Podcasts about nourishes

Hello to you listening in St. Paul, Minnesota!Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds (and a bit more) for Time Out Tuesday and your host, Diane Wyzga.While I don't go for Begin Anew resolutions I've found that I can do pretty well with a factory reset. Those who have been following me for some years now have heard me seeking the genuine in life, women having a voice in the world, letting go of the unnecessary, and making room for what nourishes in these finite days of a human life.What's my factory re-set for 2025? Advice to Myself by Louise Erdrich whose writing and wisdom I have coveted since reading Love Medicine in 1984. Perhaps her poem will reset something wild and unexpected in you.    Advice to MyselfLeave the dishes. Let the celery rot in the bottom drawer of the refrigeratorand an earthen scum harden on the kitchen floor.Leave the black crumbs in the bottom of the toaster.Throw the cracked bowl out and don't patch the cup.Don't patch anything. Don't mend. Buy safety pins.Don't even sew on a button.Let the wind have its way, then the earththat invades as dust and then the deadfoaming up in gray rolls underneath the couch.Talk to them. Tell them they are welcome.Don't keep all the pieces of the puzzlesor the doll's tiny shoes in pairs, don't worrywho uses whose toothbrush or if anythingmatches, at all.Except one word to another. Or a thought.Pursue the authentic—decide firstwhat is authentic,then go after it with all your heart.Your heart, that placeyou don't even think of cleaning out.That closet stuffed with savage mementos.Don't sort the paper clips from screws from saved baby teethor worry if we're all eating cereal for dinneragain. Don't answer the telephone, ever,or weep over anything at all that breaks.Pink molds will grow within those sealed cartonsin the refrigerator. Accept new forms of lifeand talk to the deadwho drift in through the screened windows, who collectpatiently on the tops of food jars and books.Recycle the mail, don't read it, don't read anythingexcept what destroysthe insulation between yourself and your experienceor what pulls down or what strikes at or what shattersthis ruse you call necessity.""Advice to Myself" by Louise Erdrich from Original Fire. © Harper Collins Publishers, 2003. PDF in  Library of CongressYou're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack, LinkedIn and now Pandora RadioStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

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Jesus heals and feeds the thousands that draw near, inspiring us to seek from the Lord what we require to continue to offer our lives in loving service. (Lectionary #177) December 4, 2024 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

I'm super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get in the BEST shape of their life, without giving up what they love, and gain more confidence in the process (I'm totally here for all of that!) In today's conversation, Caitlin and I chat about the power of flexible coaching, emotional eating, and fitness freedom. We've both seen how vital it is to take a personalized approach when working with our clients. While we're there to share our expertise and help guide them, it's ultimately up to them to take ownership of their fitness journeys. We both LOVE seeing our clients have those ‘aha' moments along the way, and realize they are in control of the outcome!  We also dive into setting goals that aren't *only* weight-loss focused, why macro tracking can be an incredible, non-restrictive tool that goes beyond ‘dieting' or fat loss, the holistic benefits of building muscle and nourishing your body, and more.Whether you're looking to improve your fitness, redefine your relationship with food, or find inspiration to start a more sustainable health journey, I know you're going to resonate with Caitlin's story + all of the goodness packed into this episode! In today's episode, From Emotional Eating to Fitness Freedom, we cover:Caitlin's journey from chronic, yo-yo dieter, to becoming a certified personal trainer and macros coachWhy your goals should be more than weight-loss focused, and instead, set from a place of ‘wholeness'Why being in the ‘driver's seat' for your health & fitness is going to be more impactful, compared to having a coach tell you everything to doThe power that comes from eating food that truly NOURISHES your bodyRealizing that macro tracking is a beneficial tool that goes way beyond you needing to be in a ‘calorie deficit'Why reaching your ‘goal weight' may not *actually* leave you feeling happy and fulfilled like you thoughtViewing your nutrition and overall health as a lifestyle change, vs. another ‘diet' that you will cycle in and out ofWhy embracing failure is essential for personal growth + understanding that tracking progress is helpful for areas of improvement (not harmful) Links/Resources:Follow Caitlin on Instagram at cmundy_fitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!

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In this episode, Stephanie is talking with Jana Boyko who is a Business Coach, Speaker, and Author of Bedside Business Plan. Jana shares how she started her business and successfully launched her business planner into Indigo stores nationally.   Jana shares a framework around how to put yourself first in your business and make yourself a part of your bigger business plan and vision.   In today's episode, you'll learn: Jana's journey of getting Bedside Business Plan into Indigo bookstores How to persevere through the ups and downs of entrepreneurship How to make yourself a part of your business plan Tips for redefining success on your own terms   Links and resources mentioned:   Grab your copy of Bedside Business Plan   Follow Bedside Business Plan on Instagram   Follow Jana on Instagram

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Hello to you listening in Taoyaun City, Taiwan!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I've been asked, “So, what are you doing on this FallBattical of yours?” Work. Risk-taking, identity changing, gambling on myself work. I want to let go of living at the whim of digital age technology so that I can know the wisdom of this life that begs to be lived! It's harder than it looks.What do I mean? “Some people believe that holding on and hanging there are signs of strength, but there are times in life when it takes much more strength just to let go.” [Ann Landers]I'm letting go. I'm paring away what no longer fits or suits or nourishes or sings. I'm clearing out the closet of me. I'm throwing the deck of cards of my life high into the air and watching while they flutter back to earth suggesting direction to what's next.Question: What about you? What about your life is asking you to let go, to take a gamble on yourself, leaving you lighter for the journey ahead? You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with me as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Exodus 24:8-11  Luke 5:27-32

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Recorded 22nd January 2024 visit: http://beautyofreallove.com/ visit: https://sadhumaharaja.net/ audio: https://tinyurl.com/BeautyOfRealLove #raganugabhakti #bhaktiyoga #radha

In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Fear. Rather, I will abide in the Lord's Faithfulness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Turkeys and Eagles, Part 1: Called as an “Eagle” But Saved as a “Turkey””, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

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In this episode, Aneta Ardelian Kuzma shares how to check-out of hustle culture, redefine success & build a life that actually NOURISHES you (mind, body & soul).About Aneta:Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Connect with AnetaListen to Aneta's PodcastWant to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

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God's vision for the church is grounded in his calling her to be a theological statement about his own glory and wisdom. Indeed, the power of the gospel is seen most keenly in the character of the church. Because of this grand purpose, Christ himself supplies his church with the resources to change the saints into servants with hearts like his so they can serve one another, helping the church to grow into unity and a greater experience of himself.

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Send us a Text Message.What are the things that nourish you emotionally and mentally, and what are the things that deplete you? This week Maria talks to Jessica Kaskov, author of book "Soul Salary," about the idea that taking inventory of the things that nourish and deplete us is the best starting point to living a life that is inspiring and joyful to you. Jess Kaskov is a #1 Bestselling author, speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. To take the free Discover your Soul Salary quiz, go to: www.jesskaskov.com/soulsalaryTo get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

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Joey Chandler is a business consultant that doesn't want to teach you anything! Joey helps business owners and founders clarify their core process and develop their way of doing things - Rather than teaching people many new things, Joey helps them figure out how they operate and then get better at that.Here's where to find more:@joeychandler70___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

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Happy New Moon in Cancer! I hope your Cancer season/July is off to a good start. As we roll into this moon you have some beautiful opportunities to surrender and relax into your feelings and explore what makes you feel emotionally safe & secure. At this time, don't hesitate to lay low and conserve your time and energy. You may find that you need more rest than normal when as you're tasked with feeling your feelings & all that comes with that process. This moon invites you to reflect on who and what makes you feel appreciated, secure, and cared for and taking time to slow down & care for yourself & perhaps allow for an emotional reset.On this Identify & Heal solo episode we explore the watery depths of today's (July 5th) New Moon in Cancer & discuss the ways to embrace the cozy crab qualities of Cancer. I also address how to utilize them to find the places where you're needing more security in your emotional body. This is an important time to take inventory of your closest relationships. Are your friendships, romantic attachments, or family members leaving you feeling nurtured or depleted? Consider who you share your energy & space with. Take time to consider this as you surrender into softness, coziness, & nurturing moments of this Cancer moon.Lyric Raven; IG @lyricravenmusicWhite Sage Tarot, https://whitesagetarot.com/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

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In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “On This 4th of July, Will You "Stand in the Gap" to Lead a Great American Spiritual Awakening?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Allowing one breath to pour into the other, hold the breath at the top of the inhale,  and feel the body.  Notice what's (t)here to notice.  Exhale down into the body,  dancing Silence.  I'm calm right now because you're calm. I feel Love right now because you're feeling Love. You're hearing thoughts that say, "I'm not feeling It", or "this can't be It". But those thoughts aren't true. None of them are. Not even the one that says, 'I am feeling Love'. You see through that one, too,   you breathe through that one, too. You can even say, 'hypnotism', or 'only Love',  not 'Love' and a 'me' feeling It, The truth is that only the fullness of Love is here, the fullness of Joy.  Say those words inside-  "fullness of Joy".  And let those words open up,  until you can feel what they're pointing to on your palms, in your heart,  in your feet,  riding on every breath, God is.  I Love You! nik    Support the show: ▶▶https://www.patreon.com/goodmornings Passages from the Radiance Sutras-  "Rivers of power flowing everywhere. Fields of magnetism relating everything. This is your origin. This is your lineage. The current of creation is right here, Coursing through subtle channels, Animating this very form. Follow the gentle touch of life, Soft as the footprint of an ant, As tiny sensations open to vastness. Power sings as it flows, Electrifies the organs of sensing, Becomes liquid light, Nourishes your entire being. Celebrate the boundary Where streams join the sea, Where body meets infinity." "In a moment of great awe or delight, you may spontaneously take a deep breath and hold it. This is a portal into ecstasy. Savor the experience. Shimmering energy permeates everywhere within the skull and expands outward to dissolve into space. In such a moment the world looks illuminated. You may have a sense of stillness, of time being suspended. You can bring a sense of delight into normal breathing by lingering for a moment at the end of an inhalation and enjoying the sensation of being filled to overflowing. "Breathing is the flow of the divine, Where the rhythms of life turn into each other- The eternal exchange. Pour one breath into the other, Outbreath into the inbreath Into the outbreath." Awaken to equanimity, At peace in the play of opposites. Be conscious of this unconscious prayer (of your breath), For She is the most holy place of pilgrimage. She wishes for you to enter this temple, Where each breath is adoration Of the infinite for the incarnate form. VERSE 154

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Roudy Nassif, the founder and CEO of VivaRays blue-blocking glasses, joins us in this episode to share all the ways in which light shapes our lives. Roudy used light to overcome ADHD and myriad health issues from living in the city and a toxic light environment. Roudy is an engineer who discovered that all his health symptoms would go away every time he was working on organic rural farms in a lifestyle synchronized with nature,  and then all his issues returned when he would go back home to the city. He followed his inner curiosity which eventually led him to create superior blue-blocking glasses!Roudy shares his profound knowledge about how light shapes us physically, mentally and spiritually. The beautiful way he describes how light affects us combined with practical strategies for harmonizing with your light environment will have you buying new VivaRays asap! See discount codes below!Visit the VivaRays website for free e-books and classes to learn more about light's impact on your health.Find Roudy & VivaRays:https://www.vivarays.comsupport@vivarays.comHeather's discount code:"enlightenedmood.com" for 10% offVanessa's discount code:"Brightlightwellness" for 10% offFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD

In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Beginnings in Prayer – Part 1: How is Your Prayer Life; Is Anything in Your Life More Important than Prayer?”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode, Sarah dives deep into her motherhood journey as she gets real about what it takes to balance motherhood and personhood. She shares some of her biggest joys and challenges of being a parent, how they have helped her learn to “connect before she corrects” with her kids, and the lessons that have helped her reparent herself through stories of perfectionism and people-pleasing. We get into some powerful reflections on being a good girl and finding worth beyond performance, why caretakers need care too (and the ripple effect of a regulated nervous system), and so much more. You don't want to miss this one.  We dive into: Approaching motherhood with connection before correction Finding balance in your role as a mother How Sarah is using her parenting skills to reparent herself The importance of nervous system regulation for caretakers Getting vulnerable with your kids & learning to apologize Powerful reflections on being a good girl and a performer And more   Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.  Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients' lives, their work, their bodies, and beyond.   Sarah has helped people with debilitating injuries, chronic pain, and anxiety, as well as walking people through their own personal dark night of the soul.  She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.  Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold. Connect with Sarah: Website: https://sarahtacy.com Instagram: https://www.instagram.com/sarahtacyt   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  

The Full Moon in Cancer is illuminating the need to nurture what nourishes you - to be intentional with your time and energy and place it in the things that truly matter. If you want to discover your purpose and lean into it, this is crucial. In this episode, we'll explore how.∞∞∞∞∞∞∞Ready to start living in alignment, on purpose and on your own terms. Check out these resources:→ Join The Wave - Get exclusive content and actionable insights to help you activate your gifts, follow your calling and manifest your best life. Free newsletter delivered to your inbox every New Moon and Full Moon.→ Discover Your Purpose - Learn three steps to getting out of your own way and unlocking your purpose→ Get Clarity - Develop the focus and direction you need to go from unclear to unstoppable. Enter Code CLEARANDALIGNED to Save 20%∞∞∞∞∞∞∞

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1. Why women aren't just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I've actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting 5. What is a primer phase 6. Why I use primer phases with my female clients and why I don't just jump into fat loss phases with them 7. The purpose behind a primer phase aka what females need to do prior to trying to lose fat 8. Physiological considerations before starting a fat loss phase 9. Psychological considerations before starting a fat loss phase- this will touch on some of the stress side of things although if you just listened to my two part stress series you know that's a 3 hour deep dive in and of itself lol HIGH ENERGY FLUX STATE – WHY SO IMPORTANT womens get an issue with dieting that men don't - Gain fat easier - Harder to lose fat Estrogen & progesterone dominant vs testosterone dominant -Chronic dieting means cortisol lowering progesterone means estrogen dominant but doesn't mean its high but then over time that can also start to have a negative loop and then estrogen falls We fight back harder and faster Chronic dieting state impacts your body BIG TIME Hormonal dysfunction Healthy body is responsive!!! Relationship with food is so important. The diet before the diet – psychology & physiology Binge restrict cycle - Yoyo - Gain back the weight after the diet Body fat over shooting Females – long history of chronic dieting, never got as lean as they wanted, or they did but couldn't sustain it – – is what you are doing working?? You cant sustain anything if your mindset around the scales, relationship with food and your progress WHYYY its so important to take this long approach, the faster way to lose weight is the right way which looks longer on paper because it has less relapse Stop using coaches just for weightloss Nutrient deficiencies! – you can be in a surpus but nutrient deficit - Nourishes gut health & digestion + metabolism in its own - thyroid This will never happen if you keep hopping from diet to diet and quick fix to quick fix Find Brandon here: @brandondacruz_ And ruby here: @transformxruby --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Slow down now, And feel into your body. PAUSE (5 SEC)... Place your hand on your heart, And honor every inch of you. PAUSE (10 SEC)... This magical machine works for you every day. And she is worthy of food that will nourish her.  PAUSE (10 SEC)... Food that will optimize her. Food that will thank her. PAUSE (10 SEC)... So let go of any stories from the past, That you and food have created. PAUSE… And be still with your body now. PAUSE (20 SEC)... I choose to eat food that deeply nourishes my body. PAUSE (10 SEC)… I choose to eat food that deeply nourishes my body. PAUSE (10 SEC)… I choose to eat food that deeply nourishes my body. LONG PAUSE (4 MINS)… I choose to eat food that deeply nourishes my body. PAUSE (30 SEC)… Namaste, Beautiful  

Tod Bolsinger and Markus Watson talk about the importance of relationship in ministry leadership. They discuss how leaders can fall into the trap of narcissism when they lack deep relationships, leading to a sense of loneliness that they try to fill with success or power. They also explore how relationship is at the heart of adaptive leadership, as leaders must accompany people through change and transformation. The conversation emphasizes the need for healthy relationships both on an individual level and within larger systems, as they are crucial for healing brokenness and nourishing community.Tod Bolsinger and Markus Watson discuss this quote from Chuck DeGroat in Episode 82: Narcissism and Spiritual Leadership."“The story of God is the story of relationship. From the very beginning, God the Father, Son, and Holy Spirit create human beings in and for relationship. And I think our brokenness is brokenness in and around relationship."Ep. 82 is a conversation inspired by Chuck DeGroat's book, When Narcissism Comes to Church.Download the FREE course, Becoming Leaders of Shalom.

As you now know, there's a new language beyond the classical wardrobe door. We recognize it well enough to know we love what's being said but we find ourselves hardpressed to translate it to share what is meant. Never fear. I'm joined today by the wonderful Heidi White to learn more of what classical educators mean when they say, “Classical education nourishes the soul.”It's even better than it sounds.__________Heidi White, M.A., is a teacher, editor, podcaster, and author. She teaches Humanities at St. Hild School in Colorado Springs. She is the author of the forthcoming The Divided Soul: Reuniting Duty and Desire in Literature and Life. She is a contributing author, speaker, consultant, and Atrium instructor at the Circe Institute and a weekly contributor on fiction, poetry, and Shakespeare on the Close Reads Podcast Network. She serves on the Board of Directors of The Anselm Society as well the Academic Advisory Board for the Classical Learning Test. She writes fiction, poetry, and essays, and she speaks about literature, education, and the Christian imagination. She lives in Black Forest, Colorado with her husband and children.Find her work:www.closereads.substack.comwww.circeinstitute.org/atriumwww.instagram.com/heidiwhitereads__________You can find the full episode notes here (including my footnotes for this episode). You can leave the podcast a rating and review here. (I thank you!)---------Join the 600+ mother-teachers in Common House (It's like a Patreon, but better.) where we think deeply and learn together through full courses, bonus minisodes, monthly Q+A video calls, resources, and more!Right now, you can join a number of self-paced courses like Charlotte Mason Habits 101, Summer Planning Series, and How to Start a Classical Charlotte Mason Co-op!

In Your Personal Relationship with Jesus, Fast and Feast with Jesus to Drink Heartily of His Word as Jesus Satisfies and Nourishes You MESSAGE SUMMARY: Most of the time when you are fasting, you are thinking about what you must give up in the fast. Rather, in your fasting, than focusing on “going without” you should think of fasting as a call by Jesus to come to Him and feast with Him. Paul's example for us, in Acts 14:22-23, occurs after he had been stoned and left for dead after preaching the Gospel in Antioch. Rather than leaving the field of discipleship in fear, Paul returned the next day to preach the Gospel and: “strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God. And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.". In your feast with Jesus, you can drink heartily of His Word to let Jesus satisfy and nourish you.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Luke 2:36-38; Matthew 19:16-30; 2 Samuel 12:15-17; Psalms 145a:1-11. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Stop Making Excuses for Not Following Jesus and Follow Him Without Reservations”, at our Website: https://awtlser.podbean.com/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Humility, while it is often a stated value of many Christians, is difficult to truly put into practice, to embrace with our whole beings. Too often, it is a lack of humility that stands in the way of our peace and contentment, as we strive to accomplish more, desperately seek recognition or importance, and wrestle with our own failures. Today, I talk with author and speaker Hannah Anderson about her book Humble Roots: How Humility Grounds and Nourishes the Soul. We talk about the importance of seeing ourselves rightly - not as God, not as worms, but as human beings beloved by God.

This episode is the first in the new series “More than Food for Thought: Community-Based Solutions to Hunger in South Dallas.” In it, George introduces us to Joey Darwin, Executive Director of Bridge Builders and the group's South Dallas Community Market. Together, they explore what a grocery store would look like if the neighbors who shop there got to say what they needed and wanted.In partnership with Brother Bill's Helping Hand, that's exactly what this market does; it offers nutritious food chosen by clients right in the community of South Dallas.BridgeBuilders engages, equips, and empowers individuals, families, and communities in South Dallas.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to your breathing, The gentle accordion of air expanding and contracting, The soft winds going in and out of your nose. Slowly. Deliberately. Filling you up, And releasing out. PAUSE… Slowly expand your breathing, Breathing in just a little deeper, And breathing out just a little longer. Feeling the air come in and cleanse you, And feeling the air go out and relax you. Let it slow down your body, And slow down your mind. PAUSE… Aging with grace begins by completely accepting who you are, In this moment, And where you are on your life's journey. Accepting what is. Without judgement, And with an enormous amount of love and gratitude. PAUSE… This doesn't mean you can't desire change, Or need to deny the physical and emotional waves that come. It simply means the core of you understands and embraces where you are on this journey. PAUSE… So let's begin here, Relaxing your body deeply into your bed. Feel a warm, calm blue energy collect at the crown of your head. Let it relax you from the top down, Like cascading water softening the rocks beneath it. PAUSE… Feel the blue energy lower into your face, Softening your eyes, Your mouth, And your cheeks.  PAUSE… Melt deeper into your bed, As you feel the warmth of this blue energy enter your shoulders, Your chest, And your arms. Let it relax you, Let it free you. PAUSE… Now feel this beautiful blue energy fall into your stomach, Your back, Your hips, And swirl around your legs and feet.  Feel the warmth pull you down deeper into sleep, As it protects you, Nourishes you, Relaxes you. LONG PAUSE… Let your entire body hum with the soft, blue energy of the night, The energy that embraces this beautiful body of yours, Exactly how it is right now.  The energy that honors where you've been, Where you are, And where you're going, Finding appreciation in every single moment. PAUSE... Relax yourself with the blue glow of the night. Let it release you from your worries,  From your expectations, From all those stories that want to dictate who you should be, How you should be, And where you should go.  PAUSE… There are no shoulds here. Only the divine truth of your soul, The comforting voice that whispers her wisdom, And guides you with love. PAUSE… Be here with her now, And know that you are perfect just the way you are. PAUSE… That you are whole in this moment. PAUSE…  And that your soul is eternal. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.