Podcasts about healthy communication

Let us know how you enjoyed this episode!Did you know marriage counseling isn't the only way to get support for your marriage?If you've ever wanted an alternative to marriage counseling, here's an episode dedicated to explaining how marriage coaching works and how to make sure you get the results you want out of it.If you are ready to finally see the change you want in your marriage, book your clarity call with me today so we can get started!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

From awkward group projects to job interviews, communication is the life skill students will use daily, but rarely get taught. In the final episode of my “Life Skills Your Students Should Master” series, we're diving into healthy communication life skills - the kind that makes a lasting impact on students' personal and professional lives. If you missed last week's episode on time management or the one before that on budgeting, be sure to check those out too! In this episode, I'll share why communication is a must-have life skill, how it ties into ASCA mindsets and behaviors, and my favorite hands-on methods to help students practice. Whether it's role-playing tricky social situations or handling difficult conversations, I'm offering practical ways to get students comfortable with communicating, no matter how uncomfortable the topic.Resources Mentioned: Resource: Communicating Feelings Classroom LessonResource: Soft Skills Bundle Resource: Healthy Relationships Classroom LessonFree Resource: New Counselor Podcast PlaylistASCA Mindsets and BehaviorsPodcast: Episode 165, Life Skills Your Students Should Master [Part 1: Budgeting Basics]Podcast: Episode 166, Life Skills Your Students Should Master [Part 2: Time Management]Leave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative

Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert John Gottman can help you build healthier connections after divorce. Being able to recognize these patterns in yourself gives you the power to change your communication style for all future relationships. Criticism, contempt, defensiveness, and stonewalling—these patterns create a cascade of disconnection that, once established, become increasingly difficult to break. In this episode I walk you through each destructive pattern and how to recognize when you're falling into these traps. Rather than approaching this knowledge with self-judgment, I invite you to view your communication habits through the lens of curiosity, opening the door to genuine transformation. Whether you're co-parenting with your ex, building new friendships, navigating workplace dynamics, or considering future romantic relationships, these communication insights will serve you well. By supporting yourself first and creating space for intentional communication, you can break free from destructive patterns and build the authentic connections you deserve. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep216

Let us know how you enjoyed this episode!We often hear how important communication is in marriage, but did you know there's something even more important than communication?In this episode, I'm diving into why respect needs to be prioritized as the key ingredient. As marriage becomes more challenging after becoming parents, respect is often the first to go. We start to become more lax with how we communicate and take our stress out on our partners. So tune in to hear why respect needs to be reprioritized in your marriage and how to weave in respect so that your marriage can grow and become resilient against life's challenges.Thank you for listening!Ready to gain more clarity around what areas your marriage can improve in? Grab the Marriage 360 Assessment workbook!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resort to nagging. Turns out, nagging is not at all effective and can actually cause more harm than good so tune in to hear me share practical strategies for initiating productive conversations, managing expectations, and creating a balanced household dynamic.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Labeling Your Partner - Narcissist!In Episode 263 of The 'NEW' Marriage, we dive into the danger of labeling your partner a narcissist. While real narcissistic behavior exists, mislabeling out of anger, hurt, or misunderstanding can destroy trust and intimacy. We explore when labeling becomes toxic, how to recognize true patterns, and how to focus on healing and honest communication instead of blame.

Let us know how you enjoyed this episode!How often do you experience conversations turning into fights because of a misunderstanding?In this episode, I'm addressing the common issue many couples face: feeling unheard and misunderstood by a spouse during important conversations. Tune in to hear why simple discussions often escalate into fights and learn actionable strategies to break unhealthy communication patterns.Grab the free Conflict To Connection Guide here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Triggers vs Cognitive Distortions!In Episode 259 of The 'NEW' Marriage, we unpack the difference between triggers and cognitive distortions—two things that can silently sabotage your relationship. Are you reacting to past pain or distorted thinking? This conversation helps you understand your emotional responses, recognize when your mind is playing tricks on you, and break the cycle for healthier communication and connection.

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management CounselorVisit the Website to Learn More:Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling CenterConnect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos

Send us a textWhat really gets in the way of good communication in relationships? (Hint: It's not just forgetting to text back.)In this fun, flirty, and deeply informative episode, Andrea Knoche sits down with relationship coach Aly Bullock for a juicy conversation about what makes love last—and what secretly chips away at it. From decoding defensiveness and learning how to actually say “I'm sorry” (and mean it!) to the magic of love languages and staying connected in the bedroom, nothing is off-limits.They dish on why we get triggered, how mindfulness plays a role in our connections, and why rediscovering shared passions might be the spark your relationship needs. You'll also hear how the Paired app is helping couples everywhere communicate better, faster, and with a lot more clarity.Whether you're in a relationship, navigating the single life, or somewhere in between, this episode is packed with laughs, “aha” moments, and actionable tips to help you deepen your connection—with yourself and your partner.Tune in now to flirt smarter, fight better, and fall deeper in love.

The Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.Join Mrs. Shternie Althaus and explore The Basics of Healthy Communication for Couples.

In this episode of The Joie Miller Podcast, Pastor Nathan Miller joins us to discuss one of the most important foundations of a healthy marriage: communication. From learning to listen with grace to speaking with love and truth, Pastor Nathan shares practical wisdom and biblical insight on how to strengthen your connection, handle conflict with peace, and create a marriage that reflects God's design. Whether you're newly married or years into your journey, this conversation will encourage you to speak life, build unity, and grow closer than ever before. Let's talk about it.The Joie Miller Podcast is a weekly podcast designed to help Christian women understand who God is and how they can thrive in every season of life.Click the subscribe button and turn on your notifications so you don't miss an episode.Follow Pastor Joie on Instagram! ⁠www.instagram.com/joiemiller⁠Visit ⁠https://joiemiller.co for encouragement, faith-filled blogs, and products to uplift your day.Subscribe and don't miss an episode!Watch on YouTube: https://www.youtube.com/@joiemiller436Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-joie-miller-podcast/id1552572466

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Bitterness, Resentment and Contempt!In Ep246 of The 'NEW' Marriage, we're diving into the dangerous trio—bitterness,resentment, and contempt. These emotions can silently erode your relationship if leftunchecked. How do they develop, and more importantly, how can you heal and moveforward? Let's break it down.

Do you ever find yourself stuck in a conversation that's going in circles, desperately trying to find a resolution? It's natural to want closure, but sometimes, the healthiest thing you can do is step back. In this episode, Seth and I explore how disengaging can actually strengthen healthy communication with your teen rather than shutting it down.When emotions run high, it can be difficult to recognize when a conversation is no longer productive. As parents, we often enter discussions with our teens with an agenda, wanting to fix a behavior or push for change. But if your teen isn't on the same page, the conversation can quickly become frustrating for both of you. Instead of seeking to be heard, what if we focused on understanding and connection instead?“If I don't want to listen to the person, the conversation is not going to go well.” - Seth GottliebIn this episode, we discuss how healthy communication with your teen isn't about pushing harder but about knowing when to pause, reset, and approach conversations with more awareness and intention.If you've ever felt stuck in an argument or frustrated by going in circles, this episode will give you the tools to step back, create space, and improve communication with your teen in a meaningful way.In this episode on the power of disengaging for healthy communication with your teen, we cover:How to recognize when a conversation with your teen isn't going anywhere;The impact of entering a discussion with an agenda;How to increase self-awareness and shift to understanding rather than control;Practical ways to disengage in a way that strengthens, rather than harms, your relationship or family dynamics;What to ask your teen to foster healthy communication and more open, productive conversations;And more!Looking for support?

If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away.

In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

Pastors JD and Alini sit down to talk about the importance of healthy communication, the dangers of resentment and how to overcome it. There is also practical guidance and communication pitfalls to avoid. This conversation will equip you and help you live better. For more about ConnectCommunity, visit: https://www.connectcommunity.org

Recovery Matters Podcast Episode 167 | Tajay's story begins with a life-changing arrest, leading him to outpatient treatment and, ultimately, to CCAR. He didn't initially seek recovery—it found him. While in IOP, he struggled with staying sober, turning to alcohol as a coping mechanism. However, deep down, he knew he wanted more for himself. His commitment to trying something differentled him to school, where a conversation about psychology unexpectedly introduced him to the idea of becoming a recovery coach. This opened the door to a new world, and through CCAR, Tajay found the support, structure, and inspiration to rebuild his life.One of the most significant changes in his recovery journey was reevaluating friendships and relationships. He realized that many of his past connections were built around substance use, and changing his circle was necessary. He now values friendships based on mutual respect and personal growth rather than peer pressure or partying. Relationships, particularly romantic ones, remain tricky, especially when dating someone who isn't in recovery. However, he emphasizes the importance of healthy communication and setting boundaries.Education played a crucial role in his transformation. What started as a simple way to stay busy turned into a passion. Tajay became deeply involved on campus, founding the Legacy Club to help students network, connect, and take their careers seriously from day one. His belief that “it's not just what you know, but who you know” helped him secure opportunities, despite not yet having a degree. He encourages students to build relationships, take advantage of resources, and stay open to new possibilities.Beyond education, Tajay found purpose in entrepreneurship and music. His first venture, a clothing brand focused on positive affirmations, gave him his first taste of running a business. While it was a learning experience, it laid the foundation for his current passion—creating and promoting music. Initially hesitant, he pushed past self-doubt and began sharing his music on social media, even shooting a music video for one of his songs, Love Life. His new goal is to combine music, merch, and motivation, using his platform to inspire others.Throughout the conversation, Tajay emphasizes that recovery is not easy, but it's worth it. He describes recovery as "armor"—something that protects him from life's hardships. He acknowledges that early recovery is overwhelming, especially when emotions come rushing back after years of numbing pain with substances. However, he encourages anyone on the fence about recovery to stick with it. His biggest message? "Don't quit before the miracle happens."Tajay's life is proof that even when things seem impossible, recovery can open doors you never imagined.Timestamps:00:00 – Intro & Tajay's background02:00 – Getting arrested & his first steps into recovery06:00 – How addiction shaped his friendships & how he had to change his circle10:00 – Finding education as a new path & becoming a leader on campus14:00 – The "Get Out of Here" mindset vs. realizing it's about changing yourself18:00 – Entrepreneurship, music, and using creativity in recovery23:00 – The moment he knew he had to go all in on sobriety28:00 – What he'd say to someone struggling: “Don't quit before the miracle happens.” ----Across the Web----

