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In Episode 260, Christine Tulley, President and Executive Writing Coach at Defend, Publish & Lead, emphasizes the importance of celebrating writing wins as the holiday season approaches, arguing that CVs often function more as stress-inducing evaluation documents than celebratory records of accomplishments. She demonstrates her approach using Penzu (a free digital writing journal that she loves but is not a sponsor), walking through how she reviews her Fall 2025 Semester Writing Project Mix to assess what she actually completed—discovering she finished 3 out of 4 planned projects, including two chapters of her sabbatical book and presentation slides, while her "yucky writing project" remained incomplete. She highlights unexpected wins like her Inside Higher Ed article on who owns faculty writing (co-written with Jennifer Ahern-Dodson) that she had forgotten about from her Summer 2025 plans, reframes the 3 out of 4 completion rate as a success focused on movement and completion rather than perfection, and encourages listeners to celebrate broader wins beyond publications (such as consistently hitting 8 hours of writing per week) while using this reflection to inform planning for 2026. She concludes by mentioning her coaching services and the resources available through podcast sponsor Textbook and Academic Authors Association. Resource Mentioned: "Make Faculty Writing Support Easier to Find" (Inside Higher Ed) DPL Resources HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
Send us a textBook your 2026 Astrology Reading now: www.jilljardineastrology.comBuy Sacred Sound Formulas to Awaken the Modern Mind: www.jilljardine.comThe sky is busy and the clock is loud. We kick off 2026 by getting our feet on the ground with a powerhouse Capricorn lineup, then rocket into an Aquarian surge that rewards bold ideas, smart networks, and future-first thinking. From late January into mid-February, Venus, the Sun, Mercury, and Mars flood Aquarius while Uranus turns direct, opening a corridor for collaboration, tech leaps, and community-driven experiments. Then comes the twist: an Aquarius new moon colliding with a solar eclipse on February 17, plus Mercury retrograde in Pisces starting February 26. Translation: release and recalibrate rather than launch; guard your bandwidth and refine the message behind the mission.We dig into the macro shifts shaping the tone of the year: Neptune leaves Pisces for Aries, Saturn follows into Aries on February 13, and Jupiter stations direct on March 11. Expect a cultural mood swing from foggy to fiery, from passive to proactive. We map the safest windows to move, invest, travel, or pause, and we explain why the back half of January and the Spring Equinox window are your cleanest green lights. March adds depth and stakes with Mars entering Pisces and a Virgo full moon lunar eclipse on March 3 that spotlights health, systems, and the practical side of healing. By March 20, Mercury turns direct and the Sun charges into Aries, cueing an all-planets-direct runway into early May.You'll also get clear, concise guidance for every zodiac sign, from Aries breakthroughs and Aquarius lift-offs to Virgo resets and Pisces spiritual upgrades. If you've been waiting for permission to try something different, the cosmos offers both courage and caution: build the framework, gather the right people, then move with heart and precision when the lights go green. Press play to plan Q1 2026 with confidence, avoid the eclipse traps, and time your next big move with cosmic precision.Summary of January-March 2026 Astrology• Capricorn cluster front-loads planning and money mindset• Aquarian wave mid-late January fuels collaboration and launches• Solar eclipse on 17 February signals release, not initiation• Mercury retrograde in Pisces from 26 February to 20 March• Virgo lunar eclipse on 3 March highlights health and systems• Jupiter direct on 11 March restores optimism and growth• Spring Equinox and Mercury direct mark go-time• Sign-by-sign forecasts for Q1 2026 If this was helpful, follow the show, share it with a friend, and leave a quick review—it helps more seekers find their timing.Support the show
Send us a textBook a reading with Jill: www.jilljardineastrology.comInstagram: Cosmicscenewithjilljardine Astrologer Hilary Harley: www.hilaryharley.comThe sky flips the script in 2026, and you can feel the torque. We move from years of dense earth-and-water drag into the fast lanes of air and fire, where ideas travel farther, tech and transit evolve, and courage becomes a daily practice. With Pluto settling into Aquarius, Neptune and Saturn igniting Aries, and Uranus blasting into Gemini, the first half of the year accelerates timelines and demands clear choices.We walk through the big arcs and the exact dates that matter. January offers a final Capricorn cleanout before an Aquarian influx invites upgrades, collaboration, and bold thinking. February is the crucible: a Leo full moon, an Aquarius new moon solar eclipse, Uranus stationing direct, and Saturn entering Aries—all while Mercury readies a retrograde. The message is not panic, but preparation. Build buffers, double-check logistics, and use grounded rituals to steady your nervous system.March reframes the narrative. A total lunar eclipse across Virgo-Pisces highlights health, healing, and policy, then Jupiter turns direct in Cancer to buoy homes, families, and real estate. The vernal equinox lands as Mercury goes direct, opening a rare all-planets-forward launch window for decisive moves. April restores balance with a Libra full moon and an Aries new moon, then changes gear as Uranus enters Gemini, kicking off seven years of disruption in communication, travel, education, and media. May amplifies the money axis with a powerful Scorpio full moon and Pluto stationing retrograde, revealing what's been concealed in markets and shared resources. Late May's blue moon across Gemini-Sagittarius broadcasts global signals worth heeding.June keeps powder dry until the finale: a Gemini new moon sets ideas in motion, then a Capricorn full moon arrives the same day Mercury turns retrograde and Mars enters Gemini. Travel and tech are spicy—plan with care. The payoff comes quickly as Jupiter strides into Leo, lighting creativity, performance, and generous leadership. Across it all, we emphasize practical strategy: when to launch, when to review, and how to translate cosmic acceleration into sustainable progress. Subscribe, share with a friend who loves astrology and planning, and leave a review with the one date you're most watching in 2026—what will you build with this momentum?Support the show
