Podcasts about internalizing

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489   Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Rabbi Menashe Reizman shared a beautiful idea from the Or HaChaim that we can take with us as the days of Chanukah come to an end. One of the central components of lighting the Nerot Chanukah is pirsumei nisa—publicizing the miracle. But this raises a question. The miracle that the oil lasted for eight days is common knowledge among Jews. Why, then, is there such an emphasis on publicizing it? Usually, the need to publicize something is when the message is not yet well known. The Ramban, at the end of Parashat Bo, explains that when Hashem performs open miracles, the purpose is not only the miracle itself, but what we are meant to learn from it. We are meant to internalize that just as Hashem performs revealed miracles, He is equally behind all the hidden miracles that take place every second of our lives. That is the true message we are meant to publicize. Not merely that oil burned for eight days, but that Hashem is behind everything that happens in this world, at every moment. In this week's Parashah, Vayigash, when Yaakov Avinu hears that Yosef is still alive, the pasuk says וַיָּפָג לִבּוֹ כִּי לֹא הֶאֱמִין - that his heart did not believe them. Rashi explains that although Yaakov physically heard the words, his heart was not yet ready to internalize the reality. This happens to us very often. With our mouths, we say that we believe Hashem is in charge of everything that happens in the world. But when we look honestly at the way we live, it becomes clear that our hearts have not fully internalized that belief. If we truly believed that only Hashem runs everything, why do we get so angry when things don't go our way? Why do we become upset at people when they hurt us? Why don't we invest more effort into tefillah? Why are we late to tefillah? If Hashem is the only One in control, then He is the only One we need to impress. If HaKadosh Baruch Hu alone decides our parnassah, then why do we feel pressured to run out of davening for a business meeting? The Nerot Chanukah are there to remind us that Hashem's presence fills every detail of life. Hashem decided that a small amount of oil would burn for eight days. Oil does not burn on its own—it burns only because Hashem wills it to burn. He also made a small group of Jews defeat the mighty Greek army. The Greeks wanted us to believe that the world runs on autopilot, that everything happens naturally. Unfortunately, this belief still exists today. People see weather patterns and global warming, but they don't see Hashem behind every raindrop, every gust of wind, and every change in temperature. When someone loses a business deal, he sees the person who took it away, not Hashem. When someone gains a good opportunity, he credits the person who gave it, not Hashem. We must know with absolute clarity that no human being has any power to help or harm us. No one can use their free will to affect our lives unless Hashem decrees it. But because we are constantly involved in hishtadlut—searching for the best doctor, the best shadchan, the best deal—we easily become absorbed in the effort itself. We begin to believe that success comes from our actions or from the people we rely on, and we forget Who is truly running everything. The message of the Nerot Chanukah is that Hashem alone is behind it all. Someone who has not yet married off his children may still believe that shidduchim depend on shadchanim and networking. But someone who has already married off his children knows with absolute clarity and without the slightest doubt that HaKadosh Baruch Hu alone does everything. There are people who send their children to one yeshivah instead of another out of fear that it might, quote-unquote, "damage shidduchim." But what does that really mean? Hashem brings the shidduch, and He would never want us to do something that is not truly beneficial for our child. One of the clearest indicators of whether we truly believe in Hashem's control is the way we engage in hishtadlut. May we be zocheh to take the light of the Nerot Chanukah with us throughout the year—to move our emunah from our lips into our hearts—and to live with a deep, internalized belief in Hashem's absolute control over everything that happens.

Proverbs 3:1-4 December 3, 2025 PM.The big idea in this sermon is that wise people internalize God's word in order to live by it. You will notice a pattern in the first 12 verses of the chapter where the odd-numbered verses are conditions or behavior that Solomon enjoins, and the even-numbered verses are the corresponding blessing that comes with obedience. The conditions are the Law of Moses restated. For example, see Deuteronomy 8:1-3. We are encouraged to carefully pay attention to the text of Scripture wherein is wisdom for us today; to ask questions about the text; use Scripture as we pray, and ask if my character causes people to despise me or respect me?

The Psychology Behind the Parsha Parshas Tol'dos Internalizing Our DNA

Send us a textJoël and Rick discuss the complex topic of divorce and remarriage within a Christian context, examining scripture and the meaning of “hardness of heart.” They challenge traditional views, offering perspectives on God's grace and the journey of spiritual growth through relationships. This conversation navigates the messiness of life with biblical insights. (They even talk about how God is divorced.) In This Episode: 00:00 Is Divorce a Sin? 02:00 Matthew 19 and Hard Hearts 05:30 Remarriage and Sexual Immorality 07:37 Internalizing the Law and Marriage's Value 09:22 God, Divorce, and Redemption 12:26 Perpetual Sin and Complexities 15:24 Marriage Advice and Unequal Yokes 18:07 Grace, Forgiveness, and Maturity #divorce #marriageadvice #biblicaltruth

Send us a message with this link, we would love to hear from you. Standard message rates may apply.Screen time impacts our mental health in significant ways, with research suggesting particular risks for teens who spend more than three hours daily on social media.• Higher social media usage linked to increased rates of depression, anxiety, and stress• Teens more vulnerable to negative mental health effects than adults• Using social media to escape negative feelings raises mental health risks• Limiting social media to 30 minutes per day can lower depression and anxiety• Open conversations about online experiences help teens develop healthy digital habits• Unrealistic images and constant comparisons on social media harm self-worth• Adults experience similar but less pronounced negative effects from excessive screen time• Maintaining real-life relationships outside digital spaces provides important balance• Screen time isn't benign—moderation is key to protecting mental wellbeingCheck us out on Instagram, find us on Threads, or send us an email at yourcheckuppod@gmail.com.References1. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. Riehm KE, Feder KA, Tormohlen KN, et al. JAMA Psychiatry. 2019;76(12):1266-1273. doi:10.1001/jamapsychiatry.2019.2325.2. Impact of Social Media Use on Mental Health Within Adolescent and Student Populations During COVID-19 Pandemic: Review. Draženović M, Vukušić Rukavina T, Machala Poplašen L. International Journal of Environmental Research and Public Health. 2023;20(4):3392. doi:10.3390/ijerph20043392.3. Annual Research Review: Adolescent Mental Health in the Digital Age: Facts, Fears, and Future Directions. Odgers CL, Jensen MR. Journal of Child Psychology and Psychiatry, and Allied Disciplines. 2020;61(3):336-348. doi:10.1111/jcpp.13190.4. Addictive Screen Use Trajectories and Suicidal Behaviors, Suicidal Ideation, and Mental Health in US Youths. Xiao Y, Meng Y, Brown TT, Keyes KM, Mann JJ. JAMA. 2025;:2835481. doi:10.1001/jama.2025.7829.5. Exploring the Relationship Between Social Media Use and Symptoms of Depression and Anxiety Among Children and Adolescents: A Systematic Narrative Review. Saleem N, Young P, Yousuf S. Cyberpsychology, Behavior and Social Networking. 2024;27(11):771-797. doi:10.1089/cyber.2023.0456.6. Adolescents' Interactive Electronic Device Use, Sleep and Mental Health: A Systematic Review of Prospective Studies. Dibben GO, Martin A, Shore CB, et al. Journal of Sleep Research. 2023;32(5):e13899. doi:10.1111/jsr.13899.7. Relationship Between Depression and the Use of Mobile Technologies and Social Media Among Adolescents: Umbrella Review. Arias-de la Torre J, Puigdomenech E, García X, et al. Journal of Medical Internet Research. 2020;22(8):e16388. doi:10.2196/16388.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Episode 79: Diana Feldman- Internalizing Transformation by Teaching Artistry with Courtney J. Boddie

District math objectives can't live on a slide deck. For change to happen, they need Bridges—the leaders who translate vision into action at the school and classroom level.In this episode, we explore who the Bridges are (principals, assistant principals, instructional coaches, coordinators, and teacher-leaders) and why their role is essential to making district math objectives real. We dig into their responsibilities—guiding schools to set realistic math improvement goals, facilitating PLCs, modeling effective math practices, and supporting the use of monitoring tools as growth instruments rather than evaluation checklists.We also unpack what Bridges need to succeed, framed as a double helix of intertwined skills:Internalizing the math objectives Leadership and coaching capacity Key Takeaways:Why Bridges—school-level leaders—are essential to bringing math objectives to lifeHow Bridges connect district goals with classroom practice through PLCs, walkthroughs, and coaching cyclesThe “double helix” of what Bridges need: deep math understanding and strong leadership skillsA clear call to action: identify, support, and equip your Bridges todayNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway! Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Author of best selling 'Practical Kabbalah' (Random House) available on Amazon.Rabbi's Wolf's work has been lauded by spiritual leaders including Rabbi Lord Sir Jonathan Sacks OBM, the Dalai Lama, and Rabbi Mordechai Eliyahu OBM, the Chief Rabbi of Israel from whom Rabbi Wolf received his Rabbinical ordination.

  In this episode, we take a careful look at how the Halacha looks at ultimate loss based on Hilchos Availus. We also look at how people generally speaking react to this situation. And similarly, we discuss how this should affect how we relate to The Bais HaMikdash and Moshiach.    We also start looking at the basic structure of Moshiach based on the parallelisms in Tanach. What are the basic parallelisms and what is the first key structural phenomena of Moshaich?  This week's episode is sponsored לעילוי נשמת חיה מרים בת ר הלל Nach Yomi: Join R' Wittenstein's Nach Yomi on WhatsApp. We learn a perek a day five days a week, with a nine minute shiur covering the key issues. Click here to join!  For tours, speaking engagements, or sponsorships contact us at jewishhistoryuncensored@gmail.com PRODUCED BY: CEDAR MEDIA STUDIOS  

Why your body freaks out when you finally get what you asked for   It's not lazy, it's loaded: Karen opens with the myth of the “lazy days of summer” and how midlife is anything but—especially when you're managing multiple people's needs and navigating your own evolution in real time. The 2025 energy shift is real: She reflects on how spiritual teachers, psychologists, and mindset leaders are all noticing a universal sense of “shedding,” awakening, and identity redefinition. Receiving what you've prayed for can rattle your nervous system: A surprising personal example—her husband suddenly offering her a 6-week solo Airbnb work trip to Scottsdale (a long-held dream)—triggers unexpected anxiety, fear, and suspicion… even though it's everything she wanted. The freeze/fawn sabotage loop: She dives into how even “good” things can send you into a nervous system shutdown if you haven't expanded enough to hold them. You might fawn, freeze, or ghost the opportunity completely. Human Design as a recalibration tool: Karen discusses how knowing your energetic blueprint helps you make soul-aligned choices instead of survival-based ones. Especially crucial in midlife when the emotional scoreboard is crystal clear. Nervous system signs you're glitching: Clenched fists in your sleep Over-functioning to avoid conflict Equating “peace” with “absence of tension” Internalizing disappointment as your fault Feeling tired after big wins Big concept: "Your nervous system is programmed for safety, not greatness." You have to intentionally prepare for the arrival of what you say you want—otherwise your system will short-circuit to keep you ‘safe.' Practical reframe: Use visualization, tapping, prayer, and mindset tools to pre-experience your dream outcomes so your body doesn't freak out when they arrive. quote-worthy insight: “The dream showed up on my doorstep... and I glitched out. That's how I knew I wasn't as expanded as I thought I was.”     ✨ Ready to expand your energetic capacity and actually hold the life you're calling in? That's exactly what we're doing inside The Experience Project — through:

The Change Cycle: How to Bounce Back Better Than Ever Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively.  Host Tonya Leigh shares insights from her recent quarterly retreat with her leadership team. She emphasizes the importance of regular check-ins to maintain momentum and accountability in both personal and professional growth. Tonya discusses the inevitable setbacks we face in life and how they are essential for appreciating the highs and teaching us valuable lessons. Whether you're currently thriving or facing challenges, this episode serves as a reminder that lows can help us shed what no longer serves us and pave the way for renewal and growth. Tune in for an uplifting conversation that encourages self-reflection and resilience. Talking Points: 01:08 - Importance of Regular Touch Points 03:05 - Feeling Hopeless and Needing Tools 07:03 - Allowing Yourself to Break Open 10:14 - Identity Crisis and Letting Go 18:19 - Creating a Desire List 22:14 - Choosing One Focus 25:08 - Dealing with Imposter Syndrome 28:04 - Falling in Love with the Process 32:08 - Internalizing a New Self-Image 34:42 - No Timeline for Your Comeback 00:35:58 - Comeback Challenge Quotes: "You can't appreciate the highs without the lows." "Surrender is just letting go of the illusion of control." "When you begin to speak on purpose and hold those images in your mind, you are shaping your reality."  "I am a woman in motion. I am going forward. I'm not staying stagnant. I'm not staying stuck." "It just means you need to create more evidence for the new self." "Your setback is not the end of your story. It's the beginning of your next era." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

In this episode, Paul Andrews recaps week three of the “5 Minutes a Day in May Guitar Challenge,” focusing on strumming and rhythm, key skills for any beginner (and even more advanced) guitarists. Paul breaks down the daily lessons, shares practical tips on building solid rhythm foundations, and highlights essential strumming patterns. Plus, he shares some academy news and encourages listeners to join the challenge, reminding everyone that it's not too late to start!Key Points CoveredAcademy Updates:The recording of the recent live Q&A is now available in the academy's live recording section. If you missed it, check your email or reach out to Paul for the link.The five-minute-a-day challenge is still open for sign-ups at bgachallenge.com. New participants can start from day one, any time.Week 3 Focus: Strumming & RhythmDay 15: Emphasizing the importance of using a metronome for better timing and rhythm. Recommendations include free online tools (metroonline.com), apps (Pro Metronome), and standalone digital devices (like the Korg MA1 or MA2).Foot Tapping & Internalizing the Beat: Paul stresses the value of tapping your foot and nodding your head to truly feel the beat—not just hear it.Day 16: Introduction to note values: whole notes, half notes, and quarter notes, using simple strum exercises and the chord progression from “Save Your Tears” by The Weeknd.Day 17: Applying those note values to songs, starting with simple rhythms and building up to more complex patterns.Day 18: Exploring eighth notes and down/up strumming—crucial for adding energy and variety to your playing.Day 19: Paul teaches four essential strum patterns, progressing from basic to more interesting and stylistic options (including a rock-style pattern with all down-strums).Day 20: Understanding dynamics, how varying your strumming volume makes you sound more polished, expressive, and professional.Practical Tips:Always count your beats out loud (not just down/up strum directions) for a better understanding of song structure and rhythm.Don't be afraid to start with simple strumming patterns and build up gradually.Use dynamics (playing louder or softer) to convey emotion and keep your playing engaging.Next Week TeaserWeek four will introduce improvisation, playing with backing tracks, and lead guitar techniques, so stick around and keep practicing!Links & ResourcesJoin the 5 Minutes a Day ChallengeQuestions about the challenge or the academy? Email: info@beginnerguitaracademy.comAcademy members: Check the dashboard for the live Q&A recording.

