Podcasts about Nicer

It's a book review, not a fight! We read Are You Mad at Me by Meg Josephson and Anna loved it! Bracey identified more of her people pleaser habits and shares how she's grown. We discuss the different types of people pleasers, how we can be NICER to ourselves, and how authenticity, self-doubt, and fawning intersect. Plus a brief interlude to discuss The Summer I Turned Pretty!Some episodes you may have missed….Here's some good ones from the archives!What's On Our Minds: May 2025How Embarrassing!Teaching a Topic: Manifestation and Reality CreationIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode of the Leading Voices in Food podcast, host Norbert Wilson is joined by food and nutrition policy economists Will Masters and Parke Wilde from Tufts University's Friedman School of Nutrition, Science and Policy. The discussion centers around the concept of the least cost diet, a tool used to determine the minimum cost required to maintain a nutritionally adequate diet. The conversation delves into the global computational methods and policies related to least cost diets, the challenges of making these diets culturally relevant, and the implications for food policy in both the US and internationally. You will also hear about the lived experiences of people affected by these diets and the need for more comprehensive research to better reflect reality. Interview Summary I know you both have been working in this space around least cost diets for a while. So, let's really start off by just asking a question about what brought you into this work as researchers. Why study least cost diets? Will, let's start with you. I'm a very curious person and this was a puzzle. So, you know, people want health. They want healthy food. Of course, we spend a lot on healthcare and health services, but do seek health in our food. As a child growing up, you know, companies were marketing food as a source of health. And people who had more money would spend more for premium items that were seen as healthy. And in the 2010s for the first time, we had these quantified definitions of what a healthy diet was as we went from 'nutrients' to 'food groups,' from the original dietary guidelines pyramid to the MyPlate. And then internationally, the very first quantified definitions of healthful diets that would work anywhere in the world. And I was like, oh, wow. Is it actually expensive to eat a healthy diet? And how much does it cost? How does it differ by place location? How does it differ over time, seasons, and years? And I just thought it was a fascinating question. Great, thank you for that. Parke? There's a lot of policy importance on this, but part of the fun also of this particular topic is more than almost any that we work on, it's connected to things that we have to think about in our daily lives. So, as you're preparing and purchasing food for your family and you want it to be a healthy. And you want it to still be, you know, tasty enough to satisfy the kids. And it can't take too long because it has to fit into a busy life. So, this one does feel like it's got a personal connection. Thank you both for that. One of the things I heard is there was an availability of data. There was an opportunity that seems like it didn't exist before. Can you speak a little bit about that? Especially Will because you mentioned that point. Will: Yes. So, we have had food composition data identifying for typical items. A can of beans, or even a pizza. You know, what is the expected, on average quantity of each nutrient. But only recently have we had those on a very large scale for global items. Hundreds and hundreds of thousands of distinct items. And we had nutrient requirements, but only nutrient by nutrient, and the definition of a food group where you would want not only the nutrients, but also the phytochemicals, the attributes of food from its food matrix that make a vegetable different from just in a vitamin pill. And those came about in, as I mentioned, in the 2010s. And then there's the computational tools and the price observations that get captured. They've been written down on pads of paper, literally, and brought to a headquarters to compute inflation since the 1930s. But access to those in digitized form, only really in the 2000s and only really in the 2010s were we able to have program routines that would download millions and millions of price observations, match them to food composition data, match that food composition information to a healthy diet criterion, and then compute these least cost diets. Now we've computed millions and millions of these thanks to modern computing and all of that data. Great, Will. And you've already started on this, so let's continue on this point. You were talking about some of the computational methods and data that were available globally. Can you give us a good sense of what does a lease cost diet look like from this global perspective because we're going to talk to Parke about whether it is in the US. But let's talk about it in the broad sense globally. In my case the funding opportunity to pay for the graduate students and collaborators internationally came from the Gates Foundation and the UK International Development Agency, initially for a pilot study in Ghana and Tanzania. And then we were able to get more money to scale that up to Africa and South Asia, and then globally through a project called Food Prices for Nutrition. And what we found, first of all, is that to get agreement on what a healthy diet means, we needed to go to something like the least common denominator. The most basic, basic definition from the commonalities among national governments' dietary guidelines. So, in the US, that's MyPlate, or in the UK it's the Eat Well Guide. And each country's dietary guidelines look a little different, but they have these commonalities. So, we distilled that down to six food groups. There's fruits and vegetables, separately. And then there's animal source foods altogether. And in some countries they would separate out milk, like the United States does. And then all starchy staples together. And in some countries, you would separate out whole grains like the US does. And then all edible oils. And those six food groups, in the quantities needed to provide all the nutrients you would need, plus these attributes of food groups beyond just what's in a vitamin pill, turns out to cost about $4 a day. And if you adjust for inflation and differences in the cost of living, the price of housing and so forth around the world, it's very similar. And if you think about seasonal variation in a very remote area, it might rise by 50% in a really bad situation. And if you think about a very remote location where it's difficult to get food to, it might go up to $5.50, but it stays in that range between roughly speaking $2.50 and $5.00. Meanwhile, incomes are varying from around $1.00 a day, and people who cannot possibly afford those more expensive food groups, to $200 a day in which these least expensive items are trivially small in cost compared to the issues that Parke mentioned. We can also talk about what we actually find as the items, and those vary a lot from place to place for some food groups and are very similar to each other in other food groups. So, for example, the least expensive item in an animal source food category is very often dairy in a rich country. But in a really dry, poor country it's dried fish because refrigeration and transport are very expensive. And then to see where there's commonalities in the vegetable category, boy. Onions, tomatoes, carrots are so inexpensive around the world. We've just gotten those supply chains to make the basic ingredients for a vegetable stew really low cost. But then there's all these other different vegetables that are usually more expensive. So, it's very interesting to look at which are the items that would deliver the healthfulness you need and how much they cost. It's surprisingly little from a rich country perspective, and yet still out of reach for so many in low-income countries. Will, thank you for that. And I want to turn now to looking in the US case because I think there's some important commonalities. Parke, can you describe the least cost diet, how it's used here in the US, and its implications for policy? Absolutely. And full disclosure to your audience, this is work on which we've benefited from Norbert's input and wisdom in a way that's been very valuable as a co-author and as an advisor for the quantitative part of what we were doing. For an article in the journal Food Policy, we use the same type of mathematical model that USDA uses when it sets the Thrifty Food Plan, the TFP. A hypothetical diet that's used as the benchmark for the maximum benefit in the Supplemental Nutrition Assistance Program, which is the nation's most important anti-hunger program. And what USDA does with this model diet is it tries to find a hypothetical bundle of foods and beverages that's not too different from what people ordinarily consume. The idea is it should be a familiar diet, it should be one that's reasonably tasty, that people clearly already accept enough. But it can't be exactly that diet. It has to be different enough at least to meet a cost target and to meet a whole long list of nutrition criteria. Including getting enough of the particular nutrients, things like enough calcium or enough protein, and also, matching food group goals reasonably well. Things like having enough fruits, enough vegetables, enough dairy. When, USDA does that, it finds that it's fairly difficult. It's fairly difficult to meet all those goals at once, at a cost and a cost goal all at the same time. And so, it ends up choosing this hypothetical diet that's almost maybe more different than would feel most comfortable from people's typical average consumption. Thank you, Parke. I'm interested to understand the policy implications of this least cost diet. You suggested something about the Thrifty Food Plan and the maximum benefit levels. Can you tell us a little bit more about the policies that are relevant? Yes, so the Thrifty Food Plan update that USDA does every five years has a much bigger policy importance now than it did a few years ago. I used to tell my students that you shouldn't overstate how much policy importance this update has. It might matter a little bit less than you would think. And the reason was because every time they update the Thrifty Food Plan, they use the cost target that is the inflation adjusted or the real cost of the previous edition. It's a little bit as if nobody wanted to open up the whole can of worms about what should the SNAP benefit be in the first place. But everything changed with the update in 2021. In 2021, researchers at the US Department of Agriculture found that it was not possible at the old cost target to find a diet that met all of the nutrition criteria - at all. Even if you were willing to have a diet that was quite different from people's typical consumption. And so, they ended up increasing the cost of the Thrifty Food Plan in small increments until they found a solution to this mathematical model using data on real world prices and on the nutrition characteristics of these foods. And this led to a 21% increase in the permanent value of the maximum SNAP benefit. Many people didn't notice that increase all that much because the increase came into effect at just about the same time that a temporary boost during the COVID era to SNAP benefits was being taken away. So there had been a temporary boost to how much benefits people got as that was taken away at the end of the start of the COVID pandemic then this permanent increase came in and it kind of softened the blow from that change in benefits at that time. But it now ends up meaning that the SNAP benefit is substantially higher than it would've been without this 2021 increase. And there's a lot of policy attention on this in the current Congress and in the current administration. There's perhaps a skeptical eye on whether this increase was good policy. And so, there are proposals to essentially take away the ability to update the Thrifty Food Plan change the maximum SNAP benefit automatically, as it used to. As you know, Norbert, this is part of all sorts of things going on currently. Like we heard in the news, just last week, about plans to end collecting household food security measurement using a major national survey. And so there will be sort of possibly less information about how these programs are doing and whether a certain SNAP benefit is needed in order to protect people from food insecurity and hunger. Parke, this is really important and I'm grateful that we're able to talk about this today in that SNAP benefit levels are still determined by this mathematical program that's supposed to represent a nutritionally adequate diet that also reflects food preferences. And I don't know how many people really understand or appreciate that. I can say I didn't understand or appreciate it until working more in this project. I think it's critical for our listeners to understand just how important this particular mathematical model is, and what it says about what a nutritionally adequate diet looks like in this country. I know the US is one of the countries that uses a model diet like this to help set policy. Will, I'd like to turn to you to see what ways other nations are using this sort of model diet. How have you seen policy receive information from these model diets? It's been a remarkable thing where those initial computational papers that we were able to publish in first in 2018, '19, '20, and governments asking how could we use this in practice. Parke has laid out how it's used in the US with regard to the benefit level of SNAP. The US Thrifty Food Plan has many constraints in addition to the basic ones for the Healthy Diet Basket that I described. Because clearly that Healthy Diet Basket minimum is not something anyone in America would think is acceptable. Just to have milk and frozen vegetables and low-cost bread, that jar peanut butter and that's it. Like that would be clearly not okay. So, internationally what's happened is that first starting in 2020, and then using the current formula in 2022, the United Nations agencies together with the World Bank have done global monitoring of food and nutrition security using this method. So, the least cost items to meet the Healthy Diet Basket in each country provide this global estimate that about a third of the global population have income available for food after taking account of their non-food needs. That is insufficient to buy this healthy diet. What they're actually eating is just starchy staples, oil, some calories from low-cost sugar and that's it. And very small quantities of the fruits and vegetables. And animal source foods are the expensive ones. So, countries have the opportunity to begin calculating this themselves alongside their normal monitoring of inflation with a consumer price index. The first country to do that was Nigeria. And Nigeria began publishing this in January 2024. And it so happened that the country's national minimum wage for civil servants was up for debate at that time. And this was a newly published statistic that turned out to be enormously important for the civil society advocates and the labor unions who were trying to explain why a higher civil service minimum wage was needed. This is for the people who are serving tea or the drivers and the low wage people in these government service agencies. And able to measure how many household members could you feed a healthy diet with a day's worth of the monthly wage. So social protection in the sense of minimum wage and then used in other countries regarding something like our US SNAP program or something like our US WIC program. And trying to define how big should those benefit levels be. That's been the first use. A second use that's emerging is targeting the supply chains for the low-cost vegetables and animal source foods and asking what from experience elsewhere could be an inexpensive animal source food. What could be the most inexpensive fruits. What could be the most inexpensive vegetables? And that is the type of work that we're doing now with governments with continued funding from the Gates Foundation and the UK International Development Agency. Will, it's fascinating to hear