In Episode 259, Christine Tulley, President and Executive Writing Coach of Defend Publish & Lead, addresses the common question of when to start writing after the holiday break, emphasizing the importance of making this decision ahead of time rather than letting it remain nebulous as the calendar year flips. She shares her personal approach of designating January 5th as her first official day back to writing (separate from her first day of class), blocking out specific time slots in her calendar (9:00-11:30 AM on January 5th, 6th, and 7th for a total of seven and a half hours that week), and color-coding this time as brown to protect it from competing demands. She recommends preparing for this first writing day by treating it like the first day of school—cleaning out your laptop bag, restocking essential supplies like hard drive connector cords and extra headphones, gathering any articles you'll need, and perhaps choosing a favorite coffee shop instead of the library. Christine emphasizes that setting up special elements for your first writing session can infuse it with new energy, mentions her holiday playlist of writing episodes, and concludes by offering a free Textbook and Academic Authors Association membership giveaway to the first person who emails her at christine@defendpublishlead.com along with her coaching practice's ongoing holiday pricing special. Resources Mentioned Holiday Playlist DPL Resources HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
Melissa Galliani and Dan Berger. Dan Berger takes some time to explain Gamay Beaujolais today on California Wine Country with Dan Berger and Daedalus Howell. Later in the show, Barry Herbst from Bottle Barn will be in, to talk about sparkling wines they have in the store for the holidays. That portion of the show has its own podcast episode, right here. Dan has brought a Beaujolais from 2023 from a California winemaker who moved to France. He got tired of trying to make European style wines in California. Johnathan Pey made Pinot Noir in Marin County and made a Cabernet in Napa called Textbook. He decided to make a break from California and move to France. This wine is his French production, Domaine Johnathan Pey. Beaujolais ain’t no “Boo-jo-lay” Johnathan Pey bought two cru vineyards in Beaujolais. Gamay Noir au jus blanc is the full French name of the grape. Beaujolais is generally an unpretentions wine, easy to drink and not expensive. Pey wanted to apply modern winemaking techniques to grapes from the old plantation. He bought the vineyard about five or six years ago and has been tending the vines personally. Dan says this vintage is starting to show depth and intensity above the average for Beaujolais. 13% alcohol. The color is intense and suggests a highter ABV but that’s not Beaujolais. CWC is brought to you by Deodora Estate Vineyards. Visit Deodora to discover 72 acres in the Petaluma Gap that are producing exceptional Chardonnay, Pinot Noir and Riesling. Sip the difference! Usually, Beaujolais is just to open and drink. But some of the Cru Beaujolais will benefit from a couple of years in the bottle. John found that the other producers in France were young, and he is teaching them California techniques that are ahead of the game. This wine is full of fruit, but also an intensity, a Syrah-like aftertaste. Dan thinks maybe this wine will age in two days once opened. “Way more interesting than a typical Beaujolais.” It doesn’t have any oak, there was no barrel aging.
Today we're talking about one of my absolute favorite ways to simplify your homeschool and make learning richer at the same time—and that's studying history together as a family. You can find the show notes at https://www.4onemore.com/339
Dr. Wilson Zehr, marketing professor and serial entrepreneur with over 20 years in business operations and direct mail innovation, reveals how he bridges academic theory and real-world entrepreneurship, teaching students through immersive "pub talks" and high-growth startup modeling. He shares why direct mail still delivers a stunning $12 return for every $1 spent and how it complements digital tools as part of a complete marketing "toolbox." From creative campaigns like mailing foam fingers to virtual students, to insights on AI's impact on search visibility and advertising, this episode delivers essential wisdom for entrepreneurs ready to blend classic marketing fundamentals with modern innovation. https://www.zairmail.com/speedy Get 3 months of ClickFunnels for only $99 at the link below, that's an 83% discount to get started! https://www.clickfunnels.com/cfradio
Confused about Spanish Pronouns? Learn exactly when to switch from LE to SE with this simple logic hack.
THIS FOREIGN NATION OWNS YOUR CHILD'S TEXTBOOKS
Hey there, hero!Space mathematician Katherine Johnson said, about the new strategies, tactics and calculation being created for the moon landing, “There were no textbooks, so we had to write one.”Ever faced something brand new in your acting, voice work or writing? It's not like working in a factory doing repetitive activities that have a long history of experience.There are very few “explainer videos” available on the things we create for our characters, our actions and our explanations. We, more often than not, have to create things from scratch.That's a pretty cool thing: creating the manual - the textbook - for something you're creating from scratch as a talent.Does it excite you to create the approach to something that's brand new? Or does it give you the willies? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/be-like-miss-johnson-write-your-own-textbook/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...
