Podcasts about optimization

Send a textEveryone was told to optimize everything. Optimize your mornings. Optimize your funnel. Optimize your content. Optimize your life. And somehow, in the middle of all that “winning,” everyone got more anxious, more burned out, and more overwhelmed.In this episode of the Mike & Blaine Podcast, we dig into the quiet cultural shift happening right now: people opting out of optimization culture and rediscovering the value of building simpler businesses, calmer lives, and more intentional growth. From founders intentionally staying small, to creators caring less about algorithms, to customers gravitating toward brands that feel human again, Offline Value is becoming a real competitive advantage.We talk about why scale isn't always the goal, how “boring” businesses often outperform flashy ones, and why focus, margin, and sustainability beat growth-at-all-costs in 2026. You'll hear how this shift changes marketing strategy, hiring decisions, product design, and even what “success” looks like for independent business owners.If you've ever felt like you're supposed to be doing more, growing faster, or posting constantly—this episode might be the permission slip you didn't know you needed.Attention is expensive. Simplicity is powerful. And not everything needs to scale.Grab a drink, hit play, and if you enjoy the show, swing by https://mikeandblaine.com and buy us a beer

Episode Summary In this episode, I sat down with Dr. Patrick Porter, a psychologist, neuroscientist, and pioneer in brain fitness technology, to explore how we can train the brain to perform better, heal faster, and handle stress more effectively. Patrick shared his personal journey — from being labeled a poor learner to earning two PhDs — and how that experience led him to invent portable brain-enhancement technology that's now helping people around the world. We talked about how pain, stress, sleep, and productivity are deeply connected to brain function, and why most people underestimate what their brain is capable of. From chronic pain recovery and opioid reduction to peak performance in tech workers, this conversation dives into the science — and the practical habits — behind unlocking your brain's full potential. Links & Resources BrainTap – Learn more about Patrick's brain fitness platform Final Thoughts If this episode helped you think differently about your brain, sleep, or daily performance, be sure to follow the podcast, leave a review, and share this episode with someone who wants to improve their health and productivity. Thanks for listening

In this episode of the Microsoft Threat Intelligence Podcast, Sherrod DeGrippo speaks with Microsoft security and AI researchers Giorgio Severi and Noam Kochavi about a newly observed trend in AI abuse: recommendation poisoning through memory manipulation.  While looking into prompt injection and reprompt-style behaviors, the team uncovered something quieter but potentially more persistent—websites embedding hidden instructions inside Summarize with AI links that attempt to influence what an AI assistant remembers and recommends over time.  Rather than focusing on immediate exploitation, this technique aims to shape long-term behavior inside AI systems. Giorgio and Noam explain how it works, why it's spreading across industries, where legitimate marketing tactics can blur into security risk, and what defenders and users should understand about managing AI memory in an increasingly agent-driven environment.  In this episode you'll learn:       How AI memory poisoning differs from traditional prompt injection  Why legitimate businesses are using memory manipulation tactics  What threat hunters can look for inside enterprise telemetry   Some questions we ask:      How is memory poisoning different from prompt injection?  What are the long-term risks of embedding bias into AI memory?  Could this technique be used for more harmful influence beyond marketing?    Resources:   View Giorgio Severi on LinkedIn   View Noam Kochavi on LinkedIn   View Sherrod DeGrippo on LinkedIn     Related Microsoft Podcasts:                    Afternoon Cyber Tea with Ann Johnson  The BlueHat Podcast  Uncovering Hidden Risks        Discover and follow other Microsoft podcasts at microsoft.com/podcasts     Get the latest threat intelligence insights and guidance at Microsoft Security Insider      The Microsoft Threat Intelligence Podcast is produced by Microsoft, Hangar Studios and distributed as part of N2K media network. 

"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance. Timestamps: 0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches) 0:30 — Meet Renee Fitton: Introduction & Bio 1:15 — Who is Young Renee? Childhood & Personality Traits 3:45 — Renee's Career Path: Nutrition & Healthcare 6:30 — Women's Health: The Research Gap vs. Men's Studies 8:15 — What is Perimenopause? Definition & Timeline 10:40 — Hormonal Changes During Perimenopause & Menopause 13:00 — Science Behind Fasting Mimicking Diets (FMD) 15:30 — How Fasting Mimicking Benefits Women's Hormones 17:15 — ProLon & L-Neutra Health Tools 20:45 — Women's Relationship with Food & Restrictive Diets 22:30 — Hormone Testing: Why Baseline Matters 24:00 — Practical Steps for Women 40+ Before Medication 27:30 — Skincare, Collagen & Beauty from Within 29:15 — Adaptogens, Supplements & What Works 32:00 — Life Lessons & Personal Growth 34:30 — What Does Success Mean? (2026 Reflections) 36:45 — How to Connect with Renee (Contact Info & Resources) 38:30 — Outro & Final Thoughts Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance. Connect with Renee: Instagram: @FittonNutrition Website: FitandNutrition.com ProLon: PROLONLIFE.com L-Neutra Health: Clinical fasting with dietitian support RESOURCES MENTIONED ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com) L-Neutra Health — Clinical fasting support with medical professionals Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

The integration of Artificial Intelligence (AI) into post-injury rehabilitation is transforming recovery paradigms by enabling personalized, adaptive, and efficient rehabilitation pathways tailored to individual patient needs. This podcast reviews the current advances in AI applications that facilitate assessment, monitoring, and optimization of rehabilitation programs following injuries. Through machine learning algorithms, wearable sensors, and predictive analytics, AI enhances the precision of therapy plans, tracks patient progress in real-time, and predicts recovery trajectories. The discussion includes the benefits of AI-driven rehabilitation, including improved functional outcomes, reduced recovery times, and increased patient engagement. It also addresses challenges such as data privacy, algorithmic bias, and integration with clinical workflows.  1. Transforming recovery paradigms Traditional post‑injury rehab relies on periodic in‑person assessments, therapist intuition, and standardized protocols that only partially account for individual variability. AI is shifting this model toward: Continuous, data‑driven care: Instead of snapshots in clinic, rehab can be informed by near real‑time streams of kinematic, physiological, and behavioral data from wearables, smart devices, and robot interfaces. Dynamic adaptation: Therapy intensity, task difficulty, and exercise selection can be automatically adjusted based on ongoing performance, fatigue, and recovery trends, rather than fixed schedules. Precision rehabilitation: Algorithms can identify which patients are likely to respond to specific interventions (e.g., constraint‑induced movement therapy vs robotics) and tailor plans accordingly. This moves rehabilitation from a "one‑size‑fits‑many" paradigm toward precision, context‑aware therapy, analogous to precision oncology but focused on function and participation. 2. Assessment, monitoring, and optimization AI for assessment Sensor‑based movement analysis: Machine learning models process accelerometer, IMU, EMG, and pressure data to quantify gait symmetry, joint kinematics, balance, and fine motor control with higher resolution than visual observation alone. Automated scoring: AI can approximate or support standardized scales (e.g., Fugl‑Meyer, Berg Balance Scale) by mapping sensor features or video-derived pose estimates to clinical scores, reducing inter‑rater variability and saving clinician time. Continuous monitoring Home and community tracking: Wearable and ambient sensors enable monitoring of daily steps, walking speed, arm use, posture, and adherence to exercises outside the clinic, feeding rich longitudinal datasets into AI models. Real‑time alerts: Algorithms can detect abnormal patterns—such as increased fall risk, reduced limb use, or signs of over‑exertion—and flag the clinician or adjust digital therapy content automatically. Optimization and decision support Predictive models: Using historical data, AI can forecast functional gains, plateau points, or risk of complications (e.g., falls, readmission), supporting individualized goal‑setting and resource allocation. Reinforcement learning and "digital twins": Emerging work in neurorehabilitation treats rehab as a sequential decision problem, using model‑based reinforcement learning and patient "digital twins" to recommend optimal timing, dosing, and progression of interventions over weeks to months.​ 3. Technologies: ML, wearables, analytics Machine learning algorithms: Supervised ML classifies movement quality (normal vs compensatory), detects exercise type from sensor streams, and estimates clinical scores. Unsupervised learning clusters patients into phenotypes (e.g., gait patterns after stroke), revealing subgroups that respond differently to certain therapies. Reinforcement learning and contextual bandits explore which therapy adjustments yield the best long‑term functional outcomes for a given individual.​ Wearable sensors and robotics: Inertial sensors, EMG, pressure insoles, and exoskeleton sensors capture high‑frequency movement and muscle activity data during training. Robotic devices (upper‑limb exoskeletons, gait trainers) coupled with AI can modulate assistance, resistance, or task difficulty in real time based on performance and predicted fatigue. Predictive and prescriptive analytics: Predictive analytics estimate trajectories (e.g., time to independent walking, expected upper‑limb function) to inform shared decisions with patients and families. Prescriptive analytics recommend therapy intensity, modality mix, and scheduling to maximize functional gains under resource constraints. 4. Benefits: outcomes, efficiency, engagement Improved functional outcomes: Studies report better motor recovery, gait quality, and ADL performance when AI‑assisted training is used—especially when robotics and intelligent feedback are involved. Reduced recovery time and resource use: More precise dosing and earlier identification of non‑responders can reduce ineffective sessions, shorten time to key milestones, and support safe earlier discharge with robust remote follow‑up. Increased adherence and engagement: AI‑driven digital rehab platforms use gamification, adaptive difficulty, and personalized feedback to keep patients engaged in home programs, improving adherence compared to static paper instructions. Support for clinicians: Instead of replacing therapists, AI can offload repetitive measurement tasks, highlight concerning trends, and offer data‑driven suggestions, allowing clinicians to focus on relational, motivational, and complex decision‑making aspects of care. 5. Challenges and ethical considerations Data privacy and security: Rehab AI often relies on continuous collection of sensitive motion, physiological, and sometimes audio/video data, raising questions about consent, storage, secondary use, and breach risk. Approaches like federated learning and on‑device processing are being explored to reduce centralization of identifiable data while still enabling model training. Algorithmic bias and fairness: If training data under‑represent older adults, women, certain racial/ethnic groups, or people with severe disability, AI models may misestimate performance or risk for those groups, potentially widening disparities in rehab access and outcomes. Ongoing auditing, diverse datasets, and participatory design with patients and clinicians are needed to ensure equitable performance. Integration with clinical workflows: Many AI tools are developed in research settings and are not yet seamlessly integrated into EHRs, scheduling systems, or therapist documentation workflows. Poorly integrated tools risk adding documentation burden or "alert fatigue," reducing adoption. Successful implementations co‑design interfaces with frontline therapists and physicians. Regulation, liability, and trust: It remains unclear in many jurisdictions how to regulate adaptive rehab algorithms (as medical devices, clinical decision support, or wellness tools) and who is liable when AI‑informed plans cause harm.​ Transparent, explainable models and clear communication to patients about the role of AI are critical for maintaining trust. 6. Case studies and emerging trends Remote and hybrid digital rehabilitation: AI‑driven platforms providing home‑based stroke, orthopedic, or Parkinson's rehab with clinician dashboards are improving adherence and extending care beyond brick‑and‑mortar clinics. Collaborative AI for precision neurorehabilitation: Frameworks combining patient‑clinician goal setting, digital twins, and reinforcement learning exemplify "collaborative AI" that augments rather than replaces therapists.​ Multimodal personalization: Integration of movement data, EMG, heart rate, sleep, and self‑reported pain/fatigue is enabling more nuanced adaptation to daily fluctuations in capacity. Conversational AI for education and coaching: Early work is assessing tools like ChatGPT as low‑risk supports for exercise education and motivation, though they are not yet precise enough to replace professional plan design AI is moving rehab toward patient‑centered, continuously adapting, and data‑rich care, but realizing this promise depends on addressing privacy, bias, workflow, and regulatory challenges in partnership with clinicians and patients.

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, the Stanford neuroscientist and host of the worlds top health podcast, dropped his latest Huberman Lab episode on February 23, just yesterday, diving deep into restoring youthfulness and vitality to the aging brain and body with guest Dr. Tony Wyss-Coray, a Stanford neurology professor pioneering blood biomarkers for organ health and disease risk, as detailed on the official Huberman Lab site. They unpacked young blood factors, rejuvenation via exercise and fasting, NAD levels, NMN supplements, and how sunlight plus deliberate deep breathing combat accelerated aging—timely stuff with massive long-term implications for anti-aging science that could redefine longevity protocols. No public appearances or business moves popped up in the last few days, but his podcast dominance holds steady, regularly topping charts on platforms like iHeart and Amazon Music. Social buzz simmers too: Food Ingredients First spotlighted Hubermans frequent plugs for hydrogen water as a potential 2026 breakout functional beverage, while STAT News on February 20 quoted him praising nicotine for sharpening the mind, fueling biohacker chatter among influencers like Joe Rogan. Fast Life Hacks updated its February 2026 rundown of his supplement stack—Tongkat Ali, Fadogia Agrestis, omega-3s, and sleep aids like magnesium threonate—based on his recent Rhonda Patrick chat, hinting at tweaks to his testosterone-boosting routine that keep fans dissecting his protocols. No verified headlines scream drama, but this episode rollout cements Hubermans grip on neuroscience gossip, with whispers of premium membership perks like AMA access drawing over a million email subs. All quiet on personal fronts—no unconfirmed rumors or scandals, just pure science fueling the wellness whirlwind.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

On this episode of CFO at Home, Vince's is Brenton Harrison, founder of the advisory firm New Money, New Problems. Brenton shares his own experience growing up with an ER-physician father and nurse mother who were high-earners but struggled to manage money. He also discusses three common paths for new high earners trying to build wealth, the importance of aligning plans to stated goals, and couples focusing on process and communication to help avoid money arguments. Their conversation also covers budgeting as a tool for cash-flow awareness, and "optimizing" debt before investing. For more on Brenton and New Money, New Problems, go to newmoneynewproblems.com 01:42 First-Gen High Earners: Family Background & Financial Pressure 03:50 Lifestyle Expectations vs. Supporting Parents (and No Wealth Role Models) 06:57 What It Felt Like as a Kid: Money Tension at Home 09:14 Learning a New Model: Mentors, 'Project 100,' and the School of Transactions 11:05 The 3 Paths High Earners Take When Trying to Build Wealth 13:59 From Chaos to Clarity: Prioritizing Goals (and 'Do It Intentionally') 18:14 When the Plan Isn't Linear: Setbacks, Emotions, and Staying the Course 20:09 Budgeting Reality Check: Cash Flow, Optimization, and 'You Need to Earn More' 21:43 Money Personalities in Couples: Frugal vs. Spender and Finding Middle Ground 30:06 How to Stop Fighting About Money: Process, Safe Space, and Better Conversations 40:08 Debt to Wealth: Optimizing Debt While Still Building Assets 42:30 New Money, New Problems: Services, Podcasts, and Final Wrap-Up Key Links: New Money, New Problems https://www.newmoneynewproblems.com/subscribe New Money New Problems (@newmoneynewproblems) • Facebook Brenton Harrison (@newmoney.newproblems) • Instagram photos and videos Brenton Harrison, CFP® - CFP Board | LinkedIn https://www.youtube.com/@newmoneynewproblems Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

What if the key to building a high-performing team isn't fixing weaknesses, but maximizing strengths? In this episode, Cam and Otis sit down with Kathy Kersten, a Gallup Certified Strengths Coach who has spent over 15 years helping leaders at Meta, Google, and AWS unlock their teams' potential through the CliftonStrengths framework."I always joke that my Maximizer talent is a warning label, not just a t-shirt," Kathy explains, diving into the power of self-awareness and how understanding your natural talent patterns can transform both individual performance and team dynamics. From discussing the difference between specialty players and utility players to sharing practical strategies for hiring based on strengths rather than just skills, this conversation offers a fresh perspective on leadership.Whether you're an entrepreneur building your first team, a leader looking to optimize performance, or simply curious about how to leverage your own talents more effectively, Kathy's insights provide a roadmap for creating trust-based environments where everyone's unique abilities can flourish.More About Kathy:I'm Kathy Kersten, a Gallup-Certified Strengths Coach and a dedicated team maximizer with more than 15 years of experience unlocking the potential of individuals and teams. My journey in the world of strengths began with a focus on employee engagement at Rackspace, leading me to specialize in enhancing the dynamics within tech teams and organizations. Throughout my career, I have had the privilege of collaborating with tech leaders from esteemed companies such as Meta, Google, and Amazon Web Services.My approach is rooted in creating trust-based environments where everyone's unique talents can flourish. I've facilitated strategic retreats, coached cross-functional teams, and partnered with top educational institutions like Texas A&M University and the University of Texas San Antonio on impactful projects. I also have a strong passion for supporting women's professional development, having served as a coach, facilitator, and keynote speaker for various organizations and events.Chapter Times and Titles:Introduction: Meet Kathy Kersten, the Team Maximizer [00:00 - 03:59]Welcome and the brain metaphor for strengthsKathy's background as a Gallup Certified Strengths CoachWhat is CliftonStrengths (StrengthsFinder)?Understanding Strengths: More Than Just Being Good at Something [03:59 - 08:30]Defining strength: talent + investment = strengthThe difference between natural patterns and developed skillsWhy is self-awareness the foundationThe Specialty Player vs. Utility Player Debate [08:30 - 19:00]Should you be known for one thing or many?The sports analogy: All-American specialists vs. versatile athletesBalancing specialization with organizational needsZooming In and Out: The Full Strengths Picture [19:00 - 28:45]Beyond the top 5: understanding your complete talent profileHow context determines which strengths to deployThe importance of knowing your bottom strengths, tooBuilding Teams Around Strengths, Not Just Skills [28:45 - 38:30]Hiring for energy and natural talentThe accountant's story: when skills drain your energyIdentifying what gives you zero energy boost vs. what energizes youPractical Application: Strengths in Action [38:30 - 48:00]How entrepreneurs can build their first team using strengthsThe finite nature of time and energyMatching people to roles that energize themThe Maximizer's Perspective on Optimization [48:00 - 56:00]Why does Kathy focus on optimization over fixingCreating trust-based environments for talents to flourishThe power of knowing your team's strengthsLessons Learned and Final Thoughts [56:00 - 59:47]Camden's takeaway on specialty vs. utility valueOtis's ref

In this episode Andrea Samadi interviews Thoryn Stevens, CEO and founder of Brain.One, about using AI, wearables, biomarkers and evidence-based micro-habits to create personalized brain-health protocols. Watch our full interview on YouTube here https://www.youtube.com/watch?v=r9UN9kev2CE or listen and follow the show notes here https://andreasamadi.podbean.com/e/can-ai-personalize-your-brain-health-inside-brainones-protocols/  What We Covered on EP 386 with Thoryn Stephens The Problem with Generic Wellness Advice Why most health advice fails to translate into sustained behavior change The gap between research findings and real-world application Why optimization must be systematic, not inspirational From Data to Daily Micro-Habits How Brain.One analyzes peer-reviewed research using AI Turning biometrics (HRV, sleep data, metabolic markers) into actionable protocols Why small, consistent micro-habits compound into long-term neuroplastic change Wearables & What Actually Matters The most misunderstood wearable metrics HRV, sleep architecture, and recovery as early indicators of cognitive health How to avoid becoming obsessive with numbers while still using data intelligently Dementia Prevention & Cognitive Longevity Evidence-based strategies inspired by the Lancet dementia prevention framework Why metabolic health and inflammation play a critical role in brain aging Prevention vs. reversal: when to start optimizing brain health Biological Bottlenecks to Human Potential Stress dysregulation as a performance limiter Sleep architecture and glymphatic clearance Metabolic flexibility and mitochondrial function Why emotional regulation remains foundational to cognitive performance AI in Health: Hype vs. Evidence What makes Brain.One's system evidence-constrained How AI can scale personalized health protocols The future of data-driven behavioral optimization

Your business deserves to be happy with your ERP. But many businesses become dissatisfied with their ERP due to a lackluster implementation or not optimizing the system properly after go-live. How can you overcome failed expectations of your ERP and better take advantage of the system?On this episode of The ERP Advisor, Shawn Windle, EAG's Founder and ERP Expert, addresses how businesses can fall back in love with their enterprise software by giving it some TLC.Connect with us!https://www.erpadvisorsgroup.com866-499-8550LinkedIn:https://www.linkedin.com/company/erp-advisors-groupTwitter:https://twitter.com/erpadvisorsgrpFacebook:https://www.facebook.com/erpadvisorsInstagram:https://www.instagram.com/erpadvisorsgroupPinterest:https://www.pinterest.com/erpadvisorsgroupMedium:https://medium.com/@erpadvisorsgroup

Interchange fees are one of the largest — and most misunderstood — costs in merchant services. But new changes from Visa are reshaping how optimization works and creating new opportunities for payment professionals. In this episode of the Merchant Sales Podcast, James Shepherd speaks with Jeremy Layton, CEO of Verisave, about interchange optimization, Visa's new Commercial Enhanced Data Program (CEDP), and how merchants can reduce processing costs without switching providers. They explain how interchange works, why many merchants overpay, and how real transaction data is becoming critical under Visa's new rules. The episode also explores how ISOs and agents can partner on cost reduction programs, unlock new revenue opportunities, and help larger merchants who aren't looking to switch processors. Plus, Patti Murphy's Today in Payments segment covers major industry developments including Europe's move toward a new payment network, rapid growth from Toast and Zelle, and emerging payment innovations. If you're a merchant sales agent or ISO owner looking for new ways to deliver value — and generate revenue — this episode is a must-listen.

At Complete Midlife Wellness Center, many women ask us if there is a GLP-1 option that doesn't involve injections. In this video, I walk you through what truly matters: ✅ How oral absorption differs from injections. ✅ Why injectable GLP-1 medications are often more effective — and sometimes more affordable. ✅ Who is a good candidate for oral therapy, and who will likely need something stronger.

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Mark Breyer runs The Husband & Wife Law Team with a simple belief: If intake breaks, everything breaks.  In this episode, he lays out how he thinks about calls, follow-up, and trust-building—and why he invests in experience on the front end. He also breaks down how he built a social presence that feels real, not polished, and why that matters when people decide who to call. You'll learn: The intake habits Mark believes separate winners from everyone else. Why experienced attorneys stay involved on the first call. How dashboards expose slowdowns before they cost cases. Why his social content makes the firm feel familiar before anyone reaches out. If you like what you hear, hit Subscribe. We do this every week. Buy tickets for PIMCON 2026: pimcon.org Subscribe to our newsletter: newsletter.rankings.io  Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use. In this episode, Elena and Rob explore how privacy first advertising changes digital marketing. They reveal that when individual tracking disappears, platforms must rely on user groups instead. This shifts advertising toward probabilistic targeting, like how TV has always worked. Topics covered: [01:00] "Reach, Measurement, Optimization and Frequency Capping and Targeted Online Advertising Under K Anonymity"[01:45] Privacy forces less tracking, more thinking[02:50] How K Anonymity groups users by shared traits[04:35] Simulating the trade-off between privacy and performance[06:00] Privacy pushes reach-first thinking  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter. Resources: Gao, Y., & Qiao, M. (2025). Reach measurement, optimization and frequency capping in targeted online advertising under k-anonymity. arXiv preprint arXiv:2501.04882. Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

How do you transform your practice from something that depends on you for everything, into something that grows with clarity and control on its own? You've invested in equipment, hired good people, and are working hard; and yet, growth feels heavier than it should. In this episode of Power Hour, Eugene Shatsman sits down with Jamie Rosin to talk about a systematic approach to practice growth.  The Eyecare BOSS System (Business, Optimization and Scalability System) is a structured operating framework built specifically for independent optometry practices that want to grow without chaos. Instead of relying on scattered ideas, reactive decisions, or owner-dependent execution, it organizes your entire practice around five integrated pillars: Accountability, Revenue, People, Experience, and Data. Jamie and Eugene take you through a strategic walkthrough of the system, revealing how your practice can eliminate bottlenecks, prioritize the highest-impact growth levers, develop leaders instead of managing personalities, improve patient satisfaction in measurable ways, and build a data-driven culture that predicts results before problems show up.

This week, Lynn and Garry sit down with guest Dru Riddle to tackle one of the most misunderstood and increasingly problematic concepts in perioperative care: the idea that patients can be “cleared” for anesthesia by non-anesthesia providers. While well-intentioned, this language blurs professional boundaries and creates real risks for patients and anesthesia teams alike. The goals for this show are to help you be able to: Differentiate between preoperative medical optimization and anesthesia clearance. Explain why anesthesia providers are uniquely qualified to determine anesthesia-related risk. Describe the appropriate role of non-anesthesia consultants in the perioperative period. Apply modern risk assessment tools, such as the DASI scale, to evaluate perioperative anesthesia risk. Visit us online: https://beyondthemaskpodcast.com/ The 1099 CRNA Institute: https://aana.com/1099 Get the CE Certificate here (and directly submit to the NBCRNA): https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf Help us grow by leaving a review: https://podcasts.apple.com/us/podcast/beyond-the-mask-innovation-opportunities-for-crnas/id1440309246 Now you can watch the show on YouTube! Check it out here: https://www.youtube.com/channel/UCknrmkRxiwtYk7LUjSV6wmw?sub_confirmation=1

Frictionless checkout has become one of the most discussed topics in retail technology. But for enterprise retailers, the real question is not whether checkout can be frictionless. It is whether it can perform consistently under pressure. Checkout is where throughput, labor efficiency, compliance, and shrink converge. It is the operational control point of the store. In a conversation hosted by Emily Crowe, Editor-in-Chief at Progressive Grocer, Matt Redwood, VP Retail Technology Solutions at Diebold Nixdorf, joined Zara Ngouen, VP Information Technology at Lidl US, to examine what modern AI-enabled checkout requires at scale. The discussion explores how retailers are applying AI-powered age verification to reduce associate interventions while strengthening regulatory compliance. It addresses how real-time behavioral analytics can proactively identify risk patterns and support shrink reduction strategies. And it examines how retailers are redesigning front-end environments to balance automation with human oversight, preserving both efficiency and customer trust. A key theme throughout the conversation is that frictionless checkout is not about removing people or layering in disconnected technology. It is about intelligent retail infrastructure. AI, software, hardware, and services must work together to optimize front-end performance across diverse store formats. As labor volatility continues and cost pressure intensifies, front-end optimization has become a strategic priority. Retailers are rethinking checkout architecture not only to improve customer experience, but to strengthen operational resilience, reduce shrink exposure, and scale modernization efforts across large store estates. For retail executives evaluating AI checkout solutions, loss prevention technology, and automation strategies, this episode offers practical insight into how leading organizations are approaching front-end transformation today.

What if everything the government told you to eat for 30 years was literally backwards? If you're over 45 and you've been confused by decades of conflicting nutrition advice, this conversation is for you. You've been told to eat fat-free and then full-fat. You've been told carbs are evil and then that you need them. The food pyramid told us to load up on bread, pasta, and rice while keeping fat to a bare minimum. We followed that advice. And we got fatter, sicker, and more inflamed than ever. Now the entire framework has been flipped upside down.  This isn't your fault. The recommendations actually were wrong, and they're finally correcting course. Nutrition has somehow become political. The real reason the old food pyramid was designed the way it was has nothing to do with what's actually healthy for your body. Spoiler alert: it was about fear of fat, preventing deficiency, and keeping people fed cheaply. Optimization? That wasn't even on the radar. In this episode, Natalie sits down with registered dietitian Keri Glassman to break down the 2025 dietary guidelines, how the government's shift from "preventing disease" to "supporting optimal health" changes literally everything about nutrition that we've seen for decades, the specifics that the new guidelines finally got right (and the nuances they still missed), the seed oil debate and what actually matters, how GP1's are becoming genuinely life-changing for some women, and why the glamorization of eating disorders on social media connected to these drugs is deeply concerning…and more!  But understanding what changed is only half the battle. The bigger conversation is about learning to trust your own body's signals, understanding that your nutrition needs over 45 are different than at 25, and finding what actually works for YOUR individual situation instead of following yet another set of rules.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Keri Glassman Instagram ➜ https://www.instagram.com/keriglassman  Website ➜  https://nutritiouslife.com/  Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Human-Centric Merchant Services: Optimizing Payment Systems with Jimmy EstradaIn this episode ofThe Thoughtful Entrepreneur Podcast, host Josh Elledge sits down with Jimmy Estrada, the Founder and Owner ofJELA Payments Systems, to demystify the complex world of merchant services. Jimmy shares how his firm bridges the gap between massive, faceless payment processors and the independent business owners who often find themselves stranded when technical glitches or funding holds arise. This conversation offers a strategic look at how a high-touch, consultative approach to payment systems can help B2B firms and retailers reclaim their profit margins, mitigate risk, and ensure that their financial "plumbing" remains reliable and transparent in an increasingly automated marketplace.The Power of Personal Partnership in Payment ProcessingThe modern payment landscape is dominated by automated "plug-and-play" solutions, yet many business owners discover the limitations of these platforms only when a crisis occurs. Jimmy explains that the primary value of a merchant services partner lies in providing a direct human advocate who understands the specific risk profile of a client's industry. When funds are unexpectedly held or a technical integration fails, having a dedicated account manager often means the difference between a 24-hour resolution and weeks of lost revenue. By moving beyond a "set it and forget it" mentality, businesses can proactively address industry-specific risk factors—such as those found in medical or legal services—before they escalate into costly holds or compliance headaches.Transparency in pricing remains one of the greatest challenges for entrepreneurs, as merchant statements are notoriously difficult to decipher. Jimmy advocates for a "clear-water" approach to fee structures, emphasizing that business owners should have a granular understanding of non-negotiable interchange fees versus provider markups. Whether a business utilizes an interchange-plus model, compliant surcharging, or dual pricing, the key to long-term profitability is consistent monitoring and "junk fee" audits. These regular reviews ensure that businesses aren't paying for redundant services or hidden charges that frequently creep into statements over time, allowing leaders to reinvest those savings back into their core operations.Optimization is not just about chasing the lowest possible rate; it is about ensuring that a payment system is fully integrated with a company's existing software and customer journey. Jimmy discusses how his firm works with various hardware and software vendors to create seamless APIs that simplify the checkout experience for both in-person and card-not-present transactions. For businesses lacking in-house technical expertise, a trusted payment partner acts as an outsourced department that manages the technical burden of PCI compliance and security updates. Ultimately, a true partnership is built on integrity—where the provider prioritizes the client's long-term stability over a quick sale, even if that means advising a client to stay with their current provider if the rates are already fair.About Jimmy EstradaJimmy Estrada is the Founder and Owner of JELA Payments Systems, where he leverages over a decade of experience in the merchant services industry. Known for his "integrity-first" approach, Jimmy specializes in helping high-volume and B2B merchants navigate the technical and financial complexities of credit card processing with a focus on education and personalized support.About JELA Payments SystemsJELA Payments Systems is a merchant services provider that offers customized payment solutions ranging from mobile processing to enterprise-level integrations. The company prioritizes human-to-human interaction, providing dedicated account management...

