Podcasts about optimization

Technical SEO Essentials for Strong Local Rankings Is your website technically holding you back from ranking higher in local search? Most business owners focus on content and keywords, but without a solid technical foundation, your site won't reach its full potential. In this episode of Local SEO Tactics, we take a deep dive into technical SEO and why it's a critical part of improving your local search visibility. From crawlability and site structure to mobile optimization, page speed, and schema markup, you'll learn how to build a strong technical foundation for your website. Whether you're just getting started or looking to tighten up your on-page strategy, this episode gives you practical tips, clear priorities, and trusted tools to move the needle in your rankings. What You'll Learn  How to prioritize the most impactful technical SEO tasks for your site Practical tools and steps to fix crawl issues, boost speed, and structure your pages Why mobile-friendliness and HTTPS are non-negotiable for local rankings Ready to optimize your website like a pro? Listen to the full episode of Local SEO Tactics for a deep dive into the key technical elements that can make or break your local search performance. Whether you're DIY-ing your SEO or managing a team, these insights will give you a roadmap to better visibility and traffic. Tune in now!   https://www.localseotactics.com/on-page-optimization-technical-seo-deep-dive/

You've probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue.How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue?After surviving freak bouts of carbon monoxide poisoning, black mold exposure and chronic lyme disease, methylene blue earned its spot in my bag of tricks many moons ago. Should it be in yours?With mitochondrial dysfunction affecting a whopping 94% of adults in the U.S., I'd say it's worth a look.We're here with one of the foremost experts and thought leaders integrating intriguing compounds like methylene blue into their practice, Dr. Scott Sherr. While methylene blue is a remarkable tool for healing and performance optimization of the brain and body, it's not right for everyone. Since methylene blue can interact with certain medications and supplements and we're still learning about its effects on the microbiome, it's essential to exercise caution and be intentional about sourcing, dosage, and frequency of use. Dr. Scott is here to separate the truth from the hype. In this episode, you're about to discover:How to improve metabolic and mitochondrial function with low-dose methylene blueHow combining hyperbaric oxygen therapy and high altitude training with methylene blue further enhance performanceHow to dose methylene blue strategicallyAnd much more…Find Dr. Scott Sherr and his work at: drscottsherr.com: hyperbaric consulting, health optimization, medicine consultingtroscriptions.com: high quality methylene blue and supplement stackshomehope.org: Health optimization, medicine and training for practitionersYou can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.

You've probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue.How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue?After surviving freak bouts of carbon monoxide poisoning, black mold exposure and chronic lyme disease, methylene blue earned its spot in my bag of tricks many moons ago. Should it be in yours?With mitochondrial dysfunction affecting a whopping 94% of adults in the U.S., I'd say it's worth a look.We're here with one of the foremost experts and thought leaders integrating intriguing compounds like methylene blue into their practice, Dr. Scott Sherr. While methylene blue is a remarkable tool for healing and performance optimization of the brain and body, it's not right for everyone. Since methylene blue can interact with certain medications and supplements and we're still learning about its effects on the microbiome, it's essential to exercise caution and be intentional about sourcing, dosage, and frequency of use. Dr. Scott is here to separate the truth from the hype. In this episode, you're about to discover:How to improve metabolic and mitochondrial function with low-dose methylene blueHow combining hyperbaric oxygen therapy and high altitude training with methylene blue further enhance performanceHow to dose methylene blue strategicallyAnd much more…Find Dr. Scott Sherr and his work at: drscottsherr.com: hyperbaric consulting, health optimization, medicine consultingtroscriptions.com: high quality methylene blue and supplement stackshomehope.org: Health optimization, medicine and training for practitionersYou can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.

In this episode of Healthy Waves, we dive into the vital intersection of nutrition, trauma, and mental health with Dr. Bhargav Patel—psychiatrist, trauma researcher at Brown University, AI strategist, and CEO of Mypeak. Dr. Patel unpacks the often-overlooked link between food and mood, explains how trauma impacts the body and brain, and shares a 4-step framework to transform pain into growth. From Ayurvedic wisdom to cutting-edge AI tools in psychiatry, this conversation is packed with insights for anyone seeking deeper healing and sustained resilience. About the Guest:Dr. Bhargav Patel is a multifaceted leader shaping the future of mental health. He serves as a psychiatrist and trauma researcher at Brown University, leads Mypeak—an award-winning health optimization company—and is a clinical AI strategist. He blends ancient wisdom with modern science to advance trauma recovery, nutritional psychiatry, and tech-enabled mental wellness. His upcoming book The Trauma Transformed explores healing and post-traumatic growth. Key Takeaways: The connection between nutrition and mental health dates back to Ayurveda and is now resurfacing in modern psychiatry. Trauma and PTSD are distinct; only a small percentage of trauma cases develop into PTSD. Healing requires processing trauma, activating brain plasticity, creating overriding experiences, and finding meaning. AI can augment, not replace, mental health care—enhancing access while maintaining ethical guardrails. Peak performance should follow healing, not bypass it. Optimization and deep recovery can coexist on a spectrum. Nature, stillness, and personalized nutrition are future pillars of holistic leadership and mental health.   Connect with Dr. Bhargav Patel: LinkedIn: https://www.linkedin.com/in/bhargav-b-patel    Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #NutritionAndHealing #TraumaRecovery #AIInHealthcare #PostTraumaticGrowth #ConsciousLiving #MindBodyConnection #PodcastLife #VoicesOfUnity

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Tech is for control, not a cure all Forgetting biology leads to problems, not progress Over optimizing health with gadgets causes new problems Step back & look at the whole picture Scientific knowledge & personal belief both affect your biology & well being more than most realize Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good Relationships lower stress & boost your immune system Loneliness is a major health risk at any age Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself Knowing health tips isn't enough Build habits you enjoy, ideally with friends or community support, for lasting results No two people are alike Track your own changes & work out routines & diets that fit you specifically Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time Episode highlights 04:19 Why Technology Alone Won't Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links Watch it on YouTube: https://youtu.be/U2QuhPEugq4 Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Today's clip is from episode 139 of the podcast, with with Max Balandat.Alex and Max discuss the integration of BoTorch with PyTorch, exploring its applications in Bayesian optimization and Gaussian processes. They highlight the advantages of using GPyTorch for structured matrices and the flexibility it offers for research. The discussion also covers the motivations behind building BoTorch, the importance of open-source culture at Meta, and the role of PyTorch in modern machine learning.Get the full discussion here.Attend Alex's tutorial at PyData Berlin: A Beginner's Guide to State Space Modeling Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)TranscriptThis is an automatic transcript and may therefore contain errors. Please get in touch if you're willing to correct them.

