Podcasts about marathon runners

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You might wonder why breaking up your run with intervals of walking can actually make you faster, stronger, and less prone to injury. Jenn dives into what the research says, who's using this approach (hint: it's not just beginners), and how you could apply the same principles to whatever workout you love. Could adding in more breaks actually be the secret to better performance? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jeffing, Jeff Galloway, Salad With A Side Of Fries, Run Walk Method, Interval Training, Walk Run Intervals, Marathon Training, Half Marathon Training, Injury Prevention, Reduce Fatigue, Reduce Burnout, Endurance Training, Structured Workouts, Shuffle Jog, 30 Second Walk Break, Women's Health Quote, Journal Of Science And Medicine In Sport, Marathon Runners, Half Marathoners, Comparable Finish Times, Improve Race Times, Avoid Injuries, Running Form, Breathing Technique, Nose Breathing, Mouth Breathing, Fatigue Management, 1 To 3 Ratio, Walk Jog Workout, Beginner Running Tips, Menopausal Women Fitness, Perimenopausal Women Cardio, Ultra Marathon Training, Distance Intimidation, Speed Training, Recovery Days, Timer For Intervals, Jeff Galloway App, Barry's Bootcamp, Treadmill Intervals, Happy Healthy Hub

Chad Townsend and Gus Worland join Anthony Maroon to look at the race to to the finals for the NRL. The Roosters have put their best foot forward and the Warriors are sliding. Chad talks about his epic career and his final game in the NSW Cup tomorrow, Gus tells us about his marathon running days, we preview the upcoming NRL games and Maroons' Sports Quiz is back!See omnystudio.com/listener for privacy information.

In this episode of the Any Given Runday podcast, Seán and Eric welcome Enda Kilgallon, a senior physiotherapist and clinical lead at Premier Physiotherapy (@premierphysiotherapy on Instagram). Enda shares his journey from team sports to becoming a successful runner and triathlete. The conversation delves into the importance of strength and conditioning, proper nutrition, and the role of mobility in a runner's training regimen. Enda emphasises the significance of running technique and gait analysis in preventing injuries and improving performance. He also discusses the benefits of cross training and shares insights on fueling strategies for long-distance runners. The episode concludes with Enda's experiences in triathlon training and advice for runners looking to enhance their performance.03:00 Introduction to Enda Kilgallon16:37 Understanding Training and Injury Prevention20:43 The Impact of Ironman Training on Marathon Performance22:24 The Debate on PB Courses: Dublin vs. Valencia21:19 The Importance of Hill Sprints in Training27:15 Common Running Mistakes and Conditioning29:19 Mobility vs. Strength Training for Runners31:12 Key Exercises for Runners33:17 The Role of Footwear in Running Injuries35:06 Running Technique and Gait Analysis37:06 Changing Your Running Form41:51 Understanding Cadence and Pace in Running44:52 The Importance of Gait Analysis47:42 Common Mistakes in Running Plans50:42 Fuelling Strategies for Long Runs52:31 Cross Training: Benefits and Techniques55:25 Strength and Conditioning for Runners58:17 Utilising RPE in Training61:02 The Role of AI in Running Plans65:17 Enda's Running Solutions and ServicesYou can find more info on Enda's services by going to:https://www.premierphysiotherapy.ie/running-solutions/You can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Ian Saville is the “MacGyver for People Problems," a sought-after executive coach, team whisperer, and learning strategist. With 20+ years' experience spanning nonprofits, tech, education, and healthcare, Ian helps leaders and teams unlock better ways of working together. Formerly Director of Leader Development at Meta, he coached execs across AI, Privacy, Reality Labs, and more. Ian co-founded The Collabic to scale transformational learning and collaboration. Australian-American and NYC-based, he brings warmth, rigor, and a builder's mindset to everything he does. His north star: How can I help?Social Handles:Connect direct here: https://www.linkedin.com/in/savilleian/www.thecollabic.comThe Collabic on Linkedin: https://www.linkedin.com/company/97435368/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode of the Any Given Runday podcast we welcome Will Boyle (@wboyledub on Instagram). Will shares his inspiring journey from battling addiction to becoming a successful runner. He discusses the pivotal moments that led him to embrace running as a lifeline, the importance of coaching in his training, and why he loves the Dublin Marathon. `He talks about the training that helped him become a 2:39 Marathon runner as well as having a 16:02 5k PB, all under the coaching of Gary O'Hanlon. 22:00 Will Boyle28:16 The Turning Point: Confronting Addiction35:36 Rehabilitation and Rediscovery: Finding Purpose in Running41:26 Building a New Life: The Role of Running in Recovery47:29 Coaching and Growth: The Path to Marathon Success53:00 The Role of Luck and Training in Running57:23 Training Methods: Heart Rate, Effort, and Pace60:21 The Importance of Nutrition and Fueling61:24 Setting Goals and Overcoming Challenges64:21 The Emotional Impact of the Dublin Marathon74:31 Advice for Marathon Runners and Post-Race BluesYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Got feedback about this episode? Send Carolyn a textWhen Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she'd be standing on the podium after an impromptu 4x400m relay — and officially hooked on track.In this episode, Shirley shares her journey from recreational road runner and marathon mom to becoming a proud track athlete. Since that fateful day, she's joined the Manitoba Runners' Association track club, competed at the Canadian Masters Athletics Indoor Championships, and discovered how much joy, strength, and community the track can offer runners of all ages and abilities.We also talk about her quest to become a 6-star World Major Marathon finisher, her deep love for the process of training, and how track has surprisingly become her favourite running discipline — helping her feel stronger, faster, and more connected to the sport.If you've ever felt intimidated by the idea of track, Shirley's story will inspire you to see it in a whole new light.Join Us at Tracktastic 2025 (Aug 28th at Victor Mager track in Winnipeg):https://mraweb.ca/event/tracktastic/Events include:Prediction Mile (no watches allowed!)Kid's 100m DashAll-Out 400mWorld's Slowest 100mAge-Graded 800mCo-ed 4x400m RelayField events like Standing Long Jump and Longest Ball ThrowConnect with Shirley:Instagram: @thisisshirlzConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

This week on the Any Given Runday Podcast, we welcome Ciara Foy (@ciarafoy.x on Instagram), who is a marathon runner and Hyrox Pro Athlete.Ciara discusses her journey from playing football, battling with body image issues, and overcoming an eating disorder, to achieving a sub-three-hour marathon in Dublin two weeks before coming third in her AG in Hyrox Pro, giving her a qualification and competing in the Hyrox World Championships in Chicago. Ciara shares her insights on the importance of proper fuelling, training for both marathons and Hyrox events, and the significance of understanding women's health in sports. 13:30 Introduction and Guest Welcome15:32 Early Sports Background18:55 Transition to Running19:36 College Years and Body Image Struggles23:09 Overcoming Eating Disorders26:31 Rediscovering Strength and Fitness33:13 Impact of Overtraining and COVID-1940:50 The Return of the Skinny Trend41:54 The Importance of Proper Nutrition43:51 Understanding Female Athletes' Needs46:32 Coaching Strategies for Female Athletes52:18 Balancing Marathon and High Rocks Training55:49 Training Insights and Personal AchievementsYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Anne Boyd takes us through her experiences and triumphs over the 6 major global marathons. Completing over 20 in the past 10 years, she only has her mind set on one, the Berlin Marathon. Hear from Anne and her motivations on 2GBSee omnystudio.com/listener for privacy information.

Nick Cannon, tv host and serial impregnator, is starting a podcast offering relationship and dating advice. 114 year old marathon runner struck and killed by a car in India. Thai woman arrested for blackmailing Buddhist monks with sex videos and photos. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Asia correspondent Katie Silver spoke to Melissa Chan-Green about a big day for trade deals in the region, as well as the man believed to be the world's oldest marathon runner who has died in a hit-and-run, aged 114.

The world’s oldest marathon runner has been killed in a hit & run in India; research indicates plants may be chatting to insects; and the world’s best toys as listed by the world’s oldest toy store - Hamley’s. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Driver held for hit-and-run death of world's 'oldest' marathon runner Crazy Bicycle1 City: Dearing Address: N/A, Delaware 19702 Website: https://ampifire.com/app/profile/companies/create

The world’s oldest marathon runner has been killed in a hit & run in India; research indicates plants may be chatting to insects; and the world’s best toys as listed by the world’s oldest toy store - Hamley’s. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Kamelya Alexan, Chicago filmmaker and director of I’m Only Blind, alongside Tim Paul, a champion marathon runner who excelled despite being totally blind, join John Landecker to talk about the film and Tim’s journey to becoming a marathon runner. I’m Only Blind premieres at CineCity Studios Chicago on July 12th.

Therapist (and Marathon Runner!) Christy Wilkie, from Dakota Family Services, joins Amy & JJ to discuss toxic friendships. See omnystudio.com/listener for privacy information.

On this episode of the Random Banter Podcast we join Ethan and co-host Will as they welcome the Ultra Marathon runner Dean Karnazes on the show! Join them as they talk about everything Dean has done in his running career and what is to come in the future!

Anson Williams went from Happy Days to director and author. In this GB Classic, he shares life lessons, risks taken, and the unlikely mentor who inspired him.

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She's one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon.Beyond her athletic feats, she's a BAFTA winning broadcaster who's presented shows like Scrum V on the BBC and Uned 5 on S4C. She's also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures.What's even more inspiring is that she overcame serious injuries, only to go on and conquer some of the world's toughest races.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

This week on Craft Brewed Sports: EA Sports drops a bomb: schools will get paid based on how often fans play as them in College Football 26. We debate which small school deserves the love. Then, the NCAA settles the House lawsuit, officially letting schools pay athletes directly while putting the nail in the coffin for real NIL deals. We explain what this means for college sports and where it goes next. Plus: • The Daddy Ball spin-off is born

Send us a textWhat happens when a devastating diagnosis becomes the catalyst for a complete life transformation? Meet Irene Pasternak, whose journey from an early Alzheimer's diagnosis to becoming a marathon runner reveals the extraordinary possibilities that emerge when we refuse to accept limitation. At 65, Irene received news that would stop most people in their tracks: test results showing an 86% chance of full dementia within three years. Instead of retreating, she embarked on a running journey that would transform both her brain health and her entire approach to living.Irene shares how she discovered "tourist running" – an approach that combines exploration with exercise as she runs as far as possible in new directions before taking public transport home. This creative method helped her progress from barely managing a mile to completing half marathons in less than a year. Most remarkably, her brain scans now show amyloid plaque levels dropping from 76 to below 12 – under the clinical significance threshold – suggesting her treatment and lifestyle changes have dramatically altered her prognosis.Beyond running, Irene reveals her work as a Feldenkrais practitioner helping people overcome movement limitations, and how she leads summer backpacking trips with llamas for people with Parkinson's disease. Her approach to movement as playful exploration rather than rigid exercise offers valuable insights for runners of any age. The conversation weaves through topics of neuroplasticity, resilience, and finding purpose after diagnosis – including how she now treasures time with her young granddaughter, creating memories she once feared would be impossible.Whether you're a runner seeking fresh perspective, someone facing health challenges, or simply in need of inspiration, Irene's story reminds us that sometimes our greatest adventures begin precisely when we think our stories are ending. Subscribe now and share this episode with someone who might need to hear that their diagnosis doesn't have to be their destiny. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Steven is joined by former Premier League footballer Steve Sidwell, who shares his journey from the pitch to the podcast studio, reflecting on his career and the transition to life after football. He discusses the challenges of retirement, the void left by the game, and his current training for the London Marathon, motivated by personal connections to health issues. The conversation delves into the art world, the culture of football dressing rooms, and the evolution of player dynamics in the modern game, highlighting the balance between natural talent and hard work Key Takeaways Reflecting on a career as a premiership footballer, there is a deep sense of nostalgia for the experiences of playing, training, and the camaraderie within the team. The emotional connection to the sport and the memories of specific moments, such as victories and the atmosphere of match days, are profoundly cherished. The transition from professional football to training for events like the London Marathon illustrates the importance of routine, commitment, and sacrifice. The discipline required in both football and marathon training highlights the parallels between athletic dedication and personal goals. Effective leadership within a team is crucial, with examples of strong leaders like John Terry and Didier Drogba demonstrating how their presence and work ethic inspired their teammates. The shift towards a more diverse and sensitive environment in dressing rooms reflects broader societal changes, with a noted difference in how criticism and accountability are handled compared to previous generations. BEST MOMENTS "I miss it badly. I'm talking everything, not just playing... the smell of cut grass, all the silly things like that that you just can't replicate." "When you get back into training, the commitment, the dedication... you've got to sacrifice stuff." "I knew my role, I knew what I had to do and I worked it... I had to give 100% and really, really work all the time." "There's no loyalty in football. You think you're going to be loyal to this football club and that football club will do the dirty on you just as quick as you would if you wanted to leave." VALUABLE RESOURCES The Steven Sulley Study https://www.instagram.com/stevesidwell14/?hl=en ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD Instagram

Kieran is joined by ultra-runner, Stephaine Case.Stephaine took part in a recent ultra marathon, which she not only won, but she did so while stopping throughout the 100k to breastfeed her six-month-old daughter!

Dr. Paul Semendinger, Author, Podcast Host, and Marathon Runner, talks Faith and the NY Yankees. Dr. Semendinger's Website: https://drpaulsem.com/about/ Start Spreading the News: https://www.startspreadingthenews.blog/ Dr. Semendinger's Twitter: https://x.com/drpaulrsem?lang=en Last Call Baseball Merchandise: https://last-call-baseball-shop.fourthwall.com/ Last Call Baseball Instagram: https://www.instagram.com/lastcallbaseball/ Last Call Baseball BlueSky: https://bsky.app/profile/lastcallbaseball.bsky.social Intro and Outro Music: DeCarlo Podcast Logo Artist Instagram: https://www.instagram.com/regan_vasconcellos/

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.   We discuss her journey through hormone challenges, living with Hashimoto's, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she's learned to lead by example for her kids and clients.   TOPICS COVERED -Hormone health and Hashimoto's disease -Shifting from marathon running to bodybuilding -Faith through life's challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/   TIME STAMPS 1:00 introduction 5:36 faith in God's plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism  72:34 Pro debut 76:40 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You're not alone—and you don't have to choose between getting faster or staying injury-free. In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You'll learn:

Stories we're covering this week:• Mansfield voters decide city council and school board races; Runoff set for Place 5• NASA astronauts share insights with Mansfield ISD students from the Space Station• First two measles cases of the year in Tarrant County wind up in Mansfield ER• Mansfield man sentenced to 30 years for child sexual abuse material• Hawaiian Falls opens the summer season with a special promotion moms• In Sports, all eyes are on the Legacy BroncosIn the Features Section:• Angel Biasatti has information on measles — what are they and what to do if you get them — in Methodist Mansfield News to Know• Brian Certain serves up a drink that brings your garden to your glass in this week's Cocktail of the WeekIn the talk segment, Steve talks in-studio with first-time Boston Marathon runner Silvia Duncan. Plus, your chance to win a $25 gift card to a Mansfield restaurant of your choice with our Mansfield Trivia Question, courtesy of Joe Jenkins Insurance. We are Mansfield's only source for news, talk and information. This is About Mansfield.

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary's story is inspiring and we really wanted to talk with her on the Fit Strong Women Over 50 podcast. More info at our website: Becoming Elli

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

We discussed Bungie's reveal of the new extraction shooter Marathon, with mixed reactions—Scott liked the visuals, but none were excited by the genre really. We praised Baldur's Gate 3's final patch, talking new subclasses and full crossplay. Oblivion is rumored to be getting a remaster, as soon as next week, and sparking hope for a future Morrowind remake. We criticized PS5 price hikes and gushed over collector's editions like the Doom “Will it Run” box, that none of us will own. GAMES PLAYEDScott Crashlands 2 Return to Monkey Island Ghost of TsushimaJon Blue Prince The Last of Us Part 2 WorldBox: God Simulator Ghost of Tsushima Baldur's Gate 3 Cyberpunk 2077Beau Dreamhaven's Wildgate Runescape: Dragonwilds Tarkir: Dragonstorm (MTG Arena Drafts) Valheim Hosted on Acast. See acast.com/privacy for more information.

We discussed Bungie's reveal of the new extraction shooter Marathon, with mixed reactions—Scott liked the visuals, but none were excited by the genre really. We praised Baldur's Gate 3's final patch, talking new subclasses and full crossplay. Oblivion is rumored to be getting a remaster, as soon as next week, and sparking hope for a future Morrowind remake. We criticized PS5 price hikes and gushed over collector's editions like the Doom “Will it Run” box, that none of us will own. GAMES PLAYEDScott Crashlands 2 Return to Monkey Island Ghost of TsushimaJon Blue Prince The Last of Us Part 2 WorldBox: God Simulator Ghost of Tsushima Baldur's Gate 3 Cyberpunk 2077Beau Dreamhaven's Wildgate Runescape: Dragonwilds Tarkir: Dragonstorm (MTG Arena Drafts) Valheim Hosted on Acast. See acast.com/privacy for more information.

This episode features Alia Qatarneh, whose running story is deeply infused with community and leadership, especially through the Boston area based TrailblazHers Run Co. Her story highlights the way the three forces of running, community, and leadership have coalesced to drive her running journey. And how that's led to her running the 2023 Boston Marathon—her first time running 26.2 miles—and then to running the 2024 Boston City 26.TRUE marathon, which she'll be running again this year, 2025: 26,TRUE happens this weekend, Saturday, April 19. Away from running Qatarneh is a doctoral candidate at the Harvard Graduate School of Education on her way to becoming a doctor of education leadership, and she has a background in science and science education.  Qatarneh is a runner, as well as a LeadHer for the TrailblazHers, an organization that fosters diversity and creates a welcoming environment for all women, especially women of color. In her episode, Qatarneh traces how she started in the sport of running and how she's developed as a runner and leader throughout her journey. Get pumped up to cheer on Qatarneh and the rest of the runners this year at 26.TRUE! Mentioned in this Episode TrailblazHers: @trailblazhersrunco Pioneers Run Crew: @pioneersrc 29.TRUE: @26.truemarathon Liz Rock on WRS: womensrunningstories.com/liz-rock-a-trailblazhers-journey-running-the-boston-marathon-for-mile-21-joy To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay aidanpinsent, via Pixabay Rockot, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

An international hand therapist by trade, this Brentwood resident is among only 10 people to have competed in theRock “n” Roll Marathon (either running the full or half) every year since 2000. Admittedly a late bloomer, the 66-year-old explains her goal is to be the “last man standing,” Mary also reveals why her husband is her inspiration. Her streakincludes fighting adversity, at 7,000 feet, a heartful thank you to a police officer and which competitors should betasered (not really). AMONG THE TOPICS: KICKING THE HABIT, WHY IT'S IMPORTANT TO CHOOSE YOUR PARENTSWISELY, WHY RUNNING ISN'T WHAT TAKES HER TO KENYA, AND HOW RUNNING CLEARS HER MIND.

An international hand therapist by trade, this Brentwood resident is among only 10 people to have competed in theRock “n” Roll Marathon (either running the full or half) every year since 2000. Admittedly a late bloomer, the 66-year-old explains her goal is to be the “last man standing,” Mary also reveals why her husband is her inspiration. Her streakincludes fighting adversity, at 7,000 feet, a heartful thank you to a police officer and which competitors should betasered (not really). AMONG THE TOPICS: KICKING THE HABIT, WHY IT'S IMPORTANT TO CHOOSE YOUR PARENTSWISELY, WHY RUNNING ISN'T WHAT TAKES HER TO KENYA, AND HOW RUNNING CLEARS HER MIND.

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

This week on the @Monday_mile_series, I'm joined by a woman who has proved that anything is possible if you put your mind to it… @a.culling  Since running the London marathon in 2019 as a casual runner, she has since shaved two hours off her time and ran as an elite in the 2024 race with a time of 2:44 We chat about her journey into becoming an athlete, why she started running and how she managed to improve her time so drastically in just a few years.   We also chat about social media, working with brands and the ins and outs of being a ‘running influencer'  Listen now on all podcast platforms

It's a heart-to-heart on Spotlight today, as Gareth and Ross kick off by discussing a Discourse question about whether running marathons is bad for your heart? Ross describes five cardiac "risks" that have been documented, giving context and a bit of reassurance in response to theory that excessive endurance training is damaging to heart tissue. We then talk about maximum heart rate, and why it's an imperfect anchor for training prescription and a poor comparison between people. We shift from heart to brain to briefly discuss whether coaches should be sanctioned when players tackle poorly in rugby, and end off with a brief look at two teen phenoms competing in Australia last week, wondering whether their trajectories are inviting unreasonable pressure at too young an age.DiscourseAs always, Spotlight is inspired by your engagement in our Discourse community, and you can become a member by visting the Patreon site, and pledging a small monthly amount that gets you access and an opportunity to engage with, and learn from, fellow listeners.Show notesIan's question about heart risk from marathon running, and some excellent Discourse replies - Members onlyThe research paper on troponin elevation after marathons, which kicked off the Discourse discussion at the front of today's showGood insight and discussion on whether too much exercise is bad for you?Here's that article i mentioned where Tim Noakes punched some holes in the theory that marathon runners would be protected against coronary artery diseaseUltimately, sudden cardiac death in marathon runners is rare. Here's a review that explores just how rare, and explains the risksA Discourse thread on max HR and why it's a limited anchor and set ceiling for training prescription and managementHere's a paper that describes that sub-max HR test that can be used to identify training adaptation, overreaching and early signs of illness by looking at HR recovery after exerciseCompound Score revisited and re-explained - following last week's Spotlight, Ross shared more thoughts to explain the Compound Score. Here's that article, available to all, but initially on Discourse Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week on Freedom Talks, we sit down with Charlie Coenen to discuss his incredible journey with heart health. Charlie opens up about the symptoms that led to his diagnosis, his surgery experience, and the major lifestyle changes he's made to improve his future. His story is not just personal—it's a powerful lesson for anyone looking to optimize their function and quality of life. Tune in for an inspiring deep dive into resilience, recovery, and heart health.  #FreedomTalks #HeartHealth #Wellness  

Ben Boss, a physical therapist and financial professional who bridges two seemingly different worlds with a common purpose: helping people recover and grow stronger. Ben shares his journey from University of Kentucky to becoming passionate about innovative physical therapy techniques like NewFit direct electrical stimulation while simultaneously entering the business financing industry through Bluegrass Lending. Discover how Ben helps businesses overcome cash flow challenges with same-day financing solutions when traditional banks aren't an option, including merchant cash advances for urgent needs like covering payroll or seizing growth opportunities. As an avid marathon runner with a 3:14 PR and ambitious sub-3-hour goals, Ben explains how athletic discipline influences his professional approach and why he's drawn to helping both injured athletes and cash-strapped businesses recover quickly. Whether you're interested in cutting-edge physical therapy innovations, alternative business financing options, or the connection between athletic endurance and professional success, this conversation offers valuable insights on building resilience in both body and business.

In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him.#TeamRun2PB Interview: Pooja BhullerChriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey.Hear how Pooja started running during COVID, her progression to marathons, and the story behind her recent 18:42 5k PB.Pooja shares her experience being coached by Eliza and her favourite training sessions.Pooja looks forward to her running goals for 2025.Quick Fire Q&A HighlightsTech Choice: Garmin or Coros? Apple or Android?Location Love: Sydney or Melbourne?Footwear: Insights into Pooja's shoe choices for different types of runs.Wisdom for Younger Self: One piece of life advice for 18-year-old Pooja.Gear Wishlist: The next piece of running kit Pooja has her eye on.Dream Race & Everyday Fuel: Pooja reveals her dream race destination and the one food she could eat forever.Show Links:Be coached to your next PB, join run2pb.https://www.run2pb.co/

Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com

Today we had the great pleasure of sitting down with Tammy Mills. Human Rights Advocate, Wife, Mother, dog mom, jeep owner, and now at 60 MARATHON RUNNER! Mills talks about the moment she became an Adidas sponsored runner and all the steps it took to get there. If you want to see the amazing pictures of her with her medal and the community she surrounded herself with follow her on instagram @mills365lego and if you are interested int 261 fearless you can follow them at @261fearless If you need a running coach to help get you across the finish line here is Mills Coach: Christi Dee This Blond Runs or Follow her on instagram at this_blonde_runsNeed a jolt for for your mornings? Lifeboost coffee USE CODE unmasked4u to save 20% Thank you guys!

In this episode, I interview Jeff who went from overweight and addiction to a plant based marathon runner inspiring and helping other runners to meet their running goals. If you loved this episode, make sure to follow, subscribe, and share the podcast and give Jeff lots of love too!

Happy Monday! Fi's been to the cinema, without fully understanding the premise of the film, and Jane's been in touch with Avanti West. There's also chat about motherhood, the Lizzy line, and fantasy marathons. Plus, journalist Luke Jones discusses his new podcast ‘The Pitcairn Trials'. The next book club pick has been announced! Eight Months on Ghazzah Street is by Hilary Mantel. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Brad Anastasia is a former Investment Banker who became so burnt out with the Rat Race, that he quit the Corporate Dream and moved to South America to search for answers on how to live a life worth living. He realized that it was happiness itself, that was the ultimate currency. He wrote a book that focused on the path to happiness, and started a new life of balance and fulfillment. He is a Jiujitsu Black Belt and Marathon Runner.  https://www.bradanastasia.com/  Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.  There's no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle.  The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as: What actually happens to your body when you race a marathon? How long does the “damage” from running a marathon last? How do you know when your body might be ready to start running again? What is the difference in the amount of time needed before you are ready for easy running compared to tougher structured workouts? Is it ever okay to run the day after you complete a marathon? Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.             It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.