Podcasts about toxic family

 Family relationships can be some of the most meaningful and painful relationships in our lives. In this message, Pastor Mark explores what the Bible really means when it says to “honor your father and mother,” especially when family relationships are emotionally complicated, unhealthy, or deeply painful. Through the example of Jesus, this sermon examines boundaries, emotional health, forgiveness, guilt, and the challenge of staying loving without losing yourself. 

Jennifer Davey is a Neuroscience life coach and global speaker. Also known as @wellbeingwarrior.ie, Jen works with women across Ireland, the UK and the US, helping them rebuild their confidence from the inside out.Today she is talking to Stef about those toxic family relationships that can be so tricky to navigate. It could be a parent, a sibling or an in-law but how do you handle them without blowing up the whole family? If you would like to work with Jen you can find her on Instagram or her website https://wellbeingwarrior.ie/new-home/Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/Become a curious mermaid or a brave dragon with these beautiful book and tail sets! Thanks for listening to the podcast, I hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.Want to ask a question or suggest a guest? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderama @irishfairytailsThe Mum Mind: @themummindpodcast Hosted on Acast. See acast.com/privacy for more information.

Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting you are the same people you're told you should love, respect, and stay loyal to?In this episode of the Let's Talk About Mental Health podcast, I'm talking about why toxic family relationships affect your mental health, and how to deal with toxic family members in a way that's grounded in self-respect. I explore the difference between difficult and toxic behaviour, why family dynamics can make you doubt yourself, and how guilt and manipulation can keep you stuck in patterns that harm your peace of mind. You'll discover practical ways to recognise the emotional cost of toxic family dynamics, decide what access people should have to you, communicate more clearly, and make healthier choices without jumping straight to an all-or-nothing solution.If you've been struggling with toxic family relationships, setting boundaries with family, or working out what to do when enough is enough, this episode will help you feel supported and much clearer about what needs to change… and how to make those changes.

A discuss a reddit thread that's shocked the world Does Adam believe in the moon landing plus Priti Malik finds out about LooksmaxingSee omnystudio.com/listener for privacy information.

In a culture obsessed with positivity, Shadow Seer Tarot (Destiny Books, April 7 2026) dares to look where most spiritual tools won't: into the hidden, uncomfortable, and often disowned parts of ourselves. Created by occult scholar and professional tarot reader Maja D'Aoust, this striking new tarot deck and guidebook reframes divination as a tool for radical self-awareness and psychological truth.Designed specifically for shadow work, Shadow Seer Tarot introduces “darchetypes” which are the inverted, shadow expressions of traditional tarot archetypes. Drawing on Hermetic philosophy and alchemical principles, D'Aoust explores how oppositional forces shape our inner lives, revealing the behaviors, patterns, and beliefs we often suppress or deny. The result is a deck that doesn't gloss over difficulty, but uses it as a gateway to insight, healing, and wholeness.The Major Arcana expose the shadow side of familiar archetypes, while the Minor Arcana confront real-world dysfunction head-on. The Suit of Cups includes cards such as Toxic Family, Addiction, and Betrayal; the Suit of Wands reveals distorted ambition and desire through cards like Propaganda, Slander, The False Martyr, and The Avoidant. Rooted in ancestral wisdom and the symbolic underworld, Shadow Seer Tarot invites readers to move beyond surface-level readings and confront what is hidden in plain sight. Find the deck and Maja:Website: http://www.witchofthedawn.com/Pre-order the deck: https://www.simonandschuster.com/books/Shadow-Seer-Tarot/Maja-DAoust/9798888503027Maja D'Aoust a practicing Witch and scholar of alchemy and occult lore who has been reading tarot professionally for more than twenty years. She is the author of Familiars in Witchcraft, The Occult I Ching, Astrology of the Shadow Self, and creator of The White Witch Tarot. She lives in Los Angeles. 

It's Mailbag Friday! You've got questions, we've got answers. Segment 1 • Does scripture give parents any guidance on what they should use as an instrument of discipline for their children? - Anonymous • Last year, a woman came to our church and got saved. The pastor told her that, before she could be baptized or take communion, she needed to become a member of the church. Is this order of events correct, biblically speaking? - Joanie Segment 2 • I am a mom to 4 kids, and my parents and one of my sisters are people who constantly enjoy stirring the pot. So much so, that they will lie and manipulate anything and anyone. How do I protect my kids as they are getting older? - Sara • The hospital I work for has a female Chaplain that comes and talks to us once or twice a month. I don't feel comfortable with her "teaching" or leading. Am I being overly judgmental, or are my concerns biblical? - Ruth • My family and I will soon have some new neighbors: two homosexual men with a toddler. Do you have any advice on how we can best witness to them? - Charlie Segment 3 • The everyday discipline of opening my Bible and reading it has always been a struggle for me. I have tried everything: different translations, different Bibles, devotionals, reading plans, everything. Can you help? -Bill • How is God telling His people in the OT to kill people of other nations, who aren't His people and haven't repented, different than “Allah” commanding similar things in the Quran? - James Segment 4 • I am in my 20's and desire to follow Christ. My parents have told me that if I leave them without their approval, I'm dishonoring them, dishonoring God, outside of God's will, sinning, and condemned. Is it a sin to leave? - Anonymous • I know a brother in Christ who has completely abandoned the local church because he says that he's frustrated with “pew-sitters” who come to church for an hour, don't follow the Lord at any other time, and never grow in grace. How can I talk to him about his frustrations and encourage him to return to the church? -Anonymous • I struggle to understand why unbelievers can be kind and generous in ways I would expect only believers to be. Could you explain this? - Anonymous ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

"But they're your family..."It's the phrase that keeps people trapped in cycles of abuse for decades. But what happens when the people who were supposed to protect you are the ones you need protection from? Going No Contact with a narcissist is hard; going No Contact with an entire narcissistic family system is a battlefield.Today, I'm breaking down the mechanics of the "Toxic Family Unit," the role of Flying Monkeys within your own siblings, and why the "Family Scapegoat" is usually the only one who finds peace. I'm giving you the perspective of the person left behind—what we think when you finally stop answering the group chat.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

We talk to Mike in Group Therapy about his buddy's situation involving a great girl surrounded by a toxic family! We discover (creat) your origin story based on your name and age and the search for love has us involved in a breakup...and fender bender!

Can you have a successful relationship with someone who has a totally dysfunctional, crazy family? Mike is coming to us on behalf of his buddy who has a great girl, but she's surrounded by a toxic family.

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people have about therapists and therapy, and shed some light on how to overcome one of life's biggest and hurtful challenges, toxic family drama.So if you struggle with family chaos, and life feels like it's getting on top of you, this would be a great place to start identifying a solution.Go say hi to Kamber: https://www.loudthoughtstherapy.com/Receive 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.STOP stacking unsafe situation on unsafe situation!If your family's toxic, it's time to cut the bullshit—YES, even if it's your own blood.You want a healthy marriage?Draw the line.Protect your home.No more Mr. Nice Guy, no more letting people walk all over you.If they're not helping you rise, they're dragging you down.Period.Cass & Kathryn break down EXACTLY how to spot the manipulation, when to cut ties, and why your marriage comes BEFORE anyone else—family included.This episode's not for the weak. It's for the ones ready to lead, ready to change, ready to STOP making excuses and finally do what needs to be done.If you need permission, here it is: CUT. THEM. OUT.And if you're still asking “will this work for me?”—you're not listening close enough.Let's go.

Ever wonder why your in-laws rallied around your abusive partner instead of protecting you?This episode explores one of the most painful dynamics in narcissistic abuse: when families choose to protect the abuser and paint YOU as the problem. We revisit a past interview with Rossana where she shares her firsthand experience of this dynamic along with a Fan Mail listener who experienced something similar. In this special episode, we'll revisit the six psychological reasons why loving families can transform victims into villains, why "closing ranks" happens, and what you can do when you're caught in the crossfire of toxic family loyalty. PODCAST EXTRA Next week, the Podcast Extra exclusive interviews will return. SPECIAL ANNOUNCEMENT All Substack paid subscribers now receive immediate access to the Toxic-Free Relationship Club, which includes: • Invitation to the monthly Q&A with Dr. Kerry • Quarterly club-wide events featuring narcissistic abuse experts • Weekly newsletter with exclusive insights •

Learn how to overcome family trauma and generational curses, and how to end well, passing on a legacy of faith and courage to your kids.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll


The holidays are supposed to be joyful—but for many people, they're anything but. In this episode of The Thought Snob Podcast, Paula breaks down how to handle difficult, toxic, and emotionally draining family members during the holidays without losing your peace. You'll learn how to tell the difference between petty annoyances and real problems, why obligation is not a valid reason to tolerate disrespect, and how to prepare for the same predictable triggers that show up year after year. Paula shares practical, no-nonsense strategies for emotional self-protection, navigating political baiting at the dinner table, setting boundaries without drama, and choosing peace—even if that means not showing up. This episode is a must-listen for anyone who dreads going home for the holidays and is ready to stop sacrificing their emotional well-being for tradition. If your family is loving and supportive, this may not resonate—but if your family is toxic, this episode could be a game-changer.

Learn how to deal with toxic people in your family before they take over and destroy your life along with their own.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll


The holidays have a way of magnifying family dynamics that already feel heavy, tense, or emotionally draining. In this episode of Empowered With Gina, Gina Zapanta breaks down how to recognize toxic family patterns during the holiday season and, more importantly, how to protect your peace without drowning in guilt.Gina explains why feeling dread, anxiety, or emotional exhaustion around family gatherings is not a character flaw or a lack of gratitude. It is a sign of growing self-awareness. She walks through common toxic behaviors that resurface every year, including emotional labor, dismissed boundaries, passive aggression, and behaviors that get excused simply because “it's the holidays.”This episode offers practical guidance on how to stop overgiving, how to say no without overexplaining, and how to set boundaries that are realistic and enforceable. Gina also addresses the guilt that keeps people stuck in unhealthy patterns, including the fear of disappointing others, being judged, or being labeled selfish for choosing themselves.Listeners will learn how to limit their time, choose fewer events, create new traditions, and prepare exit strategies that prioritize emotional safety. Gina also prepares viewers for the backlash that can come when long-standing family roles change and explains why others' discomfort is not a reason to abandon yourself.This conversation is for anyone who is ready to stop surviving the holidays and start moving through them with clarity, confidence, and peace. The holidays will come and go, but your mental health, self-worth, and well-being remain. Protect them.#toxicfamily #toxicrelationships #podcast #empoweredwithgina #empowered #holidays

Have you ever dated someone who's family was too involved, or a bit too close? Whether it's your own or your partners - we hear how families with no boundaries, cultural/religious differences, and mummy's boys/daddy's girls have messed with your love life.SHOW NOTES:An Expert's Advice For Dealing With Toxic Families: https://www.abc.net.au/triplej/programs/the-hook-up/families-no-boundaries-toxic-relationships-dr-lillian-nejad/105154746DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you've ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength.I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season.IN THIS EPISODE:(0:00) Introduction to navigating the holidays with ease(3:13) How I navigate toxic family dynamics during the holidays(5:02) Wild family stories that reveal our shared holiday chaos(8:01) A quick shift into gratitude to calm holiday...

Happy Thanksgiving everyone! While the holiday season is all about love and joy it can also bring family tension and unwanted conversations. Experts suggest there is a communication tool that we can all learn to use, to help navigate and avoid emotional outbursts. “Gray rocking” begins by imagining you’re a dull gray rock… keeping a blank expression and a calm neutral tone. Aunt Debbie will be so bored talking to you, she’ll quickly move on to her next victim. However, there is one person you should NEVER try this method on, ever. See omnystudio.com/listener for privacy information.

