Podcasts about embracing imperfection

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In this episode of Quality Talks with Peggy O'Kane, Peggy welcomes Anna Taylor, Associate Vice President for Population Health and Value-Based Care at MultiCare Connected Care in Tacoma, Washington. From the outset, Peggy is captivated by Anna's clarity, conviction and optimism. Anna doesn't just understand the technical challenges of digital transformation—she makes them accessible and inspiring. With a natural gift for storytelling and empathy for patients and providers alike, Anna explains why interoperability and value-based care are not just buzzwords but essential pathways to a better system. Anna's personal anecdotes, including her father's experience with AFib, bring urgency and humanity to the conversation. Peggy calls Anna an ally in the movement for quality, and it's easy to see why: Anna's vision is practical, inclusive and motivating.Listen to learn about:Embracing Imperfection to Drive Innovation: Anna challenges the perfectionist mindset in the quality world, advocating for iterative improvement and a willingness to try, fail and learn.Reengineering Workflows for Better Care: Anna has a specific vision for redesigning administrative tasks like prior authorization so clinicians are free to focus on meaningful patient interactions.Proving the Power of Web-Based Reporting: Anna discusses an initiative that shows how API-driven reporting can scale quality measurement affordably and accurately.This episode will resonate with clinicians, policymakers and technology leaders who are eager to rethink how care is delivered—and who appreciate the power of clear, passionate communication to drive change.Key Quote: I know there's a better way to do this because you can see it in your mind how it can flow. It's just not the culture that's built into a fee-for-service world. We have to go on a cultural journey and exploration on why we're really here to do this work and figure out how do we get to those workflows that are going to: Number one, give us more space in our schedule for patients. Number two, get the patients who need the most care, be able to stratify patients and be able to monitor more. Getting that cultural mind shift is hard. And the quality outcomes could be better if we can get all this data together to make better decisions about a care plan. I'm really thankful for my dad's ability to outlive his father and so on because of modern medicine. We can do better. We can do so much better in the care we provide our patients.-- Anna TaylorTime Stamps:(06:22) Value-Based Care and Misaligned Incentives(09:45) Anna's Story: Technology, Data, and Her Father's Care(12:48) How Digitalization Helps Primary Care(17:59) Embracing Imperfection and Driving Innovation(27:45) Peggy's ReflectionsLinks:Connect with Anna Taylor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elul and the high holidays are a period of introspection and self accounting. In this conversation with Matti Banon, we discuss the Chassidic perspective on gentle growth, what it looks like to live our lives with agency while remaining humble enough to recognize our recurring flaws, the balance between intellect and emotion, the transformative power of compassion and curiosity, and the parenting truths that can guide us in becoming more whole ourselves. Matti Banon is a campus shlucha in Montreal who enjoys learning and delving into topics like marriage and parenting through the lens of Chassidus. Her children are her biggest helpers when it comes to her shlichus and self growth. She can be reached at Mattibanon@gmail.comReferences:Story of the Baal Shem Tov & the shofar: https://www.chabad.org/library/article_cdo/aid/3080/jewish/The-Master-Key.htmChapter 27 of the Tanya (the sweet & spicy paths): https://www.chabad.org/library/tanya/tanya_cdo/aid/7906/jewish/Chapter-27.htmMore about Reb Levi Yitzchok of Berdichev: https://www.chabad.org/library/article_cdo/aid/1007604/jewish/A-Brief-Biography.htmThe 4 Body System: https://a.co/d/djfpzDuParenting reference: Blimieheller.com* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00 Introduction and Personal Background01:53 The Essence of Parenting and Nurturing05:13 Leading Ourselves: The Journey of Self-Discovery10:03 Awareness and Compassion: The First Steps14:42 The Role of Emotions in Personal Growth19:52 The Chassidic Balance of Intellect and Emotion 24:48 Transforming the Inner Critic29:43 Discipline and Connection in Parenting34:33 Embracing Imperfection and Growth39:27 The Importance of Compassion in Relationships44:34 Curiosity and Self-Exploration49:06 Final Thoughts

As we prepare for the September Equinox and enter Air Season, this episode is an invitation to notice the beauty of imperfection. Nature teaches us this lesson constantly, trees do not cling to their leaves, nor do they worry where those leaves will land. Rivers do not resist their course. The cycles of life move with perfect surrender to live, not trying to control anything. And so too can we, especially as our own identities begin to shift and release on the spiritual path. I share reflections on allowing life to get a little messy as we walk the path home, and how the shaking up of things is not a problem but part of the process. Just as nature embraces imperfection and yet reveals perfect balance, we too can find peace in our own unfolding. This conversation also explores the role of artificial intelligence in our creative lives. I share a moment when ChatGPT polished one of my writings, and a single word changed the entire meaning of what I had written. It reminded me how essential it is to let Consciousness shine through our work, beyond perfect sentences, beyond polished presentation, into the raw, real beauty of what is true. In a world moving toward flawless outputs, imperfection is where soul speaks. Finally, I return to the story of A Line Within. Back in 2019, I didn't fully understand the name, nor the practice of the Line Activation as it was first shown to me. Only now, through lived experience and continued revelation, I see how it is rooted in Ancient Yogic Science, a kriya that completes a cycle and opens the way for a new one as we move into this season. This episode is an offering for those who are ready to welcome the Equinox by releasing control, embracing imperfection, and stepping into the new with trust, presence, and alignment. * * *  RECEIVE $111 off Quantum Manifestation until August 31st BOOK Journey Home Akashic Records Reading with Faith O'Higgins APPLY for Soul Awakening Mentorship - one space left to begin in October  Codes of Destiny Workshop The Orb Method Workshop How to Read the Akashic Records workshop Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. A Line Within Mission + Vision    Donate to A Line Within SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android How to do the Line Activation  Receive a FREE Line Activation  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

Episode: Monday Myth Busting – "The Myth of Work-Life Balance"In this timely and liberating episode, Heather V Masters tackles one of the most pervasive myths in modern life: the idea that we should achieve perfect work-life balance. With raw honesty and gentle humour, she shares her own "whirling dervish" days of managing multi-million pound projects, pursuing an MBA, and raising a one-year-old—all while training others on the very time management techniques she couldn't make work for herself. This episode gives listeners permission to stop chasing an impossible ideal and start embracing integration over separation.What's Inside:Why the 50/50 work-life split is a harmful myth that's making us miserableHeather's honest confession about training time management while living in chaosThe "whirling dervish" years: juggling millions, MBA studies, and a babyThree transformational lessons about moving targets, integration, and embracing imperfectionPermission to wobble, drop balls, and say "not today" without guiltA simple weekly challenge to celebrate blended moments instead of perfect balanceKey Takeaways:Balance isn't something you achieve—it's a constantly moving targetIntegration beats separation: let work and life blur naturallyImperfection is freedom—give yourself permission to wobbleChapters:00:07 - The Pursuit of Balance01:40 - The Juggling Act of Life and Work03:05 - Finding Balance in Life04:55 - Embracing Imperfection in Work-Life Balance05:54 - Embracing Self-Kindness: A Radical Shift07:37 - Closing Thoughts and Next StepsPerfect Timing:This episode arrives as work-life balance has just overtaken salary as the #1 priority for workers globally, while experts simultaneously debunk it as an obsolete concept. Heather offers the perspective shift everyone needs right now.Weekly Challenge:Ditch the scales. Notice one place where work and life blend together beautifully for YOU—maybe it's taking calls while walking, having coffee with colleagues, or choosing a nap over laundry. Celebrate those integrated moments instead of chasing impossible ideals.Connect & Share:Tag @ChoosingHappyPodcast with your "balance fails" or best wobble-saving tricksShare this with friends stuck in the plate-spinning OlympicsVisit www.choosinghappypodcast.com for more myth-busting wisdomSubscribe for weekly doses of messy, human truth-tellingHow You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Your support is so appreciated! Thank you!

In this episode, I share thoughts on how our confidence can sometimes trigger the insecurities of those around us, leading them to shrink back instead of celebrating our growth. This dynamic is rooted in our individual beliefs and past experiences, which shape how we perceive the world. If our confidence makes someone else shrink, they were never truly cheering for us in the first place. Bless and release and thank them for the role they have played in your life. HIGHLIGHTS 00:00:00 - The Fear of Judgment 00:01:05 - Personal Story: The Book Incident 00:03:35 - Embracing Imperfection 00:05:14 - Confidence and Triggers 00:07:42 - The Need for Connection 00:08:25 - Responsibility for Growth 00:09:29 - Reframing Reactions 00:10:33 - Identifying Supportive Relationships 00:12:09 - Anchoring Positive Feelings 00:13:31 - Surrounding Yourself with Positivity 00:14:15 - Being Evidence of Possibility 00:15:08 - Finding Your True Supporters Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode of A Meaningful Mess, Andi McNair discusses the concept of Genius Hour, a passion-based learning initiative that encourages students to explore their interests. The conversation covers how Genius Hour can be adapted for different grade levels, from elementary to high school, emphasizing the importance of curiosity, confidence, depth, skills, leadership, and impact. Andi provides practical strategies for implementing Genius Hour in the classroom and highlights the significance of tailoring the approach to meet the needs of gifted learners. The episode concludes with a call to action for educators to embrace Genius Hour and its potential to transform student engagement and learning.Check out the ULTIMATE GENIUS HOUR TOOLKIT. Use the code PODCAST for a special discount.

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love. Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of their lives. Together, Dr. Robin and I explore the importance of reclaiming words used to label assertive women, dissect the difference between coaching and therapy, and discuss why relationships benefit from having an actual strategy just like thriving businesses do. You'll hear Dr. Robin's take on the courage it takes to defy expectations, the transformational power of learning, and how her viral TEDx talk on empowering young women sparked important conversations worldwide. Plus, she shares practical insights for anyone ready to take charge of their personal growth, relationships, and ambition—without apology. Mark your calendars—Dr. Robin's book launches September 18th! In the meantime, get ready for an empowering conversation that will have you rethinking what's possible when you let go of perfection, tune out external judgments, and own your unique version of “bossy.” Key Takeaways: Rejecting "no" and finding ways around barriers Importance of self-inquiry and learning versus simply winning or losing Shifting marriage/relationship narratives from "hard work" to "dedication and decision" Key Timestamps [6:34] – Self-Reflection or External Projection? [13:04] – Therapy First, Then Coaching [23:58] – Embracing Imperfection and Letting Go [28:57] – Impact of TEDx Talk [34:28] – Empowering Women Through Menopause Conversations [43:08] - Overcoming Resistance for Progress Episode Quote "That, to me, is powerful, that you can plant a seed and you have no idea, and maybe you'll never even see it come to fruition, but you're part of that person's process of growth, and that's cool." - Dr. Robin Episode Resources Instagram: https://www.instagram.com/drrobinbuckley/ Facebook: https://www.facebook.com/profile.php?id=61578967486178 TikTok: https://tiktok.com/@drrobinbuckley Threads: https://www.threads.com/@drrobinbuckley LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/ Bluesky: https://bsky.app/profile/drrobinbuckley.bsky.social YouTube: https://www.youtube.com/@DrRobinBuckley Pinterest: https://www.pinterest.com/drrobinbuckley/marriage-inc/ Ted YouTube Video: Why I Gave My Teenage Daughter A Vibrator If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

In this episode of the Radical Radiance podcast, join host Rebecca George and guest Abby Kuykendall as they dive into a conversation about hospitality and the importance of embracing imperfection. In this conversation, Abby shares insights from her new book, Let the Biscuits Burn, and discusses how hospitality is more about serving others than entertaining. Discover how opening your home can reflect the heart of God and why it's crucial to focus on people rather than perfection.Key Takeaways:Hospitality as a spiritual practice of intentional kindness. Overcoming the intimidation of perfect hosting. The art of the invite and setting clear expectations.Personal stories of community and connection.Let the Biscuits Burn on AmazonYou're Not Too Late on AmazonSponsors:Live Oak Integrative HealthIf you're feeling off—tired, foggy, not quite yourself—your hormones might be trying to tell you something. My friend Rebecca Belch at Live Oak Integrative Health offers faith-forward, root-cause care to help women get back to feeling vibrant and whole again. Through advanced hormone testing, gut health evaluation, and personalized wellness plans, she comes alongside you with the tools and support you need. Book a free consultation at⁠ liveoakintegrativehealth.com⁠, and don't forget—Radical Radiance listeners get $40 off any service package!⁠Live Oak Integrative Health⁠ Christian Standard BibleIf you're looking for a new Bible to help you go deeper in your study of God's Word, the brand-new CSB Women's Study Bible is one you're going to love—and it's available for preorder right now before it officially releases on November 1st!Created by a team of women who love Scripture and want to help you engage with it meaningfully, this Bible is packed with verse-by-verse study notes, word studies, profiles of women in the Bible, devotional content, and tools to help you live out what you're learning. Preorder your copy today wherever books are sold or visit csbwomensstudybible.com to learn more.⁠CSB Women's Study Bible⁠Humble Lamb:You'll love the NLT SonRise Bible from Humble Lamb! With rich illustrations, luxurious sprayed edges, and exceptional attention to detail, this edition brings the beauty of Scripture to life in your hands. With every Bible purchased, you help support gospel-centered humanitarian work in Pakistan. Their mission is clear: to magnify the Word of God and serve those in need. Discover the NLT SonRise and more at humblelamb.com.⁠Humble Lamb⁠

In this episode, Jamie Sumner discusses her latest middle grade novel, 'Schooled,' exploring its themes, characters, and the inspiration behind the story. She shares insights into her writing process, the balance of humor and grief in children's literature, and the importance of voice in storytelling. Jamie also reflects on her experiences as a teacher and how they influence her writing, as well as her interactions with young readers during school visits. She offers valuable advice for aspiring writers, emphasizing the importance of embracing imperfection in the creative process.For bonus content and info on upcoming episodes, subscribe to the Middle Grade Matters newsletter here: Newsletter, and follow us on Instagram, Threads, and Twitter.I love audiobooks! If you do, too, consider switching to Libro.fm, a platform that supports indy bookstores.If you're enjoying this podcast, please leave a rating and review (thank you!).

In this microsode from EP. 324 I'm taking you into the arena with me—blood, sweat + SOUL—showing you how to get back up when life knocks you the f*ck down.KEY POINTS: Vulnerability isn't weakness—it's your access point to real strength.Your morning routine is your launchpad for energy, focus + getting sh*t DONE.Self-awareness is the sharp edge that cuts through negativity.Perimenopause, challenges, pressure—it's all part of the training ground for your next level.The second you stop comparing yourSELF to others, your worth becomes unbreakable.CHAPTERS:0:00 Authenticity and Resilience in Overcoming Daily Challenges1:54 Embracing My Dharma as a Communication Wake Up Artist2:49 Embracing Vulnerability and Resilience Amidst Life's Challenges7:41 Harnessing Morning Brainwaves for Success10:04 Embracing Imperfection and Resilience Through Self-AwarenessWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HEREFIND ME ON:IG: https://www.instagram.com/roxylookSUBSTACK: https://substack.com/@roxannesaffaieX: https://x.com/roxylookWEB: https://www.roxannesaffaie.comFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

In a world that constantly pushes us to hustle harder and do more, this week's conversation is a breath of fresh air. I sat down with the wise and grace-filled Kari Kampakis, and she reminded us of something so important: sometimes the most faithful thing we can do is make peace with accomplishing less in a day.As parents, it's easy to feel like we need to keep up with everything: our careers, commitments, expectations, and a perfectly run household. But what if slowing down is actually the bravest and most obedient thing we can do? Kari gives us permission to step back, breathe, and create space for the things that really matter.Here are four takeaways from our conversation:How doing less can actually strengthen your parenting and your peaceWhy margin in your schedule creates more room for spiritual growthWays to listen to God's leading in the pace of your family lifeThe freedom that comes when you stop chasing “shoulds” and start embracing “enough”Kari Kampakis is a mom of four daughters, a bestselling author, speaker, and host of The Girl Mom Podcast. Her books, including Love Her Well and More Than a Mom, have encouraged countless women to parent with purpose, grace, and deep faith. Kari's message is always full of wisdom and grounded in truth and this conversation is no different.I hope this episode helps you take a deep breath and remember: you don't have to do it all to be a faithful parent.(00:00) Introduction to Parenting Dynamics(03:08) Navigating the Challenges of Modern Parenting(05:58) Building Lifelong Relationships with Our Children(08:47) The Importance of Connection in Parenting(12:07) Embracing Imperfection in Parenting(16:24) Embracing Vulnerability in Parenting(17:16) Navigating Big Emotions(18:40) Understanding Adolescent Emotional Development(20:32) Staying Grounded as a Parent(24:01) Connecting Before Correcting(27:32) Self-Care for Moms(30:00) Modeling Healthy Behaviors for Future GenerationsConnect with KariKariKampakis.comInstagramGirl Mom podcastResources MentionedKari's booksRaising Kind Daughters episode on The Christian Parenting PodcastChristian Parenting resourcesA Great Cloud of Witnesses prayer journalThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textOriginally aired as episode 79 on August 1, 2023Perfection can really get you! Why is that? And more importantly, how can we recognize it and turn our focus to seeing the benefits of forward movement, even in the absence of perfection. Today we will have an honest conversation about the power of starting now vs waiting for perfect.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Are you feeling overwhelmed as you gear up for the busy season? In this solo episode, I'm here to offer a much-needed pep talk and share some powerful mindset shifts to help you navigate the challenges ahead. As we transition from summer mode to year-end campaigns, it's crucial to approach our work with renewed focus and energy. Embracing Imperfection in Your Nonprofit's Communications Let's talk about the paralyzing effects of perfectionism and how it can hinder your progress. I share: - Why minor mistakes in emails or social media posts aren't the end of the world - How to turn communication mishaps into opportunities for engagement - The importance of moving forward despite imperfections Harnessing the Power of Collaboration Drawing inspiration from recent marketing phenomena, we explore: - Strategies for creating buzz around your campaigns through partnerships - How to make it easy for collaborators to amplify your message - The impact of coordinated marketing efforts in your local community Staying True to Your Foundation When things get hectic, it's essential to: - Focus on consistent, foundational activities that drive long-term success - Avoid getting caught up in the comparison game - Remember that small, daily actions lead to significant results over time Want to skip ahead? Here are some key takeaways. 06:22 Turning Mistakes into Opportunities Learn how to reframe communication errors as chances for deeper donor engagement. 12:15 Collaborative Marketing Strategies Discover ways to create a ripple effect in your community through strategic partnerships. 19:30 Maintaining Focus on Core Activities Understand the importance of consistent, foundational work in achieving your nonprofit's goals. Don't miss this opportunity to reset your mindset and approach the busy season with renewed clarity and purpose. Tune in for a conversation that could transform your perspective on nonprofit leadership and impact. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

"I don't have the energy to control other people's perception of me."In this episode, we talked about building an agency from scratch, embracing cultural identity, using humor to connect, and redefining success on her own terms, in particular:

In this enlightening conversation, Melanie Foote-Davis and Barbara Burgess explore the themes of self-discovery, joy, and the importance of setting boundaries. Barbara shares her journey of embracing 'enough' and how simple moments, like achalk experience with children, can lead to profound insights. They discuss the power of giving and receiving, the challenges of perfectionism, and the art of saying no to create space for what truly matters. The conversation emphasizes the importance of authenticity, gratitude, and choosing joy in everyday life, encouraging listeners to embrace their own journeys of self-discovery and connection. Chapters00:00 The Chalk Experience: A Journey Begins09:27 The Power of Play and Connection14:55 Gracious Giving: Gives Back to the Giver21:36 Courageously Vulnerable30:36 Navigating Relationships and Boundaries37:09 Embracing Imperfection and Growth38:19 Sovereignty and Personal Authority41:18 The Allure of Authentic Experience46:28 Navigating Boundaries: The Power of No51:39 Audit Your Energy Inventory57:55 Delightfully Be With Other Human Beings More About Barbara BurgessBarbara Burgess is an author, mother, executive, and unapologetic dark-chocolate lover who's embraced the beautiful messiness of life. She founded Corluma (cor =heart, luma = light), a Chicago-based consulting firm, wrote and performed a one-woman show “The Extraordinary Experience of Being Ordinary” and most recently wrote her first book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.Known for her humor, vulnerability, and practical wisdom, Barbara shares simple shifts to help people remember they are enough and have enough. Her ego is kept in healthy check by two teenage children and career adventures that includedselling candy bars for Nestle Foods, launching Grainger into internet commerce, a brief marketing stint at the Chicago Mercantile Exchange, and most recently overseeing operations, marketing, and finances as the COO of a non-profit. Like all of us, Barbara says, she's still figuring it out. Connect with BarbaraWebsite: www.corluma.comLinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com A Moment of Gratitude for our sponsor.⁠ Michele Aiken Use code MELANIE to Save Connect with MelanieLinkedin  Instagram YouTube⁠⁠Work with Melanie ⁠⁠⁠⁠Download FREE Joy Journal⁠⁠⁠⁠Radical Love Book

Amber Rae, an internationally acclaimed author, illustrator, and speaker, is a force in the world of self-discovery and empowerment. With her bestselling books like "Choose Wonder Over Worry" and "The Answers Are Within You," she has touched the lives of millions across nearly 200 countries. Amber's work, filled with emotional depth and wisdom, has not only resonated with audiences globally but has also empowered individuals to embrace their authentic selves. Through her advocacy for journaling and her transformative workshops for global brands, she has become a beacon of inspiration for those seeking the courage to choose self-honoring paths. Amber's latest book, "Lovable," reflects her commitment to guiding others to rediscover their worthiness, making her a sought-after mentor for those on a journey of self-trust and authenticity.   The key moments in this episode are:  00:02:04 - Embracing Imperfection and Honesty  00:10:57 - Embracing Flickers of Awareness  00:15:12 - Reevaluating Ambition  00:25:00 - The 51% Rule  00:29:00 - Choosing Self as a Radical Act    Connect with Amber Rae Website: amberrae.com Instagram: @heyamberrae Book: amberrae.com/loveable   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  Book: aminaaltai.com/book

Get the book “Feast of Light: Fasting as a Portal to Frequency, Freedom and Flow” HERE

In this episode, host Scott Stirrett chats with Jordyn Benattar, Founder and President of SpeakWell, to explore the power of authentic public speaking. Jordyn introduces her revolutionary concept of "private speaking" – communicating publicly with the same ease and authenticity as you would with close friends and family. Drawing from her background, she shares profound insights into why public speaking anxiety exists and how our evolutionary history shapes our modern communication challenges. Jordyn offers practical strategies for overcoming perfectionism, embracing imperfections, and using personal storytelling to create genuine connections with audiences. Whether you're terrified of speaking in front of others or looking to refine your existing skills, this episode provides actionable advice for turning daily conversations into opportunities for growth and transforming preparation into authentic performance.