“I don't care if it's voodoo, it's working.” Topics Discussed: The power of using your voice on the fertility journey How childhood wounds and people-pleasing patterns sabotage fertility Gut health and its surprising connection to emotional suppression Letting go of perfectionism and societal expectations Radical responsibility and nervous system regulation Understanding the energetic roots of fertility issues The impact of SIBO and functional medicine protocols The role of inner child healing and subconscious reprogramming Challenges of navigating fertility with a partner not on the same page Releasing limiting beliefs and stepping into trust and surrender “If you don't feel safe, and you're in a state of fear, you're going to have cortisol overdrive.” Hello, beautiful Monica here! And oh honey, buckle up, because today we're diving into the emotional jungle gym that is your fertility journey. Spoiler alert: it's not just about diet, supplements, and fancy med protocols. Sometimes, the real block is you not using your damn voice. Yep, we said it. In this raw and revelatory episode, we sit down with a brave soul who has been through more fertility treatments than anyone should ever have to endure (we're talking double digits, people). But the real kicker? She hadn't been speaking up—for her body, her emotions, her intuition. And let's be real, when your husband is channeling all the Type A, competitive, masculine energy, it's no surprise your inner child is quietly rocking in a corner whispering, “Please don't fight.” We talk about burping (yes, burping) and how it's somehow the digestive version of not using your voice—seriously, who knew your gut could get passive-aggressive too? We unravel people-pleasing, perfectionism, and the childhood moments that had you hustling for love and safety. Monica walks her guest through a transformational subconscious technique that had her feeling chills—in the best possible way. And just when you think you've heard it all, we go full metaphysical with past life patterns and inner child work. Because why not? So if you've been quietly nodding along with society's rules while screaming inside, this one's your wake-up call. Spoiler: the more you people-please, the longer you stay in fertility hell. Let's change that. “You attract what you're vibing on.” Timestamps: 03:13 When you don't use your voice, you're not setting boundaries or following your intuition 05:39 Gut symptoms like burping linked to emotional suppression 07:04 Quitting a high-stress job and facing fears of disappointing a partner 10:23 Relationship shifts and fear of changing the status quo 13:37 Fertility treatments making things worse when gut health isn't addressed 16:52 Having the courage to stand in your power—even if it feels like you need “balls” to do it 18:44 The ‘no' phase of fertility and becoming radically selfish (in the best way) 21:38 Childhood rot, emotional inheritance, and the body's reaction to unresolved trauma 24:31 The danger of outsourcing worthiness and the subtle art of not giving a f**k 26:52 Internalizing the need to be perfect and strong to keep the peace 28:58 Visualization and emotional flipping technique to rewire stored trauma 34:18 Whole brain integration and the chills-inducing release moment 39:23 Bringing a photo of your inner child into your healing journey 42:11 Choosing to step into the woman you were born to be, baby or no baby 45:02 Fertility Breakthrough Sessions: What they are, who they're for, and how to get one “This is not evidence of your future, because you're going to start moving differently now.” Full Transcript on the Blog: https://www.findingfertility.co/blog/from-infertility-burnout-to-fertility-breakthrough-the-real-reason-you-re-not-getting-pregnant Let's Do This Together

Is Work-Life Balance a Myth? How do you find the right balance between your professional responsibilities and personal life? Can you truly have it all…without sacrificing your health or family time? https://youtu.be/wkAv3noFXNk Watch PS014 on Youtube In this episode, Jaz and Emma Hutchison, ‘the Protrusive Student', dive into the real challenges of balancing parenthood, clinical dentistry, and LIFE! Jaz shares his strategies for managing these demands, revealing that while perfect balance might not exist, navigating life's seasons with intention can make all the difference. If you've ever struggled with finding your own balance, this episode is packed with key takeaways for dentists at every stage of their careers. Highlights of this episode: 03:34 Emma's New Year Reflections and Study Habits 12:20 Balancing Family, Work, and Personal Time 19:50 The Importance of Planning and Support Systems 23:16 Recognizing Opportunities and Setting Boundaries 28:15 Understanding Circle of Concern and Influence 30:24 Eat That Frog: Tackling Difficult Tasks First 31:02 Burnout in Dentistry: Real Experiences 39:51 The Importance of Mentorship 41:07 Just in Time Learning 44:03 Decision Making and Confidence 49:15 Effective Time Management Strategies 51:16 Final Thoughts and Takeaways Key Takeaways: Preparation and good mental health are crucial for success during exam periods. Internalizing knowledge helps in better understanding and retention. Finding time for hobbies and self-care is essential for well-being. Planning and prioritizing tasks can lead to more effective study habits. Support systems play a vital role in managing stress. You can achieve a lot by focusing on your big priorities. Eat That Frog: tackle difficult tasks first. Burnout is a real risk for dentists. Finding a mentor is extremely beneficial for career growth. Just-in-time learning is more effective than just-in-case learning. This episode is not eligible for CPD/CE points, but never fear, there are hundreds of hours of CPD waiting for you on the Ultimate Education Plan, including Premium clinical workthroughs and Masterclasses. If you enjoyed this episode, be sure to watch Stress in Dentistry 2024 – Life Changing Decisions – IC048

In today's conversation, we received wisdom and insight from Dr. Steve Porter about all things spiritual formation and transformation – in personal, pastoral and church contexts. Steve's work at the intersection of philosophy, theology and psychology means that he brings multilayered insight into the conversation around growth and transformation. Shaped and informed by the spirituality of Paul and the insight of folks like Dallas Willard and Eugene Peterson, Steve reminds us of the spiritual realities available to us as persons in Christ. He encourages us to be aware of God's presence, engaging in spiritual practices as windows that open ourselves to God. He also shares how we can internalize the love of God and how we as the church can support one another in making the invisible love of God visible and tangible, especially if we have struggled to experience that love in human relationships. We're excited that Steve will be joining us at Regent in the summer to teach a class on Cultivating Formation-Minded Pastors and Churches (July 21-25). We'd love for you to join us!BioDr. Steven L. Porter is the Senior Research Fellow and Executive Director of the Martin Institute for Christianity and Culture at Westmont College. He is also an affiliate professor of theology and spiritual formation at Biola University's Institute for Spiritual Formation and Rosemead School of Psychology. Dr. Porter earned his Ph.D. in philosophy from the University of Southern California under the mentorship of Dallas Willard and holds an M.Phil. in philosophical theology from the University of Oxford. His academic work focuses on Christian spiritual formation, the doctrine of sanctification, and the integration of psychology and theology. Additionally, he serves as the editor-in-chief of the Journal of Spiritual Formation and Soul Care.Publications ReferencedSteven L. Porter. “Internalizing the Love of God: A Theological Psychology of Receiving and Resisting Love.” Journal of Spiritual Formation and Soul Care 17, no. 1 (2024): 25-35.Steven L. Porter. "The Future of Spiritual Formation." Journal for Spiritual Formation and Soul Care 16, no. 1 (2023): 3-13.Steven L. Porter. "Biblical Spirituality and Contemplative Spirituality." In Embracing Contemplation: Reclaiming a Christian Spiritual Practice, edited by John H. Coe and Kyle Strobel, 139-165. Downers Grove, IL: InterVarsity Press, 2019.Regent College Podcast Thanks for listening. Please like, rate and review us on your podcast platform of choice and share this episode with a friend. Follow Us on Social Media Facebook Instagram Youtube Keep in Touch Regent College Summer Programs Regent College Newsletter

It is not news, but it remains unacceptable, that young people in America experience life distinctly differently based on their race, class and geography. In Washington DC, children from low-income families attend schools that are deeply under-resourced, a stark contrast to their peers in more affluent and white communities. Academics and think tanks have long documented these disparities and elected leaders sometimes advance policies to lessen inequities. But the voices we seldom seek out for their views are young people themselves. In this episode of Power Station, the ebullient Nicole Newman shares how Critical Exposure, the nonprofit she leads, listens to Black and Latinx young people so that they are heard, seen and taken seriously as advocates for change, particularly within the schools they attend. Critical Exposure's talented staff teaches them to use photography to tell stories about their lived experiences. And they teach them about the power of organizing, a skill that positions them to transform their schools and become advocates for equity over a lifetime. These young people are taxed with much responsibility. We can all, at least, listen to them. Nicole does, she is their wholly committed champion.

host: Alyson Stanfield If you've followed my work, you've likely noticed some recurring themes—guiding principles that shape the way I advise artists. These aren't just casual suggestions; they are the foundation of everything I do. In this episode of The Art Biz, I'm sharing the four core beliefs that define my approach and help artists build sustainable, thriving careers. You'll hear why your art must always come first, why you must learn to communicate clearly about your work, why your network is your #1 marketing asset, and why business systems will help you grow faster and save time. Internalizing these beliefs will make decision-making easier, marketing more purposeful, and your path as an artist clearer. Whether you're just starting out or looking to refine your approach, these principles will support you for the long haul. Join me as we dive into the essential mindset shifts that will strengthen your art career. 00:00 Introduction and Core Beliefs Overview 01:44 Core Belief 1: The Work Must Come First 04:48 Core Belief 2: Your Art Doesn't Speak for Itself—You Must Learn to Communicate Clearly 10:02 Core Belief 3: Your Network is Your #1 Marketing Asset 13:48 Core Belief 4: Business Systems Help You Grow Faster and Elevate Your Professionalism 17:59 Apply to Your Art Biz

In this powerful episode of Sumud Podcast, we sit down with Dr. Ibram X. Kendi, an active influential voice on race, history, justice and resistance.  A National Book Award-winning author, historian, and professor, Dr. Kendi has reshaped the discourse on racism and anti-racism, from his groundbreaking works How to Be an Antiracist and Stamped from the Beginning to his latest book, Malcolm Lives!

Laura Ostler's life was saved by The Other Side Academy in Salt Lake City. Born into a family where her parents were preoccupied, she found herself alone feeling she was never enough. Settling became a part of her life. Pregnant and married at a young age, life overcame her as she found herself, after a surgery, addicted to Lortabs. Drugs soon became her solution to any problem, that and a new boyfriend. Though she has always had deep religious leanings, her struggles with identity and drugs continued to leave her in a lurch. Then she was introduced to The Other Side Academy and she started the process of coming to herself. Listen in as she tells the heart wrenching story of the death of two of her siblings, the battles with her addictions and mostly how she came to herself with the help of the academy. Sponsors & Partners Freedom Scholars Academy My Story Matters / Captain Your Story - mystorymatters.org The Other Side Academy (TOSA) - theothersideacademy.com 00:00 - Laura Ostler 01:36 - Sponsors 02:35 - Young Life 08:00 - Internalizing a Negative Narrative 09:29 - Running Away to Mexico to Get Married 11:10 - Divorce, Adoption & The Loneliness 16:15 - Getting Surgery 19:50 - Getting Larger Prescriptions 21:19 - Finds Out Her Daughter is Getting Abused 24:30 - Hitting a Low Point & Turning Things Around 26:25 - Crashing Again 31:05 - Losing Her Sister 34:00 - The Other Side Academy 37:27 - Losing Her Brother 40:15 - Creating Her Own Identity 47:20 - Pay Attention to Others

Creating legitimate points of access to justice is a cornerstone of our legal system.But when it comes to modern forms of abuse such as digital bullying or image-based sexual abuse, or even with children in the foster-care system, the path to justice is often retraumatizing, ill-equiped, or simply non-existent. My guest today is Allison Mahoney, the Founder and Managing Attorney of ALM Law, where she specializes in trauma-informed legal representation for survivors of abuse and children harmed in child welfare systems. With more than a decade of experience, Allison has built a distinguished career advocating for vulnerable children in foster care and those impacted by sexual abuse and domestic violence. Her work is defined by her deep commitment to securing justice for survivors.We discuss her early career and what drove her to pursue a line of work many of us would like to forget, why victim-blaming is so ingrained - even on a linguistic level, and what steps need to be taken to reform the system to serve the people who need it most. Enjoy the show. 

This episode explores the unique mitzvah of lighting candles during Hanukkah, emphasizing the unity and involvement of the entire family in this sacred act. We reflect on the historical context of the Maccabees and how their commitment to faith continues to inspire modern Jewish families.• Explanation of the mitzvah of lighting candles • Importance of the household obligation to light at home • The role of family unity in practicing Hanukkah • Contributions of women in the mitzvah description • The historical significance of the Maccabees' bravery • Metaphor of building a fortress of light • Internalizing the central message of HanukkahSupport the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

We've all heard of Type A and Type B, but Type C is common to many women and can harm our health if taken too far.Here's a set of common Type C behaviors: -Being overly conscientious and responsible-Carrying others' burdens-Not setting sufficient personal boundaries-Wanting to please others-Avoiding conflict-Internalizing toxic emotionsIt sounds familiar, right? Unfortunately, this “pathological niceness” is scientifically linked to disease.  At 'Type C Toolbox,' Dr. Kore Nissenson Glied and Anna White's mission is to build awareness, offer guidance and strategies, create community, connect women, and encourage further learning. Dr. Kore Nissenson Glied is a clinical psychologist born and raised in New York City. She worked for over 15 years in city hospitals providing both patient care and academic training and has maintained a private practice in Manhattan since 2010, where she provides evidence-based treatments for anxiety, depression, and stress due to a wide range of conditions including past history of trauma, pregnancy, and relationship issues. Dr. Glied received her BA from Carleton College in Minnesota. After receiving her doctorate in Clinical Psychology from Rutgers University in 2006, she completed an internship at Montefiore Medical Center and a postdoctoral fellowship in trauma at NYU. Dr. Glied lives with her husband, two sons, and dog in Manhattan.Anna White is a former Wall Street executive who experienced severe burnout and subsequent chronic illness during her years in the corporate sector. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.In This EpisodeType C Toolbox ProjectDr. Kore Nissenson Glied's WebsiteRest & HealType C Toolbox Podcast---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Tanya Applied: Episode 189 - Chapter 23.7 A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives. The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET on WSNR 620 AM – Metro NY area WJPR 1640 AM — Highland Park and Edison, NJ Online: www.talklinenetwork.com By phone: Listen Line: 641-741-0389 Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships. Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus. Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life. For more info: www.chassidusapplied.com/tanya Music by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.

Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the relentless pressure to control your environment while simultaneously battling intense fears surrounding food and body image. How does this intricate interplay shape the experiences of individuals living with these conditions?   In this episode of The OCD Whisperer Podcast, we sit down with Elian Beattie, a licensed clinical mental health counselor and Insight Mental Health Group owner. We explore the intricate relationship between OCD and eating disorders, discussing their prevalence, overlapping symptoms, and psychological factors. Elian highlights the importance of recognizing this overlap for effective treatment. We delve into motivations behind restrictive eating behaviors, manifestations of anorexia and bulimia, and the concept of orthorexia. Elian provides practical strategies for managing these conditions, emphasizing value-driven actions and addressing fears of weight gain to foster a fulfilling life.   Don't miss this enlightening discussion that could change how you understand and approach these intertwined conditions. Tune in to gain valuable insights and practical tools for healing.   In This Episode [00:44] Introduction to Elian Beattie [01:33] Prevalence of OCD and eating disorders [02:34] Impact of OCD on eating disorders [03:30] Effects of eating disorders on OCD [04:28] Identifying OCD and eating disorders [06:00] Understanding restrictive eating [08:01] Manifestations of anorexia and bulimia [09:34] Origins of eating disorders [10:40] Internalizing vs. externalizing issues [12:01] Self-help strategies for overlapping disorders [14:42] Addressing fears of weight gain [15:54] Closing remarks and resources Notable Quotes [01:56] “When you treat OCD, you're probably going to have at least 1 in 5 of your clients also have an eating disorder.”- Elian [03:44] “Having an eating disorder when you have OCD can really reinforce rumination and cyclical thinking, worsening OCD symptoms too”- Elian  [09:53] "Eating disorders are not about thinness. They often stem from deeper issues like attachment, self-esteem, and trauma." -Elian [15:29]  “Take a chance on it because it is worth it. If you can grow your life and build your identity outside of an eating disorder or OCD, then you're going to be building up who you already are at any size.”- Elian. Our Guest Elian M. Beattie, MS, LMHC, is a Licensed Clinical Mental Health Counselor and Insights Group Mental Health Therapy practice owner in Rhine, New Hampshire. Specializing in OCD, eating disorders, body image issues, and anxiety, Elian offers individualized, evidence-based treatments, including CBT, ERP, and ACT. Known for a genuine and compassionate approach, Elian provides unconditional support while holding clients accountable. Passionate about social justice and HAES principles, Elian empowers clients to challenge limiting patterns and embrace their strengths. Elian also volunteers on the Executive Board of OCD New Hampshire, furthering their commitment to mental health advocacy. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com   Elian Beattie https://www.insightmentalhealthgroup.com/ https://www.linkedin.com/in/elian-beattie-b7789684/ https://www.instagram.com/elianinsights/?hl=en   Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Send us a textPrinciple 10 – Matthew, Internalizing God's Word    Matthew 5:20-30To overcome temptations that lead to serious sins, we must internalize God's truth in our hearts on a consistent basis. Support the show

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

A memoir about parenting very badly and then getting weirdly defensive when anyone asks you about it.Where to find us: Peter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:Effects of Authoritative Parental Control on Child Behavior, Child DevelopmentTypes of Parenting Styles and Effects On ChildrenDoes “Tiger Parenting” Exist? Parenting Profiles of Chinese Americans and Adolescent Developmental OutcomesAssociations of parenting dimensions and styles with externalizing problems of children and adolescents: An updated meta-analysisDo the associations of parenting styles with behavior problems and academic achievement vary by culture? Results from a meta-analysisParenting Styles: A Closer Look at a Well-Known ConceptImpact of Behavioral Inhibition and Parenting Style on Internalizing and Externalizing Problems from Early Childhood through AdolescenceThe One Weird Trait That Predicts Whether You're a Trump SupporterInvestigating Correlates of Self-Regulation in Early Childhood with a Representative Sample of English-Speaking American FamiliesAmy Chua thinks identity politics on both sides are to blame.How the 'Tiger Mom' Convinced the Author of Hillbilly Elegy to Write His Story Thanks to Mindseye for our theme song!

In this episode, we dive deep into Susan's powerful story of overcoming addiction and the layers of healing she has uncovered along the way. From her struggles with heroin and cocaine to addressing other self-harming behaviors, Susan shares how the journey of recovery has led her to profound revelations about her worthiness, childhood wounds, and connections to a Higher Power. Join us as we explore her path to self-love, her ongoing healing with her children, and the ripple effect of sharing one's truth. If you need any support around any of these topics, please reach out. Tami is just a Free Discovery Call away and can help you connect you with other resources if needed. Show Notes: 2:22 – A presentation to Realtors confirms a deeper purpose in my journey. 3:55 – Why Susan was the perfect guest to share her story of addiction. 4:55 – How a supplement company brought us together. 10:55 – Recording beachside and its connection to Susan's healing journey. 14:35 – Susan's experience with 3 years of addiction treatment and recovery. 15:44 – Addressing other self-harming behaviors after overcoming heroin and cocaine. 18:30 – The layered nature of healing and the journey into childhood wounds. 20:33 – A deeper layer of Susan's worthiness wound revealed while wedding dress shopping. 30:16 – The importance of connection to a Higher Power and meaningful relationships. 32:00 – Susan's childhood story of pain, manipulation, and addiction. 35:46 – Internalizing guilt about breaking up her family. 41:00 – Escaping her life and entering a toxic relationship. 43:50 – Developing a narcotics addiction at 24, losing her job, and getting a felony. 46:19 – How the Ego protects the Inner Child in extreme ways. 48:46 – Reaching rock bottom and how it almost made her take her life. 53:38 – Susan's ongoing healing journey with her children. 57:22 – Finding her “person” and how they support each other. 59:22 – Learning self-love in this new phase of life. 1:09:09 – Susan's message to anyone who resonates with her story. 1:10:22 – The ripple effect of sharing your story.

Send us a textInternalizing your emotions can do more harm than good. For some, internalization can lead to mental and physical complications. Pop in for a session as your hosts chat about ways to recognize and recover from internalizing your emotions! Don't forget to like, share and subscribe for VIP content! Support the show

Deuteronomy 7:15 with a dramatic radical internalization of the letter mysticism of Sefer yetzira that raises the stakes of spirituality and man's mission in this world.

All Our Social Links In this episode of JB's Bible and Bourbon Talk, JB and Fancy Rob discuss the concept of awakening the soul. They start by recognizing the need for Jesus and internalizing the work of the cross. They emphasize the importance of living for Jesus and not for oneself or other worldly desires. The conversation is based on the book of Ephesians and concludes with a call to listeners to examine what or who they are living for. The guys discuss a barrel-proof rye whiskey from the Old Forrester. They conclude the conversation by discussing the importance of a relationship with Jesus and providing ways for listeners to connect with them. Takeaways:  Recognizing the need for Jesus is the first step in awakening the soul. Internalizing the work of the cross involves reflecting on what Jesus has done for us. Living for Jesus means putting Him first and serving others. Awakening the soul requires a conscious choice to live for Jesus. JB and Fancy Rob share their thoughts on a barrel-proof rye whiskey from Old Forester. Pours this episode: Sacred Sippers Rye Barrel Pick (JB) Bookers Center Cut 2015-03 (Rob) Wilderness Trail Barrel Pick (JB) Weller Full Proof (Rob) Old Forester Barrel Proof Rye (Featured Pour) Support us on Patreon - https://www.patreon.com/JBbibleandbourbon   Support us on Patreon!

My good friend Amy Sousa is a brave and resilient woman presently battling stage 3 breast cancer. We delve into the complex emotions and decisions Amy faces as she navigates her cancer journey. Amy shares her unique perspective on the significance of breasts, challenging societal norms and gender ideology. We explore the impact of cancer on her embodiment activism and the importance of self-acceptance and love.Amy discusses her holistic approach to treatment, incorporating a metabolic approach alongside traditional chemotherapy. We uncover the power of nutrition and lifestyle choices in supporting the body's natural healing processes. We explore the boundaries and intersections between the psyche and the body in the context of illness. Why might people who identify as transgender claim to have “phantom limb sensations” about body parts they've never had? And when cosmetic, optional, life-shortening procedures are reframed as “medically necessary,” how does this affect the flow of medical resources toward those truly in need?Join us as we unravel the complexities of cancer treatment, the mind-body connection, and the resilience of the human spirit.Amy E. Sousa holds a MA in Depth Psychology. She is a women's rights activist, lecturer, and educator, with an expertise in embodiment. She holds one-on-one coaching, teaches classes, and facilitates workshops to help women strengthen their intuition. She also posts educational videos about embodiment & boundaries on her YouTube. Sousa has organized multiple rallies, protests, and free speech events on behalf of women/girls sex-based safeguarding provisions and against the unnecessary medicalization of children. For more about Amy follow her on Twitter, Instagram, & TikTok @KnownHeretic, on Substack at theknownheretic.com, or on YouTube @KnownHeretic. 00:00 Start[00:00:00] Breast cancer and gender identity.[00:05:19] Embodiment and breast cancer.[00:09:49] Self-acceptance and body image.[00:15:05] Elective surgeries and privilege.[00:18:31] D-trans women's reproductive challenges.[00:22:03] Identity and authenticity.[00:28:42] The pleasure of having breasts.[00:32:00] Sensation and personal choices.[00:38:08] Gender role-playing among men.[00:40:18] Phantom limb sensations.[00:43:33] Obsessive thoughts and compulsions.[00:47:03] Ketosis and cancer treatment.[00:52:33] Gender-affirming care and passive models.[00:56:26] Neuroplasticity and self-fulfilling prophecies.[01:03:24] Resilience and self-identity.[01:07:11] Internalizing vs. externalizing behavior.[01:11:07] Misdiagnosing depression as abuse.[01:15:06] Self-diagnosis in mental health.[01:20:38] Time blindness and consequences.[01:22:23] Time blindness in modern society.[01:25:17] Cancer and self-reflection. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Dr. Donny Qafleshi is a pediatric dentist in Indiana. He comes on to share some of his personal and professional experiences as an immigrant, a dad, and a pediatric dentist. Some of the things we discuss: -Dr. Donny's journey to the United States as a child to escape war - How to know when a practice partnership is the right choice - How many kids a day is a sustainable amount to see without burning out? - Internalizing emotions as a pediatric dentist and a new parent - Working on mindfulness and techniques to prevent work anxiety

In this episode of Expositors Collective, recorded at the "Pizza and Preaching" night in Santa Maria, California, Mike Neglia gave an interactive talk about the essential practice of studying a Bible passage and crafting an effective sermon outline. Our discussion covers: Hermeneutics: Understanding the science and art of Biblical interpretation. Study Techniques: Discovering the meaning of a passage through repeated readings, thoughtful questioning, and contextual understanding. Contextual Familiarity: The importance of understanding the larger context before diving into specific verses. Application: How to thoughtfully apply the passage to your life and your congregation. Personal Reflection: Emphasizing the overlap between the preacher's life and their message. Expositional Preaching: The benefits of preaching through books of the Bible verse-by-verse. Creating an Outline: Organizing thoughts into a coherent outline and crafting a memorable thesis statement. "For Ezra had set his heart to study the Law of the Lord, and to do it and to teach his statutes and rules in Israel." Ezra 7:10  Key Points Discussed: 1. Hermeneutics and Initial Study:    - The importance of understanding the Bible's message through repeated encounters and contextual analysis.    - Tools for Bible study, including different translations and the sections before and after the passage. 2. Context and Application:    - Brooding over the passage to understand its relevance to the preacher, the culture, and the congregation.    - Internalizing the message through prayer and thoughtful reflection. 3. Communication of the Message:    - The goal of clear and effective communication, avoiding hidden messages or new interpretations.    - The role of commentaries and free online resources such as EnduringWord.com and BlueLetterBible.org. 4. Practical Preaching Tips:    - Personal engagement with the text and the concept of the "Hermeneutic of Obedience".    - Ensuring the message impacts the preacher's life as well as the congregation's. 5. Expositional Bible Teaching:    - The advantages of the "Lectio Continua" method.    - Addressing all scripture and not shying away from difficult sections. 6. Creating an Outline:    - Organizing thoughts into a clear and focused outline.    - The importance of a single, memorable thesis statement.    - Practical example of a sermon outline with a big idea and main points. Conclusion: The episode concludes with tips on crafting engaging introductions and effective conclusions for sermons. --- Links and Resources: - [EnduringWord.com](https://www.enduringword.com) - [BlueLetterBible.org](https://www.blueletterbible.org) - [WalkingwithGiants.net](https://www.walkingwithgiants.net) CLICK HERE to give to the Uganda Expositors Collective Conference The Expositors Collective podcast is part of the CGNMedia, Working together to proclaim the Gospel, make disciples, and plant churches. For more content like this, visit https://cgnmedia.org/ Join our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective Click here to support Expositors Collective