“Let each one of you love his wife as himself, and let the wife see that she respects her husband.” - Ephesians 5:33Love and respect are often conveyed in the words that spouses choose to communicate. Those words can have a big impact on the marriage relationship. Kathleen Edelman joins us to discuss choosing the right words for your spouse.Kathleen Edelman is the author of “I Said This, You Heard That: How Your Wiring Colors Your Communication.” She is certified in biblical studies and Christian Counseling Psychology and has spent over thirty years coaching clients in communication.The Key to Healthy Communication in MarriageCommunication styles are the key to understanding one another. There's a big gray area between what we say and what our spouse hears. Each temperament speaks its own language, and we must apply it to become fluent in our spouse's language.Many marital conflicts appear to be about money, parenting, or household responsibilities, but at their core, they stem from miscommunication. Recognizing that your spouse's temperament affects how they express and receive information is the first step toward reducing misunderstandings.One of the biggest communication pitfalls is assumption—assuming that your spouse speaks and understands your language. That's not true. We each speak our own language and must become fluent in our spouse's language.Another common trap is operating out of our weaknesses rather than our strengths. Ask yourself: “What part did I play in this miscommunication?”“How can I choose differently to stay in my strengths?”Most miscommunication is not intentional, she emphasizes. Rather, it's a result of speaking different emotional and verbal languages.The Power of Words: Choosing to Build Up, Not Tear DownEphesians 4:29 reminds us:"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."Our words hold incredible power. They can either build up or tear down our spouse. Learning to communicate in a way that blesses rather than wounds is a game changer in marriage.Listening is a critical skill in communication, and there are three key practices for improving it:The Power of the Pause—Before responding, take a moment to reflect. Instead of reacting to what was said, focus on why it was said. Listening to Understand—Rather than formulating your response while your spouse is talking, actively listen to grasp their perspective. Responding, Not Reacting—Choose words carefully, ensuring they are constructive rather than defensive.We should desire that every word that comes out of our mouths be a gift to the person we speak to.Of course, it's also crucial to remember that communication is more than words—it includes body language, tone, and facial expressions. Our temperament even affects how we express ourselves nonverbally. Everything you do is motivated by the design God gave you. Understanding how our spouse interprets our nonverbal cues can help avoid unnecessary misunderstandings.Understanding Temperaments in MarriageA significant takeaway from Kathleen's work is the importance of understanding temperaments—both our own and our spouse's. Kathleen's book includes an inventory to help couples identify their temperament, which can be a game changer in communication.Each temperament has specific needs that shape how they engage in communication:Yellows (Sanguine)—Need fun, people, and spontaneity. They may struggle with feeling restricted.Reds (Choleric)—Need goals, control, and results. They want to be part of decision-making.Blues (Melancholic)—Need security and order. They may be hesitant to spend money without planning.Greens (Phlegmatic)—Need balance and peace. They want to avoid conflict and seek compromise.When couples recognize these differences, it fosters empathy and prevents unnecessary frustration.Money is a significant source of marital conflict, but these disagreements often stem from temperament differences more than financial realities.Yellows love generosity but also crave financial security. They may struggle with balancing saving and spontaneous giving.Reds want financial goals and a clear plan for achieving them.Blues prioritize security and tend to be more cautious with money.Greens seek balance and prefer avoiding financial stress.Understanding why your spouse approaches money how they do can foster mutual respect and teamwork. Instead of seeing their perspective as frustrating, you can recognize it as their God-given design.Keeping Communication Strong Over the YearsAs years pass, spouses may drift apart if they stop investing in communication. That's why couples are encouraged to stay in dating mode:Remember why you fell in love. Remember when you were dating—you put your best of yourself forward. Keep doing that. Look for the best in your spouse. Instead of focusing on their weaknesses, celebrate their strengths. Avoid complacency. Once you become content, weaknesses start to show up. Then, instead of appreciating differences, you try to change your spouse.When couples continue dating and choose to love each other through words and deeds, their marriages stay strong.The ultimate goal is authenticity—becoming exactly who God designed you to be while learning to love your spouse for who they are. When you reach authenticity, you're free. You're not trying to be someone else or change your spouse. You're showing up as yourself, using words that honor God.The Bible contains over 120 verses about words, making it clear how we communicate matters. When we build up rather than tear down, we strengthen our marriage, our family, and our faith.By understanding how God designed us, learning to listen, and choosing words that build up, we can create marriages filled with grace, love, and true understanding.If you want to transform your marriage through better communication, consider picking up a copy of Kathleen's book, I Said This, You Heard That: How Your Wiring Colors Your Communication.On Today's Program, Rob Answers Listener Questions:We have the opportunity to buy a home from my friend's father for $300,000, which is listed at $350,000. My husband is 65, and I'm 60—should we even consider this?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineI Said This, You Heard That: How Your Wiring Colors Your Communication by Kathleen EdelmanLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Insecurity and Friends of the Opposite S*x!In Ep231 of The 'NEW' Marriage, we tackle the sensitive topic of insecurity in relationships and friendships with the opposite s*x. How do you navigate trust while maintaining personal connections? Is jealousy a sign of love or deeper insecurity? This episode breaks down the challenges, misconceptions, and healthy ways to approach boundaries and communication in your relationship.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Truth, Integrity, Moving Fast and Sound Decisions!In Ep230 of The 'NEW' Marriage, we delve into the powerful themes of truth, integrity, and making sound decisions in relationships. In this episode, we explore the importance of being truthful with your partner, maintaining integrity in every aspect of your marriage, and how to move forward confidently without rushing decisions. Learn how to build a solid foundation of trust and respect and create a marriage that thrives on honesty and thoughtful action.

Healthy communication is the foundation of strong relationships. But when emotions run high, it's easy to fall into unhelpful patterns. In this episode, trauma therapist Sarah Allen joins me to explore how communication styles shape family dynamics and what it takes to shift toward healthier, more assertive communication with your struggling teen.If you've ever felt stuck between being too passive or too controlling in conversations with your teen, you're not alone. Many parents default to passive communication, avoiding conflict and hoping their teen picks up on their needs. Others swing toward aggressive communication, trying to maintain control and authority. But neither approach helps you build the trust and connection we want with your teen.What we should strive for? Assertive communication, which allows you to set clear, healthy boundaries, express your needs, and create a structure that helps your teen feel safe, without resorting to power struggles. In this conversation, Sarah and I break down what healthy communication looks like, how your communication style impacts your parenting, and how small shifts can make a big difference in your relationship with your teen.In this episode on healthy communication with your teen and family, we discuss:What makes communication healthy or unhealthy;The difference between passive, aggressive, and assertive communication;How your communication style influences your parenting approach;Why structure helps teens feel safer, even when they resist it;Practical strategies to shift toward more balanced, effective communication with your teen and family;And more!Looking for support?

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Why Are You Afraid Of Rejection!In Ep228 of The 'NEW' Marriage, we explore a deeply emotional topic: Why are you afraid of rejection in your relationship? Fear of rejection can hold you back from being fully authentic, vulnerable, and connected with your partner. Learn how this fear might be impacting your relationship and discover ways to overcome it. By embracing your true self, you can cultivate a deeper bond with your partner and build the trust needed to move forward together

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Apology Problem - Holding Yourself Back!In Ep226 of The 'NEW' Marriage, we explore the "Apology Problem" and how it might be holding you back in your relationships. Are you apologizing too much or not enough? Discover the balance between accountability and self-respect, and learn how to approach apologies as a way to foster growth and connection without losing yourself.

Struggling with miscommunication in marriage? Feel like your conversations with your spouse go in circles, leading to frustration, misunderstandings, and feeling unheard? You're not alone! Healthy communication skills are the foundation of a strong, thriving relationship—but they're not always easy to master. In today's episode, we reveal three powerful communication techniques that will help you and your spouse work as a team, improve emotional intimacy, and prevent unnecessary conflicts. Whether you're dealing with constant arguments, emotional disconnect, or just want to strengthen your bond, these marriage communication skills will transform the way you connect.

Send us a textEpisode 168: Why Family Drama Keeps Repeating – and How to Break the CycleAre you stuck in the same frustrating arguments with your adult child or other family members? In this episode, we uncover how automatic family patterns keep you trapped in unhealthy dynamics and show you how to break free. Learn how subconscious programming influences your reactions, why awareness is the first step toward change, and four powerful strategies to transform your relationships.You'll discover:Why family conflict patterns repeat across generations.How to wake up to automatic reactions and choose healthier responses.The key to managing emotions and staying grounded during difficult moments.Why developing your sense of self improves relationships with your adult child.Ready to stop reacting out of fear and start responding with intention? Tune in to learn how small shifts can create lasting change.If you have a relationship with an adult child that is suffering, download this free guide:5 Steps to Reconnect with Your Adult ChildYou'll begin healing the hurt you're carrying, and your heart will feel lighter and more hopeful. You'll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. Click Here to Download the Guide  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

As a highly sensitive person, do you avoid conflict? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes executive coach and consultant Michelle Gladieux for conversation about communication challenges, conflict management and emotional intelligence. “The more interested or passionate we are about a topic, sometimes the more dangerous our words and tone can become.” — Michelle Gladieux When a work situation doesn't sit right with you, do you speak up or hold your peace? What about when the boss wants to have a word with you? How do you handle disagreements with your partner or your friends? Do you avoid conflict? Or do you dive in head first and insist that you're right? Communication doesn't always come easily, especially if you're highly sensitive. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes Michelle Gladieux, an executive coach, consultant and author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges, for a discussion of communication skills for the highly sensitive. They talk about the roots of some common responses to conflict and why these approaches are usually self -defeating, and offer practical strategies and examples of how you can say what you need to say when you want to say it.   You can find the resources and show notes for this and every episode here.  https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast 

What if one word could guide your entire year—helping you grow, make decisions with clarity, and deepen your relationships? That's what we're diving into in this week's episode of AwakenYou in Your Marriage!In this episode, I'm sharing:How my Word of the Year for 2024, vulnerability, shaped my life, including my relationships, career, creativity, and finances.Why I chose peacemaker for 2025 and how I plan to use it to cultivate peace in myself and my relationships.Practical steps to help YOU choose your own Word of the Year and make it a daily guide for creating the life you want (including a free guide to help you with your own process).If you've ever felt overwhelmed by goal-setting or unsure of how to stay focused on what truly matters, this episode is for you. Whether you're looking to strengthen your marriage, grow personally, or find a fresh perspective for the new year, this simple yet powerful practice can help.Let's make 2025 a year of intention, growth, and deeper connection. I'd love to hear your Word of the Year—reply and share it with me!Don't forget to subscribe to AwakenYou in Your Marriage so you never miss an episode that helps you create the marriage and life you dream of.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Does speaking the truth in your home feel like lighting a fuse? When your family has to face the inevitable disagreements that happen in every home, you have two choices - you can embrace uncomfortable but healthy conversations, or you can allow unhealthy responses that lead to more pain later on. In this powerful episode, Steve and Mary Alessi discuss the nuances of effective family communication, emphasizing the need for truth-telling and constructive conflict resolution.You'll learn the importance of self-awareness, self-care, and leadership in managing family dynamics, as well as the art of addressing problems internally to prevent gossip and misunderstandings. From dealing with in-laws to teaching kids relational skills, you'll get tons of practical advice for fostering unity and love in your household - even when uncomfortable conversations are necessary. So, grab a cup of coffee in your favorite Family Business mug and listen in—you'll find valuable insights to transform your family life.Send us a text at our Podience Textline: 302-542-0800Other ways to connectinfo@alessifamilybusiness.comMessage us on Instagram or Facebook Reply on our YouTube Community Leave a voicenote Buy Family Business Merch Listen to our daily devotional podcast My Morning Devotional Join the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Hear new music from our family in Metro Life Worship!Listen on Apple MusicListen on Spotify...

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.(NEEDED) Hard Coversations!In Ep213 of The 'NEW' Marriage, we tackle the hard conversations that every couple must face at some point in their relationship. These discussions—whether about sensitive topics like infidelity, money issues, or future goals—can be uncomfortable but are essential for a healthy, thriving partnership. In this episode, we provide strategies for approaching these difficult topics with honesty, respect, and empathy. Learn how to navigate these tough moments without damaging your relationship, and how to use hard conversations as an opportunity for growth and deeper connection.

Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

In this episode, my guest is Farm Family Coach Lyle Wiens - a professional Agrologist and Grain Marketing Advisor, with training in conflict management, mediation, and group facilitation. We discuss Lyle's knowledge on an approach to leadership called the “Art of Hosting”, including the four Principles of Dialogue in which the goal is a meaningful and impactful dialogue that is respectful, creative, generative, and allows for solutions. Listeners will gain insightful and practical wisdom on how to achieve a farm family transition that is oriented towards creating conditions for positive relationships and building healthy teams and organizational culture. Access the full show notes for this episode at elainefroese.com. Discover more about our guest: Lyle Wiens Elaine Froese Resources: Watch this episode on YouTube. SPEAKING - book Elaine for your next event COACHING - find your Farm Transition Coach MEMBERSHIP - join the waitlist for the Farm Family Harmony Membership RESOURCES - download for FREE CONTACT - take the next steps in your transition  BURNING QUESTION? Submit it here for Elaine or her coaches Timestamps 0:00:30 Introduction to Lyle Wiens 0:03:34 Art of Hosting and the Principles of Dialogue 0:05:33 Key Principles of the Principles of Dialogue 0:08:42 What it means to “host yourself” 0:10:03 Listening vs Convincing 0:10:42 Barry Johnson and Polarity 0:13:51 Honoring the intensity of agriculture 0:18:00 Power dynamic in farm family transition 0:18:45 Navigating and hosting powerful people 0:20:00 Sitting with tension and being conflict-aware 0:22:23 The stories we tell ourselves 0:23:25 Power, Control, and Perfectionism 0:25:42 Nonviolent Communication 0:26:23 Life-alienating Communication 0:27:26 Moralistic Judgements 0:29:16 Limiting Beliefs  0:31:35 There's always a choice  0:36:25 Crying and the culture of love  0:35:42 A generational resistance to face-to-face conversation  

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless and Toxic Marriages.Bringing The Kingdom Down!In Ep204 of The 'NEW' Marriage, we delve into the idea of "Bringing The Kingdom Down" and what it means for creating a thriving relationship. Explore how values, shared goals, and strong foundations can transform a marriage into a purposeful partnership. Discover actionable insights for fostering unity, trust, and deeper connection in your relationship.

Tired of fighting over serious (or silly) conversations? Ready to step into a new level of emotional maturity as your relationship grows in love and support, rather than tearing each other down due to your emotional triggers? This episode will shine light on how the changes you need to make in order have great conversations around topics that used to lead you apart from one another! We pray this blesses you! With love, Nick & Haley. Next Steps:

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we're diving deep into the topic of gaslighting—a term often used but not always fully understood. Gaslighting is a form of psychological manipulation that causes us to question our reality, memories, and perceptions. But here's the truth: the more we cultivate awareness and strengthen our connection to our authentic selves, the less power anyone has to manipulate or diminish us.Join me as we explore what gaslighting is, how to recognize it in your relationships, and most importantly, how to reclaim your voice and stand in your truth. Through the lens of Soul Recovery, we'll uncover the tools to detach with love, set healthy boundaries, and transform dysfunctional communication into opportunities for growth and empowerment.This episode isn't about blame or judgment—it's about awareness, compassion, and stepping into our full power. You'll learn how to take your energy back, focus on your own healing, and create a force field of wholeness that protects you from negativity and manipulation. Together, we'll discover that the journey to reclaiming your voice starts with aligning with your Highest Self.Remember, you're not powerless. By shifting how we show up in our relationships, we can transform the dynamics around us. Let's continue to recover our souls, one step at a time.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showFor more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session. Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts. Episode Transcripts

What if the key to resolving church conflicts lies in a simple shift towards transparency and understanding? We confront past misunderstandings around the prior approval process within our synod, with Scott offering an apology to President Harrison and other leaders. The importance of clear communication becomes apparent as we extend an invitation to President Harrison, aiming to foster deeper connections and cooperation. Navigating the complexities of church leadership isn't easy, especially when balancing the diverse needs of our congregations. This episode sheds light on the critical role of empathy and effective dialogue in maintaining a Christ-centered community amidst organizational pressures. We explore the potential for dysfunction within human organizations and underscore the value of repentance for harmonious growth in faith. Looking ahead, we embrace change and the challenges that come with it, finding solace in the belief that the Lord will guide us through these transformative times.Support the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

If you're confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red flags in interactions, and understand when it's time to set boundaries or let go.Timestamps:[00:50] Reflecting on relationships[02:01] Evaluating quality in conversations [04:25] Privacy and confidentiality in friendships [05:20] Undivided attention in interactions [06:30] Signs of genuine connection [08:05] Addressing feelings that can go unheard in friendships [09:20] Evaluating friendships with self-awareness [10:16] Recognizing pushy beliefs and opinions [11:36] Writing down core values [13:00] Recognizing thoughtful communication [14:22] Identifying disrespect in conversation [15:41] Avoiding people who finish sentences [16:28] Recognizing the need for personal space [17:22] Paying attention to the quality of conversation [18:30] Knowing when to shed relationships [19:48] Taking action toward personal growthFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Conflict is inevitable in every relationship, but it doesn't have to be destructive! In this episode of Just Breathing Podcast, we dive deep into navigating conflict and discuss healthy communication strategies. We explore how to see conflict as a pathway to growth, understand common triggers, and prepare with self-reflection and emotional regulation. Learn effective communication techniques like active listening and taking pauses to avoid reactive responses. Discover how to de-escalate heated moments, repair after conflict with sincerity, and develop self-awareness for healthier dynamics. Tune in for practical tips to transform conflict into collaboration and connection! Support the showThanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Let us know how you enjoyed this episode!How do you handle conflict in your marriage? In this episode, I share my #1 approach to conflict resolution that has significantly improved communication in my marriage and helped my clients as well. Tune in to discover how to transform conflict into an opportunity for growth and connection in your relationship.Topics I dive into:- The Importance of Communication- Continuous Improvement Mentality- How I Gamify Conflict Resolution- Debriefing After ArgumentsThanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 137 - Fix Your Marriage Using This MindsetEp. 122 - Prioritizing Your Marriage Over Your PrideEp. 120 - Start Having Less Misunderstandings and More Calm ConversationsAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Support the showSet yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.cominfo@healtraumabonding.com

It has been said that 70% of conversations in marriage are not heard. This means that we struggle to effectively listen to each other. Join the Louhs as they discuss practical ways to communicate more effectively in our marriages and avoid common communication arguments.

Have an episode suggestion? Text us! In this episode, we explore the fundamental differences between conflict in healthy relationships and marriages affected by addiction. Drawing on Dr. Gottman's research, we unpack the “magic ratio” of 5:1 and how positive interactions can make love last, while also delving into the chaos and unpredictability that addiction brings into a partnership. We'll discuss the key elements of healthy communication, how flaws differ in stable versus addictive relationships, and offer practical tips for fostering empathy, respect, and connection in any marriage. Whether you're seeking to strengthen your relationship or understand the impact of addiction, this episode offers valuable insights. Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Follow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

270: [Danielle Boucree] The Sandwich Generation: Balancing Aging Parents and Growing KidsIn this insightful episode of ABOUT THAT WALLET, host Anthony Weaver delves into the complexities of the sandwich generation with special guest Danielle Boucree, a licensed psychotherapist and owner of Hope Psychotherapy. Together, they explore the emotional and financial challenges faced by adults who are simultaneously caring for aging parents and supporting their own children. Danielle shares her expertise on managing these dual responsibilities, drawing from her extensive experience in couples and individual therapy.Join us as we discuss:The definition and struggles of the sandwich generation.Emotional strategies for coping with aging parents and empty nesting.The importance of healthy communication and setting boundaries.How to build strong emotional relationships with family members.Practical tips for managing anxiety and mindfulness techniques.Whether you're part of the sandwich generation or simply looking for ways to improve family dynamics, this episode offers valuable insights and practical advice.=||Chapters||=00:00:00 - Introduction00:01:10 - Welcoming Danielle Boucree00:03:00 - The Sandwich Generation Explained00:07:30 - Emotional Strategies for Coping00:12:45 - Healthy Communication and Setting Boundaries00:18:20 - Building Strong Emotional Relationships00:22:50 - Managing Anxiety and Mindfulness Techniques00:28:15 - The Importance of Self-Care00:33:00 - Final Four Questions00:45:00 - Closing RemarksDiscover more about Danielle Boucree and her work:Website: https://myhopestation.comInstagram: @ihope.stationTHANK YOU FOR LISTENING!#SandwichGeneration #MentalHealth #AboutThatWallet #FamilyDynamics #SelfCareGet My Habit Journal: https://amzn.to/4eGQBHuJoin the About That Wallet Newsletter! https://aboutthatwallet.com/newsletterContinue to support the show by subscribing, sharing, and leaving comments on your favorite platforms. This helps others find valuable financial insights.Follow Me:IG: https://instagram.com/aboutthatwalletTwitter: https://twitter.com/aboutthatwalletWebsite: https://aboutthatwallet.comEmail: Anthony@aboutthatwallet.com--DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional.Episode 270Send in a voice message: https://aboutthatwallet.com scroll to the bottom

Have you seen the viral TikTok trend #I'mInMyFeminineEra, where traditional gender roles are shifting, causing uncertainty in initial interactions? In this episode, we dissect some of the circulating screenshots from a coaching perspective, so you can see where things went off-kilter and what to do to restore healthy, thriving polarity. We discuss the significance of men taking initiative without the fear of being perceived as controlling and how women can signal openness in a way that invites mutual respect. Want to work with Bri and/or Courtney? Visit ⁠https://linktr.ee/fortheloveofmenpodcast⁠ Exciting Announcement!

Taking a Podcast Break: Self-Acceptance & Self-Worth     Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth.   HIGHLIGHTS   Takeaways   Taking breaks for self-care and healing is important, even in professional endeavors. Identifying wants, needs, desires, and expectations can help navigate relationships and attachment injuries. Rupture and repair work in therapy and coaching relationships can strengthen the therapeutic alliance. Self-acceptance and self-worth are essential for personal growth and well-being.   Sound Bites "I'm going to be taking a break from the podcast." "We struggle, especially if you're neurodivergent, if you're autistic, if you identify as a highly sensitive person." "I can regulate on my own and I am able to stay connected." Chapters please allow for the addition of the introduction 00:00 Taking a Break for Healing and Self-Care 02:16 Navigating Relationships and Attachment Injuries 04:10 Tools for Identifying Wants, Needs, Desires, and Expectations 09:41 The Challenges of Containing Emotions in Relationships 15:04 The Power of Rupture and Repair in Therapy and Coaching 20:37 Embracing Self-Acceptance and Self-Worth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance of recognizing when to let go, strategic planning for career shifts, and prioritizing self-respect and personal growth in our relationships. Tune in to explore how confronting inherited patterns, embracing uncertainty, and establishing healthy communication can lead to positive growth and alignment with your truth and purpose. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Q&A, Relationships, Toxic Relationships, Career, Career Transitions, Breakups, Sacred Pause, Liberated Love, Real Talk, Letting Go, Self-Respect, Self-Worth, Personal Growth, Communication, Healthy Communication, Authenticity, Purpose Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Attachment Injuries and OCD: The Healing Continues Summary   Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships.   HIGHLIGHTS Takeaways   ·         Consistent communication and connection can help soothe attachment injuries and provide a sense of security. ·         It's important to ask for support and express your needs, even if it feels uncomfortable or vulnerable. ·         Childhood experiences of feeling invisible or not belonging can impact current relationships, but healing and corrective experiences are possible. ·         Managing medication and mood during challenging times requires self-awareness and flexibility. ·         Sensitivity is nothing to apologize for, and everyone has the right to take up space and ask for what they need.   Ways to navigate attachment injuries and related OCD   ·         Acknowledge and accept personal wounds and trauma. ·         Establish consistent connections with a supportive individual. ·         When possible, engage in regular communication to ease nervous system and promote relaxation. ·         Reflect on past experiences to differentiate from current relationships. ·         Practice self-awareness and internal reflection. ·         Identify personal needs and communicate them. ·         Let go of expectations and embrace uncertainty ·         Challenge negative thoughts and OCD lies. ·         Stay present and focused on current tasks. ·         Acknowledge intrusive thoughts without acting on them. ·         Engage in corrective work to address attachment injuries. ·         Cultivate a sense of security and belonging through consistent connections.   Chapters 00:00 Introduction and Setting the Context 01:29 Navigating OCD and Attachment Injuries 08:05 The Importance of Consistent Communication 20:38 Healing Childhood Wounds in Relationships 26:08 Managing Medication and Mood 29:18 Embracing Sensitivity and Taking Up Space PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this episode, we (Chase + Mimi) answer some heavy relationship questions submitted by our listeners. Your questions focus around separation, addiction, open communication tools, physical attraction in relationship, and how to shift your relationship back into romance mode after years of chronic stress.Prior to the deep stuff we share 3 segments meant to make you laugh, make you think and make you question what you think you know.To submit a question for the next show email us at TheMedicinPodcast@gmail.comMedicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCC (discount: MEDICIN) Clearstem Skincare (discount: MIMI)Our favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

In marriage therapy, there are several ways of thinking that seem to destroy healthy communication in marriage. These thoughts fit into a category called cognitive distortions and they are faulty ways of viewing events that prevents partners from seeing things in a positive light. In today's episode, Quinn teaches listeners: 1. Three of the common distortions she sees in marriage therapy 2. Why these ways of thinking contribute to communication going poorly 3. Steps to challenge your thinking in order to improve your communication Mind Renewal Tip: If you want to know what your partner is thinking about a situation, ask them instead of assuming. It's often what we “think” we know about a situation that makes it go poorly instead of the true facts surrounding it! Scripture Renewal Tip: Ask and it shall be given to you. Seek and ye shall find. Knock and the door will be opened unto you. For everyone who asks receives, the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7: 7-8