Do you have the courage to take that first step to achieving your goals? If you are looking for intentional ways to seek progress, not perfection in your life, then Nathan's year-long coaching program may be for you! Learn more through this link to find out how you can gain accountability to work towards excellence in each of the six pillars: https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield discusses the common tendency to wait for perfect conditions before pursuing goals, emphasizing that such a mindset can hinder personal growth. He encourages listeners to embrace imperfection and take action, highlighting the importance of self-awareness and discipline in the journey of self-improvement. Nathan shares personal anecdotes and practical advice on how to overcome procrastination and build a fulfilling life, urging individuals to recognize that progress often comes from small, imperfect steps rather than waiting for ideal circumstances.Chapters00:00 The Myth of Perfect Timing04:48 Embracing Imperfection for Progress09:14 Self-Awareness and Pushing Limits14:15 Building Discipline and VirtueIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

n episode 541, I explore ideas that surface across conversations, readings, and experiences—all pointing toward the spirit of wabi sabi. It's about embracing imperfection, time, and authenticity in photography, and how those themes invite us to see—and photograph—the world with more honesty, presence, and depth.

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

Welcome back to The Spiritual Cupcake Podcast. In today's playful and heart-opening solo episode, Candace is here with a loving reminder: life is meant to be lived, not perfectly managed.From grass stains to Christmas wrapping explosions, this episode celebrates the joy found in letting things get a little messy. Whether it's your kids jumping in puddles or you getting jam in your shirt while in the kitchen, some of the sweetest memories come when we stop aiming for spotless and start saying yes to fun.Inside this episode:

In this episode of The Other 99%, hosts Lisa Duck and Susan Larimer welcome Becky Launder, a successful direct seller and CEO and co-founder of the Modern Direct Seller. They discuss the evolution of direct sales over the past five years, the importance of community, and the tools that can help sellers stand out. Becky shares insights about her platform, Oh My Hi, which helps direct sellers create their own websites and manage their businesses more effectively. The conversation also touches on the significance of email marketing, creating digital products, and the value of taking action even when one doesn't feel fully prepared.Takeaways:Becky Launder is a key figure in the direct sales community.Direct sales has evolved significantly in the last five years.Community support is crucial for success in direct sales.Using tools and systems can help sellers scale their businesses.Oh My Hi provides a platform for direct sellers to create their own websites.Email marketing is essential for building relationships with customers.Creating digital products can supplement direct sales income.Taking action before feeling ready can lead to growth.Success stories from the community can inspire others.Building a personal brand is important in direct sales.Chapters:00:00 Introduction and Background of Becky Launder04:50 Evolution of Direct Sales in Recent Years09:01 Strategies for Standing Out in Direct Sales12:14 The Importance of Personal Branding and Websites18:43 Working with Family in Business21:40 Maximizing Your Website's Potential29:18 Building and Nurturing Your Email List37:22 Success Stories and Real-World Applications44:04 Embracing Imperfection for Growth45:26 Introduction and Gratitude45:54 Engagement and Community BuildingFind Becky on Social: Facebook | Instagram | moderndirectseller.comJoin Oh My Hi and take part in the upcoming 3-day challenge.Thank you for tuning in to The Other 99%. If you enjoyed this episode, please take a moment to rate and review the podcast—it helps us reach more listeners like you! Don't forget to share this episode with your network and help spread the word.Interested in being a guest? Share your story hereFind me on social: Facebook | Instagram | lisaduck.comGrab your ChatGPT Freebie hereGrab your copy of the 15-Minute CEO Planner hereFind Susan on social: Facebook | Instagram | susanlarimer.comGrab your 5-Step Customer Care Cheat Sheet hereDisclaimer: While we strive to provide valuable recommendations and insights, the opinions expressed in this podcast are those of the host and guests. We encourage you to conduct your own research before using any mentioned tools or services to ensure they align with your personal needs. Thank you for being part of The Other 99%!

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate unconditionally. And well… that sucks. But there are steps you can take to embrace your imperfections, accept yourself as-is, and still pursue your health and fitness goals. The result? Peace, freedom, and finally escaping a lifetime sentence in your food and body prison. In this episode — “Embracing Imperfection: How to Love Your Body at Every Stage” — you'll learn:

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In this episode, Deanna discusses the importance clearing clutter in order to fully embrace creativity during the messy, beautiful seasons of motherhood. She's joined by Ashlee Gadd, author of Create Anyway, to explore how moms can embrace their creative passions without guilt, set healthy boundaries with social media, and find fulfillment in the margins of daily life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠ ⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/261⁠⁠ Connect with Ashlee Gadd ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Ashlee's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ **************** In this inspiring episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Ashlee Gadd, a writer, photographer, founder of Coffee + Crumbs, and author of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood. If you've ever felt like motherhood and creativity were at odds, or if your creative spark has been buried under laundry piles and mental to-do lists, this conversation is for you. Ashlee and Deanna dive into what it really means to be a creative mom, why making space for your own passions isn't selfish, and how to clear the mental clutter that holds so many of us back from pursuing the things we love. We talk about mom guilt, social media pressure, carving out time in small pockets, and showing up imperfectly, but consistently, for yourself. If you've been craving a little more beauty, expression, or joy in your everyday life, this episode will feel like a deep exhale and a warm reminder: you don't have to wait for the perfect time to create…you get to start now. In this episode, you'll learn: Why creativity is essential (not a luxury) in motherhood How to navigate social media without getting lost in comparison Simple mindset shifts to clear mental clutter and unlock creativity What it means to create in the margins of your day (and why that's enough) Gentle encouragement to show up imperfectly and create anyway Time Stamps: 00:00 Welcome and Introduction 01:41 Meet Ashley Gadd 02:39 The Power of 'Create Anyway' 04:22 Navigating Social Media and Creativity 08:43 Evolving Creative Work Through Motherhood 12:33 Embracing Creativity in Everyday Life 16:58 Everyone is Creative 19:14 The Ongoing Journey of Creativity 21:10 Embracing Imperfection in Life 21:31 Clearing Mental Clutter for Creativity 24:34 The Importance of Curating Your Inputs 27:04 Balancing Motherhood and Creativity 29:43 Staying Motivated and Consistent 31:22 Practical Tips for Creativity 34:50 Encouragement for Moms 36:13 Final Thoughts and Resources 36:58 Rapid Fire Questions and Wrap-Up **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whew—this episode is one for the books, friends! A recent phone call with my brother inspired me to share some ridiculous but useful advice that he has given me over the years. Let's dig into the power of embracing imperfection (hello, recovering perfectionists!) and why action always beats waiting for the “perfect plan.” We also touched on another nugget of advice that seemed laughable on the surface but ended up rocking my perspectives. Oh—and if you've ever struggled with juggling ambitious goals while also trying to keep your joy and playful spirit intact, we've got thoughts. Real talk, real laughs, and some surprising truth bombs in this one. What you'll hear in this episode: [0:50] Unscripted Inspiration: A Chat with My Brother [4:00] My Brother's Advice that I Don't Always Need A Plan [5:20] Embracing Imperfection and Taking Action [8:25] My Brother's Advice to Take Time to Have Fun and Infuse More Joy into Life [10:55] Balancing Goals with Joy and Play [15:00] Conclusion and Call to Action Related Episodes: Overcoming Fear and Taking Action Get Playful to Rediscover Your Youthful Joy Breaking Through Inaction Connect with Paige on Instagram @paigelawrencecoaching

In this episode, Kendra tackles the all-too-familiar feeling of overwhelm that can hit at any stage of business. She explains why overwhelm is a natural stress response - often triggered by too much input - and how it leads to decision fatigue, avoidance, and procrastination.Rather than trying to eliminate overwhelm entirely, Kendra shares practical strategies to manage it, including planning ahead, setting micro goals, brain dumping, and letting go of perfection.If you're feeling stuck or scattered, this episode will help you slow down, refocus, and take clear, manageable steps forward.In this episode we cover:Understanding Overwhelm (00:01)Key Strategies to Manage Overwhelm (02:36)Brain Dumping To-Dos and Prioritizing Them (03:55)How to Set Micro Goals for Quick Wins (5:01)Giving Yourself Grace & Embracing Imperfection (11:01) Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

Ever feel like you're only allowed to show up when you have it all together?

Fluent Fiction - Catalan: Laia's Journey: Embracing Imperfection in Catalunya Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-06-13-22-34-02-ca Story Transcript:Ca: En un racó tranquil de la Catalunya rural, hi havia un internat extraordinari.En: In a quiet corner of rural Catalunya, there was an extraordinary boarding school.Ca: Era primavera tardana.En: It was late spring.Ca: Els arbres estaven en plena floració.En: The trees were in full bloom.Ca: Els ocells cantaven i una lleugera brisa endolcia l'aire de la muntanya.En: The birds were singing, and a light breeze sweetened the mountain air.Ca: Les aules d'aquest internat estaven plenes de vida i d'aprenentatge.En: The classrooms of this boarding school were full of life and learning.Ca: La Laia era una de les alumnes més brillants de l'escola.En: Laia was one of the brightest students in the school.Ca: Tenia una reputació impecable.En: She had an impeccable reputation.Ca: Era diligent i sempre buscava la perfecció.En: She was diligent and always strived for perfection.Ca: Però feia temps que una cosa la preocupava: patia marejos inexplicables.En: But for some time now, something had been bothering her: she was experiencing inexplicable dizziness.Ca: Al principi, els ignorava. Pensava que passarien.En: At first, she ignored it, thinking it would pass.Ca: Marc, el seu amic inseparable, notava que alguna cosa no anava bé.En: Marc, her inseparable friend, noticed that something was not right.Ca: Tot i així, la Laia es resistia a dir-li la veritat.En: Even so, Laia resisted telling him the truth.Ca: Tenia por que els altres notessin la seva debilitat.En: She was afraid that others would notice her weakness.Ca: Volia mantenir la seva posició acadèmica destacada.En: She wanted to maintain her outstanding academic position.Ca: Un matí, mentre caminaven pel jardí de l'escola, Marc va veure que la Laia es quedava enrere.En: One morning, while they were walking through the school garden, Marc saw that Laia was lagging behind.Ca: "Laia, estàs bé?", li va preguntar amb preocupació.En: "Laia, are you okay?" he asked with concern.Ca: Ella només va somriure, negant-ho amb el cap.En: She only smiled, shaking her head.Ca: Sabia que havia d'evitar semblar vulnerable.En: She knew she had to avoid appearing vulnerable.Ca: Els marejos es van fer més freqüents.En: The dizziness became more frequent.Ca: A la classe, li costava concentrar-se.En: In class, she found it hard to concentrate.Ca: Durant les activitats, se sentia cansada i feble.En: During activities, she felt tired and weak.Ca: Però mai no deia res, pensant que resoldre els seus problemes sola era la millor opció.En: But she never said anything, thinking that solving her problems on her own was the best option.Ca: El dia de l'examen final era radiant.En: The day of the final exam was radiant.Ca: Les persianes eren mig baixades per evitar el sol intens.En: The blinds were half-lowered to avoid the intense sun.Ca: Els alumnes estaven concentrats, i el silenci només s'interrompia pel llapis que fregava el paper.En: The students were focused, and the silence was only interrupted by the pencil scratching the paper.Ca: La Laia va sentir un tornado dins el seu cap.En: Laia felt like a tornado inside her head.Ca: Tot es tornava borrós.En: Everything became blurry.Ca: El seu cor es va accelerar i va haver d'aturar-se.En: Her heart raced, and she had to stop.Ca: Va saber que no podia continuar així.En: She knew she couldn't go on like that.Ca: Després de l'examen, Marc es va acostar a ella.En: After the exam, Marc approached her.Ca: Aquesta vegada, la Laia va decidir explicar-li tot.En: This time, Laia decided to tell him everything.Ca: Amb els ulls plens de llàgrimes, li va confessar la seva por de no ser perfecta.En: With tears in her eyes, she confessed her fear of not being perfect.Ca: Marc li va posar la mà a l'espatlla i la va animar a veure la infermera de l'escola.En: Marc put his hand on her shoulder and encouraged her to see the school nurse.Ca: Amb el suport d'en Marc, la Laia va visitar la infermera.En: With Marc's support, Laia visited the nurse.Ca: Va ser diagnosticada i va començar un tractament.En: She was diagnosed and started a treatment.Ca: A mesura que passaven els dies, la seva salut va començar a millorar.En: As the days passed, her health began to improve.Ca: Els marejos van disminuir, i la Laia va poder tornar a concentrar-se en els seus estudis.En: The dizziness decreased, and Laia was able to focus on her studies again.Ca: Va aprendre una lliçó important: demanar ajuda no era un signe de feblesa, sinó de força.En: She learned an important lesson: asking for help was not a sign of weakness but of strength.Ca: Entendria que la seva salut valia més que qualsevol excel·lència acadèmica.En: She understood that her health was worth more than any academic excellence.Ca: La primavera va donar pas a l'estiu i, amb ell, la Laia va sentir la lleugeresa d'una nova etapa.En: Spring gave way to summer, and with it, Laia felt the lightness of a new stage.Ca: En Marc somreia; sabia que el seu suport havia estat clau, però també que la Laia era més forta del que havia cregut.En: Marc smiled; he knew his support had been key, but also that Laia was stronger than she had believed.Ca: Amb el paisatge verd al seu voltant, la Laia i en Marc van caminar junts pel camí dels tarongers, sabent que, junts, podien enfrontar qualsevol repte.En: With the green landscape around them, Laia and Marc walked together along the path of the orange trees, knowing that together, they could face any challenge. Vocabulary Words:the corner: el racórural: ruralthe boarding school: l'internatextraordinary: extraordinarilate: tardanathe trees: els arbresthe bloom: la floracióthe breeze: la brisato sweeten: endolcirthe classrooms: les aulesthe life: la vidaimpeccable: impecablediligent: diligentto strive: buscarthe perfection: la perfeccióinexplicable: inexplicablesthe dizziness: els marejosinseparable: inseparableto resist: resistirthe truth: la veritatto maintain: mantenirthe position: la posicióthe concern: la preocupacióto appear: semblarvulnerable: vulnerableto concentrate: concentrar-sethe activities: les activitatsweak: feblethe blind: les persianesto lower: baixar

It's the early 2000s, and I get invited to speak in New York to a room full of tech heavyweights - people and thought leaders I dreamed of being in front of. I am determined to crush it, so I do what any overachiever would: I obsess.  I write, rewrite, and practice endlessly. No improvising. No mistakes. I even buy a stiff, serious outfit that doesn't feel like me but seems like something a “real” speaker would wear. On the day of the event I deliver my Talk flawlessly, every word in place. The audience claps, though I leave feeling like something is off. It was perfect, yes, but ultimately flat. I felt like I had given a transcript instead of a speech. Fast-forward three years later, and I'm at TED for the first time. 5 days filled with 80 speakers. It hits me that the Talks that tend to stay with me aren't the perfectly polished ones. They're the raw, real, unfiltered ones. No armor, no script… just humans being human. And that's when I decide I am done choosing robotic over real. The Talks that move us, that shift our hearts and minds, are the ones that breathe. They make us feel like we've experienced something rare. And speaking of showing up with unfiltered and raw authenticity, my special guest today, Michelle Claffey, embraces that wholeheartedly. Michelle is a leadership and team coach, with a background in organic chemistry, who specializes in helping leaders and organizations embrace authenticity, courage, and confidence. In this episode of the Storytelling School Podcast, you'll learn how effective leadership and communication benefits from being authentic and vulnerable. We'll also answer questions such as: How can you move from simply delivering information to creating an authentic, immersive experience for your audience? How can you use the power of storytelling to connect and motivate? How can you reframe your perspective and shift the narrative to empower yourself and inspire others?  What you will learn in this episode: The powerful tool you can use to connect with your audience Why you don't need to deliver a "perfect" performance How reframing limiting beliefs and self-doubt can empower you What leveraging stories as analogies or metaphors can do for you Who is Michelle? Michelle Claffey is a leadership and team coach who specializes in helping leaders and organizations embrace authenticity, courage, and confidence. With a background in organic chemistry and a career shift into coaching, she truly brings a unique perspective to her work and is passionate about empowering others to find their authentic voice and lead with impact. She often incorporates storytelling and interactive experiences into her workshops and facilitation. Links and Resources Claffey Leadership Website Storytelling School Website @storytellingschool on Instagram @storytellingSchool on Facebook

Let us know what you enjoy about the show!Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before showing our work to the world.Today, I'm breaking free from that trap by sharing something vulnerable - an unfinished chapter from my upcoming book, "I Get To: The Power of Energetic Choice." This brief but powerful segment introduces the concept of energetic choice, which transforms how we approach decisions and challenges.Unlike traditional decision-making that feels binary and fear-inducing, energetic choice offers a framework for moving from powerlessness to agency. The heart of this approach is what I call the "choice capacitor" - a method for shifting your energy from "I can't" through progressive stages until you reach the liberating space of "I get to." It's not about forcing positivity but about recognizing your fundamental power of choice.As one colleague noted, this framework functions like Doc Brown's flux capacitor from "Back to the Future" - it doesn't literally transport you through time, but it does allow you to alter your future by changing your energetic presence in the now. I demonstrate this process by sharing how I navigated my own resistance to releasing unfinished work.If you've ever felt stuck in decision paralysis, overwhelmed by expectations, or simply disconnected from your power of choice, this episode offers a practical way forward. Remember: messy can be beautiful, and sometimes your unfinished self is exactly what others need to see.Subscribe if you're ready to transform your relationship with choice and embrace the beauty of being a work in progress. Your future self will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

A little life update for all of you that have been checking in on me for the past 40 days. THANK YOU for being here

Episode Show notes: https://sociallyausome.com/post/174-when-your-story-feels-too-messy-to-shareThink your story is too messy to post?That's exactly why you need to share it, ADHD Entrepreneur.In this episode, Alyece reveals how vulnerability builds real authority (not just likes), why masking kills momentum, and how ADHD entrepreneurs can stop waiting for perfection—and start building trust through real presence.Learn why your unfiltered voice is the most powerful marketing asset you have.

In this episode, Daniel and Shannon Lawson discuss the challenges of raising strong children in a society that often undermines their resilience. They explore the balance between protecting childhood innocence and preparing kids for adulthood, emphasizing the importance of independence, creativity, and learning from mistakes. The conversation highlights the role of mentors and peers in child development and the necessity of preparing children for reality rather than sheltering them from it. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!RESOURCES BELOWBETTER SEX LIFE STARTS HERE! Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinessChapters00:00 Raising Strong Kids in a Weakening Society03:01 Balancing Innocence and Responsibility05:12 Encouraging Independence and Confidence08:05 Embracing Imperfection in Growth10:12 Learning from Mistakes and Building Resilience12:22 The Role of Creativity in Child Development14:47 Addressing Anxiety and Self-Worth17:38 The Influence of Peers and Mentors20:41 Preparing for Reality vs. Creating a Bubble22:41 Guiding Independence and Lifelong Relationships26:14 The Ingenuity of Children27:59 The Decline of Childhood Genius29:25 The Importance of Saying No31:16 Teaching Values Without Self-Righteousness32:55 The Role of Humility in Faith36:01 Navigating Complex Social Issues with Kids39:31 The Power of Authentic Experience43:47 The Need for Spiritual Dependency48:02 Building Identity and Purpose in Children53:40 Myths About Strength in Parenting

Learn more and join Mindfully Well! https://mindfullywell.com/mindfully-wellGrab the Nourish & Go Menu - 13 weeks of simple, prepped and healthy food this summer: https://mindfullywell.myflodesk.com/nourishandgoSummaryIn this conversation, Melissa Eich explores the pervasive issue of perfectionism, its roots in societal conditioning, and its detrimental effects on health and well-being. She discusses how perfectionism manifests in behaviors such as micromanaging food and exercise, leading to self-sabotage and emotional distress. Eich emphasizes the importance of recognizing these patterns, understanding the role of the nervous system, and learning to embrace imperfection as a pathway to healing and personal growth. She encourages listeners to practice self-trust, prioritize rest, and make small, manageable changes towards a healthier mindset.Chapters00:00 Understanding Perfectionism and Its Roots02:02 The Impact of Perfectionism on Health06:54 Recognizing Symptoms of Perfectionism12:46 The Cycle of Self-Sabotage17:59 The Importance of Rest and Recovery21:42 Deconditioning from Perfectionism27:25 Embracing Imperfection for Progress

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished parts of ourselves. From navigating identity and public image to sitting in deep discomfort. Josh offers a powerful reminder that a meaningful life isn’t built on external measures. It’s shaped from the inside out. Key Takeaways: Discussion on the duality of human nature and the internal struggle between positive and negative traits. The significance of thoughts and actions in shaping a meaningful life. The role of time in personal growth and self-perception. The complexities of self-image and public persona. The importance of embracing imperfections and the “messy” aspects of life. Reflection on the wisdom gained from aging and life experiences. The negotiation between acceptance and action in facing life’s challenges. Insights on meditation and the emotional challenges it can provoke. The value of community and shared experiences in personal growth and healing. If you enjoyed this conversation with Josh Radnor, check out these other episodes: A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson Spiritual Journeys with Rainn Wilson & Reza Aslan For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

