Podcasts about nourishes

I am so excited to share this conversation with Dana Hutchinson! I really identified with her herbal path – like me, as a young person she suffered from a debilitating autoimmune condition, and it was through her search for healing that she found herbalism. As a clinical herbalist herself now, she offers so much hope for others in similar situations. Dana had so much to share about one of the first herbs that she worked with to help her overcome her illness, jujube dates (Ziziphus jujuba). This delicious, nourishing herb has so many gifts! Here are just a few ways jujube dates can benefit your health:► As a rich source of vitamins, minerals, and antioxidants► Nourishes the blood, promotes healthy circulation, and supports the liver► As a gentle ally for dealing with emotional trauma and a dysregulated nervous systemTo learn more about jujube's medicinal benefits, be sure to check out the entire episode!You'll also hear all about how Dana works with jujube to support clients with the autoimmune condition lichen sclerosus (the same illness that started her on her herbal path), including her fantastic recipe for Lichen Sclerosus Decoction. You'll find a beautifully-illustrated recipe card for it here.By the end of this episode, you'll know:► What makes jujube such a helpful herbal ally for a wide variety of health conditions—including poor circulation, autoimmunity, and nervous system burnout► Tips for sourcing jujube dates► How to prepare jujubes to maximize their medicinal benefits► Why jujube dates are often beneficial to include in immune formulations► and so much more…For those of you who don't know her, Dana is a registered herbalist and mentor with the American Herbalist Guild and is the owner of Wildflower Clinic, a Traditional Chinese Medicine and Western clinical herbalism health center in Golden, Colorado. Dana and her team pride themselves on TCM diagnosis where they interpret the pulse, nails, skin, and tongues of clients in the autoimmune, infertility, and emotional trauma space, both in-person and virtually. Dana is also a faculty member at the Colorado School of Clinical Herbalism and an advanced course educator at the Herbal Academy. The Wildflower Clinic is one of the only herbal clinics in the world that alternatively supports the autoimmune condition lichen sclerosus, with botanical, lifestyle, and supplemental recommendations that have helped hundreds of women reach remission.I can't wait to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

The Lord's Supper nourishes us with the work and person of Christ1. It assures us of our salvation2. It unites us with ChristTime:AfternoonMinister:Student Marco Van RenssenTexts:Heidelberg Catechism: Lord's Day 281 Corinthians 11:23–26John 6:53–56

In this deeply reflective episode of Change YourThinking, Change Your Life, Michelle Burkhard shares powerful insights from her personal transformation over the past two years. From overcoming chronic health challenges and financial hurdles to reclaiming her personal power andrediscovering joy, Michelle invites us into a candid conversation about nourishment—not just for the body, but for the mind, spirit, emotions, and energy.She explores what it truly means to nourish yourself in aholistic way, how to listen to divine desire, and why releasing outdated patterns is crucial for personal growth. Plus, she offers heartfelt encouragement and questions for your own reflection. If you're ready to explore what really fills your cup, this episode is for you.

In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Five Needs of Fathers”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Your inner circle matters. Learn how to identify and cultivate relationships that inspire, support, and uplift your soul.Send me a direct message

Pastor Nate explores a faith-filled morning routine, less about productivity, more about presence with God.So often, we're told that the key to a better life is to optimize everything, including our spiritual practices. But what if faith isn't something to "hack" or master? What if it's about showing up, slowing down, and trusting God more than ourselves?Through Scripture readings, prayer journaling, and honest reflection, this episode encourages listeners to trade performance for presence and start the day with intention and grace.What you'll learn in this episode:How to shape a simple, sustainable morning routine centered on faithWhy Scripture and prayer are powerful ways to start your dayThe danger of turning faith into a self-improvement projectWhy connection with God matters more than spiritual perfectionHow rest, humility, and trust form the foundation of a faithful lifeLinks and Resources: Download the Bethany Connect App to stay inspired and connected! Search “Bethany Connect” in your phone's app store.Learn more or plan a visit: https://www.bethany-denver.orgA Special Invitation: Subscribe to the Together 4 Good podcast today and share this episode with someone you care about. Start a healthy, respectful conversation rooted in love and faith.Together 4 Good: Faith, Love, Community and Conversations for Everyday Life is a podcast from Bethany Lutheran Church ELCA in Cherry Hills Village, CO, designed to offer practical and engaging episodes that support you without expectations. Whether you're feeling disconnected from traditional religion or exploring faith, we're here to walk alongside you.Stay Connected with use: https://www.bethany-denver.org

In this episode, we dive into the journey of discovering what truly lights you up and sustains your soul. From practical exercises to heartfelt stories, we explore how to identify your passions, embrace what nourishes you, and let go of what doesn't. Whether you're feeling lost or just seeking deeper fulfillment, join us for actionable insights and inspiring conversations to help you align with your unique spark. Perfect for anyone ready to live more intentionally Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Us, We Love Hearing From You:)Stay Hydrated: How Water Nourishes Your Body and MindIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn't just about drinking more water; it's about being mindful of how water fuels your body and supports your overall well-being.You'll Learn:✅ Why hydration is essential for your energy, metabolism, and brain function.✅ How to recognize signs of dehydration before it slows you down.✅ Simple, practical ways to increase your daily water intake without feeling overwhelmed.SMART Goal:This week, track your water intake and aim for at least 8 cups per day. Pay attention to how it affects your mood, energy, and focus. Small changes in hydration can lead to big improvements in how you feel!Ready to refresh your body and mind? Grab your smoothie or cup of tea and join the conversation. Let's Go!Listen to the full podcast episode here.Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

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A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com

For more than 30 years, Our Neighbors' Table in Amesbury has been working in the Merrimack Valley to help people who are food insecure get access to the nourishment they need with dignity and grace. They've opened up two "free markets" so people can feed their families while still having a choice over what they bring home, but Our Neighbors' Table also offers community meals and home delivery services for those who need them. Lyndsey Haight, Executive Director of Our Neighbors' Table, talks with Nichole about their mission, the local food supply chain, how they foster community, and more.

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In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Fear. Rather, I will abide in the Lord's Faithfulness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Beginnings of Prayer – Part 5: Start Now and Improve Your Prayer Life -- A Robust Prayer Life Will Transform Your Life ”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

By Patrick McKee - In this sermon Patrick McKee shows us lessons we can learn from the story of the good Samaritan by focusing more on the victim rather than the three people that passed him on the road.

Hello to you listening in St. Paul, Minnesota!Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds (and a bit more) for Time Out Tuesday and your host, Diane Wyzga.While I don't go for Begin Anew resolutions I've found that I can do pretty well with a factory reset. Those who have been following me for some years now have heard me seeking the genuine in life, women having a voice in the world, letting go of the unnecessary, and making room for what nourishes in these finite days of a human life.What's my factory re-set for 2025? Advice to Myself by Louise Erdrich whose writing and wisdom I have coveted since reading Love Medicine in 1984. Perhaps her poem will reset something wild and unexpected in you.    Advice to MyselfLeave the dishes. Let the celery rot in the bottom drawer of the refrigeratorand an earthen scum harden on the kitchen floor.Leave the black crumbs in the bottom of the toaster.Throw the cracked bowl out and don't patch the cup.Don't patch anything. Don't mend. Buy safety pins.Don't even sew on a button.Let the wind have its way, then the earththat invades as dust and then the deadfoaming up in gray rolls underneath the couch.Talk to them. Tell them they are welcome.Don't keep all the pieces of the puzzlesor the doll's tiny shoes in pairs, don't worrywho uses whose toothbrush or if anythingmatches, at all.Except one word to another. Or a thought.Pursue the authentic—decide firstwhat is authentic,then go after it with all your heart.Your heart, that placeyou don't even think of cleaning out.That closet stuffed with savage mementos.Don't sort the paper clips from screws from saved baby teethor worry if we're all eating cereal for dinneragain. Don't answer the telephone, ever,or weep over anything at all that breaks.Pink molds will grow within those sealed cartonsin the refrigerator. Accept new forms of lifeand talk to the deadwho drift in through the screened windows, who collectpatiently on the tops of food jars and books.Recycle the mail, don't read it, don't read anythingexcept what destroysthe insulation between yourself and your experienceor what pulls down or what strikes at or what shattersthis ruse you call necessity.""Advice to Myself" by Louise Erdrich from Original Fire. © Harper Collins Publishers, 2003. PDF in  Library of CongressYou're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack, LinkedIn and now Pandora RadioStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