In this episode of World Oil Deep Dive, we sit down with NOV experts Matt Gipson, President of Artificial Lift Systems at NOV and Austin Wilcox, Senior Director of Automation, Control, and Optimization at NOV to explore how production operations have evolved over the last decade—and what's next for artificial lift and intelligent production. From the challenges engineers face in optimizing ESP performance to the breakthrough capabilities of NOV's Max Production platform, this conversation highlights how operators can unlock new levels of efficiency across the production lifecycle.To watch the video, click here: https://www.youtube.com/watch?v=W3cQJPsaL1o&t=6s

Nothing is more frustrating and disheartening than going to your doctor feeling like something isn't right only to be told your bloodwork is "normal". At the SF Coaching Method, we want you to be your optimal self. In this episode, we are going to breakdown key blood tests and markers we test and analyze for our clients and how we change the game compared to other coaching programs in the space.   Time Stamps:   (1:04) Normal vs Optimal and Your Doctor's Visit (3:00) “You're Not Sick Enough To Trigger An Alert” (6:45) What Makes Us Different In Lab Testing and Interpretation (7:25) Oxygen and Recovery Reports (11:15) Lipid Panel (12:27) Thyroid Mastery (17:15) Influence of Vitamin D (19:23) Hormones and Cortisol Patterns (23:40) How We Change The Game ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This week, we did a check in on the ongoing Google Search ranking volatility. Google AI Mode expanded to 180 countries, added agentic experiences, got more personalized and gained sharable links. ChatGPT may be...

What if the “financially optimal” choice doesn't actually lead to your best life?This conversation explores the balance between optimizing money and optimizing happiness. We break down the Five Types of Wealth—financial, time, social, mental, and physical—and show why sometimes the decision that looks inefficient on paper may actually be the smartest for your overall wellbeing.From real-life examples like paying for time-saving conveniences or investing in health, to reflections on why peace of mind often matters more than perfect numbers, this episode reframes what true optimization looks like.Because at the end of the day, wealth isn't just about money. It's about building a life you don't want to retire from.- Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

What if the “financially optimal” choice doesn't actually lead to your best life?This conversation explores the balance between optimizing money and optimizing happiness. We break down the Five Types of Wealth—financial, time, social, mental, and physical—and show why sometimes the decision that looks inefficient on paper may actually be the smartest for your overall wellbeing.From real-life examples like paying for time-saving conveniences or investing in health, to reflections on why peace of mind often matters more than perfect numbers, this episode reframes what true optimization looks like.Because at the end of the day, wealth isn't just about money. It's about building a life you don't want to retire from.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Welcome to a new episode of Business Lunch! Today, hosts Roland Frasier and Richard Lindner dive deep into a practical framework for optimizing business expenses—perfect for founders, business owners, and financial leaders. Whether you're facing a cash flow crunch or simply want to boost your bottom line, this episode is packed with actionable strategies to help you identify, analyze, and cut unnecessary costs while maintaining business momentum.Highlights:"Every extra million dollars helps, every extra $100,000 a month helps.""Profit dies by a thousand cuts, especially with forgotten subscriptions.""Don't wait for things to get bad to make things better.""If you're operating on a 25% profit margin, cutting $100,000 is like adding $400,000 in sales."Timestamps:00:00 – The Payment Terms Dilemma: Cash Flow vs. Sales Velocity01:32 – Why Every Business Needs a Bottom Line Review03:10 – Testing 12-Month Payment Terms: Results & Risks06:24 – The Impact of GAAP Accounting on Revenue Recognition08:40 – The STOP Framework: Where to Start Cutting13:24 – Evaluating Team ROI: Scorecards & Underperformance15:39 – Tools & Tech: The Hidden Cost of Subscriptions18:59 – Operations & Overhead: Renegotiating Leases and Utilities26:46 – The SAVE Process: Scan, Analyze, Verify, Execute34:56 – Why Quarterly Expense Reviews MatterCONNECT • Ask Roland a question HERE.RESOURCES:• 7 Steps to Scalable workbook • Get my book, Zero Down, FREETo learn more about Roland Frasier

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:BoTorch is designed for researchers who want flexibility in Bayesian optimization.The integration of BoTorch with PyTorch allows for differentiable programming.Scalability at Meta involves careful software engineering practices and testing.Open-source contributions enhance the development and community engagement of BoTorch.LLMs can help incorporate human knowledge into optimization processes.Max emphasizes the importance of clear communication of uncertainty to stakeholders.The role of a researcher in industry is often more application-focused than in academia.Max's team at Meta works on adaptive experimentation and Bayesian optimization.Chapters:08:51 Understanding BoTorch12:12 Use Cases and Flexibility of BoTorch15:02 Integration with PyTorch and GPyTorch17:57 Practical Applications of BoTorch20:50 Open Source Culture at Meta and BoTorch's Development43:10 The Power of Open Source Collaboration47:49 Scalability Challenges at Meta51:02 Balancing Depth and Breadth in Problem Solving55:08 Communicating Uncertainty to Stakeholders01:00:53 Learning from Missteps in Research01:05:06 Integrating External Contributions into BoTorch01:08:00 The Future of Optimization with LLMsThank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Ero Carrera, Giuliano Cruz, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor,, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna, Jack Wells, Matthew Maldonado, Ian Costley, Ally Salim, Larry Gill, Ian Moran, Paul Oreto, Colin Caprani, Colin Carroll, Nathaniel Burbank, Michael Osthege, Rémi Louf, Clive Edelsten, Henri Wallen, Hugo Botha, Vinh Nguyen, Marcin Elantkowski, Adam C. Smith, Will Kurt, Andrew Moskowitz, Hector Munoz, Marco Gorelli, Simon Kessell, Bradley Rode, Patrick Kelley, Rick Anderson, Casper de Bruin, Philippe Labonde, Michael Hankin, Cameron Smith, Tomáš Frýda, Ryan Wesslen, Andreas Netti, Riley King, Yoshiyuki Hamajima, Sven De Maeyer, Michael DeCrescenzo, Fergal M, Mason Yahr, Naoya Kanai, Aubrey Clayton, Jeannine Sue, Omri Har Shemesh, Scott Anthony Robson, Robert Yolken, Or Duek, Pavel Dusek, Paul Cox, Andreas Kröpelin, Raphaël R, Nicolas Rode,...

Why does time feel so slippery, especially for creative pros? In this episode, we explore the phenomenon of “time anxiety”—that restless sense that we're running out of time or not spending our hours on what really matters. We're joined by Chris Guillebeau, author of the book Time Anxiety, who brings a fresh lens to how we experience time, how our anxieties about it span past, present, and future—and why productivity hacks alone will never be enough.We dig into the difference between optimizing and aligning our time, the dangers of chasing phantom deadlines, and why so much of our stress comes not from the clock itself but from unresolved tensions and borrowed definitions of success. Together, we share practical tactics to help you shift from a reactive, urgent default to a more intentional, aligned creative life.If you've caught yourself sprinting but never arriving, or if you've ever felt that low-grade hum of anxiety about how you're spending your days—this conversation is for you.Five Key Learnings:Time anxiety spans the past, present, and future. It's not just about feeling overwhelmed day-to-day—it's also about lingering regrets, future uncertainties, and the ever-present sense of the clock ticking down.Optimization isn't the solution—alignment is. You can't “efficiency” your way out of anxiety. The real answer? Align your time with your values, priorities, and the impact you want to have.Phantom deadlines and borrowed benchmarks create false pressure. Much of our anxiety comes from arbitrary timelines based on outliers or cultural expectations. True progress comes from setting your own standards and constraints.Not everything urgent is important. Creative work demands space for what matters. Protecting time for meaningful—and even non-urgent—work is essential to breaking the cycle of anxiety.Self-awareness is the starting point. Pay close attention to how you spend your time and how it makes you feel. Notice unresolved tensions, distinguish between energizing and draining activities, and let those insights guide your daily choices.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.