SummaryIn this sermon, Bro, Steve Lammons reflects on the profound role of mothers, using the biblical figure of Mary as a model for motherhood. He emphasizes the importance of submission to God's will, the acceptance of imperfection in parenting, and the lifelong commitment that comes with being a mother. The discussion also touches on the significance of adoption and nurturing, celebrating the impact mothers have on their children and families.TakeawaysA good mother is recognized by her children.Mary serves as a model for all mothers.Submission to God's will is essential for mothers.Mothers do not need to be perfect to fulfill their role.The title of 'mother' is a lifelong commitment.Adoption can be a beautiful option for motherhood.Mothers want their children to be blessed and happy.The influence of a mother can shape a child's faith.Mothers often carry the weight of their children's struggles.Celebrating mothers is vital for recognizing their sacrifices.Keywordsmotherhood, Mary, submission, imperfection, parenting, faith, God, adoption, nurturing, celebrationChapters00:00 The Essence of Motherhood00:22 Lessons from Mary: A Model for Mothers10:18 Embracing Imperfection in Motherhood17:16 The Lifelong Role of a Mother23:23 The Impact of a Good Mother25:03 Closing Reflections and Prayer

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Jake Claver, author of Wealth in Numbers: How to Syndicate Private Investment Deals for Passive Income and Financial Freedom.Jake is a distinguished leader in the family office space, a keynote speaker, and a performance expert. As Managing Director of Digital Ascension Group, he serves high-net-worth and ultra-high-net-worth families with customized investment strategies. He also leads Syndicately, a cutting-edge SPV investment management platform helping others syndicate private deals with clarity and compliance.Jake's expertise spans traditional finance, DeFi, blockchain technology, and wealth preservation. He's helped reimagine dozens of family offices, building investment vehicles that are digitally savvy, AI-enhanced, and authentically anti-fragile. With multiple certifications and over a decade of experience, Jake is a recognized voice in both finance and Web3 innovation.In this episode, you'll learn how syndications and SPVs really work, why this investment vehicle is becoming more accessible to everyday investors, and how to leverage your network to create long-term wealth. Jake also shares what it means to build anti-fragile portfolios, how to delegate and scale with purpose, and why digital mentorship through books has shaped his entrepreneurial mindset.We hope you enjoy this incredible conversation with Jake Claver.To Learn more about Jake and buy his book follow the links below:The Book: https://a.co/d/8t1YM6NWebsite: https://www.jakeclaver.com/https://www.syndicately.com/https://www.digitalwealthpartners.net/https://www.digitalfamilyoffice.io/Chapters: 1:58 – The Story Behind Jake and His Book 4:44 – Why Alternative Deal Types Matter in Investing 7:07 – Building a Great Team & Scalable Systems 8:21 – Learning to Delegate & Embracing Imperfection 9:50 – Taking a Small Piece of a Big Pie 11:02 – Mentorship: Learning from Experience & Books 16:13 – What Is an SPV? Structuring Alternative Deals 19:33 – Building Business Relationships Online 21:32 – Alternative Investments & Finding Jake's Book 23:31 – Your Network Is Your Net Worth 25:36 – Book Rec: “Buy Back Your Time” & Audiobooks 26:23 – The Power of Consistent Social Media Presence________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Denison Witmer is a singer/songwriter and woodworking from Lancaster PA and longtime collaborator of Sufjan Stevens, who has been releasing records for 20+ years acclaimed by the likes of NPR and Stereogum, and ran a recording studio in Brooklyn before returning to PA. We talk to Denison about the value of creative documentation, leaving behind the external stimulation of the city (Brooklyn) and how returning to relative quiet (Lancaster) shook up his creativity, embracing imperfection, the parallels and contrasts between woodworking and record making, putting systems in place to be the person/artist you want to be, patience, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Denison WitmerSufjan StevensSaltlandsDawn LandesFelix McTeigueChappel RoanCharles MingusEp 85 - Caroline SpenceEp 39 - Joe HenryMLS DocCavan SullivanClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Send us a textIn this episode, Kaitlyn Talamante discusses the importance of showing up authentically, even when not feeling one's best. She emphasizes the need for self-care, rest, and the understanding that productivity does not define worth. Kaitlyn encourages listeners to embrace their vulnerabilities and recognize that progress can take many forms, including simply taking time to recover.

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it's like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you're in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you're never alone, self-care is essential, and you're doing better than you think. Stay wild, stay true, stay obsessed—this one's for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"

About the Guest(s):Trevor Houston - Trevor Houston is an experienced career transition expert and the host of the "Who Ya Know Show." With a focus on transforming job seekers' approaches to finding employment, Trevor provides insightful strategies on personal branding, leveraging online platforms, and standing out in a competitive job market.Mark Elder - Mark Elder co-hosts the "Who Ya Know Show" alongside Trevor Houston. Mark brings to the table years of experience in financial services and a passion for helping individuals navigate career transitions. His expertise is invaluable, particularly in discussions about creating effective resumes and cultivating a professional online presence.Episode Summary:In this episode of the "Who Ya Know Show," hosts Trevor Houston and Mark Elder delve into the critical subject of building a powerful personal brand, emphasizing its undeniable importance in today's job market. Despite the online noise and competition, Trevor and Mark illuminate ways to become "undeniably visible" by leveraging the power of personal branding. They underscore the significance of online presence, credibility, and storytelling to attract potential employers and shift from being a job seeker to a trusted industry expert. With lively banter and thought-provoking dialogues, they also ponder on the divide between career aspirants and those content with their current job status.The conversation journeys through the evolving dynamics of personal branding in the digital era, with a bold comparison to household brands like McDonald's and Starbucks, illustrating how being the "best known" can eclipse being the "best." Trevor emphasizes the importance of visibility and credibility over perfection, advocating for authenticity and genuine storytelling. They explore strategies for standing out, such as defining a clear brand narrative, engaging consistently with networks, and even crafting a compelling linkedIn profile that commands attention rather than fading into the backdrop. Their joint narrative offers actionable advice that aims to transform listeners' outlooks on personal branding and networking.Resources:Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters:(0:00) Becoming Undeniably Visible in the Job Market(6:48) Debating Contentment Versus Ambition in Career Success(13:23) The Necessity of Personal Branding in Today's Digital World(15:58) Roger Wakefield's Success Through YouTube Personal Branding(19:11) Building a Personal Brand to Enhance Job Search Success(22:56) Building a Personal Brand for Career Success(25:28) The Power of Storytelling and Value-Based Content in Branding(31:36) The Importance of Problem-Solving in Job Interviews(36:24) Crafting a Compelling LinkedIn Narrative Using ChatGPT(40:49) Authenticity Over Perfection in Job Interviews(47:31) Embracing Imperfection and Authenticity in Personal Branding(50:52) Building a Personal Brand Through Consistent Content Creation(53:46) The Importance of Consistent Branding Across All Platforms(56:06) Building Your Brand and Network with Consistency and Engagement(59:19) Balancing Notifications and Credibility in Professional Communication(1:02:28) Discipline and Consistency Lead to Transformation(1:04:14) The Importance of Consistent Engagement and Adding Value on LinkedIn(1:07:32) Using Video Comments to Boost Engagement on Social Media(1:12:38) Building Visibility and Engagement for Career Success(1:18:56) Leveraging Testimonials and Video Content for Personal Branding(1:26:09) Boosting LinkedIn Engagement Through Daily Video Comment Campaigns

Fan Favorite: This episode originally aired on April 8, 2020. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to bring you an empowering episode with none other than the Confidence Creator herself, Rachel Luna! Guys, if you ever find yourself stuck in a narrative that's not serving you, if you're ready to flip the script and take charge of your life, Rachel's here to break it down with game-changing insights you need to hear! We're diving into how to separate storytelling from facts, the power of identity, and why resilience isn't just a buzzword – it's a lifestyle. We're unpacking what it truly means to cultivate self-worth and self-love even when the world feels upside down. Rachel talks about letting go of roles that don't define us and crafting an identity rooted in beliefs and values that empower. And let's be honest – the world needs more of that right now! And you know I'm all about those practical takeaways. Rachel gives you instant, actionable steps to boost your confidence and thrive, even in quarantine. She's here to lift you up and show you how to become a champion in your own life story. SHOWNOTES 00:00 Embrace Confidence and Take Action 04:50 Rethink "I Don't Know" 09:03 Be a Champion, Not Survivor 11:03 Rooting Yourself in Identity 14:04 Treat Others with Respect 18:23 Identity and Aspirations Reflection 21:21 "Embracing Honesty in Adversity" 24:21 Navigating Others' Opinions Respectfully 26:10 Embracing Imperfection on Social Media 30:15 Identity and Daily Affirmations 33:06 Self-Love and Values Alignment 35:49 Subscribe & Share for Support FOLLOW RACHEL LUNA: Instagram: https://www.instagram.com/girlconfident/ Podcast: Real Talk with Rachel Luna Website: https://www.girlconfident.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is such a fascinating and encouraging conversation. I'm joined by Justin Brierley, journalist, author, and Christian apologist—and we're diving into how we as parents can guide our kids through some of life's biggest questions about faith, doubt, and belief.Here's what you'll hear in today's conversation:Helping kids ask honest questions about God and faith builds a stronger foundation for lasting belief.Topics like the resurrection, suffering, and science can be discussed in age-appropriate and meaningful ways.How we respond to questions is just as important as the answers we give—gentleness builds trust.Sharing your personal faith and doubts can create a safe space for kids to explore theirs.Justin Brierley is a UK-based journalist, speaker, and author who has spent years hosting thoughtful conversations around faith and skepticism. His book, Why I'm Still a Christian, explains why he still has faith in Jesus after conversations with skeptics and atheists all across the world. And his book, The Surprising Rebirth of Belief in God, explores how faith is making a comeback in surprising ways. Justin is passionate about equipping parents to walk alongside their kids through questions of belief with wisdom and compassion.Whether your child is full of curiosity or facing doubt, this episode offers the tools and encouragement to walk that road together with faith, honesty, and grace.(03:02) Engaging Skeptics: Convincing Arguments for God's Existence(05:54) The Historical Evidence of the Resurrection(15:01) Addressing the Problem of Suffering(24:09) God's Response to Suffering and the Hope of Redemption(25:05) Understanding Suffering Through Faith(26:36) Navigating Children's Questions on Suffering(29:58) Engaging with Skeptical Teens(32:11) Using Science to Explain Faith(37:17) Embracing Imperfection in ParentingResources MentionedMoms, Dads, and Grads Gift Guidehttps://www.youtube.com/watch?v=yy6kaDaeDT8Why I'm Still a Christian bookConnect with JustinJustin Brierley's websiteSurprising Rebirth podcastJustin's YouTubeThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns. What You'll Learn: How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. The three limiting beliefs that sabotage success: "Children should be seen and not heard" - creating fear of visibility and judgment "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution "I have to do everything myself" - causing burnout, overwhelm, and inability to scale A six-step process to overcome any limiting belief: Identify and challenge the root belief Reframe your narrative Install new subconscious patterns through affirmations, visualization, and meditation Process emotions through journaling and release Reprogram through new experiences and support Anchor your new identity through consistent action The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance. How to practice delegation: Starting with small tasks to build trust and gradually release control. Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you. If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started. Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Ty Hiss is the co-founder of Fresh Sends, a lifestyle gifting brand that's completely reimagining how we celebrate the people we love.Ty's path to entrepreneurship was anything but traditional. With no floral background, she took a leap of faith and turned a one-time wedding project into a nationwide brand—all out of a 900-square-foot Denver duplex. Fresh Sends started with its now-iconic “Send” bouquet (which went viral on TikTok) and has since expanded into curated gift sets like the Birthday Send, the Pasta Night Send with Graza olive oil, and the Fresh Set, filled with self-care and beauty essentials. Through thoughtful branding, creative partnerships with Tower 28, Amazon Prime, and more—and a deep focus on community—Ty has built a company that's redefining modern gifting and making people feel seen, known, and loved.In today's episode, Ty takes us behind the scenes of building Fresh Sends from the ground up—and she doesn't hold back. We talk about launching a business without experience, the scrappy early days, and the mindset shifts that helped her push through uncertainty. She shares how her upbringing instilled a belief in chasing big dreams, the emotional toll of entrepreneurship, and the importance of staying anchored in your “why.” We also get into branding, word-of-mouth marketing, imposter syndrome, hiring, pivoting through challenges, and why waiting for perfection can hold you back. If you're building something from the ground up—or dreaming about starting—this episode is full of gems you won't want to miss.In this episode, we'll talk to Ty about:* Ty's relationship with Impostor Syndrome. [03:39]* Ty's upbringing fostered a belief in achieving dreams. [05:47]* The roots of Ty's hustle and drive. [08:02]* Starting a business without experience is possible. [10:13]* The early vision and business plan behind Fresh Sends. [15:37]* The impact of branding on business success. [16:54]* Why shipping logistics are crucial in the floral industry. [18:52]* Pivoting can lead to new opportunities. [19:53]* The financial risks and realities of entrepreneurship. [20:50]* Embracing challenges as part of the journey. [26:27]* Having a strong 'why' is crucial for motivation. [29:59]* Customer connections can drive your business forward. [32:52]* The power of word-of-mouth marketing. [34:46]* Navigating demand and supply challenges while scaling. [37:46]* Ty's hiring lessons and the importance of team building. [43:24]* Persistence and patience are key to long-term success. [45:44]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Ty: * Instagram: https://freshsends.com* Instagram: https://www.instagram.com/tygerhiss* Website: https://www.instagram.com/freshsends Hosted on Acast. See acast.com/privacy for more information.

Jessie Diggins knows that perfection isn't reality. But as the most decorated cross country skier in U.S. history, her record's pretty close. In this week's episode of Hurdle, Emily sits down with the 3-time Olympic medalist to talk about her journey to the top of her sport, what it's like to embrace the pressure of competition and push close to her physical breaking point (blurry vision and all). She also gets candid about her experience with an eating disorder, including a relapse in 2024, and what support looks like for her in her day to day. Plus: How she feels with under a year left until the Winter Olympics, and what it's like training regularly in Italy leading up to World Championships after her recent World Cup win.MENTIONED IN THIS EPISODEThe Emily Program: Eating Disorder Treatment SOCIAL@jessiediggins⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠OFFERSLMNT | Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack, and click ⁠HERE⁠ to nominate a family in LA to recieve a pack, too.AG1 | Head to ⁠⁠drinkag1.com/hurdle⁠⁠ to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops JOIN: ⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠The Daily Hurdle IG Channel⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