Stitching The Mind

-> brining things back to ourselves and running decisions through our own filter (or decision tree)

Boundaries, values, and so much more :)

This Was Meant to Find You : When You Needed It Most Charlotte Freeman by Charlotte Freeman

:)

What would the ____ version of me do right now? How would they act, think, and speak? - Karin Hadadan

Climate, Psychology, and Change https://www.amazon.com/Climate-Psychology-Change-Reimagining-Psychotherapy/dp/B0CJBCBDMF

again… and again… and again

My little attempt to at making a video podcast episode from June 8, 2022.

Topics: - Basing moods and feelings on the environment - Emotions come and go like the weather, if you don't like them wait 15 mins and see what comes next - Focusing on yourself, and forgetting everything else

Just some bullets Internalization -              Being honest when that happens  -              If you act on those internalizations think about the consequences of how you are responding -              Decisions that you can trust yourself with Practicing radical acceptance - that some things are out of your control                There Is a certain aspect of life we are in control of and not control of Navigating the space of the things you can not control ⁃             Think about it (not ruminate) before you act  ⁃             Practice the acceptance to let it go, so you dont become caught up or overwhelmed with it ⁃             Which of the paths am I able to choose -I know I cant spiral (fork in the road kind of analogy) What is it that I want in this situation  ⁃             How to not use outside things as an excuse for the things that I do and say and my own actions ⁃             Were self reflection comes in Think about consequences -> be ready to deal with the consequences 

Its on me by: Sarah Kuburic

-> How do we change the culture that surrounds the discussion of mental health and going deeper -> The impact that one person can have on a community (to watch the video of the story mentioned in this podcast: https://www.youtube.com/watch?v=aXA_Np0-RV0 -sober hour in Zanzibar) -> What its like working towards something for yourself

Ask yourself, how can I be the best version of myself taking into account the knowledge I HAVE in this moment, what I've HAD, and most importantly what I LEARNED from the past

Perfection & Happiness

Textbook definition of intuition: the ability to understand something immediately, without the need for conscious reasoning. My little take on intuition: sometimes that doesn't come right away, but through practice it's our intuition that leads us outside our comfort zone (or beyond our mind's false beliefs) towards the next stepping stone.

Thanks for listening ◡̈

Todays topics: learning, stepping back to go, finding your way, and why, and transitions

Featuring some special poems

PART ONE (8/15/2022) https://podcasters.spotify.com/pod/show/gracedelpino/episodes/NO-EMPTY-SEATS-FT--MICHAEL-OUYANG-e1mhn5v Some topics discussed in todays episode: Why it so important to share the stories of others Imposter syndrome that comes with big life transitions How to not abandoning yourself – figuring out your core values when you don't know where to start How to change the way that you see yourself and shift the perspective and mindset to knowing that this transformation is painful, but you're not falling apart, you're just falling into something different with a new capacity to be beautiful Embodying emotions- how this can help us learn about the emotions we have, and what they mean, not only in relation to the present, but also in relation to our past Pushing past your limits and expanding past your emotional threshold of discomfort And lastly gaining acceptance and confidence in yourself Things I would tell my younger self if I could: Don't drown in comparing yourself to others, you are beautiful and valuable, and no one can take that away. Loving yourself can make life a lot easier. Be gentle with your words because hearts are fragile. It is hard to move forward when you refuse to let go. Your first reaction to a difficult situation is usually not the wisest- pausing to think before acting is empowering. Giving others kindness will be soothing to your mind into your future. Pain doesn't last forever. -Yung Pueblo Cheryl Strayed Quotes: There are some things you can't understand yet. Your life will be great and continuous unfolding but understand that what you resolve will need to be resolved again. And again. We will come to know things that can only be known with the wisdom of age and the grace of yours. Most things will be okay eventually, but not everything will be. Sometimes you'll put up a good fight and lose. Sometimes you'll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room. Many years ago, when I was in graduate school, a few poet friends of mine told me about an assignment they had that require them to listen repeatedly to a poem in a language, they didn't understand, and then translate it into English. Their mission wasn't to know what the words meant, but rather to hear them, to feel them, to imagine them, and then to conjure something from within themselves to translate the impossible mystery of those words into a poem of their own creation in a language they know. It seems audacious and nonsensical as it first seems, the task is ultimately what poetry- and life- asks us to do: attempt to make clarity and meaning out of the incomprehensible. In some ways, what we're all being asked to do right now is to create something beautiful from the unknown languages we've suddenly found ourselves forced to comprehend. We've had to translate the sentence I don't know how I'm going to do this into the opposite of its meaning, and do this, as you have time, and time again. Link to Tiny Beautiful Things Book https://www.amazon.com/Tiny-Beautiful-Things-audiobook/dp/B008J9GE3G/ref=sr_1_1?crid=3EXXVVHI64RN8&keywords=tiny+beautiful+things+by+cheryl+strayed&qid=1690504075&sprefix=tiny+be%2Caps%2C127&sr=8-1 As well as Hulu Show based on the book https://www.hulu.com/series/tiny-beautiful-things-0ee8a395-3270-46ef-9ab0-c200f5f9f89d

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& what's to come

You can't always get what you want, so what do you do?

Are experiences are there to get us through the storm. Starting having the mindset that decisions are no right or wrong, but that they both can be right.

Lightening your load

:)

“Change is hard at first, messy in the middle, and beautiful at the end”

Change through time

On todays episode we will be talking about moving on from relationships from the past --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How and why to create stability in your life

Stop comparing your experiences to others because there are so many bumps in the road that you don't see to the camel ride (listen to the end to get it) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New chapters

:) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Finding your anchor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life is an opportunity, benefit from it. Life if life, fight for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Authenticity part 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

:)

What to do if you work in a toxic work environment... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

- Dealing with losses in relationships with friends, family, teammates, and boyfriends - The best way to cope with losses when people come in and out - How to stand up for yourself and not allow others to walk all over you - Going inward and reconnecting with ourselves before connecting with others - Take accountability when you need to - Don't let life lessons break you - Change is necessary for survival, but the way we view those changes will depict the quality of our lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app