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Jesus heals and feeds the thousands that draw near, inspiring us to seek from the Lord what we require to continue to offer our lives in loving service. (Lectionary #177) December 4, 2024 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

I'm super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get in the BEST shape of their life, without giving up what they love, and gain more confidence in the process (I'm totally here for all of that!) In today's conversation, Caitlin and I chat about the power of flexible coaching, emotional eating, and fitness freedom. We've both seen how vital it is to take a personalized approach when working with our clients. While we're there to share our expertise and help guide them, it's ultimately up to them to take ownership of their fitness journeys. We both LOVE seeing our clients have those ‘aha' moments along the way, and realize they are in control of the outcome!  We also dive into setting goals that aren't *only* weight-loss focused, why macro tracking can be an incredible, non-restrictive tool that goes beyond ‘dieting' or fat loss, the holistic benefits of building muscle and nourishing your body, and more.Whether you're looking to improve your fitness, redefine your relationship with food, or find inspiration to start a more sustainable health journey, I know you're going to resonate with Caitlin's story + all of the goodness packed into this episode! In today's episode, From Emotional Eating to Fitness Freedom, we cover:Caitlin's journey from chronic, yo-yo dieter, to becoming a certified personal trainer and macros coachWhy your goals should be more than weight-loss focused, and instead, set from a place of ‘wholeness'Why being in the ‘driver's seat' for your health & fitness is going to be more impactful, compared to having a coach tell you everything to doThe power that comes from eating food that truly NOURISHES your bodyRealizing that macro tracking is a beneficial tool that goes way beyond you needing to be in a ‘calorie deficit'Why reaching your ‘goal weight' may not *actually* leave you feeling happy and fulfilled like you thoughtViewing your nutrition and overall health as a lifestyle change, vs. another ‘diet' that you will cycle in and out ofWhy embracing failure is essential for personal growth + understanding that tracking progress is helpful for areas of improvement (not harmful) Links/Resources:Follow Caitlin on Instagram at cmundy_fitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!

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In this episode, Stephanie is talking with Jana Boyko who is a Business Coach, Speaker, and Author of Bedside Business Plan. Jana shares how she started her business and successfully launched her business planner into Indigo stores nationally.   Jana shares a framework around how to put yourself first in your business and make yourself a part of your bigger business plan and vision.   In today's episode, you'll learn: Jana's journey of getting Bedside Business Plan into Indigo bookstores How to persevere through the ups and downs of entrepreneurship How to make yourself a part of your business plan Tips for redefining success on your own terms   Links and resources mentioned:   Grab your copy of Bedside Business Plan   Follow Bedside Business Plan on Instagram   Follow Jana on Instagram

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Hello to you listening in Taoyaun City, Taiwan!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I've been asked, “So, what are you doing on this FallBattical of yours?” Work. Risk-taking, identity changing, gambling on myself work. I want to let go of living at the whim of digital age technology so that I can know the wisdom of this life that begs to be lived! It's harder than it looks.What do I mean? “Some people believe that holding on and hanging there are signs of strength, but there are times in life when it takes much more strength just to let go.” [Ann Landers]I'm letting go. I'm paring away what no longer fits or suits or nourishes or sings. I'm clearing out the closet of me. I'm throwing the deck of cards of my life high into the air and watching while they flutter back to earth suggesting direction to what's next.Question: What about you? What about your life is asking you to let go, to take a gamble on yourself, leaving you lighter for the journey ahead? You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with me as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Exodus 24:8-11  Luke 5:27-32

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In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Fear. Rather, I will abide in the Lord's Faithfulness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Turkeys and Eagles, Part 1: Called as an “Eagle” But Saved as a “Turkey””, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

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In this episode, Aneta Ardelian Kuzma shares how to check-out of hustle culture, redefine success & build a life that actually NOURISHES you (mind, body & soul).About Aneta:Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Connect with AnetaListen to Aneta's PodcastWant to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

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God's vision for the church is grounded in his calling her to be a theological statement about his own glory and wisdom. Indeed, the power of the gospel is seen most keenly in the character of the church. Because of this grand purpose, Christ himself supplies his church with the resources to change the saints into servants with hearts like his so they can serve one another, helping the church to grow into unity and a greater experience of himself.

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Send us a Text Message.What are the things that nourish you emotionally and mentally, and what are the things that deplete you? This week Maria talks to Jessica Kaskov, author of book "Soul Salary," about the idea that taking inventory of the things that nourish and deplete us is the best starting point to living a life that is inspiring and joyful to you. Jess Kaskov is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. To take the free Discover your Soul Salary quiz, go to: www.jesskaskov.com/soulsalaryTo get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

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Joey Chandler is a business consultant that doesn't want to teach you anything! Joey helps business owners and founders clarify their core process and develop their way of doing things - Rather than teaching people many new things, Joey helps them figure out how they operate and then get better at that.Here's where to find more:@joeychandler70___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

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Happy New Moon in Cancer! I hope your Cancer season/July is off to a good start. As we roll into this moon you have some beautiful opportunities to surrender and relax into your feelings and explore what makes you feel emotionally safe & secure. At this time, don't hesitate to lay low and conserve your time and energy. You may find that you need more rest than normal when as you're tasked with feeling your feelings & all that comes with that process. This moon invites you to reflect on who and what makes you feel appreciated, secure, and cared for and taking time to slow down & care for yourself & perhaps allow for an emotional reset.On this Identify & Heal solo episode we explore the watery depths of today's (July 5th) New Moon in Cancer & discuss the ways to embrace the cozy crab qualities of Cancer. I also address how to utilize them to find the places where you're needing more security in your emotional body. This is an important time to take inventory of your closest relationships. Are your friendships, romantic attachments, or family members leaving you feeling nurtured or depleted? Consider who you share your energy & space with. Take time to consider this as you surrender into softness, coziness, & nurturing moments of this Cancer moon.Lyric Raven; IG @lyricravenmusicWhite Sage Tarot, https://whitesagetarot.com/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

