Podcasts about Wilkins

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What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn't the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcomes as we age? In this episode, I sit down with Dr. Tom Michaud, a chiropractor, researcher, and internationally recognized expert in foot biomechanics, to explore how weak toes and poor foot function significantly increase fall risk in older adults and limit performance in master athletes. We discuss why foot and ankle health is often overlooked and how it serves as the foundation for balance, speed, and long-term vitality. Dr. Michaud breaks down findings from pivotal studies, including work by researchers like Karen Mickle and Max Piquet, highlighting the role of intrinsic foot muscles such as the flexor hallucis longus and peroneus longus in stability and dynamic movement. We also cover simple at-home tests to assess fall risk and practical exercises that actually improve foot strength. This episode is essential listening for clinicians, athletes, and anyone who wants to stay mobile, resilient, and active as they age.   Key takeaways: Weak toes are a primary predictor of falls in older adults, leading to serious injuries and complications. Enhancing toe strength through targeted exercises can significantly reduce fall risk while boosting athletic performance. Not all traditional foot exercises are effective - exercising the foot muscles in a lengthened position yields better strength gains. Proper assessment of foot architecture and the application of custom strengthening exercises can prevent injuries and improve dynamic performance. Diagnostic tests like the anterior fall envelope and paper grip tests offer valuable insights into an individual's fall risk and foot strength.   More About Dr. Tom Michaud:   In the early nineties, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion: The Conservative Management of Gait-Related Disorders, which was published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. In addition to technical books, Tom also published a book for recreational runners: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, now in its second edition. During his 40 years of clinical practice, Dr. Michaud designed and patented numerous diagnostic tools and exercise products to help with the evaluation and treatment of a wide range of sports injuries. Since his recent retirement from clinical practice, Tom is devoting his time to researching, writing, and designing new products in order to develop evidence-based evaluation and treatment protocols that can assist in not just the prevention of sports injuries, but also in ways to stay fit as we age.   Website Instagram Connect with me! Website Instagram Facebook YouTube

Met de Sony WF-1000XM6 wil Sony zijn reputatie als maker van premium draadloze oordopjes opnieuw onderstrepen. De 1000X-lijn stond jarenlang synoniem voor topklasse noise cancelling en audiokwaliteit, maar kreeg stevige concurrentie van onder meer Bose, Bowers & Wilkins en Apple. De vraag is of deze zesde generatie weer afstand neemt van de rest. Op het eerste gezicht valt vooral het vernieuwde design op. De oortjes zijn compacter en matter afgewerkt dan hun voorganger, het doosje is iets groter geworden. Sony zegt dat ongeveer 25 procent van het gebruikte plastic circulair is. De pasvorm is comfortabel, mede dankzij nieuwe eartips, al is het even zoeken naar de juiste maat. De WF-1000XM6 beschikt over een nieuwe audiodriver en extra ventilatieopeningen om het afgesloten gevoel in je oren te verminderen. In de praktijk levert dat een rijk en gedetailleerd geluid op, met een krachtige maar gecontroleerde bas. Noise cancelling is opnieuw een speerpunt: met acht microfoons (vier per oordopje) wordt omgevingsgeluid effectief weggefilterd. Al voelt het soms een beetje alsof de oortjes zoeken naar de juiste afstelling van de ruisonderdrukking. De batterijduur bedraagt ongeveer acht uur op één lading en tot 24 uur met de oplaadcase. Dat is marktconform. De gesprekskwaliteit is verbeterd, al zijn er concurrenten die tijdens videogesprekken consistenter klinken. Toch zit de kritiek in de details. De touchbediening is gevoelig; een capuchon kan onbedoeld functies activeren. De bijbehorende Sony-app biedt uitgebreide instellingen, maar voelt minder overzichtelijk dan sommige alternatieven. En met een adviesprijs van circa 300 euro positioneert Sony zich boven bijvoorbeeld de AirPods Pro, die wat goedkoper zijn en vaak meer te bieden hebben in functionaliteit. Luister de hele review in de podcast voor het eindoordeel van techredacteur Stijn Goossens, in gesprek met presentatoren Bas van Werven en Maxim van Mil. See omnystudio.com/listener for privacy information.

New evidence. New forensic analysis. And renewed calls to reopen one of music history's most debated cases.Michelle Wilkins returns to the Matt Beall Podcast to break down the latest scientific findings, ballistics testing, toxicology questions, and the growing public pressure surrounding Kurt Cobain's death. This conversation explores what was presented to authorities, why investigators are pushing for answers, and how media coverage is reigniting global interest in the case.If you're into true crime, Nirvana history, forensic investigation, and unresolved mysteries — this is an episode you don't want to miss.Follow Matt Beall Limitless: https://x.com/MattBeallPodhttps://x.com/MBeallX https://www.tiktok.com/@mattbeallpodhttps://www.instagram.com/mattbeallpodcast/https://www.facebook.com/profile.php?id=61556879741320Check out our Shorts & ClipsShorts Channel: https://www.youtube.com/@MattBeallShortsClip Channel: https://www.youtube.com/@MattBeallClipsListen Everywhere: YouTube: https://www.youtube.com/@MattBeallPodcastSpotify: https://open.spotify.com/show/4PEaXTfAy8NkLjmukUJfXZ?si=b5fa7ee1b1d54736 Apple: https://podcasts.apple.com/us/podcast/matt-beall-limitless/id1712917413 Rumble: https://rumble.com/c/c-6727221 Patreon: https://www.patreon.com/c/MattBeallPodcastCheck out Michelle Wilkins:https://www.youtube.com/@WhoKilledKurtOrghttps://www.whokilledkurt.org/https://www.facebook.com/groups/whokilledkurt/?_rdrhttps://www.instagram.com/who_killed_kurt_official?igsh=MXU1eWs3eWUwaXc4OA%3D%3DTimeline:00:00:00 Introductions00:02:48 New Evidence & Forensics00:06:03 Meeting with Seattle PD00:26:46 Other Deaths00:31:48 Medical Examiner00:32:53 Why go to the press?00:35:46 Next Steps00:50:25 Closing #MattBeallPodcast #KurtCobain #TrueCrimePodcast #Nirvana #ForensicInvestigation #ColdCase #RockHistory #PodcastClips #TrueCrimeCommunity #Seattle #GrungeEraViewer Discretion Advised: This episode contains discussion of suicide and related topics. The material is presented for commentary and public discussion only and does not constitute mental health advice, factual determination, or endorsement of any claims discussed. If you are experiencing thoughts of self-harm, please contact the Suicide & Crisis Lifeline at 988 or seek professional support immediately.The views and opinions expressed on this podcast are not necessarily the views of the host or of any business related to the host.

