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In this episode, John sits down with Kiran K Aulakh, acupuncturist and craniosacral practitioner, for a conversation about healing, sensitivity, and what it means to reconnect with the body. Kiran shares how jaw pain, anxiety, and restricted self-expression first led her inward, and how that journey eventually became a calling toward acupuncture and the healing arts. Together, she and John explore what acupuncture actually does, how Eastern and Western frameworks can both help explain it, and why the body often knows long before the mind catches up. This conversation moves beyond needles and technique into something deeper: intuition, receptivity, nervous system regulation, and the practice of letting the body guide your life. If you have ever felt disconnected from yourself, unsure how to trust your body, or curious about acupuncture as more than just pain relief, this episode is for you. Timestamps: (00:00) The body as vessel, vehicle, and altar (02:12) John's history with acupuncture (04:08) How Kiran found healing work (07:48) What acupuncture actually does (10:09) Why touch, intuition, and listening matter (15:18) Sensitivity as a gift (20:30) Safety, receptivity, and the nervous system (24:20) Why we disconnect from the body (31:31) Letting the body guide your life (36:37) Kiran's advice for anyone new to acupuncture Connect with Kiran:Instagram: https://www.instagram.com/venusrituals_costarica
Some pain doesn't just sting, it hits your nervous system like a wrecking ball and lingers for years. You've been told “just get over it,” but it still feels heavy, personal, and impossible to shake.In this deeply validating episode of Quality Queen Control, Asha Christina breaks down the psychology behind why it hurts so deep the neuroscience of emotional wounds, rejection sensitivity, attachment trauma, betrayal, and how your brain literally treats heartbreak like physical danger.You'll learn why certain hurts activate the same pain centers as a broken bone, why your mind keeps replaying the story, and why “time heals all wounds” is only half the truth. More importantly, Asha gives you the exact science-backed roadmap to move from deep pain to deep healing: rewire neural pathways, regulate your nervous system, rebuild your self-concept, and turn the pain into unshakable inner strength.This isn't about rushing past the hurt it's about finally understanding it so you can stop carrying it.
Lisa Rusczyk and Dona Murphy invite Julia back to the show, and we discuss the chaos energy in the world these days. Julia lifts us up with her intention, attitude, compassion... and her love for life.This is a video podcast on Spotify and YouTube.Want to know more about Julia?Julia Harrell is a Clairvoyant and Spiritual Guide who helps Highly Sensitive People, Empaths, and Intuitives to overcome their sensitivities, heal themselves, and thrive.As a rock drummer in San Francisco, Julia struggled to fit into environments geared toward drinking and spacing out. Once she recognized this pattern, she began meditating and found her true place through spiritual training and practice. She went from being told she was ‘too sensitive' and shutting the world out with loud drums to not only learning to overcome the sensitivities but also opening her natural spiritual abilities to see (Clairvoyance) and know (Claircognizance) truth for herself.This shift in her life led Julia to study clairvoyant development over the past 30 years. Since 2008, she has guided thousands of students through professional readings, healings, and teachings. She now witnesses miracles weekly as her students wake up to who they truly are and begin to understand their purpose.Julia was featured in Marin Living's Groundbreaking Women edition and has been a guest on several podcasts. She also had her own podcast channel on Awareness Ascending, an all-livestream awakening network.She is a contributing author to Olivia Whiteman's upcoming book, Harmony in Chakras Volume 3: Raising Happy and Healthy Children: For Entrepreneurs Working at Home. Julia is also working on her book, Sensitivity as a Strength, Your Path to Spiritual Awakening.Website- https://www.juliaharrell.comInstagram- https://www.instagram.com/juliaharrell_spiritualguide/Facebook- https://www.facebook.com/JuliaHarrellClairvoyantYoutube- https://www.youtube.com/juliaharrellspiritualguideTiktok- @Julia.spiritualguideSupport the podcast! The best way is to listen, watch, subscribe, tell your friends, tell your mom, tell your coworkers that they are psychic, comment and be happy.Thank you for watching and listening.
212 If you're a highly sensitive woman new to this podcast, welcome — and if you've been listening for years, I'm so glad you're here, too. With over 210 episodes, it can feel overwhelming to know where to start. That's why I created this guided “Start Here” pathway — a curated order of episodes designed to help you feel calmer, more secure, and more hopeful in your relationship, and to give you the foundational tools to create real shifts in your marriage.In this episode, I'll walk you through exactly which episodes to begin with, why each one matters, and how they build on each other — from understanding your sensitivity, to creating emotional and nervous system safety, to cultivating grounded love in your marriage. You'll also find a written guide on my website to follow along.Whether you're just starting or revisiting the essentials, this pathway is your invitation to slow down, feel seen, and take practical steps toward a more connected, secure, and loving marriage. Listen, follow along, and notice the change that begins inside you — because that's where your best marriage starts.Dive in!SHOW NOTESHere is the written version of the Podcast Pathway: Start Here: If You're a Highly Sensitive Woman Who Wants a Deeply Loving MarriageCurious about getting personal, structured support in your own marriage? Learn all about Foundations of Emotional Well-Being for HSP's HERE.
If you are wondering how to use Reiki to navigate global shifts, our discussion provides the practical, spiritual tools, to move from fear into compassion. We answer the question of how to stay grounded when collective energy feels uncertain. In a world of constant information and rapid global shifts, how do we stay grounded without closing our hearts? Join Robyn and Colleen Benelli as they explore how Reiki helps us navigate the complexity of modern life, expand our compassion, and "hold the light" even when the collective ground feels uncertain. Reiki Journey: How to Navigate Global Shifts with Reiki & Compassion https://youtu.be/KpI0CntAHNQ Key Insights The Power of Small Deeds: Real change doesn't always come from grand gestures. Following the wisdom of the "Great Stories," it is the small acts of love, kindness, and ordinary people choosing to hold the light that keep the darkness at bay and shift the collective consciousness. Sensitivity as Spiritual Maturation: Increasing sensitivity to world events is not a weakness; it is a sign of the evolution of consciousness. Reiki provides the softness and when necessary, the resilience needed to move from "feeling the weight of the world" to "holding the light for the world." Navigating the Global Web: We are more interconnected than ever, functioning like a global mycelium, and web of consciousness. While this makes us more aware of suffering, it also reveals our shared humanity, reminding us that love, grief, and hope are universal across all borders. Inviting the Light When the Tank is Empty: When you feel overwhelmed or angry, you have to "know how" to fix everything. Reiki is an external source of grace. When you activate the light within, you can regulate your nervous system and return to a state of peace and discernment. People Also Ask (FAQ) How can Reiki help with "compassion fatigue" from the news? Reiki helps by calming the nervous system, moving you out of a "reactive" state and into a "receptive" one. By filling your own "gas tank" first, you can maintain your boundaries, and clarify your mind while still remaining an empathetic, grounded presence in the world. Why does the world feel more intense in 2026? We are moving through a significant shift in awareness where old, simple narratives are being replaced by complex, nuanced truths. This expansion of consciousness requires us to hold duality, recognizing global challenges while maintaining faith in the inherent goodness of everyday people. What is the best Reiki tool for staying centered during a "Great Reset"? Self-Reiki and community Reiki shares are make all the difference. Shared Reiki practices allow you to "invite the light" even when you feel you can't do it alone, helping you maintain "Eagle Vision" (the big picture) without losing your "Mouse Vision" (practical, small acts of kindness). Connect with us: Website: https://reikilifestyle.com Podcast: Reiki Lifestyle Podcast Community: Join our next Distance Reiki Share! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
WelcomeHello and blessings, and welcome to Episode 7 of Season 3 of The Calling Podcast, Follow Your Spirit All the Way In. I'm your host, Homaya.This episode is part 7 of 8, inspired by one of the best and most important masterclasses I gave in the last few years, The Healer. Today I'm opening a transmission on leadership, creation, and the truth that healers are powerful manifesters.Take a deep breath. Let your body listen, and let us go deeper.Episode SummaryIn this conversation, I share why sensitivity can rise after receiving light medicine, and why this softness is a blessing that supports your energetic upgrade.I also explore manifestation as healing going forward. Creation is not about waiting for proof. It is about declaring, holding space for yourself, and learning to receive from the frequency of I matter.Key TakeawaysSensitivity after an energetic upgrade can be a blessing, not a weaknessHealers are leaders and creators, and powerful manifestersManifestation is healing going forward, it is creationWhen you create for yourself, move from doubt into declarationLearn to hold space for yourself the way you hold space for othersBeing the receiver is the frequency of I matterStop waiting for proof, move internally and the external will alignIn this episode, I invite you to notice where you are still waiting for proof, permission, or external validation before you move.We are going to explore what it means to create from clear declaration, to hold space for yourself the way you hold space for others, and to receive from the frequency of I matter.If this episode of The Calling Podcast supports you, please leave a review, like and subscribe, and share it with your friends, family, and colleagues, because everyone has a calling. I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast
What if the very traits you've been told make you "too emotional" for the C-suite are actually the high-level brain functions required for elite leadership?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Melody Wilding, executive coach and author of Trust Yourself and Managing Up. Melody introduces the concept of the "Sensitive Striver"—high achievers who possess a more finely tuned nervous system. She argues that empathy and deep processing aren't weaknesses to be "toughed out," but biological advantages that, when managed with the right systems, lead to unparalleled strategic success.Join them as they discuss how to break the cycle of overthinking, the science of the "empathy neuron," and how to stop being the "single point of failure" by teaching people exactly how to treat you.Inside the Episode:The Biology of Sensitivity: Melody explains the MRI research behind high sensitivity, revealing increased activity in brain regions related to decision-making and the "mirror neurons" that allow us to process emotions more deeply.Deep Thinking vs. Overthinking: Learn the vital distinction between productive problem-solving and the "paralysis by analysis" that stems from trying to optimize for too many masters at once.The "Frustrated Crier" Reframe: A tactical guide for women who tear up at work. Learn how to shift from a reaction of shame and apology to a position of strength by crediting your emotions to high standards and dedication.The "Honor Roll Hangover": Why the "good girl" mentality—saying yes to everything and working harder to be noticed—actually makes you unpromotable in the eyes of senior leadership.Managing Up Strategically: Why influencing your boss isn't about "making them happy," but about reclaiming your own agency and autonomy so you can lead your career from the driver's seat.The High-Low-Hero Ritual: A simple end-of-day shutdown process to close the "mental tabs" in your brain and prevent work stress from leaking into your home life.Setting the Precedent: Melody's "best advice" on why you must stop being the first to volunteer and instead start teaching people how to treat you by valuing your own time first.
What if the very traits you've been told make you "too emotional" for the C-suite are actually the high-level brain functions required for elite leadership?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Melody Wilding, executive coach and author of Trust Yourself and Managing Up. Melody introduces the concept of the "Sensitive Striver"—high achievers who possess a more finely tuned nervous system. She argues that empathy and deep processing aren't weaknesses to be "toughed out," but biological advantages that, when managed with the right systems, lead to unparalleled strategic success.Join them as they discuss how to break the cycle of overthinking, the science of the "empathy neuron," and how to stop being the "single point of failure" by teaching people exactly how to treat you.Inside the Episode:The Biology of Sensitivity: Melody explains the MRI research behind high sensitivity, revealing increased activity in brain regions related to decision-making and the "mirror neurons" that allow us to process emotions more deeply.Deep Thinking vs. Overthinking: Learn the vital distinction between productive problem-solving and the "paralysis by analysis" that stems from trying to optimize for too many masters at once.The "Frustrated Crier" Reframe: A tactical guide for women who tear up at work. Learn how to shift from a reaction of shame and apology to a position of strength by crediting your emotions to high standards and dedication.The "Honor Roll Hangover": Why the "good girl" mentality—saying yes to everything and working harder to be noticed—actually makes you unpromotable in the eyes of senior leadership.Managing Up Strategically: Why influencing your boss isn't about "making them happy," but about reclaiming your own agency and autonomy so you can lead your career from the driver's seat.The High-Low-Hero Ritual: A simple end-of-day shutdown process to close the "mental tabs" in your brain and prevent work stress from leaking into your home life.Setting the Precedent: Melody's "best advice" on why you must stop being the first to volunteer and instead start teaching people how to treat you by valuing your own time first.
Pisces season brings us to the final waters of the zodiac.This is a time when the edges between worlds soften — when intuition heightens, dreams become louder, and many of us feel a little more sensitive to life itself.In this episode, rather than focusing on a traditional astrological forecast or the many planetary transits moving through the sky, we explore Pisces as an archetypal teacher.What does this season invite us to feel?What qualities does Pisces awaken in the body, psyche, and spirit?And how can we move with this current rather than resisting it?We begin by exploring the foundations of Pisces — its element, modality, and place as the final sign of the zodiac — and why this position in the wheel carries such profound meaning.Pisces is the place where everything dissolves back into the great ocean of life before the cycle begins again.Because of this, many people notice themselves feeling:• Dreamy, floaty or a bit spacey• More tired or energetically porous• Emotionally sensitive and deeply empathic• Overwhelmed by noise, stimulation, or the pace of the world• Drawn toward solitude, quiet, and reflectionPisces season also opens the door to the dream realm, imagination, intuition, and the wider natural world — reminding us that life is far more mysterious than the rational mind often allows.But like all archetypes, Pisces carries both gifts and shadows. When its energy becomes imbalanced, we may find ourselves slipping into escapism, numbing out, or dissolving healthy boundaries.In this conversation, we explore how to move through this season with awareness — honouring the call for rest, protecting our energetic boundaries, and listening more closely to the quiet whispers of the inner world.Pisces ultimately reminds us of something ancient and simple:We are not separate from life.We are part of the same dreaming ocean.And sometimes the invitation is simply to soften… and remember WHAT we are.EPISODE RESOURCES:Episode: 141 Womb Oracle Dreaming: Feminine Dreamwork with the Land, Body & Soul with Stella Porta: Spotify or AppleSong: Silent Spirit - King Gizz (they're not on Spotify anymore)If this episode landed for you - let me know!Drop a comment or shoot me a DM and share you experience of Pisces Season!Remember to subscribe, rate and review - it's so very much appreciated!
In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection.We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs.We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance.Take awaysCancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition.Cancers often need time and space to process their feelings.Sensitivity is a strength but can also lead to emotional overwhelm or anxiety.Emotional eating is common, especially during stress or conflict.Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms.Nurturing environments are essential for their emotional stability.Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies.High estrogen can worsen endometriosis symptoms.Cruciferous vegetables help with estrogen metabolism and hormone balance.Cancer thrives in environments that feel safe, warm, and emotionally supportive. Timestamps00:00 — Introduction to Holistic Health & Astrology00:59 — Exploring the Cancer Zodiac Sign02:14 — The Emotional Depths of Cancer05:19 — The Sensitivity of Cancer Individuals08:03 — Physical Health & Cancer10:49 — Emotional Eating Patterns11:29 — The Nurturing Needs of Cancer12:29 — Understanding Endometriosis15:05 — Research Insights on Hormonal Health17:40 — Conclusion & Key Takeaways
This episode of WarDocs features Dr. David Tate, a clinical neuropsychologist and lead author of the 2025 Military Medicine Article of the Year. The discussion centers on a groundbreaking study utilizing the LIMBIC-CENC cohort—a massive data set of over 3,000 participants—to investigate persistent brain changes in mild traumatic brain injury (mTBI). Dr. Tate explains that traditional MRI scans often show normal results in patients with invisible symptoms because researchers often oversimplify patient groupings. By digging into more refined clinical characteristics, such as the mechanism of injury and number of exposures, his team identified unique physical signatures in the brain. Specifically, blast exposures were linked to changes in central white matter, while repetitive traumatic hits impacted more peripheral gray matter structures. The conversation highlights the critical importance of neuroimaging techniques like diffusion tensor imaging, which is more sensitive to structural white matter changes than standard hospital sequences. Dr. Tate emphasizes that these findings provide vital validation for service members and veterans, demonstrating that their ongoing symptoms are rooted in physical, biological changes rather than purely psychological or "imagined". For clinicians, the episode serves as a call to action to move beyond simplistic interpretations of "normal" imaging and to prioritize exhaustive injury histories that include the physics of every exposure event. By combining a deep dive into advanced neuroimaging with a focus on personalized medicine, this episode provides a comprehensive look at the future of TBI diagnosis and treatment. Listeners will learn how high-resolution volumetric data and detailed clinical info—including loss of consciousness and post-traumatic amnesia markers—are used to improve prognostic accuracy. Ultimately, Dr. Tate's work demonstrates that injury history matters even years later, pointing researchers and clinicians toward a more precise approach to studying and treating the diverse landscape of mild traumatic brain injuries in the military population. Chapters (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways Chapter Summaries (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year MG(R) Jeff Clark introduces guest Dr. David Tate and recognizes his team for winning the 2025 Military Medicine Article of the Year. The article focuses on persistent MRI findings unique to blast and repetitive mild traumatic brain injury within the LIMBIC-CENC cohort. (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution Dr. Tate shares his journey from growing up on a farm in Mississippi to becoming a leading researcher in academic neuropsychology. He discusses his mentorship under Erin Bigler and his favorite career experiences working directly with service members at Brooke Army Medical Center. (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research The discussion explores the advantages of using a large consortium dataset that includes over 3,000 participants across the United States. This prospective study enables leading scientists and clinicians to collaborate on well-characterized, long-term functional outcomes following brain injury. (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables Dr. Tate explains the use of high-resolution volumetric MRI data and diffusion tensor imaging to map brain structural connections. Researchers combined these images with a plethora of clinical data, including lifetime exposure histories, demographics, and specific injury markers like loss of consciousness. (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures The study reveals that mild TBI is extremely heterogeneous and simplistic group comparisons often obscure meaningful findings. Findings showed that blast exposures leave signatures in central white matter, while repetitive traumatic injuries more specifically affect gray matter structures. (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways The bottom line is that persistent brain changes can be detected if clinicians look at the right variables and mechanism of injury. This research validates the lived experiences of veterans, proving their symptoms are not imagined and emphasizing the need for detailed injury histories. Article Reference Persistent MRI Findings Unique to Blast and Repetitive Mild TBI: Analysis of the CENC/LIMBIC Cohort Injury Characteristics Open Access David F Tate, PhD , Benjamin S C Wade, PhD , Carmen S Velez, MS , Erin D Bigler, PhD , Nicholas D Davenport, PhD , Emily L Dennis, PhD , Carrie Esopenko, PhD , Sidney R Hinds, MD , Jacob Kean, PhD , Eamonn Kennedy, PhD Military Medicine, Volume 189, Issue 9-10, September/October 2024, Pages e1938–e1946, https://doi.org/10.1093/milmed/usae031 Take Home Messages Heterogeneity of Mild TBI: Mild traumatic brain injury is not a single, uniform condition, and simplistic groupings can obscure meaningful characteristics of an injury. Clinicians must recognize that "if you've seen one mild TBI, you've seen one mild TBI," requiring a more personalized approach to diagnosis. Mechanism-Specific Signatures: The physical signature left on the brain depends heavily on the mechanism of injury, with blast exposures typically affecting central white matter and repetitive traumatic hits impacting peripheral gray matter. Understanding these distinctions helps explain why different patients experience different functional outcomes even with the same diagnosis. Sensitivity of Advanced Neuroimaging: Standard MRI sequences often fail to detect injuries in mTBI patients, but advanced techniques like diffusion tensor imaging are highly sensitive to structural white matter changes. Relying solely on basic imaging can lead to an over-simplistic interpretation that overlooks persistent brain changes. Validation of Lived Experiences: Research into persistent brain changes provides vital biological validation for veterans and service members who struggle with ongoing symptoms. These findings support the idea that invisible wounds have a physical basis and are not simply psychological or imagined. Importance of Detailed Injury Histories: For clinicians, the most critical takeaway is the necessity of capturing a detailed lifetime injury history, including the number of exposures and specific physics of each event. This detailed clinical information is essential for improving prognostic accuracy and understanding a patient's long-term health trajectory. Episode Keywords Military Medicine, WarDocs Podcast, Traumatic Brain Injury, TBI Diagnosis, Blast Exposure, Neuropsychology, Persistent MRI Findings, Veteran Healthcare, Brain Imaging, Mild TBI, LIMBIC-CENC Cohort, Neuroimaging Research, AMSUS, Combat Injury, White Matter Change, Brain Health, Dr. David Tate, Military Health System, Invisible Injuries, Medical Podcast, Concussion Recovery, Gray Matter, MRI Scans, AMSUS Article of the Year, Veteran Support, Brain Mapping Hashtags #MilitaryMedicine, #WarDocs, #BrainHealth, #Veterans, #Neuroscience, #MildTBI, #BlastInjury, #MedicalResearch Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast
Send a textIn this episode, the hosts explore rather than rushing forward or reacting to external pressure, they discuss how awareness and sensitivity—both to yourself and to others—create steadiness and clarity.The conversation examines how to balance speed with discernment in personal and professional life, emphasizing the importance of trusting intuition while navigating change. It also reflects on the relationship between spirituality and personal beliefs, encouraging listeners to honor their unique journey with both enthusiasm and responsibility.This episode offers practical insight into moving forward consciously—without losing your center.TakeawaysPausing can change the outcome of situations.Sensitivity allows us to pick up on others' feelings.Choosing awareness helps in personal and professional interactions.Trusting your inner guidance is essential for growth.Balancing speed and awareness is crucial in today's fast-paced world.Spirituality can be made practical through self-reflection.Everyone has innate spiritual gifts that can be developed.It's important to recognize when insights are for sharing or personal understanding.Awareness of our true nature as souls enhances our experiences.Life is a journey of self-discovery and unfolding. Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:
I've coached women's health, nutrition, metabolism, and transformations for twenty five years. I've sat in the front row of thousands of conversations. I've watched the same themes repeat through different decades, different bodies, different lifestyles, and different levels of discipline. And in the last few years, perimenopause has become one of the loudest seasons women are navigating. Even when they're doing all the right things. I live inside these conversations every single week. It's my life's work. It's my expertise. It's what my team and I do relentlessly. And I have lived it personally. Perimenopause is fucking hard. It can be disruptive, it can be confronting, and it can absolutely mess with your internal experience in ways you didn't expect. Even if you're educated, even if you're consistent, even if you've spent years thinking you know your body and two things can be true at the same time. Yes, perimenopause is fucking hard and you do not have to suffer through it. You can thrive in midlife. In today's episode, I'm breaking down what you need to know when it comes to perimenopause, what changes under the surface, and teach you how to think about this pivotal time in a woman's life. Time Stamps: (4:40) Framework on Perimenopause (6:00) I Didn't Soften (12:35) Leaking Your Own Time and Energy (13:31) What Is Perimenopause? (17:34) What's Changing Under The Surface (24:24) Perimenopause and Sensitivity (30:35) The SF Coaching Method ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
How dreams cultivate intuition, mediate inner conflict, and connect conscious and unconscious life. Host Katherine Bell speaks with psychologist and author Athena Laz about the “medial” archetype, dreamwork as a bridge between worlds, and practical ways to engage intuition, lucidity, and meaning—especially during challenging times. 00:04 – Welcome & the Power of Beautiful Dreams Introduction to The Dream Journal and Katherine’s flying dream that highlights joy, connection, and the intrinsic value of positive dreams. 00:07 – Introducing Athena Laz & the Medial Archetype Athena Laz discusses her work and explains the “medial” (bridge‑making) archetype that connects inner and outer worlds, conscious and unconscious. 00:09 – Dreams as Mediators of Inner Conflict Examples of how dreams help reconcile head–heart conflicts and guide decision‑making through symbolic imagery and dream figures. 00:13 – Developing Intuition Through Dreams & Play How intuition is often suppressed—and how dream journaling, simple games, and playful practices can rebuild trust in the inner voice. 00:19 – Dreamwork, the Brain, and Intuitive Growth Exploration of how dreaming neurologically and psychologically bridges nonverbal and verbal awareness, strengthening intuition. 00:21 – Sensitivity, Boundaries, and the Collective Unconscious Potential challenges of heightened intuition, including emotional overwhelm, and the importance of grounding and balance. 00:25 – Community, Shared Dreaming & the IASD Conference Discussion of group dreaming, collective wisdom, and the transformative potential of dream‑focused gatherings. 00:33 – Athena's Dreaming Journey & Personal Practice Athena shares how early lucid dreams, a pivotal experience in her 20s, and ongoing dream‑sharing rituals shape her current relationship with dreaming. 00:39 – Nightmares, Lucidity & Finding the Treasure Working with nightmares, recognizing dream signs, lucid practices, and learning to find moments of clarity, hope, and meaning within difficult dreams. 00:52 – Visitations, Meaning & the Possibility Beyond the Self A closing exploration of visitation dreams, love beyond death, porous boundaries of the self, and dreams as a space of profound connection and healing BIO: Athena Laz is a bestselling author, intuitive, and psychologist who helps people connect to spirit and psyche through the medium of dreams and symbols. Her books are Women Who Dance in the Dark: Awaken Your Inner Seer Through Myths, Dreams, and Stories and The Alchemy of Your Dreams A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation. Connect with her at AthenaLaz.com or on IG @athena_laz Videos available on YouTube at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. This show, episode number 352, was recorded during a live broadcast on February 28, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.
Six months ago, Mindful Mondays began as a simple weekly pause - a space to soften into presence and honour the neurodivergent nervous system.Twenty-six episodes later, something far more coherent has emerged.In this special half-year reflection, Ashley traces the living map that has been quietly forming beneath the surface - from radical acceptance and time reframing, to forest wisdom and the art of allowing… from nervous system cartography and breath as bridge, to loving-kindness, radical permission, and the true architecture of change.Together, we revisit the core sequence that has shaped this journey:Presence.Allowing.Regulation.Story.Compassion.Breakthrough.Resilience.Sensitivity as strength.This episode is not simply a recap - it is an integration. A chance to step back and see the pattern. To recognise that your sensitivity was never a flaw to correct, but an instrument to understand.The episode closes with a deeply immersive guided practice, Reweaving the Map, blending three beloved meditations from the past six months - the Forest of Allowing, the Weaver of Stories, and Loving-Kindness - into one cohesive inner journey.A celebration.A consolidation.And a reminder that the map is still unfolding.Our Sponsors:
Hello Lovely Listeners, I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content. If you would like a transcript of this episode, please leave me a message on Speakpipe with your email, and this may be provided. Please allow time as this is currently a small operation with limited staff. *** To schedule coaching or an astrology reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link. Discount from her corporate rate for a limited time. For more written work from Cristy, check out Our Somatic Wisdom on Substack. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio
P. M. H. Atwater is a researcher and author known for her work on near-death experiences (NDEs) and their long-term impact. In Children of the Fifth World, Atwater explores how individuals—especially children—who report profound transformative experiences may display heightened sensitivity, empathy, creativity, or expanded awareness. Her work examines patterns in post-experience development, considering how such individuals may perceive themselves as part of an emerging shift in human consciousness. Blending case studies with reflective analysis, she invites readers to consider how extraordinary experiences can influence identity, purpose, and worldview.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
Seeking Balance: Neuroplasticity, Brain Health and Wellbeing
Join this conversation to better understand your eight senses and rebuild your relationship with self-trust and embodiment. These things take time, which is why I often refer to it as an apprenticeship. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:
BUFFALO, NY — February 27, 2026 — A new #research paper was #published in Volume 18 of Aging-US on February 6, 2026, titled “Causal effects of inflammation on long-term mortality: a Mendelian randomization study.” Led by Eliano P. Navarese from Department of Life and Health Sciences, Link Campus University and SIRIO MEDICINE Research Network, Nicolaus Copernicus University, who is also the corresponding author — the study used large-scale Mendelian randomization (MR) to test whether genetically proxied levels of inflammatory biomarkers causally influence long-term all-cause mortality. The analysis combined genome-wide association instruments from more than 750,000 individuals and used FinnGen mortality data (median follow-up 11.7 years) to assess effects on overall survival and major cardiovascular endpoints. Using robust MR methods and multiple sensitivity analyses, the authors report that genetically higher IL6R (soluble IL-6 receptor) levels were associated with reduced all-cause mortality (odds ratio per 1-SD increase: 0.95; 95% CI: 0.91–0.98), and with lower risk of atrial fibrillation, coronary artery disease, stroke, and lung cancer. By contrast, genetically higher IL6 levels were associated with increased mortality (OR 1.05; 95% CI: 1.02–1.08). No significant causal effects were observed for CRP or GDF15, suggesting those markers more likely reflect disease burden than drive it. “These results support IL6R antagonism as a potential strategy for cardiovascular disease prevention.” The authors emphasize that the opposing directions for IL6 and IL6R point to distinct biological mechanisms: IL6 likely promotes chronic pro-inflammatory states that increase cardiovascular risk, while higher circulating IL6R (reflecting altered receptor shedding and signaling) appears to dampen harmful IL6 activity at the vessel wall and myocardium, yielding cardiovascular protection. Sensitivity and cis-MR analyses reinforced the IL6R protective signal and showed minimal evidence of directional pleiotropy. Together, the genetic evidence aligns with clinical trial data for IL6R antagonists in other settings and supports further evaluation of IL6R-targeted strategies for cardiovascular prevention. The paper also notes important limitations and next steps. Analyses were restricted to individuals of European ancestry, so results require replication in other ancestries. Translating genetic evidence into preventive therapies will need careful clinical evaluation, long-term safety assessment, and trials designed for primary prevention in high-risk populations. The authors also call for additional mechanistic work to map how IL6/IL6R modulation alters vascular inflammation and downstream disease processes. DOI - https://doi.org/10.18632/aging.206352 Corresponding author - Eliano P. Navarese - elianonavarese@gmail.com Abstract video - https://www.youtube.com/watch?v=Br1A0jgU-4M Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206352 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, mendelian randomization, inflammatory biomarkers, mortality, cardiovascular disease To learn more about the journal, please visit https://www.Aging-US.com and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM
Publishing likes to imagine itself as a marketplace of ideas with a strong immune system: good arguments win, bad ones fade, and editors act as principled gatekeepers. In practice, it's also an industry with thin margins, status anxiety, and a constant fear of reputational damage. Adam Szetela argues that a lot of what gets called "cancel culture" in books is better understood as risk management under social media conditions. Outrage compresses timelines, collapses context, and turns interpretation into a moral referendum. A handful of motivated actors can create the impression of a mass consensus—and once that perception takes hold, institutions often move first and ask questions later. We talk about how "sensitivity reading" functions in this environment: sometimes as thoughtful critique, sometimes as a liability shield, and sometimes as a tool that quietly shifts a book's meaning toward whatever ideology currently feels safest. The result is a distributed system of incentives that nudges publishers toward caution, self-censorship, and blandness … while occasionally rewarding controversy because conflict drives attention. This conversation doesn't treat every public criticism as illegitimate, or every publisher decision as cowardice. The point is to map the machinery: how reputations get threatened, how moral language expands, why apologies can backfire, and why the incentives often select for the loudest framing over the most accurate one. Adam Szetela earned his PhD in English from the Department of Literatures at Cornell University. Before Cornell, he was a visiting fellow in the Program on the Study of Capitalism at Harvard University. He writes for The Washington Post, The Guardian, Newsweek, and other publications. Among other places, his writing has been honored by the Society for Features Journalism. His new book is That Book Is Dangerous! How Moral Panic, Social Media, and the Culture Wars Are Remaking Publishing.
Seeking Balance: Neuroplasticity, Brain Health and Wellbeing
Let's talk about how all humans can access sensitivity as a strength. How do we build our inner pattern recognition skills so that our natural sensitivities don't feel overwhelming? This is a video series that we are exploring together. Join my free communities and submit your questions if you wish. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:
Seeking Balance: Neuroplasticity, Brain Health and Wellbeing
Join our conversations on exploring sensitivity and how to build pattern recognition to overcome chronic illness. Join our free community and submit your questions if you wish. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:
In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbers or productivity goals, I'm working backwards from how I want to feel: calm, present, and regulated. If you've been pushing hard and feeling the weight of your own expectations, this conversation is for you. In this episode, you'll learn: Why burnout isn't just about doing too much, it's about mental load and divided focus How nervous system regulation changes the way you make decisions A practical boundary filter to help you stop overcommitting Mentioned in episode: ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease Managing high-functioning anxiety as a highly sensitive person: https://www.becalmwithtati.com/high-functioning-anxiety-questions/ Reducing pressure series: https://www.youtube.com/playlist?list=PLjHuRBdtyMkE0SGcsHlyYWkw6aelfvk5H 00:00 Introduction 01:04 Burnout Warning Signs 03:30 Essentialism Focus 05:44 Regulation Practices 08:02 Smaller To Do Lists 10:36 Hell Yes Boundaries 11:59 Seasons and Sensitivity 14:38 Why No Video 17:07 From Pressure to Ease 18:42 New Group Program 21:06 Closing and Resources ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————
Mens Room Question: What do you think made you sick?
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on the podcast, I'm responding to a listener dilemma all about empathy - and who better to help me answer it than an integrative psychotherapist who describes herself as someone who 'empathises for a living,' Aimee Cliff.Aimee joins me to explore the complexities of empathy, emotional sensitivity, and the challenges faced by those who feel deeply for others. We discuss the burden of emotional intuition, the importance of setting boundaries, and the impact of childhood experiences on one's ability to manage empathy. Aimee also emphasises the importance of self-care, and understanding the difference between genuine emotional connection and anxiety-driven responses.If you have a dilemma for Emma, please fill out this form. To pre-order Aimee's book, click here. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk
Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system support.In this episode of Mindful Mondays, Ashley explores the neuroscience and lived experience of sound for neurodivergent minds. From music and rhythm as ancient emotional language, to binaural beats and brainwave states, humming and vagus nerve activation, ASMR, pink noise, and the surprising science behind tinnitus and musical ear syndrome.We also talk honestly about misophonia, loud noise sensitivity, and the cocktail party effect - and why regulation, not exposure, is the key.The episode closes with a guided theta journey using Alexander Voloshin of Healing Meditation Music's theta binaural beats - an immersive sound experience designed to gently support deep rest, insight, and recalibration.If sound has ever felt like too much - or not enough - this episode will help you understand why, and how to work with it.Headphones recommended.Our Sponsors:
Leon du Preez unveils the seven tests that qualify a believer for the double portion, exposing the difference between discipleship and true sonship. Drawing from the journey of Elijah and Elisha, he reveals that mantles do not fall on the casual but on the aligned. Sensitivity, separation, submission, pursuit, loyalty, spiritual sight, and alignment form the pathway into inheritance. The double portion is not mere increase, it is the firstborn blessing that rests on mature sons who can see, discern, and remain steadfast in lineage. This message calls the church out of transition and into identity, where revelation unlocks inheritance and alignment activates power.
This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24457/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24458/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.02.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24459/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Premium fishing gear just became accessible! Bruce Callis Jr puts the revolutionary Trika rods and Ti100 reels through rigorous testing and reveals why anglers are abandoning their expensive setups. Discover the groundbreaking EkkoChamber + Axial Weave Technology that amplifies every underwater vibration into your hands, how 4.2-ounce rods deliver tournament-level sensitivity without sacrificing power, and why ceramic bearings outlast stainless steel by 20 times. Learn about the crankbait series that distinguishes between branches and baitfish, the titanium components that create incredible strength-to-weight ratios, and the mirror-polished brake system that delivers flawless drag performance on trophy bass. This gear review changes the game!Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON
CONTENT WARNING: brief mention of suicideAudio gathered from a single source at SITE2 on day 1338.MAJOR INSIGHT INTO:Relationship dispute between ENTITY5 and ENTITY14ENTITY14's distress and fixation with ENTITY5ENTITY5 motivations and historyMINOR INSIGHT INTO:History of ENTITY5 and ENTITY14Implied pact between ENTITY3 and ENTITY5ENTITY1's peculiar regard of ENTITY5Important notes:At this point, I am certain that this is clearly a toothless distraction. Though distressing, let's stay on track.At worst, we'll deal with ENTITY5 later.-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Voicebox Vance, Mikee Jaoquin, and Izzy Sarrows.Sensitivity read by Porkdinner, Isabelle Sharp, Robin, and The Leo!With original music composed by Will Wood and produced by Jonathon Maisto.Additional music composed by Kyle Gabler and Another You.Dialogue editing by The Leo!Fennel's audio engineering by Emily Safko.Digging 2 by AlexbukPiano Practice by PsubhashishWEBSITEPATREONDISCORD
Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through connection as well as: • Learning to live on your own terms and listen to your instincts • Modeling acceptance and building resilience for your sensitive child • The kinds of social pressures highly sensitive children face • How parents can foster self-love and acceptance in their HSP kids who may not always fit in • Accepting the balance between the messy and magic of life Born and raised on the West Coast of Canada, Sarita is a highly sensitive children's book author and mom. She recognizes the importance of emotional wellness and is passionate about supporting highly sensitive children. Sarita believes the world will change when we can mindfully embrace who we are from a young age. Keep in touch with Sarita: • Website: http://www.saritaimagined.com • Instagram: https://www.instagram.com/saritaimagined Resources Mentioned: • Pop Out Loud: First Day of Soccer by Sarita Fichtner: https://bookshop.org/a/63892/9781069596710 • Pop Out Loud: First Day of School by Sarita Fichtner: https://bookshop.org/a/63892/9781738195404Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Worldwide Markets - Episode 666
In this episode of The Kriya Yoga Podcast, Ryan Kurczak sits down with Bryan Crigler for a grounded, wide-ranging conversation on what it actually looks like to build a mature Kriya Yoga practice over time. Bryan shares his winding spiritual path—from early curiosity, martial arts, pranayama, and psychedelic exploration, to discovering Kriya Yoga as a steady, embodied way of realization. Together, Ryan and Bryan explore how disciplined daily practice evolves into something natural and enjoyable, and how surrender, curiosity, and consistency shape long-term progress. Topics discussed in this episode include: Developing pranic sensitivity and body awareness through breath and attention The role of imagination in working skillfully with pranayama and subtle awareness Navigating plateaus, distractions, and shifting expectations in meditation The difference between peak experiences and stable inner development Psychedelics and spirituality, and why steady practice offers deeper integration How meditation naturally reshapes lifestyle choices, relationships, and habits Working with surrender vs. effort in advanced stages of practice The practical value of the yamas and niyamas beyond moral rules Creating less outer drama to support deeper inner stillness Throughout the conversation, Bryan reflects on how sustained practice gradually raises the baseline of awareness, allowing meditation to remain accessible even on difficult days. Ryan adds context from lineage teachings, emphasizing patience, embodiment, and fidelity to practice over chasing experiences. This episode is especially valuable for practitioners who are past the beginner phase and are learning how Kriya Yoga integrates into daily life, relationships, and long-term spiritual maturity. Learn more about Bryan Crigler: https://www.kriyayogamidwest.com/ -
"The easiest thing in the world to do is grieve the Holy Spirit." You might have heard that term before--to grieve the Holy Spirit. But what does that mean? We are so honored to have one of the most impactful theologians of our day, R.T. Kendall, speak to us on the sensitivity of the Holy Spirit and how we can partner with that. We pray this message blesses you and strengthens your conviction to following the way of the Spirit! Scripture references: Acts 3:1-14 Ephesians 4:30 Ephesians 4:31 Connect With Us: To learn more about Victory Church and to get connected, visit us at https://victory.church/ Worship Gathering Times: To see locations & worship gathering times, visit https://victory.church/locations/ Prayer: We believe in praying big prayers to a big God and expecting big results. If you're in need of prayer, our team would be honored to pray with you. You can reach us for prayer at https://victory.church/prayer Giving: At Victory, we steward God's resources well and with radical generosity. If you'd like to give toward the mission of Victory Church, visit https://victory.church/give/ Follow Us: OKC Campus: Instagram: https://www.instagram.com/victorychurchokc/ Facebook: https://www.facebook.com/victorychurchok Edmond Campus: Instagram: https://www.instagram.com/victoryedmond/ Facebook: https://www.facebook.com/victory.churchEDM Grapevine (Texas) Campus: Instagram: https://www.instagram.com/victorychurchgrapevine/ Facebook: https://www.facebook.com/profile.php?id=100089341962919
People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present. In this episode of Adulting with ADHD, Sarah talks with licensed therapist Billy Roberts, owner of Focused Mind ADHD Counseling, about why people pleasing develops and how it connects to rejection sensitive dysphoria (RSD), trauma responses, and self worth. Billy explains how many ADHD adults learn to manage fear of rejection by prioritizing others' needs, avoiding conflict, and taking on too much responsibility. While this can feel protective in the moment, it often leads to burnout, shame, and feeling disconnected from your own goals and identity. Together, they explore how people pleasing shows up in daily life, from over apologizing and over explaining to avoiding honesty and self advocacy. Billy also shares small, practical ways to begin shifting these patterns with more awareness and self trust. In this episode, we talk about: – Why people pleasing is common in adults with ADHD – How rejection sensitive dysphoria influences behavior – The "fawn response" and its role in relationships and work – Overcommitment, over responsibility, and over accommodation – Conflict avoidance and ADHD masking – How shame can make honesty feel unsafe Billy also shares practical strategies, including: – How to recognize when you are people pleasing – Ways to practice being more honest in low risk situations – Why self awareness is the first step toward change – How telling the truth builds confidence and agency – Why learning to trust yourself supports healthier communication If you often feel responsible for other people's emotions or afraid to speak up at work or in relationships, this episode offers a compassionate and realistic starting point for understanding why — and how to begin changing it. Resources mentioned: Focused Mind ADHD Counseling Billy Roberts' upcoming book on people pleasing and ADHD Adult ADHD therapy and coaching services
Today's conversation dives deep into hormone health and the myths surrounding testosterone therapy, featuring Shalin Shah, CEO of Marius Pharmaceuticals, and guided by host Chris Duffin with contributions from Anthony, our co-host. We'll explore the stigmas and misconceptions attached to testosterone treatments, the groundbreaking launch of Kaisertrex (an FDA-approved oral testosterone capsule), and why hormone diagnostics matter for both men and women. Shalin Shah shares his journey as a passionate advocate for gender equity in hormone care and discusses how lifestyle, environmental factors, and stress impact hormone levels—especially as more young people experience low testosterone.
The Psychology Behind The Parsha Parshas Mishpatim Angelic Sensitivity
FULL SHOWNOTES HERE: https://sociallyausome.com/post/adhd-rejection-sensitivity-follow-up/If you have ADHD and you hate following up after you send an offer, you're not “bad at sales.”You're dealing with ADHD rejection sensitivity.In this episode, I break down the real reason follow-up feels so painful for ADHD entrepreneurs, what it looks like in your daily life (not just business), and how it quietly kills your income every single day.You'll hear exactly why your brain reads silence as rejection, why you avoid the DM thread even when you KNOW you should follow up, and the simple Flow-First system shift that makes follow-up feel safer and easier.In this episode, we talk about:Why ADHD rejection sensitivity makes follow-up feel like dangerThe day-in-the-life signs you're avoiding follow-up (without realizing it)How this shows up at work, in productivity, and in relationshipsWhy “If they wanted it, they'd buy” is a lie that costs you moneyThe follow-up message you can copy + paste todayHow to build a follow-up system that works even when your nervous system is spiralingWant the full Flow-First system?My book Flow-First Thinking: ADHD Isn't Broken, It's Untapped is on presale right now.Grab it while the presale bonuses + masterclass are still available here: https://sociallyausome.com/books/flowfirst
On this special segment of The Full Ratchet, the following Investors are featured: Paul Madera of Meritech Capital Jeff Bussgang of Flybridge Capital Victor Orlovski of R136 Ventures Each investor highlights a situation where they decided not to invest, why they passed, and how it played out. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
You've accomplished a lot in your life, but you still feel like you're not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame.“Those messages we start receiving at a really young age can be really debilitating by the time that we're adults.” — Kristen CarderYou're bright. You're educated. You're good at what you do, but despite all that, what you've achieved doesn't seem to reflect your effort. Maybe it's always been that way. As a kid, you heard, “You're smart. Why can't you do this? All you had to do was turn in your homework.” And you've carried the shame of that blame with you. Today, you beat yourself up for forgetting friends' birthdays or manage life the way others seem to. Chances are, it's not your fault. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes multi-certified coach and educator Kristen Carder for a discussion about how attention deficit hyperactivity disorder can show up in high-achieving women in subtle and surprising ways that are often overlooked or dismissed. They'll talk about the emotional impact of living with ADHD, its impact on our self-esteem and our relationships, tips for managing ADHD, and the importance of community in healing. You can find the full show notes and resources mentioned here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook
Celebrating 100 Episodes of the Value Capture PodcastTop 10 Conversations That Shaped How We Think About Healthcare ExcellenceOne hundred episodes. Hundreds of leaders. Thousands of moments that challenged how we think about leadership, systems, and what's truly possible in healthcare.To celebrate the 100th episode of the Value Capture Podcast, we're highlighting our Top 10 most impactful podcast episodes—conversations that resonated deeply with listeners and sparked meaningful change in organizations across the country.These episodes explore what it really takes to move from chaos to clarity, from heroics to systems, and from good intentions to sustainable results. You'll hear from courageous leaders, frontline thinkers, and operational excellence practitioners who are reimagining healthcare by asking better questions and building better systems.Whether you've been with us since episode one or you're just discovering the podcast, this collection captures the heart of what we believe: better is possible and it starts with how we lead and how we work together.Thank you for listening, reflecting, and leading alongside us. Here's to the next 100.Top 10 Value Capture Podcast Episodes:(Counting down from #10)Ken Segel on Zero Harm and Theoretical LimitsPublished: June 1, 2020 · 382 Streams/Views
There are episodes that feel like a permission slip… and this one is exactly that. If you've ever thought, "I'm a wedding photographer," or "I'm a family photographer," or you've let a label quietly box you in—this conversation is for you. I'm bringing back my dear friend Elizabeth Messina to the podcast, and every time she's here, I'm reminded why her work has moved people for decades: she doesn't just take photos—she sees women. We talk about what it actually looks like to evolve across genres without losing your signature. How to stay curious even after years in the industry. And why the real "secret" behind her iconic imagery isn't a preset or a pose—it's connection, presence, and trust. Key Takeaways Trust your voice—your point of view matters, even when other styles inspire you. Stay curious forever; learning keeps your work (and you) alive. Sensitivity and empathy aren't "too much"—they're a creative advantage behind the camera. Your brand can be cohesive across genres when your eye is the through-line. Photograph women through seasons of life, not rigid categories like "weddings" or "maternity." Maternity work is powerful because it holds joy, vulnerability, and identity change at once. There are infinite ways to photograph pregnancy—go beyond the standard belly pose. Build trust through connection first; the image comes second. Offer possibility with "What if…?" instead of forcing a concept onto a client. Make the process the win—real connection matters even when you don't get the booking. Know your gear and workflow so the "technical math" doesn't interrupt your creativity. Stay engaged with your own work (even if you outsource) so you keep evolving as an artist. Trust is built in your communication long before the shoot—read what they asked and respond like a human. A sustainable career often comes from evolving alongside your clients over time. This episode is a love letter to the idea that you don't have to be "one thing" to be taken seriously. You can evolve. You can explore. You can shoot weddings and maternity and dark moody work and sun-drenched dreamy work—and still be unmistakably you. Elizabeth's work is proof that your artistry gets stronger the more you stay connected: to your camera, to your subjects, and to your own creative truth. And if you're feeling that tug to expand what you shoot—take this as your sign: you're allowed to grow. Meet Elizabeth Elizabeth Messina is a world renowned, award winning, celebrity photographer. She is a New York Times best selling author & a passionate teacher.. Elizabeth was named "one of the most influential photographers of our decade" by PDN. Elizabeth has been capturing evocative photographs of women since she picked up a camera at the tender age of 12. Her images are a reflection of her heart. Elizabeth Messina is a visionary, her images tell stories of longing, solitude & the tangible beauty of the human experience. Although Elizabeth's photography takes her all over the world, her home is in Southern California, where she lives with her 3 children & 3 dogs. She continues to be a seeker of beautiful light, strong coffee & meaningful connections. Connect with Elizabeth Elizabeth's Photography WebsiteElizabeth's Arte of Maternity courseThe Arte DeptThe Art Society Click here for more ways to listen to this episode.
In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking through the stubborn 24-hour fasting barrier with strategic meal timing adjustments that make extending fasts feel natural rather than forced. The hosts provide practical solutions for managing salt sensitivity and gout while maintaining adequate protein intake, offering specific product recommendations and alternative mineral strategies. They celebrate a listener's incredible success with 72-hour weekly fasts while exploring why some people thrive with longer fasts and others don't. The episode wraps up with compassionate guidance on overcoming fasting fatigue and mental resistance, emphasizing the importance of returning to what was working previously rather than forcing stricter protocols that feel unmotivating. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
* Bart Marek Team as elite real estate agents for buyers and sellers * Ten year partnership and hundreds of listener transactions * Check BDM community reviews and contact through website * Friday Free Show intro and Brendan OConnor Funny Bone shows * Sold out Saturday late show and Chico Bean return from 2019 * Parenting reflections on time passing and buying daughters first car * Breaking cycles and pride in providing as a parent * Choosing full media runs over limited interviews * Comics avoiding media and using improv to handle interviews * Balancing safety, authenticity, and viral temptation * Club Shay Shay effect and exaggeration in viral podcasts * Valuing slow career growth over instant fame * Pressure and fragility of sudden viral success * Learning business slowly and making intentional career choices * Parenting kids in the age of social media * Teaching digital awareness and separating online from real life * Sensitivity on college campuses and groupthink online * Social media discovering talent and reviving careers * Emotional impact of comments and focusing on criticism * Letting kids teach parents about new platforms * Growing up without fathers and building a new legacy * Follower counts versus real ticket sales and turnout * AI and fake engagement complicating online influence * Dead internet theory and distrust of metrics * Netflix success for 85 South and pressure to chase next goals * Independence versus corporate backing in media careers * AI as a tool for inspiration not replacement * Algorithm shaping jokes and risk of borrowing material * Doom scrolling addiction and hypnotic phone use * Promoting live comedy as healthier alternative * Funny Bone dates and unpredictable Chico Bean shows * ALF artwork jokes and John Goodman weight loss talk * Weight loss drugs and Ozempic jokes * Promoting BDM brand and Danger Brains partnership * Listener criticism and reflecting on guest energy * Comedians traveling with security and safety concerns * Host quoted by Obama and receiving death threats * Worry about aging parents and fear based news * Cabin stories and joking about charming elderly women * Minoxidil and hair growth chemical jokes * Banff stories and meeting Robin Williams * Just Call Moe VIP program and curated community * Jeffs Bagel Run obsession and favorite cookies * Investigating Lake Eola swan deaths and alleged city cover up * Bird flu risks and water quality concerns * Fear of retaliation and lack of accountability * Restaurant closures from parking fees and rising costs * Drug plane crash story and lake contamination fears * BDM Appreciation Week and five dollar shirt promo * Orlando Shine events and Science on Tap kickoff * Hot wings challenge and avoiding spice disasters * Health journey avoiding smash burgers * Pickle festival trends and local business stories * Bird flu safety advice and wildlife concern * Paid parking hurting Mills 50 restaurants * Uber Eats prices and delivery culture complaints * Greek cross diving in polluted lake * Tenga Rays closure and redevelopment talk * Farewell to locals leaving Florida * Closing remarks and next show sign off ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)