Podcasts about marathon runners

Vaibhav is a runner next door whose story will make you relate with you and inspire you to get out of the door and start running yourself. He was an absolute beginner up until 2021, struggled with Bronchitis and had never run before. Since then, he has come a long way and he is only getting started.Vaibhav spent time in being consistent, stayed disciplined and relentlessly prioritized his fitness.He then debuted in a marathon at Rome in 2025 and got to the finish line in an impressive time of 3:03.  He improvised it in Paris a month later to xxxx. He stayed patient, trained further and clocked an even more impressive finish time of 2:48:50 in 2026 London Marathon. Did you know he cramped at around 29 kms and so he had to cut back on his paces in the remaining 13 kms. If he stays on track, he may very well be running a much faster time in the months and years to come.In this episode we cover:How setbacks from UPSC results and bronchitis did not deter him from getting fitter, and eventually fasterWhy two years of 10 kilometres a day with no watch and no plan built a large aerobic baseHow Vaibhav went from 3:03 at Rome to 2:48 at London in under a yearThe 26-week training block that took him from 60 kilometres a week to 100 to 110 kilometres a weekHow interval sessions with his run club, Clapham Chasers, brought his 5K time from 18:30 to 17:16What went wrong at London — cramping at 28km due to a complete lack of electrolytes — and what he would do differentlyHow a corporate lawyer in London manages to train twice a day while working long hoursWhy discipline, not talent, is the only thing that separates people who achieve from people who do notAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome back to Cheers with Nat – the podcast dedicated to cheering on women in drinks. Today's guest is Erika Haigh, founder of Mai Sake. Erika talks us through her career to date, including how her work in wine led her to discover her true passion for sake, and how she went from opening London's first dedicated sake bar to setting up a boutique fine sake merchant. A true sake educator, Erika tells us about her training, both within and outside of the classroom, helps us to bust some sake myths, and reflects on her role as a representative of Japanese culture more broadly. You'll also hear about her recent TV appearances, her love of travel, how she stays grounded outside of work, and more.   What stuck with me from this conversation: On running a small business: "Primarily, I do think it really revolves around human relationships. I think it's about cultivating and nurturing relationships I have. Whether… it's with those producers in Japan or it's with the beverage buyers or sommeliers in the restaurants I partner with or it's my team… I do think a lot of it is relationship building is really what I do." On helping people through hospitality: "I do think the world of food and beverage is about brightening people's day to day" On finding and following her passion: "I had a few things happen that led me to realise that you only live one life, why not make your passion into a job… I thought why not just make something I love into something I dedicate myself to day to day. So I started off in the world of wine, but quickly transitioned to sake when I really felt that I could make an impact with my background." On opening a sake bar: "You really could not find a place like a wine bar or a pub for a pint of beer that you could go to very casually to enjoy sake. Of course, there has been sake in the UK for a decade or two, but it was purely in Japanese restaurants or somewhere very premium perhaps. You know, there wasn't this casual offering that people could just rock up to and have a glass of sake, so that is truly what I wanted to open." On being a small business owner: "I think every single business owner – regardless of whether they're in hospitality or not – will tell you that every single day is filled with challenges, but it's truly about how you tackle those challenges and just knowing that everything you can figure out. Or at least having that confidence… that's what's key." On the importance of education: "I think it's just basic human nature that you don't really want to approach something that you don't really know much about. You don't want to seem foolish… And especially in the UK where there are so many other drinks available, why would you seek out sake. So with that, I think education comes first and foremost, [on] how delicious these drinks are and also how varied the world of sake is." On representing Japanese culture beyond sake: "It's always great for me to travel and its wonderful for me to be able to eat these things and go to this location, but it if stops with me, I feel like that would be quite a shame. So, yes, I do like to chat about the sake, but I always involve an element of something about the culture or the history, as well." On combining her love of running and travel: "I love travelling after booking a running race. It also keeps me very responsible, let's say, because the days leading up to the race, I can't drink as much. And then I get to overindulge after the race because, you know, we're celebrating. So it keeps me in check. But again, you see more of the city and you just have this sense of accomplishment… so it adds to the fun of travelling there, as well."   Links & things: What we're drinking: EIKUNholic sake Where Erika's worked: Co-founder of MotoLDN Founder of Mai Sake Where you can catch Erika on TV: Sunday Brunch Sake education options: WSET sake education SSI International Kikisake-shi certification Sake Sommelier Association Mai Sake 'Mai Traveller' newsletter: Sign up here! Podcast recc: Sake on Air Book recc: Hooked by Asako Yuzuki   Recording info: April 2026 in London   Subscribe | Follow on Instagram | Email