In Episode 258, Christine Tulley, President and Executive Writing Coach of Defend Publish & Lead, discusses the importance of planning ahead for summer 2026 writing opportunities and skill development, even though it's only December 2025, because many programs open registration in January. She recommends several writing retreats and institutes she's personally experienced or researched, including Bard College's Institute for Writing and Thinking (a five-day immersive summer program focused on writing and teaching), Writing in Depth Academic Writing Retreat (a productive long weekend in rural Ohio where she made significant progress on her book), Bowling Green State University's Summer Faculty Writing Retreat (strategically timed for late July before the fall semester ramps up), and Hollins University's Tinker Mountain winter retreat in February for those who can't wait until summer. She particularly highlights the new virtual Textbook and Academic Authors Institute as an affordable option for those who can't travel, emphasizing that skill development is important at every career stage, and concludes by mentioning her coaching practice's holiday special discount. Writing Opportunities Bard College - Institute for Writing and Thinking (IWT) Hollins University - Virtual Winter Recharge (Feb 20-22, 2026) Bowling Green State University summer Faculty Writing Retreat (July 29-31, 2026) 2026 TAA Institute for Textbook & Academic Authors (Virtual, June 12-13, 2026) Resources HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
Welcome to episode #74 of The Real Life English with Gabby Podcast! In this special episode, you'll learn 16 popular vocabulary words and expressions that come straight from American TV shows like Friends, Modern Family, How I Met Your Mother, and more! You'll be learning vocabulary like go nuts, to spoil , horn in on, put someone on the spot, kill time and more! You'll hear how native speakers really use them in everyday conversations.Plus, BIG news! English Through Media is officially LIVE! This brand-new mini course helps you understand fast English through 40+ PDF lessons by building real vocabulary, building confidence and finally stop relying on subtitles. Grab it now at a special launch price for the next five days!For more info >> CLICK HERE CLICK HERE
Christine Tulley, President and Executive Writing Coach of Defend Publish & Lead, presents her annual holiday gift guide for writers. This year the list focuses on budget-friendly items all priced at $50 or less. Here is her countdown of the Top 10 gift items for 2025 for writers or yourself: 10) Sardine Pens 9) Book - "Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors" 8) Writing Sweatshirt 7) Small Space Heater 6) Book - "Slow Productivity: The Lost Art of Accomplishment Without Burnout" by Cal Newport 5) Fences Desktop Organizing Software 4) Metal Mesh Desktop Organizer 3) Cloud Bliss Cushion 2) TAA Membership 1) DPL Gift certificate Resources Mentioned: Episode 204: More December Writing Strategies (has all past Holiday Gift episodes) Resources: HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
AI Expert STUART RUSSELL, exposes the trillion-dollar AI race, why governments won't regulate, how AGI could replace humans by 2030, and why only a nuclear-level AI catastrophe will wake us up Professor Stuart Russell O.B.E. is a world-renowned AI expert and Computer Science Professor at UC Berkeley. He holds the Smith-Zadeh Chair in Engineering and directs the Center for Human-Compatible AI, and is also the bestselling author of the book “Human Compatible: AI and the Problem of Control". He explains: ◼️What the “gorilla problem” reveals about our future under superintelligent AI ◼️How governments are outfunded by Big Tech ◼️Why current AI systems already lie and self-preserve ◼️The radical solution he's spent a decade building to make AI safe ◼️The myth of ‘pulling the plug' and why AI won't be that easy to stop [00:00] You've Been Talking About AI for a Long Time [02:54] You Wrote the Textbook on AI [03:29] It Will Take a Crisis to Wake People Up [06:03] CEOs Staying in the AI Race Despite Risks [08:04] They Know It's an Extinction-Level Risk [10:06] What Is Artificial General Intelligence (AGI)? [13:10] Will We Reach General Intelligence Soon? [16:26] How Much Is Safety Really Being Implemented [17:29] AI Safety Employees Leaving OpenAI [18:14] The Gorilla Problem — The Most Intelligent Species Will Always Rule [19:34] If There's an Extinction Risk, Why Don't They Stop? [21:02] Can't We Just Pull the Plug if AI Gets Too Powerful? [22:49] Can We Build AI That Will Act in Our Best Interests? [24:09] Are You Troubled by the Rapid Advancement of AI? [26:48] Do You Have Regrets About Your Involvement? [27:35] No One Actually Understands How This AI Works [30:36] AI Will Be Able to Train Itself [32:24] The Fast Takeoff Is Coming [34:20] Are We Creating Our Successor and Ending the Human Race? [38:36] Advice to Young People in This New World [40:52] How Do You Think AI Would Make Us Extinct? [42:33] The Problem if No One Has to Work [45:59] What if We Just Entertain Ourselves All Day [48:43] Why Do We Make Robots Look Like Humans? [56:44] What Should Young People Be Doing Professionally? [59:56] What Is It to Be Human? [01:03:34] The Rise of Individualism [01:05:34] Ads [01:06:39] Universal Basic Income [01:08:41] Would You Press a Button to Stop AI Forever? [01:15:13] But Won't China Win the AI Race if We Stop? [01:18:40] Trump's Approach to AI [01:19:06] What's Causing the Loss in Middle-Class Jobs [01:21:02] What Will Happen if the UK Doesn't Participate in the AI Race? [01:23:31] Amazon Replacing Their Workers [01:29:00] Ads [01:30:54] Experts Agree on Extinction Risk [01:38:01] What if Aliens Were Watching Us Right Now [01:39:35] Can We Make AI Systems That We Can Control? [01:43:14] Are We Creating a God? [01:47:32] Could There Have Been Advanced Civilisations Before Us? [01:48:50] What Can We Do to Help? [01:50:43] You Wrote the Book on AI — Does It Weigh on You? [01:58:48] What Do You Value Most in Life? Follow Stuart: LinkedIn - https://bit.ly/3Y5fOos You can purchase “Human Compatible: AI and the Problem of Control", here: https://amzn.to/48eOMkH The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Fiverr: https://fiverr.com/diary and get 10% off your first order when you use code DIARY Stan Store: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store
