Podcasts about marathon runners

Dr. Paul Semendinger, Author, Podcast Host, and Marathon Runner, talks Faith and the NY Yankees. Dr. Semendinger's Website: https://drpaulsem.com/about/ Start Spreading the News: https://www.startspreadingthenews.blog/ Dr. Semendinger's Twitter: https://x.com/drpaulrsem?lang=en Last Call Baseball Merchandise: https://last-call-baseball-shop.fourthwall.com/ Last Call Baseball Instagram: https://www.instagram.com/lastcallbaseball/ Last Call Baseball BlueSky: https://bsky.app/profile/lastcallbaseball.bsky.social Intro and Outro Music: DeCarlo Podcast Logo Artist Instagram: https://www.instagram.com/regan_vasconcellos/

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.   We discuss her journey through hormone challenges, living with Hashimoto's, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she's learned to lead by example for her kids and clients.   TOPICS COVERED -Hormone health and Hashimoto's disease -Shifting from marathon running to bodybuilding -Faith through life's challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/   TIME STAMPS 1:00 introduction 5:36 faith in God's plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism  72:34 Pro debut 76:40 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You're not alone—and you don't have to choose between getting faster or staying injury-free. In this episode, we're breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You'll learn:

Stories we're covering this week:• Mansfield voters decide city council and school board races; Runoff set for Place 5• NASA astronauts share insights with Mansfield ISD students from the Space Station• First two measles cases of the year in Tarrant County wind up in Mansfield ER• Mansfield man sentenced to 30 years for child sexual abuse material• Hawaiian Falls opens the summer season with a special promotion moms• In Sports, all eyes are on the Legacy BroncosIn the Features Section:• Angel Biasatti has information on measles — what are they and what to do if you get them — in Methodist Mansfield News to Know• Brian Certain serves up a drink that brings your garden to your glass in this week's Cocktail of the WeekIn the talk segment, Steve talks in-studio with first-time Boston Marathon runner Silvia Duncan. Plus, your chance to win a $25 gift card to a Mansfield restaurant of your choice with our Mansfield Trivia Question, courtesy of Joe Jenkins Insurance. We are Mansfield's only source for news, talk and information. This is About Mansfield.

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary's story is inspiring and we really wanted to talk with her on the Fit Strong Women Over 50 podcast. More info at our website: Becoming Elli

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

In this week's episode we are joined by the amazing Jess! Jess is coached by Hayley and has recently been training for the Brighton Marathon.  She had an amazing block, supported by Hayley and as a team they were able to take an hour off of Jess' PB from a year ago and almost 2 and a half hours off of her first ever 26.2!  Jess has an amazing go get it attitude and outlook on her training, especially after an incident a few years ago where she attempted to take her own life. Jess now embraces every day and gives everything her all! You can't not listen to this episode and smile throgh her incredible infectious personality and her can do attitude. If anything, everybody should 'BE MORE JESS'.   We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

We discussed Bungie's reveal of the new extraction shooter Marathon, with mixed reactions—Scott liked the visuals, but none were excited by the genre really. We praised Baldur's Gate 3's final patch, talking new subclasses and full crossplay. Oblivion is rumored to be getting a remaster, as soon as next week, and sparking hope for a future Morrowind remake. We criticized PS5 price hikes and gushed over collector's editions like the Doom “Will it Run” box, that none of us will own. GAMES PLAYEDScott Crashlands 2 Return to Monkey Island Ghost of TsushimaJon Blue Prince The Last of Us Part 2 WorldBox: God Simulator Ghost of Tsushima Baldur's Gate 3 Cyberpunk 2077Beau Dreamhaven's Wildgate Runescape: Dragonwilds Tarkir: Dragonstorm (MTG Arena Drafts) Valheim Hosted on Acast. See acast.com/privacy for more information.

We discussed Bungie's reveal of the new extraction shooter Marathon, with mixed reactions—Scott liked the visuals, but none were excited by the genre really. We praised Baldur's Gate 3's final patch, talking new subclasses and full crossplay. Oblivion is rumored to be getting a remaster, as soon as next week, and sparking hope for a future Morrowind remake. We criticized PS5 price hikes and gushed over collector's editions like the Doom “Will it Run” box, that none of us will own. GAMES PLAYEDScott Crashlands 2 Return to Monkey Island Ghost of TsushimaJon Blue Prince The Last of Us Part 2 WorldBox: God Simulator Ghost of Tsushima Baldur's Gate 3 Cyberpunk 2077Beau Dreamhaven's Wildgate Runescape: Dragonwilds Tarkir: Dragonstorm (MTG Arena Drafts) Valheim Hosted on Acast. See acast.com/privacy for more information.

Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine. She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!Contact Dr. Brynn Ewen:StrideWellbeing.comContact Sara Hart:PrimeSparkWomen.com

This episode features Alia Qatarneh, whose running story is deeply infused with community and leadership, especially through the Boston area based TrailblazHers Run Co. Her story highlights the way the three forces of running, community, and leadership have coalesced to drive her running journey. And how that's led to her running the 2023 Boston Marathon—her first time running 26.2 miles—and then to running the 2024 Boston City 26.TRUE marathon, which she'll be running again this year, 2025: 26,TRUE happens this weekend, Saturday, April 19. Away from running Qatarneh is a doctoral candidate at the Harvard Graduate School of Education on her way to becoming a doctor of education leadership, and she has a background in science and science education.  Qatarneh is a runner, as well as a LeadHer for the TrailblazHers, an organization that fosters diversity and creates a welcoming environment for all women, especially women of color. In her episode, Qatarneh traces how she started in the sport of running and how she's developed as a runner and leader throughout her journey. Get pumped up to cheer on Qatarneh and the rest of the runners this year at 26.TRUE! Mentioned in this Episode TrailblazHers: @trailblazhersrunco Pioneers Run Crew: @pioneersrc 29.TRUE: @26.truemarathon Liz Rock on WRS: womensrunningstories.com/liz-rock-a-trailblazhers-journey-running-the-boston-marathon-for-mile-21-joy To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay aidanpinsent, via Pixabay Rockot, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

An international hand therapist by trade, this Brentwood resident is among only 10 people to have competed in theRock “n” Roll Marathon (either running the full or half) every year since 2000. Admittedly a late bloomer, the 66-year-old explains her goal is to be the “last man standing,” Mary also reveals why her husband is her inspiration. Her streakincludes fighting adversity, at 7,000 feet, a heartful thank you to a police officer and which competitors should betasered (not really). AMONG THE TOPICS: KICKING THE HABIT, WHY IT'S IMPORTANT TO CHOOSE YOUR PARENTSWISELY, WHY RUNNING ISN'T WHAT TAKES HER TO KENYA, AND HOW RUNNING CLEARS HER MIND.

An international hand therapist by trade, this Brentwood resident is among only 10 people to have competed in theRock “n” Roll Marathon (either running the full or half) every year since 2000. Admittedly a late bloomer, the 66-year-old explains her goal is to be the “last man standing,” Mary also reveals why her husband is her inspiration. Her streakincludes fighting adversity, at 7,000 feet, a heartful thank you to a police officer and which competitors should betasered (not really). AMONG THE TOPICS: KICKING THE HABIT, WHY IT'S IMPORTANT TO CHOOSE YOUR PARENTSWISELY, WHY RUNNING ISN'T WHAT TAKES HER TO KENYA, AND HOW RUNNING CLEARS HER MIND.

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances training as an elite with a full-time job When Molly realized she had undiagnosed Celiac's disease and how discovering this has changed her fueling What are Molly's goals for the 2025 London Marathon where she'll be toeing the line against some of the world's best marathon runners Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon. Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year's London Marathon. Molly Bookmyer 2024 Olympic trials athlete bio Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

This week on the @Monday_mile_series, I'm joined by a woman who has proved that anything is possible if you put your mind to it… @a.culling  Since running the London marathon in 2019 as a casual runner, she has since shaved two hours off her time and ran as an elite in the 2024 race with a time of 2:44 We chat about her journey into becoming an athlete, why she started running and how she managed to improve her time so drastically in just a few years.   We also chat about social media, working with brands and the ins and outs of being a ‘running influencer'  Listen now on all podcast platforms

