Podcasts about phormula

Today we go nostalgic with a review of Read Player One!In the show I mentioned that I have a rough time getting enough protein from real food. So I take Level 1 and Phormula 1 Clear both from 1stphorm. If you have the same problem I do please check out my links below:Phormula 1 Clearhttps://1stphorm.com/products/phormula-1-clear/?a_aid=67c0a874edc5f&a_aid=67c0a874edc5f&a_bid=60961e8dLevel 1 Whey Proteinhttps://1stphorm.com/products/level-1?a_aid=67c0a874edc5f&a_aid=67c0a874edc5f&a_bid=5a474429For the whole line please visit:https://1stphorm.com/67c0a874edc5f

Join this awesome conversation with Chadd and Bartley Weaver. Bartley is the worlds first Pro Eater / Pro bodybuilder. Follow Bartley on IG @dreamweaveriv Follow Bartley on Youtube @dreamweaverfit https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube   This Episode is brought to you by our partners: 1st Phorm At 1st Phorm, we don't just make products, we use them.From our customer service reps to our warehouse manager, everyone is committed to bettering our bodies and leading healthier lives through the use of 1st Phorm supplements. So, don't be surprised if you find us out at one of the local gyms with a protein shaker full of Phormula-1 and sweat pouring down our face. BARBELL APPAREL WEBSITE Barbell Apparel was founded with a simple vision: clothing should be better. Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter. That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream. DRINK HOIST https://drinkhoist.com HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body's natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water. Pro Code for 10% off your order: 3of7project Nuff Said  

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Every physician and every overweight patient have struggled with achieving effective weight loss that was effective for most people, until now!  Almost simultaneously 6 weight loss drugs hit the market approved by the FDA for different uses.  The only drug approved for just weight loss is called Wegovy, a once-a-week injection that causes loss of appetite as well as a feeling of fullness when only a fraction of volume of an American meal is eaten.  It also works by limiting the hormone glucagon that dumps stored blood sugar into the blood when blood sugar levels get low, and it decreases the craving that many overweight patients complain of. The majority of overweight people have been eating a high carbohydrate diet filled with sugared soda, bread, pasta, cereals, candy, cake, cookies, chips, crackers etc.  This is the average American diet, and it is killing us! Years of eating this diet has made us fat and insulin resistant, as well as malnourished. Humans need food for fuel, and we have made it into entertainment! We need a varied diet of proteins, fats, and carbs. Our genetics dictates how much of each group we need; however, the one size fits all mentality of the FDA and the US government has led citizens to believe that cereal and bread is the basis for diet because America grows grain and sells it to our citizens…it is a diet based on GNP not our metabolism. Simply said this has left most children and adults obese and fatigued because they are not getting the right nutrition from their food intake.  Now we have to work backward, and the insurers of this country will not pay for the drugs we need to reverse the process. The drugs above are all variations of the generic name Semaglutide.  The only drug that is different is Mounjaro or Tirzepide. It is more effective for treatment of diabetes and obesity, however Ozempic and the only oral version, Rybelsus, are also effective for both Diabetes and weight loss.  We generally prescribe Wegovy for weight loss without diabetes, and we can try to get it approved by insurance for weight loss. However, this is generally not approved. The requirements for insurance to pay for these drugs for weight loss includes: BMI over 30 Two other illnesses that are associated with being overweight, eg hypertension, heart disease, prediabetes. Even with these requirements fulfilled they usually don't pay for it!  The price is $ 1,500 for one month!  Three months is around $4,500.  This is prohibitive for everyone. To solve this access problem, Dr Sullivan has contacted several compounding pharmacies who will make the drug for weekly self-injection at a much lower price!  The price is $540 for 3 months compared to $4,500. We have been recommending this avenue when we cannot get the drug paid for.  The only difference is that patients must draw up the small amount of semaglutide in an insulin syringe and inject themselves with a needle instead of a “pen”. This is the way we have been accessing this medication for our patients and we have seen unbelievable results!  People who could never lose weight are losing and very obese patients who did not have the staying power to continue dieting to get appreciable weight loss are now approaching ideal weight. The only people who cannot take this medication are those with a history of a specific type of thyroid cancer or a disease of the endocrine system called MEN II.  You know it if you have one of these rare problems. Others love to eat so much that limiting their intake is a problem for them. Special Cases: Those people who genetically are “never full”, or “always hungry”, this is the drug for them to make them feel full for the first time in their life…..  Obesity from never feeling full or always hungry is genetic.   Dr. Maupin: “I never understood those kids and adults who had to eat 24-seven or who could eat 2-3 plates of dinner. .I just had never walked in their shoes until I was pregnant…At that time in my life being 118 lbs and 5-3  when I got pregnant I never could catch up by eating enough calories to feed both of us. I felt full at the beginning of a meal but was always hungry, so I had to eat every 30 or 40 minutes.  I was hungry all the time!  It literally ruled my life, and it made me think about food all the time.  I felt like I was in a prison of low blood sugar restricting my activities. NOW I understand how terrible a genetic albatross having the “never full” or “always hungry” is! Except for pregnancy, I know that inherited genetics make some people always hungry, and others never feel full, and my heart goes out to them.  These GLP-1 drugs work well for people with these genes. PS.  I was thrilled to deliver my daughter, and it was both the happiest day of my life to see our beautiful baby, but I was also so relieved not to be hungry anymore!” If you have this genetic issue, then this classification of drug is for you! You will be able to get to ideal weight and you will have to stay on a maintenance dose to keep your weight at ta healthy level. How do you go off these meds when you have reached your ideal weight? We have our patients decrease their dose per week until they start to be able to eat reasonably. Sometimes we can't get our patients off the medication completely, but the cost is much lower because a 3-month dose will now last 3-6 months. We like to team up Testosterone pellets with semaglutide treatment for older women to make sure they don't lose muscle instead of fat. The T-pellets help patients become lean, and preferentially lose fat, not fat and muscle. What you can do with the medications to make them work faster, more effectively: Exercise daily for 45 minutes or more—normal life activity is not exercise!  Walking briskly means you can't talk and walk at the same time. Eat a low carbohydrate (know what that means), NO SUGAR, high protein diet with a lot of vegetables and fruits of every color 3 times a day. Snacks can be veggies, nuts, cheese, yogurt, eggs, and or fresh fruit. No baked goods, no crackers, bread, junk food or fast food. High protein diet means eating as many grams of protein as your weight in lbs if you are active.  Eat ½ of that in protein if you are not actively exercising that day. A delicious protein powder that actually tastes good is Phormula #1. I like the mint ice cream sandwich flavor….I can eat that as a meal substitute blended with fruit 3 meals a day. Drink filtered water and lots of it! At least 64 fl oz a day. No alcohol If you want to lose weight in certain spots like your waist or your thighs, I use the EmSculpt fat destroyer with skin tightening. For those of you who have had trouble with your weight or have had trouble losing it and keeping it off, then BioBalance Health Weight Loss program is for you!

