Podcasts about year old self

Hour 3: Royals Trades, Hot Take Friday, What Would You Tell Your 18 Year Old Self? full 2620 Fri, 22 May 2026 14:46:32 +0000 7DJVe0Jn95BEaZM3HPsN85tSHqlJLf64 mlb,kansas city royals,sports Fescoe & Dusty mlb,kansas city royals,sports Hour 3: Royals Trades, Hot Take Friday, What Would You Tell Your 18 Year Old Self? Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports https://play

Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory of the next 30 years? We cover: How I design my plan for the future The daily non-negotiables that build strength, brain, and resilience over decades What I actually eat, how I move, and what I've stopped doing My non-negotiables for my longevity plan The mindset shift that makes all of this sustainable and even enjoyable Instagram inspiration: https://www.instagram.com/p/DX7JujPsvly/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

 DJ Mo Radio - Mo Music. Mo Variety. - WPRK 91.5 Winter Park-Orlando, FL Fridays 5-7pm EST - Super Station 104.5 Huntington, WV - Mondays-Thursdays 9-11pm EST & Fridays 5-7pm EST - Website: http://www.djmoradio.com Facebook: https://www.facebook.com/djmoradio Twitter: https://www.twitter.com/djmoradio Instagram: https://www.instagram.com/djmoradio DJ Mo Booking: 407-501-6345 Email: djmoradio@gmail.com  Playlist: Beastie Boys “Hold It, Now Hit It” 1986 Karol G “Papasito” 2025 N Wyn Starks “Who I Am” (Jason Nevins Remix) 2022 KLF “3 AM Eternal” (Radio Freedom Edit) Heavy D. & The Boyz “Now That We Found Love” (7” Radio) 1991 Eminem “Just Lose It” Lisa Lisa & Cult Jam With Full Force “Can You Feel The Beat” 1985 Sabrina Carpenter “Manchild” (Edited) 2025 N Archer Marsh “Give Me Everything” (Stripped Down) 2022 Madison Avenue “Don't Call Me Baby” (Original Mix) 1999 Partners In Kryme “Turtle Power” 1990 PM Dawn “Downtown Venus” 1995 Tiesto feat. Odd Mob “Won't Be Possible” 2025 N A Tribe Called Quest “Find A Way” (Radio Version) 1998 Ed Sheeran “Old Phone” 2025 N Grandmaster Flash “The Birthday Party” 1981 Beastie Boys “Triple Trouble” (DJ Mo Clean Edit) 2004 Deadmau5 feat. Colleen D'Agostino “Seeya” 2014 The Cardigans “Lovefool” 1996 Burna Boy “Don't Let Me Drown” 2025 N Nelly Furtado feat. Timbaland “Promiscuous” 2006 Sir Mix-A-Lot “Buttermilk Biscuits (Keep On Square Dancin')” DJ Sakin & Friends “Protect Your Mind (Braveheart)” (Vocal Edit) 1998 L Calvin Harris feat. Clementine Douglas “Blessings” 2025 N Ace Of Base “Living In Danger” (Single Edit) 1994 Barbra Streisand feat. Laufey “Letter To My 13 Year Old Self” 2025 N Young Jeezy “I Luv It” (Promo Only Clean Edit) 2006 Lil' Bow Wow “Bow Wow (That's My Name)” 2000 Coldcut “Autumn Leaves” 1993 Jennifer Lopez “I'm Glad” 2003 Mark Morrison “Return Of The Mack” 1996 M.I.A. VS Eric B. & Rakim “Paper Planes VS Eric B. Is President” Maroon 5 “All Night” (DJ Mo Clean Edit) 2025 N Mystikal “Shake It Fast” 2000 The O'Jays “For The Love Of Money” (Edited) Jason Derulo feat. 2 Chainz “Talk Dirty” (Super Clean Version) 2013 L Beastie Boys “Alive” 1999 1 Dr. Evil “Just The Two Of Us” 1999 Geto Boys “The World Is A Ghetto” 1996 Martin Garrix feat. Lauv “Mad” 2025 N Lisa Lisa & Cult Jam “Head To Toe” 1987 Rumi feat. Jinu, Ejae, Andrew Choi, & Kpop Demon Hunters Cast “Free” 2025 N Leona Lewis “Run” 2008 Crazy L'eggs “Bump Your Rump To The Funk” (Radio Edit-DJ Mo Clean Edit) L Kinsu “Giddy Up Let's Ride” (Radio Edit) L DJ Uncle Al “Mix It Up” (Remix) L Jon Secada “Angel” (Radio Edit) 1992 L Pusha T feat. Kanye West & Kid Cudi “Rock N Roll” (Edited) 2022 Teddy Swims “Lose Control” (Radio Edit) 2023 Linkin Park “Somewhere I Belong” 2003 Slighty Stoopid "2am" (Video Version) 2007 PM Dawn “I Had No Right” 1998 Beastie Boys “Pass The Mic” (Edited) 1992 Barthezz “On The Move” 2002 L Raven-Symone “That's What Little Girls Are Made Of”

You are hard pressed to find two words in Nashville more identifiable than “Thanks Paul!” Watch and listen asthe Pennsauken, New Jersey native explains his journey to the Bridgestone arena microphone. A day oneseason ticket holder in 1998 tells how he met his wife as a nightclub DJ and what he does for a day job. 21-years and counting, he reveals a few rare slip ups and his most scared moment in his center ice seat. Youdon't have to be a Predators fan to enjoy the insight of what it's like to be “The Voice” known instantly to somany. AMONG THE TOPICS: PHILLY MEMORIES, PASSING THE AUDITION, A BIG AND RICHMISTAKE, WHAT HE WOULD TELL IS 18-YEAR OLD SELF.

You are hard pressed to find two words in Nashville more identifiable than “Thanks Paul!” Watch and listen asthe Pennsauken, New Jersey native explains his journey to the Bridgestone arena microphone. A day oneseason ticket holder in 1998 tells how he met his wife as a nightclub DJ and what he does for a day job. 21-years and counting, he reveals a few rare slip ups and his most scared moment in his center ice seat. Youdon't have to be a Predators fan to enjoy the insight of what it's like to be “The Voice” known instantly to somany. AMONG THE TOPICS: PHILLY MEMORIES, PASSING THE AUDITION, A BIG AND RICHMISTAKE, WHAT HE WOULD TELL IS 18-YEAR OLD SELF.

If your 80-year-old self was sitting next to you today, what would she wish you had done differently? What do you think would change if you treated your 80 year old self like someone you truly loved and wanted to protect? Can you picture the life you are building for your future self, not just emotionally, but in the way you move, connect, and care for yourself each day? The habits you build today, especially around physical activity and emotional awareness, shape the strength and joy you carry into later life. Small choices, repeated over time, can support better joint health, stronger leg strength, and the kind of resilience that helps you stay engaged in your own life. This episode begins with a simple doctor visit, then it opens into a bigger reflection on intentional aging. We will learn how movement, mindset, and social connection influence the kind of life we carry into older age, and what it really means to support longevity for women in ways that feel practical and personal. Today, we talk about: How visualization can help you make better choices for your future health Why strength training matters for preventing falls, protecting mobility, and supporting independence as you age How emotional fitness helps you handle change, loss, and the mental side of growing older Why grip strength is an important sign of overall vitality and long-term function  If you care about living well for the long run and want real, grounded healthy aging strategies, this episode will leave you thinking differently about the choices you make now, and the life you are shaping for your older self. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 187 - Wounds and Scars

What happens when a musical pioneer finds himself and his artistic voice after a period of disillutionment? In this episode of TRUST ME I KNOW WHAT I'M DOING, I sit down with musician, composer, and producer Karsh Kale to discuss his latest album, DUST, and the 'silent war' of staying creative in a world driven by algorithms. Karsh opens up about feeling lost after the pandemic and shares what he had to 'unlearn' to find his way back to music—not through a studio, but through a canvas and a paintbrushWe dive deep into:  • The Creative Reset: Why Karsh started painting for "no one" to rediscover his childish curiosity.  • The 10-Year-Old Rule: How he stopped chasing trends and decided to make a record specifically for his younger self.  • Lessons from a Legend: What he learned about "permission" and identity while performing alongside Zakir Hussain.  • The Anatomy of Dust: The symbolism of the end of an era and the rebirth that follows.  Whether you're an artist feeling the weight of the "dopamine cycle" or just someone looking to find more joy in your work, Karsh's journey back to his "honest truth" is a blueprint for us all.  If you enjoyed this deep dive, please subscribe and share it with someone who may need  a creative spark.--------------------------Chapters00:00 Introduction 03:16 The Evolution of Artistic Expression05:55 Finding Personal Meaning in Music08:37 The Symbolism of 'Dust' and Rebirth11:19 Creating a Mirror for Listeners14:13 Letting Go 15:46 Sponsor Break: Travelopod17:28 The Importance of Authenticity in Art20:21 The Lost Art of the Full Album Experience24:23 Translating Moods into Live Performances27:20 Optimism in the Independent Music Industry29:49 Sponsor Break: Timberdog Ruffrest30:59 The Role of Mentorship and Legacy35:34 Knowing When a Song is Finished36:59 The Intersection of Art and Music38:14 Music as an Escape and a Place to Be FoundLearn more about Karsh Kale:https://www.instagram.com/karshkale/Big shout outs to Yashraj Akashi for connecting and building trust through Tedx and EDGE, and to 7-year-old Ishank Singh for becoming the youngest and fastest to ever swim the Palk straight between Sri Lanka and India. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is brought to you by RuffRest by Timberdog.  Learn more at https://timberdog.com/

I wanted to try something different for today's solo podcast.   I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out.    Please let me know how you find it.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building Supportive Relationships 35:54 Career and Business Insights 42:25 Trust Over Audience     www.briankeanefitness.com

In this episode we talk about our 20-year-old selves and how, although we wish we looked like we did back then, it's taken a long time to realise our self-worth. Katie admits she feels sad for her 20-year-old self and reveals something she never thought she would share.See omnystudio.com/listener for privacy information.

If you could go back and give your 18-year-old self one piece of advice, what would you say?In this special 600th episode of Personal Development Mastery, Agi brings together 12 memorable answers to that question from past guests. Some are unexpected. Some are deeply moving. Some may stop you in your tracks.From challenging conventional thinking and trusting your own path, to avoiding the wrong entanglements, learning from pain, and remembering that you are stronger than you think, this episode offers a powerful collection of reflections from people at very different stages of life.And somehow, they all lead to one simple message:"You're doing well. Keep going."This episode is a reminder to trust your path, learn from experience, and keep moving forward.˚THE TWELVE GUESTS & THEIR PODCAST EPISODE APPEARANCES:01:32 - Owen Hunt (episode #482) 01:54 - Allyson Chavez (episode #276)02:21 - Robin Hills (episode #290)02:50 - Marlo Higgins (episode #105)03:57 - Andy Ramage (episode #089)04:52 - Brenden Kumarasamy (episode #292)05:58 - Cornell Thomas (episode #104)06:21 - David Wood (episode #110)07:04 - Kerie Logan (episode #476)07:29 - Daphne Michaels (episode #536)07:56 - Richard Friesen (episode #306)08:15 - Grace Najean (episode #524)˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, Adam, and Justin break down the neuroscience behind newbie gains, share the specific exercises that unlocked a whole new level of growth for each of them, and explain the most common mistake lifters make when trying to apply this (using the new exercise as an accessory instead of making it the priority). Then: a 45% acne reduction from red light therapy in 4 weeks, a chimp civil war in Uganda involving 200 animals that scientists say only happens every 500 years, planned obsolescence in phones and appliances, how Element changed the entire narrative around sodium, and four Instagram Q&As on training while pregnant, switching phases, AI workout programs, and hip imbalances.   Sponsors

What would you say to your 18-year-old self… if she was sitting right in front of you? In this special, full-circle episode, Jayna chats with her daughter Arzo—who just so happens to be exactly that age—to share all the things she wishes someone had told her back then. From love, dating, and self-worth to the hard truths about relationships and the lessons that only come with lived experience… nothing is off-limits. It's part advice, part reflection, and part "oh my god, I really thought I knew everything at 18." But here's where it gets even deeper...Maybe our younger selves had a few things right, too! Listen and let us know what you would tell YOUR 18 year old self! Jayna might have missed something!  

Order my new book, The Price of Becoming... www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nir Eyal is a Stanford lecturer, behavioral designer, and bestselling author who has spent his career at the intersection of psychology, technology, and human behavior. He's one of the most rigorous thinkers alive on why people do what they do, and what it actually takes to change. Notes Julie introduced Nir to the Turnaround technique. Nir and Julie met the first week of college in 1997 and have been married since 2001. A big part of the genesis of Beyond Belief came from Julie introducing Nir to this technique called The Turnaround, which comes out of the work from Byron Katie, that she used with her mother to repair the relationship she had with her mom. A limiting belief is a belief that saps motivation and increases suffering. It does that by creating short-term relief from discomfort. "I hate public speaking, I'm no good at public speaking, so I'm going to avoid public speaking." You reduce your motivation to go on stage, providing yourself temporary relief, but long-term suffering. The Turnaround helps you collect a portfolio of perspectives. The problem is that our minds hate changing beliefs. We use these beliefs to justify passivity. A turnaround helps you identify many different kinds of beliefs, and then you can choose the ones that serve you versus the ones that hurt you. Your conscious mind can only process 50 bits of information per second. Your brain is processing 11 million bits of information (the sound of a voice, light hitting your retinas, the ambient temperature of the room). Your conscious mind is not aware of all this. Your brain has to filter out and leaves you with 0.00045% of the information that's coming in. The brain sees reality through a tiny pinhole of attention. It's the difference between reading a simple sentence or War and Peace twice every second. In order to make sense of all this data coming in, the brain has to see reality through a tiny pinhole of attention, just a tiny fraction of reality you're actually consciously aware of. The brain makes predictions based on our beliefs. How does the brain make sense of all this information? It has to make predictions, and those predictions are based on our beliefs. We call this predictive processing. Everything you experience, everything you see, everything you feel, and everything you're inspired to do is determined by the three powers of belief. The three powers of belief: The power of attention changes what you see The power of anticipation changes how you feel The power of agency changes what you do Limiting beliefs hide themselves. A limiting belief, by definition, is hidden because we think that what we see is accurate. We all think that what we experience is a fact. "I saw it for myself. I'm stating my truth. This is the way things are." But that's not true at all. The way the brain processes information is woefully inadequate to put that burden of truth on it. The Turnaround uses four questions to challenge limiting beliefs.  Is it true? Is it 100% absolutely true? Who am I when I hold onto this belief? Who would I be without this belief? Nir's story: "My mother is too judgmental and hard to please." Nir sent his mom flowers for her 74th birthday. She said, "Thank you very much. But just so you know, the flowers were half dead. Don't order from that florist again." Nir instantly became his 13-year-old self and blurted out, "Well, that's the last time I order you flowers again." Venting is terrible. It does nothing but reinforce your beliefs about people because not only do we not see reality clearly, we certainly don't see other people clearly. We see our beliefs about people. We don't see reality as it is. We see reality as we are. The Turnaround opened up new possibilities for Nir. In 30 seconds, he determined: (1) that belief may not be true, (2) it doesn't really serve him, and (3) there might be a better way to be. He could actually be happier without that belief. The brain hates changing its mind. The turnaround asks you to look at the diametric opposite of your belief. We have a psychological immune system. Just like if you get a splinter in your finger, your body will mount an immune defense. The same happens in our minds. The more you feel "that's crazy, I don't wanna think that way, that can't be true," the more you need to explore it. Nir found four beliefs instead of one: My mother is too judgmental and hard to please My mother is NOT too judgmental and hard to please (maybe she was just conveying information) I am too judgmental and hard to please (I had rehearsed a script of effusive praise I wanted) I am too judgmental and hard to please towards myself (I felt incompetent that the flowers didn't work out) "Beliefs are tools, not truths." This is the most important thing Nir can convey. Which one of those four beliefs is true? All of them. None of them. Who cares? Beliefs are tools, not truths. Facts, faith, and beliefs are three different things.  A fact is an objective truth about reality. It is so whether you believe it or not. The world is more like a sphere than it is flat. That is an objective fact.  Faith is a conviction that does not require evidence.  A belief is a conviction that is open to revision based on new evidence. Most problems come from thinking faith is a fact. Too many people think that their faith is a fact, and the things they think are facts are nothing more than beliefs, which are changeable. That's where most of our problems come from: interpersonal problems, personal problems, geopolitical problems. The original belief left Nir powerless. "My mom is too judgmental and hard to please" only has one way out: she has to change so I could be happy. Good luck. The other three beliefs, Nir could do something about. They were in his control. That enabled him. It freed him. It was liberating. Misattribution of emotion: hurt people hurt people. When we feel bad inside, if you've ever been bullied or been a bully yourself, this is always what happens. When you feel crappy on the inside, the first person you can find, you're going to punch him in the face, either physically or verbally, because you feel crappy. That's what Nir did to his mom because he felt bad. So now she should feel bad. How to handle narcissists: acknowledge they're operating with the best tools they have. That person is a narcissist? Awesome, because you don't have to be around them. But narcissists are operating from the best tools they have. It doesn't mean you have to include them in your life, but how do you stop suffering because of them? Acknowledge they are, and reduce your suffering around them. Nir called his mom and apologized. He said, "I'm so sorry for my behavior. I realize that you were trying to help me. You were conveying information about the flowers, so I wouldn't order from that florist. Thank you for that." That call completely changed their relationship. We expect people to change, but we can't even change ourselves. We can't do the simplest habits like eating better, exercising more, and managing our time. Why are we expecting other people to change? "Love is measured by the benefit of the doubt." When Nir's daughter was born, and he held her for the first time, he felt overwhelming adoration. Five minutes ago, she didn't exist, and now he loved her more than anything. He gave her complete, total benefit of the doubt. Why? She didn't do anything. She never sent him flowers. Babies poop, they need food all the time, they cry. But he never said, "she's crying to annoy me." We give babies the ultimate benefit of the doubt. Why don't we give adults the benefit of the doubt? When those babies grow up and become adults, we don't give them the benefit of the doubt. The narcissist in your life, the person who offends you, the person that hurts you, those are the best tools they have. It doesn't mean you have to be with them or include them in your life. The requirement is: how do you figure out how to stop suffering, to be at peace? We're constantly judging everything. Somebody cuts you off in traffic. Jerk. There's a line at the burrito place. The business thing didn't work out. The stock market goes down. Judging, judging, judging all day long. Good, bad, good, bad, good, bad. Expecting things to be different than they are. These are all limiting beliefs, and all they do is make us suffer. "We don't have relationship problems. We have belief problems." The problem is your belief that something should be different from what it is. It's like asking Nir's daughter to speak Russian. She can't speak Russian. What am I expecting? She doesn't have that ability. Why should I have expectations that people should meet my expectations? Nir and Julie now collaborate instead of argue. Since they started using the Turnaround technique, they used to have disagreements. Now they collaborate. If there's a very smart person, much smarter than Nir, who has an opinion, who he respects deeply and loves and admires, why would he fight with that person? He would collaborate with that person. Different perspectives are an asset to collect. If Nir sees things one way and Julie sees them differently, that's amazing. A new perspective. It's like collecting Pokémon cards. You've gotta get 'em all. Now with more perspectives, he can pick the best one. Writing sessions with Tim Urban, Shane Snow, and Mark Manson. Nir would work on his own and get distracted. But when he had other authors around him, they would sit down, write for 45 minutes, take a 15-minute break, write for 45 minutes, take a 15-minute break. They'd do that for three hours every morning. Not only is it inspiring, it keeps you on track. Find a focus friend. Somebody you can go to a coffee shop with and say, "I really need to focus. Let's keep each other accountable. Let's just work next to each other." Just like working side by side and seeing that other person also working on the stuff they should be working on keeps you accountable. Comparison is the thief of joy. Sometimes it can be tricky to be in a room with people who are super successful. Nir was the least successful author there at the time. You have to put it in perspective and know it's not about the outcome, it's about the journey. The best thing you can do is do the work. Time boxing is better than to-do lists. To-do lists are one of the worst things you can do for personal productivity because there's no constraint. You can always add more things to a to-do list. You come home from work every day and say, "I still have all these things I haven't done on my to-do list."  A time box calendar is the most well-researched time management technique. What's much more effective than a to-do list is planning out what you're going to do and when you're going to do it. This is called an implementation intention. The goal now becomes not to finish anything. The goal is to work on that task for as long as you said you would without distraction. Make time to do the work, to turn your values into time. That's the secret to avoiding comparison. You put in the time to do the work. When you have it on your calendar, the goal is doing the work, not finishing the work. Lucky people literally see reality differently. They did a study where they asked people who were self-described lucky or unlucky to count the number of photographs in a newspaper. The unlucky people took on average two and a half minutes. The lucky people took 11 seconds. Why? On page two, one of the images said in big, bold text, "There are 43 images in this paper. Collect your prize." The unlucky people never saw it. Their brains took in the information, but it never became part of their conscious awareness. Entrepreneurs see $100 bills on the ground when everybody's walking over them. That is driven by beliefs. You believe you can will things to change. Walter Isaacson, in his biography of Steve Jobs, talked about his reality distortion field. That's exactly what this is. Entrepreneurs tend to be way more optimistic. They believe that lucky things happen to them, and so they see opportunities. "With our luck, it's going to be a bright, beautiful, sunny day." So many people say "with my luck" and follow it with something bad or negative. This belief and mindset of saying "with our luck" followed by something extremely positive is contagious and enjoyable. "Everything good happens to us." Nir's family says this whenever something good happens. There's no line at the TSA. "Everything good happens to us." The food was good. "Everything good happens to us." Little things, big things. Do more good things happen to them than bad things? Maybe, maybe not. Who cares? Beliefs are tools, not truths. When you believe those things, you notice them more. Your life actually does seem magical, blessed, like you're always lucky. 60% of opportunities are provoked luck. They studied super successful entrepreneurs and VCs and found that 60% of their opportunities provoked luck. They provoked the lucky thing that happened. How? Something as simple as sending a note of gratitude. Never hold back on a compliment. They're free. You get so much back from them. Thank you notes create provoked luck. Tina Seelig writes thank you notes compulsively. She wrote a thank you note to somebody. The thank-you note landed on someone's desk. You're sitting at your desk with things to do, and here's a thank you note, and to the right is your laptop with an email about a new opportunity. Who is going to get the call about that opportunity? You're top of mind. "Ryan's such a nice guy. He sent me that note. I'm going to call Ryan about that opportunity." Changing Nir's relationship with his mom changed his relationship with his daughter. Love is measured by the benefit of the doubt. When Nir started giving his daughter the benefit of the doubt, it pushed him to figure it out with his mom because he needed to give her the benefit of the doubt as he would want his daughter to give him the same. He's doing his best. He's not perfect. He makes mistakes. Those are the tools he's got.  You go from loving your kid to liking them. Nir and his daughter went skiing together for his birthday. The entire three hour car ride up, the entire three-hour car ride back, they were chatting. They wrote an article together in the car. You always love your kid. As soon as your kid's born, you love them. But if you do your job right and things fall into place and you're very lucky, you like them. And that's a game changer. Reflection Questions What limiting belief are you holding onto where someone else has to change? What are three other ways to look at that same situation that would put the control back in your hands? Are you treating your beliefs like facts or like tools? Which beliefs are you holding because they're true, and which ones are you holding because they serve you? Who in your life are you not giving the benefit of the doubt? What would change if you gave them some grace? More Learning: #554 - Tim Urban: Become a High Rung Thinker #342 - Shane Snow: The #1 Leadership Skill is Intellectual Humility #596 - Arthur Brooks: The Art & Science of Happiness  Podcast Chapters 02:19 Julie Introduced Nir to The Turnaround  04:28 Limiting Beliefs: How They Sap Motivation  07:51 Your Brain Filters 99.99% of Reality  10:17 The Flower Story: When Nir Became His 13-Year-Old Self  12:41 The Four Questions That Change Everything  15:25 Finding Four Beliefs Instead of One  19:08 Beliefs Are Tools, Not Truths  22:52 Narcissists Are Using Their Best Tools  27:53 Focus Friends: Writing with Tim Urban, Shane Snow, and Mark Manson  31:09 Comparison Is the Thief of Joy  32:04 Time Boxing Beats To-Do Lists  35:04 We Don't Have Relationship Problems, We Have Belief Problems  35:59 Why Nir and Julie Don't Fight Anymore  38:25 Explaining Worlds vs Changing People  42:03 You Can't Write Clearly If You Can't Think Clearly  43:23 Lucky People See $100 Bills on the Ground  46:29 "With Our Luck, It's Gonna Be a Beautiful Day"  49:38 Thank You Notes Create Provoked Luck  52:42 From Loving Your Kid to Liking Them  56:16 EOPC

What would you tell your 20-year-old self if you had the chance?In this heartfelt and reflective episode of Messages from the Universe, Laurie Wondra shares 30 powerful life lessons gathered from decades of experience, intuition, spiritual awakening, and personal growth. These are the insights many of us wish someone had whispered to us when we were just beginning our journey into adulthood.This episode is short—but it is packed with wisdom about trusting your intuition, honoring your energy, embracing change, and remembering that your path does not need to look like anyone else's to be meaningful. Laurie shares truths about boundaries, love, courage, reinvention, purpose, and the quiet spiritual guidance that is always present in our lives.Whether you are 20, 40, 60, or beyond, these messages speak to the universal human journey of learning, falling, rising, and discovering who we truly are. Some of these reflections may spark memories from your past. Others may become new mantras for the life you are living right now.You may even feel inspired to create your own list of the wisdom life has taught you along the way.This episode is a gentle reminder that:Your intuition has always been guiding youYour life does not need to be perfect to be meaningfulChange is part of your soul's evolutionAnd your future may be far more beautiful than you can imagineTake a few quiet moments, listen deeply, and notice which of these lessons resonate most with your heart.  Sometimes the words we wish we heard years ago are exactly the ones we need today.If this episode resonates with you, share it with someone who could use a little encouragement and wisdom on their journey.Send us Fan MailSupport the showThanks for listening -  For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore  or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

Will Steel flew fast jets for the Royal Air Force, walked away from a dream British Airways 747 posting, and spent 15 years leading transformational programs to 90,000 people worldwide. Now he's written the book he always believed was impossible to write — Free to Lead. In this episode, Will breaks down why your biggest obstacle isn't your circumstances — it's the decision a 3-year-old version of you made that you've been living out ever since. We talk about the Islamic concept of Fitra (your true natural essence), ontological coaching, why speaking the truth out loud is the fastest path to freedom, and how to lead authentically when you've spent years playing a role. Whether you're a young person figuring out who you are, a leader stuck in overdrive, or someone curious about what's actually underneath the anxiety — this one's for you. Will Steel's Website - https://willsteel.com Chapters 00:00 The Journey to Writing a Transformational Book 05:52 From Pilot to Personal Development Leader 11:47 The Impact of Military Service on Personal Growth 16:58 Authenticity and Leadership: The Fitra Method 22:32 Overcoming Limiting Beliefs and Finding Self-Acceptance 27:07 Revisiting Childhood Experiences 29:40 Understanding Ontological Coaching 33:34 Balancing Internal States and Practical Tasks 37:55 Identifying Limiting Beliefs in Work 43:14 The Importance of Integrity and Honesty More: Please Subscribe to my YouTube - YouTube Subscription Link Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - hello@startswithme.ca DISCLAIMER: Copyright  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one's for you. Dr. Mary Claire Haver, Board-Certified OBGYN and Certified Menopause Specialist, is back for round two, and she came prepared.  In this episode, she breaks down the hormonal wildfire she calls 'The Zone of Chaos,' explains why perimenopause looks nothing like what your doctor was trained to treat, and gives you the actual language to walk into your next appointment and finally get some answers. Buckle up. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) The Zone of Chaos (9:00) How Do You Know You're in Perimenopause? (13:00) "I Don't Feel Like Myself" - The Universal Symptom (15:00) 10 Doctors, Polypharmacy & a Hysterectomy (17:00) How to Get Answers (19:00) Your Brain on Perimenopause (23:00) The ADHD Connection (26:00) Bone Density & Muscle Mass (29:00) Calming the Chaos, Not Replacing What's Lost (44:00) What Mary Claire Actually Does (53:00) Fasting, Menowashing & Your Bull$h!t Radar (56:00) A Letter to My 35-Year-Old Self (1:00:00) After Party: Dr. Stephanie's Takeaways Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep462/ We couldn't do it without our sponsors: ONESKIN  - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. LMNT - Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Receive a free LMNT Sample Pack with any order when you make a purchase at https://DrinkLMNT.com/Better BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Louis sits down with Laufey, Grammy-award winning Icelandic singer and songwriter. Laufey tells Louis about her stratospheric rise to fame on TikTok, partying with Bill Murray, and why everyone can benefit from being a bit bored. Brace yourself for major music geekery.   Warnings: Strong language and adult themes.     Links/Attachments:    Album: A Matter of Time, Laufey (2025)  https://open.spotify.com/album/5rMOCuiWWbEBcHaKM69Hmv     Whiplash (2014)  https://www.imdb.com/title/tt2582802/     “The Great American Songbook”  https://thesongbook.org/about/what-is-the-songbook/     Singing in the Rain (1952)   https://www.imdb.com/title/tt0045152/     An American in Paris (1951)  https://www.imdb.com/title/tt0043278/     On the Town (1949)   https://www.imdb.com/title/tt0041716/     Ziegfeld Follies (1945)  https://www.imdb.com/title/tt0039116/     The Sound of Music (1965)   https://www.imdb.com/title/tt0059742/     Mary Poppins (1964)   https://www.imdb.com/title/tt0058331/     Shirley Temple (1928 – 2014)   https://www.imdb.com/name/nm0000073/     Song: ‘One Note Samba', Antônio Carlos Jobim (1960)  https://open.spotify.com/track/1UJQJz6ZP0qKGU55fRDcyI?si=ef59b3251c18423d     Album: Getz/Gilberto, Stan Getz and João Gilberto (1964)  https://open.spotify.com/album/73ZRKdD3Ds43IjHrhKgucY?si=a1Fe3WkdS7eFZpoH9IYufA     Album: Chet Baker Sings: It Could Happen to You (1958)  https://open.spotify.com/album/5CNRrD9O1kCaBvN1RyHRdt?si=gK_1vEjQQAmSBs3RWeOAKw     Let's Get Lost (1988)  https://www.imdb.com/title/tt0095515/     Song: ‘From The Start', Laufey (2023)  https://open.spotify.com/track/43iIQbw5hx986dUEZbr3eN?si=4f08726cd6fc4307     Song: ‘It Could Happen to You', Chet Baker (1958)  https://open.spotify.com/track/5J8ahRMQ9Y1lRcuAhpP5Fy?si=b55e1844542c44fb     Song: ‘James', Laufey (2021)  https://open.spotify.com/track/2y1NtQ2ZfIq0zBUP3tOlbX?si=15ac3bbfa0c74cf7     Song: ‘Mr. Eclectic', Laufey (2025)   https://open.spotify.com/track/5n934Lu8pAsAHLc155qzck?si=f9ed9e496ee847d7     Song: ‘Goddess', Laufey (2024)   https://open.spotify.com/track/2SEeyc2KS9DIjiJPCYtfgJ?si=a740ddd0858249d6    Song: ‘Creep', Radiohead (1993)  https://open.spotify.com/track/70LcF31zb1H0PyJoS1Sx1r?si=ddeef2a9f1e34bdf     Song: ‘Letter To My 13 Year Old Self', Laufey (2023)  https://open.spotify.com/track/59Y1f3y8FuLjadWY9Bx2LC?si=2a76c204cb644895     Song: ‘How Soon Is Now?', The Smiths (1984)   https://open.spotify.com/track/1YrnDTqvcnUKxAIeXyaEmU?si=05763f85a40041c3     Album: Ella Fitzgerald Sings The Rodgers And Hart Song Book, Ella Fitzgerald (1956)  https://open.spotify.com/album/3DXgUbJhOxidQC3l0tegY9?si=_42fBZG1SZ2WrNwYoL88VA     Song: ‘Miss Otis Regrets', Ella Fitzgerald (1956)   https://open.spotify.com/track/5dvh4M2Lo0aEXp5D0IJGH1?si=fd41d6fba27748df     ‘Santa Baby', Laufey Music Video feat. Bill Murray   https://www.youtube.com/watch?v=6_SsGMeJIHk     Song: ‘Too Little, Too Late', Laufey (2025)   https://open.spotify.com/track/1qJnr4Bm7OAauklV18Vdah?si=6fc52bba5b5f48f5     Song: ‘Hallelujah', Leonard Cohen (1984)  https://open.spotify.com/track/6s1mt6e0n8G7jcNhcxXKzq?si=400cab129f6d4083    Ballet: Giselle, Royal Ballet & Opera (2026)   https://www.rbo.org.uk/tickets-and-events/giselle-marius-petipa-details     Book: ‘How to Be an Artist', Jerry Saltz (2020)  https://www.waterstones.com/book/how-to-be-an-artist/jerry-saltz/9781781577820     Credits:  Producer: Millie Chu   Assistant Producer: Maan al-Yasiri  Production Manager: Francesca Bassett   Music: Miguel D'Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Elly Young  Executive Producer: Arron Fellows       A Mindhouse Studios Production for Spotify   www.mindhouse.co.uk  Open a Moneybox Cash ISA at https://moneybox.onelink.me/Cqlx/y3xncge Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Inspire to Lead, host Talia Mashiach sits down with Malka Katzav, owner of Big Drop NYC — a 35-year-old fashion retail brand — in sunny Miami. Malka shares her incredible journey of taking over her family's business at just 22 years old with no fashion or business degree, surviving the collapse of brick-and-mortar retail, navigating COVID, and rebuilding into a thriving brand known for making women feel celebrated and confident.   Timestamps: 2:19 – Meet Malka: Background & Family Story 2:52 – The Origin of Big Drop & How It Got Its Name 4:28 – Growing Up with Two Entrepreneur Parents 7:25 – Big Drop's Philosophy: It's Not What You Sell, It's How You Make Women Feel 9:45 – Practical Tips for Creating the "Magic Sauce" in Retail 12:17 – Team Commission Structure That Changes Everything 18:07 – Leadership Lesson: Hire Right So You Don't Micromanage 20:59 – Building a Brand Identity Through Digital & Social 26:03 – The Moment Malka Chose Big Drop Over Her Dream Career 28:09 – The Hardest Years: Taking Over at 22 with No Experience 31:46 – Letting Go of the Old Team & Starting from Scratch 38:11 – Biggest Lessons & Why There Are No Mistakes, Only Building Blocks 40:35 – Trusting Your Gut vs. Fear: How to Tell the Difference 44:56 – Surviving COVID: From Zero Revenue to Launching Online 48:28 – The $5,000 Order She Thought Was Fraud 51:26 – Getting Out of a 30-Year Lease: The Power of Honesty 55:21 – How COVID Became the Best Thing for Her Career 60:00 – Finding Her Social Media Manager by Divine Coincidence 66:27 – Closing New York & Going All-In on Miami 69:13 – The Future of Retail: Experiential Shopping 71:08 – How to Get Brands Into Your Store 73:17 – How Motherhood Changed Her Leadership 74:49 – Legacy: What She Wants to Leave Behind 77:53 – Fast Five: Advice to Her 22-Year-Old Self 78:49 – Superpower: Empathy as a Leadership Tool 79:51 – The Sacrifices No One Sees 81:06 – Most Exciting Moment: The 35th Anniversary Celebration 84:12 – Final Message: "Color the World with Your Own Colors" Guest Summary: Malka Katzav is a 32-year-old entrepreneur, first-generation on both sides , who took over Big Drop NYC from her father in 2015. What started as an overstock operation in a New York studio apartment in 1990 has evolved into a celebrated specialty boutique in Miami with a growing online presence. Malka is known for her empathy-driven leadership and her mission to make every woman who walks through her doors feel seen and celebrated.

