Say No To Diets

Learn why understanding your body's rhythm is key to optimising fat loss, boosting health, and embracing your natural flow. Tune in to take control of your cycle for a stronger, healthier you!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

We're talking Carbs! Unlock the secret to sustainable fat loss—discover why carbs and fat loss aren't enemies, but partners in your journey to a healthier you!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

In this episode, we're diving into the kitchen essentials that can supercharge your fat loss journey and support long-term health goals. Whether you're a meal prep pro or just getting started, we'll break down the must-have ingredients, tools, and tips to make healthier eating easier and more delicious. From pantry staples to how to handle snacks, this episode will arm you with the knowledge to stock your kitchen for success—without feeling overwhelmed. Tune in to stay on track with your health and fat loss goals, all while enjoying food that tastes great!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

 In this episode, we dive deep into the emotional side of health and fitness goals, exploring the fear of failure that often holds us back. Whether you're striving for fat loss, muscle gain, or overall health improvements, it's easy to feel discouraged when progress stalls or setbacks occur. We'll discuss how to shift your mindset, build resilience, and take practical steps to stay on track even when fear creeps in. Tune in for motivation, strategies, and tips to overcome the obstacles standing between you and your goals!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

Christmas is for festive days with friends, family and colleagues, and to indulge on food and drinks! Listen to this episode for an honest opinion on the best thing to do in Jan 2025 for your weight loss goals and health, and it is not a New Years Resolution!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

Surely stress can't have that much say over my weight loss results? Well, if you are highly stressed then yes, it could be impacting you and your results! Have a listen on why, and what you can do to support yourself towards your fat loss goals and a healthier life. Healthier = Happier Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

How are we supposed to lose excess body fat if our cycle is completely against us! Well, this breaks down  the stages of the menstrual cycle and how you can work with you cycle to help you fat loss and gym goals! Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

How did Nutrition and Exercise impact Lauren's IVF journey? Have a listen to hear how the whole gut wrenching and beautiful journey unravelled. We also dive into how she finds managing life with twins, when it comes to juggling her own health! (Not always easy I hear the mum's scream...) Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

This episode we're diving into the ever-present struggle between time management and fat loss. How do you stay on track with your fitness goals when life's to-do list never seems to end? We'll explore practical tips for balancing work, life, and wellness, and share strategies for fitting in healthy habits without feeling overwhelmed.  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

Ella has battled with Crohn's disease most her life, yet she still exercises and she finds balance that works for her diagnosis with nutrition and self care

Do you watch the Olympics and start to feel inspired? Does it make you move a bit differently this week, maybe you've done your first workout of 2024? Maybe you've run a 10km run for the first time! Well, how does this happen? Let's talk about the influence, good and bad, other people have on our diet and fitness goals. Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

bEACH body ready - What the hell does that even mean? And yes, I have emphasized EACH in Beach, because ANY body is worthy of chucking on their swimsuit and splashing around in the water like a kid for the first time! If you need to get out of your head about the summer and only enjoying it when you have "got to that number" or "fit in those shorts" then this podcast episode is for you!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

We hear Clean Eating a lot, but does this create an even worse relationship with food? A quick dive into what Clean eating actually is and putting a positive mindset spin on it instead of making you feel worse! I've heard 100's of people say "Clean" and "Dirty" or "Cheat" meals, so if you have done this before and struggle with it being helpful, have a listen!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

Now this may sound boring but hear me out... Focusing on adding more Fibre into the diet has a never ending list of benefits. And one most usually like to focus on, is weight management, and aiding weight loss! Give this short snippet a listen. Knowledge is potential power. Learning positive facts about food can steer you into a positive mindset and get you focusing on the healthy options, instead of always focusing on restricting all indulgences.  What have you got to lose? Other than 15 odd minutes! But what's 15 minutes between friends?...  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

We give up on ourselves far too quickly when we have a weight loss goal or fitness target! Here's 10 tips that may help you stay on track to reach your goal! And not one of them is "Staying Motivated".  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

On this episode we will discuss Snacking! Are you snacking too often? And how do you get the balance of healthy foods vs unhealthy foods. Well here's a snippet to get you thinking about the balance you have in your life with healthy sensible snacks vs not so healthy! Is Snacking ruining your progress and results? Sometimes we have to be honest and admit there's room for change! Take a listen, and hopefully it'll challenge you to think about your Snacking habits. Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

A short snippet of the reasons you're potentially not losing weight? Here's a few hints and tips of what you could look at it in your day to day life. Have you been trying to lose weight and it's still not budging? It can be very frustrating! Have a listen and it may help you with the next steps! Remember weight loss is not always the goal, but if it is and you are focusing on your health, then this snippet may just be for you! Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

In this interview, Jade breaks down her fitness journey step by step. Starting with feeling low about her body and lifestyle, and taking action to feel happier and healthier by losing weight at a well known weight loss club, to finding a passion for structured gym training and nutrition, to then putting her heels and bikini on for stage at PCA and IFBB! And now she doesn't compete, what is her story? A great and real insight from her.  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

Here is a bitesize clip to talk you through why the All or Nothing dieting mindset is not serving your goals well! A few handy tips to help your health and fitness on track so you can succeed, whether that be feeling healthier physically and/or mentally, losing body fat or simply feeling more confident and comfortable in your body.   Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk