Podcasts about hour marathon

Dean & Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.auSee omnystudio.com/listener for privacy information.

Most runners don't fail to break three hours because they're unfit. They fail because they're forcing a pace their body hasn't earned yet.Breaking three hours in the marathon is not about forcing yourself to hold 4:15 per kilometer pace and hoping you can survive. In this episode, I share the mindset shift that changed how I approach marathon training: stop pulling yourself toward an arbitrary goal and start building the kind of fitness that naturally pushes you past it. You'll learn why so many runners blow up late in the race, how to use pace, heart rate, and effort together to train smarter, and what a realistic path to sub-three actually looks like if you want to get there without burning out or getting injured.Key TakeawaysStop Pulling Toward Sub-Three: If every workout feels like a struggle, you may be forcing a pace your body is not ready for. Build the fitness first, and let the time come naturally.Use All Three Training Lenses: Pace shows how fast you are running, heart rate shows how your body is responding, and effort tells you how it feels. Using all three helps you train smarter.Give It Time: For most runners, breaking three hours takes more than one training cycle. Consistent progress over one to three years is often the real path to success.Timestamps[00:32] What You'll Learn[01:22] Why Runners Can't Break Sub 3 Hours[03:23] Quick Self-Check You Can Do Now[04:36] Use This to Run a Sub 3-Hour Marathon the Smart Way[05:23] The Physics of Why Your Training Backfires[06:16] Here's How I Learned This the Hard Way[08:36] Science Behind Why Polarized Training Wins for Marathon Training[09:18] Run Science Nerd Break: Cardiac Drift[10:23] The Actual Road to Sub-3 Mapped Out[12:01] Weeks 1 Through 8: Foundation + a Real Dose of VO2 Max[13:12] Weeks 9 Through 16: Maintain VO2 Max, Shift Priority to Threshold[16:50] This 3-Lens System Checks If You're Doing Too Much[18:35] Learn More About the 3 Marathon-Specific RunsLinks & Learnings

This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their record-breaking efforts. Then, we dive into your listener questions — and this week, it's all about the not-so-glamorous side of racing. From mid-race dizziness to post-race nausea and everything uncomfortable in between, we're tackling your most pressing GI concerns head-on.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is thehighest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

12 HOUR MARATHON! Weekend Stream with Steve Stockton Part 1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

12 HOUR MARATHON! Weekend Stream with Steve Stockton Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

12_hr_pt_312 HOUR MARATHON! Weekend Stream with Steve Stockton Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

12 HOUR MARATHON! Weekend Stream with Steve Stockton Part 4Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Cody and Jonathan are back to review the news, including Cody's recent expedition to Alaska; two incredible achievements in the running world; skier / snowboarder visits this past winter; the most Canadian News, what they're reading & watching; and more.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us at: info@blisterreview.comRELATED LINKS: BLISTER+ Get Yourself CoveredEnter Our Free Weekly Gear GiveawaysCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Shoutout: New BLISTER+ Members (1:24)Shoveling in Alaska (3:44)Rachel Entrekin & the Cocodona 250 (16:43)Sub 2-Hour Marathon (25:18)Thoughts re: Super Shoes? (31:53)NSAA Report: Skier Visits Down (36:05)Bernie Rosow (53:54)Rate Cody's Take (59:19)Most Canadian News (1:07:51)What We're Reading & Watching (1:13:04)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

History was made in this year's London marathon when two runners broke the iconic two-hour barrier. Was it the shoes? The nutrition? The training? These specific elite athletes? *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Running a sub 2-hour marathon contextualized by Ed Lane

In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon.  Sabastian Sawe of Kenya ran 1:59:30 and Yomif Kejelcha of Ethiopia finished 2nd in 1:59:41!  How did we get to this moment and what can we learn from it? Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

Madeleine Finlay sits down with co-host and Guardian science editor Ian Sample to talk through three eye-catching stories from the week, including the news that the number of years people in the UK are spending in good health has declined compared with a decade ago. Also on the agenda is the science, tech and nutrition behind two runners at this weekend's London marathon breaking the two-hour threshold, and an answer to why some old houses feel particularly spooky. Help support our independent journalism at theguardian.com/sciencepod

Until Sunday, no one in history had run a sub-2 hour marathon. So how did Sabastian Sawe do it?Writer: Jonathan LewisProducer: Casey Magloire Host: Casey MagloireEpisode photography: Executive Producer: Katie Gunning Hosted on Acast. See acast.com/privacy for more information.

We made an unfortunate impulse purchase (you'll see) before this great episode! The main topic revolved around the world records at the London Marathon, including Sebastian Sawe's 1:59:30 winning time. We discuss his mid-race fueling, bicarb use, shoes, and so much more. Plus, there was an important study measuring the differences in mechanical output between sprints, strides, and plyometrics. This study could be the missing link that identifies why strides are such a ubiquitous part of elite training approaches.And there were tons of fun topics! Other topics: the purchase David is not proud of, a game theory hypothetical, a high-carb case study, the amazing Women's Gear Index, luxury gear, an existential question on life and training, a potential treadmill study, barefoot shoes, iron dosing theories, and lots more. Come for the carb talk, stay for the knowledge that David will occasionally have the worst takes you have ever heard. We take back every thought we head about pressing the red button.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapFollow the Women's Gear Index: https://www.instagram.com/womensgearindex Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

It's Tuesday, April 28th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson and Timothy Reed India: 12th worst persecutor of Christians worldwide India is the twelfth worst persecutor of Christians in the world on the Open Doors World Watch List. It's largely due to the shift brought about by the joint efforts of the Rashtriya Swayamsevak Sangh organization and the BJP political party in that country. But now, the RSS General Secretary  told the Hudson Institute last week, that this is a misconception. However, the Religious Liberty Commission of the Evangelical Fellowship of India reports 747 incidents of vandalisms, beatings, false arrests, church burnings, and at least one murder in 2025. This follows a rash of anti-conversion laws brought on by the ruling political parties. In November 2025, the U.S. Commission on International Religious Freedom issued a report recommending that India be placed on the list of Countries of Particular Concern. The report noted that since Prime Minister Narendra Modi's Bharatiya Janata Party came into power 12 years ago. … India has “enforced policies that closely align with Hindutva ideology, [a political ideology establishing Hindu dominance which leads to] discriminating and disenfranchising members of India's religious minority communities.” British suicide bill failed to pass Good news! A controversial suicide bill has failed to pass the United Kingdom Parliament. The Terminally Ill Adults (End of Life) Bill did not receive the support necessary to pass the House of Lords, even though it had passed the House of Commons last year. The proposed law would have granted a supposed “right” for those expected to die within six months to kill themselves.  Proverbs 8:36 speaks of the wisdom of God in these words: “But he who sins against me wrongs his own soul; All those who hate me love death.” Russia killed seven in two Ukrainian cities Still no end in sight for Russia's four-year war on Ukraine. Russia continued to barrage the Ukrainian cities of Dnipro and Odessa over the weekend.  The BBC reports seven people were killed.  Third assassination attempt on President Trump A would-be assassin, Cole Tomas Allen, got very close to the President of the United States Saturday night. Just the day before President Trump was scheduled to attend the White House Correspondents Dinner, Allen, a teacher and mechanical engineer, checked into the hotel armed with guns.  At 8:30pm ET, he approached the stairway leading up to the ballroom where the president was sitting, and fired shots at security, when he was taken down by the Secret Service, reports NBC News.  Authorities said an officer wearing a bullet-resistant vest was shot in the chest and is expected to recover. Allen said, “I experience rage thinking about everything this administration has done.”  In 2024, according to the Federal Election Commission filings, Allen donated $25 to ActBlue with the memo “Earmarked for Harris for President,” noted JustTheNews.com. The two other would-be assassins of President Trump include 20-year-old Thomas Crooks on July 13, 2024 in Butler, Pennsylvania, who was killed by the Secret Service at a campaign rally and 58-year-old Ryan Wesley Routh on September 15, 2024 at the Trump International Golf Club in West Palm Beach, Florida.  Routh was sentenced to life in prison without the possibility of parole. Trump would-be assassin's motive Jeannine Pirro, United States Attorney for the District of Columbia, addressed Cole Tomas Allen's motive. PIRRO: “Make no mistake. This was an attempted assassination of the President of the United States, with the defendant making clear what his intent was. And that intent was to bring down as many of the high-ranking cabinet officials as he could.” According to the New York Post, Allen was charged on Monday with trying to assassinate President Donald Trump — as officials revealed the Secret Service fired at him five times before taking him down. Karoline Leavitt: Trump's calm in chaos was “remarkable to witness” On April 27th, White House Press Secretary Karoline Leavitt shared her unique perspective on the latest assassination attempt. LEAVITT: “I was seated next to President Trump and the First Lady when the shots were fired before Secret Service swiftly moved us to safety backstage. “The President's calm in the face of chaos while yet another individual was trying to take his life was really remarkable to witness. And it's something I will never forget. President Trump is fearless because he loves this country. And he is willing to put his own life on the line to deliver on the promises that he made to the American public who elected him here into the highest office in the land. … “We should not live in a country where such constant fear of political violence permeates our society every single day. Debating, peaceful protesting and voting are how we need to settle disagreements, not bullets.” The would-be assassin's connection to Christianity Cole Tomas Allen's father is reportedly an elder at Grace United Reformed Church in Torrance, California, affiliated with the United Reformed Churches of America. Allen's social media account listed his association with a Christian Fellowship group at CalTech. And his published manifesto included a note of gratitude to “his family, both personal and church, for your love over these 31 years.”   Plus, the manifesto included a convoluted sort of biblical apologetic for his actions.  The Wall Street Journal has also reported that Allen had coordinated a group meeting for “Bible study, prayer, food, and fellowship.” America's drought and its impact on cattle The United States is still facing its most severe drought in recorded history, dating back into the 19th century. About 90% of Oklahoma and Nebraska are feeling the brunt of our national drought. Half of Nebraska is under extreme conditions. And 99.97% of Kentucky is under drought conditions. Colorado, Georgia, and Florida have also been hit hard. The drought is impacting cattle availability. The Untired States cattle herd has diminished to its lowest numbers in history, dropping to 86.2 million this year. That's down from 115 million cattle in 1981.   Cattle availability has dropped from half a cow per person to a quarter of a cow per person this year.  That's liable to go quite a bit lower this year, as a result of the drought across western states. Deuteronomy 28:15, 18-19 encourages nations to obey God's laws. It says,  “But it shall come to pass, if you do not obey the voice of the Lord your God, to observe carefully all His commandments and His statutes which I command you today, that all these curses will come upon you and overtake you: Cursed shall be the fruit of your body and the produce of your land, the increase of your cattle and the offspring of your flocks. Cursed shall you be when you come in, and cursed shall you be when you go out.” African countries impacted by drought In related news, other nations facing severe drought conditions, in six out of the last seven years, included Kenya, Ethiopia, Somalia, Niger, and Zimbabwe. These areas of Africa are about to tip into severe famine and mass starvation. Kenyan breaks 2-hour marathon record And finally, a son of a Kenyan farmer has broken the 2-hour barrier for the marathon, for the first time in human history, reports the Associated Press. Sabastian Sawe finished the London Marathon over the weekend in the record time of 1:59:30. That's 65 seconds faster than the last official record set three years ago.   Actually, another African from Ethiopia also broke the previous record, finishing 11 seconds behind Sawe. Close And that's The Worldview on this Tuesday, April 28th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Sabastian Sawe has become the first runner to break the two-hour marathon barrier, headlining a record-breaking day in London.

PodChatLive 227: London marathon round up, manipulations for Morton's neuroma, and shockwave for insertional Achilles tendinopathyContact us: getinvolved@podchatlive.comLinks from this episode:There Is No Role for Extracorporeal Shock Wave Therapy in Chronic Insertional Achilles Tendinopathy: A Comparative Study with Conservative TreatmentManipulation versus steroid injection in the treatment of Morton's neuroma: a randomized control trialThe Myth Of The Sub-2-Hour Marathon

Mandy Wiener speaks to Sport Scientist, Dumisani Hlaselo about the significance of the sub-two hour marathon win. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

A sub-two hour marathon! Gabby & Mark are joined by the beloved former 1500m World Champion Steve Cram, to explain how Sebastian Sawe smashed the 'unbreakable' marathon barrier in London on Sunday.How did Adidas win the war for the sub-2 'supershoe' and the lengths they've gone to, to prove he's not doping. If it stands, does the record eclipse Sir Roger Bannister's 4-minute mile, Usain Bolt's 9.58?Plus, is Mark finally onboard with Joshua v Fury now it's been announced by Eddie Hearn and can Hearts really can hold on to win the Scottish Premiership?

Headlines:  – Welcome To Mo News (02:00) – Gunman Charges White House Correspondents' Dinner Targeting Trump Admin (04:20) – Gunman's Manifesto Reveals His Motive, Hatred Of President (05:15) – Conspiracy Theories Of ‘Staged' Shooting Erupt Online (17:00) – Trump Pulls Envoys As U.S.-Iran Standoff Continues (27:40) – DOJ Drops Criminal Probe Of Fed Chair Jerome Powell (30:15) – UK's King Charles Visit Set To Begin 4 Day US Visit (32:30) – “Microlooting:” Progressives Try To Rebrand Petty Theft As Corporate Protest (33:45) – Kenya's Sabastian Sawe Becomes 1st Person To Run Sub 2-Hour Marathon (41:00) – On This Day In History (43:20) Thanks To Our Sponsors:  – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – Incogni - 60% off an annual plan| Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS – Shopify – $1 per-month trial | Code: MONEWS – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – Aura Frames | $25 dollars off the Carver Mat frame | Code: MONEWS

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0:00 - How do the Nuggets fix their offense, and fix it ASAFP?14:20 - Joker doesn't look like himself out there. Something is off with him. Heck, something is off with the entire team. 31:08 - It's win or go home for the Nuggets! What are the keys to a game 5 victory? Also, two people ran the London Marathon in less than 2 hours this weekend. That's unreal. If we took all 4 of us on this show and did relay race, could we combine for 1 sub-5 minute mile? 

The London Marathon 2026 saw Kenyan long-distance runner Sabastian Sawe and Yomif Kejelcha of Ethiopia shatter the two-hour barrier. Sawe reset the world record for men's, while Ethiopian long-distance runner Tigst Assefa set a new women's world record, beating her own best. In Episode 1831 of Cut The Clutter, ThePrint Editor-in-Chief Shekhar Gupta explains the significance of these developments, how science & tech are fuelling ambition in sports and the super shoe race

Two African runners make history, smashing the once-impossible two-hour marathon mark. Greg and Holly explore how technology, training, and human endurance collided to rewrite sports history.

Welcome to Monday's Newsround after a very busy weekend of sports, both at home and abroadEoin Sheahan, Stephen Doyle, Arthur O'Dea, and Mick McCarthy will bring you through the biggest sporting news stories, including the dramatic hurling action, FA Cup and Premier League results, and much more Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.

Africa Melane speaks to Mike Finch, editor of runners world, about the significance of Sawe’s feat, whether this is athletics’ Bannister moment, and what it tells us about the changing science of human performance Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Kenya's Sabastian Sawe has absolutely obliterated the two hour marathon barrier, winning the London Marathon in 1:59:30. In this emergency podcast, Mike and Ross talk about a truly historic day that saw two men go under two hours, We discuss a performance that is astonishing not only for the final time, but the matter in which it was constructed, with never seen before splits over 5km, 10km and half-marathon. We also talk about the credibility of the performances, given Sawe's documented funding of a more intensive anti-doping programme, and wonder whether this will open the door to many more sub-2 performances in the future?Show notesThe article on Sawe's more intensive anti-doping programmeSean Ingle's article on Sawe's performance Hosted on Acast. See acast.com/privacy for more information.

Ahead of Marathon Monday, Dan wanted to know how you celebrate or mark the day! Do you have any Maratho n traditions? Are you running the race or want to wish the runner in your life good luck?See omnystudio.com/listener for privacy information.

Vice President JD Vance just dropped the bad news — after an intense 21-hour face-to-face negotiation at the luxury Serena Hotel in Islamabad, the United States and Iran have failed to reach a peace agreement to end the six-week war that has rocked the Middle East. The high-stakes talks, the first direct high-level meetings between the two nations in over a decade, broke down when Iran refused to give a firm commitment to abandon its nuclear weapons ambitions. Iran, in turn, demanded full control of the Strait of Hormuz, the right to continue uranium enrichment, no limits on ballistic missiles, and war reparations. With the fragile two-week cease-fire now hanging by a thread, the risk of renewed fighting is rising fast. Vance called it the U.S.'s "final and best offer" — will this lead to escalation or more rounds of diplomacy?What do you think happens next? Drop your thoughts below

Don't Miss This 3 Hour Marathon of MYSTERIESBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

To kick off a new year of Making A Runner, Host Nic Acampora is joined once again by one of the podcast's most trusted voices — Sports Nutritionist (MSc), Running and Strength Coach , Annie Bothma — for a community-driven Q&A episode.Questions were gathered directly from runners, and together Nic and Annie unpack six of the most common topics currently circulating in the endurance world. The result is a practical, insightful conversation packed with takeaways that runners at all levels can apply to their training.In this episode, they discuss:• Where we currently stand with carbohydrates in endurance sport• Why some runners struggle with bathroom issues during runs and what might help• What it really takes to run a Sub-3 Hour marathon and move that towards 2:40• How to manage race-day nerves and pressure• How to integrate strength training into a running program without compromising mileage• How to tell whether you're fueling enough for your training loadAs always, Annie brings a science-based perspective combined with real-world coaching experience, helping runners better understand the decisions they make around training, fueling, and performance.Whether you're preparing for your next race or simply looking to train smarter this year, this episode offers practical insight to help you along the running journey, one you do not want to miss.You can reach to Annie on socials @annies_athletes or visit her website https://www.anniesathletes.org/We hope you enjoy the show, remember to leave a review and share with your running buddy.

3 Hour Marathon of STRANGE Missing Person Cases with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

50 MORE Missing Person Cases - 2.5 Hour Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Late Night 3 Hour Marathon of National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

That stigma around parents in youth sports? It's an unfortunate part of the culture, but Coach Ilya Podolskiy is taking a different approach and bringing families into the process. In this episode, you'll hear how he turns parents into allies and creates a culture where kids build resilience while still having fun. Our conversation highlights how important families are to an athlete's development, the impact sports and mentorship can have in a child's life, and what makes a truly great coach. Topics discussed: Introduction (00:00) Why progress is a constant driver in Ilya's life (01:40) Overcoming childhood bullying through martial arts (05:34) How he discovered hockey and became a coach (08:57) The importance of being a mentor, not just a coach (14:36) How he juggles full-time work, coaching, and family life (19:59) The Podolskiy Method: why parents need to be involved in youth sports (23:48) Two things that keep families and kids coming back to the game (26:29) Giving back through Hockey Helps 24-Hour Marathon (28:10) What brought you JOY today? (31:13) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ilya Podolskiy: Sharp Skate NY Instagram: http://instagram.com/SharpSkateNY/ Ilya's Facebook: https://www.facebook.com/ilya.podolskiy.5 Sharp Skate NY's Facebook: https://www.facebook.com/Sharpskate YouTube: https://www.youtube.com/@thepodolskiymethod-parenti9182 LinkedIn: https://www.linkedin.com/in/ilya-podolskiy-cpa-89b2b71a Website: https://thepodolskiymethod.squarespace.com/ Podcast: https://www.buzzsprout.com/1759705 About Our Guest: Ilya Podolskiy is a USA Hockey Level 5 Master Coach and Coach Developer, as well as the Lead Hockey Instructor for the New York Junior Rangers. With years of experience coaching travel youth hockey at multiple ages and levels, he has built a reputation for developing athletes and guiding families through the youth sports journey. He is also the creator and host of The Podolskiy Method Podcast, where he shares insights on parenting athletes and the role of education in sports. Beyond hockey, Ilya holds a black belt in Taekwondo, where he previously taught martial arts, blending discipline and character into his coaching approach.  In addition, Ilya wrestled in high school and collegiate levels and continued to study various Martial art disciplines like Muay Thai, KickBoxing, and Karate, amongst others. Professionally, he is a CPA and earned his Master's degree from Villanova School of Law, combining analytical precision with a passion for teaching and mentorship. Currently, Ilya is seeking new keynote speaking opportunities to share his coaching philosophy, leadership lessons, and personal experiences with broader audiences. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

On this episode of The Sick Podcast, Marc Dumont and Matt Ohayon join Tony Marinaro to discuss the Montreal Canadiens win vs the Boston Bruins and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00:00) We explore a growing challenge facing millions of Americans: the nationwide doctor shortage that’s making routine appointments harder to get, especially in rural and underserved communities. (00:23:02) Cumberland County athletes rallied at Ace Pickleball Club in Enola, PA, pushing through a nonstop 48-hour pickleball match to break a world record—while each player competed for a different charity or cause. In this episode, we dive into the endurance, community spirit, and rising popularity of the sport. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Most Requested Missing Person Cases - 3.5 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this month's episode of the Next Level Running podcast we throw it back to one of our most popular episodes: What it takes to run a Sub 3-Hour Marathon! In this episode from July 202,  we talked about the periodization and key elements to running a Sub 3-Hour Marathon! We talked through the key sessions, long runs, and what a general plan might look like! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Late Night 6 HOUR Marathon of Missing Persons Cases and MOREBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Sunday Night 10 Hour Marathon Part #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Sunday Night 10 Hour Marathon Part #3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Sunday Night 10 Hour Marathon Part #1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

OVERNIGHT Late Night 3-Plus Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

WELCOME FALL: Overnight Late Night 5 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Listener Picks: Missing Person Cases 3.5 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Spooky Season! Late Night OVERNIGHT 12 Hour Marathon Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

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