Austin shares 4 pieces of career advice he would give to his 18 year old self!Time Stamped Show Notes:[0:25] - Let's jump into a time machine and tell our 18 year old selves:[1:15] - Find what excites you[2:36] - Always have a side project [4:48] - Build your network & reach for the stars[6:37] - Failure is a part of the processWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

This week on I Am Dad Podcast, host Kenneth Braswell welcomes scholar, author, and longtime advocate Dr. David Miller for a powerful conversation about mentorship, memory, and manhood. At the center of this episode is Dr. Miller's new national writing project, Letters to My 13-Year-Old Self, an intergenerational reflection inviting Black men across the country to write a message to the boy they once were. The letters explore wisdom, wounds, and wins—the lessons learned through decades of life experience. The conversation digs deeper than nostalgia. Braswell and Miller explore why age 13 represents a critical turning point in the development of boys and young men. They reflect on the awkward transition from childhood to adolescence, peer pressure, masculinity, identity formation, and the deep emotional experiences that shape a young man's future. Throughout the episode, they examine: Why age 13 is a pivotal moment in Black male development The power of intergenerational mentorship between Black men The importance of community affirmation for young boys What today's generation of boys face in a hyper-digital world The lasting impact of childhood trauma and early experiences Why older Black men must intentionally pass wisdom to younger generations Dr. Miller also shares how letters submitted by men across the country—from young adults to elders in their eighties—reveal common themes of resilience, healing, identity, and self-worth. The episode closes with a reflection on the importance of slowing down, turning off the phone, and rediscovering the beauty of youth before adulthood arrives too quickly. This conversation is a reminder that every man carries the voice of the boy he once was—and that speaking to that younger self can help guide the next generation.

In this episode of The Body GrieversⓇ  Club, Bri shares how receiving five perfectly fitting gowns from Sydney's Closet sparked a corrective experience that contrasted with her 2007 prom season, when a dream dress wouldn't zip and intensified shame, restriction, and a fixation on weight loss that later contributed to pursuing bariatric surgery. She reflects on being pre-diabetic at 16, the discouragement of dieting and being blamed for "not doing it right," and how clothes not fitting became a lasting scar tied to dating, food anxiety, and self-worth. As an eating-disorder-trained clinician with lived experience, Bri names anti-fat bias as stronger than capitalism, grieves exclusion and lack of choice in fashion, critiques the weight-loss-as-health narrative, and describes her current life at 35 as fat, healthier, and free from food obsession, while still navigating structural inaccessibility.   01:58 Flashback to 2007 02:53 Diet Plan and Pressure 05:16 The Prom Dress Dream 06:57 Prom Night Breakdown 09:37 Aftermath and Lasting Scar 11:09 Privilege of Choice 12:22 Sad Truths About Fashion 15:06 When Weight Loss Fails 17:09 Bigger Than Clothes 21:18 Healing Beyond the Scale 23:08 Letter to My 16 Year Old Self 26:11 You Are Worthy   EPISODE RESOURCES: Stunning gowns designed exclusively for plus sizes at https://sydneyscloset.com/  WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps

How do you know when you're abandoning yourself? And why do so many of us stay in situations that slowly erode our sense of self?In this episode, I'm joined by Sandra Silverman, an author who shares her journey of rebuilding her life after leaving a 27-year toxic relationship.We talk about the cycle of toxic relationships, including gaslighting, love bombing, and self-blame, the role of past trauma in shaping our relationship patterns, and why learning to feel safe within yourself is essential before you can feel safe with someone else.Sandra also shares what it takes to rebuild your sense of self after years of emotional pain, and why healing is a process that requires you to face, rather than avoid, your emotions.This episode is about recognising where you may be abandoning yourself, and how choosing yourself can change everything.Sandra Silverman is an author and podcast host who shares her experiences with toxic relationships, personal transformation, and self-worth. After leaving a 27-year relationship, she now helps others recognise unhealthy patterns and rebuild their lives from the inside out.Timestamps: (00:00) Introduction(01:24) Procedures And Validation(02:53) Boundaries And Escalation(03:39) Gaslighting Narcissist Cycle(06:04) Why She Stayed for 27 Years(07:20) Choosing Divorce And Books(10:04) Healing Takes Time(11:10) Vacation Exit And Divorce(12:36) Acceptance And Empathy(14:41) Past Trauma And Blame(18:12) Safety In Relationships(19:04) Feeling Safe Alone(19:38) Stop Chasing Quick Fixes(21:25) Sober Through The Pain(22:22) Rebound To Roster(24:05) Solo Reset And Coaching(25:08) Daily Self Care Tools(26:31) Cosmetic Work With Intention(27:44) Social Media Beauty Pressure(30:17) Advice For Young Women(32:00) Purpose Through Books And Show(33:55) Whats Next(35:14) Advice To 18 Year Old Self(35:53) Final ThanksConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Sandra:Website: https://www.sandralenasilverman.com/ Hosted on Acast. See acast.com/privacy for more information.

What I Would Tell My 33-Year-Old Self | A Birthday Reflection on Growth, Faith, and the Future In today's episode of the Wildly Wealthy Woman Podcast, I'm recording my final episode of being 33. Tomorrow I turn 34. Birthdays are such powerful transition moments. They give us a chance to reflect on who we were, who we are becoming, and the vision we're stepping into next. In this episode, I'm sharing a powerful reflection practice I often use in my own EFT tapping work and with my private clients — a practice that allows you to connect with your past self, your present self, and your future self all at once. Together we explore: • What I would say to the version of me turning 33 one year ago• The biggest lessons this year taught me about faith, rebuilding, and peace• How learning to enjoy life between answered prayers changed everything• Why sometimes what feels like loss is actually realignment• The importance of choosing peace before expansion• What truly matters most when it comes to success, family, and purpose• A message to my future self one year from now This past year brought unexpected changes, deep healing, spiritual growth, and profound gratitude. It reminded me that sometimes the path to our dreams looks completely different than what we imagined — but that doesn't mean we're off track. Often it means we're being guided somewhere even better. If you're currently in a rebuilding season, I hope this episode reminds you that the chapter you're in right now may be preparing you for something more beautiful than you can see yet. A Reflection Practice for Your Birthday If you're listening to this around your birthday, try this simple reflection exercise: Imagine yourself exactly one year ago. What would you say to that version of you? What lessons did this year teach you? Now imagine yourself one year in the future. What do you hope she thanks you for? You can journal through these questions or tap through them using EFT to release emotions and integrate your growth. Key Takeaway from This Year One realization changed everything for me this year: True success is having peace between answered prayers. So many of us spend our lives chasing the next milestone, the next achievement, the next breakthrough. But the real win is learning to love your life while you're still waiting for the next prayer to be answered. Questions to Reflect On Take a moment and ask yourself: • What would you say to the version of you from one year ago?• What did this past year teach you?• What would you like to say to the version of you one year from now? Resources Mentioned ✨ 21 Days of Tapping & Affirmations https://jackie-mcdonald.mykajabi.com/offers/amDQFocw Join the tapping journey and work through these reflections together. ✨ Connect with Jackie on Instagram for daily tapping, mindset work, and behind-the-scenes moments. About the Podcast The Wildly Wealthy Woman Podcast is hosted by EFT practitioner and tapping teacher Jackie McDonald. Each week, Jackie shares tapping sessions, mindset shifts, manifestation tools, and conversations designed to help women release emotional blocks, elevate their lives, and step into their next level. ✨ If you loved this episode: • Share it with a friend• Leave a review on Apple or Spotify• Tag Jackie on Instagram with your biggest takeaway FOLLOW ME HERE FOLLOW ME ON INSTAGRAM FOLLOW ME ON TIKTOK FOLLOW ME ON YOUTUBE

Send a textContent Warning: This episode includes discussion of childhood sexual abuse and trauma that some viewers may find difficult. Viewer discretion is advised.In this episode of Unarmored Talk, I speak with Emilio Roman, a Marine Corps veteran, minister, entrepreneur, and author who grew up in Camden, New Jersey, surrounded by instability and hardship. Despite those early challenges—including a speech impediment and childhood trauma—Emilio built a life centered on faith, service, and helping others share their stories.We discuss the power of mentorship, resilience, and how one teacher's trust helped change the direction of his life. We also explore the importance of storytelling and how books and lived experiences can inspire the next generation.Subscribe, share this episode with someone who needs encouragement, and leave a review with the mentor or moment that helped you find your voice.Chapters0:00 Removing The Armor With Emilio 2:08 Camden Childhood Trauma And A Stutter 4:58 The Teacher Who Gave Responsibility 8:13 Why Stories And Books Change Lives 10:27 Advice To His 18-Year-Old Self 11:20 Born To Risk And What's Next 13:34 Staying Unarmored And Closing BlessingSupport the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com

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Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don't. And we rarely do the opposite - noticing what we've built, what we've survived, and what other people would trade places with us for in a second.That's why you can feel behind even when you're not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that's wired to obsess over what's missing. Comparison keeps you stuck.In this episode, I'm joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.This episode will help you change your life by helping you to stop comparing yourself to others.Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.Timestamps: (00:00) Introduction(00:47) Why We Compare(01:39) Social Media Highlights Trap(04:03) Money and Self Worth(08:02) Work Hours and Meaning(11:15) Hustle Culture Burnout(12:52) Scams and False Promises(16:06) Building Sustainably(17:21) Authenticity Over Trends(23:55) Choose Your Exhaustion(24:58) No Finish Line(26:41) Hard Truths of Self-Examination(27:39) Finding Your Touchstone(29:22) Overstimulation and Distraction(35:05) Dopamine Withdrawal in Nature(38:39) Staying the Course When Behind(42:31) Journaling to Get Unstuck(46:53) Quiet Downtime for Clarity(49:11) Lessons From Career Detours(51:48) Advice to My 18-Year-Old Self(53:04) Where to Find Greg(53:48) Final ThanksGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Greg:Website: https://www.greg-everett.com/about/Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Navigating finances in a military marriage often feels like walking through a minefield, where a simple conversation about a credit card bill can trigger a deep sense of emotional disconnection. In this episode of the Communicate & Connect podcast, Dr. Elizabeth Polinsky sits down with financial expert Monica Kaufman to peel back the layers of "money shame" and explore the attachment roots of our financial behaviors. We shift the focus away from spreadsheets and toward emotional safety, helping couples understand that money is simply a "tool" that often carries the weight of our childhood imprints and survival strategies. This episode provides a gentle roadmap for aligning money decisions in military marriages by helping couples stop the cycle of blame and start getting curious about their partner's "money mindset." By moving from the reactive "6-year-old self" to the intentional "adult self," you can transform financial friction into an opportunity for deeper connection and long-term security. What You'll Learn: The Psychology of Money as an Emotional Tool Childhood Imprints and the Formation of Money Mindsets Shifting from the "6-Year-Old Self" to the "Adult Self" Overcoming Shame within the Financial System Defining Wealth and Financial Freedom Building Financial Resilience in Military Families Strategies for Breaking the Cycle of Financial Blame Having Low-Stakes Financial Conversations   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Answers will surprise you!

Answers will surprise you!

Answers will surprise you!

What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life? In this episode, I sit down with Sarah Gray, pharmacist, nutritionist, certified menopause practitioner, and author of It's Not You, It's Perimenopause. With over 25 years in health and wellness, Sarah has built a reputation as one of Australia's most trusted voices in science-based perimenopause care and this conversation is packed with the kind of honest, practical insight that so many of you have been desperately searching for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links's to Sarah Gray's Resources @the_nutrition_pharmacist (IG and FB) https://thenutritionpharmacist.com/perimenopause-book 00:00 – Introduction 06:01 – Early Signs & Misdiagnosis: Why Perimenopause is Often Missed 08:10 – The Business Impact: Brain Fog, Burnout, and the "Sandwich Generation" 11:30 – Identity & Community: Finding Your Village When You Feel "Out of Your Skin" 14:57 – The "Cake Analogy": Why Generic Advice Fails & How to Build Your Recipe 22:04 – Neurodivergence & Hormones: When Old Coping Strategies Stop Working 29:20 – Self-Care for the Helper & Wisdom from Your 80-Year-Old Self 34:46 – Resources & Conclusion  

Text me!As we head into 2026, I've been thinking a lot about advice I would have given my 20 something year old self. In this episode I lean into 5 things I wish my 20 year old self knew. Not with any regrets, but just things I wish I would have done differently.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!! LinkedIn HERE IG @cpennington55 FB HERE ChilledVino HERE

Hi friends! Welcome or welcome back to the podcast :) in this episode, I answer more of your questions! Reminder that you can also find this episode in video for him on my YouTube channel! I am so thankful for you guys and I hope you enjoy this episode:)Talk soon!GabbiXxNuuly link: https://share.nuuly.com/gabbi696

Summary:In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.Guest Links:https://bradkearns.com/IG: https://www.instagram.com/bradkearns1/Chapters00:00 The Bonk: A Personal Experience02:22 Fundamentals of Endurance Training02:39 Balancing Stress and Rest05:26 Negotiating Expectations with Technology06:18 The Indomitable Will of the Human Spirit09:31 Training for Longevity vs. Peak Performance12:10 The Evolution of Athletic Training16:59 CrossFit and Endurance Training20:11 The Importance of Aerobic Conditioning25:31 Investing in Oneself32:57 The Primal Blueprint and Modern Nutrition36:01 Exploring Nutrition Through Maternal Cycles40:10 The Stress of Dietary Choices and Orthorexia43:52 Caveman Time: Understanding Relationship Dynamics51:51 Epidemics of Substitutes: A Deeper Look01:00:50 Radical Change Requires Radical Sacrifice01:03:48 Future Trends: Embracing Low-Tech Solutions  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

It Must Be Love this Valentine's Day as we review and rank Bewitched, the second studio album by jazz-pop sensation Laufey! With timeless melodies, lush instrumentation, and heart-filled lyrics, this "love album" blends the traditional and the trendy effortlessly. We'll see Laufey's career through From The Start, including her run on The Voice Iceland and her solo cello appearance with the Iceland Symphony Orchestra at age 15! From jazz standards like Misty to the powerful Lovesick, Bewitched is a record that lives up to its title track!James & Connor talk Valentine plans, jazz affinity, and more, all while trying to remember what little we know about Icelandic pronunciation. The Mixtaper is back to introduce us to a new alter ego and sidekick in Mei Mei the Bunny in a cozy knit sweater! Then he teaches us about sugar-sweet clapbacks, a fairytale moment, and Laufey's secret (fifth?) language! Then we break down this record top to bottom, exploring the stories behind Letter To My 13 Year Old Self, Promise, California And Me, and more! It's a Grammy-winning album with its own kind of pizzazz, but how will it fare amongst Jazzy Connor's other rankings?Are you rocking with jazz pop? Do you prefer the vocals or Mei Mei's newly-unearthed instrumental versions? If you inadvertently insulted Laufey in a coffee shop... what do you think she'd say? Let us know in the comments and on social media! Tune in next week for an episode on another (very different) album! Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro3:22 About Laufey10:03 About Bewitched15:20 Awards & Accolades16:13 Fact Or Spin18:18 She Has An Alter Ego & Sidekick25:31 She Gave A Sugar-Sweet Clapback29:28 She Had A Cinderella Moment32:28 She And Her Twin Have A Secret Musical Language35:48 Album Art37:23 Dreamer38:38 Second Best39:46 Haunted41:00 Must Be Love41:39 While You Were Sleeping43:07 Lovesick44:07 California And Me45:37 Nocturne (Interlude)46:41 Promise47:59 From The Start49:55 Misty52:31 Serendipity52:58 Letter To My 13 Year Old Self56:02 Bewitched57:13 Final Spin Hosted on Acast. See acast.com/privacy for more information.

Be Wealthy Podcast — Show NotesEpisode: Ali Nasser — Return on Life Experience, Race Car Business Lessons & The Power of PresenceGuest: Ali Nasser — CEO, Entrepreneur & Bestselling Author of The Business Owner's DilemmaHost: Brett TannerEpisode SummaryBrett sits down with Ali Nasser to explore how entrepreneurs can get more return on their life experience. Ali draws powerful analogies between endurance racing and running a business, breaks down the difference between "more" and "better," and shares why presence is the greatest gift you can give. They cover early money memories, the point of optionality, wealth habits of the ultra-successful, and why retirement is the worst word for an entrepreneur.Timestamps0:00:00 — Intro 0:01:15 — How Brett Discovered Ali 0:02:30 — Ali's Endurance Racing Passion 0:04:15 — Can't Brake and Accelerate Together 0:05:30 — Process vs. Innovation Balance 0:06:15 — Lap Times as Business Scorecards 0:07:00 — Fastest Line Isn't the Tightest 0:09:15 — Bridging Operations and Sales 0:11:00 — Measurables Settle the Debate 0:12:30 — Defining Return on Life Experience 0:13:15 — Earliest Money Memories 0:15:30 — Mansion vs. Modest Family 0:17:00 — Earning Beyond Basic Needs 0:18:00 — Providing for Family at 13 0:19:00 — Running Old Money Programs 0:20:15 — Paradigms That Get Cemented 0:22:45 — London to Houston Culture Shock 0:26:15 — Danger of Binary Thinking 0:29:00 — Start Where You Agree 0:30:15 — Wired as an Entrepreneur 0:32:00 — Brett's Corporate Wake-Up Call 0:33:30 — Letting Kids Find Their Best 0:35:30 — Parents' Money Mistakes and Wins 0:37:45 — Wealth Means Wellbeing 0:39:45 — The Point of Optionality 0:41:15 — Billionaire vs. Content Entrepreneur 0:42:15 — Better Beats More 0:43:00 — The $12M Happiness Threshold 0:44:45 — Wealth as Master vs. Tool 0:47:15 — Chasing Shiny Objects 0:50:00 — Discipline to Say No 0:52:15 — Ali's Wealth Habits 0:54:30 — Essentialism in Practice 0:56:15 — $50K Divorce Bill Turning Point 0:57:45 — Betting on Yourself in Sales 0:59:15 — Hiring Wrong Managers Cost Millions 1:02:15 — Most Dangerous Dilemma Today 1:05:45 — ROLE Framework Walkthrough 1:09:30 — Ali's Ideal Time Allocation 1:10:45 — Why Entrepreneurs Shouldn't Retire 1:12:00 — Brett's Dad Working at 84 1:14:45 — Presence Is the Greatest Gift 1:16:45 — Phone Stack Explained 1:19:00 — No Phones Even in Bathrooms 1:20:00 — $20 Burner Phone Solution 1:23:45 — Three Life-Changing Books 1:25:15 — Best Purchase Under $200 1:26:30 — Advice to His 21-Year-Old Self 1:27:30 — Where to Find AliKey TakeawaysYou can't hit the brake and the gas at the same time. When pivoting in business, slow down first, turn, then accelerate. Trying to do both unsettles the car — and the team.The fastest line isn't the tightest line. Carry momentum through turns. Wide, smooth pivots beat sharp, jarring ones.Hit your Point of Optionality? Pause and reassess. Many entrepreneurs blow past the point where they have "enough" without ever stopping to ask what they actually want.Wealth is a tool, not a scoreboard. Its purpose is freedom — to live in alignment with your values.Better is better. Stop defaulting to "more" as the only measuring stick.Phone Stack your dinners. Phones in a pile, timer on, first person to check picks up the...

In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift Why training smarter beats training harder every time Moving beyond aesthetic-only goals to functional strength that serves you for decades The importance of being a lifelong student of your own body The Two Most Neglected Movement Patterns Hip hinging: deadlifts, good mornings, hip thrusts - and why your lower back pain might be telling you something Upper body strength: why you can't skip it (and no, you won't get bulky) My Ideal Training Splits for Women 35+ Option A: 4-Day Upper/Lower Split Monday: Lower body (hinge-focused) Tuesday: Upper body (push/pull) Wednesday: Rest/walk/mobility Thursday: Lower body OR The Body (Pilates/barre fusion) Friday: Upper body Weekend: Rest or additional lower body Option B: 3-Day Full Body Split Day 1: Full body (hinge + pull emphasis) Day 2: Rest/cardio/mobility Day 3: Full body (squat + push emphasis) Day 4: Rest Day 5: Full body (posterior chain emphasis) Sets, Reps & Real Talk 3-4 working sets (after warmup sets!) 6-10 reps for main lifts, 10-15 for accessories Why your first set doesn't count Training to failure vs. training to form collapse What to Stop Doing Endless circuits that leave you exhausted Prioritizing cardio over strength when your goal is body composition Changing programs every few weeks out of impatience Letting the scale dictate your worth The Cardio Question Daily walking (8-12K steps) 1-2 short metabolic finishers per week (8-12 minutes max) Zone 2 cardio for recovery, not depletion Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

What would you tell your younger self about managing clutter and wellbeing during life's most demanding decade? How do the pressures of building careers, managing homes, and raising families contribute to our clutter struggles? What essential routines and mindset shifts could transform your relationship with your belongings and mental health?

In this episode, Dr. Killeen invites you to imagine a quick but powerful conversation with your 80-year-old self. What would they beg you to stop postponing? From practice decisions to personal health and family time, this episode is a gentle nudge to stop waiting for the “perfect” moment and take a small step forward now. A reminder that progress beats perfection—and future you is counting on what you do today.

In this heartfelt solo episode, Dan Claps shares a powerful reflection on content creation, authenticity, and the lessons he wishes he could share with his younger self. Dan opens up about the evolution of his content strategy, from tightly focused franchise messaging to a broader, more personal and authentic approach. He unpacks why creating content that actually connects starts with being true to who you are, not who you think the market wants you to be. Using insights from personal experience and mentorship, Dan emphasizes the importance of attention-grabbing hooks, speaking to a niche before expanding, and creating content that would have helped you 10 years ago.Dan also walks through a list of invaluable life and business lessons he'd share with his 23-year-old self, from the compounding power of hard work and relationship equity, to protecting your health, letting go of ego, and the importance of playing long games with great people. It's an episode about alignment, clarity, and learning to trust your path while staying relentlessly committed to growth. If you're building a business, creating content, or just trying to figure out your next move, this one's worth your time.

What would you tell your 25-year-old self? It is the time of year for celebration and introspection. Why? If not now, then when? Our panel today features: Daniel Doiron - https://www.linkedin.com/in/danieldoiron/ Jeremy Willets - https://www.linkedin.com/in/jeremywillets/ Jon M Quigley - https://www.linkedin.com/in/jonmquigley/ Freddie Clark - https://www.linkedin.com/in/freddie-clark/ Me

#224. In this Ask P episode, I'm answering four of your questions to close out the year: how to audit yourself honestly without self-destruction, what I'd tell my 21-year-old self about timelines and dating, how to stay grounded while building your life in your twenties, and the framework Joe and I use for our annual partnership check-in. We're talking about growth with grace, trusting your own timeline, protecting what matters, and making sure you're building a life—not just performing one. Consider this your end-of-year toolkit for staying intentional, aligned, and honest with yourself as you head into 2026. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Visit 47brand.com to shop best sellers and new arrivalsCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFJoyrise: Go to Joyrise.com and use code NOTETOSELF for15% off plus free shipping nationwideRula: Go to Rula.com/notetoself to get started todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special birthday episode where Kt shares 13 truths she wishes she knew at 23. Insightful, grounding, and full of perspective — perfect for anyone growing, healing, or stepping into a new chapter.

What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this episode, Clay shares the most important investing lessons he wishes he could tell his 18-year-old self. Drawing from more than a decade of experience, he distills twelve timeless principles that every investor should know, from the value of patience and independent thinking to understanding where long-term returns come from. Whether you're just starting out or refining your approach, this episode offers practical insights to help you build lasting wealth and confidence as an investor. IN THIS EPISODE YOU'LL LEARN: 00:00:00 Intro 00:02:24 Why the best time to start investing is today 00:07:24 Why it's possible for individuals to beat the market 00:14:11 How patience gives investors a long-term edge 00:18:12 The importance of focusing on great businesses 00:39:17 How surrounding yourself with like-minded investors can accelerate your growth as an investor 00:51:37 Why understanding investor psychology is essential 01:00:38 The importance of thinking independently and ignoring the market noise And so much more! Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Related episode TIP738: Heico: The Queit Aerospace Compounder w/ Clay Finck. Related episode TIP667: Why Most Stocks Will Lose You Money w/ Hendrik Bessembinder. Related episode TIP531: Mark Leonard: The Best Capital Allocator You've Ever Heard of w/ Clay Finck. Related episode TIP634: Value Investing Fundamentals w/ John Huber. Related episode TIP746: ASML: Europe's Tech Monopoly w/ Clay Finck. Related episode TIP734: My Investment Philosophy w/ Clay Finck. Follow Clay on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ & ⁠⁠⁠⁠X⁠⁠⁠⁠. Related ⁠⁠⁠⁠books⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠⁠⁠⁠sponsors⁠⁠⁠⁠⁠: Simple Mining⁠ ⁠Human Rights Foundation⁠ ⁠Unchained⁠ ⁠HardBlock⁠ ⁠Linkedin Talent Solutions⁠ ⁠Kubera⁠ ⁠reMarkable⁠ ⁠Onramp⁠ ⁠Netsuite⁠ ⁠Shopify⁠ ⁠Vanta⁠ ⁠Public.com⁠ ⁠Abundant Mines⁠ ⁠Horizon⁠ Support our show by becoming a premium member! ⁠⁠⁠⁠https://theinvestorspodcastnetwork.supportingcast.fm⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Happy music, what you would say to your 13 year old self, and billionaires!- h1 full 2175 Thu, 02 Oct 2025 20:17:04 +0000 1V4szdfiNu38zEm9qQ2wCxBjYuPdXCKR comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Happy music, what you would say to your 13 year old self, and billionaires!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://playe

Sabrena Collins had what most people would call a good upbringing — but by 13 years old, she was already hooked on meth. After getting sober once, a painful divorce sent her spiraling back into addiction and deeper into the drug world. What started as using turned into selling, and one night a police chase changed everything — ending with Sabrena being shot in the head by law enforcement. Instead of ending there, things got worse. Sabrena was charged by the DEA in a federal drug conspiracy case for trafficking meth and was sentenced to 9 years in federal prison. #ShotInTheHead #PoliceShootings #PrisonStory #TrueCrimePodcast #PrisonDocumentary #SurvivalStory #PrisonInterview #lockedinpodcast Connect with Sabrena Collins: Tiktok@ sabrenamorgan Facebook @ Sabrena Morgan Insta @thesabrenamorgan YouTube @thesabrenamorgan Www.transformingcriminaljustice.com Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Shot in the Head & 9 Years in Prison: Meet Sabrina Collins 02:00 Growing Up in Kansas City & Family Life 06:00 Struggling with Body Dysmorphia & Diet Pills at a Young Age 08:30 Turning to Meth & Living a Double Life 13:00 Hiding Addiction from Family & Excelling in School 18:00 College Years, Quitting Meth & Big Life Choices 22:00 Marriage, Motherhood & Becoming a Real Estate Agent 27:00 Divorce, Custody Battles & Emotional Collapse 36:00 Relapse, Drug Dealing & Mental Health Spiral 41:00 High-Speed Chase & Getting Shot by Police 47:00 DEA Investigation & Federal Arrest 51:00 Indictment & The Moment Everything Changed 54:00 Pre-Trial Rehab: Getting Clean Before Prison 59:00 Sentenced to 9 Years in Federal Prison 01:04:00 Prison Life: Survival, Growth & Finding Purpose 01:12:00 Halfway House & Home Confinement Challenges 01:18:00 Becoming an Advocate & Rebuilding Her Life 01:23:00 Early Clemency: The Day She Walked Free 01:27:00 Life After Prison: Adjusting to Freedom 01:33:00 TikTok, Community & Helping Other Women 01:39:00 What the Prison System Gets Wrong & Needs to Fix 01:45:00 Nonprofit Work, Advocacy & Fighting for Change 01:51:00 Advice to Her 13-Year-Old Self & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Lead singer of Creedence Clearwater Revival and Rock and Roll Hall of Famer, John Fogerty joins Bobby on this episode of the BobbyCast! John takes a deep dive into the origin story of CCR and how the name came about. Plus, John tells the stories about writing a few classics, such as "Proud Mary" in 1 hour and "Fortunate Son" in just 20 minutes while in his bedroom without any melody. John also talked to Bobby about the true meaning behind his lyrics, his earliest memories of music during his childhood days and when he got his first guitar. Bobby also found a picture of John in his early 20's and asked him if he had any advice for himself back then, what would it be. John then goes on to say, 'everything will be alright in life and just enjoy the ride because he wouldn't change his life for anyone else's, not even for one day', and much more! Listen to John's new album Legacy: The Creedence Clearwater Revival Years Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

(00:00-01:40) Intro (01:41-29:24) The Last 72 (29:25-39:15) The State of Airport Lounges (39:16-59:39) Advice For My 16-Year-Old Self (59:40-01:10:36) Bold Take Of The Week (01-10:37-01:11:57) Post ShowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30