Podcasts about beach body ready

bEACH body ready - What the hell does that even mean? And yes, I have emphasized EACH in Beach, because ANY body is worthy of chucking on their swimsuit and splashing around in the water like a kid for the first time! If you need to get out of your head about the summer and only enjoying it when you have "got to that number" or "fit in those shorts" then this podcast episode is for you!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

The JET Setting Divas not only know travel hacks, they also have some tips on how to drop a few pounds fast before the summer vacation season so you can get your body ready for that bikini.

This week I discuss the pressure society and ourselves put on to become "beach body" ready for the summer months. This is an unrealistic aim to go from someone a few stone off their fat loss goal to become a bronzed babe with a 6 pack in 6 weeks. Lets not fall into the trap of restricting ourselves, feeling like a failure and not enjoying the few days of true relaxation in the sun or just getting away from daily duties for a few days. Holidays are for enjoying and this episode I guide you through some thinking traps you may fall into causing urgency once the summer months start approaching. Work towards feeling confident in your own skin while consistently making decisions to reach your goal while enjoying the over indulgence in the summer sun and go back to the process when you return.

When you live in the Midwest and seasons changes, clothing changes. For me, there is something about that first time I put on shorts, I have so many feelings connected with it and usually not too excited. My kids will tell me, “Gosh, Mom your legs are really white.” I will be honest, for me in the past, my legs have always been my trouble area, I have always kid them, tried to cover them up and just not feeling great about my body in the summer. I remember in my early 20's I would wear jeans in extreme heat and that is just the way it was, no thoughts about wearing shorts or wearing a swimsuit in the summer. And now, hitting the 40 mark, I realize who cares. I am going to buy comfy shorts that make me feel good inside and out. As I am learning and teaching more about intuitive eating, mindful practices for the body and embracing body acceptance, there is so much more about yourself than how you look. In this episode I discuss 5 ways you can feel better in your current body with simple tips for you enjoy the summer even more!

Ohhh yes, it's getting to that time of year. The time of year where you see models in bikinis, ads for cleanses to "lose 10lbs in a week" or to "get beach body ready with this workout".Aka...diet culture REALLY rears its ugly head.So, Kate, RDN, and Steph, CPT dive head first into this topic. We confront the things you may experience this summer: hating swimsuit shopping, not wanting to wear shorts, skipping photo ops, being tempted to buy a cleanse, etc. and we reframe them. We want you to feel confident this summer, and we want you to enjoy this season with no shame or guilt. This episode is dedicated to everyone ready to have an amazing summer. We all deserve it!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Don't worry, we're not giving you some overly cheery body-positive pep talk. We wanna talk about Body Neutrality; Where body positivity is about hyping yourself up and loving your appearance, body neutrality aims to detach your worth from your physical appearance. Because if you aim for positivity ALL the time it can feel fake, and even make you feel worse! Try this pep talk before you step into the unforgiving lighting of a retail change-room. LINKS ‘Beyond Beautiful’ by Anuschka Rees. ‘Women more stressed out trying on swimsuits in a store then walking in the suit on a beach’ - New York Daily New. ‘What Is Body Neutrality? The Growing Movement Teaches That You Don't Have To Love Your Body All Of The Time’ Lauren Sharkey for Bustle.com Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Are you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I adjust my eating, fasting and exercise to garner the best and most immediate results. These simple hacks will help you reduce inflammation, bloating and can be great for weight loss too. On this quick #boldbite episode you will gain some tools to feel your absolute best on your upcoming vacation. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

In this week's episode, Frankie's new supermarket purchase is making her consider how staycations have changed swimwear, while Charlie's trip to the seaside has put a new – and far more pleasant – spin on what it is to be beach body ready. We discuss the pitfalls of the positivity industry in a pandemic and ask, why aren't women better at attributing success to their own abilities. Plus we share the pieces and podcasts that have piqued our interest – all over a bottle of Terra Organica Primitivo for Charles, and a glass of Belvoir Elderflower and Rose Pressé for Frank. To hear more from us, sign up at TheWingwoman.co.uk to receive our free weekly newsletter every Sunday. Email us at thewingwomanofficial@gmail.com. Links from the episode: Has Coronavirus Finally Put a Stop to Toxic Spirituality - Vicky Spratt for Refinery29 The Michelle Obama Podcast Bipolar Disorder: Why We Need to Keep Talking About it After the Headlines Fade - Sally Newall for Harper's Bazaar You Don't Batch Cook When You're Suicidal (formerly: The Price of Potatoes & The Value of Compassion - Jack Monroe for cookingonabootstrap.com ‘Indian Matchmaking': The Dark Reality Behind Your Latest Netflix Binge - Meehika Barua for vogue.co.uk

In this episode I chat to Cara Lisette, the brains behind the award-winning mental health blog Cara's Corner. We discuss being beach body ready, recovering from anorexia, being diagnosed with bipolar (and exactly what it is) as well as the strategy behind building such a successful blog. 

In our second episode from the Edinburgh Fringe we talk to the Roaring Girls about their new show Beach Body Ready. We discuss how their show came about and the message of body positivity they are spreading. This is a company that is refreshingly open and honest in their conversations so keep an eye out their future performances.

We had an absolute ball chatting with Rachael Abbey, Jess Morley and Sarah Penney - the Roaring Girls and hilarious cast of Beach Body Ready. ABOUT BEACH BODY READY t's the season of cutting carbs, hitting it hard at the gym, and shaving everything from the chin down. Summer has rocked up and the media has us thinking about how our bodies aren't up to scratch and there are companies ready to capitalise on that. We've been shamed, dehumanised, and humiliated for how we look and we've had enough. Join The Roaring Girls for a defiantly feel-good show which sticks two fingers up at how the media says you should look. The Roaring Girls are getting Beach Body Ready. Are you? Catch the show until 25-Aug (ex 12th) at 1.10pm in Pleasance Above at the Pleasance Courtyard. Book your tickets here - https://tickets.edfringe.com/whats-on/beach-body-ready Beach Body Ready is supported by Pleasance Futures as part of the Regional Theatre Partnership Programme with York Theatre Royal and in association with Hull Truck Theatre. Developed with support from ARC, CAST, Sheffield Theatres, and Square Chapel. Beach Body Ready is part of the Hull Takeover 2019, produced by Absolutely Cultured through their Hull Independent Producer Initiative, in partnership with Middle Child, supported by Hull Truck Theatre, and Back To Ours. CAST Rachael Abbey Jess Morley Sarah Penney Written and devised by the cast, with DRAMATURG Lydia Marchant DIRECTOR Lizi Perry PRODUCER Shaunagh McClean CHOREOGRAPHER Jo Ashbridge VIDEOGRAPHER Fly Girl Films COSTUME & SET DESIGN Nat Young LIGHTING DESIGN Jess Addinall STAGE MANAGER - EDINBURGH Jay Hirst WHO ARE THE ROARING GIRLS? The Roaring Girls are a Hull-based theatre company creating work that is fierce, feminist, and fun. They use autobiographical narratives to create their work - they want to talk about things they can relate to, that their audience can relate to. They believe that approaching big, sometimes taboo, subjects on a personal level, allows them to talk about these topics with their audiences. Their work is the first part of a conversation- their audiences leave laughing, crying, and most importantly , talking. ​Their work is often devised, but even when working with writers, collaboration is at the core of their practice - the voices and experiences of the people in the room shape the work. They aim to foster a supportive, creative environment where everyone is heard and valued equally. Follow them... on Twitter @TheRoaringGirls on IG @TheRoaringGirls W: https://www.theroaringgirls.co.uk

Richting de zomer lijkt iedereen opeens veel meer bezig te zijn met het feit dat we het strand op gaan en een stuk minder kleren gaan dragen. Want ben je wel strak genoeg, fit genoeg? De sportschoolreclames en fitgirl-posts vliegen je om de oren en wat doe je met de druk van dat schoonheidsideaal? In deze aflevering deel ik mijn frustraties met de term 'beach body ready' en vertel ik over mijn eigen onzekerheden.

How do we resist the pressure to get 'beach body ready' as summer holiday season approaches? Lisa Williams quizzes Natalie Lee, AKA Style Me Sunday, about how to be a warrior woman on the beach and by the pool, how being a midwife helped her become body positive, and how body positivity compares to body neutrality. They also discuss their favourite sex toys and how some self love helps sleep and mood, and how self-image can affect sexy time. Anniki Sommerville and Lisa also talk about "fanny flutters", holiday romances and banishing bad sex memories.To order the Hotbed Collective's brand new book: More Orgasms Please: Why Female Pleasure Matters, click here.Don't forget to message us your thoughts on this episode via Instagram @thehotbedcollective See acast.com/privacy for privacy and opt-out information.

Charelle and Verity discuss a marketing campaign that came out several years ago promoting weight loss products and asking if you are beach body ready? It caused huge controversy and sparked a debate; surely each and every body is beach body ready?   Verity talks about her own journey with her body and how age has helped her love herself a bit more.   Charelle discusses her red carpet ready woes and how her “pond weed” diet was part of her regime for her first ever girls holiday.   Do you spend more time on body maintenance when your single or in a relationship? Do you compare your body to women who have had children or plastic surgery?   It took 30 years for Verity to wear a bikini and Charelle talks about her younger years of not wearing skirts to to growth stretch marks. We then discuss the Cosmopolitan cover with a plus-sized model and whether it is empowering or unhealthy? Would we celebrate an anorexic woman on the cover of a magazine?   We need to empower the next generation to understand and love their bodies.     Protein world campaign https://www.theguardian.com/media/2015/jul/01/protein-world-beach-body-ready-ads-asa   Cosmopolitan cover https://www.cosmopolitan.com/uk/entertainment/a23004671/tess-holliday-response-criticism-cosmopolitan-cover/   Have some feedback, a question you would like us to answer or a topic suggestion?   Drop us an email at freeandfiguringitout@gmail.com   Follow us https://www.instagram.com/freeandfiguringitout/     Your hosts are...   Charelle Griffith, 30, is a marketing strategist and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 3.5 years (except for a summer romance). Connect with Charelle https://www.instagram.com/charellegriffith/   Verity Brown, 32, is a mindset coach and founder of the SEASALT plan currently living in Delhi, India. She is bisexual and after 3.5 years single has recently found love with a woman. Connect with Verity https://www.instagram.com/theseasaltplan/

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear.

Sofie talks to Juliette Burton about having lots of mental health conditions, taking on the “Beach Body Ready” tube adverts, body dysmorphia, the advertising industry, shame triggers, online abuse, voices in your head, dating, making comedy, eating disorders, not being defined by your body, being present in your body, invisible conditions, childhood, falling out of boarding school, being sectioned, psychosis, getting therapy, doing touristy stuff in London, expressing yourself with clothes, deserving to be held and looked after, turning her rage outwards, feminism and feeling like she was born too early.Trigger warning – mental health conditions, anorexia, anxiety disorder, bipolar disorder, body dysmorphic disorder, bulimia, obsessive compulsive disorder, compulsive overeating disorder, depression, psychosis, sectioning, suicide, abuseArtwork by Linda BrinkhausJingle by Harriet BraineProduced by Dave Pickering Made of Human Podcast online:Twitter: @podmohFacebook: facebook.com/madeofhumanpodcastWeb: madeofhumanpodcast.comPatreon: patreon.com/mohpod Sofie Hagen online:Twitter: @SofieHagenFacebook: facebook.com/sofiehagen.komikerWeb: sofiehagen.comInstagram: @sofiehagendk See acast.com/privacy for privacy and opt-out information.

In this episode, we talk to amazing influencer Stephanie Yeboah, aka NerdAboutTown, covering the evolution of her style, her work with navabi on our Beach Body Ready campaign and navigating the plus size world as a black woman.

Welcome to episode eight of Educating Josh. Thanks you for all of your love on social. Let us know what you think of the episode across all of our socials and don't forget to subscribe and leave us a review on iTunes.This week we cover:Is the term 'beach body ready' offensive?Should taking study drugs be classed as cheating?Is it sexist to prefer a man commentating football?Every week will end in a quick fire round of questions from you our lovely audience, so make sure you follow us across the web and send us questions for Josh to get featured on a future episode:InstagramTwitterFacebookOur presenters are:LukeJoshLucyJamesThis is a Studio71 production - produced by Jane Long.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

Join us as Tom Kai and Bug talk with Brett Fain about their go-to exercise to get beach body ready!

The last 5 games. 3 wins 1 draw 1 loss Summer 2016 is coming and Steve Evans is 3 stone lighter than when he became Leeds United manager in the winter of 2015. What he has also lost is a lot (not all) of the negative talk amongst Leeds fans about whether he is good enough for Leeds United. His side's current form could possibly give hope to a lot of fans that next season could be different. A positive one, in factor. But NO, of course not, this is Leeds United for Christ sake. It in fact looks like we are set for even more confusion, because it looks like Massimo Cellino will not offer him a new contract. Poor Steve Evans?? I'm not that arsed. But what it does do is start the circus with a new Head Jester (coach) probably some Head Jester who is we know nothing about, but hey, might be thin. #football #soccer #leeds #lufc #leedsunited #championship #steveevans #cellino