Happy Thanksgiving everyone! While the holiday season is all about love and joy it can also bring family tension and unwanted conversations. Experts suggest there is a communication tool that we can all learn to use, to help navigate and avoid emotional outbursts. “Gray rocking” begins by imagining you’re a dull gray rock… keeping a blank expression and a calm neutral tone. Aunt Debbie will be so bored talking to you, she’ll quickly move on to her next victim. However, there is one person you should NEVER try this method on, ever. See omnystudio.com/listener for privacy information.

Happy Thanksgiving everyone! While the holiday season is all about love and joy it can also bring family tension and unwanted conversations. Experts suggest there is a communication tool that we can all learn to use, to help navigate and avoid emotional outbursts. “Gray rocking” begins by imagining you’re a dull gray rock… keeping a blank expression and a calm neutral tone. Aunt Debbie will be so bored talking to you, she’ll quickly move on to her next victim. However, there is one person you should NEVER try this method on, ever. See omnystudio.com/listener for privacy information.

If your holidays are stressful, tense, or full of “dysfunction,” you are not alone.In this special holiday episode, Pastor Josh McPherson and his wife, Sharon tackle real questions like:- “We're a newly married couple from broken homes—how do we plan our first holidays?”- “Should we go to family gatherings where people openly affirm sin?”- “What if family members refuse to repent and pretend nothing ever happened?”- “Is it wise to invite people who mock our faith into our home for Christmas?”They talk about:- The difference between healthy and dysfunctional families at the holidays- How to build new traditions and a new legacy when you come from broken homes- When to say a clear “no” to unsafe people- How husbands can love and protect their wives—especially from family pressure- Why Paul says we judge inside the church, not outside- How to set boundaries without becoming fragile, bitter, or isolatedIf the holidays always seem to blow up, this conversation will help you look past the surface drama and get down to the real issues—starting with your own marriage, unity, and agreements.Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

Happy Thanksgiving everyone! While the holiday season is all about love and joy it can also bring family tension and unwanted conversations. Experts suggest there is a communication tool that we can all learn to use, to help navigate and avoid emotional outbursts. “Gray rocking” begins by imagining you’re a dull gray rock… keeping a blank expression and a calm neutral tone. Aunt Debbie will be so bored talking to you, she’ll quickly move on to her next victim. However, there is one person you should NEVER try this method on, ever. See omnystudio.com/listener for privacy information.

How to SURVIVE Your Toxic Family During the Holidays. Thanksgiving SpecialFollow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll


Dr Catherine Athans, a psychologist & author of 'The Heart Brain', joins Chris and Amy. How can you better deal with stress and anxiety during the holiday season? She suggests deep breathing, mindfulness & meditation before the party.

Learn how to undo decades of damage done to your family and how to fix your system in time for the holidays.Follow on social media!YouTube: https://www.youtube.com/MarkDriscollMinistries?sub_confirmation=1Facebook: https://www.facebook.com/pastormarkInstagram: https://www.instagram.com/markdriscollTikTok: https://www.tiktok.com/@pastormarkdriscollTwitter: https://linktr.ee/markdriscoll Click here for more resources: https://linktr.ee/markdriscoll


Breaking Free from Shame, Codependency, and Toxic Family Systems Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and nervous system for survival, and how you can begin breaking free from people-pleasing, guilt, and self-abandonment. If you're ready to reclaim your self-worth and step out of survival mode, this is your wake-up call. ✨ This episode is a must-listen if you: Grew up with alcoholism, narcissism, or neglect in your family system Feel stuck in codependent patterns and toxic relationships Struggle with guilt, shame, or saying "no" Long to reclaim your self-worth and live authentically

As the holiday season approaches, it's crucial to spend time with family, but sometimes a few relatives can be toxic. So how do you manage toxic family members while maintaining a Christ-like attitude during the holidays? Whether it's a controlling aunt, an overbearing uncle, or a narcissistic parent, there are healthy ways to navigate these situations and find that peace that surpasses all understanding. Dr. Ray will give you the answers in the latest episode of Self Talk.  Mat 5:44  But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;   Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter. 

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experience relationships and view ourselves as adults. In This Episode, You'll Learn: How denial serves as a survival strategy in dysfunctional family systems and how it can keep us stuck in toxic patterns The hidden anger that emerges from growing up with one narcissistic parent and another who was passive or emotionally absent Why it's common to feel guilt or confusion when recognizing anger toward a passive parent, even when they weren't overtly harmful How anger toward both parents can fuel the codependent behaviors and emotional dysregulation that often follow complex trauma The critical step of recognizing your anger as a valid emotion in the recovery process, and how it leads to clarity and healing Why This Matters When we grow up in a home where one parent's instability wreaks havoc, and the other's passivity leaves us emotionally unprotected, we internalize survival mechanisms like hyper-independence or helplessness. These patterns affect our ability to set healthy boundaries, build trust, and create meaningful connections later in life. Recognizing anger as part of the healing process is key. It isn't about blaming anyone, but rather about understanding how these dynamics shaped your sense of worth, your self-protection mechanisms, and your relationships today. Take the Next Step in Your Healing Journey Lisa's 12 Week Breakthrough Coaching Program helps you break free from codependency, complex trauma, and the long-lasting effects of narcissistic abuse. Through transformational lessons, journaling exercises, and neuroscience-based tools, this program will guide you toward emotional autonomy and inner peace.  12 Week Breakthrough Method: Start Today for 50% Off Learn More and Sign Up Here   #CodependencyRecovery #NarcissisticAbuse #ComplexTrauma #ParentingTrauma #EmotionalNeglect #InnerChildHealing #TraumaRecovery #LisaRomano #BreakthroughHealing #HealingFromNarcissisticParents

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https://enlighteninglife.com/toxic-family-new-energy-community/ For 15 years I have been talking about how we are creating space for our energetic family and we have been seeing examples of that happening. Whether it has fully happened for you yet, is just a matter of time. Like a slowly approaching tide, the truth that we have been trying our best to avoid is here.For decades and lifetimes we have been working hard to bring our karma group to the light. These are the people you can ‘family' in this lifetime. And for decades and lifetimes they have resisted our efforts, often in devastating ways. But we are at an energetic crossroads and it is time to make a decision that will change our lives from this moment forward.The karma ties that bind us to the people we call our family, the biological ties that we assume to also imply emotional commitment, are unraveling and with it, the dawning realization that we can no longer bring light to people who prefer to be in the dark.The illusion of family that we have held for so long through our sole efforts is crumbling beneath the weight of the darkness we thought we had to endure to fulfill this mission. In its place we will form energetic families, our 5D communities, people who are aligned with us energetically, who truly ‘love, honor, and respect' us. People who can appreciate us and who value who we are, our light, and our efforts.On an emotional level this can be difficult. On an energetic level, though, it is something whose time has come.If you have been frustrated, saddened, and even traumatized by people who do not value you, who dismiss, betray, abandon, and reject you, a change is coming. It means that you will have to abandon some dreams and goals while simultaneously welcoming others. It is not a time to grieve – you have done your best to achieve the impossible. Instead, celebrate your release from the commitments that have bound you to lifetimes of sacrifice while enjoying the change that will come from having relationships that are easy, fun, fulfilling, and joyful.read the rest of the article on the blog at enlighteninglife.com Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2025 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail support@enlighteninglife.com with questions

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

The Truth About Empaths, Childhood Trauma, and Shadow Work Are empaths born—or made? In this eye-opening episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, explores the origin of empathic sensitivity and its powerful connection to childhood trauma, emotional wounding, and spiritual purpose. Some empaths are created through painful early experiences—rejection, abandonment, emotional neglect, and feeling unseen. These wounds condition the developing brain into hypervigilance, keeping the child's psyche locked in "scanning mode." When a child is forced to tune into the emotions and behavior of others to feel safe, they become disconnected from their true self—and this is the breeding ground for codependency. Other empaths are born, arriving with a spiritual assignment. Their nervous systems and emotional bodies are designed to feel what others suppress. Often, these empathic souls absorb the denied pain of their caregivers—especially unhealed maternal figures. Over time, these empaths become sensitive not just to individual pain, but to the collective suffering that society ignores. But without proper tools, empaths can become emotionally capsized, overwhelmed by the very gift they were meant to use consciously. That's why Lisa teaches empaths how to use symbols, metaphors, and boundaries to reframe their experience, and to reclaim the connection to self that trauma stole. This episode is a must-listen for anyone who: Feels deeply affected by other people's moods and energies Grew up walking on emotional eggshells Struggles with codependency, people-pleasing, or emotional burnout Wants to understand the true purpose behind their empathic gifts You'll also learn why many empaths feel called to “fix” or “rescue” others—and why this often stems from unresolved inner child wounds, not divine purpose. Healing begins when we stop absorbing and start integrating. Lisa shares why true transformation for empaths lies in shadow work, conscious integration, and elevating the nervous system. Those brave enough to face their own shadows don't just heal themselves—they become vessels for generational healing. ✨ Pro tip: You may want to listen to this episode more than once. It's packed with golden nuggets that could change your life. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

What happens when the very people who were supposed to love us, protect us, and cherish us turn out to be the source of our deepest pain? In this revealing episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, explores the heartbreaking reality behind why so many children grow up loving the very people who harmed them—and how this sets the stage for adult codependency. From narcissistic parents to emotionally neglectful caregivers, this episode dives into the psychology behind trauma bonding, betrayal blindness, and why our subconscious minds cling to toxic dynamics. Lisa unpacks the emotional and neurological imprinting that causes children—and later, adults—to overlook red flags and remain loyal to harmful people. In this episode, you'll discover:

Why do we cling to people who hurt us? Why does the fear of abandonment feel so unbearable? In this episode, Lisa A. Romano, expert in trauma recovery and codependency healing, unpacks the powerful link between attachment theory and codependency. From early childhood dynamics to the subconscious fears that drive our adult relationships, Lisa breaks down how insecure attachment styles—like anxious or avoidant—set the stage for emotional dependency, people-pleasing, and self-abandonment. If you've ever felt like you're addicted to love, overly responsible for others, or terrified of being alone, this episode will help you trace those patterns back to their origin—so you can begin to heal them. In this episode, you'll learn:  What attachment theory is—and how it relates to codependency  How unmet childhood needs create fear-based attachment styles Why codependents often attract emotionally unavailable partners  How anxious attachment leads to over-functioning in relationships  Steps to begin forming healthier, more secure connections This episode is for you if you: ✔️ Fear abandonment or rejection in relationships ✔️ Struggle to speak your truth or set healthy boundaries ✔️ Feel responsible for other people's emotions ✔️ Tend to give more than you receive in friendships or love Resources Mentioned:

In this powerful episode, trauma-informed life coach and codependency recovery expert Lisa A. Romano explores the hidden dangers of falling for charisma—especially for adult children of narcissistic or emotionally immature parents. If you've ever been drawn to someone magnetic and charming, only to feel emotionally used, discarded, or confused, this episode will help you understand the deeper psychological dynamics at play. In This Episode, You'll Learn: Why individuals with abandonment trauma and codependent traits are especially susceptible to charm How narcissists use charisma as a tool of emotional manipulation and control The devastating impact of betrayal by someone who once made you feel special, seen, or chosen How to distinguish real connection from performative affection Why ignoring your gut instincts leads to emotional disorientation—and how to start trusting yourself again Why This Matters Charisma is not the same as character. For those who have experienced childhood emotional neglect, the attention of a charismatic partner can feel intoxicating—like love, validation, and safety all rolled into one. But when that charm is weaponized by someone with narcissistic tendencies, it can leave you emotionally devastated and doubting your sense of reality. This episode is for anyone ready to wake up from the spell of manipulative charm and step into a more grounded, self-aware, and emotionally empowered life. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-based program designed to help you uncover the subconscious beliefs keeping you stuck in toxic relationship cycles. Learn how to heal from emotional abuse, build a healthy self-concept, and reconnect to your intuition. Explore the Breakthrough Method at 50% Off https://www.lisaaromano.com/12-wbcp

In this wild episode of the Opie Radio podcast, Ron the Waiter joins Opie for a rollercoaster of laughs and raw revelations. From debating whether to talk to animals or speak every language (spoiler: animals win for world domination), to uncovering the mind-blowing intelligence of octopuses and their mysterious "Atlantis" city, the conversation takes unexpected turns. Things get real as Ron opens up about his fractured family, a shocking Thanksgiving tragedy, and his journey to set boundaries with toxic relatives. Sprinkle in some banter about parrots, ticks, and hypoallergenic dogs, and you've got a mix of humor, heart, and head-scratching moments that'll keep you hooked. Tune in for a dose of chaos and connection!

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HAPPY THURSDAY COUSINS!!!!!!!We're back with a brand new episode and you guys really came in HOT with your questions! We know yall value our transparency and honesty sooo we hope you enjoy watching us (mainly Sara) in the hot seat! Grab a snack/drink, put the volume allll the way up and enjoy the episode!Thank you guys so much for always rocking with us! If you like what you hear, follow our page for more episodes uploaded every THURSDAY!Don't forget to subscribe to our YouTube channel for more videos:https://www.youtube.com/c/CousinConnectionPodcastFollow us on:IG | https://www.instagram.com/cousinconnectionpod/Tiktok | https://bit.ly/32PtwmK-------------------------------------------------------------------------------------------------

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I've ever made. I discuss: two mental health professionals who helped me do this—and they are FREE resources; the reasoning behind why this kind of separation is necessary for you to heal and thrive; and a story from my childhood that demonstrates this need for separation. I hope this episode helps you on your healing journey!

In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:- How to Lose Weight with PCOS- Overcoming Emotional Eating- Becoming Confident in Your Body- Dealing with Toxic Family Members- And much more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? In this powerful episode, Lisa A. Romano, Certified Breakthrough Life Coach and trauma-informed expert in codependency recovery, explores the devastating impact of narcissistic parenting and how it lays the foundation for lifelong codependency. Children of narcissistic parents are often emotionally neglected, manipulated, and made to feel responsible for the moods, needs, and approval of their caregivers. This can set the stage for an adult life of self-abandonment, low self-worth, and an unhealthy need for validation. In this episode, you'll learn:

If you've ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood. If you: Feel overly responsible for other people's emotions Stay in toxic relationships hoping things will change Obsess over your partner's moods Feel like you've lost your sense of self ...you're not broken. You're running survival patterns wired into your nervous system long ago—when love meant self-abandonment, and your feelings didn't matter. This isn't your fault. But now that you know, it becomes your power. Lisa explains how codependency is a subconscious trauma response rooted in unmet emotional needs and a lack of safety in childhood. We mistakenly learn that love must be earned through fixing others—especially the ones who hurt us. But this only perpetuates the pain and draws us toward emotionally unavailable or narcissistic partners. In this episode, you'll discover:  How early childhood trauma wires your brain for codependency  Why rescuing others is a subconscious survival strategy  Why narcissists and toxic partners are drawn to codependents  How to spot the thinking traps of codependency  Actionable steps to reconnect with your authentic self Whether you're healing from a codependent marriage or waking up to your past for the first time, this episode will help you break free from emotional enmeshment and start living from a place of empowerment and emotional clarity.

To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt and obligation, and especially if you have high empathy and struggle to end toxic relationships due to abandonment issues, letting go can trigger complex trauma symptoms such as a burning brain, heart palpitations, brain fog, mental confusion, and emotional paralysis. One of the most difficult things in the world to accept is that sometimes the people you love are built to not hear you, although their words may say otherwise. When dealing with a high-conflict person, you will notice that they escalate drama, problems, and issues in relationships instead of de-escalating them. Narcissists need flying monkeys, and the more they have, the more emboldened they are to attack, confuse, persecute, vilify, diminish, and discard you or any feelings or opinions you have.  In this episode, Lisa A. Romano, Breakthrough Life Coach, explains why changing your mindset toward the narcissistic people in your life can preserve your sanity, no matter how tough it might be to accept and let go.  What is your peace of mind worth to you? If you are ready to take the journey within to heal the core issues that result in you're being entangled in narcissistic relationships, join Lisa and her team of seasoned life coaches this July for The 12 Week Breakthrough Journey back to the divine self.  Register early and save $500  Register Early and Gain Exclusive Access to Lisa

The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their parents and step-parents, and for adults, the most dangerous people in their lives tend to be their partners. In this eye opening podcast, you will learn about the statistics that suggest that while we teach children about stranger danger, w are neglecting to fully comprehend the totality of the abuse that occurs simply because adults have access to powerless children. This is not to suggest that all parents and all step-parents are abusive; however, statistically speaking, one of the contributing factors to child abuse and neglect tends to be associated with a nonbiological step-parent.  This podcast comes with a trigger warning, because it speaks the truth, a truth that many may not be ready to accept has occurred to them, a truth that a parent may not be ready to face about their choice in a spouse that had access to their children, or it may sting the eye of the one who has neglected and abused a child, or spouse.  The intention of this conversation is to fully acknowledge what is statistically true, so that we can all become more aware and responsible for who has access to our children, in addition to becoming more conscious of the fact that our partners are the most dangerous people in our adult lives. It's not the guy hanging out on the street corner at 3:00 am we need to worry about. It's those we love who may associate love with control, dominance, and power. Once we become entangled with them, we need to be more cognizant of the quality of the relationships we engage in.  If you're codependent, you are at great risk for becoming entangled in toxic relationships dynamics and that is not your fault.  Breakthrough with me here, with the 12 Week Breakthrough Coaching Program.  

In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where speaking up led to punishment, rejection, or emotional withdrawal. Poor communication is one of the defining features of toxic relationships, especially when one or both partners are codependent. Rather than say what they mean, codependent people tend to hint, people-please, or stuff their emotions down to avoid being abandoned. Over time, this leads to resentment, confusion, and emotional disconnection. Without clear, honest communication, even the strongest connection can break down under the weight of unspoken expectations and unmet needs. Healing from codependency means learning how to communicate with clarity, courage, and compassion. It requires unlearning the belief that your needs don't matter and developing the inner safety to speak your truth.  Whether you're in recovery from a toxic relationship or just starting to recognize codependent patterns in your life, learning how to communicate effectively is essential if you want to build real intimacy and self-respect. The first step, is telling the truth, and learning to take accountability for poor communication skills, while understanding with self compassion, it could literally be no other way.  Today, if this resonates with you, you have a shot at healing your life by unlearning the survival patterns that kept you feeling safe, that also kept you stuck repeating the faulty patterns from the past. Are you codependent? If so, you probably have an insecure, anxious attachment style, and the good news is, we can fix that!  Calling all serious, ready, willing and able souls who have the time and can invest in themselves at this time to finally take their lives back.

Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the amygdala takes over and life can become minuscule. All we can focus on, when being abused, persecuted, judged or gaslit, is the moment. And although this is a sacred design created to help us avoid threat and harm, the human brain can become stuck in fight or flight. In this episode, Lisa A. Romano, a Breakthrough Life Coach, uncovers a simple yet profound mindset shift that can help you heal sooner rather than later. As a survivor of narcissistic abuse and an adult child of two unrecovered, emotionally abusive, and neglectful alcoholic parents, Lisa has relied on self-discovery work focused on healing at the subconscious level, compassionately embracing her inner child every step of the way to become an international advocate for adult children everywhere. Her research and nearly 30 years of self-healing work have established her as a prominent global voice in mental wellness, personal healing, and transformation.  Begin your healing and transformation journey with Lisa's groundbreaking approach, which is grounded in the latest trauma research, neuroscience, and cognitive science. Heal your inner wounds in 12 Weeks of Less: Click here To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional triggers, and respond with mindfulness so you can have a more peaceful, joyful holiday.