Podcasts about embracing imperfection

Ultimately, the research shows what we all most want is love. To be desired past the point of like, and actually loved. And to receive the resulting affection, devotion, care, and commitment. Yet the research also shows that overall, we are not super successful at achieving and maintaining healthy relationships. My guest today feels we define love incorrectly and we pursue it errantly. Humble The Poet is a Canadian-born rapper, spoken-word artist, poet, international bestselling author, and former elementary school teacher. He began reciting spoken word poetry in coffee shops to impress girls and now has four books. He has a huge social media following and uses his platform to help people learn and grow and…love. His book that caught my attention is How To Be Loved: Simple Truths For Going Easier On Yourself, Embracing Imperfection & Loving Your Way To A Better Life. I really resonated with the book, which is why I invited him onto my podcast. Humble headlines the concept of his book with, “Love doesn't have to be earned or found, it has to be realized.” I think the discussion will challenge your paradigm on what love is and how to better realize it. Find the book and all he's involved with by searching for Humble The Poet. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting. https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Calm and Balance02:31 Navigating Identity and Role Formation05:28 The Importance of Mind-Body Practices08:13 Energy Regulation in Parenting10:59 Engaging Boys Through Movement13:46 Interactive Techniques for Calmness16:50 Practical Applications of Breath Work22:56 The Power of Yawning and Breath Work24:40 Breath Work Techniques for Kids27:30 Finding Rhythm in Swimming and Life30:36 Practicing Tools for Stressful Moments33:21 Reflection and Accountability in Parenting36:34 Embracing Imperfection and Mistakes38:45 Closing Thoughts and Encouragement39:52 The Dad Zone: Fun Questions and Answers

In this episode of the Stellar Teacher Podcast, Emily and Tami discuss the pressures teachers face to make every lesson extraordinary. They explore the impact of social media on teacher expectations, the importance of setting realistic reading goals, and the value of establishing routines in the classroom. The conversation emphasizes that not every lesson needs to be perfect, and that building relationships with students is more important than delivering flawless lessons.Key Takeaways:Not every lesson needs to be amazing.Social media creates unrealistic expectations for teachers.Teaching is a marathon, not a sprint.Focus on one key element in lesson planning.Routines help free up mental space for both teachers and students.Learning is cumulative; students will revisit concepts.It's about how you make students feel in the classroom.Set a timer to combat perfectionism in planning.Games can be integrated into routines for engagement.Teachers are doing an amazing job despite challenges.Chapters00:00 Introduction and 03:38 Setting Reading Goals04:39 The Pressure of Perfection in Teaching06:47 Advice for Moving Away from Perfectionism09:34 The Importance of Routines12:39 Engagement Strategies in the Classroom14:02 Lesson Delivery and Student Learning16:13 Final Thoughts and Encouragement for TeachersResources:Join The Stellar Literacy CollectiveGet the Stellar Intervention ToolkitSign up for my Private Podcast: Confident Writer Systems SeriesSign up for my FREE Revision Made Easy email seriesIf you're enjoying this podcast, please leave a review on Apple Podcasts!

In this episode, I'm sharing why the most overlooked leadership skill for high-level women right now isn't discipline, hustle, or having the perfect plan—it's the ability to pause without spiraling. I talk about why January creates so much nervous system dysregulation, how comparison turns us into “gap thinkers,” and why most women aren't behind at all—they're just measuring their lives with the wrong ruler. This conversation is a reminder that clarity doesn't come from pushing harder, but from creating space to actually hear yourself again. I also open up about how pausing has transformed the way I steward my business, my voice, and my identity—especially after a profound personal experience that reshaped how I understand safety, leadership, and provision. I talk about why learning to hold the process matters more than chasing the outcome, why trying to be everything to everyone creates exhaustion, and how true influence comes from honoring your specific lane and genius. This episode is an invitation to slow down, release control, and trust that what you're preparing for in the pause is what allows the harvest to come. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 The Bedroom Floor Sessions 01:38 Embracing Imperfection and Adaptability 04:25 The Power of the Pause 08:11 Gratitude vs. Comparison 14:55 The Year of Harvest 19:03 Stewardship and Leadership 24:35 Activating Your True Voice 31:08 Final Thoughts and Encouragement QUOTABLES: “  I just want you to hear me clearly with this. You do not need to sprint into the new year. You do not need to prove January. You do not need to panic plan. You do not need to aggressively map out your entire year in a week like your life depends on it. You don't have to have the perfect setup or the perfect studio, or the perfect launch or whatever thing that you're making up and telling yourself that you need in order to make something great because most women  don't enter the new year with a strategy problem. Most women enter the new year with nervous system dysregulation.” - Julie Solomon  “ It's not to say that goals are bad. It's not to say that measuring how far we've come to where we wanna be is bad. It's just that a lot of women are measuring their lives with a ruler that was never meant to measure their actual progress, their actual success. And that's the thing most women are not behind. They're just measuring with the wrong ruler, and you cannot build a powerful year from some distorted measuring stick.”  - Julie Solomon RESOURCES:

