Search for episodes from Salt & Lit Podcast with a specific topic:

Latest episodes from Salt & Lit Podcast

Maybe it's Time to Grow Up

Play Episode Listen Later Mar 1, 2024 41:18


Welcome back to the Salt and Lit Podcast! Kristen and Yellie here, and we're excited to start off Season 5 with you. In this episode, we'll be chatting about growth, catching you up on what's been happening in our lives, and sharing some of the helpful tools we've discovered during our break from recording. So grab a seat, relax, and let's dive into this conversation together.

Beautifully Blemished with Leanne Stuckey

Play Episode Listen Later Jun 28, 2023 59:10


Join us today as we welcome Leanne Stuckey, a wife, mother, and author of the inspiring book "Beautifully Blemished." Leanne shares her journey of growing up with a birthmark right under her eye, which has transformed her life and empowered her to encourage and celebrate the beauty of skin differences. Through her heartfelt narrative, she sheds light on self-acceptance, diversity, and the power of embracing our uniqueness. Prepare to be inspired by Leanne's story of resilience and her mission to promote positivity and dedication.

Rip me out the Jewel Bag : Negative Comments, Trolls & Trends

Play Episode Listen Later Jun 21, 2023 31:25


In this freestyle episode of our podcast, we dive into a range of topics that have caught our attention in the realm of social media. Join us as we navigate through the fascinating landscape of online interactions and discuss the phenomenon of people feeling entitled to leave negative comments under social media posts. We also tackle the subject of social media trolls, exploring the motivations behind their behavior and the impact they have on individuals and communities. Additionally, we delve into the allure of joining in on social media trends and examine the reasons why these trends gain momentum. Lastly, we address the issue of unsolicited advice, exploring the boundaries and considerations that should be taken into account when offering opinions online.

“Who was left off bad and boujee?” | Paying for convenience

Play Episode Listen Later Jun 14, 2023 38:59


Join us in this episode as we embark on a casual conversation about the highs and lows of our week. We also dive into the intriguing topic of paying for convenience, exploring the pros and cons of relying on convenience services. Together, we'll delve into how these services can impact our overall well-being and daily routines. We also talk about shifting love languages. Get ready for an engaging discussion filled with personal insights and thought-provoking perspectives.

So you MAD mad? | Anger and Nurturing Healthy Communication

Play Episode Listen Later Jun 7, 2023 34:34


Join us in this enlightening episode as we explore anger issues and the crucial role of healthy communication in resolving conflicts in any relationship. Our guest & (Yellie's husband) Jarele Bonds, speaks to overcoming anger issues, discussing its underlying causes and emphasizing the importance of addressing it constructively. Jarele and Yellie also speak to their communication styles when conflict arises. Tune in for a great conversation about anger management and cultivating healthier relationships.

Why Did I Get Married? & Christians Who Divorce (a narcissist)

Play Episode Listen Later May 31, 2023 48:23


In this episode, join Kris and Yell as they embark on a delightful twist of the newlywed game. They've asked each other's husbands thought-provoking questions about marriage, and now they take a fun-filled stab at guessing their partners' answers. Along the way, they dive into a compelling discussion about divorce within Christian communities, exploring their own perspectives on the matter. Additionally, they shed light on recognizing and addressing narcissistic behavior, sharing valuable insights and strategies. Tune in for an engaging conversation that navigates the nuances of marriage, faith, and understanding toxic traits.

Self Care, Who Dis?: Kristen's 34th Birthday and Mental Health

Play Episode Listen Later May 24, 2023 37:09


Join Kristen as she reflects on her 34th birthday, delving into why this particular milestone stood out from all the rest. In this heartfelt episode, she shares her personal journey and the unique experiences that made this birthday a significant turning point in her life. As the episode progresses, they also take a moment to acknowledge Mental Health Awareness Month, shedding light on its importance and providing valuable resources for overcoming grief and depression. Tune in to gain insights, inspiration, and practical tools for navigating life's challenges and embracing mental well-being.

Sometimes a Reset is Needed

Play Episode Listen Later May 17, 2023 35:38


On this episode, we welcome RaShaundra Hallom, Yellie's sister-in-law! Shaun joins us to share a little bit about her discovery of finding herself outside of being a wife and a mom and how to just flourish as a woman. Though she was speaking from a woman's perspective, what she had to say will help everyone from all walks of life. Gems were DROPPED and we can't wait to have her back as a guest.

I, Too, am Embarrassed

Play Episode Listen Later May 10, 2023 36:51


On this episode Kristen tells a story that left both of us embarrassed. We also leave some nuggets for those who are single and desire to be married.

Well That Was Unexpected

Play Episode Listen Later May 3, 2023 52:28


We are so excited to be back! In this episode, you will hear Kristen give an update on her sensitive side, and Yellie talks about the turn of events during and after birth.

No agenda or whateva | 7

Play Episode Listen Later Feb 26, 2022 50:48


Jumping back in with a no agenda, agenda today! We went live on IG for this episode, go and watch the replay on our page @saltandlitpodcast!

Salt and Lit Sadcast | 6

Play Episode Listen Later Dec 20, 2021 51:56


A surprise pop-up episode to gear us up to get back into the swing of things! If you have been following us on our personal pages (@yell_outloud @kris_stringdean @niastring_ ) you know we lost our younger cousin to suicide on Nov. 8th. It's been hard to even want to do anything but we mustered up the strength to speak out on our first episode back after a long, unexpected sabbatical. Thank you for sticking with us! After this episode airs we won't be back until January with new topics and new guests ♥️

salt sadcast
THROWBACK! S2 E5: Letting go...or nah | 5

Play Episode Listen Later Oct 23, 2021 43:38


Throwback to season 2 episode 5 of the Salt & Lit Podcast! For episode 5 of season 3, we thought it would be appropriate to run episode 5 of season 2 back one good time for the one time! Have you mastered the art of forgiveness since this episode originally aired? Join us this week as we laugh while letting go! Listen to our stories of how letting go and forgiving is never easy but ALWAYS comes with an extra blessing.....now God ain't through with us yet but....progress over perfection?

Idols & Addictions | 4

Play Episode Listen Later Oct 16, 2021 54:19


In this episode, Kristen, Yellie & Nia discuss everyday idols & addictions and lessons learned since recognizing it as a problem.

Nia's newfound takeover spirit | 3

Play Episode Listen Later Oct 9, 2021 53:24


On this week's episode, Nia takes over! Kristen and Yellie are left vulnerable to answer Nia's on-the-spot questions having NO idea of what she would come up with!

Kristen doesn't go to church | 2

Play Episode Listen Later Oct 2, 2021 45:33


On this episode, we explore our early memories of church and talk about some of the difficulties of finding a church home as an adult. We also discovered that Kristen doesn't go to church! LOL! 

Do it like it's yo BDaaayyy | 1

Play Episode Listen Later Sep 25, 2021 64:34


Welcome back to season 3! oh and...SURPRISE!! New host alert! We brought on our little sister Nia for season three of S&L Podcast! We played catch up, laughed about anything and everything, and got the exclusive info you've been waiting for with Yellie's married life!

Season Finale: Art of Perspective, LLC | 12

Play Episode Listen Later Apr 3, 2021 48:46


We randomly decided to go live on IG for this episode! Video on @saltandlitpodcast IG page! lol We are also super excited to announce that, Kristen launched Art of Perspective, LLC!! She is training to become a certified life coach! Make sure you follow @artofperspective_llc on IG! Come listen and learn all about it!

PART 2: It goes down in the...Prayer Life | 11

Play Episode Listen Later Mar 27, 2021 28:33


Part 2 is here! Jarele speaks to finding the balance of being a worship pastor and a music producer/artist of all types of music.

PART 1: It goes down in the...Prayer Life | 11

Play Episode Listen Later Mar 20, 2021 36:10


Kristen is out this week and we have a very special guest filling in for her. Everyone meet Jarele! Jarele and Yellie will chat about how they met, and how things have moved from just a simple phone conversation to receiving confirmation that this was a God thing. We will also hear from Jarele regarding his career in music and as a worship pastor. Part 2 next week!

Yellie's 30th Bday Surprise | 10

Play Episode Listen Later Mar 13, 2021 40:19


If you don't know by now, Kristen and Marcy planned the most EPIC 30th birthday weekend surprise for Yellie! This week, we let you all in on all the deets and how they pulled it off!

Lauren Krishaun | 9

Play Episode Listen Later Mar 6, 2021 51:50


Friendsbook member, our 15+ year friend and sister, LAUREN, has joined us this week to chat about family dynamics, child psychology, and Yellie's 30th birthday!

As for me and my relationship | 8

Play Episode Listen Later Feb 27, 2021 37:02


Yellie is back & stirring up controversial topics as a piggy back from a comment Terrence made last week. Unpopular opinions may ring loudly this episode regarding "appropriate" behavior between married and single folk! Go follow @saltandlitpodcast to live comment your thoughts and opinions! We will be there waiting!

Thanks, Terr!! | 7

Play Episode Listen Later Feb 20, 2021 46:25


Terr, Kristen's husband, is in the house! Join Kris & Terrence as they speak on ways they keep their marriage spicy, maintain their friendship and enjoy life together. A huge thanks to Terrence for filling in for Yellie this week!

Our Little Auntie | 6

Play Episode Listen Later Feb 13, 2021 54:48


Join us as we introduce our little auntie! Rachel Jones is our moms baby sister but she's only a few years older than us! She's our auntie/sister but more than that she's our best friend. Come listen to our stories of growth over the years and be amazed by this one of a kind woman. Most of all find out what it means to be “Loved Well”.

Letting go...or nah | 5

Play Episode Listen Later Feb 6, 2021 43:38


Join us this week as we laugh while letting go! Listen to our stories of how letting go and forgiving is never easy but ALWAYS comes with an extra blessing.....now God ain't through with us yet but....progress over perfection?

Warning, Marcy is here | 4

Play Episode Listen Later Jan 30, 2021 36:08


In all seriousness, we left out seriousness this week. We are here strictly for laughs! ....I actually think we laughed the entire time. Everyone welcome our SOUL sister, Marcy, back to S&L! Marcy came to join us this week to play a fun round of 'would you rather' and even dropped a few gems for single moms and aspiring photographers! (We kept it a lil too real in our relaxed state so proceed with caution!

Stop being so sensitive... | 3

Play Episode Listen Later Jan 23, 2021 38:58


How many times have you been told to stop being so sensitive? ..or better yet, how many times have YOU told someone to stop being so sensitive? Heightened sensitivity levels is the theme of this episode! Come listen in on a real conversation about how me and Kristen skipped an episode recording because we could not get past our attitudes. We discuss the situation for the first time.

Parents Fire Back | 2

Play Episode Listen Later Jan 16, 2021 49:16


(Please Excuse Technical sound difficulties this episode ) Video available on Salt & Lit YouTube Channel as well! Our most awaited episode of season is finally here! Our biggest supporters, and biggest critics, OUR PARENTS! If you want to understand us, you don't want to miss this episode. We said a lot of things that made our parents cringe last season. Thank God they have recovered and joined us for Season 2! Everyone, welcome our Parents Wesley & Neesha Stringfellow!

"What's new, what's true?" - Kris | 1

Play Episode Listen Later Jan 9, 2021 36:41


WOW! We made it to season 2 yall! Welcome back to our favorite listener! (you!) Listen in as we spill a little tea while also quickly catching up with each other & of course generating plenty of laughs. We will also give you some insight into what is coming up for season 2 of the Salt & Lit podcast! Go follow us on Instagram and Facebook @SaltandLitPodcast!

Kris discovered she can sing | Season Finale | Episode 12

Play Episode Listen Later Oct 17, 2020 68:42


On our final episode of the very first season of Salt & Lit Podcast, Yellie & Kris decide to honestly & hilariously rate each episode on a scale from 1-10. Believe it or not, we were not fans of every episode! Stay tuned to hear the Yellieism & to hear Kristen's new found love for singing.... We appreciate the feedback throughout the last 12 weeks - you all are gems! #BeSaltBeLit

Our Big Brother feat. Our Big Brother, G! | Episode 11

Play Episode Listen Later Oct 10, 2020 76:09


Tune in as we connect with our big brother, Gevon Timaul aka G! We are so excited to have him as a guest on the SLP! Get ready to listen in on a very transparent conversation around his perspective of growing up in a separate household!

...Well that was painful | Episode 10

Play Episode Listen Later Oct 3, 2020 61:08


We kicked this episode off with the #NoFrontZone segment but make sure to stick around and as we dive into the pages of old journal entries! You will get real & raw reactions from us as we hear each other's perspectives for the first time!

Hi, I'm Nia feat. Our Little Sister, Nia | Episode 9

Play Episode Listen Later Sep 26, 2020 63:39


...and then there were THREE! Everybody welcome the third member of our dynamic sister trio, Nia Rachel Stringfellow! During this episode you will feel like you are just sitting back and listening in on a regular conversation between sisters. We even shared our personality test results with each other. Make sure you stay tuned for the No Front Zone segment. Follow @MovewithNia now!

Part 2: Jesus 101 feat. GenZ Thugs | Episode 8

Play Episode Listen Later Sep 19, 2020 28:08


Don't pass up part 2 of episode 8 where we discuss this week's No Front Zone & Yellism segment with GenZ!

Part 1: Jesus 101 feat. GenZ Thugs | Episode 8

Play Episode Listen Later Sep 19, 2020 54:30


Help us welcome our GenZ little sisters, Alexis Franklin, Kailah Thomas, and Alyssa Franklin as we take a dive into some quite mature view points of these 3 young ladies! We were able to gain some insight on this generation's view on church, relationships & being sold out for Christ! Don't forget to check out the No Front Zone & Yellism segment on part 2!

What would I tell my 8 year old self? feat. Lillie Wilkins of @Directmessageshow | Episode 7

Play Episode Listen Later Sep 12, 2020 69:09


Today we welcome Lillian Wilkins to the Salt & Lit Podcast! Lillie has been Kristen's best friend since 3rd grade! On this episode, we will dive into some of our hilariously, crazy childhood stories & speak on lessons that we have learned (or still learning) over the years. Don't forget to follow @directmessageshow & @vrtigo.png !

I ain't code switched since '99 feat. KJ Washington | Episode 6

Play Episode Listen Later Sep 5, 2020 61:32


We all know that being black in corporate America has it's challenges. Today we will speak with KJ Washington who provides us with a unique perspective on his experiences thus far. KJ has been working in fortune 500 companies since he was 18 years old. Now being a manager, husband & father, KJ also gives us some insight on how he is communicating social justice to his children.

Friendsbook feat. Lauren & Marcy | Episode 5

Play Episode Listen Later Aug 29, 2020 57:49


On this week's episode we welcome two very special guest! Our sisters from different misters, Lauren & Marcy! 10+ years of friendship all smashed into one hilarious, ratchet yet righteous (mostly ratchet) group chat that we've officially dubbed #FRIENDSBOOK! Sit back, relax and hear our take on the importance of friendship and sisterhood. "Best friends are the people in life who make you laugh a little louder, smile a little brighter, and live a little better" ❤️

I thought I would be married by 25 | Episode 4

Play Episode Listen Later Aug 22, 2020 63:45


What age did you think you were going to be married? Tune in to this week's episode as we discuss how family & church shaped our views on marriage and relationships!  On this episode we also introduce Salt & Lit Podcast's NEW THEME SONG, written & produced by Dee Wilson. 

Millennial Dads feat. Terrence & Torri | Episode 3

Play Episode Listen Later Aug 15, 2020 52:51


The Salt & Lit Podcast welcomes our first two guest, our two favorite millennial dads, Terrence Dean and Torrian Taylor who give us hilarious yet powerful insight into the joys and challenges of being a millennial dad. Don't forget to follow @At_DaddysHouse on instagram to stay up-to-date with upcoming projects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bring Back Black Planet! | Episode 2

Play Episode Listen Later Aug 8, 2020 45:55


Let's admit it, we all have a love/hate relationship with social media. Come listen and laugh with us as we speak on how we made the best of our social platforms throughout the years! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spirit of Don't Feel Like it | Episode 1

Play Episode Listen Later Jul 20, 2020 52:08


Pilot: Get it done no matter what! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Claim Salt & Lit Podcast

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel