Podcasts about timeouts

In this episode of the Awesome Marriage podcast, Lindsay and Dr. Kim discuss the importance of resolving conflict in a faith-centered, biblical way. They debunk the myth that Christian couples do not experience conflict and emphasize that conflict can lead to growth and deeper intimacy in relationships. Learn the biblical principles for handling conflict, practical steps for effective communication, and the significance of humility and selflessness in marriage.   Episode highlights include: Timeouts can help manage heated discussions. Keeping short accounts prevents resentment from building up. Using the silent treatment is a form of emotional manipulation. Bringing up past conflicts as weapons is unhealthy for marriage. Involving others in conflicts before addressing them with your spouse can create triangles of conflict. Taking responsibility for one's actions is crucial in resolving conflicts. Prayer is a powerful tool for maintaining a healthy marriage. Biblical principles provide a framework for resolving conflicts effectively.   Couples Conversation Guide:  Main takeaway:  You will experience conflict with your spouse, and when you do it's important to keep the Lord at the center of the conversation. Remember your spouse is not your enemy and words shouldn't be your weapon. Acknowledge your part and be quick to forgive.    Questions to Discuss:  Which area of conflict resolution do you need the most help in- bringing up the past, resorting to the silent treatment, or taking responsibility for your part? Have you brought that struggle to the Lord and invited Him into the conflict in your marriage?    QUOTES  Conflict is normal and if done right can help our marriage grow. Even though we are both seeking to follow Christ, we are human. If your kids see you doing that, they want that, and it gives them security. Having a marriage that's not life-giving, can drain you so quick. It zaps your energy. When a couple is able to get past the things keeping them at odds, it goes beyond the marriage too. I can't meet all her needs, but God can. MENTIONED IN THIS EPISODE:   Use our Marriage Boundaries Workbook to navigate tough conversations and hard seasons.  Want an opportunity to dig into God's Word as you navigate conflict? Try this Awesome Marriage YouVersion reading plan: Fighting for Your Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Did you know we have resources just for handling conflict in your marriage?- check those out HERE. Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our May “7 Most Popular Resource Bundle.”  

Visit us at shapedbydog.com    Recently, dog training advocate Zak George asked me about crossover dog trainers, and framed the question in such a different way that it inspired replying with a podcast episode. When I crossed over from balanced training to reinforcement based training in 1996, many people asked me why and told me it would not work. I'm sharing my start in dog training, pivotal moments, people and dogs that led me to change my approach, what I learned about myself along the way, and the reasons I never went back.    In this episode, you'll hear:   • About my transition to becoming a crossover dog trainer. • The question from Zak George that inspired this episode. • When I decided to leave balanced training behind. • What I learned from my terrier puppy, Shelby. • The book that changed my thinking - Don't Shoot the Dog! by Karen Pryor. • When I first saw true autonomy in dog training and how choice transformed my approach. • About my "Shaping Badly" era. • How learning from Bob and Marian Bailey helped me refine my training with clarity and intention. • The shift to shaping with success. • Why judgment holds trainers back. • That change is possible. • Reasons trainers resist crossing over to a positive reinforcement approach. • A special offer for podcast listeners who want to be coached by me and my team.   Special Discounts to Join or Gift our Online Programs Check out our 300TH Episode & 5th Anniversary Celebration Page - https://dogsthat.com/celebration-central/   Resources:   1. Zak George - https://www.youtube.com/@zakgeorge 2. Podcast Episode 146: Balanced Dog Training: Does It Really Exist? - https://dogsthat.com/podcast/146/ 3. Book: Don't Shoot The Dog! By Karen Pryor - https://shop.clickertraining.com/en-ca/products/dont-shoot-the-dog-karen-pryor?srsltid=AfmBOoqkL4DLKYAPB1xQMDtJGYDwa1AR0r-AdPOhXo5LFMYe2REoECS7&variant=33778264965258 4. Podcast Episode 34: Time Outs for Dogs: Does Your Dog Need One? - https://dogsthat.com/podcast/34/ 5. Bob and Marian Bailey: Behavior by Bailey - http://www.behavior1.com/ 6. Podcast Episode 245: Make Dog Training Easy! Quick Guide To Antecedent Arrangements - https://dogsthat.com/podcast/245/ 7. Podcast Episode 71: Pro Dog Trainer's Secret to Help Your Naughty Dog - https://dogsthat.com/podcast/71/ 8. Podcast Episode 295: Fear Of Criticism? Why Facing The Camera Is The First Step To Becoming A Better Dog Trainer - https://dogsthat.com/podcast/295/ 9. The American Veterinary Society of Animal Behavior - https://avsab.org/ 10. The International Association of Animal Behavior Consultants - https://iaabc.org/ 11. Podcast Episode 297: Why In 2025 We Still Have Dog Trainers Who Believe “Reinforcement Dog Training Doesn't Work” - https://dogsthat.com/podcast/297/ 12. Podcast Episode 290: The Red Flag Of Dominance Based Training: Why It's Hurting Your Dog And What To Do Instead - https://dogsthat.com/podcast/290/ 13. DogsThat YouTube Channel - https://www.youtube.com/@DogsThat 14. DogsThat YouTube Playlists - https://www.youtube.com/@DogsThat/playlists 15. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/rajGh9u8gkw

Visit us at shapedbydog.com    I sometimes receive comments that some dogs need all 4 quadrants of dog training. But what does that mean, why does it matter for your dog, and what does science tell us? We all need to be aware of the blurred lines between quadrants, so I'm discussing each. Plus, I'm sharing experiences and insights on what unintentional punishment can be for dogs and how to avoid it, what reinforcement really is, and how it's possible to reinforce a dog for behavior you don't want.    In this episode, you'll hear:   • How the four quadrants of operant conditioning apply to everyday dog training. • An explanation of Positive Reinforcement, Positive Punishment, Negative Punishment and Negative Reinforcement - +R, +P, -P, -R • How to recognize what quadrant you are training in and my experiences. • The importance of reinforcers and using what's reinforcing for your dog. • How I built value for my dog Swagger to watch other dogs work. • Control and lessons from B.F. Skinner. • How negative reinforcement works. • The blurred lines between the quadrants. • Debunking the “we must be alpha” narrative in dog training.   Resources:   1. Podcast Episode 297: Why In 2025 We Still Have Dog Trainers Who Believe “Reinforcement Dog Training Doesn't Work”- https://dogsthat.com/podcast/297/ 2. Podcast Episode 146: Balanced Dog Training: Does It Really Exist? - https://dogsthat.com/podcast/146/ 3. Podcast Episode 95:  How Playing with Your Dog Like a Puppy Can Reduce Fear - https://dogsthat.com/podcast/95/ 4. Podcast Episode 107: Pedicure Please: 3 Steps To Dog Nail Trimming Or Grooming Success At Home! - https://dogsthat.com/podcast/107/ 5. Podcast Episode 34: Time Outs for Dogs: Does Your Dog Need One? - https://dogsthat.com/podcast/34/ 6. Podcast Episode 251:  Should We All Stop Using Non-Reward Markers In Dog Training? - https://dogsthat.com/podcast/251/ 7. Podcast Episode 181: Training Multiple Dogs To Wait Turns And Relax - https://dogsthat.com/podcast/181/ 8. Paper: B.F. Skinner's Theory of Performance Excellence: A Radical Behavioral Perspective - https://digitalcommons.du.edu/cgi/viewcontent.cgi?article=1333&context=capstone_masters 9. YouTube Short: Do We Really Need All Of The Quadrants? - https://www.youtube.com/shorts/MTwuelH2sX4 10. Podcast Episode 40: Using A Head Halter On A Dog, Why My Approach Is So Different - https://dogsthat.com/podcast/40/ 11. Podcast Episode 153: Dog Muzzles: Everything You Need To Know And How To Muzzle Train Dogs - https://dogsthat.com/podcast/153/ 12. Shaping Success Book by Susan Garrett - https://dogsthat.com/product/shaping-success-2/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/k1wcwfeUBFc

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukTaking little timeouts can be a powerful spiritual practice. I'm Steven Webb, and today we dive into how those forced pauses in our day can help us find inner peace, even when life feels chaotic. We often think that spirituality means lengthy meditation sessions, but it doesn't have to be that complicated. Instead, we can use everyday moments—like waiting at a traffic light or taking a breath before a meeting—to reconnect with ourselves. Let's explore how these simple breaks can help us manage stress and stay present, making our spiritual journey a lot more manageable and meaningful.Finding peace in a fast-paced world can be a daunting task, but it's all about perspective. This podcast episode dives into the teachings of Thich Nhat Hanh and the simple yet profound practice of taking timeouts to reconnect with ourselves. I share my own experiences, noting that while I can smile and breathe, the challenge often lies in slowing down. The message here is that spirituality can be found in the everyday moments, not just in long meditation sessions or complicated practices.Throughout our conversation, I encourage listeners to embrace the forced pauses in their daily lives, such as waiting at traffic lights or dealing with interruptions. These moments can be transformed into opportunities for mindfulness, helping us to breathe, reset, and refocus. By allowing ourselves to take these timeouts, we can cultivate a sense of calm that permeates our lives, helping us navigate the chaos with more grace and clarity.I remind everyone that the spiritual journey is not a straight line; it's filled with ups and downs, and that's perfectly okay. It's about becoming more compassionate toward ourselves and recognizing that we're all doing our best. By integrating these small moments of stillness into our day, we can create a more peaceful existence and ultimately allow ourselves to respond to life rather than react. This episode serves as a gentle nudge to appreciate the little pauses that life offers us and to use them as tools for growth and awareness.Takeaways: Thich Nhat Hanh teaches us to smile, breathe, and take things slow in life. Spiritual growth isn't just about long meditations; it's about finding peace in small moments. Using forced timeouts can help us reconnect with ourselves and find inner calm. Compassion and self-acceptance are signs that your spiritual journey is making progress. Life's ups and downs are normal; accepting this messiness is part of the journey. Each little moment of stillness helps us build a longer fuse to manage stress better.

