Recreate your health by taking your body back to how its supposed to function; without interference, without drugs, and without constant medical intervention.
Health Coach Melissa Snyder joins Dr. Rachel to discuss ways to overcome mental blocks that prevent us from reaching our true potential. Melissa's website spiceyroots.net
This episode is sure to light a fire under your butt and get you into the gym!
As many of you know, Dr. Travis and I recently finished 75 hard. In that program you work out 75 days on a row, 2 workouts a day at 45 min each with no recovery days. Here are some techniques we implemented to make it through that program as well as to optimize performance on a regular basis. Links: Supplements mentioned : BAsupplements.com Macro App: 1st Phorm
In this episode Rachel journals how different your body feels and performs at different body fat percentages. She explains how hitting an optimal muscle and fat range can affect athletics, joints, energy and more. Ever use a weighted backpack for a walk or run? That 15-20 ibs makes a huge difference in your speed, soreness, energy, joints etc. Imagine loosing that backpack. Imagine how your body feels without that extra 5, 10, 20 or more ibs. LIFE gets better, performance gets better, you get optimized. For more help with weight loss feel free to -listen to past episodes -schedule at brooksidechiropracticcare.com (zoom available soon) -order weight loss products at basupplements.com -download my transphormation app with Dr. Rachel as your coach
My website: access to macro coaching, supplements, and my book brooksidechiropractic.com/recreateyourhealthSupplements: mentioned Essential Amino Acids, Opti-Greens, Phormula 1 and IgnitionFat Burners-L carnitine, DB Overdrive, Thyro-Drive1stphrom.com/BAsupplementsBook:Recreate Your Health by Rachel Brooks on Amazon and Audible
Check out how Dr's Rachel and Travis address Vertigo by treating the two main contributors: infection and neck tension. For supplement recommendations please visit our store (if you are local). If not local, great allergy, immune and adrenal supplements can be found at 1stphorm.com/BAsupplements
Are you constantly throwing away veggies? Lacking on healthy food prep? Stressed out by overly complicated recipes? We have a solution for you! Links: Supplements: https://1stphorm.com/?a_aid=BAsupplementsBook: https://www.amazon.com/Recreate-Your-Health-One-Year/dp/1099636574/ref=sr_1_1?dchild=1&keywords=recreate+your+health&qid=1602618246&sr=8-1 Instagram @recreateyourhealthdr
Stop being a carbio-barbie and find better ways to stay/get full
Emi and Dr. Rachel discuss ways to avoid or combat social pressure to eat junk and drink alcohol. They also tell you tricks on how to find places to eat healthy, even in not so health friendly towns.
It's the doc's anniversary weekend. Listen in to hear our tips and tricks for good communication, satisfaction of the 5 love languages and more!
I keep hearing lately comments like "I need to start walking." Well here are our methods for creating habits.
Does you bowel function make you nervous? Do you feel like you cannot digest anything? Having trouble with energy, muscle growth, or brain fog? This may apply to you
Check out what we did during quarantine. Highly recommend checking this out on the Real AF podcast.
Your period puts a magnifying glass on any imbalance you have experienced the whole month. Here we discuss the basic physiology of the female cycle and how to correct any parts that have been flying off the handle.
Allergies got ya phlegmy, sneezy, or looking like one f the other 7 dwarfs?Here are a few diet and treatment tips to manage this season without dependency on scripts.
While many of you think protein is synonymous with beef, that is far from the whole truth. Protein comes from anything with fins, feathers, feet or eggs and even some vegetables! Not all protein sources are artery plaque enemies. Protein is required for life! We are made of it and we need to eat it. This podcast tells you what good sources are, what low fat sources are, how to cook it and how much you need! See my instagram @recreateyourhealthdr for macro list
Illness and injury are practice for your body and immune system. You ability to adapt to these things, aka your fitness, is what dictates the severity of these stressors on your system. Better fitness equals a faster bounce back from any malady.
Do you have pain that seems unaffected by any physical treatment? Have you tried chiropractic, physical therapy or massage to no result? Perhaps your pain is not coming from that muscle, bone on bone joint, or tissue. You may have pain being refereed from somewhere else such as a stomach, kidney, or other organ. Listen in to learn which organs refer pain where and how to identify it. ** Note: I forgot to mention in the recording pin point pain in hands or feet but those are almost always acupuncture points that have acted up. That is a version of refereed pain as well.**
Have you tried chiropractic, massage, acupuncture, reiki, song bowls, and everything else under the sun but still don't feel "healthy"? What is missing? Maybe, you have put too much effort into what we call passive care (aka practitioner creating health) instead of active care (aka you creating your own health). Listen now to learn how to take control of your body by implementing more active care strategies.
Dr. Rachel and fellow entrepreneur friend/photographer Wendy Thibodeau discuss a day in the life of a young professional. They give you the self sabotaging habits and how to fix them!It is easy to get caught up in productivity and finances, but don't let it destroy your health.
Its that time of year, our store has a transformation challenge starting as do many other businesses. We give you the important things to focus on and the things to ditch! (Ditch the fad diets and excess cardio). Focus on macros, weights, and mindset. Ditch the scale, gain confidence!
Do you lay awake with racing thoughts or wake up multiple times a night?We take you back to the basics of sleep hygiene that will thwart your need for dangerous sleep meds and ditch that nasty fatigue
How to get through the next 6 weeks without having a giant hole to dig yourself out of come new years.
Allergies, Sensitivities, and IntolerancesWhat is the difference and how do I fix them?
We are breaking the fad diet mentality. Ditch the get skinny quick supplement plans and fake instagram promises.
We have taken the "self love" policy so far that we are celebrating poor health. Sometimes "body hate" is what you need to reverse this cycle.
What are the culprits to all the 9 month preggy belly feelings? It doesn't have to be a food allergy.
How Exercise affect more than just your physique. It changes you brain, helps moderate stress, avoid depression, manage anxiety, etc. Exercise transcends the physical and can change every aspect of your life.
How does meal timing affect sleep, weight loss, energy, adrenal fatigue and more! It changed our lives and it could be the nutrition information you are missing
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