this example from Nigeria where all of the work that you all have been doing sort of shows up in this kind of debate. And it really speaks to the power of the research that we all are trying to do as we try to inform policy. Now, as we discussed the least cost diet, there was something that I heard from both of you. Are these diets that people really want? I'm interested to understand a little bit more about that because this is a really critical space.Will, what do we know about the lived experiences of those affected by least cost diet policy implementation. How are real people affected? It's such an important and interesting question, just out of curiosity, but also for just our human understanding of what life is like for people. And then of course the policy actions that could improve. So, to be clear, we've only had these millions of least cost diets, these benchmark 'access to' at a market near you. These are open markets that might be happening twice a week or sometimes all seven days of the week in a small town, in an African country or a urban bodega type market or a supermarket across Asia, Africa. We've only begun to have these benchmarks against which to compare actual food choice, as I mentioned, since 2022. And then really only since 2024 have been able to investigate this question. We're only beginning to match up these benchmark diets to what people actually choose. But the pattern we're seeing is that in low and lower middle-income countries, people definitely spend their money to go towards that healthy diet basket goal. They don't spend all of their additional money on that. But if you improve affordability throughout the range of country incomes - from the lowest income countries in Africa, Mali, Senegal, Burkina Faso, to middle income countries in Africa, like Ghana, Indonesia, an upper middle-income country - people do spend their money to get more animal source foods, more fruits and vegetables, and to reduce the amount of the low cost starchy staples. They do increase the amount of discretionary, sugary meals. And a lot of what they're eating exits the healthy diet basket because there's too much added sodium, too much added sugar. And so, things that would've been healthy become unhealthy because of processing or in a restaurant setting. So, people do spend their money on that. But they are moving towards a healthy diet. That breaks down somewhere in the upper income and high-income countries where additional spending becomes very little correlated with the Healthy Diet Basket. What happens is people way overshoot the Healthy Diet Basket targets for animal source foods and for edible oils because I don't know if you've ever tried it, but one really delicious thing is fried meat. People love it. And even low middle income people overshoot on that. And that displaces the other elements of a healthy diet. And then there's a lot of upgrading, if you will, within the food group. So, people are spending additional money on nicer vegetables. Nicer fruits. Nicer animal source foods without increasing the total amount of them in addition to having overshot the healthy diet levels of many of those food groups. Which of course takes away from the food you would need from the fruits, the vegetables, and the pulses, nuts and seeds, that almost no one gets as much as is considered healthy, of that pulses, nuts and seeds category. Thank you. And I want to shift this to the US example. So, Parke, can you tell us a bit more about the lived experience of those affected by least cost diet policy? How are real people affected? One of the things I've enjoyed about this project that you and I got to work on, Norbert, in cooperation with other colleagues, is that it had both a quantitative and a qualitative part to it. Now, our colleague Sarah Folta led some of the qualitative interviews, sort of real interviews with people in food pantries in four states around the country. And this was published recently in the Journal of Health Education and Behavior. And we asked people about their goals and about what are the different difficulties or constraints that keep them from achieving those goals. And what came out of that was that people often talk about whether their budget constraints and whether their financial difficulties take away their autonomy to sort of be in charge of their own food choices. And this was something that Sarah emphasized as she sort of helped lead us through a process of digesting what was the key findings from these interviews with people. One of the things I liked about doing this study is that because the quantitative and the qualitative part, each had this characteristic of being about what do people want to achieve. This showed up mathematically in the constrained optimization model, but it also showed up in the conversations with people in the food pantry. And what are the constraints that keep people from achieving it. You know, the mathematical model, these are things like all the nutrition constraints and the cost constraints. And then in the real conversations, it's something that people raise in very plain language about what are all the difficulties they have. Either in satisfying their own nutrition aspirations or satisfying some of the requirements for one person or another in the family. Like if people have special diets that are needed or if they have to be gluten free or any number of things. Having the diets be culturally appropriate. And so, I feel like this is one of those classic things where different disciplines have wisdom to bring to bear on what's really very much a shared topic. What I hear from both of you is that these diets, while they are computationally interesting and they reveal some critical realities of how people eat, they can't cover everything. People want to eat certain types of foods. Certain types of foods are more culturally relevant. And that's really clear talking to you, Will, about just sort of the range of foods that end up showing up in these least cost diets and how you were having to make some adjustments there. Parke, as you talked about the work with Sarah Folta thinking through autonomy and sort of a sense of self. This kind of leads us to a question that I want to open up to both of you. What's missing when we talk about these least cost diet modeling exercises and what are the policy implications of that? What are the gaps in our understanding of these model diets and what needs to happen to make them reflect reality better? Parke? Well, you know, there's many things that people in our research community are working on. And it goes quite, quite far afield. But I'm just thinking of two related to our quantitative research using the Thrifty Food Plan type models. We've been working with Yiwen Zhao and Linlin Fan at Penn State University on how these models would work if you relaxed some of the constraints. If people's back in a financial sense weren't back up against the wall, but instead they had just a little more space. We were considering what if they had incentives that gave them a discount on fruits and vegetables, for example, through the SNAP program? Or what if they had a healthy bundle of foods provided through the emergency food system, through food banks or food pantries. What is the effect directly in terms of those foods? But also, what is the effect in terms of just relaxing their budget constraints. They get to have a little more of the foods that they find more preferred or that they had been going without. But then also, in terms of sort of your question about the more personal. You know, what is people's personal relationships with food? How does this play out on the ground? We're working with the graduate student Angelica Valdez Valderrama here at the Friedman School, thinking about what some of the cultural assumptions and of the food group constraints in some of these models are. If you sort of came from a different immigrant tradition or if you came from another community, what things would be different in, for example, decisions about what's called the Mediterranean diet or what's called the healthy US style dietary pattern. How much difference do this sort of breadth, cultural breadth of dietary patterns you could consider, how much difference does that make in terms of what's the outcome of this type of hypothetical diet? Will: And I think, you know, from the global perspective, one really interesting thing is when we do combine data sets and look across these very different cultural settings, dry land, Sahelian Africa versus countries that are coastal versus sort of forest inland countries versus all across Asia, south Asia to East Asia, all across Latin America. We do see the role of these cultural factors. And we see them playing out in very systematic ways that people come to their cultural norms for very good reasons. And then pivot and switch away to new cultural norms. You know, American fast food, for example, switching from beef primarily to chicken primarily. That sort of thing becomes very visible in a matter of years. So, in terms of things that are frontiers for us, remember this is early days. Getting many more nutritionists, people in other fields, looking at first of all, it's just what is really needed for health. Getting those health requirements improved and understood better is a key priority. Our Healthy Diet Basket comes from the work of a nutritionist named Anna Herforth, who has gone around the world studying these dietary guidelines internationally. We're about to get the Eat Lancet dietary recommendations announced, and it'll be very interesting to see how those evolve. Second thing is much better data on prices and computing these diets for more different settings at different times, different locations. Settings that are inner city United States versus very rural. And then this question of comparing to actual diets. And just trying to understand what people are seeking when they choose foods that are clearly not these benchmark least cost items. The purpose is to ask how far away and why and how are they far away? And particularly to understand to what degree are these attributes of the foods themselves: the convenience of the packaging, the preparation of the item, the taste, the flavor, the cultural significance of it. To what degree are we looking at the result of aspirations that are really shaped by marketing. Are really shaped by the fire hose of persuasion that companies are investing in every day. And very strategically and constantly iterating to the best possible spokesperson, the best possible ad campaign. Combining billboards and radio and television such that you're surrounded by this. And when you drive down the street and when you walk into the supermarket, there is no greater effort on the planet than the effort to sell us a particular brand of food. Food companies are basically marketing companies attached to a manufacturing facility, and they are spending much more than the entire combined budget of the NIH and CDC, et cetera, to persuade us to eat what we ultimately choose. And we really don't know to what degree it's the actual factors in the food itself versus the marketing campaigns and the way they've evolved. You know, if you had a choice between taking the food system and regulating it the way we regulate, say housing or vehicles. If we were to say your supermarket should be like an auto dealership, right? So, anything in the auto dealership is very heavily regulated. Everything from the paint to where the gear shift is to how the windows work. Everything is heavily regulated because the auto industry has worked with National Transportation Safety Board and every single crash investigation, et cetera, has led to the standards that we have now. We didn't get taxes on cars without airbags to make us choose cars with airbags. They're just required. And same is true for housing, right? You can't just build, you know, an extension deck behind your house any way you want. A city inspector will force you to tear it out if you haven't built it to code. So, you know, we could regulate the grocery store like we do that. It's not going to happen politically but compare that option to treating groceries the way we used to treat the legal services or pharmaceuticals. Which is you couldn't advertise them. You could sell them, and people would choose based on the actual merit of the lawyer or the pharmaceutical, right? Which would have the bigger impact. Right? If there was zero food advertising, you just walked into the grocery store and chose what you liked. Or you regulate the grocery store the same way we regulate automotive or building trades. Obviously, they both matter. There's, you know, this problem that you can't see, taste or smell the healthiness of food. You're always acting on belief and not a fact when you choose something that you're seeking health. We don't know to what extent choice is distorted away from a low-cost healthy diet by things people genuinely want and need. Such as taste, convenience, culture, and so forth. Versus things that they've been persuaded to want. And there's obviously some of both. All of these things matter. But I'm hopeful that through these least cost diets, we can identify that low-cost options are there. And you could feed your family a very healthy diet at the Thrifty Food Plan level in the United States, or even lower. It would take time, it would take attention, it would be hard. You can take some shortcuts to make that within your time budget, right? And the planning budget. And we can identify what those look like thanks to these model diets. It's a very exciting area of work, but we still have a lot to do to define carefully what are the constraints. What are the real objectives here. And how to go about helping people, acquire these foods that we now know are there within a short commuting distance. You may need to take the bus, you may need carpool. But that's what people actually do to go grocery shopping. And when they get there, we can help people to choose items that would genuinely meet their needs at lower cost. Bios Will Masters is a Professor in the Friedman School of Nutrition, with a secondary appointment in Tufts University's Department of Economics. He is coauthor of the new textbook on Food Economics: Agriculture, Nutrition and Health (Palgrave Macmillan, 2024). Before coming to Tufts in 2010 he was a faculty member in Agricultural Economics at Purdue University (1991-2010), and also at the University of Zimbabwe (1989-90), Harvard's Kennedy School of Government (2000) and Columbia University (2003-04). He is former editor-in-chief of the journal Agricultural Economics (2006-2011), and an elected Fellow of the American Society for Nutrition (FASN) as well as a Fellow of the Agricultural and Applied Economics Association (AAEA). At Tufts his courses on economics of agriculture, food and nutrition were recognized with student-nominated, University-wide teaching awards in 2019 and 2022, and he leads over a million dollars annually in externally funded research including work on the Agriculture, Nutrition and Health Academy (https://www.anh-academy.org), as well as projects supporting government efforts to calculate the cost and affordability of healthy diets worldwide and work with private enterprises on data analytics for food markets in Africa. Parke Wilde (PhD, Cornell) is a food economist and professor at the Friedman School of Nutrition Science and Policy at Tufts University. Previously, he worked for USDA's Economic Research Service. At Tufts, Parke teaches graduate-level courses in statistics, U.S. food policy, and climate change. His research addresses the economics of U.S. food and nutrition policy, including federal nutrition assistance programs. He was Director of Design for the SNAP Healthy Incentives Pilot (HIP) evaluation. He has been a member of the National Academy of Medicine's Food Forum and is on the scientific and technical advisory committee for Menus of Change, an initiative to advance the health and sustainability of the restaurant industry. He directs the USDA-funded Research Innovation and Development Grants in Economics (RIDGE) Partnership. He received the AAEA Distinguished Quality of Communication Award for his textbook, Food Policy in the United States: An Introduction (Routledge/Earthscan), whose third edition was released in April 2025. 

Jürgen Ruff im Gespräch mit Prof. Martin-Niels Däfler: • Wie aus einem geplanten Afrikanistik-Studium ein BWL-Abschluss wurde • Wenn ein Professor in der Vorlesung das schreiende Kind einer Studentin übernimmt. • Start bei der Boston Consulting Group als interner Wirtschaftsredakteur und Kommunikationsberater • Ein Telefonat mit einem ehemaligen Kommilitonen und seine ungeahnten Folgen • Coaching und Teamentwicklung in der Natur für intensivere Erfahrungen • Im KI-Zeitalter lässt sich Output nicht mehr in Stückzahl und Zeiteinheiten messen • Psychologische Sicherheit als Keimzelle für Ideen • In 2025 gleich zwei neue Bücher veröffentlicht Webseiten und Bücher: • Homepage - https://www.profdaefler.de/ • LinkedIn - https://www.linkedin.com/in/profdaefler/ • Gelassenheit für Eilige, Gabal Verlag 2025, ISBN 978-3-96739-230-2 • 30 Minuten Buch Teamwork, Gabal Verlag 2025, ISBN 978-3-96739-260-9 Hat dir dieser Podcast gefallen? Dann abonniere ihn gerne. So verpasst du keine Folge. Teile ihn mit Menschen, die etwas für sich tun möchten. Bei iTunes freue ich mich über deine positive Bewertung und deine Rezension. So sorgst du dafür, dass dieser Podcast auch anderen Menschen angezeigt wird. Du hast Fragen zum Podcast, an meinen Gast oder Wünsche oder Anregungen. Ich freue mich auf deine Nachricht. Mache dir einen wunderschönen Tag - frei nach dem Zitat von Bob Marley: "Love the life you live Live the life you love." Dein Jürgen https://juergenruff.com

Send us a textWelcome back to the Bulletproof  Entrepreneur podcast - reverse engineering your successful business scale, sale and life on the other side.What I've learned over the years is that not every founder wants to sell up and exit their business completely - some prefer to take some ‘chips off the table' and go again to make the most of the opportunities they see.That's where today's guest comes in.Matt Taylor is the founder and co-owner of Rockpool, a different kind of business partner for ambitious owners of SMEs - perhaps a more collaborative version of traditional private equity.During our conversation, he breaks down the secrets to unlocking the real value in your business through recruiting specific people and improving key processes.Matt explained the support and resources his company offers to founders and entrepreneurs, helping them achieve their full potential.We also talk about incentives, employee ownership, and why trust, not regulation, is the real engine of productivity.As a seasoned operator in the UK SME market, he's also got some excellent advice for Rachel Reeves ahead of the next budget - well worth listening to what he'd like to tell her!This is a great conversation with a ton of valuable advice if you're scaling towards a successful exit but not ready to retire and sit on a beach quite yet.So, ladies and gentlemen, I give you Mr Matt Taylor.Links:https://rockpool.uk.com/Voluntary Exchange: The Simple Truth of Economics: Amazon.co.ukThis podcast is produced by GR Media Sponsored by Capital Asset Management

About three years ago, Vanessa "broke-up" with one of her close friends. She tried to do it kindly, but in retrospect she feels guilty for how it all went down. So recently she decided to reach back out and apologize. Faced with his response, she's now asking herself: What's the best way to handle this set of communications when there's still a lot of pain on both sides? This week on the show Mauricio and Vanessa explore how to end relationships well.You can find more information about the Harry Potter and the Sacred Text upcoming Cambridge Weekend on our website. The Real Question is a Not Sorry ProductionFind us at our website | Follow us on Instagram--This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in! Hosted on Acast. See acast.com/privacy for more information.

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Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and makes it difficult to find a healthy relationship or figure out your authentic needs. Topics include becoming aware of unconscious habits, building distress tolerance, grief, self-compassion, healthy boundaries, and speaking up for ourselves. About our Guest: Meg Josephson is a Licensed Clinical Social Worker and author of the new book Are You Mad at Me? Key Topics: 0:00: Introduction 1:18: Self-sabotage as self-protection 4:01: Bringing the unconscious fawn response into awareness 9:51: Silencing wants and needs, conflict avoidance, and resentment 14:33: Rediscovering wants and needs after people pleasing 18:05: The healing arc: grief, anger, and relationship 25:30: Viewing people pleasing as a “part” rather than an identity 30:11: Nice vs. compassionate 51:36: Hypervigilance and the NICER practice 57:22: Authenticity as “uncovering” rather than “fixing” 1:03:02: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

They say money can't buy happiness, but it can buy a yacht, and apparently, a front-row seat to your own emotional unraveling. In this episode, we're diving deep into the drama behind the designer sunglasses: tears on teak, secrets in silk, and the kind of breakdown that makes even the ocean feel judgmental. Was it the champagne? The cryptic text from an ex? Or the haunting realization that even luxury can't silence your inner monologue? XOXO, you're about to find out.

Seriously, who would do this? Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge!See omnystudio.com/listener for privacy information.

Episode Notes Phil and Kyle are joined by our friend Josh to discuss the lack of democratic controls in the American system.

Chris flew on both during his vacation; Airbus makes a nicer plane than Boeing... and something was wrong with the 373 he was on. More on the WSAU Wisconsin Morning News.See omnystudio.com/listener for privacy information.

Hour 1 - KJ reacts to the Sox blowing out the Yankees last night. He also is so so so thankful that the Sox have Alex Cora after seeing Aaron Boone fall apart this series.

Things are so fucked up that the only way to get wounded Palestinian children in and out of the United States for medical treatment these days would be to disguise them as Israeli pedophiles. Reading by Tim Foley.

 Exhibitionist guy bares all to say goodbye to his hometown. A 2-part story By Requiax. Listen to the Podcast at Steamy Stories. It was moving day. My parents and my kid sister had already driven off, following the truck from the moving company, filled with all our things. I grew up in this house and came of age here, but we were finally moving. My dad's work had taken him to a new state, and a new home, and the family was going with him.I'd be joining them later. It was the start of the fall semester and I was going to be travelling back to college first. My car, parked in the driveway, was loaded up with everything I will be taking back to my dorm. First chance I got in the coming weeks, I was going to drive over to the new house and help get things sorted, but mom and dad were insistent I go back to college first. I stood in the driveway, looking at our empty house. I was alone now. The neighbours and our friends had all been and said their goodbyes. The keys were with the realtor. My things were all packed. It was coming to the end of what had been a long day. It was nearly time to go, to set off in my car and never come back to the town that had been my home for most of my 20 years of life. But I had one final thing I wanted to do first. I stood beside the car and looked around the street. There was nobody in the immediate vicinity, which was good. Don't get me wrong, I was expecting an audience; I wanted one. But not before I'd started, not when they could still put a stop to my fun and cause me a heap of trouble. But, luckily, the neighbours were all indoors, nobody walking by or out in their front yards. I took a deep breath. I was nervous, but also excited, buzzing with the anticipation of fulfilling an ambition I'd had for many years now. Grasping the hem of my t-shirt, I pulled it quickly over my head. I let it drop to the floor and stood a moment. There was nothing wrong with standing in my driveway shirtless, after all; I'd done it plenty of times, on hot afternoons, shooting in the basketball hoop up over the garage door. There was a breeze today but it was warm on my bare chest. I kicked off my shoes; slip on Vans, easy to take on and off; I'd be putting them back on before I went. The asphalt of the driveway was hot and rough against the soles of my feet. A further breath to steady my nerves, and then I unbuckled my brown leather belt. I unfastened my jeans and let them fall to the floor. I was wearing just my boxer briefs now; tight shorts, already bulging where my excitement was having its effect. Another look round. Nobody I could see, nobody who could see this yet. Thumb in my waistband, I yanked down my boxers and stepped out of them. I was nude. I paused a moment, examining my own reflection in the car windshield. Blonde hair, a little too long; I'd not had a cut all summer. Smooth face; handsome, I'm told, in a surfer sort of way, although I never seem to have much luck with girls. My bare body; lightly tanned, except for the whiter area where I would normally be wearing shorts. Athletic, some muscle definition, a summer of basketball and gym workouts and healthy eating paying off. My pubic hair; like most guys my age, I went in for cropping it short with clippers, rather than shaving outright; taking a razor to my balls and my shaft for a smooth finish there. My cock; unusually in this time and place, uncircumcised; stirring with excitement. I grinned, and slipped my feet back into my sneakers. Then I set off to walk the streets of my hometown naked. Nude Fantasies I'd fantasised about being nude in public for years. Since I first discovered jerking off, all the way back in my early teens, I've had an exhibitionist side. The thought of being seen naked or being watched while I masturbate was a huge turn-on for me. I experimented in various ways with this, some more successful than others, but I always chickened out of fulfilling my greatest fantasy, which was to fully expose myself somewhere very public. It wasn't so much that I lacked courage to do this, but that I was very aware even at a young age of what the repercussions might be if I, a young man, were to publicly expose myself. In all my fantasies, I had a willing audience; but I knew that in reality, being seen naked (and likely aroused) in public would get me into a lot of trouble. I had to live in this town, attend school in this town, and have family and friends share this town with me. If I went naked in public, people who knew me would get to hear about it and I'd have to live with the reputation of being a pervert, a freak who got off on showing people his cock. I mean, I was a pervert, and I did get off on showing people my cock; but I didn't want my friends and family to know that! My personal reputation mattered more to me than my sexual fantasies; so no matter what I would plan out in my head, I would never go through with it. Even when I went away to college, I always knew I would need to come back here, to this small town, and I knew my family needed to be able to live here, to be able to hold their heads up proud as upstanding members of their community. I couldn't condemn my parents to be known as the people whose kid waved his cock around in the street. When, this year, my parents told us we would be moving, and that we would be moving so far away that all our ties with this town and the people in it would be cut, it was a liberating moment for me. Suddenly, my carefully cultivated reputation and standing in the community had an expiration date; after moving day, what people thought of me wouldn't matter. So what if I was suddenly revealed as a crazy naked pervert? I would never see any of these people again, and nor would any of my family. They could gossip in high school and the coffee shops and the bars all they liked about how Chris Gill had run around naked in public with a boner on; I would never hear any of it. I spent much of the summer planning my naked adventure. I made sure I was taking care of my body; I figured that a good-looking young guy in good shape might get a pass on running around naked in comparison to a guy who, well, was not looking his best. So I kept up my gym routine, played a lot of sports and watched what I ate. I considered sunbathing nude, to get rid of any tan marks I might acquire, but it was hard to do with family and friends always around so I never actually managed that. But I did make sure that I looked as good nude as possible; I wanted to feel confident when I had everything on show, after all. I needed to plan and time the right opportunity, too. I couldn't do it any day before moving day; if my family were still in town when I did it, it might still reach them. I wasn't moving away from them, so they were the people I couldn't let find out about my naked plan; or the shame and stigma would just travel with me. But if I moved with them, I would have to concoct an excuse to come back afterwards to carry out my exhibitionism. When, by coincidence, moving day and the day I was due to return to college fell on the same day, this solved all my problems. I would help my family with the moving and, when all was completed, I would load up my own car. They would drive with the moving truck to the new house, I would drive myself back to college, and we'd meet up in a few weeks. And, of course, once they had gone and my own packing was done, I would do as I had done now; take off all of my clothes in the driveway, and go for one last walk around town. It helped with the time, too. It was around 6:30pm by the time my family went on their way, so my streak was going to end up taking place in the early evening. This was my preferred time; light enough that there would still be people around (and there would still be enough visibility for them to see my nakedness clearly) but late enough in the day that there would not be huge numbers of people about. While being seen naked in the middle of the day by dozens and dozens of people would be an incredible thrill, it also greatly raised the odds that someone would call the cops; and I had no intention of getting a police record for this. That, again, would be something I might not be able to escape quite as easily as I could escape the gossip of ordinary townsfolk, and might well work its way back to my parents, something I definitely didn't want to happen. That was another reason why I didn't want to get seen by my neighbours before I got going; I might set off, only to find the cops waiting for me on my return. But, as it was, all was quiet as I turned out of the driveway and into the street. I set off, briskly walking and occasionally jogging when the mood took me. I liked the way my cock and balls moved when I ran, and the feel of the warm breeze on my bare skin; but I was in no hurry, and didn't want to dash around unseen by anyone. Walking the dog As it was, I covered maybe a block and a half before the first person saw me. It was a woman; I didn't know her but I guessed she was in her 40s. She was out walking a little dog, one of those purse dogs, on a thin leash. She was paying attention to the dog at first and didn't see me; but when she looked up as I walked into her view, her mouth dropped a little and she stared. I smiled as I approached. I felt her eyes travel down my body, her gaze falling to my crotch and my exposed cock and balls. She didn't say anything though, not even when I gave a cheerful "evening, ma'am," as I passed by her. She was attractive, though (I've always had a liking for older women; that is, older than me; not necessarily that old but when you're 20, a 40-year old woman has 20 years' experience on you and still looks damn good), and as I carried on down the street I glanced back over my shoulder she had stopped and was watching my bare ass, an appreciative expression on my face. That was the perfect reaction to me, and out of her view, my cock stirred and stiffened in acknowledgement. Fully erect, I gave my cock a couple of encouraging tugs with my hand, relishing the sensation and the pleasure it gave. I wasn't going to masturbate just yet, although I felt that if I did I would have blown my wad straight away; but a few strokes just to bring me that little bit closer was very welcome. The Parade picks up I remained erect for the next few minutes, but saw no other pedestrians. Cars, though, passed me; some honking horns in acknowledgement of my nakedness; some, drivers or passengers, staring as they went by; the rest giving no outward sign they had even seen me. I relished each encounter, knowing it meant someone; man or woman, adult or kid, had seen my naked body out in public and was left wondering, what was the story here? Way was this guy walking naked and with a hard-on in full view? They would just have to wonder. The evening breeze did a little to quell my building arousal though, and without further attention from my hands my erection began to subside. I was soon only semi-hard (my favourite state to be in as it made me seem more well-endowed; my cock when flaccid was not small by any means but like this I felt I looked even better nude) as I made my way from residential streets into more communal areas of town. Here were more people, both in cars and on foot. Folks were leaving off a late working shift or at the end of the day for their businesses, men and women heading out early to one or two nearby bars. Some high school kids were skateboarding on an array of steps. All saw me walking quickly down the street, naked as the day I came into this world. People stared, some shouted stuff or whistled. Some, disappointingly, looked on then turned away, anger or disgust on their faces; I couldn't help their prudishness, but I was prepared for it. Being seen naked was something that was, for me, a turn-on; but I also held they view that nudity, mine or anyone else's, was harmless and not something to be treated as shameful or obscene. I hated the "think of the children" attitude that people harboured; seeing a guy or a girl naked outside the bedroom or locker room was not something I felt had any capacity to damage another person in any way. We're all human, and human anatomy shouldn't be cause for offence as far as I am concerned. Shock, surprise, humour, pleasure; these were fine with me, perfectly natural reactions to seeing an athletic 20-year-old guy walking around town in the nude. But don't be offended because you can see my penis, there's nothing offensive about it. I suppose I've never been shy about my body. Changing in the locker room, skinny dipping with friends, showering with the door open; none of these things have been a source of embarrassment for me. I have a roommate at college and he's seen me naked so many times I lose count. Occasionally when it's hot and we have to study I will just come in from the shower, drop my towel and study in the nude. He's never raised an objection (although I'm careful not to let on how arousing I sometimes find it). My point is, I'm kind of akin to a nudist in terms of my attitude to nakedness. It's natural, it's pleasurable (for me at least) and if you have a problem with it, well, you need to work on that. Fortunately, disapproving looks were all the negativity I received; nobody came to remonstrate with me for my nakedness, and most people seemed merely surprised, or even amused or appreciative of my exposed state. I didn't dally, though; I felt a need to keep moving, in case anyone who saw me was about to phone the cops and severely ruin my day. Familiarity I saw the first person I knew on that route into town, too. One of my old high school teachers, was loading up his car as I walked down the street. He looked at me but I can't say for certain he recognised me; I definitely recognised him though. Further down the street, a shopkeeper whose store I regularly visited was just closing up as I approached, and called out my name in disbelief when he saw me. I gave a casual, "hey" and kept on walking. Soon enough, I'd passed the storefronts and made it to the town square. During the day this would have been one of the busiest parts of town but by now it was pretty quiet, and I was only seen by a few motorists and a couple of girls off in the distance as I crossed the square. My destination was a small plaza just off the square. It was kind of a park, I supposed, albeit a small one, just some grass, trees and a couple of benches. These benches were my destination; when I planned out my route, I had intended to get here and go no further. I planned to sit a short while and chill before making my way back to the old family home. I wasn't certain but I felt I would probably masturbate en route, so as to be less likely to be far from home when, post-orgasm, my euphoria and arousal would likely give way to a feeling of vulnerability. A Show At The Park I entered the plaza and sat on the bench nearest the way I had come in. The wood was still warm from the day's sun, and felt pleasant against my naked body. I leaned back, arms across the back of the seat, legs parted. My cock began to stiffen and I closed my eyes, replaying the stages of my journey in my head. I heard the sound of people approach me, and a voice say "hey." A female voice. "Hey," I said in a friendly way, opening my eyes. There were two people standing over me; a guy and a girl. It looked like they were a couple. She was petite and dark haired; maybe some Asian heritage?; wearing jean shorts, a raglan top, sneakers. He was skinny, wearing basketball shorts and a punk band t-shirt. They looked younger than me by a couple of years. I worried, for a moment. The girl, on her own, wouldn't have bothered me. Nor, for that matter, would the guy; I'm as turned on by guys seeing me as I am by girls. But the two together approaching me gave me concern. Maybe he would be mad I was exposing myself to his girlfriend and get aggressive. Maybe she was upset at seeing me and wanted him to teach me a lesson. I reckoned I could take the guy in a fight, he didn't look like much; but I'm not that type of guy and I'd rather avoid those sort of situations if I can. But they didn't seem mad at me; both seemed quite friendly in their manner and speech. And in the end, an audience is an audience, and I certainly wasn't going to complain at having one. The girl, for her part, seemed unafraid, and sat down on the opposite side of the bench to me. Her boyfriend stayed standing; but in a non-threatening way. "Why are you naked?" the girl asked. "Where are your clothes?" "Back at my house," I said, answering the second question first. "You walked here naked?" the guy said, disbelieving. "Yup," I answered proudly. "Why would you do that?" asked his girlfriend. "Why aren't you wearing clothes?" I thought for a moment. Why not be honest? They seemed quite keen to know, and I was happy to tell them. "Well," I said, "I'm leaving town today. I lived here, like, most of my life, and I always wanted to do something like this." The guy grinned. "Well, it is pretty boring round here!" I laughed. "True! But this is a bit more than just livening things up." "What do you mean?" the girl asked. "Well," I carried on, "to be honest, being naked, out in public like this, it really feels good to me. In fact, it makes me feel pretty turned on." She laughed. "Yeah, I can see that!" I looked down and my cock was semi-hard, verging on hard again; I'd not even noticed, I'd been absorbed in our brief conversation. "Aw, sorry," I grinned. "Don't be," she said. "Well, sorry to your boyfriend, at least." "Aw, he's not bothered," she laughed. I looked at him. "You're not?" I asked "Nah dude," he said off-handedly. "Rock out with your cock out. It's all cool. If I had your bod, I wouldn't be shy either." I laughed. "Are you guys for real?" The girl nodded. "Uh-huh. We saw you across the square and just had to come talk to you. Josh wouldn't stop staring at your weiner." I looked at the boyfriend; evidently Josh; who flushed a little. But there was no denying she was probably right; the sort of gym shorts he was wearing are lousy at hiding if you have an erection, and Josh was definitely starting to pitch a tent there. There was a moment of silence between the three of us then. In my stomach, butterflies stirred. I think I had some fans here, maybe someone with the start of a crush even. Maybe two crushes. Well, I wasn't going to disappoint them. I adjusted my position slightly to give a better view, then took my now rock-hard cock in my hand. I began to stroke it, slowly, as we talked to each other. The girl turned, resting her elbows on her knees, looking straight at me, taking it all in. Josh just looked down and grinned. "Dude, for real?" he said. "You gonna jerk off here?" I paused. "I can stop, if you like." "No," the girl said. "I wanna see." I looked again at Josh, seeking permission. "Okay by me," he grinned. I resumed my slow, relaxed stroking, fingers and thumb wrapped good around my shaft. I was already building up to climax, I knew this wouldn't be a long wank, but I wanted to make the most of it. "How old are you guys?" I asked. "Eighteen," the girl replied. "That's a relief," I laughed. "At least I'm not whacking it in front of a minor." She giggled. "You don't have to do it here." "True," I acknowledged, "but I'm gonna, all the same." Both of them smiled. I was stroking harder now, more swiftly. I felt the pleasure throbbing in my shaft, the knot in the base of my cock that would soon release. I had no reason to hold back any more and my rhythmic strokes increased. I sensed their eyes on me; hers especially were entirely on my cock, staring intently at it. That was enough to send me over the crest. I grunted, teeth gritted, as the knot burst and my cock spasmed with an orgasm that spread over me, radiating through me. Thick, warm, white spunk spurted rhythmically from the end of my hard cock, landing on the asphalt of the path and, as the flow ended, dripping onto the wood of the bench on which I sat. I continued to masturbate, lessening my stroke, until my orgasm subsided and my cock pulsed no more. I felt dizzy for a moment, dazed with coming down from my arousal. I tipped back my head and breathed deeply, hand still squeezing my cock, wringing out the last drops of sperm. "Wow," the girl said, "you really enjoyed that, huh?" I just smiled, and nodded. Hard to play it cool when you've just come in front of a stranger; harder still when that stranger is a pretty girl & accompanied by her boyfriend. "Did you?" I asked, after a moment. "I guess," she said. "You have a nice; penis." She blushed. "Sorry babe," she said to Josh. He just laughed. "It's true," he shrugged, "he's got a nice cock." "Nicer than his?" I asked jokingly. The girl just squealed, blushing again and burying her face in her hands. "We haven't; er;" Josh said, by way of explanation. "Oh!" I said, with a laugh. "Say," I asked, indicating my softening, dripping cock "I don't suppose you have a Kleenex on you?" The girl stood up, rummaging in her pocket, and pulled out a napkin. Instead of handing it to me, though, she reached out and, taking my cock in one hand, wiped it off with the napkin in the other. Her touch on my member was warm and slight, and another spasm of pleasure shot through me. She blushed again and withdrew her hand quickly. "Sorry," she said. "Don't apologise to me," I replied, "apologise to your boyfriend!" In truth, I was getting a little worried. Josh seemed good-natured, and maybe he had a thing for guys as much as girls. But I felt like I was starting to step on his turf, and I was concerned that the longer we stayed together the more his girlfriend was going to get curious about touching, and much as I like to think I'm not the sort of guy to cuckold a dude, in my current state I wasn't so sure I'd stop her. So I took the napkin from my hand, blotted the last of the spunk from my now flaccid cock and stood up. The girl leaned behind me, ogling me. "Oh my God I see what you mean," she exclaimed to Josh. "He really does have a cute ass!" She turned to me. "Why didn't you let me see that before?" I shrugged, "sorry," I said. "You're welcome to watch all you like while I walk out of here." "Yeah," Josh said, "you probably shouldn't hang around naked here all night. Cops come by often." Much as I thought he was probably offering genuine advice, I sensed as well that he kinda wanted some private time with his girlfriend. "Thanks for the warning," I replied. "And for being a good audience." She grinned. "Thanks for the show," she said. She slid an arm around her boyfriend's waist, and the two of them laughed as they walked off. Just as they went out of sight, I saw her slip her hand into the waistband of his still-tenting shorts. I laughed to myself. Whatever it was that those two had never done, they were probably going to do tonight! I regained my own composure, and set off myself. I had expected to feel vulnerable about my nudity now I had come. Often in the past when I had done something exhibitionist and ended up masturbating, I would lose some of that compulsion to be naked and end up finding my way quickly back to clothing or coverage. But despite my orgasm I still felt excited and aroused to be naked in public. I knew I needed to head back to the family home but I was in no hurry, I thought I would probably have a little fun along the way. Refueling I left the plaza and went back across the town square. Again, a few drivers saw me, but Josh and his girlfriend had long gone. It was starting to get dark now, and I was a little more invisible in my nudity. I was still seen though, more people in cars than people on the street, but I still got that thrill, knowing they could see my whole body, see my nakedness, and it was a surprise and maybe a treat for them. I started to head back out of town. The stores were closed now, except one along the end of a row, a convenience store. I'd been walking and jogging for over an hour now and I had quite a thirst. I'd not had anywhere to keep money, what with being completely naked, but I had a $5 bill stuffed in one of my shoes. I walked into the convenience store. There were no customers inside, just a guy behind the counter. He raised an eyebrow when I walked in. "Warm out?" he asked. "Yeah," I smiled, "seemed like a nice evening but I didn't have a thing to wear." He laughed as I grabbed a soda from the refrigerator and pulled the bill from my shoe. "I was wondering where you were keeping your money." "Hey," I joked, "it was here, or; " I left it hanging. He laughed again as he rang up my purchase. "So you on a bet or something?" "Something like that, yeah." "Well alright," he said. "Don't get yourself into trouble." "I won't," I said, popping the soda as I left the store. It was amazing how people who had no reason to expect a guy walking around naked were pretty relaxed about the reality of it, I thought as I continued on my walk. The couple in the plaza, the guy in the store; they had reacted, sure; I liked having my nudity noticed, I wouldn't be an exhibitionist if I didn't enjoy that. But I'd expected running, shouting, "think of the children" reactions, and a quick call to the cops. But people seemed to be taking my nakedness in the spirit I intended it to. It was my parting gift to the town, really; their last sight of me would be nude in public, and if nothing else, at least it would be memorable! To be continued in part 2. By Requiax, for Literotica

 Exhibitionist guy bares all to say goodbye to his hometown. A 2-part story By Requiax. Listen to the Podcast at Steamy Stories. It was moving day. My parents and my kid sister had already driven off, following the truck from the moving company, filled with all our things. I grew up in this house and came of age here, but we were finally moving. My dad's work had taken him to a new state, and a new home, and the family was going with him.I'd be joining them later. It was the start of the fall semester and I was going to be travelling back to college first. My car, parked in the driveway, was loaded up with everything I will be taking back to my dorm. First chance I got in the coming weeks, I was going to drive over to the new house and help get things sorted, but mom and dad were insistent I go back to college first. I stood in the driveway, looking at our empty house. I was alone now. The neighbours and our friends had all been and said their goodbyes. The keys were with the realtor. My things were all packed. It was coming to the end of what had been a long day. It was nearly time to go, to set off in my car and never come back to the town that had been my home for most of my 20 years of life. But I had one final thing I wanted to do first. I stood beside the car and looked around the street. There was nobody in the immediate vicinity, which was good. Don't get me wrong, I was expecting an audience; I wanted one. But not before I'd started, not when they could still put a stop to my fun and cause me a heap of trouble. But, luckily, the neighbours were all indoors, nobody walking by or out in their front yards. I took a deep breath. I was nervous, but also excited, buzzing with the anticipation of fulfilling an ambition I'd had for many years now. Grasping the hem of my t-shirt, I pulled it quickly over my head. I let it drop to the floor and stood a moment. There was nothing wrong with standing in my driveway shirtless, after all; I'd done it plenty of times, on hot afternoons, shooting in the basketball hoop up over the garage door. There was a breeze today but it was warm on my bare chest. I kicked off my shoes; slip on Vans, easy to take on and off; I'd be putting them back on before I went. The asphalt of the driveway was hot and rough against the soles of my feet. A further breath to steady my nerves, and then I unbuckled my brown leather belt. I unfastened my jeans and let them fall to the floor. I was wearing just my boxer briefs now; tight shorts, already bulging where my excitement was having its effect. Another look round. Nobody I could see, nobody who could see this yet. Thumb in my waistband, I yanked down my boxers and stepped out of them. I was nude. I paused a moment, examining my own reflection in the car windshield. Blonde hair, a little too long; I'd not had a cut all summer. Smooth face; handsome, I'm told, in a surfer sort of way, although I never seem to have much luck with girls. My bare body; lightly tanned, except for the whiter area where I would normally be wearing shorts. Athletic, some muscle definition, a summer of basketball and gym workouts and healthy eating paying off. My pubic hair; like most guys my age, I went in for cropping it short with clippers, rather than shaving outright; taking a razor to my balls and my shaft for a smooth finish there. My cock; unusually in this time and place, uncircumcised; stirring with excitement. I grinned, and slipped my feet back into my sneakers. Then I set off to walk the streets of my hometown naked. Nude Fantasies I'd fantasised about being nude in public for years. Since I first discovered jerking off, all the way back in my early teens, I've had an exhibitionist side. The thought of being seen naked or being watched while I masturbate was a huge turn-on for me. I experimented in various ways with this, some more successful than others, but I always chickened out of fulfilling my greatest fantasy, which was to fully expose myself somewhere very public. It wasn't so much that I lacked courage to do this, but that I was very aware even at a young age of what the repercussions might be if I, a young man, were to publicly expose myself. In all my fantasies, I had a willing audience; but I knew that in reality, being seen naked (and likely aroused) in public would get me into a lot of trouble. I had to live in this town, attend school in this town, and have family and friends share this town with me. If I went naked in public, people who knew me would get to hear about it and I'd have to live with the reputation of being a pervert, a freak who got off on showing people his cock. I mean, I was a pervert, and I did get off on showing people my cock; but I didn't want my friends and family to know that! My personal reputation mattered more to me than my sexual fantasies; so no matter what I would plan out in my head, I would never go through with it. Even when I went away to college, I always knew I would need to come back here, to this small town, and I knew my family needed to be able to live here, to be able to hold their heads up proud as upstanding members of their community. I couldn't condemn my parents to be known as the people whose kid waved his cock around in the street. When, this year, my parents told us we would be moving, and that we would be moving so far away that all our ties with this town and the people in it would be cut, it was a liberating moment for me. Suddenly, my carefully cultivated reputation and standing in the community had an expiration date; after moving day, what people thought of me wouldn't matter. So what if I was suddenly revealed as a crazy naked pervert? I would never see any of these people again, and nor would any of my family. They could gossip in high school and the coffee shops and the bars all they liked about how Chris Gill had run around naked in public with a boner on; I would never hear any of it. I spent much of the summer planning my naked adventure. I made sure I was taking care of my body; I figured that a good-looking young guy in good shape might get a pass on running around naked in comparison to a guy who, well, was not looking his best. So I kept up my gym routine, played a lot of sports and watched what I ate. I considered sunbathing nude, to get rid of any tan marks I might acquire, but it was hard to do with family and friends always around so I never actually managed that. But I did make sure that I looked as good nude as possible; I wanted to feel confident when I had everything on show, after all. I needed to plan and time the right opportunity, too. I couldn't do it any day before moving day; if my family were still in town when I did it, it might still reach them. I wasn't moving away from them, so they were the people I couldn't let find out about my naked plan; or the shame and stigma would just travel with me. But if I moved with them, I would have to concoct an excuse to come back afterwards to carry out my exhibitionism. When, by coincidence, moving day and the day I was due to return to college fell on the same day, this solved all my problems. I would help my family with the moving and, when all was completed, I would load up my own car. They would drive with the moving truck to the new house, I would drive myself back to college, and we'd meet up in a few weeks. And, of course, once they had gone and my own packing was done, I would do as I had done now; take off all of my clothes in the driveway, and go for one last walk around town. It helped with the time, too. It was around 6:30pm by the time my family went on their way, so my streak was going to end up taking place in the early evening. This was my preferred time; light enough that there would still be people around (and there would still be enough visibility for them to see my nakedness clearly) but late enough in the day that there would not be huge numbers of people about. While being seen naked in the middle of the day by dozens and dozens of people would be an incredible thrill, it also greatly raised the odds that someone would call the cops; and I had no intention of getting a police record for this. That, again, would be something I might not be able to escape quite as easily as I could escape the gossip of ordinary townsfolk, and might well work its way back to my parents, something I definitely didn't want to happen. That was another reason why I didn't want to get seen by my neighbours before I got going; I might set off, only to find the cops waiting for me on my return. But, as it was, all was quiet as I turned out of the driveway and into the street. I set off, briskly walking and occasionally jogging when the mood took me. I liked the way my cock and balls moved when I ran, and the feel of the warm breeze on my bare skin; but I was in no hurry, and didn't want to dash around unseen by anyone. Walking the dog As it was, I covered maybe a block and a half before the first person saw me. It was a woman; I didn't know her but I guessed she was in her 40s. She was out walking a little dog, one of those purse dogs, on a thin leash. She was paying attention to the dog at first and didn't see me; but when she looked up as I walked into her view, her mouth dropped a little and she stared. I smiled as I approached. I felt her eyes travel down my body, her gaze falling to my crotch and my exposed cock and balls. She didn't say anything though, not even when I gave a cheerful "evening, ma'am," as I passed by her. She was attractive, though (I've always had a liking for older women; that is, older than me; not necessarily that old but when you're 20, a 40-year old woman has 20 years' experience on you and still looks damn good), and as I carried on down the street I glanced back over my shoulder she had stopped and was watching my bare ass, an appreciative expression on my face. That was the perfect reaction to me, and out of her view, my cock stirred and stiffened in acknowledgement. Fully erect, I gave my cock a couple of encouraging tugs with my hand, relishing the sensation and the pleasure it gave. I wasn't going to masturbate just yet, although I felt that if I did I would have blown my wad straight away; but a few strokes just to bring me that little bit closer was very welcome. The Parade picks up I remained erect for the next few minutes, but saw no other pedestrians. Cars, though, passed me; some honking horns in acknowledgement of my nakedness; some, drivers or passengers, staring as they went by; the rest giving no outward sign they had even seen me. I relished each encounter, knowing it meant someone; man or woman, adult or kid, had seen my naked body out in public and was left wondering, what was the story here? Way was this guy walking naked and with a hard-on in full view? They would just have to wonder. The evening breeze did a little to quell my building arousal though, and without further attention from my hands my erection began to subside. I was soon only semi-hard (my favourite state to be in as it made me seem more well-endowed; my cock when flaccid was not small by any means but like this I felt I looked even better nude) as I made my way from residential streets into more communal areas of town. Here were more people, both in cars and on foot. Folks were leaving off a late working shift or at the end of the day for their businesses, men and women heading out early to one or two nearby bars. Some high school kids were skateboarding on an array of steps. All saw me walking quickly down the street, naked as the day I came into this world. People stared, some shouted stuff or whistled. Some, disappointingly, looked on then turned away, anger or disgust on their faces; I couldn't help their prudishness, but I was prepared for it. Being seen naked was something that was, for me, a turn-on; but I also held they view that nudity, mine or anyone else's, was harmless and not something to be treated as shameful or obscene. I hated the "think of the children" attitude that people harboured; seeing a guy or a girl naked outside the bedroom or locker room was not something I felt had any capacity to damage another person in any way. We're all human, and human anatomy shouldn't be cause for offence as far as I am concerned. Shock, surprise, humour, pleasure; these were fine with me, perfectly natural reactions to seeing an athletic 20-year-old guy walking around town in the nude. But don't be offended because you can see my penis, there's nothing offensive about it. I suppose I've never been shy about my body. Changing in the locker room, skinny dipping with friends, showering with the door open; none of these things have been a source of embarrassment for me. I have a roommate at college and he's seen me naked so many times I lose count. Occasionally when it's hot and we have to study I will just come in from the shower, drop my towel and study in the nude. He's never raised an objection (although I'm careful not to let on how arousing I sometimes find it). My point is, I'm kind of akin to a nudist in terms of my attitude to nakedness. It's natural, it's pleasurable (for me at least) and if you have a problem with it, well, you need to work on that. Fortunately, disapproving looks were all the negativity I received; nobody came to remonstrate with me for my nakedness, and most people seemed merely surprised, or even amused or appreciative of my exposed state. I didn't dally, though; I felt a need to keep moving, in case anyone who saw me was about to phone the cops and severely ruin my day. Familiarity I saw the first person I knew on that route into town, too. One of my old high school teachers, was loading up his car as I walked down the street. He looked at me but I can't say for certain he recognised me; I definitely recognised him though. Further down the street, a shopkeeper whose store I regularly visited was just closing up as I approached, and called out my name in disbelief when he saw me. I gave a casual, "hey" and kept on walking. Soon enough, I'd passed the storefronts and made it to the town square. During the day this would have been one of the busiest parts of town but by now it was pretty quiet, and I was only seen by a few motorists and a couple of girls off in the distance as I crossed the square. My destination was a small plaza just off the square. It was kind of a park, I supposed, albeit a small one, just some grass, trees and a couple of benches. These benches were my destination; when I planned out my route, I had intended to get here and go no further. I planned to sit a short while and chill before making my way back to the old family home. I wasn't certain but I felt I would probably masturbate en route, so as to be less likely to be far from home when, post-orgasm, my euphoria and arousal would likely give way to a feeling of vulnerability. A Show At The Park I entered the plaza and sat on the bench nearest the way I had come in. The wood was still warm from the day's sun, and felt pleasant against my naked body. I leaned back, arms across the back of the seat, legs parted. My cock began to stiffen and I closed my eyes, replaying the stages of my journey in my head. I heard the sound of people approach me, and a voice say "hey." A female voice. "Hey," I said in a friendly way, opening my eyes. There were two people standing over me; a guy and a girl. It looked like they were a couple. She was petite and dark haired; maybe some Asian heritage?; wearing jean shorts, a raglan top, sneakers. He was skinny, wearing basketball shorts and a punk band t-shirt. They looked younger than me by a couple of years. I worried, for a moment. The girl, on her own, wouldn't have bothered me. Nor, for that matter, would the guy; I'm as turned on by guys seeing me as I am by girls. But the two together approaching me gave me concern. Maybe he would be mad I was exposing myself to his girlfriend and get aggressive. Maybe she was upset at seeing me and wanted him to teach me a lesson. I reckoned I could take the guy in a fight, he didn't look like much; but I'm not that type of guy and I'd rather avoid those sort of situations if I can. But they didn't seem mad at me; both seemed quite friendly in their manner and speech. And in the end, an audience is an audience, and I certainly wasn't going to complain at having one. The girl, for her part, seemed unafraid, and sat down on the opposite side of the bench to me. Her boyfriend stayed standing; but in a non-threatening way. "Why are you naked?" the girl asked. "Where are your clothes?" "Back at my house," I said, answering the second question first. "You walked here naked?" the guy said, disbelieving. "Yup," I answered proudly. "Why would you do that?" asked his girlfriend. "Why aren't you wearing clothes?" I thought for a moment. Why not be honest? They seemed quite keen to know, and I was happy to tell them. "Well," I said, "I'm leaving town today. I lived here, like, most of my life, and I always wanted to do something like this." The guy grinned. "Well, it is pretty boring round here!" I laughed. "True! But this is a bit more than just livening things up." "What do you mean?" the girl asked. "Well," I carried on, "to be honest, being naked, out in public like this, it really feels good to me. In fact, it makes me feel pretty turned on." She laughed. "Yeah, I can see that!" I looked down and my cock was semi-hard, verging on hard again; I'd not even noticed, I'd been absorbed in our brief conversation. "Aw, sorry," I grinned. "Don't be," she said. "Well, sorry to your boyfriend, at least." "Aw, he's not bothered," she laughed. I looked at him. "You're not?" I asked "Nah dude," he said off-handedly. "Rock out with your cock out. It's all cool. If I had your bod, I wouldn't be shy either." I laughed. "Are you guys for real?" The girl nodded. "Uh-huh. We saw you across the square and just had to come talk to you. Josh wouldn't stop staring at your weiner." I looked at the boyfriend; evidently Josh; who flushed a little. But there was no denying she was probably right; the sort of gym shorts he was wearing are lousy at hiding if you have an erection, and Josh was definitely starting to pitch a tent there. There was a moment of silence between the three of us then. In my stomach, butterflies stirred. I think I had some fans here, maybe someone with the start of a crush even. Maybe two crushes. Well, I wasn't going to disappoint them. I adjusted my position slightly to give a better view, then took my now rock-hard cock in my hand. I began to stroke it, slowly, as we talked to each other. The girl turned, resting her elbows on her knees, looking straight at me, taking it all in. Josh just looked down and grinned. "Dude, for real?" he said. "You gonna jerk off here?" I paused. "I can stop, if you like." "No," the girl said. "I wanna see." I looked again at Josh, seeking permission. "Okay by me," he grinned. I resumed my slow, relaxed stroking, fingers and thumb wrapped good around my shaft. I was already building up to climax, I knew this wouldn't be a long wank, but I wanted to make the most of it. "How old are you guys?" I asked. "Eighteen," the girl replied. "That's a relief," I laughed. "At least I'm not whacking it in front of a minor." She giggled. "You don't have to do it here." "True," I acknowledged, "but I'm gonna, all the same." Both of them smiled. I was stroking harder now, more swiftly. I felt the pleasure throbbing in my shaft, the knot in the base of my cock that would soon release. I had no reason to hold back any more and my rhythmic strokes increased. I sensed their eyes on me; hers especially were entirely on my cock, staring intently at it. That was enough to send me over the crest. I grunted, teeth gritted, as the knot burst and my cock spasmed with an orgasm that spread over me, radiating through me. Thick, warm, white spunk spurted rhythmically from the end of my hard cock, landing on the asphalt of the path and, as the flow ended, dripping onto the wood of the bench on which I sat. I continued to masturbate, lessening my stroke, until my orgasm subsided and my cock pulsed no more. I felt dizzy for a moment, dazed with coming down from my arousal. I tipped back my head and breathed deeply, hand still squeezing my cock, wringing out the last drops of sperm. "Wow," the girl said, "you really enjoyed that, huh?" I just smiled, and nodded. Hard to play it cool when you've just come in front of a stranger; harder still when that stranger is a pretty girl & accompanied by her boyfriend. "Did you?" I asked, after a moment. "I guess," she said. "You have a nice; penis." She blushed. "Sorry babe," she said to Josh. He just laughed. "It's true," he shrugged, "he's got a nice cock." "Nicer than his?" I asked jokingly. The girl just squealed, blushing again and burying her face in her hands. "We haven't; er;" Josh said, by way of explanation. "Oh!" I said, with a laugh. "Say," I asked, indicating my softening, dripping cock "I don't suppose you have a Kleenex on you?" The girl stood up, rummaging in her pocket, and pulled out a napkin. Instead of handing it to me, though, she reached out and, taking my cock in one hand, wiped it off with the napkin in the other. Her touch on my member was warm and slight, and another spasm of pleasure shot through me. She blushed again and withdrew her hand quickly. "Sorry," she said. "Don't apologise to me," I replied, "apologise to your boyfriend!" In truth, I was getting a little worried. Josh seemed good-natured, and maybe he had a thing for guys as much as girls. But I felt like I was starting to step on his turf, and I was concerned that the longer we stayed together the more his girlfriend was going to get curious about touching, and much as I like to think I'm not the sort of guy to cuckold a dude, in my current state I wasn't so sure I'd stop her. So I took the napkin from my hand, blotted the last of the spunk from my now flaccid cock and stood up. The girl leaned behind me, ogling me. "Oh my God I see what you mean," she exclaimed to Josh. "He really does have a cute ass!" She turned to me. "Why didn't you let me see that before?" I shrugged, "sorry," I said. "You're welcome to watch all you like while I walk out of here." "Yeah," Josh said, "you probably shouldn't hang around naked here all night. Cops come by often." Much as I thought he was probably offering genuine advice, I sensed as well that he kinda wanted some private time with his girlfriend. "Thanks for the warning," I replied. "And for being a good audience." She grinned. "Thanks for the show," she said. She slid an arm around her boyfriend's waist, and the two of them laughed as they walked off. Just as they went out of sight, I saw her slip her hand into the waistband of his still-tenting shorts. I laughed to myself. Whatever it was that those two had never done, they were probably going to do tonight! I regained my own composure, and set off myself. I had expected to feel vulnerable about my nudity now I had come. Often in the past when I had done something exhibitionist and ended up masturbating, I would lose some of that compulsion to be naked and end up finding my way quickly back to clothing or coverage. But despite my orgasm I still felt excited and aroused to be naked in public. I knew I needed to head back to the family home but I was in no hurry, I thought I would probably have a little fun along the way. Refueling I left the plaza and went back across the town square. Again, a few drivers saw me, but Josh and his girlfriend had long gone. It was starting to get dark now, and I was a little more invisible in my nudity. I was still seen though, more people in cars than people on the street, but I still got that thrill, knowing they could see my whole body, see my nakedness, and it was a surprise and maybe a treat for them. I started to head back out of town. The stores were closed now, except one along the end of a row, a convenience store. I'd been walking and jogging for over an hour now and I had quite a thirst. I'd not had anywhere to keep money, what with being completely naked, but I had a $5 bill stuffed in one of my shoes. I walked into the convenience store. There were no customers inside, just a guy behind the counter. He raised an eyebrow when I walked in. "Warm out?" he asked. "Yeah," I smiled, "seemed like a nice evening but I didn't have a thing to wear." He laughed as I grabbed a soda from the refrigerator and pulled the bill from my shoe. "I was wondering where you were keeping your money." "Hey," I joked, "it was here, or; " I left it hanging. He laughed again as he rang up my purchase. "So you on a bet or something?" "Something like that, yeah." "Well alright," he said. "Don't get yourself into trouble." "I won't," I said, popping the soda as I left the store. It was amazing how people who had no reason to expect a guy walking around naked were pretty relaxed about the reality of it, I thought as I continued on my walk. The couple in the plaza, the guy in the store; they had reacted, sure; I liked having my nudity noticed, I wouldn't be an exhibitionist if I didn't enjoy that. But I'd expected running, shouting, "think of the children" reactions, and a quick call to the cops. But people seemed to be taking my nakedness in the spirit I intended it to. It was my parting gift to the town, really; their last sight of me would be nude in public, and if nothing else, at least it would be memorable! To be continued in part 2. By Requiax, for Literotica

0:00 Intro 0:09 Knowledge 3:16 All fired 7:28 Other jobs 10:38 Nicer chair 12:45 WFH 14:13 Literally Learn more about your ad choices. Visit megaphone.fm/adchoices

Charles is disappearing off to Edinburgh, and Dom points out the carbon impact of his billionaire-esque flight habits. Also, we get our admin on and read reviews, then make an announcement about our uploading consistency over the next month. Plus, Charles has a new audiobook he's listening to.---Buy the Wankernomics book: https://wankernomics.com/bookListen AD FREE: https://thechaserreport.supercast.com/ Follow us on Instagram: @chaserwarSpam Dom's socials: @dom_knightSend Charles voicemails: @charlesfirthEmail us: podcast@chaser.com.auChaser CEO's Super-yacht upgrade Fund: https://chaser.com.au/support/ Send complaints to: mediawatch@abc.net.au Hosted on Acast. See acast.com/privacy for more information.

Making Cork a nicer place would bring people to live in the city centre, reboot the night time economy and just be the decent thing to do says Kevin Collins See also Hosted on Acast. See acast.com/privacy for more information.

H3 - Segment 3 - Fri Aug 1 2025 - Rory in Clemson “So Glad Ghislaine Maxwell moved to a nicer prison”. Rory you're a weasel call up and lie to my producer

11:05 – 11:22 (17 mins) Weekly: Dr. Randy Tobler @RandyToblerMD 11:41 – 11:56 (15mins) Feature: “CHAT BOX!!”See omnystudio.com/listener for privacy information.

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This is Sara, and I remember the time 20 years ago when I got schooled by a psychoanalyst.  It must have been the fall, because I was supremely agitated that I was having to write, design, and send holiday cards out to a huge list of people all by myself, without the help of my fiancé.  If you know me, you know that cards were a staple of my winter growing up, with cards from my parents' friends stapled onto long felt ribbons hanging down each doorway, surrounding us with love and smiling faces for weeks on end.  The therapist asked if I could just not do them, if it was annoying me so much, and my instant fury was revealed: Are you kidding? I have to send these cards out, it's the nice thing to do!!  Cut to the point, and it's this - nice according to who?  Nice for whom?  Certainly not nice for me if I were going to be resentful and pissy about it.  I came to terms with the fact that I actually just really enjoyed writing and sending cards out to people who warmed my heart that year, and that my partner wasn't a nice person for not agreeing to send these cards out with me.   But it leads us to ask this.  What do we mean by niceness - and what, more importantly, is its not-as-related-as-it-seems and so much more important character trait of kindness?  How can understanding this difference and leaning into kindness help us be better people?   What to listen for: How a medically trained doctor got into a “touchy-feely” thing like kindness The shockingly tremendous impact that kindness has on our individual health and our societal wellbeing What's the difference between niceness vs kindness?  Ways to begin practicing more kindness About our guest:   Kelli Harding, MD, MPH, is dedicated to creating a kinder and healthier world for all. An expert in mental health, medicine, and public health, she teaches at Columbia University's Vagelos College of Physicians and Surgeons (VP&S) in New York City and is a diplomate of the American Board of Psychiatry and Neurology, also boarded in the sub-specialty of consultation-liaison psychiatry or psychosomatic (mind-body) medicine. Known for making complex scientific research understandable to general audiences, she's the author of the critically acclaimed book The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. Dr. Harding has appeared on Today, Good Morning America, BBC, The New York Times, The Washington Post, Prevention, LA Times, Oprah Magazine, Parents, Medscape, Sesame Street Workshop, and The World Economic Forum. Additionally, she has spoken at global events at the United Nations and World Happiness Summits and served on the Boards of Organizations such as the Association of American Medical Colleges (AAMC) and social media platform Nextdoor. Dr. Harding lives in New York City with her husband and three sons—an eleventh-grader, a ninth-grader, and a sixth-grader, and beloved rescue pup, Athena. Her next book, Different, co-authored with Sara Blanchard, will be out in Fall 2026. Website kellihardingmd.com LinkedIn Kelli Harding MD MPH Instagram @kellihardingmd

Welcome to episode 183 of Growers Daily! We cover: garlic rust and what to do about it, how to tell if your soil is healthy, and it's feedback friday! We are a Non-Profit! 

Joey is a little concerned you are being too rude to the new computer... Hosted on Acast. See acast.com/privacy for more information.

The Break Room (TUESDAY 6/17/25) 8am Hour 1) According to Tommy Mule genuinely nice human beings do not exist 2) The Foodie Call 3) This man should not be famous

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Listen ad-free at https://plus.acast.com/s/redditor https://plus.acast.com/s/redditor. Hosted on Acast. See acast.com/privacy for more information.

How To Be A Nicer Person - Mufti Yusuf Moosagie by Radio Islam

A Funny Thursday, and we remember FredFirst,  a look at this day in History.Then Father Knows Best starring Robert Young, originally broadcast May 29, 1952, 73 years ago, Sorting Through the Old Trunk. Memories in an old trunk conspire to get Jim in a swimming race with the father of one of Bud's classmates. But when Jim bows out to go to the fair, the race gets moved from the YMCA to the Fair!Followed by Lum and Abner, originally broadcast May 29, 1949, 76 years ago, Jot ‘em Down Store Has Big Spring Clearance Sale.  The sudden need for $200 cash prompts a spring clearance sale at the Jot 'Em Down store.Then Biography in Sound, originally broadcast May 29, 1956, 69 years ago, A Portrait of Fred Allen. The life story of the famous radio humorist. Finally. Vic and Sade, originally broadcast May 29, 1940, 85 years ago, Nicer the Goader.   Rush has been fighting with Nicer Scott...and with good reason!Thanks to Honeywell for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html

"You are much nicer than you think; far better, really nice" - Dr Mark Howard - May 2025 by Mark Howard, PhD

Join Anna in this episode of Astronomy Daily as she takes us on an exhilarating journey through the latest cosmic developments and discoveries that highlight humanity's ongoing relationship with the stars. Prepare for a fascinating exploration of stories that push the boundaries of our understanding of space.Highlights:- Tackling Space Debris: Discover how ClearSpace has successfully completed the second phase of the UK Space Agency's active debris removal mission. With promising technologies in place, this initiative aims to clean up defunct satellites in low Earth orbit, addressing the growing issue of space debris that threatens our orbital environment.- Musk's Vision for Mars: Dive into Elon Musk's long-term perspective on why humanity must become a multi-planet species. His insights extend beyond immediate dangers, focusing on the Sun's inevitable expansion and the need for a backup plan for life on Earth.- Ispace's Lunar Milestone: Get excited about the successful orbital insertion of Ispace's Resilience lunar lander, a significant step towards their landing attempt on the Moon. This mission represents a landmark achievement for private lunar exploration and showcases innovative technology in action.- New Insights into the Fermi Paradox: Explore a fresh mathematical approach to the Fermi Paradox, offering new perspectives on why we haven't detected extraterrestrial civilizations despite the statistical likelihood of their existence. This study transforms silence into valuable data points regarding intelligent life in our galaxy.- Unraveling Black Hole Mysteries: Learn about the enigmatic black hole system known as Ansky, which produces powerful X-ray bursts every 4.5 days. Thanks to NASA's NICER telescope, scientists are beginning to understand the mechanisms behind these extraordinary cosmic phenomena.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna signing off. Until next time, keep looking up and stay curious about the wonders of our universe.Chapters:00:00 - Today's featured stories highlight humanity's ongoing relationship with the stars02:17 - ClearSpace completes second phase of UK Space Agency's active debris removal mission04:55 - Elon Musk recently offered a cosmic perspective on his Mars colonization ambitions07:44 - Japanese company Ispace has successfully guided its Resilience lunar lander into orbit10:22 - The Fermi paradox is one of astronomy's most fascinating conundrums13:36 - An sky is the eighth known source of quasi periodic eruptions16:26 - This week on Astronomy Daily we've looked at space debris removal technology17:42 - This podcast includes the latest Astronomy Daily news✍️ Episode ReferencesClearSpace Debris Removal[UK Space Agency](https://www.gov.uk/government/organisations/uk-space-agency)Elon Musk's Mars Colonization[SpaceX](https://www.spacex.com)Ispace Lunar Mission[Ispace](https://www.ispace-inc.com)Fermi Paradox Insights[University of New York](https://www.nyu.edu)Ansky Black Hole System[NASA NICER](https://www.nasa.gov/mission_pages/nicer/main/index.html)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-exciting-space-discoveries-and-news--5648921/support.

Today, we're sharing an episode from our friends at the podcast WONK, which Paul appeared on this week. Paul talks to host Amanda Lang about some surprising shifts in the wake of the federal election, including an easing of the 'ever-deepening animosity' that's become a trademark of politics, evidence of a common understanding of what's good for Canada and why we should be grateful Trump isn't better at his job. 

For the Tuesday Tidbit we looked at alternatives to saying "I told you so". Steven called in with a great one!

On today's show, Don dives into reports from a slew of guests, reporters, expert anglers, and marina operators on a variety of topic such as fishing conditions as April strolls along, using birds to help find schools of Trout and Catfish, what baits are red hot right now, everything you should know about Paddle Palooza coming up, a Bad Boy story involving someone who chose to advertise their crime, what is the purpose of Ryan Lambert's "Eco Tours", and how one LSU lineman got to hunt Gemsbok in Oklahoma!

On this episode, we're going to talk about using the letter form (epistolary) and specifically not telegraphing. If you don't know what telegraphing is, don't worry. You will after you hear our discussion at the end. The story in this episode is written by one of our favorite students, Danielle Huggins. This is the 4th time Danielle's been featured on the podcast but the first time she's joined us in the virtual studio. We are recording for the podcast as usual and you can also watch us on YouTube. Danielle's essay is titled A Letter to My Sister: I'm Sorry. Danielle Huggins is a writer from Northern New Jersey. She has been published in the Washington Post, Mutha Magazine, and GoMAG.com. She is a frequent contributor to Writing Class Radio. Danielle has taken First Draft, Second Draft, Final Draft, and Memoir. She is currently working on a memoir and attends First Draft Class as often as she can. She is on TikTok under @bipolardanielle and lives with her husband, daughter, mother, a wire fox terrier, and Sadie Cat. If you loved this story and want more, you can listen to Episode 105: Teach us Something We Don't Know. Episode 139: This is What Mania Looks Like. And Episode 152: How Music Inspires Storytelling. If you're looking for a writing coach to help your student with college application essays, contact Allison Langer.Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, and Aiden Glassey at the Sound Off Media Company. Theme music is by Justina Shandler.There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. If you want to write with us every week, you can join our First Draft weekly writers groups. You have the option to join Allison on Tuesdays 12-1 ET and/or Mondays with Eduardo Winck 8-9 pm ET. You'll write to a prompt and share what you wrote. If you're a business owner, community activist, group that needs healing, entrepreneur, or scientist and you want to help your team write better, check out all the classes we offer on our website, writingclassradio.com.Join the community that comes together for instruction, an excuse to write, and the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.A new episode will drop the first WEDNESDAY of the month.There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today's episode I'm*Number 10 honestly is my secret so don't miss thatListed points:1 (01:09) - No “off days” / active recovery instead2 (03:08) - Investment in their healthLevels to thisBasic level, getting a good gym membership, , basic supplements and good foodNext level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coachesTHE BEST INVESTMENTS PRODUCE RETURNS3 (08:32) - Track progress4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)5 (12:56) - Think long term and practice delayed gratification6 (14:10) - Hydration as a priority7 (14:54) - Do a little more - abs, less deserts, log accurately8 (16:22) - Limiting processed foods9 (17:33)- Optimization of sleep10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyleThis changed everything for me. When I started I was hot and cold.Instead I made it a lifestyleLimit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessaryChoosing to always make healthy decisions(The more you do it the more common place it becomes and you elevate your standard)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join CONTROLTEK CEO Tom Meehan and TalkLP host Amber Bradley as they provide REAL feedback on HOW to prompt AI and what these prompts need to actually say!   Am I being too direct?  Should my email be nicer?  The short answer is yes.  AI can actually comment on your personality in emails – sorry, not sorry.  And debuting the NEW TalkLPnews Book Club (virtually)….. What else does Tom have dropping soon?  Listen to find out!  Don't forget to download Tom's AI prompt Guide here.

Andy and Jakey are back on the mics talking about the spring slate. Softball continues their dominance and heads out to Conway South Carolina. Baseball is ... happening. And football is back on the field for their practice window as G.J. Kinne and the boys continue their quest to keep the maroon and gold on high.  Tap in: https://linktr.ee/SquarinPod Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy and Jakey are back on the mics talking about the spring slate. Softball continues their dominance and heads out to Conway South Carolina. Baseball is ... happening. And football is back on the field for their practice window as G.J. Kinne and the boys continue their quest to keep the maroon and gold on high.  Tap in: https://linktr.ee/SquarinPod Learn more about your ad choices. Visit megaphone.fm/adchoices

This Day in Legal History: Nevada Re-Legalizes GamblingOn March 19, 1931, Nevada Governor Fred B. Balzar signed a bill legalizing gambling, a decision that would reshape the state's economy and identity. At the time, Nevada was struggling through the Great Depression, and state lawmakers saw legalized gambling as a way to generate revenue and attract tourism. The measure made Nevada the first U.S. state to formally embrace commercial gaming, setting the stage for the rise of Las Vegas as the world's gambling capital.Initially, the law allowed for small-scale gaming operations, but over time, it evolved into a massive industry. In the 1940s and 1950s, organized crime syndicates invested heavily in Las Vegas casinos, fueling both the city's expansion and its reputation for vice. By the 1960s, corporate interests took over, bringing legitimacy and regulation to the industry. Today, Nevada's gaming industry generates billions in revenue and remains a cornerstone of its economy.The legalization of gambling also influenced other states, many of which later followed Nevada's lead by authorizing casinos and lotteries to boost their own economies. However, the decision was not without controversy—critics argued it would lead to crime and social problems. Despite these concerns, the success of legalized gambling in Nevada proved that, with regulation, gaming could be a major economic driver.Governor Balzar's decision on this day in 1931 not only changed Nevada but also helped shape the broader American gaming industry, making March 19 a landmark date in legal and economic history.A federal judge has halted Elon Musk and the Department of Government Efficiency (DGE) from further efforts to shut down the U.S. Agency for International Development (USAID), ruling that their actions likely violated the U.S. Constitution. Judge Theodore Chuang's preliminary ruling orders the restoration of USAID employees' computer access after Musk and DGE had placed thousands on leave and blocked agency systems. The lawsuit, filed by USAID employees, argues that Musk unlawfully took control of the agency without Senate confirmation, exceeding executive authority.President Trump, who had appointed Musk as an adviser, responded by vowing to appeal, calling the ruling an example of judicial overreach. While Chuang agreed that Musk's actions were unconstitutional, he did not reverse the termination of USAID contracts, which had already crippled global humanitarian operations. In a related case, another judge ordered the administration to release $671 million in frozen payments to USAID contractors, though the government has delayed full compliance. Secretary of State Marco Rubio confirmed that over 80% of USAID's programs were being eliminated.US judge finds Musk's USAID cuts likely unconstitutional, blocks him from making more cuts | ReutersA federal judge rejected the Trump administration's attempt to dismiss a legal challenge brought by Mahmoud Khalil, a Columbia University student arrested by immigration authorities for his role in pro-Palestinian protests. However, Judge Jesse Furman ruled that he lacked jurisdiction and transferred the case to New Jersey, where Khalil was detained when his lawyers first filed the challenge. The ruling did not address Khalil's request for bail.Khalil, a lawful permanent resident of Palestinian descent, was arrested on March 8 outside his Manhattan residence. His lawyers argue that his detention was retaliatory and violated his First Amendment rights. The Trump administration has justified his removal under a rarely used provision of the 1952 Immigration and Nationality Act, allowing deportation if a noncitizen is deemed a threat to U.S. foreign policy. Secretary of State Marco Rubio cited Khalil's participation in "pro-Hamas events" as justification, though Khalil denies any ties to Hamas and claims he was a mediator in the protests.Legal experts note that this law was previously ruled unconstitutional by the late Judge Maryanne Trump Barry, though that decision was later overturned on a technicality. Khalil's case has become central to debates over immigration enforcement and free speech, particularly as Trump pushes for deporting noncitizens involved in campus protests.Judge denies Trump bid to toss Columbia student's challenge to arrest | ReutersChief Justice John Roberts issued a mild rebuke to President Donald Trump for calling for the impeachment of a federal judge, stating that impeachment is not an appropriate response to a judicial ruling. While Roberts' statement affirms judicial independence, it does little to address the broader issue: Trump's rhetoric is not just about disagreement with a ruling—it is part of a broader effort to delegitimize the judiciary and erode checks on executive power.Roberts has a history of making these kinds of statements, such as his 2018 remark that "we do not have Obama judges or Trump judges." But mere words are insufficient when Trump and his allies actively undermine the rule of law. The administration's refusal to comply with Judge James Boasberg's order halting deportations under a rarely used 18th-century law is more than a policy dispute—it is an act of defiance that inches toward a constitutional crisis. If the courts' authority is disregarded, the judiciary's power is only as strong as its willingness to enforce its rulings.Trump's call for impeachment is not an isolated outburst. It coincides with a broader push by his allies, including Elon Musk and congressional Republicans, to frame judges as enemies of democracy. Given rising threats against judges, the Chief Justice's response should have gone beyond a procedural reminder to file an appeal. A firm defense of judicial enforcement and the rule of law, backed by action from the courts, is needed—because if the judiciary allows itself to be treated as an advisory body rather than an independent branch of government, mere statements will not protect it.US Chief Justice Roberts rebukes Trump's attack on judge | ReutersIn my column this week, I talked about grocery taxes–or more accurately their potential elimination in some states. With grocery prices remaining high, some states are considering eliminating grocery sales taxes entirely to ease financial burdens on residents. However, a blanket repeal could strain already-tight state budgets, especially as federal funding for social programs faces potential cuts. Instead of eliminating the tax entirely, targeted approaches—such as income-based exemptions or allowing municipalities to retain and reinvest grocery tax revenue—offer more sustainable relief.Income-based exemptions would ensure that low-income households receive the most benefit while maintaining revenue streams for essential services. For example, Idaho already provides grocery tax credits for low-income taxpayers, and a more efficient model could exempt qualifying households from paying the tax at checkout, reducing their financial strain. This method would prevent a full repeal that could destabilize state budgets while addressing the regressive nature of grocery taxes.States struggling with budget shortfalls from past tax cuts, like Arizona and West Virginia, serve as cautionary tales. Arizona's 2021 flat tax contributed to a $1.6 billion deficit, forcing cuts to higher education, while West Virginia's aggressive post-pandemic tax cuts created funding gaps that could disproportionately affect vulnerable populations. Removing grocery taxes without a revenue replacement could lead to similar outcomes.Alternatively, allowing local governments to retain grocery taxes and use the revenue for food assistance, childcare subsidies, or public transportation could provide relief without compromising state services. Since different municipalities have varying fiscal needs, this approach would offer flexibility while ensuring that low-income families receive targeted aid.A well-designed policy would balance tax relief with financial responsibility, preventing unintended consequences like service cuts that ultimately harm those who need assistance the most.States Shouldn't Cut Grocery Taxes Entirely, Just Refine Them This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Why Are Vegetarians So Much Nicer Than Vegans? Written by Clare Mann at VeganPsychologist.com. “When someone has made a lot of effort to accommodate the vegan, why are so many vegans unhappy and won't just get on with their meal and leave others to theirs?  Most vegetarians and those on a plant-based diet seem perfectly at ease around others without having to convert them. Vegans, on the other hand, just can't keep quiet about what other people are doing.” Learn why in today's episode written by Vegan Psychologist Clare Mann.  #vegan #plantbased #plantbasedbriefing #vystopia #liberationpledge #animalabuse #compassion #ethics #veganism ========================== Original post: https://www.linkedin.com/pulse/why-vegetarians-so-much-nicer-than-vegans-clare-mann-1aysc/  Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: https://veganpsychologist.com/step/vystopia-book-landing/  ============ Related Episodes:    ========================= Clare Mann is a vegan psychologist, communications skills trainer and the author of several books, including Vystopia: The Anguish of Being Vegan in a Non Vegan World. She became vegan 16 years ago, after realizing 30 years of vegetarianism was totally inadequate if I wanted to do everything possible to not use or exploit animals. The skills she acquired through a successful career as an organisational psychologist, university lecturer and speaker, are now applied to help vegans become confident, hopeful vegan conversationalists who are ushering in a kinder vegan world. Having lived with the Burden of Knowing vegans are so familiar with, she stood up to the medical world that diminishes our anguish as unnecessary. She therefore coined the phrase Vystopia and now helps vegans all over the world develop powerful ways to become vegan change makers. Learn more at https://veganpsychologist.com  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Sutton takes Garcelle and Kyle to visit her childhood home as old wounds are reopened; Dorit and PK reconnect, but Erika senses a trap; Bozoma is ready for the next step of her fertility journey. #RHOBH #GarcelleBeauvais #KyleRichards If You'd Like To Support This Channel: Cashapp: $bwashley5 Connect With Me: Blog: thebrookeashley.com Bluesky: thebrookeashley.bsky.social IG: thebrookeashley_ Tik Tok: thebrookeashley1 Twitter: thebrookeash For Business/Promo Inquiries: Email: thebrookeashley5@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking about the best versions of games and other collecting dilemmas. Do you get the rare variant or the early variant? American or Japanese? Busted original version vs. remake with all the DLC? Nicer condition or better variant?

Tom in Houma has some great points about free trade and economic policy - but curiously thinks that Trump and MAGA are on a mission that will result in America being nice again

Spaceflight News— NICER repair on EVA 91 (nasaspaceflight.com) (svs.gsfc.nasa.gov) (science.nasa.gov) (svs.gsfc.nasa.gov) (heasarc.gsfc.nasa.gov)Short & Sweet— ESA to vote on future of Space Rider spacecraft (europeanspaceflight.com)— China hops higher, maybe (spacenews.com) (bilibili.com)Questions, Comments, Corrections— From the intro: New Shepard's lunar gravity mission (spacenews.com)— Hydraq via email: CH4 hydrodynamics in StarshipThis Week in Spaceflight History— 3 Feb, 1994: The launch of STS-60 (americaspace.com) (americaspace.com) (PDF: nasa.gov) (nss.org)Next week (2/4 - 2/10) in 1995: Hey, it's me again. I'm outside.

Steve, Todd, and Aaron spend all two hours unveiling their collaborative top ten list of Bible verses and passages you'll never hear a nicer-than-God American pastor preach on. TODAY'S SPONSORS: PREBORN: PREBORN.COM/STEVE SWEET HEART WINERY: SweetHeartWinery.com/LOVE; code DEACE for 15% off your order BRAVE THE DARK: Get tickets at Angel.com/STEVE HOME TITLE LOCK: HomeTitleLock.com, promo code STEVEDEACE for 30 days of protection and a title report for FREE RELIEF FACTOR: VISIT RELIEFFACTOR.COM OR CALL 800-4-RELIEF JASE MEDICAL: Jase.com and enter code “DEACE” at checkout for a discount on your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Man of the West in his continued effort to uncover more about the names of the Valar: in today's episode, we chat with the Masters of Spirits: Námo and his little brother, Irmo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to react to the Thunder thrashing the Cavs in a rematch in OKC including SGA's outstanding performance and if this game highlighted some flaws for Cleveland. Plus, ESPN's Ohm Youngmisuk joins to discuss his fascinating sit down with Draymond Green regarding his change in approach to mental health and Steph Curry clarifying his comments on the future of the Warriors franchise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hunter talks to Dr. Diana Hill about the profound significance of self-compassion in the journey of raising children. With each shared story and insightful reflection, listeners are gently guided towards a deeper appreciation for the power of self-kindness amidst the chaos of parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we have to be kind to unbelievers all the time? Why is that if we share the love of Jesus we have to act like Tiny Tim?