It's a heart-to-heart on Spotlight today, as Gareth and Ross kick off by discussing a Discourse question about whether running marathons is bad for your heart? Ross describes five cardiac "risks" that have been documented, giving context and a bit of reassurance in response to theory that excessive endurance training is damaging to heart tissue. We then talk about maximum heart rate, and why it's an imperfect anchor for training prescription and a poor comparison between people. We shift from heart to brain to briefly discuss whether coaches should be sanctioned when players tackle poorly in rugby, and end off with a brief look at two teen phenoms competing in Australia last week, wondering whether their trajectories are inviting unreasonable pressure at too young an age.DiscourseAs always, Spotlight is inspired by your engagement in our Discourse community, and you can become a member by visting the Patreon site, and pledging a small monthly amount that gets you access and an opportunity to engage with, and learn from, fellow listeners.Show notesIan's question about heart risk from marathon running, and some excellent Discourse replies - Members onlyThe research paper on troponin elevation after marathons, which kicked off the Discourse discussion at the front of today's showGood insight and discussion on whether too much exercise is bad for you?Here's that article i mentioned where Tim Noakes punched some holes in the theory that marathon runners would be protected against coronary artery diseaseUltimately, sudden cardiac death in marathon runners is rare. Here's a review that explores just how rare, and explains the risksA Discourse thread on max HR and why it's a limited anchor and set ceiling for training prescription and managementHere's a paper that describes that sub-max HR test that can be used to identify training adaptation, overreaching and early signs of illness by looking at HR recovery after exerciseCompound Score revisited and re-explained - following last week's Spotlight, Ross shared more thoughts to explain the Compound Score. Here's that article, available to all, but initially on Discourse Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week on Freedom Talks, we sit down with Charlie Coenen to discuss his incredible journey with heart health. Charlie opens up about the symptoms that led to his diagnosis, his surgery experience, and the major lifestyle changes he's made to improve his future. His story is not just personal—it's a powerful lesson for anyone looking to optimize their function and quality of life. Tune in for an inspiring deep dive into resilience, recovery, and heart health.  #FreedomTalks #HeartHealth #Wellness  

Our Athlete Advisory Group (AAG) plays a vital role informing the strategic direction and shaping education strategies of the agency. Through their collective lived experience, they provide insights into the pressures and influences that can threaten the integrity of sport, and how we can better assist athletes to be clean, safe and fair in sport. Marathon runner Cassie Fien was a member of our AAG for more than four years. With her final term recently coming to an end, we had a chat with Cassie about her role on the AAG, in particular, the lived experience she was able to share as a sanctioned athlete. Hear more of Cassie’s unique and valuable insights in this episode of On Side. Find out more at https://www.sportintegrity.gov.au/ Follow us on our social accounts: https://www.facebook.com/SportIntegrityAus https://www.instagram.com/sportintegrityaus https://x.com/protectingsport https://au.linkedin.com/company/sport-integrity-australiaSupport the show: https://www.sportintegrity.gov.au/See omnystudio.com/listener for privacy information.

Today, we have an insanely cool guest Krista DuChene, aka Canada's Marathon Mom! She's a Canadian Olympian, a Registered Dietitian, and one of the toughest runners out there.And when we say tough, we mean it. She once finished a race with a broken leg. Yeah, you read that right! We had to hear the full story—what happened, why she kept running, and how she bounced back to crush even bigger goals (like making it to the Olympics!).We also got into what it takes to train for a marathon, the best pre-race snacks (spoiler: bagels are involved

Ben Boss, a physical therapist and financial professional who bridges two seemingly different worlds with a common purpose: helping people recover and grow stronger. Ben shares his journey from University of Kentucky to becoming passionate about innovative physical therapy techniques like NewFit direct electrical stimulation while simultaneously entering the business financing industry through Bluegrass Lending. Discover how Ben helps businesses overcome cash flow challenges with same-day financing solutions when traditional banks aren't an option, including merchant cash advances for urgent needs like covering payroll or seizing growth opportunities. As an avid marathon runner with a 3:14 PR and ambitious sub-3-hour goals, Ben explains how athletic discipline influences his professional approach and why he's drawn to helping both injured athletes and cash-strapped businesses recover quickly. Whether you're interested in cutting-edge physical therapy innovations, alternative business financing options, or the connection between athletic endurance and professional success, this conversation offers valuable insights on building resilience in both body and business.

In this weeks epiosde of Better with Running Podcast, the show starts with a recap of Chriso's 80k Week including a tough "Buchanan Fartlek" (5 sets of 4 min threshold, 1 min hard, 1 min easy) and a challenging 2-hour long run. Chriso talks us through his latest Shokz headphones and how they are a game changer for him.#TeamRun2PB Interview: Pooja BhullerChriso and Zacca welcome #teamrun2pb athlete Pooja Bhuller to discuss her inspiring running journey.Hear how Pooja started running during COVID, her progression to marathons, and the story behind her recent 18:42 5k PB.Pooja shares her experience being coached by Eliza and her favourite training sessions.Pooja looks forward to her running goals for 2025.Quick Fire Q&A HighlightsTech Choice: Garmin or Coros? Apple or Android?Location Love: Sydney or Melbourne?Footwear: Insights into Pooja's shoe choices for different types of runs.Wisdom for Younger Self: One piece of life advice for 18-year-old Pooja.Gear Wishlist: The next piece of running kit Pooja has her eye on.Dream Race & Everyday Fuel: Pooja reveals her dream race destination and the one food she could eat forever.Show Links:Be coached to your next PB, join run2pb.https://www.run2pb.co/

Is it fair?Toddlers in pre-school cry that it's unfair.. Elon Musk and Donald Trump are doing much the same. Your team will too.There's a deep human need for things to feel fair.Yet, there is no sign that life and the universe intend life to be fair. Every species is different. And every person is different.Your team will judge you for your fairness.Yet, that doesn't mean that you treat them the same. Sometimes it's been refined into equitable. That everyone has the same chance.Your job as a Manager is not to treat everyone the same.It's to understand which each need. In our conversation Tony Walmsley talked about the differences between Sprinters and Marathon Runners. Each needs different things.Your team members each have different needs... your job is to work out what they are.Today's podcast episode was a discussion with Niki Vinogradoff, Tony Walmsley and myself.

Laura Fountain talks to us about how running changed her life. Her journey started with 1.14km on a treadmill, she then went on to become a running coach, run marathons, ultramarathons and is now trying Hyrox! This is an incredibly inspiring episode! As a Reviews Editor for Women's Running UK, Laura had heard all about Hyrox and even written a few pieces on it so she felt it was only fair to give it a go! We talk about how she found the race and how it compared to multiple running events she has taken part in. Laura also spoke about how Hyrox was a great opportunity to add some more strength training into her routine, especially knowing the benefits for female athletes and how it can supplement running and injury prevention. We chat about doing it for you, giving things a go and ideas to help you get some more miles in - and save on washing!! Follow Laura on instagram to see if she takes on another Hyrox or crazy challenge! @lazygirlrunningGive @womensrunninguk a follow and a read to get lots of tips on what to wear for race day! As always, give the show a follow to help us chat to more amazing guests and keep bringing you lots of top tips from people across the community. Share this episode and spread the love by tagging us when you listen - @rad_chix_Thank you, see you next week!

Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com

Dr. Kevin Masters is a clinical psychologist and a leader in the fields of health psychology and behavioral medicine. He is a professor of psychology at the University of Colorado Denver. He served a term as the Editor-in-Chief of Annals of Behavioral Medicine. He is a Fellow of the American Psychological Association and the Society of Behavioral Medicine. In this conversation with Vikas, Dr Masters discusses why it is difficult to take up a fitness habit and sustain and what are the key reasons that build a habit. The conversation will delight you and hopefully teach you a few things to continue with the love of running.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Today we had the great pleasure of sitting down with Tammy Mills. Human Rights Advocate, Wife, Mother, dog mom, jeep owner, and now at 60 MARATHON RUNNER! Mills talks about the moment she became an Adidas sponsored runner and all the steps it took to get there. If you want to see the amazing pictures of her with her medal and the community she surrounded herself with follow her on instagram @mills365lego and if you are interested int 261 fearless you can follow them at @261fearless If you need a running coach to help get you across the finish line here is Mills Coach: Christi Dee This Blond Runs or Follow her on instagram at this_blonde_runsNeed a jolt for for your mornings? Lifeboost coffee USE CODE unmasked4u to save 20% Thank you guys!

