Podcasts about Wilkins

This episode features "The Cold Burns" written by Anne Wilkins. Published in the December 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/wilkins_12_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

https://archive.org/download/princes-of-the-universe-441-highlander-3/Princes%20of%20the%20Universe%20441%20Highlander%203.wav 

Civil Rights: May the military categorically exclude HIV-positive citizens from service? - Argued: Tue, 09 Dec 2025 19:44:43 EDT

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life.In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it's a practical framework for living longer and living well. From tai chi and yoga to strength training or a simple daily walk, they highlight the unifying theme of intentionality: paying attention to what the body is doing and why.Even small rituals — stepping outside for a dose of “ecotherapy,” or taking a mindful decision-making walk — can transform everyday movement into powerful brain-training moments. Studies now show that moderate physical activity can ease anxiety and depression as effectively as some medications.It's a compelling reminder that exercise isn't just for the body — it's one of the most potent tools we have for lifelong mental well-being.This is the latest in our 20-part series, Move for Life. You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

WVU Football Coaching Shakeup! Who Replaces Larry Porter? Plus, Khalil Wilkins to the Portal

We are beyond excited about the show we get to share with you on the the latests Whisper in the Wings from Stage Whisper. ON the latest episode we welcomed on the actor playing the leading role of Barrack Obama, T.J. Wilkins, about his production of 44 the Musical. This brilliant, hilarious, and timely musical was so much fun to talk about. So be sure that you hit play and get your tickets today. 44 the MusicalNow- January 4th@ Daryl Roth TheatreTickets and more information are available at telecharge.com And be sure to follow T.J. to stay up to date on all his upcoming projects and productions: @44obamamusical@iamtjwilkins

Are you looking for something to do on a night out this weekend? Dave 'Wilko' Wilkins joins John Stanley to talk about all the music events going on near you. You can find more information about all gigs mentioned on the Gig Pig Facebook page here. Listen to John Stanley live on air from 8pm Monday to Thursday.See omnystudio.com/listener for privacy information.

Three timely stories to talk about today: 01:20 – Sherrone Moore Fired The University of Michigan and head football coach Sherrone Moore abruptly part ways after an internal investigation into an inappropriate relationship with a staffer, plus a separate assault probe in Washtenaw County.​ Jer and Fletcher dig into how this goes far beyond wins and losses: the impact on recruits, assistants, and a program still reeling from recent scandals.​ They also explore how boosters, fans, and parents might see Moore differently after this, and what it means for Michigan's near-term future on and off the field.​ 09:57 – Leland House Power Cut Detroit's historic Leland House goes dark after a fire marshal–ordered evacuation, with DTE and ownership pointing fingers over damaged equipment and unpaid bills. ​​ The conversation widens to what happens when iconic Detroit buildings fall into limbo—and how quickly "troubled" can turn into "too far gone."​ 15:19 – Kronk Gym Returning to Detroit Some good news: Kronk Gym is back inside Detroit city limits at a new home on Wilkins, not far from where legends once trained.​ The revived gym blends big-name boxing alumni with youth programming, fitness classes and a renewed community mission.​ Fletcher shares personal memories of the old Kronk and why hearing "hailing from Detroit, Michigan, out of Kronk Gym" still hits different for the city.​ Support the show on Patreon: https://www.patreon.com/c/DailyDetroit Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Or Spotify: https://open.spotify.com/show/1Yhv8nSylVWxlZilRhi4X9?si=df538dae2e144431  

Thomas Wilkins, Principal Conductor of the Hollywood Bowl Orchestra, previews his upcoming holiday program at Disney Concert Hall in celebration of Duke Ellington, “The Nutcracker,” and Carlos Simon's “Four Black American Dances.”Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Gli ingredienti disponibili d'estate in Australia sono diversi da quelli a cui siamo abituati in Italia. Alcuni chef e ascoltatori ci hanno raccontato quali sono i loro ingredienti preferiti Down Under in questa stagione e come li usano.

On today's episode of 2 Guys & A Goalie, the boys break down the Oilers' tough overtime loss to the Buffalo Sabres. They'll dive into what went wrong, what almost went right, and where the team needs to tighten things up.   Then it's on to tonight's matchup as the Oilers host the Red Wings. What needs to change? Are we in for a high-scoring showdown or a tight defensive battle? Kass, Gager, and Wilkins will share their thoughts, predictions, and everything in between.   Stuart Skinner gets the start for Edmonton, and former Oiler Cam Talbot is expected to get the nod for the Wings. Did the Oilers give up on Talbot too soon? How has the 38-year-old performed after his time in Edmonton? The boys discuss.   2 Guys & a Goalie is presented by GS Construction!

https://archive.org/download/princes-of-the-universe-440-beneath-perfection/Princes%20of%20the%20Universe%20440%20Beneath%20Perfection.wav 

The MFL is here — are you ready? This is your chance to be a part of the only professional Minor Football League in America. Don't miss out on sports talk from host Richard Myles Sr. and industry veterans.

Send us a textNeste episódio, entramos fundo no universo do ecocardiograma aplicado às doenças da valva mitral, um tema que mexe diretamente com decisões no consultório, na enfermaria e na UTI. Conversamos sobre como diferenciar regurgitação mitral primária de secundária pelo laudo, quais pistas estruturais realmente importam e como o clínico pode interpretar o mecanismo da lesão de forma prática. E claro, discutimos uma dúvida clássica do dia a dia: dá para diferenciar vegetação de trombo só pelo eco? A imagem ajuda muito, mas nunca trabalha sozinha. Exploramos ainda: • Quando o ECO-TE realmente muda a condução; • O papel do ECO 3D na avaliação da mitral e no planejamento de intervenções; • Por que a avaliação quantitativa da IM precisa ir além de apenas olhar o jato; • Quais parâmetros objetivos definem a gravidade da IM;• A pegadinha da FEVE aparentemente boa na IM crônica;• Como o status hemodinâmico pode transformar completamente o grau da IM; • O melhor método para medir área valvar na estenose mitral; • Como calcular e interpretar o escore de Wilkins; • Quando pedir ECO-TE na estenose mitral; • Em quais situações considerar MitraClip; Um episódio completo, didático e direto ao ponto, ideal para clínicos, cardiologistas e residentes que querem interpretar o ecocardiograma da valva mitral com mais segurança, clareza e profundidade.

Farmers' walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wilkins and Shebah Carfagna, explain why this straightforward movement does far more than build strength. It boosts grip power - a marker often linked with overall health and longevity - and helps improve posture, core stability, and balance. Switch to a single side carry and you add a strong anti-tilt challenge that wakes up the entire midsection.From staying ready for travel to handling everyday tasks with confidence, the farmers' walk reflects the kind of movement that supports aging well. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Are you looking for something to do on a night out this weekend? Dave 'Wilko' Wilkins joins John Stanley to talk about all the music events going on near you. You can find more information about all gigs mentioned on the Gig Pig Facebook page here. Listen to John Stanley live on air from 8pm Monday to Thursday.See omnystudio.com/listener for privacy information.

If you've ever thought, “I'm not a leader, I just have 47 people depending on me and zero time to pee” — this one's for you. In this episode, we're pulling back the curtain on what really gets in the way of women leading at work, at home, and in our own lives. Spoiler: it's not your title, your org chart, or your calendar. It's the invisible beliefs, the perfectionism, the “I'll just do it myself,” and the “if I say no everything will fall apart” stories running in the background. Executive coach, author, and Harvard Business Review podcast host Muriel Wilkins joins Nicole to unpack the seven hidden leadership blockers that quietly cap our potential — especially for women who've been praised their whole lives for doing it all, doing it perfectly, and never dropping a ball. Together, they dig into how to actually lead yourself first, rewrite old scripts like “I can't make a mistake” and “I don't belong here,” and create a version of leadership that doesn't require burnout, over-functioning, or pretending to be someone you're not. Because leadership isn't just about managing people. It's about managing you — your beliefs, your boundaries, and your response when things go sideways. We explore: Why leadership isn't a title, it's how you show up in every area of your life The 7 hidden leadership blockers that keep high-achieving women stuck and exhausted How “I need to be involved” and “I can't say no” destroy your capacity and your team's growth The quiet cost of perfectionism and the belief “I can't make a mistake” The difference between being a leader and actually leading (yes, there's a big one) Why real confidence isn't knowing you'll get it right — it's trusting you can handle whatever happens Because at the end of the day, leadership isn't about having all the answers — it's about having the inner steadiness to face whatever comes next without abandoning yourself in the process. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Muriel: Website: https://murielwilkins.com/ Book: https://www.murielwilkins.com/books Podcast: https://www.murielwilkins.com/podcast-coaching-real-leaders   Related Podcast Episodes: From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

If you're searching for hope, healing, or encouragement after miscarriage, loss, or delayed dreams, this episode with Myshel Wilkins will speak directly to your heart.So many women silently carry the weight of miscarriage, unanswered prayers, and the gut-level “why, God?” moments that shake your faith. If that's you or if someone you love is walking through heartbreak, today's conversation is a powerful reminder that God meets us right in the middle of our pain.In this emotional and faith-building episode, I sit down with worship leader and author Myshel Wilkins, who bravely shares her journey through eight miscarriages, overwhelming grief, spiritual battles, and ultimately, God's miraculous fulfillment of His promise. Her testimony is raw, hope-filled, and deeply relatable for anyone navigating loss.Myshel shares how worship became her lifeline, how she fought back against the lies of the enemy, and how God used the darkest moments to reveal His presence more intimately than ever before. Her story will help you recognize the traps of despair, choose truth over torment, and cling to the promises God has spoken over your life even when circumstances scream the opposite.Chapters:[00:00] Podcast Preview[01:30] Topic and Guest Introduction[05:18] The Journey of Loss and Grief[10:27] Finding Strength in Worship[12:50] Choosing Faith Over Fear[15:19] The Power of Decision[18:05] Clinging to Promises[22:35] Navigating Marriage Through Trials[27:56] The Impact of Loss and Finding Meaning[29:52] Closing Thoughts and Prayer[33:00] ResourcesResources mentioned:Website: myshelwilkins.comArise, Shine, and ConquerConnect with today's guest:Instagram: @myshelmusicFacebook: @myshel.wilkins1Myshel Wilkins is a multi-gifted recording artist, speaker, wife, and mother whose life and work inspire people around the world. Originally from Frankfort, Kentucky, Myshel grew up traveling internationally with her missionary father and Ghanaian mother, speaking and leading worship across several nations from an early age.After moving to Nashville, Tennessee, Myshel stepped into the Christian music arena and has lent her vocal gifts to renowned artists such as Don Moen, Matthew West, TobyMac, and Mandisa. Chances are, many listeners have heard her voice long before knowing her name.Myshel is a graduate of Tennessee State University, where she earned a degree in political science and was crowned Miss TSU. She later won the national title of Miss National Black Hall of Fame. She also holds a master's degree in Organizational Leadership from The King's University Seminary in Southlake, Texas.Her personal journey through multiple miscarriages has shaped a powerful part of her calling. Today, Myshel is deeply committed to raising awareness about the emotional and spiritual challenges many women face after pregnancy loss. Her story is a moving testament to resilience, faith, and the healing power of hope.Through her music, her message, and her ministry, Myshel continues to encourage others to trust God's promises and discover strength even in the most painful seasons.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Did you know that a single crumb of bread is enough to cause an autoimmune response in children with celiac disease? Dr. Pankaj Vohra, Professor of Pediatrics and Board-Certified Pediatric Gastroenterologist, joins medical student Andrea Smith to discuss the evaluation and management of celiac disease, as well as essential guidance for following a gluten-free diet. Specifically, they will: Review the epidemiology of celiac disease and identify common symptoms and presentations of celiac disease Describe the pathophysiology of celiac disease including histopathological changes to the duodenum Identify diagnostic tests and criteria for diagnosing celiac disease in the pediatric population Identify common sources of gluten and the basics of identifying gluten on food labels Discuss typical management of celiac disease including appropriate screening tests and managing accidental gluten ingestion Special thanks to Dr. Rebecca Yang and Dr. Neeharika Bade for peer reviewing this episode. CME available free with sign up: Link coming soon! References: Bolia, R., & Thapar, N. (2023). Celiac Disease in Children: A 2023 Update. In Indian Journal of Pediatrics. Springer. https://doi.org/10.1007/s12098-023-04659-w Gidrewicz, D., Potter, K., Trevenen, C. L., Lyon, M., & Butzner, J. D. (2015). Evaluation of the ESPGHAN celiac guidelines in a North American pediatric population. American Journal of Gastroenterology, 110(5), 760–767. https://doi.org/10.1038/ajg.2015.87 Hill, I. D., Fasano, A., Guandalini, S., Hoffenberg, E., Levy, J., Reilly, N., & Verma, R. (2016). NASPGHAN clinical report on the diagnosis and treatment of gluten-related disorders. Journal of Pediatric Gastroenterology and Nutrition, 63(1), 156–165. https://doi.org/10.1097/MPG.0000000000001216 Husby, S., Koletzko, S., Korponay-Szabó, I., Kurppa, K., Mearin, M. L., Ribes-Koninckx, C., Shamir, R., Troncone, R., Auricchio, R., Castillejo, G., Christensen, R., Dolinsek, J., Gillett, P., Hróbjartsson, A., Koltai, T., Maki, M., Nielsen, S. M., Popp, A., Størdal, K., … Wessels, M. (2020). European Society Paediatric Gastroenterology, Hepatology and Nutrition Guidelines for Diagnosing Coeliac Disease 2020. In Journal of Pediatric Gastroenterology and Nutrition (Vol. 70, Issue 1, pp. 141–156). Lippincott Williams and Wilkins. https://doi.org/10.1097/MPG.0000000000002497 Nenna, R., Tiberti, C., Petrarca, L., Lucantoni, F., Mennini, M., Luparia, R. P. L., Panimolle, F., Mastrogiorgio, G., Pietropaoli, N., Magliocca, F. M., & Bonamico, M. (2013). The celiac iceberg: Characterization of the disease in primary schoolchildren. Journal of Pediatric Gastroenterology and Nutrition, 56(4), 416–421. https://doi.org/10.1097/MPG.0b013e31827b7f64 Sahin, Y. (2021). Celiac disease in children: A review of the literature. In World Journal of Clinical Pediatrics (Vol. 10, Issue 4, pp. 53–71). Baishideng Publishing Group Co. https://doi.org/10.5409/wjcp.v10.i4.53 Salden, B. N., Monserrat, V., Troost, F. J., Bruins, M. J., Edens, L., Bartholomé, R., Haenen, G. R., Winkens, B., Koning, F., & Masclee, A. A. (2015). Randomised clinical study: Aspergillus niger-derived enzyme digests gluten in the stomach of healthy volunteers. Alimentary Pharmacology and Therapeutics, 42(3), 273–285. https://doi.org/10.1111/apt.13266 Schuppan, D., Mäki, M., Lundin, K. E. A., Isola, J., Friesing-Sosnik, T., Taavela, J., Popp, A., Koskenpato, J., Langhorst, J., Hovde, Ø., Lähdeaho, M.-L., Fusco, S., Schumann, M., Török, H. P., Kupcinskas, J., Zopf, Y., Lohse, A. W., Scheinin, M., Kull, K., … Greinwald, R. (2021). A Randomized Trial of a Transglutaminase 2 Inhibitor for Celiac Disease. New England Journal of Medicine, 385(1), 35–45. https://doi.org/10.1056/nejmoa2032441 Tack, G. J., van de Water, J. M. W., Bruins, M. J., Kooy-Winkelaar, E. M. C., van Bergen, J., Bonnet, P., Vreugdenhil, A. C. E., Korponay-Szabo, I., Edens, L., von Blomberg, B. M. E., Schreurs, M. W. J., Mulder, C. J., & Koning, F. (2013). Consumption of gluten with gluten-degrading enzyme by celiac patients: A pilot-study. World Journal of Gastroenterology, 19(35), 5837–5847. https://doi.org/10.3748/wjg.v19.i35.5837 Husby S, Koletzko S, Korponay-Szabó IR, et al. European Society for Pediatric Gastroenterology, Hepatology, and Nutrition guidelines for the diagnosis of coeliac disease. J Pediatr Gastroenterol Nutr 2012; 54: 136–160

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The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are essential to protect the back and generate force through the glutes.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement' enhances stability, balance, and body awareness. They highlight why kettlebell swings are especially valuable for older adults, helping maintain quick, reactive strength for daily life.The conversation also covers how to warm up dynamically, integrate swings into broader routines - alongside planks, circuits, or resistance training - and how group workouts can boost motivation and social connection.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Are you looking for something to do on a night out this weekend? Dave 'Wilko' Wilkins joins John Stanley to talk about all the music events going on near you. You can find more information about all gigs mentioned on the Gig Pig Facebook page here. Listen to John Stanley live on air from 8pm Monday to Thursday.See omnystudio.com/listener for privacy information.

FBI Director Kash Patel is being called out for mis-using law enforcement. Patel assigned an FBI SWAT team to protect his girlfriend Alexis Wilkins after she faced online threats. The agents didn't live up to Patel's standards for private security. The agents went to the Georgia World Congress Center where Wilkins was speaking and when they found the venue secured and Wilkins in no danger, they left before the event ended. Patel reportedly tore into the team's commander. It wasn't the only time agents were assigned to watch over Wilkins. Should he have paid for her security himself or should taxpayers assume the cost?We will ask Pulitzer Prize winning author and investigative journalist David Cay Johnston for his thoughts. Does Trump really mean what he says? Linguists Michael Fragomeni and Peter Woods try to make sense of the current political situation.Jefferson Graham joins for Tech Tuesday.The Mark Thompson Show 11/25/25Patreon subscribers are the backbone of the show! If you'd like to help, here's our Patreon Link:https://www.patreon.com/themarkthompsonshowMaybe you're more into PayPal.  https://www.paypal.com/donate/?hosted_button_id=PVBS3R7KJXV24And you'll find everything on our website: https://www.themarkthompsonshow.com

In this episode, Rachel visits with the writer Joe Wilkins, an eastern Montana ranch-raised writer and teacher. Rachel reached out to Wilkins after reading The Entire Sky. Then, after their interview, she finished Fall Back Down When I Die. That one is now in her top three all time favorites, alongside Kent Haruf's Plainsong. Wilkins' voice carries in it echoes of Haruf in all the best ways. Not everyone can write rural, but Wilkins can and does incredibly well. You're going to love him!This episode is brought to you by the generous support of Adam Rose at Iliff Custom Cabinetry. Find him at www.iliffcustomcabinetry.com or on The Facebook at https://www.facebook.com/icucab/. If you see Adam, please let him know you heard about him here.Check our our cows on the Anywhere Cam site at https://anywhere.cam/. Scroll down to the Hereford cows and tada!As always, check your cows, check your fields, and check your neighbors.

https://archive.org/download/princes-of-the-universe-438-highlander-2/Princes%20of%20the%20Universe%20438%20Highlander%202.wav 

365 - You deserve a cozy, sentimental Thanksgiving story gently read to you . . . so . . . Tuck in while you travel, prepare a feast, or just unwind this week. Where else, but righthere, will you find hundreds of deliciously classic short stories ready to enchant you?

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time.More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time.You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

365 - You deserve a cozy, sentimental Thanksgiving story gently read to you . . . so . . . Tuck in while you travel, prepare a feast, or just unwind this week. Where else, but right here, will you find hundreds of deliciously classic short stories ready to enchant you?

Are you looking for something to do on a night out this weekend? Dave 'Wilko' Wilkins joins John Stanley to talk about all the music events going on near you. You can find more information about all gigs mentioned on the Gig Pig Facebook page here. Listen to John Stanley live on air from 8pm Monday to Thursday.See omnystudio.com/listener for privacy information.

In this soul-rooted conversation, Tonya is joined by Dr. Jacqui Wilkins, ND — a Naturopathic Doctor, plant medicine person, and teacher, medicine maker, and steward of the Earth. Together, they explore how remembering our relationship with the land, our ancestors, and the plants around us can transform the way we heal and create. Dr. Jacqui shares stories from tending her medicine garden, weaving her Earth-based wisdom, motherhood, and ancestral reverence into a holistic understanding of belonging. This episode is a journey through ceremony, motherhood, and the sacred reciprocity between humans and nature.You'll hear about:Remembering connection through land, lineage, and plantsMotherhood as a path of grounding, presence, and identity rebirthThe art and ritual of crafting medicine from seed to harvestAncestral reverence and working with “well ancestors” in healingDeepening relationships with plants through song, dreams, and reciprocityConnect with Dr. Jacqui Wilkinshttps://www.instagram.com/xalishmedicineshttps://www.xalishmedicines.com/learnhttps://www.xalishmedicines.com/herbalismConnect with Tonya:Follow Tonya on Instagram: @tonyapapanikoloveSign up for Tonya's NewsletterRainbo.com@rainbomushroomsInstructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews: (Or watch the video instructions here) Go to Spotify and search “The Rainbo Podcast” Follow the Show and Rate the Show on Spotify, and take a screenshot Go to Apple Podcasts Search “The Rainbo Podcast” Scroll down past a few episodes until you get to the “Write a Review” section Write your review and screenshot before you hit Submit, as Apple's system can take a while to publish Send the Spotify screenshot and Apple review screenshot to info@rainbo.com Be sure to go back to Apple Podcasts and hit submit on your review We'll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures! We'll contact you if you win so you can select your bundle of choice Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Bradley Bolin v. Landon Wilkins

In the 5 AM hour, Andrew Langer & Julie Gunlock discussed: DAILY WIRE: Kash Patel’s Girlfriend Alexis Wilkins Details Violent Threats Spurred By Internet Theories NEWSWEEK: House Votes on Release of Epstein Files: Everything We Know Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, November 18, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

https://archive.org/download/princes-of-the-universe-437-peacemake-2-and-alien-earth/Princes%20of%20the%20Universe%20437%20Peacemake%202%20and%20Alien%20Earth.wav 

The plank may look simple, but it's one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the importance of protecting the lower back, and why medical clearance and qualified guidance are key—especially for beginners and older adults. Whether you're building a stronger core or seeking better posture and balance, this episode offers practical insights to make every plank count. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Elijah on X: https://x.com/ElijahSchaffer GET MERCH! www.vivafrei.com BUY A BOOK! https://amzn.to/4qBXikS SEND ME SOMETHING! David Freiheit 20423 SR 7 Ste F6319 Boca Raton 33498 TIP WITH CTYPTO! https://wallet.rumble.com/tip/u/vivafrei THAT IS ALL!

In Mary Wilkins Freeman's short story "Luella Miller," a tale is told about a woman named Luella, who is prone to hysterics and drains the energy from everyone around her. Is she just a woman in need of help? Or something much, much more sinister?   Read Freeman's story on the Library of America "Story of the Week" site or listen to it via the Podcastle podcast, here: ​​https://podcasts.apple.com/us/podcast/podcastle-650-luella-miller/id276266378?i=1000496354075    Recommended in this episode: Rachel Harrison's Play Nice and Lora Senf's The Nighthouse Keeper   NEWS: We have a Bookshop.org shop now! Find all of our favorite books at our shop–and help out small businesses.    UP NEXT: The Graveyard Apartment by Mariko Koike Buy our books here, including our newest Toil and Trouble.   

