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Duke Basketball is back! After a strong victory over Texas, Duke took care of business against Western Carolina in Cameron. We break those 2 tilts down as well as giving you our thoughts on the Sebastian Wilkins redshirt situation. We also preview the upcoming contests with Army and Indiana State. Let's Go Duke!
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Former Cavs player and head coach, Lenny Wilkins passed on Sunday. The pair honor the late Cavalier.
The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don't miss out on sports talk from host Richard Myles Sr. and industry veterans.
A strong core is far more than a set of visible abs - it's the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality.In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and planks - that create a strong, functional foundation when performed with proper form and mindful engagement.By training both strength and endurance through timed holds, structured sets, and purposeful movement, you can support longevity, confidence, and pain-free mobility at any age.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Today's episode is one I'm really excited to share!I had the chance to meet saxophonist, composer, and bandleader Immanuel Wilkins in my hometown, Mantova (Italy), during the 45th edition of Mantova Jazz - one of Europe's most historic and respected jazz festivals.Immanuel is one of the most distinctive voices in today's jazz scene, not only for his sound, but for how deeply he reflects on what it means to create.In our conversation, we dive into the heart of the creative process: the tension between concept and creation, and what it means to trust your ideas before the music exists.Immanuel shares how his album The 7th Hand began as a pure concept, and how he learned to move from theory into sound, from uncertainty into faith.Whether you're an independent artist, composer, or musician walking your own creative path, this conversation is an invitation to reflect on how you relate to your ideas, and how to keep trusting your process, even when you're not sure if it works.Hope you'll enjoy Immanuel's reflections as much as I did!Table of contents:03:49 Finding the balance between concept and intuition09:07 When the idea takes the lead over the practice11:42 Creating music in service of something biggerTake this 3-minute quiz to find out how prepared you are to promote your music, plus a clear action plan to improve it.
Jon Jon Wilkins at Ministers Fellowship International Global Leadership Conference 2025.Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader. We hope that this teaching left you more encouraged and equipped today.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.
Erika Wilkins at Ministers Fellowship International Global Leadership Conference 2025.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.
How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.
TVC 712.3: Part 2 of a conversation that began last week with Joseph Dougherty, Tony Figueroa, and Dan Farren about some of our favorite local TV horror movie hosts from the 1960s and '70s. This segment particularly focuses on Bob Wilkins, the erudite host of Creature Features on KTVU Channel 2 (Oakland-San Francisco) who was known for his trademark cigar, horn rim glasses, and the catchphrase "Keep America Strong. Watch Horror Movies." Unlike most other local TV horror movie hosts, Wilkins never dressed up as a zany character on Creature Features, but instead kept the viewers tuned in every week by bringing them long-form interviews with the likes of George Lucas, Leonard Nimoy, William Shatner, Vincent Price, and Christopher Lee in between movie segments. Wilkins was also the first to air Night of the Living Dead on local television.
In the latest episode, David Helvarg & Vicki Nichols Goldstein talk with the Reverend Robert Wilkins about how his faith led him to his work with the Seafarers Ministry, serving ship crews arriving at the Port of Oakland, California. Wilkins and his team make ship visits, help crew members connect with families in places like the Philippines and Bangladesh, and check in on conditions such as time spent at sea and food quality — often doing follow-up when issues arise.They also support mariners on shore leave with recreation, transportation, and other needs, and even coordinate doctor visits when necessary, frequently working with Customs and Border Protection to make it happen. Each holiday season, the ministry delivers gift bags to seafarers and continues to grow its volunteer program, expanding ship visits from 250 vessels to 370 this year — supporting the people responsible for moving more than 90% of the world's goods.Wilkins also shares his perspective on shipping automation and decarbonization, exploring how these changes are already affecting seafarers and may reshape their livelihoods in the future.Tune in to this insightful conversation with Rev. Wilkins and gain his unique perspective.** Additional Resources **Blue Frontier / Substack — Building the solution-based citizen movement needed to protect our ocean, coasts and communities, both human and wild.Inland Ocean Coalition — Building land-to-sea stewardship - the inland voice for ocean protectionFluid Studios — Thinking radically different about the collective good, our planet, & the future.