When host Janet Michael talks with Rosemary Wallinger and Laura Fogle for this episode of The Valley Today, she expected a straightforward conversation about local history. What unfolded instead was a remarkable story of discovery, perseverance, and the fight to preserve a crucial piece of American—and African American—heritage that has been hiding in plain sight for nearly 90 years. A Tale of Two Camps Rosemary, president of the CCC Legacy organization, and Laura, the vice president, share how Shenandoah County is home to two historically significant Civilian Conservation Corps camps. While Camp Roosevelt is well-known as the nation's first CCC camp, Wolf Gap - located just 22 miles away - has remained virtually unknown. "Nobody here that we've talked to, other than maybe three people, had ever heard of it," Rosemary reveals. "So we are giving concentrated effort to get it into public awareness." Both camps were among the first ten CCC camps established in the nation. But there's a crucial difference: Wolf Gap became one of the very first African American CCC camps in the country, opening just one month after Camp Roosevelt in 1933. Roosevelt's New Deal in Action As the women explain, the CCC was born from desperation. When Franklin D. Roosevelt took office in 1933, 15 million Americans were unemployed. People were starving. The CCC became one of his fastest-activated New Deal programs, up and running within weeks of his inauguration. The scale was staggering: over 3 million men employed across 4,500 camps nationwide, including 250,000 African Americans and 80,000 Native Americans. Young men—officially aged 17 to 25, though many lied about their age to enroll as young as 15—earned $30 a month. Twenty-five dollars went directly home to their families; they kept just $5 for themselves. "It was another great stimulus program for the whole country," Laura explains. "The guys that were working got to keep $5 a month and their families got the other 25 back home to spend on groceries and needs. The communities around the CCC camps profited because they supplied the food. The farmers had work, the mercantiles had work, the lumber yards had work." The average enrollee gained 35 pounds during their service—a stark testament to the poverty they'd escaped. They learned carpentry, metalworking, and conservation skills. Those who couldn't read or write were taught in camp classes. The Accomplishments History Forgot During the conversation, Rosemary rattles off Wolf Gap's impressive achievements: 16,000 acres of trees planted, 45 miles of road built, 60 miles of horse trails, 100 miles of telephone line, 50 miles of roadside naturalization, and three miles of stream improvement. The camp protected 100,000 acres of local forest, fought a three-day fire at Cedar Creek in 1935, and rescued more than 1,200 residents from floodwaters in March 1936. "Their accomplishments were just astonishing," Rosemary says. "It's shocking that it's unknown to have a list of accomplishments that long, and yet nobody even knows they were here," says Janet. The infrastructure these young men built—in national parks, state parks, and forests across America—still stands today, a testament to the quality of their work. A Serendipitous Discovery Rosemary's discovery of Wolf Gap came while researching her family's involvement in the 1880 race riot at Columbia Furnace. On the Edinburg Memories website, she found a post from Helen Larkin Burton describing how, as a young girl in her father's store, she watched "the boys from the Wolf Gap CCC" come to shop. It was, Burton wrote, the first time she'd ever seen a Black person. "I thought, what CCC are we talking about at Wolf Gap?" Rosemary recalls. She contacted a local historian who confirmed it: "Best kept secret in Shenandoah County." That discovery sparked a grassroots movement. Rosemary assembled a team of dedicated women to pursue state byway designation for Route 675, the road connecting both camps. They succeeded in getting the byway designation and are now working to have it officially named the Shenandoah County CCC Memorial Byway. The Segregation Story The conversation delves into the painful reality of segregation within the CCC. Though African American legislator Oscar De Priest had declared there would be "no discrimination according to race, creed, or color," Robert Fechner, a southerner who helped administer the program, declared that "separate was not unequal." Wolf Gap started as a white camp in its first year but became an African American camp in 1934 when administrators realized they hadn't factored in "how deeply segregated the south still was in the thirties," as Laura explains. African American camps were intentionally placed in remote areas, presumably to avoid racist confrontation. The irony, Rosemary notes, was that when African American enrollees worked battlefields to the point where tourists wanted to visit, they were often transferred to another remote location. Local populations frequently protested the placement of these camps. Finding the Descendants One of the team's greatest accomplishments, shared emotionally during the conversation, was connecting with Roy Allen Cooper, whose father, Oswald Bentley Cooper, was an enrollee at Wolf Gap. While serving, Oswald met Evelyn McAfee from Woodstock. They married and raised nine children—eight boys and one girl named Georgia—on Water Street and Spring Street in Woodstock. Roy's brother Bobby became a well-known local restaurateur, first as the opening cook at the Spring House restaurant in 1973, then running his own establishment. Roy now serves on the CCC Legacy board, providing a vital personal connection to Wolf Gap's history. The Research Challenge "The white CCC was well recorded, records up your wazoo," Rosemary says candidly during the conversation. "But the history of the Black camps is just sparse and what's there is difficult to find." The team has uncovered treasures, including a regional annual with the only known photographs of Wolf Gap enrollees—two large portraits showing the men's names and hometowns. Many came from a community in Southwest Virginia called Agricola, offering potential leads for finding more descendants. Rosemary's research has also uncovered broader stories, including the Preston Lake Rebellion in upstate New York, where African American enrollees trained as leaders were told to step down when white enrollees joined the camp. The men rebelled for three days before being sent back to Harlem—a story that even New York State's historical resources department didn't know about. The Interpretive Center and What's Next The women discuss the James R. Wilkins Sr. Interpretive Center at the US Forest Service Office in Edinburg—a partially completed museum dedicated to CCC history. Wilkins supervised projects at both camps. His son, Jimmy, has been a primary funder along with his sister Donna. The center is open to the public but unfinished. The organization is working to finalize a new agreement with the US Forest Service. As Laura emphasizes in the conversation, 2033 will mark the hundredth anniversary of the CCC's birth, and Camp Roosevelt was the first CCC camp in the nation. "Virginia was truly the epicenter of the CCC," she says. "The state of Virginia needs to embrace that history." Why This Matters When board member Colette Sylvestri presented to 300 students at George Mason University, the most frequent question was: "Why weren't we taught this?" "So much of the history of the CCC in general has just fallen by the wayside," Laura laments. Many people in their forties have never even heard of the Civilian Conservation Corps, let alone understand its contribution to the nation. The CCC didn't just build infrastructure—it restored America. As Laura puts it: "These men who built this country, really the CCC restored the United States of America to what it became after World War II." How to Get Involved The CCC Legacy welcomes new members at $35 annually. Members receive quarterly publications including bulletins and a journal with stories from CCC camps across the country. The organization also offers presentations to civic groups and is actively seeking volunteers, particularly web developers to help update their website at ccclegacy.org. For those with family connections to the CCC, the National Archives has digitized enrollee names, making it possible to search for relatives online. As the conversation wraps up, Rosemary makes a simple request: "Spread the word that this is a thing. We want people to know that this is our history." Both Camp Roosevelt and Wolf Gap are accessible to visitors today. Camp Roosevelt operates as a Forest Service campground with interpretive signage throughout. Wolf Gap, currently undergoing Forest Service renovations, will soon have its own signage installed. Standing at these remote, quiet sites at dusk, Rosemary shares, "I can hear the voices" - a poignant reminder that history isn't just about dates and statistics. It's about the young men who slept in West Virginia, walked to Virginia for breakfast, and built the America we know today. To learn more about the CCC Legacy organization, visit ccclegacy.org or find them on Facebook. Donations can be mailed to CCC Legacy, PO Box 341, Edinburg, VA 22824.

Los próximos AirPods Pro podrían integrar cámaras infrarrojas para gestos, audio espacial y funciones de inteligencia artificialPor Félix Riaño @LocutorCoApple vuelve a mover el tablero de los audífonos inalámbricos. Varias filtraciones coinciden en una idea que, hasta hace poco, sonaba extraña: unos AirPods Pro capaces de “ver” el entorno. No se habla de cámaras para fotos o video, sino de sensores infrarrojos integrados en cada auricular. La promesa es clara: nuevos gestos con las manos, mejor audio espacial y una relación más estrecha con la inteligencia artificial de Apple.Las fuentes apuntan a un lanzamiento en 2026 y a un modelo que conviviría con los AirPods Pro actuales. El precio, el nombre y la fecha exacta siguen en discusión. La pregunta es directa: ¿para qué quiere Apple que tus audífonos vean lo que pasa a tu alrededor?SVer no es grabar, pero igual despierta dudas razonables.Las filtraciones parten de un nombre que ya suena familiar en el mundo Apple: Kosutami, un coleccionista de prototipos que suele mostrar piezas reales, aunque no siempre acierta en precios. Según sus mensajes, los próximos AirPods Pro “pueden ver alrededor”.A esto se suma lo dicho desde hace tiempo por el analista Ming-Chi Kuo, quien asegura que Apple trabaja en audífonos con al menos una cámara infrarroja. Estas cámaras no capturan imágenes tradicionales. Funcionan como sensores de profundidad, parecidos al sistema de puntos que usa Face ID en el iPhone.La idea no es nueva. Desde 2024 se habla de usar estos sensores para mejorar el audio espacial y la interacción con Apple Vision Pro. En 2025, Apple incluso recibió una patente relacionada con cámaras para detección de proximidad en dispositivos vestibles. Todo encaja en una misma dirección.Aquí aparece la confusión. ¿Estamos ante unos AirPods Pro 4 completamente nuevos o ante una versión “Pro más Pro” del modelo actual? Las fuentes no se ponen de acuerdo.Kosutami dice que el precio se mantendría en 249 dólares, unos 230 euros al cambio aproximado. Otros filtradores, como Instant Digital, creen que Apple va a lanzar una variante más cara, situada entre los AirPods Pro y los AirPods Max. Eso implicaría un precio cercano a 299 dólares, alrededor de 275 euros.También está el calendario. Apple suele esperar unos tres años entre grandes cambios de hardware. Los AirPods Pro 3 llegaron en 2025. Lanzar otro modelo en 2026 rompe esa costumbre. Por eso, muchos analistas creen que no será un reemplazo total, sino una opción adicional en la tienda.Lo que sí parece bastante firme es el para qué. Estas cámaras infrarrojas servirían para reconocer gestos con las manos, ajustar el sonido según el espacio y mejorar la precisión del audio espacial cuando se usan con Apple Vision Pro.También encajan con el discurso reciente de Tim Cook, que insiste en la “inteligencia visual” como parte del futuro de Apple Intelligence. Para que una inteligencia entienda el entorno, necesita sensores. Si no hay gafas inteligentes aún, los audífonos se vuelven un buen punto de partida.Hoy, lo cierto es esto: Apple no ha confirmado nada. Lo probable es que veamos un modelo con sensores infrarrojos en 2026, presentado en el evento de septiembre junto al iPhone. El nombre y el precio siguen abiertos, pero la dirección tecnológica ya está bastante marcada.El contexto ayuda a entender la jugada. Apple ya vende audífonos en varios escalones: modelos básicos, AirPods 4 en dos versiones, AirPods Pro y AirPods Max. Añadir una variante avanzada de los Pro encaja con esa estrategia.Además, el mercado de audífonos premium está creciendo. Marcas como Bang & Olufsen, Bose y Bowers & Wilkins empujan precios altos con funciones avanzadas. Apple necesita diferenciarse con algo más que cancelación de ruido.Es importante aclarar algo para niños y adultos: estas cámaras no graban video ni toman fotos. Son sensores infrarrojos que detectan luz y movimiento para calcular distancia y forma. Funcionan en segundo plano y alimentan algoritmos, no galerías de imágenes.También es cierto que Apple ya experimentó con actualizaciones intermedias. Los AirPods Pro 2 recibieron cambios importantes sin cambiar de nombre. Así que una versión “AirPods Pro 3 con sensores” no sería extraña dentro de su historia reciente.SeparadorLos próximos AirPods Pro podrían sumar sensores infrarrojos para gestos, audio espacial y funciones de Apple Intelligence. Hoy son filtraciones bien respaldadas, pero siguen siendo rumores. Vamos a estar atentos a 2026.Cuéntame qué te parece esta idea y sigue Flash Diario en SpotifyApple planea AirPods Pro con sensores infrarrojos para gestos, audio espacial e inteligencia artificial, según varias filtraciones coincidentes.Separador

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Catch up with the latest headlines from around the world with RNZ's Alice Wilkins.

This sermon was preached by Tom Wilkins on February 8th, 2026.

Are you looking for something to do on a night out this weekend? Dave 'Wilko' Wilkins joins John Stanley to talk about all the music events going on near you. You can find more information about all gigs mentioned on the Gig Pig Facebook page here. Listen to John Stanley live on air from 8pm Monday to Thursday and 7pm on Friday on 2GB Sydney and 4BC BrisbaneSee omnystudio.com/listener for privacy information.

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The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don't miss out on sports talk from host Richard Myles Sr. and industry veterans.

The Sound 11:11am // Jon Jon Wilkins // CDA Campus by The Heart

The Sound 9:09am // Jon Jon Wilkins // CDA Campus by The Heart

The Sound 6:06pm // Jon Jon Wilkins // CDA Campus by The Heart

Scott Wilkins talks about creating a culture of evangelism in the normal sized church.

Boom Retro Latino es un programa musical curado con oído, memoria y corazón.En este primer volumen, Kike Posada —DJ y comunicador con décadas de experiencia en la radio y la cultura musical latina— nos invita a un recorrido sonoro por algunos de los clásicos más entrañables del siglo XX. Desde la melancolía romántica del Caribe hasta el pop latino de los años 80 y 90, pasando por la canción de autor, la balada inolvidable y el ritmo bailable que encendió fiestas y emisoras, este episodio reúne canciones que no solo se escuchan: se recuerdan. Aquí conviven la tristeza elegante, el amor detallista, la nostalgia urbana, el sabor tropical y la energía popular que definieron épocas enteras. Boom Retro Latino no es una playlist automática: es radio con alma, pensada para escuchar completa, como antes. Un espacio para volver a sentir, cantar bajito, sonreír con la memoria… y dejar que la música haga su trabajo.

Bryan Wilkins is a long-tenured and highly respected track and cross country coach at Vanguard University, leading the program since 1988. A Vanguard Athletics Hall of Fame inductee, he has coached more than 118 NAIA All-Americans and 151 NAIA Scholar-Athletes, building a program known for competitive excellence, academic achievement, and athlete development.

https://archive.org/download/princes-of-the-universe-447-heath-doea-alaska-part-2/Princes%20of%20the%20Universe%20447%20Heath%20doea%20Alaska%20Part%202.mp3 

Catch up with the latest headlines from around the world with RNZ's Alice Wilkins.

Are you looking for something to do on a night out this weekend? Dave 'Wilko' Wilkins joins John Stanley to talk about all the music events going on near you. You can find more information about all gigs mentioned on the Gig Pig Facebook page here. Listen to John Stanley live on air from 8pm Monday to Thursday and 7pm on Friday on 2GB Sydney and 4BC BrisbaneSee omnystudio.com/listener for privacy information.

Celebrating wins is not about ego—it is about visibility and honoring the work you are doing, even when it feels uncomfortable to say out loud. Lesley Logan shares the powerful and often-overlooked story of Rosalind Franklin, using it as a reminder of what can happen when contributions go unclaimed. From a meaningful community win to a personal birthday mindset shift, this FYF episode encourages you to stop playing small and let yourself be known for the work you're doing. Because when people can see your work, they can actually be helped by it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Rosalind Franklin's uncredited role in discovering DNA.How her research was used and published without permission.A community win from Ainsley sparked by taking action together.Lesley's reflection on why talking about your work matters.How a new birthday theme restored excitement around celebrating.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsHer Wiki - https://www.instagram.com/p/DQOCW0ajNNYThe Art of Gathering by Priya Parker - https://a.co/d/8WYiDU0 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday, Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hi, Be It babe. Happy birthday weekend. Well, it's my birthday weekend. Is it your birthday weekend? I know a lot of Aquarians. Hi. It's actually a Fuck Yeah Friday episode, and that means we celebrate wins that you've sent in, a win of mine. We start to see how wins can exist everywhere, and a little mantra for our weekend. So, first, have to do the inspiration. First have to do inspiration. I am so sorry. It's my own show, and I forgot my own order, also laughing to myself, because I actually went in to do this, and then got distracted with my ADHD, and then then I got distracted, and now I'm here. So welcome. Welcome to a podcast with someone with ADHD. You know, we're just we're just making it work. Lesley Logan 1:26  Okay, so here we go. Here's the inspiration that I found, and I this is really cool. Oh, this is really cool. So excited. This blew my mind, and I'm so excited to share with you. 70 years ago, a woman discovered the structure of DNA, but two Cambridge men stole her work and won the Nobel Prize. She was erased from history and died of cancer. This is a story of the biggest theft in science, and its main character, Rosalind Franklin. So at the King's College in London, a brilliant young scientist made groundbreaking discoveries about DNA structure. Her name was Rosalind Franklin, using advanced X ray crystallography, she captured the clearest images of DNA ever seen inside the famous photo 51 and here's why it was important. And you can get this on her Wiki org. Photo 51 was revolutionary. So there's an image of this like, you know, it looks kind of like a baseball. After 100 hours of X ray exposure had showed clear X patterns that suggest a helical structure. Franklin has already concluded that DNA likely had a regular, repeating structure, but was meticulously gathering more and more data before publishing. On January 30th 1953 the theft that changed biology occurred in a dimly lit King's College London office. Maurice Wilkins took out a folder containing Photo 51, Franklin's clearest X ray image of DNA, and showed it to James Watson. When Watson saw the photo, he reportedly became so excited he could barely concentrate. The X pattern was precisely what he and Crick needed. He rushed back to Cambridge, sketching the image from memory on a newspaper during his train ride. Within hours of returning, Watson and Crick began building their now famous metal model of DNA. They use Franklin's precise measurements from Photo 51 data, they had no permission to access, determine the exact dimensions of their model. Their paper announcing DNA structure was published on April 25th 1953. Franklin's own paper appeared on the same issue. However, it was placed third after Watson and Crick's despite containing the critical experimental evidence that proved their model, Franklin's only credit, a brief acknowledgement of having been stimulated by general knowledge of her work. The reality, without her Photo 51 and unpublished analysis, Watson and Crick would have been discovered months or years behind. Discovery would have been months or years behind. The final result came. Final insult, excuse me, came in 1962 Watson Crick and Wilkins shared the Nobel Prize in Medicine. Rosalind Franklin never saw that recognition. She died of ovarian cancer in 1958 at just 37 years old, likely caused by her extensive work with X ray radiation, Franklin's story is evidence of disturbing pattern science. Women's contributions get being minimized, credit taken by male colleagues, critical discoveries going unrecognized. Even Watson's 1968 book the double helix portrayed her dismissively, the truth emerged slowly over decades, her X ray work was crucial. Without Photo 51 no DNA model. Her mathematical analysis was pioneering. Her experimental techniques were groundbreaking. Today, Franklin is finally being recognized multiple buildings and programs named after her. Her face on medical walls, books document her achievements a Mars rover named Rosalind, but she never knew her true impact. Rosalind Franklin died, never knowing she'd helped unlock one of science greatest mysteries, but our rigorous methods, brilliant mind and dedication to truth exemplify what genius really means. I just think, you know, I mean, like, it's, how is it like? Is that positive? Like, now we recognize her and we didn't before, and I just think that, like, sometimes it's really, I think the moral is like, yay. Well, not the moral, but first of all, yay that we celebrate her, and yay now that we know this. And also you're gonna do some crazy amazing things, and someone else is gonna get a win, and it can suck so much, and it hurts, and so first of all, brag about what you're fucking doing. Do it. Brag about it, and I know that word is, like, really hard for a lot of us, women over a certain age, because we were told, like, never to brag, to be quiet, like it's actually ugly and it's not attractive, to brag and you have an ego. Bullshit. No. People need to know the work that you're doing and the work that you're working on so that you you can be the person known for it, right, for the things that you're doing, and I definitely struggle with that a lot. And luckily, like having to put myself out there has really helped me realize that, like, the impact that I'm making is is incredible, and the people who are impacted are doing amazing things that are impacting others, and it's a domino effect. So who am I to play small not talk about the things I'm doing, because then people who need the help that I have don't get it. People who need the help that you have don't get it, they don't know. So brag about yourself a little bit. And I, I love what Rosalind Franklin did, and I just there are, I encourage you, like if you're needing a bit of inspiration, and just like someone to help you, like, get yourself up and keep going, is find books that celebrate the women in history, because there's so many we didn't learn about because they didn't tell us, didn't tell us. So we have to go after it. Go look at it. Lesley Logan 6:33  All right. Let's get to some wins of yours. Here we go. This one is from, oh, it's our lovely Ainsley. My win's from San Fran. These photos pretty much sum it up, having so much fun in San Francisco, going to different studios with Jennifer Maison, a road trip to Sacramento with a show around at the Balanced Body headquarters by lovely Paul, chatting about our Cambodia times, they were all at the retreat in Cambodia together, and then the sushi adventures with Christine Kam-Lynch. Lesley, thank you for bringing us all together. You have dreams of creating community, and your dreams are making our dreams come true, sending me on adventures that would honestly explode my imagination if you would tell me three years ago that this is what I'd be doing. I trusted your process, and this is wild. Thank you. It was an incredible five days. PS, Lesley, I've only just seen the video sent to you. It was birthday margaritas. I'm so freaking proud of you, Ainsley, I'm so freaking proud of you. You know what's fun is, like, even if you had told me, like, if I had been told, like, oh, like, in five, in three years, I'm gonna be doing this, like, I'd be like, okay, great, I love this. Let's figure out we're gonna do it right, like I would believe it, and I'd still be wowed when it happened, because like so few people do what they say they're gonna do, so few