Just after the Trump administration threw a fit over a video reminding the military that they have an obligation to refuse unlawful orders, the Washington Post published reporting alleging the orders to blow up a boat in the Caribbean on Sept. 2 were in fact patently unlawful. Guest: Steven J. Lepper, retired Air Force major general and former deputy legal counsel to the chairman of the Joint Chiefs of Staff. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Just after the Trump administration threw a fit over a video reminding the military that they have an obligation to refuse unlawful orders, the Washington Post published reporting alleging the orders to blow up a boat in the Caribbean on Sept. 2 were in fact patently unlawful. Guest: Steven J. Lepper, retired Air Force major general and former deputy legal counsel to the chairman of the Joint Chiefs of Staff. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Just after the Trump administration threw a fit over a video reminding the military that they have an obligation to refuse unlawful orders, the Washington Post published reporting alleging the orders to blow up a boat in the Caribbean on Sept. 2 were in fact patently unlawful. Guest: Steven J. Lepper, retired Air Force major general and former deputy legal counsel to the chairman of the Joint Chiefs of Staff. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textBook your reading for 2026 now: www.jilljardineastrology.comDecember shows its two faces: bright, social momentum up front and focused, get-it-done energy on the back end. We open with a Sagittarius surge and a Gemini Full Moon that shakes loose conversations, reveals buried facts, and invites you to release stale narratives. Then Neptune turns direct at 29° Pisces, lifting fog and tightening your intuitive signal so you can tell the difference between wishful thinking and a real nudge from within.From there, the pace changes in all the right ways. Mercury glides into Sagittarius, sparking bold ideas and the urge to teach, travel, or think bigger about your life. Mars moves into Capricorn and flips the switch from hype to habit, channeling ambition into structure, deadlines, and steady results. The Sagittarius New Moon on December 19 helps you choose your next horizon; the winter solstice on the 21st asks you to commit to it. When Venus joins Capricorn on the 24th, values and money get practical, relationships seek substance, and your priorities settle into a mature, sustainable rhythm.We also look ahead to the larger arc: the close of a long Neptunian chapter, the shift toward air and fire in 2026, and how to position your work, creativity, and wellbeing for the Aquarian wave. To make it personal, we share sign-by-sign guidance with lucky days and tactical moves you can make right now—what to release under the Gemini Full Moon, what to seed under the Sagittarius New Moon, and how to use the Capricorn trifecta to actually build what you see in your mind's eye.We map December 2025 from a lively Sagittarius start to a grounded Capricorn close, highlighting key dates, energetic shifts, and how to turn vision into action. Sign-by-sign forecasts follow a clear arc: release, clarify, commit, and build into 2026.• Gemini full moon exposing truths and shifting stories• Neptune direct at 29° Pisces bringing clarity and closure• Mercury into Sagittarius expanding ideas and voice• Mars into Capricorn turning ambition into structure• Sagittarius new moon seeding vision and optimism• Winter solstice anchoring discipline and responsibility• Venus into Capricorn aligning values, money, and relationships• Practical steps to finish 2025 strong and prep for 2026• Sign-by-sign December forecasts with lucky daysI've just published my first book called Sacred Sound Formulas to Awaken the Modern Mind, Sanskrit Mantras to Raise Your Vibration. Go on to www.jilljardine.com and order your copy nowSupport the show
Yu Watanabe is General Counsel at Airbnb Japan, where he has spent over 10 years building one of the most respected in-house legal teams in the country. From training at Freshfields to navigating the world of tech startups at DeNA, and ultimately joining Airbnb, Yu's career embodies the power of taking calculated risks and listening to the right mentors. This episode is rich with wisdom about mentorship, community involvement, and finding success by focusing completely on serving your clients. If you are wondering how Yu stands out as such a star in the world of Tokyo Law, this is the episode for you.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here!In this episode you'll hear:How a childhood visit to a law firm in Osaka inspired Yu to pursue law and become a "superhero" helping peopleThe critical decision to join Airbnb Japan in 2015 when almost everyone advised against itWhy Yu approaches legal work with hospitality at its core The transformative moment in Yu's career and why someone is always watching your effortHis favourite book and other fun facts About YuYuichiro Watanabe is a Director of the Japan In‑House Lawyers Association (JILA) while taking a role of Lead Counsel at Airbnb Japan, and since January 2025 serves as a board director of Airbnb Japan K.K. He joined Airbnb in 2015 as the company's third lawyer in Asia, following roles with Freshfields Bruckhaus Deringer and DeNA. Recognized with eight honors across six consecutive years at the ALB Japan Law Awards in his thirties, including being the youngest recipient of In‑House Lawyer of the Year, Yu has also led a team named Diversity & Inclusion: In‑House Team of the Year at the Chambers Asia‑Pacific and Greater China Region Awards 2024 and has been selected for The Legal 500 GC Powerlist: Japan. He also contributes to policy and standards work through committees at Japan's Ministry of Economy, Trade and Industry, the Digital Agency, and ISO/TC262 for risk management. He has walked a non-traditional career path in Japan, where in-house lawyers were still rare at the time. Through various failures and struggles within organizations, he has gained lessons that shaped his professional journey — and he carries a deep commitment to turning those personal setbacks into guidance for others. Admitted to the Japan Bar in 2009, he holds a J.D. from the School of Law at the University of Tokyo, and is the author of 「リーガルリスクマネジメントの教科書」 (The Textbook of Legal Risk Management, Nihon Kajoshuppan, 2023) and 「組織内弁護士の教科書」 (The Textbook for In-House Lawyers, forthcoming, Nihon Kajoshuppan, October 2025). Including these and his earlier two publications, his four-volume series has achieved an extraordinary circulation of 15,000 copies in Japan.In his personal life, he enjoys traditional Kabuki theatre and traveling.Connect with YuLinkedIn: https://www.linkedin.com/in/wtnby/ LinksHotel New Otani https://www.newotani.co.jp/en/tokyo/ JILA: https://jila.jp/ Blog: https://inhouselaw.org/inhouse/ Peter Thiel, Zero to One : https://amzn.asia/d/43FV5e7 Connect with Catherine LinkedIn https://www.linkedin.com/in/oconnellcatherine/Instagram: https://www.instagram.com/lawyeronair
Christine Tulley, President and Executive Writing Coach, explores the concept of maintaining an "origin story" for academic writing projects in the context of surveillance, power dynamics, and emerging technologies—the theme of the 2025 Big Rhetorical Podcast Carnival. She examines how various stakeholders (universities, publishers, plagiarism detection software, AI tools, and tenure committees) have claims to or surveillance over faculty writing, raising questions about ownership and originality. Tulley offers four practical strategies for documenting the development of writing projects: maintaining dated drafts, using version control systems like GitHub, creating process documentation through blogs or social media, and sharing work-in-progress through conference presentations and public scholarship venues. She emphasizes the importance of tools like ORCID IDs for tracking authorship and highlights the Textbook and Academic Authors Association's upcoming webinar about claiming damages in the lawsuit against Anthropic for unauthorized use of academic work by AI tools, framing documentation of writing origins as both a protective measure and a meaningful way to capture the creative process. Slides The Big Rhetorical Podcast Past Carnival Episodes Episode 199: Civil and Collegial Scholarship Episode 138: AI and Scholarly Writing Support Episode 33: Scholarly Responsibility and Misinformation Resources Mentioned: The Big Rhetorical Podcast Maintaining Writing Momentum in December (December 1st annual webinar) Resources: HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
Steve Sullivan joins me for a lively conversation about podcasting, tutor videos, and digital A&P teaching. We explore how he humanizes online learning, why students crave multiple approaches, and what he's learned after 23 years of teaching. From LMS-independent course design to global podcast reach, Steve shares practical strategies and inspiring stories that can help any A&P instructor evolve their teaching. 0:00:00 | Introduction 0:00:49 | This Episode 0:02:28 | Becoming Steve Sullivan 0:06:41 | Your Teaching Voice* 0:07:30 | Why Start a Podcast? 0:14:03 | Farewell to TAPP ed* 0:15:45 | Growing a Podcast & Growing Through It 0:19:56 | Authors Alert * 0:21:05 | Digital Teaching That Actually Helps 0:30:59 | When Our Tools Disappear* 0:32:48 | A&P Tools That Fit Any Textbook 0:48:36 | Collaboration Audit* 0:49:14 | What 23 Years of A&P Reveals 1:01:10 | Innovation Check * 1:01:44 | Staying Connected * Breaks ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-156.html ❓ Please take the anonymous survey: theAPprofessor.org/survey ☝️ Questions & Feedback: 1-833-LION-DEN (1-833-546-6336)
Christine Tulley, President and Executive Writing Coach, shares practical strategies for maximizing conference value while attending the POD (Professional and Organizational Development) conference in San Diego. Rather than focusing on pre-conference planning or post-conference follow-up, this episode addresses the often-overlooked middle phase: what to do once you're actually at the conference. She introduces a goal-setting framework to help academics be intentional about their conference experience, balancing networking, presentations, professional development, and personal priorities within tight time and budget constraints. Slides Episodes Mentioned: Episode 113: Four Actions to Take Once You Return Home from a Conference Episode 235 - Give Yourself a Conference Maintenance Day Resources Mentioned: POD Network Conference (Professional and Organizational Development in Higher Education) Maintaining Writing Momentum in December (December 1st annual webinar) Resources: HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
Hey everyone, welcome to The Smiling Homeschooler Podcast. Todd flies solo this week and he shares an honest look at homeschool basketball season — the joys, the exhaustion, and the commitment to showing up for our kids. He encourages parents not to feel guilty about what they aren't doing, but to celebrate the memories they are making. Todd then dives into the idea of “electives” in homeschooling — and why in a homeschool environment, everything can be an elective! From animation to hair styling to basketball, the things your children love can be just as valuable (or more valuable) than the so-called “core” subjects. As the holidays approach, remember that enjoying the season is school. Holiday crafts, traditions, decorating, and serving together are the real-life lessons your children will carry into adulthood. We want to thank Teaching Textbooks for making The Smiling Homeschooler possible. Their match curriculum helps thousands of homeschoolers smile each and every day, and we would encourage you to check it out for next school year over at teachingtextbooks.com. Also, today's show is being underwritten by Samaritan Ministries, a community of Christians who pay one another's medical bills, helping families take a safe step of faith as they feel God's leading in career or ministry changes, or in bringing moms home. You can learn more at SamaritanMinistries.org/familyman
Send us a textBook your reading: https://www.theastroteapod.comFollow on Instagram: https://www.instagram.com/theastrotea_podFollow on TikTok: https://www.tiktok.com/@xoaylinnovaReadings are only available until December 15th. Once spots fill, they close for the year.This episode covers one of the most powerful energetic activations of the year — the Scorpio New Moon at 28°, forming a triple 28:28:28 conjunction with the Sun and Mercury retrograde.We're talking pressure release, emotional breakthroughs, purpose pivots, deeper connections, and a massive Water Grand Trine affecting all 12 signs.We dive into:• Mercury retrograde shifting from Sagittarius to Scorpio• The 28° New Moon + Sun–Mercury conjunction• Why this week shifts us out of people-pleasing and into purpose clarity• The emergence of protective masculine energy + deeper bonds• The emotional release and transformation portal opening now• The Water Grand Trine and what it activates in your chart• Full sign-by-sign predictions for all 12 zodiac signsIf you've been feeling emotionally full, tired, or overwhelmed — this episode explains why, and what the universe is aligning for you next.Support the show
FAN MAIL--We would love YOUR feedback--Send us a Text MessageA battlefield victory does not guarantee control of the story. We trace how the Confederacy lost the war but captured American memory through textbooks, monuments, and movies, turning slavery into “states' rights,” treason into tragic romance, and Robert E. Lee into a spotless icon. Using the secession documents themselves, we dismantle the core claims of the Lost Cause and show how Reconstruction briefly expanded freedom before a campaign of terror shut it down.We walk through the quiet mechanics of narrative power: Northern leaders prioritized reconciliation over enforcement, Southern school boards formed an effective textbook cartel, and publishers chased the larger market with softened editions. Civic groups and Hollywood sealed the myth, from donated schoolbooks and bronze statues to Birth of a Nation and Gone with the Wind. The result wasn't just bad history—it was policy permission for Jim Crow, a blank space where Black history should have been taught, and a culture that treated armed defiance of federal law as debatable theater.There's a way forward. We point to the three forces that finally cracked the legend—the civil rights movement, an academic insurgency led by historians like James McPherson, Eric Foner, and Gary Gallagher, and mass media that centered slavery rather than sidestepping it. Then we offer concrete steps: read primary sources such as secession ordinances and Alexander Stephens's cornerstone speech, audit local curricula for evidence-based accounts, and update monument plaques to tell the whole truth. If unused power is surrendered power, then the antidote is active, public truth-telling. Key Points from the Episode:• the secession documents centering slavery, not abstract states' rights• early Confederate advantages versus strategic failure myths• Robert E. Lee's record and theology of bondage• Reconstruction's gains and the terror that ended it• textbook markets, UDC influence, and Hollywood's role• measurable harms: Jim Crow, lynching, erased Black history• the three breaks: civil rights, academic insurgency, mass media• practical steps: read primary sources, audit curricula, update plaquesOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!
Christine Tulley, President and Executive Writing Coach, explores how to use Academic Writing Month (November) not to add more work, but to improve your writing habits and practices. She shares four strategic tweaks that can help academic writers become more satisfied with their work as the calendar year closes: finding one ideal writing day, creating a dream project list, taking stock of nine satisfaction areas, and taking advantage of free learning opportunities. Rather than pushing harder, these tweaks focus on reconnecting with what makes academic writing fulfilling. Slides Resources Mentioned: Bonus 2023 Academic Writing Month episode Maintaining Writing Momentum in December (Dec 1 from 12pm to 1pm EST) Resources: HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
On today's show Andrew and Bill begin with the implementation of this month's deal between the US and China, including a variety of early indications that both sides intend to follow through with commitments made in South Korea, the PRC's clarification on its December 2024 export controls, and a report on the PRC implementing VEU system for rare earth exports to the US. From there: A variety of news and notes including a new textbook on Xi Jinping Economic Thought, Xi's visit to the Fujian aircraft carrier, a crackdown on improper asset seizures, and a flare-up with Japan's new PM after her comments on Taiwan contingencies inspire caustic language from a PRC diplomat. At the end: A pair of reports highlight questions about the AI future in China and elsewhere, while the New York Times reports on transnational censorship of a film festival in New York City.
On today's show Andrew and Bill begin with the implementation of this month's deal between the US and China, including a variety of early indications that both sides intend to follow through with commitments made in South Korea, the PRC's clarification on its December 2024 export controls, and a report on the PRC implementing VEU system for rare earth exports to the US. From there: A variety of news and notes including a new textbook on Xi Jinping Economic Thought, Xi's visit to the Fujian aircraft carrier, a crackdown on improper asset seizures, and a flare-up with Japan's new PM after her comments on Taiwan contingencies inspire caustic language from a PRC diplomat. At the end: A pair of reports highlight questions about the AI future in China and elsewhere, while the New York Times reports on transnational censorship of a film festival in New York City.
The talent game has changed—and résumés alone won't cut it. In today's market, do HR talent acquisition leaders ditch outdated filters like degrees, job titles, and years of experience? Or do they go all-in with skills-based hiring because what matters more is what talent can do than what's printed on paper? In this episode, we'll explore the shift to skills-based hiring—the pros and cons, AI's role, and how a skills-based focus shapes workforce planning. In today's episode, we're joined by Alissa Durbin, Vice President of HR at IGS Energy, as well as Lindsay LaSala, Community Relationship Partner at IGS Energy to discuss how any and all professionals can start incorporating skills-based hiring into their recruiting strategy. Watch the full conversation below, or listen at the SoundCloud link above!
When Solvay announced it was splitting off its specialty chemicals business into the new firm Syensqo, its treasury hatched an ambitious plan to duplicate the function and have two independent treasury frameworks operating at full steam under one roof well before the go-live date.
Christine Tulley, President and Executive Writing Coach, shares her experience using AI (Claude) to create a comprehensive writing plan for her upcoming book on sabbaticals, commissioned by Princeton University Press for their Skills for Scholars series. With a deadline of February 20th and only 18,000 of 65,000 words written, she demonstrates how AI can be a powerful project management tool for academic writers while maintaining ethical boundaries about what content to share with AI platforms. Episodes Mentioned: Episode 164: Closing a Writing Session Resources HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $30 using discount code TAA70 for 70% off!!! Returning TAA members can use the coupon code TAADP10 for $10 off an annual membership. You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.
Send us a textBook your Leadership Strategy CallYou're praised in every performance review. Your manager can't stop saying how "invaluable" you are. But somehow, the promotion never comes. The raise never materializes. And you're left wondering if you're ungrateful for feeling frustrated by all that "appreciation."Here's what nobody's telling you: Gratitude is being weaponized to keep you stuck. This episode exposes exactly how it happens—and gives you the framework to stop it.What This Episode Is AboutIn this episode, we tackle the single most frustrating paradox for women in leadership: being praised but not promoted.You're "invaluable" but not invaluable enough for a new title. You're "appreciated" but not appreciated enough to be paid what you're worth. This is the Recognition-Reward Gap, and it's a systemic pattern that keeps talented women stuck.We'll explore why women receive subjective praise ("great team player!") while men get objective, results-focused feedback that leads to promotions. This isn't just a bad performance review; it's a form of "gratitude fatigue"—the exhaustion that comes from being thanked instead of being advanced. We'll break down the real costs of accepting "thank you" as currency and give you the framework to stop it.Resources Mentioned[COACHING PROGRAM] The Ignite Your Leadership Power Accelerator: Ready to turn this pattern around? My 12-week small group coaching program starts November 20th. Book a call to learn more: https://calendly.com/kele-thetailoredapproach/leadership-strategy-call[1:1 CALL] Book a Leadership Clarity Call: Get a complimentary diagnostic session to assess your specific situation and build a plan. Schedule your call with Kele: https://calendly.com/kele-thetailoredapproach/leadership-strategy-call.What You'll LearnBy the end of this 30-minute episode, you'll walk away with:The Recognition-Reward Realignment Framework – A four-part system to document patterns, reframe conversations, set boundaries, and create your own success metricsExact Scripts – Word-for-word language to use when someone praises your work, including how to redirect that recognition toward career advancement and how to handle the inevitable deflectionThe Real Costs – Understanding the financial, opportunity, credibility, and energy costs of accepting recognition as compensation (spoiler: it's hundreds of thousands of dollars over a career)The Emotional Labor Tax – Why being "grateful and gracious" while underpaid actually gets you praised for accepting less—and how to break that cyclePattern Recognition – How to identify if you're experiencing recognition without resources, appreciation without advancement, or gratitude without governanceAction Steps – Specific, implementable actions you can take this week to start closing your recognition-reward gapWho This Episode Is ForWomen in leadership positions feeling undervalued despite consistent praiseAspiring leaders who keep hearing they're "not quite ready" while already doing next-level workProfessional women managing impossible workloads with recognition but no resourcesLeaders who want to ensure they're backing appreciation with actual investment in their teamConnect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/
Chris and Andy talk about the premiere of Rachel Sennott's HBO series, ‘I Love LA,' and what the comedy gets right about living in Los Angeles (8:02). Then they discuss the finale of ‘The Lowdown,' the satisfying conclusion of its central mystery, and their desire for more seasons (25:13). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Video Producer: Jon Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hector is joined by Gauthier van Malderen, Founder and CEO of Perlego, the “Spotify for textbooks” and one of Europe's leading edtech scale-ups.Gauthier shares the remarkable journey of building Perlego from a personal frustration with expensive university textbooks into a global subscription platform transforming access to educational content. He reflects on early failures, the turning points that led to success, and how COVID accelerated the company's growth.The discussion dives deep into topics including:Solving the chicken-and-egg problem of marketplace growthThe power of B2B partnerships in edtechBuilding a resilient and mission-driven cultureHiring mistakes, founder evolution, and staying authentic as a CEOLessons from scaling internationally and the differences between European and US venture ecosystemsGauthier also shares his thoughts on leadership, founder ambition, and why being “more American” changed his mindset on growth and success.A candid and inspiring conversation about persistence, humility, and global ambition from one of Europe's standout founders.
Send us a textBook review on Christa Carmen's latest book, How to Fake a Haunting, available now. Check out How to Fake a Haunting and all of Christa's other novels at her website, https://www.christacarmen.com/Follow us on Social Media: @pvdhorror Instagram, X, TikTok, FacebookWatch us on YouTube: www.youtube.com/@pvdhorrorSpecial thanks to John Brennan for the intro and outro music. Be sure to find his music on social media at @badtechno or the following:https://johnbrennan.bandcamp.com
Ever wondered what people in China really think about dating, marriage, and the single life? This isn't your typical textbook lesson. In this candid episode of 大叔中文 (Dashu Mandarin Podcast), we go "Beyond the Textbook" for a real and heartfelt conversation.Join us as we sit down with special guest Annie老师 to share our personal stories, cultural insights, and honest opinions on modern relationships. We ditch the formalities and dive into the topics that everyone thinks about but doesn't always discuss in language class.Story learning Chinese with Anniehttps://www.youtube.com/@annieluo1307听俩北京姑娘闲聊YouTube channel https://www.youtube.com/channel/UCVBf2Zflj4WabkdCvEAFWew
Send us a textThe Incubator Podcast welcomes Dr. Henry Lee, Associate Editor of the Textbook of Neonatal Resuscitation, to discuss the ninth edition of the Neonatal Resuscitation Program (NRP). They review major updates released October 22, 2025, including the extended 60 second delayed cord clamping, new guidance on cord milking, refined oxygen targets, ventilation parameters, and updates to airway management and corrective steps. They also highlight three new educational modules, NRP Cardiac, Resuscitation in the NICU, and Neonatal Education for Prehospital Professionals, emphasizing how these changes support evidence based and effective neonatal care worldwide.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!
Textbook arrogance, dismissiveness, and smooth-brain anti-Mormonism was on display recently as David Letting took a swing at newcomer Maddy Packer's channel, so we invited her on our channel to fight back.#mormon #christian #evangelical #bible #bookofmormon
The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: East-Bluejay6891, Gustavus666, MelodyMaster5656, random-guy-here, BlueGreenMikey, Shuihoppy, 290077, ligbag4, Ramachandrann, idgafayaihm, Swarl3sBarkl3y, Least-Wheel-6073, JJeezzyy, Ok_Raccoon2337, IWNotDWYToday_v2, , zigallthezags, fornoggg, TankNeedsFuel13, , forcecloned, pinkletink21, WindowAfraid5927, granger853, MercyReign, doctorpoopghost5000, duhbrah Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever heard of Senolytics? It's the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That's what I'm SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells. Suggested Resources:Qualia Life (you can use the code wellnstrong for a discount!Dr. Gregory Kelly Qualia Senolytic Placebo-Controlled Clinical Study ResultsSenolytic drugs: from discovery to translationSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips: thrivehealthcoachllc.comLet's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show
Send us a textBook your Scorpio Season Reading: www.jilljardineastrology.com/shopJill Jardine is the guest on Jill Sylvester's TRUST YOUR INTUITION podcast discussing the astrology of Fall 2025, and how to work with these energies. In Trust Your Intuition Podcast, available on most podcasting platforms, licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. https://www.buzzsprout.com/967006/episodes/17876093-interview-with-astrologer-jill-jardine-forecast-rest-of-2025Ready for real closure and smarter timing as the year winds down? You'll hear a clear, compassionate breakdown of outer-planet retrogrades as an opportunity to redo, refine, and release—so what was done can be undone where it matters most.If you've felt numb from nonstop headlines, we explain the Uranus-in-Gemini shock effect and share simple nervous-system resets—humming, mantra, and frequency-based sound—that help you stay present and productive. You'll get concrete examples of transforming self-sabotage around money and love by addressing self-worth first, plus steady affirmations for protection and ease when emotions run high.Then we time out November's Mercury retrograde, moving from Sagittarius to Scorpio, and what each phase asks of your creativity, communication, resources, and truth-telling. Expect travel and messaging hiccups near the holidays, but also real clarity as puzzles resolve and burdens lift. We close with a practical roadmap for October's recovery vibe, a lighter December, and a powerful invitation to clear clutter—physical and emotional—so you can travel light into 2026 with a clean signal and a focused intention.If this resonates, share it with a friend, subscribe for more grounded astrology insights, and leave a quick review to help others find the show. Your attention is your power—use it well.Support the show
Send us a textLearn about financial AI expert, Igor Halperin's journey from the Soviet Union to physics and finally quantitative finance in the US. A great discussion on why many physists choose to go into quantitative finance, the positive and negative impacts of LLMs, and some perspectives on careers.Igor Halperin:https://www.linkedin.com/in/igor-halperin-092175a/YouTube Version:https://youtu.be/J7O6Scnc5NAIgor's Textbook:https://amzn.to/42IGAGhOVVO Labs is a proud sponsor of Talking Tuesday with Fancy Quant!www.OVVOLabs.comSupport the show
Send us a textBook your Scorpio Season reading at: www.jilljardineastrology.com/shopExplore the mystical world of Halloween, Samhain, and All Souls Day from a unique perspective with me, Jill Jardine, and my guest, Sarah Adams, a gifted psychic and intuitive consultant. Together, we uncover the roots of these age-old celebrations, tracing their transformation from the ancient Celtic festival of Samhain into the Halloween we know today.The glow of Halloween hides a far older story—one that begins at summer's end, when communities gathered by firelight to honor ancestors and prepare for winter. We sit down with intuitive consultant and psychic astrologer Sarah Adams to reconnect Halloween with its Celtic roots in Samhain, then trace how the church reframed a beloved fire festival into All Saints and All Souls. Along the way, we talk jack-o'-lanterns as spirit-warding tools, why costumes originally protected the living, and how daylight's retreat invites deep inner work.The heart of the conversation is power—who holds it, who defines it, and how archetypes shape culture. Sarah unpacks the “season of the witch,” showing how a vague label became a weapon against midwives, herbalists, and outspoken women. We revisit the story of Hypatia of Alexandria as a turning point that signaled the suppression of the feminine divine, and we connect those historic patterns to modern fears, cultural memory, and a growing reclamation of earth-based wisdom. With Scorpio season intensifying themes of death and rebirth, we explore what happens when the veil feels thin and how to meet it with intention rather than anxiety.Sarah also shares striking experiences of past life healing that unlocked unexpected skills in the present—illustrating soul memory in action and the practical value of regression, ritual, and mantra. Together we offer grounded practices for this time of year: honoring ancestors, identifying your “final harvest,” setting new moon intentions, and choosing the traditions that genuinely nourish you. If you've ever sensed there's more to Halloween than costumes and candy, this conversation gives you the history, symbolism, and tools to make the season meaningful.Guest Sarah Adams of Water & Earth Intuitive Consulting offers professional astrology as well as channeling, reiki and chakra work. She has been offering tarot and astrology readings since 2001. In addition to offering guidance to clients via private readings, parties, fundraisers, events and workshops, Sarah is also a writer, marketing consultant, and event planner. In her free time she is training for her private pilot license to fly aircraft. Contact at: Sarah_Adams@yahoo.comIf this resonated, subscribe, share with a friend who loves history and mysticism, and leave a quick review so more curious souls can find the show.Support the show
Fox 13 has a very disingenuous story about the Big Beautifl Bill's effects on Washingtonians. A college student is outraged about her textbook labeling Christians white supremacists. Wisconsin Democrats handed out bracelets that read “Is he dead yet?” in what appears to be a reference to Trump. // LongForm: GUEST: KIRO News Radio's Chris Sullivan on what to expect for weekend traffic. // Quick Hit: America is ditching EVs and the rest of the globe appears to be following suit.
Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.
Our guests on this episode of My Veterinary Life Podcast are Drs. James Orsini and Nora Grenager, co-authors of Comparative Veterinary Anatomy: A Clinical Approach. They discuss the evolution of veterinary education, the importance of adapting to diverse learning styles, and integrating multimedia resources. The guests share insights into textbook development, as well as the value of professional networks. This episode highlights creativity, adaptability, and collaboration in advancing veterinary education and supporting the next generation of veterinarians. It's a great conversation, and we are so excited to share it with you.Thank you to our podcast partner, the AVMA Career Center. Are you a veterinary professional looking for a position change or even a complete change of scenery? The AVMA Career Center is THE place for all veterinary professionals to find the next step in their career journey. Learn more and explore career resources at https://www.avma.org/careers Remember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast
In his dystopian classic, 1984, George Orwell commented on the power of education by saying," [He] who controls the past controls the future; [and he] who controls the present controls the past." If you ever thought that today's Democrats don't understand that the front-line battle for the future of America is in America's schools, look no further than this week's headlines for proof that they, in fact, do.
Send us a text if you want to be on the Podcast & explain why!Pass any Textbook personal training certification with the SUF study guide.SUF has helped over 5,300 personal trainers get certified Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make sense, and make your training career real.We walk through the essentials you're most likely to see on the test—clinical red flags like hypertension and tachycardia, ACSM risk stratification, and the behavior change stages—then connect those terms to real assessments and training decisions. You'll decode planes of motion, open vs closed chain, and the roles of agonists, synergists, and stabilizers on big lifts like squats, pull-ups, presses, and rows. We map NASM's OPT phases and ACE's IFT model to actual programming: stabilization setups, strength endurance supersets, hypertrophy ranges, maximal strength rest periods, and power pairings that develop force and speed without guesswork.We also dive into performance testing and bioenergetics so your intervals match the sport—ATP‑PC efforts with long recovery, glycolytic repeats with targeted rest, and steady oxidative work when it counts. On the nutrition side, we keep you in scope and exam‑ready: macros, calories per gram, fiber targets, and practical protein ranges from sedentary to strength and mass phases. Most importantly, we show how to move from textbook answers to client outcomes: clean assessments, simple cues that fix valgus without fear, workouts that hit stated goals on day one, and a clear, confident close that turns great coaching into paid sessions.If you're done cramming and ready to perform, grab the study guide, pass in 30 days, and join us for hands‑on learning that builds real-world confidence. SubscWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
FINALLY A TEXTBOOK THAT SHARES THE GOOD, THE BAD, AND THE WONDERFUL OF WESTERN CIVILIZATION I've long said the worst thing to happen to the United States was Howard Zinn's patently Anti-American textbook. Now we've got a completely different sort of textbook called A History of the Western Tradition by highly regarded historians Allen Guelzo and James Hankins. Read this summary:THE GOLDEN THREAD contends that Western civilization has, in our lifetimes, been simultaneously challenged by secular totalitarianisms and yet remarkably successful in laying the foundations for material prosperity around the globe. These contradictions will present to the reader the most significant problems facing Western civilization today. Guelzo and Hankins, above all, wish for their readers to “understand just how fragile our tradition is and how many times in the three-thousand-year-long history of the West the golden thread that ties us to our past and enriches us beyond measure has come close to snapping.”Perfect timing for this sort of pro-Western Civilization revival that is desperately needed before people willingly march themselves towards totalitarianism. Allen Guelzo joins me at 2:30 to discuss it. Find out more about Golden Thread Academics here. Guelzo has written some really incredible books on Lincoln and the Civil War that you can find out more about here.