Mark Price joined the mid-day show to reminisce the late great, Lenny Wilkens.

Duke Basketball is back! After a strong victory over Texas, Duke took care of business against Western Carolina in Cameron. We break those 2 tilts down as well as giving you our thoughts on the Sebastian Wilkins redshirt situation. We also preview the upcoming contests with Army and Indiana State. Let's Go Duke!

 https://archive.org/download/princes-of-the-universe-435-fantastci-four/Princes%20of%20the%20Universe%20435%20Fantastci%20Four.mp3

Former Cavs player and head coach, Lenny Wilkins passed on Sunday. The pair honor the late Cavalier.

A strong core is far more than a set of visible abs - it's the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality.In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build and sustain core strength for life. They discuss simple, equipment-free exercises - like bird dogs, hip bridges, and planks - that create a strong, functional foundation when performed with proper form and mindful engagement.By training both strength and endurance through timed holds, structured sets, and purposeful movement, you can support longevity, confidence, and pain-free mobility at any age.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Jon Jon Wilkins at Ministers Fellowship International Global Leadership Conference 2025.Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader. We hope that this teaching left you more encouraged and equipped today.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

Erika Wilkins at Ministers Fellowship International Global Leadership Conference 2025.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

TVC 712.3: Part 2 of a conversation that began last week with Joseph Dougherty, Tony Figueroa, and Dan Farren about some of our favorite local TV horror movie hosts from the 1960s and '70s. This segment particularly focuses on Bob Wilkins, the erudite host of Creature Features on KTVU Channel 2 (Oakland-San Francisco) who was known for his trademark cigar, horn rim glasses, and the catchphrase "Keep America Strong. Watch Horror Movies." Unlike most other local TV horror movie hosts, Wilkins never dressed up as a zany character on Creature Features, but instead kept the viewers tuned in every week by bringing them long-form interviews with the likes of George Lucas, Leonard Nimoy, William Shatner, Vincent Price, and Christopher Lee in between movie segments. Wilkins was also the first to air Night of the Living Dead on local television.

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins.  In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it.   Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins

When you hit a roadblock in your career, it's easy to blame external factors like the economy, the organization, or your boss. But leaders are just as often stymied by their own beliefs about how they need to show up and operate at work, shares executive coach Muriel Wilkins. Through decades of work counseling high-powered executives, she's uncovered the seven main ways that people limit their own success and has advice on how to overcome those mental blocks. Wilkins is author of the HBR article "The Hidden Beliefs That Hold Leaders Back" and the book Leadership Unblocked: Break Through the Beliefs That Limit Your Potential.

Ever feel like the very habits that made you successful are now holding you back? In this episode, I sit down with executive coach Muriel Wilkins, author of Leadership Unblocked: Break Through The Beliefs That Limit Your Potential, to talk about the hidden beliefs that drive overachievers to perfectionism, micromanagement, and control. She breaks down how deeply rooted beliefs about worth, control, and safety shape your behavior at work. Tune in to learn how to rewire your thinking so you can lead with more ease, clarity, and confidence. In this Episode, You Will Learn 00:00 Meet Muriel Wilkins, Executive Coach and Founder & CEO of Paravis Partners. 07:00 How performance-based beliefs shape your sense of worth and leadership identity. 10:30 Ways to “break out of the matrix” and rewrite beliefs that keep you stuck in perfectionism. 13:30 The three most common “blockers” that high-achieving leaders face. 18:15 The belief that traps high-performing leaders in frustration and conflict. 21:15 Coaching exercise that helps leaders see their blind spots. 26:45 How over-caring and over-consensus quietly become leadership paralysis. 30:30 Ways to set limits and “contracts” that help reel in perfectionism. 35:45 How “I need to be involved” thinking keeps leaders stuck in the weeds and blocks growth. Resources + Links Read Muriel's book, Leadership Unblocked Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Muriel: on LinkedIn @murielwilkins + Instagram @coachmurielwilkins