Fluent Fiction - Italian: Embracing Imperfection: A Carnevale Tale of Family and Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-28-08-38-20-it Story Transcript:It: La casa era in un fermento di attività.En: The house was in a frenzy of activity.It: Martina correva da una stanza all'altra, sistemando i costumi e appendendo le ultime decorazioni colorate per il Carnevale.En: Martina ran from one room to another, arranging the costumes and hanging the final colorful decorations for Carnevale.It: Era una giornata fredda d'inverno, ma dentro la casa c'era calore ed eccitazione.En: It was a cold winter day, but inside the house there was warmth and excitement.It: Il profumo dolce delle chiacchiere fresche riempiva l'aria, e i suoni di risate e preparativi erano ovunque.En: The sweet scent of fresh chiacchiere filled the air, and the sounds of laughter and preparations were everywhere.It: "È tutto pronto, mamma?"En: "Is everything ready, mom?"It: chiese Luca, il volto incerto.En: asked Luca, his face uncertain.It: Era in piedi vicino alla finestra, guardando la neve scendere leggera e pensieroso se unirsi alla festa.En: He was standing near the window, watching the snow fall lightly and pondering whether to join the party.It: "Dai, Luca, sarà divertente!"En: "Come on, Luca, it will be fun!"It: lo incoraggiò Giorgio, mentre agitava una bacchetta piena di nastri colorati.En: encouraged Giorgio, while waving a wand full of colorful ribbons.It: Giorgio, il fratello entusiasta di Martina, era sempre pronto ad aiutare, anche se spesso il suo aiuto portava a più confusione che altro.En: Giorgio, Martina's enthusiastic brother, was always ready to help, even though his help often led to more confusion than anything else.It: Martina guardava i due, cercando di mantenere la calma.En: Martina watched the two, trying to stay calm.It: "Luca, ci conto su di te.En: "Luca, I'm counting on you.It: Basta essere te stesso," disse con un sorriso rassicurante.En: Just be yourself," she said with a reassuring smile.It: Anche se dentro di sé sapeva che il vero problema era tener d'occhio Giorgio.En: Although inside, she knew the real challenge was keeping an eye on Giorgio.It: Giorni di preparativi stavano culminando quella mattina.En: Days of preparations were culminating that morning.It: Martina voleva che tutto fosse perfetto.En: Martina wanted everything to be perfect.It: La parata del Carnevale era una tradizione speciale per il quartiere.En: The Carnevale parade was a special tradition for the neighborhood.It: Poi, all'improvviso, cominciò il caos.En: Then, suddenly, chaos began.It: Mentre Giorgio cercava di spostare una grande torta di carnevale, inciampò, e la torta volò in aria, finendo sul pavimento in un disastro di panna e zuccherini.En: While Giorgio was trying to move a large carnevale cake, he tripped, and the cake flew into the air, landing on the floor in a disaster of cream and sprinkles.It: "Oh no!"En: "Oh no!"It: gridò Martina, cercando di salvare almeno qualche pezzo.En: cried Martina, trying to save at least a few pieces.It: Nel frattempo, Luca sembrava essere svanito.En: Meanwhile, Luca seemed to have vanished.It: "Dove potrebbe essere andato?"En: "Where could he have gone?"It: si domandò Martina, con un pizzico di preoccupazione.En: Martina wondered, with a hint of worry.It: Si sentiva sopraffatta.En: She felt overwhelmed.It: Gli ospiti sarebbero arrivati fra poco e niente sembrava andare come aveva programmato.En: The guests would arrive soon, and nothing seemed to be going as she had planned.It: Però, qualcosa dentro di lei le disse che doveva improvvisare.En: However, something inside her told her she needed to improvise.It: Allora, con un sorriso deciso, Martina chiamò i vicini.En: Then, with a determined smile, Martina called the neighbors.It: In poco tempo, la casa si riempì di persone volenterose, chi accorreva con nuove torte, chi con altro aiuto.En: In no time, the house was filled with willing people, some bringing new cakes, others offering help.It: Tutti ridevano e scherzavano, contagiando l'intera atmosfera di allegria.En: Everyone laughed and joked, spreading joy throughout the entire atmosphere.It: E poi, quando sembrava che la festa fosse ormai salvata, le note di una musica iniziavano a farsi sentire dalla strada.En: And then, when it seemed that the party was saved, the notes of music began to be heard from the street.It: Era Luca!En: It was Luca!It: Arrivava con un piccolo carro pieno di decorazioni che aveva preparato con i suoi amici.En: He was arriving with a small cart full of decorations he had prepared with his friends.It: Tutto il suo viso brillava di orgoglio e il suo imbarazzo era scomparso.En: His whole face glowed with pride, and his embarrassment had vanished.It: Martina non poteva credere ai suoi occhi.En: Martina couldn't believe her eyes.It: La parata cominciò e tutti si unirono alla festosità.En: The parade began, and everyone joined in the festivity.It: La casa era piena di sorrisi, la strada era viva di colori, e il cuore di Martina era colmo di gioia.En: The house was full of smiles, the street was alive with colors, and Martina's heart was filled with joy.It: In quel momento, capì che non importava se tutto non era perfetto.En: In that moment, she realized that it didn't matter if everything wasn't perfect.It: La bellezza stava proprio lì, in quell'imperfezione che aveva portato tutti insieme, e che aveva insegnato a Luca quanto i momenti in famiglia e le tradizioni fossero preziosi.En: The beauty was right there, in that imperfection that had brought everyone together, and had taught Luca how precious family moments and traditions were.It: Una tradizione di famiglia che, in fondo, era stata più che perfetta.En: A family tradition that, in the end, was more than perfect. Vocabulary Words:the frenzy: il fermentoto arrange: sistemarefinal: ultimothe scent: il profumoto hang: appenderethe laughter: le risatepreparations: preparativiuncertain: incertolightly: leggerato ponder: pensareenthusiastic: entusiastato encourage: incoraggiareto wave: agitareto stay calm: mantenere la calmareassuring: rassicuranteto culminate: culminarethe chaos: il caosto trip: inciamparethe disaster: il disastrothe cream: la pannathe sprinkles: gli zuccherinito vanish: svanireto feel overwhelmed: sentirsi sopraffattato improvise: improvvisareto spread: contagiareto glow: brillarethe embarrassment: l'imbarazzothe festivity: la festositàalive: vivoto realize: capire

Work-Life Balance Is a Myth? This CEO Explains Why Aslak de Silva introduces his “Tetris-ing your life together” concept, challenging the traditional notion of #worklife balance. Rather than striving for perfect daily equilibrium, he emphasizes actively managing one's calendar to strategically block out time for different life priorities—family, friends, work, training, and personal development. This approach to what is having a work-life balance moves beyond mythical perfection, acknowledging that not everything can happen simultaneously but can be thoughtfully arranged to fit together over time. The goal is achieving fulfillment by ensuring all valued aspects of life receive attention through flexible, adaptive planning as life evolves. The Power of Presence in Leadership and Life The discussion shifts to being more present in the moment, drawing from Aslak de Silva's martial arts background. What does it mean to be more present means fully engaging in the current moment, whether being a more present parent or in professional interactions. Aslak de Silva shares anecdotes—his daughter learning to ride a bike and his wife's text on a train—illustrating how being present and mindful strengthens connections and significantly impacts others' feelings. In leadership, being present in a relationship with team members allows genuine support, encouragement, and obstacle removal, creating a strong sense of care. Being present meditation and martial arts training demonstrate that this mindful engagement is a developable skill requiring consistent practice. Cultivating Daily Discipline and Self-Leadership Tim Staton and Aslak de Silva explore developing discipline and habits, especially for those without military or martial arts backgrounds. Discipline and good habits are framed not as innate traits but as muscles strengthened through small, consistent actions. Aslak de Silva suggests starting with achievable daily practices—a healthy breakfast or short exercise—and gradually building upon them. The core principle is that “discipline beats motivation,” meaning consistent action, even when unmotivated, yields greater results than waiting for inspiration. This internal journey of self-leadership, managing one's well-being and habits, directly influences leadership effectiveness and supports #being more present and #being mindful and present in all aspects of life. The Evolution of Black Belt Leadership Aslak de Silva explains the genesis of his book, “Black Belt Leadership,” synthesizing his 15-20 years in martial arts with his CEO career. He recognized that the developmental journey in martial arts, marked by different colored belts, paralleled the continuous growth required in leadership, prompting him to document his learnings. The book explores how martial arts principles—resilience, focus, and continuous improvement—apply to leadership. Aslak de Silva also shares how artificial intelligence (AI) assisted him in structuring scattered ideas, maintaining consistent tone, and organizing content into 20 actionable lessons, making the writing process more efficient. Embracing Imperfection and Developing Leadership Instincts A key takeaway from both martial arts and leadership is accepting imperfection. Aslak de Silva emphasizes that even the best fighters make mistakes, and leaders will inevitably face challenges and failures. The goal is not perfection but continuous calibration, learning from both successes and missteps. This requires boldness to try new approaches and self-awareness to understand one's strengths and weaknesses. Aslak de Silva highlights that knowing one's weaknesses allows for building a complementary team, ensuring all project aspects are handled effectively. The conversation concludes by touching upon leadership instincts and the idea that some people might fear success due to potential sacrifices involved, underscoring the importance of commitment and effort from day one to achieve one's full potential.   Connect with Tim: Website: timstatingtheobvious.com Facebook: https://www.facebook.com/timstatingtheobvious YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw Instagram: @TimStating TikTok: @timstatingtheobvious LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/ SKOOL Community: https://www.skool.com/timstatingtheobvious-9537/about?ref=de9c7e65d8ba4eeabc1a8eea413c125b Enroll in the Leadership Course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset   Connect with Aslak de Silva LinkedIn: https://www.linkedin.com/in/aslakdesilva/ Book: https://www.amazon.com/Black-Belt-Leadership-Lessons-Boardroom/dp/952880490X