Representing Welsh hip-hop! Next up in our series of deep conversations is Mr Phormula, an award winning rapper, producer, beatboxer and teacher who's been at the forefront of Welsh rap culture for over 20 years in a number of different bands, projects and aliases.  Armed with a sharp tongued signature that flips between his dual languages, he's taken Welsh language rap to incredible levels including collaborating with KRS-One and his more recent work with the likes of Guilty Simpson, Akil The MC and Lord Willing. In light of his new album A.W.D.L (Artist With Dual Language), Mr Phormula sits down with Dave Columbo Jenkins to explore the Welsh identity in the 21st century and share the highs and lows of his inspiring journey so far. This is part of a special series of podcasts in August to celebrate the 50th anniversary of hip-hop. Stay tuned for more rap tales very soon! Visit https://1-more-thing.co.uk/ for more information on this podcast and other similar content. Like what you're hearing and want to support it? Subscribe on Patreon: https://www.patreon.com/1_more_thing

Said to have descended from the last ancient tribe of Britons, unperturbed by centuries of foreign invasion, Kelvin at BSGMT(Bill Shakes Guards My Tapes), a welsh warrior of Hip Hop, combs the earth, listlessly searching and aching for just one more dope little banger to add to his curated Killa Tapes set. Waking up a patient but witless wife with excitement and gas at all kinds of ungodly hours of the morning upon discovering a new rapper or crew. He's the first saint of the Killa Tapes faith, a messenger and disciple of real UK Hip Hop, so join him on his pilgrimage through sound with this sick curated playlist. Menace Mendoza- jungle introMenace Mendoza- Chimpanzee gang slang.lunar C - Most high.CLBRKS- Snake. Soup.Uncle Harry deadott - Daze of the DPC.Assa- Mr Forgetfull.Vhs Tapez- Fulp Piction.Jaylious the Demigod- myths.Legs M.C.- The Wizard.Citizen Nuggs-Eggs.Mr Phormula, Guilty Simpson- Safe bet.Guilty orphans- Sky dreams.Guilty Orphans- Relation ship wars.

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona

Full show: https://kNOwBETTERHIPHOP.com Artists Played: unselftitled, Yasiin Bey, Mos Def, conshus, Mugs and Pockets, ANIMA!, Hel Clecs, Mr. Phormula, Lord Willin, K S R, Spectacular Diagnostics, King Kashmere, Ezra Collective, Emeli Sande, Seun Kuti, Black Thought, Sojourn, Ensilence, Tekbeatz, Oddisee, Freeway, Kadhja Bonet, Scienz Of Life, NIKO IS, KValentine, Chris Rob, Jessica Care Moore, Nottz, J.PERIOD, Big Pun, Karolina, Amir Bresler, MiLKCRATE, The Good People, Khujo, T-Mo, OutKast, GOODie MOb, IMAKEMADBEATS

Welcome to the first episode of Hip Hop Wales Cymru Podcast. This episode, Cardiff based DJ and producer, Jason "Jaffa" Farrell is our first honorary guest, joining us to discuss his unique journey and enduring career. Known for rocking jams during hip hop's earliest development, Jaffa leveraged his success as a local staple into a permanent position as one of Wales' most recognised DJ's today. From recording with Jive Records as one half of Just The Duce, to attempting the world record for the longest continuous DJ marathon, to hosting a bi-weekly radio show, This That & The Third, Jaffa has remained a consistent force in hip hop for almost three decades. Credits: Jason "DJ Jaffa" Farrell, Ed "Mr Phormula" Holden, Sophie "LilMiz" Barras, Jonathan "Johnny B" Burgess, Tom "Killer Tom" Clugston, Ben "DW Smith" Cook, Huw Stephens, Robert "Joe Blow" Picton, Terry "Rapster-Tee" Cooper, Jaya Had a Dream, Samuel "Mudmowth" Jones, Ricardo "DJ Comfort" Banks, Kwam Chang, Mark "Bad Belly" Lang, Paul "Rollo", Motion Dance, Pete "Pedro", Joseph "Joe Dirt" Barker, Miles Day, Gem Squires, Dave Akton, Dek-Masha Slicer Man, Tom Wallace, Neil "DJ Lok" Archer, Roy "DJ Moneyshot" Spencer, MC Mercury, Kaptin Barritt. Produced by: Dale Lewis and Luke Bailey for Fly Fidelity Media Art direction: Mango Design Special thanks to Matt "Junior Disprol" Herbert and Friendly Rich (The Tom Green Show) About: From the producers of Fly Fidelity comes a candid and celebratory history of Welsh Hip Hop—featuring long-form, neglected and under-documented tales from Wales. Hosted by Luke Bailey, Hip Hop Cymru Wales dives into the notable and nuanced evolution of Welsh hip hop history and its impact, exploring the intimate road map to an incredible and powerful culture, that's still enduring and changing lives today. A live exhibition coming Summer 2023 at the National Museum Cardiff in partnership with Avant Cymru supported by Heritage Lottery Fund Wales and Great Western Railway

In this episode of LAIS and THE COACH we talk with Shawn Dunn She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show Make sure you share this, and let us know what you think Like, share comment and let us know Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think Like, share comment and let us know Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity

In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna. This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows. Make sure you share this, and let us know what you think Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #theworkout #wbff #contestprep

Our guest on this Sola Stories episode is the one and only Tish Clark. Tish is one of 2021 Faces of Sola, the owner of Phormula 708 Studios and has been in the beauty industry for 15 years. Believe it or not, Tish started her education and career as a chef, but over the years discovered that she was meant for more than being behind-the-scenes. Through continued education and a hunger for standing out as her true authentic self, Tish found her home and a sense of belonging with Sola and has never looked back. Listen to hear all about Tish's inspiring story and feel her joy and contagious energy. Starting your own business and becoming an independent salon owner can be scary, but Tish chose to lean into courage. She had faith and took the first step, and now her dream of freedom, education and independent salon ownership have come true. In This Episode [1:05] - Tish shares her background and how she entered into the beauty industry. [3:55] - She realized she wasn't meant for being behind-the-scenes. [5:03] - Tish knows her calling is to make sure people are taken care of. [7:00] - Growing up, Tish wanted to stand out and be in charge. She had a strong sense of self. [9:34] - Working in various salons, Tish stood out as she does, but the salons didn't see how she fit them. That was a driving force for Tish to go independent with Sola. [12:03] - It is okay to be excited and scared at the same time. Decide which one to lean into. [14:44] - From the first time Tish discovered Sola, she felt the courage of the tribe stepping out on their own. [16:56] - Tish attributes her motivation and lack of burnout to constant education and trying new things. [19:34] - Tish is an educator for Matrix. She shares why she was drawn to this brand. [22:10] - Think, dream, dare is a slogan for Matrix and Tish lives it.  [23:41] - If you are thinking about it, you already want it. Get started with Sola.   Links and Resources Sola Salon Studios' Instagram Page Sola Salons Studios – Website Tish Clark Phormula 708 on Instagram Phormula 708 Website Phormula 708 Studio Facebook

On today's episode of #TalkAndToke , we brought one of Chicago's rising experts in holistic care, the C.E.O. and founder of @naturalphormula Marlon Cykes. Natural Phormula is a Chicago-based Sea Moss company with a newly opened physical storefront in the Lacuna Lofts of Chicago. We got the chance to interview him prior to the launch of their store and get the scoop on Sea Moss and the mission of Natural Phormula. Tune in to this week's episode as @D.AlonzoLang and his guest, @Renaissance_Lo as they discuss the values of business ethics, perseverance, and the many different health benefits of Sea Moss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendly-folks/message Support this podcast: https://podcasters.spotify.com/pod/show/friendly-folks/support

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ Saxenda®: is a GLP-1 agonist that normalizes blood sugar and causes decrease in appetite as well as slower emptying of the stomach and which makes people feel full longer. was used for treating Type II Diabetics under the name Victoza® for years. It is now offered in a higher dosage in a larger pen specifically for weight loss.  It also reverses the insulin resistance both diabetics and obese people develop by eating too many carbohydrates in their diet.   People who have a significant weight problem, Insulin Resistance, or Type 2 Diabetes responds well to this medication because it works on relieving insulin resistance, normalizing blood sugar and controlling hunger, in addition to helping people get to their ideal weight!   For those people who genetically are never full, this is the drug for them to make them feel full, maybe for the first time in their lives!   My experience with never feeling full: I never understood those kids and adults who had to eat constantly or who could eat 2-3 plates of food at a time. I just had never walked in their shoes…. until I was pregnant. At that time in my life, I was 118 lbs. when I got pregnant, I never could catch up by eating enough in a day to feed both of us, while I was pregnant.  I felt full at the beginning of a meal but was really hungry, so I had to eat every 30 or 40 minutes during my waking hours.  I was hungry all the time!  Eating literally ruled my life and it made me think about food all the time.  I felt like I was in the prison of my body, but it was a good experience for me to have because now I understand how terrible a genetic albatross always being hungry or never being full is!  If you feel like that it is an inherited trait so there are probably other family members who feel the same way. As people lose weight on Saxenda, they feel less and less hungry and are more satiated by eating.   Back to my experience with feeling hungry all the time, and never full.  When I delivered my daughter, I was thrilled to not be manipulated all day and night by my hunger.  It was the happiest day of my life to see the beautiful baby that she was, and also to be in control of my eating again.  I think those patients who have this problem for a lifetime will be just as grateful to find Saxenda®.   This medication is one of those that you have to slowly increase over 4 weeks to the maximum dose. The biggest side effect is reflux esophagitis and that means two things…that the patient ate too much out of habit, instead of hunger, or they already have the problem of reflux, and this drug makes it worse.   The second most common side effect of Saxenda® is diarrhea.  If a patient doesn't follow a low carb diet this medication causes the carbs to dump into the intestines and that causes diarrhea.    The application of this medication is that you take a subcutaneous shot (very small needle) every day in the abdomen like insulin, but it is not an insulin replacement.      The Saxenda® dosing schedule Patients should follow a 4-week dose escalation to reach the clinically efficacious 3-mg dose.   • The Saxenda® starting dose is 0.6 mg per day for 1 week1   • Patients increase the dose by 0.6 mg each week until the full maintenance dose of 3 mg is reached1   • If patients cannot tolerate an increased dose during dose escalation, consider delaying escalation for approximately 1 week1   • If a patient cannot tolerate the 3-mg dose, discontinue treatment1   There are people who can't take either of these drugs (Contraindications): Patients with MEN I and II, Medullary Thyroid Cancer, History of Pancreatitis, and or Pregnancy. There are so many people who could benefit from Saxenda®. I believe it is the key to normal weight and normal appetite.  I regret that the pharmaceutical company finds it necessary to charge a price that only a few people can afford. If you have obesity as a diagnosis and have high fasting blood sugars or have failed Metformin ER treatment then your insurance company may pay for your Saxenda®, but it will take a precertification by your doctor or Nurse practitioner.  OZEMPIC® is another drug used for weight loss.  In many ways Ozempic® is a lot like Saxenda®, however it is only one shot a week.  The side effects are not as severe with Ozempic®, and the price is lower.  Your insurance may very well pay for Ozempic®, as it has for many of our patients at BioBalance Health®.     Ozempic dosage for obese diabetics is gradually increased as follows:   1st and 2nd  injection is 0.25 mg/week x 2 weeks 3rd and 4th   injection is 0.5 mg/week x 2 weeks 5th week and thereafter 0.1 mg/week   Dosage for weight loss patients on Ozempic: 1st and second injection is 0.25 mg/week x 2 weeks Thereafter injection is 0.5 mg/week Only in resistant cases do nondiabetics have to increase to 1.0 mg/week     Side Effects of both drugs include:   Symptoms of hypoglycemia like headache, fatigue, and insomnia. Reflux esophagitis and the cough associated with it when you lie down. Distention of the abdomen from slow bowel peristalsis. How to put it all together for Weight Loss:   Exercise daily for 45 minutes or more—normal life activity is not enough to be considered exercise! If you walk for exercise, you must walk briskly, and walking briskly means you can't talk and walk at the same time.   Diet: Eat a low carbohydrate diet (know what that means) which means no sugar and no alcohol while you are working toward your ideal weight. Replace carbohydrates with a high protein diet including meat, cheese, eggs and protein shakes, Whey protein is preferable and tastes the best. You must eat Vegetables and fruits of every color 3 times a day. Snacks can be veggies, nuts, cheese, yogurt, eggs, and or fresh fruit. No baked goods, no crackers, bread, junk food or fast food. A High protein diet means eating as many grams of protein as your weight in lbs. if you are active. Eat ½ of that in protein if you are not exercising that day. A delicious protein powder that actually tastes good is Phormula #1 –I like the “mint ice cream sandwich” flavor….I can eat that as a meal substitute alone or blended with frozen fruit 3 meals a day.   Drink filtered water and lots of it! At least 80 fl oz a day.   No alcohol   If you want to lose weight in certain spots like your waist or your thighs, I recommend the Juvashape Ultrasound fat destroyer with Skin Tightening combination. It helps you lose fat where you want to when you have lost enough to be concerned about getting your shape back.   Medications assist in this process and speed weight loss along. Saxenda® and Oxempic® can be prescribed by BioBalance Health in our weight loss program.   If you are interested in coming in for a weight loss program, please go to our website biobalancehealth.com and fill out the history forms and have your blood drawn and we will make an appointment for you as soon as possible.

We sure do love hunting, but we love our families even more. If there’s something we can do to improve our quality time with them, we’re all in! This week, Kit Kitson and Jake Arvold from 1st Phorm drop by the studio to talk with the boys about realistic ways hunters can lead better lives by building healthier habits.    Tired of being out of shape? Join Tim’s team of people transPhorming their health!   Want to be on the show? Leave us a Question of the Day by clicking here! Watch every episode of the podcast on DeerCast and subscribe to the audio version of the show on the platform of your choice: Apple Android   Stitcher Spotify

In this episode we talk about all things protein and how to determine the start amount you need, how to manage your portion sizes, and how to calculate out how much you need at each meal! Sounds like a dream come true right!? Well just call me your fair godmother then because lets make this as easy as possible for you. Not only that we talk about how protein helps you burn fat and lose weight, how protein helps your hair, skin , and nails, and how even if you "fall off" your program you won't blow up like a puffer fish! The protein supplement I said I use and recommend for meal replacements is form 1st Phorm called Level-1 (click here) and for post workout I recommend Phormula-1 (click here). If you have any questions whatsoever please reach out to me on Instagram (@ratio.ffl). I believe in an acronym call K.I.S.S. - Keep It Simple Stupid, not that you're stupid but we are silly for making things harder than we have to make them. It's probably not your fault thought because there are so many marketing ploys out there that have led you astray without you even knowing. Sorry to say that but I am not sorry for telling you the truth. If you want to have someone who isn't to going bullshit you on anything this is the podcast for you. If you want someone to sugar coat things, this isn't the spot for you. Plus if you still want things sugar coated then you aren't ready to be in charge of every aspect of your life anyway. Come back when you are though; my arms/door are always open to help as many people who are ready to be helped. Thank you for tuning in and please don't forget to share with a friend. If you are interested in having me be your fitness/weight-loss coach in order to live #TheRATIOFFLLife please Click Here and let's talk. If you have any questions or requests for a topic you want to be covered please do not hesitate to head over to my website by clicking here to submit your question or request. With Regards, Michael Vorpahl RATIO : FFL League of Champions Coach *Please don't forget to subscribe and give that 5 star rating if this made you think, laugh, gave you value, or challenge your though process with a new perspective. Follow me on Instagram (@ratio.ffl) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ratio-ffl/message Support this podcast: https://anchor.fm/ratio-ffl/support

My website: access to macro coaching, supplements, and my book brooksidechiropractic.com/recreateyourhealthSupplements: mentioned Essential Amino Acids, Opti-Greens, Phormula 1 and IgnitionFat Burners-L carnitine, DB Overdrive, Thyro-Drive1stphrom.com/BAsupplementsBook:Recreate Your Health by Rachel Brooks on Amazon and Audible 