Is your website truly speaking the language of AI, or are you getting lost in translation? What happens when couples use AI to search for wedding pros—are you coming up as the answer, or is your competitor? In this episode, I dive into how the way we search has changed, why it's not just about traditional SEO anymore, and what practical steps you can take to help AI understand your business accurately. Learn how a simple page hidden from your navigation could be the game-changer in your online visibility, and why regularly updating your reviews and fresh content matters more than ever.Listen to this new episode for practical tips on making your website AI-friendly, creating an AI-focused resume page, and boosting your findability as search keeps evolving.About Brian: Brian Lawrence is the co-author with me of "From Browsing To Booking" and producer of the Inclusive Wedding Summit. His agency is the go-to web design and SEO resource for numerous wedding industry authorities and also consults with many businesses on website and seo strategies. He was homegrown in the industry, owning numerous wedding businesses and serving as VP of a national wedding brand.Contact Brian: https://www.brianlawrence.com/meeting-with-brian-lawrence/https://www.brianlawrence.com/If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  View the full transcript on Alan's site: https://alanberg.com/blog/Want to see how I can come and speak for your local association... for free? Reach out to me at Alan@WeddingBusinessSolutions.com or text or call +1.732.422.6362 I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

In this masterclass episode, Favour Obasi-ike, MBA, MS delivers an in-depth exploration of web sales optimization (CRO - conversation rate optimization) through strategic search engine marketing (SEM). The episode focuses on the critical relationship between website speed and conversion rates, revealing how technical optimization directly impacts sales performance. Favour emphasizes that web sales are fundamentally a result of web speed, explaining that websites loading slower than 3 seconds can decrease conversion rates by at least 7%, with compounding effects reaching 20% for sites taking 10 seconds to load.The discussion covers comprehensive website optimization strategies, including image optimization (recommending WebP format over JPEG/PNG), structured data implementation with schema markup, and the importance of optimizing every website element from headers and footers to file names and internal linking structures. Favour introduces the concept of treating URLs like seeds that need time to grow, recommending a 2-3 month planning horizon for content strategy.The masterclass also explores collection pages, category optimization, and the strategic use of content hubs to create pathways for user navigation. Favour shares practical tools and resources for keyword research and competitive analysis, while emphasizing the importance of submitting websites to Google Search Console and Bing Webmaster Tools for maximum visibility. The episode concludes with actionable advice on implementing these strategies either independently or through professional SEO consultation.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick Links

The conversation explores the intersection of Bitcoin mining, AI, and national security, emphasizing the importance of educating policymakers about the benefits of Bitcoin mining for grid resiliency and community engagement. The speakers discuss actionable steps for industry professionals to effectively engage with policymakers, highlighting the need for transparency, collaboration, and proactive communication.TakeawaysBitcoin mining is crucial for national security and grid resiliency.Education is key in engaging with policymakers.Policymakers are increasingly interested in the benefits of Bitcoin mining.Building trust with local communities is essential for Bitcoin operations.The intersection of Bitcoin mining and AI presents new opportunities.Operators should be proactive in addressing concerns of policymakers.Collaboration with trade associations can amplify industry voices.Bringing hardware to meetings can help demystify Bitcoin mining.It's important to focus on community benefits when discussing operations.Engaging with policymakers can be a rewarding experience.Chapters00:00 Introduction to Bitcoin Policy and Experts02:34 Intersection of Bitcoin Mining, AI, and National Security10:07 The Role of Bitcoin Mining in Grid Resiliency16:20 Building Trust with Policymakers23:39 Actionable Steps for Engaging PolicymakersKeywordsBitcoin, policy, mining, AI, national security, grid resiliency, education, engagement, community, trust

An airhacks.fm conversation with Francesco Nigro (@forked_franz) about: break dancing and basketball including meeting Kobe Bryant in Italy during a dunk competition, using AI coding assistants like Claude Opus 4.5 and GitHub bots for infrastructure setup and CI/CD pipeline configuration, limitations of LLMs for novel performance-sensitive algorithmic work where training data is scarce, branchless IPv4 parsing optimization as a Christmas coding challenge, CPU branch misprediction costs when parsing variable-length IP address octets, converting branching logic into mathematical operations using bit tricks for better CPU pipeline utilization, LLMs excelling at generating enterprise code based on well-documented standards and conventions, providing minimal but precise documentation and annotations to improve LLM code generation quality, the Boundary Control Entity BCE architecture pattern and standards-based development, the core problem of thread handoff between event loops and ForkJoinPool worker threads in frameworks like quarkus Vert.x and Micronaut, mechanical sympathy implications of cross-core memory access when serialized data is allocated on one core and read by another, CPU cache coherency costs and last-level cache penalties when event loop and worker pool run on different cores, the custom virtual thread scheduler project (netty-virtual-thread-scheduler) enabling a single platform thread to handle both networking I/O and virtual thread execution, approximately 50% CPU savings demonstrated by Micronaut when using unified Netty-based scheduling, collaboration with Oracle Loom team including Victor Klang and Alan Bateman on minimal scheduler API design, the scheduler API consisting of just two methods onStart and onContinue plus virtual thread task attachments, work stealing algorithms and their complexity including heuristics similar to Linux CFS scheduler, the importance of being declarative about thread affinity rather than automatic magical binding to avoid issues with lazy class loading and background reaper threads, thread factory based approach for creating virtual threads bound to specific platform threads, stream-based run queues with graceful shutdown semantics that fall back to ForkJoinPool for progress guarantees, thread-local Scoped Values as a hybrid between thread locals and scoped values for efficient context propagation, performance problems with ThreadLocal including lazy ThreadLocalMap allocation overhead on virtual threads and scalability issues with ThreadLocal.remove() and soft reference queues, the impact on reactive programming where back pressure and stream composition still require higher-level abstractions beyond Basic Java concurrency primitives, structured concurrency limitations for back pressure scenarios compared to reactive libraries, deterministic testing possibilities enabled by custom schedulers where execution order can be controlled, the poller mechanism for handling blocking I/O in virtual threads in a non-blocking way, observability improvements possible through virtual thread task attachments for monitoring state changes, cloud cost implications of inefficient thread scheduling and unnecessary CPU wake-up cycles, the distinction between framework developers and application developers as different user personas with different abstraction needs Francesco Nigro on twitter: @forked_franz

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding roles. Read along with the original article(s) here: https://jessicaspendlove.com/the-science-of-a-brain-break-unlocking-holistic-wellbeing-and-peak-performance-for-leaders/   AND   https://jessicaspendlove.com/executive-performance-unlocking-your-potential-through-biometrics/ Quotes to ponder: "Instead of pushing through with caffeine or sugary snacks, taking a 20-minute 'brain break' can recharge your mental energy and prepare you for your next productivity peak." "Subjective data, how you feel day-to-day, is a critical yet underutilised tool for maintaining long-term performance." "By understanding how your body operates, what drives your energy, what disrupts your focus, and what enhances your recovery, you can unlock your full potential as a leader." Episode references: WHOOP wearable technology: https://www.whoop.com Oura Ring sleep tracker: https://ouraring.com Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=AKGrmY8OSHM Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding roles. Read along with the original article(s) here: https://jessicaspendlove.com/the-science-of-a-brain-break-unlocking-holistic-wellbeing-and-peak-performance-for-leaders/   AND   https://jessicaspendlove.com/executive-performance-unlocking-your-potential-through-biometrics/ Quotes to ponder: "Instead of pushing through with caffeine or sugary snacks, taking a 20-minute 'brain break' can recharge your mental energy and prepare you for your next productivity peak." "Subjective data, how you feel day-to-day, is a critical yet underutilised tool for maintaining long-term performance." "By understanding how your body operates, what drives your energy, what disrupts your focus, and what enhances your recovery, you can unlock your full potential as a leader." Episode references: WHOOP wearable technology: https://www.whoop.com Oura Ring sleep tracker: https://ouraring.com Non-Sleep Deep Rest (NSDR): https://www.youtube.com/watch?v=AKGrmY8OSHM Learn more about your ad choices. Visit megaphone.fm/adchoices

As we move through midlife, many of us start noticing subtle shifts in our brains — maybe it takes longer to find a word, focus feels harder than it used to, or multitasking suddenly feels overwhelming. It's easy to assume these changes are just “part of aging,” but the truth is far more hopeful: our brains are far more adaptable than we've been led to believe. That's one reason this episode feels especially important. For so many years we were told that cognitive decline was inevitable, that once certain abilities slowed down there was little we could do. But today's research on neuroplasticity tells a very different story — one where the brain can continue to strengthen, retrain, and improve well into later life when given the right kind of stimulation. My guest today, Dr. Tere Linzey, is a Licensed Educational Psychologist and founder of BrainMatterZ, a program dedicated to optimizing core cognitive skills like processing speed, attention, memory and executive functioning. With more than 30 years in education and research at institutions including Harvard and UC Berkeley, she has focused her work on helping people understand how the brain can be trained to function more efficiently at any age. Together, we talk about what's actually happening in the brain during midlife, how to tell the difference between normal aging and cognitive skills that can be improved with training, and why strengthening foundational brain functions can have such a powerful effect on confidence, focus, and everyday performance. Dr. Linzey also explains how menopause, stress and modern lifestyle pressures influence cognitive health — and what we can begin doing today to support our brains for the long term. A few things we discuss: • What neuroplasticity really means and how it allows the brain to improve at any age• How to distinguish normal aging changes from cognitive skills that can be strengthened• The impact of menopause, stress and lifestyle factors on focus, memory and processing speed• Practical steps to support long-term brain health and cognitive resilience If you've ever wondered whether the changes you're noticing are simply aging — or something you can actually improve — this conversation will leave you feeling informed, empowered, and far more hopeful about what's possible.

This week in search we have more ongoing Google search ranking volatility. Bing Webmaster Tools rolled out new AI Performance reports with a new design. Google AI Overviews tests new overlay cards. Grokipedia is seeing a decline in visibility in Google Search and ChatGPT...

Even though we are are still navigating the AI boom and its growing impact, it's still important to also keepo looking ahead to what's next. In this episode, we're diving into a topic that sparks imagination, confusion, and maybe even a little fear: quantum computing. Joining me in this episode is Tamás Terlaky, a longtime INFORMS member and a global leader in optimization, interior point methods, and – more recently – the future of quantum computing. Tamás is a professor at Lehigh University and a passionate advocate for preparing the OR/MS community for the next technological wave.

Join us for What Stayed, a live Season Two gathering. March 31 · Virtual · Free · Limited spots · konu.org/eventsMindfulness has become respectable.It improves focus. It reduces stress. It helps leaders perform under pressure.But what if mindfulness isn't primarily about performance?In this episode of On the Balcony, Michael Koehler sits down with Dr. Matthias Birk—organizational psychologist, executive coach, former Global Head of Coaching & Advisory at Goldman Sachs, Global Director of Partner Development at White & Case, Zen teacher, and founder of Self-Transcendent Leadership.What unfolds is not a conversation about mindfulness as a productivity tool.It's a conversation about perspective.Matthias distinguishes between what he calls within-paradigm mindfulness—using meditation to cope more skillfully within the identity you already inhabit—and beyond-paradigm mindfulness, which loosens that identity altogether.One reduces suffering within the game. The other questions the game itself.At the heart of the episode is a passage from Rainer Maria Rilke:Be forever dead in Eurydice, singingly rise, praisingly rise, back into pure relation. Here, among the vanishing, be—in the realm of demise. Be the pulsating glass, shattered yet of its own vibration. Be—and yet know the non-being's ground, The infinite bottom of your innermost sound. So that you might complete it—this one only time.For Matthias, meditation isn't an accessory to leadership. It's not like playing golf. It's about being fully alive in the here and now—and discovering what remains when achievement, anxiety, and identity begin to soften.What You'll Explore in This EpisodeMeditation before it was fashionable Matthias began practicing Zen as a teenager, long before mindfulness entered corporate vocabulary.Within-paradigm vs. beyond-paradigm mindfulness Mindfulness can help you manage stress inside demanding roles. But it can also invite you to question who you are beyond those roles.Achievement and insecurity From McKinsey to Goldman Sachs to global leadership, Matthias reflects candidly on ambition and belonging—and how meditation shifted his relationship to that inner voice.Self-transcendence Drawing on Abraham Maslow's later work, Matthias explores what it means to move beyond ego-centered striving toward expression, service, and alignment with something larger.Leadership as expression What if leadership isn't about constructing a persona—but about listening deeply enough to express what's already there, this one only time?Quotes from This Episode"Meditation is not a hobby. It's not like playing golf. It's not something you do on the side. It is about being fully alive in the here and now." — Dr. Matthias Birk"If you don't brush your teeth, they're going to rot. If you don't brush your mind, it's going to come up with not great stuff." — Dr. Matthias Birk"The real benefit of mindfulness is that you can live a free life." — Dr. Matthias Birk"One of the saddest things is to live a life and never hear your innermost sound." — Dr. Matthias BirkLinks & ResourcesSelf-Transcendent Leadership — Dr. Matthias Birk https://www.self-transcendent.com/Publications & Articles by Dr. Matthias Birk https://www.matthiasbirk.com/publicationsSelected...

In episode 559 of 'Coffee with Butterscotch,' the brothers explore how memes shape durable game ideas, why performance work becomes its own kind of design problem, and how staying fed and functional matters just as much as clean code. They dig into the flexible strengths of GameMaker, the realities of handling thousands of on-screen dudes, and the surprising ways personal life and development collide. It's a mix of practical insight, odd tangents, and classic Bscotch brain-noodling for anyone making games.Support How Many Dudes!Official Website: https://www.bscotch.net/games/how-many-dudesTrailer Teaser: https://www.youtube.com/watch?v=IgQM1SceEpISteam Wishlist: https://store.steampowered.com/app/3934270/How_Many_Dudes00:00 Cold Open00:18 Introduction and Welcome01:21 (Listener Question) Exploring the Meme Concept in Game Design08:10 The Nature of Memes and Their Longevity16:33 (Listener Question) Game Mechanics and Performance Optimization 28:35 (Listener Question) Nutrition and Energy Management for Game Developers43:53 (Listener Question) GameMaker's Underrated FeaturesTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★

The Environmental and Energy Study Institute (EESI) and the National Association of State Energy Officials (NASEO) held a briefing about state-led energy solutions to meet rapidly increasing power demand needed to grow America's economy, support energy security and resilience, and put downward pressure on electricity costs.  Attendees heard from State Energy Office leaders about the 11-state Advanced Nuclear First Mover Initiative, 13-state Geothermal Power Accelerator, hydropower, advanced transmission reconductoring and grid optimization, and energy storage. Panelists discussed energy efficiency solutions that are lowering energy bills for consumers and businesses, and the latest on state energy security initiatives designed to improve reliability and speed the recovery of energy systems following physical, weather, and cyber incidents. Speakers highlighted key federal policies that can help states in their efforts to catalyze energy innovation and address energy affordability.

What if physics is just the universe learning? Most Theories of Everything episodes are mind‑bending for their math, physics, philosophy, or consciousness implications. This one hits all four simultaneously. Professor Vitaly Vanchurin joins me to argue the cosmos isn't just modeled by neural networks—it literally is one. Learning dynamics aren't a metaphor for physics; they are the physics. Vanchurin shows why we need a three‑way unification: quantum mechanics, general relativity, and observers. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe TIMESTAMPS: - 00:00:00 - The Neural Network Universe - 00:05:48 - Learning Dynamics as Physics - 00:11:52 - Optimization and Variational Principles - 00:21:17 - Deriving Fundamental Field Equations - 00:28:47 - Fermions and Particle Emergence - 00:37:17 - Geometry of Learning Algorithms - 00:44:53 - Emergent Quantum Mechanics - 00:50:01 - Renormalization and Interpretability - 00:57:00 - Second Law of Learning - 01:05:10 - Subatomic Natural Selection - 01:15:40 - Consciousness and Learning Efficiency - 01:24:09 - Unifying Physics and Observers - 01:31:01 - Qualia and Hidden Variables - 01:40:24 - Free Energy Principle Integration - 01:46:04 - Epistemological Doubt and Advice LINKS MENTIONED: - Vitaly's Papers: https://inspirebeta.net/literature?sort=mostrecent&size=25&page=1&q=find%20author%20vanchurin - Vitaly's Lecture: https://youtu.be/TagDLiLb2VQ - Vitaly's Website: https://cosmos.phy.tufts.edu/~vitaly/ - Towards A Theory Of Machine Learning [Paper]: https://arxiv.org/pdf/2004.09280 - Autonomous Particles [Paper]: https://arxiv.org/pdf/2301.10077 - Emergent Field Theories From Neural Networks [Paper]: https://arxiv.org/pdf/2411.08138 - Covariant Gradient Descent [Paper]: https://arxiv.org/pdf/2504.05279 - A Quantum-Classical Duality And Emergent Spacetime [Paper]: https://arxiv.org/abs/1903.06083 - Emergent Quantumness In Neural Networks [Paper]: https://arxiv.org/abs/2012.05082 - Predictability Crisis In Inflationary Cosmology And Its Resolution [Paper]: https://arxiv.org/abs/gr-qc/9905097 - Stationary Measure In The Multiverse [Paper]: https://arxiv.org/abs/0812.0005 - The World As A Neural Network [Paper]: https://arxiv.org/pdf/2008.01540 - Self-Organized Criticality In Neural Networks [Paper]: https://arxiv.org/pdf/2107.03402v1 - One Hundred Authors Against Einstein [Book]: https://amazon.com/dp/B09PHH7KC8?tag=toe08-20 - Geocentric Cosmology: A New Look At The Measure Problem [Paper]: https://arxiv.org/abs/1006.4148 - Jacob Barandes [TOE]: https://youtu.be/gEK4-XtMwro - Yang-Hui He [TOE]: https://youtu.be/spIquD_mBFk - Eva Miranda [TOE]: https://youtu.be/6XyMepn-AZo - Felix Finster [TOE]: https://youtu.be/fXzO_KAqrh0 - Stephen Wolfram [TOE]: https://youtu.be/FkYer0xP37E - Stephen Wolfram 2 [TOE]: https://youtu.be/0YRlQQw0d-4 - Avshalom Elitzur [TOE]: https://youtu.be/pWRAaimQT1E - Ted Jacobson [TOE]: https://youtu.be/3mhctWlXyV8 - Geoffrey Hinton [TOE]: https://youtu.be/b_DUft-BdIE - Wayne Myrvold [TOE]: https://youtu.be/HIoviZe14pY - Cumrun Vafa [TOE]: https://youtu.be/kUHOoMX4Bqw - Claudia De Rham [TOE]: https://youtu.be/Ve_Mpd6dGv8 - Lee Smolin [TOE]: https://youtu.be/uOKOodQXjhc - Consciousness Iceberg [TOE]: https://youtu.be/65yjqIDghEk - Matthew Segall [TOE]: https://youtu.be/DeTm4fSXpbM - Andres Emilsson [TOE]: https://youtu.be/BBP8WZpYp0Y - Will Hahn [TOE]: https://youtu.be/3fkg0uTA3qU - David Wallace [TOE]: https://youtu.be/4MjNuJK5RzM - Karl Friston [TOE]: https://youtu.be/uk4NZorRjCo Learn more about your ad choices. Visit megaphone.fm/adchoices

Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race.So, in this episode, backed by science, research, tried and true methods, we will break down:The most common mistakes people make with nutrition and hydration in ultras (and how to avoid them)How to precisely dial in how much you should be drinking in an ultraNailing down your exact electrolyte intakeHow to create the best nutrition strategy for you in an ultramarathonWhat to keep in mind in terms of how much to eat, what to eat, and when to eat in an ultramarathonHow to deal with stomach issues when you're in a raceHow to adjust your nutrition and hydration plan for heat, cold weather, altitude, different races, etc.And more!Thank you so much for listening to this episode!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

This week, we covered the first core update of 2026, the February 2026 Discover core update. Meanwhile, there is an ongoing super-heated and volatile Google search rankings. Google has nothing to share about the recent unconfirmed ranking updates...

Peter Schenck, Head of Liquidity Distribution at Northern Trust Asset Management, joins Stewart Foley for a timely conversation on how insurers are rethinking cash management in today's evolving environment. With over $350 billion in cash and short-duration assets under management, Peter offers an inside look at how liquidity is being used not just as a defensive allocation, but as a strategic tool for flexibility, capital efficiency, and operational readiness.   The discussion covers the growth of money market funds, the mechanics behind pooled liquidity vehicles, and the role of segmentation in managing operating versus strategic cash. Peter also shares forward-looking insights on tokenization, digitalization, and the future of liquidity in a 24/7 global economy. For insurers navigating volatility, regulation, and balance sheet demands, this episode offers clear and practical takeaways.

Diane and Michael sat down with Paymon Rouhanifard, CEO of Timely, to explore how AI optimization can transform master scheduling in schools. The conversation unpacked the critical role that master schedules play in shaping student experiences, resource allocation, and district priorities. Paymon explained the pain points schools face with traditional scheduling methods and how Timely'sContinue reading "The Impact of AI Optimization on the Use of Time, Space, and Resources in Schools"

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In this episode of the Turnkey 314 Podcast, the team pulls back the curtain on how deals are screened, property managers are vetted, and expectations are set for long-term real estate investing. They recap recent meetings, explain how deals are sourced and managed, and share honest insights on cash flow, appreciation, and why patience—not speed—is the real wealth builder in turnkey real estate.

EP 92: Trenton Julian - Burnout, Optimization, & Australian TrainingIn this episode, Grant sits down with Trenton Julian to unpack the real story behind elite performance: navigating burnout, rebuilding confidence, and learning how to train smarter—not just harder.From the pressures of high-level competition to refining his approach through international training in Australia, Trenton shares what it takes to stay mentally strong, physically resilient, and to evolve continuously as an athlete.We dive into:How burnout shows up in elite swimmers—and how to recover from itThe shift from “more work” to optimized workLessons from training abroad in AustraliaBuilding sustainable confidence and consistencyWhat long-term success really looks like in high-performance sportWhether you're a swimmer, coach, or high-achieving athlete in any sport, this episode is packed with insight on longevity, balance, and unlocking your next level.

SummaryIn this episode of the Elevate Care podcast, host Nishan Sivathasan sits down with Paola Buitrago, Vice President of Workforce Optimization at Emory Healthcare, to explore the future of clinical workforce management. Emory Healthcare is taking a bold approach to retention and operations by placing culture and staff well-being at the center of their strategy.Paola discusses the shift from recruitment to retention, highlighting Emory's “North Star” of culture and leadership development. She shares insights on co-creating solutions with frontline staff, implementing technology that brings the “human closer to the human,” and the importance of diversifying staffing models to offer clinicians a menu of career options.About Paola BuitragoPaola Buitrago serves as the Vice President of Workforce Optimization at Emory Healthcare, where she oversees workforce contingency strategy, float teams, staffing, and nursing analytics. Her career journey began with unique roles in sickle cell research and global health at the Carter Center while in nursing school, providing her with a broad perspective on healthcare operations. With over 20 years of leadership experience and a PhD in Industrial and Organizational Psychology, Paola is passionate about designing systems that support frontline personnel and improve patient outcomes through operational excellence.Chapters00:00 – Introduction01:07 – Paola's Journey: Research to Leadership05:07 – Prioritizing Retention and Culture07:54 – Redesigning Work with Technology10:34 – Co-Creating with the Frontline11:50 – Navigating Change through Leadership17:50 – Workforce Diversification & Upskilling25:20 – A Human-Centric Approach to AI  Sponsors: We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Learn how AMN Healthcare's workforce flexibility technology helps health systems cut costs and improve efficiency. Click here to explore the case study and discover smarter ways to manage your resources!Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Connect with Our Hosts:Kerry on LinkedInNishan on LinkedInLiz on LinkedIn Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

44% of marketers say media fragmentation is one of their biggest concerns. But is it really threatening effectiveness—or just exposing weak planning?This week, Elena, Angela, and Rob tackle the fragmentation debate head-on. They explore why reach hasn't disappeared, how creative consistency beats endless platform optimization, and why the smartest response to complexity is simplicity. Plus, hear why doubling down on what works might be better than chasing every new channel.Topics covered: [01:00] Why 44% of marketers worry about media fragmentation[05:00] Mass reach moments and the obsession with live sports[09:00] Creative consistency across channels: IKEA as a model[12:00] Why narrowing targeting actually shrinks growth potential[15:00] Planning fundamentals that prevent fragmentation chaos[18:00] The importance of reinforcement over reinvention To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: WARC Article: https://www.warc.com/content/paywall/article/warc-talks/staying-effective-in-a-lots-of-little-media-market/en-GB/159439? Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Paul is joined by Matthew Coleman to cover the Australian Open from top to bottom. From Carlos Alcaraz's record breaking run to Rybakina's beguiling domination we're giving our take on the first slam of the year.  And something just felt a little off this year - whether it was great match ups that resulted in terrible match play, or the entire Italian team seeming to have tummy issues.  We have a new BaeTP including the debut of Stan the Man plus in a shocking twist of Cross Court - Paul is taken to trial for skirting the ESPN overlords.  He's either punished or rewarded with a slice of warm apple pie and melted cheese.  You be the judge!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines, can quietly sabotage consistency, enjoyment, and real progress. By shifting from obsessive tracking to intentional awareness, we gain not just better results, but a more sustainable and rewarding relationship with health. Read along with the original article(s) here: https://www.fittrend.com/the-hidden-cost-of-optimizing-everything-in-fitness/ Quotes to ponder: "Optimization has shifted from a tool to a mindset. Instead of supporting your behavior, it becomes the behavior." "When progress depends on perfect numbers, it makes your workouts less enjoyable and more like something that needs to be done to reach a particular numeric goal." "Simplicity is not a step backward. It's a strategic advantage for sustainability and maintaining your health over the course of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid solo episode, Jesse walks through a series of financial decisions that look "wrong" on paper but make complete sense when viewed through the lens of real life, values, and tradeoffs. Using personal examples, he challenges the idea that optimal spreadsheets should always dictate behavior, arguing instead that financial planning exists to support a life well lived—not to win theoretical efficiency contests. Jesse explains why holding excess cash even when expected returns favor investing, and prioritizing flexibility and simplicity over marginal tax optimization. Throughout the episode, he dismantles the myth that good planning means eliminating all inefficiency, emphasizing that peace of mind, optionality, and behavioral alignment often outweigh incremental gains. By reframing "dumb" financial moves as intentional choices made with eyes wide open, Jesse encourages listeners to separate true financial mistakes from decisions that are simply mismatched to someone else's values or risk tolerance—and to give themselves permission to choose what actually works for their lives. Key Takeaways: • Not all financially "inefficient" decisions are mistakes. Optimization often ignores behavioral and emotional realities. • Taking care of a low interest loan can offer peace of mind—despit better returns often being found in investments. • Leasing a car or renting a home may be the right move—depending on the situation. • Using an HSA early may seem like a bad idea, but it could help reduce stress elsewhere in our financial lives. • Being a "lazy investor" is often better than being a complicated investor. • Spreadsheets cannot fully capture human behavior. A "good" decision can look bad to outsiders and still be right. Key Timestamps: (00:46) – Sandbox Investing Accounts (04:48) – Paying Off Low-Interest Loans (09:37) – Leasing a Car: Pros and Cons (13:05) – Emergency Funds and Cash Allocation (19:56) – Balancing Emotions and Math in Social Security Decisions (22:17) – Owning Company Stock: Risks and Rewards (23:33) – Taxable Brokerage Accounts vs. Qualified Retirement Accounts (27:55) – Using HSA Accounts for Medical Expenses (29:51) – Renting vs. Buying: A Balanced Perspective (34:52) – The Concept of Lazy Investing (39:59) – Continuous Learning in Personal Finance Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ Personal Finance for Long-Term Investors is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.  In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops  The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet  Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris       Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.

What Dreams May ComeBreeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Case Understanding patient's goals Cognitive behavioral therapy for insomnia Stimulus control Sleep Hygiene Time-in-bed restriction Impact of different medications/substances on sleep Tapering off medications Outro Credits Producer and Writer: Matthew Watto MD, FACP Producer, Show Notes, Infographic, and Cover art: Edison Jyang, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi, MD, MBA, FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Ashley E. Mason, PhD DisclosuresDr. Mason has disclosed the following:Financial Relationships: Evolve Global, consulting fee and stock options; Oura Health, consulting fee.The Curbsiders report no relevant financial disclosures. Sponsor: FIGSTake 15% off your first order at Wearfigs.com with the code FIGSRX.Sponsor: Continuing Education CompanyVisit CMEmeeting.org/curbsiders and use promo code Curb30 for 30% off all online courses and webcasts.  Sponsor: Mint Mobile Shop Mint Unlimited Plans at mintmobile.com/CURB. 

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern approach to women's health and longevity. In this episode we talk about: What Ayurveda actually is beyond TikTok trends  How ancient Ayurvedic principles align with (and differ from) modern medicine  How to brace yourself in the face of an imbalanced ecosystem The human tragedy of overoptimization The value of awe, fascination, and pattern-seeing as more effective than discipline or force  The three codes of life The framework to come back into our own intelligence in the kindest way  How modern life (especially electricity) disrupted our biological rhythm and created chronic imbalance The concept of balance and the Buddhist middle path as echoed in Ayurvedic texts The "inner climate" framework  Practical tools for sleep, including concrete daily practices to offset "imbalances" The concept of agni (digestive fire) and how to support it A three tiered toolkit for self-regulation The perils of jumping into change Why cold drinks and excessive water can disrupt digestion Radical acceptance and gratitude Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: HomeServe: Plans start at just $4.99 a month. Go to homeserve.com to find the plan that's right for you.  Leesa:  Go to leesa.com for 25% off mattresses, pllus get an extra $50 off with the promo code Happier, exclusive for our listeners.