Spice of Life

"We don't earn rest because of our work, we're ready to work because of our rest."In today's episode, Julia walks you through a guided meditation to help you get to a state of rest mentally, physically, and emotionally. If you're feeling exhausted, worn out, and simultaneously guilty about wanting rest, THIS ONE'S FOR YOU. If you feel worn out and like your "tank is empty" THIS ONE'S FOR YOU. I hope after listening to this episode, you feel in a peaceful state to rest, reset, and allow you to receive exactly what you need. **do not listen to this episode while driving a vehicle or operating heavy machinery

Do you know what you desire but keep talking yourself out of it? Are you letting fear or doubt keep you from chasing your dreams or going after what you want?This episode is for YOU. In this quick 17 minute episode, Julia dissects the the lie that you have to be "qualified enough" to step into who you want to be and what you desire to accomplish and turns the tables to show you that by starting, you're qualifying yourself. From start to finish, you'll feel seen, heard, encouraged, and by the end you'll be ready to take inspired action.Connect with me on instagram! @juliaerinspicer

Hey hey friend!! I am back and ready to bring you an all new, powerful, FUN, value packed season! And lemme tell you, this first episode brings the Spice!!Season 2 is all about being real, raw, and getting to the nitty gritty. It's through the act of recognizing, releasing, requesting, and receiving that we grow to become the person we are created to be living the life of our dreams! Get comfy, grab your journal, and let's get to it!Book Referenced: Rich as F*CK by Amanda Frances

We are officially half way through 2022!! **insert mind blown emojiOn this week's episode of the podcast, Julia gives you an in depth look into her powerful (and effective) mid-year review. How she looks back to learn and gets her mind forward focused to finish the year strong. Grab a seat, a pen, and some paper, it's going to be a great one!

"Doubt is an emotion we experience frequently & talk about rarely."In this week's episode of the podcast, Julia brings to light the normalcy of doubt. How normal and in fact, human, it is to ask "why?" "for how long?" and/or "is this even working for me?"It's HUMAN to experience doubt, to wonder, and to sometimes be in low belief. Tune in as Julia walks you through the different phases, the causes, and what to do in the midst of growing as business owner and ultimately, the best possible version of yourself.Resources mentioned:Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=srEd Mylett: https://open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW?si=8RPtHx-CRVK-Xf5FTqblNA

Are you operating in low energy? Are you showing up in your work with low patience, low tolerance, and/or out of obligation? Or, are you going head strong in your work and not intentionally stopping to refill your tank? This one's for you.It's easy to get into a routine of go go go. To wake up, work, eat, work, and sleep. To repress out feelings and thoughts in order to "get things done."It's easy to neglect our needs & run on unhealthy auto pilot. In this week's episode of the podcast, Julia brings to light tell tale signs of a low tank, burnout, and what to do about it. How to continuously keep a full tank and ensure you're operating from your best, most fulfilled self.Interested in connecting even more? Connect with Julia here:Instagram: @juliaerinspicer

Hey hey Spicy Lady! If you need some inspiration, encouragement, and honest sisterly love, this one is for you. If you have faded away from your business, stopped chasing your career goals or are choosing to take on a new endeavor, this week's episode is going to be exactly what you need.When it comes to bouncing back, there are 3 big thoughts that tend to stand in our way. This week Julia breaks down those thoughts and help you shift your perspective. You can bounce back and come back stronger than before, but it all starts with your thoughts. If you're enjoying Spice of Life, I'd love to connect with you on Instagram! Follow me at @JuliaErinSpicer, can't wait to chat Spicy Lady! Podcast Mentioned: Purposeful Social Selling https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=CCQinAEqQl6sM8S6FYR4kA

Do you find yourself disconnected lately?Saying things like "I just feel out of it." or "I feel unrest, like I can't settle." or "I feel off balance, it's hard to describe but you know what I mean."This week's episode is for you. In "Back to the Basics" Julia shares with you how to get reconnected, how specific areas of life affect our entire beings, and practical habits to implement today to start feeling more like yourself again.

Oh Spicy Ladies... we got a good one for you this week! Julia welcomes her first guest, Dr. Shannon O Brien! Dr. Shannon owns Sunrise Chiropractic and Wellness in Kennesaw, Ga. and is a wife, mom to 2 beautiful boys, avid runner, & a fellow podcaster. In this value packed conversation, Shannon gives insight into her transition from being employed by the CDC to becoming a holistic business owner. Shannon dives deep into the 5 pillars of health and gives tangible takeaways about overcoming your "stinkin thinkin", keeping it stupid simple, & the gracious reminder that Healing Takes Time. Grab a drink, settle in, and get ready to walk away with some powerful new thoughts, insights, and habits.How to connect with Shannon: Website: https://www.sunrisechiropracticandwellness.com/Instagram: @dr_shannon_obrien https://instagram.com/drshannonobrien?igshid=YmMyMTA2M2Y=Podcast: Aligned Birth: https://open.spotify.com/show/0gAuRnoNCy2x7E4C6aQWMT?si=tEriKAGrSC6ZEqHMS_5o6QResources mentioned: The Molecules of Emotion: https://www.amazon.com/s?k=the+molecules+of+emotion&i=stripbooks&gclid=Cj0KCQjwvqeUBhCBARIsAOdt45bXKboLXvFrTh2J0E2odwNL

oooh sis, things get SPICY this week! Julia brings the heat as she reminds you that in order to ever win, you actually have to check in and Play. In this week's episode, Julia uncovers the point of owning a business, how to move the needle forward, and leaves you with a powerful takeaway question. Grab your journal, a pen, and something refreshing to drink, it's gonna be a spicy one. The BEST podcast for a female business owner: Purposeful Social Selling: https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=545tO131QkW7vBAAgplqwQ

In this week's episode, Julia continues on with pt. 2 of the mini series, Get in the Game, discussing intentional times of rest, assessment, and modification..aka "Halftimes" and "Timeouts"This week you'll learn all about strategic times to implement these strategies, why they're important, & simples changes you could make in your business that will leave lasting impact.

In the first of this four part series, Julia challenges you with one question: In what area of your life are you being passive?Where is it that you're holding yourself back from being and living your best? Listen in as Julia helps you answer that question and uncover the why behind it all.Follow on Instagram for more Inspiration, encouragement, and spicy truth @juliaerinspicer

On this week's episode, Julia concludes the two part series; "Reverse Engineering" by diving deeper into magic behind reverse engineering self love. What you can do (and think) in order to become a woman who loves herself deeply.This week's episode will leave you with tangible takeaways, action steps, and a new, empowering way of thinking.

When you walk throughout your day, are you finding that you have more positive self talk or negative? Are you listening to podcasts and reading material about self love but not being able to apply the lessons? Are you allowing yourself to go down rabbit holes of negativity and self-criticism? Or trying to change your thoughts but just can't seem to get to a healthy space?It's time to grab a journal, find a safe space, and listen to this 2 part series: Reverse EngineeringIn this week's episode, Julia reveals the first part of reverse engineering self love & gets down in the weeds to give you practical action steps & powerful thoughts to start implementing into your own life.References mentioned:Ed Mylett: Success Requires no Apologies, Failure permits no Alibis: https://open.spotify.com/episode/6Bnq4IOI8wyaTKtOqRxk0E?si=86b4d05ba4bb409fSteven Furtick: Making Peace with missing Pieceshttps://open.spotify.com/episode/25i0fv6BfgBheVVPrEQ5sj?si=217c223f9e7a440cJohn Mark Comer: Garden Cityhttps://www.amazon.com/Garden-City-Work-Being-Human/dp/B096WBTBMP/ref=sr_1_1?crid=1NFN88WN1BK8G&keywords=garden+city&qid=1650215728&sprefix=garden+city%2Caps%2C293&sr=8-1

"I've never done this before, so I won't be good at it."Sound familiar? When women are right on the cusp of making a powerful decision that will be a catalyst for exponential growth in their lives, they tend to limit themselves with this lie.In this week's episode, Julia helps bring to light not only how to overcome this limiting belief, but also why it happens in the first place & how to process//overcome the limitation.

Ever heard the phrase "you are who you surround yourself with." ?In this week's episode, Julia layers onto that theory with "you are WHAT you surround yourself with" As she discovered in March of 2022, our environment plays a much bigger factor in our lives than we're giving it credit for."By choosing where you are, you're simultaneously choosing who you become."Listen in to discover just how much your environment, location, and the energy you're around is affecting you.

Are you feeling stuck where you are? Or maybe you've accomplished all the goals you've set but for whatever reason you don't feel joyful?In this week's episode Julia talks all about the process of getting unstuck, taking advantage of what is given to us, & then celebrating the victory. More than anything, this episode should leave you feeling seen, heard, loved, celebrated, and empowered to make the healthy changes required to be a joyful, abundant woman. Resources Mentioned:The High Five Habit by Mel Robbinshttps://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122/ref=ascThe most precious reel of your weekhttps://www.instagram.com/reel/CbibmpxP68V/?utm

Do you feel like you are doing "all the things", working hard, tending to your soil and just not seeing the "flowers bloom"? You walk into work or wake up in the morning and you just don't feel quite as powerful + in high belief as you'd like?it might be time for a change in environment. In this week's episode, Julia shares her personal journey with a recent pivot + the magic that followed. Along with the story of a very successful actor named Aubrey Graham. Books Mentioned...againhttps://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr

In this week's episode, we dive right back into Rest & Play. Julia wraps up this two part mini series digging deeper into the physical effects of constantly being busy, on the go, and never taking the time to slow down, rest, & play. This week's episode is bound to have you thinking a little deeper & hopefully will be a chance for you to learn something new.Resources Mentioned:Book - Health is Simple. Diseases in Complicatedhttps://www.amazon.com/Health-Simple-Disease-Complicated-Forleo/dp/1556437188/ref=sr11?Podcast - Unleash your Superhuman Healthhttps://open.spotify.com/episode/1PGlHKvHsqPj34HCYrWnaU?si=RpjcuVTeaDbBUlgZa4PQ

In a society dancing to the tune of "working for the weekend" and pursuing goals with the mantra "I'll sleep when I'm dead.", it's no wonder we have women over stressed, overwhelmed, and ready to just be done.In this 2 part series, Julia invites you choose slow. To choose peace, play, rest, calm, and saying "no" more often. With the goal of helping you become a woman who is calmer, more rested, more balanced, & naturally energized, Julia invites you to take a seat, grab a notebook, and graciously train your body to give up the badge of honor known most commonly as "busy"Book Referenced:https://www.amazon.com/Health-Simple-Disease-Complicated-Forleo/dp/1556437188/ref=sr

Hey hey spicy lady, This week's episode is a little bit different than the normal spicy (while practical) teaching, tips, and encouragement. As we walk into a world full of love, hate, polarization, bipartisanship, war, peace, famine, confusion, & overall heavy; it's vital that we remember this truth: All behavior makes sense in context. In this week's episode, Julia dives a little deeper into the human mind, behavior, and why people behave the way they do. Grab some tea, a notebook, & a whole lotta grace, it's going to be a heartfelt one.

In this week's episode, Julia explores the one type of energy you definitely do NOT want in your life and business. As she looks back at her own experience, Julia shares what it took to over come toxic tendencies & current practices she does to stay true to self. This episode is going to have you assessing exactly how you are stepping into the world + how to show up unapologetically yourself.

Do you find yourself struggling to share about your business? How about sharing yourself at all? In this in this week's episode, Julia dives deep into the biggest asset in your life & the powerful results that happen once you tap into it.Get your notebooks and "save for caption" notes ready ;)Atomic Habits:https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr

In this week's episode, the spice level definitely gets taken up a few notches !!Julia delivers a passionate, powerful, tip-filled episode all about our personal energy + the boundaries we must have as women to ensure we continue to grow into healthy women who build healthy businesses. Julia dives into the weeds and gives 4 practices you can put into place right now & the 3 areas of your life where your energy is contagious.Love the podcast? Follow me on instagram @JuliaErinSpicer for more helpful tips, inspiration, & an all around spicy good time.

Ever wonder how Marathon runners do it? How exactly do they run 26.2 miles and not pass out? How do they train, fuel, & prep for such a long distance?And what the heck does that have to do with business?!?On this week's episode Julia shares with you the formula marathon runners use & how, as a goal driven woman, you too can use that formula to conquer your current and long term goals.Podcasts Mentioned:Purposeful Social Sellinghttps://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=8OScc0wETcSjSHgYI3GckgThe Ed Mylett ShowUnrivaled Clemson Culture: https://open.spotify.com/episode/72aWeP56EZDzTKhxl2gScR?si=WBsukUTATi2pcsJOHuX0swThe Mindset Mentorhttps://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=3eYNDOk9QBSoJSKQmZ66ng

On this week's episode, Julia explains the beautiful balance every business owner should strive for; the ability to be Proactive and patient. To work with a patient urgency. Are you finding yourself frustrated with the current state of your business or feel like you should be "farther along by now"? This episode is for you. Julia gracefully delivers a word for business owners and emphasizes just how important it is to marry the process + trust the results will come

On this week's episode Julia dives head first into the golden adage of life & business:You are who you Surround Yourself WithTune in as Julia talks about what a support system is, why we need them as business owners, and the different roles our support system is meant to have and fill.

When it comes to your business & building the life you desire, what are you running from? What next step are you not willing to take out of the fear of failure?In this week's episode, Julia is going to walk you through exactly how you hold yourself back, what to do about it, and when to start jumping off the cliff for your business.Buckle up as Julia delivers some tough love, passionate inspiration, and helps YOU get to the next level in your business.Podcasts MentionedThe Ed Mylett Show:https://open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW?si=9hYPfv0qR8meain_d0DP6QPurposeful Social Selling:https://open.spotify.com/show/7I1WUjaHDN3bl7ku6a0UCD?si=6srme80sRleticNpyj-zlwThe Gary Vee audio experience:https://open.spotify.com/show/6SZVsPIxPfVs6aavqM1peY?si=uZWUZuW3QR24gnaTSZxvNQ

On this week's episode, Julia takes a deep dive into the most important part of your day: The Morning. In this episode you will learn not only why powerful mornings are crucial for growth, but how to create a morning that works to elevate not only your business but you as a whole.Books Mentioned:The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cmswrcpapigltfabc_JTMMP21MJK2MK9JEKC7EJulia's favorite books on Prayer:The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears https://www.amazon.com/dp/0310346916/ref=cmswrcpapigltfabc_P6P0SDFHXK4SEDCDHXKGPraying the Bible https://www.amazon.com/dp/1433547848/ref=cmswrcpapigltfabc_28QM9JC8Y74XQCJ3Z5KE

Welcome to Spice of Life!After 10 years leading women and 2 years as business owner of her own, Julia Spicer comes to episode one with the essentials it takes to be a healthy business ownerThere are 3 different fronts we must take care of as women if we desire to be holistically healthy business owners. Are you taking care of the 3 most important areas together or creating individual silos and disrupting their natural states?Tune into episode 1 and find out what it takes to be a healthy business owner & what exactly you can expect from Spice of Life.