Sgwrs grwydrol gyda John Griffiths, y cerddor arloesol ac un o aelodau craidd un o fandiau mwyaf dylanwadol y sin gerddorol yng Nghymru dros yr hanner canrif ddiwethaf, sef Llwybr Llaethog. Pynciau llosg: atgofion cerddorol cynnar, Top of the Pops, Cymru-Lloegr-a-Llanfrothen, mynd nol i Flaenau Ffestiniog, cwrdd a Kevs Ford, The Who, TAFF, dub reggae, gwallt hir a jins tynn, punk rock, Llundain 1977, The Managing Directors, cefnogi Europe (The Final Countdown!) a Link Wray yn Sweden, Llwybr Llaethog, Dic Ben, Rhys Mwyn, Ffred Ffransis, gwleidyddiaeth cerddorol, cerddoriaeth amgen Cymru yn y 1980au, bodio, gwyliau cerddorol yn y 1970au, Richard Rees, John Peel, Criw Byw, Fideo 9, Geraint Jarman, John Gedru, clytweithiau, Neud Nid Deud, Mr Phormula, Dave Datblygu, y Coldcut Cymraeg, samplo ar y slei, Cool Cymru, annibyniaeth i Grangetown (!) a llawer mwy. www.llwybrllaethog.com https://peel.fandom.com/wiki/Llwybr_Llaethog https://www.youtube.com/watch?v=vtdPW0eumT8 https://www.youtube.com/watch?v=XgRcya0SY70 https://www.youtube.com/watch?v=Z5asChbAYxI https://www.youtube.com/watch?v=lHCUl6mUz4o&list=PLya1lvcdVjm1Oskb2yhgAzuVHhcSJR2T9&index=9&t=0s&app=desktop https://www.youtube.com/watch?v=-QWPP4x8QGE https://www.youtube.com/watch?v=XSXa7dK4KlE https://www.youtube.com/watch?v=CJHRDkvrFME https://www.youtube.com/watch?v=lwZXeCqng2U

RHYBUDD: Mae’r sain braidd yn shit ar y bennod yma eto, sori, ond fi’n bwriadu buddsoddi mewn bach o git newydd cyn hir, felly bare with os gwelwch yn dda. Sgwrs ddwfn a ddoniol gyda'r DJ (Radio Caerdydd) a hyrwyddwr hip-hop (Ladies of Rage) o Gerlan, Ffion Wyn. Dyma fy ymdrech i efelychu un o fy hoff bodlediadau, sef ‘Hip-hop Saved my Life’ gyda Romesh Ranganathan. Fi wedi caru’r genre ers yr 1980au a dyma gyfle i geeko-mas gyda rhywun sy’n rhannu fy angerdd. Yn ystod y bennod, ni'n trafod ein hoff LPs, hoff artistiaid, cas bethau (gwraig-gasineb, trais, rhywiaeth, gwyngalchu), Queen Latifah, Monie Love, Roxanne Shante, Beastie Boys, Rufus Mufasa, 3 Hwr Doeth, Wu Tang v KFC, Stones Throw, Tribe Called Quest a'r Native Tongues, Madlib, Cardi B, Queen B, Kool Keith, Del the Funky Homosapien, Dan the Automator, Damien Albarn, Biggie, Nicki Minaj, Tystion, Cofi Bach a Tew Shady, Nobsta Nuts, Mr Phormula, Vanilla Ice, Tone Loc a llawer mwy. Ac ar ddiwedd y sgwrs, ma’ ’na fics byw nes i recordio rhyw ddeg mlynedd yn ôl sy’n cynnwys artistiaid sydd â chysylltiad â Stones Throw Records, cartref Madlib (sydd wedi cynhyrchu tua 50% o'r caneuon isod). 01 Lootpack – The Antidote (Intro) 02 Quasimoto – Return of the Loop Digga 03 Lootpack – Whenimondamic 04 Yesterday’s New Quintet – I am Singing 05 G&D – Time 06 Breakstra – Hidin’ 07 Breakstra feat. Challi Tuna, Soup, Double K, K Wolf & Munyungo – Family Rap 08 John Robinson Project – Melinda’s Dress 09 Diverse – Ain’t Right 10 Quasimoto feat. Madvillain – Closer 11 Wildchild – The Wonder Years / Boom-bap 12 Lootpack – Answers 13 Talib Kweli – Funny Money 14 Dudley Perkins – Come Here my Dear 15 Jaylib – The Mission 16 The Jackal feat. Oh No – Vinyl Talk 17 Quasimoto feat. Medaphor – 24-7 18 Wildchild feat. Georgina Ann Muldrow – Day ‘n Funk 19 Dudley Perkins – The Last Stand

1st Podcast of the new year and we got smoke back on. We talk Trump and sports. We then pretty much let smoke take the mic, as he goes off on Lebron and Durant. Talent doesn't make you a man. Let Smoke explain... Thanks for giving us a listen and we have plenty more for you coming!

Today we talk about perception of beauty, our failing NBA Fantasy team, and conversing with those who have different opinions then us. Thanks again for listening, until next week! Ponder on!

Gwers rapio? Pam ddim! Ed Holden, y rapiwr adnabyddus o Borthmadog, sy'n ymuno â Beti George i rannu hanes ei fagwraeth a'i yrfa o Genod Droog i Mr Phormula. Yn ogystal â pherfformio ar hyd a lled Cymru, mae o hefyd wedi bod i lefydd fel Yr Eidal, America, Sbaen a Ffrainc.

This episode we spend some time talking about marvel movies and what we thought of Dr. Strange. We talk a little basketball as we watch a game. We also discuss the problems with NBA league pass Thanks as always for taking a listen.

Happy Thanksgiving! This episode is the opening and revamping of our weekly podcast. Jake from the band Epicycle joins us as we discuss the recent events that transpired. Thanks for listening, much love and appreciation! This episode was recorded Sunday, November 20th.

After a long time being gone we have a lot to get caught up on. We start with a little music, then we dive into the chaotic month of July. A recurring topic of ours haa reoccurred once more, what is the answer for the black community. Take a listen and let your mind ponder once more Thanks for giving us a listen.

This is an episode we've done a year ago. I lost it, physically lost it between my armrest and seat in my car. During a thorough cleaning it magically appeared and hear it is! Chauncey's Gauntlet - A series of questions by Chaunce that Darnell, Marcus, and Seth have to provide the answers. The questions deal with 1st names from important members of American History. Think about the movie 'My Friend Martin' when they removed Martin Luther King from the past, the future looked a lot different. Who has the greater impact between Michael Jordan n Michael Jackson, Bill Cosby n Bill Clinton, Richard Nixon n Richard Pryor. You see the connecting trend the name. This was a great episode and I'm happy I found it so it can be shared after the long hiatus. Thanks again!

This episode we discuss buckling down and grinding. Doing what it takes to accomplish some goals. Also some walking dead and tv talk.

Smoke is back to join us today and we have a lot to talk about. The Presidential race has created a monster named Trump and followers who will be there even after the race. We get into a debate about a possible migration in the black community, how does Finland sound? And Sports! mainly football

A thoughtful cast,great stories, great debates, original production, and some editing, this is what it sounds like when it all comes together! Part 2 we dig deep sports, gene manipulation, feral dogs,mythical creatures, music and a bunch more. Mr. Marcus, Seth, Stiltz, Wayne, Shane-Loc, and Stosh helped us put on an amazing show. Listen to Seth's All The Things Podcast at his website or ITunes: http://www.designclickpgh.com/podcast/ Watch Wayne on Twitch: http://www.twitch.tv/wayne01193 The track is Maxxout - Steel Toe Boots Commercials - Stosh Studio Productions Thanks again to the squad for coming through! Hope you enjoy listening it was a great time!

This is part 1 of our year finale episode! We have a full house for this one. Stosh, Mr. Marcus, Wayne, Shane-Loc, Stiltz, and Seth all join us for this show. We talks sports, politics, racism, animals, and a lot of other stuff. Lucky for you this is only part one. So enjoy this episode and prep for the rest next week! Thank you to the full cast that joined us! It was a lot of fun, we can't wait to do it again!

This episode we discuss the status of the dying city school. In Pittsburgh most of the schools we remember as kids no longer exist. What are they doing with all of those kids? A small discussion gets started about the recent Uber attack. We wonder what is Uber liable for, if anything. Snd how can one protect themselves under Uber's policies. Also we talk Steelers football, Ben is injured again. Brown and Williams put up some outstanding numbers. Thanks again for listening, hope you enjoy this episode. We will catch you next week! Ponder on...

This episode we touch upon one of the most discuss topics of the week. That being the South Carolina incident with the cop in the school. In our country we are so desensitized to violence. We did our podcast during the 2nd half of Steelers vs Bengals, so you'll hear some sideline commentary of the game. We get in a debate about what is considered a rivalry, since we have different views on where the Bengals stand against the Steelers. We explain our visit to Arthur Murray's dance studio and the new moves we learned. Enjoy this action packed episode. Have a great November! Ponder on...

This episode we talk social media addiction and how the networks are over used. Also a brief recap of the Steelers loss to another winless team. The notable injuries and some small mistakes that could have change the game. We discuss why it is important to try new things and what doors can be opened with new experiences Thanks again for listening! enjoy we'll catch you next week!

After our brief hiatus we are back! Today we dig into some Steelers football, and how they had great success with the third string quarterback. Also why Landry Jones should take lead for the team until Roethlisberger. We share stories of sleep deprivation and why it's necessary to sometimes just get off the road. We want to make sure everyone appreciate their current circumstances. We must realize it can all be much worse. Lets not complain about the uncomfortable situations and enjoy life for its beauties and challenges! Thanks again for listening and we we talk to you next week!

We talk a little modern day dating this episode. We share our experience with online dating and using social media to date. Scobee has been a crazy disappointment for the Steelers. We try to figure out why his success carry over from Jacksonville. One of our favorite topics comes up again, Floyd Money Mayweather. How we can't fully grasp his succesful career and the loopholes this era provided him. Thanks again for listening, hope you enjoy the episode! Catch you next week!

Today we talk a little health, fitness, and personal assessment. Chaunce decides to put his Phil Jackson alter ego to use and help a player out. Also we talk some Steelers football, the Big Ben injury, and this years new concussion protocol for the NFL. And a new season means, some good shows return to us weekly. We talk about some of what we're watching and some of favorite shows. SHIVAKAMINI SOMAKANDARKRAM!! ...If you don't know this you are missing out! Thanks again for listening, we hope you enjoy this episode! Ponder on my friends!

This week very special guest Stiltz... Horrible name for such a wonderful lady but that is what we came up with on the fly. Seattle raised Pure Barre fitness instructor, joins us in our weekly discussion. She gives a little insight of Seattle and compares the 2 cities. Gives us some unknown facts, like how the rain fall of Pittsburgh and Seattle are pretty much the same. We talk some politics, sports, and music. Chaunce throws in a crazy hypothetical at the end you must here what we discuss! A very fun episode! Thanks again for listening and thank you to our guest!

Today we have a very special guess Shan-Loc! She is here to argue our typically one sided debate on marriage, tell us why a woman should be compensated in a divorce, and about hidden abuse that develops throughout relationships. She also correct some of her mistakes we've made on previous episodes and adds some insight on what's important to start a black community. We talk music, sports, and stereotypes. Watermelon and fried chicken... Enjoy this musically infused episode! Thanks again to Shan-Loc for joining us and thanks for listen!

This episode we take a trip to The House of Lambeau and talk with Stosh. All the way from Spooner, Wisconsin, Stosh give us a rundown on what Spooner is like and explains to us the culture shock of moving to a city. We talk a little sports and wrestling and how a small shift in your image can take you from Stunnie Steve to Stone Cold Steve Austin. Also we share stories of embarrassing moments on stage during our childhood. Chaunce's dream of becoming Brian McKnight ended at a very young age. Thanks everyone for listening! Thank you Stosh for joining us and putting a dope intro together for Thee PHormula! Contact us at theephormula@gmail.com Ponder on!!!

1520Classic ft Mr Phormula - Breakout by Mr PhormulaToday we bring you an extra special, micro-podcast that is all about something we are completely proud of.One day, MissFortune and KendeR got in the lab and put together some beats. KendeR brought over his equipment and record stash and MissFortune started to pull together drums and samples and came up with a bunch of beats.When the beats were put together we had hoped for nothing more than to get some work done with artists who we profile on our little show that we call 1520 Classic Radio.Well...we heard Mr.Phormula on a track called "Hiphopishiphop" with the legendary KRS-1.What struck us about Mr.Phormula is no just his rapping, but his beatboxing, something that MissFormula and KendeR are in awe of as an art form.  On top of that, Mr.Phormula raps in Welsh, which sparked our imagination.So, we hit up Mr.Phormula on Twitter after listening to Cymud, his album and several other tracks he's put out and we could only say...he's worthy of blessing us.  With hat in hand and an earnest tweet, Mr.Phormula passed his email address to us and we filled up his inbox with some heat.Within the day, we had a beat selected, and fastforward a week or two...BANG!  We have a track that Mr.Phormula not only rapped and beatboxed on...but also enhanced with a Mr.Phormula twist of warming the track up and amping up some elements.With 3 brains working in unison we birthed a fantastic track.  We can't thank Mr.Phormula enough.So let's hear this AWESMAZING track and listen to MissFortune and Kender giggle like school girls in excitement as we debut "Breakout" on 1520 Classic Radio:: Now - go grab that track as a FREE download on BandcampDOWNLOAD "BREAKOUT" FOR FREE!Follow Mr.Phormula on Twitter, Soundcloud and BandcampRIGHT CLICK HERE SAVE THE SHOW NOW!SUBSCRIBE TO OUR PODCAST ON iTUNES!FOLLOW US ON TWITTER!