Podcasts about hour marathon

  • 189PODCASTS
  • 530EPISODES
  • 1h 47mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Dec 24, 2025LATEST

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Best podcasts about hour marathon

Latest podcast episodes about hour marathon

Mitlin Money Mindset
The Missing Piece in Youth Sports: Turning Parents into Allies with Ilya Podolskiy

Mitlin Money Mindset

Play Episode Listen Later Dec 24, 2025 35:33


That stigma around parents in youth sports? It's an unfortunate part of the culture, but Coach Ilya Podolskiy is taking a different approach and bringing families into the process. In this episode, you'll hear how he turns parents into allies and creates a culture where kids build resilience while still having fun. Our conversation highlights how important families are to an athlete's development, the impact sports and mentorship can have in a child's life, and what makes a truly great coach. Topics discussed: Introduction (00:00) Why progress is a constant driver in Ilya's life (01:40) Overcoming childhood bullying through martial arts (05:34) How he discovered hockey and became a coach (08:57) The importance of being a mentor, not just a coach (14:36) How he juggles full-time work, coaching, and family life (19:59) The Podolskiy Method: why parents need to be involved in youth sports (23:48) Two things that keep families and kids coming back to the game (26:29) Giving back through Hockey Helps 24-Hour Marathon (28:10) What brought you JOY today? (31:13) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ilya Podolskiy: Sharp Skate NY Instagram: http://instagram.com/SharpSkateNY/ Ilya's Facebook: https://www.facebook.com/ilya.podolskiy.5 Sharp Skate NY's Facebook: https://www.facebook.com/Sharpskate YouTube: https://www.youtube.com/@thepodolskiymethod-parenti9182 LinkedIn: https://www.linkedin.com/in/ilya-podolskiy-cpa-89b2b71a Website: https://thepodolskiymethod.squarespace.com/ Podcast: https://www.buzzsprout.com/1759705 About Our Guest: Ilya Podolskiy is a USA Hockey Level 5 Master Coach and Coach Developer, as well as the Lead Hockey Instructor for the New York Junior Rangers. With years of experience coaching travel youth hockey at multiple ages and levels, he has built a reputation for developing athletes and guiding families through the youth sports journey. He is also the creator and host of The Podolskiy Method Podcast, where he shares insights on parenting athletes and the role of education in sports. Beyond hockey, Ilya holds a black belt in Taekwondo, where he previously taught martial arts, blending discipline and character into his coaching approach.  In addition, Ilya wrestled in high school and collegiate levels and continued to study various Martial art disciplines like Muay Thai, KickBoxing, and Karate, amongst others. Professionally, he is a CPA and earned his Master's degree from Villanova School of Law, combining analytical precision with a passion for teaching and mentorship. Currently, Ilya is seeking new keynote speaking opportunities to share his coaching philosophy, leadership lessons, and personal experiences with broader audiences. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

Smart Talk
Local Pickleball Players Smash World Record With 48-Hour Marathon Match

Smart Talk

Play Episode Listen Later Dec 11, 2025 44:58


(00:00:00) We explore a growing challenge facing millions of Americans: the nationwide doctor shortage that’s making routine appointments harder to get, especially in rural and underserved communities. (00:23:02) Cumberland County athletes rallied at Ace Pickleball Club in Enola, PA, pushing through a nonstop 48-hour pickleball match to break a world record—while each player competed for a different charity or cause. In this episode, we dive into the endurance, community spirit, and rising popularity of the sport. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Missing Persons Mysteries
Most Requested Missing Person Cases - 3.5 Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Oct 28, 2025 215:47 Transcription Available


Most Requested Missing Person Cases - 3.5 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Next Level Running
Sub-3 Hour Marathon: Replay with Coach Jacob

Next Level Running

Play Episode Listen Later Oct 26, 2025 39:00


In this month's episode of the Next Level Running podcast we throw it back to one of our most popular episodes: What it takes to run a Sub 3-Hour Marathon! In this episode from July 202,  we talked about the periodization and key elements to running a Sub 3-Hour Marathon! We talked through the key sessions, long runs, and what a general plan might look like! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Missing Persons Mysteries
Late Night 6 HOUR Marathon of Missing Persons Cases and MORE

Missing Persons Mysteries

Play Episode Listen Later Oct 4, 2025 364:52


Late Night 6 HOUR Marathon of Missing Persons Cases and MOREBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Sunday Night 10 Hour Marathon Part #3

Missing Persons Mysteries

Play Episode Listen Later Sep 29, 2025 218:27 Transcription Available


Sunday Night 10 Hour Marathon Part #3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Sunday Night 10 Hour Marathon Part #1

Missing Persons Mysteries

Play Episode Listen Later Sep 29, 2025 190:38 Transcription Available


Sunday Night 10 Hour Marathon Part #1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Sunday Night 10 Hour Marathon Part #2

Missing Persons Mysteries

Play Episode Listen Later Sep 29, 2025 196:22 Transcription Available


Sunday Night 10 Hour Marathon Part #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
OVERNIGHT Late Night 3-Plus Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Sep 24, 2025 207:45 Transcription Available


OVERNIGHT Late Night 3-Plus Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
WELCOME FALL: Overnight Late Night 5 Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Sep 22, 2025 321:55 Transcription Available


WELCOME FALL: Overnight Late Night 5 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Listener Picks: Missing Person Cases 3.5 Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Sep 20, 2025 215:47 Transcription Available


Listener Picks: Missing Person Cases 3.5 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 3

Missing Persons Mysteries

Play Episode Listen Later Sep 14, 2025 185:46 Transcription Available


Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 4

Missing Persons Mysteries

Play Episode Listen Later Sep 14, 2025 168:48 Transcription Available


Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 4Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 1

Missing Persons Mysteries

Play Episode Listen Later Sep 14, 2025 186:50 Transcription Available


Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 2

Missing Persons Mysteries

Play Episode Listen Later Sep 14, 2025 182:31 Transcription Available


Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Late Night CREEPIEST Cases EVER 5+ Hour Marathon!

Missing Persons Mysteries

Play Episode Listen Later Sep 12, 2025 321:55 Transcription Available


Late Night CREEPIEST Cases EVER 5+ Hour Marathon!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Late Night 5 Hour Marathon of STRANGE Disappearances!

Missing Persons Mysteries

Play Episode Listen Later Sep 11, 2025 321:55 Transcription Available


Late Night 5 Hour Marathon of STRANGE Disappearances!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Creepiest Disappearances 2.5 Hour Marathon!

Missing Persons Mysteries

Play Episode Listen Later Sep 4, 2025 168:57 Transcription Available


Creepiest Disappearances 2.5 Hour Marathon!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
3 HOUR Marathon of WEIRD Missing Person Cases

Missing Persons Mysteries

Play Episode Listen Later Sep 3, 2025 199:59 Transcription Available


3 HOUR Marathon of WEIRD Missing Person CasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
50 Case 2 Hour Marathon of MORE National Park Disappearances

Missing Persons Mysteries

Play Episode Listen Later Aug 4, 2025 146:36


50 Case 2 Hour Marathon of MORE National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Steve Stockton True Paranormal 4 Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Jul 27, 2025 251:39


Steve Stockton True Paranormal 4 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
5 Hour Marathon - STRANGEST Disappearances Episodes 1 THRU 13

Missing Persons Mysteries

Play Episode Listen Later Jul 25, 2025 291:32


5 Hour Marathon - STRANGEST Disappearances Episodes 1 THRU 13Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
12 Hour Marathon Part 4

Missing Persons Mysteries

Play Episode Listen Later Jul 22, 2025 168:48


12 Hour Marathon Part 4Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
True Paranormal 4 Hour MARATHON

Missing Persons Mysteries

Play Episode Listen Later Jul 22, 2025 251:39


True Paranormal 4 Hour MARATHONBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
12 Hour Marathon Part 3

Missing Persons Mysteries

Play Episode Listen Later Jul 21, 2025 185:46


12 Hour Marathon Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
12 Hour Marathon Part 2

Missing Persons Mysteries

Play Episode Listen Later Jul 21, 2025 182:31


12 Hour Marathon Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
12 Hour Marathon Part 1

Missing Persons Mysteries

Play Episode Listen Later Jul 21, 2025 186:50


12 Hour Marathon Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
10 Hour MARATHON of Missing Cases Part 3

Missing Persons Mysteries

Play Episode Listen Later Jul 19, 2025 218:27


10 Hour MARATHON of Missing Cases Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
10 Hour MARATHON of Missing Cases Part 1

Missing Persons Mysteries

Play Episode Listen Later Jul 18, 2025 190:38


10 Hour MARATHON of Missing Cases Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
10 Hour MARATHON of Missing Cases Part 2

Missing Persons Mysteries

Play Episode Listen Later Jul 18, 2025 196:22


10 Hour MARATHON of Missing Cases Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
NEW Creepy Missing Person Cases 4 Hour Marathon with Steve Stockton

Missing Persons Mysteries

Play Episode Listen Later Jul 18, 2025 260:54


NEW Creepy Missing Person Cases 4 Hour Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
True Paranormal 4 Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Jul 13, 2025 251:39


True Paranormal 4 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Latest 2 Hour Marathon with Steve Stockton

Missing Persons Mysteries

Play Episode Listen Later Jul 10, 2025 135:37


Latest 2 Hour Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Steve Stockton's LAND of the LOST 2 Hour Marathon

Missing Persons Mysteries

Play Episode Listen Later Jul 8, 2025 131:06


Steve Stockton's LAND of the LOST 2 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
10 HOUR Marathon LIVE with Steve Stockton Part 3

Missing Persons Mysteries

Play Episode Listen Later Jun 28, 2025 218:27


10 HOUR Marathon LIVE with Steve Stockton Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
10 HOUR Marathon LIVE with Steve Stockton Part 1

Missing Persons Mysteries

Play Episode Listen Later Jun 27, 2025 190:38


10 HOUR Marathon LIVE with Steve Stockton Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
10 HOUR Marathon LIVE with Steve Stockton Part 2

Missing Persons Mysteries

Play Episode Listen Later Jun 27, 2025 196:22


10 HOUR Marathon LIVE with Steve Stockton Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
2.5 HOUR Marathon Encounters with Cryptids Paranormal and the Unexplained

Missing Persons Mysteries

Play Episode Listen Later Jun 20, 2025 155:08


2.5 HOUR Marathon Encounters with Cryptids Paranormal and the UnexplainedBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
100 Case 3 Hour Marathon of MISSING PERSONS

Missing Persons Mysteries

Play Episode Listen Later Jun 14, 2025 192:41


100 Case 3 Hour Marathon of MISSING PERSON CasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Matt and Alex - All Day Breakfast
Matt's 24-Hour Marathon

Matt and Alex - All Day Breakfast

Play Episode Listen Later May 25, 2025 24:05


On-Air Labour. Kings of the Water Cooler. Clickfish. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Missing Persons Mysteries
Memorial Day 12 Hour Marathon with Steve Stockton Part 1

Missing Persons Mysteries

Play Episode Listen Later May 25, 2025 186:50


Memorial Day 12 Hour Marathon with Steve Stockton Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Memorial Day 12 Hour Marathon with Steve Stockton Part 2

Missing Persons Mysteries

Play Episode Listen Later May 25, 2025 182:31


Memorial Day 12 Hour Marathon with Steve Stockton Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Memorial Day 12 Hour Marathon with Steve Stockton Part 3

Missing Persons Mysteries

Play Episode Listen Later May 25, 2025 185:46


Memorial Day 12 Hour Marathon with Steve Stockton Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
Memorial Day 12 Hour Marathon with Steve Stockton Part 4

Missing Persons Mysteries

Play Episode Listen Later May 25, 2025 168:48


Memorial Day 12 Hour Marathon with Steve Stockton Part 4Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
3 Hour Marathon of the STRANGEST Missing Person Cases!

Missing Persons Mysteries

Play Episode Listen Later May 18, 2025 199:59


3 Hour Marathon of the STRANGEST Missing Person Cases! Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
5 Hour Marathon of CREEPY Missing Cases with Steve Stockton

Missing Persons Mysteries

Play Episode Listen Later May 18, 2025 321:55


5 Hour Marathon of CREEPY Missing Cases with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Persons Mysteries
3.5 Hour Marathon of Popular Episodes with Steve Stockton

Missing Persons Mysteries

Play Episode Listen Later May 15, 2025 215:47


3.5 Hour Marathon of Popular Episodes with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Better with Running
EP244: #Teamrun2pb Recap Steve's 11-Minute PB & Alice's Sub-3 Hour Marathon!

Better with Running

Play Episode Listen Later Apr 30, 2025 84:35


This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights the supportive atmosphere, effective nutrition strategy, and the mental fortitude gained from running in packs. Zacca then provides his observations and excitement from being at the Ballarat Marathon as a coach.The episode then features two inspiring guest interviews. First up is Steve Pate, who shares his incredible journey leading up to his massive 2:35:02 PB in Ballarat. Steve discusses his dedicated training under coach Matt Davy, the key milestones along the way, and how his race day unfolded. Finally, Alice Wilkinson joins the show to recount her phenomenal sub-3-hour marathon achievement (2:59:21 PB!). Alice talks about her running progression under coach Ben Stolz and her experience conquering the Ballarat course. Tune in for all the race stories.Physiolife x Run2PB Offer: As a valued run2pb member, Physiolife is generously offering an exclusive 15% discount on physiotherapy consultations. To take advantage of this offer, simply mention you are a run2pb member when booking your appointment. Whether you're managing an injury, looking to prevent future issues, or seeking performance-related physio advice, consider reaching out to the experts at Physiolife for more details and bookings via https://physiolife.physio/.Want to join #teamrun2pb? Find out more at www.run2pb.co.

Tread Lightly Podcast
How to Run a 5 Hour Marathon

Tread Lightly Podcast

Play Episode Listen Later Apr 5, 2025 28:09


With record numbers of lottery entrants to the majors, we are seeing marathon participation boom! More runners are finishing the marathon now than ever. The average women's marathon finish time is now approximately 4:50 - which means many runners finish in the five to six hour range. This episode provides a guide for 5-6 hour marathoners, whether you are running your first marathon or aiming for a PR in that time range. In this episode, you will learn:How to pace a 5 hour marathonHow many weeks should you train for a marathon?Should you train by distance or time on feet?Do you need to do a 20 miler in training?Should you do speed workouts for a 5 hour marathon?How to fuel a five hour marathonMindset techniques for a 5 hour marathonAnd more! If you enjoyed this episode, you may also like:How Far Should You Run Before a Marathon (Ep 52)How to Run Faster By Using Cross-training (Ep 101)First Marathon Training Tips (Ep 17)Ketones, Sodium Bicarb, and Other Supplements for Runner (Ep 106)This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength.  Use the code treadlightly for 15% off your first order at previnex.com.

Life Points with Ronda
Senator Booker's 25-Hour Marathon: A Fight for Veterans During Government Shutdown

Life Points with Ronda

Play Episode Listen Later Apr 2, 2025 7:30 Transcription Available


Send us a textSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com