Podcasts about rippetoe

Ist Training nun simpel wie es Rippetoe und andere Coaches erklären oder ist es so kompliziert wie man es an anderer Stelle erklärt bekommt? Ist es doch ein Scam mit dem wir Coaches nur versuchen etwas zu verkaufen? Diese Folge dreht sich darum, was FÜR DICH und DEIN PROGRESS wichtig ist und wie Du weißt was ein guter Coach macht.

Endlich gibt es wieder eine Runde Real Talk mit dem einzig wahren Mr Powerlifting, Markus Beuter. Und was können Olaf und Markus besser als fachsimpeln? Genau, eure Fragen beantworten. So geht es heute unter anderem darum wie genau Markus aktuell trainiert (inklusive Bandagentraining), was es eigentlich heißt im submaximalen Wiederholungsbereich zu trainieren und ob Periodisierung im Bodybuilding Training sinnvoll ist. Auch geht es um das Wachstum der Wadenmuskulatur, um Fascia Stretch Training und einige weitere spannende Fragestellungen. Mark Rippetoe, Begründer von Starting Strength & der Texas Method, bezogen auf eine maximale Wiederholung: “Relativ stark meint etwa eine technisch korrekte, maximale Wiederholung mit folgenden Werten: Bankdrücken mit kurzer Pause auf der Brust 1,25-1,5faches Körpergewicht Kniebeugen tiefer als parallel 1,75-2faches Körpergewicht Kreuzheben 2faches Körpergewicht oder mehr Overhead / Military Press ohne Schwung und ohne Beinbeteiligung 0,75-1faches Körpergewicht Power Clean 0,75-1faches Körpergewicht“ Ebenfalls in der Episode genannt: Mike Tuchscherer Instagram: https://www.instagram.com/markus_beuter/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

En este episodio, hablo sobre vibración focal en neurorrehabilitación del adulto, apoyándome posteriormente en la charla con el fisioterapeuta Serafín Ortigueira, quien tiene amplia experiencia con esta técnica. Describo brevemente la vibración focal, sus mecanismos de acción y algunas de las aplicaciones clínicas actuales, sobre todo en pacientes con ictus y lesión medular. La vibración focal es una técnica sencilla de aplicar, pero tiene mecanismos que deben ser comprendidos para aplicarla con toda su riqueza y posibilidades que brinda, ya sea para el tratamiento de la espasticidad, mejora del control motor o o incluso aspectos coaduyaventes a nivel visceral o respiratorio. Referencias del episodio: 1. Shinohara M. (2005). Effects of prolonged vibration on motor unit activity and motor performance. Medicine and science in sports and exercise, 37(12), 2120–2125. https://doi.org/10.1249/01.mss.0000178106.68569.7e (https://pubmed.ncbi.nlm.nih.gov/16331139/). 2. Khalifeloo, M., Naghdi, S., Ansari, N. N., Akbari, M., Jalaie, S., Jannat, D., & Hasson, S. (2018). A study on the immediate effects of plantar vibration on balance dysfunction in patients with stroke. Journal of exercise rehabilitation, 14(2), 259–266. https://doi.org/10.12965/jer.1836044.022 (https://pubmed.ncbi.nlm.nih.gov/29740561/). 3. Karimi-AhmadAbadi, A., Naghdi, S., Ansari, N. N., Fakhari, Z., & Khalifeloo, M. (2018). A clinical single blind study to investigate the immediate effects of plantar vibration on balance in patients after stroke. Journal of bodywork and movement therapies, 22(2), 242–246. https://doi.org/10.1016/j.jbmt.2017.04.013 (https://pubmed.ncbi.nlm.nih.gov/29861214/). 4. Celletti, C., Suppa, A., Bianchini, E., Lakin, S., Toscano, M., La Torre, G., Di Piero, V., & Camerota, F. (2020). Promoting post-stroke recovery through focal or whole body vibration: criticisms and prospects from a narrative review. Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology, 41(1), 11–24. https://doi.org/10.1007/s10072-019-04047-3 (https://pubmed.ncbi.nlm.nih.gov/31468237/). 5. Paoloni, M., Mangone, M., Scettri, P., Procaccianti, R., Cometa, A., & Santilli, V. (2010). Segmental muscle vibration improves walking in chronic stroke patients with foot drop: a randomized controlled trial. Neurorehabilitation and neural repair, 24(3), 254–262. https://doi.org/10.1177/1545968309349940 (https://pubmed.ncbi.nlm.nih.gov/19855076/). 6. Moggio, L., de Sire, A., Marotta, N., Demeco, A., & Ammendolia, A. (2022). Vibration therapy role in neurological diseases rehabilitation: an umbrella review of systematic reviews. Disability and rehabilitation, 44(20), 5741–5749. https://doi.org/10.1080/09638288.2021.1946175 (https://pubmed.ncbi.nlm.nih.gov/34225557/). 7. Rosenkranz, K., & Rothwell, J. C. (2003). Differential effect of muscle vibration on intracortical inhibitory circuits in humans. The Journal of physiology, 551(Pt 2), 649–660. https://doi.org/10.1113/jphysiol.2003.043752 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2343209/). 8. Binder, C., Kaya, A. E., & Liepert, J. (2009). Vibration prolongs the cortical silent period in an antagonistic muscle. Muscle & nerve, 39(6), 776–780. https://doi.org/10.1002/mus.21240 (https://pubmed.ncbi.nlm.nih.gov/19334048/). 9. Bertasi, V., Bertolasi, L., Frasson, E., & Priori, A. (2000). The excitability of human cortical inhibitory circuits responsible for the muscle silent period after transcranial brain stimulation. Experimental brain research, 132(3), 384–389. https://doi.org/10.1007/s002210000352 (https://pubmed.ncbi.nlm.nih.gov/10883387/). 10. Mortaza, N., Abou-Setta, A. M., Zarychanski, R., Loewen, H., Rabbani, R., & Glazebrook, C. M. (2019). Upper limb tendon/muscle vibration in persons with subacute and chronic stroke: a systematic review and meta-analysis. European journal of physical and rehabilitation medicine, 55(5), 558–569. https://doi.org/10.23736/S1973-9087.19.05605-3 (https://pubmed.ncbi.nlm.nih.gov/30868835/). 11. Avvantaggiato, C., Casale, R., Cinone, N., Facciorusso, S., Turitto, A., Stuppiello, L., Picelli, A., Ranieri, M., Intiso, D., Fiore, P., Ciritella, C., & Santamato, A. (2021). Localized muscle vibration in the treatment of motor impairment and spasticity in post-stroke patients: a systematic review. European journal of physical and rehabilitation medicine, 57(1), 44–60. https://doi.org/10.23736/S1973-9087.20.06390-X (https://pubmed.ncbi.nlm.nih.gov/33111513/). 12. Murillo, N., Valls-Sole, J., Vidal, J., Opisso, E., Medina, J., & Kumru, H. (2014). Focal vibration in neurorehabilitation. European journal of physical and rehabilitation medicine, 50(2), 231–242 (https://pubmed.ncbi.nlm.nih.gov/24842220/). 13. Li, W., Luo, F., Xu, Q., Liu, A., Mo, L., Li, C., & Ji, L. (2022). Brain oscillatory activity correlates with the relief of post-stroke spasticity following focal vibration. Journal of integrative neuroscience, 21(3), 96. https://doi.org/10.31083/j.jin2103096 (https://pubmed.ncbi.nlm.nih.gov/35633177/). 14. Murillo, N., Kumru, H., Vidal-Samso, J., Benito, J., Medina, J., Navarro, X., & Valls-Sole, J. (2011). Decrease of spasticity with muscle vibration in patients with spinal cord injury. Clinical neurophysiology : official journal of the International Federation of Clinical Neurophysiology, 122(6), 1183–1189. https://doi.org/10.1016/j.clinph.2010.11.012 (https://pubmed.ncbi.nlm.nih.gov/21172739/). 15. Murillo, N. (2011). Neuromodulación de la espasticidad en pacientes con lesión medular mediante vibración y estimulación magnética transcraneal (http://hdl.handle.net/10803/3840). 16. Wang, H., Chandrashekhar, R., Rippetoe, J., & Ghazi, M. (2020). Focal Muscle Vibration for Stroke Rehabilitation: A Review of Vibration Parameters and Protocols. Applied Sciences, 10(22), 8270. MDPI AG. Retrieved from http://dx.doi.org/10.3390/app10228270 (https://www.mdpi.com/2076-3417/10/22/8270). 17. Filippi, G. M., Rodio, A., Fattorini, L., Faralli, M., Ricci, G., & Pettorossi, V. E. (2023). Plastic changes induced by muscle focal vibration: A possible mechanism for long-term motor improvements. Frontiers in neuroscience, 17, 1112232. https://doi.org/10.3389/fnins.2023.1112232 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9992721/). 18. Hagbarth, K. E., & Eklund, G. (1969). The muscle vibrator--a useful tool in neurological therapeutic work. Scandinavian journal of rehabilitation medicine, 1(1), 26–34 (https://pubmed.ncbi.nlm.nih.gov/5406721/). 19. Zapatillas Nushu (https://magnes.ch/solutions/nushu/). 20. Sadeghi, M., & Sawatzky, B. (2014). Effects of vibration on spasticity in individuals with spinal cord injury: a scoping systematic review. American journal of physical medicine & rehabilitation, 93(11), 995–1007. https://doi.org/10.1097/PHM.0000000000000098 (https://pubmed.ncbi.nlm.nih.gov/24743464/). 21. DeForest, B. A., Bohorquez, J., & Perez, M. A. (2020). Vibration attenuates spasm-like activity in humans with spinal cord injury. The Journal of physiology, 598(13), 2703–2717. https://doi.org/10.1113/JP279478 (https://pubmed.ncbi.nlm.nih.gov/32298483/). 22. Calabrò, R. S., Naro, A., Russo, M., Milardi, D., Leo, A., Filoni, S., Trinchera, A., & Bramanti, P. (2017). Is two better than one? Muscle vibration plus robotic rehabilitation to improve upper limb spasticity and function: A pilot randomized controlled trial. PloS one, 12(10), e0185936. https://doi.org/10.1371/journal.pone.0185936 (https://pubmed.ncbi.nlm.nih.gov/28973024/). 23. Chen, Y. L., Jiang, L. J., Cheng, Y. Y., Chen, C., Hu, J., Zhang, A. J., Hua, Y., & Bai, Y. L. (2023). Focal vibration of the plantarflexor and dorsiflexor muscles improves poststroke spasticity: a randomized single-blind controlled trial. Annals of physical and rehabilitation medicine, 66(3), 101670. https://doi.org/10.1016/j.rehab.2022.101670 (https://pubmed.ncbi.nlm.nih.gov/35940478/).

Viele Reps und Übungen a la Matt wenning und den Wenning Warm ups? Gar kein Warm up weil es sogar ungesund ist - glaubst Du Mark Rippetoe?Oder sollten wir uns nicht Aufwärmen, weil Geparden es auch nicht machen - das hat Joel Seedman doch bewiesen! Ihr wolltet die Folge zum Thema Warm ups und hier gibt es einen umfassenden Einblick in dieses Thema - inklusive Mobility Drills - Foam Roller und was sonst noch alles für Verwirrung sorgt! 01:00 - Wenning Warm ups - Rippetoe - und die Geparden Theorie 02:42 - Das " Selbstexperiment" von Joel Seedman 04:39 - Marker 3 05:17 - Was ist der Unterschied zwischen Seedman und Usain Bolt? 07:16 - Warm up abhängig vom Level 09:47 - Darum Warm up!? 16:00 - Arbeitskapazität - Macht Junk Volume WERTVOLL 18:27 - GPP Missverstnändnis!! 20:50 - DIe Komponenten eines Warm ups 26:13 - MOBILITY DRILLS - ja nein was jetzt? 29:28 - Der mentale Aspekt 33:55 - Foan Roller und Lacrosse Bälle 40:37 - Aufwärmen an der Hantel 42:30 - Junk Volume und Junk Miles - nicht so einfach 44:33 - Praxis sagt viel aus 45:53 - Keine warm ups das steckt meist dahinter DER STRENGTH PROGRAMMING KURS KOMMT! Meld Dich beim Newsletter auf der Homepage an und verpasse den Start nicht! Du bist EVERYDAY ATHLETE und willst endlich den richtigen Plan für Dich: https://www.kaindl-athletic-system.com/everyday-athletes-online-program Du bist FOOTBALLER und willst endlich professionell trainieren: https://www.kaindl-athletic-system.com/football-crew EDUCATION FÜR COACHES! Unsere Trainingsplanungskurse kommen: https://www.kaindl-athletic-system.com/trainingsplanungskurs Du bist POWERLIFTER und willst PROGRESS machen: https://www.kaindl-athletic-system.com/powerlifting-crew Du bist EVERYDAY ATHLETE und willst endlich den richtigen Plan für Dich: https://www.kaindl-athletic-system.com/everyday-athletes-online-program VIELEN DANK FÜR EUER FEEDBACK! Das treibt uns auf jeden Fall an 2023 noch mehr Content für Euch zu liefern und Euch noch hilfreicher zur Seite zu stehen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kaindlathleticsystem/message

Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything, can we learn from his criticisms? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Rip is the CEO of the San Diego Convention Center, a lifelong learner and creator and most recently a Pastor. A mentor and a friend, we cover the Olympics, the Bible, modern culture and whatever else came up. I'm sure you'll enjoy this one. Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com

Warum sollten sie anders trainieren als Erwachsene? Ab wann ist es überhaupt in Ordnung zu trainieren? Können Kinder vor der Pubertät Muskulatur aufbauen (Stichwort fehlendes Testosteron)? Wieso wirkt sich das Training bei Kindern & Jugendlichen anders aus, als bei Erwachsenen? Finde es heraus! Hier bekommst du die Antwort auf all diese Fragen! Hier geht es zur A-, B- & Personal Trainer Ausbildung: https://kaf-akademie.de/ Du hast noch Fragen? Schreibe uns eine Nachricht auf Instagram: https://www.instagram.com/kafakademie.de/ Quellen: Majewski M. (2010). Epidemiologie der Sportunfalle. Basel, Schweiz: Orthopadische Universitatsklinik, Behandlungszentrum Bewegungsapparat. Muehlbauer, Thomas & Roth, Ralf & Kibele, Armin & Behm, David & Granacher, Urs. (2013). Krafttraining mit Kindern und Jugendlichen. Die Langzeit Studie MoMo (Motorik Modul): untersucht seit 2003 in regelmäßigen Abständen die Leistungsfähigkeit und Aktivität von Kindern, Jugendlichen und jungen Erwachsenen in Deutschland. Rippetoe, M. (2015). Starting Strength: Einführung ins Langhanteltraining. München, Deutschland: riva Verlag. Malina RM. Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Dein Tim Kinalzyk von der KAF Akademie

In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program.After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 51, we update our impressions of Mark Rippetoe's Starting Strength program.After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 48, we give our first impressions of Mark Rippetoe's Starting Strength program.After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

-Andy is banned from Reddit-A conversation with Sevan Matossian and Brian Friend-r/CrossFit has been compromised by shit mods. r/CrossFitAffiliates is the new shit.-Rippetoe's comments on CrossFit.-We got a pegboard.-DINOSAUR FACTS.-Unanswerable questions: "Why is there no CrossFit Mecca (hub) in KC?"Overrated/ underrated:  Blueberries, Bluetooth, Blues music, Blue whales.

Live call-in Q&A recorded in the Starting Strength Studios. Rip answers calls from Starting Strength Fans.

Rippetoe gets introspective as he reflects on 40 plus years of training at the age of 63.

Coach Darin Deaton and Trent Jones are kicking off a new series about the so-called "Big Lifts" -- the squat, press, and deadlift -- that comprise the majority of the exercises in any good strength program.   Why the big lifts? They are simple, hard, and effective. With just three exercises (and, for most people, the bench press as well) you can get very strong, and build a functional and aesthetically pleasing body with the least amount of time. They work so well because they fulfill the basic criteria for strength that Rippetoe lays out in Starting Strength: Basic Barbell Training (paraphrased here): They use the most weight They use the most muscle mass They use the greatest effective range of motion (also the safest range of motion for the human body)   With the barbell lifts, you can move much more weight, and therefore train your ability to produce force, than you can with dumbbells or any of shiny machines at the local globo gym. The barbell is also trainable for longer than other weight lifting implements. You can start as light as 10lbs with a small barbell or load 1,000+lbs on a standard barbell, with any weight increment in between. You can improve your squat, press, bench, and deadlift for years. How long can you improve your cable row?   Not only are the barbell lifts effective, they are also efficient. Why do 12 exercises when 3 will get better results? For athletes of any level, the compound barbell lifts will make up the majority of their strength training program. There's no need to make it more complex than that! Your time is valuable, and barbell training honors that time. In one hour of barbell training, you can accomplish far more than a two-hour "bro split" filled with curls and hammer strength machines.   Finally, the compound lifts are functional. Not in the fashionable, buzzword sense that involves chains, ropes, or bosu balls, but in a practical sense. The compound lifts apply weights to basic human movements. You squat every time you sit on and stand up from a chair, every time you use the toilet. You press when you put tools up on the shelf in the garage. You deadlift when you pick anything heavy off the floor, whether it's your kid or a bag of concrete. These basic movement patterns are how humans interact with the world, so it makes sense to train them. They use the whole body as a system, not single body parts in isolation. When's the last time you performed a tricep kickback in real life?   In the following weeks, Coach D and Trent will dive deep into each of the big lifts and discuss what makes them so useful and effective at making humans stronger.   Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram

Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.

Today, Grant and Heavey are joined by Mark Rippetoe, a strength training coach and author of the books Starting Strength and Strong Enough, to name a couple. This is a must-listen episode if you’re looking to increase your strength. There’s a difference between training and exercise – find out which of the two you think you’re doing and which one you’re actually doing. It’s all about simplicity!

Last week Coach D discussed the signs and symptoms of overtraining. Today he talks about strategies for preventing overtraining and treating it when it does happen.   Nutrition - this is one area that blocks the progress of many novice trainees. Your eating habits need to support your training. First and foremost, make sure you are getting enough protein. For most men, this is going to be at least 200g per day, and for most women 150g a day. The majority of that protein should be from animal sources. Secondly, don't ignore carbohydrates! As you advance in your training, you will need adequate stores of glycogen to complete heavy strength training and HIIT sessions, and skimping on carbs will impair your performance. How much carbohydrate an athlete needs will be specific to the individual, but most of them will require moderate to high carbohydrate levels. Sleep - sleep is the body's time to repair, remodel, and build new tissues, and thus it is a critical component to the recovery process. You can't short your sleep for very long before it becomes a drag on your recovery. Aim to get at least 8 hours of sleep every night. Mental health - psychological stress is a form of stress! Not all stressors are physical in nature. If you have significant psychological stress, either from your job or family or any of the curveballs that life is known to throw from time to time, then that is likely impacting your ability to recover from workouts. Take some time to ensure you are giving yourself space to relax, to let your brain rest, on rest days. Small habits add up here. Try to turn off electronics an hour before bed. Sleep in a dark room. Take a walk everyday. Try yoga or meditation. Programming - all programming only works for so long. If you've been training consistently and hitting it hard for awhile, it may be time to adjust your programming. There are many ways to approach this, but it could be as simple as reducing the volume or frequency of your workouts, or cycling the intensity so that you're going heavy fewer times per week. Review your progress and change programming if necessary. Have you made progress in 6 weeks? 3 months? The more advanced an athlete you are, the longer it will take to make measurable progress. But if you're not making progress on a timeline appropriate for your level of advancement, it may be time to change your programming. This is where your training log is a critical tool!   Additionally, for novice strength trainees an excellent resource is Mark Rippetoe's The First Three Questions article. Many novices end their LP prematurely by failing to account for some basic recovery issues, especially nutrition. Rippetoe lays out the first three questions a novice should ask themselves if they find themselves stuck during the novice linear progression.   Interested in learning the barbell lifts, but don't have a good coach in your area? Visit our friends at Starting Strength Online Coaching to get paired with a top notch Starting Strength Coach who will coach you through all the barbell lifts and manage your programming on a daily basis   Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training. The truth behind your smile. (5:00) How we perceive people based on their looks, success or happiness. (6:20) Has social media escalated the victim mentality? (14:50) You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05) Instagram co-founders resign in latest Facebook executive exit. (22:25) The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45) Adam's “headache remedy” experiment. (33:40) Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06) Can you get in shape and still drink alcohol? (37:56) Sal's “hangover remedy” getting real traction. (42:16) The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15) Slowing down the symptoms of your gut issues. Sal's PSA to the audience. (48:07) #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55) #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53) #Quah question #3 – Is there really an anabolic window? (1:09:58) #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25) People Mentioned: Vince Del Monte (@vincedelmonte)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Mark Rippetoe (@CoachRippetoe)  Twitter Stan "Rhino" Efferding (@stanefferding)  Instagram Links/Products Mentioned: Smile -- And The World Can Hear You, Even If You Hide Airbnb has petitioned the SEC to allow them to give hosts company equity Uber drivers are freelancers, not employees, judge rules Why Instagram's founders are resigning: independence from Facebook weakened Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Maniac | Netflix Official Site A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships  - Book by Ogi Ogas Joe Rogan Experience #1169 - Elon Musk – YouTube Drug Addict-like Withdrawal From Quitting Junk Food Four Sigmatic **Code “mindpump” for 15% off** Joovv Joovv Light (Full Body LED Red Light Therapy Device) How To Biohack Your Testosterone - Ben Greenfield Fitness Maps Prime Pro Bundle - Mind Pump Rippetoe Goes Off Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder MAPS HIIT – Mind Pump Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Coach D and Trent lay out the basics of nutrition for the 40fit athlete. It's easy (and tempting) to overcomplicate the subject, but fundamentally nutrition is about providing the fuel we need for our bodies to grow and function as we want. Our diet, the things we eat every day, should follow our physical goals. If your goal is to get stronger and you are underweight, you need to gain weight (muscle) and strength train. Simple.   Except we often get distracted by things that don't matter. It's common in western culture to be concerned with the number on the scale. When we talk about diet we say things like "I want to lose weight." What do we mean exactly? Weight is a vague term. Often what we really mean is that we want to lose body fat and look better, which involves gaining more muscle mass. What if we lost body fat, our waist measurement went down, but we gained muscle, and the number on the scale went up? Is that not a desirable outcome? The important point here is that the number on the scale is arbitrary, and simply losing or gaining weight is not a very specific goal.     40fit Pearls Diet is dependent on goals Gaining/losing “weight” is too vague. We typically want to gain muscle and lean mass and lose body fat (recomposition). Compliance is key. Plans and macro budgets don’t matter if we don’t consistently hit our targets. When we gain weight, we gain lean mass (muscle, bone, other), and adipose tissue. When we lose weight, we lose muscle and fat. Strength training skews the ratio toward gaining more muscle and less BF, or toward maintaining muscle while losing BF. But you can’t have both at the same time. You can’t exercise off a bad diet.  Protein drives the diet, and strength training drives body composition. A more muscular body burns more calories at rest. The weight on the scale doesn't matter. The amount of muscle you have matters.

At some point we've all desired to become more flexible and more mobile, but do we know why? In short, we really only need as much mobility as our lifestyle - and maybe our sport or recreational activities - demand. If you are a gymnast, then you will need a high degree of mobility. If your goal is simply to be generally healthy, then trying to attain the mobility of a gymnast is unnecessary, but also a waste of valuable training resources.   Drawing on his nearly three decades of PT experience, Coach D breaks down how much mobility you really need, and shows you the best way to obtain it.   40fit Pearls  Flexibility and mobility are not the same thing. Flexibility is the normal range of motion a joint should move through. Mobility is the functional use of your flexibility; it is both range of motion in the joint and strength throughout that range of motion. It is possible to be flexible but lack the strength to support yourself in that range of motion. So, strength is a very important ingredient in mobility. Mobility should support function, and be outcomes driven. Too much mobility is bad, as is too little. Your need for mobility - and thus your choices when working mobility into your training program - should be based on the demands of your life and your sport. Tissue fibers become less elastic, and more plastic as we age. So, Masters athletes will be less mobile than younger athletes. Don't perform static stretching before strength workouts. Use dynamic movements to warm up. The best ways to stretch are dynamic stretches (movements under load), contract/relax techniques, and isometric stretching under load. Duration of 30s to 1 minute is the sweet spot. These are more effective than static stretching. Yoga, tai chi, and other practices can be good ways to gain mobility, but don't neglect your strength. Strength trumps mobility.   Connect with 40fit Radio IG: @40fitradio Facebook: 40fit Masters Community Website: http://www.40fit.com

Coach D shifts from strength training to conditioning this week as he and his intrepid co-host Trent cover the basics of implementing conditioning into a training program. Beginning with an overview of the three basic energy pathways of the body, Darin walks through various ways of training each of the energy pathways and the most effective approaches.   Strength training, yet again, plays an important role in developing a base of conditioning. Heavy compound movements in the five rep range and below, as described in Episodes 2 and 3, rely primarily on the phosphagen and glycolytic pathways, that is, the high-power, short duration (anaerobic) pathways which supply large amounts of ATP to the muscle cells. Importantly, intense bouts of training in these pathways upregulates or ramps up the aerobic (oxidative) pathway as the body prepares for the possibility for longer duration exercise. Thus, strength training alone actually improves your conditioning or "cardio," without having to do traditional "cardio" or conditioning workouts. And it makes sense -- your heart doesn't just take a break when you squat a heavy set of five.   Nevertheless, conditioning as such plays an important role in any serious training program after the novice strength training phase. In general, we like short, intense bouts of exercise (sometimes called High Intensity Interval Training, or HIIT) without a lot of eccentric loading, which can lead to undue soreness. Equipment such as the prowler or plate-loaded sleds, the C2 rower, and the airdyne bike are good choices. In the absence of equipment, circuits of bodyweight movements like chin-ups, burpees, and push-ups can be done. Unless there is a sport-specific need, we do not recommend long, slow distance (LSD) for Master's trainees. If you compete as a long-distance runner, you need to train with LSD, sure, but if you are not, the conditioning benefits are limited and the risk of overuse injuries are high compared to HIIT.   Connect with 40fit Radio IG: @40fitradio Facebook: 40fit Masters Community Website: http://www.40fit.com

Following last week's discussion about the importance of strength as the foundation of the 10 General Physical Skills, Coach Darin and Trent walk through the basics of how to train for strength, including: What a strength training program looks like (exercise selection, number of reps and sets, intensity, etc.) What kind of equipment you need How to find a coach to learn correct lifting technique, and how to identify a good coach The Novice Linear Progression as laid out by Starting Strength: Basic Barbell Training 3rd Edition, suitable for all trainees who have not yet done a linear progression (even experienced athletes!). In addition to Starting Strength: Basic Barbell Training, which is a must-read for all lifters, we highly recommend Dr. Jonathon Sullivan and Andy Baker's book The Barbell Prescription: Strength Training for Life After 40. The Barbell Prescription addresses strength training specifically for the Masters lifter, and is an excellent complement to Starting Strength. Whereas Starting Strength details how to perform each of the main barbell lifts and why they should be performed that way, The Barbell Prescription details the reasons why a Masters athlete (or the "athlete of aging" as the book describes) should pursue strength training as their primary form of training, and some special programming considerations for older populations.   Finally for more information on what to do on your first day at the gym doing a strength workout, check out the podcast of our friends at Barbell Logic. Start at the very beginning and listen to the first ten episodes for excellent, detailed advice on how to get started.    Connect with 40fit Radio IG: @40fitradio Facebook: 40fit Masters Community Website: http://www.40fit.com    

Dr. Darin and Trent dive into the first of the Foundations series of episodes with an exploration of the 10 General Physical Skills, which are in no particular order: Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy   In this episode Coach D explains why strength is the basis for all the other physical skills, and why it should be trained first and foremost. Strength is, simply put, the ability to produce force against external resistance. That external resistance could be other objects, like a barbell or a kettlebell, even common household items like lawnmowers and sacks of rice; however the most common external resistance we face, every moment of our lives, is gravity. The mass of the Earth tries to pull us down into it, and we must use our muscles to produce force to keep our bodies upright, to walk, run, bend, stand up... you name it.   As a result, increasing force production, or strength, makes us better at all of these things. Put another way, strength is essential to all human movement, and thus affects all other physical skills. So in our journey to achieve better fitness and better health, we prioritize strength first, then train the other skills. As Mark Rippetoe, a barbell coach of over 40 years and author of Starting Strength: Basic Barbell Training, puts it: "Strong people are harder to kill... and more useful in general."   In the next episode we will discuss how to get strong, what exercises you should be doing, how and how often you should perform them, and the best sources for learning how to strength train.

Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps you build muscle faster using AI. It's like a personal trainer in your pocket that's 10 times cheaper than a human trainer, available 24/7, and always up to date. To try it out, learn more or get your first month free, use this special link: https://drmuscleapp.com/juma. Sources: - Schoenfeld et al. 2016 https://www.ncbi.nlm.nih.gov/pubmed/27102172 - Schoenfeld et al. 2017: https://www.ncbi.nlm.nih.gov/pubmed/28834797 - Rippetoe and Baker 2014: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754 - Nuckols 2018: https://www.strongerbyscience.com/periodization-data/ - Ahtiainen et al. 2005: https://www.ncbi.nlm.nih.gov/pubmed/16095405 In this podcast, Carl and I discussed periodisation for muscle growth. Some of the things we discuss are: (06:25) What is periodization? (07:50) Is there a difference between periodisation for muscle growth compared to strength? (15:20) What are the fundamentals for setting up a successful periodisation for muscle growth and how should you progress based on if you are a beginner, intermediate or advanced? (48:25) What is the take home message?

Rippetoe proposes that no one questions the SS method more than SS coaches and staff. Leg length discrepancies, strength imbalances, and special populations are also discussed. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/tZMhhgsf9Eg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Strength trainer Mark Rippetoe returns to discuss state licensing, its true motivations, and why a free society doesn't need it.

In addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect of hormone therapy on strength gains in women. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/26D1gpL30TI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Fellow White Belts! Assemble! Class is now in session, for the 8th official episode of the White Belts in Life Podcast is upon us. We are back to celebrate with all of our wonderful White Belts in Life, how dare you think that we'd abandoned you! After a week off, our 1-Stripers get together to discuss the rash of deaths in the bodybuilding community, touch upon Mayweather vs. McGregor one last time, use Jon Jones' positive test as an opportunity to discuss PED use in all of sports, and briefly mention the Charlottesville events in what is hopefully a very measured (and somewhat frightened) manner. Thanks to all of our fellow White Belts who have listened, and hopefully enjoyed thus far! We've reached 1000 total downloads of the show within the first 70 days of its existence. We are both shocked and elated that this has occurred. May the spirit of Rippetoe bless you all. To celebrate this momentous occasion, we're giving away a romantic evening with our lovely host Rick Robotin (could be a man date too). This very special evening will be given away to the first person that leaves us a written iTunes review greater than 240 characters in length. You can find a link to our iTunes page in the show notes. Until next time. Godspeed. Intro/Outro Music - "Pink Glass" by Heavy Temple Subscribe on - iTunes / SoundCloud / Stitcher / Google Play / TuneIn Website - whitebeltsinlife.com Email - whitebeltsinlife@gmail.com Facebook - facebook.com/whitebeltsinlife Twitter - twitter.com/whitebeltinlife Instagram - instagram.com/whitebeltsinlife/ YouTube - White Belts in Life

Starting Strength Coach Jordan Feigenbaum, MD runs the nutrition forum on StartingStrength.com. In this episode, Rippetoe and Dr. Feigenbaum discuss general nutritional principles. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/iWNsp5j4iuU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Picking Your Battles Everyone wants to be “Reynolds Strong”. It's the kind of strong that can only come from years of training powerlifting, strongman, and working alongside Rippetoe. The stories and life lessons are aplenty in this week's episode with Coach Matt Reynolds [@ReynoldsStrong]…several of them actually cut because we are a family show.…

Rippetoe answers your questions about training as a "masters" lifter, the zombie apocalypse (again), and SSC drinking habits. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/apY9jQ3Rl5U WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

In this episode I chat with David Rippetoe, Vice President at Catavolt, Inc. It's a story about David building and selling two mobile mobile companies over a decade and now working with the Top Fortune 1000 on enterprise apps.

Steve Hill almost makes it to Ask Rip. Rippetoe answers your questions on kittens, the zombie apocalypse, and clarifies an important aspect of the Starting Strength Podcast. -----------­--------- Watch Podcast on YouTube: https://youtu.be/ztJlVOdPbvU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 --------------------------

Intermission with Merrimack video coordinator SR Alec Rippetoe.

Rippetoe talks with Brett McKay from The Art of Manliness. Rip and Brett discuss manliness through history, strength training for the modern male, and how Brett became an expert in The Art of Manliness. Watch Podcast on YouTube: https://youtu.be/ME_7e-Gcyqw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Wille och Jacob gästas av Fredrik Correa, tränare, forskare och läkare inom dermatologi. Svänghjulsträning, styrkans betydelse för prestationen samt tre föreläsningar med Rippetoe, Thibadeu och Phillips är några av ämnena.

Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Triggering Sessions, fitness celebrities with brutal workouts who post inspirational quotes, opinion on Rippetoe's the overhead press being better than bench, what the MP Crew would take if they had to evacuate their house and also their opinion on Onnit. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Intermission with Merrimack in-game statistician SR Alec Rippetoe.

Intermission with Merrimack in-game statistician and club hockey JR F Alec Rippetoe.

Power Athlete Nation, it's time to kick the tires and light the firing, of your muscle fibers. We have the Grandaddy of the Barbell Mark Rippetoe check in and talk everything from butchering a cow to the all mighty powers of the FMS. Rippetoe gives us some great words of wisdom and challenges coaches to…

Neljäs jakso Alkuun: "Rippetoe vs Antti (/maailma) - konteksti ja sen vaikutus valmennukseen" Kysymykset: Sami: Huippu-urheilijoilla on lepokausia, intensiivikausia, voimakausia. MIllaisia kausia normiurheiljan treeneissä pitäisi olla? Mikko: Bulgaria kiinnostaa matkakohteena ja treenimetodien lähteenä. Millaisella menestyksellä sovitettu CrossFitin sekaan? Valtteri: Moikka! Mites jäbät suhtautuu kestävyysjuoksuharjoitteluun muun lihaskuntojumppailun ohessa? Kun nyt evoluutiollistakin näkemystä liikuntaan tuodaan esille niin pitkän matkan juokseminen taitaa olla juurikin sitä ihmislajin liikunnallista ydinosaamista, kaikessa muussa taidetaan olla pelkkiä vastaantulijoita suorituskyvyssä. Tuleeko itse juostua minkä verran? Jaksossa mainitut linkit: Puolueeton argumentti Rippetoe vs. Mash http://gregnuckols.com/2013/09/19/travis-vs-rippetoe-revisited/ Pikku hiljaa paleoon ryhmävalmennus http://www.jaakkosavolahti.com/2012/11/pikku-hiljaa-paleoon/ Jaska töllössä http://www.jaakkosavolahti.com/2013/11/jaakko-tvssa-viime-ja-talla-viikolla/ Laajempi kehonhuolto- ja liikkuvuusseminaari https://www.wodconnect.com/crossfit-10k/seminars/127 Kuuntele jakso alta, iTunesista tai lataa tästä

Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed