Shut Their Pie Holes

Whatever we choose, let's own those choices!  Carla and Debbie talk about how we can choose our response to situations and events. It's not always easy and we may not always be right, but we try to break through self-judgment about the choices we make. #OurJam #LoveYourself #RugSweepersandRugBeaters

Times may still be uncertain, but Carla and Debbie break through the noise to find humor. The Quarantine brought on hard changes and stress but finding moments of love and laughter kept us standing strong. #OurJam #LoveYourself #Roots&Whiskers

Guilt can stop us from finding pleasure in how we feed and fuel our bodies. That guilt can shift into body image and how we feel about ourselves. Carla and Debbie break down that noise to talk about the importance of balance and enjoying life. Challenge to our listeners to send in muffin recipes and to share stories of your joy vs. anxiety of being in the moment.  #OurJam #FeedYourSoul #TalkToUsTalkToUs@ShutTheirPieHoles.comwww.ShutTheirPieHoles.comMusic by Erik Blue @erikbluemusic

Our world has frozen. Carla and Debbie chat about the beauty of internal movement in this stillness. Finding a better you in COVID-19 is possible. Tune in and connect with us and we continue connecting with ourselves.New Music provided by Erik Bluehttps://erikblueband.cominstagram @erikbluemusic

 Need a quick chuckle? Check our collection of bloopers! Carla and Debbie show the side of themselves that is behind the scenes. It is short, fun and sassy! #OurJamIsLaughter #RatedR

Guest Host Ashley King shares the mindset around her weight loss journey. We all learn healthy eating habits from someone. As a parent, Ashley shares her experience growing up and how that impacts her family today. Losing weight takes mental and physical energy, and we break down that noise together! #HerJam #OurJam #Sustainability 

Guest Host Ashley King talks about choosing a healthy life in spite of growing up around addiction. She shares her story about how shame is part of her, but does not define her. We all carry shame and it does shape us, but let's form that into strength and perseverance. #HerJam #OurJamIf you are a family of an addict, here's a helpful resource: https://al-anon.org/

From parenting to professional, coping with stress takes energy! How can we honor the energy we have, the energy we need and learn to refuel? International fitness presenter and educator, Nico Gonzales guest hosts and talks about resetting our mindset and setting boundaries. Nico Gonzalez is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration. Nico is the studio owner of Fitness Physiques by Nico G, an international fitness educator, trainer, and motivational speaker. He has presented in all the large conferences across the globe. He travels across the country and beyond training Pilates instructors in the Balanced Body Pilates Teacher Trainer Program. He also is a Master Trainer for BOSU education. You can find Nico on social media via Instagram @nicopilates and on his website www.fitness-physiques.com#OurJam#StrawberryJam#LoveYourself#Energy

Let's find our new normal right now. What's out there that raises our sprits? Carla and Debbie talk about the “ups” during this time and offer journaling ideas that's fun for the whole family!#OurJam#YourJamwww.shuttheirpieholes.comemail us at talktous@shuttheirpieholes.com

Body image. What we see in the mirror can impact the way we feel about ourselves, and that's not always a high note. A variety of setbacks can change your body, from pregnancy and injuries to menopause. Carla and Debbie hash out their personal struggles and process ways to manage the new "normals" in their bodies. #OurJam #TalkToUs #StretchMarksTalkToUs@ShutTheirPieHoles.comwww.ShutTheirPieHoles.com

Motivation keeps us moving. How can we keep the negative noise out and stay focused on our mission? Sometimes, it's just a little Tito's, a little laughter and the little things.  What motivates you? #OurJam #TalkToUs #TitosLovesDogs #WeLoveTitos  TalkToUs@ShutTheirPieHoles.comwww.ShutTheirPieHoles.com

No matter what kind of day we have, let's play nice! Kindness initiatives are everywhere, but how can it become a lasting change in our lives and impact others? It's a domino effect like Dr. Seuss' The Little Bug that went Kachoo.  #OurJam #TalkToUs #SmallActsGoMilesTalkToUs@ShutTheirPieHoles.comwww.ShutTheirPieHoles.com

Let's Talk About Sleep, baby...let's talk about you and me. We all need different amounts of sleep to feel good, but we need at least 7 hours. Our bodies and mind need time to regenerate, plus crazy dreams can be fun! Be healthy and sleep more (or at least take a nap)! #OurJam #TalkToUs Tell us your dreams and we will hash them out! Email us at TalkToUs@ShutTheirPieHoles.comwww.ShutTheirPieHoles.com

From silly to serious experiences, we all have “things” that stick with us. If we recognize why we act the way we do, could we be better and kinder humans?  By the hairs of my Grandma's chinny, chinny chin … I think we can! #OurJam #Octopus #Peroxide #TalkToUswww.ShutTheirPieHoles.comTalkToUs@ShutTheirPieHoles.com 

Can you take a Compliment? Is it easier to give a compliment or receive a compliment? Carla and Debbie dissect how compliments are received whether it is a warm fuzzy or a cold prickly. Stories are told and laughter is had along with discussion on how a compliment is received. #LoveYourselfWe want to hear from you! Send us an email at talktous@shuttheirpieholes.comVisit our website: www.shuttheirpieholes.comWe shut down the noise and tune into you while you tune into us! 

Whatever your past experiences, you can direct your future by working through the stress, the trauma and the shock of what life can throw at you. Discover coping strategies for your tool box such as journaling, creating support systems, coloring and more. #TalkToUs #FindYourPath#copingwithbarking TalkToUs@ShutTheirPieHoles.comwww.shuttheirpieholes.comWe speak about journaling and the techniques or lack of techniques. Below you will find the link to Debbie's book "Write To Heal". Link: https://www.amazon.com/Write-Heal-Project-Debbie-Triplett/dp/0615806228/ref=sr_1_1?keywords=The+Write+To+Heal+project&qid=1580414277&sr=8-1

Shut Their Pie Holes co-host, Carla and Debbie,  discuss the noise around energy and coping with the different levels. Our energy goes from high to low. How do you know if you need food, a nap or just a hug? We have to meet ourselves where we are, as well as meeting others where they are. Let's honor what we have to give and what we don't have to give. #TalkToUs#TappedOut #DogLovewww.shuttheirpieholes.comemail us at talktous@shuttheirpieholes.com

Our listeners have chimed in! Tune in to their ideas of self-care. email us at talktous@shuttheirpieholes.com www.shuttheirpieholes.com

Eat this and that. TV binge watching. Retail therapy. Carla and Debbie confess their guilty pleasures and give themselves permission to enjoy it! Give in just don't stay in. What's your guilty pleasure? #TalkToUs #EnjoyLife Email Us!  TalkToUs@ShutTheirPieHoles.com

Get ready, set … goal! Are you still on track with your goals? Drinking more water? Are you walking more? Plan your response and reactions around any obstacle that could stop you in your tracks. #TalkToUs #HitThatGoal LinkWater bottle https://www.amazon.com/50-Strong-Reusable-Bottle-Marker/dp/B07MSLFQWW/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=t4VtdzqjYGfo0.Pyt8KQGA&hsa_cr_id=4684811180901&ref_=sb_s_sparkle_slot

Carla and Debbie hash out the noise that hit us since we launched! Tune in to our stories that led us to this podcast. From the bad stuff to the good stuff, we grow and become stronger inside and out. Join our journey!We would love to hear from you. You can email us at talktous@shuttheirpieholes.com

To be good for others, we must be good to ourselves. We all need to reset and get out of the noise. Easier said than done? Listen in as we chat about giving ourselves permission for self-care.#TalkToUs #BeKindToYou Link:Share your self care! Talk to us at:https://www.facebook.com/ShutTheirPieHoles/?modal=admin_todo_tourhttps://www.instagram.com/shut.their.pie.holes/https://twitter.com/ShutTheirHoles

We plan time with friends. We plan vacations. We plan our outfits. Let's learn how to plan what we eat!  It takes effort to get results, so let's plan your success. Listen in and get some helpful tips. Need more help? Consider hiring a professional trainer, dietitian or health coach. #TalkToUs #PayAPro Links:If you are looking for a Health Coach, check out our bios at www.ShutThierPieHoles.com and send us a message. If you are looking for other recommendations, let us know and we will do our best to direct you.

The official trailer for the podcast Shut Their Pie Holes.It's all the stuff you hear in social circles. From food and fitness to opinions about how to raise your children and more.​Tune out the noise and tune into you.​We are a mix of sass, sweet, spunk and serious. Join us for our 20-minute podcast as we laugh, cry and get mad at daily struggles. We will chat about our personal traumas with violence, drugs, lost marriages and miscarriages. We became stronger in spite of it all because we shut down the noise ... and we found our jam with this podcast. 

How to create your goals and stick to them! Carla and Debbie discuss three factors to keep you on track with healthy decisions in your life. This is your first step in getting to know YOU better.  #TalkToUs #EatTheDonut Links:Podcast website:https://www.shuttheirpieholes.comBenefits and Risks of Gluten Freehttps://www.medicalnewstoday.com/articles/288406.php#risks