Podcasts about health success

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel

In this week's edition of the AmiSights Podcast, we talk to Dr. Sherry Walling, founder and clinical psychologist at ZenFounder, which helps entrepreneurs thrive in business and in life by avoiding burnout and isolation. Dr. Sherry Walling discusses the mental health challenges of entrepreneurs, focusing on the importance of self-awareness, building a supportive team, and maintaining friendships outside of work.“I think it's really important for entrepreneurs to recognize their spouse as their first investor, the first person who said yes to their harebrained idea… The presence of a business is a little bit like the presence of a mistress, right? It's this ever present other thing that is absorbing the attention.”We explore why building a healthy company should not revolve around one person, but instead be systematized in a way that allows it to grow, thrive, and exist independently of the founder. We also discuss the importance of entrepreneurs being well-rounded, with interests and relationships outside of their business, and why securing full buy-in from a significant other is essential before starting an entrepreneurial journey.Connect with Dr. Sherry Walling: https://www.linkedin.com/feed/Check out ZenFounder: https://zenfounder.com/Recorded on 3/13/2025

It's not uncommon for successful high school students to get to college and find themselves hit with the reality that their former education wasn't nearly sufficient enough to help them feel confident and equipped for the rigorous academics that lay in front of them. For others, this process of pursuing a degree can be infinitely more daunting with any undiagnosed mental health conditions, as was the case for today's Success is Subjective guest, Dr. Bianca Busch. While Dr. Bianca is now an esteemed psychiatrist with many accomplishments under her belt - career, personal, and academic - she fought hard… harder than many to get to where she is now. After years of struggling through college, knowing she wanted to go to medical school but having a very difficult time with the sciences, Dr. Bianca was encouraged by a boss and mentor to get testing done. The test results helped Dr. Bianca understand herself better and gave her a confidence boost that encouraged her to continue her education. With a new understanding of how her brain works, a huge perspective shifted for her: she realized she wasn't stupid, as she once felt, but rather, she needed a different approach to her studies. Now as the founder of The College Psychiatrist, and author of Test Anxiety No More, Dr. Bianca Busch brings the desperately needed morale boost to college students and their families. This episode is deeply enriched with wisdom, perspective, and numerous resources for listeners to cling to.Dr. Bianca's Resources:The College Psychiatrist Test Anxiety No More Etsy Care Package for College Students Instagram: @collegepsychiatrist Facebook: The College Psychiatrist TikTok: @collegepsychiatristLinkedIn: The College Psychiatrist Connect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #YoungAdults #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #StudentMentalHealth #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #DrBiancaBusch #TestAnxietyNoMore #ADHD #Anxiety #TheCollegePsychiatrist #Procrastination #StudyTips #CollegeLife

Dr. Joseph Kanter, ASTHO CEO, gives examples from across the country of success stories that stem from the Public Health Infrastructure Grant. PHIG Partners Web Page PHIG Newsletter  

Public Health Careers podcast episode with Dr. Jennifer Edwards, PhD, MBA |

Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life's chaos.To learn more about Seamus click here

Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn't just about diet and exercise but about uncovering the deeper imbalances within your body? In this week's podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people overcome stubborn health challenges. We'll dive into The D.R.E.S.S for Health Success protocol—Reed's powerful approach to balancing the body naturally, the critical role of gut health in overall well-being, how food sensitivity testing can be a game-changer in healing, and a lot more! If you're ready to take control of your health in a whole new way, you won't want to miss this episode! Come on in!   Reed Davis' Step-by-Step System to Overcome Unwanted Health Issues   PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Reed Davis: what does he do and who he helps. The metabolic chaos. Why symptoms are not the problem according to Reed Davis.   Links Mentioned in the Episode: Reed Davis' Website Reed Davis' Facebook Reed Davis' X Reed Davis' Youtube Reed Davis' LinkedIn Reed Davis' Instagram Reed Davis' Podcast Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

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In this episode, we're diving into the kitchen essentials that can supercharge your fat loss journey and support long-term health goals. Whether you're a meal prep pro or just getting started, we'll break down the must-have ingredients, tools, and tips to make healthier eating easier and more delicious. From pantry staples to how to handle snacks, this episode will arm you with the knowledge to stock your kitchen for success—without feeling overwhelmed. Tune in to stay on track with your health and fat loss goals, all while enjoying food that tastes great!  Host's Instagram: @DistrictHobbsNutrition Host's Email: lucky@districthobbs.co.uk

Hey Friend, If you're someone who feels like you're at the end of your rope when it comes to your health... Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through. Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move forward in your health journey.   Looking at the situation the Israelites were in in Judges 6, you may find you've got some things in common with them as well as good reason to have hope for your circumstance!   I hope it blesses you! Robin *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Send us a textThis episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.• Exploring the importance of mindset and motivation for health goals• Identifying and addressing potential obstacles to progress• Strategies for habit stacking and automating new routines• The role of accountability and community in achieving goals• Understanding personal motivations and subconscious blocks• Encouragement to take imperfect actions towards goals• Specific hormone health goals addressing PMS, irregular cycles, and bloating • Tips for managing heavy periods and tracking ovulation• A motivational call to take charge of one's health journeyEnter for a chance to win the giveaway! Details:- USE THIS LINK to enter via IG post- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co- Enter before Jan 13thThis giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best! JOIN THE MEAL PREP TRAINING PROGRAMRegister here (by Feb 2nd)Code "2025" for $20.25 off registrationStart date: Feb 3rdCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

Sales Sanity: Tips for Mental Health & Success

In this episode of the Changing Life and Destiny podcast, Stephanie sits down with Dr. Gladden, a pioneer in longevity medicine, to explore his fascinating journey from interventional cardiology to discovering the secrets of aging and longevity. After experiencing a personal health crisis, Dr. Gladden delved into functional and integrative medicine, uncovering life-changing insights that transformed his health and career. Join us as we discuss the latest breakthroughs in longevity medicine, the importance of personalized health care, and how to deconstruct your health to achieve optimal wellness for a lifetime. Timestamps:[00:00:00] Introduction to Architecting Your Health[00:03:20] The Importance of Creating a Health-Positive Environment[00:07:15] The Calmness of a Plan: Organizing Your Life for Health Success[00:09:30] A Real-World Story: A Teenager's Journey with MS[00:14:00] Deconstructing Health Issues: How to Find the Root Cause[00:18:15] Another Inspiring Case: How We Helped an 80-Year-Old Man Defy Cardiovascular Concerns[00:21:45] The Difference Between Sick Care and True Health Care[00:24:00] The Power of Early Action: Preventing Health Issues Before They Start[00:27:30] The Parallel Healthcare System: Building a Better Future[00:30:00] Final Thoughts on Building Your Health: The Life Energy CircleGet in touch with Dr. Gladden:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this introductory session, Reed Davis, founder of Functional Diagnostic Nutrition (FDN), and Education Director Elizabeth Gaines, provide an overview of the FDN philosophy and methodology. They discuss the mission of FDN to help people get well and stay well naturally by identifying and addressing the root causes of health issues. The session includes a sneak peek into the FDN course, emphasizing the importance of multiple labs to uncover metabolic chaos and detailing the DRESS for Health Success program. Reed and Elizabeth also highlight the significance of emotional freedom and personal satisfaction for practitioners in helping clients achieve better health. The discussion concludes with a Q&A segment covering topics like the difference between corrective measures and the cycle of trial and error, and the role of genetics in health protocols. Want to learn more about FDN? Go to fdntraining.com/resources to get our best free workshops and paid mini-courses. 

In this episode of the Beyond Taboo podcast, Gerónimo interviews CJ Rodriguez, a prominent figure in the field of penis enlargement (PE) training. They discuss Conrad's personal journey into PE, the various techniques he has tried, and the importance of comfort and commitment in achieving goals. Conrad shares valuable insights on the significance of investing in quality equipment, doing thorough research, and the benefits of coaching. The conversation also touches on the role of ego in PE and how to manage expectations while pursuing personal growth. In this conversation, CJ Rodriguez shares his journey in personal growth, particularly in the context of penis enlargement (PE). He discusses the shift from ego-driven goals to personal satisfaction, emphasizing the importance of understanding one's motivations. The dialogue explores the dynamics within the PE community, the balance between obsession and commitment, and the significance of learning from mistakes. CJ also highlights the necessity of safety and caution in PE practices and encourages seeking guidance and support from the community. Support the Show Click a Link BelowBelow

Explore proven strategies to navigate the complex $600B employer healthcare market. Learn how to overcome challenges like vendor saturation, low engagement rates, and shifting employer preferences to accelerate revenue growth and build lasting partnerships with Fortune 1000 companies.Develop a targeted GTM strategy tailored to the unique needs of self-insured employersCraft compelling value propositions that differentiate your solution in a crowded marketLeverage community-based approaches to boost engagement and retentionBuild strategic partnerships to expand your reach and credibility in the employer spaceLindsey Kratzer, Founder, Spark Health AdvisorsMegan Antonelli, Chief Executive Officer, HealthIMPACT Live 

“We need to leverage the sea of Goodwill in the community to do more than just say ‘Thank you for your service.' Mentor, hire, help with the transition from active duty to civilian life.” - Dr. Joe GeraciI met Dr. Joseph Geraci on the advisory committee through "Face the Fight" a consortium/initiative; with the goal of reducing Veterans' suicide by 50% in 5 years. We review the crucial support mechanisms for veterans during their vulnerable transition period into civilian life, especially focusing on preventing suicide. It's alarming to see the immense challenges young veterans face, carrying double the risk of suicide compared to their peers. Joe shared some brilliant insights, particularly through the "Onward Ops" initiative, a partnership with Google that empowers us all to become certified sponsors and support our veterans more effectively. If you're moved by this cause, I strongly encourage you to visit onwardops.org—every small step truly counts.One of the most compelling takeaways from our conversation was Joe's emphasis on the need for empathy and understanding from mental health professionals and every individual in the community. His experience, bridging military service and psychology, is a powerful testament to how leadership and support can transform lives. Joe spoke about the strategic use of predictive analytics to identify at-risk veterans and the necessity of firearm safety in suicide prevention efforts. It's not just about evidence-based treatments; it's about creating a safe, compassionate space where veterans feel valued and understood. So, let's rise to the challenge together, acknowledge these brave men and women with more than just words, and take real, heartfelt actions to support their journey. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/new-frontlines-trends-in-veterans-suicide-prevention-and-mental-health-success-with-dr-joe-geraci-ep-133

Barton from Upgraded Formulas highlights the importance of education and unique product offerings in the competitive health and wellness market. He emphasizes effective absorption and addressing root causes of health issues rather than just selling common supplements. Quality sleep is framed as a key health hack that enhances focus and well-being. Barton advocates for R&D driven by customer feedback and market needs, with a focus on innovations like nanotechnology. For entrepreneurs, he stresses knowing your strengths, staying attuned to customer needs, and committing to quality and education.

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Originally broadcast June 5, 2024 What if we say there's a way to have healthier pregnancies, improve children's health and create better economic outcomes? And it all begins with a knock on the door? That's the way Nurse-Family Partnership works. It's an evidence-based, community health program with 45 years of research showing significant improvements in the health and lives of first-time moms and their children affected by social and economic inequality. The initiative succeeds by having specially educated nurses regularly... Read More Read More The post Nurses & Moms Partnering for Health Success: How Babies Benefit appeared first on Healthy Communities Online.

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy?  This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. Topics covered in this episode include: What happens when you take a holistic and individualized approach to your health The immense impact stress can have on your health The power of the gut-brain connection  The daily lifestyle habits that will positively impact your health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more from Reed at www.fdntraining.com/epicyou If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time?   Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying?   Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get through this trial?   Do you simply need some support with your thoughts on how to be consistent in your healthy habits?   Today's guest is SO gifted and PRACTICED in providing inspiration and encouragement. She has gone through several challenges and hardships, including breast cancer, and today, she shares how she relied on God to make it through along with the thoughts she took hold of to change her perspective through it all.   I'm SO excited for you to listen to this, get ready for some hope and inspiration!   Be blessed! Robin *** Kelley Tyan is a lover of Jesus, proud wife, and mother of her two children.   She is a faith fueled keynote speaker, 2X author of her books Addicted To The Climb and The ONE Prayer, host of her podcast Addicted To The Climb, and sought-after Christian coach for women in faith, health, mindset, and personal development.   She is a breast cancer survivor, a 4X National Bikini Champion, and has been featured on ABC, IHeart Media, and published in Oxygen, Link2Us, Aspiring Magazine, Thrive Today, among many others.    Kelley is passionate to equip ambitious women with Biblical principles, prayer, and the right tools to live courageously in life and with big, bold faith.    Listen to Kelley's podcast: https://addictedtotheclimb.com Get her Power Statements and Verses resource: https://www.addictedtotheclimb.com/power-statements-verses Connect with her on LinkedIn: https://www.linkedin.com/in/kelley-tyan-626580a1   *** 3 Keys to Health Success: 1. Good Strategy 2. Supportive Community 3. Allow God to transform your MIND All three of these are available in the Healthy Weight Loss Academy. Join the September cohort today! Go to visiondrivenhealth.com/course. *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

In this special episode, I invited my friend and soul sister, Tracy Robin, back to the show to share her wisdom on the importance of the direct correlation between your health and your success! Tracy has over 25 years of experience in personal development, transformation, and mind-body healing. Her "inside-out" approach, helps you get unstuck physically, mentally and emotionally so you can achieve your desired results in your body, health, work, and relationships with increased vitality, confidence, greater joy and self-awareness. You can learn more about Tracy's 2024 Summer Tune-up by visiting tracyrobin.com/shop and be sure to tell her you heard about it on Women Finding Clarity!

Brandy Gillmore is a world-renowned mind/body/energy expert and speaker who is most well-known for her discoveries in self-healing and personal transformation. Brandy has been featured on stages internationally and given a mind-expanding TEDx talk where she shares her own healing journey. Brandy Gilmore: https://brandygillmore.com/ Show Sponsors: Biooptimizers Health Products: http://www.biooptimizers.com Coupon Code: LIFEMASTERY10 Nootopia Brain Optimization Products: http://www.nootopia.com DopaDrop Dopamine Support: https://nootopia.com/dopadrops Coupon Code: LIFEMASTERY10

Model Rachel Malina Ross joins host Nikki Gal for a conversation on getting into the fashion industry as a working model, psychological shifts, perfection mentality, the topic of mental health, the power of networking, supermodel encounters, first generation model talk, as well as believing in yourself. Connect with Rachel Malina Ross: Rachel's Instagram: https://www.instagram.com/rachelmalinaross?igsh=MWJ2MGtrMmtzaXF0cg== Connect with host Nikki Gal: https://www.nikkigal.com

Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate biohack when it comes to optimal health…tune in to hear what it is!In this episode, Jenn is talking about the ultimate biohack, sleep! Sleep is fundamental to our health and wellbeing, and yet most people struggle to get enough of it. Jenn is here to change that. She starts the episode off with explaining what a biohack is, and what common ones are on social media these days. She talks about the different levels of insomnia and why it has become a social norm to deprive ourselves of sleep. Jenn then dives into what the four stages of sleep are, why they are important, and how to ensure that you are setting yourself up for the best sleep possible. Tune in to this episode to learn what small steps you can implement into your routine to see big rewards! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:31] What is a biohack? ● [14:46] Why many biohacks can be misleading. ● [15:32] What is the ultimate biohack?● [17:21] What is insomnia? ● [20:08] Why do we deprive ourselves of sleep?● [25:00] How can you set up your day to support quality sleep?● [30:26] What are the four stages of the sleep cycle?● [32:58] What are the biggest things that impact the quality of our sleep?● [36:06] What is your own best sleep cocktail?● [43:58] Jenn's final thoughts on sleep. KEY TAKEAWAYS: ● [15:57] If you remedy your sleep, you can reduce many health symptoms and challenges.● [28:44] The biggest impacts on your health come from doing the little things consistently, and then adding a new little thing once the first has become a habit, rather than doing a dramatic thing that happens occasionally. ● [43:59] Health happens when we sleep, and our biohacks are a lot of wasted effort if you don't have the fundamentals in place first.QUOTES: [9:00] “When we see it as the magic bullet, I think the implementation of that is that people say, that's the only thing I need to do. I can do the one thing and then nothing else matters, this is the thing that's going to undo all the others, and that's not exactly the case.” - Jenn Trepeck [14:20] “You can't supplement your way out of poor nutrition. It's fighting an uphill battle all the time. You take one step forward, two steps back over and over, every time you hyperfocus on these other things, instead of focusing on the consistency of the fundamentals.” - Jenn Trepeck [19:53] “All of these things connect to what happens when we sleep, if we aren't getting that repair, it stands to reason we're going to have a whole host of malfunctions.” - Jenn Trepeck [30:48] “This is where the body's biology is so smart and it does it on its own, and sometimes our best bet is to get out of the way. Let it do its thing and get out of the way.” - Jenn Trepeck [43:59] “Health happens with sleep, and our biohacks are a lot of wasted effort if we do not have the fundamentals in place. Your biohacks are a thimble of water on your house fire, and when we're tempted to go toward the shiny object and the biohack from the guru, pause and recognize that what we really need is consistency in the fundamentals and probably a little bit more sleep and we're all going to be just fine.” - Jenn TrepeckRESOURCES:Sleep On ItCirca Your Circadian RhythmBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode of The Alpha Talks, we delve into the life and wisdom of Mary Cristine, the visionary behind BE THAT LIFE Integrative Health. Mary's journey is nothing short