What if the holidays didn't have to feel so heavy and connection mattered more than getting everything right? In this episode, Jessica and Kelly reflect on their recent family Christmas gathering and the quiet shifts that made it feel different—in the best way. They talk openly about hosting without carrying the burden of doing everything, the power of delegation, and how simplifying holiday traditions can ease stress without sacrificing connection. The conversation explores how family dynamics evolve over time, how we often relate to people based on who they used to be, and what happens when we allow room for change. From releasing perfectionism to honoring personal limits, this episode is a gentle reminder that meaningful holidays aren't built on flawless plans—but on presence, flexibility, and grace. If the holidays leave you feeling stretched, obligated, or quietly overwhelmed, this episode offers a compassionate reframe: it's okay to simplify, to miss a gathering, to ask for help, and to choose connection over perfection. Inside This Conversation: I wasn't taking on the burden of everything. It's important to delegate and ask for help. Family dynamics can be very helpful and grateful. People change over time, and so do their relationships. We often define family members based on past experiences. Simplifying gatherings can reduce stress. Connection with family is more important than perfection. Children adapt quickly to new environments. It's okay to miss family gatherings sometimes. Give yourself grace during the holidays. Chapters 00:00 Family Christmas Reflections 03:29 Navigating Family Dynamics 06:22 Understanding Change in Family Relationships 09:05 The Joy of Hosting 12:00 Simplifying Holiday Gatherings 15:02 Embracing Imperfection in Entertaining 17:54 Finding Balance in Family Commitments Connect With Us:

Send us a textTessa Robinson is seasoned communicator and storyteller with a rich background in public service and the military community joins Martin Foster on Passing The Torch. They discuss the importance of storytelling, the challenges of navigating bureaucracy, and Tessa's leadership philosophy shaped by her experiences. Tessa shares personal anecdotes about her family life, her work with military spouses, and the impact of community connections. The conversation also touches on her series, The Deployment Diary, which offers a candid look at military family life, and concludes with reflections on legacy and the joy of living authentically.-Quick Episode Summary:Tessa Robinson shares leadership, storytelling, and resilience from remarkable experiences.-SEO Description:Join Martin Foster as he interviews Tessa Robinson, award-winning author and storyteller, about leadership, authentic storytelling, and impactful mentorship.-

In this episode of the Good Leadership Podcast, Charles Good engages with Amy Herman, a lawyer-turned-art historian, to explore how the skills of art observation can enhance problem-solving in leadership. They discuss the importance of visual intelligence, the impact of biases on decision-making, and the necessity of empathy and perspective in addressing complex challenges. The conversation also delves into the concepts of Kintsugi and Wabi-Sabi, emphasizing the value of embracing imperfection and learning from mistakes. Throughout the discussion, practical strategies for redefining problems and fostering innovative solutions are shared, highlighting the transformative power of art in leadership.TAKEAWAYSArt observation enhances problem-solving skills.Defining problems thoroughly leads to better solutions.Biases can cloud judgment and decision-making.Empathy allows for understanding different perspectives.Asking the right questions is crucial in problem-solving.Embracing imperfection can lead to valuable insights.Kintsugi teaches us to value flaws and mistakes.Wabi-Sabi encourages acceptance of transience and imperfection.Visual intelligence helps in recognizing hidden details.Stepping back can provide a clearer perspective on challenges.CHAPTERS00:00 The Universal Challenge of Problem Solving01:13 Understanding Murphy's Law03:06 Bias Blind Spots in Decision Making05:12 The Importance of Seeking Feedback07:18 Learning from Dislike08:54 Empathy and Perspective Shifting11:32 The Power of Shared Human Experience12:55 Asking the Right Questions15:20 The Significance of Personal Backstories17:15 The Value of Hidden Details18:59 The Pertinent Negative in Problem Solving21:18 Embracing Imperfection with Kintsugi24:33 Wabi-Sabi: Accepting Incompleteness27:15 Resilience in the Face of Challenges28:44 Reversing Problems for New Ideas32:35 Stepping Back for Clarity34:40 Key Insights and Takeaways

Welcome back to another episode of the Aware Parenting Stories podcast. After having a few weeks off, I am back with the final episode for this year and the last episode in the series of conversations I have been having about Embracing Imperfection. In this episode I share some final reflections on where perfectionism comes from, the effect of our childhood experiences and the socio-cultural factors that play into this for many mothers. I share more about how to support ourselves with compassion, acknowledgement, finding safety for ourselves, bringing more play and laughter, meeting our own needs and offering ourselves reassurance, care and love. To get support with this or any other aspect of aware parenting, I invite you to get in touch support@awareparenting.com.au

There comes a moment when you realize your parent is no longer the one holding everything together. You are.In this deeply personal episode of From Mrs. to Ms., Andrea opens up about navigating one of the most emotional role reversals many of us will face. Caring for an aging parent. As her mother's health declines, Andrea shares what it really feels like to move from daughter to caretaker, including the quiet grief, guilt, love, and overwhelm that often go unspoken.This conversation explores the emotional reality of care-giving for elderly parents, especially during the holidays when family dynamics, memories, and expectations can feel heavier than ever. Andrea is joined by her friend Amy Watts for an honest, compassionate discussion about anticipatory grief, setting boundaries without guilt, and learning how to care for a parent without losing yourself in the process.If you are supporting an aging parent, navigating family responsibilities in midlife, or struggling with complicated emotions during the holiday season, this episode will remind you that you are not alone and that what you are feeling is valid.Andrea also shares why this episode marks the final episode of the season and how she is taking time to reflect and thoughtfully revamp From Mrs. to Ms. before returning in the new year with renewed intention.In this episode, we discussWhat it feels like when the roles reverse between parent and childThe quiet grief of caring for an aging parent while they are still aliveHow anticipatory grief shows up emotionally and physicallyNavigating guilt, boundaries, and expectations as a caretakerWhy the holidays can be especially hard when caring for elderly parentsHow to choose presence over perfection during this seasonWhat this stage of life teaches us about love, loss, and letting goIf this episode resonates, please share it with someone who may need it, leave a review, or send Andrea a message to continue the conversation.Timestamps:00:00- Navigating the Shift in Parent-Child Roles02:57- Anticipatory Grief and Emotional Complexity06:05- The Impact of Aging on Family Dynamics09:03- Finding Connection Amidst Change12:02- The Reality of Care-giving14:54- Understanding Anticipatory Grief17:53- The Challenge of Boundaries and Guilt20:57- Communicating and Delegating Responsibilities27:29- Navigating Family Dynamics During Illness30:14- Guilt and Expectations in Caregiving32:34- The Importance of Self-Care and Mental Health34:14- Supportive Relationships in Times of Crisis37:15- Adapting Traditions and Celebrations40:53- The Reality of Grief and Love43:40- Finding Joy Amidst Sorrow46:03- Embracing Imperfection in Care-givingLooking for Andrea?Instagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like you're failing while trying your hardest, this conversation will feel like a breath of grace.Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.You have permission to be both a mess and a masterpiece.Sometimes the bravest thing you do is simply getting out of bed.Shame can be released, not rehearsed.Community support is a lifeline for healing.Small, practical steps can build emotional wellness.Affirmations and gratitude shift your mindset and your mood.Walking away from toxic relationships is necessary for growth.Self-care is not indulgent—it's essential for mental health.Recognizing your worth is a journey, not a moment.Healing takes time, intention, and compassion.00:00 — Introduction to Jennifer Renee Watson02:21 — Embracing Imperfection and Authenticity03:43 — Introduction and Personal Struggles06:23 — The Journey to Authenticity09:26 — Finding Help and Healing12:04 — Understanding Shame and Anxiety14:47 — The Power of Community and Truth17:25 — Practical Steps for Mental Wellness19:08 — Daily Affirmations and Self-Care21:50 — Walking Away from Toxicity24:31 — The Importance of Mindfulness26:40 — Future Aspirations and Closing Thoughts35:47 — OutroConnect with Jenniferhttps://www.jenniferreneewatson.com/*Take a look at her book: You're Doing Better Than You Thinkhttps://amzn.to/48x7JhlCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

