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This week, Raoni shares his difficult, sex-filled, emotional, amazing, epic, and iconic final AIDS/LifeCycle Journey of 2025.Follow The Raoni Washburn Show on:InstagramTikTok ThreadsYouTubePositive+1all @exposingmygay,Please subscribe to the "Bossy Power Bottom Gay-Treon (Patreon)" and get all things Bossy Power Bottom Productions bonus content from over four shows! Don't forget to go to raoniwashburn.com for any information you need on the show or Bossy Power Bottom Productions. While on the show website, look at the Bossy Power Bottom Catalog and pick out your next piece for your upcoming gay or pride-related event. Do you have something you want Raoni to hear? Call in on the official Bossy Power Bottom hotline at 415 501 0401 and leave a message. Any other inquiries are received at mygayexpose@gmail.com !
What does it take to run for 28 hours straight?To go beyond exhaustion—when your body gives out and only your will is left?Alyssa McClellan knows.She's a former elite CrossFit athlete, a mother of four, and an ultra-endurance machine. At the Go One More Last Man Standing Ultra, Alyssa ran nearly 120 miles in just under 28 hours, outlasting every other woman and placing fourth overall. No pacers. No excuses. Just pure grit.But her story doesn't start there.Before ultra running, Alyssa competed at the highest levels of CrossFit, ranking 252nd in the world and 156th in the U.S. at the 2018 Open. Her numbers speak for themselves: 320-pound back squat; 236-pound clean and jerk; 340-pound deadlift and 196-pound snatch.Now, she's bringing that same fire to the ultra scene—trading barbells for blisters and short bursts for soul-crushing distance. And she's doing it all while raising four boys.This episode goes deep into the pain cave—the place where most people quit and Alyssa keeps going. We talk aboutmental toughness, comebacks, and what it really means to show up, suffer, and choose to keep moving.No fluff. No finish line. Just raw endurance.Let's go.In today's conversation, Alyssa takes me through her 28 hours of pain, how she kept pushing when things got difficult, training for these endevours as a wife and mother, her ambtions for the future, and so much more.Tap into the Alyssa McClellan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
In our 250th episode of the Better with Running Podcast! We celebrate this milestone, with a special duo from the run2pb team: dedicated athlete Liam Brandt and his coach, James Telford. In this interview, we explore Liam's running journey, from his humble beginnings in the sport to his impressive progression and training ahead of his debut at the Gold Coast Marathon. Liam speaks candidly about the demanding sessions, the mental fortitude required for solo runs in the dark, and the stark contrast between this solitary training and his background in team sports like football. He opens up about pushing through the "dark places" that every dedicated athlete encounters, offering a raw and honest look at the grind behind the results.Looking ahead, Liam and James give us a look inside the training block and revealing his favourite session. To get to know Liam even better, we put him in the hot seat with a quick-fire round. We find out his preference between Garmin and Coros, the tech debate of iPhone versus Android, and the one bit of life advice he'd give his 18-year-old self. For all the shoe geeks out there, Liam gives us the inside scoop on his shoe rotation for easy days, sessions, and races, and also shares the song he'd put on the soundtrack of his life.To cap off this milestone episode, we make a very exciting announcement. The Better with Running Podcast is thrilled to launch a new partnership with Oat Running Socks! In celebration, every guest who joins us on the show will now receive a free pair of Oat Running's fantastic running socks as a thank you for sharing their story. You can check out their range : https://www.oatrunning.com.au/A huge thank you to all of our listeners for your support over 250 episodes! Here's to the next 250!
Bobby evaluated the Saints' rookie defensive backs: cornerback Quincy Riley and safety Jonas Sanker. He also praised new tight end Jack Stoll and shared a criticism of quarterback Spencer Rattler.
Bobby evaluated the Saints' rookie defensive backs: cornerback Quincy Riley and safety Jonas Sanker. He also praised new tight end Jack Stoll and shared a criticism of quarterback Spencer Rattler.
"Tracklist: @_snirco @millero_music - Sweet Moment @anton_arude - Who are you @rebrnmusic @danormusic - LMLY @ivory.it - You don't want this @anuragnandvanshi - Turning Point @blackaccord_music - Dos papi @millero_music - Moonlight @johncalamusic - oh la la @jon_k.music - two way @caralus - Deep state of flow @rebrnmusic -Finish Line @blackloud.wav - Fuuunk Dat @anturagemusic @alexeyuniondj @avesvolare - Technologies Rebrn Remix. @____darco____ -Honest @alphadogofc @arielvromen -Everything is you @samm___music @ajna__music - Move @altcontrolmusic @millero_music - Milas"
In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode, you'll hear:
If your LSAT score is stuck, you're likely doing too much too fast. Slow down, focus on accuracy, and review every mistake carefully.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!
Immigrant rights groups say the Trump administration's new travel ban set to take effect Monday will deeply impact New Yorkers with ties to Yemen, Afghanistan, Somalia, and other affected countries. Meanwhile, student advocates warn that Mayor Adams' “Afterschool for All” plan needs to do more to serve kids with disabilities. Plus, New Jersey's primary race for governor wraps up Tuesday. Max Pizarro of Insider NJ previews what to expect in the final stretch.
Completing an Ironman isn’t for suckers. It's something that many triathletes dream about and today, I want to share the story of one of my Triathlon Nutrition Academy athletes, Christina, whose journey to the finish line of her first Ironman is truly inspirational. Christina isn't a professional athlete – she's a full-time interior designer and dedicated mother who held onto her Ironman dream since her post-college days in Tucson, Arizona. Fast forward 18 years, after juggling work, family, and fitness, Christina finally decided to take the plunge into this mammoth challenge and recently completed the Texas Ironman. While preparing for race day, Christina navigated the same challenges most of us face – demanding work schedules, family commitments and the constant juggle to fit training into an already packed life. What set her apart wasn't superhuman abilities, but rather strategic planning, a personal and professional support network and an unwavering commitment to her goal. Her approach to balancing training with normal life came down to three key elements: seeking professional support through joining the Triathlon Nutrition Academy and hiring a training coach, meticulous scheduling and clear communication with her support network. Early morning sessions became her training window, allowing her to complete workouts before family responsibilities took priority. This wasn't about finding more hours in the day – it was about maximising the hours she had. The Nutrition Game-Changer Before joining the Triathlon Nutrition Academy, like many endurance athletes, Christina assumed that training hard was enough. The reality check came quickly when she realised her post-workout exhaustion and desperate need for naps weren't normal recovery patterns. The breakthrough came through strategic carbohydrate and protein timing. By learning how to fuel properly before runs and optimising her recovery nutrition, Christina transformed her training quality and eliminated those energy crashes that had been derailing her afternoons. Navigating Race Day Challenges Ironman Texas was a hot and humid course, but everything Christina had learned in TNA helped her make it to the finish line with a smile on her face. Her nutrition strategy included proper carbohydrate loading in the days leading up to the race and acute sodium loading on race morning – protocols she'd practised extensively during training. When inevitable race-day issues arose – sunburn, cramping, and the mental challenges of such a long day – Christina's troubleshooting skills kicked in. Her focus on maintaining nutrition intake and electrolyte balance helped her navigate these obstacles rather than being derailed by them. Smashing Ironman Goals Crossing the finish line in just over 14 hours, Christina proved that with proper preparation and strategic nutrition, ambitious goals are achievable even when you have a busy lifestyle. Her success wasn't built on natural talent or unlimited training time – it was constructed through consistent execution of proven strategies. Most importantly, never underestimate the impact of proper nutrition on both training quality and race-day performance. The difference between struggling through sessions and executing them effectively often comes down to fuelling strategies that support your body's demands. LINKS:
Some people push the limit. Kim Gottwald treats it like a starting line.Meet Kim Gottwald: ultra-endurance athlete, viral content creator, and founder of Rappid Runs, a running apparel brand built for the brutal reality of long-distance races.If his name isn't on your radar yet, it will be. Kim just co-won the Go One More Ultramarathon in Texas, racking up a mind-bending 378 kilometers (234 miles) before the race was shut down for extreme weather.But here's what really sets Kim apart: it's not just his mileage. It's his grit. His no-filter honesty. His ability to blend raw toughness with sharp humor.He's run 100K on an 800-meter loop in Cologne. He has blown up on TikTok for telling it exactly like it is. He'sredefining what an ultra athlete looks and sounds like.In this episode, we're talking last man standing races, the mental warfare of endurance, and what it actually feels like to hit hour 50 of a run with no finish line in sight.Whether you're a hardcore runner, an intrigued outsider, or just into seeing what the human body—and mind—can reallydo, you're in for a ride.Strap in. Kim Gottwald is here.In today's conversation, Kim takes us deep into the untold stories behind his 234-mile effort — from hallucinations and heartbreak to the mindset shifts that kept him moving through the dark, the mental tools he used to survive it, what it really takes to go beyond your limits when your body is begging you to stop, and his thoughts on lining up again in 2026. Tap into the Kim Gottwald Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Chris and Frank try to wrap up the show in a somewhat professional manner to get you to the Padres Pregame Show
Host Paul Pacelli was joined on Wednesday's edition of "Connecticut Today" by Hearst Connecticut Media senior editor and columnist Dan Haar chatting about the major issues resolved, and otherwise, at the State Capitol (00:31). CBS News reporter Aaron Navarro detailed President Trump's call with Russian President Vladimir Putin on Ukraine (11:00) Image Credit: iStock / Getty Images Plus
This episode was recorded on 09/05. In this episode was the final week of the WNBA season. Nathan gave his insight on what to expect in the final week. #wnba #sportspodcast #basketball #Basketball #Podcasting
This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runners with lost items, and what keeps them motivated year after year. It's a comprehensive look at the marathon you only see a fraction of.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group https://www.facebook.com/groups/speedstriders · Youtube https://www.youtube.com/@RunningPodcast
Greg Spoke with Chris Spoke, partner at the real estate development firm Toronto Standard about Toronto mayor to meet with PM Mark Carney and request money for housing, public transit Learn more about your ad choices. Visit megaphone.fm/adchoices
Midnight Madness at UNBOUND Gravel! Join hosts Matt Fowler and Neil Taylor for raw, unfiltered, live-recorded interviews straight from the finish line — captured between midnight and 3AM at one of the toughest gravel races on Earth. These are the real stories of grit, heartbreak, triumph, and survival — from elite athletes to everyday riders who dug deep to finish UNBOUND Gravel under the stars. Whether you're a gravel racer, endurance junkie, or just here for the human drama, this is a moment you won't want to miss.
3 books in 1 episode. Are you ready to question everything you know? And also rip your heart and soul out in the process? Then boy do we have the books for you! Flock, Exodus, The Finish Line are the life changing trilogy of the Ravenhood Series. And we'll never be the same again.
The race is over, but the stories are just beginning! In this long-awaited episode of The Purple Pants Podcast: Pit Stop coverage, @therealbcamhi and @BriceIzyah finally drop the never-before-heard exit interviews with three of the standout teams from The Amazing Race Season 37.
Purple Pants Podcast | The Finish Line Confessionals! The race is over, but the stories are just beginning! In this long-awaited episode of The Purple Pants Podcast: Pit Stop coverage, @therealbcamhi and @BriceIzyah finally drop the never-before-heard exit interviews with three of the standout teams from The Amazing Race Season 37. We're sitting down with:Carson & Jack – the winners!Han & Holden – your second-place finishersJosiah & Alyssa – the fourth-place firecrackers Get ready for raw reactions, behind-the-scenes breakdowns, and emotional reflections straight from the mat. From clutch clutch moves to missed opportunities, these racers are telling it all—and we've got the exclusive. Whether you're team Carson & Jack, rooting for Han & Holden, or still buzzing from Josiah & Alyssa's iconic energy—this one's for the superfans.Hit play and find out what really went down at the Pit Stop—only on the Purple Pants Podcast! You can also watch along on Brice Izyah's YouTube channel to watch us break it all down. https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Reporter Sheila Naughton talks to Leaving Cert students in the final days before their exams.
Send us a textIn this week's solo episode, Sydney opens with a Memorial Day reflection, honoring those who have served—including her father, brother, sister in law, and grandfather. With deep gratitude, she transitions into a message that so many women entrepreneurs need to hear right now:✨ You are not behind. ✨ You are right where you're meant to be. ✨ And there's no such thing as an overnight success.Sydney peels back the pressure we put on ourselves to “arrive” faster and reminds us that growth is not a straight line—it's built in quiet mornings, long nights, and the brave decision to keep going. Featuring a powerful quote from Gary Vaynerchuk, and stories of three iconic women who found massive success later in life—Vera Wang, Sara Blakely, and Kendra Scott—this episode is your reminder that you're on time.Sydney also shares her own 10-year journey as a founder, including a recent challenging season filled with loss, transition, and the unknown. Her message is clear: success isn't a finish line—it's a mindset.Highlights:A Memorial Day tribute and personal storyGary Vee's reminder: “You're just early.”The real (later-in-life) success stories of Vera Wang, Sara Blakely, and Kendra ScottSydney's raw look at the past year inside RenaissanceEncouragement for every woman in a season of building, waiting, or rebuildingIf you've been feeling behind, this episode is your permission slip to exhale—and keep building.You are a Renaissance Woman. Keep showing up. Keep building. And know—you have time.Presented in partnership with NexusPointFeeling overwhelmed in your business? If you're stuck in a cycle of constant to-dos and firefighting, you're operating—not owning. The solution isn't more hours; it's smarter systems and empowered delegation.That's where NexusPoint comes in. With over a decade of entrepreneurial experience, they help founders streamline operations and integrate global talent—so you can lead like a CEO, not just survive like an operator.✨ Exclusive for The Renaissance Podcast listeners: NexusPoint is waiving their $500 recruiting fee. Book your FREE consult: go.nexuspt.io/rmgLoved this episode? Help us celebrate 151 episodes by leaving a quick rating Support the showAbout The Host:Sydney Dozier the visionary behind Renaissance Marketing Group, a leading Nashville-based social media agency founded in 2014. Over 9 years, Sydney has curated a top-tier team, establishing Renaissance as a go-to agency delivering proven social media marketing results. Renaissance offers a wide array of services, from social media management to content creation, professional photography and videography, branding, and more, serving clients across the nation. Their focus is clear: drive revenue, foster online growth, and exceed client expectations. Sydney is not only a business dynamo but also the co-host of The Renaissance Podcast, aimed at empowering entrepreneurs. Her dedication to supporting women entrepreneurs led to The Mona Lisa Foundation, offering mentorship, grants, education, and a vibrant community. She's also the brains behind The Renaissance Women's Summit, an annual event in Nashville with a mission in inspiring women entrepreneurs. Sydney is a wife and mother to Sawyer James and has an unwavering passion for entrepreneurship, the color pink, and her two furry companions, Stevie Nicks and EmmyLou Harris. Learn more: www.renaissancemarketinggroup.com
(The Center Square) – The budget bill containing many of President Donald Trump's fiscal priorities and campaign promises narrowly passed the House of Representatives early Thursday morning in a 215-214 vote, and now the White House is “suiting up” to get the bill through the Senate. The president has been vocal about the passage of the "One Big, Beautiful Bill" for months, calling on Republicans to unite behind it. With narrow majorities in the House and Senate, Republicans need near-unanimous support for measures they want to see pass either chamber.Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?source_code=xxxxxxFull story: White House 'suiting up' to push budget bill across Senate finish line
#349 The Clark Hull Goal Gradient: Why Nearing the Finish Line Fuels Us
As the final week of the legislative session approaches, Illinois lawmakers face a daunting task of balancing a budget for the upcoming fiscal year in the face of slow revenue growth and increased demands for state services. The budget picture became even more complicated this week when the U.S. House passed a budget reconciliation bill - what President Trump calls the "big, beautiful bill" - that would slash federal spending for Medicaid and a host of other programs. Peter Hancock, Jerry Nowicki and Ben Szalinski break down the budget picture and look ahead to other issues lawmakers will try to tackle next week.
Welcome back to another episode of Talks To-Go! Jill and George talk with our next special guest father/daughter duo, Belle Zito and Jamie Zito. Belle is a recent graduate of Northeastern University in Boston. At the age of 9 in 2013, she was a spectator at the Boston Marathon waiting for her dad to cross the Finish Line when the bombings occurred. Fortunately, she wasn't injured. Since that day, she and her dad have been driven to turn tragedy into purpose. Jamie is a Human Resources Executive with a passion for people and decades of experience building strong workplace cultures. A long-time runner and Rhode Island native, he was about a mile from the Finish Line at the time of the bombings. About a month ago, he and Isabella returned to the course and crossed the finish line together in support of Special Olympics Massachusetts. No reservations necessary. All TALKS are TO-GO. Follow our podcast Instagram: @talkstogopodcast TikTok: @talkstogopod Follow us on Instagram Jill: @jillmorgannnn George: @georgealanruthvo Follow our guests Belle: @_bellezito
Graduation season is here! In this heartfelt episode, Maggie and Lauren reflect on their entire transformative college experiences. From their uncertainty as first-year students to the personal growth that happened along the way, they reflect on shifting goals, meaningful relationships, the pressures of post-grad life, and more. It's a candid celebration of the resilience, change, and self-discovery that can only happen in college.
In this jaw-dropping episode, we recount the incredible story of a speedboat that defied the odds at the 2025 Desert Storm Shootout on Lake Havasu in Arizona. Racing at a blistering 200 mph, the Freedom One Racing team's twin-hull Skater boat became airborne, executing a full backward flip before crashing back into the water. Miraculously, both drivers emerged with only minor injuries, thanks to their protective gear and the swift response of rescue divers. Despite the catastrophic flip, the boat managed to cross the finish line first, clocking a top speed of 200.1 mph, clinching victory in one of the most dramatic moments in speedboat racing history. Send a text to The Ebone Zone! Support the showIf you have questions or comments email ebonezonepodcast@yahoo.com Follow the Ebone Zone on Twitter: https://twitter.com/OfficialEBZLike the Ebone Zone on Facebook: https://www.facebook.com/ebonezoneofficial/Visit www.ebonezone.com for more content!
There is a Buddhist writing that says, “Winter always turns to spring.” But when your life is in the season of winter, sometimes if can feel unending. Today's guest, Everton Carvalho, of Baton Rouge, tells the story of how his most challenging year was followed by his most joyful.Watch today's episode on our YouTube channel. Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 192.The Writings of Nichiren Daishonin, vol. 1, pp. 538, 1027.
Keep Going — You're Almost at the Finish Line! -Videohttps://lifemotivationdaily.blogspot.com/
From time to time I am contacted by someone who says they have an interesting and thought provoking guest who would be perfect for Unstoppable Mindset. Such was the case when I was contacted about our guest this time, Dre Baldwin. Dre and I had an initial conversation and I invited him to appear as a guest. I must say that he more than exceeded my expectations. And now he is back for a second time with us with more stories and insights. You may recall from my first episode with him that Dre grew up in Philadelphia. He wanted to do something with sports and tried out various options until he discovered Basketball in high school. While he wasn't considered overly exceptional and only played one year in high school he realized that Basketball was the sport for him. Dre went to Penn State and played all four of his college years. Again, while he played consistently and reasonably well, he was not noticed and after college he was not signed to a professional team. He worked at a couple of jobs for a time and then decided to try to get noticed for basketball by going to a camp where he could be seen by scouts and where he could prove he had the talent to make basketball a profession. As he will tell us, eventually he did get a contract to play professionally. Other things happened along the way as you will hear. Dre discovered Youtube and the internet and began posting basketball tips which became popular. In this episode we continue to discuss with Dre the lessons he wishes to convey as well as his life philosophy. Dre discuss more about the value and need for personal initiative. He tells us the value of having a personal initiative mindset and how that can lead to high performance. I asked Dre about how playing basketball prepared him for his work in business. His answer will surprise you. It did me. As he points out, his business preparation came earlier and in different ways than playing basketball. I also asked Dre why he left playing professional basketball. Again, his answer is fascinating. I will leave that for Dre to tell you. I hope you enjoy my talk with Dre as much as I. Dre Baldwin provided many lessons we all can use. Who knows? Dre, you and I may talk again. Stay tuned. About the Guest: As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 35 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. Dre has published over 8,000 videos to 142,000+ subscribers, his content being consumed over 103 million times. Dre's daily Work On Your Game MasterClass has amassed over 2,900 episodes and more than 7.3 million downloads. In just 5 years, Dre went from the end of his high school team's bench to a 9-year professional basketball career. He played in 8 countries including Lithuania, Germany, Montenegro, Slovakia and Germany. Dre invented his Work On Your Game framework as a "roadmap in reverse" to help professionals with High Performance, Consistency and Results. A Philadelphia native, Dre lives in Miami. Ways to connect Dre: http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt https://www.facebook.com/WorkOnYourGameUniversity http://LinkedIn.com/in/DreAllDay http://X.com/DreAllDay http://TikTok.com/WorkOnYourGame Kindly use this link for our Free book, The Third Day
In this episode, we explore considerations in mechanical thrombectomy for pulmonary embolism, with particular emphasis on determining appropriate endpoints for concluding a procedure and the critical role of time and procedural efficiency. Key takeaways cover optimizing procedure duration, achieving meaningful reductions in pulmonary artery pressure and clot burden, and employing strategies to minimize or prevent blood loss throughout the intervention.
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast!
On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!
Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the key to real growth. Tune in and let go!What You'll Hear Today:Why obsessing over results can sabotage your progressA personal story about chasing vs. livingThe hidden power of process-oriented thinkingA simple mental reframe that helps you stay in the momentWhat it means to become instead of achieve
Send us a textIn this powerful episode, Damian joins us to share his raw and inspiring journey through addiction, mental health struggles, and ultimately—recovery. From the depths of pain to the discovery of purpose, Damian opens up about the moments that changed his life, the people who stood by him, and the inner work that led to healing.Together, we explore the importance of speaking our truth, breaking the silence around mental health, and finding strength in vulnerability. Whether you're on your own recovery path or supporting someone who is, Damian's story offers hope, perspective, and practical insight for navigating the journey with courage and compassion.Tune in to hear:How Damian faced his darkest daysWhat turning points led him toward healingThe role love and support played in his recoveryWhy speaking out is a crucial part of long-term healingDamian's LinktreeSupport the show
How to handle complex payments and other complications. Sometimes, agreeing on a price is the simple part of a domain name transaction. There can be all sorts of hurdles to completing the deal. For example, what if one of the parties doesn't want to complete Know Your Customer requirements for escrow? What if a seller […] Post link: Trouble at the finish line – DNW Podcast #534 © DomainNameWire.com 2025. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.
One person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to optimize their potential. Her discussion with Michelle is high energy, the enthusiasm is infectious and will likely get you moving!Connect with Maggie:IG: maggielentz0Facebook: Maggie Lentzfitnessinternationaltravel.comConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D
How much did Colorado lawmakers cross off their "to do" list, and what's left to do as they head into the final day of the legislative session? Then, what potential federal funding cuts could mean to public media in Colorado. Plus, how the Colorado Flower Collective is helping local flower farmers. Later, words to remember to stay safe from lightning this severe weather season. And celebrate 25 years of otherworldly observations in the San Luis Valley.
Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how storytelling, music, and community have fueled her career and inspired countless athletes. Michanda shares how Ann's unforgettable energy at her very first triathlon in Philadelphia sparked her own journey to the mic—a full-circle moment marked by the now-signature anthem, “Good to Be Alive” by Andy Grammer. Ann opens up about her own triathlon experiences, including completing a 140.6 distance race and learning resilience through challenges—like an unexpected wetsuit malfunction mid-swim! Together, they explore how the sport has evolved, and how music, authenticity, and empathy help create unforgettable race experiences. These personal insights fuel their understanding of the athlete experience and the power of an encouraging voice. But this episode goes beyond race logistics—it's about human connection. Ann shares heartfelt stories that highlight the announcer's unique ability to uplift athletes, especially beginners. From supporting a family in need to simply saying the right name at the right time, her voice brings encouragement and inspiration when it matters most. Tune in for laughs, stories, and a celebration of how announcing is more than calling out finishers—it's about making every athlete feel seen, celebrated, and part of something bigger. So,Let's Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
What does it look like to finish your race? How does it feel to cross the finish line? Will you finish strong?
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author of The Unforgiving Hours: the Grit, Resilience, and Perseverance at the Heart of Endurance Sports. The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental resilience these sports demand. Shannon shares powerful stories from her book, reminding us that endurance is less about podiums and more about perseverance, preparation, and inner drive. They highlight the deeply personal nature of endurance, the role of community support, and the importance of capturing these stories to honor the athletes who quietly push human limits. From ice swims to last-second finishes, this episode celebrates the toughness and inspiration found in every athlete's journey. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app
In this message from April 27th, 2025, Ben Mandrell talks about the troubles of an aging body and the future hope we have in Christ. Speaker: Ben Mandrell
Too many times people will get saved and go back to their old lives and their old sin, not willing to submit themselves to the upward call of Christ for the rest of their lives on earth. God has set out a finish line for us, and we must fix our eyes on Him until the end, not quitting until we reach heaven.
Hawk finds a story about a new form of racing, the guys talk about the new Black Mirror episode which gaslights viewersSee omnystudio.com/listener for privacy information.
Hawk finds a story about a new form of racing, the guys talk about the new Black Mirror episode which gaslights viewers
Depending on who you talk to, Jim VandeHei and Mike Allen are either the swampiest of swamp creatures—the epitome of all that is wrong with political journalism—or, alternatively, two of the most interesting, successful entrepreneurs in the new media landscape. In 2006, VandeHei left The Washington Post to co-found Politico, where he was executive editor. His first hire was Mike Allen, then of Time magazine. Politico turned into a massive hit, with Allen as its star writer. During the Obama years, Allen was so well-sourced that he became, in the words of Mark Leibovich at The New York Times, “the man the White House wakes up to.” But then, in 2017, Mike and Jim decided to start something new—a website called Axios, which, in the beginning, was really a newsletter Mike wrote every day. They delivered news straight to your inbox and kept it short, snappy, and heavy on emojis. They called it “smart brevity.” Their emails are filled with invocations to “go deeper” and “be smarter.” And at the end of the day, they send you an email called “Finish Line” that's essentially life advice for young professionals on the make. A recent one advised millennials nearing middle age to begin something new, like ice skating, while another advised readers to ditch Google Maps to keep their brains sharp. It's like MAHA for D.C.'s professional-managerial class. They were, in a sense, pioneers of a new kind of online journalism. Long before seemingly everyone had a Substack, they were using one of the oldest internet applications—email—to get news to subscribers. So Mike and Jim are big deals in journalism and have been for a long time. But in case you haven't noticed, and we don't know how you would have missed this if you listen to this show, journalism is in deep trouble. This is in large part because Americans have lost faith in journalists. According to Gallup, roughly two-thirds of Americans had a great deal of faith in the news media in 1970. Today, only 31 percent of Americans say the same—while 36 percent say they have no faith in the news media at all. How can that trust be rebuilt? Are we destined to live in a world of different realities and alternative facts? Should the mainstream media apologize for all they have ignored or covered up or gotten wrong over the past few years? To boil it all down: Does real, honest journalism have a future in America? Learn more about your ad choices. Visit megaphone.fm/adchoices