Most runners focus on training mileage, but the real performance breakthrough happens in the days before the race. Recovery is not a passive process. It is an active, intentional strategy that determines how your body adapts, stores energy, and performs under pressure. In the lead-up to the Sanlam Cape Town Marathon, understanding how to taper correctly, fuel effectively, and manage your nervous system can be the difference between hitting the wall and finishing strong. This is the phase where smart runners separate themselves from the rest. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to unpack the critical role of recovery before race day. With insights grounded in endurance training, stress physiology, and real-world racing experience, she explains how to manage taper anxiety, optimise sleep, and avoid common mistakes that leave runners fatigued before they even start. If you want to feel prepared, powerful, and mentally sharp on race day, this is the guidance you cannot afford to miss.See omnystudio.com/listener for privacy information.

A county Down runner is being praised for his sportsmanship after he stopped and helped a struggling competitor across the line at the Boston Marathon.Aaron Beggs joins Andrea to discuss what happened.Image: Reuters

Wiggy and Greg give their leads for the morning. Wiggy goes on a long message about how amazing the marathon is, but claims the runners aren't athletes. Greg laughs at the cancelled Nike Ad.

Support These Marathon Runners! full 342 Mon, 20 Apr 2026 12:34:59 +0000 kggSWmXIUdi3md7ItPke5V5VHkdNuO85 latest,wbmx,society & culture Karson & Kennedy latest,wbmx,society & culture Support These Marathon Runners! Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

On today's edition of Three Point Stance: Andy criticizes Nike for removing a Boston Marathon slogan that caused controversy // Fitzy is fed up with the NBA's confusing playoff TV schedule

As part of our continuing news coverage this evening, we’ll discuss Boston Marathon traditions, lore, and unique history you might not know. 8:05PM: The Thomas E. Smith Foundation – raising awareness and funds for those living with paralysis. About their Boston Marathon Team… Guest: Thomas Smith – Founder of the Thomas E. Smith Foundation (whom it is named after). He's had three paralyzing spinal cord injuries. He participates in the Boston Marathon annually to raise money and awareness on behalf of those affected by paralysis. He will be walking alongside Mark and Denise Richard and TESF Board Member, Zdeno Chara. 8:15PM: Boston Marathon traditions, lore, and unique history you might not know. Guest: Paul Clerici – Author (wrote numerous books on the Boston Marathon), Speaker & Marathon Runner (ran 23 Boston Marathons) 8:30PM: Celtics to face Philadelphia 76ers in the first round of NBA playoffs. Guest: Khari Thompson – Boston Globe sports reporter 8:45PM: What do Americans misunderstand about what is happening in present-day Iran? Born an American citizen but raised under Iran’s theocracy, Dr. Nizam Missaghi shares his account of living in Tehran and risking everything to escape. Guest: Dr. Nizam Missaghi – Author of the book: Passport To Freedom: From Tehran To TriumphSee omnystudio.com/listener for privacy information.

Celebrating Marathon Runners full 277 Fri, 17 Apr 2026 12:13:40 +0000 hGLKKmkzh0Q0jvaUBOlTrV2WQY0YNyTK latest,wbmx,society & culture Karson & Kennedy latest,wbmx,society & culture Celebrating Marathon Runners Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

K&K Full Show - Marathon Runners and Kennedy's Impossible Parody 04-17-26 full 3086 Fri, 17 Apr 2026 14:05:31 +0000 HnWNwSg1ZYihjJ2T0s78fzxZIAIYVOKu society & culture Karson & Kennedy society & culture K&K Full Show - Marathon Runners and Kennedy's Impossible Parody 04-17-26 Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.ampe

Fultz won the Boston Marathon on a day when temperatures neared 100 degrees. He's serving as the race's grand marshal this year.

K&K Full Show - Emily Sweeney and Helping Marathon Runners 04-16-26 full 3564 Thu, 16 Apr 2026 14:06:40 +0000 Qgc3jdRzQhqlCJeXeSSF7yR2rF5PdmOV society & culture Karson & Kennedy society & culture K&K Full Show - Emily Sweeney and Helping Marathon Runners 04-16-26 Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavep

Julie B. Hughes ran her first ultra marathon, the historic JFK 50 Mile, and discovered it felt a lot like writing a book: a solitary act of courage that only becomes possible because of the community cheering you forward, one step and one word at a time. A licensed physical therapist, author, and mother of two, Julie founded the Run to Write Community to help others find their footing on the road and on the page when life's challenges feel overwhelming. She encourages members to tackle their challenges, believing in the therapeutic nature of storytelling, and her books and poetry inspire readers to approach life's difficulties with a spirit of curiosity, courage, and faith. Julie resides in Central New York with her husband and two children. Follow Julie on Instagram @runtowritejulie, or subscribe to her Substack newsletter at juliebhughes.substack.com for regular writing and inspiration. Book: Miles and Meaning: from Doubter to JKF 50 Mile Finisher Photo Credit: H3 Photography ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!   Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think recovery means stretching or foam rolling… But real recovery is what allows your body to adapt, get stronger, and stay injury free.

Chime In, Send Us a Text Message!In episode 91 of the Know Stroke Podcast, Dr. Ram Gordon shares his remarkable journey from a healthy lifestyle and marathon runner to experiencing a rare spinal stroke. He discusses the symptoms, diagnosis, treatment, recovery process, and insights into this uncommon condition, emphasizing the importance of awareness and hope.Key  topicsRare spinal stroke (fibrocartilaginous embolism)Symptoms and diagnosis of spinal strokeTreatment and recovery processImportance of awareness and early intervention Support Our Show! Thank you for helping us to continue to make great content. We appreciate your generosity! Support the showShow credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTube | Facebook | SubstackKnow Stroke Podcast Disclaimer: Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment. Get Our Podcast News Updates on Substack 

This week's guest is Helen Thorn - comedian, one half of the Scummy Mummies duo, author and marathon runner. Six years ago, Helen's life changed overnight when she discovered her husband of 22 years had been having an affair. What followed was divorce but then, eventually, a complete rebuilding of herself. Helen's new book, How to Face Big Change and Come Back Stronger tells that story, and weaves in the experiences of 50 other women who have faced their own life-altering moments.We chat about the whole journey, from the darker moments of her "rebellious explosion" phase to completing all six of the World Marathon Majors and finding peace and happiness on the other side.We also discuss:Why lockdown, as brutal as it was, became an unexpected "sad boot camp" that forced her to actually face her griefThe difference between the false confidence of her post-divorce rebellion and the much deeper confidence she has nowHow she went from size 18, smoking behind her house and sobbing, to running marathons on every continentWhy becoming a stronger, happier version of yourself can be really confronting for the people around youWhat her kids have learned from watching her rebuild her lifeWhy the goal after big change isn't to be happy all the time - it's to be OK with being sadYou can follow Helen on Instagram: https://www.instagram.com/itsmehelenthorn/You can follow the Scummy Mummies: https://www.instagram.com/scummymummies/And you can pre-order Helen's book How to Face Big Change and Come Back Stronger : https://www.amazon.co.uk/How-Face-Big-Change-Stronger/dp/1785045180If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

SummaryBenjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach. She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work. Jessie also talks about her experiences running marathons, the mental and physical challenges she faces, and her strategies for balancing running with family life. The conversation touches on topics like overcoming adversity, setting goals, and the importance of finding joy in one's pursuits.Blogs and Books: https://benjaminlee.blogListen to all my Podcasts: https://icandopodcast.com

Life is full of highs and lows, but it's how you handle and reframe your challenges that can dictate the quality of your life. Today, you're going to hear a testimony of what it takes to overcome life's hardest moments and how to create a life you truly love.  Our guest today is Ken Rideout. Ken is the world's fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life's greatest difficulties is a testament to the unbreakable power and resilience of the human spirit. On this episode of The Model Health Show, Ken is sharing his inspirational story.  You're going to hear how Ken became the fastest marathon runner over 50, his history with navigating addiction, imposter syndrome, adoption and fatherhood, and so much more. I know Ken's story will inspire you to unlock your true capacity and harness your mindset to reach your goals. Enjoy!  In this episode you'll discover: What inspired Ken to write a book. (4:59)  How Ken's upbringing influenced him. (7:25) Ken's experience working as a Wall Street trader. (21:07) The story of Ken's 10-year opioid addiction. (25:26) How Ken dealt with infertility and adoption. (33:48) What inspired Ken to start running marathons. (43:55) How to create a career that you love. (50:25) The truth about overcoming fear. (56:07) How to focus on the things you can control in life. (1:11:10) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Everything You Want Is on The Other Side of Hard by Ken Rideout - Read Ken's memoir!  Connect with Ken Rideout Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh, Scotland. At 30 years old, Sara is no stranger to pushing her limits. From attempting to run 500 miles to taking on the North Coast 500, her journey into ultra-running has been anything but straightforward. But behind the miles is a powerful and deeply honest story about mental health, identity, resilience and learning to change the narrative. Growing up as an only child, Sara was always active — until an eating disorder at 14 forced her to stop exercising completely. Years later, she found her way back to running, initially using it as a way to control her weight. During lockdown, her running became increasingly intense, driven and compulsive. With the support of therapy and a coach, she began learning how to train with more structure, balance and self-awareness — eventually making it to the start line of her first marathon in 2023. Shortly after, she signed up for her first ultra. In this episode, Sara shares her experience of being late diagnosed with Autism at 27 and ADHD at 29 (AuADHD), and how that diagnosis helped her better understand herself, her anxiety, and the way her brain works — particularly in high-stress, high-performance environments. We dive into: Attempting to run 500 miles — and the reality of getting injured 256 miles in Managing anxiety at the start line Working with a crew and handling the overwhelming admin side of big challenges Dealing with a stress fracture and the emotional fallout of stopping The mental battle of ultra-distance running — self-talk, fear, surrender and staying rational The financial and logistical realities of funding endurance challenges Having her dad there for support Trusting the process instead of fearing the outcome Sara speaks candidly about what it feels like to "lose your head" mentally during a challenge, the lessons she's taken from injury, and how she's learning to run from a place of curiosity rather than compulsion. Now preparing to move to France for a year to focus on training, immerse herself in the culture and learn French, Sara is continuing to explore what's possible — on her own terms. This is an episode about endurance, identity, healing, and redefining success. Trust the process. Don't fear the outcome. *there is mention of eating disorders and running for weight loss - we do not go into specifics  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sara; 30 years old, Based in Edinburgh, Scotland, Moving to France later on in the year Ultra runner and working as a counsellor and therapist as a day job  Mum to 2 cats  Late diagnosed with Autism (27 years old) and ADHD (29 years old)  (AuAHDH) Growing up as an only child and doing lots of sports at a young age  Needing to stop exercise at 14 due to an eating disorder Getting back into running over the past few years Training for her first marathon and managing the driven compulsion  Listening to her coach, not overtraining and being more structured in her training  Doing therapy throughout the years Only running to control her weight  How running got very intense over lock down  Making it to the start line of her first marathon in 2023 Signing up for an ultra distance on a loop course on the month after. Her journey with anxiety and getting to the start line of races Getting to a point of just wanting to do - wanting to try and see  Shifting her mindset by surrendering to what could happen Reflecting on her first marathon in Scotland Being diagnosed with AuADHD and how it changed things  Muddling through life and finding school really difficult  Building her confidence to voice her needs Learning to understand herself more Running the North Coast 500 Dealing with a stress fracture in her knee Wanting to take on this challenge Dealing with the admin side of the challenge and why it was so stressful  Making the best of the situation Road running and your bones… Getting injured 256 miles in…. The lessons from the experience Figuring out the financials to fund a challenge like this with AuADHD Wanting to focus on the running  Being in a high stress, high performance situation  Running strategy for the challenge  Working with a crew and how it would work  All of the issues and challenges that came along The mental side of the challenge and what's going on inside her head Self talk - you've got this - keep going Not hitting the wall, but mentally losing her head and not being rational anymore Having her dad there to support  Managing her fear and putting plans in place to manage them Making the decision to move to France for a year Spending time focusing on her training  Being introverted and wanting to immerse herself in the culture and learn french How can people follow along and connect with Sara Trust the process and don't fear the outcome    Social Media Website: mind-and-miles.com Instagram: @saraeydmann Youtube: @Saraeydmann Substack: @saraeydmann  

Today's guest is Trey Dulaney. Trey is a ultra marathon runner and his story is a roller coaster. We dive into the why behind his current story, why he is so passionate about pushing his body and spreading the sober message. This episode goes into his mental health journey and how he continues to overcome and inspire others. Enjoy my conversation with Trey Dulaney. https://www.instagram.com/treyjdulaney https://www.kake.com/community/wichita-native-plans-250-mile-run-across-kansas-for-suicide-prevention-month/article_154cab6d-b8b1-46cb-a878-b675168ce187.html The post Trey Dulaney – Ultra Marathon Runner and Sober Advocate | Wichita Life Podcast #101 appeared first on Wichita Life.

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! What's the real goal of half marathon training? It's not pace. It's not mileage. It's preventing breakdown. Because if you're injured heading into race day… you won't hit your goals. In this episode, Dr. Duane Scotti breaks down why strength training is the most misunderstood and most powerful tool in half marathon training. You'll learn: ✅ Why 7 out of 10 half marathon runners get injured ✅ How strength training increases durability and prevents common running injuries ✅ The simple weekly strength structure that works for busy runners ✅ How strength improves running efficiency (so pace feels easier) ✅ Why strength training helps you finish strong on race day Dr. Duane also shares a real runner success story showing how the right strength system helped an athlete handle hills, stay consistent, and conquer race day feeling strong. If you've been skipping strength training… or doing random workouts that don't match your running… this episode will give you clarity and a plan.   Listen to my previous episode on Half Marathon Follow Through Here Listen to my previous episode on Half Marathon Training for Beginners Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here!   Want Structured Support? Inside the Healthy Runner Academy, you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist here!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website  

Monday 3pm Hour: Jason talks about the perfect food - pizza. On National Pizza Day he asks listeners for the best pie in Minnesota. Then he talks with Gary and Andrea Mayeux about running the Tokyo marathon for charity. And finally - would Bad Bunny's halftime show have been better with subtitles? (Photo by Kevin C. Cox/Getty Images)

What if the habits your child builds in middle school could shape their entire future?In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler. With just a few simple tools like daily logging, mindfulness, movement, and mental training techniques like cognitive reappraisal, Noelle learned how to manage stress, build focus, and become the boss of her own brain.Together, they reflect on how small changes led to major transformation, from running one block at a time to crossing a marathon finish line—and how any young person can learn these same tools to set them up for lifelong resilience!Whether you're a parent, educator, or high-achiever yourself, this conversation will leave you inspired, grounded, and ready to build the kind of brain that thrives—on stage and in life.Brain Boss is the MindBodySpace program designed especially for tweens to build these exact skills—using neuroscience, visualization, and habit-building to create real, lasting confidence.

A decade-long “marathon distance” project earns six-figures in affiliate commissions for this patient runner. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

How much do you know about Peter Martin? In this conversation with Kirk Hamilton of the Strong Songs podcast, Peter shares his musical influences and trajectory as a young jazz pianist. He brings us right back to the '70s, '80s, and '90s with stories of meeting Wynton Marsalis, and playing with jazz legends like Betty Carter, Roy Hargrove and Joshua Redman.Plus, he shares his take on jazz education, the marathon runner's mindset and why anyone and everyone can play music.Check out the Strong Songs podcast: https://strongsongspodcast.com/Start your free Open Studio trial for ALLLLL your jazz lesson needs: https://osjazz.link/yhi 00:00 - Introducing Today's Episode02:50 - Peter's Strong Songs Interview06:00 - Peter's Musical Background08:00 - The Suzuki Method14:30 - Nurturing Talent 16:30 - How Peter Discovered Jazz20:30 - Meeting Wynton Marsalis27:00 - The Midwestern Jazz Scene33:20 - Juilliard, Roy Hargrove and the Young Lions35:40 - Moving to New Orleans38:30 - The Economics of Jazz in the 90s40:00 - Playing with the Legendary Betty Carter44:30 - Jazz Musicianship Then and Now47:15 - Roy Hargrove and the Summer of '9452:15 - Joining Joshua Redman57:45 - Rethinking Jazz Education1:02:15 - The Marathon Runner's Mindset1:07:20 - Kenny Kirkland: Awe & Inspiration1:15:00 - Roy Hargrove, The RH Factor and Hard Groove1:20:00 - My Funny Valentine - Miles Davis1:25:00 - How to Find the Recommendations in this Episode

In this uplifting episode, hosts Beth Glassman and Cathy Gildenhorn sit down with Leanna Scaglione, a powerhouse rare disease advocate and marathon runner living with NF2-Related Schwannomatosis (NF2-SWN), formerly known as neurofibromatosis type 2. Diagnosed at just 16 years old, Leanna's life changed dramatically when tumors were discovered in her nervous system, a hallmark of NF2-SWN. Many would have slowed down. Instead, Leanna sped up. Today, she has: Completed multiple marathons, including Berlin and New York City Participated in clinical trials Become an advocate and 2025 Ambassador for the Children's Tumor Foundation Set her sights on becoming the first person with NF2 to complete all 7 Abbott World Marathon Majors Her message is powerful: a diagnosis doesn't define the finish line. In This Episode, We Discuss: What NF2-SWN is and how it impacts the nervous system The emotional toll of receiving a life-altering diagnosis as a teenager Losing a dream — and finding a new one Running marathons through surgeries, treatments, and uncertainty How advocacy and visibility can change the rare disease landscape Building a life rooted in resilience, purpose, and possibility About Our Guest: Leanna Scaglione is 34 years old living with NF2-Related Schwannomatosis (NF2-SWN). Ever since being diagnosed at 16 years old, she has refused to live defined by her diagnosis. From relearning to walk, participating in immunotherapy drug trials, and going through numerous surgeries she has defied the odds against her. Most recently she has undergone surgery to remove her right acoustic neuroma. She continues to live her best life as an endurance runner, sharing her story and experiences living with NF2 in hopes to spread awareness, motivate her community and rally for a cure. Resources:  Children's Tumor Foundation NF2 Accelerator: A Strategic Portfolio Approach to End NF2 Articles Explaining NF2 MedlinePlus GeneReviews National Organization for Rare Disorders (NORD) Research from China that Leanna reference for a gene therapy for NF2 Yuan R, Wang B, Wang Y, Liu P. Gene Therapy for Neurofibromatosis Type 2-Related Schwannomatosis: Recent Progress, Challenges, and Future Directions. Oncol Ther. 2024 Jun;12(2):257-276. doi: 10.1007/s40487-024-00279-2. Epub 2024 May 17. PMID: 38760612; PMCID: PMC11187037. Additional Research Articles Alexandra K. O'Donohue, Samantha L. Ginn, Gaetan Burgio, Yemima Berman, Gabriel Dabscheck, Aaron Schindeler, The evolving landscape of NF gene therapy: Hurdles and opportunities, Molecular Therapy Nucleic Acids, Volume 36, Issue 1, 2025, 102475 ,ISSN 2162-2531, https://doi.org/10.1016/j.omtn.2025.102475. Connect With Us:   Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.  “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer. See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com. 

Jitin Joshi isn't “just” one of the world's most respected Michelin-star chefs. He's also a multiple-marathon finisher who's raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.In this conversation we dive into:What it's really like behind the scenes in top kitchens around the worldLong hours, brutal schedules, poor nutrition… and how he turned that aroundHow running his first 10K at 40 led to 21 marathons in 10 yearsThe mindset shift from “no time to train” to making endurance a non-negotiableTraining at sea level in Dubai for a high-altitude race with very little oxygenThe emotional story behind Ladakh, his family, and why this marathon meant so muchHow Jitin uses food, curiosity and stories to create unforgettable experiences for his guests at Revolver in DubaiIf you work long hours, struggle with balance, or think “my job doesn't allow me to train,” this episode will challenge that story in the best way.

Tired of being in pain?Join the Limitless Program and start your path to a pain-free life today:

Clement Manyathela speaks to Alain Dalais, the General Manager for the Comrades Marathon Association who says the race has never sold entries this fast. Dalais says there is still a chance for keen runners who missed the initial window to participate in the 2026 race. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this powerful episode, Chris Anderson sits down with marathon runner and coach Adam Bennett, who turned his multiple sclerosis diagnosis into a mission of endurance and purpose. Over nearly ten years, Adam ran the equivalent of the Earth's circumference — 24,901 miles — proving that adversity doesn't define us, it refines us. From the emotional day of his diagnosis to the support of his family and the lessons he's learned along the way, Adam's story is one of relentless perseverance, hope, and leadership through action. Main Talking Points:The emotional moment Adam was diagnosed with multiple sclerosis in 2015How he set a goal to run 24,901 miles — the Earth's circumferenceThe power of routine, discipline, and small daily stepsThe importance of family, faith, and community supportMentoring others living with MS and inspiring hopeLessons from 10 years of resilience, running, and personal growth“Run for the Fallen” and honoring fallen heroesThe mindset of never quitting and always looking where you want your life to go This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A runner's memoir by a man who has run marathons on every continent. Bob Welbaum shares his adventures from Antarctica to the Great Wall of China at age 77.

In this episode, we're talking about the Loch Ness Marathon — a race that's as beautiful as it is tough. Set in the Scottish Highlands, it winds past forests, hills, and of course, the famous loch itself. Tom and Nick cover everything you need to know before taking part in the race, from travel options and where to stay, to what you can expect on the morning of the race.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

This is the 4PM All-Local update on Sunday, Sept. 21.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You might wonder why breaking up your run with intervals of walking can actually make you faster, stronger, and less prone to injury. Jenn dives into what the research says, who's using this approach (hint: it's not just beginners), and how you could apply the same principles to whatever workout you love. Could adding in more breaks actually be the secret to better performance? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jeffing, Jeff Galloway, Salad With A Side Of Fries, Run Walk Method, Interval Training, Walk Run Intervals, Marathon Training, Half Marathon Training, Injury Prevention, Reduce Fatigue, Reduce Burnout, Endurance Training, Structured Workouts, Shuffle Jog, 30 Second Walk Break, Women's Health Quote, Journal Of Science And Medicine In Sport, Marathon Runners, Half Marathoners, Comparable Finish Times, Improve Race Times, Avoid Injuries, Running Form, Breathing Technique, Nose Breathing, Mouth Breathing, Fatigue Management, 1 To 3 Ratio, Walk Jog Workout, Beginner Running Tips, Menopausal Women Fitness, Perimenopausal Women Cardio, Ultra Marathon Training, Distance Intimidation, Speed Training, Recovery Days, Timer For Intervals, Jeff Galloway App, Barry's Bootcamp, Treadmill Intervals, Happy Healthy Hub

Chad Townsend and Gus Worland join Anthony Maroon to look at the race to to the finals for the NRL. The Roosters have put their best foot forward and the Warriors are sliding. Chad talks about his epic career and his final game in the NSW Cup tomorrow, Gus tells us about his marathon running days, we preview the upcoming NRL games and Maroons' Sports Quiz is back!See omnystudio.com/listener for privacy information.

Back in 2013, Michelle Hocking was 41 and “overweight and overwhelmed with depression, anxiety and panic attacks”.Then one Saturday afternoon in July 2013, she struggled to walk 5 metres without being short of breath.Less than 24 hours later, she was diagnosed with viral cardiomyopathy. Her husband was asked if her affairs were in order and a heart transplant was being discussed.Fast forward 5 years and life is very different.Michelle (Chell) is now a trail runner and an ultra-marathon runner, having completed the 2017 UTA 50km and in October this year, 2018, she'll line up at the start of the 74km Taupo Ultra Marathon.In this conversation, she shares her remarkable story and her advice to you.

Ian Saville is the “MacGyver for People Problems," a sought-after executive coach, team whisperer, and learning strategist. With 20+ years' experience spanning nonprofits, tech, education, and healthcare, Ian helps leaders and teams unlock better ways of working together. Formerly Director of Leader Development at Meta, he coached execs across AI, Privacy, Reality Labs, and more. Ian co-founded The Collabic to scale transformational learning and collaboration. Australian-American and NYC-based, he brings warmth, rigor, and a builder's mindset to everything he does. His north star: How can I help?Social Handles:Connect direct here: https://www.linkedin.com/in/savilleian/www.thecollabic.comThe Collabic on Linkedin: https://www.linkedin.com/company/97435368/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she'd be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In ... more »

Nick Cannon, tv host and serial impregnator, is starting a podcast offering relationship and dating advice. 114 year old marathon runner struck and killed by a car in India. Thai woman arrested for blackmailing Buddhist monks with sex videos and photos. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

This week on Craft Brewed Sports: EA Sports drops a bomb: schools will get paid based on how often fans play as them in College Football 26. We debate which small school deserves the love. Then, the NCAA settles the House lawsuit, officially letting schools pay athletes directly while putting the nail in the coffin for real NIL deals. We explain what this means for college sports and where it goes next. Plus: • The Daddy Ball spin-off is born

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.   We discuss her journey through hormone challenges, living with Hashimoto's, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she's learned to lead by example for her kids and clients.   TOPICS COVERED -Hormone health and Hashimoto's disease -Shifting from marathon running to bodybuilding -Faith through life's challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/   TIME STAMPS 1:00 introduction 5:36 faith in God's plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism  72:34 Pro debut 76:40 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You're not alone—and you don't have to choose between getting faster or staying injury-free. In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You'll learn:

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

We discussed Bungie's reveal of the new extraction shooter Marathon, with mixed reactions—Scott liked the visuals, but none were excited by the genre really. We praised Baldur's Gate 3's final patch, talking new subclasses and full crossplay. Oblivion is rumored to be getting a remaster, as soon as next week, and sparking hope for a future Morrowind remake. We criticized PS5 price hikes and gushed over collector's editions like the Doom “Will it Run” box, that none of us will own. GAMES PLAYEDScott Crashlands 2 Return to Monkey Island Ghost of TsushimaJon Blue Prince The Last of Us Part 2 WorldBox: God Simulator Ghost of Tsushima Baldur's Gate 3 Cyberpunk 2077Beau Dreamhaven's Wildgate Runescape: Dragonwilds Tarkir: Dragonstorm (MTG Arena Drafts) Valheim Hosted on Acast. See acast.com/privacy for more information.

We discussed Bungie's reveal of the new extraction shooter Marathon, with mixed reactions—Scott liked the visuals, but none were excited by the genre really. We praised Baldur's Gate 3's final patch, talking new subclasses and full crossplay. Oblivion is rumored to be getting a remaster, as soon as next week, and sparking hope for a future Morrowind remake. We criticized PS5 price hikes and gushed over collector's editions like the Doom “Will it Run” box, that none of us will own. GAMES PLAYEDScott Crashlands 2 Return to Monkey Island Ghost of TsushimaJon Blue Prince The Last of Us Part 2 WorldBox: God Simulator Ghost of Tsushima Baldur's Gate 3 Cyberpunk 2077Beau Dreamhaven's Wildgate Runescape: Dragonwilds Tarkir: Dragonstorm (MTG Arena Drafts) Valheim Hosted on Acast. See acast.com/privacy for more information.

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.