of inspirational, having traversed continents to unlock the secrets of longevity, vibrant health, and the profound connection between our diets and emotional wellbeing.Mary opens up about the personal loss that fueled her quest for holistic health and the creation of BE THAT LIFE. At the tender age of 22, the loss of her father to cancer became the catalyst for change, propelling her to explore and later impart the healing powers of nutritious foods.Discover the intricate link between what we eat and how we feel. Mary shares her insights on the emotional resonance of food, advocating for mindful eating practices such as consuming one meal a day and the importance of meal preparation in fostering a harmonious relationship with food.Mary reflects on her favorite failure, the skepticism she faced when sharing her vision, and the resilience required to thrive as an entrepreneur. She shares invaluable advice for surviving and prospering in the wellness industry, including understanding one's circadian rhythm and the significance of never reverting to a conventional 9 to 5 mindset.Join us for an enlightening conversation that transcends the conventional narratives of health and wellness, as Mary Christine reveals the transformative power of aligning our diets with our deepest emotional needs and aspirations for a long, fulfilling life.Learn more about Mary Cristine via the following links:Website, Instagram, YouTube, LinkedInAlso, don't forget to listen to her podcast:Be That Life Podcast, Be That Life InstagramIf you enjoyed this episode, be sure to subscribe and leave a review on your favourite podcast platform.► Subscribe & Join this channel to get access to perks:https://www.youtube.com/@seifelhakim► FOLLOW The Alpha:Instagram: https://www.instagram.com/seifelhakim/Facebook: https://www.facebook.com/Seifelhakim.officialLinkedin: https://www.linkedin.com/in/seifelhakim/Tiktok: https://www.tiktok.com/@seifelhakim.thealphaTwitter: https://twitter.com/seifelhakimWebsite: https://seifelhakim.com/► Join the The Alpha Movement online training platform today - The Alpha Vault:https://www.sh-alphavault.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Alpha Talks, we delve into the life and wisdom of Mary Cristine, the visionary behind BE THAT LIFE Integrative Health. Mary's journey is nothing short of inspirational, having traversed continents to unlock the secrets of longevity, vibrant health, and the profound connection between our diets and emotional wellbeing.Mary opens up about the personal loss that fueled her quest for holistic health and the creation of BE THAT LIFE. At the tender age of 22, the loss of her father to cancer became the catalyst for change, propelling her to explore and later impart the healing powers of nutritious foods.Discover the intricate link between what we eat and how we feel. Mary shares her insights on the emotional resonance of food, advocating for mindful eating practices such as consuming one meal a day and the importance of meal preparation in fostering a harmonious relationship with food.Mary reflects on her favorite failure, the skepticism she faced when sharing her vision, and the resilience required to thrive as an entrepreneur. She shares invaluable advice for surviving and prospering in the wellness industry, including understanding one's circadian rhythm and the significance of never reverting to a conventional 9 to 5 mindset.Join us for an enlightening conversation that transcends the conventional narratives of health and wellness, as Mary Christine reveals the transformative power of aligning our diets with our deepest emotional needs and aspirations for a long, fulfilling life.Learn more about Mary Cristine via the following links:Website, Instagram, YouTube, LinkedInAlso, don't forget to listen to her podcast:Be That Life Podcast, Be That Life InstagramIf you enjoyed this episode, be sure to subscribe and leave a review on your favourite podcast platform.► Subscribe & Join this channel to get access to perks:https://www.youtube.com/@seifelhakim► FOLLOW The Alpha:Instagram: https://www.instagram.com/seifelhakim/Facebook: https://www.facebook.com/Seifelhakim.officialLinkedin: https://www.linkedin.com/in/seifelhakim/Tiktok: https://www.tiktok.com/@seifelhakim.thealphaTwitter: https://twitter.com/seifelhakimWebsite: https://seifelhakim.com/► Join the The Alpha Movement online training platform today - The Alpha Vault:https://www.sh-alphavault.com/ Hosted on Acast. See acast.com/privacy for more information.

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/ See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream.  I'm right there in the trenches with you. Join me as I lay bare my journey from the depths of yo-yo dieting and the "hopeless zone" to discovering the sustainable path of the "Hot Mess to Health Success Journey." This isn't just my transformation—it's a roadmap for all of us who've ever felt like health success was a club we couldn't gain entry to.We're breaking down the essentials: the mindset shift crucial to enduring wellness, the undeniable power of goal setting, and finding joy in the journey rather than just the destination. I'll be your candid guide through the six pivotal phases of health evolution, celebrating the victories and learning from the slips. We'll talk about the ripple effect of our health on our children—how they become our mini-mirrors and why that's motivation to stick with it. So, whether you're sneaking a listen between school drop-offs or while you're on the treadmill, this episode is your invitation to step out of the shadows of frustration and into the light of a lifestyle where health isn't a chore, but a cherished part of who we are.

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don't know what makes you happy, maybe you feel unsatisfied in your career or your relationships… Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode for you.   Tune in to learn: How to know if you are living out of alignment 3 things you can do to start getting back into alignment How your body tells you if you are on the right track or not     Christina Deering, Shaman Healer and Empowerment Coach, is on a mission to help you discover your divine purpose, quit the job you hate and make a lot of money doing what you love. She helps you heal everything that's in the way of what you want by combining ancient wisdom with revolutionary healing modalities. She's a 2 time Goss Manifest Magazine featured healer, best known for creating more powerful results in one healing session than decades worth of therapy.   Learn More From Christine Here: Instagram: @iamChristinaDeering TikTok: @iamChristinaDeering FB: Christina Deering FREE GUIDE: The TOP 3 Ways To Connect With Your Intuition —> https://www.iamchristinadeering.com/intuition-bybl/     ***ANNOUNCING*** {BY application only} 3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!    Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)  

Jan 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/john-depetro-show/support

How can you turn your personal transformation story & passion into a global business that changes lives?  Special guest Neha Premjee shares her journey losing over 100lbs through ayurveda, and how she turned that expereince into helping women globally lose weight, keep it off, feel empowered in their bodies, and confident in their skin. We chat health, personal development, weightloss, online business, and mindset perspectives required to go for it and create the life of freedom and success you want! Neha is a weight loss expert based in India and serving clients globally. She's been featured in GQ, Hindustan Times, and is noted one of India's leading nutritionists by GQ magazine. It's time to rise up! Want more time freedom and to monetize your knowledge online? You're not alone. I'll guide you for free with the EXACT steps that have helped my clients and I get clarity on where to start & what steps to take: Freedom Workshop Not sure exactly what idea or topic you could make an online course about? 150+ Profitable Ideas Guide   Are you ready to: Go from trading your time doing 1:1 with patients/clients to complete time freedom, helping more people ? Find a like-minded community and support that takes you to the next level ? Bring in an additional revenue source in your business by turning your experience into an online program? If yes, click the link below and let's chat for 15 minutes. Find a time that works for you HERE   DM Sophia on IG  @thesophiarising

In the age of body positivity, it sometimes feels like you're not allowed to want to lose weight. But to become the best version of yourself in the new year, you need to (re)prioritise your health and look at your health habits. In this episode, Amy shares her own health journey and talks about using data to measure progress, taking ownership, the importance of self-talk, and why asking for help is not a sign of weakness. This is the third of four episodes in The Habits Series.Find the written recap here: www.fastforwardamy.com/162.If you want to turn your health journey around in 2024, Amy and her team have created the Success Habits Workbook to help you focus on your health habits in the upcoming months.Download this printable workbook for FREE via this link: http://fastforwardamy.com/successhabits Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions.  I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits by February.  I then dove into reasons why resolutions often fail - they're too ambitious, we're not mentally ready to change, we don't understand our underlying motivations, we lack a solid plan and accountability system. I also discussed some deeper psychological barriers from making positive change, like believing we're undeserving or fearing failure. Next, I explained the SMART goal framework to set specific, measurable, achievable, relevant and time-bound goals. I encouraged listeners to make resolutions focused on smaller, incremental changes over a shorter timeframe rather than huge, intimidating year-long goals.  When it comes to nutrition resolutions targeting weight or fat loss, I urged rethinking the fixation on hitting a certain number on the scale. Instead, I advised focusing on metrics like body fat percentage or lean muscle gain. I suggested resolutions around increasing protein intake, entering a "metabolic restoration" phase before starting a diet, and establishing healthier eating habits like mindful eating, meal prepping, staying hydrated, and not snacking after dinner.   On the exercise front, I recommended a simple regimen of full-body strength training 3 days a week and starting with a daily step goal based on your current baseline activity. I emphasized keeping things sustainable rather than intense cardio blasts or bootcamp workouts. I wrapped up the show by stressing mindset and motivation as key to long-term success. While motivation helps kick things off, it fades quickly. By focusing on becoming the type of person who relishes healthy behaviors and listening to your "why", you're much more likely to stick with resolutions. I also encouraged being compassionate with ourselves - progress isn't linear and setbacks will happen. The most important thing is getting back on track.  I'm excited for you to put these tips into action in the new year! Be sure to check out the resources below for guides to help with your fitness journey. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Join Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutrition and weight loss and inspire others to take charge of their health through keto. Don't miss this inspiring story of determination and transformation!Timestamps:0:00 - Introduction1:10 - Roxana's Keto Journey1:25 - Weight Loss Stall and Health Benefits1:56 - Importance of Health on Keto2:14 - Resolving Health Issues3:12 - Hyperthyroidism and Weight Loss Stall3:23 - Roxana Becoming Hyperthyroid and Resolving Weight Loss Stall4:47 - Discovering Keto and Making the Decision to Go Keto8:57 - Misconceptions About Keto and Liver Health9:15 - Impact of Keto on Arthritis13:31 - Becoming a Keto Coach15:20 - Recognizing Food Addiction on Keto18:15 - Roxana's Current Eating Regimen19:31 - Incorporating Fasting into the Routine21:01 - Reactions from Friends and Family22:59 - Future Goals and Spreading the Message26:50 - Closing RemarksRoxana's Linkshttps://linktr.ee/roxana.soetebeerRoxana Facebook group: Reversing Insulin ResistanceRoxana YouTube channel: https://youtube.com/@northlandca?si=abwsg3J_FpB7-qxt#reclaimingMyHealth #properhumandiet #reversingNASH #reversingT2DThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

These affirmations for confidence, positive thinking health, success and to manifest abundance are designed to be listened to either while asleep or awake. Even when asleep your mind absorbs the positive messaging. Let these affirmations play in the background daytime or nighttime and notice the positive effects after at least 21 days of repeated listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/supportSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever considered how the stress of your immigrant journey has impacted your health?  Have you ever thought about the connection between your physical health and emotional well being?  This episode with Anna Lakomy will reveal some astonishing insights; she shares her battle with Polycystic Ovarian Syndrome ( PCOS) and how it transformed her perspective on health, career, and self-worth. Anna's journey is more than a story about a health condition. It's a tale of determination and self-discovery, of the transformative power of adversity. We talk about her fight against her physical symptoms and the traditional medical system, and how this struggle led her to an unexpected revelation about her career success and personal worth. The conversation takes a deeper turn as we explore the struggle to balance masculine and feminine energy. We talk about societal pressures, inherited survival instincts and the power of self-compassion. We share insights on healing the inner child and fostering self-love. Consider asking yourself these questions:What relationship do I have with myself? Am I being a good friend to myself or do I keep on criticizing myself? If so why? Am I feeling safe? What is creating a sense of safety for me? Am I safe within me right now? What do I need right now?SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP: https://shorturl.at/chyM2Need my help? SCHEDULE A QUICK CALL WITH ME:https://app.simplymeet.me/ewelina/15min%20?day=2023-12-25

As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Do you ever wonder how much our mindset influences our health goals? We've been doing some thinking about it too, and today, we bring you an enlightening chat with Nate Palmer, a renowned coach, best-selling author, and speaker. Sharing his remarkable journey from overcoming childhood trauma to becoming an authority in the health and wellness world, Nate highlights the transformative power of shifting from a fear-based mentality to a positive-based one. We promise you a deep dive into the world of goal setting and language's powerful role in our approach to achieving these goals. Nate shares golden nuggets from his book, "The Million Dollar Body Method," and gives us a peek into the seven daily investments pivotal in reaching your health goals. But that's not all, we also have a candid conversation about nutrition, the pros and cons of intermittent fasting, and the significance of a high-protein, fat breakfast to maintain steady blood sugar levels throughout the day.Taking it a step further, Nate guides us on understanding our body's energy levels and how to optimize nutrition around glycogen for sustained energy. We also unravel the enigma of parasympathetic and sympathetic nervous system dominance and how it impacts our energy level and performance. Listen closely as we touch upon the importance of movement and finding the right balance of calories. To top it all, we reveal the benefits of a simple 90-second morning routine, the power of fasting for 24 hours, and the transformative power of positive self-talk. Remember, Nate is giving away a free copy of his book — you don't want to miss out on this offer!Get Nate's book! Click hereToday's Guest: Nate PalmerNate helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.Being in amazing shape gives a massive advantage in business, focus, and family time, and that's why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission. He also happens to be a dad, husband, the author of bestseller The Million Dollar Body Method,  and he's been told that he makes a mean taco. Find out how to get back in the best shape of your life here:. http://milliondollarbodymethod.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

This is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️Instagram: @hmaewalshPARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own success in your health and wellness journey so success, what is success? In your everyday routine when you're at home and you can go play. grocery shopping and all of those other things is not going to look the same as what success looks like on vacation, where you can't weigh or measure your food.If you're tracking macros or you may not have control over every single meal, what does success look like in that circumstance? The first failure that always seems to stop people is defining success as one thing. And it's success is completely circumstantial because we're circumstantial as humans, right?With our resources we have available at the time we have available with whatever. So the first thing I want you to do is take a second and think about What is success at home look like? Does that mean that you had protein at every meal? Does it mean you drank water? Does it mean you went for your walk that day?Does it mean you got your workout in? What is the list of things that when you finish the day, if you did those things, you're like, that was a great day. That was a very successful day in the pursuit of my best self. Figure those things out. Once you have that list, that is going to be your framework. So, say you're going on vacation, right?What we're going to do is we're going to take our original list and you're going to circle things that you absolutely can get done without ruining your experience. For example, drinking enough water. That isn't going to inhibit your vacation, you're not going to miss out on anything, that's a non negotiable.Circle it. Go through the list, find every non negotiable that you can reasonably stick to in any circumstance. So, craziest of the crazy, you can drink enough water, circle it. Cool. Now we have our absolute non negotiable list. You're going to put this in a note in your phone. You're going to put this in a note on your desk, on your mirror, wherever you will see it, and you will add to it.This is the start of your success list, which we're going to get into in a little bit.These things are your new bare minimum. These are the things that you have to do every single day because it's simply what you do. There's no more questioning it, there's no more decisions. How I want you to get this done is I want you to stack it on top of things that are already non negotiable in your life that you might not think about, right?This is a principle from James Clear in Atomic Habits. You're gonna have it stacked, so you brush your teeth every single day. If you don't drink enough water, right, sticking to the same example, and you put a glass of water next to your toothbrush so you drink it every time you brush your teeth, You now have a habit.It's simple. It's easy. It's not hard to implement because it's stacked on top of something else. I want you to stack all your non negotiables. Figure out the easiest way to get those things done in a way that you will be reminded and it will be obvious if you're choosing not to do it. If you have to reach past the glass of water to your toothbrush without drinking the water, you know you didn't drink the water.  

We all follow little routines every day. These patterns help us know what to do next. What if we had a simple plan like that for our health? A little plan can make things easy and clear! Here's why a plan helps. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals? In this episode we talk about: -How are brains can mess up our good intentions. - What the reticular activating system is and how it can sabotage you. - How can you use your subconscious mind to achieve your health goals. - I go through an exercise to connect your current lifestyle with your future goal expectations. Mentioned in this episode: - Schedule a free 20 minute consultation HERE! - Meal Planning Guide- free download More fun stuff: - Click HERE to download the free guide- Nutrition for College Students! - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. - The ULTIMATE Smoothie Guide- CLICK HERE Connect on FACEBOOK or INSTAGRAM Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutritional, exercise, and health goals.   Drawing from their expertise, Dr. Stone and Kelly James share invaluable strategies to fortify your mindset and bolster your resilience against the pull of unhealthy choices. They uncover the power of mindfulness in recognizing triggers, navigating social situations, and reinforcing positive habits. They also explore the impact of approaching your goals with a big-picture mentality.   Whether you're facing the allure of indulgent treats, peer pressure, or conflicting health perspectives, this episode equips you with the tools to triumph.

Welcome to Episode 117 of The Madhappy Podcast. This week, we are excited to welcome Liz Tran on the show to learn more about her career journey and tips for professional and personal success. To kick things off, Mason asks Liz how she grew her social media presence, centered around wellness and mental health (2:44) as Liz shares her inspiration to write her new book The Karma of Success (7:09). Liz speaks about her background in the tech industry and why she chose to change her professional focus, elaborating on her experience in therapy that led to her career shift and discovery of Buddhism (14:23). Mason and Liz talk through the values that ground her life and work flow (23:17), as Liz unpacks the importance of maintaining mental health throughout your career (33:21). The two wrap up the conversation as Liz shares her advice for entrepreneurs and leaders (41:15). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

In XYBM 83, I talk with Ivan Tchatchouwo who is the CEO of The Zone and a Mental Wellness advocate. We talk about his immigration to the United States, pursuing a career in basketball, mental health in the Black community, and more. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsTogether, we'll empower Black men while giving your brand incredible visibility and credibility – a win-win! — https://www.expressyourselfblackman.com/speaking-brand-dealsWe are currently the largest and fastest growing Black men's mental health platform on social media. Let's collaborate and create something special for your brand/company: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don't have to heal alone. Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist SUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @ivantchatchouwo (https://www.instagram.com/ivantchatchouwo/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Change is hard, but it doesn't have to be impossible. Learn the secrets to making change happen in this podcast episode. Discover the five ways to guarantee success, including self-discipline, consistency, and pleasure. Find out how to think abundantly and live confidently to achieve your goals to guarantee health success. Change is hard. Even good change can feel impossible. But on some level, don't we all want to change? The question is how? How do you do the things you know you should? Spoiler alert: Willpower or good intentions won't create change. They're needed but not essential. The essentials to change, and the only way you'll do it, is by making change safe and pleasurable. The two metrics we often disregard for a metric of change that looks like deprivation, starvation, and restriction. The path of change I thought was required to make it happen. I had spent the better part of six years beating my body into submission while believing subconsciously that my self-hate would force me to be healthy. In reality, hate and health do not go together because hate and change conflict. They work against each other, leaving you running for your old patterns, the ones you desperately want to change. But that doesn't make change impossible. It just makes the way we've been trying to change impossible. Inside this podcast, I share the secrets of change that guarantee success. Plus, I challenge you to engage with something hard. Because your body craves hard things. It was made for hard things. But only when you balance that with pleasure and desire. Learn the secrets inside.  Learn more: https://thelivingwell.com/301