In my conversation, with Pace Randolph he shares his journey as a musician, discussing how he embraced creativity during the pandemic by writing a song every day. He emphasizes the importance of focusing on the process rather than the outcome, and how embracing imperfection can lead to deeper connections through music. Our discussion also touches on the challenges of modern distractions, the joy of road trips, and the significance of community and belonging in our lives. Pace introduces his project, the Choir Imperfect, which aims to bring together 100k voices from around the world to create a collaborative album, highlighting the power of music to foster connection and self-discovery. Takeaways Creativity can flourish during challenging times. Embracing imperfection is key to artistic growth. Music serves as a powerful form of emotional communication. Finding balance in life is essential for well-being. Road trips can provide a sense of freedom and joy. Being present enhances our experiences and connections. Modern distractions can hinder our ability to connect with ourselves and others. Structure and discipline are crucial for creative success. Community and belonging are vital for mental health. Self-discovery is a journey that leads to deeper connections. Chapters 00:00 Introduction and Background 03:08 Creativity During the Pandemic 05:51 Embracing Imperfection in Art 08:54 The Power of Music and Connection 11:20 Finding Gratitude and Balance 14:20 The Importance of Disconnecting 17:01 Navigating Modern Distractions 20:11 The Pursuit of Effectiveness Over Efficiency 28:29 The Importance of Presence 37:08 Belonging and Connection 45:14 The Choir Imperfect Project 53:35 The Art of Showing Up                  

In this episode of Busy Gallivanting, I'm joined by Lauren Wallace, a licensed mental health counselor who shares insights on how culture, identity, and family expectations shape the way we experience our emotions. We explore the unique challenges faced by the Asian diaspora, the roles eldest daughters often take on, and how patterns of perfectionism and people-pleasing can lead to anxiety.Lauren dives into the power of therapy, the transformative impact of naming emotions, and why practicing self-compassion is both challenging and essential. We talk about setting boundaries, navigating shame, and cultivating connection — both with ourselves and others — as a foundation for healing.Whether you've struggled with anxiety, perfectionism, or cultural pressure, this conversation offers guidance on approaching emotions with curiosity, gentleness, and intentionality.

In this lighthearted and soulful episode, Candace embraces her inner “Maggie Stewart”—Martha's wild cousin who lets the paint splatter, the cakes flop, and the creativity flow. From her not-so-perfect lemon cake to painting wainscoting around the house, Candace reminds us that life doesn't have to be picture-perfect to be beautiful.As she shares stories of trial, error, and laughter, Candace celebrates the magic of shooting for the moon—even if we land somewhere delightfully unexpected among the stars.

In this heartfelt and deeply reflective episode, I sit down with my friend Susan, Mom of 2 and Licensed Social Worker, to explore her journey into motherhood. From discovering her nurturing instincts at a young age to navigating the challenges of pregnancy and postpartum, Susan opens up about her struggles with health conditions, SIBO and endometriosis, the emotional toll of losing her father, and the transformative experience of becoming a mom. She reflects on the complexities of balancing her identity, overcoming mom guilt, extended breastfeeding and marcescence. Susan's story is a testament to resilience, self-discovery, and the importance of seeking help during the most vulnerable moments of motherhood This episode is a must-listen for anyone navigating the ups and downs of parenthood. Tune in to hear 2 New Jersey moms get deep and real about what motherhood is all about. “Pain shared is pain lessened. We don't have to do this alone.” Social Media: Brittany Olson @becomingamotherpodcast Susan Elizabeth @sueshineee

In this conversation, Heather Hildenbrand, an author and money and mindset coach, shares her journey from writing romance to becoming a coach specializing in manifestation and self-development. She discusses the importance of self-approval, overcoming fear, and the impact of beliefs on success. Heather offers tips on embracing imperfection and taking action to alleviate fear. The conversation also touches on the significance of understanding one's emotions and the power of self-discovery in personal growth. Chapters 00:00 Introduction to Heather Hildenbrand 01:04 Heather's Journey as an Author and Coach 03:24 The Power of Self-Development and Energy Work 06:19 Navigating Self-Approval and Vulnerability 07:44 The Importance of Self-Approval in Writing 11:30 Overcoming Fear and Taking Action 14:37 Creating Desired Feelings and Regulating Emotions 16:48 The Journey of Self-Discovery and Healing 17:34 Advice for New Writers and Authors 20:50 The Impact of Beliefs on Success 24:51 Celebrating Small Wins and Building Confidence 27:08 The Role of Fear in Our Lives 29:58 Embracing Imperfection and Self-Compassion 32:24 Breaking Down Limiting Beliefs Author's Website: www.manifestyourhea.com Social Media Links: https://www.instagram.com/manifestyourhea/ Author Bio: Heather Hildenbrand is a money & mindset coach for authors who are tired of feeling stuck and ready to manifest their own happily ever after. She helps her clients drop their limiting beliefs so they can step into who they really are and create the life of their dreams. She is a certified life coach, a Reiki master, and basically an obsessed expert for all things manifestation and mindset. Book Link: https://www.manifestyourhea.com/book Love this episode? Rate it ⭐️ Thumbs Up

Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one's own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting. Topics 00:47 Meet Our Guest: Dawn Davis 01:16 The Concept of Ember Circle 02:25 Navigating Midlife Transitions 05:01 Creating Sacred Spaces for Women 06:52 The Power of Connection and Trust 10:13 Dawn Davis' Book: Mama's You Are 11:19 Embracing Imperfection and Guilt 15:29 Conclusion and Final Thoughts

In this episode, you will hear the importance of intentional leadership for working moms. This includes the need to shift from the unrealistic concept of work-life balance to a dynamic approach that focuses on clarity and leadership in both professional and personal spheres. The idea of a 'time thesis' helps define priorities and make informed decisions about time management. Explore how to apply leadership principles at home, create intentional transitions between work and family life, and embrace imperfection in the journey of being a working mom. Chapters 00:00 Introduction to Intentional Leadership 01:56 Shifting from Balance to Leadership 03:25 Creating a Time Thesis 06:19 Applying Leadership at Home 10:10 Intentional Transitions Between Roles 14:02 Embracing Imperfection in Leadership   Links and Resources: ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Join the Time Control Accelerator—> www.myjulip.com/kris10eds ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Join host Samuel Goldsmith for a heartfelt and inspiring conversation with Samin Nosrat, acclaimed author of Salt, Fat, Acid, Heat and the new cookbook Good Things. In this episode, Samin opens up about her journey from the kitchens of Chez Panisse to becoming a beloved teacher and bestselling author. She shares the lessons she's learned about trusting your senses, embracing imperfection, and finding joy in the everyday act of cooking. Samin reflects on the pressures of success, the personal challenges she's faced, and how her Iranian heritage and family traditions have shaped her approach to food. From the importance of care and connection at the table to the value of letting go of perfectionism, Samin's wisdom and warmth shine through every story. Whether you're a seasoned cook or just starting out, this episode is a celebration of food, resilience, and the “good things” that bring us together. Tune in for laughter, honest insights, and a reminder that sometimes, being “good enough” is exactly what we need. Samin Nosrat is a cook, teacher and author of Sunday Times Book of the Year and New York Times bestseller Salt, Fat, Acid, Heat. She is co-host of the Home Cooking podcast, a former Eat columnist at The New York Times Magazine and host of the hugely popular Netflix original documentary series based on her book. She lives in Oakland, California. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in to hear:How was the Japanese art of ceramic repair, kintsugi, born out of Ashikaga Yoshimasa's happy accident with a piece of Chinese ceramics? What lessons can we take from the art of kintsugi, or more broadly Wabi-sabi, regarding resilience, rebirth and the acceptance of imperfection?What has scientific research uncovered about the value of learning from past mistakes?Why does nearly winning provide more motivation than winning or losing by a big margin?What do scientific studies have to say about the optimal rate of failure for personal growth? Why might this hold true for both LLMs and humans alike?LinksThe Soul of WealthOrion's Market Volatility PortalConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code:

“I don't have time.”“I can't switch my brain off.”“I've tried it before - it didn't work.”Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you're tired, overwhelmed, or just fed up. But here's the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe.Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy Episode Highlights:00:00 "Intro04:44 "Wellbeing Series for Our Community"07:33 Practical Meditation for Everyday Life11:21 Prioritising Self-Care Through Planning13:51 "Mindfulness Benefits for Women"18:24 "Embracing Imperfection in Meditation"22:44 "Self-Care Series on YouTube"24:03 She Let Go by Safire Rose Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba. We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.Timestamps:(00:00) Introduction(00:53) Meet Stephanie Garvin(01:18) Stephanie's Background and Career Path(03:58) Challenges and Problem-Solving in Filmmaking(07:13) Dealing with Uncertainty and Staying Creative(15:06) Maintaining Balance and Routine(19:49) Hollywood Expansion Corporation(27:51) Current and Future Projects(29:54) Embracing Productivity and Staying Busy(30:28) Mind-Body Connection and Wellness Program(31:05) Behind the Scenes of Maserati: The Brothers Film(33:30) Advice for Creatives & Overcoming Feeling Stuck(35:46) Navigating Stress and Embracing Imperfection(37:44) The Importance of Authenticity in Creativity(48:55) Reflections on Happiness & Personal Growth(51:37) Closing Thoughts and Final QuestionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comOther links:https://www.instagram.com/stephaniegarvin1/https://hollywoodexpansioncorporation.com/ Hosted on Acast. See acast.com/privacy for more information.

Transforming Toddlerhood: How to Embrace and Enjoy Parenting with Devin Kuntzman!Follow Devon Kuntzman here on InstagramGet Devon's new book, Transforming Toddlerhood here!Welcome to the Toddler Toolkit podcast! In this episode, we're thrilled to have modern parenting expert Devin Kuntzman. Devin is well-known for her work on Instagram as the original toddler parenting coach, trusted by millions of parents worldwide. Devin shares her mission to shift the narrative around toddlerhood, viewing it as a stage filled with opportunities rather than challenges. She discusses her comprehensive new book, 'Transforming Toddlerhood,' coming out on October 21, 2025, that's packed with actionable advice for caregivers. Devin also talks about the importance of understanding toddler behavior as communication and shares practical tips for dealing with power struggles and tantrums. Join us as we explore ways to navigate the ups and downs of toddlerhood with confidence and joy.00:00 Introduction to Toddler Behavior Challenges01:05 Welcome to the Toddler Toolkit Podcast01:11 Meet Devon Kuntzman: Transforming Toddlerhood03:59 Understanding Toddler Behavior as Communication09:03 The Importance of Realistic Expectations12:54 Practical Tips for Positive Parenting22:40 Behavioral Red Flags to Watch For25:23 Navigating Parenting Overwhelm26:33 The Messiness of Toddlerhood27:31 Empathy and Parenting Challenges29:11 Balancing Discipline and Emotional Wellbeing31:00 Embracing Imperfection in Parenting34:17 Real-Life Parenting Struggles38:35 Building Awareness and Growth Mindset42:15 The Impact of Transforming Toddlerhood46:10 Final Thoughts and Resources------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

In this episode of Busy Gallivanting, I'm kicking off Season Three with life updates, reflection, and a sense of renewal. From navigating a full home renovation to taking a solo trip through the South, this season explores what it means to rebuild from the inside out. I'm diving deeper into mental health, spirituality, and personal growth — while still celebrating the travel experiences that continue to shape me.I talk about what it feels like to live “in between” — between homes, between versions of myself, and between rest and reinvention — and how that space has quietly grounded me. From rebuilding routines to redefining joy, this episode is about slowing down and finding meaning even in life's messier chapters.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Embrace Imperfection: The Winning Ugly Strategy In this episode, the concept of 'winning ugly' is explored as a powerful strategy for success in both sports and business. Starting as a college baseball coach, Pat describes shifting from traditional methods to a more flexible approach that leverages available resources effectively. This philosophy prioritizes progress over perfection, encourages playing to strengths, and focuses on real-world feedback over imagined ideals. Learn how this mindset can help overcome perfectionism, drive continuous improvement, and ensure lasting success by embracing imperfection and adapting to reality. 00:00 Introduction to Winning Ugly 00:51 Transition from Traditional to Non-Traditional Approaches 01:53 Embracing Imperfection in Business 02:57 The Reality of Market Feedback 04:21 Playing to Your Strengths 05:29 Focusing on Progress Over Perfection 06:25 Conclusion: The Power of Winning Ugly

The road to mastery is paved with small improvements every day.Communicating can feel daunting at times. What does it take to find your voice in the moments that matter most? As Chiney Ogwumike says, “There is freedom on the other side of your fear.”As a professional basketball player, NBA and WNBA analyst for ESPN, and advocate for gender equality in sports, Ogwumike faces many situations where communication is critical. For her, achieving confidence in communication is the same as honing any other skill—embracing failure and refinement through repetition. “The best things in life are things you work out over long periods of time,” she says. “Great people, great communicators, anyone that's working at something, show up each and every day and just chip away, chip away, chip away, until they turn that weakness into a strength.”In this episode of Think Fast, Talk Smart, Ogwumike and host Matt Abrahams discuss how practice and preparation can equip us for better communication, transforming fear into confidence, perfectionism into authenticity, and weakness into strength.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Chiney OgwumikeEp.166 Why Relying on Talent Alone Will Fail You Ep.153 Listen Up, Leaders: A Record-Setting Coach's Guide to Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:20) - Communication on the Court (04:02) - Performing Under Pressure (06:11) - Lessons from Great Coaches (08:21) - Embracing Imperfection and Authenticity (11:43) - Strategies for Effective On-Air Communication (16:16) - The Final Three Questions (19:09) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

You might've grown up believing you weren't the “creative type.”Maybe someone told you your art wasn't good enough, or life pulled you toward what felt practical. After years of raising kids, caregiving, working, or just keeping things afloat, your creative side may have faded into the background.But creativity never left — it's simply waiting for you to notice it again.In this episode, I sit down with Kevin Murphy, master illustrator, portrait artist, and founder of Evolve Artist, whose work has appeared in National Geographic and Rolling Stone. From freezing construction jobs to stay-at-home dad life and a thriving art career, Kevin's self-discovery journey is both real and inspiring.What makes his story powerful isn't just his success — it's his belief that creativity isn't about talent. It's about process, attention, and learning to see differently.In this episode, you'll learn:Why the creative mindset is something you can build at any stageHow creativity myths keep us disconnected from our full selvesWhy painting for beginners is about trust, not talentA grounded way to move through creative blocksHow artistic confidence grows from structure, not pressureThe link between somatic healing and creative practiceHow to use art as hands-on learning and inner quietFirst steps to begin learning to draw, even if you never have beforeIf you've been craving stillness, a new outlet, or a way to reconnect with the part of you that used to love creating — this is your gentle reminder: you were always creative. You just forgot to call it that.Here's to creating what calls to you,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Learn about my NEW “Nervous System Regulation Starter Kit” Free Resources:Schedule a FREE inquiry call with me.FREE “Beginner's Guide to Somatic Healing”FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Kevin MurphyClick here to watch This or That: How to See Like an ArPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this episode, you'll hear:

In a tough season, self-compassion has been transformative for me. Instead of harsh self-judgment, I've come to recognize everyone's life is imperfect. Slowing down has helped me catch negative thoughts, like spiraling (after yelling at my girls) and understanding why its happening, instead of being too harsh. By letting go of unhelpful stories, I've share how this can help you live more fully in the present {with grace}. Share your wins or what you relate to!

On today's podcast, Brian and Mandy discuss the 50th anniversary of the Rocky Horror Picture Show and its impact on their lives. Brian shares his personal journey of growing up neurodivergent, struggling with acceptance, and finding his tribe through the Rocky Horror community. They also touch on Peacemaker (no spoilers) and the trouble it caused for Fortnite, along with upcoming Halloween events and spooky decor. The episode reflects on how geek culture can be more than just entertainment, creating bonds and communities around shared passions. 00:00 Introduction to the Geek Watch Podcast 00:43 Peacemaker and Fortnite Crossover 04:13 Halloween Season Preparations 07:20 Rocky Horror Picture Show 50th Anniversary 11:11 Personal Reflections and High School Memories 16:14 Unreliable Narrators and Literary Influences 17:20 Rocky Horror Picture Show Soundtrack 18:17 Leaving Seminary and Finding Direction 20:12 Brian's First Rocky Horror Picture Show Experience 22:27 Joining the Rocky Horror Community 24:01 Discovering a New Tribe 27:06 Impact on Personal and Professional Life 27:51 Embracing Imperfection and Impermanence 28:44 Final Thoughts and Geek Culture Reflections

The Circle is our sacred members' space where you receive:Weekly LIVE & Interactive guided meditations & energy transmissionsExclusive LIVE Q&As with Masters from the Podcast (Aaron this month)Soul-to-soul connection with conscious, like-hearted peersA safe, elevated community where you are truly seen & heardNot just daily text prompts or prerecorded content — the Circle is alive, real-time, and built on true human connection.Membership is just $22/month (less than Netflix) — but the experience is priceless.

In this episode of Quality Talks with Peggy O'Kane, Peggy welcomes Anna Taylor, Associate Vice President for Population Health and Value-Based Care at MultiCare Connected Care in Tacoma, Washington. From the outset, Peggy is captivated by Anna's clarity, conviction and optimism. Anna doesn't just understand the technical challenges of digital transformation—she makes them accessible and inspiring. With a natural gift for storytelling and empathy for patients and providers alike, Anna explains why interoperability and value-based care are not just buzzwords but essential pathways to a better system. Anna's personal anecdotes, including her father's experience with AFib, bring urgency and humanity to the conversation. Peggy calls Anna an ally in the movement for quality, and it's easy to see why: Anna's vision is practical, inclusive and motivating.Listen to learn about:Embracing Imperfection to Drive Innovation: Anna challenges the perfectionist mindset in the quality world, advocating for iterative improvement and a willingness to try, fail and learn.Reengineering Workflows for Better Care: Anna has a specific vision for redesigning administrative tasks like prior authorization so clinicians are free to focus on meaningful patient interactions.Proving the Power of Web-Based Reporting: Anna discusses an initiative that shows how API-driven reporting can scale quality measurement affordably and accurately.This episode will resonate with clinicians, policymakers and technology leaders who are eager to rethink how care is delivered—and who appreciate the power of clear, passionate communication to drive change.Key Quote: I know there's a better way to do this because you can see it in your mind how it can flow. It's just not the culture that's built into a fee-for-service world. We have to go on a cultural journey and exploration on why we're really here to do this work and figure out how do we get to those workflows that are going to: Number one, give us more space in our schedule for patients. Number two, get the patients who need the most care, be able to stratify patients and be able to monitor more. Getting that cultural mind shift is hard. And the quality outcomes could be better if we can get all this data together to make better decisions about a care plan. I'm really thankful for my dad's ability to outlive his father and so on because of modern medicine. We can do better. We can do so much better in the care we provide our patients.-- Anna TaylorTime Stamps:(06:22) Value-Based Care and Misaligned Incentives(09:45) Anna's Story: Technology, Data, and Her Father's Care(12:48) How Digitalization Helps Primary Care(17:59) Embracing Imperfection and Driving Innovation(27:45) Peggy's ReflectionsLinks:Connect with Anna Taylor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elul and the high holidays are a period of introspection and self accounting. In this conversation with Matti Banon, we discuss the Chassidic perspective on gentle growth, what it looks like to live our lives with agency while remaining humble enough to recognize our recurring flaws, the balance between intellect and emotion, the transformative power of compassion and curiosity, and the parenting truths that can guide us in becoming more whole ourselves. Matti Banon is a campus shlucha in Montreal who enjoys learning and delving into topics like marriage and parenting through the lens of Chassidus. Her children are her biggest helpers when it comes to her shlichus and self growth. She can be reached at Mattibanon@gmail.comReferences:Story of the Baal Shem Tov & the shofar: https://www.chabad.org/library/article_cdo/aid/3080/jewish/The-Master-Key.htmChapter 27 of the Tanya (the sweet & spicy paths): https://www.chabad.org/library/tanya/tanya_cdo/aid/7906/jewish/Chapter-27.htmMore about Reb Levi Yitzchok of Berdichev: https://www.chabad.org/library/article_cdo/aid/1007604/jewish/A-Brief-Biography.htmThe 4 Body System: https://a.co/d/djfpzDuParenting reference: Blimieheller.com* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00 Introduction and Personal Background01:53 The Essence of Parenting and Nurturing05:13 Leading Ourselves: The Journey of Self-Discovery10:03 Awareness and Compassion: The First Steps14:42 The Role of Emotions in Personal Growth19:52 The Chassidic Balance of Intellect and Emotion 24:48 Transforming the Inner Critic29:43 Discipline and Connection in Parenting34:33 Embracing Imperfection and Growth39:27 The Importance of Compassion in Relationships44:34 Curiosity and Self-Exploration49:06 Final Thoughts

As we prepare for the September Equinox and enter Air Season, this episode is an invitation to notice the beauty of imperfection. Nature teaches us this lesson constantly, trees do not cling to their leaves, nor do they worry where those leaves will land. Rivers do not resist their course. The cycles of life move with perfect surrender to live, not trying to control anything. And so too can we, especially as our own identities begin to shift and release on the spiritual path. I share reflections on allowing life to get a little messy as we walk the path home, and how the shaking up of things is not a problem but part of the process. Just as nature embraces imperfection and yet reveals perfect balance, we too can find peace in our own unfolding. This conversation also explores the role of artificial intelligence in our creative lives. I share a moment when ChatGPT polished one of my writings, and a single word changed the entire meaning of what I had written. It reminded me how essential it is to let Consciousness shine through our work, beyond perfect sentences, beyond polished presentation, into the raw, real beauty of what is true. In a world moving toward flawless outputs, imperfection is where soul speaks. Finally, I return to the story of A Line Within. Back in 2019, I didn't fully understand the name, nor the practice of the Line Activation as it was first shown to me. Only now, through lived experience and continued revelation, I see how it is rooted in Ancient Yogic Science, a kriya that completes a cycle and opens the way for a new one as we move into this season. This episode is an offering for those who are ready to welcome the Equinox by releasing control, embracing imperfection, and stepping into the new with trust, presence, and alignment. * * *  RECEIVE $111 off Quantum Manifestation until August 31st BOOK Journey Home Akashic Records Reading with Faith O'Higgins APPLY for Soul Awakening Mentorship - one space left to begin in October  Codes of Destiny Workshop The Orb Method Workshop How to Read the Akashic Records workshop Join us in GUIDED — our living sanctuary of support, weekly Satsangs, monthly Line Activations, workshops, community and more. A Line Within Mission + Vision    Donate to A Line Within SHOP Juuso's Paintings  DOWNLOAD OUR APP on iOS DOWNLOAD OUR APP on Android How to do the Line Activation  Receive a FREE Line Activation  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

In this episode of A Meaningful Mess, Andi McNair discusses the concept of Genius Hour, a passion-based learning initiative that encourages students to explore their interests. The conversation covers how Genius Hour can be adapted for different grade levels, from elementary to high school, emphasizing the importance of curiosity, confidence, depth, skills, leadership, and impact. Andi provides practical strategies for implementing Genius Hour in the classroom and highlights the significance of tailoring the approach to meet the needs of gifted learners. The episode concludes with a call to action for educators to embrace Genius Hour and its potential to transform student engagement and learning.Check out the ULTIMATE GENIUS HOUR TOOLKIT. Use the code PODCAST for a special discount.

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love. Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of their lives. Together, Dr. Robin and I explore the importance of reclaiming words used to label assertive women, dissect the difference between coaching and therapy, and discuss why relationships benefit from having an actual strategy just like thriving businesses do. You'll hear Dr. Robin's take on the courage it takes to defy expectations, the transformational power of learning, and how her viral TEDx talk on empowering young women sparked important conversations worldwide. Plus, she shares practical insights for anyone ready to take charge of their personal growth, relationships, and ambition—without apology. Mark your calendars—Dr. Robin's book launches September 18th! In the meantime, get ready for an empowering conversation that will have you rethinking what's possible when you let go of perfection, tune out external judgments, and own your unique version of “bossy.” Key Takeaways: Rejecting "no" and finding ways around barriers Importance of self-inquiry and learning versus simply winning or losing Shifting marriage/relationship narratives from "hard work" to "dedication and decision" Key Timestamps [6:34] – Self-Reflection or External Projection? [13:04] – Therapy First, Then Coaching [23:58] – Embracing Imperfection and Letting Go [28:57] – Impact of TEDx Talk [34:28] – Empowering Women Through Menopause Conversations [43:08] - Overcoming Resistance for Progress Episode Quote "That, to me, is powerful, that you can plant a seed and you have no idea, and maybe you'll never even see it come to fruition, but you're part of that person's process of growth, and that's cool." - Dr. Robin Episode Resources Instagram: https://www.instagram.com/drrobinbuckley/ Facebook: https://www.facebook.com/profile.php?id=61578967486178 TikTok: https://tiktok.com/@drrobinbuckley Threads: https://www.threads.com/@drrobinbuckley LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/ Bluesky: https://bsky.app/profile/drrobinbuckley.bsky.social YouTube: https://www.youtube.com/@DrRobinBuckley Pinterest: https://www.pinterest.com/drrobinbuckley/marriage-inc/ Ted YouTube Video: Why I Gave My Teenage Daughter A Vibrator If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

In this episode of the Radical Radiance podcast, join host Rebecca George and guest Abby Kuykendall as they dive into a conversation about hospitality and the importance of embracing imperfection. In this conversation, Abby shares insights from her new book, Let the Biscuits Burn, and discusses how hospitality is more about serving others than entertaining. Discover how opening your home can reflect the heart of God and why it's crucial to focus on people rather than perfection.Key Takeaways:Hospitality as a spiritual practice of intentional kindness. Overcoming the intimidation of perfect hosting. The art of the invite and setting clear expectations.Personal stories of community and connection.Let the Biscuits Burn on AmazonYou're Not Too Late on AmazonSponsors:Live Oak Integrative HealthIf you're feeling off—tired, foggy, not quite yourself—your hormones might be trying to tell you something. My friend Rebecca Belch at Live Oak Integrative Health offers faith-forward, root-cause care to help women get back to feeling vibrant and whole again. Through advanced hormone testing, gut health evaluation, and personalized wellness plans, she comes alongside you with the tools and support you need. Book a free consultation at⁠ liveoakintegrativehealth.com⁠, and don't forget—Radical Radiance listeners get $40 off any service package!⁠Live Oak Integrative Health⁠ Christian Standard BibleIf you're looking for a new Bible to help you go deeper in your study of God's Word, the brand-new CSB Women's Study Bible is one you're going to love—and it's available for preorder right now before it officially releases on November 1st!Created by a team of women who love Scripture and want to help you engage with it meaningfully, this Bible is packed with verse-by-verse study notes, word studies, profiles of women in the Bible, devotional content, and tools to help you live out what you're learning. Preorder your copy today wherever books are sold or visit csbwomensstudybible.com to learn more.⁠CSB Women's Study Bible⁠Humble Lamb:You'll love the NLT SonRise Bible from Humble Lamb! With rich illustrations, luxurious sprayed edges, and exceptional attention to detail, this edition brings the beauty of Scripture to life in your hands. With every Bible purchased, you help support gospel-centered humanitarian work in Pakistan. Their mission is clear: to magnify the Word of God and serve those in need. Discover the NLT SonRise and more at humblelamb.com.⁠Humble Lamb⁠

In this episode, Jamie Sumner discusses her latest middle grade novel, 'Schooled,' exploring its themes, characters, and the inspiration behind the story. She shares insights into her writing process, the balance of humor and grief in children's literature, and the importance of voice in storytelling. Jamie also reflects on her experiences as a teacher and how they influence her writing, as well as her interactions with young readers during school visits. She offers valuable advice for aspiring writers, emphasizing the importance of embracing imperfection in the creative process.For bonus content and info on upcoming episodes, subscribe to the Middle Grade Matters newsletter here: Newsletter, and follow us on Instagram, Threads, and Twitter.I love audiobooks! If you do, too, consider switching to Libro.fm, a platform that supports indy bookstores.If you're enjoying this podcast, please leave a rating and review (thank you!).

In this microsode from EP. 324 I'm taking you into the arena with me—blood, sweat + SOUL—showing you how to get back up when life knocks you the f*ck down.KEY POINTS: Vulnerability isn't weakness—it's your access point to real strength.Your morning routine is your launchpad for energy, focus + getting sh*t DONE.Self-awareness is the sharp edge that cuts through negativity.Perimenopause, challenges, pressure—it's all part of the training ground for your next level.The second you stop comparing yourSELF to others, your worth becomes unbreakable.CHAPTERS:0:00 Authenticity and Resilience in Overcoming Daily Challenges1:54 Embracing My Dharma as a Communication Wake Up Artist2:49 Embracing Vulnerability and Resilience Amidst Life's Challenges7:41 Harnessing Morning Brainwaves for Success10:04 Embracing Imperfection and Resilience Through Self-AwarenessWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HEREFIND ME ON:IG: https://www.instagram.com/roxylookSUBSTACK: https://substack.com/@roxannesaffaieX: https://x.com/roxylookWEB: https://www.roxannesaffaie.comFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

In a world that constantly pushes us to hustle harder and do more, this week's conversation is a breath of fresh air. I sat down with the wise and grace-filled Kari Kampakis, and she reminded us of something so important: sometimes the most faithful thing we can do is make peace with accomplishing less in a day.As parents, it's easy to feel like we need to keep up with everything: our careers, commitments, expectations, and a perfectly run household. But what if slowing down is actually the bravest and most obedient thing we can do? Kari gives us permission to step back, breathe, and create space for the things that really matter.Here are four takeaways from our conversation:How doing less can actually strengthen your parenting and your peaceWhy margin in your schedule creates more room for spiritual growthWays to listen to God's leading in the pace of your family lifeThe freedom that comes when you stop chasing “shoulds” and start embracing “enough”Kari Kampakis is a mom of four daughters, a bestselling author, speaker, and host of The Girl Mom Podcast. Her books, including Love Her Well and More Than a Mom, have encouraged countless women to parent with purpose, grace, and deep faith. Kari's message is always full of wisdom and grounded in truth and this conversation is no different.I hope this episode helps you take a deep breath and remember: you don't have to do it all to be a faithful parent.(00:00) Introduction to Parenting Dynamics(03:08) Navigating the Challenges of Modern Parenting(05:58) Building Lifelong Relationships with Our Children(08:47) The Importance of Connection in Parenting(12:07) Embracing Imperfection in Parenting(16:24) Embracing Vulnerability in Parenting(17:16) Navigating Big Emotions(18:40) Understanding Adolescent Emotional Development(20:32) Staying Grounded as a Parent(24:01) Connecting Before Correcting(27:32) Self-Care for Moms(30:00) Modeling Healthy Behaviors for Future GenerationsConnect with KariKariKampakis.comInstagramGirl Mom podcastResources MentionedKari's booksRaising Kind Daughters episode on The Christian Parenting PodcastChristian Parenting resourcesA Great Cloud of Witnesses prayer journalThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textOriginally aired as episode 79 on August 1, 2023Perfection can really get you! Why is that? And more importantly, how can we recognize it and turn our focus to seeing the benefits of forward movement, even in the absence of perfection. Today we will have an honest conversation about the power of starting now vs waiting for perfect.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Are you feeling overwhelmed as you gear up for the busy season? In this solo episode, I'm here to offer a much-needed pep talk and share some powerful mindset shifts to help you navigate the challenges ahead. As we transition from summer mode to year-end campaigns, it's crucial to approach our work with renewed focus and energy. Embracing Imperfection in Your Nonprofit's Communications Let's talk about the paralyzing effects of perfectionism and how it can hinder your progress. I share: - Why minor mistakes in emails or social media posts aren't the end of the world - How to turn communication mishaps into opportunities for engagement - The importance of moving forward despite imperfections Harnessing the Power of Collaboration Drawing inspiration from recent marketing phenomena, we explore: - Strategies for creating buzz around your campaigns through partnerships - How to make it easy for collaborators to amplify your message - The impact of coordinated marketing efforts in your local community Staying True to Your Foundation When things get hectic, it's essential to: - Focus on consistent, foundational activities that drive long-term success - Avoid getting caught up in the comparison game - Remember that small, daily actions lead to significant results over time Want to skip ahead? Here are some key takeaways. 06:22 Turning Mistakes into Opportunities Learn how to reframe communication errors as chances for deeper donor engagement. 12:15 Collaborative Marketing Strategies Discover ways to create a ripple effect in your community through strategic partnerships. 19:30 Maintaining Focus on Core Activities Understand the importance of consistent, foundational work in achieving your nonprofit's goals. Don't miss this opportunity to reset your mindset and approach the busy season with renewed clarity and purpose. Tune in for a conversation that could transform your perspective on nonprofit leadership and impact. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Amber Rae, an internationally acclaimed author, illustrator, and speaker, is a force in the world of self-discovery and empowerment. With her bestselling books like "Choose Wonder Over Worry" and "The Answers Are Within You," she has touched the lives of millions across nearly 200 countries. Amber's work, filled with emotional depth and wisdom, has not only resonated with audiences globally but has also empowered individuals to embrace their authentic selves. Through her advocacy for journaling and her transformative workshops for global brands, she has become a beacon of inspiration for those seeking the courage to choose self-honoring paths. Amber's latest book, "Lovable," reflects her commitment to guiding others to rediscover their worthiness, making her a sought-after mentor for those on a journey of self-trust and authenticity.   The key moments in this episode are:  00:02:04 - Embracing Imperfection and Honesty  00:10:57 - Embracing Flickers of Awareness  00:15:12 - Reevaluating Ambition  00:25:00 - The 51% Rule  00:29:00 - Choosing Self as a Radical Act    Connect with Amber Rae Website: amberrae.com Instagram: @heyamberrae Book: amberrae.com/loveable   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  Book: aminaaltai.com/book

Do you have the courage to take that first step to achieving your goals? If you are looking for intentional ways to seek progress, not perfection in your life, then Nathan's year-long coaching program may be for you! Learn more through this link to find out how you can gain accountability to work towards excellence in each of the six pillars: https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield discusses the common tendency to wait for perfect conditions before pursuing goals, emphasizing that such a mindset can hinder personal growth. He encourages listeners to embrace imperfection and take action, highlighting the importance of self-awareness and discipline in the journey of self-improvement. Nathan shares personal anecdotes and practical advice on how to overcome procrastination and build a fulfilling life, urging individuals to recognize that progress often comes from small, imperfect steps rather than waiting for ideal circumstances.Chapters00:00 The Myth of Perfect Timing04:48 Embracing Imperfection for Progress09:14 Self-Awareness and Pushing Limits14:15 Building Discipline and VirtueIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

n episode 541, I explore ideas that surface across conversations, readings, and experiences—all pointing toward the spirit of wabi sabi. It's about embracing imperfection, time, and authenticity in photography, and how those themes invite us to see—and photograph—the world with more honesty, presence, and depth.

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate unconditionally. And well… that sucks. But there are steps you can take to embrace your imperfections, accept yourself as-is, and still pursue your health and fitness goals. The result? Peace, freedom, and finally escaping a lifetime sentence in your food and body prison. In this episode — “Embracing Imperfection: How to Love Your Body at Every Stage” — you'll learn:

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished parts of ourselves. From navigating identity and public image to sitting in deep discomfort. Josh offers a powerful reminder that a meaningful life isn’t built on external measures. It’s shaped from the inside out. Key Takeaways: Discussion on the duality of human nature and the internal struggle between positive and negative traits. The significance of thoughts and actions in shaping a meaningful life. The role of time in personal growth and self-perception. The complexities of self-image and public persona. The importance of embracing imperfections and the “messy” aspects of life. Reflection on the wisdom gained from aging and life experiences. The negotiation between acceptance and action in facing life’s challenges. Insights on meditation and the emotional challenges it can provoke. The value of community and shared experiences in personal growth and healing. If you enjoyed this conversation with Josh Radnor, check out these other episodes: A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson Spiritual Journeys with Rainn Wilson & Reza Aslan For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.