Podcasts about Sensitivity

Publishing likes to imagine itself as a marketplace of ideas with a strong immune system: good arguments win, bad ones fade, and editors act as principled gatekeepers. In practice, it's also an industry with thin margins, status anxiety, and a constant fear of reputational damage. Adam Szetela argues that a lot of what gets called "cancel culture" in books is better understood as risk management under social media conditions. Outrage compresses timelines, collapses context, and turns interpretation into a moral referendum. A handful of motivated actors can create the impression of a mass consensus—and once that perception takes hold, institutions often move first and ask questions later. We talk about how "sensitivity reading" functions in this environment: sometimes as thoughtful critique, sometimes as a liability shield, and sometimes as a tool that quietly shifts a book's meaning toward whatever ideology currently feels safest. The result is a distributed system of incentives that nudges publishers toward caution, self-censorship, and blandness … while occasionally rewarding controversy because conflict drives attention. This conversation doesn't treat every public criticism as illegitimate, or every publisher decision as cowardice. The point is to map the machinery: how reputations get threatened, how moral language expands, why apologies can backfire, and why the incentives often select for the loudest framing over the most accurate one. Adam Szetela earned his PhD in English from the Department of Literatures at Cornell University. Before Cornell, he was a visiting fellow in the Program on the Study of Capitalism at Harvard University. He writes for The Washington Post, The Guardian, Newsweek, and other publications. Among other places, his writing has been honored by the Society for Features Journalism. His new book is That Book Is Dangerous! How Moral Panic, Social Media, and the Culture Wars Are Remaking Publishing.

In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbers or productivity goals, I'm working backwards from how I want to feel: calm, present, and regulated. If you've been pushing hard and feeling the weight of your own expectations, this conversation is for you. In this episode, you'll learn: Why burnout isn't just about doing too much, it's about mental load and divided focus How nervous system regulation changes the way you make decisions A practical boundary filter to help you stop overcommitting   Mentioned in episode: ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease Managing high-functioning anxiety as a highly sensitive person: https://www.becalmwithtati.com/high-functioning-anxiety-questions/  Reducing pressure series: https://www.youtube.com/playlist?list=PLjHuRBdtyMkE0SGcsHlyYWkw6aelfvk5H   00:00 Introduction 01:04 Burnout Warning Signs 03:30 Essentialism Focus 05:44 Regulation Practices 08:02 Smaller To Do Lists 10:36 Hell Yes Boundaries 11:59 Seasons and Sensitivity 14:38 Why No Video 17:07 From Pressure to Ease 18:42 New Group Program 21:06 Closing and Resources ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Mens Room Question: What do you think made you sick?

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on the podcast, I'm responding to a listener dilemma all about empathy - and who better to help me answer it than an integrative psychotherapist who describes herself as someone who 'empathises for a living,' Aimee Cliff.Aimee joins me to explore the complexities of empathy, emotional sensitivity, and the challenges faced by those who feel deeply for others. We discuss the burden of emotional intuition, the importance of setting boundaries, and the impact of childhood experiences on one's ability to manage empathy. Aimee also emphasises the importance of self-care, and understanding the difference between genuine emotional connection and anxiety-driven responses.If you have a dilemma for Emma, please fill out this form. To pre-order Aimee's book, click here. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.Headphones recommended.Our Sponsors:

Leon du Preez unveils the seven tests that qualify a believer for the double portion, exposing the difference between discipleship and true sonship. Drawing from the journey of Elijah and Elisha, he reveals that mantles do not fall on the casual but on the aligned. Sensitivity, separation, submission, pursuit, loyalty, spiritual sight, and alignment form the pathway into inheritance. The double portion is not mere increase, it is the firstborn blessing that rests on mature sons who can see, discern, and remain steadfast in lineage. This message calls the church out of transition and into identity, where revelation unlocks inheritance and alignment activates power.

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's THIRTY-EIGHTH installment song is from Artist: Ralph Tresvant And is called “Sensitivity.” It's from his self-titled debut studio album called: Ralph Tresvant You can listen to (and see) the shorter album version here: https://youtu.be/nHQMy-iCKwU?s... And then you can watch the much extended version of the music video that I discussed here: https://youtu.be/xhfhVSUCLY4?s... Plus you can almost always grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

Welcome to the new episode of the podcast Oral Diseases! Dental sensitivity, or dental hypersensitivity, is characterized by a short, sharp, and localized pain triggered by thermal, tactile, osmotic, or chemical stimuli, in the absence of other conditions such as caries or pulpitis. The most widely accepted mechanism is the hydrodynamic theory, in which dentin exposure—commonly associated with gingival recession, abrasion, erosion, attrition, or clinical procedures—allows fluid movement within the dentinal tubules, stimulating pulpal nerve endings and producing pain. Clinically, it presents as transient pain, often triggered by cold stimuli, which subsides after the stimulus is removed. Treatment mainly involves the occlusion of dentinal tubules using desensitizing agents, along with guidance on preventive measures such as proper oral hygiene and the control of habits that contribute to dentin exposure.

This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Premium fishing gear just became accessible! Bruce Callis Jr puts the revolutionary Trika rods and Ti100 reels through rigorous testing and reveals why anglers are abandoning their expensive setups. Discover the groundbreaking EkkoChamber + Axial Weave Technology that amplifies every underwater vibration into your hands, how 4.2-ounce rods deliver tournament-level sensitivity without sacrificing power, and why ceramic bearings outlast stainless steel by 20 times. Learn about the crankbait series that distinguishes between branches and baitfish, the titanium components that create incredible strength-to-weight ratios, and the mirror-polished brake system that delivers flawless drag performance on trophy bass. This gear review changes the game!Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

CONTENT WARNING: brief mention of suicideAudio gathered from a single source at SITE2 on day 1338.MAJOR INSIGHT INTO:​Relationship dispute between ENTITY5 and ENTITY14​ENTITY14's distress and fixation with ENTITY5​ENTITY5 motivations and historyMINOR INSIGHT INTO:​History of ENTITY5 and ENTITY14​Implied pact between ENTITY3 and ENTITY5​ENTITY1's peculiar regard of ENTITY5Important notes:​At this point, I am certain that this is clearly a toothless distraction. Though distressing, let's stay on track.​At worst, we'll deal with ENTITY5 later.-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Voicebox Vance, Mikee Jaoquin, and Izzy Sarrows.Sensitivity read by Porkdinner, Isabelle Sharp, Robin, and The Leo!With original music composed by Will Wood and produced by Jonathon Maisto.Additional music composed by Kyle Gabler and Another You.Dialogue editing by The Leo!Fennel's audio engineering by Emily Safko.Digging 2 by AlexbukPiano Practice by PsubhashishWEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD

Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through connection as well as:  • Learning to live on your own terms and listen to your instincts  • Modeling acceptance and building resilience for your sensitive child • The kinds of social pressures highly sensitive children face • How parents can foster self-love and acceptance in their HSP kids who may not always fit in  • Accepting the balance between the messy and magic of life  Born and raised on the West Coast of Canada, Sarita is a highly sensitive children's book author and mom.  She recognizes the importance of emotional wellness and is passionate about supporting highly sensitive children.  Sarita believes the world will change when we can mindfully embrace who we are from a young age. Keep in touch with Sarita: • Website: http://www.saritaimagined.com  • Instagram: https://www.instagram.com/saritaimagined Resources Mentioned: • Pop Out Loud: First Day of Soccer by Sarita Fichtner: https://bookshop.org/a/63892/9781069596710  • Pop Out Loud: First Day of School by Sarita Fichtner: https://bookshop.org/a/63892/9781738195404Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Worldwide Markets - Episode 666

In this episode of The Kriya Yoga Podcast, Ryan Kurczak sits down with Bryan Crigler for a grounded, wide-ranging conversation on what it actually looks like to build a mature Kriya Yoga practice over time. Bryan shares his winding spiritual path—from early curiosity, martial arts, pranayama, and psychedelic exploration, to discovering Kriya Yoga as a steady, embodied way of realization. Together, Ryan and Bryan explore how disciplined daily practice evolves into something natural and enjoyable, and how surrender, curiosity, and consistency shape long-term progress. Topics discussed in this episode include: Developing pranic sensitivity and body awareness through breath and attention The role of imagination in working skillfully with pranayama and subtle awareness Navigating plateaus, distractions, and shifting expectations in meditation The difference between peak experiences and stable inner development Psychedelics and spirituality, and why steady practice offers deeper integration How meditation naturally reshapes lifestyle choices, relationships, and habits Working with surrender vs. effort in advanced stages of practice The practical value of the yamas and niyamas beyond moral rules Creating less outer drama to support deeper inner stillness Throughout the conversation, Bryan reflects on how sustained practice gradually raises the baseline of awareness, allowing meditation to remain accessible even on difficult days. Ryan adds context from lineage teachings, emphasizing patience, embodiment, and fidelity to practice over chasing experiences. This episode is especially valuable for practitioners who are past the beginner phase and are learning how Kriya Yoga integrates into daily life, relationships, and long-term spiritual maturity. Learn more about Bryan Crigler: https://www.kriyayogamidwest.com/ -

"The easiest thing in the world to do is grieve the Holy Spirit." You might have heard that term before--to grieve the Holy Spirit. But what does that mean? We are so honored to have one of the most impactful theologians of our day, R.T. Kendall, speak to us on the sensitivity of the Holy Spirit and how we can partner with that. We pray this message blesses you and strengthens your conviction to following the way of the Spirit! Scripture references: Acts 3:1-14 Ephesians 4:30 Ephesians 4:31 Connect With Us: To learn more about Victory Church and to get connected, visit us at https://victory.church/ Worship Gathering Times: To see locations & worship gathering times, visit https://victory.church/locations/ Prayer: We believe in praying big prayers to a big God and expecting big results. If you're in need of prayer, our team would be honored to pray with you. You can reach us for prayer at https://victory.church/prayer Giving: At Victory, we steward God's resources well and with radical generosity. If you'd like to give toward the mission of Victory Church, visit https://victory.church/give/ Follow Us: OKC Campus: Instagram: https://www.instagram.com/victorychurchokc/ Facebook: https://www.facebook.com/victorychurchok Edmond Campus: Instagram: https://www.instagram.com/victoryedmond/ Facebook: https://www.facebook.com/victory.churchEDM Grapevine (Texas) Campus: Instagram: https://www.instagram.com/victorychurchgrapevine/ Facebook: https://www.facebook.com/profile.php?id=100089341962919

CROWN OF OBEDIENCE PRAYERS:

People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present. In this episode of Adulting with ADHD, Sarah talks with licensed therapist Billy Roberts, owner of Focused Mind ADHD Counseling, about why people pleasing develops and how it connects to rejection sensitive dysphoria (RSD), trauma responses, and self worth. Billy explains how many ADHD adults learn to manage fear of rejection by prioritizing others' needs, avoiding conflict, and taking on too much responsibility. While this can feel protective in the moment, it often leads to burnout, shame, and feeling disconnected from your own goals and identity. Together, they explore how people pleasing shows up in daily life, from over apologizing and over explaining to avoiding honesty and self advocacy. Billy also shares small, practical ways to begin shifting these patterns with more awareness and self trust. In this episode, we talk about: – Why people pleasing is common in adults with ADHD – How rejection sensitive dysphoria influences behavior – The "fawn response" and its role in relationships and work – Overcommitment, over responsibility, and over accommodation – Conflict avoidance and ADHD masking – How shame can make honesty feel unsafe Billy also shares practical strategies, including: – How to recognize when you are people pleasing – Ways to practice being more honest in low risk situations – Why self awareness is the first step toward change – How telling the truth builds confidence and agency – Why learning to trust yourself supports healthier communication If you often feel responsible for other people's emotions or afraid to speak up at work or in relationships, this episode offers a compassionate and realistic starting point for understanding why — and how to begin changing it. Resources mentioned: Focused Mind ADHD Counseling Billy Roberts' upcoming book on people pleasing and ADHD Adult ADHD therapy and coaching services

Today's conversation dives deep into hormone health and the myths surrounding testosterone therapy, featuring Shalin Shah, CEO of Marius Pharmaceuticals, and guided by host Chris Duffin with contributions from Anthony, our co-host. We'll explore the stigmas and misconceptions attached to testosterone treatments, the groundbreaking launch of Kaisertrex (an FDA-approved oral testosterone capsule), and why hormone diagnostics matter for both men and women. Shalin Shah shares his journey as a passionate advocate for gender equity in hormone care and discusses how lifestyle, environmental factors, and stress impact hormone levels—especially as more young people experience low testosterone.  

