Podcasts about healthy communication

Sometimes what we call “helping” is actually about managing our own anxiety or steering someone else's choices. In this episode, we explore how love and care can get tangled with control—often without us realizing it. We'll look at how this shows up in long-term relationships, and how it can sneak in early with new partners or friends through behaviors that feel supportive on the surface but chip away at our independence underneath. Together, we'll unpack the subtle differences between support that strengthens us and control that weakens us. You'll walk away with practical tools to spot the difference, reflect on your own patterns, and learn what healthier support really looks like—so you can offer it, and recognize it when it's given to you.    Takeaways Why intentions and impact don't always match when it comes to “helping.” The subtle signals that distinguish genuine support from hidden control. How to show up in ways that build trust and independence in any relationship.      Real support builds trust. Control chips away at it.      Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

What if a small change in your marriage made the biggest difference? Jay and Laura Laffoon talk about how 15 minutes of uninterrupted conversation has helped couples they've worked with. Then, the Smalley's talk about simple ways you can make your spouse feel appreciated. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Learn how to tell the truth in your marriage without damaging trust. This episode helps high-capacity humans recalibrate identity so intimacy doesn't require silence — or sharpness.Can you speak the truth in your marriage — without losing connection?For high-capacity humans who've mastered performance, truth-telling can feel like a trap: if you speak, it might rupture intimacy… but if you stay silent, the ache grows.This episode is your invitation to a different way.We're talking about gentle truth — the kind that creates connection, not conflict. Because when identity is aligned, you don't have to choose between honesty and intimacy. You can have both.Drawing from The Seven Principles for Making Marriage Work (John Gottman & Nan Silver), Sacred Marriage (Gary Thomas), and The Deep-Rooted Marriage (Dan Allender), Julie Holly explores how truth becomes transformational when it's spoken from alignment — not fear, not people-pleasing, and not self-protection.In this episode, you'll learn:Why high-capacity couples default to silence or sharpness — and how to recalibrateThe “Gottman Red Flags” — 4 patterns that signal misalignmentA personal story from Julie about real-time identity awareness during conflictWhy marriage will always surface new facets of you — and why that's the giftHow truth-telling dismantles inherited performance scriptsWhy no tool works if you're still performing an outdated identityHow ILR helps you speak from who you are — not who you've had to beThis episode includes a Micro Recalibration you can revisit or share anytime — with your spouse, therapist, or mentor. Because sometimes the bravest thing isn't knowing what to say… it's believing you're allowed to say it.Today's Micro Recalibration:What truth am I holding back — and why?If I believed truth could create connection, how would I say this differently? Bonus for couples: What haven't we said — not because it's not true, but because we're afraid of what it might break? What if it could build us instead?This episode is for you if…You've been suppressing your needs for the sake of peaceYou fear that speaking up will make things worseYou feel alone in carrying emotional weight in your marriageYou want more connection, but not through performanceYou're ready to recalibrate who you are — not just how you communicateRemember: Most marriage tools fix behavior.Identity-Level Recalibration gets underneath the pattern — so you can speak from who you really are.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What if a small change in your marriage made the biggest difference? Jay and Laura Laffoon talk about how 15 minutes of uninterrupted conversation has helped couples they've worked with. Then, the Smalley's talk about simple ways you can make your spouse feel appreciated. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

When was the last time you and your spouse laughed together? Erin Smalley explains why laughter is a sign of a healthy relationship. Then, Jim Daly joins Jay and Laura Laffoon, who bring up why every couples needs to find simple ways to have fun together. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Become a LUCKY GIRL - https://luckygirl.denisewalsh.com/Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.comSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

When was the last time you and your spouse laughed together? Erin Smalley explains why laughter is a sign of a healthy relationship. Then, Jim Daly joins Jay and Laura Laffoon, who bring up why every couples needs to find simple ways to have fun together. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

In this episode of Dear Church, Chris sits down with Zane Perkins, longtime minister, missionary, and counselor, to talk about Living in Harmony. Zane shares how a Christ-centered perspective and healthy communication can strengthen your home, workplace, and relationships. Drawing from years of ministry experience in Chile and his work with Sunset International Bible Institute, Zane unpacks practical tools for navigating conflict, embracing different perspectives, and building deeper connections that reflect the love of Christ.   Connect with Us: Instagram: https://www.instagram.com/dearchurch_podcast/ Facebook: https://www.facebook.com/profile.php?id=61564673680147 YouTube: https://www.youtube.com/@DearChurch   Website: https://www.rippleoflight.org/ ROL Facebook: http://facebook.com/rippleoflight ROL Instagram: https://www.instagram.com/rippleoflight ROL YouTube: http://youtube.com/rippleoflight ROL Rumble: http://rumble.com/rippleoflight   Have a question? Email Chris at chris.mccurley@rippleoflight.com.  

Send us a textThis week on Needs to Be Studied, I'm joined by Honey & Teddy, a queer bisexual poly couple, for a deep dive into what it really takes to make polyamory and open relationships work. From boundaries to communication, they share how they keep love strong while embracing multiple connections.Here's what we cover:✨ Poly dynamics — how Honey & Teddy structure their relationship

Let us know how you enjoyed this episode!Bad marriage advice is everywhere—and following it could be quietly sabotaging your relationship.In this episode of The Marriage & Motherhood Podcast, I'm joined by fellow relationship coach Monica Tanner to debunk some of the most common (and harmful) pieces of advice couples are told. From the well-meaning but destructive “Never go to bed angry” to the seemingly logical “Compromise is the key to happiness,” we unpack why these ideas don't actually work—and what to do instead.We also explore:How not addressing issues at night can actually help your marriageWhy compromise often leads to resentment instead of connectionWhat healthy collaboration and curiosity look like in real-life marriagesThe hidden ways moms, especially, abandon themselves in the name of being “good wives” or “good mothers”How Monica's new book helps couples break free from myths that keep them stuckIf you've ever felt like you were doing everything “right” but still weren't happy in your marriage, this conversation will open your eyes to what's really going on—and how to change it.Connect with Monica:Website: www.monicatanner.comIG: @monitalksmarriageGrab her new book here!Thanks for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In Part Two of our series with Meygan Caston, you will hear the most practical advice on something I think we all take for granted:  great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples. Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs. You can learn more about Marriage365 by visiting marriage365.com Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! ...

In this episode you will hear the most practical advice from Meygan Caston on something I think we all take for granted:  great communication skills! How can we get to the root of some marriage issues if we do not properly learn/re-learn/practice good communication skills?Meygan Caston is the cofounder of Marriage365, where she and her team specialize in creating online and on-demand resources for engaged and married couples.Meygan and her husband Casey live in Orange County, Ca and have two kids. Their son was diagnosed with autism and her husband has ADHD so they have a passion to help marriages who have been impacted with special needs.You can learn more about Marriage365 by visiting marriage365.com.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Discl...

In this episode of The Stepmom Side Podcast, Alicia dives deep into the challenges that come when in-laws stay close to the ex. This dynamic can leave you feeling like the outsider in your own family, causing frustration, jealousy, and insecurity. But how can you cope with these feelings and build healthier boundaries? Tune in as Alicia shares her personal experiences, provides insight into the complex family dynamics, and offers practical advice to navigate these tricky situations with confidence.In This Episode, We Discuss:The Hard Reality: As a stepmom, you don't get to decide who has a relationship with the ex. This loss of control can be hard, but it's the reality of blended families.It's Not Personal: Just because your in-laws maintain a relationship with the ex doesn't mean they don't like you. It's about family history and dynamics, not about your worth.The Emotional Toll: Feelings of jealousy, exclusion, and frustration are common when in-laws stay close with the ex. Alicia shares how to manage these emotions without letting them control you.Competing Loyalties: In-laws are walking a fine line between supporting their child (your partner) and maintaining relationships with the ex for the sake of the kids. It's important to understand their position without taking it personally.Healthy Communication and Boundaries: Learn how to communicate your feelings to your partner and establish boundaries that work for your relationship. Find ways to navigate family gatherings and sensitive situations without feeling like the “outsider.”Developing Your Own Relationship with In-Laws: Alicia offers tips on how to build a connection with your in-laws separate from the ex. This can help you feel more secure in your role as a stepmom.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Episode Summary: In this week's rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores the question: Can an unhealthy marriage become healthy again? Through practical strategies and heartfelt reflection, Keana shares how couples can begin the process of healing, rebuild trust, and restore emotional safety—even when the relationship feels strained or broken.Whether you're currently in a relationship, recovering from one, or simply curious about how emotional dynamics work, this episode offers hope, clarity, and actionable tools for growth.What You'll Learn:How to identify signs of relational imbalanceThe role of self-awareness and emotional healing in restoring connectionSteps couples can take to rebuild trust and improve communicationWhy change is possible—even in difficult relationshipsNext Week's Topic:

In this week's episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn't just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level.Whether you're navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds.Key Takeaways:What emotional safety looks like and why it mattersHow it influences vulnerability, trust, and connectionActionable steps to cultivate emotional safety in your relationshipReal-world scenarios and guided reflections to deepen intimacyListener Challenge: Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection.Connect with Keana:

As a dad, I've learned over and over that I need to choose my words carefully. I'm usually reminded after moments of being very careless with my words. Proverbs 12:18 tells us that “Reckless words pierce like a sword, but the tongue of the wise brings healing.” I read that and can only respond with one word. . . . “Guilty!” I've thrown reckless words around my relationships with abandon, especially with those who live under my roof. Reckless words are not only harmful to our communication, but to our relationships with our kids. Stuff that mindlessly rolls off our tongues in a rage-filled or careless moment can stick with them forever. Taking the time to habitually think before we speak is an investment that will pay great dividends in strengthened parent/teen relationships and positive parental influence. A necessary mark of healthy relationships is that we are dads and moms who always take the time to think before we speak.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When partners grow distant, it's easy to feel lost and unsure how to reconnect. Melissa Josue offers compassionate, practical advice on navigating emotional withdrawal, emphasizing healthy communication, respecting boundaries, and recognizing where responsibility truly lies in a relationship. Discover how to foster openness without falling into the trap of trying to rescue or fix your partner. Read along with the original article(s) here: https://melissathelovecoach.com/my-boyfriend-doesnt-talk-to-me-like-he-used-to/ Quotes to ponder: "He's responsible for reaching out and getting help with those things if and when he wants it." "Your openness invites his openness." "We can't be responsible for our lover's emotional journey. Or for his healing. Or for his choices." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Joel Evan interviews Michelle Chalfant, a licensed therapist and holistic life coach, about her book 'The Adult Chair' and her unique approach to personal growth and emotional health. Michelle shares her journey of self-discovery, the development of her Adult Chair model, and the importance of understanding our childhood experiences in shaping our adult lives. They discuss the significance of boundaries, the role of triggers in personal growth, and how parents can model healthy behaviors for their children. Michelle emphasizes the need for self-love and the impact of our emotional health on our relationshipsChapters00:00 Introduction to Michelle Chalfant01:13 Michelle's Journey to the Adult Chair07:02 The Three Chairs Model Explained18:25 Navigating Parenting and Personal Growth24:28 Understanding Emotions and Physical Responses26:42 Navigating the Adolescent and Adult Chairs29:12 The Importance of Boundaries32:21 Value and Worth in Setting Boundaries35:06 Healthy Communication in Relationships39:18 Triggers as Gifts for Personal Growth

There are many unhealthy patterns of communication in a marriage, but none as deadly as blaming each other. The blamer destroys intimacy and makes communication impossible.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.You're Not Being Abused!In this controversial but powerful episode, Cass and Kathryn Morrow challenge the misuse of the word "abuse" in modern relationships. If you're feeling overwhelmed, hurt, or unloved — you may not be in an abusive relationship. Learn the difference between real abuse and emotional dysregulation, and what to do about it.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, both licensed marriage and family therapists, delve into the pervasive relationship challenge of expectation without communication. Many partners, families, and friends expect their loved ones to understand what they need without expressing it, leading to frustration and resentment. This episode focuses on debunking the myth of mind reading and explores practical strategies for openly expressing one's needs in relationships. Tim and Ruth discuss how expecting someone to intuitively know your needs can harm relationships, perpetuate misunderstandings, and breed emotional distance. They emphasize the importance of healthy communication, kindness, and clarity when expressing needs. Listeners will gain insight into the significance of speaking up and the potential consequences of staying silent. Through real-life examples and expert advice, the episode provides essential tools to help listeners identify their needs, use "I" statements, and choose the right timing for conversations. By offering sentence starters and highlighting the importance of staying open to dialogue, the Olsons aim to guide individuals towards creating meaningful connections with their loved ones. Listen as they unpack practical tips on how partnering and teamwork can aid in building enduring love and fulfilling relationships. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

When Your Partner Won't Engage (Part 1): Breaking the Cycle of Disconnection In Part 1 of this two-part series on The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis dive into one of the most common yet painful relationship challenges: emotional disengagement. Whether it's a partner who won't talk, shuts down, or avoids hard conversations, this episode unpacks the underlying reasons—like past criticism, emotional wounding, and lack of safety—and offers a compassionate and practical path forward. Drawing from Dr. Sue Johnson's work on attachment patterns, John Gottman's research on emotional flooding, and the Zeigarnik effect, this episode helps listeners recognize the “dance” of disconnection and how to begin stepping out of it. You'll learn why defensiveness and shame can derail conversations, why some questions get asked again and again, and how slowing down and checking in with yourself can begin to change the entire communication dynamic. This foundational conversation sets the stage for Part 2, where Dr. Skinner and MaryAnn will explore what to do after a timeout—how to mentally and emotionally prepare to re-enter a difficult conversation with clarity, empathy, and effectiveness. Key Topics Discussed: Emotional disengagement and communication breakdown Why safety is essential for vulnerability Attachment cycles and the “emotional dance” (Sue Johnson) The Zeigarnik effect and why unresolved issues stay active Defensiveness, shame spirals, and emotional flooding (John Gottman) The role of belief systems (“You don't listen to me,” “I don't matter”) The importance of timing, tone, and non-reactivity Suggested Resources Mentioned: Free Mini-Course: Seven Essential Skills for Healthy Communication – humanintimacy.com – Tools for reflective listening, validating emotions, and clear expression. Mini-Course: How to Communicate When You Don't Know What to Say – Practical guidance for emotionally charged conversations. YouTube Channel: – Dr. Kevin Skinner on YouTube – Watch, comment, and engage with this and future episodes. Email Questions: – Reach out with thoughts or questions: questions@humanintimacy.com Researchers & Models Referenced: Dr. Sue Johnson (Emotionally Focused Therapy) Dr. John Gottman (Emotional flooding and timeouts) Zeigarnik Effect (Unfinished emotional business) Next Episode (Part 2) Preview: Title: When Your Partner Won't Engage (Part 2): How to Reconnect After Taking a Timeout In the follow-up episode, Dr. Skinner and MaryAnn continue the conversation by exploring how to effectively return to a difficult discussion after stepping away. You'll learn what to do during a timeout, how to calm your nervous system, and how to re-enter with empathy, clarity, and emotional regulation. Would you like a short version for show notes or a version formatted specifically for YouTube?

Freedom Formula introduces the Hula Hoop Magnetic Field, a tool for understanding your emotional boundaries. In Tea Time, Carla and Michelle answer listener questions on family members asking what a listeners inheritance from his father is and another listener asks about what to do about a daughter in law that only wants to spend time with her side of the family. Then, in Etiquette, we tackle how to gently include someone who's feeling left out, redirect conversations with kindness, and protect your own boundaries while holding space for others at social events.  To support the mission of Bochy's Org.- Bochys.org (https://bochys.org)    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)Support the show

Book your FREE 30 Minute Clarity Call with Jody now!   ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I challenge everything you think you know about assertive communication - it's not about being aggressive or demanding, but about being authentically you through honest, direct, respectful, and appropriate communication. I explore how women especially have been conditioned to prioritize being "kind and soft" over speaking truthfully, and why the people who benefit from us staying quiet wrote those limiting rules in the first place. We'll dive into practical ways to practice healthy communication. Remember, your voice matters, your needs matter, and healthy relationships require all four elements: honesty, directness, respect, and appropriateness - so begin where you are and start saying what you mean. https://www.instagram.com/nicole_bachle/

Let us know how you enjoyed this episode!Did you know marriage counseling isn't the only way to get support for your marriage?If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure you get the results you want out of it.If you are ready to finally see the change you want in your marriage, book your clarity call with me today so we can get started!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

From awkward group projects to job interviews, communication is the life skill students will use daily, but rarely get taught. In the final episode of my “Life Skills Your Students Should Master” series, we're diving into healthy communication life skills - the kind that makes a lasting impact on students' personal and professional lives. If you missed last week's episode on time management or the one before that on budgeting, be sure to check those out too! In this episode, I'll share why communication is a must-have life skill, how it ties into ASCA mindsets and behaviors, and my favorite hands-on methods to help students practice. Whether it's role-playing tricky social situations or handling difficult conversations, I'm offering practical ways to get students comfortable with communicating, no matter how uncomfortable the topic.Resources Mentioned: Resource: Communicating Feelings Classroom LessonResource: Soft Skills Bundle Resource: Healthy Relationships Classroom LessonFree Resource: New Counselor Podcast PlaylistASCA Mindsets and BehaviorsPodcast: Episode 165, Life Skills Your Students Should Master [Part 1: Budgeting Basics]Podcast: Episode 166, Life Skills Your Students Should Master [Part 2: Time Management]Leave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative

Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert John Gottman can help you build healthier connections after divorce. Being able to recognize these patterns in yourself gives you the power to change your communication style for all future relationships. Criticism, contempt, defensiveness, and stonewalling—these patterns create a cascade of disconnection that, once established, become increasingly difficult to break. In this episode I walk you through each destructive pattern and how to recognize when you're falling into these traps. Rather than approaching this knowledge with self-judgment, I invite you to view your communication habits through the lens of curiosity, opening the door to genuine transformation. Whether you're co-parenting with your ex, building new friendships, navigating workplace dynamics, or considering future romantic relationships, these communication insights will serve you well. By supporting yourself first and creating space for intentional communication, you can break free from destructive patterns and build the authentic connections you deserve. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep216

Let us know how you enjoyed this episode!We often hear how important communication is in marriage, but did you know there's something even more important than communication?In this episode, I'm diving into why respect needs to be prioritized as the key ingredient. As marriage becomes more challenging after becoming parents, respect is often the first to go. We start to become more lax with how we communicate and take our stress out on our partners. So tune in to hear why respect needs to be reprioritized in your marriage and how to weave in respect so that your marriage can grow and become resilient against life's challenges.Thank you for listening!Ready to gain more clarity around what areas your marriage can improve in? Grab the Marriage 360 Assessment workbook!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resort to nagging. Turns out, nagging is not at all effective and can actually cause more harm than good so tune in to hear me share practical strategies for initiating productive conversations, managing expectations, and creating a balanced household dynamic.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Labeling Your Partner - Narcissist!In Episode 263 of The 'NEW' Marriage, we dive into the danger of labeling your partner a narcissist. While real narcissistic behavior exists, mislabeling out of anger, hurt, or misunderstanding can destroy trust and intimacy. We explore when labeling becomes toxic, how to recognize true patterns, and how to focus on healing and honest communication instead of blame.

Let us know how you enjoyed this episode!How often do you experience conversations turning into fights because of a misunderstanding?In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations. Tune in to hear why simple discussions often escalate into fights and learn actionable strategies to break unhealthy communication patterns.Grab the free Conflict To Connection Guide here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Triggers vs Cognitive Distortions!In Episode 259 of The 'NEW' Marriage, we unpack the difference between triggers and cognitive distortions—two things that can silently sabotage your relationship. Are you reacting to past pain or distorted thinking? This conversation helps you understand your emotional responses, recognize when your mind is playing tricks on you, and break the cycle for healthier communication and connection.

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management CounselorVisit the Website to Learn More:Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling CenterConnect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos

Send us a textWhat really gets in the way of good communication in relationships? (Hint: It's not just forgetting to text back.)In this fun, flirty, and deeply informative episode, Andrea Knoche sits down with relationship coach Aly Bullock for a juicy conversation about what makes love last—and what secretly chips away at it. From decoding defensiveness and learning how to actually say “I'm sorry” (and mean it!) to the magic of love languages and staying connected in the bedroom, nothing is off-limits.They dish on why we get triggered, how mindfulness plays a role in our connections, and why rediscovering shared passions might be the spark your relationship needs. You'll also hear how the Paired app is helping couples everywhere communicate better, faster, and with a lot more clarity.Whether you're in a relationship, navigating the single life, or somewhere in between, this episode is packed with laughs, “aha” moments, and actionable tips to help you deepen your connection—with yourself and your partner.Tune in now to flirt smarter, fight better, and fall deeper in love.

The Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.Join Mrs. Shternie Althaus and explore The Basics of Healthy Communication for Couples.

In this episode of The Joie Miller Podcast, Pastor Nathan Miller joins us to discuss one of the most important foundations of a healthy marriage: communication. From learning to listen with grace to speaking with love and truth, Pastor Nathan shares practical wisdom and biblical insight on how to strengthen your connection, handle conflict with peace, and create a marriage that reflects God's design. Whether you're newly married or years into your journey, this conversation will encourage you to speak life, build unity, and grow closer than ever before. Let's talk about it.The Joie Miller Podcast is a weekly podcast designed to help Christian women understand who God is and how they can thrive in every season of life.Click the subscribe button and turn on your notifications so you don't miss an episode.Follow Pastor Joie on Instagram! ⁠www.instagram.com/joiemiller⁠Visit ⁠https://joiemiller.co for encouragement, faith-filled blogs, and products to uplift your day.Subscribe and don't miss an episode!Watch on YouTube: https://www.youtube.com/@joiemiller436Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-joie-miller-podcast/id1552572466

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Bitterness, Resentment and Contempt!In Ep246 of The 'NEW' Marriage, we're diving into the dangerous trio—bitterness,resentment, and contempt. These emotions can silently erode your relationship if leftunchecked. How do they develop, and more importantly, how can you heal and moveforward? Let's break it down.

Do you ever find yourself stuck in a conversation that's going in circles, desperately trying to find a resolution? It's natural to want closure, but sometimes, the healthiest thing you can do is step back. In this episode, Seth and I explore how disengaging can actually strengthen healthy communication with your teen rather than shutting it down.When emotions run high, it can be difficult to recognize when a conversation is no longer productive. As parents, we often enter discussions with our teens with an agenda, wanting to fix a behavior or push for change. But if your teen isn't on the same page, the conversation can quickly become frustrating for both of you. Instead of seeking to be heard, what if we focused on understanding and connection instead?“If I don't want to listen to the person, the conversation is not going to go well.” - Seth GottliebIn this episode, we discuss how healthy communication with your teen isn't about pushing harder but about knowing when to pause, reset, and approach conversations with more awareness and intention.If you've ever felt stuck in an argument or frustrated by going in circles, this episode will give you the tools to step back, create space, and improve communication with your teen in a meaningful way.In this episode on the power of disengaging for healthy communication with your teen, we cover:How to recognize when a conversation with your teen isn't going anywhere;The impact of entering a discussion with an agenda;How to increase self-awareness and shift to understanding rather than control;Practical ways to disengage in a way that strengthens, rather than harms, your relationship or family dynamics;What to ask your teen to foster healthy communication and more open, productive conversations;And more!Looking for support?

If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away.

In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

Pastors JD and Alini sit down to talk about the importance of healthy communication, the dangers of resentment and how to overcome it. There is also practical guidance and communication pitfalls to avoid. This conversation will equip you and help you live better. For more about ConnectCommunity, visit: https://www.connectcommunity.org

Recovery Matters Podcast Episode 167 | Tajay's story begins with a life-changing arrest, leading him to outpatient treatment and, ultimately, to CCAR. He didn't initially seek recovery—it found him. While in IOP, he struggled with staying sober, turning to alcohol as a coping mechanism. However, deep down, he knew he wanted more for himself. His commitment to trying something differentled him to school, where a conversation about psychology unexpectedly introduced him to the idea of becoming a recovery coach. This opened the door to a new world, and through CCAR, Tajay found the support, structure, and inspiration to rebuild his life.One of the most significant changes in his recovery journey was reevaluating friendships and relationships. He realized that many of his past connections were built around substance use, and changing his circle was necessary. He now values friendships based on mutual respect and personal growth rather than peer pressure or partying. Relationships, particularly romantic ones, remain tricky, especially when dating someone who isn't in recovery. However, he emphasizes the importance of healthy communication and setting boundaries.Education played a crucial role in his transformation. What started as a simple way to stay busy turned into a passion. Tajay became deeply involved on campus, founding the Legacy Club to help students network, connect, and take their careers seriously from day one. His belief that “it's not just what you know, but who you know” helped him secure opportunities, despite not yet having a degree. He encourages students to build relationships, take advantage of resources, and stay open to new possibilities.Beyond education, Tajay found purpose in entrepreneurship and music. His first venture, a clothing brand focused on positive affirmations, gave him his first taste of running a business. While it was a learning experience, it laid the foundation for his current passion—creating and promoting music. Initially hesitant, he pushed past self-doubt and began sharing his music on social media, even shooting a music video for one of his songs, Love Life. His new goal is to combine music, merch, and motivation, using his platform to inspire others.Throughout the conversation, Tajay emphasizes that recovery is not easy, but it's worth it. He describes recovery as "armor"—something that protects him from life's hardships. He acknowledges that early recovery is overwhelming, especially when emotions come rushing back after years of numbing pain with substances. However, he encourages anyone on the fence about recovery to stick with it. His biggest message? "Don't quit before the miracle happens."Tajay's life is proof that even when things seem impossible, recovery can open doors you never imagined.Timestamps:00:00 – Intro & Tajay's background02:00 – Getting arrested & his first steps into recovery06:00 – How addiction shaped his friendships & how he had to change his circle10:00 – Finding education as a new path & becoming a leader on campus14:00 – The "Get Out of Here" mindset vs. realizing it's about changing yourself18:00 – Entrepreneurship, music, and using creativity in recovery23:00 – The moment he knew he had to go all in on sobriety28:00 – What he'd say to someone struggling: “Don't quit before the miracle happens.” ----Across the Web----

“Let each one of you love his wife as himself, and let the wife see that she respects her husband.” - Ephesians 5:33Love and respect are often conveyed in the words that spouses choose to communicate. Those words can have a big impact on the marriage relationship. Kathleen Edelman joins us to discuss choosing the right words for your spouse.Kathleen Edelman is the author of “I Said This, You Heard That: How Your Wiring Colors Your Communication.” She is certified in biblical studies and Christian Counseling Psychology and has spent over thirty years coaching clients in communication.The Key to Healthy Communication in MarriageCommunication styles are the key to understanding one another. There's a big gray area between what we say and what our spouse hears. Each temperament speaks its own language, and we must apply it to become fluent in our spouse's language.Many marital conflicts appear to be about money, parenting, or household responsibilities, but at their core, they stem from miscommunication. Recognizing that your spouse's temperament affects how they express and receive information is the first step toward reducing misunderstandings.One of the biggest communication pitfalls is assumption—assuming that your spouse speaks and understands your language. That's not true. We each speak our own language and must become fluent in our spouse's language.Another common trap is operating out of our weaknesses rather than our strengths. Ask yourself: “What part did I play in this miscommunication?”“How can I choose differently to stay in my strengths?”Most miscommunication is not intentional, she emphasizes. Rather, it's a result of speaking different emotional and verbal languages.The Power of Words: Choosing to Build Up, Not Tear DownEphesians 4:29 reminds us:"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."Our words hold incredible power. They can either build up or tear down our spouse. Learning to communicate in a way that blesses rather than wounds is a game changer in marriage.Listening is a critical skill in communication, and there are three key practices for improving it:The Power of the Pause—Before responding, take a moment to reflect. Instead of reacting to what was said, focus on why it was said. Listening to Understand—Rather than formulating your response while your spouse is talking, actively listen to grasp their perspective. Responding, Not Reacting—Choose words carefully, ensuring they are constructive rather than defensive.We should desire that every word that comes out of our mouths be a gift to the person we speak to.Of course, it's also crucial to remember that communication is more than words—it includes body language, tone, and facial expressions. Our temperament even affects how we express ourselves nonverbally. Everything you do is motivated by the design God gave you. Understanding how our spouse interprets our nonverbal cues can help avoid unnecessary misunderstandings.Understanding Temperaments in MarriageA significant takeaway from Kathleen's work is the importance of understanding temperaments—both our own and our spouse's. Kathleen's book includes an inventory to help couples identify their temperament, which can be a game changer in communication.Each temperament has specific needs that shape how they engage in communication:Yellows (Sanguine)—Need fun, people, and spontaneity. They may struggle with feeling restricted.Reds (Choleric)—Need goals, control, and results. They want to be part of decision-making.Blues (Melancholic)—Need security and order. They may be hesitant to spend money without planning.Greens (Phlegmatic)—Need balance and peace. They want to avoid conflict and seek compromise.When couples recognize these differences, it fosters empathy and prevents unnecessary frustration.Money is a significant source of marital conflict, but these disagreements often stem from temperament differences more than financial realities.Yellows love generosity but also crave financial security. They may struggle with balancing saving and spontaneous giving.Reds want financial goals and a clear plan for achieving them.Blues prioritize security and tend to be more cautious with money.Greens seek balance and prefer avoiding financial stress.Understanding why your spouse approaches money how they do can foster mutual respect and teamwork. Instead of seeing their perspective as frustrating, you can recognize it as their God-given design.Keeping Communication Strong Over the YearsAs years pass, spouses may drift apart if they stop investing in communication. That's why couples are encouraged to stay in dating mode:Remember why you fell in love. Remember when you were dating—you put your best of yourself forward. Keep doing that. Look for the best in your spouse. Instead of focusing on their weaknesses, celebrate their strengths. Avoid complacency. Once you become content, weaknesses start to show up. Then, instead of appreciating differences, you try to change your spouse.When couples continue dating and choose to love each other through words and deeds, their marriages stay strong.The ultimate goal is authenticity—becoming exactly who God designed you to be while learning to love your spouse for who they are. When you reach authenticity, you're free. You're not trying to be someone else or change your spouse. You're showing up as yourself, using words that honor God.The Bible contains over 120 verses about words, making it clear how we communicate matters. When we build up rather than tear down, we strengthen our marriage, our family, and our faith.By understanding how God designed us, learning to listen, and choosing words that build up, we can create marriages filled with grace, love, and true understanding.If you want to transform your marriage through better communication, consider picking up a copy of Kathleen's book, I Said This, You Heard That: How Your Wiring Colors Your Communication.On Today's Program, Rob Answers Listener Questions:We have the opportunity to buy a home from my friend's father for $300,000, which is listed at $350,000. My husband is 65, and I'm 60—should we even consider this?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineI Said This, You Heard That: How Your Wiring Colors Your Communication by Kathleen EdelmanLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Insecurity and Friends of the Opposite S*x!In Ep231 of The 'NEW' Marriage, we tackle the sensitive topic of insecurity in relationships and friendships with the opposite s*x. How do you navigate trust while maintaining personal connections? Is jealousy a sign of love or deeper insecurity? This episode breaks down the challenges, misconceptions, and healthy ways to approach boundaries and communication in your relationship.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Truth, Integrity, Moving Fast and Sound Decisions!In Ep230 of The 'NEW' Marriage, we delve into the powerful themes of truth, integrity, and making sound decisions in relationships. In this episode, we explore the importance of being truthful with your partner, maintaining integrity in every aspect of your marriage, and how to move forward confidently without rushing decisions. Learn how to build a solid foundation of trust and respect and create a marriage that thrives on honesty and thoughtful action.

