RC Movement

Did you set out the start of this year with new aspirations, hopes and dreams to create a better future and have come up against a big obstacle called LIFE already?   On todays podcast featuring Episode 12's guest David Cramond. We peel back the layers of some of the struggles we are all facing through personal and professional development. Which can be a lonely and brutal place sometimes whilst sharing with you some strategies for overcoming the biggest obstacle of all....YOU

Happy New year 2020, we are welcoming in the new year with a series of awesome Interviews. Each New Years always comes with new years resolutions, so what better way to start the new decade than with an expert who can teach us to grab our health and fitness goals by the scruff of the neck and show us all how we can run effortlessly. Yes effortless running, two words you rarely see side by side and that's the goal of this show, to bring you incredible people who can help you improve your life! For more information on Erik and effortless runners, you can visit his website on www.effortlessrunning.com    

Time really does fly doesn't it, we are now half way through 2019, do you remember some of the goals you set yourself to achieve in January? Maybe you wanted to lose a few kilo's, learn something new, read more books, travel to new places or get moving on a big change like your career or a business. Whatever it was, It’s never too late to get started again, set some time aside this week. You only need an hour of your time to implement these easy and effective strategies to get yourself back on track and empowered with the motivation to succeed.

It's taken some time to get to Episode 13, after adjusting time with our long awaited family member arriving. Today I embark on a mission to explore the Golden hours of the morning time, where our creativity is at it's highest, fresh from sleep and with no interruptions.   The result is right here with an easy to implement process you can follow so you can add this new performance hack into your life.   With passion, with health,     Rich 

On this weeks episode, I managed to lock down the immense David Cramond - Founder of Iron mindsets and full time Triathlon age grouper for a casual chat over a bottle of wine (or two)! We talked mindset, Identity and fitness as David generously unraveled 5 key lessons on his journey of success and failures through his 18 years living in Bangkok. 1. Ask for help  2. Get back to basics 3. Spend time with yourself 4. Be a Value maker not a Value taker 5. Invest in your health Plug in your headphones and slip on your running shoes to be empowered for the next 120 mins for 5 

Our parents play a pivotal roll in our childhood, love them or hate them, they have a major influence towards the adults that we become. In this episode - I discuss my viewpoints on becoming a father for the first time and some of the fundamental principles I have put in place to succeed as a parent.  

I got the chance to catch up with Nenad Popadic a Bangkok Based Hypnotherapist, coach, trainer and speaker. During the session we discussed his journey into Hypnotherapy and helping people breakthrough negative behaviours and unwanted thought patterns by communicating at the subconscious level. We also ventured into his journey to Thailand from France via Australia, Why he is a believer in creating a level of awareness in our own lives so we can eliminate destructive actions that  sabotage our  success and happiness. Tune in and find out more! 

In this episode I go on a LIVE feed with Jenny direct from Hanoi in Vietnam. Jenny is a 16 year NLP master coach and trainer, who is on a 5 year program to become an NLP master trainer of which there are currently only 14! I met Jenny back in January whilst I was doing my NLP train the trainer course and was blown away by how a 16 year old could be scoring my results, a 37 year old business man!

Wow!! Check out the knowledge bombs just dropped during todays Live interview with Laura Martin. Laura is a young Entrepreneur from Chicago who has battled through challenging events in her life which has lead her to find her passion project and spiritual home right here in Thailand. In this episode we get to learn about the importance of the gut and its relevance to our mental health and performance.  

Going offline is an easy and effortless stress management technique that;   -Creates more focus when working on projects or developing programs. -Gives us more quality time with our loved ones and nurtures our relationships -Helps us with weight loss and mental health  -Helps us sleep easier and deeper at night ensuring we get the recovery our body's need. - Nourishes our spirits and our souls 

Distracted, can't focus, worried about what others will think or fear of being judged for taking action? for fear of the fear? This turns into addiction and is the biggest blocker of progress because we aren't even aware that we are doing it.  I'll guide you through the 3 simple steps to overcome that unwarranted illusion of fear and breakthrough to see what's truly possible in under 30 mins.

Episode 5 - Living your identity  You had a hero right? who was your hero? For kids these days it’s spiderman, captain america, wonder women, sometimes even football players, pop stars or actors. Performance hack #5 Role modelling can play a huge part to inspire to take action in becoming the people we want to be.  What values and behaviours do your hero's have, can you breakdown their recipe for success? Do you have the determination, discipline and resolve to embody their identity unconsciously? Who will you become?           

We have an abundance of options that can combat any problem, we just need to find a way of tapping into our resources. In this performance hack, I'll show you a step by step way in which you can maximise all the options, so you can eliminate the downsides and make confident and outcome driven decisions.  

As a business owner, myself and my team went through the process of re branding and regeneration of our fitness business. The reason being that with the progress of the industry that we are in and change in consumer behaviour, we faced the challenge of introducing new systems and processes whilst wanting to meet the needs of both our staff and our clients. I learned the important lesson of changing expectations for Standards and the reason why this is so important.

Daily performance rituals you can add into your life, 3 simple actions you can take and how to do them.

Introducing performance hacks for your life, your fitness and your business.