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In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “On This 4th of July, Will You "Stand in the Gap" to Lead a Great American Spiritual Awakening?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Allowing one breath to pour into the other, hold the breath at the top of the inhale,  and feel the body.  Notice what's (t)here to notice.  Exhale down into the body,  dancing Silence.  I'm calm right now because you're calm. I feel Love right now because you're feeling Love. You're hearing thoughts that say, "I'm not feeling It", or "this can't be It". But those thoughts aren't true. None of them are. Not even the one that says, 'I am feeling Love'. You see through that one, too,   you breathe through that one, too. You can even say, 'hypnotism', or 'only Love',  not 'Love' and a 'me' feeling It, The truth is that only the fullness of Love is here, the fullness of Joy.  Say those words inside-  "fullness of Joy".  And let those words open up,  until you can feel what they're pointing to on your palms, in your heart,  in your feet,  riding on every breath, God is.  I Love You! nik    Support the show: ▶▶https://www.patreon.com/goodmornings Passages from the Radiance Sutras-  "Rivers of power flowing everywhere. Fields of magnetism relating everything. This is your origin. This is your lineage. The current of creation is right here, Coursing through subtle channels, Animating this very form. Follow the gentle touch of life, Soft as the footprint of an ant, As tiny sensations open to vastness. Power sings as it flows, Electrifies the organs of sensing, Becomes liquid light, Nourishes your entire being. Celebrate the boundary Where streams join the sea, Where body meets infinity." "In a moment of great awe or delight, you may spontaneously take a deep breath and hold it. This is a portal into ecstasy. Savor the experience. Shimmering energy permeates everywhere within the skull and expands outward to dissolve into space. In such a moment the world looks illuminated. You may have a sense of stillness, of time being suspended. You can bring a sense of delight into normal breathing by lingering for a moment at the end of an inhalation and enjoying the sensation of being filled to overflowing. "Breathing is the flow of the divine, Where the rhythms of life turn into each other- The eternal exchange. Pour one breath into the other, Outbreath into the inbreath Into the outbreath." Awaken to equanimity, At peace in the play of opposites. Be conscious of this unconscious prayer (of your breath), For She is the most holy place of pilgrimage. She wishes for you to enter this temple, Where each breath is adoration Of the infinite for the incarnate form. VERSE 154

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In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Beginnings in Prayer – Part 1: How is Your Prayer Life; Is Anything in Your Life More Important than Prayer?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode, Sarah dives deep into her motherhood journey as she gets real about what it takes to balance motherhood and personhood. She shares some of her biggest joys and challenges of being a parent, how they have helped her learn to “connect before she corrects” with her kids, and the lessons that have helped her reparent herself through stories of perfectionism and people-pleasing. We get into some powerful reflections on being a good girl and finding worth beyond performance, why caretakers need care too (and the ripple effect of a regulated nervous system), and so much more. You don't want to miss this one.  We dive into: Approaching motherhood with connection before correction Finding balance in your role as a mother How Sarah is using her parenting skills to reparent herself The importance of nervous system regulation for caretakers Getting vulnerable with your kids & learning to apologize Powerful reflections on being a good girl and a performer And more   Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients' lives, their work, their bodies, and beyond.   Sarah has helped people with debilitating injuries, chronic pain, and anxiety, as well as walking people through their own personal dark night of the soul.  She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.  Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold. Connect with Sarah: Website: https://sarahtacy.com Instagram: https://www.instagram.com/sarahtacyt   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  

As you now know, there's a new language beyond the classical wardrobe door. We recognize it well enough to know we love what's being said but we find ourselves hardpressed to translate it to share what is meant. Never fear. I'm joined today by the wonderful Heidi White to learn more of what classical educators mean when they say, “Classical education nourishes the soul.”It's even better than it sounds.__________Heidi White, M.A., is a teacher, editor, podcaster, and author. She teaches Humanities at St. Hild School in Colorado Springs. She is the author of the forthcoming The Divided Soul: Reuniting Duty and Desire in Literature and Life. She is a contributing author, speaker, consultant, and Atrium instructor at the Circe Institute and a weekly contributor on fiction, poetry, and Shakespeare on the Close Reads Podcast Network. She serves on the Board of Directors of The Anselm Society as well the Academic Advisory Board for the Classical Learning Test. She writes fiction, poetry, and essays, and she speaks about literature, education, and the Christian imagination. She lives in Black Forest, Colorado with her husband and children.Find her work:www.closereads.substack.comwww.circeinstitute.org/atriumwww.instagram.com/heidiwhitereads__________You can find the full episode notes here (including my footnotes for this episode). You can leave the podcast a rating and review here. (I thank you!)---------Join the 600+ mother-teachers in Common House (It's like a Patreon, but better.) where we think deeply and learn together through full courses, bonus minisodes, monthly Q+A video calls, resources, and more!Right now, you can join a number of self-paced courses like Charlotte Mason Habits 101, Summer Planning Series, and How to Start a Classical Charlotte Mason Co-op!