Guest: Sloan Wilkins — Executive Financial Coach & financial well-being advocateLinkedIn: linkedin.com/in/sloan-wilkins/ Website: executivefinancialcoach.com.au Facebook: facebook.com/ExecutiveFinancialCoaching Instagram: instagram.com/sloan_now_here/ TopicsSloan's shift from corporate wealth management to coaching Why he focuses on professionals & business owners (esp. on LinkedIn/BNI) The Meaningful Money Method: purpose + mindful habits + left/right-brain The seven life areas (finances are only one) Foundations: eliminate unproductive debt, build an emergency buffer, create a spending plan (money follows instructions) Retirement & flexibility: fund tomorrow without sacrificing today Workplace financial well-being (Everyday Money Live): reduce turnover, boost productivity Mindset: “progress over perfection,” moving from ambition to meaning Quotes“Life happens outside the spreadsheet.” “Money is great at following instructions—give it a plan.” “Financial freedom is the capacity to live life on your terms.” “Progress, not perfection.” “We don't need to see the whole road—just drive by the headlights.” LinksEpisode page: entrepreneurconundrum.com/sloan-wilkins Sloan Wilkinshttps://www.linkedin.com/in/sloan-wilkins/https://www.facebook.com/ExecutiveFinancialCoachinghttps://www.instagram.com/sloan_now_here/https://executivefinancialcoach.com.auVirginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com
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This Day in Legal History: Elk v. WilkinsOn November 3, 1884, the U.S. Supreme Court decided Elk v. Wilkins, ruling that Native Americans were not automatically U.S. citizens under the Constitution. The case involved John Elk, a Native American who had left his tribal affiliation and tried to register to vote in Omaha, Nebraska. He argued that by assimilating into American society and residing outside his tribe, he had placed himself under U.S. jurisdiction and thus should be granted citizenship under the 14th Amendment. The Court disagreed, holding that Native Americans born into tribal nations were not “subject to the jurisdiction” of the United States in the sense required by the 14th Amendment unless naturalized through an act of Congress.This decision legally excluded Native Americans from the rights and protections afforded to other Americans, including the right to vote and equal protection under the law. It reinforced a system in which Native identity and U.S. citizenship were treated as mutually exclusive. While the Dawes Act of 1887 later allowed certain Native Americans to obtain citizenship by accepting land allotments and assimilating, this was a piecemeal and coercive process. True universal birthright citizenship for Native Americans was not granted until 1924, with the passage of the Indian Citizenship Act, which declared all Native Americans born in the U.S. to be citizens.The Elk decision underscores the deep contradictions in American legal history regarding sovereignty, race, and citizenship, and it illustrates how constitutional protections were unequally applied. It remains a key moment in understanding the legal marginalization of Indigenous peoples in the United States.Daniel Ginzburg, a solo practitioner based in New Jersey, will argue his first case before the U.S. Supreme Court on Tuesday, going up against renowned litigator Lisa Blatt. Ginzburg, who runs his practice with just a laptop and Dropbox, turned down offers from major law firms—including Blatt's own—to retain control over the case and seize the rare opportunity to appear before the justices. His case centers on a procedural issue: whether a default judgment entered against his client, Coney Island Auto Parts, by a Tennessee bankruptcy court should be vacated due to lack of personal jurisdiction.The underlying dispute involves a $48,696 debt related to bankruptcy proceedings filed by Vista-Pro Automotive in 2014. Ginzburg argues that the judgment was void from the start, but the Sixth Circuit denied relief, ruling his client's challenge came too late—a position that conflicts with other federal appellate courts. This circuit split helped pave the way for Supreme Court review.Ginzburg, who emigrated from the former Soviet Union and graduated from St. John's School of Law, took the case on a contingency basis after years of litigation. Despite the steep odds and high-profile opposition, he has spent months preparing, including mock arguments with law professors. Blatt, representing the bankruptcy trustee, argues that Ginzburg's client had years to object and failed to act in time.Ginzburg remains focused on the procedural integrity of the system, saying his motivation is simple: “I wanted to win.” Yet even if successful, the case could be remanded for further proceedings in bankruptcy court.NJ Solo Practitioner to Face Lisa Blatt in Supreme Court DebutFBI Director Kash Patel forced out a senior official, Steven Palmer, who oversaw the bureau's aviation operations, shortly after online scrutiny emerged over Patel's use of an FBI jet to attend a personal event. Patel's trip to State College, Pennsylvania—where his girlfriend, country singer Alexis Wilkins, performed the national anthem—was revealed through publicly accessible flight data and Patel's own social media posts. Following the media attention, Palmer, a 27-year FBI veteran and acting head of the Critical Incident Response Group (CIRG), was told to resign or be fired. Though FBI directors are required to use government aircraft for security reasons, the optics of Patel's travel sparked criticism, especially given his past remarks condemning similar behavior by former directors.Palmer's firing marks the third leadership ouster within CIRG under Patel, reinforcing a pattern of high-level dismissals since his appointment. His predecessor, Brian Driscoll, is among a group of former officials suing the administration for allegedly retaliatory terminations tied to perceived political disloyalty. The FBI's leadership page now lists Devin Kowalski, previously head of the San Juan office, as the new CIRG chief—a change that was reportedly planned before the jet controversy. Patel's spokesman defended the director's travel practices as compliant and cost-conscious, dismissing criticism as politically motivated.FBI Ousts Leader as Patel Fumes Over Attention to Agency Jet UseA federal judge in Rhode Island has ordered the Trump administration to immediately resume food assistance payments under the Supplemental Nutrition Assistance Program (SNAP), despite an ongoing government shutdown. Judge John J. McConnell ruled that full benefits must be paid by Monday or, at the very least, partial payments must begin by Wednesday. He criticized the administration's refusal to use $5.25 billion in congressionally approved contingency funds, calling the decision arbitrary and emphasizing the irreparable harm caused by payment delays to millions of low-income Americans.The administration had claimed it lacked authority to distribute the funds during the shutdown, which began on October 1, but McConnell rejected this argument. He noted that Trump himself had previously issued guidance during his first term stating that contingency funds could be used in such scenarios. In a Truth Social post, Trump said he does not want Americans to go hungry and directed his lawyers to seek clarity on funding SNAP legally, which the judge cited approvingly in his order.In addition to the Rhode Island case, another federal judge in Boston ruled similarly in a separate lawsuit brought by 25 Democratic-led states and the District of Columbia, saying the administration was wrong to assert it couldn't use contingency funds. The USDA previously warned it may not have enough money to cover November benefits, which cost up to $9 billion monthly. Judge McConnell suggested the agency could also tap into a separate $23 billion fund if needed.Trump administration must pay food aid benefits within days, judge says | Reuters This is a public episode. 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In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move for Life, trainers Nate Wilkins and Shebah Carfagna show how this fun, focused move lights up your core, glutes, and posture—while improving breath control and body awareness. They guide you through progressions—from fingertip support to eyes closed and longer holds—that boost stability, confidence, and even gait. Yoga, barre, and Pilates make great complements. Nate and Shebah also stress practicing on both sides, focusing on form (not ego!), and enjoying the process. With a playful attitude and a “start where you are” mindset, this simple balance drill can help keep you strong, steady, and independent for years to come.You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
What does it really take to lead through disruption? In this episode of DisrupTV, hosts R “Ray” Wang and Vala Afshar are joined by Scott D. Anthony, author of Epic Disruptions: 11 Innovations That Shaped Our Modern World, and Muriel Maignan Wilkins, author of Leadership Unblocked: Break Through the Beliefs That Limit Your Potential. Together, they explore how innovation and leadership are deeply connected—and why true transformation starts within. Anthony shares lessons from history's most impactful innovations, from the printing press to Florence Nightingale's healthcare revolution, while Wilkins reveals the seven hidden blockers that keep leaders from reaching their full potential. Tune in to discover: How great innovators use storytelling to drive lasting change Why “disruption” is often misunderstood—and what it really means The power of self-awareness in unlocking leadership potential How mindset shifts can fuel organizational transformation Listen now to learn why the hardest part of innovation isn't the technology—it's the mindset.
AI is reshaping everything—from business to our sense of what's real. In this thought-provoking conversation, Kiran asks Neil Wilkins whether our unease around artificial intelligence is justified or simply misunderstood. Together they explore AI-first businesses, human–machine “relationships,” and what happens when technology starts to feel a little too human.
When you hit a roadblock in your career, it's easy to blame external factors like the economy, the organization, or your boss. But leaders are just as often stymied by their own beliefs about how they need to show up and operate at work, shares executive coach Muriel Wilkins. Through decades of work counseling high-powered executives, she's uncovered the seven main ways that people limit their own success and has advice on how to overcome those mental blocks. Wilkins is author of the HBR article "The Hidden Beliefs That Hold Leaders Back" and the book Leadership Unblocked: Break Through the Beliefs That Limit Your Potential.
Ever feel like the very habits that made you successful are now holding you back? In this episode, I sit down with executive coach Muriel Wilkins, author of Leadership Unblocked: Break Through The Beliefs That Limit Your Potential, to talk about the hidden beliefs that drive overachievers to perfectionism, micromanagement, and control. She breaks down how deeply rooted beliefs about worth, control, and safety shape your behavior at work. Tune in to learn how to rewire your thinking so you can lead with more ease, clarity, and confidence. In this Episode, You Will Learn 00:00 Meet Muriel Wilkins, Executive Coach and Founder & CEO of Paravis Partners. 07:00 How performance-based beliefs shape your sense of worth and leadership identity. 10:30 Ways to “break out of the matrix” and rewrite beliefs that keep you stuck in perfectionism. 13:30 The three most common “blockers” that high-achieving leaders face. 18:15 The belief that traps high-performing leaders in frustration and conflict. 21:15 Coaching exercise that helps leaders see their blind spots. 26:45 How over-caring and over-consensus quietly become leadership paralysis. 30:30 Ways to set limits and “contracts” that help reel in perfectionism. 35:45 How “I need to be involved” thinking keeps leaders stuck in the weeds and blocks growth. Resources + Links Read Muriel's book, Leadership Unblocked Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Muriel: on LinkedIn @murielwilkins + Instagram @coachmurielwilkins
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Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers Nate Wilkins and Shebah Carfagna discuss practical strategies such as daily single-leg stands, heel-to-toe walking, backward walking and integrating balance drills into routine tasks like brushing teeth. They focus on progressive challenges—such as standing on one leg with eyes closed—and the role of functional training tools like wobble boards to improve posture, reaction time and agility. The core message: consistent, simple practice can markedly improve stability, reduce frailty and extend healthy, independent years.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
In this episode of Audio Talks, host Oisin Lunny welcomes Lyle Smith, president of the Sound United Strategic Business Unit at HARMAN, for an in-depth conversation about HARMAN's recent acquisition of Sound United and its ripple effects across the audio industry. Lyle shares his personal journey into audio, from formative childhood experiences and a defining first concert at Red Rocks, to his passion for building relationships and elevating iconic brands. The episode also examines the promise of future product innovations and commitment to the audiophile community. Lyle Smith highlights the emotional connection people have with music, the challenge of balancing technical specifications with emotional appeal, and the responsibility to preserve brand authenticity. The conversation is rich with anecdotes about legendary brands—Bowers & Wilkins, Denon, Marantz, Polk Audio, and more—and the importance of keeping their DNA intact within the HARMAN ecosystem.
On this Live Greatly podcast episode, Kristel Bauer sits down with Muriel M. Wilkins, host of Harvard Business Review's podcast, Coahing Real Leaders and author of LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential. Tune in now! Key Takeaways From This Episode: Some common pain points and limiting beliefs facing leaders How to navigate micromanaging A look into Muriel's book, LEADERSHIP UNBLOCKED: Break Through the Beliefs that Limit Your Potential ABOUT MURIEL M. WILKINS: Muriel M. Wilkins, founder and CEO of Paravis Partners, is a sought-after C-suite adviser and executive coach with a twenty-year track record of helping senior leaders take their performance to the next level. She is the coauthor of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence. Muriel is the host of the Harvard Business Review podcast Coaching Real Leaders, consistently ranked as a top-ten podcast in Apple's Management category. Connect with Muriel: Order Muriel's book: https://www.amazon.com/Leadership-Unblocked-Through-Beliefs-Potential/dp/1647827264/ref=tmm_hrd_swatch_0 Website: https://www.murielwilkins.com/ Linkedin: https://www.linkedin.com/in/murielwilkins/ Instagram: https://www.instagram.com/coachmurielwilkins About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
A musical comedy called '44 The Musical' follows the rise of Barack Obama, as narrated by Joe Biden. Writer and director Eli Bauman talks about the show, alongside actor T.J. Wilkins, who plays Obama.
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Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined by Ageless Workout coaches, Nate Wilkins and Shebah Carfagna, to explore how holding stretches can ease muscle tension, support flexibility, and mitigate injury risk.They suggest whole-body routines, prioritizing major muscle groups like hamstrings and hips significantly aid everyday health and wellbeing. Nate highlights static stretching as a daily “reset,” while Shebah underscores mindset and time management as barriers and solutions. Together, they offer practical ways to build small, consistent habits that enhance longevity.Always consult your healthcare provider before starting or modifying any fitness program.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed First things first this week, Brent and Dennis wonder why Wired is doing pretty good blind panel testing when actual audio publications almost never dare, or bother. Then they have a conversation with their buddy Joe Mariano, aka Joe N Tell, about his new speaker measurement and target-curve-calculating app Magic Beans. How does it fare against Brent's bazillion years of measurement experience and Dennis's kazillion years of calibrating audio systems? Finally, Dennis asks Brent WTF a “notoriously musical” CD drive even is. And for Patrons: Can Bowers & Wilkins and other former Sound United brands maintain their identity under their new Samsung/Harman umbrella? And should they?
Cody Wilkins is here! In this episode we talk about playing college soccer at an Ivy league School, His origin in comedy, and farming. This is a great conversation that gets outside the bounds of comedy. Hosted on Acast. See acast.com/privacy for more information.
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This week, we're trying a few new Korean treats before we're joined by Dr. Jay Wilkins of Bionox. In their words, "At Bionox, we are committed to empowering individuals to feel better, be better, and do more. By combining the highest quality natural ingredients with innovative science, we create delicious, easy-to-use health solutions that enhance wellness and performance. Our mission is to deliver peace of mind and vitality to our customers, ensuring every product is as enjoyable as it is effective. Whether you're seeking improved energy, natural performance, or overall wellness, Bionox stands as your partner in achieving a vibrant, healthy lifestyle." I've been using their CardioGO line and I've had an excellent experience - and who couldn't use a little extra heart health? Later, the studio gets accosted by local musician Alex Salazar, who we force to sing a song as penance. It's beautiful.
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exerciseAgeless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of motion and exercise quality. In conversation with Peter Bowes, they highlight the benefits of directional movement and why aging bodies often need longer, more deliberate warm-ups.They note that short daily bouts of dynamic movement help maintain balance, gait, and functional mobility, countering stiffness caused by sedentary routines. Their core message: a well-structured warm-up primes both body and mind, improving performance and protecting long-term health.Always consult your healthcare provider before starting or modifying any fitness program.This is the latest in our 20-part series, Move for Life. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Program for 10/10/25 Jim Wood: Interview with Myshel Wilkins
Significant Women with Carol McLeod | Carol Mcleod Ministries
In this episode of the Significant Women podcast, Carol McLeod sits down with worship leader, speaker, and author Myshel Wilkins. Myshel opens her heart about the pain of infertility and loss, sharing how worship became her anchor in the hardest moments. She talks about the influence of her childhood, the challenge of forgiving when it feels impossible, and the strength it takes to keep believing God's promises when disappointment lingers.This conversation will invite you to see worship not just as music, but as a weapon against grief and a way to shift the atmosphere around you. You'll hear encouragement to celebrate others' blessings even when your own heart is aching, and to trust that God is working a bigger plan than what you can see today. Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.
https://archive.org/download/princes-of-the-universe-431-robyn-and-candace-part-1/Princes%20of%20the%20Universe%20431%20Robyn%20and%20Candace%20Part%201.wav
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Miami Dolphins on SI Publisher Alain Poupart (@PoupartNFL) is joined by Chris Perkins from the South Florida Sun-Sentinel to discuss the upcoming matchup against the Carolina Panthers, the latest on Tyreek Hill, the defensive line and the idea of Christian Wilkins coming back, and more. Make sure to follow Alain on Twitter at @PoupartNFL and Blusky at @alainpoupart.bsky.social, and read his stories (free content) on Miami Dolphins on SI at si.com/nfl/dolphins.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-motion work are neglected. We discover why everyday routines, from morning stretches to foam rolling and mindful cooldowns, are accessible habits that sustain independence and resilience. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Join Dr. Brendan McCarthy, as he dives into Part 2 of our series on understanding the divide in modern medicine. In this episode, Dr. McCarthy explores: How education, corporate influence, and lobbying have shaped medicine and nutrition advice The history and impact of the food pyramid and dietary guidelines Why trust in traditional medicine has eroded and how alternative approaches gained popularity The role of pharmaceutical advertising and conference influence on medical practice Steps to rebuild trust and prioritize patient-centered care Dr. McCarthy emphasizes accountability, understanding science objectively, and always keeping the patient's well-being at the center of care.