The Apollo Program achieved humanity's most significant technological leap through "orchestrated autonomy"—a hidden methodology for ecosystem velocity and optimization that modern government partnerships miss. Breakthrough insight? True innovation requires autonomous components working independently first, then strategic orchestration second. Lieutenant Colonel Russ Matijevich reveals why the government seeks integration before independence, thereby stifling the innovation it demands. Ecosystems thrive when stakeholders maintain autonomous excellence, then leaders orchestrate a strategic combination of diverse outputs—not when consensus-seeking destroys individual contribution. Paradigm Shifts:→ The Independence Paradox: Innovation ecosystems thrive when stakeholders are NOT dependent on each other but are rather aligned in mutual interest—Apollo succeeded through autonomous excellence vs consensus→ The Collective Intelligence Inversion: True "wisdom of crowds" is elevated with independent inputs; collaboration before individual contribution can collapse intelligence into groupthink→ The Commercial Viability Paradox: Government seeks technologies that don't depend on government funding—companies with independent commercial success become more attractive procurement targets→ The Efficiency Paradox: More budget creates less innovation—Apollo achieved the impossible on balanced budgets, while today's 6-7% GDP deficits yield diminishing returnsThe Innovation: Innovation ecosystems thrive through structural independence aligned by missions that matter—companies that aren't dependent on government contracts paradoxically become more attractive government buyers.Strategic Reframe: Shift from "How do we align interests?" to: "How do we orchestrate autonomous excellence for breakthrough innovation?"#EcosystemicFutures #InnovationParadox #StrategicTensionGuest: Russ Matijevich, Owner & CEO, Matijevich International Consulting | Retired USAF Lt. Colonel | Former Chief Innovation Officer, Airbus US Space & DefenseHost: Marco Annunziata, Co-Founder, Annunziata + Desai Advisors | Economics PhD | Former Chief Economist, GESeries Hosts: Vikram Shyam, Lead Futurist, NASA Glenn Research CenterDyan Finkhousen, Founder & CEO, Shoshin WorksEcosystemic Futures is provided by NASA Convergent Aeronautics Solutions Project in collaboration with Shoshin Works.

Turn Underused Classrooms, Time Blocks, and Facilities Into Predictable Profit With Systems That LastThis episode kicks off Chanie Wilschanski's Six Money Leaks series, diving deep into the first profit drain most school leaders overlook: space optimization.Your school building's square footage is either making money or silently draining it. If your classrooms feel full but your budget is still tight, you may be missing out on hundreds, sometimes thousands, in unrealized revenue.Chanie shares real client stories where underutilized classrooms, missed extended care opportunities, and unused rooms were costing schools between $96,000 and $130,000 a year. More importantly, she breaks down the systems and rhythms that turn those gaps into sustainable income, without overloading teachers or sacrificing your school culture.Whether you lead an early childhood center or a private school, this conversation will help you stop making emotional space decisions and start using operational systems to create predictable, sustainable growth.What You'll LearnWhat space optimization really is, and what it's notHow to uncover hidden enrollment gaps that quietly drain revenueExtended care strategies that boost profit without exhausting your teamHow room licensing and usage flexibility can add thousands in monthly revenueUsing external rentals strategically without adding operational chaosThe systems and rhythms that keep your space working for you year after yearKey InsightsFeeling Full Isn't the Same as Being FullA school reporting 85% capacity was actually at 72%, a $96,000 annual revenue leak. Real data, not perception, should drive your enrollment strategy.Protecting Staff by Avoiding Enrollment Hurts EveryoneLimiting enrollment to “make it easier” on teachers reduces resources, which ultimately impacts their long-term stability.Extended Care and Tiered Pricing Unlock Prime Revenue BlocksCharging for early or late care, with systems to test and staff them, can turn unused time into high-value revenue.Room Licensing Flexibility Creates OpportunitiesRe-zoning or re-licensing underused rooms can meet demand and significantly increase monthly income.External Rentals Work When StructuredRenting space for community events or seasonal programs can be profitable if built into your operational rhythm, not as a one-off scramble.Try This Instead: The Space Optimization SystemsRoom-by-Room Enrollment Audit: Track licensed capacity vs. actual enrollment by room.Extended Care Revenue System: Run quarterly audits of arrival/departure patterns and pilot premium care offerings.Licensing Flexibility Process: Regularly review demand vs. licensing and pursue rezoning where profitable.External Rental Structure: Decide if rentals should be seasonal or ongoing, and set clear policies for use.Memorable Quotes“Every square foot in your building is either generating profit or stealing profit from you.”“Protecting staff by avoiding full enrollment is not protection—it's a slow drain on your entire school.”“Feeling full is not the same as being full. Data, not perception, should drive your space strategy.”Why It Matters for School LeadersStops revenue leaks caused by underutilized spaceBuilds operational systems that increase profit without overburdening staffProtects your school culture by aligning resources with sustainable growthCreates capacity to invest in your team, programming, and long-term stabilityResources & Next StepsRun a room-by-room enrollment audit to see where you're losing...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training.Dr. Gurd breaks down his recently published paper in Sports Medicine, titled “Much Ado About Zone 2”, and reveals what the current science says about the efficacy of Zone 2 training for improving mitochondrial function and cardiorespiratory fitness.Listeners will gain clarity on:What Zone 2 actually means in exercise physiologyWhy the 80/20 training model may be misunderstoodHow Zone 2 compares to high-intensity training for mitochondrial adaptationThe myth of the “fat-burning zone”Practical cardio recommendations for busy people who want maximum results in minimal timeWhether you're a biohacker, fitness enthusiast, or strength training purist, this episode will reshape how you think about cardio—and how to integrate it intelligently alongside resistance training.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

What's up, Badger Nation! Today, we have Sam Lee from Trivium joining us again. We'll be diving into the evolution of product videos — from starting with simple static images on your product pages to creating videos that are repurposed for Sponsored Brand campaigns.Sam will share his insights on how these videos evolve, what works and what doesn't, and who should be thinking about moving up the marketing funnel — from Amazon DSP and online video to streaming TV.If you've ever wondered how to make your product videos work harder across different platforms, this episode is for you. We'll see you in The PPC Den!

The Google search ranking volatility has not calmed down since the June core update and we are in mid-August and expecting another core update soon. Google launched the preferred sources feature for Top Stories...

Once seen as a resource-intensive, slow-moving sector, the pulp and paper industry is now at the forefront of sustainability, digital transformation, and profitability. In this episode, we examine how mills are embracing advanced biotechnology, AI, and ERP process transparency to reduce waste, diversify products, and gain competitive advantages.We dig into real-world innovations—from turning black liquor into biocomposites and bioethanol to deploying SAP Signavio for process mining—and how these technologies are helping companies meet aggressive environmental targets while boosting their bottom line. Learn why eliminating “process debt” in ERP systems is the hidden lever for enabling AI and why data-driven decision-making is becoming the ultimate competitive differentiator in this industry's reinvention.What You'll Learn in This Episode:1. Industry TransformationHow pulp and paper is moving beyond paper production into biochemicals, bioenergy, and premium sustainable packagingWhy sustainability is now seen as a profit driver, not a cost2. Waste-to-Value InnovationBlack liquor biorefining into lignin biocomposites, PLA bioplastics, and tall oil productsConverting sulfite liquors into industrial lignosulfonates and bioethanol using advanced yeast strains3. Digital Optimization & ERP TransparencyThe concept of “process debt” and why outdated ERP processes hinder growthHow SAP Signavio and SAP LeanIX provide visibility and structure for AI-driven optimization4. AI-Driven OperationsPredictive maintenance reducing downtime and costReal-time quality analytics and process optimization in paper manufacturingAI market growth in pulp and paper projected to hit $15B by 20345. Data as a Competitive AdvantageUsing platforms like FisherSolve for sustainability benchmarking and supply chain decision-makingHow science-based targets are reshaping supplier relationshipsKey Takeaways:The pulp and paper industry is becoming a model for sustainable, profitable transformationBiotech is enabling waste streams to become high-value product linesERP process transparency is the critical enabler for AI and continuous optimizationData-driven decision-making is redefining competitive advantage in manufacturingSustainability initiatives are directly linked to revenue growth and market differentiationSubscribe to our podcast for expert insights on manufacturing transformation, ERP optimization, and the intersection of sustainability and profitability. Visit The Future of Commerce for in-depth coverage of how legacy industries are leveraging digital tools to reinvent themselves. Share this episode with industry leaders, sustainability strategists, and operations professionals looking to drive both environmental and economic gains.

TrulySignificant.com presents Shane H. Tepper. He is a creative director, content strategist, and early leader in the emerging field of Large Language Model Optimization (LLMO). He helps brands improve visibility, accuracy, and narrative control across AI-native platforms like ChatGPT, Claude, and Perplexity.With more than 15 years of experience spanning film, advertising, and B2B technology, Tepper operates at the intersection of storytelling and artificial intelligence. He builds content systems designed to be cited by the very models shaping how people search, compare, and make decisions in today's AI-driven world.His recent work includes authoring a foundational white paper on LLMO, leading AI discoverability audits, and designing structured content frameworks optimized for machine ingestion and real-world performance. He advises organizations on LLMO strategy, AI-native content development. Visit www.retina.media.com or email Shane directly with questions Shanehtepper@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world's best golfers, including world champions, FedEx Cup champions, and world #1's.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Jim Murphy on Instagram.

This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Poppi  Click play, sip back, and be empowered.

Take the Great Wealth Heist Assessment, and check out our other resources:https://linktr.ee/kingdomroi

This week's episode of Win The Hour, Win The Day Podcast interviews, Jay Schwedelson. Want more people to open your emails and find you in AI searches? Jay Schwedelson is here to show you how.In this powerful talk, you'll learn:-The simple subject line tricks that can boost your email opens by over 20%.-Why old email marketing “rules” are now myths you can ignore.-How Answer Engine Optimization (AEO) can put you ahead of big competitors in ChatGPT results.-The type of content AI tools love—and how to create it fast.-How to use ChatGPT for competitor research and better marketing ideas. Get ready for clear, fast tips you can use today to make your marketing work harder for you. Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast You can find Jay Schwedelson at:Website: jayschwedelson.comPodcast: https://podcasts.apple.com/us/podcast/do-this-not-that-marketing-tips-with-jay-schwedelson/id1701260891Instagram:  https://www.instagram.com/jayschwedelson/LinkedIn:  https://www.linkedin.com/in/schwedelson/ #EmailMarketingTips#AnswerEngineOptimization#KrisWard

This week, Logan Cheatham talks with Matt Robinson, Internal Consultant at DPL Financial Partners. They unpack how fiduciaries can optimize annuities, reduce costs, and leverage DPL's tools to deliver greater value for clients.. Learn more at https://www.dplfp.com/series/advisor-revelations-podcast.

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with world-renowned brain coach Jim Kwik, bestselling author of Limitless and advisor to billionaires, athletes, and Hollywood performers. After being labeled “the boy with the broken brain” as a child, Jim transformed his life through functional medicine, nootropics, cold therapy, neurorehab, and smart supplementation. He's now the go-to expert on learning how to learn, with cutting-edge insights on memory, speed reading, focus, and cognitive recovery. Together, they reveal the most effective supplements for brain optimization, how to stack smart drugs with sleep optimization, the surprising downside of alpha GPC, and why things like ketosis, mitochondrial support, and even Danger Coffee are essential for modern cognition. You'll also hear why your brain speed depends on your metabolism, the forgotten science of post-traumatic growth, and how to combine breathing, fasting, and cold therapy for massive neuroplasticity gains. Jim also shares his Brain Animal system, a new way to personalize your learning, decision-making, and communication based on your unique cognitive style. From performance to parenting, he shows how your “brain type” influences every part of life and how to hack it for focus, clarity, and flow. This episode is packed with high-impact strategies for biohacking your brain, improving human performance, upgrading memory, and building real resilience using smarter not harder protocols. You'll Learn: • What Jim Kwik takes daily for brain speed, cognition, and mental stamina • The exact nootropics Dave Asprey uses (and the ones he avoids) • How sleep apnea nearly destroyed Jim's performance and how he hacked it • The connection between mitochondria, memory, and metabolism • Why brain inflammation blocks focus and cognitive clarity • When to use cold therapy, hyperbaric oxygen, and stem cells for brain repair • How to know if your brain needs more acetylcholine and what happens if you overdo it • The best biohacking tools for focus, speed reading, learning, and flow state • Why your brain animal determines how you learn, lead, and connect Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keyword Index: Acetylcholine supplements, Alpha GPC vs CDP choline, Post-traumatic growth brain, Stem cells for brain repair, Hyperbaric oxygen therapy for TBI, Brain inflammation supplements, Learning disabilities recovery, Best supplements for neurogenesis, Brain fog biohacks, Brainwave training programs, Smart drug protocols, Cognitive stack routines, Mitochondrial support for cognition, Electrolytes for brain performance, Danger Coffee brain benefits, ADHD nootropics protocol, Sleep apnea and cognition, High dopamine supplements, Brain types and learning styles, Upgrade Labs review Thank you to our sponsors! Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Jim's Website: https://www.jimkwik.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Introduction & Brain Health • 0:47 — Childhood Injury & Struggles • 2:53 — Adversity & Purpose • 6:31 — Nootropics & Optimization • 18:49 — Daily Biohacking Habits • 32:14 — Exercise & Brain Function • 34:21 — Learning & Cognition • 38:06 — Sleep & Resilience • 41:41 — Brain Types Explained • 52:16 — Parenting & Neuroplasticity • 57:19 — Limitless Update & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four essential pillars: cellular, neurological, biomechanical, and hydrodynamic approaches. Together, they unpack how these modalities—ranging from peptide therapies and blood flow restriction to innovative equipment design and red light therapy—can be strategically layered for maximum results without redundancy. Listen in as Chris and Anthony share game-changing insights, remarkable case studies, and a behind-the-scenes look at the thought process that underpins some of today's most advanced healing methods.   Here are my top 3 takeaways: Four “Unlocks” to Human Physiology: Chris's model addresses cellular, neurological, biomechanical, and hydrodynamic (fluid/nutrient movement) factors—stacking recovery and training modalities for maximum results. Synergy > Redundancy: Instead of relying on a single method (like just peptides or just BFR), Chris stresses building protocols that combine different tools—shockwave, red light therapy, blood flow restriction, etc.—to trigger adaptation through multiple pathways for accelerated and more sustainable healing. Framework Over Fads: The most effective coaches and protocols don't just copy what works for others. They adapt and personalize, choosing the right tools based on goals, willingness, and lifestyle—always learning from diverse experts and continuously building the right system for the individual.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

This week, we covered the ongoing Google search volatility, which cooled for a bit and then got heated again. Google's Liz Reid said that website clicks from Google are relatively stable since launching AI Overviews, but no one believes them. Google did not...

The promise of cultured food is undeniable: delicious, sustainable meat and fish grown without the need for traditional farming. But the journey from lab bench to supermarket shelf is filled with complex regulatory, technological, and consumer acceptance challenges. The big question: how do we transform small-scale breakthroughs into global food production realities?In this episode of the Smart Biotech Scientist Podcast, host David Brühlmann sits down with Richard Alldread, CTO of The Cultured Hub - a unique joint venture between Givaudan, Bühler, and Migros - positioned at the intersection of flavor, food processing, and retail expertise.Richard Alldread has led process and technology development across the biopharmaceutical sector, with roles at major biotech corporations and brings decades of experience from the biopharma world into the food tech sphere, helping innovative startups bridge the gap from promising lab results to economically and technically scalable food products.Here are three reasons to keep listening:Scaling Up, Not Just Out: Richard exposes why many food startups stumble: overly complex, non-scalable processes and the misapplication of biopharma's single-use equipment. Instead, the food industry is reigniting interest in robust stainless steel facilities to meet the vastly greater scale and lower margins of food versus pharma.From Bench to Market: The Cultured Hub isn't just about tanks and tech; it's a one-stop shop where startups gain hands-on access to commercial-scale bioreactors, regulatory expertise, and direct links to the whole value chain, from flavor development to supermarket shelves.Consumer Acceptance Is (Still) King: No matter how flawless the process or affordable the meat, Richard emphasizes that success hinges on consumer adoption. The industry's greatest test isn't technological, it's shifting perceptions of cultured foods to turn curiosity into routine repeat purchases.Ready to hear what it really takes to transition cultured food from niche curiosity to supermarket staple? Dive into this episode and discover the hard truths, emerging solutions, and industry insights driving the next food revolution.Connect with Richard Alldread:LinkedIn: www.linkedin.com/in/richard-alldread-01923644Website: www.theculturedhub.comWant to hear more perspectives on the future of cell-based food? Don't miss these previous episodes:Episodes 55-56: Cultivated Meat: A Promising Future or an Inevitable Bubble? with Steven LangEpisodes 45-46: From Lab to Table: The Science Behind Cultivated Meat with Petra HangaEpisodes 15-16: Bacon Without Pigs? Innovations in Cultivated Meat Manufacturing with Beat ThalmannNext step:Book a free consultation to help you get started on any questions you may have about bioprocess development: https://bruehlmann-consulting.com/callDevelop bioprocessing technologies better, faster, at a fraction of the cost with our 1:1 Strategy Call: The quickest and easiest way to excel biotech technology development. Book your call at https://stan.store/SmartBiotechSupport the show

IonQ is poised to redefine the quantum computing landscape, projecting a staggering 80,000 logical qubits by 2030—potentially unlocking the power to crack encryption. NIST has us on a timeline to upgrade to post-quantum cryptography (PQC) by 2035, so this 5-year gap may spell doom for cybersecurity. Of course, these machines will also revolutionize industries from finance to drug discovery to AI. How is IonQ boosting their roadmap by orders of magnitude? Learn about their cutting-edge acquisitions and bold vision for scalable, error-corrected systems in this wide-ranging chat between host Konstantinos Karagiannis and IonQ SVP Dean Kassmann.For more information on IonQ, visit https://ionq.com/.Visit Protiviti at www.protiviti.com/US-en/technology-consulting/quantum-computing-services  to learn more about how Protiviti is helping organizations get post-quantum ready.Follow host Konstantinos Karagiannis on all socials: @KonstantHacker and follow Protiviti on LinkedIn and Twitter: @Protiviti.  Questions and comments are welcome!  Theme song by David Schwartz, copyright 2021.  The views expressed by the participants of this program are their own and do not represent the views of, nor are they endorsed by, Protiviti Inc., The Post-Quantum World, or their respective officers, directors, employees, agents, representatives, shareholders, or subsidiaries.  None of the content should be considered investment advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. Thanks for listening to this podcast. Protiviti Inc. is an equal opportunity employer, including minorities, females, people with disabilities, and veterans.

Unpack how fast, instinctive thinking and slow, reflective decision-making shape customer experiences. Understand how tailoring marketing to these thinking styles can optimize journeys and increase conversion rates. Keywords: dual process theory marketing, customer journey optimization, system 1 system 2 thinking, behavioral segmentation, consumer decision psychology Behavioral Economics in Marketing Podcast | Understanding how we as humans make decisions is an important part of marketing. Behavioral economics is the study of decision-making and can give keen insight into buyer behavior and help to shape your marketing mix. Marketers can tap into Behavioral Economics to create environments that nudge people towards their products and services, to conduct better market research and analyze their marketing mix. Sandra Thomas-Comenole | Host | Marketing professional with over 15 years of experience leading marketing and sales teams and a rigorously quantitative Master's degree in economics from Rensselaer Polytechnic Institute. 

Chris Duffin is joined by Anthony Castor for an in-depth exploration of peptides and their role in optimizing health, training, and recovery. Together, they break down the complexities of building peptide protocols—discussing how to identify bottlenecks in your own training or wellness, the art and science of combining interventions effectively (without overcomplicating or wasting resources), and why understanding cellular pathways and mechanisms of action matters.  Whether you're curious about cellular medicine, looking to fine-tune your supplement stack, or just want sharper tools in your resilience toolbox, this episode offers practical, actionable wisdom to help you get the most out of your health and performance strategies—without unnecessary complexity. Let's get started!   Here are my top three takeaways from the episode: Precision Beats Overload: When it comes to peptides (and training), more isn't always better. Identify your “bottlenecks” and use the least amount of intervention necessary. Streamline your approach and only deploy peptides with mechanisms that authentically support your goals. Understand the Mechanisms: Before layering in another supplement or peptide, take the time to map out which cellular pathways you want to target—and avoid overlap or counterproductive combinations. Knowing howsomething works is crucial to making smart choices (the “why” matters, not just the “what”). Continuous Assessment is Key: Monitor progress with clear performance indicators—whether that's lab work, improved cognition, or how you feel. Be ready to adjust your protocol, rotate interventions, and remove what you no longer need.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

The first live recorded show of Mind the Track was at last weekend's grand opening of the brand new Start Haus bike and ski shop in Truckee next to the “mouse hole” on Highway 89, the only shop Pow Bot will take his splitboard. Considered by many to be the best bike and ski shop in Tahoe, Start Haus has a core lord crew of ace mechanics, including one of today's guests, co-owner Gregg “Stubby” Stone, a recovering singlespeeder who can fix your bike almost as fast as a rides downhill. The boys also chat with OG mountain bike legend Scot Nicol, the founder of Ibis Cycles. Born in 1981 at the dawn of mountain biking, Ibis is the only original mountain bike brand left that is still part owned by its founder. At the ripe young age of 70, Nicol still rips the legs off people half his age. He shares a bit of wisdom about staying young and healthy, a bit about mountain bike history and bike innovation. The boys also chat about California State Park's recent decision to limb up a Lake Tahoe tree that was the granddaddy of all rope swings, and why social media and “influencers” are squarely to blame for its demise.3:30 – Recording live at the Start Haus grand opening in Truckee.6:10 – Optimization culture – forget that. Optimize having fun. That's most important.8:00 – We are down to our last 10 Deso Supply hats…so get on it and order yours!9:20 – Pow Bot's story about riding the Amtrak from Chicago to Colorado to go skiing.11:40 – Listener shout outs to Amiel, Clark and John B.14:55 – A little bit about today's guests, Scot Nicol, founder of Ibis Cycles and Gregg Stone, co-owner of Start Haus.20:16 – NEWS THAT MATTERS – California State Parks cut down the tree limbs of an iconic rope swing on the West Shore. Social media blew up the spot and ruined everything.34:08 – Former Truckee mayor, Dave Polivy, makes cameo appearance.37:00 – DOPE OR DERP – Bar Down. Liability risk in skiing in the US compared to Europe.45:15 – Euro Carver and Fritz Schmitz talk about difference between Smoke Shack and Start Haus.50:50 – Interview with Scot Nicol, founder of Ibis Cycles.54:40 – The transition from a one-man custom steel frame builder to a 50-person company making composite bikes.58:00 – What innovations have changed mountain biking the most? Suspension. Tubeless.1:01:10 – Why has nobody figured out a 21st Century solution to the Presta valve?1:04:45 – If Scot were to buy a custom hardtail, what would he buy? No. 22 Bicycle Company.1:07:25 – DOPE or DERP – Hardtail mountain bikes.1:10:00 – Staying young and healthy at 70 years old. The key is a life of bikes, avoiding stress and eating healthy.1:15:45 – What is your best day outside North America and inside North America? Slovenia and Lake Tahoe.1:18:50 – What is the Ibis Migration event in Mendocino and La Ventana, Baja Mexico?1:24:53 – What does Mind the Track mean to you?1:26:35 – Interview with Gregg Stone – co-owner of Start Haus.1:27:45 – Where did Gregg get his nickname “Stubby”?1:29:20 – How did Gregg go from being a mobile bike mechanic to being a big bike shop owner?1:34:06 – Start Haus has a great YouTube series with easy to understand tech tips.1:37:00 – How did Start Haus manage to purchase a piece of land and build a brand new building on Highway 89 in Truckee?1:41:45 – What is the best way to get in and out of the parking lot at Start Haus?1:44:10 – What's the most bizarre bike you've ever worked on? Pennyfarthing aka high wheeler.1:48:00 – What does Mind the Track mean to you?1:50:00 – Singlespeed mountain biking and SInglespeed World Championships in Bend, Oregon.

In this episode, Austin chats with Tristan (Bullet) to discuss the significant evolution of decentralized finance (DeFi), particularly focusing on the re-emergence of Central Limit Order Books (CLOBs) and the innovative development of Bullet on Solana. Tristan dives into the history of order books, their challenges in the DeFi space, and the technological advancements that are now overcoming these obstacles. They explore the unique position Bullet occupies in the Solana ecosystem, advancements in smart contract programming, the importance of co-location for trading efficiency, and the promise of ZK proofs for verifiable off-chain compute. Additionally, they cover how Bullet seeks to provide superior user experience without compromising on performance, aiming to compete with centralized exchanges while leveraging the transparency and security of blockchain technology00:00 - The Return of CLOBs to DeFI 01:43 - Challenges of On-Chain Order Books03:42 - Innovations in DeFi and Solana's Role 08:30 - How Zeta Became Bullet 11:39 - Decentralization vs. Performance 15:04 - Exploring Different Models for Order Books 23:24 - Challenges in Centralized and Decentralized Trading 24:15 - Solana's Trading Model and Its Impact 25:52 - Pitching to Professional Traders 26:37 - Technical Aspects and Integration 28:25 - Market Dynamics and Maker Strategies 31:39 - Performance Metrics and Optimization 36:48 - Data Access and Fairness in Trading 40:34 - Upcoming Developments and Testnet 42:30 - Conclusion

What if the secrets to feeding the planet - and democratizing access to future protein - were hiding in the core toolkit of biopharma?The worlds of biopharmaceuticals and cultured food may seem galaxies apart, but at their heart, both rely on remarkably similar technology: media, bioreactors, and cell processing. Yet, as demand grows for sustainable, affordable protein for the masses, innovators are confronting a challenge bigger than scale.This week, host David Brühlmann welcomes Richard Alldread, Chief Technology Officer at The Cultured Hub, a groundbreaking joint venture between three Swiss industry leaders that specializes in developing and scaling cell culture processes for cultivated foods.Most of Richard's career has been dedicated to leading process and technology development initiatives within the biopharmaceutical industry. He has held key roles at major biotech organizations. He now leads the charge in applying high-tech bioprocessing to the ultimate scale-up: cultivated food. His journey from pioneering life-saving biologics to reimagining food production offers a rare insider's view of biotech's next frontier.Here are three reasons you can't miss this episode:Bioprocessing's Universal Blueprint: Richard breaks down the striking similarities between pharmaceuticals and food - media, bioreactors, sterility - but reveals why the economics and scale make cultivated food an entirely new beast.From Clinic to Kitchen: Discover how the shift from producing grams of life-saving drugs for the West to tons of affordable protein for global tables flips traditional priorities, pushing innovation in cost reduction, media development, and facility design.The Art of Keeping it Simple: Richard shares a contrarian philosophy: the best processes need fewer high-tech analytics, not more. He weighs in on where digital tools, modeling, and even AI fit into building robust, scalable bioprocesses for the food industry.Curious about how the lessons of biopharma might feed the world? Dive into this episode to uncover the biggest technical, economic, and biological hurdles - and why the next big leap in bioprocessing may end up on our dinner plates.Connect with Richard Alldread:LinkedIn: www.linkedin.com/in/richard-alldread-01923644Website: www.theculturedhub.comWant to hear more perspectives on the future of cell-based food? Don't miss these previous episodes:Episodes 55-56: Cultivated Meat: A Promising Future or an Inevitable Bubble? with Steven LangEpisodes 45-46: From Lab to Table: The Science Behind Cultivated Meat with Petra HangaEpisodes 15-16: Bacon Without Pigs? Innovations in Cultivated Meat Manufacturing with Beat ThalmannNext step:Book a free consultation to help you get started on any questions you may have about bioprocess development: https://bruehlmann-consulting.com/callDevelop bioprocessing technologies better, faster, at a fraction of the cost with our 1:1 Strategy Call: The quickest and easiest way to excel biotech technology development. Book your call at https://stan.store/SmartBiotechSupport the show

Send us a textOptimizing Wireless Expenses with Stephanie Hayes of Byte AnalyticsIn this episode of The Wireless Way, host Chris Whitaker interviews Stephanie Hayes, Head of Wireless Expense Analytics at Byte Analytics. They discuss the complexities of managed mobility and wireless expense management. Stephanie shares insights into how Byte Analytics optimizes corporate wireless billing to achieve measurable savings. The conversation covers common mistakes companies make in managing their wireless plans, the importance of using software for precision, and the role of AI in future optimizations. Stephanie also shares personal anecdotes about her travels and career journey. The episode concludes with actionable advice for finance leaders on avoiding overpaying wireless carriers.00:00 Introduction and Guest Introduction00:28 The Problem with Wireless Expenses03:43 Stephanie Hayes' Background and Journey05:04 Travel Stories and Personal Insights07:32 Getting into Mobility Expense Management10:17 Challenges in Wireless Billing13:18 Global Optimization and Software Solutions18:17 Challenges Faced by Mobility Providers18:57 The Role of AI in Mobility Management19:22 Ideal Customer Profiles and Market Opportunities20:03 Global Optimization and Carrier Relations24:02 Advice for Finance Leaders on Managing Carrier Costs29:59 The Importance of Wireless Expense Management31:03 Stephanie's Favorite Billing Story33:22 Future Travel Plans and Business InsightsMore about StephanieMore on BYTESupport the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

Send us a textOptimizing Your Taxable Brokerage Account: Key Strategies for Financial IndependenceIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, delves deep into the intricacies of optimizing taxable brokerage accounts. He outlines five crucial strategies for maximizing these accounts, emphasizing the importance of aligning investments with goals and time horizons, understanding the tax implications of trades, optimizing asset locations, focusing on low-cost funds, and planning for rebalancing and tax-loss harvesting. Hunter also provides real-life examples and actionable tips for investors at various stages, from beginners to seasoned investors. Tune in to learn how to make your taxable brokerage account work for you and help achieve financial independence.00:00 Introduction to Taxable Brokerage Accounts02:06 Clarifying Goals and Time Horizons06:20 Understanding Tax Implications11:18 Optimizing Asset Location15:43 Managing Costs and Fees17:23 Rebalancing and Tax Loss Harvesting22:23 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

In this episode of Tech Talks Daily, I sat down with Joseph Landes, co-founder and Chief Revenue Officer at Nerdio, to explore how one conversation at a Microsoft conference led to a billion-dollar cloud automation company. From his 23-year career at Microsoft to building a fully remote team now supporting over five million users, Joseph's story blends strategic risk-taking with deep industry insight. We unpacked how Nerdio grew from a startup idea in 2018 to a company that just secured 500 million dollars in Series C funding. Joseph walked me through the early days of building the business alongside co-founder Vadim Vladimirsky and how they focused on simplifying Microsoft Azure for IT professionals and MSPs. Their goal was clear: make cloud management easier, faster, and more cost-effective through automation and policy-driven governance. But this episode wasn't just about cloud optimization. We also dug into Nerdio's fully remote culture and the intentional design behind it. Joseph shared how initiatives like appointing city mayors, launching the Nerdio Break Room, and hosting an annual global kickoff have helped maintain a strong sense of community and accountability across 350 remote employees. We also discussed why Nerdio does not compete with Microsoft. It enhances and extends Microsoft's products, helping customers navigate Azure complexity while staying aligned with Microsoft's fast-changing roadmap. This customer-centric strategy, coupled with deep product knowledge and agility, has been key to Nerdio's ability to scale without losing focus. Looking ahead, Joseph shared his perspective on why AI and continuous cost optimization will shape the future of enterprise IT. He made a strong case for simplifying IT operations, empowering professionals, and turning savings into reinvestment opportunities. In an era of complexity and noise, Nerdio's growth story is a reminder of what can happen when you combine deep platform expertise with a culture that truly listens. How is your organization turning cloud complexity into an advantage rather than a barrier?

Google's search ranking volatility continues and continues, it is weird at this point. Google Search Live with video is finally rolling out. Google AI Mode added file uploads...

Summary In this episode of the Group Practice Accelerator podcast, host Jamie Falasz and guest Cary Smith discuss ten strategies for optimizing value within group practices. They explore various aspects such as increasing patient flow, enhancing patient experience and the importance of team training and culture, to fine tune value from within. Tune in to learn how these strategies, and more, help drive growth and success.

As optometrist's we are providing advanced care and performing procedure far beyond simply vision correction on a daily basis. From disease detection and management, to treating various conditions, to digging foreign bodies out of eyes... we know that more than someone who asks "which is better, 1 or 2?" However, since we are doing these things on a daily basis, we often forget how remarkable they are. But sharing these stories with our friends, family, the public, etc is how we can help change the narrative about optometry in the public's eyes.Dr. Shiv Sharma co-chair of the BC Doctors of Optometry Government Relation Committee, which is tasked with discussing scope modernization with government officials and other stake holders. He has also been an integral part of the conversations relating to government reimbursement in the past. In this short episode, Dr. Sharma shares his thoughts on how ODs can all work towards our goals of scope modernization... and it's not the same "speak to your MLAs" pitch that we've all been hearing.Be sure to check out all of the conversations in the Scope Optimization series.Love the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

What does it take to optimize for longevity—not just testosterone? In this episode of the TRT & Hormone Optimization channel, Dr. Steven Devos interviews Anna Griffith, DNP, from Victory Men's Health, for a deep dive into hormone optimization through the lens of longevity and performance. They discuss how TRT protocols differ by age, when to layer in additional hormones like DHEA, melatonin, or thyroid support, and why individualized care is essential for results. Anna breaks down how regenerative therapies like wave therapy and PRP can dramatically improve sexual performance, the role of NAC and creatine in optimization, and how GLP-1s can safely pair with TRT when weight loss is a goal. She also explains how Victory's longevity gym concept supports long-term health by integrating resistance training and advanced biohacking strategies. Whether you're in your 30s looking to prevent decline or over 50 and optimizing for energy, performance, and bedroom confidence—this episode offers actionable guidance rooted in clinical experience. To View on Youtube Click Here TRT & Hormone Optimization's YouTube TRT & Hormone Optimization Facebook Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

"You're supposed to be striving for more, but also be really pleased with what you've got... You're never supposed to be seen wanting. You're supposed to be just filled with gratitude for everything that you have, but also constantly trying." -Amy LaroccaListen in as Dr. Jennifer Reid chats with Amy Larocca, former New York Magazine fashion director and author of How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time. Amy pulls back the curtain on how the wellness industry has become the new fashion industry—using the same aspirational marketing tactics to make women feel perpetually inadequate.If you've ever felt guilty for being "just fine" or pressured to optimize every aspect of your life, this episode is your permission slip to stop. Amy's journey from fashion journalism to wellness investigation reveals the dangerous messaging targeting women and offers a refreshing antidote to optimization culture.Key Quotes:On the pressure to optimize:"It feels irresponsible to be satisfied with fine... especially if you're a woman, it's like, okay, well, what about my family? Like, who am I, if I'm saying that's okay. Should be trying to optimize at all times."On the myth of returning to yourself:"The idea that the self is fixed...if I could piece together what this self that we're endlessly being sold promises...but it's not a sustainable idea of itself."On wellness as the new status symbol:"Fashion was becoming less exclusive, which meant people interested in aspiration had to find something more exclusive. And weirdly, it became health. Do you know this doctor? I have better health than you."On the core message:"I look at my daughters and I'm like, you don't have to improve anything. And all I would wish for them is to not waste that time thinking that they're not enough... you're so more than enough."About the Guest:Amy Larocca is an award-winning journalist who spent 20 years at New York Magazine as fashion director and editor at large. Her writing has appeared in The New York Times, Vogue, Town & Country, and The London Review of Books. She lives with her family in New York and North London. Her book How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time, is a love letter to her daughters and all women caught in the optimization trap.Resources Mentioned:* The Invisible Kingdom: Reimagining Chronic Illness by Megan O'Rourke* "Welcome to the Menopause Gold Rush" (NYT article by Amy Larocca)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

You're leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabolism, neuroplasticity, and even your ability to reach peak human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Richard is the author of Culture Hacks and has spent over 30 years living and working across Japan, China, and the U.S. He's a master of decoding hidden mental frameworks that influence perception, longevity, and decision-making. This is a must-listen if you care about brain optimization, functional medicine, and living smarter, not harder. Together, they break down why different cultures process truth, time, and identity so differently and how these filters influence your beliefs about supplements, fasting, cold therapy, sleep optimization, and more. You'll also learn why Americans are biologically wired for linear logic, how agrarian versus warrior cultures shaped meditation and nervous system regulation, and how to train your mitochondria to perform like a samurai's. You'll Learn: • Why your culture shapes how your brain processes reality • How to shift from linear to systems thinking for better neuroplasticity • The connection between meditation styles, nervous system wiring, and mitochondria • How to apply ancient frameworks to modern biohacking and human performance • Why longevity without financial planning is a broken strategy • How to avoid cognitive bias by decoding relative versus absolute truth This channel is packed with biohacking wisdom, from nootropics and ketosis to Danger Coffee, financial resilience, and how your beliefs about aging could be accelerating it. Whether you're focused on hacking your brain, upgrading your metabolism, or extending your longevity, this is one of the most unique mind-expanding channels around. It is essential listening for anyone passionate about biohacking longevity, functional aging, mitochondrial testing, and next-gen human optimization. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Generation Lab | Go to https://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. Resources: • Order Richard's Book “Culture Hacks”: https://a.co/d/9122Q25 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Intro • 03:15 Middle East Perception Gap • 06:53 China's Strategy & Trade • 09:53 Japan vs China Mindsets • 14:28 Logic: East vs West • 18:23 Cultural Tools for Life • 24:23 Global Population Crash • 30:18 Shifting Economic Power • 55:33 Smart Finance Principles • 01:09:28 Real Estate & Policy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Men's health is in crisis—and Dr. Tracy Gapin, MD is here to change that. If you're struggling with low energy, poor sleep, weight gain, low libido, or simply not feeling like yourself, this episode will show you how modern tools and personalized medicine can help.Dr. Gapin, a former urologist and founder of the Gapin Institute, dives into the real causes behind the men's health epidemic. He breaks down how advanced diagnostics, hormone optimization, and precision medicine can transform your health when traditional medicine fails. You'll learn how to use genetic testing, epigenetics, wearable technology, and CGMs to uncover health “blind spots” and take control of your energy, testosterone, brain performance, and overall vitality.This episode is packed with solutions to the problems that real men face today—from declining testosterone levels to rising inflammation, hidden gut health issues, and the dangers of seed oils. You'll learn how Dr. Gapin's G1 Program helps men optimize their biology using peptides, functional medicine, and blood testing for men that go far deeper than your annual physical.If you're searching for answers, tired of Band-Aid solutions, and ready for results, Dr. Gapin offers a new paradigm: biohacking your biology, reversing aging, and unlocking true male vitality through smart data and science.To check out Dr. Tracy Gapin's MD TEDx talk, "The Men's Health Crisis", visit: https://youtu.be/io33LOfVxxo?si=n2yBcHaywCy6ww9MTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

Today's guests are Wes Gray, founder, CEO and Co-CIO of Alpha Architect, and Srikanth Narayan, founder and CEO of Cache, which he started in 2022 after experiencing concentrated stock positions in his own portfolio. Previously, he served in engineering and product leadership positions at Uber and Alphabet. In today's episode, Meb, Wes & Srikanth share some big news about a new idea involving both exchange funds and 351 ETF conversions. Srikanth explains the mechanics of exchange funds, the risks associated with stock concentration, and the launch of his newest initiative. The discussion also touches on tax efficiency, fees, the competitive landscape of asset management, and more. Learn more about 351 ETF Exchanges or email us to chat! (0:00) Starts (1:10) Discussion on Section 351 (4:33) Explanation of exchange funds and stock concentration risk (16:25) Case study of the new exchange fund model (20:06) Onboarding and cost structure of the new exchange fund (23:13) Qualifying illiquid assets and cost in tax strategies (31:03) Use cases and investor education on ETF tax benefits (34:11) FAQs and the importance of tax alpha (45:23) Reflections on SPACs and speculative markets ----- Follow Meb on X, LinkedIn and YouTube For detailed show notes, click here To learn more about our funds and follow us, subscribe to our mailing list or visit us at cambriainvestments.com ----- Follow The Idea Farm: X | LinkedIn | Instagram | TikTok ----- Interested in sponsoring the show? Email us at Feedback@TheMebFaberShow.com ----- Past guests include Ed Thorp, Richard Thaler, Jeremy Grantham, Joel Greenblatt, Campbell Harvey, Ivy Zelman, Kathryn Kaminski, Jason Calacanis, Whitney Baker, Aswath Damodaran, Howard Marks, Tom Barton, and many more.  ----- Meb's invested in some awesome startups that have passed along discounts to our listeners. Check them out here!  ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠). ----- To determine if this Fund is an appropriate investment for you, carefully consider the Fund's investment objectives, risk factors, charges and expense before investing. This and other information can be found in the Fund's full or summary prospectus which may be obtained by calling 855-383-4636 (ETF INFO) or visiting our website at www.cambriafunds.com. Read the prospectus carefully before investing or sending money. The Cambria ETFs are distributed by ALPS Distributors Inc., 1290 Broadway, Suite 1000, Denver, CO 80203, which is not affiliated with Cambria Investment Management, LP, the Investment Adviser for the Fund. Investing involves risk, including potential loss of capital. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode reveals groundbreaking 2025 research that will revolutionize how you approach OMAD (One Meal A Day) fasting. Dr. Scott and Tommy break down a game-changing study showing how your pre-fast meal composition dramatically affects ketosis timing and fat burning efficiency during 24-hour fasts. Discover the shocking difference between starting a fast with a low-carb, high-fat meal versus a high-carb, low-fat meal: the low-carb group reached nutritional ketosis by hour 12, while the high-carb group never achieved ketosis during the entire 24-hour period. Learn how the right pre-fast meal drops insulin by 42% within one hour, increases fat-burning hormone glucagon by 24%, and naturally boosts GLP-1 (the "Ozempic hormone") by 27% and GIP by 34.5% - giving you natural appetite suppression and metabolic enhancement. The hosts explain why this simple meal composition change (60% fat, 30% protein, 10% carbs versus the opposite) can be the difference between plateau frustration and consistent fat loss results. Understand why your dinner OMAD might be sabotaging your progress, how meal timing amplifies these effects, and practical food swaps to optimize your pre-fast nutrition. If you're stuck in the 3-5 pound weight fluctuation cycle despite consistent OMAD fasting, this episode provides the missing piece to unlock sustained ketosis and accelerated fat burning. Essential listening for anyone wanting to maximize their OMAD strategy and achieve consistent, sustainable results without longer fasts or extreme measures. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11998415/pdf/12986_2025_Article_920.pdf