Struggling with miscommunication in marriage? Feel like your conversations with your spouse go in circles, leading to frustration, misunderstandings, and feeling unheard? You're not alone! Healthy communication skills are the foundation of a strong, thriving relationship—but they're not always easy to master. In today's episode, we reveal three powerful communication techniques that will help you and your spouse work as a team, improve emotional intimacy, and prevent unnecessary conflicts. Whether you're dealing with constant arguments, emotional disconnect, or just want to strengthen your bond, these marriage communication skills will transform the way you connect.

As a highly sensitive person, do you avoid conflict? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes executive coach and consultant Michelle Gladieux for conversation about communication challenges, conflict management and emotional intelligence. “The more interested or passionate we are about a topic, sometimes the more dangerous our words and tone can become.” — Michelle Gladieux When a work situation doesn't sit right with you, do you speak up or hold your peace? What about when the boss wants to have a word with you? How do you handle disagreements with your partner or your friends? Do you avoid conflict? Or do you dive in head first and insist that you're right? Communication doesn't always come easily, especially if you're highly sensitive. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes Michelle Gladieux, an executive coach, consultant and author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges, for a discussion of communication skills for the highly sensitive. They talk about the roots of some common responses to conflict and why these approaches are usually self -defeating, and offer practical strategies and examples of how you can say what you need to say when you want to say it.   You can find the resources and show notes for this and every episode here.  https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast 

Does speaking the truth in your home feel like lighting a fuse? When your family has to face the inevitable disagreements that happen in every home, you have two choices - you can embrace uncomfortable but healthy conversations, or you can allow unhealthy responses that lead to more pain later on. In this powerful episode, Steve and Mary Alessi discuss the nuances of effective family communication, emphasizing the need for truth-telling and constructive conflict resolution.You'll learn the importance of self-awareness, self-care, and leadership in managing family dynamics, as well as the art of addressing problems internally to prevent gossip and misunderstandings. From dealing with in-laws to teaching kids relational skills, you'll get tons of practical advice for fostering unity and love in your household - even when uncomfortable conversations are necessary. So, grab a cup of coffee in your favorite Family Business mug and listen in—you'll find valuable insights to transform your family life.Send us a text at our Podience Textline: 302-542-0800Other ways to connectinfo@alessifamilybusiness.comMessage us on Instagram or Facebook Reply on our YouTube Community Leave a voicenote Buy Family Business Merch Listen to our daily devotional podcast My Morning Devotional Join the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Hear new music from our family in Metro Life Worship!Listen on Apple MusicListen on Spotify...