Positively Encouraging People...P.E.P. TALKS with Jen Anderson

Let's have a conversation about being able to ask for help with feeling shame, shameful, or even fear. I will share a childhood story about shame and why I carried it around with me for so long and how I have started letting it go. Let's chat a bit about progress over perfection. Come join me!! Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your FREE Discovery Call TODAY! Join my Mindset Shifts Group Coaching Program Learn more about my 1:1 coaching program

Do you know what you want out of life? Are you living the life you want? Are you always feeling drained and everyone annoys you? It's time to start protecting your energy and taking control of your life. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Join my "Create Your Dream Life" Program Learn about all the ways we can connect.

Do you have a tribe of people who are there for you when you need them? Do you have trustworthy people in your life who you can always count on? If not you need to listen to this episode to learn how to make that a priority. I'll share with you why I feel this is so important. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

This episode is all about finding what truly lights you up, gives you joy, and makes you want to dream again. So many times I find out that people have stopped dreaming and it makes my heart sad. Find your joy and let it fuel you to your dreams. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

This is for you if: You want to know what situations cause you to procrastinate You make excuses to procrastinate You want to learn to be more organized or have direction in your tasks You put off tasks until the last minute Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

This episode is for you if: You often deal with stress or tension headaches Your problems keep you up at night You often find yourself binge eating You can't find the joy in the things you love anymore Join me for a conversation about how to identify stress and some easy mindset hacks to help you have less stress. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Get 12 simple tips to show more gratitude on a daily basis. This is for you if: You forget to be grateful every day You can't ever think of things to be grateful for You find yourself comparing and judging a lot Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Listen to this episode when: You are READY to set healthy boundaries. You are tired of people sucking all the energy out of you by always asking you for help You are READY to TAKE CONTROL of YOUR life You are done being at everyone else's beck and call Setting Healthy Boundaries Workbook Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

I just wanted to share my story of why I became a life coach with you. Also, give you a little bit of a feel of what a coach does. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

What is jealousy really? Do you let jealousy fuel you or keep you from doing something? Would you like to learn more? Join me for a book study on the book "The High 5 Habit" By Mel Robbins Order your High 5 Habit Book here Order the Audible Book here Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Life doesn't always go according to plan...things don't always work out the way we thought...but what if they turn out better. Sometimes you just have to go with the flow. Loose the "shoulds", "have to", and "must" now and replace them with "get to". Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Mindset Shifts Group Coaching Young Adult Mindset Shifts Group Coaching Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Do you find yourself in a rut of constant negative self-talk? Do you judge yourself all the time? Are you always feeling negative? Does it seem like nothing goes your way? If these are you, then you need to implement some self-kindness! Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Does procrastination equal laziness? Could there be an underlying fear holding you back? Are you ready to move forward and lose that fear for good? If you are ready to move forward than this episode is for you! Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

This episode is for you if: You want to have more joy in your life You don't know exactly how to create more joy in life You just need a few new ideas Join me for a fun uplifting story about my Labor Day Weekend trip and get some honesty at the end that you just might need to hear! Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

If you are anything like me you are always looking for new (or reminders) ways to improve myself and become more successful. This is for you if: You often find yourself comparing yourself to others You struggle to find ways to implement new habits You want to have more positivity in your life. I can't wait to hear what you think about this one! Be sure to leave me a DM on social media @thankfulheartscoaching Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Typical limiting beliefs take the form of: ● "I can't do that because" ● "I don't deserve that because" ● "If I do this something bad is going to happen" ● "I can't do this because people will think" I'm sure some of those statements sound familiar. I know I've said them on more than one occasion. So what do we do now? Listen to this episode for 10 questions we can ask ourselves that will help us dig deep into our subconscious and identify our limiting beliefs. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

This episode is for you if: You find it hard to see good things happening around you You don't take the time to appreciate all the good that happens in your life You want to up your gratitude game Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

The inspiration for this episode came from a post I made about a year that says "The only person I compare myself to, is yesterday's me". This is for you if you find it hard to not compare yourself to others. This is for you if you have a hard time figuring out how to improve yourself from day to day. This is for you if just want to learn more about me. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Learn more about my Reset Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

This episode is for you if: You struggle with feeling like your desires don't ever come true and you know you are working towards them You struggle with finding the good in bad situations Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough call TODAY! Learn more about my 1:1 coaching program

Identify your limiting beliefs so you can reframe them to overcome them. This episode will teach the difference between a fixed and growth mindset and how that can help you change your limiting beliefs. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude Meditation Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

This is for you if: You are afraid to speak up in front of others You hide what you want to say because you've been shut down in the past You don't feel worthy of sharing with others Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude Meditation Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

The word "busy" is way overused. You will always make time for the things you truly desire... But if you are not finding the time for the things you want, be sure to check this episode out and learn a couple of easy ways to make simple mindset shifts to create the time for yourself! Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude Meditation Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

Self-Reflection can help you build confidence and self-esteem. This episode is for you if: you find yourself in victim mode a lot you blame others for your shortcomings you feel guilt or shame needlessly you don't understand how your actions could impact others Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude Meditation Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

Our thoughts have a lot of power over our attitude, what we get done, how we perceive the world around us, and even how we impact others. In short, it really is pretty important to pay attention to what we think and how we think. This episode is for you if: You find it hard to get negative thoughts out of your head. You want to be more positive but aren't sure where to start. You often find yourself criticizing yourself and you want to stop. Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my brand new self-guided course "Power of Positivity" Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude Meditation Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

How much power do you give gratitude? Are you letting it change your life? You don't want to miss this conversation about how much power gratitude can really have in your life and simple ways to implement more of it! Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude Meditation Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

This episode is about feeling like we need to feel guilty for doing what is right, especially as caretakers. If guilt controls you, this is an episode you should listen to. Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

This episode is for you if: You often find yourself overthinking everything Feel like you always have to be on your "A" game You find it difficult to find lessons in your "failures" When you listen to this episode you will come away with a roadmap to help keep you on the path to joy and happiness and not on the road to worry, stress, and anxiety. Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

This episode is for you if: You struggle being celebrated by others, but you always want to celebrate everyone else. Often find yourself feeling like you have no value to offer the world. Find yourself canceling on yourself because you feel like it's the only time you can get some rest. This episode is a story about how I am learning to celebrate myself and my wins more and how you can do that too! Want to learn more about me? thankfulheartscoaching.com Connect with me on social media @thankfulheartscoaching or email me at thankfulheartscoaching@gmail.com Learn more about my 1:1 coaching program

Stop using fear as a crutch to not do what you feel compelled to do! Be nice to your body and grateful for all it has done for you! Be sure to screenshot yourself listening to this podcast, let me know what you loved about it, and tag me in your post @thankfulheartscoaching...It makes my day to hear from you! Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" email me at thankfulheartscoaching@gmail.com Download my freebie of the month: 10 Easy Ways to Boost Confidence and Give Yourself a Quick Win Learn more about my 1:1 coaching program

This is your podcast if: you have struggled with losing weight and have not had any results. you are looking for a different way to achieve your health goals and weight loss results.  For example, using your God-given gift of breathing to aid in digestion.   you are ready to stop fad dieting and start living!  Today my good friend guest and friend Kristin Wood from @Kristin_W_Wellness will join us.   Kristin works with women that are 15-40 lbs over their desired weight, who want to drop the diet culture and work with what God gave them to lose the weight, feel healthy, and like themselves again. Free gift from Kristin: Stop Dieting-Start Losing Guide  www.krisitnwwellness.com Facebook: Total You Transformation-Women Drop Diet Culture & Lose Weight! Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" Learn more about my coaching programs

Join me this week as we explore confidence as something we can: Learn, grow, and nurture Use as building blocks to gaining more confidence in other areas of our lives Use to teach others This episode is for you if you are trying to: Find people in your life that will help, support, encourage and hold you accountable when you are trying to build a skill. Don't cling to people who just drag you down. Build up a new skill but are feeling defeated and not sure how to change that. Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" email me at thankfulheartscoaching@gmail.com Download my freebie of the month: 10 Easy Ways to Boost Confidence and Give Yourself a Quick Win Learn more about my 1:1 coaching program

This episode is for you if you struggle with pleasing others above doing what is right for you and you are ready to feel more confident in your own choices! What 5 words would you use to describe yourself to someone else? Learn how those 5 words can help you build more confidence. You will hear a story about a time in the last few weeks when I had wavering confidence in who I was and what I wanted my business to look like. I was allowing myself to get caught up in what someone else's vision for my business looked like and not my own,n. By taking my vision back and standing in my authenticity, I am able to show you how it's possible for you to do the same. Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" Download my freebie of the month: 10 Easy Ways to Boost Confidence and Give Yourself a Quick Win Learn more about my coaching programs