In this episode, I interview Jeff who went from overweight and addiction to a plant based marathon runner inspiring and helping other runners to meet their running goals. If you loved this episode, make sure to follow, subscribe, and share the podcast and give Jeff lots of love too!

Συζητούμε με τον Παναγιώτη Καραΐσκο, μαραθωνοδρόμο, το θέμα της Στοχοθέτησης στη ζωή κάθε ανθρώπου. Ο Παναγιώτης μοιράστηκε τη δική του διαδρομή, υπογραμμίζοντας πώς ο καθορισμός ξεκάθαρων και υλοποιήσιμων στόχων ήταν το κλειδί για την επιτυχία του, τόσο στον αθλητισμό όσο και στη ζωή. Οι απόψεις του προσφέρουν πολύτιμα μαθήματα για τη συγκέντρωση, το κίνητρο και την ανθεκτικότητα στην επιδίωξη κάθε φιλοδοξίας.

You won't believe Amy Lauren's story adopted, hit by a car and told she'd never walk again, trapped in the cycle of hardcore substance abuse, and even by a group of men against her will for days with others. Against all odds, she turned her life around to become a marathon runner and nurse, using her experiences to save others' lives.This gripping episode of I Am Redemption dives deep into her unimaginable struggles and ultimate triumph. Amy shares how she fought back from rock bottom to become an unstoppable force of resilience and hope.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Happy Monday! Fi's been to the cinema, without fully understanding the premise of the film, and Jane's been in touch with Avanti West. There's also chat about motherhood, the Lizzy line, and fantasy marathons. Plus, journalist Luke Jones discusses his new podcast ‘The Pitcairn Trials'. The next book club pick has been announced! Eight Months on Ghazzah Street is by Hilary Mantel. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Brad Anastasia is a former Investment Banker who became so burnt out with the Rat Race, that he quit the Corporate Dream and moved to South America to search for answers on how to live a life worth living. He realized that it was happiness itself, that was the ultimate currency. He wrote a book that focused on the path to happiness, and started a new life of balance and fulfillment. He is a Jiujitsu Black Belt and Marathon Runner.  https://www.bradanastasia.com/  Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

In this last episode of Freedom Talks for 2024, host, Joe Ogden, recaps the year at Freedom Physical Therapy Services. He touches on some of the Freedom Fitness Challengers who have worked to accomplish the goals they set for themselves in 2024. Want to join us in challenging yourself in 2025? Leave your health or fitness goal for 2025 in the comments.

Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over $500,000 for various charities over the last 17 years. He also: Ran his first marathon at 15 Ran 34 marathons in 34 days raising $50,000 for Terry Fox Foundation In 2012 Ran across Canada for the Stollery Children's Hospital  In 2013 Walked 300km in 10 days in 4” high heels In 2015 Ran 58 marathons in 49 days for a girl with Down syndrome and autism In 2024 Ran the Chicago Marathon in high heels to support women and children who suffer from domestic violence Episode Highlights: The story behind his arrest while running across Canada His advice to 15-year-old Curtis, reflecting on his first marathon Curtis's mindset during lonely stretches of road How he overcame injury, addiction, and mental health struggles post Achilles tendon tear The people and moments that inspire him The importance of community How Curtis mentally and physically prepares for his runs Reflecting on the most memorable moments out of all 310 marathons The message he hopes his journey conveys to those he's inspired Connect with Curtis: IG: @Chargrove15 TT: @Chargrove15 ⁠Facebook.com/chargrove15⁠ Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Acne safe ⁠⁠⁠⁠⁠⁠products⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Services you wish you had access to - ⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠ * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠ For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

This episode features Megan Popp, a Family Nurse Practitioner with nearly 6 years of recovery from alcohol and 15 years of recovery from an eating disorder. Megan's journey is truly inspiring. She not only opened her own medical practice this year, specializing in family-centered care, internal medicine, and geriatrics, but she also has a deep passion for mental health, which is reflected in her work with her patients. ' As a mom of three (including a set of twins), an avid distance runner, and a former D1 collegiate athlete, Megan's resilience and determination shine through in every aspect of her life. I have to admit, as Megan shared her story, I couldn't keep my composure because her journey resonated with me on such a personal level. Her strength and the lessons she's learned along the way are sure to inspire you too. I encourage you to listen to this episode and hear how Megan overcame challenges and is now helping others on their own path to healing and wellness. Ready to remove alcohol from your life once and for all? Join the 90-Day SobahSistahs Sobriety Accelerator Download your Free Guide to Alcohol-Free living

Sports Dietitians, Aidan Muir & Samantha Staines, sdiscuss essential nutrition strategies for marathon runners. They cover intra-race carbohydrate intake, effective carb loading techniques, the importance of electrolytes, the role of caffeine, the benefits of beetroot juice, and considerations for body composition. The conversation emphasises the need for personaliaed nutrition plans and the importance of practice before race day to optimise performance.

When you live the barbarian lifestyle, you do things differently…we wrap up our liver king update!https://www.liverking.com/confessionalshttps://www.liverking.com/confessional/october-14-2023https://www.liverking.com/confessional/february-23-2024https://www.liverking.com/confessional/april-25-2024https://www.liverking.com/confessional/april-28-2024Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.  There's no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle.  The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as: What actually happens to your body when you race a marathon? How long does the “damage” from running a marathon last? How do you know when your body might be ready to start running again? What is the difference in the amount of time needed before you are ready for easy running compared to tougher structured workouts? Is it ever okay to run the day after you complete a marathon? Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.             It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Rob hosts solo this week as Becs heads to Cape Town, South Africa to embark on The Great World Race where she'll run 7 marathons on 7 continents in 7 days. We'll start off with a special message from Becs, direct from Cape Town as she embarks on her great adventure. Then, joining the show this week is David Jones, who walked 17 miles through the wreckage of Hurricane Helene because he was determined to make it to his daughter's wedding. He talks about his harrowing experience walking in the middle of night with just his cell phone flashlight guiding the way. That journey became a viral sensation, and NYRR first noticed his story because he did that walk wearing a TCS New York City Marathon jacket. We invited him to run this year's marathon, which he did while fundraising for TCS New York Marathon Charity partner, the American Red Cross. Plus, Meb's Member Moment features Sofia Camacho Ferral, the winner of this year's non-binary division at the marathon and what it's like being an accomplished marathoner and drag performer. LINKS:Donate to David's Red Cross Fundraising page HERE! FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Sometimes you might feel like you've missed your chance to try something big because you're not strong enough or maybe think you're too old. But there's this guy, Ploutarchos from Greece, who's just completed his 12th marathon. He only started at 73, inspired by his son, an ultra-marathoner. Meanwhile, I'm here struggling to convince myself to jog around the block! 

Today on the podcast I'm syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her first marathon and NYC, the inspiration behind the fast growing super scuccesful company she co-founded, Dune Suncare. We chat about her race day matra, strategy, shoes, and recovery plan.  Mei and I chatted on the podcast back in 2018 on episode 45, listen here. CONNECT Mei Kwok on Instagram and Spotify Dune Suncare on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

What are the absolute best parts of fall? Listen in this week as we discuss this topic and add some flair to our existing segments! Additionally, Dane becomes an extravagant storyteller, Samuel celebrates Christmas early with Dolly Parton, and the guys attend some Halloween parties. --- If you have any ideas for Episode 100, please let us know! --- Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes. https://www.instagram.com/untilnextweekpodcast https://www.tiktok.com/@untilnextweekpodcast --- Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode. --- SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1 --- GET $40 OFF 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434] https://www.fridaypickle.com/discount/SAMUEL14434 --- Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Fantasy Football, World Series, Freddie Freeman, New York Yankees, Los Angeles Dodgers, Jayden Daniels Hail Mary, Marathon Runner, Dolly Parton's Stampede, Dixie Stampede, Vision Insurance, and Forrest Frank. --- Support this podcast: https://podcasters.spotify.com/pod/show/untilnextweek/support

Topics discussed on today's show: National First Responders Day, The Dodgers Win, Hollywood Tax Breaks, AI Taking Over, Reusing Dildos, Diwali, Marathon Runner, Birthdays, History Quiz, Underwater Tuna, Get The Fake Out, 20 in 24, Too Old To Trick Or Treat, Signs You're Too Old To Trick Or Treat, Fears, Jealousy, and Apologies.

What animated characters best represent Dane and Samuel? Listen in this week as we discuss this topic and announce a new segment! Additionally, Dane has to pay his Strava tax after an unsuccessful 13+ mile run, Samuel has a questionable Bingo addiction, and the guys can't stop laughing over a wild police report. --- If you have any ideas for Episode 100, please let us know! --- Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes. https://www.instagram.com/untilnextweekpodcast https://www.tiktok.com/@untilnextweekpodcast --- Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode. --- SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1 --- GET $40 OFF 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434] https://www.fridaypickle.com/discount/SAMUEL14434 --- Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Green Bay Packers, Wedding Showers, Random Amazon Purchases, Sports Announcer, Minimalism, Forrest Frank, Marathon Runner, Fantasy Football, Freddie Freeman, Tommy Edman, World Series, Mr. Krabs, Dash, Rapunzel, Flynn Rider, Edna Mode, Mufasa, and Lindsey Reed. --- Support this podcast: https://podcasters.spotify.com/pod/show/untilnextweek/support

Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon. In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MASON - Instagram: https://www.instagram.com/mason_james209/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ CHAPTERS 00:00:00 Intro 00:02:00 Switchback Electrolytes [AD] 00:03:45 2Before [AD] 00:05:00 How to Hydrate for Running 00:08:45 Fueling for Ultramarathons 00:13:00 Getting into Endurance Sports 00:23:00 Intro into HYROX 00:29:50 What is the HYROX Race? 00:37:30 Qualifying for HYROX World Championships 00:41:30 HYROX Training Schedule 00:47:00 How to Pace During HYROX 00:51:30 Wall Balls are the Worst 00:56:00 Why YOU Should Run HYROX 01:03:00 Avoiding Running Injuries 01:05:00 Learning to Play Hockey 01:10:00 Surfing 01:14:00 Building a Strong Mindset 01:20:00 Nutrition and Recovery 01:31:50 Running a 2:51 Marathon 01:35:00 Last Man Standing Ultramarathon 01:42:00 Working for 1st Form 01:56:00 Working with Andy Frisella 02:01:00 How Jeremy Got into Content 02:08:00 How to Have Impact 02:15:00 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We're huge fans of the team at Metpro because they use your personal metabolic profile to make nutrition recommendations to meet your specific goals. Diet and nutrition has a huge impact on running performance and that's why MetPro's lead dietician, Amber Velasquez, joins us to discuss how to fuel correctly for your marathon season goals. Training for a marathon puts a lot of stress on your body and burns through a lot of energy, which means that you need to fuel properly if you want to perform at your best. This can be especially tough because every runner is unique when it comes to their nutrition needs. Today's show is all about tailoring nutrition to your individual needs switch answers to topics including: How is metabolism influenced by diet and exercise? Should you carb load before your next race? How do the nutritional needs of marathon runners differ from the general population? What are signs that you may be under-fueling? What are some of the craziest food trends on Tik-Tok according a professional dietician? We know you're hungry for some answers so let's get into our show on marathon nutrition. To learn more about MetPro: https://metpro.co/ To schedule a call directly with Amber: https://metpro.co/coach-amber Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Clayton Young and Conner Mantz are longtime training partners and friends. They're also the two fastest men's marathoners representing the U.S. at the 2024 Summer Olympics in Paris.The pair met on a run at Brigham Young University in 2017. They've been friends, training partners and competitors ever since. With years of friendship and thousands of miles binding them together, can Young and Mantz break away from the pack and take home the gold at the Olympic games?For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy