Salt & Lit Podcast

Welcome back to the Salt and Lit Podcast! Kristen and Yellie here, and we're excited to start off Season 5 with you. In this episode, we'll be chatting about growth, catching you up on what's been happening in our lives, and sharing some of the helpful tools we've discovered during our break from recording. So grab a seat, relax, and let's dive into this conversation together.

Join us today as we welcome Leanne Stuckey, a wife, mother, and author of the inspiring book "Beautifully Blemished." Leanne shares her journey of growing up with a birthmark right under her eye, which has transformed her life and empowered her to encourage and celebrate the beauty of skin differences. Through her heartfelt narrative, she sheds light on self-acceptance, diversity, and the power of embracing our uniqueness. Prepare to be inspired by Leanne's story of resilience and her mission to promote positivity and dedication.

In this freestyle episode of our podcast, we dive into a range of topics that have caught our attention in the realm of social media. Join us as we navigate through the fascinating landscape of online interactions and discuss the phenomenon of people feeling entitled to leave negative comments under social media posts. We also tackle the subject of social media trolls, exploring the motivations behind their behavior and the impact they have on individuals and communities. Additionally, we delve into the allure of joining in on social media trends and examine the reasons why these trends gain momentum. Lastly, we address the issue of unsolicited advice, exploring the boundaries and considerations that should be taken into account when offering opinions online.

Join us in this episode as we embark on a casual conversation about the highs and lows of our week. We also dive into the intriguing topic of paying for convenience, exploring the pros and cons of relying on convenience services. Together, we'll delve into how these services can impact our overall well-being and daily routines. We also talk about shifting love languages. Get ready for an engaging discussion filled with personal insights and thought-provoking perspectives.

Join us in this enlightening episode as we explore anger issues and the crucial role of healthy communication in resolving conflicts in any relationship. Our guest & (Yellie's husband) Jarele Bonds, speaks to overcoming anger issues, discussing its underlying causes and emphasizing the importance of addressing it constructively. Jarele and Yellie also speak to their communication styles when conflict arises. Tune in for a great conversation about anger management and cultivating healthier relationships.

In this episode, join Kris and Yell as they embark on a delightful twist of the newlywed game. They've asked each other's husbands thought-provoking questions about marriage, and now they take a fun-filled stab at guessing their partners' answers. Along the way, they dive into a compelling discussion about divorce within Christian communities, exploring their own perspectives on the matter. Additionally, they shed light on recognizing and addressing narcissistic behavior, sharing valuable insights and strategies. Tune in for an engaging conversation that navigates the nuances of marriage, faith, and understanding toxic traits.

Join Kristen as she reflects on her 34th birthday, delving into why this particular milestone stood out from all the rest. In this heartfelt episode, she shares her personal journey and the unique experiences that made this birthday a significant turning point in her life. As the episode progresses, they also take a moment to acknowledge Mental Health Awareness Month, shedding light on its importance and providing valuable resources for overcoming grief and depression. Tune in to gain insights, inspiration, and practical tools for navigating life's challenges and embracing mental well-being.

On this episode, we welcome RaShaundra Hallom, Yellie's sister-in-law! Shaun joins us to share a little bit about her discovery of finding herself outside of being a wife and a mom and how to just flourish as a woman. Though she was speaking from a woman's perspective, what she had to say will help everyone from all walks of life. Gems were DROPPED and we can't wait to have her back as a guest.

On this episode Kristen tells a story that left both of us embarrassed. We also leave some nuggets for those who are single and desire to be married.

We are so excited to be back! In this episode, you will hear Kristen give an update on her sensitive side, and Yellie talks about the turn of events during and after birth.

Jumping back in with a no agenda, agenda today! We went live on IG for this episode, go and watch the replay on our page @saltandlitpodcast!

A surprise pop-up episode to gear us up to get back into the swing of things! If you have been following us on our personal pages (@yell_outloud @kris_stringdean @niastring_ ) you know we lost our younger cousin to suicide on Nov. 8th. It's been hard to even want to do anything but we mustered up the strength to speak out on our first episode back after a long, unexpected sabbatical. Thank you for sticking with us! After this episode airs we won't be back until January with new topics and new guests ♥️

Throwback to season 2 episode 5 of the Salt & Lit Podcast! For episode 5 of season 3, we thought it would be appropriate to run episode 5 of season 2 back one good time for the one time! Have you mastered the art of forgiveness since this episode originally aired? Join us this week as we laugh while letting go! Listen to our stories of how letting go and forgiving is never easy but ALWAYS comes with an extra blessing.....now God ain't through with us yet but....progress over perfection?

In this episode, Kristen, Yellie & Nia discuss everyday idols & addictions and lessons learned since recognizing it as a problem.

On this week's episode, Nia takes over! Kristen and Yellie are left vulnerable to answer Nia's on-the-spot questions having NO idea of what she would come up with!

On this episode, we explore our early memories of church and talk about some of the difficulties of finding a church home as an adult. We also discovered that Kristen doesn't go to church! LOL! 

Welcome back to season 3! oh and...SURPRISE!! New host alert! We brought on our little sister Nia for season three of S&L Podcast! We played catch up, laughed about anything and everything, and got the exclusive info you've been waiting for with Yellie's married life!

We randomly decided to go live on IG for this episode! Video on @saltandlitpodcast IG page! lol We are also super excited to announce that, Kristen launched Art of Perspective, LLC!! She is training to become a certified life coach! Make sure you follow @artofperspective_llc on IG! Come listen and learn all about it!

Part 2 is here! Jarele speaks to finding the balance of being a worship pastor and a music producer/artist of all types of music.

Kristen is out this week and we have a very special guest filling in for her. Everyone meet Jarele! Jarele and Yellie will chat about how they met, and how things have moved from just a simple phone conversation to receiving confirmation that this was a God thing. We will also hear from Jarele regarding his career in music and as a worship pastor. Part 2 next week!

If you don't know by now, Kristen and Marcy planned the most EPIC 30th birthday weekend surprise for Yellie! This week, we let you all in on all the deets and how they pulled it off!

Friendsbook member, our 15+ year friend and sister, LAUREN, has joined us this week to chat about family dynamics, child psychology, and Yellie's 30th birthday!

Yellie is back & stirring up controversial topics as a piggy back from a comment Terrence made last week. Unpopular opinions may ring loudly this episode regarding "appropriate" behavior between married and single folk! Go follow @saltandlitpodcast to live comment your thoughts and opinions! We will be there waiting!

Terr, Kristen's husband, is in the house! Join Kris & Terrence as they speak on ways they keep their marriage spicy, maintain their friendship and enjoy life together. A huge thanks to Terrence for filling in for Yellie this week!

Join us as we introduce our little auntie! Rachel Jones is our moms baby sister but she's only a few years older than us! She's our auntie/sister but more than that she's our best friend. Come listen to our stories of growth over the years and be amazed by this one of a kind woman. Most of all find out what it means to be “Loved Well”.

Join us this week as we laugh while letting go! Listen to our stories of how letting go and forgiving is never easy but ALWAYS comes with an extra blessing.....now God ain't through with us yet but....progress over perfection?

In all seriousness, we left out seriousness this week. We are here strictly for laughs! ....I actually think we laughed the entire time. Everyone welcome our SOUL sister, Marcy, back to S&L! Marcy came to join us this week to play a fun round of 'would you rather' and even dropped a few gems for single moms and aspiring photographers! (We kept it a lil too real in our relaxed state so proceed with caution!

How many times have you been told to stop being so sensitive? ..or better yet, how many times have YOU told someone to stop being so sensitive? Heightened sensitivity levels is the theme of this episode! Come listen in on a real conversation about how me and Kristen skipped an episode recording because we could not get past our attitudes. We discuss the situation for the first time.

(Please Excuse Technical sound difficulties this episode ) Video available on Salt & Lit YouTube Channel as well! Our most awaited episode of season is finally here! Our biggest supporters, and biggest critics, OUR PARENTS! If you want to understand us, you don't want to miss this episode. We said a lot of things that made our parents cringe last season. Thank God they have recovered and joined us for Season 2! Everyone, welcome our Parents Wesley & Neesha Stringfellow!

WOW! We made it to season 2 yall! Welcome back to our favorite listener! (you!) Listen in as we spill a little tea while also quickly catching up with each other & of course generating plenty of laughs. We will also give you some insight into what is coming up for season 2 of the Salt & Lit podcast! Go follow us on Instagram and Facebook @SaltandLitPodcast!

On our final episode of the very first season of Salt & Lit Podcast, Yellie & Kris decide to honestly & hilariously rate each episode on a scale from 1-10. Believe it or not, we were not fans of every episode! Stay tuned to hear the Yellieism & to hear Kristen's new found love for singing.... We appreciate the feedback throughout the last 12 weeks - you all are gems! #BeSaltBeLit

Tune in as we connect with our big brother, Gevon Timaul aka G! We are so excited to have him as a guest on the SLP! Get ready to listen in on a very transparent conversation around his perspective of growing up in a separate household!

We kicked this episode off with the #NoFrontZone segment but make sure to stick around and as we dive into the pages of old journal entries! You will get real & raw reactions from us as we hear each other's perspectives for the first time!

...and then there were THREE! Everybody welcome the third member of our dynamic sister trio, Nia Rachel Stringfellow! During this episode you will feel like you are just sitting back and listening in on a regular conversation between sisters. We even shared our personality test results with each other. Make sure you stay tuned for the No Front Zone segment. Follow @MovewithNia now!

Don't pass up part 2 of episode 8 where we discuss this week's No Front Zone & Yellism segment with GenZ!

Help us welcome our GenZ little sisters, Alexis Franklin, Kailah Thomas, and Alyssa Franklin as we take a dive into some quite mature view points of these 3 young ladies! We were able to gain some insight on this generation's view on church, relationships & being sold out for Christ! Don't forget to check out the No Front Zone & Yellism segment on part 2!

Today we welcome Lillian Wilkins to the Salt & Lit Podcast! Lillie has been Kristen's best friend since 3rd grade! On this episode, we will dive into some of our hilariously, crazy childhood stories & speak on lessons that we have learned (or still learning) over the years. Don't forget to follow @directmessageshow & @vrtigo.png !

We all know that being black in corporate America has it's challenges. Today we will speak with KJ Washington who provides us with a unique perspective on his experiences thus far. KJ has been working in fortune 500 companies since he was 18 years old. Now being a manager, husband & father, KJ also gives us some insight on how he is communicating social justice to his children.

On this week's episode we welcome two very special guest! Our sisters from different misters, Lauren & Marcy! 10+ years of friendship all smashed into one hilarious, ratchet yet righteous (mostly ratchet) group chat that we've officially dubbed #FRIENDSBOOK! Sit back, relax and hear our take on the importance of friendship and sisterhood. "Best friends are the people in life who make you laugh a little louder, smile a little brighter, and live a little better" ❤️

What age did you think you were going to be married? Tune in to this week's episode as we discuss how family & church shaped our views on marriage and relationships!  On this episode we also introduce Salt & Lit Podcast's NEW THEME SONG, written & produced by Dee Wilson. 

The Salt & Lit Podcast welcomes our first two guest, our two favorite millennial dads, Terrence Dean and Torrian Taylor who give us hilarious yet powerful insight into the joys and challenges of being a millennial dad. Don't forget to follow @At_DaddysHouse on instagram to stay up-to-date with upcoming projects. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's admit it, we all have a love/hate relationship with social media. Come listen and laugh with us as we speak on how we made the best of our social platforms throughout the years! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pilot: Get it done no matter what! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app