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Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.

Keith McCoy


    • Jun 24, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 19m AVG DURATION
    • 179 EPISODES


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    Latest episodes from SHIFT

    Episode 185 Walt Blau | Walt's Kitchen Table

    Play Episode Listen Later Jun 24, 2022 101:40


    Podcaster Walt Blau joins me and we discuss marriage, infertility and his stint being paralyzed from he waist down. My man has endured and overcome and he's not afraid to talk about it. instagram website Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 184 Clarify Your Values

    Play Episode Listen Later Jun 23, 2022 6:33


    All decision making is a values clarifying exercise Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 183 Be Consistent in Your Application

    Play Episode Listen Later Jun 22, 2022 7:27


    When we are inconsistent with our ideals and our values we fall into hypocrisy. And that's dangerous Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 182 Compassion Over Comprehension

    Play Episode Listen Later Jun 21, 2022 2:44


    Do we need to understand them to accept them? Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 181 Focus on Yourself

    Play Episode Listen Later Jun 20, 2022 5:07


    I don't want to hear what they're doing wrong, tell me what you're doing right Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0180 Reagan McCoy

    Play Episode Listen Later Jun 17, 2022 88:17


    A conversation with my oldest son for the Father's Day weekend. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 175 Ty Zazueta

    Play Episode Listen Later Jun 10, 2022 90:50


    Ty is a brother in Christ, a veteran and a dreamer. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 174 What are YOU Working on?

    Play Episode Listen Later Jun 9, 2022 2:17


    Here's a skill I'm working on Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 173 All Voices Matter

    Play Episode Listen Later Jun 8, 2022 7:49


    I don't have to live your experience to understand your conditions. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 171 Change the Programming

    Play Episode Listen Later Jun 6, 2022 3:06


    You were meant for greatness, don't be surprised when you achieve it. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 170 Kenneth W. Clark

    Play Episode Listen Later Jun 3, 2022 77:45


    Kenneth Clark, along with his wife Hope, is the Founder for Vibrant Families, a nonprofit organization designed to bring community leaders together for deeper impact and help fatherless young boys of Central Florida connect to resources and opportunities so they can live a brighter and more promising future. Vibrant Families Kenneth Clark Instagram Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 168 Continuos Improvement

    Play Episode Listen Later Jun 1, 2022 4:16


    Mark Twain said continuous improvement is better than delayed perfection, was he right? Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 167 Steward Your Gifts

    Play Episode Listen Later May 31, 2022 3:48


    Are you a good steward of your gifts Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 166 Leaning In Again

    Play Episode Listen Later May 30, 2022 3:42


    Another episode on what leaning in looks like Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 165 Colby Applegate

    Play Episode Listen Later May 27, 2022 54:47


    Colby is my barber, a freind and oh, happens to be a trans man. I don't fully understand the trans world, and so I chose to do what I typically do, I decided to Lean In and learn more. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 164 Recognize Our Humanity

    Play Episode Listen Later May 26, 2022 2:43


    We've forgotten to care about each others humanity Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 163 Try Me

    Play Episode Listen Later May 25, 2022 3:57


    When life puts you in tough situations don't say why me, say try me. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 162 You CAN Pour From an Empty Cup

    Play Episode Listen Later May 24, 2022 2:16


    The idea that you can't pour from an empty cup is bullshit. Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com

    Episode 161 What is Your Calling

    Play Episode Listen Later May 23, 2022 5:42


    After a few months of self reflection....

    Episode 0160 Daniel King

    Play Episode Listen Later Mar 25, 2022 92:16


    Daniel King is a retired Law Enforcement Officer and an Expert Witness. We talk about mental health, officer involved shootings and what a duty to intervene looks like. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0159 Embody Your Philosophy

    Play Episode Listen Later Mar 24, 2022 3:39


    This is one from Season One. I thought I'd revisit it since this week is the Anniversary of launching the podcast. It's one of the most listened to episodes from Season One and one I think we all need to consider often Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0158 "A person is smart, people are dumb"

    Play Episode Listen Later Mar 23, 2022 5:33


    But we shouldn't stop connecting with people. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0157 Dragon Slayers

    Play Episode Listen Later Mar 22, 2022 4:40


    Never apologize for raising dragon slayers in a time of actual dragons Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0156 What I've Learned

    Play Episode Listen Later Mar 21, 2022 5:20


    One Year Anniversary Episode....and a few lessons I've learned so far Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0154 Take the Next Step

    Play Episode Listen Later Mar 17, 2022 2:48


    I've typically tried to begin with the end in mind. Sometimes though, you just have to take the next step Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 153 They Can't Hold You Back

    Play Episode Listen Later Mar 16, 2022 4:27


    Even if you are blaming them, it is still your choice Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0152 Everything is Your Fault

    Play Episode Listen Later Mar 15, 2022 6:09


    I think we've talked about this before, but in case you forgot... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0151 The Need to be Right

    Play Episode Listen Later Mar 14, 2022 2:27


    Do you struggle with the need to be right? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0150 Dave Courvosier

    Play Episode Listen Later Mar 11, 2022 57:15


    Dave Courvosier has 40 years of Broadcast Journalism experience. We dive into the realities of the local news, mainstream media and what it means to navigate the 24 hour access to information we experience today. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0149 Dialogue

    Play Episode Listen Later Mar 10, 2022 6:05


    The importance of dialogue cannot be overstated Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 148 Big Easy Funeral

    Play Episode Listen Later Mar 9, 2022 1:54


    I want a big easy funeral Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 147 We Are Accountable

    Play Episode Listen Later Mar 8, 2022 2:13


    Is accountability a choice, or part of our being? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0146 Living Your Truth

    Play Episode Listen Later Mar 7, 2022 5:45


    I never liked the phrase living in your truth. Recently its brought new meaning to me though.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 145 Rip Rippetoe

    Play Episode Listen Later Mar 4, 2022 92:21


    Rip is the CEO of the San Diego Convention Center, a lifelong learner and creator and most recently a Pastor. A mentor and a friend, we cover the Olympics, the Bible, modern culture and whatever else came up. I'm sure you'll enjoy this one. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 144 the Art of Discipline

    Play Episode Listen Later Mar 3, 2022 3:14


    How are you with routine? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 143 Worthy Descendants

    Play Episode Listen Later Mar 2, 2022 4:05


    Is it more important to be a worthy descendant or to a generational healer? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 142 Hard Conversations

    Play Episode Listen Later Mar 1, 2022 3:44


    Are you having the hard conversations you need to in your life Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 141 No One Owes You Anything

    Play Episode Listen Later Feb 28, 2022 3:47


    You're on your own in many ways Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0140 Forrest Krupin

    Play Episode Listen Later Feb 25, 2022 71:10


    Forrest Krupin is a helicopter pilot, ski resort heavy equipment operator and someone who's always just gone after his plan, with no plan B Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0139 Setting Aside our Preferences

    Play Episode Listen Later Feb 24, 2022 2:45


    Can you set aside your preferences? What does that even mean.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0138 Creating Space

    Play Episode Listen Later Feb 23, 2022 4:14


    We've all sucked at something first, hang onto that feeling Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0137 On Looking Outward

    Play Episode Listen Later Feb 22, 2022 11:18


    We must look outward more than inward. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0136 Locus of Control

    Play Episode Listen Later Feb 21, 2022 11:18


    You've heard it said before "There are two types of people in this World..." and in this case, the two types are those who maintain either an internal or external locus of control. What does that even mean, and can you change it? Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0135 Noble Gibbens

    Play Episode Listen Later Feb 18, 2022 88:17


    Noble Gibbens is the EQ Gangster, an Emotional Intelligence Coach and Entrepreneur. This was one helluva conversation and tons of fun. Hopefully you take something away from it too! Follow Noble here - Website: https://www.eqgangster.com/ Facebook: https://www.facebook.com/eqgangster Instagram: https://www.instagram.com/eqgangster/ YouTube: https://www.youtube.com/channel/UCWJkBGvkfH_BxHahuM8hTcw/videos Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0134 Emotional Intelligence

    Play Episode Listen Later Feb 17, 2022 3:36


    How do we raise our emotional intelligence?

    Episode 0133 It's Just Data

    Play Episode Listen Later Feb 16, 2022 6:30


    Information is just data. You get to decide what to do with it. This means there is no misinformation

    Episode 0132 Striving for Control

    Play Episode Listen Later Feb 15, 2022 3:13


    We all strive for control. Perhaps that's why we engage in so much that we maybe shouldn't

    Episode 0131 Decisions Proved Clarity

    Play Episode Listen Later Feb 14, 2022 2:55


    We get muddled in deciding, and analyzing and thinking. Decisions provide clarity though.

    Episode 130 Gabriel Joseph

    Play Episode Listen Later Dec 3, 2021 61:35


    Gabe Joseph was incarcerated for 4 years in a Federal Prison and has a unique outlook on what it means to be accountable, to understand restoration and rehabilitation and how moving forward after facing seemingly impossible challenges can be accomplished Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 0129 This Is It

    Play Episode Listen Later Dec 2, 2021 2:10


    Wrapping up the daily episodes of Season 2 with one more favor to ask.... Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

    Episode 128 I Am Not a Gentle Parent

    Play Episode Listen Later Dec 1, 2021 7:50


    Have you heard of gentle parenting? I have realized I am not a gentle parent Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

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