Por La Cultura

On today's show, Carmen and Elyfer talk all things social media—what they love and hate about it and some tips on how to maximize your personal social presence.Tune in to hear about their favorite social media platforms, how to use it responsibly and even hear a bit of a TikTok live they did during the recording.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of Por La Cultura, Carmen and Elyfer open up about holding on to their culture while they're away from their home countries. During the conversation, they talk about how they try to maintain their culture while attempting to break into the U.S. markets—and the discrimination they've faced as immigrants. Tune in for an open and honest conversation about embracing your culture.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of Por La Cultura, Carmen and Elyfer chat about fashion. From their style inspirations to taking fashion risks to trends they love and hate, they cover it all! Tune in to hear the ladies break down their fashion choices and thoughts on trends around the world.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon talk careers – from how they got their start, career updates and hopes for the future. Tune in for an inside look at their professional journeys and hear advice for listeners who are looking to pursue careers in the entertainment industry.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode Elyfer Torres and Carmen DeLeon are joined by Leila Cobo, who is the VP and Latin Industry Lead at Billboard. Leila is a Fulbright scholar from Cali, Colombia and an accomplished writer and pianist. While at Billboard she has expanded Latin music coverage and is a leading expert in the Latin music space.In this conversation, Leila shares how she got where she is, the importance of showcasing and celebrating Latin music, and her thoughts on the industry and how it's changed. Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon are joined by Ana Villafañe, a Cuban-Salvadoran actress who is currently starring as the legendary Roxie Hart in Broadway's 'Chicago.' She has appeared in television shows like 'New Amsterdam' and ‘Younger' and was named one of the New York Times' "30 under 30." Ana is best known for portraying another icon, Gloria Estefan, in the Broadway musical, 'On Your Feet.' In this conversation, we learn about Ana's career journey as a young girl from Miami. Plus, she talks about advocating for herself as an actress and avoiding playing stereotypical roles as a Latina.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Carmen DeLeon and Elyfer Torres explore dating, from which app to use to how to decide who makes the decisions on dates and when they should define a relationship. Tune in to learn about what's going on in their own dating lives, plus advice for their listeners who are looking to date.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Carmen DeLeon dives into music journalism with L.A. Times reporter Suzy Exposito. As a writer, illustrator and musician of Cuban-Belizean descent, Suzy was the founder and editor of Rolling Stone's first Latin music section. Now at the L.A. Times, she is a dedicated beat reporter of all things rock, alternative and latin in California.In this conversation, Suzy talks about how her mother instilled a passion for writing and reading in her—plus, her hustle to become a reporter while living in New York City. She also talks about how she loves to spotlight artists who break their expected molds within the music industry.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon are celebrating body positivity as they are joined by model, journalist and body positivity advocate Jennifer Barreto-Leyva. As a plus-size model, Jennifer has spent the last 20 years challenging unrealistic beauty standards and advocating to change the fashion industry.In this conversation, Jennifer tells Elyfer and Carmen how she came to be an advocate for body positivity—specifically in the Latinx community. Listen in as we all can learn how to build a more welcoming space for all in our communities. Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon are joined by fellow Latina entertainer Arianna Ortiz. While Arianna is known for acting, she is also an advocate for LatinX artists in Hollywood. Her newest film “Nine Days” is now in theaters, directed by Edson Oda and starring Winston Duke, Zazie Beetz and Tony Hale. In this conversation, Arianna talks about how her mom instilled a passion for acting in her, the evolution of her career as a Latina in Hollywood and why representation matters both on and off screen. Plus, she touches on her belief that now is the time for LatinX actors to challenge existing stereotypes, as we are on the cusp of exploring an infinite amount of unique stories! Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon are joined by one of the world's leading fitness experts Jillian Michaels. From working out to eating healthy to how to start your fitness journey, they cover it all!Jillian teaches Carmen and Elyfer that no matter their age or where they are in life, it's important to take a few moments each week to exercise. She also talks about how The Fitness App can help, from customized workouts and meal plans to how to stay on track each week.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon learn about the science of the food we eat with Dr. William W. Li, MD, who is an internationally renowned physician, scientist, speaker and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li is also president and medical director of the Angiogenesis Foundation.From kiwis to papaya to tomatoes and even chocolate, Carmen and Elyfer learn from Dr. William W. Li, MD about what foods help support our immune systems to keep us healthy and prevent diseases!Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon chat latin music with fellow entertainment industry member, Erik Bankston, who is the Head of Branded Entertainment at Cardenas Marketing Network. He is also the ringleader behind ¡LatinUp!, which is a new live music destination created to elevate Latin music, culture and voices.Join Carmen and Elyfer as they talk with Erik Bankston about his drive to work in the music industry and the importance of building a platform to spotlight Latin artists! Plus Erik, Carmen and Elyfer chat about how to break into the industry, from the right attitude to the hard work needed. Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon are joined by Dr. Gail Saltz, a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital and Weill-Cornell Medical College. She is also a psychoanalyst with the New York Psychoanalytic Institute, columnist, bestselling author of numerous books, serves as a Medical Expert for the Physicians for Human Rights and hosts two podcasts, "Personology" and "How Can I Help?" With all of this under her belt, she is one of the nation's go-to experts in her field—especially in working toward emotional well-being, as we adapt to the ever-changing world. As Carmen and Elyfer look to continue the conversation on mental health, they welcome Dr. Gail Saltz to discuss the challenges and pressure felt by their generation—especially on social media—and how they can work toward a healthier mindset and begin to prepare for future challenges. Plus, Dr. Gail Saltz leads Carmen and Elyfer through techniques for battling anxiety and finding gratitude in the world around them.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Elyfer Torres and Carmen DeLeon are joined by Jason Anthony Rodriguez, a Dominican American actor and dancer born and raised in Washington Heights, New York City. Jason stars as Lemar Wintour in the FX series Pose. Not only is Jason an actor and dancer, but he's also a choreographer and movement coach, having handled choreography for Season 2 of Pose. He is also a co-founder of Arraygency, a talent agency with the mission to elevate BIPOC, queer and trans creative talent.In this conversation, Jason discusses growing up in Washington Heights with roots stemming from the Dominican Republic—and holding on to his culture as he grew up in NYC. Plus, he opens up about his experience as an actor who is part of the LGBTQ+ community. And, of course, he chats about his love of Vogue, its origins and being a role model for young actors, dancers and the LatinX community.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elyfer Torres and Carmen DeLeon tackle mental health in a unique way by chatting with Joyce Marter, a licensed psychotherapist, national keynote speaker, media contributor, author and Adjunct Faculty at The Family Institute at Northwestern University. Joyce is also the founder of Urban Balance, a service with the goal of destigmatizing mental health. Her life mission is to help people improve their mental health and financial wealth. She provides the tools to do that in her new book, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life.Together Carmen, Elyfer and Joyce discuss the ways our mindset attracts opportunity—and when our mindset is aligned with our purpose, there is no limit to the financial success we can achieve. They also talk about how when our passions are aligned with our work, it opens doors to not just financial opportunities—but it also helps us achieve another level of mental wellness.Follow us on IG (@porlaculturapod), Twitter (@porlaculturapod) and TikTok (@porlacultura). Follow Carmen (@carmendeleon) and Elyfer (@elyfertorres) on IG. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Por La Cultura we are joined by Dr. Carla Marie Manly, a clinical psychologist and wellness expert who specializes in the treatment of anxiety, depression, trauma, and relationship issues. Her new book Date Smart: Transform Your Relationships & Love Fearlessly is out now.We talked to Dr. Manly about how to maintain healthy relationships with our partners by being honest and open. We learned about being clear with the people we're dating about what is important to us, while maintaining boundaries and avoiding toxic relationships. Plus, anchoring techniques to ground us when anxiety and doubt set in.Follow us on IG: @porlaculturapod, TikTok@porlacultura, and Twitter@porlaculturapod.Follow Carmen on IG@carmendeleonand Elyfer on IG@elyfertorres. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the debut episode of Por La Cultura we get to know our young hosts. Carmen and Elyfer talk about their passions, love of culture and hope for the podcast. They discuss their stories and what inspired them to pursue their careers as artists. They also discuss what it is to be Latina women today, what their culture means to them and what they want to see it become, giving us a glimpse of the future of Por La Cultura podcast.Follow us on IG: @porlaculturapod, TikTok @porlacultura, and Twitter @porlaculturapod. Follow Carmen on IG @carmendeleon and Elyfer on IG @elyfertorres. Email us your questions or comments at info@gallerypodcasts.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Por La Cultura is a podcast for the LatinX community. Hosted by actress/singer Elyfer Torres and singer/songwriter Carmen DeLeon. Together they tackle important issues facing the culture, especially those that today's younger generation are passionate about. From mental health and wellness to relationships, cultural taboos, social change and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.