The Psychology Behind The Parsha  Parshas Mishpatim  Angelic Sensitivity

FULL SHOWNOTES HERE: https://sociallyausome.com/post/adhd-rejection-sensitivity-follow-up/If you have ADHD and you hate following up after you send an offer, you're not “bad at sales.”You're dealing with ADHD rejection sensitivity.In this episode, I break down the real reason follow-up feels so painful for ADHD entrepreneurs, what it looks like in your daily life (not just business), and how it quietly kills your income every single day.You'll hear exactly why your brain reads silence as rejection, why you avoid the DM thread even when you KNOW you should follow up, and the simple Flow-First system shift that makes follow-up feel safer and easier.In this episode, we talk about:Why ADHD rejection sensitivity makes follow-up feel like dangerThe day-in-the-life signs you're avoiding follow-up (without realizing it)How this shows up at work, in productivity, and in relationshipsWhy “If they wanted it, they'd buy” is a lie that costs you moneyThe follow-up message you can copy + paste todayHow to build a follow-up system that works even when your nervous system is spiralingWant the full Flow-First system?My book Flow-First Thinking: ADHD Isn't Broken, It's Untapped is on presale right now.Grab it while the presale bonuses + masterclass are still available here: https://sociallyausome.com/books/flowfirst

On this special segment of The Full Ratchet, the following Investors are featured: Paul Madera of Meritech Capital Jeff Bussgang of Flybridge Capital Victor Orlovski of R136 Ventures Each investor highlights a situation where they decided not to invest, why they passed, and how it played out. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

You've accomplished a lot in your life, but you still feel like you're not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame.“Those messages we start receiving at a really young age can be really debilitating by the time that we're adults.”  — Kristen CarderYou're bright. You're educated. You're good at what you do, but despite all that, what you've achieved doesn't seem to reflect your effort. Maybe it's always been that way. As a kid, you heard, “You're smart. Why can't you do this? All you had to do was turn in your homework.” And you've carried the shame of that blame with you. Today, you beat yourself up for forgetting friends' birthdays or manage life the way others seem to. Chances are, it's not your fault. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes multi-certified coach and educator Kristen Carder for a discussion about how attention deficit hyperactivity disorder can show up in high-achieving women in subtle and surprising ways that are often overlooked or dismissed. They'll talk about the emotional impact of living with ADHD, its impact on our self-esteem and our relationships, tips for managing ADHD, and the importance of community in healing. You can find the full show notes and resources mentioned here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Celebrating 100 Episodes of the Value Capture PodcastTop 10 Conversations That Shaped How We Think About Healthcare ExcellenceOne hundred episodes. Hundreds of leaders. Thousands of moments that challenged how we think about leadership, systems, and what's truly possible in healthcare.To celebrate the 100th episode of the Value Capture Podcast, we're highlighting our Top 10 most impactful podcast episodes—conversations that resonated deeply with listeners and sparked meaningful change in organizations across the country.These episodes explore what it really takes to move from chaos to clarity, from heroics to systems, and from good intentions to sustainable results. You'll hear from courageous leaders, frontline thinkers, and operational excellence practitioners who are reimagining healthcare by asking better questions and building better systems.Whether you've been with us since episode one or you're just discovering the podcast, this collection captures the heart of what we believe: better is possible and it starts with how we lead and how we work together.Thank you for listening, reflecting, and leading alongside us. Here's to the next 100.Top 10 Value Capture Podcast Episodes:(Counting down from #10)Ken Segel on Zero Harm and Theoretical LimitsPublished: June 1, 2020 · 382 Streams/Views

In this episode of Full of Beans, Han is joined by Jo Read, a mum to two daughters, ARFID advocate and 1/3 of 3 Mums 1 Mission ARFID. Jo's youngest daughter, Ethel, is diagnosed with ARFID and is awaiting an autism assessment. Since supporting Ethel through her sensory-based eating difficulties, Jo has poured her energy into raising awareness, because when you're living it, ARFID can feel unbelievably isolating.If you're a parent or carer navigating food fears, sensory sensitivities, “helpful” comments that aren't helpful, and the constant planning that comes with ARFID, this one is for you. You're not doing it wrong. You're responding to a very real, very complex need.Key Takeaways:The reality of ARFID as a genuine fear that can override hungerSensory sensitivities (texture, smell, predictability) are at the core of ARFIDWhy consistency and familiarity make certain foods feel saferThe limits of BMI as a marker of health in children with arfidHow sensory overload at mealtimes can increase food avoidanceThe impact of ARFID on family life, routines, siblings and social plansWhy “just stop feeding them” advice doesn't work for ARFIDThe value of community, advocacy and finding people who understandHow progress in ARID can look small but still be meaningfulTimestamps:00:00 Jo's story and Ethel's ARFID diagnosis02:20 Early Signs of ARFID 05:30 BMI and Nutrition10:50 Safe foods, Predictability and Super Senses 14:10 The Sensory Overload of Eating 17:00 Family Impact: Days Out, Siblilngs, Friends20:20 Social Judgement and Support29:00 Looking Ahead and Slow ProgressResources & LinksFollow @eff_and_arfid on InstagramListen to the 3Mums1Mission ARFID PodcastConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, ARFID. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Rejection sensitivity and communication challenges at work are often misunderstood, especially for adults with ADHD. In this episode of Adulting with ADHD, Sarah talks with leadership coach and CEO of Collaborate Consulting, Trystan Reese, about how rejection sensitivity can affect workplace interactions and self advocacy. Trystan shares how understanding brain based differences can help people approach work challenges with greater clarity and confidence. Together, they explore why asking for support can feel difficult, how fear of negative feedback can influence behavior, and how small shifts in communication can improve workplace experiences for neurodivergent employees. This conversation offers a practical reframe: instead of focusing on what feels hard, we can focus on what helps communication feel clearer and more effective. In this episode, we talk about: What rejection sensitivity is and how it relates to ADHD Why feedback can feel challenging in professional settings How to think through possible outcomes before making requests The difference between emotional discomfort and real risk Why preparation and practice support better communication How to align requests with shared workplace goals Why body awareness and regulation can help before difficult conversations How self understanding supports self advocacy Trystan also shares practical tools and examples, including: A step by step approach for evaluating concerns Ways to request clearer expectations or meeting information Simple communication scripts for everyday situations Why practicing conversations can increase confidence How reframing internal narratives supports growth If workplace communication feels stressful or uncertain, this episode offers a supportive and realistic approach focused on clarity, preparation, and self trust rather than fear or perfection. Resources mentioned: Collaborate Consulting Trystan Reese coaching and training services Neurodivergent leadership and workplace inclusion programs  

There are episodes that feel like a permission slip… and this one is exactly that. If you've ever thought, "I'm a wedding photographer," or "I'm a family photographer," or you've let a label quietly box you in—this conversation is for you. I'm bringing back my dear friend Elizabeth Messina to the podcast, and every time she's here, I'm reminded why her work has moved people for decades: she doesn't just take photos—she sees women. We talk about what it actually looks like to evolve across genres without losing your signature. How to stay curious even after years in the industry. And why the real "secret" behind her iconic imagery isn't a preset or a pose—it's connection, presence, and trust. Key Takeaways Trust your voice—your point of view matters, even when other styles inspire you. Stay curious forever; learning keeps your work (and you) alive. Sensitivity and empathy aren't "too much"—they're a creative advantage behind the camera. Your brand can be cohesive across genres when your eye is the through-line. Photograph women through seasons of life, not rigid categories like "weddings" or "maternity." Maternity work is powerful because it holds joy, vulnerability, and identity change at once. There are infinite ways to photograph pregnancy—go beyond the standard belly pose. Build trust through connection first; the image comes second. Offer possibility with "What if…?" instead of forcing a concept onto a client. Make the process the win—real connection matters even when you don't get the booking. Know your gear and workflow so the "technical math" doesn't interrupt your creativity. Stay engaged with your own work (even if you outsource) so you keep evolving as an artist. Trust is built in your communication long before the shoot—read what they asked and respond like a human. A sustainable career often comes from evolving alongside your clients over time. This episode is a love letter to the idea that you don't have to be "one thing" to be taken seriously. You can evolve. You can explore. You can shoot weddings and maternity and dark moody work and sun-drenched dreamy work—and still be unmistakably you. Elizabeth's work is proof that your artistry gets stronger the more you stay connected: to your camera, to your subjects, and to your own creative truth. And if you're feeling that tug to expand what you shoot—take this as your sign: you're allowed to grow. Meet Elizabeth Elizabeth Messina is a world renowned, award winning, celebrity photographer. She is a New York Times best selling author & a passionate teacher.. Elizabeth was named "one of the most influential photographers of our decade" by PDN.  Elizabeth has been capturing evocative photographs of women since she picked up a camera at the tender age of 12. Her images are a reflection of her heart. Elizabeth Messina is a visionary, her images tell stories of longing, solitude & the tangible beauty of the human experience. Although Elizabeth's photography takes her all over the world, her home is in Southern California, where she lives with her 3 children & 3 dogs. She continues to be a seeker of beautiful light, strong coffee & meaningful connections. Connect with Elizabeth Elizabeth's Photography WebsiteElizabeth's Arte of Maternity courseThe Arte DeptThe Art Society Click here for more ways to listen to this episode.  

In this episode, Heidi Brooks and Gianpiero Petriglieri invite you to step out of the mechanical pursuit of efficiency and into the "beautiful problem" of being human in a professional world. Through their conversation, Heidi and GP take you on a journey to reframe your everyday experiences as moments of learning, curiosity, and choice. They guide you through the essential tension between convergence, the practice of meeting a standard, and divergence, the freedom to ask "what else?" as you build a more spacious relationship with your experiences. They deconstruct and put back together the tensions between our goals of work and life. Ultimately, Heidi challenges you to reclaim your agency through what GP calls "The Work": the intentional use of your attention and relationships with others to resist seductive shortcuts (including AI) that undermine the learning lab that is your life.  Connect with Gianpiero Petriglieri's work at https://gpetriglieri.com. Notes [00:00] — Finding Agency in the Mystery of Life In this opening segment, Heidi Brooks invites you to view your life not just as something to survive, but as an adventure in learning through experience.  [02:15] — From Childhood Curiosity to Professional Pursuit You will hear Gianpiero Petriglieri (GP) reflect on his upbringing as an only child in Southern Italy, a background that forced him to "decode" the mystery of adults and navigate enmeshed family boundaries. He shares his five-year transition from psychiatry to management education, during which he immersed himself in intense experiential social systems. This journey allowed him to turn what was once a personal struggle with group dynamics into a professional blessing that both soothes him and makes him useful to others. [05:45] — Sensitivity as Your Greatest Professional Asset GP challenges the common idea that being sensitive is a liability in a professional setting. He explains that in today's overstimulating and anxiety-provoking work environments, sensitivity is a sociological skill that helps you parse what belongs to you versus what is happening in the system. By establishing boundaries—which GP describes as a "skin" rather than a wall—you gain the ability to "touch" and engage with others without feeling burdened by the interaction. [11:00] — Moving Beyond the Logic of Tools and Efficiency The conversation shifts to why many people find experiential learning "mysterious" compared to the instrumental logic of getting from point A to point B. You will learn that the goal here is not just to acquire tools, but to build "spacious selves" with wider emotional registers. This humanizing approach creates a space where you can think more thoughts, speak more freely, and feel more deeply in the presence of others, rather than acting like a mechanical bioengineering machine. [16:45] — The Two Paths of Learning: Convergence and Divergence GP explains that learning is not a single process; it involves both convergence (deliberate practice to meet a standard) anda divergence (exploring "what else" and "what next"). You might find yourself seeking education because you need instruction and feedback to reach a goal, or because you are in an exploratory phase questioning your own motives. This segment ends with an intentional pause and call to reflection from Heidi Brooks.  [24:00] — Doing "The Work" (Big W and Small W) In one of the most profound parts of the episode, GP defines "The Work" as the effort to develop integrated selves within democratic institutions. On a micro level, this means reclaiming your attention and conversation—the two fundamental capacities of leadership. Because attention is the beginning of strategy and conversation is the beginning of culture, choosing where you focus and what you talk about is your most powerful tool for reclaiming freedom from systems that try to control you. [29:30] — Reclaiming Humanity in the Age of AI You will hear a cautionary take on AI, which GP describes as a "seductive psychopath" that promises to relieve you of the "work" of thinking and relating. He argues that automating micro-interactions, like writing an email, strips away layers of your humanity. The challenge for you in a technological world is the "old problem": how to hold onto your own mind and maintain real connections despite the temptation to be relieved of the effort. [34:45] — Turning Sorrow into Connection As the episode concludes, GP identifies three modern sorrows: distraction, distress, and disconnection. He suggests that the reason you seek learning is to find their inverses: direction, hope, and connection. The final "beautiful problem" of being alive is the tension between wanting to be guided and wanting to discover for yourself—a paradox that Heidi Brooks encourages you to embrace as an ongoing journey rather than a task to be mastered.

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking through the stubborn 24-hour fasting barrier with strategic meal timing adjustments that make extending fasts feel natural rather than forced. The hosts provide practical solutions for managing salt sensitivity and gout while maintaining adequate protein intake, offering specific product recommendations and alternative mineral strategies. They celebrate a listener's incredible success with 72-hour weekly fasts while exploring why some people thrive with longer fasts and others don't. The episode wraps up with compassionate guidance on overcoming fasting fatigue and mental resistance, emphasizing the importance of returning to what was working previously rather than forcing stricter protocols that feel unmotivating. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

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Send us a text "Reawakening is individual."  The importance of understanding and working with one's spiritual energy, especially in relation to personal connections and challenges. The discussion emphasizes the practicality of spirituality, the role of spiritual helpers, and the significance of individual journeys in personal growth. The introduction of the Reawaken Membership highlights community support and monthly lessons aimed at fostering spiritual development and clarity.They introduce the Reawaken Memberships and highlight the monthly lessons and community support to foster spiritual development and clarity of purpose.  "It's about showing up" for yourself and your environment.Find out more about the ReAwaken Membership here Use code TNT20 for 20% offTakeawaysUnderstanding how to work with spiritual energy is crucial.Spirituality should be practical and applicable in daily life.Everyone has their own unique spiritual journey.Sensitivity to spiritual energy can enhance personal growth.Reawakening spiritually is an individual process.Community support can aid in spiritual development.Monthly lessons can provide clarity and guidance.Personal experiences shape one's spiritual understanding.It's important to share insights with others for growth.Life is about finding joy and enthusiasm in one's journeyReAwaken Memberships are a monthly service offering tools, lessons, techniques practices, and guidance to ReAwaken your spiritual nature, connect with your inner wisdom, spiritual helpers and boost your confidence in your spiritual gifts for greater fulfillment of your life purpose. Within this monthly membership is also the monthly "LIVE" session with Tom & I to regroup and support you in gathering insights of what you have been experiencing e Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Modern masculinity isn't about dominance, passivity, or burnout hustle—it's about self-command, emotional mastery, and disciplined strength aligned with purpose. Table of Contents Toggle Strength Without Extremes: Reclaiming Modern MasculinityWhat Modern Masculinity Actually RequiresThe Dominance Trap: Power Without StabilityThe Nice Guy Illusion: Avoidance Disguised as VirtueHustle Masculinity: Performance Without PresenceSelf-Command: The Core of Modern MasculinityWhy Modern Masculinity Requires StructureThe Cost of Getting Masculinity WrongThe Point of the PathFrequently Asked Questions About Modern Masculinity Strength Without Extremes: Reclaiming Modern Masculinity Modern masculinity is often described as “lost,” “toxic,” or “under attack.” Those explanations are convenient, dramatic, and mostly wrong. Masculinity isn't disappearing; it's fragmenting. Men are not confused because strength is obsolete, but because the definitions they were handed no longer work in real life. What once promised certainty now produces inner conflict, emotional volatility, or quiet resignation. Modern masculinity is not failing because men are weak—it's failing because the models they're offered are incoherent. If the old versions of masculinity feel too rigid, too hollow, or too extreme in opposite directions, this is where a corrective framework becomes necessary. Not a motivational fix. Not a cultural argument. A recalibration. What I call the Alpha Blueprint is simply a name for this shift: modern masculinity rebuilt from the inside out. Identity before behavior. Self-command before performance. Emotional regulation before dominance. It is not something to buy into or perform. It is something men recognize when they see that modern masculinity must be internally governed before it can ever be externally expressed. What Modern Masculinity Actually Requires At its core, modern masculinity is not a political stance, a personality type, or a social trend. It is a functional orientation to pressure. It answers one essential question: can a man remain grounded, decisive, and emotionally steady when things do not go his way? Any definition of masculinity that collapses under stress is not strength—it is costume. Modern masculinity demands integration. Strength without rigidity. Sensitivity without collapse. Discipline without self-erasure. When masculinity is fragmented, men swing between extremes, overcorrecting instead of stabilizing. The result is not growth but oscillation—power followed by burnout, confidence followed by self-doubt, certainty followed by withdrawal. The current cultural conversation does not suffer from a lack of opinions about masculinity. It suffers from a lack of usable models. Most frameworks train behavior while ignoring the internal operating system that drives it. Modern masculinity requires the opposite approach: internal mastery first, expression second. The Dominance Trap: Power Without Stability One of the loudest distortions of modern masculinity is dominance masculinity—the belief that strength is proven through control. Control of outcomes. Control of others. Control of narrative. This model often masquerades as confidence, but beneath it is an anxious relationship with power. When authority is challenged or outcomes cannot be forced, anger fills the gap. Emotional suppression is praised as discipline. Aggression is mislabeled as strength. Dominance produces men who appear powerful until they encounter resistance they cannot overpower: emotional intimacy, moral ambiguity, or internal doubt. When control fails, collapse follows. Rage, withdrawal, or compulsive proving replace clarity. This is not strength; it is dependency on external leverage. Modern masculinity cannot be built on domination because domination requires an enemy. It demands constant opposition to feel legitimate. Self-command does not. A man grounded in modern masculinity does not need to overpower others to feel anchored in himself. The Nice Guy Illusion: Avoidance Disguised as Virtue At the opposite extreme sits passive masculinity, often framed as being evolved, enlightened, or emotionally intelligent. In reality, it is fear dressed up as virtue. Conflict is avoided. Needs are suppressed. Boundaries dissolve. Approval replaces authority. These men pride themselves on being harmless, yet quietly accumulate resentment and self-doubt. Passivity is not emotional mastery. It is emotional avoidance. Over time, the cost becomes internal erosion: diminished self-respect, muted desire, and anger that leaks out sideways through sarcasm, withdrawal, or self-sabotage. Modern masculinity requires the capacity to say no, to disappoint, and to hold ground without cruelty or collapse. A man who cannot tolerate tension cannot lead himself. Modern masculinity demands the ability to stay present in discomfort rather than retreat into politeness or invisibility. Hustle Masculinity: Performance Without Presence Another distortion of modern masculinity is hustle-only identity—the belief that worth is earned exclusively through output. Grind harder. Sleep less. Produce more. In this model, masculinity becomes a scoreboard, and a man is only as valuable as his most recent win. This approach often looks disciplined on the surface, but it is driven by avoidance of stillness. Identity is outsourced to achievement. When momentum slows or the body breaks down, meaning evaporates. Burnout is reframed as weakness instead of information. Modern masculinity collapses here because performance alone cannot provide orientation or purpose. Without internal alignment, hustle becomes compulsion. Discipline becomes self-punishment. Modern masculinity requires presence, not just productivity. Self-Command: The Core of Modern Masculinity What replaces dominance, passivity, and burnout is self-command. The ability to govern one's inner world before attempting to shape the outer one. Emotional regulation replaces suppression. Discipline replaces compulsion. Strength becomes the capacity to remain steady under pressure rather than reactive under stress. Modern masculinity is not about being emotionless. It is about being emotionally literate without being emotionally ruled. A man with self-command can feel anger without becoming it, fear without obeying it, and desire without being consumed by it. This distinction matters because most failures attributed to masculinity are not failures of intent, but failures of regulation. When emotion runs unchecked, decision-making collapses. Self-command shows up most clearly under emotional load. When a man is criticized, challenged, or disappointed, does he react or respond? Reaction is automatic and externally driven. Response is deliberate and internally governed. Modern masculinity is defined by the space between stimulus and action, where choice replaces impulse. Restraint is often misunderstood as repression. They are not the same. Repression denies emotion and stores it for later explosion. Restraint acknowledges emotion and channels it without letting it dictate behavior. This is a trained capacity, not a personality trait. Men are not born with self-command; they develop it through practice, reflection, and corrective feedback. Discipline, in modern masculinity, is no longer about force or punishment. It is about consistency aligned with values. A disciplined man does not grind himself into exhaustion to prove worth. He applies effort where it matters and withdraws effort where it does not. This creates clarity instead of chaos, sustainability instead of burnout. A man grounded in modern masculinity does not outsource authority to trends, ideologies, or validation. He develops internal standards and lives by them consistently. This is not rigidity; it is coherence. Why Modern Masculinity Requires Structure Insight alone rarely changes behavior. Most men already sense that something is off. What they lack is structure: a way to observe patterns, interrupt defaults, and practice new responses under real-world pressure. Modern masculinity is forged through deliberate training, not passive understanding. This is why structured guidance matters. Not because men need to be told what to think, but because they need environments that expose blind spots and reinforce self-command. Without structure, insight stays theoretical. With structure, identity shifts. The Cost of Getting Masculinity Wrong When masculinity is misdirected, the cost is rarely immediate. It accumulates quietly, then surfaces as anxiety, resentment, or exhaustion. Men operating from dominance live in constant vigilance, always scanning for threats to status or control. Men operating from passivity live in chronic self-betrayal, silencing needs to preserve approval. Men trapped in hustle live disconnected from meaning, confusing motion with direction. The psychological cost is instability. Mood swings, suppressed anger, decision fatigue, and identity confusion become normal. The relational cost is distance. Intimacy requires presence and emotional steadiness, both of which erode when a man is reactive, avoidant, or chronically depleted. Over time, relationships suffer not from lack of effort, but from lack of internal alignment. The existential cost is drift. Without a coherent definition of modern masculinity, men default to external metrics to measure worth. Productivity replaces purpose. Validation replaces values. Eventually, even success feels hollow because it is not anchored to identity. This is why many men report feeling empty at the very moment they are supposed to feel accomplished. Modern masculinity corrects this by restoring internal orientation. When self-command is established, pressure no longer destabilizes identity. Challenges are met without collapse. Responsibility is carried without resentment. This is not self-improvement. It is self-governance. The Point of the Path Modern masculinity is not about returning to the past or surrendering to the present. It is about integration. Strength without brutality. Sensitivity without collapse. Discipline without self-erasure. A man anchored in self-command does not need to dominate, disappear, or exhaust himself to feel worthy. The future of modern masculinity belongs to men who can hold tension without fracturing, power without abuse, and responsibility without resentment. Not louder men. Not harder men. More integrated ones. Frequently Asked Questions About Modern Masculinity What is modern masculinity? Modern masculinity is the capacity for self-command under pressure, integrating strength, emotional regulation, and discipline without relying on dominance, passivity, or constant performance. It matters because men today face complex psychological and social demands that outdated models cannot handle. For example, dominance collapses under intimacy, while passivity erodes self-respect. Modern masculinity provides a stable internal framework rather than a behavioral mask. Is modern masculinity anti-strength? No. Modern masculinity redefines strength as internal stability rather than external control. Physical capability, discipline, and assertiveness still matter, but they are governed by self-awareness and restraint. Without regulation, strength becomes volatility. With regulation, strength becomes reliable and precise. How does modern masculinity differ from traditional masculinity? Traditional masculinity emphasized toughness and provision but often ignored emotional literacy and internal alignment. Modern masculinity retains discipline and responsibility while adding self-regulation and psychological coherence. It evolves the model instead of rejecting it, making strength sustainable rather than brittle. Why do many men struggle with modern masculinity? Many men struggle because they were taught to perform masculinity rather than embody it. They learned behaviors without learning how to regulate emotions, set boundaries, or maintain identity under stress. This creates confusion when old scripts fail. Modern masculinity requires retraining the internal operating system, not adopting another persona. Why is coaching important for developing modern masculinity? Coaching matters because modern masculinity is built through feedback and practice, not insight alone. A coach provides structure, reflection, and accountability that expose blind spots and interrupt unconscious patterns. This accelerates the shift from intellectual understanding to lived self-command, which is where real change occurs. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stuck? 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In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common questions from parents: Can kids really heal from food allergies, intolerances, and sensitivities? Dr. Tony explains that food reactions aren't just about the gut or immune system—they're fundamentally a nervous system regulation issue. He breaks down the critical connection between the vagus nerve, digestive function, and immune tolerance, explaining how subluxation creates a cycle of immune overreaction and gut dysfunction. Dr. Tony outlines a healing approach that prioritizes nervous system stability through chiropractic care, followed by functional medicine interventions. He emphasizes that healing is absolutely possible but requires time, the right sequence of care, and combining both approaches for exponential results—what he calls "one plus one equals 11.-----Links & ResourcesReferenced Episodes:How Dairy & Grains Can Actually Be a Health Food w/ Jordan Rubin [Apple/Spotify]Complete Gut Healing: Why Diet Changes & Detox Don't Always Work [Apple/Spotify]Referenced Providers/Organizations:https://mywellrooted.com/https://documentinghope.com/----Key Topics & Timestamps05:00 Understanding allergies vs. sensitivities and intolerances08:00 The vagus nerve: The boss of digestion and immune tolerance13:00 Sympathetic dominance: Why the immune system is always on high alert17:00 These kids aren't broken—they're stuck in a pattern18:00 Step one: Adjust the subluxation and restore nervous system regulation24:00 Functional medicine components: Gut lining, microbiome, inflammation, detox27:00 One plus one equals 111: Combining chiropractic and functional medicine29:00 Neurological soft signs of healing to watch for31:00 Final encouragement: Healing is a process and miracles are possible-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Psychedelics open you fast. They snap you awake. They can return sensitivity, perception, and truth to a system that has been armored for a long time.And then you go back to your life. Where nothing has changed. The pace doesn't slow down. The stress doesn't ease. The media keeps shouting. The nervous system stays braced.In this episode, I talk about what happens when sensitivity comes back online in a world that doesn't know how to care for it. Not because the medicine failed. Not because you're doing it wrong. But because openness requires protection, rhythm, and support to become embodied and lived.This is a personal story about awakening, destabilization, nervous system overwhelm, and the long road of learning how to root the mystical into everyday reality. It's about why so many sincere, committed people struggle after powerful medicine work, and why integration is not about fixing yourself, but about creating the conditions where sensitivity can stay open without burning out.WORK WITH SINCLAIRNEST Community Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/coachingRetreats: https://sinclairfleetwood.com/eventsSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guide

Anxiety, loss, uncertainty — we all face seasons that shake us. But Jesus offers something the world can't: an untroubled heart. In this deeply honest and comforting episode, I talk with Kara Stout, who has walked through heartbreak and hardship — from infertility and health crises to losing both of her parents — yet has found God's peace through it all. Kara shares: - Her story of pain, faith, and healing - How to lean on God when life feels impossible - What it really means that “a bruised reed He will not break” (Isaiah 42:3) - Practical ways to experience God's comfort when anxiety feels heavy - How to thank and trust God even in the middle of suffering This episode is a heartfelt reminder that God won't leave you broken — He's the remedy for the troubles of your heart. Sensitivity warning: this conversation touches on loss, cancer, infertility, and health struggles. ✨ Resources Mentioned: – Get Kara's Book: https://amzn.to/47LRzAu – Get 15% off Hosanna Revival using code SHELIVESPURPOSEFULLY: https://hosannarevival.com/shelivespurposefully – Get 10% off The Daily Grace Co. using code MEGANHOLMES10 https://thedailygraceco.com?dt_id=293954 – Toddler Quiet Time: https://tinyurl.com/5n74w92u  Kara Stout, Christian mental health, anxiety and faith, finding peace in God, trusting God in suffering, overcoming anxiety with faith, peace in hardship, grief and hope in Christ, Christian encouragement podcast, anxiety Bible verses, faith and peace, Christian women's podcast, God's comfort, finding God in loss, Christian inspiration, hope through hardship #KaraStout #ChristianAnxiety #FaithOverFear #FindingPeace #SheLivesPurposefully #ChristianEncouragement #UntroubledHeart Learn more about your ad choices. Visit megaphone.fm/adchoices

(Dharmagiri Sacred Mountain Retreat)

If you've ever felt like your to-do list keeps growing even when no one is actually asking anything of you… like everything somehow turns into a demand the moment it enters your awareness, this episode is for you. We're going to talk about something called demand sensitivity: why pressure can feel so intense and how to start shifting out of 'should mode' so your life feels lighter and more intentional. In this episode, you will learn: What demand sensitivity is and why pressure feels so intense How "should mode" creates overwhelm, guilt, and resistance How to start shifting your relationship with demands so you feel more ease and choice   Mentioned in Episode:

Dr. W. Thomas Boyce, author of The Orchid and the Dandelion, joins me to talk about why some children are biologically more sensitive to their environments and how that sensitivity can become either a challenge or a powerful strength.   Together we explore: - What it means to have either an orchid or a dandelion child and why this exists on a spectrum rather than as a strict either-or. - Why sensitive children often struggle the most in stressful environments and thrive the most in supportive ones. - How nervous system reactivity and regulation show up differently across kids and what that means for how you parent. - The difference between sensitivity and fragility and why sensitive kids can be incredibly resilient when the right supports are in place. - How parents can support orchid children without overprotecting or pushing them too hard.   This episode is designed to help parents better understand their child's sensitivity, feel less afraid of getting it wrong, and walk away with a clearer sense of how to support their child in a way that builds resilience, confidence, and long-term emotional health.     LEARN MORE ABOUT MY GUEST:

Send us a textMegan and Michelle ponder Rejection Sensitive Dysphoria, severed brake lines, fawning, FOMO, yellow Bianca, horrible bitches, Tuesday trivia, gaslighting yourself, and death by a thousand cuts. Sources:Rejection Sensitive Dysphoria (Cleveland Clinic)The Unbearable Heartache of Rejection Sensitive DysphoriaSo what's the deal with rejection sensitive dysphoria?Understanding ADHD and Rejection Sensitive Dysphoria (thevibewithky on Instagram)RSD Explained (ADHD Chatter on Instagram)Highly Sensitive vs Rejection Sensitive Dysphoria (thepsychdoctormd on Instagram)****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

What if the feeling you're chasing is already available in your body, quietly waiting under the noise? I share how a simple, repeatable Qigong routine—deep belly breathing, a relaxed pelvic floor, and soft, grounded feet—reshaped my days from the inside out. The practice made me less desperate for external wins and more energized to pursue what matters, a paradox that turned out to be the point: calm is fuel when it lives in the body, not just the mind.We begin with a short guided segment you can follow along with to feel the core cues in real time. From there, I unpack the ripple effects: steadier emotional regulation during high-stakes conversations, a spontaneous shift from shallow chest breathing to slow abdominal breaths, and the way that physiological change quietly rewired my baseline consciousness. As sensitivity increased, my energy habits changed too—I cut caffeine to near-zero without willpower and doubled down on consistent sleep because my nervous system finally told the truth about what helped and what hurt.The conversation also moves into intimacy, where presence becomes the setting rather than the goal. Grounded breath and relaxed attention shift sex from a hunt for intensity to an experience of depth, connection, and whole-body pleasure. Sensitivity turns out to be the unlock: it widens the spectrum of sensation and allows arousal to circulate through the body instead of bottlenecking. No mystical posturing required—just repeatable cues that make the room feel different.This is not about perfect routines or rigid beliefs. It's about a practical, 15–20 minute, every-other-day habit that cleans the lens and lets you meet life with more calm, clarity, and charge. Try the guided practice, notice your breath during the day, and see what changes when your feet meet the ground. If this resonates, subscribe, share with a friend, and leave a review telling me what you felt.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

* Bart Marek Team as elite real estate agents for buyers and sellers * Ten year partnership and hundreds of listener transactions * Check BDM community reviews and contact through website * Friday Free Show intro and Brendan OConnor Funny Bone shows * Sold out Saturday late show and Chico Bean return from 2019 * Parenting reflections on time passing and buying daughters first car * Breaking cycles and pride in providing as a parent * Choosing full media runs over limited interviews * Comics avoiding media and using improv to handle interviews * Balancing safety, authenticity, and viral temptation * Club Shay Shay effect and exaggeration in viral podcasts * Valuing slow career growth over instant fame * Pressure and fragility of sudden viral success * Learning business slowly and making intentional career choices * Parenting kids in the age of social media * Teaching digital awareness and separating online from real life * Sensitivity on college campuses and groupthink online * Social media discovering talent and reviving careers * Emotional impact of comments and focusing on criticism * Letting kids teach parents about new platforms * Growing up without fathers and building a new legacy * Follower counts versus real ticket sales and turnout * AI and fake engagement complicating online influence * Dead internet theory and distrust of metrics * Netflix success for 85 South and pressure to chase next goals * Independence versus corporate backing in media careers * AI as a tool for inspiration not replacement * Algorithm shaping jokes and risk of borrowing material * Doom scrolling addiction and hypnotic phone use * Promoting live comedy as healthier alternative * Funny Bone dates and unpredictable Chico Bean shows * ALF artwork jokes and John Goodman weight loss talk * Weight loss drugs and Ozempic jokes * Promoting BDM brand and Danger Brains partnership * Listener criticism and reflecting on guest energy * Comedians traveling with security and safety concerns * Host quoted by Obama and receiving death threats * Worry about aging parents and fear based news * Cabin stories and joking about charming elderly women * Minoxidil and hair growth chemical jokes * Banff stories and meeting Robin Williams * Just Call Moe VIP program and curated community * Jeffs Bagel Run obsession and favorite cookies * Investigating Lake Eola swan deaths and alleged city cover up * Bird flu risks and water quality concerns * Fear of retaliation and lack of accountability * Restaurant closures from parking fees and rising costs * Drug plane crash story and lake contamination fears * BDM Appreciation Week and five dollar shirt promo * Orlando Shine events and Science on Tap kickoff * Hot wings challenge and avoiding spice disasters * Health journey avoiding smash burgers * Pickle festival trends and local business stories * Bird flu safety advice and wildlife concern * Paid parking hurting Mills 50 restaurants * Uber Eats prices and delivery culture complaints * Greek cross diving in polluted lake * Tenga Rays closure and redevelopment talk * Farewell to locals leaving Florida * Closing remarks and next show sign off ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

Blood work is trending — but most people are reading it wrong.“Normal” labs don't mean optimal, and context is what everyone is missing.In this episode, we break down why blood work has become a trend instead of a tool, how people are misinterpreting their labs, and why “normal” results often create false confidence instead of real clarity. Everyone wants answers from a single panel, but very few understand how to read blood markers in context.Joined by Lindsay Perry, the conversation dives into what blood work can and cannot tell you, why markers like insulin, glucose, and A1C must be viewed together, and why relying on isolated numbers leads to poor decisions. We also discuss the limitations of cortisol testing, why blood work alone doesn't capture nervous system stress, and where additional tools like genetics and functional testing actually fit.This episode isn't anti–blood work — it's anti-misuse.You'll hear a grounded, coaching-driven perspective on:Why blood work became popular — and how it's being misunderstoodThe danger of reading labs without lifestyle, behavior, and symptom contextInsulin as a missing piece in most standard blood panelsWhy cortisol is difficult to assess accurately through blood work aloneHow genetics, gut health, and deeper testing inform smarter decisionsWhy data without interpretation creates confusion, not solutionsLindsay Perry brings real-world coaching insight into how health data should guide action, not anxiety, and why context matters more than any single number on a report.If you've ever been told your labs are “normal” but still don't feel right — this conversation explains why.00:00 – Why Blood Work Is Trending Right NowBlood work has become the latest health trend and why everyone wants answers from labs.01:18 – Everyone Wants to Be a Blood Work ExpertHow access to data without education creates confusion and false authority.03:05 – Why “Normal” Blood Work Can Be MisleadingUnderstanding reference ranges vs optimal health and why people feel stuck.05:12 – The Missing Marker: InsulinWhy insulin is often ignored, how it connects to glucose and A1C, and why it matters.08:04 – Looking at Markers Together, Not in IsolationWhy single lab values don't tell the full story.10:36 – Cortisol and the Limits of Blood TestingWhy cortisol is difficult to assess through blood work alone.13:02 – Stress, the Nervous System, and What Labs MissWhy lifestyle and nervous system regulation don't show up clearly on labs.15:48 – Genetics as a Coaching ToolHow genetic testing is used to guide smarter decisions, not labels.18:22 – Detox, Methylation, and Mitochondrial Pathways ExplainedBreaking down common genetic categories and what they influence.21:10 – Gut Health, Sensitivities, and Deeper TestingWhen blood work isn't enough and additional testing becomes relevant.24:05 – Why Context Matters More Than Any NumberHow symptoms, behavior, and lifestyle complete the picture.26:42 – Coaching vs Data ObsessionWhy data should guide action, not anxiety.29:30 – Using Blood Work the Right WayHow to treat labs as a tool, not a diagnosis.32:10 – Final Thoughts: Blood Work Isn't the EnemyWhy blood work is valuable when used correctly and responsibly.⚠️ DisclaimerThis content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional regarding your health and lab results.

Babies cry. That's how they communicate with us. But some babies cry a lot more than others. For breastfed babies, one possible answer could be food sensitivities given through the breast milk. So, how do you know if your baby has food sensitivities? And how can you figure out which foods are causing the problem? Today our moms share their experience with elimination diets designed to help baby (and mom) feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, Haylie Pomroy speaks with Dr. Theoharis Theoharides about multiple chemical sensitivity (MCS). He explains the immunological responses occurring within the body, the symptoms and daily experiences reported by patients, and the connection between MCS and mast cell activation. Dr. Theoharides also offers expert guidance on managing MCS, explains the diagnostic codes associated with mast cell activation, and emphasizes why blocking mast cells is critical to the healing process. He further discusses how stress can trigger mast cell reactivation, the role of vitamin D3, and why measuring chemical exposures and mycotoxins does not always indicate the absence of ongoing immune reactivation.   Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the  Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy  School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, "recognizing excellence, compassion, and service." Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences. Website: https://www.drtheoharides.com LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Instagram: https://www.instagram.com/dr.theoharides/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d    This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Storytime!  In this episode, Christine reimagines The Princess and the Pea as a modern reflection on intuition, empathy, and inner truth, exploring why feeling deeply is not a weakness but a powerful form of discernment. Perfect for empaths, sensitive souls, and parents raising sensitive children.