Have you been struggling with your self-esteem and confidence lately? You're not alone. We all go through that at one point in our lives.    In this solo episode of the Wellness Revolution Podcast, I dive into the three common mistakes that can sabotage your efforts to rebuild your self-worth. I share the importance of avoiding tying your self-worth to external factors, such as your relationship status, weight, or success level. Otherwise, you'll always be chasing an elusive goal, never feeling truly satisfied or confident in yourself.    I discuss this specific scenario along with two other mistakes we often make that could be holding us back from building a strong sense of self. I also share practical tips for overcoming these obstacles so don't miss this episode!  Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  What I Discuss:  01:25 Struggles with Self-Esteem and Confidence 02:22 The importance of focusing on yourself  06:55 Introducing Renew You: A Program for Moms Over 35 09:19 Tying your self-worth to something external 13:37 Internalizing blame and engaging in negative self-talk 18:09 Neglecting self-care    Key Takeaways: Struggling with self-esteem and confidence is common for women in midlife. Building self-worth is crucial for making positive changes in life. Avoid tying self-worth to external factors like weight, relationship status, or success. Internalizing blame is counterproductive and hinders self-esteem. Neglecting self-care can negatively impact self-esteem and overall well-being. Amber Shaw's program, Renew You, offers support for moms over 35 going through divorce.      

Send us a Text Message.In this week's episode, TLC & Dr. Lee discuss a recent two-hour conversation they had focused on the concepts of internalizing and externalizing emotions. They explore how these 2 categories of emotional reactions impact communication, especially during times of dysregulation. They also talk about personal experiences in learning how to stop reacting,  the societal judgements around emotional expression, and the harmful effects of both internalizing and externalizing. The episode serves as a prelude to next week's episode, "The Anatomy of a Fight",  and emphasizes the importance of healthy emotional expression and self-awareness. Listeners are encouraged to reflect on their own tendencies and practice curiosity instead of self-judgment.00:00 Introduction and Unexpected Conversations01:16 Understanding Internalizing vs. Externalizing02:17 Personal Experiences with Externalizing03:40 The Harm of Suppressing Emotions06:37 The Aftermath of Emotional Responses07:59 Practicing Healthy Emotional Expression12:20 Invitation to Self-Reflection14:25 Conclusion and Teasers for Next Episode Support the Show.Want to connect with us?On the web: The Institute for Trauma & Psychological Safety On social: Instagram Tiktok By email: hello@institutefortrauma.com

Have you ever felt like the weight of the world was on your shoulders and you could barely come up for air? Have you ever started working on yourself only to notice you still feel kind of terrible when you expected to feel magically better? Or maybe you've noticed that things that once held such power of you no longer do... and that feels amazing!In this episode, I am sharing what it looks and feels like to be in each of these stages of awareness/growth and how to recognize which one you may be in right now. Enjoy!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

The St. Paul Center's daily scripture reflections from the Mass for Monday of the Eleventh Week in Ordinary Time by Dr. Scott Hahn. Ordinary Weekday First Reading: First Kings 21: 1-16 Responsorial Psalm: Psalms 5: 2-3ab, 4b-6, 7 Alleluia: Psalms 119: 105 Gospel: Matthew 5: 38-42 Learn more about the Mass at www.stpaulcenter.com

We've all heard of Type A and Type B, but Type C is common to many women and can harm our health if taken too far.Here's a set of common Type C behaviors: -Being overly conscientious and responsible-Carrying others' burdens-Not setting sufficient personal boundaries-Wanting to please others-Avoiding conflict-Internalizing toxic emotionsIt sounds familiar, right? Unfortunately, this “pathological niceness” is scientifically linked to disease.  At 'Type C Toolbox,' Dr. Kore Nissenson Glied and Anna White's mission is to build awareness, offer guidance and strategies, create community, connect women, and encourage further learning. Dr. Kore Nissenson Glied is a clinical psychologist born and raised in New York City. She worked for over 15 years in city hospitals providing both patient care and academic training and has maintained a private practice in Manhattan since 2010, where she provides evidence-based treatments for anxiety, depression, and stress due to a wide range of conditions including past history of trauma, pregnancy, and relationship issues. Dr. Glied received her BA from Carleton College in Minnesota. After receiving her doctorate in Clinical Psychology from Rutgers University in 2006, she completed an internship at Montefiore Medical Center and a postdoctoral fellowship in trauma at NYU. Dr. Glied lives with her husband, two sons, and dog in Manhattan.Anna White is a former Wall Street executive who experienced severe burnout and subsequent chronic illness during her years in the corporate sector. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.In This EpisodeType C Toolbox ProjectDr. Kore Nissenson Glied's WebsiteRest & HealType C Toolbox Podcast---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Understanding the Impact of Stress on Physical Health: Insights from Franklin 'The Pestgeek' Hernandez Welcome to another insightful episode of the Pestgeek Podcast, where holistic pest control management specialist Franklin 'The Pestgeek' Hernandez shares his personal journey with stress and its profound impact on physical health. In this compelling video, Franklin opens up about the challenges he faced and the invaluable lessons he learned along the way. His narrative is both relatable and heartfelt, offering valuable insights that many can identify with. The Pressure Cooker: Balancing Business and Personal Life Franklin begins by describing the overwhelming stress he experienced while trying to manage both his business and personal life. The demands of running a successful business, coupled with home-related issues, created a high-pressure environment that was difficult to navigate. Over the years, Franklin found himself constantly battling colds, unaware that these recurring illnesses were actually stress-related. The process of building a business from the ground up, managing employees, and handling high-pressure situations contributed significantly to his stress levels. Franklin's approach to stress was to internalize it—a coping mechanism that eventually led to severe physical symptoms. He experienced debilitating back pain, which became so intense that he required regular sessions with a massage therapist to find relief. A Year of Unprecedented Challenges: The Trifecta of Stressors in 2017 The year 2017 was particularly challenging for Franklin. He faced a trifecta of stressors that pushed his health to the brink. First, a hurricane loomed, creating a high-stress situation as he prepared for the storm. The imminent threat of the hurricane added to the already mounting pressure. Compounding this, Franklin had been without his blood pressure medication for a week due to a discontinuation, which caused his blood pressure to spike dangerously. To top it off, personal issues came to a head when his wife asked for a divorce. The combination of these stressors led to severe chest pains and an alarming spike in his blood pressure, reaching levels as high as 160 over 110. The Health Crisis: Seeking Urgent Medical Attention This health crisis prompted Franklin to seek medical attention urgently. He underwent extensive tests, including a calcium score test, to determine the cause of his symptoms. Despite the severe symptoms, the tests revealed that his heart was healthy. There were no signs of disease, plaque, or valve damage. The doctors concluded that his symptoms were purely stress-related, highlighting the profound impact that stress can have on physical health. Lessons Learned: Managing Stress and Maintaining Health Throughout this ordeal, Franklin learned valuable lessons about managing stress and taking care of his health. One of the most important realizations was the need to find healthier ways to cope with pressure and not to internalize stress. Internalizing stress had led to severe physical symptoms, which could have been avoided with better stress management techniques. Franklin began to implement changes in his lifestyle to better manage stress. He started prioritizing self-care, taking time off when needed, and seeking support from friends, family, and professionals. He also learned the importance of addressing stress proactively, rather than letting it build up to dangerous levels. The Importance of Proactive Stress Management Franklin's story is a powerful reminder of how crucial it is to address stress proactively and seek support when needed. Stress is often referred to as the "silent killer" because of its insidious nature and the severe impact it can have on both mental and physical health. Left unchecked, chronic stress can lead to a multitude of health problems, including heart disease, hypertension, diabetes, and mental health disorders such as depression and...

Marla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other.

In a rare solo episode, I reflect on a few key themes that have emerged during the course of my work consulting with with parents who are worried about losing their kids to the gender craze. Join me as I share insights on how to help families facing this challenge. When is it actually a bad idea to tell your kids about the harms of sex trait modification? How can parents express concerns to headstrong adolescents without pushing them away? What strategies can you employ to understand their perspectives while maintaining your own boundaries? Tune in to discover the power of strategic apologizing and the importance of listening without necessarily agreeing.We'll also explore the impact of porn and social media on youth's perceptions of gender and sexuality. How does exposure to certain media influence their beliefs and behaviors? And what part do male and female role models play in shaping their identities? Plus, we'll touch on the dynamics of splitting and triangulation within families facing the gender crisis. How can parents navigate these complex relationships to support children effectively? And what common pitfalls must be avoided in order to prevent the rift from deepening?Books mentioned in this episode:Never Split the Difference by Chris VossLost in Trans Nation by Miriam GrossmanBooks mentioned on this podcast can also be found in my bookshop. My recommended reading list for ROGD parents is the second section down on that page. If I can help, book a discovery call. 00:00 Start[00:02:25] Gender craze in family dynamics.[00:05:27] Origins of gender dysphoria.[00:10:04] Importance of being strategic.[00:11:31] A tightrope marathon.[00:15:47] Avoid sharing too much information.[00:20:48] Navigating teenage pride and knowledge.[00:24:11] Hormonal effects on reproductive system.[00:27:14] Hostage negotiation techniques.[00:33:40] Apologizing for giving access to technology.[00:36:21] Internalizing female oppression.[00:39:44] Boys and porn addiction.[00:43:35] ROGD parent role models.[00:47:21] Cry for help in parenting.TALK TO ME: book a discovery call.LOCALS: Ask questions of me & guests; get early access to new episodes + exclusive content. Join my community.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.DO NO HARM: join our community of concerned professionals.EIGHTSLEEP: Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration. SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.  To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Follow Mike and Shawn on Instagram! Shawn: @shawn_dimartile Mike: @miketighe_ In this episode of the Real Estate Takeoff Podcast, hosts Shawn DiMartile and Mike Tai discuss their decision to internalize property management for their multifamily portfolio in San Diego. They explore the challenges they have faced with third-party property management companies and the inefficiencies they have observed in the leasing process. Shawn and Mike highlight the importance of control and the ability to optimize the leasing process to attract and retain tenants. They also emphasize the cost savings and improved customer service that can be achieved by managing properties in-house. Throughout the episode, Shawn and Mike share their insights and experiences as real estate investors and developers, providing valuable advice for listeners who are considering internalizing property management for their own portfolios. They discuss the importance of effective marketing, prompt response times, and streamlined application processes. By taking control of these aspects, landlords can enhance the leasing experience and maximize their profitability. Some key takeaways from this episode: Internalizing property management allows for greater control over the leasing process, leading to improved efficiency and profitability Third-party property management companies often have inefficiencies and limitations that can hinder the leasing process Prompt response times and effective marketing are crucial for attracting and retaining tenants Streamlined application processes and clear communication can expedite the leasing process and increase tenant satisfaction Internalizing property management can result in cost savings and improved customer service Learn more about Mike and Shawn: Shawn: www.investorshawn.com Mike: www.investormike.com Website: www.takeoffcapital.com

In today's episode, I delve into the profound theme of Forgiveness within the framework of Stoicism, a topic that resonates deeply with both my personal experiences and the Stoic principles I strive to embody. I commence with a note of gratitude towards new Patrons – Dan Brann, Jenny Kay, and Jay – whose support is instrumental in dedicating myself fully to this podcast. For those contemplating joining our Patreon, it offers an ad-free listening experience, exclusive articles, discussions with special guests, and a vibrant private Discord community. The essence of today's discourse on Forgiveness is drawn from a personal narrative – my journey of forgiving my mother, a path marked by decades of hurt, distance, and ultimately, reconciliation. This story illustrates not just a personal struggle but encapsulates the Stoic view on external events and our control over them. My childhood, marred by broken promises and absent visitations, laid the groundwork for years of resentment towards my mother. However, the Stoic practice of accepting things beyond our control and focusing on our reactions played a pivotal role in navigating this tumultuous relationship. Forgiveness, from a Stoic perspective, is intricately tied to the understanding and acceptance of human imperfection, including our own. It is not merely about absolving others but recognizing the limitations within which everyone operates. This realization does not come swiftly or easily; it is a gradual process of internalizing and genuinely believing in the fallibility of all humans, including those who might have wronged us. The episode breaks down Forgiveness into three actionable steps rooted in Stoic philosophy: Acknowledging our lack of control over others' actions and their inherent imperfections. Internalizing this understanding to a degree where it informs our belief system and reactions. Adjusting our expectations to align with the reality of human imperfection, thereby reducing the likelihood of disappointment. This framework for Forgiveness, though not explicitly outlined in Stoic texts, draws inspiration from Stoic principles, particularly the reflections of Marcus Aurelius on self-awareness and mutual human fallibility. In conclusion, Forgiveness, as discussed in this episode, transcends the personal and delves into the philosophical, offering a Stoic approach to dealing with one of the most challenging aspects of human relationships. It's a reminder of the power of acceptance, the importance of adjusting our expectations, and the virtue of empathy towards ourselves and others. -- Become a Patron: https://stoicismpod.com/members Pre-order my book: https://stoicismpod.com/book Podcast Artwork by Randy Johnson: https://originalrandy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle in for this one, friends. Aundi Kolber is one of the wisest women I know and we are going to talk deep quick about carrying the death and the life of Jesus in our bodies, different attachment theories, and building safety with God, ourselves, and others. This one is powerful. Aundi's equally beautiful and timely book, Strong Like Water is so healing. This is a great show for our married friends, our single friends, and all of us looking to be strong and soft and loved and loving. . . . .  Go to hereforyoutour.com to get your tickets to our upcoming tour this June! Want to gift a ticket to a friend? Go to anniefdowns.com/events for a printable Here For You gift ticket. . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. Go to https://anniefdowns.com/gospels to purchase your March Reading Plan or Let's Read the Gospels Guidebook. . . . . . Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month. . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp Online Therapy: Visit betterhelp.com/THATSOUNDSFUN  today to get 10% off your first month. Hallow App: Get an extended 3-month trial of all 10,000 plus prayers and meditations at hallow.com/thatsoundsfun. Rothy's: Get $20 off your first purchase at rothys.com/SOUNDSFUN. Indeed: Visit Indeed.com/SOUNDSFUN to start hiring now. ThirdLove: Get 20% off your first order at THIRDLOVE.com/SOUNDSFUN. . . . . . If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.See omnystudio.com/listener for privacy information.