people put the work in. I am so obsessed with all that agency and eLevate and OPC members do, because I know they're a fraction of the people out there who will actually do what they said they're going to do. They're a fraction. And so when they do it, I am so freaking excited for them. I love guiding people. You know, you thank me so much, and I, and I do take all of that, I receive all that gratitude. Because seven, well, gosh, how long has eLevate been around, Agency been around? Agency's been around since 2018. Eight years. Like, eight years ago, I didn't know what I was creating, but I knew what I wanted to create. And sitting here reading this win, I get to go, it's like a win for me too, because I get to go, wow. Like we did it. We created this community that expands continents, and people meet up with each other, and they take action, and I'm just so I'm just so stoked for you guys. I like, can't even get the words out. I'm so freaking stoked reliving that win, and though that video was so fun, and reliving what you're doing and but also, like, you have to be proud of what you're doing, because it's actually when I bring people together that isn't easy. But like, it's easy for you, right? Like, I bring people but you guys have to take the next step. You guys had to plan the trip and take the action, and you guys had to commit to it. And then amidst all that was going on, all of your lives still show up and do it. So many people won't, because there's a should have, could have, maybe I should be doing this instead. I'm just like, Thank you for celebrating this win with us, because I know you're inspiring other people to take action and allow themselves to be surprised by what could happen in just a short period of time, just three years, right? We think that's so long and it's so short, I can't believe it's only been three years since we've been doing this. So thank you. Lesley Logan 9:32  Okay, my win. So it's my birthday on Monday, (inaudible). I'm so excited about it, and I know I've celebrated past birthdays, like, I'm like, I love that like, I don't even care that. I'm like, it's another year on the book. It's like, it's like, so fun. But I will say, like, before Covid, I had the most fun birthday parties, and I loved it. And then after covid, you know, there just wasn't a lot of ways to, like, gather people together. Like, I had my first in-person birthday in Vegas. It was my second birthday here, and it was, I was looking at pictures about, like, I don't even know who these people are, because I didn't, I didn't know people. So like, just random people showed up, and that was a win. But then the 2023 and 2024, 2025, I just, 2025, I had, I actually, actually did have a birthday party, and that was really fun. But 2022, 2023 and 2024 I just really wasn't excited to celebrate my birthday. And it's not because I wasn't excited to get older. It's not because I was like, oh, like, I just was like, I just want to be on a vacation. I'm just a little tired. And that's because, like, as the business was growing and we thought we prepared ourselves for the growth of the business, you reflect and refine and go, oh, I should have been two months ahead, not just one month ahead. I should have been like, so you learn from these things, right? But it can take a year to put those new changes to effect. We always want things to happen tomorrow. That's just not how it goes, right? Like, some things do take time. At any rate, I would get to my birthday and I'm just like, I just don't even have the time for the invitations. I just don't even have the time to plan. I just want to, like, spa life. I just want to go to Mexico, like, so I did those things, right? And I'm proud of I'm proud of everything I did. I have great celebrations. But I really did want to have, like, a fun birthday. And I wanted to go back to having fun birthdays and excitement. Last year's was actually a great time. And so I'm like, oh, I remember how great these were. So Priya Parker, I think I told this as, like, an inspirational thing. Priya Parker had posted, she's the author of The Art of Gatherings, great book. And she posted, you know, this thing of, like, dressing for the wrong party party. And so I was like, I'm obsessed with this. Because first of all, everyone who has a January birthday or a late December birthday knows like, no one is excited for your birthday. Some people are doing dry January. Some people are broke because they just got their credit card bill from their holiday. Some people are sick. Like, it's just not like, not the thing. So I definitely have been like, there needs to be a reason to come. And I don't know if this will be an annual theme, because I don't know if people get bored with it, but I freaking love it. I love it. So I threw myself a dress for the wrong party party. It's happening this weekend, so I can't tell you what everyone dressed like, or what I dress up like, because now that it's like, I can dress however I want. I might change my outfit, I don't even know, but I have made the invites. I've sent them out. I have excitedly done it, not reluctantly done it. And so my win is I just found a way to get excited about the thing that I wanted to do, and I just wanted to share that with you, because, like, maybe it's not your birthday, but maybe there's like, things in your life that you know you want to do, but like, there's not an excitement around it. And I encourage you to figure out, like, what is, what is the thing that's surrounding the thing that you want to do that's blocking you from excitement? My, my win I think I just needed a new theme to do the birthday, and it made me so excited to do it. So that's my win. I did it. I no longer. I'm like, oh, it's my birthday. I guess I'll throw something together like I am freaking having a good time. And my husband, if he's listening to this, would go, we're having a good time. There's a funny comedian who does that. And so anyways, if you know him, then you'll have to. Lesley Logan 12:58  All right, my love and affirmation for you to take with you on my birthday weekend, I am complete as I am, others simply support me. I am complete as I am, others simply support me. I am complete as I am, others simply support me. Babe, you are complete as you are, and we are here to support you. So until next time, Be It Till You See It. Lesley Logan 13:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 14:22  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 14:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Growing Up in Chaos and Choosing Sobriety with Jasper Wilkins | The Hopeaholics PodcastIn this raw and deeply emotional episode, Jasper Wilkins shares his life story of growing up in chaos, addiction, and trauma, and how those experiences ultimately led him to the brink of death before finding recovery. Jasper opens up about being raised by parents battling substance use, enduring neglect, sexual abuse, and repeated loss, including the devastating death of his mother to addiction. He recounts years of numbing pain with opiates, surviving an overdose, and reaching a moment where asking for help became a matter of life or death. Through sobriety, Jasper began confronting long-buried trauma, learning forgiveness, and discovering purpose in helping others who feel unseen and hopeless. His story is a powerful testament to resilience, the impact of reaching out for help, and the possibility of breaking generational cycles of addiction. Jasper also reflects on how recovery restored his ability to feel, connect, and truly live for the first time. He speaks to the daily choice of sobriety and the responsibility that comes with surviving when so many do not. This episode serves as a reminder that even at rock bottom, hope can still find you.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:07:17 - Parents in Prison and Alcoholism From the Start00:09:29 - Being Left on His Mom's Doorstep00:11:00 - Asking Why His Parents Couldn't Choose Him00:11:37 - Realizing He Never Truly Forgave His Mom00:16:43 - Finding the Podcast While Praying for Help00:17:35 - Texting for Help at 3 AM Knowing He Would Die00:18:59 - Overdosing at Work00:21:03 - Breaking Down in Front of His Family00:22:01 - Saying the Podcast Saved His Life00:26:11 - Finding His Mother After She Died00:27:17 - Learning His Mom Had a Rehab Date Scheduled00:29:29 - Trauma and Nightmares That Drove His Addiction00:33:02 - Being Sexually Abused and Not Believed00:36:18 - Living Without Food, Water, or Safety as a Child00:31:22 - Surviving When He Should Not Be Alive

In this episode of The Workplace Podcast, William Corless speaks with Muriel M. Wilkins, executive coach, author of Leadership Unblocked: Break Through the Beliefs That Limit Your Potential, and host of the Harvard Business Review podcast Coaching Real Leaders. Muriel helps leaders understand why performance challenges so often stem from unexamined beliefs rather than skill gaps. She explains how “hidden blockers” shape leadership behaviour, why high performers resist looking inward, and how resolving conflict with yourself is a prerequisite for leading others effectively. This episode explores: The beliefs that quietly limit leadership potential Why behaviour change starts with assumptions, not actions How leaders can begin coaching themselves more effectively What it really takes to grow beyond control, perfectionism, and over-functioning A practical and reflective conversation for leaders, managers, coaches, and anyone serious about leadership development. Find out more about the work Muriel does here: MURIEL WILKINS | Helping people lead with more ease

On this episode of Unlocked, Savannah Chrisley welcomes Alexis Wilkins for a conversation that stretches far beyond the labels people often put on her as the girlfriend of Kash Patel, Director of the FBI. Alexis is a Nashville-based country artist, political commentator, and advocate who's built a career at the intersection of music, media, and civic engagement. But in this hour, she shows up first and foremost as a woman navigating faith, family, public scrutiny, and the cost of having a voice in spaces that don't always feel safe to speak in.Alexis shares her journey from growing up in Arkansas and starting her songwriting career as a teenager to finding her place in Nashville's music scene and eventually stepping into the political arena. She talks about what it means to stay rooted in your values when your name becomes a headline, how quickly misinformation can take on a life of its own, and why choosing silence or speaking up both come with their own consequences.The conversation turns deeply personal as Alexis opens up about the emotional toll of online attacks, the importance of protecting her family and her faith, and what it's been like to build a relationship in the public eye while navigating a constant media spotlight. Savannah and Alexis also reflect on being women in male-dominated spaces, earning your seat at the table, and why integrity matters more than approval.They end on a hopeful note, talking about using platforms for good, redirecting criticism into purpose-driven work, and what Alexis would tell her younger self about resilience, perspective, and staying true to who you are.Along the way, Alexis also shares what's next for her creatively, including upcoming music and the projects she's currently pouring her energy into, giving listeners a glimpse of the person behind the headlines and the work still ahead.Thank you to our sponsors for supporting our show!- Booking.com: This episode of Unlocked is brought to you by Booking.com! There's something for everyone, so find exactly what you're booking for at https://www.booking.com! Booking.com, Booking.YEAH! Book today on the site or in the app!- Lola: For a limited time, our listeners are getting a huge 40% OFF select Lola Blankets when you head to https://www.LolaBlankets.com and use code Unlocked at checkout for 40% OFF. Wrap yourself in luxury with Lola Blankets.- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Alexis Wilkins:Insta: (https://www.instagram.com/alexiswilkins)X: (https://x.com/AlexisWilkins)Website: (https://www.alexiswilkins.com/)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Alexis Wilkins speaks the truth and owns who she is with her unapologetic storytelling, cowboy-like leaning, and definitive pull from the past. She honors country tradition while adding relevance and current commentary. Arkansas-bred and Nashville-based singer/songwriter and commanding artist; Wilkins struck platinum with her debut single release garnering over 1,000,000 streams across key platforms. With this came accolades and endorsements from CMT, American Songwriter, Today in Nashville, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Una ricetta tradizionale e gustosa, con qualche consiglio prezioso per un'ottima riuscita. Dai nostri archivi.

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Welcome back to the Speakeasy Podcast—and to the very last episode of the year. To close out this season, Blake sits down with Erin Wilkins, a friend and voice she deeply trusts, to talk about something countercultural but necessary: slowing down. Erin has walked this road just a little ahead—moving from seasons of intense advocacy, visibility, and urgency into a quieter, more intentional life rooted in peace, obedience, and presence. Together, they reflect on what it costs to stay in the fight too long, how good assignments can still have an expiration date, and why obedience doesn't always look brave to the world—but often is. This honest, friend-to-friend conversation explores burnout, identity, motherhood, boundaries with technology, and learning to be informed without being consumed. They talk about passing the torch, protecting family rhythms, resisting urgency culture, and embracing winter as a God-designed season of rest. If you're feeling stretched thin, conflicted about slowing down, or wondering how to end this year in a way that actually prepares you for the next, this episode is for you. Sometimes the strongest finish isn't louder or faster—it's slower, quieter, and more faithful. "Be still, and know that I am God." – Psalm 46:10 Sponsor: PreBorn A woman is twice as likely to choose life when she sees an ultrasound. $28 provides one free ultrasound and gives a mom the chance to choose life. Give today at preborn.com/speakeasy.

With special guest: Peter FitzSimons… in conversation with Bill Kable The title tells it all in the latest book by Peter FitzSimons whom we are excited to welcome back to Dads on the Air. In The Incredible Life of Hubert Wilkins we hear about the life of a genuine Australian hero with so many adventures that a fraction of them would seem to fill the quota to qualify for that description. This man was decorated in World War 1 while not a combatant, described by another hero, Monash, as the bravest man he had ever had under his command, and yet few Australians had heard of him prior to the release of this book by our guest. Podcast (mp3)

 https://archive.org/download/princes-of-the-universe-443-2025-in-review/Princes%20of%20the%20Universe%20443%202025%20in%20Review.mp3

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Watch or listen to This Week in Radio Tech episode 780, “I Wear Three Hats,” featuring Larry Wilkins—one of the most respected and beloved broadcast engineers in Alabama. Larry has played a pivotal role in advancing broadcast engineering across the state through his work with the Alabama Broadcasters Association, including the creation of the ABA Engineering Academy. He is also deeply involved in the ABIP program, helping stations meet critical infrastructure and compliance goals. As an active member of the State Emergency Communications Committee (SECC), Larry continues to strengthen emergency preparedness for broadcasters statewide. In this episode, Larry explains the value of these programs and why, even in semi-retirement, he remains passionate about working hard to support and mentor fellow broadcast engineers. Show Notes:Online Registration for any of the upcoming ABA Engineering Academy sessionsFor Alabama broadcasters, here’s the sign-up form for the Alternative Broadcast Inspection ProgramAlabama EAS Monitor Assignments - perhaps a model for your own state to useAlabama SECC Utilizes Monitor Server, Satellite Network to Improve EAS - Radio World articleFCC’s online list of State Emergency Communications Committee Resources Guest:Larry Wilkins - Director of Engineering Services at the Alabama Broadcasters Association Host:Kirk Harnack, The Telos Alliance, Delta Radio, Star94.3, South Seas, & Akamai BroadcastingFollow TWiRT on Twitter and on Facebook - and see all the videos on YouTube.TWiRT is brought to you by:Broadcasters General Store, with outstanding service, saving, and support. Online at BGS.cc. Broadcast Bionics - making radio smarter with Bionic Studio, visual radio, and social media tools at Bionic.radio.Aiir, providing PlayoutONE radio automation, and other advanced solutions for audience engagement.Angry Audio and the new Rave analog audio mixing console. The new MaxxKonnect RMT416 Multi Tuner - 4 to 16 AM/FM/WB/HD web-connected tuners in 1 RU Subscribe to Audio:iTunesRSSStitcherTuneInSubscribe to Video:iTunesRSSYouTube

Watch or listen to This Week in Radio Tech episode 780, “I Wear Three Hats,” featuring Larry Wilkins—one of the most respected and beloved broadcast engineers in Alabama. Larry has played a pivotal role in advancing broadcast engineering across the state through his work with the Alabama Broadcasters Association, including the creation of the ABA Engineering Academy. He is also deeply involved in the ABIP program, helping stations meet critical infrastructure and compliance goals. As an active member of the State Emergency Communications Committee (SECC), Larry continues to strengthen emergency preparedness for broadcasters statewide. In this episode, Larry explains the value of these programs and why, even in semi-retirement, he remains passionate about working hard to support and mentor fellow broadcast engineers.

Send us a textAbout This EpisodeIn this episode, we talk with Muriel Wilkins, CEO, C-suite advisor, executive coach, and author of Leadership Unblocked, about how unexamined beliefs can quietly limit leadership impact. Muriel shares the patterns she sees most often in senior leaders, reframes confidence as the willingness to step into uncertainty, and explains how intuition can complement data in decision-making. We also explore vulnerability as clear seeing rather than oversharing, how to lead effectively in misaligned work cultures, and a simple first step to get unblocked by examining your role in the discomfort and choosing a more intentional path forward. If you're a curious, ambitious leader ready to scale your impact without losing yourself, tune in for helpful reframes, relatable stories, and tools you can use right away. About Muriel WilkinsMuriel M. Wilkins, founder and CEO of Paravis Partners, is a sought-after C-suite adviser and executive coach with a twenty-year track record of helping senior leaders take their performance to the next level. She is the author of Leadership Unblocked: Break Through the Beliefs That Limit Your Potential and coauthor of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence. Muriel is the host of the Harvard Business Review podcast Coaching Real Leaders, consistently ranked as a top-ten podcast in Apple's Management category. She was recently shortlisted for the 2025 Thinkers50 Coaching and Mentoring Award. Additional ResourcesWebsite: murielwilkins.com Instagram: @CoachMurielWilkinsLinkedIn: @MurielWilkins Support the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

In this episode, Dr. Gary Johnson interviews best-selling author Rachel Rubin Wilkins about the power of mentoring.

The world of prehospital medicine is constantly evolving, driven by new research, technological advancements, and a shared commitment to improving patient care and provider well-being. As EMS professionals, staying informed about these developments goes beyond a professional obligation; it is an opportunity to improve our practice, champion our profession, and ultimately make a greater impact on saving lives. In this article, we will explore some of the latest research findings that are reshaping our field, from workplace culture to cutting-edge technology.   The Culture of Care: Supporting EMS Providers Our work is demanding, both physically and emotionally, and the culture within our agencies plays a critical role in our well-being. A recent systematic review in the International Journal of Environmental Research and Public Health revealed that many EMS providers avoid using organizational mental health services due to stigma and a perception that these programs lack genuine care. The study emphasizes the need for person-centered support and a cultural shift that normalizes seeking help as a sign of strength (Johnston et al., 2025). This cultural component also impacts retention. Another study in the same journal found that agencies with collaborative, team-oriented "clan" cultures had significantly lower turnover rates compared to those with rigid or chaotic structures. For leaders in EMS, fostering a supportive environment is not just about morale. It is a strategic imperative for retaining skilled clinicians (Kamholz et al., 2025).   Professional Recognition: Breaking Barriers Across the globe, paramedics are striving for recognition as integrated healthcare professionals. A qualitative study in BMC Health Services Research identified common barriers, including outdated legislation, inconsistent regulation, and insufficient funding. While the pandemic temporarily highlighted our capabilities, the momentum has waned. The study calls for targeted policy reforms and investments in education and leadership to solidify our role in the broader healthcare system (Feerick et al., 2025). Physical Demands and Injury Prevention The physical toll of our work is undeniable. A scoping review in Applied Ergonomics confirmed that musculoskeletal injuries, particularly to the back, are rampant in EMS. Tasks like handling stretchers and patient extractions are among the most strenuous. The review also highlighted fitness disparities, with male paramedics generally showing more strength but less flexibility than their female counterparts. These findings underscore the need for targeted injury prevention programs and realistic physical standards to keep us safe throughout our careers (Marsh et al., 2025).   Advancements in Cardiac Arrest Care When it comes to cardiac arrest, every second counts. A study in Resuscitation reinforced the value of bystander CPR, showing that dispatcher-assisted CPR significantly improves outcomes for untrained bystanders. For those with prior CPR training, acting independently yielded even better results. This highlights the importance of public CPR education alongside dispatcher support (Tagami et al., 2025). On the scene, our interventions matter immensely. Research in The Journal of Emergency Medicine found that for traumatic cardiac arrest patients, aggressive interventions like prehospital thoracostomy can be lifesaving (McWilliam et al., 2025). Meanwhile, a study in Critical Care Medicine revealed that extracorporeal CPR (ECPR) significantly improves outcomes for patients with refractory ventricular fibrillation, emphasizing the need for early transport to specialized centers.   The Role of Technology in EMS Technology is poised to revolutionize EMS, from dispatch to diagnosis. A study in The American Journal of Emergency Medicine demonstrated that large language models (LLMs) like ChatGPT could prioritize ambulance requests with remarkable accuracy, aligning with expert paramedic decisions over 76 percent of the time. This proof of concept suggests that AI could one day enhance resource allocation in dispatch centers (Shekhar et al., 2025). On the diagnostic front, machine learning is opening new possibilities. For example, a study in Bioengineering showed that analyzing photoplethysmography waveforms could estimate blood loss in trauma patients, offering a non-invasive way to guide resuscitation (Gonzalez et al., 2025). Similarly, research in Medical Engineering & Physics explored using multidimensional data to differentiate ischemic from hemorrhagic strokes in the field, potentially enabling more targeted prehospital care (Alshehri et al., 2025).   Addressing Disparities in Care Equity in EMS is a cornerstone of our profession, yet recent studies highlight troubling disparities. Research in JAMA Network Open found that ambulance offload times were significantly longer in communities with higher proportions of Black residents (Zhou et al., 2025). Another study in JAMA Surgery revealed that Black and Asian trauma patients were less likely to receive helicopter transport compared to White patients. These findings are a call to action for all of us to examine our systems and biases to ensure equitable care for every patient (Mpody et al., 2025).   Looking Ahead The research discussed here represents just a fraction of the advancements shaping EMS today. From improving workplace culture and injury prevention to leveraging AI and addressing systemic inequities, these findings have real-world implications for our protocols, training, and advocacy efforts. As EMS professionals, we have a responsibility to stay informed and apply these insights to our practice. For a deeper dive into these topics and more, I invite you to listen to the podcast, EMS Research with Professor Bram latest episode, https://youtu.be/rt_1AFzSLIk "Research Highlights and Innovations Shaping Our Field.”   References Alshehri, A., Panerai, R. B., Lam, M. Y., Llwyd, O., Robinson, T. G., & Minhas, J. S. (2025). Can we identify stroke sub-type without imaging? A multidimensional analysis. Medical Engineering & Physics. https://doi.org/10.1016/j.medengphy.2025.104364 Feerick, F., Coughlan, E., Knox, S., Murphy, A., Grady, I. O., & Deasy, C. (2025). Barriers to paramedic professionalisation: A qualitative enquiry across the UK, Canada, Australia, USA and the Republic of Ireland. BMC Health Services Research, 25(1), 993. https://doi.org/10.1186/s12913-025-10993-7 Gonzalez, J. M., Holland, L., Hernandez Torres, S. I., Arrington, J. G., Rodgers, T. M., & Snider, E. J. (2025). Enhancing trauma care: Machine learning-based photoplethysmography analysis for estimating blood volume during hemorrhage and resuscitation. Bioengineering, 12(8), 833. https://doi.org/10.3390/bioengineering12080833 Johnston, S., Waite, P., Laing, J., Rashid, L., Wilkins, A., Hooper, C., Hindhaugh, E., & Wild, J. (2025). Why do emergency medical service employees (not) seek organizational help for mental health support?: A systematic review. International Journal of Environmental Research and Public Health, 22(4), 629. https://doi.org/10.3390/ijerph22040629 Kamholz, J. C., Gage, C. B., van den Bergh, S. L., Logan, L. T., Powell, J. R., & Panchal, A. R. (2025). Association between organizational culture and emergency medical service clinician turnover. International Journal of Environmental Research and Public Health, 22(5), 756. https://doi.org/10.3390/ijerph22050756 Marsh, E., Orr, R., Canetti, E. F., & Schram, B. (2025). Profiling paramedic job tasks, injuries, and physical fitness: A scoping review. Applied Ergonomics, 125, 104459. https://doi.org/10.1016/j.apergo.2025.104459 McWilliam, S. E., Bach, J. P., Wilson, K. M., Bradford, J. M., Kempema, J., DuBose, J. J., ... & Brown, C. V. (2025). Should anything else be done besides prehospital CPR? The role of CPR and prehospital interventions after traumatic cardiac arrest. The Journal of Emergency Medicine. https://doi.org/10.1016/j.jemermed.2025.02.010 Mpody, C., Rudolph, M. I., Bastien, A., Karaye, I. M., Straker, T., Borngaesser, F., ... & Nafiu, O. O. (2025). Racial and ethnic disparities in use of helicopter transport after severe trauma in the US. JAMA Surgery, 160(3), 313–321. https://doi.org/10.1001/jamasurg.2024.5678 Shekhar, A. C., Kimbrell, J., Saharan, A., Stebel, J., Ashley, E., & Abbott, E. E. (2025). Use of a large language model (LLM) for ambulance dispatch and triage. The American Journal of Emergency Medicine, 89, 27–29. https://doi.org/10.1016/j.ajem.2025.05.004 Tagami, T., Takahashi, H., Suzuki, K., Kohri, M., Tabata, R., Hagiwara, S., ... & Ogawa, S. (2025). The impact of dispatcher-assisted CPR and prior bystander CPR training on neurologic outcomes in out-of-hospital cardiac arrest: A multicenter study. Resuscitation, 110617. https://doi.org/10.1016/j.resuscitation.2025.110617 Zhou, T., Wang, Y., Zhang, B., & Li, J. (2025). Racial and socioeconomic disparities in California ambulance patient offload times. JAMA Network Open, 8(5), e2510325. https://doi.org/10.1001/jamanetworkopen.2025.10325  

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Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This episode features "The Cold Burns" written by Anne Wilkins. Published in the December 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/wilkins_12_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

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Civil Rights: May the military categorically exclude HIV-positive citizens from service? - Argued: Tue, 09 Dec 2025 19:44:43 EDT

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life.In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it's a practical framework for living longer and living well. From tai chi and yoga to strength training or a simple daily walk, they highlight the unifying theme of intentionality: paying attention to what the body is doing and why.Even small rituals — stepping outside for a dose of “ecotherapy,” or taking a mindful decision-making walk — can transform everyday movement into powerful brain-training moments. Studies now show that moderate physical activity can ease anxiety and depression as effectively as some medications.It's a compelling reminder that exercise isn't just for the body — it's one of the most potent tools we have for lifelong mental well-being.This is the latest in our 20-part series, Move for Life. You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Three timely stories to talk about today: 01:20 – Sherrone Moore Fired The University of Michigan and head football coach Sherrone Moore abruptly part ways after an internal investigation into an inappropriate relationship with a staffer, plus a separate assault probe in Washtenaw County.​ Jer and Fletcher dig into how this goes far beyond wins and losses: the impact on recruits, assistants, and a program still reeling from recent scandals.​ They also explore how boosters, fans, and parents might see Moore differently after this, and what it means for Michigan's near-term future on and off the field.​ 09:57 – Leland House Power Cut Detroit's historic Leland House goes dark after a fire marshal–ordered evacuation, with DTE and ownership pointing fingers over damaged equipment and unpaid bills. ​​ The conversation widens to what happens when iconic Detroit buildings fall into limbo—and how quickly "troubled" can turn into "too far gone."​ 15:19 – Kronk Gym Returning to Detroit Some good news: Kronk Gym is back inside Detroit city limits at a new home on Wilkins, not far from where legends once trained.​ The revived gym blends big-name boxing alumni with youth programming, fitness classes and a renewed community mission.​ Fletcher shares personal memories of the old Kronk and why hearing "hailing from Detroit, Michigan, out of Kronk Gym" still hits different for the city.​ Support the show on Patreon: https://www.patreon.com/c/DailyDetroit Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Or Spotify: https://open.spotify.com/show/1Yhv8nSylVWxlZilRhi4X9?si=df538dae2e144431  

Thomas Wilkins, Principal Conductor of the Hollywood Bowl Orchestra, previews his upcoming holiday program at Disney Concert Hall in celebration of Duke Ellington, “The Nutcracker,” and Carlos Simon's “Four Black American Dances.”Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Gli ingredienti disponibili d'estate in Australia sono diversi da quelli a cui siamo abituati in Italia. Alcuni chef e ascoltatori ci hanno raccontato quali sono i loro ingredienti preferiti Down Under in questa stagione e come li usano.

Farmers' walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wilkins and Shebah Carfagna, explain why this straightforward movement does far more than build strength. It boosts grip power - a marker often linked with overall health and longevity - and helps improve posture, core stability, and balance. Switch to a single side carry and you add a strong anti-tilt challenge that wakes up the entire midsection.From staying ready for travel to handling everyday tasks with confidence, the farmers' walk reflects the kind of movement that supports aging well. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

If you've ever thought, “I'm not a leader, I just have 47 people depending on me and zero time to pee” — this one's for you. In this episode, we're pulling back the curtain on what really gets in the way of women leading at work, at home, and in our own lives. Spoiler: it's not your title, your org chart, or your calendar. It's the invisible beliefs, the perfectionism, the “I'll just do it myself,” and the “if I say no everything will fall apart” stories running in the background. Executive coach, author, and Harvard Business Review podcast host Muriel Wilkins joins Nicole to unpack the seven hidden leadership blockers that quietly cap our potential — especially for women who've been praised their whole lives for doing it all, doing it perfectly, and never dropping a ball. Together, they dig into how to actually lead yourself first, rewrite old scripts like “I can't make a mistake” and “I don't belong here,” and create a version of leadership that doesn't require burnout, over-functioning, or pretending to be someone you're not. Because leadership isn't just about managing people. It's about managing you — your beliefs, your boundaries, and your response when things go sideways. We explore: Why leadership isn't a title, it's how you show up in every area of your life The 7 hidden leadership blockers that keep high-achieving women stuck and exhausted How “I need to be involved” and “I can't say no” destroy your capacity and your team's growth The quiet cost of perfectionism and the belief “I can't make a mistake” The difference between being a leader and actually leading (yes, there's a big one) Why real confidence isn't knowing you'll get it right — it's trusting you can handle whatever happens Because at the end of the day, leadership isn't about having all the answers — it's about having the inner steadiness to face whatever comes next without abandoning yourself in the process. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Muriel: Website: https://murielwilkins.com/ Book: https://www.murielwilkins.com/books Podcast: https://www.murielwilkins.com/podcast-coaching-real-leaders   Related Podcast Episodes: From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!