Spiritual Squirrel

Advocating for yourself and your passion is not easy, but do not make yourself smaller to make anyone else happy

Remembering Dad on remembrance day, enjoying being Caribbean British.

Are you feeling blue about having to make some choices? Well this is the episode for you, it's ok to want more for yourself.

A rambling episode about how I came to forgive someone out of pity

A hap hazard return episode about grief, it's been 1 year without my bestie Kathy and I've come full circle. This episode is dedicated to her

Hey I'm back! It's Jubilee weekend in the UK, so I'm talking about that and how disappointed I am with the Spiritual community. Also plans to take this podcast in a new direction

Today is 22.2.2022! This day won't come round for 400 years so let's talk about manifesting and how to go about it.

It's been a really tough year, but let's not let it stop us from starting 2022 on a good foot

Depression is a grind, a mix of things has me more than blue. Sharing is a problem halved, or in this case a reminder that you're not alone. Cut yourself some slack, you've got this

Change is always good, but it's not always pleasurable. I'm going through some big changes in my life, it's painful but necessary. This is a little vlog.

Performative activism is such a bitch, and actually enables and emboldens racism. As usual I'm not on the fence about this. It's harmful.

If you are from the African Diaspora can you still claim the word Tribe? Raising the question, after someone who isn't black tried to tell someone who is that they can't use a word. Let's find out if that is actually true? Can using the word help us heal ancestral trauma?

Lately I have had some problems with heterosexual white men. For some reason they've been all up in my DMs against my will.

A short chat about grief. We lost my cousin Siobhan very suddenly a few days ago. Just like everyone in my family I am trying to process the loss. This is how I feel about it, but also a reminder that grief is different for everyone. Life is short.

Just a little ponder, who are you behind the persona

Today is Summer Solstice! Reflection and I'm a bit moany about people, covid has really turned me into Oscar the grouch

Watch out! Who are you friends with? I learnt some well needed lessons, not everyone who is spiritual is a good person. Some people talk the talk, but do not walk it!

Hey guys, recorded at work! This episode is a general catch up, and also an update since airing my episode about toxic family. Also what to expect from me over the next few months, plus lots. Of babbling. Feeling great and love to you all

Hey guys, so today I want to talk to you about self care. Just a little talk. And also change and what's going on in my life to make things happen!!

We are always told that blood is thicker than water, unfortunately family don't always remember this. Toxic family is not something we should put up with, the effects can be devastating but this is how I've overcome it. Finally!

A reading for the coming Lunar Month. This is a spiritual reading about what to expect on a Soul level. Also, a little bit about the gym.

Today's podcast is a quick catch up. A brief update about my journey into Ayurvedic living, Kali Ma, and also about commanding your own time and being less available and that's okay!

A quick reading for Ostara! Followed by a little chat about my PCOS and also a bit about Karma

Join me in a short meditation, just to help us unwind and feel a little calmer today. Also a very quick grounding exercise. I couldn't help but chat after about how much I love little things about people.

1st segment is a weekly reading from March 15th for the coming week. 2nd segment is a plea to women, be better towards each other

A correction at the beginning, to a previous episode.. The rest is all about kindfulness and my mum Wendy

Join us for a chat between myself and The Sacred t. Its Sunday 7th March and we are sitting with a cuppa, discussing Toxic Spirituality, Hexes, the mundane before magik!

Many people look at others but are so focused that they forget to look at themselves. This is my experience this week, and how I turn that into happiness for others instead.

It's the full moon in Virgo today! How I've been dealing (and not so much) with boundaries, manifesting positive change. Lots of chuntering of course

Today we said goodbye to my 15 year old dog Bryn. It was not expected. I'll miss him forever