liddell shocked the world when he gave up his best Olympic event to honor God's day. In this powerful sermon from Pastor Adam Dragoon, we learn from 1 Corinthians 9:24–27 that the Christian life is not just about running — it's about running to win. Discover the disciplines, boundaries, and mindset you need to finish well, avoid disqualification, and hear “Well done” from the Lord.Scriptures: 1 Corinthians 9:24–27, Hebrews 12:1, 2 Timothy 4:7, Colossians 3:16Chapters00:00 – Intro: Next Gen Friday00:53 – Eric Liddell's Olympic Stand for God02:20 – Running to Win: 1 Corinthians 9:24–2703:40 – Somalia Olympic Runner: Not All Compete the Same05:14 – Marathon Lessons: Who Finishes Well06:44 – The Reality: Many Run, Not All Win08:17 – Self-Control: The Athlete's Secret Weapon10:25 – Laying Aside Weights and Sin (Hebrews 12:1)11:22 – Self-Restraint for the Gospel's Sake12:46 – Boundaries and Spiritual Survival13:44 – Discipline or Disqualification15:08 – Habits Over Feelings16:10 – Emotional Christianity vs. Steady Faithfulness17:22 – Prayer: Guarding Against Temptation18:36 – Letting the Word of Christ Fill You19:54 – Run With the Runners20:56 – The Discipline of Church Attendance22:42 – Faking It vs. Genuine Christianity23:15 – Perishable Crowns vs. Eternal Rewards24:42 – Changing Your Pace Through Repentance25:37 – Finishing Strong Over Sprinting Fast27:25 – Leaving Nothing on the Table27:59 – Complete Surrender, Complete JoyShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a car at the Smithpoint Triathlon. These stories are sobering reminders of how quickly life can change. From creating a living will and appointing a healthcare proxy to preparing an estate plan that secures your family's future, Deanna provides actionable advice for triathletes and their loved ones. This episode is packed with insights that could make all the difference in navigating life's unexpected challenges. Listen now to gain valuable knowledge and take real steps to protect what matters most.
In this episode of Rolling With Podcast, I share personal updates on my fitness journey, from Hyrox to duathlon training and my experience at the Big Apple Roll event. I open up about the challenges of running, the importance of representation in sports, and how setting goals keeps me motivated. I also reflect on the progress I've made and my ongoing commitment to living a healthier, more active lifestyle. Tune in to hear what's coming up next on my journey!
We are back with another audio episode of the ThisIsBracketRacing email series on the idea of what if bracket racing was easy. This week is dedicated to making the finish line easy.
I thought I was just taking a fun, weird solo adventure from France to Greece... but the moment I boarded my first train I realized it was so much deeper. Turns out- train week is a full on life metaphor. A living transmission and embodiment of the principles I try to live by. A way to practice in a microcosm how I want to live my life. And you get to come along for the journey. In this episode you'll learn:What I thought Train Week 2025 was... and what it actually is. What happens when you let go of control and let life surprise you. Why we need to switch from a finite game to an infinte one. And in honor of train week- I'm releasing a brand new mini course. Your Inner Strategist. Grab it here >> https://coachchelsmd.kartra.com/page/av1261 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com
Happy Friday! Here's a quick look at our top local stories for Friday, August 1. Find these complete articles and much more in today's paper and online at https://www.iolaregister.com/. Thanks for listening and reading local!
Ageless Athlete - Fireside Chats with Adventure Sports Icons
Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025.You'll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and the human drive to keep exploring what's possible—physically and emotionally.In this episode:Sarah Thomas reflects on childhood, potential, and joy after record-breaking swims and cancer survival.
In this groundbreaking AI-simulated interview, legendary abolitionist Frederick Douglass comes to life to share his profound insights on his extraordinary journey from slavery to freedom, and how it applies to today's world. We dive deep into modern race relations, the eternal struggle for justice, party politics (including his Republican roots and the great realignment), disagreements with Abraham Lincoln, and controversial parallels between slavery's moral underpinnings and issues like vaccine mandates, abortion, and illegal immigration exploitation.Timestamps:00:00:00 - Introduction & Who is Frederick Douglass?00:07:15 - Progress in Race Relations & The Finish Line for Liberty00:13:30 - The Role of Struggle, Grievance, and Gratitude00:18:56 - Politics: Republicans Then vs. Now00:25:58 - The Importance of Dialogue in Persuasion00:30:04 - Disagreements with Lincoln & His Legacy00:37:00 - Slavery's Echoes in Modern Issues (Vaccine Mandates, Abortion, Immigration)If you're passionate about history, civil rights, and applying timeless lessons to current events, hit like, subscribe, and comment below: What modern issue would YOU ask Frederick Douglass? #FrederickDouglass #Abolitionist #ModernPolitics #AIInterview #CivilRightsSupport the show
Pippa speaks to singer Tamsyn Faulds about her debut single, The Finish Line. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Send us a textJoin us today for an inspiring sermon from Ben that he preached recently at Longhollow Church. The Grace Bible: https://www.lifeway.com/en/product/csb-grace-bible-for-kids-hardcover-dyslexia-friendly-M00101447/005849714
In this week's episode I am joined by 5 time World Champion and ThisIsBracketRacing ELITE and Junior co-instructor Justin Lamb. Our topic is the finish line and even more specifically his discipline at the big end.
Picture this: rugged summer days, a sun-kissed outdoor office, and a trusty cup of afternoon coffee by your side. That's where you'll find me, Coach Patrick, as we embark on a journey through the thrilling and sometimes tumultuous world of summer endurance sports. While Ironman Lake Placid unfolds with fervor, I'm here to share the pulse of the race from afar, offering my insights and guidance to friends and athletes navigating the final stretch of the season. With August on the horizon, we're gearing up for everything from half Ironmans to iconic gravel races like Leadville and Steamboat, keeping the spirit of camaraderie and strategy-sharing alive. As summer becomes the "Bermuda Triangle" of racing—where heat, rest, and life's commitments converge—it's crucial to adapt and thrive. Allow me to guide you through this dynamic period, offering strategies to balance your training and optimize your race plans. Whether you're a seasoned racer or new to the scene, I'll share unconventional approaches to building fitness and staying on course. So, pull up a chair, and let's explore how to maneuver through the summer racing season with flexibility, strategy, and a touch of innovation. Trust me, the journey is just as rewarding as the finish line.
The end is near, and the overall win is, barring a Pogi disaster, essentially wrapped up. That doesn't mean that the closing stages of this year's Tour de France have been boring, however, with Milan trucking towards Paris in green and Visma doing their best over the last two mountain stages to force a comeback for the ages. This episode sees Levy and Peter Cossins dig that idiotic fan trying to poach the stage 17 finish on his bike before a security guard knocked him into next week, and why Lenny Martinez (deservedly) lost the polka dot jersey after not one but three of the stickiest bottles. They also get into Ben O'Connor's emotional win on top of Courchevel, and Thymen Arensman's big-brain moves that allowed him to barely beat Vingegaard and Pogacar to the line for his second solo masterpiece of the Tour. Also, do you know how the French cows managed to shorten stage 19? Outrageously Sticky Bottles Bury the Polka Dot Dreams of Martinez at the Tour de France ‘All About Managing Your Efforts': Ben O'Connor's Resounding Queen Stage Win at Tour Tour de France Stage 19 Shortened Due to Contagious Disease Outbreak Amongst Local Cattle ‘I Ran Out of Energy': Lipowitz and Red Bull's Tactical Gamble Fails at Tour de France The Cruel Realities of Racing the Tour de France, the Hardest Endurance Event on the Planet UPDATE: More Sources Point to Evenepoel-Red Bull Move: Will the Blockbuster Deal Finally Happen? See the latest from the Velo Podcast up now, or the latest from the Tour de France. Further reading
I hope you get up every morning realizing that the best days are still in front of you. That's a winning attitude for life.
07/24 Full Show: Hour 1 - 1:00 Hour 2 - 44:00 Hour 3 - 1:25:00 Hour 4 - 2:06:00 The Sports Junkies break down the latest Washington Commanders news. Today's guests were Scott Abraham and Mayor Bowser (in studio).
Join Rabbi Elchonon Cohen for a discussion of this week's two torah portions, including the talk of vows, the daughters of tzzelafchad, and the request from certain tribes to settle in the Trans Jordan area - plus a lot more!If you enjoy the Toras Chaim Podcast, please help us spread the word! You can share a link on social media, leave a review or rating on your favorite podcast platform, or best of all, discuss what you've learned at the shabbos table!We love to hear from our listeners. Be it comments, questions or critique. You can send an email to overtimecook@gmail.com or via instagram @OvertimeCook or @Elchonon. Thanks for listening!Elchonon and Miriam
Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World's Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion. From first-timers to seasoned veterans, these athletes share what it truly means to endure one of the world's most grueling endurance events. Whether you're a Mudder yourself or just love stories of human grit and resilience, this episode is packed with heart, humor, and the spirit of the finish line. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Listen in as Pastor Dan Carson shares a message about what is after the finish line of life, Heaven, from Hebrews 12:1. www.CalvaryFayetteville.com info@CalvaryFayetteville.com 479-442-4634
On Monday July 21, the very day this podcast drops, the Ohio House is scheduled to be back in session to override some of Gov. Mike DeWine's vetoes in the new two-year state budget. Ohio Statehouse Scoop Host Jo Ingles takes a look at the process to persuade that's going on behind closed doors. She's joined by Reporter Sarah Donaldson and Bureau Chief Karen Kasler to talk about the specifics of possible vetoes. It's all this week in the Ohio Statehouse Scoop.
Summary In this episode, Andy welcomes Jon Harper, author of Rebuild! Don't Repair: Why Fixing Things Doesn't Fix Things in Life. Jon shares from his personal and professional journey about the courage it takes to stop settling for temporary fixes and instead do the deeper, more intentional work of rebuilding. Drawing on lessons from his leadership experience and faith-based insights, Jon invites listeners to consider how our beliefs, habits, and leadership defaults often stem from foundations we didn't consciously choose. The conversation covers when to rebuild rather than repair, how to evaluate the people around us during transformation, and why awkwardness is often a sign of real change. Jon shares stories about quitting alcohol as a coping mechanism and the daily habits that keep him focused and grounded. He also offers a practical approach to helping children process their day—something leaders can adapt for teams, too. If you're leading a team, a project, or a personal transition and want to build something stronger and more lasting, this episode is for you! Sound Bites “We had duct tape where we should lay new concrete.” “People who are part of the solution are those willing to say, 'I am the problem and I can be the solution.'” “None of us really experiences life. We experience the life we focus on.” “Actions tell them who we are. Words tell them who we want to be.” “If you are asking for big things in your life, a lot of success is being able to deal with bigger amounts of stress in a better way.” “Our parents weren't making conscious, informed, well-rounded, intentional decisions to shape us the way we are. They just did the best with what they had.” “My main goal in life is to be respected the most by those who know me the most.” Chapters 00:00 Introduction 02:03 Start of Interview 02:12 Why Duct Tape Solutions are so Tempting 04:23 Rebuilding Is Messy 06:17 Are People the Problem or the Solution? 09:18 You Have to Own It 10:26 Foundations and Their Impact on Leadership 15:10 Personal Stories of Rebuilding 18:07 Daily Habits and Their Long-term Impact 20:35 The Importance of the Journey Over the Destination 22:44 The Illusion of the Finish Line 24:29 The Importance of Associations 27:54 Actions Speak Louder Than Words 31:30 Parenting Insights from the Book 36:54 End of Interview 37:28 Andy Comments After the Interview 40:08 Outtakes Learn More You can learn more about Jon and his work at JonHarper.co. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Development, Change Management, Team Dynamics, Habits, Identity, Ownership, Resilience, Personal Growth, Emotional Intelligence, Parenting, Workplace Culture The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license
Max Keith is a trail runner, coach, and cofounder of Vert.run—and someone who's been shaping the sport from both the frontlines and behind the scenes. In this episode, I had the chance to sit down with Max for a deep and honest conversation about racing, coaching, and the evolution of trail running today.We reflected on the emotional highs and lows of recent races, the path of athletes like Abby Hall, and the internal pressure that comes with performance. Max opened up about what competition really means, the importance of finding joy in racing, and how both winning and losing can shape an athlete.We also touched on the technical challenges of the trail, how athletes adapt to different terrain, and why patience is the most underrated trait in training. Plus—some thoughts on the Tour de France and what it can teach us about endurance sports.
On the 5pm hour of today's show, Mattlanta and Westy (in for Chuck Oliver) help 680 then Fan close in on that final donation goal for their annual Camp Twin Lakes Radiothon fundraiser event.See omnystudio.com/listener for privacy information.
Title: 20 Brutal Truth Bombs I Wish I Knew in My 20s | Part 2 Summary: In this thought-provoking video, the speaker lays out 20 impactful lessons that serve as vital truths for achieving personal growth and success. Ranging from the importance of gratitude to actionable steps for overcoming complacency, these insights aim to challenge viewers' perspectives on life and instill a sense of urgency to take control of their destinies. Key themes include the necessity of gratitude for happiness, the importance of seeking mentorship, and the significance of taking decisive action instead of waiting for the “perfect moment.” The speaker stresses the idea that relationships are built on effort, the value of time as a non-renewable resource, and emphasizes personal growth through embracing solitude and cutting out toxic influences. Ultimately, the speaker urges the audience to adopt a proactive mindset and build a fulfilling life, free from the comfort zones that often limit potential. Links to watch and subscribe: https://www.youtube.com/watch?v=PXcFrxrn7rE&list=PLSfheWyV7beFqERLX4ebBUJ4SmzmF6z8e&index=5 Bullet Point Highlights: Gratitude is Key: True happiness stems from being grateful for what you already have rather than endlessly chasing external markers of success. Value Mentorship: Asking for help from mentors accelerates learning and growth, showing that seeking guidance is a strength, not a weakness. Act Now: There's no ideal moment to start; taking messy action is crucial for progress. Relationships Matter: The idea of a ‘soulmate' is a myth; strong relationships are built through hard work and mutual respect. Time is Precious: Time is the only non-renewable resource; once spent, it cannot be regained. Embrace Solitude: Learning to be alone is fundamental to personal growth and discovering one's true self. Flexibility Over Rigidity: Life is unpredictable and plans may need to change; being adaptable is essential for success. Transcript: (Seth Bradley) if you survive part one welcome back but fair warning these next 10 bombs they're sharper they're louder and they might just punch you right in your ego it isn't feel-good advice this is not motivational fluff these are the lessons I wish someone drilled into my head when I was starting out so sit up lock in and let's finish what we started let's go gratitude is the secret to happiness you're chasing happiness in all the wrong places the secret to being truly happy is simpler than you think happiness doesn't come from money or success or status it comes from gratitude when you're grateful for what you already have you stop obsessing about what you don't gratitude shifts your perspective instead of focusing on all the problems you have you focus on the possibilities you focus on the things that you have and that doesn't just make you happier it makes you more effective it makes you more productive it gets you in the right mindset to optimized moving forward grateful people are more resilient they're more resourceful they're more likely to succeed hey and look people like us are never going to be complacent or satisfied and that's not what we're talking about we're talking about gratitude regardless we are hard driving people we're obsessed with success and we're obsessed with the next thing but that life in itself can lead you to an unhappy life if you don't have gratitude and respect for what you already have and what you've accomplished even today I'm moving towards Big goals eight nine figure exits and I'm focused I'm driving I desire more I always have I always will but I do remind myself how far I've come and the incredible friends and family and people I have around me my good health and countless other amazing things in my life and that keeps me happy it keeps me centered it keeps me in the right mindset so that I can focus on my big goals and to keep driving forward start every day by appreciating what you already have it won't just make you happier it'll make you Unstoppable number 12 ask questions ask for help get a mentor stop being so damn proud stop acting like you know everything you do not know everything you don't and if you think asking for help makes you weak you're wrong success uccessful people don't succeed alone they ask questions they seek advice and they surround themselves with people who've already done what they're trying to do a mentor isn't just someone who gives you answers it's someone who shortens your learning curve calls you out on your [ __ ] and helps you avoid mistakes asking for help isn't a sign of weakness it's a sign of strength a sign of confidence it shows your serious about leveling up constantly seek advice constantly find those people and engage with them in my 20s I rarely asked any questions I tried to figure everything out myself I was too damn proud to seek help it stymied my growth today totally different mindset I pay tens of thousands of dollars every single year to coaches to be parts of masterminds and to surround myself with people who can help me level up faster and to avoid mistakes don't be afraid to ask the right advice from the right Mentor at the right time can change everything number 13 don't wait for the perfect moment it does not exist you're waiting for the stars to aign you're wasting your damn time there's no such thing as the perfect moment conditions will never be ideal you're never going to feel fully ready and if you keep waiting for everything to be perfect you're going to be waiting forever or you're just going to miss the opportunity entirely the people who succeed consistently are the ones who take action they're the ones who start before their ready they take messy action they figure it out as they go they build the plane on the runway and they adjust along the way I've launched over a dozen businesses and each time I had no clue what I was doing sure I get better at it each time I launch a new business I get better at evaluating the risk and the reward and whether or not it's a great opportunity or just another opportunity but each time that I jumped in I made mistakes and I figured it out if you recognize a great opportunity the time to take messy action is now not later fortune favors the Bold take action start now 14 there's no such thing as the one this one will probably be a little bit controversial and if my wife's listening you get it if you're out there searching for your soulmate I've got bad news that person does not exist there's no single m iCal person out there who completes you who fixes all your problems and makes your life perfect relationships aren't about finding the one they're about finding someone who compliments you who works together with you to build an incredible life together there are billions of people on this planet so guess what there might be more than one that could work out for you the best relationships are Partnerships they're not built on fate or fairy tales or anything like that they're built on effort and communication and mutual respect stop searching for Perfection and start focusing on connection when the chemicals fade what do you got left if that doesn't sound romantic then so be it that's the truth my wife and I we make an incredible team we work on our relationship and we're willing to do so we have trust we have boundaries we love and respect each other and that's all that matters the one isn't found it's created through hard work and shared Vision 15 I told you I'd get back to this one time moves faster than you think blink in a decade is gone let me tell you how to stop wasting the most precious asset you have and that's time time is your only nonrenewable resource you can make more money you can build more businesses you can meet new people you can find new opportuni ities but you can't buy back your time the problem is most people live like they've got all the time in the world they say I'll do it tomorrow or I'll do it next week or I'll do it when I'm retired they procrastinate they waste their days they put off their dreams and then one day they wake up and wonder where the hell all the time went don't let that be you and on top of that your perception of time speeds up as your mind slows down and guess what your mind is slowing down right now it's doing it right now you'll continue to do that every single minute you're alive enjoy being bored now you won't even know what that is later your future 60-year-old billionaire self would give up every scent to be your poor ass right now let that sink in so stop wasting time on things that don't matter use your time wisely because once it's gone it's gone forever 16 learn how to be alone if you can't stand to be alone you're never going to figure out who you really are you're never going to know what you're made of being alone isn't loneliness it's time for clarity it's the space where you can learn to understand what drives you your goals what you really care about and what what you really care about most people are so afraid of being alone that they fill their lives with noise Doom scrolling meaningless relationships distractions but real growth happens when you Embrace Solitude that's where you're going to find your strength and your confidence when I first moved to California I didn't know a single person in La I lived alone ate alone I went to bars alone I know it sounds sad I learned a lot about myself and I'm a more confident person now because of it I'm not afraid of being alone in fact I love it I love going to a new city or city that maybe I haven't explored before by myself learning things seeing things talking to strangers answering to nobody learn to love your own company when you do you'll never need anyone else to validate you all right here we go 17 cut out people who don't Elevate you I'm not even going to repeat it but you know what it is the five people around you right and keeping toxic people around is like drinking poison and wondering why you feel bad let me tell you why you need to cut the dead weight out of your life your environment determines your success if you're surrounded by complainers pessimists and lazy unmotivated complacent people who don't believe in you they'll hold you down and they're going to kill you slowly it's not about being heartless it's about protecting your energy if someone isn't adding value to your life if they're not helping you grow and supporting your goals then they're holding you down and the worst part unfortunately sometimes that's the people that are closest to you close friends that you grew up with even family members but look some people change some people stay the same some people grow some people don't it's a fact of life and this life is too short to be held back and to not fulfill your potential I used to hang out with people who thought working a 9 to-5 and partying every weekend was the peak of life right when I started hanging out with multi-millionaires with doers with Builders with winners I had no choice but to level up my own life your circle should inspire you it should challenge you it should push you forward if it doesn't it's time to let those people go surround yourself with winners number 18 finding yourself is a waste of time books and movies Floy flowy gurus out there they'll say you need to find yourself you need to discover who you are I mean what the hell does that even mean you don't you're not lost you're just avoiding doing the damn work here's the thing you don't need to find yourself like you're some treasure buried in the sand you build yourself you create yourself you create the best version of yourself through action and effort and experience people who spend years or their whole lives finding themselves are usually just spinning their wheels they're avoiding the uncomfortable things that they don't want to do or the uncomfortable truth that that prevents them from growing those people are lazy those people are losers stop searching for some magical answer and start doing stuff start doing the hard things that's how you figure out who you are when I quit medical school I didn't have a grand plan or a Clear Vision I focused on bettering myself in whatever form I could taking business classes getting my MBA even trying to teach myself mandering at one point but I didn't just sit there I didn't sit around trying to find myself I got to work I tried new things I learned new skills and I let the process shape who I am that's how I built the life I have now you're not found you're made stop searching and start building 19 stop following your heart and listen to your brain brain follow your heart sounds cute but your heart can't think it can't reason and it can't make rational decisions start using your brain if you actually want to get somewhere your heart is emotional it's impulsive and it's shortsighted it'll lead you into bad relationships and bad business deals wasting time and bad decisions that you're going to regret your brain on the other hand knows how to think critically it can take its time it can weigh options and it can make decisions based on logic and facts now I'm just going to say there's a little caveat here that doesn't mean you ignore your emotions it means letting your brain take the lead and using your heart really as a kind of a gut check in the background but not actually making the final decision the older I get the more I make decisions with my brain and the better my decisions become and it's not a coincidence anytime I feel rushed or I feel emotional you know what I'm talking about you get forced into a sale or you get forced into giving an answer if I feel rushed or I feel emotional about something I just stop I stop I think and I wait and then when the emotion dissipates whether that's a minute or a day or a week then I make a rational decision based on facts and reason but also listening to my gut your heart feels but your brain leads remember that use them both but your brain is the leader trust it here we are at the Finish Line number 20 your life plan is a waste of time life doesn't care about your 10-year plan or your long-term plan or your white pick fences we're taught at an early age to pick what we want to do to marry who we want to be with forever to find our passion to work a million years and retire when you're too old to enjoy it but here's the reality life is unpredictable you can plan every detail but it's not going to turn out like you plan it the people who thrive in this life are the people who not only accept change but they welcome it the fastest adapting people the people who can deal with the most adversity and problems and continue on those are the ones who experience massive success it's called resilience your life plan is a comfort blanket not a road map it's fine to have goals but don't get so attached to this exact plan that you miss opportunities or you can't handle curveballs be flexible not rigid when I was five I wanted to be a monster truck driver when I was 15 I wanted to play in the NBA when I was 20 I wanted to be a doctor I don't know if I ever wanted to be a lawyer but here I am leveraging my knowledge and skill set to create massive wealth and build a life In My Dreams enjoying all of it the life plan changes you've got to be flexible your life plan is not the final plan be resilient be flexible adapt pivot Thrive and there you have it 20 truths that'll hit you hard if you're paying attention life isn't about Comfort it's not about approval it's not about patiently waiting it's about taking risks it's about making moves and doing whatever it takes to build something that actually matters you've got two choices now you can nod your head and say h wow that's great and go right back to doing the same old [ __ ] that kept you stuck for how long or you can take what you've learned look in the mirror and say I'm done with average let's go the truth is no one's coming to save you not your parents boss not your friends not the president it's on you to take action to take the leap to take the hits and to build the life that you've been pretending that you want it's time to get to work the clock is ticking it's always ticking share this with someone who needs to hear the truth and if you're ready for more unfiltered no BS advice hit the Subscribe button and join me for the next one all right enjoy the journey [Music] Links from the Show: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en
This week on Trail Society, the team celebrates Hillary's selection to Team USA for the World Mountain Running Championships before diving into a timely and thought-provoking conversation on coaching young athletes. Guests Rachel Sanford and Jennifer Anderson-Ehrlich—leaders from Sportswomen of Colorado—share insights into mentoring girls through sport, navigating puberty in athletics, and creating cultures of confidence, leadership, and joy. Whether you're a coach, parent, or athlete, this episode offers a playbook for supporting the next generation. Don't miss the post-interview Society Slam, where the crew reacts to a new women's sports bar, listener questions about trail bathroom etiquette, and the call for more visibility of historic women in trail running. SPONSORSHIP: We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE through the end of JULY—> STATES10! Keep sliding into our DMs with your messages, they mean so much to us! FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast This episode is brought to you by Freetrail @runfreetrail
"What's the longest distance you've ever run? 1 mile? 5 miles? Maybe 13? … But how about 100?
Step into style with the latest edition of the LAD podcast! This time, we're diving into the world of footwear, unboxing the hottest shoe styles from Jordans to Tims, Air Max, and even Hey Dudes! Whether comfort, performance, or style is your preference the sweet kicks on our feet are like a blessing. So, lace up and learn a lesson as the crew share their top picks and hilarious stories. What's your favorite pair in your closet? What pair of shoes did you long to own but never got the chance to snag? The boys' shoe game has always been strong so tune in to see what shoe collection will be the first to cross the Finish Line. Click here to vote! https://forms.gle/9JNpTcy4stWQyHn78
Send us a textKaryl Bell's motorsports journey is the perfect blend of family legacy, entrepreneurial spirit, and unwavering determination. From her earliest memories at Lebanon Valley Dragway in upstate New York, where her mother serves as assistant track manager and her father races, Karyl has turned a childhood passion into both a competitive career and innovative business ventures.Beginning in junior dragsters at age eight, Karyl quickly proved her talent by capturing a track championship in just her second year. Today, she competes at the highest levels of bracket racing, seamlessly switching between Super Pro and Super Comp divisions - sometimes within the same weekend. Her mechanical knowledge runs deep, working alongside her father to maintain their race cars and understand every aspect of vehicle performance.What truly sets Karyl apart is her response to adversity. After surviving a dramatic barrel-roll crash that destroyed her Nova, she returned to racing with renewed perspective rather than fear. This experience directly influenced her decision to establish KB Performance Center, a trackside business at Lebanon Valley Dragway selling essential safety equipment from helmets to fire jackets. This brilliant innovation means racers who fail technical inspection can purchase required safety gear immediately rather than missing competition.Perhaps most remarkably, Karyl balances her racing life with owning a dance studio - two worlds that couldn't seem more different yet complement each other perfectly through their seasonal schedules. This diversity in her professional life reveals a multi-faceted woman who refuses to be limited by conventional expectations.Throughout her career, Karyl has encountered gender discrimination but transformed these challenges into motivation. When a professional racer once dismissed her with "girls don't race," she responded by proving him wrong repeatedly on the track. Her racing philosophy combines strategic planning with mental discipline: "Don't overthink" and "Always have plans A, B, and C" for each run down the quarter-mile.Follow Karyl's continuing journey on Instagram @buckwild198 or Facebook as she pursues her passion for racing while building businesses that support and strengthen the motorsports community. Her story reminds us that with dedication and perseverance, we create our own definitions of success both on and off the track.Support the showFACEBOOK: https://www.facebook.com/womensmotorsportsnetworki/ INSTAGRAM: https://www.instagram.com/womensmotorsportsnetwork/ LINKEDIN: https://www.linkedin.com/in/melindarussell/ TIKTOK: https://www.linkedin.com/in/melindarussell/ X: https://x.com/IWMANation FACEBOOK Personal Page: https://www.facebook.com/melinda.ann.russell
Send us a textJoin your host Clifton Pope as he is joined by special guest: April Nowlin. April Nowlin is a transformative coach, certifed life breakthrough coach/trauma support specialist/podcaster/author/business coach.The list goes on !!!In our conversation, we discuss how April use the pain of going through 3 divorces as a catalyst to pursue her purpose and rebuild happiness with a sense of wholeness in her life.We also take a dive into her coaching business breaking down how relationships are like the secret sauce to life and come in handy from a personal/professional standpoint.Not to mention, we also dive into her book: Move the Finish Line and how it is for anyone who wants to uncover their unhealthy patterns and stop the negative cycles in her life plus how it helped out in April's healing process!If you are into a faith-driven conversation and discovering your God given identity, then this is the episode for you!!!Visit www.aprilnowlin.com to follow April Nowlin's journey, buy her books, and listen to her podcast:When Love Comes Podcast available on Apple/Spotify Podcasts/Youtube!Be sure to hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble to stay updated with the latest episodes of the show!Leave a rating/review to help grow the show to reach more like-minded individuals to become empowered through information, wisdom, and experiences from Clifton Pope and all guests involved!Thank you for the love and support!Support the showhttps://atherocare.com/HEALTHFITNESSWEALTHBUSINESShttps://athleticism.com/HEALTHFWEALTHBhttps://vitamz.com/HEALTHFITNESSWEALTHBUSINESShttps://Athleticism.comhttps://atherocare.comhttps://vitamz.comofficial sponsors of the HFWB Podcast Series
The House on Thursday moved to approve the largest-ever cuts to federal safety net programs, the last step before the measure goes to President Donald Trump's desk. After the Senate very narrowly passed the bill, House GOP leaders ushered it past resistance from conservatives wary of adding trillions to the federal debt and moderates concerned about its cuts to Medicaid. Meanwhile, Health and Human Services Secretary Robert F. Kennedy Jr. has continued to pursue his anti-vaccine agenda, despite promises that he would not. Alice Miranda Ollstein of Politico, Maya Goldman of Axios, and Sarah Karlin-Smith of the Pink Sheet join KFF Health News' Julie Rovner to discuss these stories and more. Plus, for “extra credit,” the panelists suggest health policy stories they read this week that they think you should read, too: Julie Rovner: The Lancet's “Evaluating the Impact of Two Decades of USAID Interventions and Projecting the Effects of Defunding on Mortality up to 2030: A Retrospective Impact Evaluation and Forecasting Analysis,” by Daniella Medeiros Cavalcanti, et al. Alice Miranda Ollstein: The New York Times' “‘I Feel Like I've Been Lied To': When a Measles Outbreak Hits Home,” by Eli Saslow. Maya Goldman: Axios' “New Docs Get Schooled in Old Diseases as Vax Rates Fall,” by Tina Reed. Sarah Karlin-Smith: Wired's “Snake Venom, Urine, and a Quest to Live Forever: Inside a Biohacking Conference Emboldened by MAHA,” by Will Bahr. Hosted on Acast. See acast.com/privacy for more information.
In this episode I go over 3 pairs of Air Jordan 1 Highs that I snagged off Finishline during a sale. Then I get into my 2 SNKRS W's and of course the upcoming kicks! Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Brian D, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers
“But I do not count my life of any value, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God.” The Apostle Paul said those words to the Ephesian elders in the book of Acts, chapter twenty. It was a farewell address, as many of those present would never see him again. Today, Ron takes us to some of Paul's final words as he continues his teaching series, “Paul: Surprised by Grace.”
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you're not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let's unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let's Calm it Down in 3…2…1.
Grace is more than what God gives us. It's who He is. If anyone understood the grace of God, it was the Apostle Paul. He experienced it on the road to Damascus, he witnessed it during his ministry, and he wrote about it extensively in his New Testament letters. How does Paul define grace? What's so amazing about it? Find out next, as Ron continues his teaching series, “Paul: Surprised by Grace.”
“For everything there is a season, and a time for every matter under heaven…” – Ecclesiastes 3:1God has designed life to unfold in seasons, and with each one comes new challenges, opportunities, and sometimes, new finish lines. Today, Cody Hobelmann joins us to talk about why it's not only okay to adjust your financial finish line—it's often the wise and faithful thing to do.Cody Hobelmann is a Certified Financial Professional (CFP®), a Certified Kingdom Advisor (CKA®), and a Wealth Advisor at Wealth Squared. He and his brother, Kealan, founded the Finish Line Pledge and also co-host the Finish Line Podcast, where they discuss the intersection of faith, generosity, and personal finance.What Is a Financial Finish Line?A financial finish line is simply an answer to the question, How much is enough? It helps us define what we need for our lifestyle so that everything beyond that can be redirected toward building God's Kingdom.There are two kinds of finish lines:Lifestyle (or Spending) Finish Line – The amount needed to fund your personal lifestyle.Accumulation (or Net Worth) Finish Line – The total assets needed to sustain that lifestyle for the rest of your life.These lines aren't rigid—they're tools to help us hold God's money with open hands, growing in both contentment and generosity.However, there's often a lot of pressure to get it exactly right, but what matters more is having a starting point. You'll grow and refine it as your life and faith journey progress.We recommend revisiting your finish line at least annually—or sooner if significant life changes occur, such as a new dependent, a move to a more expensive area, or a shift in health.The Four Buckets of MoneyTo help clients visualize their financial decisions, Cody teaches a simple framework that divides money into four “buckets”:Personal Spending – Covering day-to-day lifestyle costs.Future Planning – Savings and investments for future needs.Taxes – Obligations to the government.Kingdom Giving – Resources designated for generosity.A lifestyle finish line determines what belongs in the first two buckets, freeing the rest for eternal purposes.The Net Worth Finish Line: How Much Is Enough to Save?A net worth finish line is the amount we believe is appropriate to accumulate over a lifetime. The parable deeply informs us of the rich fool in Luke 12—the man who tore down barns to build bigger ones but failed to consider the brevity of life and the weight of eternal priorities.To set a net worth finish line, Cody walks clients through three core considerations:Lifestyle Needs – How much do you need each year?Wealth Transfer Goals – What will you leave to heirs or ministries?Conservative Margin – A buffer for life's unknowns—but not a replacement for trust in God.What Happens When You Cross the Finish Line?If you find yourself exceeding your finish line—accumulating more than necessary—we encourage asking yourself one essential question:“Why am I holding on to these resources in the first place?”God may have given you more not for personal security, but to fund the “good works He prepared in advance for you” (Ephesians 2:10). In that light, generosity becomes more than a response—it becomes a calling.Rather than letting a higher income raise our standard of living, it becomes an opportunity to increase our standard of giving.Not sure where to start? Try setting a finish line for 90 days. Just set a lifestyle finish line for three months and see what you learn.That short-term experiment opens the door to deeper financial freedom, greater contentment, and a stronger sense of purpose.A Finish Line That Leads to WorshipWe also should remember that at the end of the day, it's not just about money—it's about worship. 2 Corinthians 9:8 reminds us:“And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work”To set a financial finish line, we must first recognize that everything belongs to God. It's not about figuring out how much of our money to give to Him—it's about learning to steward His money faithfully.Your finish line isn't a limit—it's an invitation to freedom, joy, and a deeper life of generosity.Want to Learn More?Ready to take the next step? Visit FinishLinePledge.com to access helpful tools, real-life stories, and free resources that will guide you in defining what “enough” looks like in your financial journey.You can also read Cody's full article, “A Spending Finish Line Is Just the Beginning,” in the latest issue of Faithful Steward magazine. To receive the magazine at your doorstep each quarter, become a FaithFi Partner with a monthly gift of $35 or an annual gift of $400. Learn more at FaithFi.com/Give.On Today's Program, Rob Answers Listener Questions:My father-in-law passed away in March. Next week, we have an appointment with Social Security, and we want to ensure we come prepared, along with my mother-in-law, who will turn 65 next year. She wants to take over his Social Security.I heard about a government program that allows you to consolidate your credit card debt and repay it with no interest, but I'm not sure how to access it. My debt is about $25,000.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)The Finish Line PledgeChristian Credit CounselorsWise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More by Miriam Neff and Valerie Neff Hogan, JD. Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
What if the secret to success wasn't more hustle—but better alignment? In this heartfelt solo finale, CEO School host Suneera Madhani reflects on five years of podcasting and the powerful lessons from this season. With themes of energy, alignment, and evolution, she walks listeners through the mindset shifts that helped her grow a billion-dollar business and build a new one—all while protecting her peace. From running a tech startup to creating the Millionaire Founders Club, this episode is a deeply personal (and strategic!) look at what it really takes to thrive as a woman in business. Whether you're entering your next season or finding your way in this one, this finale is packed with wisdom that will stay with you long after summer school ends. In this episode, you'll learn: ✨ Why alignment—not hustle—is your most important strategy