You know that moment when your kid is in meltdown mode, you're barely holding it together, and before you can stop yourself "Just go to your room and think about what you've done!" flies out of your mouth? We've ALL been there.But time-outs don't actually teach emotional regulation. They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles.In this episode, I chat with Gen Muir, parent educator, obstetric social worker, mum of four, and the person I wish had been whispering in my ear when I first became a parent. Gen has worked with over 40,000 parents, helping them navigate tricky behaviours and big emotions using connection-based parenting strategies that actually work. And she's here to break down why time-outs aren't the magic fix we were told they were - and what actually helps. PLUS we've put together a free Kit on Handling Big Emotions & Time-Ins. Download HERE.We're covering:Why time-outs don't work - especially for neurodivergent kids What's actually happening in your child's brain when they're sent awayHow disconnection leads to more behaviour struggles (not fewer!)The skills kids really need to handle big feelings and how to teach themHow to set firm, loving boundaries - without feeling like they're running the showWhat to do when a meltdown makes the whole house feel like a war zoneResources Mentioned: Gen Muir - website and Instagram Little People, Big Feelings by Gen MuirBrick [not affiliated] Beyond the Chaos PodcastSibling Rivalry S2 Ep 4 with Gen Muir on Apple Podcasts or Spotify ADHD Mums Facebook GroupJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or

Front Page, 14 A's Update, 23:30 NFL Draft Talk

Front Page, 14 A's Update, 23:30 NFL Draft Talk

Ever get annoyed by a friend's texting habits? We get into the quirks that drive us crazy (looking at you, one-word repliers

Ok - big moment you guys. I'm excited (and somewhat embarrassed!) to share this special conversation with you—one that originally aired back in 2022 in my Facebook community Let's Raise Emotionally Intelligent Kids.Looking back, I can't help but cringe! I was SO nervous and excited to be speaking with the universal expert on parenting, education, and human behaviour: Alfie Kohn.Let's just say I wasn't as polished or professional as I am now… but the insights and wisdom? They're just as powerful today as they were then.Alfie Kohn, renowned author of Punished by Rewards, No Contest, The Homework Myth, and my personal favourite, Unconditional Parenting, (plus many others!) brings his groundbreaking research and passion for progressive education to this chat.In this episode, we dive into:

If you've ever found yourself googling "Is it normal for kids to fight 37 times before noon?" or "How to stop yelling when everything is LITERALLY ON FIRE" – I just dropped the survival guide we've all been desperately needing with this episode!What I'm Sharing In This EpisodeIn this workshop (which was SO good I just HAD to share it on the podcast!), I'm walking you through:

For more information on how to control your anger, visit angersecrets.com.Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively in your relationship, ensuring both you and your partner feel respected and heard. Join Alastair as he provides insights from over 30 years of anger management experience, empowering you to create a calmer, happier and more loving relationships.Key Takeaways: Taking a Time-Out is a conscious decision to step away and cool down before anger escalates. Discuss Time-Out with your partner beforehand to ensure mutual understanding and effectiveness. Recognise the signs of rising anger to take a Time-Out before it leads to conflict. During a Time-Out, engage in calming activities like mindfulness or listening to soothing music. Communicate clearly when taking a Time-Out and avoid blaming your partner for your feelings. Upon returning from a Time-Out, prioritise repairing the relationship and deciding how to address the issue. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

In this episode of The Volley Pod, the hosts discuss the new rule eliminating doubles in high school volleyball and its implications for coaching. They delve into the triangle concept in volleyball, emphasizing the importance of passing, setting, and hitting as interconnected skills. The conversation highlights the benefits and challenges of this approach, including the need for game-like randomness and decision-making. The hosts also share strategies for incentivizing player performance, error correction techniques, and effective timeout strategies for coaches. They conclude with insights from the 'What Drives Winning' team, exploring themes of selflessness and confidence in sports. The Art of Coaching Volleyball videos from today's episode: https://www.theartofcoachingvolleyball.com/over-the-net-triangle-pepper-with-terry-liskevych/ - Terry Liskevych  https://www.theartofcoachingvolleyball.com/player-ds-triangle-set-drill/ Tod Mattox https://www.theartofcoachingvolleyball.com/two-drills-4-on-4-short-court-and-doubles-deep-court/ Mike Sealy Resources What Drives Winning newsletter - Brett Ledbetter and Becky Burleigh https://whatdriveswinning.com/newsletter/ Tod's new book, The Volleyball Coach's Book of Lists, is available now on Amazon here:  ⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration-ebook/dp/B0DP5HSZ5K?ref_=ast_author_mpb⁠  Utilize The Art of Coaching Volleyball ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠  The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices. Discover Balltime at:⁠ ⁠www.balltime.com⁠⁠ Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone. Check out The Volley Pod on Instagram at⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠

The Problem with Time Outs: Why They Fail, and What to Do Instead Recently, in Part 1 of this two-part mini-series, we began looking at a question from listener Melissa:  "Can time-outs ever have a place in a respectful parenting approach?  (And if not, what else am I supposed to do when my kid looks me in the eye and does something he knows he's not supposed to do?)"  That episode looked at the academic research on the effectiveness of time-outs, what else might account for the research that finds them ‘effective,' and whether time-outs might harm children even if the research says they don't. Today's episode builds on Part 1 by exploring why time outs often fail to address misbehavior effectively - and may harm parent-child relationships. Key points include: We often don't understand the distinction between misbehavior and emotional distress: Researchers agree that we should use time-outs when children misbehave, but not when they're emotionally distressed.  But what if we aren't as good at telling the difference between those two states as we think we are? Understanding why children do things we tell them not to do: We look specifically at what Melissa's 3 ½-year-old son is doing - things like poking her face, throwing a toy when she's told him not to, and dropping food on the floor during dinner, as well as pulling his sister's hair, and hitting/kicking her. How alternatives to time out are even more effective: Even in controlled lab settings, compliance after time-outs often doesn't exceed 60%.  We'll meet parent Kendra, whose child had an Oppositional Defiant Disorder diagnosis that she no longer believes is true now she's using the tools we discuss in this episode. Drawing on research and these real-life stories, this episode offers actionable insights for parents who want effective alternatives to time-outs. Whether you're dealing with boundary-testing toddlers or older children's challenging behaviors, this episode provides tools to help you deal with your child's misbehavior by creating empathy and trust, rather than disconnection and resentment. Love what you're learning? Support the show and help us keep delivering insightful episodes like this one!

Time Outs: Helpful or harmful? Here's what the research says Pediatricians and researchers commonly recommend that parents use time outs when kids misbehave.  Time outs are promoted as an effective, evidence-based parenting strategy - although the real reason they're so highly recommended is that they cause less damage to children than hitting. But if we're already using respectful/gentle parenting strategies most of the time, could there be any benefit to adding time outs when our children don't comply with more gentle methods? This episode delves into the research on: Which children and families researchers think time outs are effective for (it's not the same group of children who are usually study participants!); The precise time out script that has been shown to be effective (and why it works); Whether time outs harm children or not (this is one of the biggest controversies in the Gentle Parenting world) If you've heard that time out is an effective strategy to gain children's cooperation but weren't sure whether it fits with your Gentle Parenting approach, this episode will help you to decide for yourself whether it's a good fit for you and your family. Other episodes mentioned: Episode 231: How to support baby's development after a Wonder Week Episode 230: Do all babies have Wonder Weeks? Here's what the research says Episode 154: Authoritative is not the best parenting style Episode 148: Is spanking a child really so bad? Episode 072: Is the 30 Million Word Gap Real: Part II Episode 066: Is the 30 Million Word Gap real? Jump to highlights: 00:03 - Introduction 10:23 - Historical context and research on timeouts 17:26 - Critical analysis of timeout research 28:36 - Effective implementation of timeouts 33:59 - Challenges and limitations of timeouts 41:49 - Jen's personal experiences and emotional impact 49:29 - Alternative perspectives and values

On today's show, Dane is joined by Britt Robson from MinnPost to discuss his most recent column on the Wolves loss to the Thunder and why those teams are not in the same tier right now. Also some conversation on Finch, McDaniels, how they matched up and the Boston game ahead. Specific topics and timestamps below... -- Ant v. SGA + their different roster environments (1:00) -- The clashing styles of MIN's size and OKC's ball pressure + execution (23:00) -- What's going on with Finch and his timeouts + McDaniels and his confidence? (46:00) -- How they had to match up with OKC differently this season (58:00) -- Boston matchup another test against a good, precise team (1:13:00) If you'd like to support our partners... -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920 -- For more information on Treasure Island Watch Parties, visit https://www.ticasino.com -- Get yourself a pair of Duer jeans for 20% by going to: https://www.shopduer.com/danemoore -- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/ -- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com -- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA -- #BlueWireVideo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Merry Christmas and happy holidays from the entire LHT crew! This week the boys take a look at a holiday week full of football games and you know they have some interesting takes on it. Enjoy the holidays and enjoy the football! Thanks for tuning in and hit us up on social with your picks and let us know if you agree or disagree with ours - @hustalking

The episode presents a detailed narrative on the evolution of TV timeouts in football, led by Darin Hayes and Timothy P. Brown, who examine the critical role these pauses play in the modern viewing experience. The discussion opens with an examination of football's inherent characteristics that make it a television favorite, including its pacing and the strategic breaks that allow viewers to engage with the game without missing the action. Brown provides a historical context, explaining how the adoption of TV timeouts in football mirrored changes in the NBA, where coaches had the option to call timeouts that could be leveraged for commercial breaks. This historical anecdote sets the stage for a broader reflection on how the sport has adapted to television's demands over the decades. The episode encourages listeners to consider the balance between maintaining the integrity of the game and the commercial pressures that dictate viewer experience, ultimately pondering whether the current format still serves the fans or primarily benefits advertisers.Of course, this story is based on Tim 's Tidbit titled: Birth of TV Timeouts - Miss our football by the day of the year podcasts, well don't because they can still be found at the Pigskin Dispatch website. Come join us at the Pigskin Dispatch website to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ Email-subscriberGo to SportsHistoryNetwork.com/Row1 for access to the full Row One catalog for gallery prints and gift items. Plus, get a 15% discount on all prints on the Row One Pictorem Gallery with coupon code SHN15.Get a free one-week subscription to Newspapers.com by visiting SportsHistoryNetwork.com/newspapers. And with a paid subscription, you'll also be helping to support the production of this and other Sports History Network shows. We also feature great music by Mike and Gene Monroe along with Jason Neff & great graphics from time to time from the folks at Gridiron-Uniform Database.Want more Sports History delivered to your ears, come see this podcast and many more at the Sports History Network - The Headquarters of Sports' Yesteryear!We would like to thank the National Football Foundation, Pro Football Hall of Fame, On this day.com and Pro Football Reference Websites for the information shared with you today.

Joshua 8:30-35

Release Lead Frederico Muñoz walks us through the 1.32 release: new feature highlights, deprecations and removals, and the release theme: Penelope.   Do you have something cool to share? Some questions? Let us know: - web: kubernetespodcast.com - mail: kubernetespodcast@google.com - twitter: @kubernetespod   News of the week Gateway API v1.2: WebSockets, Timeouts, Retries, and More Streamline Kubernetes cluster management with new Amazon EKS Auto Mode Top announcements of AWS re:Invent 2024 Links from the interview Kubernetes v1.32: Penelope (Release Blog) SIG ContribEx Comms Kubernetes Contributor Awards 2023 (Frederico received an award last year) The Odyssey by Homer, Samuel Butler on Google Books Releases on Kubernetes.io Links from the post-interview chat Kubernetes 1.27: In-place Resource Resize for Kubernetes Pods (alpha)  

Mike Martz and Jim Thomas are back to recap what we saw in Week 14 and preview the Week 15 games as we near the end of the regular season. Also, in this week's Ask Mike, we find out what Martz thinks is the worst call he's ever seen, and who controlled the Time Outs when he coached.

6:30am Hour 1 - The guys talk about the Bills timeout usage and how it affected their chances at the end of the game.

An Educational Journey Turned Parenting Mission Jen Lumanlan's shift from a sustainability consulting career to a focus on parenting wasn't incidental. After grappling with the challenges of raising her own daughter, she realized that academic research on child development could serve as a guiding light. This led her to pursue master's degrees in psychology and education, and subsequently, to the creation of her podcast and book. Her primary goal? To leverage her learnings to support other parents facing similar challenges. Challenging Conventional Discipline Understanding the Power Dynamics at Play At the heart of Jen's approach is the critique of conventional discipline methods such as timeouts and consequences. According to Jen, these methods often perpetuate harmful power dynamics. They emphasize a power-over relationship, where the authority figure (the parent) uses their power to correct or control the child. These traditional methods can breed resentment and a lack of genuine understanding. Exploring Alternative Strategies The Shift From Control to Collaboration So, what can parents do instead? Jen advocates for strategies that satisfy both the parent's and the child's needs, fostering a power-sharing relationship. For example, during conflict, she suggests addressing the situation outside of the moment of crisis. Proactive discussions about recurring issues like tooth brushing or bedtime can pave the way for more harmonious solutions. By understanding and meeting each other's needs, both parties can find agreeable strategies, reducing resistance and conflict. Identifying and Meeting Needs The Two-Way Street of Parenting Needs Parents often neglect their own needs in the face of their child's demands, but Jen emphasizes that both parent and child have valid needs. Strategies should aim to fulfill both. She introduces the concept of "cherry needs" — the most critical needs that recur for both parents and children. For instance, a child's need for autonomy can be met with choices that do not compromise the parent's essential needs, such as brushing teeth in a different room. Problem-Solving in Real-Time Navigating Tantrums and Meltdowns Tantrums and meltdowns are common challenges, and Jen offers peace and empathy as the best tools. Understanding the underlying needs that prompt such behaviors and addressing them proactively or with empathetic responses in the heat of the moment can defuse tension. Validating the child's feelings and needs even during a meltdown can lead to quicker resolutions and more trust. Shifting Dynamics with Teens It's Never Too Late to Transform Relationships Parents of older children might assume it's too late for change, but Jen underscores that it's never too late. Even with tweens and teens, shifting from a power-over to a power-sharing dynamic can salvage and improve the relationship. She proposes using phrases like “I'm worried that…” to express needs and concerns, fostering mutual respect and understanding. Healing From Our Own Childhood Breaking Cycles Through Self-Reflection Many of our parenting triggers stem from our own childhood experiences. By unpacking and healing these old traumas, parents can become more conscious and connected. This self-awareness prevents past negative patterns from repeating, helping parents respond more thoughtfully rather than reacting on impulse. Broader Societal Change Raising Children Who Challenge Injustice Jen believes that by fostering power-sharing relationships at home, we can equip children to challenge systemic injustices. When children learn to view all individuals' needs as equally important, they carry this perspective into broader societal contexts, questioning and challenging systems of domination and inequality. Jen Lumanlan's insights offer valuable guidance in our quest to raise empathetic, empowered children. By shifting from control to collaboration and addressing the deeper needs within our family dynamics, we not only nurture healthier relationships but also contribute to a more just world. Tune into this enlightening episode of Dads with Daughters for more practical wisdom on transformative parenting. Connect with Jen and deepen your understanding of parenting dynamics at Your Parenting Mojo. TRANSCRIPT Dr.Christopher Lewis [00:00:05]: Welcome to Dads with Daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast where we bring you guests to be active participants in your daughters' lives, raising them to be strong, independent women. Really excited to have you back again this week. As always, every week, you and I are on a journey together. I love being on this journey with you where we have an opportunity to be able to learn together about what it takes to be that dad that we wanna be. And all of us wanna be that those engaged dads, those dads that are there for our kids. And it takes work. It takes time. It takes effort to be a quality parent, and it takes resources. Dr. Christopher Lewis [00:00:55]: And that's why this podcast exists. Every week, I love being able to bring you different guests, different people with different experiences that can bring different resources to you, different different opportunities for you to learn and grow. The the biggest thing is that you're open to learning. And that's what I hope for me for you every week when we're talking. This week, we got another great guest with us. Jen Loominlan is with us today. And Jen hosts the Your Parenting Mojo podcast, which was named the best research parenting podcast by Lifehacker. It's been downloaded over 3,000,000 times. Dr. Christopher Lewis [00:01:33]: After attending Berkeley and Yale and following a traditional career path in sustainability consulting, Jen found that parenting was her toughest challenge yet. She went back to school for a master's degree in psychology focused on child development and another in education and trained as a coactive coach to share what she learned with other parents. She's an author of the book Parenting Beyond Power, How to Use Connection and Collaboration to Transform Your Family and the world. And today, we're gonna be talking with her about her own experiences and these experiences with the book and some of the things that you can take out of this book to help you to be that parent that you wanna be. Jen, thanks so much for being here today.  Jen Lumanlan [00:02:16]: Thanks for having me. Dr. Christopher Lewis [00:02:16]: It is my pleasure. I mentioned the fact that you've got this book that you've put out into the world. As an author myself, I know how much time, effort, passion has to go into putting a book out into the world. And it is a lot of time and effort, and you have to have a passion for it to be able to get to that end point. So tell me the story. What what was it about? You know, I introduced you. You you had this career, but you said, you know what? I wanna go back and I want to do do more work on education, work with parents. But what made you decide that you wanted to put all this into a book that was gonna help others? What drew you to that final point? Jen Lumanlan I think I started the podcast because, you know, I had no idea how to parent. And I didn't have the most amazing parenting role models myself either, and so I realized I could look to academic research to help me understand how to go about raising my daughter. And so I kind of figured, you know, I I should get some education on this so that I can put some kind of guardrails around it and know I'm not missing anything huge, and that's what led to the master's degrees. And and then I was kinda thinking, well, it's kinda silly to do all this learning for myself and not share it. So I created the podcast to share that with other people. And then I over the course of of sort of exploring a lot of topics on the podcast that we have over 200 episodes now that are all research based. And I think, you know, it became really clear that I was hearing similar challenges from parents over and over again. And and they're kind of variations on the phrase, how do I get my child to Right? How do I get my kid to put their shoes on in the morning, to eat their breakfast, to stay at the dinner table, to get in the bath, to stay in bed at the end of the night? You know? And that's just the toddler set. Jen Lumanlan [00:03:59]: The challenges expand from there. So, what I realized was the the tools that I had learned from others and kind of adapted with putting my own spin on them were really helping parents to kind of address those challenges, those daily challenges on a day to day basis. And at the same time, they also help us to address some of the big challenges that we face out in the world that are related to kind of being in power over relationships. And it turns out that our kids learn a lot about power from our relationships with them and when we're using our power to get them to because it seems like that's the only thing we can do. Right? We just wanna get through the day. It's not we want to use our our power over our kids. We're just trying to get through the day. And we use our power because it seems like that's the only option we have because that's what was modeled for us when we were kids. Jen Lumanlan [00:04:50]: And if we can instead see how to be in a power sharing relationship with our kids, then our kids stop resisting us because you don't resist when your needs are met and when, you know, when you're not being sort of dominated by somebody else. And and also that will help us to address some of the social challenges we face that have their origins in these power based relationships. Dr. Christopher Lewis [00:05:11]: So let's talk a little bit about power because in your book, you do talk about the that that power dynamic, and you challenge conventional discipline methods like timeouts and consequences. And you suggest that they perpetuate harmful power dynamics like you just were mentioning. So what are some other alternative strategies that parents can use when they feel overwhelmed, or when they feel that their child's behavior is especially difficult? Jen Lumanlan [00:05:38]: So the I mean, firstly, the challenge with those conventional discipline methods. I mean, if you ever put a child in time out, right, do they come out of time out kind of contrite and ready to apologize for the thing that they did wrong and they never do it again? Right? No. They usually kinda resent being in time out. They come out of it kinda pissed at you, and they do it again. Right? They do the same thing over again. Same with consequences. We can we can withdraw a privilege of some kind. We can punish a child in some way, and we can call it a, quote, unquote, logical consequence because it seems like the punishment is sort of related to the thing they did wrong. Jen Lumanlan [00:06:12]: But, essentially, it is a punishment. It is us using our power to say your behavior is not acceptable to me. And until that changes, I'm going to withdraw this thing that you care about. Right? We are using our power to to make both of those things happen. And so what what I want to make sure that that your listeners understand is that I am not advocating that we parents suddenly say, okay. Whatever you want. Totally fine. Totally cool. Jen Lumanlan [00:06:32]: Right? I'm just here to exist to enable you to live your best life. No. What I'm saying is that both parent and child have needs. And the way that we use the word need in our culture is a little bit odd. Right? Like, I might say, I can't play with you right now. I need to make dinner. And needing to make dinner is not actually a need. That's a strategy that I'm using to meet my need for food, for nourishment. Jen Lumanlan [00:07:01]: Right? And there are a 100 other strategies we could use. I could toss a pizza in the oven. We could go out and get dinner. I could ask someone to bring us dinner. We could have cereal for dinner. So many different strategies we could use to meet that need. And so what I'm saying is that you, parents, are a whole person with needs, and you deserve to get those needs met. And your child is a whole person with needs, and your child deserves to get those needs met. Jen Lumanlan [00:07:26]: And the vast majority of the time, preferably if we're not dealing with it in the moment. Right? We're not we're not waiting in for this thing that our kid does over and over and over again, and we're not waiting for that to happen. Then, okay, needs? What what am I supposed to do? Right? Instead, we can actually address that outside of that difficult moment. We can say, hey. I noticed we've been having a hard time with tooth brushing lately. Can we have a chat about that? Because I'd really like for that to be different. I'd like for our evenings to be different. Would you like for our evenings to be different? Chances are the kid probably does. Jen Lumanlan [00:07:53]: Because if this is a big deal to you, then, you know, there have been time outs and all kinds of stress around toothbrushing. And then, okay, so we're we're trying to understand how each person is feeling. We're trying to understand what each person needs. And what the need is determines the strategy that we can use to help them meet the need. So I'm happy to dig further into that if you'd like, but I'm curious if you have any questions about that aspect. Dr. Christopher Lewis [00:08:14]: No. I'd love to delve a little bit deeper into needs because I know that in the book, you do talk about the importance of meeting both the parents and the child's needs, like you were talking about to reduce that conflict. So how can parents begin to identify and prioritize their own needs without feeling guilty or neglecting their children's? Jen Lumanlan [00:08:32]: So it's super common for the parents that I work with to say to me, before I started working with you, I didn't even know that I had needs. Because we didn't learn this when we were kids. Right? And so just to be clear on what I'm talking about related to needs, I'm talking about things like rest, like self care, like respect, which is not necessarily having everybody do everything you say. Right? It can be, like, holding someone in esteem and high regard. And we all want respect, and our kids want respect too. It's things like ease. And we just want parenting to be a little bit easier for collaboration, for harmony with our kids. Right? These are the kinds of things I'm talking about related to needs. Jen Lumanlan [00:09:10]: And so if we take tooth brushing as an example, right, could imagine if tooth brushing has been stressful because my kid has been resisting it. Let's say my kid is a toddler. My kid's actually 10 by now. But let's say it's a toddler, and I might think, okay. What is my need in this? Right? I might I might have been saying to my child, I need you to brush your teeth. That's not actually my need. My need is for protection of her health and safety. It is for a little bit of ease and collaboration and harmony in the evenings at the end of a long day. Jen Lumanlan [00:09:39]: And if you're wanting to, like, explore what needs are, there's a a list of needs in the back of of the book. And there's also a quiz that I offer at your parentingmojo.com, which allows you to go through it's your parentingmojo.comforward/ quiz, and you can answer some simple questions about your child's behavior and get to your child's most important needs that come up over and over and over again. And you may well find that some of those are coming up in tooth brushing. So if your child has what we call a cherry need, right, there's the cherry on top of the cupcake, which is the 3 to 5 needs that are coming up over and over and over again. For many toddlers, autonomy is right up there at the top. They want to be able to have some kind of say over something that feels important to them. Underneath that, we have the frosting needs, which is the next 3 to 5 most important. Underneath that is kind of all of the other needs. Jen Lumanlan [00:10:26]: And so we're always firstly looking at what are those cherry needs, and that quiz is gonna help you to understand what your child's cherry needs are. And so even if your child isn't speaking yet, right, if your child is too young to speak, if your child doesn't speak, if you've done this quiz, you can say, okay. What is it an autonomy? Is it possible the child wants to have some kind of say over what's happening here? How can I make that happen? Right? You're not giving the child necessarily the choice, do you want to brush teeth or not? But what kind of toothpaste do you wanna use? What kind of toothbrush do you wanna use? For us, oh my goodness. It it turned out to be I my daughter wanted to decide where we brushed. For a solid 6 months, we brushed in the living room. And so I might initially think, no. She should have brushed her teeth in the in the bathroom. That's where teeth are brushed. Jen Lumanlan [00:11:10]: Right? But if I can find the cognitive flexibility to say, alright. What are my needs? Her health and safety, peace, ease, harmony. Does brushing teeth in the living room meet my needs? Yes. It does. Does brushing teeth in the living room meet her need for autonomy? Yes. It does. Then is there a reason why we can't brush teeth in the living room? No. There is not. Jen Lumanlan [00:11:28]: And so that's what we did. And so the critical, critical piece here is that when it's a need for autonomy, right, it's not it's not the brushing teeth in the living room. It's some magical solution that will work for every child. If your child has a need for comfort, right, if you've been holding them down and forcing the toothbrush in their mouth, saying, let's brush in the living room is not gonna address that. And so we have to know what is the child's need, and then we find strategies to meet their need. And it feels good to have our needs met, and everybody wants to have it happen. And so that's how it helps us to get both of our needs met. Dr. Christopher Lewis [00:11:59]: So another thing that your books talk about, and really what you just kind of framed seems to fit in with it, is one of the key concepts you talk about is your problem solving approach, and it it basically what you just described. Are there other parts though of that approach that you could walk us through that would allow for someone to get a better sense of what the approach kind of how an adult would frame that approach, and also how a parent might then apply it to other challenges like tantrums or other situations like that. Jen Lumanlan [00:12:34]: What I want to have parents see is that very, very often, these are not isolated instances. When your child is having tantrums, chances are it's kind of about the same thing over and over and over again. And so that represents a huge opportunity because you don't have to wait for the next tooth brushing session to address this. You can address this beforehand while everybody's calm, everybody's rested, everybody's fed, nobody's at the end of their rope. Right? That's the time ideally we want to address this. And that allows us to have more of a conversation. And even if your kid isn't talking yet, kids sense the difference between, you're gonna brush your teeth because I said so, because because I want what's good for you, and you have to brush your teeth so you don't get cavities, and all the reasons that we give them. And, oh my gosh, I really wish that this could be easier for both of us. Jen Lumanlan [00:13:22]: I'm trying to figure out how do we meet both of our needs here. Right? Kids know the difference between those two things. And even if you can't fully understand the child's need, they are often willing to come towards you because you're trying. But I also wanna give you an example of, like, in the moment the kid is already melting down. And so I'm thinking of a parent that I coached a while ago whose child was having this meltdown, and it was coming up because the child and the parent were having 1 on 1 playtime in the afternoon, and it's coming time to go and pick the older child up from school. And so the kid has, like, a you know, the kid the the younger child who's at home with the parent is having a fallout on the floor, wailing, hitting, biting, all the rest of it meltdown that's happening. And the parent is trying to reason with the child. Right? Come on. Jen Lumanlan [00:14:06]: It's time to go. We do this every day. Why is this so hard? We already had playtime. Let's go. And if you've ever had a meltdown yourself with your partner, with anyone else who's in your life, if you imagine your partner coming back and saying, but I told you a 100 times, this is how we do it. We can sort of get a sense for what it might be like to receive that from our parent. And what do we want instead? What we really want is someone to try to see it from our perspective. And so what I asked that parent to do and what she ended up doing was when the next time the child had the the the meltdown because they didn't have a chance to kinda talk about it beforehand, the parent kinda went in with, oh my goodness. Jen Lumanlan [00:14:46]: I hear you. It's so hard to transition out of playtime with me. Right? Because it's so much fun, and you love it so much. And now we're going to pick up your sibling, and for the rest of the afternoon, you're gonna have to share me. You're gonna have to wait. You can't just have the thing that you want right at the moment that you want it. Is that what's going on for you? And the kid is like, yes. And we're done. Jen Lumanlan [00:15:05]: And there's no more hitting, and there's no more biting, and there's no more flailing on the floor because the child was heard. And so I'm not saying this magically fixes every tantrum in your child's life, but I can tell you that when you see these things coming, when you see, okay. Yeah. Every day at this time, my kid has a tantrum. Why is that? What need are they trying to meet? Can I help them meet that need? That takes care of, like, a massive chunk of them up front, so you never even get into the tantrum in the first place. And then once you're in it, then the empathy the okay. What's really going on for you? Can I sit with you in this hard time that you're having? And that's where you find the real beauty of, yes. I just wanted to be heard. Jen Lumanlan [00:15:45]: I just wanted somebody to acknowledge that it's hard for me to to stop playing with you and have to share you for the rest of the evening. Dr. Christopher Lewis [00:15:51]: So a lot of the examples you gave were of younger children. And in a perfect world, I would have loved to have had this book when my kids were really young. So if someone is hearing this and they're saying, I've got a tween, I've got a teen, and our relationship's not the best, we're in this fighting, we were fighting together, we're not seen eye to eye, you know, we're, you know, we're isolated, you know, we're we're not where we need to be. Are there things that they can do with this problem solving approach that they can start putting in place even though their children are not at that young age that they can start using right away? Jen Lumanlan [00:16:28]: Yes. It's never ever, ever too late to do this. I mentioned that my parenting role models were not the best, and I've thought about this a lot actually. And, you know, what would have happened I guess I do wanna be clear. You know, they were doing the best they could with the tools that they had. And if one of them had learned these tools and had tried to make some kind of shift, even in my late teenage years, would that have made a difference? Yes. It absolutely would have. And so where I would try to start with this kind of thing is to to try to kind of back off where you see that you're using power to get your child to change their behavior. Jen Lumanlan [00:17:04]: Not back off completely, but try to use a simple phrase. And that phrase is, I'm worried that dot dot dot. So if your, you know, your your kid is asking to do something, they wanna go out with friends, they whatever whatever is the thing that you're thinking about saying no to. That previously would you would have used your power, you would have made sure that they didn't do the thing that you that they're asking to do, that they really want do, that you don't want them to do. And so instead of of doing that, we can say, I'm worried that you're not gonna be safe. Right? I'm worried that this specific thing is going to happen. How can we make sure this thing doesn't happen? Because what what what the I'm worried that does is it helps me to articulate my need. I am worried for your safety. Jen Lumanlan [00:17:46]: If I can know that certain parameters are in place that mean that I think you're gonna be safe, then, yeah, I'm willing to say yes to this thing. Then I don't have to use my power over you to try and get you to change your behavior. I think that what what parents you're describing or seeing is I get actually reading for the first time doctor Thomas Gordon's book on, parent effectiveness training, and he talks about power and influence. And when we've used power over our children for a long time, we tend to find we have less influence as they get older because people don't like being influenced by people who have used power over them. And so if we want to have influence over our children as they get older and and they realize, you know what? You don't you actually don't have any power over me anymore. I'm getting bigger to the point where you can't physically intimidate me, and once I have the car keys, right, I'm done. I'm out of here. You can't control me anymore. Jen Lumanlan [00:18:37]: And if we still want to be able to influence our children at that point, we have to be willing to give up some of that power, and I'm worried that is a great place to start with that. Dr. Christopher Lewis [00:18:47]: One of the other things that you talk about in the book is that many of the triggers, the triggers that all of us have internally, the things that set us off in our own parenting journey with our kids stem from how we were raised. How can parents begin to unpack and heal from their own childhood experiences to become more conscious, connected parents? Jen Lumanlan [00:19:09]: Well, that could be another episode by itself. So, I mean, there's a lot there. And what parents that I work with tend to find is that they are most triggered by their child's behavior when they when their child gets to an age where they were having a hard time with their parents. So there's, you know, all the typical toddler stuff that is just hard when the toddler is resisting for the first time, and we used to resist as well. Right? We didn't like it either, being told what to do and that my way is the only way and that even if we try and kind of be nice about it, that ultimately, the kid's gonna do things the way that we want them to do. We didn't like that either. We pushed back against it. And, eventually, we learned there's no point in pushing back because the parent's gonna win eventually. Jen Lumanlan [00:19:50]: And so you know, most people find that stage difficult for that reason. And then as we go through life, there was probably an age where we kinda butted up against our parents for for whatever reason. And then when our child gets to that age, then we remember all those struggles. It's like they're they're right here again. They're right here with us, and they remind us of the hard time that we had, the ways that we were dominated by our parents. And I think this, it's especially difficult actually for parents who have done a little bit of work, who are trying to do things differently with their child. Because when their child is doing something the parent finds difficult, there's this kind of tug of war happening in their heads. There's this, I know what my values are. Jen Lumanlan [00:20:31]: I know how I want to raise you. I want to be in this power sharing relationship with you, but I would have been punished for doing the thing you just did. If I never spoken to my parent like that, right, they would have hit me. And so it's like there's this this massive, you know, you can imagine this tug of war literally happening inside of our heads. And and it's happening in this moment when our kid is doing something we told them not to do. And the amount of mental capacity it takes to be able to navigate that and also be calm for your child and show up for your child is is overwhelming, and so we snap. And so that's why I teach a whole 10 week workshop called taming your triggers on where does this stuff come from, really digging deep and to start healing those things so that we don't have to carry around the weight of that hurt every day. And, also, really digging deep into the the tools that I've been mentioning that are described in the book and, like, how do we actually use them when I'm feeling triggered? Right? How do I how do I create a pause? Because that's that's the critical phase for especially for people who are triggered, is creating that pause between the thing my child does and my reaction. Jen Lumanlan [00:21:42]: And once you have that pause, then you have a moment to be able to say, okay. What are my values here? What's really important to me? What is my need? Okay. This is it. And so the thing that's gonna come out of my mouth is gonna be x rather than, you know, whatever it is that currently flies out in the moment that our child does this thing right now. Jen Lumanlan [00:22:00]: And so many times, it is that latter aspect. Jen Lumanlan [00:22:03]: And so often, it's your parents' voice that comes out. You're like, where did that come from? Yes. Because our parents raised us using these tools. They they dominated us. Even if they didn't mean to, even if they were doing the best that they could, they dominated us. And so when we're in these stressed moments, the thing that comes out is the thing that was modeled for us. Dr. Christopher Lewis [00:22:22]: You know, the final thing that I think that I'd mentioned is that in your book, you really talk about transforming the family dynamic and that you say that through transforming this dynamic within our own homes, we can contribute to what you call a broader societal change. So how do you envision parents using these parenting tools to raise children who are capable of challenging system systematic injustices in the world around them? Jen Lumanlan [00:22:48]: Yeah. I mean, I see it happening already in the parents that I work with. And there's an example in the book of a parent who parent Maria and her her daughter, Isabelle. And, you know, Isabelle is one of those kids who, from the get go, knew exactly what she wanted and would scream if you held her the wrong way and would refuse to put her shoes on as a toddler. Right? Even even to go to a a nice outing. Right? The parents are like, okay. Put your shoes on. Well, no. Jen Lumanlan [00:23:13]: You told me to do it. No. I'm not doing it. And they stand there and stand off for half an hour, and the kid's not doing anything, and and they never make it out. And so Maria very quickly realized that using these power over tools was just gonna result in endless repetitions of that situation and started using these power sharing tools. And the transformation in their own relationship has been really profound. I mean, this is a kid who, I think Maria actually sprained her ankle in the house one day, and Isabelle stepped over her and said, you know, what? What's for lunch? No empathy, no compassion, no nothing. And within a period of months, right, we see empathy, we see compassion start coming out. Jen Lumanlan [00:23:57]: We see the kids all around the table, and some of the kids are teasing mom. And and Isabelle says, I'm looking at mom, and it seems like she's not up for being teased right now. Right? Reading mom's cues and being able to say, you know what? I'm not seeing that that mom's really into this. And so that's just within the family. And then we look outside the family, and Isabel sees that there's a kid in the school who has ADHD and is being bullied by the peer group that Isabelle is a part of, and Isabelle says, you know what? No. I'm not I'm not gonna do that. I'm not gonna be part of this group and goes over and makes friends with a kid with ADHD. So that's, you know, that's a super small example. Jen Lumanlan [00:24:32]: And then we start to extrapolate that out to other systems in the world. Right? If we think about things like racism, it's ultimately a power over system. It's me saying, my right to exist as a white person, to be comfortable as a white person is more important than people of color's right to exist in their whole selves. And what if we were to say, you know what? Your needs are just as important as my needs. I don't believe that these systems of domination out in the world can exist when we all perceive each other's needs to be equally as important as our own. And so, yes, it's gonna take some time. Right? This can't be the only way we go about doing these things. Parents are not responsible in themselves by, you know, just alone for solving these societal challenges. Jen Lumanlan [00:25:16]: We also need lots of other work as well. But I truly believe that seeing each other's needs as as important as our own is a critical piece of making the world a place where everybody can thrive. Jen Lumanlan [00:25:30]: I really appreciate you sharing everything that you've been sharing today. And if people want to find out more about you, your podcast, your book, where's the best place for them to go? Jen Lumanlan [00:25:40]: So everything I do flows through your parentingmojo.com. I would definitely advise parents to go check out the quiz at your parentingmojo.comforward/quiz. Because once you know your child's needs, everything just gets so much easier. Because as soon as you see resistance, you can say, okay. Where is this coming from? Is it a need? Oh, yes. It's autonomy. It's connection. It's, you know, whatever that cherry need is. Jen Lumanlan [00:26:03]: And then you can very quickly find the strategies that meet their need instead of having to look through the list of 50 needs and say, oh, which one is it? So I would definitely recommend that. I am on Facebook and Instagram. I don't use them super much, but I am there as well. And so, yeah, subscribe to podcast episodes as well, through the through the website. And the book is at Parenting Beyond Power. Dr. Christopher Lewis [00:26:25]: Well, I really appreciate you sharing all of this today for what you're putting out into the world and what you're doing to help parents be better parents, and I wish you all the best. Jen Lumanlan [00:26:32]: Thanks so much, Chris. It was great to be with you. Dr. Christopher Lewis [00:26:34]: If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out the Fatherhood Insider. The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step roadmaps, and more, you will engage and learn with experts, but more importantly, dads like you. So check it out at fatheringtogether.org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong, empowered daughters and be the best dad that you can be. Dr. Christopher Lewis [00:27:32]: We're all in the same boat, And it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents and bring your a game. Because those kids are growing fast. The time goes by just like a  

Vice President of Officiating for the NFL and FOX Rules Analyst Mike Pereira clarifies the possible back-to-back timeouts by the Seahawks, and his answer gets a pair of Gregs fired upSee omnystudio.com/listener for privacy information.

Vice President of Officiating for the NFL and FOX Rules Analyst Mike Pereira clarifies the possible back-to-back timeouts by the Seahawks, and his answer gets a pair of Gregs fired upSee omnystudio.com/listener for privacy information.

On this episode: Nate and Aaron bring the podcast back. Aaron wears pants and a hat on Thursday. Nate is still swimming and reads Lonely All the Time. And Aaron goes to jail. Our Guest: Vickey Easa is a therapist and podcaster in Boston Mass via SoCal. She discusses the cultural challenges of how sarcasm is avoiding vulnerability and also blocks intimacy. Understanding how males use insults to show love, especially in the show Friends. Vickey helps couples work through why we keep reacting and not connecting. Seeing each other's pasts and stories, and how it has shaped their present messages. Vickey shares the downsides of how the brain reacts in self-preservation when there is a desire to connect. She offers simple steps for couples in the form of time-outs to help rebuild after arguments. Links:   Unmess Your Mind Book: Lonely All the Time: Recognizing, Understanding, and Overcoming Sex Addiction, for Addicts and Co-Dependents Events: 2024 Samson Summit Sponsor: Life Works Counseling   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com.  Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.

www.wintheseason.com Steve Collins, host of Coach Unplugged from 5th Quarter Studios in Madison, Wisconsin, dives into essential game management strategies, focusing on optimizing timeouts for maximum effectiveness. He begins by acknowledging key sponsors, like Doctor Dish, the leading shooting machine provider, and highlights resources like Teach Hoops, a comprehensive platform for coaches seeking growth. The episode centers on insights from Collins' "Win This Season" masterclass, where he explores fundamental aspects of game management, particularly the structured use of timeouts. Collins emphasizes that effective timeout management can be transformative in guiding a team through high-pressure moments. He breaks down his approach into manageable phases within a timeout, stressing the importance of clear, concise communication and structured steps to help players refocus and understand their key tasks. In Collins' method: First 15 Seconds – Players regroup, grab water, and refocus, while Collins confers with his coaching staff. Next 15-20 Seconds – He and his staff outline core adjustments and assess strategic pivots without overwhelming the players. Remaining Time – Collins delivers one key message, repeated at the end for retention. He also integrates a quick recap of timeout status and possession details via a visual aid from an assistant coach. The philosophy underscored here is simplicity: keeping instructions focused, clear, and manageable allows players to execute without confusion. Collins extends this principle to halftime discussions, end-of-game scenarios, and momentum shifts, reiterating that concise, clear direction empowers players to handle the game's dynamic shifts effectively. For more in-depth coaching resources, he invites listeners to attend his free Win This Season sessions, rich with handouts and practical guidance, at winthisseason.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

T.J. Edwards confirms defensive players can call timeouts if they need to full 882 Tue, 29 Oct 2024 21:47:00 +0000 KE0HbrHyIm5DG18RayPT1l6MP6ySFOuC nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports T.J. Edwards confirms defensive players can call timeouts if they need to Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

T.J. Edwards confirms defensive players can call timeouts & Jaylon Johnson was a full-on flamethrower Monday (Hour 1) full 1408 Tue, 29 Oct 2024 22:31:47 +0000 EOh8MDVzNx6OqbrWWoRnTmG7HnsZR7pH sports Spiegel & Holmes Show sports T.J. Edwards confirms defensive players can call timeouts & Jaylon Johnson was a full-on flamethrower Monday (Hour 1) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False

In Episode 131, Kyle and Sara, LPC's, have an in depth discussion about time outs. Lots of parents come to us no longer wanting to spank and they feel like time outs are the only other option available. In this episode we explore the history of time outs and why we thought we were going to use them when we had kids. As a child therapist, Sara was even trained how to teach parents the best ways to do time outs. However, there are many unintended consequences that occur in families when they utilize time out as a discipline strategy. We end the episode with other techniques we use in our home and coach other parents to use, so they can transition away from spankings and time outs. Get our video courses at https://art-of-raising-humans.newzenler.com.View the full podcast transcript at: https://www.artofraisinghumans.com/if-parents-decide-they-do-not-want-to-spank-are-time-outs-the-next-best-optionVisit our website and social media channels for more valuable content for your parenting journey.Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comThe Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

https://hub.wintheseason.com/challenge-optin www.wintheseason.com https://teachhoops.com/ In this episode, "Mastering Timeouts: Navigate the Game, Don't Battle the Storm," we delve into the crucial role of timeouts in basketball coaching. We discuss how coaches can transform their timeout strategies by focusing on solutions rather than problems—guiding players on how to navigate in-game challenges instead of emphasizing the issues at hand ("the storm"). The episode offers practical tips on delivering clear, actionable instructions, maintaining a positive team mindset, and leveraging timeouts to enhance overall performance. By adopting a solution-oriented approach, coaches can empower their players, improve communication, and make impactful decisions that lead to winning outcomes. Basketball Coaching Mastering Timeouts Effective Timeout Strategies Navigating the Game Solution-Oriented Coaching Avoiding Coaching Pitfalls Player Empowerment In-Game Communication Coaching Techniques Team Performance Positive Coaching Mindset Basketball Strategies Leadership in Sports Coaching Philosophy Enhancing Team Dynamics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rece Davis, Pete Thamel & Ryan McGee, host of "Mary & McGee" on SEC Network, discuss Week 7's marquee matchup, Oregon vs. Ohio State, how the Ducks proved they can play in the Big Ten, the questionable moment when Oregon sent out a 12th defender and whether this was intentional or not, and Ohio State's quarterback Will Howard's slide that ran out the clock and lost them the game. They also get into USC's own clock mismanagement snafu, except in this case, why didn't USC didn't take all of their timeouts? Before rounding out the show, they get into Ole Miss' costly loss to LSU in overtime, players faking injuries, and Texas coach Steve Sarkisian trolling Oklahoma with a corny dog. 0:00 - Welcome 00:36 – Oregon Punched Up To Ohio St, A Gold Standard Team 11:36 – Did Oregon Purposefully Send Out A 12th Player? 24:42 - Unforgivable: USC Leaving Timeouts On The Table 36:22 – Players Faking Injuries: How To Discourage This? 42:31 – Best In Game: Texas Blowout Against Oklahoma Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rece Davis, Pete Thamel & Ryan McGee, host of "Marty & McGee" on SEC Network, discuss Week 7's marquee matchup, Oregon vs. Ohio State, how the Ducks proved they can play in the Big Ten, the questionable moment when Oregon sent out a 12th defender and whether this was intentional or not, and Ohio State's quarterback Will Howard's slide that ran out the clock and lost them the game. They also get into USC's own clock mismanagement snafu, except in this case, why didn't USC didn't take all of their timeouts? Before rounding out the show, they get into Ole Miss' costly loss to LSU in overtime, players faking injuries, and Texas coach Steve Sarkisian trolling Oklahoma with a corny dog. 0:00 - Welcome 00:36 – Oregon Punched Up To Ohio St, A Gold Standard Team 11:36 – Did Oregon Purposefully Send Out A 12th Player? 24:42 - Unforgivable: USC Leaving Timeouts On The Table 36:22 – Players Faking Injuries: How To Discourage This? 42:31 – Best In Game: Texas Blowout Against Oklahoma Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about why using toy timeouts during potty training might not be the best move. Taking away a beloved toy can actually make your child feel unsafe and insecure, which isn't what we want when we're helping them learn. For kids under six, immediate and relevant consequences work best, as they can't always grasp delayed actions. I also share why nurturing your child's learning process through connection and curiosity is far more effective than using external rewards or punishment. Tune in for tips on building a strong, supportive potty training journey for your little one! (00:01:34) Immediate Consequences in Potty Training(00:04:01) Nurturing Learning for Potty Training Success(00:08:02) Building Strong Parent-Child Connections through Safety(00:11:01) Nurturing Connection for Positive Child Behavior ⁠⁠⁠⁠⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠ ⁠Bed Wetting Solution

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comAre TV timeouts really longer this year? The answer has two parts. SZD obtained years of documents outlining how media timeouts work in SEC games on ESPN. There's been no short-term change. (That LSU-South Carolina game was just a weird one, our analysis shows.) But the long-term trend tells its own story about viewers losing more and more of their time to in-game advertising. Then, to help us parse what we've learned, we welcome a guest: Bob Thompson, a sports media consultant and the former president of the Fox Sports Networks. Bob talks with Richard and Alex about the forces shaping our viewing experience, whether there's any way to lighten the commercial load in a world of ever-growing rights fees, and if the Pac-12's fight with the Mountain West will wind up worthwhile for Washington State, Oregon State, and their friends. Producer: Anthony Vito ALSO THIS WEEK AT SPLIT ZONE DUO* The Week 5 Tasting Menu: Representations Were Made

The show picks up where we left off last week -- talking about comedy TTRPGs.  Can funny have legs?  Is a long-term comedy campaign sustainable?  Then, we get buried in the news this week starting with a deep discussion on 2024 DND's new "time out" cleric spell; the one that allows you to short rest during a combat.  Plus, woke warriors are forming yet another sensitivity reader company to give game designers a big progressive thumbs up.  SweetBaby for tabletop?   ----more---- The News: Wizards of the Coast further 'supers' D&D Cultural approval, Indian-giving style Rayman on the table? Would you run 5e? ----more---- Episode Sponsors and Affiliates: Shop Amazon and Support the Show: https://amzn.to/3djotja *We earn a small commission for each Amazon purchase at no additional cost to you!

Listen and share all the podcast it really helps thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/l1vel1fe100/support

I am fascinated by how timeouts affect backend and frontend programming. When a party is waiting on something you can place a timeout to break the wait. This is useful for freeing resources to more critical processes, detecting slow operations and even avoiding DOS attacks. Contrary to common beliefs, timeouts are not exclusive to request processing, they can be applied to other parts of the frontend-backend communications. Let us explore this briefly. 0:00 Intro 2:30 Connection Timeout 5:00 Request Read timeout 10:00 Wait Timeout  12:00 Usage Timeout 14:00 Response Timeout 16:00 Canceling a request 19:50 Proxies and timeouts

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:49 - How a child's developmental ability to conceptualize time is different than adults' and how this gets in the way of them sharing our sense of urgency.   6:58 - Kids often have trouble transitioning to things they don't want to do, we'll talk through strategies for helping them tolerate this better.   8:10 - The difference between a bribe and a positive reward, and when to use each.   10:45 - How integrating moments into the routine that promote autonomy and help your child feel a deeper sense of control can make a big difference.   12:25 - How Dr. Sarah adds elements of playfulness and gamification into the routine with her own kids.   18:55 - There is a huge tradeoff to our kid's mental health if they are obedient because they are are afraid of us - but that doesn't mean it wouldn't make parenting easier.     REFERENCES AND RELATED RESOURCES:   ⏰ Kids Visual Timer or Sand Timers to help your child learn about time  

Teachhoops.com GameChanger Website Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be beneficial to our wellbeing.In this episode of A Healthier Michigan Podcast, we explore:What are adult timeoutsHow these timeouts help reassesses priorities and manage energy efficientlyStrategies to employ during timeouts to promote relaxationPractical steps to incorporate adult timeouts into ones daily routine

On this Episode of the ASC Podcast with John Goehle we discuss the latest news in the ASC Industry, take a preliminary look at the proposed CMS 2025 HOPD/ASC Payment Rule, Discuss our upcoming conferences and in our focus segment talk about Time Outs including an interview with Bill Duffy - who has been referred to as the “Father” of the Time-Out.    This episode is sponsored by Surgical Information Systems, triValence, Medserve and  Ambulatory Healthcare Strategies.   Notes and Resources from this Episode: CMS 2025 proposed payment rulehttps://www.cms.gov/newsroom/fact-sheets/cy-2025-medicare-hospital-outpatient-prospective-payment-system-and-ambulatory-surgical-center SEATTLE Plastic Surgeon Fined 5 million for falsifying reviews(Beckers ASC Review):https://www.beckersasc.com/asc-news/cosmetic-asc-fined-5m-for-falsifying-reviews-intimidating-patients.html?origin=ASCE&utm_source=ASCE&utm_medium=email&utm_content=newsletter&oly_enc_id=0573H1191845C8E Gastroenterology & Endoscopy News about smoke exposure in GI endoscopy:https://www.gastroendonews.com/Endoscopy-Suite/Article/05-24/endoscopy-suite-smoke-inhalation-risks-healthcare-workplace-safety/73824 Beckers ASC Review June 25th Post Procedure Clawbackshttps://www.beckersasc.com/asc-coding-billing-and-collections/ascs-see-post-procedure-payer-clawbacks-intensify.html?origin=ASCE&utm_source=ASCE&utm_medium=email&utm_content=newsletter&oly_enc_id=0573H1191845C8E   INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! http://asc-central.com Join one of our Membership Programs! Our Patron Program:Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control)https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM)https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and RegionsCMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers

Chapters: 6:57 Brodie/Uli Week Recap 1:02:06 Preserve Recap 1:39:45 No Live Comments on Youtube for FPO 1:44:00 DGN using Nate Perkins the right way with commentary 23:20 What is Prodigy Doing? 1:45:31 Prodigy Baskets Suck 1:52:09 Timeouts in Disc Golf? 2:07:45 Listener Questions

Use code 'FOUNDATION' for 15% off your order at https://www.discboxdg.com/ Hunter, Trevor, and Konner keep you up to date on everything going on in the disc golf world! Download the app: https://apps.apple.com/in/app/foundation-disc-golf/id6503487282 Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Our Podcast Gear: Board: https://amzn.to/3MCK6c8 Main Camera: https://amzn.to/45yDTqk Second Camera: https://amzn.to/3BWPwdd Hunter's Mic: https://amzn.to/428g0mJ Trevor's Mic: https://amzn.to/3MVVPE9 Other Mics: https://amzn.to/3MxaeoV Some of the images used in this video are from the Disc Golf Pro Tour's photo gallery and have been approved for use by Foundation Podcasts. You can view all photos and license them at https://discgolfprotour.smugmug.com. View upcoming events and learn more about the Tour at www.dgpt.com, and watch LIVE disc golf coverage on the Disc Golf Network at www.discgolfnetwork.com. Follow the Tour on all social media platforms @discgolfprotour. Follow Us: https://www.instagram.com/griplockedpod/ https://twitter.com/GripLockedPod http://facebook.com/foundationdiscs http://discord.gg/foundationdiscgolf http://reddit.com/r/FoundationDiscGolf

We'd love to hear from you! Send us a text!Slappin' Glass is joined this week by former Memphis and Georgia Tech Head Coach, along with current college basketball analyst, Josh Pastner. The trio dive into the concepts of playing multiple defenses, unique zones, and discuss late-game timeout usage and marrying Princeton and Dribble Drive Motion concepts during the always interesting "Start, Sub, or Sit?!"To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

Is there ever a time when it's ok to punish your kids?! Scott gets curious with Jess in this important episode on punishment.Scott and Jess unpack different forms of punishment, such as spanking, timeouts, and taking things away, and discuss the research on how these impact a child's behaviour and emotional development.Jess explains the research behind these common forms of punishment and how you can effectively discipline instead.Throughout the conversation, Jess and Scott share personal examples from raising their own kids and discuss how to discipline in a way that teaches valuable life skills.Listeners will gain insights into child brain development, the power of the parent-child connection, and a framework for using respectful, reasonable consequences that help kids learn.This episode is a must-listen for any parent!Want to learn more about the research behind these types of punishments? Check out this Nurtured First blog post. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod CabinArtwork by Wallflower StudioProduction by Nurtured First

This week on Train Your Brain, we challenge the idea that time-outs are just for kids! Learn how intentional breaks can be your secret weapon for adult success. Discover how taking short pauses can reduce stress, boost focus and creativity, and even improve your overall well-being. We'll provide practical tips for incorporating time-outs into your busy schedule, so you can ditch the hustle and unlock a happier, more productive you! Tune in and learn how to recharge your mind and body with the power of time-outs!

Do you hate punishing (with Time Outs, withdrawing privileges, or even yelling at) your child? Do you feel guilty after you punish them, wishing there was a way to just get them to listen? And do bribes ("If you brush your teeth now, you can have 5 minutes of screen time...") feel just as awful? But what other choice do you have? Your kids don't listen now, so how could not rewarding and punishing them possibly help? That's what parent Dr. Houri Parsi thought when I first met her. (Houri's doctorate is in clinical psychology, focused on behaviorist-based reward and punishment systems.) She wasn't ready to believe that abandoning the tools she'd been trained in would create a better outcome, when she measured her success as a parent by whether she got immediate compliance from her children. She ended up not completely abandoning these tools - because they still fit within her vision and values for her family (her vision is a bit different from mine, which is OK! The important thing is that she is living in alignment with hervalues!). But Houri's relationship with her children is profoundly different today than it was a couple of years ago. Her children have deep insight into their feelings and needs, and most of the time they're able to find ways to meet all of their needs. She no longer uses her power over them to get their immediate compliance - and that doesn't mean she gets walked all over either. Houri sees that this approach has built a deep reservoir of trust in their relationship - but occasionally a parent will slip, and will force the children to do something they aren't ready for. When you hear Houri describe how her daughter punished her husband for forcing an injection before she was ready, you might never look at your own child's misbehavior the same way again. You'll even find a new way to approach the age-old struggle of tooth brushing in this conversation that gets Houri's childrens' teeth brushed every morning without a fight! If you'd like to ditch the rewards and punishments (and also know that the teeth will still get brushed!) then I'd love to help you make that happen. You'll get: A new module of content every month Access to an amazing community of supportive parents, in what they've described as "the least judgmental corner of the internet" Answers to your questions in the community, via a video, or a 1:1 consult for especially thorny issues (recorded to share with the community; there's a library of these available for you to watch as well) Group coaching calls where I'll coach you live on your specific challenges (or you can lurk if you prefer...) ACTion groups: Up to five parents and an experienced peer coach meet weekly to help you plan how you'll achieve your vision A 20 minute 1:1 call with community manager Denise right after you sign up, so she can direct you to the resources that will help you most! It's gentle parenting that's also gentle on you (and isn't permissive!). Enrollment is only open for a few more days, until midnight Pacific on Wednesday May 15, 2024. We have sliding scale pricing and a 100% money back guarantee. Click the image below to learn more. Other episodes mentioned:

Do you keep hitting the same problems with your partner?  Without the time (or money) to do a dive deep in couples therapy it's hard to know where to start. But that's where this week's guest comes in. In this episode of Habits & Hustle, I'm joined by Kelli Miller, a psychotherapist with over 20 years experience working with couples, individuals, and families. Together we discuss actionable solutions to frequent relationship problems that couples face, such as money, sex, and chores.  The impact of social media and technology on relationships and how we navigate it. We also cover the different gender roles and expectations in romantic relationships, how to assess relationship longevity and investment, the harm of criticism, and strategies for constructive communication. Kelli Miller, LCSW, MSW, is a psychotherapist, bestselling author, and TV/radio host. Kelli is the author of the simple and effective relationship book "Love Hacks: Simple Solutions to Your Most Common Relationship Issues" and "Thriving with ADHD". She's a relationship expert, brand ambassador, writer, and relationship host for wikiHow. What we discuss… (00:52) Love hacks for relationship success (05:51) Navigating relationships in the digital age  (11:40) Real gender differences in dealing with relationship issues  (21:04) The power of a relationship ‘timeout' Power of Timeouts in Relationships  (23:57) Couples therapy tips and hacks  (28:54) Navigating relationship needs and compromises  …and more! Thank you to our sponsors: Therasage: go to therasage.com and use code B-BOLD for 15% off Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kelli: Website: https://kellimillertherapy.com/ Instagram: @kellimillertherapy Order the Book: https://kellimillertherapy.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's podcast, we dive deep into the ins and outs of building a sturdy foundation in marriage. I take you through a group coaching exercise, encouraging you to rate your marriages and personal mental health. We discuss the critical role appreciation, taking responsibility, open communication, and self-care play in fostering a healthy, vibrant marriage.    We delve into the 'Four Horsemen of the Apocalypse' concept coined by the Gottman Institute, pinpointing the dangerous behaviors that could mark a marriage heading towards divorce. I also present how to recognize and replace these negative behaviors with healthier alternatives.   00:00 Introduction and Podcast Welcome 00:04 Building a Solid Foundation in Marriage 00:41 The Importance of Self-Assessment in Marriage 00:56 Understanding the Marriage Rating Scale 02:50 The Importance of Self-Care in Marriage 03:57 Marriage Coaching and Self-Study Options 05:53 Envisioning a Level 10 Marriage 06:54 Four Tactical Steps to Improve Your Marriage 08:41 Understanding the Four Horsemen of the Apocalypse in Marriage 09:34 Practical Steps to Avoid the Four Horsemen 13:01 The Importance of Timeouts in Conflict Resolution 16:15 Conclusion and Final Thoughts   Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community!   Work with me: Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/ My group coaching program - The Grace Fueled Marriage Method: https://gracefueledmarriagemethod.com Not ready to work with me yet? These are some ways to learn about me for free.  Become an Insider and get updates on all the podcast news.  Gracefueledwifesteps.gr8.com Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity